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Augustsson SR, Bergh M, Petersson K. Post-race reactions: The emotional paradox of high performance and anxiety - a conventional content analysis. BMC Sports Sci Med Rehabil 2024; 16:183. [PMID: 39198888 PMCID: PMC11360306 DOI: 10.1186/s13102-024-00968-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/13/2024] [Accepted: 08/12/2024] [Indexed: 09/01/2024]
Abstract
BACKGROUND Studies examining post-race emotional experiences in the context of endurance races among recreational athletes are scarce. The purpose of this study was to describe how recreational athletes experience the time after completing an endurance race. METHODS In this study, a qualitative study design was used, and data collection was carried out with semi-structured interviews. The selection of subjects was completed systematically through criterion selection. The selection criteria were men and women, aged 18 years or older, who had completed an endurance race, and finished, lasting at least 180 min within the past 12 months. The interviews were analyzed using conventional qualitative content analysis. RESULTS Sixteen recreational endurance athletes who, within six months, had completed an endurance race of running, cycling, cross-country skiing or Ironman, participated and were interviewed. Four overarching themes emerged from the analysis: "High on life", "Loss of energy, Ambivalence and Melancholy", "Activity-charged emotions", and "Dimensions of emotions over time and new goals", describing the content of the interviews. CONCLUSIONS Endurance athletes experienced varied post-race emotions that were both physically and mentally challenging, suggesting a holistic approach to managing post-race emotions would be beneficial. From the athletes' perspectives, post-race feelings were dependent on many factors, including time spent training for a specific race, and perceived inability to set new goals for an upcoming training period. Setting future goals prior to an event may be a tool for reducing the risk of negative post-race emotions, including post-race blues.
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Affiliation(s)
- Sofia Ryman Augustsson
- Department of Sport Science, Faculty of Social Sciences, Linnaeus University, Kalmar, SE-391 82, Sweden.
| | - Malin Bergh
- Department of Sport Science, Faculty of Social Sciences, Linnaeus University, Kalmar, SE-391 82, Sweden
| | - Kornelia Petersson
- Department of Sport Science, Faculty of Social Sciences, Linnaeus University, Kalmar, SE-391 82, Sweden
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2
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Salem A, Trabelsi K, Jahrami H, AlRasheed MM, Boukhris O, Puce L, Bragazzi NL, Ammar A, Glenn JM, Chtourou H. Branched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews. JOURNAL OF THE AMERICAN NUTRITION ASSOCIATION 2024; 43:384-396. [PMID: 38241335 DOI: 10.1080/27697061.2023.2297899] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 08/20/2023] [Accepted: 12/17/2023] [Indexed: 01/21/2024]
Abstract
Objective: This overview of systematic reviews (OoSRs) aimed, firstly, to systematically review, summarize, and appraise the findings of published systematic reviews with or without meta-analyses that investigate the effects of branched-chain amino acids (BCAA) on post-exercise recovery of muscle damage biomarkers, muscle soreness, and muscle performance. The secondary objective was to re-analyze and standardize the results of meta-analyses using the random-effects Hartung-Knapp-Sidik-Jonkman (HKSJ) method.Methods: The methodological quality of the reviews was assessed using A Measurement Tool to Assess Systematic Reviews 2.We searched on five databases (i.e., PubMed, Web of Science, Scopus, SPORTDiscus, ProQuest) for systematic reviews with or without meta-analyses that investigated the effects of BCAA supplementation on the post-exercise recovery of muscle damage biomarkers, muscle soreness, and muscle performance.Results: Eleven systematic reviews (seven with meta-analyses) of individual studies were included. Evidence suggests BCAA ingestion attenuates creatine kinase (CK) levels (medium effects) and muscle soreness (small effects) immediately post-exercise and accelerates their recovery process, with trivial-to-large effects for CK levels and small-to-large effects for muscle soreness. BCAA supplementation has no effect on lactate dehydrogenase, myoglobin, and muscle performance recovery. The re-analyses with HKSJ method using the original data reported a slight change in results significance, concluding the same evidence as the original results. The major flaws found in the analyzed reviews were the absence of justification for excluding studies, and the lack of provision of sources of funding for primary studies and sources of conflict of interest and/or funding description.Conclusions: BCAA supplementation is an effective method to reduce post-exercise muscle damage biomarkers, particularly CK levels, and muscle soreness, with no effect on muscle performance. Future systematic reviews with/without meta-analyses, with greater methodological rigor, are needed.
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Affiliation(s)
- Atef Salem
- Higher Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia
- Physical Activity, Sport, and Health, UR18JS01, National Observatory of Sport, Tunis, Tunisia
| | - Khaled Trabelsi
- Higher Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia
- Research Laboratory: Education, Motricity, Sport and Health, EM2S, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia
| | - Haitham Jahrami
- Ministry of Health, Manama, Bahrain
- Department of Psychiatry, College of Medicine and Medical Sciences, Arabian Gulf University, Manama, Bahrain
| | - Maha M AlRasheed
- Clinical Pharmacy Department, College of Pharmacy, King Saud University, Riyadh, Saudi Arabia
| | - Omar Boukhris
- Sport and Exercise Science, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Australia
| | - Luca Puce
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health (DINOGMI), University of Genoa, Genoa, Ital
| | - Nicola Luigi Bragazzi
- Laboratory for Industrial and Applied Mathematics (LIAM), Department of Mathematics and Statistics, York University, Toronto, ON, Canada
| | - Achraf Ammar
- Department of Training and Movement Science, Institute of Sport Science, Johannes Gutenberg-University Mainz, Mainz, Germany
| | - Jordan M Glenn
- Department of Health, Exercise Science Research Center Human Performance and Recreation, University of Arkansas, Fayetteville, AR, USA
| | - Hamdi Chtourou
- Higher Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia
- Physical Activity, Sport, and Health, UR18JS01, National Observatory of Sport, Tunis, Tunisia
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3
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Aragón-Vela J, González-Acevedo O, De la Cruz-Márquez JC, Rojas Ruíz FJ, Marín MM, Casuso RA, Plaza-Diaz J, Huertas JFR. The Effects of Acute Deep Seawater Supplementation on Muscle Function after Triathlon. J Clin Med 2024; 13:2258. [PMID: 38673531 PMCID: PMC11051008 DOI: 10.3390/jcm13082258] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/20/2024] [Revised: 04/09/2024] [Accepted: 04/10/2024] [Indexed: 04/28/2024] Open
Abstract
(1) Background: Trainers and athletes have always sought to reduce the failure of muscle function during long endurance events. However, nowadays, it is a topic that is generating much debate in the scientific field. Currently, deep-sea water (DSW) intake seems to be a suitable hydration alternative for this type of endurance event. Therefore, the aim of this study was to determine whether DSW consumption during a triathlon event could preserve muscle function after exercise. (2) Methods: Nineteen trained male triathletes (age = 39.0 ± 4.25 years; BMI = 23.67 ± 1.81 kg/m2) randomly performed three triathlons, one of them consuming DSW (Totum SPORT 30 AB, Laboratories Quinton International, S.L., Spain), the other consuming isotonic placebo and the last with tap water-hydration. A vertical jump test with countermovement and an isometric muscle strength test were conducted before and after the triathlon test. (3) Results: There was a significant difference between treatment × time during the isometric muscle strength test. Based on the Tukey post hoc analysis, the peak net force decreased statistically in the placebo (p = 0.045) and control conditions (p = 0.026), but not in the experimental condition (p = 0.121). In addition, all of the conditions studied obtained similar results in the countermovement vertical jump after exercise. (4) Conclusions: As a result, consumption of DSW seems to delay the failure of muscle function specifically in isometric exercises but does not improve performance in sports. Thus, DSW does not alter muscle capacity in a negative way; therefore, its consumption may be recommended.
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Affiliation(s)
- Jerónimo Aragón-Vela
- Department of Health Sciences, Area of Physiology, Campus “Las Lagunillas”, Building B3, University of Jaen, 23071 Jaén, Spain;
| | - Olivia González-Acevedo
- Institute of Nutrition and Food Technology “José Mataix”, Biomedical Research Center, University of Granada, 18016 Granada, Spain; (O.G.-A.); (J.F.R.H.)
| | - Juan Carlos De la Cruz-Márquez
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, 18071 Granada, Spain; (F.J.R.R.); (M.M.M.)
| | - Francisco Javier Rojas Ruíz
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, 18071 Granada, Spain; (F.J.R.R.); (M.M.M.)
| | - Manuel Martínez Marín
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, 18071 Granada, Spain; (F.J.R.R.); (M.M.M.)
| | - Rafael A. Casuso
- Departamento de Ciencias de la Salud, Universidad Loyola Andalucía, 41704 Sevilla, Spain;
| | - Julio Plaza-Diaz
- Department of Biochemistry and Molecular Biology II, School of Pharmacy, University of Granada, 18071 Granada, Spain
- Instituto de Investigación Biosanitaria IBS.GRANADA, Complejo Hospitalario Universitario de Granada, 18014 Granada, Spain
- Children’s Hospital of Eastern Ontario Research Institute, Ottawa, ON K1H 8L1, Canada
| | - Jesus F. Rodriguez Huertas
- Institute of Nutrition and Food Technology “José Mataix”, Biomedical Research Center, University of Granada, 18016 Granada, Spain; (O.G.-A.); (J.F.R.H.)
- Department of Physiology, School of Pharmacy, Campus de Cartuja s/n, University of Granada, 18071 Granada, Spain
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4
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Weiss K, Valero D, Andrade MS, Villiger E, Thuany M, Knechtle B. Cycling is the most important predictive split discipline in professional Ironman® 70.3 triathletes. Front Sports Act Living 2024; 6:1214929. [PMID: 38390230 PMCID: PMC10881807 DOI: 10.3389/fspor.2024.1214929] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/30/2023] [Accepted: 01/24/2024] [Indexed: 02/24/2024] Open
Abstract
Introduction Our study examined 16,611 records of professional triathletes from 163 Ironman® 70.3 races across 97 countries (2004-2020). The aim was to identify the most predictive discipline-swim, bike, or run-for overall race time. Methods We used correlation matrices to compare the dependent variable "finish time" with independent variables "swim time," "bike time," and "run time." This analysis was conducted separately for male and female athletes. Additionally, univariate and multiple linear regression models assessed the strength of these associations. Results The results indicated that "bike time" had the strongest correlation with finish time (0.85), followed by "run time" (0.75 for females, 0.82 for males) and "swim time" (0.46 for females, 0.63 for males). Regression models confirmed "bike time" as the strongest predictor of overall race time (R² = 0.8), with "run time" and "swim time" being less predictive. Discussion The study concludes that in Ironman 70.3 races, "bike time" is the most significant predictor of overall race performance for both sexes, suggesting a focus on cycling in training and competition strategies. It also highlights a smaller performance gap between genders in swimming than in cycling or running.
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Affiliation(s)
- Katja Weiss
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
| | - David Valero
- Ultra Sports Science Foundation, Pierre-Benite, France
| | - Marilia Santos Andrade
- Departamento de Fisiologia, Disciplina de Neurofisiologia e Fisiologia do Exercício, Universidade Federal de São Paulo, São Paulo, Brasil
| | - Elias Villiger
- Klinik für Allgemeine Innere Medizin, Kantonsspital St. Gallen, St. Gallen, Switzerland
| | - Mabliny Thuany
- Centre of Research, Education, Innovation and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, Porto, Portugal
| | - Beat Knechtle
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
- Medbase St. Gallen Am Vadianplatz, St. Gallen, Switzerland
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Rivera-Brown AM, Pagán-Lassalle P. Hydration and Performance in Young Triathletes During a Competition in Tropical Climate. Pediatr Exerc Sci 2024; 36:8-14. [PMID: 37604485 DOI: 10.1123/pes.2022-0148] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 11/19/2022] [Revised: 04/26/2023] [Accepted: 05/25/2023] [Indexed: 08/23/2023]
Abstract
PURPOSE We examined fluid intake, the relation between body mass (BM) loss and performance, and core temperature in young triathletes during a competition in tropical climate. METHODS Fluid intake and pre and post BM were measured in 35 adolescent athletes, and core temperature was measured in one female and one male. RESULTS Mean urine specific gravity (1.024 [0.007]) indicated that athletes were in suboptimal state of hydration upon waking. Race time was 73.2 (8.0) minutes. BM decreased by 0.6 (0.3) kg (P < .05). Fluid intake (528.5 [221.6] mL) replaced 47% of the fluid loss (1184.9 [256.4] mL) and was higher during run (11.5 [6.6] mL·min-1) compared to bike (7.3 [3.1] mL·min-1), P < .01. Loss in BM was ≥1.0% in 66% and ≥1.5% in 29% of the athletes. Males showed a moderate association between percentage loss in BM and finishing time (r = -.52), higher sweat rates (1.0 [0.3] L·h-1), and faster times (69.4 [7.5] min; P < .05). Core temperature rose to 40.1 °C in the female and 39.6 °C in the male. CONCLUSION Young triathletes competing in a hot/humid climate became mildly to moderately dehydrated and hyperthermic even when water and sports drinks were available but did not show symptoms of heat illness.
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Affiliation(s)
- Anita M Rivera-Brown
- Center for Sports Health and Exercise Sciences, Department of Physical Medicine, Rehabilitation and Sports Medicine and Department of Physiology, University of Puerto Rico School of Medicine, San Juan,Puerto Rico
| | - Patricia Pagán-Lassalle
- Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, NC,USA
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6
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Abad CCC, Crivói Carmo E, Prado DMLD, Reis V, Pereira L, Loturco I, Koehle M. Using Physiological Laboratory Tests and Neuromuscular Functions to Predict Extreme Ultratriathlon Performance. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2023; 94:1183-1191. [PMID: 36006760 DOI: 10.1080/02701367.2022.2094307] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 10/15/2021] [Accepted: 06/18/2022] [Indexed: 06/15/2023]
Abstract
Purpose: This study aims to investigate the relationship between split disciplines and overall extreme ultra-triathlon (EUT) performance and verify the relationship among physiological and neuromuscular measurements with both fractional and total EUT performance while checking which variables could predict partial and overall EUT race time. Methods: Eleven volunteers (37 ± 6 years; 176.9 ± 6.1 cm; 77.9 ± 10.9 kg) performed two maximal graded tests (cycling and running) for physiological measurements and muscle strength/power tests to assess neuromuscular functions. Results: The correlation of swimming split times to predict overall EUT race times was lower than for cycling and running split times (r2 = 0.005; p > .05; r2 = 0.949; p < .001 and r2 = 0.925; p < .001, respectively). VO2peak obtained during running test (VO2peakrun) and VT power output assessed during cycling test (VTPO) were the highest predictors of cycling performance (r2 = 0.92; p = .017), whereas VO2peakrun and peakpower output in the cycling test (PPO) were the highest predictors of running performance (r2 = 0.94; p = .008). Conclusion: VO2peakrun and VTPO, associated to jump height assessed during countermovement jump (CMJ) test were the highest correlated variables to predict total EUT performance (r2 = 0.99; p = .007). In practical terms, coaches should include the assessment of VO2peakrun, VTPO, and CMJ to evaluate the athletes' status and monitor their performance throughout the season. Future studies should test how the improvement of these variables would affect EUT performance during official races.
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Affiliation(s)
| | | | | | - Valter Reis
- Nucleus of High Performance in Sport - NARSP
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7
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Mohd Daud SM, Sukri NM, Johari MH, Gnanou J, Manaf FA. Pure Juice Supplementation: Its Effect on Muscle Recovery and Sports Performance. Malays J Med Sci 2023; 30:31-48. [PMID: 36875192 PMCID: PMC9984102 DOI: 10.21315/mjms2023.30.1.4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/22/2021] [Accepted: 10/07/2021] [Indexed: 03/05/2023] Open
Abstract
Strenuous exercise causes increased production of reactive oxygen species (ROS), creating an imbalance between ROS and antioxidants. The reduced antioxidant defence leads to defective elimination of ROS and consequently, delayed-onset muscle soreness (DOMS). DOMS due to exhaustive or prolonged exercise typically peaks between 24 h and 72 h after exercise results in soreness, inflammation, pain and decreased muscle function. As a result, muscle strength will be reduced progressively and this situation might be detrimental to one's athletic performance, especially amidst competition season. Therefore, supplementation to improve muscle recovery and sports performance has become a common practice among athletes. However, it is suggested to consume natural-based fruit-derived antioxidants as a more effective and safe nutritional strategy. Fruits containing a high amount of polyphenol protect muscle cells from excessive and harmful ROS due to their anti-inflammatory and antioxidant characteristics. To date, there are several expended studies on the consumption of supplements from various antioxidant-rich fruits to provide evidence on their effectiveness, giving better solutions and wider choices of supplementation to the athletes. Therefore, this review aims to provide a comprehensive overview of nutritional standpoint from previous literature on the effect of fruit juices supplementation on muscle recovery and sports performance.
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Affiliation(s)
- Siti Maizura Mohd Daud
- Defence Fitness Academy, National Defence University of Malaysia, Kuala Lumpur, Malaysia
| | - Nursyuhada Mohd Sukri
- Defence Fitness Academy, National Defence University of Malaysia, Kuala Lumpur, Malaysia
| | - Mohamad Hanapi Johari
- Faculty of Medicine and Defence Health, National Defence University of Malaysia, Kuala Lumpur, Malaysia
| | - Justin Gnanou
- School of Medicine, International Medical University, Kuala Lumpur, Malaysia
| | - Faizal Abdul Manaf
- Defence Fitness Academy, National Defence University of Malaysia, Kuala Lumpur, Malaysia
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Burgos J, Viribay A, Calleja-González J, Fernández-Lázaro D, Olasagasti-Ibargoien J, Seco-Calvo J, Mielgo-Ayuso J. Long-Term Combined Effects of Citrulline and Nitrate-Rich Beetroot Extract Supplementation on Recovery Status in Trained Male Triathletes: A Randomized, Double-Blind, Placebo-Controlled Trial. BIOLOGY 2022; 11:75. [PMID: 35053073 PMCID: PMC8772988 DOI: 10.3390/biology11010075] [Citation(s) in RCA: 6] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/30/2021] [Revised: 12/18/2021] [Accepted: 12/31/2021] [Indexed: 12/16/2022]
Abstract
Citrulline (CIT) and nitrate-rich beetroot extract (BR) are widely studied ergogenic aids. Nevertheless, both supplements have been studied in short-term trials and separately. To the best of the authors' knowledge, the effects of combining CIT and BR supplementation on recovery status observed by distance covered in the Cooper test, exercise-induced muscle damage (EIMD) and anabolic/catabolic hormone status have not been investigated to date. Therefore, the main purpose of this research was to assess the effect of the long-term (9 weeks) mixture of 3 g/day of CIT plus 2.1 g/day of BR (300 mg/day of nitrates (NO3-)) supplementation on recovery by distance covered in the Cooper test, EIMD markers (urea, creatinine, AST, ALT, GGT, LDH and CK) and anabolic/catabolic hormones (testosterone, cortisol and testosterone/cortisol ratio (T/C)) in male trained triathletes. Thirty-two triathletes were randomized into four different groups of eight triathletes in this double-blind, placebo-controlled trial: placebo group (PLG), CIT group (CITG; 3 g/day of CIT), BR group (BRG; 2.1 g/day of BR (300 mg/day of NO3-)) and CIT-BR group (CIT-BRG; 3 g/day of CIT plus 2.1 g/day of BR (300 mg/day of NO3-)). Distance covered in the Cooper test and blood samples were collected from all participants at baseline (T1) and after 9 weeks of supplementation (T2). There were no significant differences in the interaction between group and time in EIMD markers (urea, creatinine, AST, ALT, GGT, LDH and CK) (p > 0.05). However, significant differences were observed in the group-by-time interaction in distance covered in the Cooper test (p = 0.002; η2p = 0.418), cortisol (p = 0.044; η2p = 0.247) and T/C (p = 0.005; η2p = 0.359). Concretely, significant differences were observed in distance covered in the Cooper test percentage of change (p = 0.002; η2p = 0.418) between CIT-BRG and PLG and CITG, in cortisol percentage change (p = 0.049; η2p = 0.257) and in T/C percentage change (p = 0.018; η2p = 0.297) between CIT-BRG and PLG. In conclusion, the combination of 3 g/day of CIT plus 2.1 g/day of BR (300 mg/day of NO3-) supplementation for 9 weeks did not present any benefit for EIMD. However, CIT + BR improved recovery status by preventing an increase in cortisol and showing an increase in distance covered in the Cooper test and T/C.
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Affiliation(s)
- José Burgos
- Department of Nursing and Physiotherapy, University of León, 24071 León, Spain;
- Burgos Nutrition, Physiology, Nutrition and Sport, 26007 Logroño, Spain
| | - Aitor Viribay
- Glut4Science, Physiology, Nutrition and Sport, 01004 Vitoria-Gasteiz, Spain;
| | - Julio Calleja-González
- Department of Physical Education and Sport, Faculty of Education and Sport, University of the Basque Country, 01007 Vitoria-Gasteiz, Spain;
| | - Diego Fernández-Lázaro
- Department of Cellular Biology, Histology and Pharmacology, Faculty of Health Sciences, University of Valladolid, 42003 Soria, Spain;
- Neurobiology Research Group, Faculty of Medicine, University of Valladolid, 47005 Valladolid, Spain
| | - Jurgi Olasagasti-Ibargoien
- Faculty of Education and Sports, University of Deusto, 20012 Donostia-San Sebastian, Spain;
- Health, Physical Activity and Sports Science Laboratory (HealthPASS), Departament of Physical Activity and Sport, Faculty of Education and Sport, University of Deusto, 48007 Bilbao, Spain
| | - Jesús Seco-Calvo
- Physiotherapy Department, Institute of Biomedicine (IBIOMED), University of Leon, Campus de Vegazana, 24071 Leon, Spain;
| | - Juan Mielgo-Ayuso
- Department of Health Sciences, Faculty of Health Sciences, University of Burgos, 09001 Burgos, Spain
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9
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Marcon M, Zanella P. The effect of branched-chain amino acids supplementation in physical exercise: A systematic review of human randomized controlled trials. Sci Sports 2022. [DOI: 10.1016/j.scispo.2021.05.006] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
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10
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Del Coso J, Salinero JJ, Lara B, Gallo-Salazar C, Areces F, Herrero D, Puente C. Polygenic Profile and Exercise-Induced Muscle Damage by a Competitive Half-Ironman. J Strength Cond Res 2020; 34:1400-1408. [PMID: 29140910 DOI: 10.1519/jsc.0000000000002303] [Citation(s) in RCA: 13] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Del Coso, J, Salinero, JJ, Lara, B, Gallo-Salazar, C, Areces, F, Herrero, D, and Puente, C. Polygenic profile and exercise-induced muscle damage by a competitive half-ironman. J Strength Cond Res 34(5): 1400-1408, 2020-To date, it is still unknown why some individuals develop higher levels of muscle damage than other individuals, despite participating in exercise with comparable levels of physical intensity. The aim of this investigation was to analyze 7 single-nucleotide polymorphisms (SNPs) that are candidates to explain individual variations in the level of muscle damage attained during a half-ironman competition. Using the model of Williams and Folland (2, 1, and 0 points for optimal, intermediate, and suboptimal genotype), we determined the total genotype score from the accumulated combination of 7 SNPs (ACE = 287bp Ins/Del; ACTN3 = p.R577X; creatine kinase, muscle type = NcoI; insulin-like growth factor 2 = C13790G; interleukin-6 = 174G>C; myosin light chain kinase = C37885A; and tumor necrosis factor-α = 308G>A) in 22 experienced triathletes. Before and after the race, a sample of venous blood was obtained to measure serum markers of muscle damage. Two groups of triathletes were established according to their postcompetition serum CK concentration: low CK responders (n = 10; 377 ± 86 U·L) vs. high CK responders (n = 12; 709 ± 136 U·L). At the end of the race, low CK responders had lower serum myoglobin concentrations (384 ± 243 vs. 597 ± 293 ng·ml, p = 0.04). Although the groups were similar in age, anthropometric characteristics, and training habits, total genotype score was higher in low CK responders than in high CK responders (7.7 ± 1.1 vs. 5.5 ± 1.1 point, p < 0.01). A favorable polygenic profile can contribute to reducing the level of muscle damage developed during endurance exercise.
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Affiliation(s)
- Juan Del Coso
- Sports Sciences Department, Exercise Physiology Laboratory, Camilo José Cela University, Madrid, Spain
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11
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High Thermoregulatory Strain During Competitive Paratriathlon Racing in the Heat. Int J Sports Physiol Perform 2020; 15:231-237. [DOI: 10.1123/ijspp.2019-0116] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/08/2019] [Revised: 04/12/2019] [Accepted: 05/05/2019] [Indexed: 11/18/2022]
Abstract
Purpose: Paratriathletes may display impairments in autonomic (sudomotor and/or vasomotor function) or behavioral (drinking and/or pacing of effort) thermoregulation. As such, this study aimed to describe the thermoregulatory profile of athletes competing in the heat. Methods: Core temperature (Tc) was recorded at 30-second intervals in 28 mixed-impairment paratriathletes during competition in a hot environment (air temperature = 33°C, relative humidity = 35%–41%, and water temperature = 25°C–27°C), via an ingestible temperature sensor (BodyCap e-Celsius). Furthermore, in a subset of 9 athletes, skin temperature was measured. Athletes’ wetsuit use was noted while heat illness symptoms were self-reported postrace. Results: In total, 22 athletes displayed a Tc ≥ 39.5°C with 8 athletes ≥40.0°C. There were increases across the average Tc for swim, bike, and run sections (P ≤ .016). There was no change in skin temperature during the race (P ≥ .086). Visually impaired athletes displayed a significantly greater Tc during the run section than athletes in a wheelchair (P ≤ .021). Athletes wearing a wetsuit (57% athletes) had a greater Tc when swimming (P ≤ .032), whereas those reporting heat illness symptoms (57% athletes) displayed a greater Tc at various time points (P ≤ .046). Conclusions: Paratriathletes face significant thermal strain during competition in the heat, as evidenced by high Tc, relative to previous research in able-bodied athletes and a high incidence of self-reported heat illness symptomatology. Differences in the Tc profile exist depending on athletes’ race category and wetsuit use.
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Hermand E, Chabert C, Hue O. Ultra-endurance events in tropical environments and countermeasures to optimize performances and health. Int J Hyperthermia 2019; 36:753-760. [PMID: 31429600 DOI: 10.1080/02656736.2019.1635718] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/26/2022] Open
Abstract
Physical performance in a tropical environment, combining high heat and humidity, is a difficult physiological challenge that requires specific preparation. The elevated humidity of a tropical climate impairs the thermoregulatory mechanisms by limiting the rate of sweat evaporation. Hence, a proper management of whole-body temperature is required to complete an ultra-endurance event in such an environment. In these long-duration events, which can last from 8 to 20 h, held in hot and humid settings, performance is tightly linked to the ability in maintaining an optimal hydration status. Indeed, the rate of withdrawal in these longer races was associated with lower water intake, and the majority of finishers exhibited alterations in electrolyte balance (e.g., sodium). Hence, this work reviews the effects on performance of high heat and humidity in two representative ultra-endurance sports, ultramarathons and long-distance triathlons, and several countermeasures to counteract the impact of these harsh environmental stresses and maintain a high level of performance, such as hydration, cooling strategies and heat acclimation.
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Affiliation(s)
- E Hermand
- Laboratory « Adaptations au Climat Tropical, Exercice et Santé » (EA 3596 ACTES), French West Indies University , Pointe-à-Pitre , France.,Laboratory « Handicap, Activité, Vieillissement, Autonomie, Environnement » (EA 6310 HAVAE), University of Limoges , Limoges , France
| | - C Chabert
- Laboratory « Adaptations au Climat Tropical, Exercice et Santé » (EA 3596 ACTES), French West Indies University , Pointe-à-Pitre , France
| | - O Hue
- Laboratory « Adaptations au Climat Tropical, Exercice et Santé » (EA 3596 ACTES), French West Indies University , Pointe-à-Pitre , France
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13
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Zainudin H, Caszo BA, Knight VF, Gnanou JV. Training Induced Oxidative Stress-Derived DNA and Muscle Damage in Triathletes. Eurasian J Med 2019; 51:116-120. [PMID: 31258349 DOI: 10.5152/eurasianjmed.2019.18106] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
Objective Regular moderate-intensity exercise has beneficial health effects, whereas regular strenuous exercise increases the production of oxidants that may lead to DNA, skeletal, and cardiac muscle damages. Triathletes experience strenuous muscular activity both during competition and training, being at risk of developing these tissue damages. The objective of the present study was to estimate DNA, skeletal, and cardiac muscle damages using blood biomarkers, 8-hydroxy-2'-deoxyguanosine (8-OHdG), myoglobin, and cardiac troponin I (cTnI) among young triathletes. Materials and Methods Age-matched seven male and seven female triathletes were recruited for the study. They were on a standardized training regimen and on average competed in at least one endurance event every month for the past 3-4 years. Serum biomarkers were measured using enzyme-linked immunosorbent assay at the start and at end of the racing season. Results Both male and female triathletes showed a statistically significant increase in 8-OHdG. A similar pattern of increase was seen with serum myoglobin, which was not statistically significant in both male and female triathletes. cTnI levels did not show any change in both sexes. Conclusion Our study shows that there could be an increased evidence of DNA damage among triathletes. However, similar effects were not observed with skeletal and cardiac muscle biomarkers.
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Affiliation(s)
- Hakimi Zainudin
- Centre for Research and Innovation Management, National Defence University of Malaysia, Kuala Lumpur, Malaysia
| | - Brinnell A Caszo
- School of Medicine, International Medical University, Kuala Lumpur, Malaysia
| | - Victor F Knight
- School of Medicine and Defence Health, National Defence University of Malaysia, Kuala Lumpur, Malaysia
| | - Justin V Gnanou
- School of Medicine and Defence Health, National Defence University of Malaysia, Kuala Lumpur, Malaysia
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14
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Che Muhamed AM, Yusof HA, Stannard SR, Mündel T, Thompson MW. The Efficacy of Ingesting Water on Thermoregulatory Responses and Running Performance in a Warm-Humid Condition. Front Physiol 2019; 10:507. [PMID: 31133869 PMCID: PMC6514147 DOI: 10.3389/fphys.2019.00507] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/03/2018] [Accepted: 04/11/2019] [Indexed: 11/17/2022] Open
Abstract
The understanding that fluid ingestion attenuates thermoregulatory and circulatory stress during exercise in the heat was based on studies conducted in relatively dry (∼50% RH) environments. It remains undetermined whether similar effects occur during exercise in a warm and more humid environment, where evaporative capacity is reduced. Nine well-trained, unacclimatised male runners were randomly assigned to perform four experimental trials where they ran for 60 min at an intensity of 70% VO2max followed by an incremental exercise test until volitional exhaustion. The four trials consisted of non-fluid ingestion (NF) and fluid ingestion (FI) in a warm-dry (WD) and warm-humid condition (WH). Time to exhaustion (TTE), body temperature (Tb), whole body sweat rate, partitional calorimetry measures, heart rate and plasma volume were recorded during exercise. There was no significant difference in Tb following 60 min of exercise in FI and NF trial within both WD (37.3°C ± 0.4 vs. 37.4°C ± 0.3; p > 0.05) and WH conditions (38.0°C ± 0.4 vs. 38.1°C ± 0.4; p > 0.05). The TTE was similar between FI and NF trials in both WH and WD, whereas exercise capacity was significantly shorter in WH than WD (9.1 ± 2.8 min vs. 12.7 ± 2.4 min, respectively; p = 0.01). Fluid ingestion failed to provide any ergogenic benefit in attenuating thermoregulatory and circulatory stress during exercise in the WH and WD conditions. Consequently, exercise performance was not enhanced with fluid ingestion in the warm-humid condition, although the humid environment detrimentally affected exercise endurance.
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Affiliation(s)
- Ahmad Munir Che Muhamed
- Lifestyle Science Cluster, Advanced Medical and Dental Institute, Universiti Sains Malaysia, Penang, Malaysia
| | - Hazwani Ahmad Yusof
- Lifestyle Science Cluster, Advanced Medical and Dental Institute, Universiti Sains Malaysia, Penang, Malaysia
| | - Stephen R. Stannard
- School of Sport, Exercise and Nutrition, Massey University, Palmerston North, New Zealand
| | - Toby Mündel
- School of Sport, Exercise and Nutrition, Massey University, Palmerston North, New Zealand
| | - Martin William Thompson
- Discipline of Exercise and Sport Science, Faculty of Health Science, The University of Sydney, Sydney, NSW, Australia
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15
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Etxebarria N, Mujika I, Pyne DB. Training and Competition Readiness in Triathlon. Sports (Basel) 2019; 7:sports7050101. [PMID: 31035719 PMCID: PMC6571715 DOI: 10.3390/sports7050101] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/12/2019] [Revised: 04/25/2019] [Accepted: 04/25/2019] [Indexed: 12/19/2022] Open
Abstract
Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the sprint, Olympic, long-distance, and Ironman formats. The large number of training sessions and overall volume undertaken by triathletes to improve fitness and performance can also increase the risk of injury, illness, or excessive fatigue. Short- and medium-term individualized training plans, periodization strategies, and work/rest balance are necessary to minimize interruptions to training due to injury, illness, or maladaptation. Even in the absence of health and wellbeing concerns, it is unclear whether cellular signals triggered by multiple training stimuli that drive training adaptations each day interfere with each other. Distribution of training intensity within and between different sessions is an important aspect of training. Both internal (perceived stress) and external loads (objective metrics) should be considered when monitoring training load. Incorporating strength training to complement the large body of endurance work in triathlon can help avoid overuse injuries. We explore emerging trends and strategies from the latest literature and evidence-based knowledge for improving training readiness and performance during competition in triathlon.
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Affiliation(s)
- Naroa Etxebarria
- Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia.
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque.
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile.
| | - David Bruce Pyne
- Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia.
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16
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Arfuso F, Assenza A, Fazio F, Rizzo M, Giannetto C, Piccione G. Dynamic Change of Serum Levels of Some Branched-Chain Amino Acids and Tryptophan in Athletic Horses After Different Physical Exercises. J Equine Vet Sci 2019; 77:12-16. [PMID: 31133304 DOI: 10.1016/j.jevs.2019.02.006] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/28/2019] [Revised: 02/14/2019] [Accepted: 02/15/2019] [Indexed: 11/19/2022]
Abstract
Physical exercise induces several adaptations involving modulation of the energetic pathways to meet the energy demand during physical exercise. The branched-chain amino acids, leucine in particular, are considered as the most relevant amino acids, especially for exercise physiology. In this study, the change of leucine, valine, and tryptophan concentration was investigated in athletic horses before and after different exercise type. A total of 40 sport horses were equally divided into 4 groups according to the exercise type: group A (jumping), group B (reining), group C (32 km ride), and group D (72 km ride). Blood samples were collected before (TPRE), immediately after (TPOST), and 30 minutes after (TPOST30) the race to assess leucine, valine, and tryptophan concentration. Two-way analysis of variance showed an effect of time and/or exercise on the serum leucine, valine, and tryptophan values in all groups (P < .01). Lower leucine and valine values were found in groups A, B, and D at TPOST and TPOST30 respect to TPRE, whereas group C showed higher values at TPOST and TPOST30 compared with the values found at TPRE. All groups showed increased tryptophan values at TPOST and TPOST30 compared with TPRE. Lower leucine, valine, and tryptophan values were found in group D at TPOST30 compared with the values found at TPOST. These dynamic changes suggest the involvement of amino acid metabolism during different exercise types. These findings are probably related to the complex physiological adaptations to exercise stressor that allow reestablishment of the homeostatic equilibrium of the organism.
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Affiliation(s)
- Francesca Arfuso
- Department of Veterinary Science, University of Messina, Polo University Annunziata, Messina, Italy
| | - Anna Assenza
- Department of Cognitive Science, Education and Cultural Studies, University of Messina, Messina, Italy
| | - Francesco Fazio
- Department of Veterinary Science, University of Messina, Polo University Annunziata, Messina, Italy
| | - Maria Rizzo
- Department of Veterinary Science, University of Messina, Polo University Annunziata, Messina, Italy
| | - Claudia Giannetto
- Department of Veterinary Science, University of Messina, Polo University Annunziata, Messina, Italy
| | - Giuseppe Piccione
- Department of Veterinary Science, University of Messina, Polo University Annunziata, Messina, Italy.
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17
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Tota Ł, Piotrowska A, Pałka T, Morawska M, Mikuľáková W, Mucha D, Żmuda-Pałka M, Pilch W. Muscle and intestinal damage in triathletes. PLoS One 2019; 14:e0210651. [PMID: 30657773 PMCID: PMC6338373 DOI: 10.1371/journal.pone.0210651] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/04/2018] [Accepted: 12/29/2018] [Indexed: 12/18/2022] Open
Abstract
The aim of the paper was to assess indicators of muscle and intestinal damage in triathletes. The study involved 15 triathletes whose objective for the season was to start in the XTERRA POLAND 2017 event (1,500-m swimming, 36-km cycling, and 10-km mountain running). Before the 14-week preparatory period, the competitors’ body composition was measured, aerobic capacity was tested (graded treadmill test) and blood samples were collected to determine markers showing the level of muscle and intestinal damage. Subsequent tests for body composition were carried out before and after the competition. Blood samples for biochemical indicators were collected the day before the competition, after the completed race, and 24 and 48 hours later. A significant decrease in body mass was observed after completing the race (–3.1±1.5%). The mean maximal oxygen uptake level among the studied athletes equalled 4.9±0.4 L·min–1, 58.8±4.5 mL·kg–1·min–1. The significant increase in concentrations of cortisol, c-reactive protein and myoglobin after the competition, significantly correlated with the significant increase in zonulin concentration (post 1h: r = 0.88, p = 0.007, r = 0,79, p = 0.001, r = 0.78, p = 0.001, and post 12h: r = 0.75, p = 0.01, r = 0.71, p = 0.011, r = 0.83, p = 0.02). No significant changes in the concentration of tumour necrosis factor alpha among the examined competitors were noted at following stages of the study. The results of our research showed that in order to monitor overload in the training of triathletes, useful markers reflecting the degree of muscle and intestinal damage include cortisol, testosterone, testosterone to cortisol ratio, c-reactive protein, myoglobin and zonulin. Changes in muscle cell damage markers strongly correlated with changes in zonulin concentration at particular stages of the study. Thus, one can expect that the concentrations of markers depicting the level of muscle cell damage after an intense and long-lasting effort will significantly influence the level of the intestinal barrier.
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Affiliation(s)
- Łukasz Tota
- Department of Physiology and Biochemistry, Faculty of Physical Education and Sport, University of Physical Education in Krakow, Krakow, Poland
- * E-mail:
| | - Anna Piotrowska
- Department of Cosmetology, Faculty of Rehabilitation, University of Physical Education in Krakow, Krakow, Poland
| | - Tomasz Pałka
- Department of Physiology and Biochemistry, Faculty of Physical Education and Sport, University of Physical Education in Krakow, Krakow, Poland
| | - Małgorzata Morawska
- Department of Sports Medicine and Human Nutrition, Faculty of Physical Education and Sport, University of Physical Education in Krakow, Krakow, Poland
| | - Wioletta Mikuľáková
- Department of Physiotherapy, Faculty of Health Care, University of Presov, Presov, Slovakia
| | - Dariusz Mucha
- Department of Biomedical Science, Faculty of Physical Education and Sport, University of Physical Education in Krakow, Krakow, Poland
| | - Magdalena Żmuda-Pałka
- Department of Humanities, Faculty of Physical Education and Sport, University of Physical Education in Krakow, Krakow, Poland
| | - Wanda Pilch
- Department of Cosmetology, Faculty of Rehabilitation, University of Physical Education in Krakow, Krakow, Poland
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18
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Goulet EDB. Comment on "Drinking Strategies: Planned Drinking Versus Drinking to Thirst''. Sports Med 2018; 49:631-633. [PMID: 30094801 DOI: 10.1007/s40279-018-0973-6] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/03/2023]
Affiliation(s)
- Eric D B Goulet
- Faculty of Physical Activity Sciences, University of Sherbrooke, Sherbrooke, QC, Canada. .,Research Centre on Aging, University of Sherbrooke, Sherbrooke, QC, Canada. .,Performance, Hydration and Thermoregulation Laboratory, University of Sherbrooke, 2500 boul. de l'Université, Sherbrooke, QC, J1K 2R1, Canada.
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19
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Díaz-Castro F, Astudillo S, Calleja-González J, Zbinden-Foncea H, Ramirez-Campillo R, Castro-Sepúlveda M. Change in marker of hydration correspond to decrement in lower body power following basketball match. Sci Sports 2018. [DOI: 10.1016/j.scispo.2017.10.007] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/24/2022]
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20
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Olcina G, Timón R, Brazo-Sayavera J, Martínez-Guardado I, Marcos-Serrano M, Crespo C. Changes in physiological and performance variables in non-professional triathletes after taking part in an Olympic distance triathlon. Res Sports Med 2018; 26:323-331. [PMID: 29504836 DOI: 10.1080/15438627.2018.1447472] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/17/2022]
Abstract
Given increasing popularity of triathlon, the objective of this study was to evaluate the acute effects upon the health of triathletes. To do so, with a sample of 23 male athletes (34.4 ± 7.9 years old), an assessment was carried out both before and after an Olympic distance triathlon, of the bodily composition, the jumping ability and the BORG and VAS scales, as well as a blood analysis of the following: Lactate (mmol/L), Hematrocrit (%), Glucose (mg/dL), Total proteins (mg/dL), Triglycerides (mg/dL), Bilirubin (mg/dL), GOT (IU/L), GPT (IU/L), LDH (IU/L), CPK (IU/L). The results showed an increase (p < 0.001) in the different markers of metabolic stress and muscular damage following the triathlon, but always within a normal range considered to be healthy, with the exception of CPK (IU/L) (PRE 149.33 ± 108.16 vs POST 290.10 ± 102.48). Therefore, it would seem that competing in an Olympic-distance triathlon does not pose health risks for trained subjects.
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Affiliation(s)
- Guillermo Olcina
- a Research group on advances in sport training and physical conditioning, University of Extremadura , Cáceres , Spain
| | - Rafael Timón
- a Research group on advances in sport training and physical conditioning, University of Extremadura , Cáceres , Spain
| | - Javier Brazo-Sayavera
- a Research group on advances in sport training and physical conditioning, University of Extremadura , Cáceres , Spain.,b Departamento de Educación Física y Deportes , Instituto Superior de Educación Física, Universidad de la República , Rivera , Uruguay
| | - Ismael Martínez-Guardado
- a Research group on advances in sport training and physical conditioning, University of Extremadura , Cáceres , Spain
| | - Marta Marcos-Serrano
- a Research group on advances in sport training and physical conditioning, University of Extremadura , Cáceres , Spain
| | - Carmen Crespo
- a Research group on advances in sport training and physical conditioning, University of Extremadura , Cáceres , Spain
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21
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Martínez-Sánchez A, Ramos-Campo DJ, Fernández-Lobato B, Rubio-Arias JA, Alacid F, Aguayo E. Biochemical, physiological, and performance response of a functional watermelon juice enriched in L-citrulline during a half-marathon race. Food Nutr Res 2017; 61:1330098. [PMID: 28659740 PMCID: PMC5475291 DOI: 10.1080/16546628.2017.1330098] [Citation(s) in RCA: 22] [Impact Index Per Article: 3.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/06/2017] [Accepted: 05/09/2017] [Indexed: 01/04/2023] Open
Abstract
Background: Watermelon is a rich natural source of l-citrulline. This non-essential amino acid increases exercise performance. Objective: Evaluate the effect of Fashion watermelon juice enriched in l-citrulline (CWJ) (3.45 g per 500 mL) in physical performance and biochemical markers after a half-marathon race. Design: A randomised, double blind, crossover design where 2 h after drinking 500 mL of CWJ or placebo (PLA, beverage without l-citrulline) amateur male runners performed two half-marathon races. Jump height, heart rate and rating of perceived exertion were evaluated before and after the races. Moreover, muscle soreness and plasma markers of muscle damage and metabolism were evaluated for 72 h after the races. Results: Muscle soreness perception was significantly lower from 24 to 72 h after the race with CWJ beverage. Immediately after the races, runners under CWJ condition showed plasma lactate and glucose concentrations significantly lower and higher lactate dehydrogenase and l-arginine concentration than runners under PLA. A maintenance of jump heights after the races under CWJ supplementation was found, decreasing significantly with PLA. Conclusion: A single Fashion watermelon juice enriched in l-citrulline dose diminished muscle soreness perception from 24 to 72 h after the race and maintained lower concentrations of plasma lactate after an exhausting exercise.
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Affiliation(s)
- Ascensión Martínez-Sánchez
- Food Quality and Health Group, Institute of Plant Biotechnology, Universidad Politécnica de Cartagena, Campus Muralla del Mar, Cartagena, Spain
| | - Domingo J Ramos-Campo
- Department of Physical Activity and Sport Science, Faculty of Sport, Catholic University of Murcia (UCAM), Murcia, Spain
| | | | - Jacobo A Rubio-Arias
- Department of Physical Activity and Sport Science, Faculty of Sport, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Fernando Alacid
- Department of Physical Activity and Sport Science, Faculty of Sport, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Encarna Aguayo
- Food Quality and Health Group, Institute of Plant Biotechnology, Universidad Politécnica de Cartagena, Campus Muralla del Mar, Cartagena, Spain
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22
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Gonzalez-Millan C, Perez-Brunicardi D, Salinero JJ, Lara B, Abián-Vicen J, Areces F, Ruiz-Vicente D, Soriano L, Del Coso J. Physiological Demands of Elite Cross-Country Skiing During a Real Competition. J Strength Cond Res 2017; 31:1536-1543. [PMID: 28538302 DOI: 10.1519/jsc.0000000000001616] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
The aim of this study was to assess different physiological variables before and after a 5-km (women) and 10-km (men) cross-country skiing competition to determine potential mechanisms of fatigue. Fourteen elite-level skiers competed in an official cross-country skiing competition using the classical style (9 men and 5 women). Instantaneous skiing velocity was measured during the race by means of 15-Hz global positioning system devices. Before and after the race, a sample of venous blood was obtained to assess changes in blood lactate and serum electrolyte and myoglobin concentrations. Prerace to postrace changes in blood oxygen saturation, forced vital capacity during a spirometry test, jump height during a countermovement jump, and handgrip force were also measured. Mean race speed was 15.8 ± 2.5 and 15.4 ± 1.5 km·h, whereas mean heart rate was 171 ± 6 and 177 ± 3 b·min for men and women, respectively. There were no significant prerace to postrace changes in jump height, handgrip force, and forced vital capacity in men and women. Blood oxygen saturation was reduced from prerace to postrace in men (95.9 ± 2.1% to 93.1 ± 2.3%, p = 0.02) and women (97.8 ± 1.1% to 92.4 ± 2.1%, p < 0.01), whereas blood lactate concentration increased at the end of the race in men (1.4 ± 0.5 to 4.9 ± 2.1 mmol·L, p < 0.01) and women (1.9 ± 0.1 to 6.9 ± 3.2 mmol·L, p < 0.01). After the race, blood markers of muscle damage were at low concentrations, whereas serum electrolytes remained unchanged. Fatigue in 5- and 10-km cross-country skiing competitions was related to a reduced blood oxygen carrying capacity and presumably increased muscle and blood acidosis, whereas the influence of exercise-induced muscle damage on fatigue was minor.
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Affiliation(s)
- Cristina Gonzalez-Millan
- 1Exercise Physiology Laboratory, Camilo José Cela University, Madrid, Spain; 2Faculty of Education, University of Segovia, Segovia, Spain; and 3Performance and Sport Rehabilitation Laboratory, University of Castilla La Mancha, Toledo, Spain
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23
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ACTN3 X-allele carriers had greater levels of muscle damage during a half-ironman. Eur J Appl Physiol 2016; 117:151-158. [DOI: 10.1007/s00421-016-3507-7] [Citation(s) in RCA: 18] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/29/2016] [Accepted: 11/24/2016] [Indexed: 10/20/2022]
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24
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Valentino TR, Stuempfle KJ, Kern M, Hoffman MD. The influence of hydration state on thermoregulation during a 161-km ultramarathon. Res Sports Med 2016; 24:212-21. [PMID: 27258701 DOI: 10.1080/15438627.2016.1191491] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
It is advised that individuals should avoid losing >2% of their body mass during exercise in order to prevent hyperthermia. This study sought to assess whether a loss of >2% body mass leads to elevations in core temperature during an ultramarathon. Thirty runners agreed to take part in the study. Body mass and core temperature were measured at the start, at three locations during the race and the finish. Core temperature was not correlated with percent body mass change (p = 0.19) or finish time (p = 0.11). Percent body mass change was directly associated with finish time (r = 0.58, p < 0.01), such that the fastest runners lost the most mass (~3.5-4.0%). It appears that a loss of >3% body mass does not contribute to rises in core temperature. An emphasis on fluid replacement for body mass losses of this magnitude during prolonged exercise is not justified as a preventative measure for heat-related illnesses.
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Affiliation(s)
- Taylor R Valentino
- a Department of Kinesiology , San Francisco State University , San Francisco , CA , USA
| | | | - Marialice Kern
- a Department of Kinesiology , San Francisco State University , San Francisco , CA , USA
| | - Martin D Hoffman
- c Department of Physical Medicine & Rehabilitation, Department of Veterans Affairs , Northern California Health Care System, and University of California Davis Medical Center , Sacramento , CA , USA.,d Department of Physical Rehabilitation , Sarcomento VA Medical Center , Sacromento , CA , USA
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25
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Areces F, González-Millán C, Salinero JJ, Abian-Vicen J, Lara B, Gallo-Salazar C, Ruiz-Vicente D, Del Coso J. Changes in Serum Free Amino Acids and Muscle Fatigue Experienced during a Half-Ironman Triathlon. PLoS One 2015; 10:e0138376. [PMID: 26372162 PMCID: PMC4570672 DOI: 10.1371/journal.pone.0138376] [Citation(s) in RCA: 26] [Impact Index Per Article: 2.9] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/12/2015] [Accepted: 08/27/2015] [Indexed: 11/24/2022] Open
Abstract
The aim of this study was to investigate the relationship between changes in serum free amino acids, muscle fatigue and exercise-induced muscle damage during a half-ironman triathlon. Twenty-six experienced triathletes (age = 37.0 ± 6.8 yr; experience = 7.4 ± 3.0 yr) competed in a real half-ironman triathlon in which sector times and total race time were measured by means of chip timing. Before and after the race, a countermovement jump and a maximal isometric force test were performed, and blood samples were withdrawn to measure serum free amino acids concentrations, and serum creatine kinase levels as a blood marker of muscle damage. Total race time was 320 ± 37 min and jump height (-16.3 ± 15.2%, P < 0.001) and isometric force (-14.9 ± 9.8%; P = 0.007) were significantly reduced after the race in all participants. After the race, the serum concentration of creatine kinase increased by 368 ± 187% (P < 0.001). In contrast, the serum concentrations of essential (-27.1 ± 13.0%; P < 0.001) and non-essential amino acids (-24.4 ± 13.1%; P < 0.001) were significantly reduced after the race. The tryptophan/BCAA ratio increased by 42.7 ± 12.7% after the race. Pre-to-post changes in serum free amino acids did not correlate with muscle performance variables or post-race creatine kinase concentration. In summary, during a half-ironman triathlon, serum amino acids concentrations were reduced by > 20%. However, neither the changes in serum free amino acids nor the tryptophan/BCAA ratio were related muscle fatigue or muscle damage during the race.
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Affiliation(s)
- Francisco Areces
- Exercise Physiology Laboratory, Sports Science Institute, Camilo José Cela University, Madrid, Spain
| | - Cristina González-Millán
- Exercise Physiology Laboratory, Sports Science Institute, Camilo José Cela University, Madrid, Spain
| | - Juan José Salinero
- Exercise Physiology Laboratory, Sports Science Institute, Camilo José Cela University, Madrid, Spain
| | - Javier Abian-Vicen
- Exercise Physiology Laboratory, Sports Science Institute, Camilo José Cela University, Madrid, Spain
| | - Beatriz Lara
- Exercise Physiology Laboratory, Sports Science Institute, Camilo José Cela University, Madrid, Spain
| | - Cesar Gallo-Salazar
- Exercise Physiology Laboratory, Sports Science Institute, Camilo José Cela University, Madrid, Spain
| | - Diana Ruiz-Vicente
- Exercise Physiology Laboratory, Sports Science Institute, Camilo José Cela University, Madrid, Spain
| | - Juan Del Coso
- Exercise Physiology Laboratory, Sports Science Institute, Camilo José Cela University, Madrid, Spain
- * E-mail:
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Rüst CA, Bragazzi NL, Signori A, Stiefel M, Rosemann T, Knechtle B. Nation related participation and performance trends in 'Norseman Xtreme Triathlon' from 2006 to 2014. SPRINGERPLUS 2015; 4:469. [PMID: 26357600 PMCID: PMC4556721 DOI: 10.1186/s40064-015-1255-5] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 07/20/2015] [Accepted: 08/17/2015] [Indexed: 11/22/2022]
Abstract
We investigated the nation related participation and performance trends in triathletes competing in ‘Norseman Xtreme Triathlon’ between 2006 and 2014 using mixed models, one-way analysis of variance and multi-variate regression analyses. A total of 1594 athletes (139 women and 1455 men) originating from 34 different countries finished the race. Most of the athletes originated from Norway, Germany, Great Britain, Sweden, USA and France. In the mixed model analysis considering all finishers (n = 1594), with calendar year, sex and country as independent and overall race time as dependent variable, calendar year (p < 0.0001), sex (p < 0.0001), country (p < 0.0001) and the interaction sex × calendar year (p = 0.012) were significant. In the model where overall race time was separated in the three disciplines, we found interactions such as country × discipline (p < 0.0001), year × discipline (p < 0.0001), sex × discipline (p < 0.0001), calendar year × sex (p = 0.044), calendar year × sex × discipline (p = 0.031). Overall race time decreased every year, above all in the year 2012. Women were slower than men, but women reduced this gender gap year after year and above all in the year 2007 (p = 0.001). Athletes from Norway and Germany were faster than those from Great Britain and other countries. Split times of the discipline decreased throughout the years. In particular, the discipline having more impact on overall race time was cycling. Most of the podiums were achieved by Norwegian women and men. For women, the fastest split and transition times were achieved by Norwegian women with exception of the run where German women were faster. Norwegian men were the fastest in split and transition times although French athletes were the fastest in swimming. Across years, the annual three fastest Norwegian women improved in cycling, running, overall race time and transition times but not Norwegian and German men. British men, however, improved running split times and transition times. To summarize, most of the finishers in ‘Norseman Xtreme Triathlon’ originated from Norway and the fastest race times were achieved by Norwegian women and men. Norwegian women improved race times across years but not Norwegian men.
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Affiliation(s)
- Christoph A Rüst
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
| | - Nicola Luigi Bragazzi
- Department of Health Sciences (DISSAL), School of Public Health, University of Genoa, Genoa, Italy ; Department of Health Sciences (DISSAL), Section of Biostatistics, University of Genoa, Genoa, Italy ; Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health (DINOGMI), Section of Psychiatry, University of Genoa, Genoa, Italy ; Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health (DINOGMI), Section of Neurosurgery, University of Genoa, Genoa, Italy
| | - Alessio Signori
- Department of Health Sciences (DISSAL), Section of Biostatistics, University of Genoa, Genoa, Italy
| | - Michael Stiefel
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
| | - Thomas Rosemann
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
| | - Beat Knechtle
- Institute of Primary Care, University of Zurich, Zurich, Switzerland ; Facharzt FMH für Allgemeinmedizin, Gesundheitszentrum St. Gallen, Vadianstrasse 26, 9001 St. Gallen, Switzerland
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Knechtle B, Knechtle R, Stiefel M, Zingg MA, Rosemann T, Rüst CA. Variables that influence Ironman triathlon performance - what changed in the last 35 years? Open Access J Sports Med 2015; 6:277-90. [PMID: 26346992 PMCID: PMC4556299 DOI: 10.2147/oajsm.s85310] [Citation(s) in RCA: 21] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/27/2022] Open
Abstract
OBJECTIVE This narrative review summarizes findings for Ironman triathlon performance and intends to determine potential predictor variables for Ironman race performance in female and male triathletes. METHODS A literature search was performed in PubMed using the terms "Ironman", "triathlon", and "performance". All resulting articles were searched for related citations. RESULTS Age, previous experience, sex, training, origin, anthropometric and physiological characteristics, pacing, and performance in split disciplines were predictive. Differences exist between the sexes for anthropometric characteristics. The most important predictive variables for a fast Ironman race time were age of 30-35 years (women and men), a fast personal best time in Olympic distance triathlon (women and men), a fast personal best time in marathon (women and men), high volume and high speed in training where high volume was more important than high speed (women and men), low body fat, low skin-fold thicknesses and low circumference of upper arm (only men), and origin from the United States of America (women and men). CONCLUSION These findings may help athletes and coaches to plan an Ironman triathlon career. Age and previous experience are important to find the right point in the life of a triathlete to switch from the shorter triathlon distances to the Ironman distance. Future studies need to correlate physiological characteristics such as maximum oxygen uptake with Ironman race time to investigate their potential predictive value and to investigate socio-economic aspects in Ironman triathlon.
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Affiliation(s)
- Beat Knechtle
- Gesundheitszentrum St Gallen, St Gallen, Switzerland ; Institute of Primary Care, University of Zurich, Zurich, Switzerland
| | - Raphael Knechtle
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
| | - Michael Stiefel
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
| | | | - Thomas Rosemann
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
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The use of compression stockings during a marathon competition to reduce exercise-induced muscle damage: are they really useful? J Orthop Sports Phys Ther 2015; 45:462-70. [PMID: 25899215 DOI: 10.2519/jospt.2015.5863] [Citation(s) in RCA: 23] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 02/07/2023]
Abstract
STUDY DESIGN Case-control study; ecological study. OBJECTIVES To examine the efficacy of wearing compression stockings to prevent muscle damage and to maintain running performance during a marathon competition. BACKGROUND Exercise-induced muscle damage has been identified as one of the main causes of the progressive decrease in running and muscular performance found during marathon races. METHODS Thirty-four experienced runners were pair-matched for age, anthropometric data, and best race time in the marathon, and randomly assigned to a control group (n = 17) of runners who wore conventional socks or to a group of runners who wore foot-to-knee graduated compression stockings (n = 17). Before and after the race, a sample of venous blood was obtained, and jump height and leg muscle power were measured during a countermovement jump. Serum myoglobin and creatine kinase concentrations were determined as blood markers of muscle fiber damage. RESULTS Total race time was not different between the control group and the compression stockings group (210 ± 23 and 214 ± 22 minutes, respectively; P = .58). Between the control group and the compression stockings group, postrace reductions in leg muscle power (-19.8% ± 17.7% versus -24.8% ± 18.4%, respectively; P = .37) and jump height (-25.3% ± 14.1% versus -32.5% . 20.4%, respectively; P = .27) were similar. At the end of the race, there were no differences between the control group and the compression stockings group in serum myoglobin (568 ± 347 ng·mL(-1) versus 573 ± 270 ng·mL(-1), respectively; P = .97) and creatine kinase concentration (390 ± 166 U·L(-1) versus 487 ± 227 U·L(-1), respectively; P = .16). CONCLUSION The use of compression stockings did not improve running pace and did not prevent exercise-induced muscle damage during the marathon. Wearing compression stockings during long-distance running events is an ineffective strategy to avoid the deleterious effects of muscle damage on running performance. LEVEL OF EVIDENCE Therapy, level 2b.
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Del Coso J, González-Millán C, Salinero JJ, Abián-Vicén J, Areces F, Lledó M, Lara B, Gallo-Salazar C, Ruiz-Vicente D. Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial. Scand J Med Sci Sports 2015; 26:156-64. [DOI: 10.1111/sms.12427] [Citation(s) in RCA: 27] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 01/13/2015] [Indexed: 12/17/2022]
Affiliation(s)
- J. Del Coso
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
| | - C. González-Millán
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
| | - J. J. Salinero
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
| | - J. Abián-Vicén
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
| | - F. Areces
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
| | - M. Lledó
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
| | - B. Lara
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
| | - C. Gallo-Salazar
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
| | - D. Ruiz-Vicente
- Exercise Physiology Laboratory; Sports Science Institute; Camilo José Cela University; Madrid Spain
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