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Hawke KV, Gavel EH, Bentley DJ, Logan-Sprenger HM. Menthol Mouth Rinsing Improves Cycling Performance in Trained Adolescent Males Under Heat Stress. Int J Sport Nutr Exerc Metab 2024:1-9. [PMID: 39214518 DOI: 10.1123/ijsnem.2024-0028] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/12/2024] [Revised: 06/17/2024] [Accepted: 07/07/2024] [Indexed: 09/04/2024]
Abstract
PURPOSE This study investigated the effect of menthol (MEN) mouth rinsing (MR) on cycling performance during a modified variable cycle test (M-VCT) in adolescent athletes under hot conditions (31.4 ± 0.9 °C, 23.4 ± 3.7% relative humidity). METHODS Trained adolescent male cyclists (n = 11, 16.7 ± 1.3 years, height 176.6 ± 8.8 cm, body mass 65.8 ± 11.6 kg, maximal oxygen uptake 62.97 ± 7.47 ml·kg-1·min-1) voluntarily completed three trials (familiarization and two experimental) of a 30-min M-VCT, which included five 6-min laps consisting of three 6-s accelerations and three 10-s sprints throughout each lap. In a randomized crossover design, MEN (0.01%) or placebo (PLA) (crystal-light), was swilled for 5 s before the start of each lap (total of 6 MR). Power output, distance (in kilometers), core temperature, heart rate, perceptual exertion, thermal stimulation (thermal comfort and thermal sensation), and blood lactate concentration were recorded. RESULTS MEN MR significantly improved M-VCT mean power output by 1.81 ± 1.57% compared to PLA (MEN, 177.8 ± 31.4 W; PLA, 174.7 ± 30.5 W, p < .001, 95% confidence interval [1.73, 4.46], d = 1.53). For maximal intermittent sprints, 6- and 10-s mean power output was significantly higher with MEN than PLA (6 s, p = .041, 95% confidence interval [0.73, 27.19], d = 0.71; 10 s, p = .002, 95% confidence interval [11.08, 35.22], d = 1.29). There was no significant difference in core temperature, heart rate, blood lactate concentration, or any perceptual measure between trials (p > .05) despite significantly higher work with MEN. CONCLUSION 64% of athletes (7/11) improved M-VCT performance with MEN. The results of this investigation suggest that a MEN MR may improve power output during a sport-specific stochastic cycling task in elite adolescent male cyclists.
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Affiliation(s)
- Kierstyn V Hawke
- Faculty of Health Sciences, Ontario Tech University, Oshawa, ON, Canada
| | - Erica H Gavel
- Faculty of Health Sciences, Ontario Tech University, Oshawa, ON, Canada
| | - David J Bentley
- Faculty of Health Sciences, Ontario Tech University, Oshawa, ON, Canada
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Gavel EH, Hawke KV, Logan-Sprenger HM. The Effect of Menthol Mouth Rinsing and Fluid Temperature on Male Cycling Performance in Thermoneutral Conditions. Nutrients 2024; 16:1016. [PMID: 38613049 PMCID: PMC11013829 DOI: 10.3390/nu16071016] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/23/2024] [Revised: 03/26/2024] [Accepted: 03/28/2024] [Indexed: 04/14/2024] Open
Abstract
PURPOSE The purpose of this study was to determine the effect of a menthol (MEN) mouth rinse (MR) on cycling time trial (TT) performance in thermoneutral conditions and to explore the impact of fluid temperature (cold water [CW] or thermoneutral water [TNW]) on MEN's effect on performance. METHODS Twelve trained male cyclists (VO2 peak, 61.4 ± 12.1 mL/kg/min) completed a cycling TT in thermoneutral conditions (21 ± 0.2 °C, 40 ± 0.6% relative humidity) with four different mouth rinses: (1) MEN + CW; (2) MEN + TNW; (3) CW; and (4) TNW. The time to complete the TT and the power output (W) were recorded. The ratings of perceived exertion (RPE, Borg 6-20), thermal sensation (TS), and thermal comfort (TC) were recorded prior to and throughout the TT. The core body temperature (Tc) and heart rate (HR) were recorded throughout. RESULTS The TT duration was not significantly different between trials (MEN + TNW: 38:11 ± 12:48, MEN + CW: 37:21 ± 13:00, CW: 38:12 ± 13:54, TNW: 36:06 ± 14:12 mins:secs, p < 0.05). The mean trial power output did not significantly differ between conditions (>0.05). The Tc, HR, RPE, TS, and TC were not significantly different between trials (p > 0.05). CONCLUSION The results suggest that a MEN MR with either CW or TNW does not significantly improve cycling TT performance in trained male cyclists compared to a CW or TNW MR in thermoneutral conditions.
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Affiliation(s)
- Erica H. Gavel
- Faculty of Science, Ontario Tech University, 2000 Simcoe St N, Oshawa, ON L1G 0C5, Canada;
- Departments of Family Medicine and Physical Medicine and Rehabilitation, University of Michigan, Ann Arbor, MI 48109, USA
- Tanenbaum Institute for Science in Sport, University of Toronto, Toronto, ON M5T 1R8, Canada
| | - Kierstyn V. Hawke
- Faculty of Health Science, Ontario Tech University, Oshawa, ON L1G 0C5, Canada;
| | - Heather M. Logan-Sprenger
- Faculty of Science, Ontario Tech University, 2000 Simcoe St N, Oshawa, ON L1G 0C5, Canada;
- Faculty of Health Science, Ontario Tech University, Oshawa, ON L1G 0C5, Canada;
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Gavel EH, Barreto G, Hawke KV, Stellingwerff T, James LJ, Saunders B, Logan-Sprenger HM. How Cool is That? The Effects of Menthol Mouth Rinsing on Exercise Capacity and Performance: A Systematic Review and Meta-analysis. SPORTS MEDICINE - OPEN 2024; 10:18. [PMID: 38381237 PMCID: PMC10881929 DOI: 10.1186/s40798-024-00679-8] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 11/25/2022] [Accepted: 01/10/2024] [Indexed: 02/22/2024]
Abstract
BACKGROUND Menthol (MEN) mouth rinsing (MR) has gained considerable interest in the athletic population for exercise performance; however, the overall magnitude of effect is unknown. OBJECTIVE The aim of this systematic review and meta-analysis was to determine the efficacy of menthol MEN MR and the impact it has on exercise capacity and performance. METHODS Three databases were searched with articles screened according to the inclusion/exclusion criteria. Three-level meta-analyses were used to investigate the overall efficacy of MEN MR and the impact it has on exercise capacity and performance. Meta-regressions were then performed with 1) mean VO2peak, 2) MEN swilling duration; 3) the MEN concentration of MR solution, 4) the number of executed swills throughout a single experiment, 5) the use of flavoured sweetened, non-caloric, or non-flavoured neutral solutions as controls, 6) mean environmental temperature at the time of exercise tests, and 7) exercise type as fixed factors to evaluate their influence on the effects of MEN MR. RESULTS Ten MEN MR studies included sufficient information pertaining to MEN MR and exercise performance and capacity. MR with MEN resulted in no significant change in capacity and performance (SMD = 0.12; 95% CI - 0.08, 0.31; p = 0.23, n = 1, tau21 < 0.0001, tau22 = < 0.0001, I2 = 0%). No significant influence was detected in meta-regressions for VO2peak, (estimate: 0.03; df = 8; 95% CI - 0.03, 0.09; p = 0.27), swilling duration (5 vs. 10 s: 0.00; df = 16; 95% CI - 0.41, 0.41; p = 1.0), MEN concentration (low [0.01%] vs. high [0.1%]: - 0.08; df = 15; 95% CI - 0.49, 0.32; p = 0.67), number of swills (estimate: 0.02; df = 13; 95% CI - 0.05, 0.09; p = 0.56), the use of flavoured sweetener or non-caloric as control (non-flavoured vs. flavoured: 0.12; df = 16; 95% CI - 0.30, 0.55; p = 0.55) or mean room temperature during exercise tests (estimate: 0.01; df = 16; 95% CI - 0.02, 0.04; p = 0.62). CONCLUSION MEN MR did not significantly improve overall exercise capacity and performance, though those involved in endurance exercise may see benefits.
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Affiliation(s)
- Erica H Gavel
- Faculty of Science, Ontario Tech University, Oshawa, ON, Canada.
| | - Gabriel Barreto
- Applied Physiology and Nutrition Research Group, Center of Lifestyle Medicine, Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, Brazil
| | - Kierstyn V Hawke
- Faculty of Health Science, Ontario Tech University, Oshawa, ON, Canada
| | - Trent Stellingwerff
- Canadian Sport Institute - Pacific, Victoria, BC, Canada
- Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC, Canada
| | - Lewis J James
- National Centre for Sport and Exercise Medicine, School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK
| | - Bryan Saunders
- Applied Physiology and Nutrition Research Group, Center of Lifestyle Medicine, Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, Brazil
- Institute of Orthopaedics and Traumatology, Faculty of Medicine FMUSP, University of São Paulo, São Paulo, Brazil
| | - Heather M Logan-Sprenger
- Faculty of Science, Ontario Tech University, Oshawa, ON, Canada
- Faculty of Health Science, Ontario Tech University, Oshawa, ON, Canada
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Roriz M, Brito J, Teixeira FJ, Spyrou K, Teixeira VH. The effect of menthol rinsing before intermittent exercise on physiological, physical, and thermo-behavioral responses of male football referees in hot and humid environment. Front Sports Act Living 2024; 6:1334739. [PMID: 38318484 PMCID: PMC10839052 DOI: 10.3389/fspor.2024.1334739] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/07/2023] [Accepted: 01/04/2024] [Indexed: 02/07/2024] Open
Abstract
Introduction In the current experiment, we aimed to evaluate whether eliciting pre-exercise non-thermal cooling sensations would alter perceptual measures, and physical and physiological responses in football referees. Methods Nine highly trained male football referees undertook two 45-minute intermittent exercise protocols in hot and humid conditions (34.2 ± 0.6°C, 62.5 ± 1.0% relative humidity). In a randomized counterbalanced crossover design, 1 of 2 beverages were given before the warm-up: a 0.01% menthol solution or a placebo noncaloric solution. Physical performance was quantified as total distance covered in each of the three 15-minute exercise blocks. Core temperature, heart rate, thermal sensation and thermal comfort were measured at rest and after each exercise block. Results No changes were observed between trials and over time for distance covered. No main effect of mouth rinse was observed for core temperature and heart rate, but both increased over time in all conditions (P < 0.001). Thermal sensation and thermal comfort were significantly improved with menthol after mouth-rinsing (P < 0.05), but with no differences at any other time-point. Discussion These results indicate that non-thermal cooling oral stimuli provide immediate behavioral changes but may not influence physiological or physical responses in football referees, during intermittent exercise in hot and humid environments. Clinical Trial Registration www.clinicaltrials.gov, identifier NCT05632692.
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Affiliation(s)
- Maria Roriz
- Faculty of Nutrition and Food Sciences, University of Porto (FCNAUP), Porto, Portugal
| | - João Brito
- Portugal Football School, Portuguese Football Federation, Oeiras, Portugal
| | - Filipe J. Teixeira
- Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz-Quebrada, Portugal
- Atlântica, Instituto Universitário, Fábrica da Pólvora de Barcarena, Barcarena, Portugal
| | - Konstantinos Spyrou
- UCAM Research Center for High Performance Sport, UCAM Universidad Católica de Murcia, Murcia, Spain
- Facultad de Deporte, UCAM Universidad Católica de Murcia, Murcia, Spain
| | - Vitor Hugo Teixeira
- Faculty of Nutrition and Food Sciences, University of Porto (FCNAUP), Porto, Portugal
- Research Centre in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sports, University of Porto (FADEUP), Porto, Portugal
- Laboratory for Integrative and Translational Research in Population Health (ITR), Porto, Portugal
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Jerram ML, Baker D, Smith TB, Healey P, Taylor L, Black K. A 0.1% L-Menthol Mouth Swill in Elite Male Rugby Players Has Different Effects in Forwards and Backs. Int J Sports Physiol Perform 2023; 18:909-917. [PMID: 36689991 DOI: 10.1123/ijspp.2022-0191] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/12/2022] [Revised: 09/20/2022] [Accepted: 10/26/2022] [Indexed: 01/24/2023]
Abstract
PURPOSE Menthol mouth swills can improve endurance performance in the heat, which is attributed to attenuations in nonthermally derived thermal sensation (TS) and perception of effort. However, research in elite team-sport athletes is absent. Therefore, this study investigated the performance and TS responses to a 0.1% menthol mouth rinse (MR) or placebo (PLA) among elite male rugby union players. METHOD Twenty-seven (15 Forwards and 12 Backs) elite male Super Rugby players completed two 3-minute 15-a-side rugby-specific conditioning blocks, with MR or PLA provided at the start of training (baseline), at the start of each 3-minute block (swill 1 [S1] and swill 2 [S2]), and at the end of training (swill 3 [S3]). TS was assessed using the American Society of Heating, Refrigerating and Air-Conditioning Engineers 9-point Analog Sensation Scale after each swill and at baseline (preconditioning block). Acceptability was measured after baseline swill and S3 using a 5-question Likert scale. Physical performance was measured throughout training using global positioning system metrics. RESULTS MR attenuated TS from baseline to S1 (P = .003, SD = 1.01) and S2 (P = .002, SD = 1.09) in Forwards only, compared with PLA. Acceptability was higher only for Forwards in MR versus PLA at baseline (P = .003, SD = 1.3) and S3 (P = .004, SD = 0.75). MR had no effect on physical performance metrics (P > .05). CONCLUSION MR attenuated the rise in TS with higher acceptability at S1 and S3 (in Forwards only) with no effect on selected physical performance metrics. Longer-duration exercise (eg, a match) in hot-humid conditions eliciting markedly increased body temperatures could theoretically allow favorable changes in TS to enhance performance-these postulations warrant experimental investigation.
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Affiliation(s)
- Marcia L Jerram
- Department of Human Nutrition, University of Otago, Dunedin,New Zealand
| | - Dane Baker
- Department of Human Nutrition, University of Otago, Dunedin,New Zealand
| | | | - Phil Healey
- Blues Super Rugby Franchise, Auckland,New Zealand
| | - Lee Taylor
- School of Sport, Exercise and Health Sciences, National Centre for Sport and Exercise Medicine (NCSEM), Loughborough University, Loughborough,United Kingdom
- Human Performance Research Centre, University of Technology Sydney (UTS), Sydney, NSW,Australia
- Sport & Exercise Discipline Group, Faculty of Health, University of Technology Sydney (UTS), Sydney, NSW,Australia
| | - Katherine Black
- Department of Human Nutrition, University of Otago, Dunedin,New Zealand
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Tsutsumi Y, Momma H, Ebihara S, Nagatomi R. L-menthol administration facilitates breathing comfort during exhaustive endurance running and improves running capacity in well-trained runners: A randomized crossover study. Eur J Sport Sci 2023; 23:1913-1921. [PMID: 35997234 DOI: 10.1080/17461391.2022.2115404] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
ABSTRACTThis study aimed to clarify the contribution of L-menthol administration to endurande exercise capacity. Thirteen male runners (age, 35.8 ± 7.8 years; peak oxygen uptake, 62.7 ± 6.8 mL kg-1 min-1) ran on treadmills at fixed intensities of their anaerobic thresholds to exhaustion. All participants underwent three trials-water ingestion (W-IG), L-menthol mouth rinsing (M-MR), and L-menthol ingestion (M-IG)- in a random order every 5 min while running. Breathing comfort (BC) was measured immediately after fluid intake. Dyspnea threshold against external inspiratory resistance was examined before and after the running test. The running time with M-IG (1683.9 ± 520.3 s) was longer than that with W-IG (1410.2 ± 465.9 s, effect size [ES] = 0.55). BC with M-IG (2.00 ± 0.74) was higher than that with W-IG (0.42 ± 0.79) at exhaustion (ES > 2.00). The dyspnea threshold after running decreased to 19.2 ± 7.6 cm H₂O L-1 s-1 with W-IG, whereas that with M-MR (26.2 ± 6.5 cm H₂O L-1 s-1) and M-IG (29.2 ± 2.8 cm H₂O L-1 s-1) remained high (p for interaction < 0.001). M-IG facilitated BC during running, improved endurance capacity, and prevented decreases in the dyspnea threshold against external inspiratory resistance after exhaustive running.HighlightsL-menthol ingestion facilitated breathing comfort during high intensity endurance running and improved exhaustive endurance running capacity.Even after exhaustion, L-menthol solution relieved dyspnea sensitivity against external inspiratory resistance.L-menthol ingestion might help athletes improve their endurance running capacity.
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Affiliation(s)
- Yoshiko Tsutsumi
- Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan
| | - Haruki Momma
- Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan
| | - Satoru Ebihara
- Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan
| | - Ryoichi Nagatomi
- Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan
- Tohoku University Graduate School of Biomedical Engineering, Sendai, Miyagi, Japan
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Heydenreich J, Koehler K, Braun H, Grosshauser M, Heseker H, Koenig D, Lampen A, Mosler S, Niess A, Schek A, Carlsohn A. Effects of internal cooling on physical performance, physiological and perceptional parameters when exercising in the heat: A systematic review with meta-analyses. Front Physiol 2023; 14:1125969. [PMID: 37113693 PMCID: PMC10126464 DOI: 10.3389/fphys.2023.1125969] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/14/2023] [Accepted: 03/27/2023] [Indexed: 04/29/2023] Open
Abstract
Background: An elevated core temperature (Tcore) increases the risk of performance impairments and heat-related illness. Internal cooling (IC) has the potential to lower Tcore when exercising in the heat. The aim of the review was to systematically analyze the effects of IC on performance, physiological, and perceptional parameters. Methods: A systematic literature search was performed in the PubMed database on 17 December 2021. Intervention studies were included assessing the effects of IC on performance, physiological, or perceptional outcomes. Data extraction and quality assessment were conducted for the included literature. The standardized mean differences (SMD) and 95% Confidence Intervals (CI) were calculated using the inverse-variance method and a random-effects model. Results: 47 intervention studies involving 486 active subjects (13.7% female; mean age 20-42 years) were included in the meta-analysis. IC resulted in significant positive effects on time to exhaustion [SMD (95% CI) 0.40 (0.13; 0.67), p < 0.01]. IC significantly reduced Tcore [-0.19 (22120.34; -0.05), p < 0.05], sweat rate [-0.20 (-0.34; -0.06), p < 0.01], thermal sensation [-0.17 (-0.33; -0.01), p < 0.05], whereas no effects were found on skin temperature, blood lactate, and thermal comfort (p > 0.05). IC resulted in a borderline significant reduction in time trial performance [0.31 (-0.60; -0.02), p = 0.06], heart rate [-0.13 (-0.27; 0.01), p = 0.06], rate of perceived exertion [-0.16 (-0.31; -0.00), p = 0.05] and borderline increased mean power output [0.22 (0.00; 0.44), p = 0.05]. Discussion: IC has the potential to affect endurance performance and selected physiological and perceptional parameters positively. However, its effectiveness depends on the method used and the time point of administration. Future research should confirm the laboratory-based results in the field setting and involve non-endurance activities and female athletes. Systematic review registration: https://www.crd.york.ac.uk/PROSPERO/, identifier: CRD42022336623.
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Affiliation(s)
- Juliane Heydenreich
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Institute of Sports Sciences, Johannes Gutenberg-University of Mainz, Mainz, Germany
- *Correspondence: Juliane Heydenreich,
| | - Karsten Koehler
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Department of Sport and Health Sciences, Technical University of Munich, Munich, Germany
| | - Hans Braun
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Manfred Donike Institute for Doping Analysis, Institute of Biochemistry, German Sport University Cologne, Cologne, Germany
| | - Mareike Grosshauser
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Olympic Center Rhineland-Palatinate/Saarland, Saarbrücken, Germany
| | - Helmut Heseker
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Institute of Nutrition, Consumption and Health, University of Paderborn, Paderborn, Germany
| | - Daniel Koenig
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Division of Sports Medicine, Exercise Physiology and Prevention, Center for Sport Science and University Sports, University of Vienna, Vienna, Austria
| | - Alfonso Lampen
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Risk Assessment Strategies, German Federal Institute for Risk Assessment, Berlin, Germany
| | - Stephanie Mosler
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Olympic Center Stuttgart, Stuttgart, Germany
| | - Andreas Niess
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Department of Sports Medicine, University Hospital Tübingen, Tübingen, Germany
| | - Alexandra Schek
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Editorial Team of the Journal Leistungssport, German Olympic Sports Confederation, Frankfurt, Germany
| | - Anja Carlsohn
- Working Group Sports Nutrition of German Nutrition Society, Bonn, Germany
- Department of Nutrition and Home Economics, University of Applied Science Hamburg, Hamburg, Germany
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Li J, Wang C. INTENSIFICATION OF ABDOMINAL CORE SKILLS IN MUSCULAR STRENGTH TRAINING FOR SPRINTER ATHLETES. REV BRAS MED ESPORTE 2023. [DOI: 10.1590/1517-8692202329012022_0328] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/23/2022] Open
Abstract
ABSTRACT Introduction Running is a speed-based physical activity, and abdominal core strength training is a good technique for athletes. The method of abdominal core strength training consists of training the muscles of the central part of the human body, which also aims to improve the physical coordination of its practitioners. Objective Analyze the effects of abdominal core strength training on athletes’ physical performance and performance in competitions. Methods Twenty sprinters were selected as volunteers and had their EMG signals and muscular endurance of the lower body muscles compared during the experiment. The athletes performed an abdominal core training cycle. The statistical method was used to perform an analysis of the obtained data. These experimental data were adjusted, and significant correlations were discovered. The research results of this paper provide a theoretical basis for formulating the athletes’ training strategies. Results The maximum muscular endurance of male and female sprinters was statistically different (P<0.05). Fitness indicators improved in sprinters after abdominal core strength training. The studies were statistically different (P<0.05). Athletes’ performance improved after abdominal core strength training. The data were statistically significant (P<0.05). Conclusion The physical performance and performance of sprinters are positively correlated with abdominal core strength training. Sprinters should focus on abdominal core strength training in their daily training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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Donnan KJ, Williams EL, Stanger N. The effect of exercise-induced fatigue and heat exposure on soccer-specific decision-making during high-intensity intermittent exercise. PLoS One 2022; 17:e0279109. [PMID: 36520792 PMCID: PMC9754236 DOI: 10.1371/journal.pone.0279109] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/29/2022] [Accepted: 11/30/2022] [Indexed: 12/23/2022] Open
Abstract
Global warming and the globalisation of sport has increased the prevalence of sports competitions being held in hot environments. However, there is currently limited research investigating the impact of the heat on soccer-specific decision-making skills during exercise reflective of the physical demands of match-play. Therefore, the effects of heat exposure on physical and soccer-specific decision-making performance, biological markers (i.e., metanephrines), appraisal (i.e., challenge vs. threat) and affective states, during prolonged high-intensity intermittent exercise were investigated. Nine well-trained male soccer players completed a 92-min cycling intermittent sprint protocol (CISP), whilst simultaneously responding to a series of soccer-specific decision-making trials at various time points, in two temperature conditions: hot (32°C, 50%rh) and temperate (18°C, 50%rh). Results showed that decision-making score (p = .030) was impaired in the hot compared to the temperate condition. There was a reduced workload in the second half during the hot condition (p = .016), which coincided with a heightened threat state (p = .007) and more unpleasant feelings (p = .008) experienced in the hot, compared to temperate, condition. Furthermore, plasma normetanephrine (NMET) was higher at half-time (p = .012) and post-CISP (p ≤ .001). Also, plasma metanephrine (MET) was higher post-CISP (p = .009) in the hot compared to temperate condition, reflecting a heightened stress response. Our findings highlight the need for practitioners to consider the detrimental effects heat exposure can have on both physical and decision-making performance when looking to facilitate performance in hot conditions.
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Affiliation(s)
- Kate J. Donnan
- Department of Sport, Health and Exercise Science, University of Hull, Hull, United Kingdom
- * E-mail:
| | - Emily L. Williams
- Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, United Kingdom
| | - Nicholas Stanger
- Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, United Kingdom
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Roriz M, Brito P, Teixeira FJ, Brito J, Teixeira VH. Performance effects of internal pre- and per-cooling across different exercise and environmental conditions: A systematic review. Front Nutr 2022; 9:959516. [PMID: 36337635 PMCID: PMC9632747 DOI: 10.3389/fnut.2022.959516] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/01/2022] [Accepted: 09/19/2022] [Indexed: 11/13/2022] Open
Abstract
Exercise in a hot and humid environment may endanger athlete's health and affect physical performance. This systematic review aimed to examine whether internal administration of ice, cold beverages or menthol solutions may be beneficial for physical performance when exercising in different environmental conditions and sports backgrounds. A systematic search was performed in PubMed, Web of Science, Scopus and SPORTDiscus databases, from inception to April 2022, to identify studies meeting the following inclusion criteria: healthy male and female physically active individuals or athletes (aged ≥18 years); an intervention consisting in the internal administration (i.e., ingestion or mouth rinse) of ice slush, ice slurry or crushed ice and/or cold beverages and/or menthol solutions before and/or during exercise; a randomized crossover design with a control or placebo condition; the report of at least one physical performance outcome; and to be written in English. Our search retrieved 2,714 articles in total; after selection, 43 studies were considered, including 472 participants, 408 men and 64 women, aged 18-42 years, with a VO2max ranging from 46.2 to 67.2 mL⋅kg-1⋅min-1. Average ambient temperature and relative humidity during the exercise tasks were 32.4 ± 3.5°C (ranging from 22°C to 38°C) and 50.8 ± 13.4% (varying from 20.0% to 80.0%), respectively. Across the 43 studies, 7 exclusively included a menthol solution mouth rinse, 30 exclusively involved ice slurry/ice slush/crushed ice/cold beverages intake, and 6 examined both the effect of thermal and non-thermal internal techniques in the same protocol. Rinsing a menthol solution (0.01%) improved physical performance during continuous endurance exercise in the heat. Conversely, the ingestion of ice or cold beverages did not seem to consistently increase performance, being more likely to improve performance in continuous endurance trials, especially when consumed during exercises. Co-administration of menthol with or within ice beverages seems to exert a synergistic effect by improving physical performance. Even in environmental conditions that are not extreme, internal cooling strategies may have an ergogenic effect. Further studies exploring both intermittent and outdoor exercise protocols, involving elite male and female athletes and performed under not extreme environmental conditions are warranted. Systematic review registration: [https://www.crd.york.ac.uk/prospero/display_record.php?ID=CRD42021268197], identifier [CRD42021268197].
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Affiliation(s)
- Maria Roriz
- Faculty of Nutrition and Food Sciences, University of Porto (FCNAUP), Porto, Portugal
- Futebol Clube do Porto, Porto, Portugal
| | - Pedro Brito
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Maia, ISMAI, Maia, Portugal
| | - Filipe J. Teixeira
- Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz-Quebrada, Portugal
- Atlântica, Instituto Universitário, Fábrica da Pólvora de Barcarena, Barcarena, Portugal
- Bettery Lifelab, Bettery S.A., Lisbon, Portugal
| | - João Brito
- Portugal Football School, Portuguese Football Federation, Oeiras, Portugal
| | - Vitor Hugo Teixeira
- Faculty of Nutrition and Food Sciences, University of Porto (FCNAUP), Porto, Portugal
- Futebol Clube do Porto, Porto, Portugal
- Research Centre in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sports, University of Porto (FADEUP), Porto, Portugal
- Laboratory for Integrative and Translational Research in Population Health (ITR), Porto, Portugal
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11
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Crosby S, Butcher A, McDonald K, Berger N, Bekker PJ, Best R. Menthol Mouth Rinsing Maintains Relative Power Production during Three-Minute Maximal Cycling Performance in the Heat Compared to Cold Water and Placebo Rinsing. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19063527. [PMID: 35329209 PMCID: PMC8949398 DOI: 10.3390/ijerph19063527] [Citation(s) in RCA: 8] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 12/20/2021] [Revised: 03/07/2022] [Accepted: 03/13/2022] [Indexed: 11/16/2022]
Abstract
Previous menthol studies have demonstrated ergogenic effects in endurance-based activity. However, there is a need for research in sports whose physiological requirements exceed maximal aerobic capacity. This study assessed the effects of 0.1% menthol mouth-rinsing upon a modified three-minute maximal test in the heat (33.0 ± 3.0 °C; RH 46.0 ± 5.0%). In a randomised crossover single blind placebo-controlled study, 11 participants completed three modified maximal tests, where each trial included a different mouth rinse: either menthol (MEN), cold water (WAT) or placebo (PLA). Participants were asked to rate their thermal comfort (TC), thermal sensation (TS) and rating of perceived exertion (RPE) throughout the test. Heart rate, core temperature, oxygen uptake (VO2), ventilation (VE) and respiratory exchange ratio (RER) were monitored continuously throughout the test, alongside cycling power variables (W; W/kg). A blood lactate (BLa) level was taken pre- and post- test. Small to moderate effects (Cohen's d and accompanying 90% confidence intervals) between solutions MEN, WAT and PLA were observed towards the end of the test in relation to relative power. Specifically, from 75-105 s between solutions MEN and WAT (ES: 0.795; 90% CI: 0.204 to 1.352) and MEN and PLA (ES: 1.059; 90% CI: 0.412 to 1.666), this continued between MEN and WAT (ES: 0.729; 90% CI: 0.152 to 1.276) and MEN and PLA (ES: 0.791; 90% CI: 0.202 to 1.348) from 105-135 s. Between 135-165 s there was a moderate difference between solutions MEN and WAT (ES: 1.058; 90% CI: 0.411 to 1.665). This indicates participants produced higher relative power for longer durations with the addition of the menthol mouth rinse, compared to cold water or placebo. The use of menthol (0.1%) as a mouth rinse showed small performance benefits for short duration high intensity exercise in the heat.
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Affiliation(s)
- Seana Crosby
- Centre for Sport Science & Human Performance, Waikato Institute of Technology, Hamilton 3200, New Zealand; (S.C.); (A.B.); (K.M.); (P.J.B.)
| | - Anna Butcher
- Centre for Sport Science & Human Performance, Waikato Institute of Technology, Hamilton 3200, New Zealand; (S.C.); (A.B.); (K.M.); (P.J.B.)
| | - Kerin McDonald
- Centre for Sport Science & Human Performance, Waikato Institute of Technology, Hamilton 3200, New Zealand; (S.C.); (A.B.); (K.M.); (P.J.B.)
| | - Nicolas Berger
- School of Health and Life Sciences, Teesside University, Middlesbrough TS1 3BX, UK;
| | - Petrus J. Bekker
- Centre for Sport Science & Human Performance, Waikato Institute of Technology, Hamilton 3200, New Zealand; (S.C.); (A.B.); (K.M.); (P.J.B.)
| | - Russ Best
- Centre for Sport Science & Human Performance, Waikato Institute of Technology, Hamilton 3200, New Zealand; (S.C.); (A.B.); (K.M.); (P.J.B.)
- Correspondence:
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12
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Best R, Crosby S, Berger N, McDonald K. The Effect of Isolated and Combined Application of Menthol and Carbohydrate Mouth Rinses on 40 km Time Trial Performance, Physiological and Perceptual Measures in the Heat. Nutrients 2021; 13:4309. [PMID: 34959861 PMCID: PMC8708984 DOI: 10.3390/nu13124309] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/30/2021] [Revised: 11/24/2021] [Accepted: 11/28/2021] [Indexed: 01/31/2023] Open
Abstract
The current study compared mouth swills containing carbohydrate (CHO), menthol (MEN) or a combination (BOTH) on 40 km cycling time trial (TT) performance in the heat (32 °C, 40% humidity, 1000 W radiant load) and investigates associated physiological (rectal temperature (Trec), heart rate (HR)) and subjective measures (thermal comfort (TC), thermal sensation (TS), thirst, oral cooling (OC) and RPE (legs and lungs)). Eight recreationally trained male cyclists (32 ± 9 y; height: 180.9 ± 7.0 cm; weight: 76.3 ± 10.4 kg) completed familiarisation and three experimental trials, swilling either MEN, CHO or BOTH at 10 km intervals (5, 15, 25, 35 km). The 40 km TT performance did not differ significantly between conditions (F2,14 = 0.343; p = 0.715; η2 = 0.047), yet post-hoc testing indicated small differences between MEN and CHO (d = 0.225) and MEN and BOTH (d = 0.275). Subjective measures (TC, TS, RPE) were significantly affected by distance but showed no significant differences between solutions. Within-subject analysis found significant interactions between solution and location upon OC intensity (F28,196 = 2.577; p < 0.001; η2 = 0.269). While solutions containing MEN resulted in a greater sensation of OC, solutions containing CHO experienced small improvements in TT performance. Stimulation of central CHO pathways during self-paced cycling TT in the heat may be of more importance to performance than perceptual cooling interventions. However, no detrimental effects are seen when interventions are combined.
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Affiliation(s)
- Russ Best
- Centre for Sports Science and Human Performance, Waikato Institute of Technology, Hamilton 3200, New Zealand; (S.C.); (K.M.)
| | - Seana Crosby
- Centre for Sports Science and Human Performance, Waikato Institute of Technology, Hamilton 3200, New Zealand; (S.C.); (K.M.)
| | - Nicolas Berger
- School of Health and Life Sciences, Teesside University, Middlesbrough TS1 3BX, UK;
| | - Kerin McDonald
- Centre for Sports Science and Human Performance, Waikato Institute of Technology, Hamilton 3200, New Zealand; (S.C.); (K.M.)
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13
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Dilution Method of Menthol Solutions Affects Subsequent Perceptual Thermal Responses during Passive Heat Exposure in Non-Heat Acclimated Participants. BEVERAGES 2021. [DOI: 10.3390/beverages7030062] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 11/17/2022]
Abstract
Due to its volatility, the qualitative experience of menthol may be modulated by its preparation and combination with other compounds. One such method of preparation is dilution, with two dilution methods existing within the sport and exercise science literature, where menthol is used to impart feelings of oral cooling and improve thermal comfort and sensation during heat exposure. This study compared these two dilution methods; one using a solvent the other using temperature, via a randomized counterbalanced repeated measures design (n = 12; Height: 174.0 ± 8.5 cm Mass: 73.4 ± 13.3 kg Age: 28.7 ± 8.4 y; two exposures to each solution) to assess the effect of solution and heat exposure, upon thermal comfort, thermal sensation and associated physiological parameters in non-heat acclimated participants. Thermal comfort was significantly affected by solution (p = 0.041; η2 = 0.017) and time (p < 0.001; η2 = 0.228), whereas thermal sensation was significantly affected by time only (p = 0.012; η2 = 0.133), as was tympanic temperature (p < 0.001; η2 = 0.277). Small to moderate clear differences between solutions at matched time points were also observed. These trends and effects suggest that, depending upon the dilution method employed, the resultant perceptual effects are likely impacted; this also likely depends upon the timing of menthol administration within a heat exposure session.
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14
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Ravanelli N, Gendron P, Gagnon D. Revisiting the evaluation of central versus peripheral thermoregulatory control in humans. Am J Physiol Regul Integr Comp Physiol 2021; 321:R91-R99. [PMID: 34075801 DOI: 10.1152/ajpregu.00321.2020] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Human thermoregulatory control is often evaluated through the relationship between thermoeffector output and core or mean body temperature. In addition to providing a general indication of whether a variable of interest alters thermoregulatory control, this relationship is often used to determine how this alteration may occur. This latter interpretation relies upon two parameters of the thermoeffector output-body temperature relationship: the onset threshold and thermosensitivity. Traditionally, changes in the onset threshold and thermosensitivity are interpreted as "central" or "peripheral" modulation of thermoregulatory control, respectively. This mini-review revisits the origins of the thermoeffector output-body temperature relationship and its use to interpret "central" or "peripheral" modulation of thermoregulatory control. Against this background, we discuss the strengths and weaknesses of this approach and highlight that "central" thermoregulatory control reflects the neural control of body temperature whereas "peripheral" thermoregulatory control reflects properties specific to the thermoeffector organs. We highlight studies that employed more direct approaches to investigate the neural control of body temperature and peripheral properties of thermoeffector organs. We conclude by encouraging future investigations interested in studying thermoregulatory control to more directly investigate the component of the thermoeffector loop under investigation.heat; human; skin blood flow; sweat; thermoregulatory.
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Affiliation(s)
| | - Philippe Gendron
- Département des Sciences de l'Activité Physique, Université du Québec à Trois-Rivières, Trois-Rivières, Quebec, Canada.,Montreal Heart Institute, Montreal, Quebec, Canada
| | - Daniel Gagnon
- Montreal Heart Institute, Montreal, Quebec, Canada.,School of Kinesiology and Exercise Science, Faculty of Medicine, Université de Montréal, Montreal, Quebec, Canada
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15
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Gavel EH, Hawke KV, Bentley DJ, Logan-Sprenger HM. Menthol Mouth Rinsing Is More Than Just a Mouth Wash-Swilling of Menthol to Improve Physiological Performance. Front Nutr 2021; 8:691695. [PMID: 34307438 PMCID: PMC8292615 DOI: 10.3389/fnut.2021.691695] [Citation(s) in RCA: 9] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/06/2021] [Accepted: 06/10/2021] [Indexed: 01/13/2023] Open
Abstract
Interventions that solely act on the central nervous system (CNS) are gaining considerable interest, particularly products consumed through the oral cavity. The oropharyngeal cavity contains a wide array of receptors that respond to sweet, bitter, and cold tastants, all of which have been shown to improve physiological performance. Of late, the ergogenic benefits of carbohydrate (CHO) and caffeine (CAF) mouth rinsings (MRs) have been widely studied; however, less is known about menthol (MEN). That the physiological state and environmental conditions impact the response each product has is increasingly recognized. While the effects of CHO and CAF MRs have been thoroughly studied in both hot and thermoneutral conditions, less is known about MEN as it has only been studied in hot environments. As such, this review summarizes the current knowledge regarding the MEN MR and exercise modality, frequency of the mouth rinse, and mouth rinse duration and compares two different types of study designs: time trials vs. time to exhaustion (TTE).
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Affiliation(s)
- Erica H Gavel
- Faculty of Science, Ontario Tech University, Oshawa, ON, Canada
| | - Kierstyn V Hawke
- Faculty of Health Science, Ontario Tech University, Oshawa, ON, Canada
| | - David J Bentley
- Faculty of Health Science, Ontario Tech University, Oshawa, ON, Canada
| | - Heather M Logan-Sprenger
- Faculty of Science, Ontario Tech University, Oshawa, ON, Canada.,Faculty of Health Science, Ontario Tech University, Oshawa, ON, Canada.,Canadian Sport Institute Ontario, Toronto, ON, Canada
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16
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Parton AJ, Waldron M, Clifford T, Jeffries O. Thermo-behavioural responses to orally applied l-menthol exhibit sex-specific differences during exercise in a hot environment. Physiol Behav 2020; 229:113250. [PMID: 33220326 DOI: 10.1016/j.physbeh.2020.113250] [Citation(s) in RCA: 12] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/30/2020] [Revised: 09/29/2020] [Accepted: 11/16/2020] [Indexed: 10/23/2022]
Abstract
AIMS This study investigated the efficacy of l-menthol mouth-rinsing on thermal sensation and perceived effort in females and males, using a fixed-rating of perceived exertion (RPE) exercise protocol in a hot environment. METHODS Twenty-two participants (eleven females, eleven males) completed two trials using a fixed-RPE protocol at an exercise intensity between 'hard' and 'very hard', equating to 16 on the RPE scale at ~35 °C. Participants adjusted power output to maintain RPE-16. In a randomised, double-blind, crossover design, l-menthol or a control mouthwash was administered at an orally neutral temperature (~32 °C) prior to exercise and at 10 min intervals thereafter. Measures of mechanical power output, core temperature, heart rate, perception of thermal sensation and thermal comfort, and whole-body sweat loss are reported. RESULTS Thermal sensation was lowered by l-menthol in both sexes (P < 0.05), however during exercise this was only maintained for 40% of the trial duration in females. Thermal comfort did not differ between conditions (P > 0.05). No differences in exercise duration were observed compared to control, despite a ~4% and ~6% increase in male and females respectively. Power output increased by ~6.5% males (P = 0.039) with no difference in females ~2.2% (P = 0.475), compared to control. Core temperature, heart rate and whole-body sweat loss was not different between condition or sex. CONCLUSIONS l-menthol lowered perceptual measures of thermal sensation in females, but did not attenuate a greater rate of rise in thermal sensitivity when exercising in a hot environment, compared to males. Males appeared to adopt a higher risk strategy by increasing power output following l-menthol administration in contrast to a more conservative pacing strategy in females. Therefore, there appear to be sex-specific differences in l-menthol's non-thermal cooling properties and subsequent effects on thermo-behavioural adjustments in work-load when exercising in a hot environment.
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Affiliation(s)
- Abbie Jayne Parton
- School of Biomedical, Nutritional and Sport Sciences, Newcastle University, Newcastle Upon Tyne, United Kingdom
| | - Mark Waldron
- College of Engineering, Swansea University, Swansea, United Kingdom; School of Science and Technology, University of New England, Armidale, NSW, Australia
| | - Tom Clifford
- School of Sport, Health and Exercise Sciences, Loughborough University, Loughborough, United Kingdom
| | - Owen Jeffries
- School of Biomedical, Nutritional and Sport Sciences, Newcastle University, Newcastle Upon Tyne, United Kingdom.
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17
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Barwood MJ, Gibson OR, Gillis DJ, Jeffries O, Morris NB, Pearce J, Ross ML, Stevens C, Rinaldi K, Kounalakis SN, Riera F, Mündel T, Waldron M, Best R. Menthol as an Ergogenic Aid for the Tokyo 2021 Olympic Games: An Expert-Led Consensus Statement Using the Modified Delphi Method. Sports Med 2020; 50:1709-1727. [PMID: 32623642 PMCID: PMC7497433 DOI: 10.1007/s40279-020-01313-9] [Citation(s) in RCA: 30] [Impact Index Per Article: 7.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/30/2022]
Abstract
INTRODUCTION Menthol topical application and mouth rinsing are ergogenic in hot environments, improving performance and perception, with differing effects on body temperature regulation. Consequently, athletes and federations are beginning to explore the possible benefits to elite sport performance for the Tokyo 2021 Olympics, which will take place in hot (~ 31 °C), humid (70% RH) conditions. There is no clear consensus on safe and effective menthol use for athletes, practitioners, or researchers. The present study addressed this shortfall by producing expert-led consensus recommendations. METHOD Fourteen contributors were recruited following ethical approval. A three-step modified Delphi method was used for voting on 96 statements generated following literature consultation; 192 statements total (96/96 topical application/mouth rinsing). Round 1 contributors voted to "agree" or "disagree" with statements; 80% agreement was required to accept statements. In round 2, contributors voted to "support" or "change" their round 1 unaccepted statements, with knowledge of the extant voting from round 1. Round 3 contributors met to discuss voting against key remaining statements. RESULTS Forty-seven statements reached consensus in round 1 (30/17 topical application/rinsing); 14 proved redundant. Six statements reached consensus in round 2 (2/4 topical application/rinsing); 116 statements proved redundant. Nine further statements were agreed in round 3 (6/3 topical application/rinsing) with caveats. DISCUSSION Consensus was reached on 62 statements in total (38/24 topical application/rinsing), enabling the development of guidance on safe menthol administration, with a view to enhancing performance and perception in the heat without impairing body temperature regulation.
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Affiliation(s)
- M J Barwood
- Department of Sport, Health and Nutrition, Leeds Trinity University, Brownberrie Lane, Horsforth, Leeds, LS18 5HD, UK.
| | - O R Gibson
- Centre for Human Performance, Exercise and Rehabilitation (CHPER), Department Life Sciences, Division of Sport, Health and Exercise Sciences, Brunel University London, Kingston Lane, Uxbridge, UB8 3PH, UK
| | - D J Gillis
- Human Performance Laboratory, Department of Sport and Movement Science, Salem State University, Salem, MA, 01970, USA
| | - O Jeffries
- School of Biomedical, Nutritional and Sport Sciences, Faculty of Medical Sciences, Newcastle University, Catherine Cookson Building, Newcastle Upon Tyne, NE2 4HH, UK
| | - N B Morris
- Department of Nutrition, Exercise and Sports, University of Copenhagen, 2100, Copenhagen, Denmark
| | - J Pearce
- Performance Nutrition Technical Lead, High Performance Sport New Zealand, Auckland, New Zealand
| | - M L Ross
- Australian Institute of Sport, Bruce, 2617, Australia
- Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, 3000, Australia
| | - C Stevens
- School of Health and Human Sciences, Southern Cross University, Hogbin Dr, Coffs Harbour, NSW, 2450, Australia
| | - K Rinaldi
- Laboratoire ACTES (EA3596), Université des Antilles et de la Guyane, BP 250, 97157, Pointe-à-Pitre, France
- Arkea Samsic Pro Cycling Team, 35170, Bruz, France
| | - S N Kounalakis
- Faculty of Physical and Cultural Education, Evelpidon Hellenic Army Academy, Vari, Greece
| | - F Riera
- UPRES EA 35-96, UFR-STAPS, Université des Antilles et de la Guyane, BP 250, 97157, Pointe à Pitre Cedex, France
- Laboratoire Performance Santé Altitude, Université de Perpignan Via Domitia, UFR Sciences et Techniques des Activités Physiques et Sportives, 7 avenue Pierre de Coubertin, 66120, Font-Romeu, France
| | - T Mündel
- School of Sport Exercise and Nutrition, Massey University, Palmerston, New Zealand
| | - M Waldron
- College of Engineering, Applied Sports Science Technology and Medicine Research Centre (A-STEM), Swansea University Bay Campus, Swansea, Wales, UK
- School of Science and Technology, University of New England, Armidale, NSW, Australia
| | - R Best
- Centre for Sport Science and Human Performance, Waikato Institute of Technology, Hamilton, 3200, New Zealand
- School of Health and Social Care, Teesside University, Middlesbrough, Tees Valley, TS1 3BX, UK
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Keringer P, Farkas N, Gede N, Hegyi P, Rumbus Z, Lohinai Z, Solymar M, Ruksakiet K, Varga G, Garami A. Menthol can be safely applied to improve thermal perception during physical exercise: a meta-analysis of randomized controlled trials. Sci Rep 2020; 10:13636. [PMID: 32788718 PMCID: PMC7423903 DOI: 10.1038/s41598-020-70499-9] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/27/2020] [Accepted: 07/27/2020] [Indexed: 02/03/2023] Open
Abstract
Menthol is often used as a cold-mimicking substance to allegedly enhance performance during physical activity, however menthol-induced activation of cold-defence responses during exercise can intensify heat accumulation in the body. This meta-analysis aimed at studying the effects of menthol on thermal perception and thermophysiological homeostasis during exercise. PubMed, EMBASE, Cochrane Library, and Google Scholar databases were searched until May 2020. Menthol caused cooler thermal sensation by weighted mean difference (WMD) of - 1.65 (95% CI, - 2.96 to - 0.33) and tended to improve thermal comfort (WMD = 1.42; 95% CI, - 0.13 to 2.96) during physical exercise. However, there was no meaningful difference in sweat production (WMD = - 24.10 ml; 95% CI, - 139.59 to 91.39 ml), deep body temperature (WMD = 0.02 °C; 95% CI, - 0.11 to 0.15 °C), and heart rate (WMD = 2.67 bpm; 95% CI - 0.74 to 6.09 bpm) between the treatment groups. Menthol improved the performance time in certain subgroups, which are discussed. Our findings suggest that different factors, viz., external application, warmer environment, and higher body mass index can improve menthol's effects on endurance performance, however menthol does not compromise warmth-defence responses during exercise, thus it can be safely applied by athletes from the thermoregulation point of view.
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Affiliation(s)
- Patrik Keringer
- Department of Thermophysiology, Institute for Translational Medicine, Medical School, University of Pecs, 7624, Pecs, Hungary
| | - Nelli Farkas
- Institute for Translational Medicine, Szentagothai Research Centre, Medical School, University of Pecs, 7624, Pecs, Hungary
- Institute of Bioanalysis, Medical School, University of Pecs, 7624, Pecs, Hungary
| | - Noemi Gede
- Institute for Translational Medicine, Szentagothai Research Centre, Medical School, University of Pecs, 7624, Pecs, Hungary
| | - Peter Hegyi
- Institute for Translational Medicine, Szentagothai Research Centre, Medical School, University of Pecs, 7624, Pecs, Hungary
- Department of Translational Medicine, First Department of Medicine, Medical School, University of Pecs, 7624, Pecs, Hungary
| | - Zoltan Rumbus
- Department of Thermophysiology, Institute for Translational Medicine, Medical School, University of Pecs, 7624, Pecs, Hungary
| | - Zsolt Lohinai
- Department of Conservative Dentistry, Faculty of Dentistry, Semmelweis University, 1088, Budapest, Hungary
| | - Margit Solymar
- Department of Thermophysiology, Institute for Translational Medicine, Medical School, University of Pecs, 7624, Pecs, Hungary
| | - Kasidid Ruksakiet
- Department of Conservative Dentistry, Faculty of Dentistry, Semmelweis University, 1088, Budapest, Hungary
- Department of Oral Biology, Faculty of Dentistry, Semmelweis University, 1089, Budapest, Hungary
| | - Gabor Varga
- Department of Oral Biology, Faculty of Dentistry, Semmelweis University, 1089, Budapest, Hungary
| | - Andras Garami
- Department of Thermophysiology, Institute for Translational Medicine, Medical School, University of Pecs, 7624, Pecs, Hungary.
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Best R, Temm D, Hucker H, McDonald K. Repeated Menthol Mouth Swilling Affects Neither Strength nor Power Performance. Sports (Basel) 2020; 8:E90. [PMID: 32560472 PMCID: PMC7353636 DOI: 10.3390/sports8060090] [Citation(s) in RCA: 12] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/11/2020] [Revised: 06/05/2020] [Accepted: 06/16/2020] [Indexed: 01/05/2023] Open
Abstract
This study aimed to assess the effects of repeated menthol mouth swilling upon strength and power performance. Nineteen (10 male) participants completed familiarisation and experimental trials of repeated menthol mouth swilling (0.1% concentration) or control (no swill) in a randomised crossover design. Participants performed an isometric mid-thigh pull (IMTP; peak and mean force; N), vertical jump (peak; cm) and six second sprint (peak and mean power; W) under each condition. Participants completed three efforts per exercise task interspersed with three-minute recoveries. Mean best values were analysed via a two-way mixed repeated measures ANOVA, and differences reported as effect sizes ± 95% confidence intervals, with accompanying descriptors and p values. Differences in peak IMTP values were unclear between familiarisation and experimental trials, and between menthol and control conditions. Mean IMTP force differed between familiarisation and control (0.51; -0.15 to 1.14; p = 0.001) and familiarisation and menthol conditions (0.50; -0.15 to 1.14; p = 0.002) by a small degree, but were unclear between control and menthol conditions. Unclear differences were also noted on vertical jump performance compared to familiarisation and between experimental conditions, with repeated six second peak and average power performance also showing unclear effects across all comparisons. We conclude that repeated menthol mouth swilling does not improve strength or power performance.
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Affiliation(s)
- Russ Best
- Centre for Sport Science and Human Performance, Wintec, Hamilton 3200, New Zealand; (D.T.); (H.H.); (K.M.)
- School of Health and Life Sciences, Teesside University, Middlesbrough TS1 3BX, UK
| | - Dani Temm
- Centre for Sport Science and Human Performance, Wintec, Hamilton 3200, New Zealand; (D.T.); (H.H.); (K.M.)
| | - Holly Hucker
- Centre for Sport Science and Human Performance, Wintec, Hamilton 3200, New Zealand; (D.T.); (H.H.); (K.M.)
| | - Kerin McDonald
- Centre for Sport Science and Human Performance, Wintec, Hamilton 3200, New Zealand; (D.T.); (H.H.); (K.M.)
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Cross BL, Parker D, Langan SP, Grosicki GJ. Effect of a Commercially Available Low-Dose Capsaicin Supplement on Knee Extensor Contractile Function. INTERNATIONAL JOURNAL OF EXERCISE SCIENCE 2020; 13:312-318. [PMID: 32148619 PMCID: PMC7039477] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Subscribe] [Scholar Register] [Indexed: 06/10/2023]
Abstract
Capsaicin, the active pungent ingredient in chili peppers and various spicy foods, is demonstrated to influence a variety of physiological systems including skeletal muscle. The purpose of this study was to examine if a chewable capsaicin supplement (1.2 mg) could enhance isokinetic knee extensor contractile performance. Nine young, recreationally active individuals (5 females/4 males; 23.6 ± 1.5 yrs; 24.2 ± 3.3 kg/m2) participated in this randomized, single-blind crossover study. Following a familiarization session, participants completed two isokinetic knee extensor contractile function assessments, 45 minutes after ingesting either a capsaicin fruit gummy or eucaloric placebo, the order of which was randomized. Knee extensor peak torque (strength), summed torque (endurance) and fatigue index (fatigue) were compared between trials. Knee extensor peak torque was significantly greater (p < 0.05; d = 0.80) in the capsaicin (126.0 ± 40.4 N·m-1) than the placebo (118.8 ± 41.3 N·m-1) trial. No significant differences (p > 0.05) were found for summed torque (8012 ± 2771 vs. 7823 ± 2611 N·m-1; d = 0.45) or fatigue index (56.0 ± 17.1 vs. 48.7 ± 21.0 %; d = 0.46) between capsaicin and placebo trials, respectively. These findings, in a relatively modest and mixed-gender sample, suggest that pre-exercise capsaicin ingestion may benefit knee extensor muscle strength but does not appear to affect parameters of skeletal muscle endurance or fatigue.
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Affiliation(s)
- Brett L Cross
- Biodynamics and Human Performance Center, Georgia Southern University (Armstrong Campus), Savannah, GA, USA
| | - Darell Parker
- Biodynamics and Human Performance Center, Georgia Southern University (Armstrong Campus), Savannah, GA, USA
| | - Sean P Langan
- Biodynamics and Human Performance Center, Georgia Southern University (Armstrong Campus), Savannah, GA, USA
| | - Gregory J Grosicki
- Biodynamics and Human Performance Center, Georgia Southern University (Armstrong Campus), Savannah, GA, USA
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Langan SP, Grosicki GJ. Commercially Available Capsaicin Supplement Fails to Enhance Time-to-Exhaustion During Cycling. INTERNATIONAL JOURNAL OF EXERCISE SCIENCE 2020; 13:225-233. [PMID: 32148618 PMCID: PMC7039493] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Subscribe] [Scholar Register] [Indexed: 06/10/2023]
Abstract
This study examined whether a commercially available low-dose (1.2 mg), chewable capsaicin supplement could enhance endurance cycling performance. Thirteen young (8M/5F), recreationally active individuals (age = 24.2 ± 2.9 yrs, body fat = 21.2 ± 6.1%) participated in the study. The study consisted of three visits, beginning with an initial evaluation of cardiorespiratory fitness (37.1 ± 5.5 ml/kg/min). During the second and third study visits, participants completed time-to-exhaustion (TTE) tests on a cycle ergometer at a workload eliciting ~90% VO2max, 45 minutes after ingesting either a 139 kcal capsaicin fruit gummy, or eucaloric placebo. Heart rate and rating of perceived exertion (RPE) were recorded every two minutes throughout the TTE sessions. Time-to-exhaustion was not significantly different (p > 0.05; d = 0.13) between placebo (487.8 ± 187.7 sec) and capsaicin (517.5 ± 258.4 sec) trials. Furthermore, heart rate responses and ratings of perceived exertion were similar (p > 0.05) between trials. These findings suggest that pre-exercise ingestion of a commercially available low-dose (1.2 mg), chewable capsaicin supplement fails to provide ergogenic benefits for time-to-exhaustion during cycling exercise. Higher doses may be necessary to elicit the performance-enhancing benefits observed during alternative exercise modalities (i.e., running) of comparable intensity.
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Affiliation(s)
- Sean P Langan
- Department of Health Sciences and Kinesiology, Biodynamics and Human Performance Center, Georgia Southern University (Armstrong Campus), Savannah, GA, USA
| | - Gregory J Grosicki
- Department of Health Sciences and Kinesiology, Biodynamics and Human Performance Center, Georgia Southern University (Armstrong Campus), Savannah, GA, USA
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Gibson OR, James CA, Mee JA, Willmott AG, Turner G, Hayes M, Maxwell NS. Heat alleviation strategies for athletic performance: A review and practitioner guidelines. Temperature (Austin) 2019; 7:3-36. [PMID: 32166103 PMCID: PMC7053966 DOI: 10.1080/23328940.2019.1666624] [Citation(s) in RCA: 56] [Impact Index Per Article: 11.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/05/2019] [Revised: 09/06/2019] [Accepted: 09/08/2019] [Indexed: 12/19/2022] Open
Abstract
International competition inevitably presents logistical challenges for athletes. Events such as the Tokyo 2020 Olympic Games require further consideration given historical climate data suggest athletes will experience significant heat stress. Given the expected climate, athletes face major challenges to health and performance. With this in mind, heat alleviation strategies should be a fundamental consideration. This review provides a focused perspective of the relevant literature describing how practitioners can structure male and female athlete preparations for performance in hot, humid conditions. Whilst scientific literature commonly describes experimental work, with a primary focus on maximizing magnitudes of adaptive responses, this may sacrifice ecological validity, particularly for athletes whom must balance logistical considerations aligned with integrating environmental preparation around training, tapering and travel plans. Additionally, opportunities for sophisticated interventions may not be possible in the constrained environment of the athlete village or event arenas. This review therefore takes knowledge gained from robust experimental work, interprets it and provides direction on how practitioners/coaches can optimize their athletes' heat alleviation strategies. This review identifies two distinct heat alleviation themes that should be considered to form an individualized strategy for the athlete to enhance thermoregulatory/performance physiology. First, chronic heat alleviation techniques are outlined, these describe interventions such as heat acclimation, which are implemented pre, during and post-training to prepare for the increased heat stress. Second, acute heat alleviation techniques that are implemented immediately prior to, and sometimes during the event are discussed. Abbreviations: CWI: Cold water immersion; HA: Heat acclimation; HR: Heart rate; HSP: Heat shock protein; HWI: Hot water immersion; LTHA: Long-term heat acclimation; MTHA: Medium-term heat acclimation; ODHA: Once-daily heat acclimation; RH: Relative humidity; RPE: Rating of perceived exertion; STHA: Short-term heat acclimation; TCORE: Core temperature; TDHA: Twice-daily heat acclimation; TS: Thermal sensation; TSKIN: Skin temperature; V̇O2max: Maximal oxygen uptake; WGBT: Wet bulb globe temperature.
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Affiliation(s)
- Oliver R. Gibson
- Centre for Human Performance, Exercise and Rehabilitation (CHPER), Division of Sport, Health and Exercise Sciences, Brunel University London, Uxbridge, UK
| | - Carl A. James
- Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia
| | - Jessica A. Mee
- School of Sport and Exercise Sciences, University of Worcester, Worcester, UK
| | - Ashley G.B. Willmott
- Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, UK
| | - Gareth Turner
- Bisham Abbey National High-Performance Centre, English Institute of Sport, EIS Performance Centre, Marlow, UK
| | - Mark Hayes
- Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK
| | - Neil S. Maxwell
- Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK
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