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Martin-Rincon M, Gelabert-Rebato M, Galvan-Alvarez V, Gallego-Selles A, Martinez-Canton M, Lopez-Rios L, Wiebe JC, Martin-Rodriguez S, Arteaga-Ortiz R, Dorado C, Perez-Regalado S, Santana A, Morales-Alamo D, Calbet JAL. Supplementation with a Mango Leaf Extract (Zynamite®) in Combination with Quercetin Attenuates Muscle Damage and Pain and Accelerates Recovery after Strenuous Damaging Exercise. Nutrients 2020; 12:E614. [PMID: 32110986 PMCID: PMC7146389 DOI: 10.3390/nu12030614] [Citation(s) in RCA: 16] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/14/2020] [Revised: 02/20/2020] [Accepted: 02/21/2020] [Indexed: 02/06/2023] Open
Abstract
Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates recovery after EIMD, 24 women and 33 men were randomly assigned to two treatment groups matched by sex and 5 km running performance, and ran a 10 km race followed by 100 drop jumps to elicit EIMD. One hour before the competition, and every 8 hours thereafter for 24 hours, they ingested placebo (728 mg of maltodextrin) or 140 mg of Zynamite® combined with 140 mg of quercetin (double-blind). Although competition times were similar, polyphenol supplementation attenuated the muscle pain felt after the competition (6.8 ± 1.5 and 5.7 ± 2.2 a.u., p = 0.035) and the loss of jumping performance (9.4 ± 11.5 and 3.9 ± 5.2%, p = 0.036; p = 0.034) and mechanical impulse (p = 0.038) 24 hours later. The polyphenols attenuated the increase of serum myoglobin and alanine aminotransferase in men, but not in women (interaction p < 0.05). In conclusion, a single dose of 140 mg Zynamite® combined with 140 mg of quercetin, administered one hour before competition, followed by three additional doses every eight hours, attenuates muscle pain and damage, and accelerates the recovery of muscle performance.
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Affiliation(s)
- Marcos Martin-Rincon
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Miriam Gelabert-Rebato
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
- Nektium Pharma, Agüimes, 35118 Las Palmas de Gran Canaria, Spain; (L.L.-R.); (J.C.W.)
| | - Victor Galvan-Alvarez
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Angel Gallego-Selles
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Miriam Martinez-Canton
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Laura Lopez-Rios
- Nektium Pharma, Agüimes, 35118 Las Palmas de Gran Canaria, Spain; (L.L.-R.); (J.C.W.)
| | - Julia C. Wiebe
- Nektium Pharma, Agüimes, 35118 Las Palmas de Gran Canaria, Spain; (L.L.-R.); (J.C.W.)
| | - Saul Martin-Rodriguez
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Rafael Arteaga-Ortiz
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Cecilia Dorado
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Sergio Perez-Regalado
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Alfredo Santana
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
- Complejo Hospitalario Universitario Insular-Materno Infantil de Las Palmas de Gran Canaria, Clinical Genetics Unit, 35016 Las Palmas de Gran Canaria, Spain
| | - David Morales-Alamo
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
| | - Jose A L Calbet
- Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; (M.M.-R.); (M.G.-R.); (V.G.-A.); (A.G.-S.); (M.M.-C.); (S.M.-R.); (R.A.-O.); (C.D.); (S.P.-R.); (A.S.); (D.M.-A.)
- Department of Physical Performance, Norwegian School of Sport Sciences, 0806 Oslo, Norway
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Ponce-González JG, Sanchis-Moysi J, González-Henriquez JJ, Arteaga-Ortiz R, Calbet JAL, Dorado C. A reliable unipedal stance test for the assessment of balance using a force platform. J Sports Med Phys Fitness 2014; 54:108-117. [PMID: 24445552] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 06/03/2023]
Abstract
BACKGROUND The aim was to develop a unipedal stance test for the assessment of balance using a force platform. METHODS A single-leg balance test was conducted in 23 students (mean ± SD) age: 23 ± 3 years) in a standard position limiting the movement of the arms and non-supporting leg. Six attempts, with both the jumping (JL) and the contralateral leg (CL), were performed under 3 conditions: 1) eyes opened; 2) eyes closed; 3) eyes opened and executing a precision task. The same protocol was repeated two-week apart. RESULTS The mean and the best result of the six attempts performed each day were taken as representative of balance. The speed of the centre of pressure (CP-Speed) showed excellent reliability for the "best result" analysis in all tests (ICCs 0.87-0.97), except in the test with the eyes closed performed on the CL (ICC<0.4). The CP-Speed had better reliability with the "best result" than with the "mean result" analysis (P<0.05), whilst no significant differences were observed between the JL and the CL (P=0.71 and P=0.96 for mean and best results analysis, respectively). A lower dispersion in the Bland and Altman graph was observed with the eyes opened than closed, and the dynamic test. CONCLUSION The single-leg stance balance test proposed is a reliable method to assess balance, especially when performed in a static position, with the eyes opened and using the best result of six attempts as reference, independently of the stance leg.
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Affiliation(s)
- J G Ponce-González
- Department of Physical Education University of Las Palmas de Gran Canaria Campus Universitario de Tafira s/n Las Palmas de Gran Canaria, Spain -
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Sanchis-Moysi J, Dorado C, Arteaga-Ortiz R, Serrano-Sanchez AJ, Calbet JA. Effects of training frequency on physical fitness in male prepubertal tennis players. J Sports Med Phys Fitness 2011; 51:409-416. [PMID: 21904279] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 05/31/2023]
Abstract
AIM Aim of the present study was to test if training frequency determines physical fitness and fat mass accumulation in prepubertal male tennis players (TP). METHODS Body composition scans (DXA), jump performance (SJ and CMJ) and 30 m running speed tests were conducted in 24 TP (10.6 years) and 17 physically active boys. Tennis players were divided into two groups (TP5: playing 5 d/week, n.=14; TP2: playing 2 d/week, n.=10). RESULTS Compared to TP5 and TP2, controls had more total body fat (+23-28%) and fat mass in the trunk (+42-43%) and legs (+13-19%), respectively (P<0.05). The relative VO2max was higher in TP2 (12%) and TP5 (15%) than in controls (P<0.001). A positive correlation was observed between weekly trainng hours and VO2max (r=0.42, P<0.05, N.=24). Compared to controls, TP5 and TP2 jumped higher in SJ and CMJ (P<0.05) and ran faster in the 30 m test (P<0.05). Similar VO2max, jumping heights and running speed times were observed between TP5 and TP2. After adjustment for the percentage of body fat and age, TPs reached higher VO2max values than controls, while differences in SJ, CMJ and 30 m did not reach statistical significance. CONCLUSION Playing tennis 2 d/week at prepubertal ages was associated to enhanced aerobic power and reduced total and regional adiposity (trunk and legs) compared to non-active boys. Playing 5 d/week only has a small additional effect. TPs had also higher jumping and sprinting performance than the controls, although these differences were accounted for by the increased fat mass of the control boys.
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Affiliation(s)
- J Sanchis-Moysi
- Department of Physical Education, University of Las Palmas de Gran Canaria, Spain.
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Guadalupe-Grau A, Rodríguez-González FG, Dorado C, Olmedillas H, Fuentes T, Pérez-Gómez J, Delgado-Guerra S, Vicente-Rodríguez G, Ara I, Guerra B, Arteaga-Ortiz R, Calbet JAL, Díaz-Chico BN. Androgen receptor gene polymorphisms lean mass and performance in young men. Br J Sports Med 2009; 45:95-100. [PMID: 19617210 DOI: 10.1136/bjsm.2009.060285] [Citation(s) in RCA: 14] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
The exon-1 of the androgen receptor (AR) gene contains two repeat length polymorphisms which modify either the amount of AR protein inside the cell (GGN(n), polyglycine) or its transcriptional activity (CAG(n), polyglutamine). Shorter CAG and/or GGN repeats provide stronger androgen signalling and vice versa. To test the hypothesis that CAG and GGN repeat AR polymorphisms affect muscle mass and various variables of muscular strength phenotype traits, the length of CAG and GGN repeats was determined by PCR and fragment analysis and confirmed by DNA sequencing of selected samples in 282 men (28.6 ± 7.6 years). Individuals were grouped as CAG short (CAG(S)) if harbouring repeat lengths of ≤ 21 and CAG long (CAG(L)) if CAG >21. GGN was considered short (GGN(S)) or long (GGN(L)) if GGN ≤ 23 or >23, respectively. No significant differences in lean body mass or fitness were observed between the CAG(S) and CAG(L) groups, or between GGN(S) and GGN(L) groups, but a trend for a correlation was found for the GGN repeat and lean mass of the extremities (r=-0.11, p=0.06). In summary, the lengths of CAG and GGN repeat of the AR gene do not appear to influence lean mass or fitness in young men.
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Affiliation(s)
- Amelia Guadalupe-Grau
- Department of Physical Education, University of Las Palmas de Gran Canaria, Campus Universitario de Tafi ra s/n, Las Palmas de Gran Canaria, 35017, Spain
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