Validity and reliability of 6-a-side small-sided game locomotor performance in assessing physical fitness in football players

Physiological and locomotor variations of 3v3 and 5v5 small-sided games soccer formats: A 4-month study on sedentary young adults

The objectives of this study were twofold: (a) to analyze the variability of 3v3 and 5v5 small-sided games (SSG) formats in sedentary young adults, and (b) to compare the physiological and locomotor demands of 3v3 and 5v5 SSG formats while considering variations based on sex. The study followed a longitudinal design over 4 months. Thirty sedentary young adults with a mean age of 20.2 ± 1.0 years, height of 1.67 ± 0.06 m, and body mass of 86.3 ± 11.8 kg were included in the study. The participants engaged in 3v3 and 5v5 SSG formats, with each format being played 10 times per month. During each session, heart rate (HR), rate of perceived exertion (RPE), and total distance were measured and analyzed. The within-player variability for HR ranged from a minimum of 1.6% to a maximum of 2.8% (considering the levels at each month), while the between-players variability for HR ranged from a minimum of 1.4% to a maximum of 2.6% (considering the levels at each month). Similar variability patterns were observed for the other outcomes. In terms of comparisons between the formats, the 3v3 format resulted in higher RPE than the 5v5 format for both male (p = 0.006) and female (p = 0.628) participants, as well as for the other outcome measures. In summary, these findings highlight the reproducibility of physiological responses in 3v3 and 5v5 SSG among sedentary individuals. Notably, the 3v3 format consistently induced higher RPE levels. These findings underscore the importance of programming SSG based on sex and format preferences for optimizing exercise outcomes in sedentary.

Physical demands in a small-sided soccer game: a comparison between arbitrary and individualized speed and metabolic power thresholds

BACKGROUND

This study compared the arbitrary and individualized speed and metabolic power (Pmet) intensity thresholds in a small-sided game (SSG) regarding: 1) distance covered; 2) variations of the physical parameters during the SSG; and 3) associations with physical fitness.

METHODS

Twenty-four amateur soccer players (age: 20.0±1.7 years; height: 176.4±4.2 cm; body mass: 67.6±3.2 kg), after being tested for maximal aerobic speed (MAS) and maximal sprinting speed (MSS), participated in a SSG in a separate session and were monitored with global positioning systems (GPS). The distance covered was classified into three intensity zones for each variable (speed and Pmet) using arbitrary and individualized zones based on MAS.

RESULTS

There were differences in the distance covered between methods in zones 1 and 2 for both speed and Pmet (P<0.001), and in zone 3 only for Pmet (P<0.001). There were no variations in any variable analyzed during the SSG. MAS was positively correlated with the distance covered in zone 3 in the arbitrary speed (r=0.67; P<0.001) and Pmet (r=0.60; P<0.01). MSS was negatively correlated with the distance covered in zone 3 in the individualized speed (r=-0.49; P<0.05) and Pmet (r=-0.48; P<0.05).

CONCLUSIONS

This study showed that arbitrary and individualized provide different information. While the individualized method could be used to monitor physical demands, the arbitrary could be used to assess running physical performance.

The discriminative, criterion, and longitudinal validity of small-sided games to assess physical fitness in female basketball players

The validity of small-sided games (SSG) for assessing physical fitness was evaluated in 21 female basketball players from senior (n = 8), under-18 years (n = 6), and under-16 years (n = 7) age categories. Players underwent fitness testing (countermovement jump [CMJ], agility T-test, repeated-sprint ability (RSA) test, and Yo-Yo Intermittent Recovery Test [YYIRT1]) and 3vs3-SSG before and after a 6-week preseason. Player demands were monitored during SSG using local positioning system and heart rate technology. Regarding discriminative validity, senior players produced better CMJ, agility T-test, and YYIRT1 performance (p  < 0.05, effect size [ES] = 1.72-2.25), and more distance and PlayerLoad (p  < 0.05, ES = 1.53-2.47) during SSG than under-18 players following the preseason. For criterion validity, total distance and distance completing high-intensity decelerations during SSG were significantly (p  < 0.05) correlated with CMJ (r = 0.44-0.66), YYIRT1 (r = 0.43-0.63), agility T-test (total distance only, r=-0.51), and RSA test performance (r=-0.49 to -0.52) among all players combined following the preseason. Regarding longitudinal validity, significantly better agility T-test and YYIRT1 performance (p ≤ 0.001, ES = 0.88-0.93) alongside lower heart rate during SSG (p = 0.001, ES = 0.88) were evident for all players combined following the preseason. These results partially support the validity of 3vs3-SSG to assess physical fitness in female basketball players.

Quantifying Exposure and Intra-Individual Reliability of High-Speed and Sprint Running During Sided-Games Training in Soccer Players: A Systematic Review and Meta-analysis

BACKGROUND

Sided games (i.e., small sided, medium sided, large sided) involve tactical, technical, physical, and psychological elements and are commonly implemented in soccer training. Although soccer sided-games research is plentiful, a meta-analytical synthesis of external load exposure during sided games is lacking.

OBJECTIVE

The objective of this systematic review and meta-analysis was to: (1) synthesize the evidence on high-speed and sprint running exposure induced by sided games in adult soccer players, (2) establish pooled estimates and intra-individual reliability for high-speed and sprint running exposure, and (3) explore the moderating effects of game format and playing constraints.

METHODS

A literature search was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses 2020 guidelines. Four databases (PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science Core Collection) were systematically searched up to 25 January, 2022. Eligibility criteria were adult soccer players (population); training programs incorporating sided games (intervention); game manipulations including number of players, pitch dimension, and game orientation (comparator); and high-speed, very high-speed, and sprint relative (m[Formula: see text]min^-1) running distances and associated intra-individual reliability (outcome). Eligible study risk of bias was evaluated using RoBANS. Pooled estimates for high-speed and sprint running exposure, and their intra-individual reliability, along with the moderating effect of tracking device running velocity thresholds, pitch dimension (i.e., area per player), and game orientation (i.e. score or possession), were determined via a multi-level mixed-effects meta-analysis. Estimate uncertainty is presented as 95% compatibility intervals (CIs) with the likely range of relative distances in similar future studies determined via 95% prediction intervals.

RESULTS

A total of 104 and 7 studies met our eligibility criteria for the main and reliability analyses, respectively. The range of relative distances covered across small-sided games, medium-sided games, and large-sided games was 14.8 m[Formula: see text]min^-1 (95% CI 12.3-17.4) to 17.2 m[Formula: see text]min^-1 (95% CI 13.5-20.8) for high-speed running, 2.7 m[Formula: see text]min^-1 (95% CI 1.8-3.5) to 3.6 m[Formula: see text]min^-1 (95% CI 2.3-4.8) for very high-speed running, and 0.2 m[Formula: see text]min^-1 (95% CI 0.1-0.4) to 0.7 m[Formula: see text]min^-1 (95% CI 0.5-0.9) for sprinting. Across different game formats, 95% prediction intervals showed future exposure for high-speed, very high-speed running, and sprinting to be 0-46.5 m[Formula: see text]min^-1, 0-14.2 m[Formula: see text]min^-1, and 0-2.6 m[Formula: see text]min^-1, respectively. High-speed, very high-speed running, and sprinting showed poor reliability with a pooled coefficient of variation of 22.8% with distances being moderated by device speed thresholds, pitch dimension, and game orientation.

CONCLUSIONS

This review is the first to provide a detailed synthesis of exposure and intra-individual reliability of high-speed and sprint running during soccer sided games. Our estimates, along with the moderating influence of common programming variables such as velocity thresholds, area per player, and game orientation should be considered for informed planning of small-sided games, medium-sided games, and large-sided games soccer training.

CLINICAL TRIAL REGISTRATION

Open Science Framework available through https://osf.io/a4xr2/ .

Effect of Small-Sided Games with and without the Offside Rule on Young Soccer Players: Reliability of Physiological Demands

This study aimed to compare the physiological demand between three vs. three small-sided games (SSGs) with (3vs.3_WITH) and without (3vs.3_WITHOUT) the offside rule, as well as the within- and between-session reliability of this demand. Twenty-four U-17 soccer athletes performed various three vs. three (plus goalkeepers) SSGs with and without the offside rule. The data collection was performed within an eight-week period. Athletes' heart rate was monitored during the SSG. The variables analyzed were the percentage mean heart rate (HR_MEAN%) and the percentage peak heart rate (HR_PEAK%). For the analysis of within-session reliability, the mean value of the first two and last two SSG bouts performed within one day were used. The between-session reliability was calculated using the mean value of the four SSG bouts of each SSG type performed on two different days. In both SSGs, the values for reliability were significant and were classified as moderate to excellent. There were no significant differences in the physiological demand among SSG types. We concluded that the offside rule does not influence the physiological demand in a three vs. three SSG and the HR_MEAN% and HR_PEAK% present moderate to excellent reliability in a three vs. three SSG with and without the offside rule.

Analyzing the within and between Players Variability of Heart Rate and Locomotor Responses in Small-Sided Soccer Games Performed Repeatedly over a Week

Background: Small-sided games (SSGs) are drill-based and constrained exercises designed to promote a technical/tactical and physiological/physical stimulus on players while preserving some dynamics of the real game. However, as a dynamic game, they can offer some variability making the prediction of the stimulus hardest for the coach. Aim: The purpose of this study was to analyze the between-session and within-player variability of heart rates and locomotor responses of young male soccer players in 3v3 and 5v5 small-sided game formats. Methods: This study followed a repeated-measures study design. Twenty soccer players were enrolled in a study design in which the SSG formats 3v3 and 5v5 were performed consecutively across four days. Twenty under-17 male youth soccer players (16.8 ± 0.4 years old) voluntarily participated in this study. Participants were monitored using a Polar Team Pro for measuring the heart rate mean and maximum, distances covered at different speed thresholds, and peak speed. Results: Between-players variability revealed that maximum heart rate was the outcome with a smaller coefficient of variation (3v3 format: 3.1% to 11.1%; 5v5 format: 6.6% to 15.2%), while the distance covered at Z5 (3v3 format: 82.5% to 289.8%; 5v5 format: 94.0% to 221.1%). The repeated measures ANOVA revealed that the four games tested were different in the within-player variability considering the maximum heart rate (p = 0.032), total distance (p < 0.001), and distances at zone 1, 2, and 5 of speed (p < 0.001). Conclusions: The smaller small-sided game tested promotes greater within-player variability in locomotor demands while promoting smaller within-player variability heart rate responses. Possibly, 5v5 is more recommended to stabilize the locomotor demands, while the 3v3 is recommended to stabilize the heart rate stimulus.

Differences in External and Internal Load in Elite Youth Soccer Players within Different Match Timing Zones

The aim of this study was to determine and analyze the differences between the players’ internal (IL) and external load (EL) in different time zones (T1: 0–45 min, T2: 45–70 min, T3: 0–70 min, T4: 70–90 min, T5: 45–90 min, and T6: 0–90 min) in elite youth soccer matches (U17–19 age category). The monitored group comprised elite youth soccer players (n = 66; age = 17.5 ± 1.2 years; body height = 178.5 ± 8.7 cm; body mass = 70.4 ± 6.3 kg). Multivariate analysis of variances was used to compare the following variables: relative total distance covered (TDCrel), distance covered in different speed zones (Z1–Z6), high-metabolic load distance (HMLD), maximum running speed (Smax), number of acceleration (ACC) and deceleration (DCC) entries in different speed zones (Z1, Z2, Z3), and maximum heart rate (HRmax). Results revealed significant differences (p < 0.05) in the first 70 min (T3) compared to the last 20 min of the match (T4) in the following: TDCrel was higher, up to 6.6% (123.09 ± 9.48 vs. 115.03 ± 9.42 m.min−1); distance in Z5 (22.4%, 6.08 ± 1.82 vs. 4.72 ± 1.72 m.min−1); Z4 (18.6%, 20.15 ± 4.82 vs. 16.40 ± 3.48 m.min−1); Z3 (10.4%, 53.06 ± 47.52 m.min−1); and HMLD (16.1%, 34.86 ± 5.67 vs. 29.26 ± 5.11 m.min−1). We also found higher running performance in the first half (T1) than in the second half (T5) in the following parameters: TDCrel, Z5, Z4, ACCZ1, ACCZ2, and DCCZ1. With progressive time (in T4) we found a significant decrease in physical running performance, probably due to fatigue, which can lead to potential injury or losing in a match. The results of this study may provide helpful information in developing training strategies for coaches and in the set-up of plan for potential substitution of exhausted players mainly for the last 20 min of a match (T4). The present results are expressed as a relative value and should be compared with other study results with irregular timing zones.

The Relationship between Different Large-Sided Games and Official Matches on Professional Football Players' Locomotor Intensity

Large-sided games (LSG) are commonly used in the training contexts for providing either technical/tactical or locomotor/physiological stimuli. Despite natural similarities with the official match, the locomotor profile seems to be different, which must be considered by the coaches to identify compensatory strategies for achieving the ideal dose of training. The aim of this study was two-fold: (1) to investigate the locomotor demands imposed by LSGs and the official matches; and (2) to compare the effect of different pitch sizes’ LSG conditions in the locomotor demands. This study followed an observational design. Sixteen professional football players from the same team (26.3 ± 3.0 years old) were included. The study was conducted over four weeks. The same GK + 10 × 10 + GK play format with different pitch sizes (i.e., area per player ranging between 195 m2 to 291 m2) was analyzed. Three official matches were also collected in which the 10 most demanding minutes were considered for further comparisons. Only the same players who participated in matches were considered in comparison with the LSG. The data were obtained using a 10-Hz global positioning system technology. Total distance (TD) and mechanical work (MW) scores increased 20% and 23%, respectively, between the smallest and biggest pitch sizes (p < 0.001). There was a significant difference in locomotor intensity metrics between opponents from different positions on the table (p = 0.001). The biggest LSG (i.e., 291 m2 per player) was the only one that required similar levels of locomotor intensity as required in the official full match. The present study demonstrates that LSG pitch size variation requires different locomotor intensities. Bigger pitch sizes cause an increase in TD and MW. In addition, considering the position on the table, the level of opponents induces different TD covered. Finally, the largest LSG simulates the official match more accurately.

Measurement properties of external training load variables during standardised games in soccer: Implications for training and monitoring strategies

The aim of this study was to assess the measurement properties of external training load measures across three formats of standardised training games. Eighty-eight players from two English professional soccer clubs participated in the study spanning three consecutive seasons. External training load data was collected from three types of standardised game format drills (11v11, 10v10, 7v7+6) using Global Positioning Systems. For each external training load metric in each game format, the following measurement properties were calculated; coefficient of variation (CV%) to determine between- and within-subject reliability, intraclass coefficient correlation (ICC) to determine test-retest reliability, and signal-to-noise ratio (SNR) to determine sensitivity. Total distance (TD) and PlayerLoad^™ (PL) demonstrated good sensitivity (TD SNR = 1.6–4.6; PL SNR = 1.2–4.3) on a group level. However, a wide variety of within-subject reliability was demonstrated for these variables (TD CV% = 1.7–36.3%; PL CV% = 4.3–39.5%) and corresponding intensity measures calculated per minute. The percentage contribution of individual planes to PL showed the lowest between-subject CV% (CV% = 2–7%), although sensitivity varied across formats (SNR = 0.3–1.4). High speed running demonstrated poor reliability across all three formats of SSG (CV% = 51–103%, ICC = 0.03–0.53). Given the measurement properties of external training load measures observed in this study, specifically the within-subject variation, reliability across trials of standardised training games should be calculated on an individual level. This will allow practitioners to detect worthwhile changes across trials of standardised game format drills. Such information is important for the appropriate implementation of training and monitoring strategies in soccer.

Stride Lengths during Maximal Linear Sprint Acceleration Obtained with Foot-Mounted Inertial Measurement Units

Inertial measurement units (IMUs) fixed to the lower limbs have been reported to provide accurate estimates of stride lengths (SLs) during walking. Due to technical challenges, validation of such estimates in running is generally limited to speeds (well) below 5 m·s⁻¹. However, athletes sprinting at (sub)maximal effort already surpass 5 m·s⁻¹ after a few strides. The present study aimed to develop and validate IMU-derived SLs during maximal linear overground sprints. Recreational athletes (n = 21) completed two sets of three 35 m sprints executed at 60, 80, and 100% of subjective effort, with an IMU on the instep of each shoe. Reference SLs from start to ~30 m were obtained with a series of video cameras. SLs from IMUs were obtained by double integration of horizontal acceleration with a zero-velocity update, corrected for acceleration artefacts at touch-down of the feet. Peak sprint speeds (mean ± SD) reached at the three levels of effort were 7.02 ± 0.80, 7.65 ± 0.77, and 8.42 ± 0.85 m·s⁻¹, respectively. Biases (±Limits of Agreement) of SLs obtained from all participants during sprints at 60, 80, and 100% effort were 0.01% (±6.33%), −0.75% (±6.39%), and −2.51% (±8.54%), respectively. In conclusion, in recreational athletes wearing IMUs tightly fixed to their shoes, stride length can be estimated with reasonable accuracy during maximal linear sprint acceleration.

Effects of Three Preseason Training Programs on Speed, Change-of-Direction, and Endurance in Recreationally Trained Soccer Players

Background: Modern coaches experience a drastic reduction of the available training time with an increasingly large number of competitions during the competitive season. Thus, they must choose wisely the most efficient methods to improve the physical fitness of their players during the preseason. Among all the methods, this study compared the effects of plyometric training (PT), sprint interval training (SIT), and small-sided games (SSGs) on the performance of recreationally trained soccer players.

Methods: Seventy-three participants were randomly assigned in one of the three experimental groups (i.e., PT [n = 23], SIT [n = 26] or SSGs [n = 24]) and completed two sessions per week for a total of 3 weeks. Meanwhile, the whole group maintained their habitual soccer-specific training program who do not interfere in the preparation of the season. Repeated sprint ability (RSA), maximal aerobic speed (MAS), and a 30-m sprint were assessed at baseline (PRE) and post-training (POST).

Results: Performance in SSGs decreased for the average speed from 0 to 10 m (V_0−10m; −0.84 km h⁻¹, −4 ± 5%, p < 0.001), the maximal distance (D_max) covered in the 30-s RSA test (−3.65 m, −3 ± 6%, p < 0.01) and MAS (−0.52 km h⁻¹, −3 ± 6%, p < 0.01). PT increased the mean distance (D_mean) covered in the 30-s RSA test (+5.98 m, 5 ± 4%, p < 0.001) and MAS (+0.58 km h⁻¹, 7 ± 5%, p < 0.01) while an improvement of all parameters but the maximal sprint speed reached during the 30-m trip (V_max) was found in the SIT group (V_0−10m: +1.462 km h⁻¹, 8 ± 5%, p < 0.001; D_max: +7.89 m, 6 ± 5%, p < 0.001; D_mean: +8.69 m, 7 ± 5%, p < 0.001 and MAS: +1.74 km h⁻¹, 12 ± 8%, p < 0.001). All SSG POST values were significantly lower than PT and SIT (p < 0.01). D_mean and MAS in POST were also significantly higher in SIT than in the PT group (p < 0.001).

Conclusion: This study suggests that both PT and SIT could be a better alternative to SSGs to boost performances during preseason. Moreover, SIT seems to produce higher improvements in physical performances than PT.

The Quantification of Acceleration Events in Elite Team Sport: a Systematic Review

BACKGROUND

Wearable tracking devices are commonly utilised to quantify the external acceleration load of team sport athletes during training and competition. The ability to accelerate is an important attribute for athletes in many team sports. However, there are many different acceleration metrics that exist in team sport research. This review aimed to provide researchers and practitioners with a clear reporting framework on acceleration variables by outlining the different metrics and calculation processes that have been adopted to quantify acceleration loads in team sport research.

METHODS

A systematic review of three electronic databases (CINAHL, MEDLINE, SPORTDiscus), was performed to identify peer-reviewed studies that published external acceleration load in elite team sports during training and/or competition. Articles published between January 2010 and April 2020 were identified using Boolean search phrases in relation to team sports (population), acceleration/deceleration (comparators), and competition and/or training (outcome). The included studies were required to present external acceleration and/or deceleration load (of any magnitude) from able-bodied athletes (mean age ≥ 18 years) via wearable technologies.

RESULTS

A total of 124 research articles qualified for inclusion. In total, 113/124 studies utilised GPS/GNSS technology to outline the external acceleration load of athletes. Count-based metrics of acceleration were predominant of all metrics in this review (72%). There was a lack of information surrounding the calculation process of acceleration with 13% of studies specifying the filter used in the processing of athlete data, whilst 32% outlined the minimum effort duration (MED). Markers of GPS/GNSS data quality, including horizontal dilution of precision (HDOP) and the average number of satellites connected, were outlined in 24% and 27% of studies respectively.

CONCLUSIONS

Team sport research has predominantly quantified external acceleration load in training and competition with count-based metrics. Despite the influence of data filtering processes and MEDs upon acceleration, this information is largely omitted from team sport research. Future research that outlines acceleration load should present filtering processes, MEDs, HDOP, and the number of connected satellites. For GPS/GNSS systems, satellite planning tools should document evidence of available satellites for data collection to analyse tracking device performance. The development of a consistent acceleration filtering method should be established to promote consistency in the research of external athlete acceleration loads.

Relationships between Fitness Status and Match Running Performance in Adult Women Soccer Players: A Cohort Study

Background and Objectives: The aim of this study was twofold: (i) to analyze the relationships between fitness status (repeated-sprint ability (RSA), aerobic performance, vertical height jump, and hip adductor and abductor strength) and match running performance in adult women soccer players and (ii) to explain variations in standardized total distance, HSR, and sprinting distances based on players' fitness status. Materials and Methods: The study followed a cohort design. Twenty-two Portuguese women soccer players competing at the first-league level were monitored for 22 weeks. These players were tested three times during the cohort period. The measured parameters included isometric strength (hip adductor and abductor), vertical jump (squat and countermovement jump), linear sprint (10 and 30 m), change-of-direction (COD), repeated sprints (6 × 35 m), and intermittent endurance (Yo-Yo intermittent recovery test level 1). Data were also collected for several match running performance indicators (total distance covered and distance at different speed zones, accelerations/decelerations, maximum sprinting speed, and number of sprints) in 10 matches during the cohort. Results: Maximal linear sprint bouts presented large to very large correlations with explosive match-play actions (accelerations, decelerations, and sprint occurrences; r = -0.80 to -0.61). In addition, jump modalities and COD ability significantly predicted, respectively, in-game high-intensity accelerations (r = 0.69 to 0.75; R2 = 25%) and decelerations (r = -0.78 to -0.50; R2 = 23-24%). Furthermore, COD had significant explanatory power related to match running performance variance regardless of whether the testing and match performance outcomes were computed a few or several days apart. Conclusion: The present investigation can help conditioning professionals working with senior women soccer players to prescribe effective fitness tests to improve their forecasts of locomotor performance.

A Meta-Analytical Comparison of the Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Soccer Players' Repeated-Sprint Ability

This systematic review with a meta-analysis was conducted to compare the effects of small-sided games (SSGs)-based interventions with the effects of running-based high-intensity interval training (HIIT) interventions on soccer players' repeated sprint ability (RSA). The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. The study eligibility criteria were: (i) parallel studies (SSG-based programs vs. running-based HIIT) conducted in soccer players with no restrictions on age, sex, or competitive level; (ii) isolated intervention programs (i.e., only SSG vs. only running-based HIIT as individual forms) with no restrictions on duration; (iii) a pre-post outcome for RSA; (iv) original, full-text, peer-reviewed articles written in English. An electronic search yielded 513 articles, four of which were included in the present study. There was no significant difference between the effects of SSG-based and HIIT-based training interventions on RSA (effect size (ES) = 0.30; p = 0.181). The within-group analysis revealed no significant effect of SSG-based training interventions (ES = -0.23; p = 0.697) or HIIT-based training interventions (ES = 0.08; p = 0.899) on RSA. The meta-comparison revealed that neither SSGs nor HIIT-based interventions were effective in improving RSA in soccer players, and no differences were found between the two types of training. This suggests that complementary training may be performed to improve the effects of SSGs and HIIT. It also suggests that different forms of HIIT can be used because of the range of opportunities that such training affords.

Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Physical Performance in Soccer Players: A Meta-Analytical Comparison

Objectives: This systematic review with meta-analysis (SRMA) was conducted to compare the effects of SSG-based interventions vs. running-based HIIT interventions on soccer players' sprinting time (ST), vertical height jump (VJH), and change of direction time (CODt). Data Sources: The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. Results: An electronic search yielded 650 articles, six of which were included in the present study. Between-group analysis found a significant favoring effect of HIIT-based over SSG-based training interventions for the improvement of linear sprinting time (ES = 0.42; p = 0.012). A within-group analysis revealed a significant favoring effect of HIIT-based training interventions for improving linear sprinting time (ES = 0.42; p = 0.008) and CODt (ES = 1.04; p = 0.005) despite a non-significant effect on VJH (ES = 0.47; p = 0.22). Conclusions: The meta-analytical comparison revealed favoring the effect of running-based HIIT over SSG-based interventions in sprinting performance, although no significant differences were observed for jumping and CODt performance. The findings suggest that SSG-based programs should be supplemented by other training methods that benefit determinant capacities in soccer players.

Relationships Between Aerobic Performance, Hemoglobin Levels, and Training Load During Small-Sided Games: A Study in Professional Soccer Players

The purposes of this study were (1) to analyze between-session variations of external and internal load measures during small-sided games (SSGs) and (2) to test the relationships between the maximum speed reached (VIFT) during the last stage of the 30-15 Intermittent Fitness Test, hemoglobin levels, and training load measures during SSG intervals among professional soccer players. Sixteen professional soccer players (mean ± SD; age 27.2 ± 3.4 years, height 174.2 ± 3.6 cm, body mass 69.1 ± 6.4 kg, and body fat 10.4 ± 4.1%) participated in this study. Hemoglobin and aerobic performance were first tested, and then a 3-week SSG program was applied using a 3 vs. 3 format. During those 3 weeks, internal and external load of entire sessions were also monitored for all training sessions. Trivial-to-small, standardized differences were observed between sessions for external and internal measures during SSGs. Total distance (TD) and mechanical work (MW) were the only variables that indicated small changes. Large-to-very-large relationships were found between VIFT and external loads: TD (r range: 0.69; 0.87), high-intensity running (HIR; r range: 0.66; 0.75), and MW (r range: 0.56; 0.68). Moderate-to-large negative relationships were found between hemoglobin levels and internal loads: Edwards' TRIMP (r range: -0.36; -0.63), %HRmax (r range: -0.50; -0.61), and red zone (r range: -0.50; -0.61). VIFT had unclear relationships with overall internal loads, while hemoglobin levels presented unclear relationships with overall external loads. In conclusion, no meaningful changes were found between sessions considering the format of play used. Additionally, the detected relationships indicate that VIFT and hemoglobin levels are good indicators of the performance capacity and physiological profile of players during SSGs. Also, the use of SSGs protocols as a monitoring complement of the 30-15IFT is suggested.

Session-to-session variations of internal load during different small-sided games: a study in professional soccer players

The aim of this study was to analyse variations of internal load across small-sided games (SSG) in professional soccer. Twenty players (mean ± SD; age 28.1 ± 4.6 yo, height 176.7 ± 4.9 cm, weight 72.0 ± 7.8 kg) performed 3v3, 4v4, and 6v6 formats with/without goalkeeper and touch limitations. Each condition was repeated over three sessions and heart rate (HR) measures including average HR (HR_avg), Edwards' training impulse (Edwards' TRIMP) and time in red zone (>80% of maximal HR) were recorded. All measures had trivial-to-moderate typical error (TE) and trivial differences were observed within intervals. The HR_avg showed less coefficient of variations (0.9% to 1.7%) compared to Edwards'TRIMP^.min^-1 and red zone^.min^-1 (2% to 9.7%). A reduction trend in TE was observed when touching limitations or using goalkeepers. Practitioners can use different SSG formats but if the aim is to have less noise at higher intensities, more controlled drills are recommended.

Small-sided games: An umbrella review of systematic reviews and meta-analyses

OBJECTIVE

This umbrella review was conducted to summarize the evidence and qualify the methodological quality of SR and SRMA published on small-sided games in team ball sports.

METHODS

A systematic review of Web of Science, PubMed, Cochrane Library, Scopus, and SPORTDiscus databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines.

RESULTS

From the 176 studies initially identified, 12 (eight SR and four SRMA) were fully reviewed, and their outcome measures were extracted and analyzed. Methodological quality (with the use of AMSTAR-2) revealed that seven reviews had low quality and five had critically low quality. Two major types of effects of SSGs were observed: (i) short-term acute effects and (ii) long-term adaptations. Four broad dimensions of analysis were found: (i) physiological demands (internal load); (ii) physical demands (external load) or fitness status; (iii) technical actions; and (iv) tactical behavior and collective organization. The psychological domain was reduced to an analysis of enjoyment. The main findings from this umbrella review revealed that SSGs present positive effects in improving aerobic capacity and tactical/technical behaviors, while neuromuscular adaptations present more heterogeneous findings. Factors such as sex, age group, expertise, skill level, or fitness status are also determinants of some acute effects and adaptations.

CONCLUSION

The current umbrella review allowed to identify that most of the systematic review and meta-analysis conducted in SSGs presents low methodological quality considering the standards. Most of the systematic reviews included in this umbrella revealed that task constraints significantly change the acute responses in exercise, while SSGs are effective in improving aerobic capacity. Future original studies in this topic should improve the methodological quality and improve the experimental study designs for assessing changes in tactical/technical skills.

Session-to-session variations in external load measures during small-sided games in professional soccer players

The aims of this study were 1) to analyse session-to-session variations in different external load measures and 2) to examine differences in within-session intervals across different small-sided game (SSG) formats in professional players. Twenty professional soccer players (mean ± SD; age 28.1 ± 4.6 years, height 176.7 ± 4.9 cm, body mass 72.0 ± 7.8 kg, and body fat 10.3 ± 3.8%) participated in 3v3, 4v4, and 6v6 SSGs under different conditions (i.e., touch limitations and presence of goalkeepers vs. free touch and ball possession drill) over three sessions. Selected external load measures-including total distance (TD), high-intensity running (HIR, distance covered > 14.4 km^.h^-1), high-speed running (HSR, distance covered > 19.8 km^.h^-1), and mechanical work (MW, accelerations and deceleration > 2.2 m^.s²)-were recorded using GPS technology during all SSG sessions. Small to large standardized typical errors were observed in session-to-session variations of selected measures across SSGs. TD^.min^-1 showed less variability, having a coefficient of variation (CV) of 2.2 to 4.6%, while all other selected external load measures had CV values ranging from 7.2% to 29.4%. Trivial differences were observed between intervals in TD^.min^-1 and HIR^.min^-1 for all SSGs, as well as in HSR^.min^-1 and MW^.min^-1 for most SSG formats. No reductions or incremental trends in session-to-session variations were observed when employing touch limitations or adding goalkeepers. The increased noise observed in higher speed zones (e.g., high-speed running) suggests a need for more controlled, running-based conditional drills if the aim is greater consistency in these measures.

Analyzing the effects of combined small-sided games and strength and power training on the fitness status of under-19 elite football players

BACKGROUND

The purpose of this study was twofold: 1) to characterize a common microcycle considering both internal and external training loads; and 2) to identify the effects of small-sided games (SSGs) and of power and strength training on the fitness status of football players.

METHODS

Fifteen male football players (age: 18.55±0.39 years) participated in this study. Ninety-two consecutive training sessions were monitored and analyzed over a period of nineteen weeks. Rating of perceived exertion (RPE ) was used as an internal load marker, and the distances covered at different speed thresholds and accelerations/decelerations were used as external load markers to characterize the common microcycle. Participants' body composition, vertical jumping ability, maximal strength, speed, and agility were assessed twice before and after the training monitoring process.

RESULTS

The results revealed that match day -5 (MD-5) and MD-1 were associated with the lowest RPE scores (4.2 and 3.8 A.U., respectively). MD-4 and MD-3 were associated with the highest RPE values (9.2 and 8.8 A.U., respectively). Meaningful changes in RPE were found between training days. External load monitoring revealed that MD-4 had the highest values of accelerations and decelerations >2 m/s2/min (4.22 and 3.17, respectively) and MD-3 had the highest values of distance covered at high intensity (6.11 m/s2/min). Meaningful moderate improvements in jumping performance (d=0.90) and maximal strength parameters (d=0.83) were also found between assessments.

CONCLUSIONS

It was identified that the concurrent approach had meaningful impacts on the fitness development of players and should be considered by coaches for future training interventions.

The Use of Small-Sided Games as an Aerobic Fitness Assessment Supplement Within Elite Level Professional Soccer

The purpose of this investigation was to quantify the association between 5 vs. 5 small sided games (SSG) running performance and physiological performance during the Yo-YoIR1 test to ascertain the utility of SSGs as a potential fitness test modality within elite professional soccer players. Twenty-three (n = 23) elite male professional soccer players (mean ± SD age 25.3 ± 3.1 yrs, mass: 76 ± 9 kg, height: 176 ± 9 cm) were assessed. Players completed an intermittent aerobic fitness test (Yo-YoIR1) and a 5 vs. 5 SSGs protocol for the purpose of the study. During all SSGs players wore GPS (Statsports 10-Hz, Viper Pod, Newry, Northern Ireland) and HR monitors (Polar, Oy Kemple, Finland) with these measures related to Yo-YoIR1 running performance. Results revealed SSGs running performance (TD; m) and physiological performance (HR) showed the lowest CV% (< 5%), with high speed movements, accelerations and decelerations highlighting higher CV% during SSGs. Possibly small to possibly very large associations were observed for running performance during 5 vs. 5 SSGs and Yo-YoIR1 performance, with negative associations observed between physiological performance during SSG and YoYoIR1 running performance. To conclude, the current study observed how running performance during a standardised 5 vs. 5 SSG protocol within elite soccer cohorts is associated with the Yo-YoIR1 running performance. Given the low CV%, repeatability and large association of global running performance and internal load measures during a 5 vs. 5 SSG with Yo-YoIR1 performance, this particular soccer specific SSG protocol potentially supplements traditional non-sport specific testing assessments.

Variability of Technical Actions During Small-Sided Games in Young Soccer Players

The purpose of this study was three-fold: (i) to test the between-sessions variability of 3 vs. 3 and 6 vs. 6 formats in under-11 players, (ii) to assess the within-session variability of 3 vs. 3 and 6 vs. 6 formats, and (iii) to investigate the variations of technical actions between formats. Sixteen soccer players (10.1 ± 0.3 years old) participated in this study. Both formats of play were played twice within an interval of one week to test the between-session variability and the variables of conquered balls (CBs), received balls (RBs), lost balls (LBs), attacking balls/passes (ABs) and shots (Ss) were analyzed using the Performance Assessment in Team Sports instrument in all matches. Moderate variations on the sum of sets during the 3 vs. 3 and 6 vs. 6 formats were observed in all variables. Considering the variations of technical actions made between sets in the 3 vs. 3 format, likely moderate increases were found in set 2 vs. 1 in terms of RB (37.5%, [-2.7;94.2]), and likely small decreases were found in set 3 vs. 2 for the same variable (-18.3%, [-37.8;7.3]). In the 6 vs. 6 format, only possibly small increases were found for set 3 vs. 1 in S (22.5%, [-7.0;61.3]). Generally (sum of sets), the variables standardized per minute revealed almost certain very large decreases in the 6 vs. 6 vs. the 3 vs. 3 format in the variables of CB (-67.9%, [-75.3;-55.9]), LB (-66.0%, [-73.9;-55.7]), RB (-65.6%, [-74.8;- 53.1]) and S (-87.6%, [-93.1;-77.7]). The results of this study suggest that both formats of play are too noisy to be reproducible. The 3 vs. 3 format largely increased the number of individual technical actions.

Session-To-Session Variations of External Load Measures of Youth Soccer Players in Medium-Sided Games

The aim of this study was to analyze the variability of time-motion variables during five vs. five games when completed within the same session as, and between, two different sessions. Ten under-19 male soccer players (18.27 ± 0.47 years old) participated in this study. The five vs. five matches (3 × 5 min) were played twice with a 3-day interval of rest in the same week. Moderate between-session variations were observed for TD (total distance) (range coefficient of variation (CV), 6.9; 8.3%, confidence interval (CI), (5.0; 14.0), standardized typical error (STE), 0.68; 1.06, (0.64; 1.75)) and RD (running distance) (range CV, 53.3; 145.7%, (36.6; 338.9), STE, 0.83; 1.09, (0.60; 1.76)). PL (player load) showed small variations (range CV, 4.9; 6.0%, [3.6; 10.1], STE, 0.37; 0.43, (0.27; 0.71)). In within-session analyses for examining the differences between sets, a small decrease was observed in RD in set 3 versus set 2 (-14.8%, 90% CI (-32.1; 6.9%); standardized difference (ES): -0.39 (0.95; 0.16)). TD decreased with moderate (-3.5%, (-6.8; -0.1%); ES: -0.65(-1.30; -0.01)) and large (-8.2%, (-11.4; -4.9%); ES: -1.58(-2.24; -0.92)) effects in sets 2 and 3, respectively, versus set 1. Our results suggest that PL is the most stable performance variable. It was also verified that measures had a progressive decreasing tendency within a session.

Validity and reliability of a 6-a-side small-sided game as an indicator of match-related physical performance in elite youth Brazilian soccer players

The aims of this study were: (i) to compare the external and internal load during a 6-a-side small-sided game (6v6-SSG) according to age-group; (ii) to relate these parameters between the 6v6-SSG and official matches; and (iii) to test the reliability of the 6v6-SSG. A total of 51 Brazilian youth soccer players participated in this study (U11 [n = 16]; U13 [n = 10]; U15 [n = 9]; U17 [n = 8]; U20 [n = 8]). Three experiments were conducted. Experiment A: fifty-one U11 to U20 players were submitted to 6v6-SSGs (n = 10 games; two for each age-group). Experiment B: thirty-two players were randomized to also play official matches (n = 6 matches). Experiment C: thirty-five youth players played the 6v6-SSG twice for test and retest reliability analysis. External load was obtained using Global Positioning Systems and the internal load parameter was calculated through mean heart rate. Statistical approaches showed progressive increases in all parameters according to categories (U11< U13< U15< U17< U20; p < 0.05; ES = 0.42-23.68). Even controlling for chronological age, all parameters showed likely to almost certain correlations between 6v6-SSG and official matches (r = 0.25-0.92). Collectively, the proposed protocol indicates good reliability (CV% = 2.0-12.6; TE% = 2.3-2.7%; ICC = 0.78-0.90). This research suggests that the 6v6-SSG is an alternative tool to indicate match-related physical performance in youth soccer players.

High-Intensity Demands of 6-a-Side Small-Sided Games and 11-a-Side Matches in Youth Soccer Players

PURPOSE

The purposes of the present study were to examine high-intensity running distance during 6-a-side small-sided games (SSGs) and 11-a-side matches (11M) in youth soccer players using speed and metabolic power approaches and the magnitude of difference between the high-intensity running distance calculated with the 2 approaches.

METHOD

A total of 11 outfield players (age = 16.3 [0.6] y) performed SSGs with 3 pitch sizes (small SSG [SSGS], medium SSG, and large SSG [SSGL]) and 11M. A Global Positioning System (15 Hz) was employed to calculate total distance covered, distance covered at a speed ≥4.3 m·s^-1 (TS), and metabolic power of ≥20 W·kg^-1 (TP).

RESULTS

The total distance covered increased from SSGS through to SSGL (P < .001) and was greater during 11M and SSGL compared with other SSGs (P < .01). TS and TP increased from SSGS (TS vs TP = 98 [55] vs 547 [181] m) through to SSGL (538 [167] vs 1050 [234] m; P < .001). TS and TP during 11M (370 [122] vs 869 [233] m) was greater than SSGS (P < .001 for both) and less than SSGL (P < .05 for both). The magnitude of difference between TS and TP (as a percentage) was lower with an increase in pitch size during SSGs and was greater in SSGS (615% [404%]; P < .001), medium SSG (195% [76%]; P < .05), and smaller in SSGL (102% [33%]; P < .01) compared with 11M (145% [53%]).

CONCLUSION

SSGs can replicate the high-intensity demands of 11M and the speed approach underestimates the high-intensity demands of SSGs and 11M compared with the metabolic power approach.

Associations between wellness and internal and external load variables in two intermittent small-sided soccer games

The purpose of this study was to test the associations between wellness and internal and external load variables during two intermittent small-sided games (SSGs). Ten male amateur soccer players (age: 19.8±1.6 years; experience: 8.3±2.1 years; height: 177.4±3.8 cm; weight: 71.7±4.2 kg) voluntarily participated in this study. The 5 × 5 format was played in 3 × 6 min and 6 × 3 min regimens. Muscle soreness (DOMS), stress, fatigue, and sleep quality were rated before each session. Perceived exertion (RPE); mean heart rate (HRmean); total (TD), jogging (JD), running (RD), and sprinting (SD) distances; player's training load (PTL); and total accelerations (TAc) were monitored during SSGs. In the case of the 3 × 6' regimen, large negative correlations between DOMS and TD (-0.68, [-0.89; -0.20]), JD (-0.66, [-0.89; -0.17]) and SD (-0.63, [-0.88; -0.12]) were found, and very large negative correlations between DOMS and PTL (-0.84, [-0.95; -0.53]) were found. Very large (-0.73, [-0.91; -0.30] and large (-0.61, [-0.87; -0.09]) negative correlations between DOMS and HRmean and PTL, respectively, were observed during the 6 × 3' regimen. Regarding the associations between load variables, during the 6 × 3' regimen, RPE was very largely correlated with TD (0.77, [0.37; 0.93]), JD (0.70, [0.25; 0.90]) and largely correlated with TAc (0.67, [0.19; 0.89]). In the 3 × 6' regimen, large correlations were found between RPE and SD (0.62, [0.10; 0.87]) and TAc (0.61, [0.09; 0.87]). Overall, PTL was nearly perfectly correlated with TD (0.96, [0.86; 0.99]) and JD (0.94, [0.81; 0.98]), very largely correlated with TAc (0.87, [0.61; 0.96]), and largely correlated with RD (0.72, [0.29; 0.91]). The results of this study suggest that wellness status may influence workload in SSGs; in particular, DOMS may be moderately-to-largely detrimental to both internal and external load variables. Moreover, it was confirmed that RPE is moderately-to-largely correlated to objectively measured external load variables.

Variations of external load variables between medium- and large-sided soccer games in professional players

This study compared the relative physical demands of official matches and sided games (medium and large) in professional soccer players by means of a global positioning system. Twenty-three professional male soccer players (24.63[Formula: see text]2.84 years old; 180.94[Formula: see text]6.49 cm; 77.19[Formula: see text]6.46 kg; 52.99[Formula: see text]5.01 VO_2max) participated in the study. Total distance, running distance, sprinting distance, number of sprints, and acceleration sum were quantified per minute to compare the different games. Running distance in full match was greater than in 5vs5+GK (d = 2.303, moderate effect), 6vs6+GK (d = 1.719, moderate effect) and 9vs9+GK (d = 1.084, minimum effect) sided games. Greater values for sprinting distance were found in the full match compared to 5vs5+GK (d = 3.673, strong effect), 6vs6+GK (d = 2.606, moderate effect) and 9vs9+GK (d = 1.903, moderate effect) sided games. However, the load was greater in the 5vs5+GK game compared to the 6vs6+GK (d = 1.323, moderate effect) and 9vs9+GK (d = 1.030, minimum effect) games and the full match (d = 1.478, moderate effect). This study revealed that medium-sided games are not appropriate for simulating the sprinting conditions of official full matches. However, medium-sided games are more intense than full matches in that accelerations are made more often in medium-sided games.

A Standardized Small Sided Game Can Be Used to Monitor Neuromuscular Fatigue in Professional A-League Football Players

Introduction: Training and competition load can cause neuromuscular fatigue (NMF) and modified movement strategy such as an increase in the contribution of the medio-lateral [PlayerLoad^TM_ML(%)] and decrease in the % vertical [PlayerLoad^TM_V(%)] vectors, to total PlayerLoad^TM (accelerometer derived measurement in vertical, medio-lateral, and anterior-posterior planes) in matches. NMF assessment involves expensive equipment, however, given the modification of match movement strategy with NMF, this may be present in a standardized drill. The aim of this study was to determine the utility of a small sided game (SSG) for the measurement of NMF. Materials and Methods: Data was collected throughout a competitive football season. External load was quantified using global positioning system (GPS) and accelerometry, and internal load by session rating of perceived exertion (sRPE). A 5 vs. 5 SSG and countermovement jump (CMJ), for determination of flight time:contraction time (FT:CT), were performed the day prior to each match. Weekly volume from GPS, PlayerLoad^TM and sRPE were calculated across the season. Weekly SSG activity profile and FT:CT was compared between "high" and "low" load weeks determined relative to season average. SSG activity profile was assessed between weeks where FT:CT was above or below pre-season baseline. Impact on match activity profile was examined between weeks where FT:CT and SSG activity profile were higher or lower than baseline. The difference (high vs. low load and < or > pre-season baseline) was calculated using the effect size (ES) ± 90% CI and practically important if there was a >75% likelihood of exceeding an ES of 0.2. Results: All weekly load metrics increased SSG PlayerLoad^TM⋅m⋅min^-1 when above season average, however, the impact on FT:CT was trivial. Reduced weekly FT:CT compared to baseline resulted in lower SSG PlayerLoad^TM⋅min^-1 and PlayerLoad^TMSlow⋅min^-1. FT:CT below baseline increased match PlayerLoad^TM_ML(%) and decreased PlayerLoad^TM_V(%) during subsequent match play. Similarly, a reduction in SSG PlayerLoad^TM⋅m⋅min^-1 was followed by increased match PlayerLoad^TM_ML(%). Conclusion: Changes in select match activity profile variables following a reduction in SSG PlayerLoad^TM m.min^-1, mirror those seen when FT:CT is reduced. Increased PlayerLoad^TM_ML(%) during matches likely represents fatigue driven modification to movement strategy. Small-sided games may be a useful tool to detect NMF.

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

Background: Although Yo-Yo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness, no structured reference exists for comparison and rating of test results. This systematic review of the most common Yo-Yo tests aimed to provide reference values for test results by statistical aggregation of published data.

Methods: A systematic literature search for articles published until August 2017 was performed in MEDLINE, Web of Science, SPORTDiscus and Google Scholar. Original reports on healthy females and males ≥16 years were eligible for the analysis. Sub-maximal test versions and the Yo-Yo Intermittent Recovery Level 1 Children's test (YYIR1C) were not included.

Results: 248 studies with 9,440 participants were included in the structured analysis. The Yo-Yo test types most frequently used were the Yo-Yo Intermittent Recovery Level 1 (YYIR1, 57.7%), the Yo-Yo Intermittent Recovery Level 2 (YYIR2, 28.0%), the Yo-Yo Intermittent Endurance Level 2 (YYIE2, 11.4%), and the Yo-Yo Intermittent Endurance Level 1 (YYIE1, 2.9%) test. For each separate test, reference values (global means and percentiles) for sports at different levels and both genders were calculated.

Conclusions: Our analysis provides evidence that Yo-Yo intermittent tests reference values differ with respect to the type and level of sport performed.The presented results may be used by practitioners, trainers and athletes to rate Yo-Yo intermittent test performance levels and monitor training effects.

Reliability of internal and external load parameters in recreational football (soccer) for health

There is limited research focussed around the analysis of internal and external load parameters during football health programmes. The aim of this study was to assess the reliability of internal and external load parameters in this activity. Thrity subjects were enrolled (mean ± SDs; age = 43 ± 3 years, weight = 84 ± 14 kg, height = 176 ± 7 cm, BMI = 27.1 ± 3, VO₂max = 40.7 ± 3.4 ml^.kg^.min^-1). The football matches (five a-side) took place on an artificial grass outdoor field (pitch size of 36 × 18.5 m). Participants completed the match (60 min) and replicated the same match a week later. The analysis took into account several parameters: heart rate (HR), total distance (TD), high speed running (HSR), number of accelerations (>2 m^.s^-2) and metabolic power (MP). We found a good score of reliability in several parameters: TD (ICC = 0.66), accelerations (ICC = 0.62), mean HR (ICC = 0.82), HSR (ICC = 0.77) and MP (ICC = 0.66). The results reported in this study revealed good scores of absolute reliability and small/trivial effect size.

The Integration of Internal and External Training Load Metrics in Hurling

The current study aimed to assess the relationship between the hurling player's fitness profile and integrated training load (TL) metrics. Twenty-five hurling players performed treadmill testing for VO2max, the speed at blood lactate concentrations of 2 mmol•L-1 (vLT) and 4 mmol•L-1 (vOBLA) and the heart rate-blood lactate profile for calculation of individual training impulse (iTRIMP). The total distance (TD; m), high speed distance (HSD; m) and sprint distance (SD; m) covered were measured using GPS technology (4-Hz, VX Sport, Lower Hutt, New Zealand) which allowed for the measurement of the external TL. The external TL was divided by the internal TL to form integration ratios. Pearson correlation analyses allowed for the assessment of the relationships between fitness measures and the ratios to performance during simulated match play. External measures of the TL alone showed limited correlations with fitness measures. Integrated TL ratios showed significant relationships with fitness measures in players. TD:iTRIMP was correlated with aerobic fitness measures VO2max (r = 0.524; p = 0.006; 95% CI: 0.224 to 0.754; large) and vOBLA (r = 0.559; p = 0.003; 95% CI: 0.254 to 0.854; large). HSD:iTRIMP also correlated with aerobic markers for fitness vLT (r = 0.502; p = 0.009; 95% CI: 0.204 to 0.801; large); vOBLA (r = 0.407; p = 0.039; 95% CI: 0.024 to 0.644; moderate). Interestingly SD:iTRIMP also showed significant correlations with vLT (r = 0.611; p = 0.001; 95% CI: 0.324 to 0.754; large). The current study showed that TL ratios can provide practitioners with a measure of fitness as external performance alone showed limited relationships with aerobic fitness measures.