1
|
Lolli L, Gregson W, Pulford A, Kanope T, Lopez E, Di Salvo V. Immediate effects of Ramadan on objective time asleep in male youth football players from the Middle East: an interrupted time-series study. SCI MED FOOTBALL 2024:1-11. [PMID: 38753763 DOI: 10.1080/24733938.2024.2340112] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Accepted: 03/31/2024] [Indexed: 05/18/2024]
Abstract
OBJECTIVE To examine the abrupt effects of Ramadan onset on actigraphy-based time asleep in male youth Muslim football players. METHODS We adopted a quasi-experimental, interrupted time-series research design and tracked objective time asleep over a minimum of 12 consecutive nights in the two weeks prior to and immediately after Ramadan onset, respectively. Twenty-two, male academy student-athletes (chronological age range: 12.6 to 16.2 years) participated in the study (464 individual observations). Segmented generalized mixed-effects modelling estimated the effects of Ramadan onset on time asleep during the first period of night sleep only. RESULTS Ramadan onset led to an immediate mean reduction of 89 min (95% confidence interval [CI], 54 to 123 min) in time asleep during the first period of night sleep compared to pre-Ramadan sleep patterns. Model-adjusted estimated marginal means for time asleep were ~ 5.7 h (95%CI, 5.1 to 6.2 h) before and ~ 4.2 h (95%CI, 3.6 to 4.7 h) after Ramadan onset. Night sleep interruptions resulting in two or more fragmented periods accounted for 8% (95%CI, 2 to 21%) to 19% (95%, 11 to 29%) of sleep observations before and after Ramadan onset, respectively. CONCLUSIONS The onset of Ramadan determined an abrupt reduction in time asleep of ~ 1 h 30 min in the first period of a night cycle and contributed to additional problems of heterogeneous sleep fragmentation that can impact optimal school learning and youth athlete performance development processes.
Collapse
Affiliation(s)
- Lorenzo Lolli
- Football Performance & Science Department, Aspire Academy, Doha, Qatar
- Department of Sport and Exercise Sciences, Institute of Sport, Manchester Metropolitan University, Manchester, UK
| | - Warren Gregson
- Department of Sport and Exercise Sciences, Institute of Sport, Manchester Metropolitan University, Manchester, UK
| | - Adam Pulford
- Football Performance & Science Department, Aspire Academy, Doha, Qatar
| | - Tane Kanope
- Football Performance & Science Department, Aspire Academy, Doha, Qatar
| | - Emmanuel Lopez
- Football Performance & Science Department, Aspire Academy, Doha, Qatar
| | - Valter Di Salvo
- Football Performance & Science Department, Aspire Academy, Doha, Qatar
- Department of Movement, Human and Health Sciences, University of Rome "Foro Italico", Rome, Italy
| |
Collapse
|
2
|
Ferreira ABDM, Ribeiro BLL, Batista EDS, Dantas MP, Mortatti AL. The Influence of Different Training Load Magnitudes on Sleep Pattern, Perceived Recovery, and Stress Tolerance in Young Soccer Players. J Strength Cond Res 2023; 37:351-357. [PMID: 36354748 DOI: 10.1519/jsc.0000000000004235] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/12/2022]
Abstract
ABSTRACT Ferreira, ABdM, Ribeiro, BLL, Batista, EdS, Dantas, MP, and Mortatti, AL. The influence of different training load magnitudes on sleep pattern, perceived recovery, and stress tolerance in young soccer players. J Strength Cond Res 37(2): 351-357, 2023-The aim of this study was to analyze the influence of 3 weeks on sleep parameters, perceived recovery, and stress tolerance in young soccer players using different training load magnitudes. A total of 13 young male soccer athletes (15.9 ± 0.5 years; 68.7 ± 6.1 kg; 170 ± 7 cm) who performed 3 typical training weeks with different workloads were analyzed. The external training load (ETL) was verified by the PlayerLoad method, and the internal training load (ITL) was determined using the session rating of perceived exertion method. Sleep was monitored using a wrist-actigraphy monitor. Sleep variables, including total time in bed (TTB), total sleep time (TST), sleep latency (SL), wake after sleep onset (WASO), and sleep efficiency (SE), were evaluated across all nights of sleep. The recovery status was assessed with the perceived recovery status (PRS) scale, and the stress tolerance was monitored using the "daily analysis of life demands of athletes" questionnaire. There was an increase in sleep time during the week with the highest training load (week 2) (TTB: +35 minutes, TST: +46 minutes, SL: -5 minutes, SE: +3%). There was no difference in the PRS or in the stress tolerance during the evaluation weeks. A very large within-individual correlation was observed between ITL and ETL ( r = 0.78) and moderate within-individual correlation between ETL and TST ( r = 0.34), between ITL and TST ( r = 0.45), and between ITL and SE ( r = 0.359). These results showed that there was an increase in TST during a microcycle with intensified loads, without impairing bedtime and resulting in maintenance of the perceived recovery or stress tolerance values.
Collapse
|
3
|
Palucci Vieira LH, Lastella M, da Silva JP, Cesário T, Santinelli FB, Moretto GF, Santiago PRP, Barbieri FA. Low sleep quality and morningness-eveningness scale score may impair ball placement but not kicking velocity in youth academy soccer players. SCI MED FOOTBALL 2021; 6:528-538. [DOI: 10.1080/24733938.2021.2014550] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Affiliation(s)
- Luiz H Palucci Vieira
- Human Movement Research Laboratory (MOVI-LAB), School of Sciences, Graduate Program in Movement Sciences, Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Michele Lastella
- Appleton Institute for Behavioural Science, Central Queensland University, Adelaide, Australia
| | - João Pedro da Silva
- Human Movement Research Laboratory (MOVI-LAB), School of Sciences, Graduate Program in Movement Sciences, Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Tiago Cesário
- Human Movement Research Laboratory (MOVI-LAB), School of Sciences, Graduate Program in Movement Sciences, Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Felipe B Santinelli
- Human Movement Research Laboratory (MOVI-LAB), School of Sciences, Graduate Program in Movement Sciences, Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Gabriel F Moretto
- Human Movement Research Laboratory (MOVI-LAB), School of Sciences, Graduate Program in Movement Sciences, Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Paulo R. P. Santiago
- LaBioCoM Biomechanics and Motor Control Laboratory, EEFERP School of Physical Education and Sport of Ribeirão Preto, USP University of São Paulo, Campus Ribeirão Preto, Brazil
| | - Fabio A Barbieri
- Human Movement Research Laboratory (MOVI-LAB), School of Sciences, Graduate Program in Movement Sciences, Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| |
Collapse
|
4
|
The Use of Recovery Strategies in Professional Soccer: A Worldwide Survey. Int J Sports Physiol Perform 2021; 16:1804-1815. [PMID: 34051698 DOI: 10.1123/ijspp.2020-0799] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/25/2020] [Revised: 03/03/2021] [Accepted: 03/03/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE To survey soccer practitioners' recovery strategy: (1) use, (2) perceived effectiveness, and (3) factors influencing their implementation in professional soccer. METHODS A cross-sectional convenience sample of professional soccer club/confederation practitioners completed a web-based survey (April to July 2020). Pearson chi-square and Fisher exact tests with Cramer V (φ - c) assessed relationships and their strength, respectively, between the perceived effectiveness and frequency of strategy use. RESULTS A total of 80 soccer practitioners (13 countries) completed the survey. The 3 most important recovery objectives were "alleviating muscle damage/fatigue," "minimizing injury risk," and "performance optimization." The most frequently used strategies were active recovery, structured recovery day, extra rest day, massage, cold-water therapy, and carbohydrate provision (predominantly on match day and match day + 1). Relationships were identified between perceived effectiveness and frequency of strategy use for sleep medication (P < .001, φ - c = 0.48), carbohydrate provision (P = .007, φ - c = 0.60), protein provision (P = .007, φ - c = 0.63), an extra rest day (P < .001, φ - c = 0.56), and a structured recovery day (P = .049, φ - c = 0.50). CONCLUSIONS The study demonstrates that professional soccer practitioners have a range of objectives geared toward enhancing player recovery. A disconnect is apparent between the perceived effectiveness of many recovery strategies and their frequency of use in an applied setting. Novel data indicate that strategies are most frequently employed around match day. Challenges to strategy adoption are mainly competing disciplinary interests and resource limitations. Researchers and practitioners should liaise to ensure that the complexities involved with operating in an applied environment are elucidated and apposite study designs are adopted, in turn, facilitating the use of practically effective and compatible recovery modalities.
Collapse
|
5
|
Lolli L, Cardinale M, Lopez E, Maasar MF, Marthinussen J, Bonanno D, Gregson W, Di Salvo V. An objective description of routine sleep habits in elite youth football players from the Middle-East. Sleep Med 2021; 80:96-99. [PMID: 33588263 DOI: 10.1016/j.sleep.2021.01.029] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 10/26/2020] [Revised: 01/14/2021] [Accepted: 01/18/2021] [Indexed: 10/22/2022]
Abstract
BACKGROUND AND STUDY OBJECTIVES Adequate sleep is essential to support preparation and recovery processes for training and competition in athletes. A limited number of studies have examined whether adolescents from the Middle-East meet the minimum age-specific recommendations ranging from 8 to 9 h of night sleep based on objective measurements. This study aimed to provide an objective description of routine sleep habits in elite youth football players from the Middle-East. METHODS Using wrist-worn actigraphy, we examined objective measures of sleep over a 14-day surveillance period from fifty-nine, male, Middle-Eastern elite youth football players (age range: 12.1 to 16 years). RESULTS The observed median sleep duration was approximately 5.5 to 6 h during weekdays and 6.5 to 7.5 h over weekend days. Sleep intermissions resulting in two or more periods of sleep accounted for 8% and 17% of the data during weekdays and weekends, respectively. CONCLUSIONS For the first time, we reported an objective quantification of sleep measures indicating that elite youth athletes from the Middle-East do not meet the age-specific sleep recommendations. Integration of sleep tracking into the routine training monitoring process can be valuable to inform decisions relevant to the adoption of potential multidisciplinary interventions to address sleep insufficiency and disorders in youth athletes.
Collapse
Affiliation(s)
- Lorenzo Lolli
- Aspire Academy, Football Performance & Science Department, Qatar; Football Exchange, Research Institute of Sport Sciences, Liverpool John Moores University, UK.
| | - Marco Cardinale
- Aspetar Orthopaedic and Sports Medicine Hospital, Qatar; Department of Computer Science and Institute of Sport, Exercise and Health, University College London, UK
| | - Emmanuel Lopez
- Aspire Academy, Football Performance & Science Department, Qatar
| | | | | | - Daniele Bonanno
- Aspire Academy, Football Performance & Science Department, Qatar
| | - Warren Gregson
- Aspire Academy, Football Performance & Science Department, Qatar; Football Exchange, Research Institute of Sport Sciences, Liverpool John Moores University, UK
| | - Valter Di Salvo
- Aspire Academy, Football Performance & Science Department, Qatar; Department of Movement, Human and Health Sciences, University of Rome "Foro Italico", Italy
| |
Collapse
|
6
|
Vlahoyiannis A, Sakkas GK, Manconi M, Aphamis G, Giannaki CD. A critical review on sleep assessment methodologies in athletic populations: factors to be considered. Sleep Med 2020; 74:211-223. [PMID: 32861013 DOI: 10.1016/j.sleep.2020.07.029] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 04/07/2020] [Revised: 05/18/2020] [Accepted: 07/27/2020] [Indexed: 12/13/2022]
Abstract
A growing body of research focus on athletes' sleep in order to investigate the effects of sleep in sports performance and recovery or the prevalence of sleep disorders in athletes. At the same time, several sleep monitoring tools have been developed and used in athletic populations for fulfilling these purposes. This review aimed to provide critical assessment to the most used by athletes' methodological approaches and compared them with the gold standard approach. Advantages and disadvantages of the various sleep monitoring tools were critically discussed. Literature related to aspects of athletes' sleep was reviewed. From the shortlisted studies, several factors that seem to affect sleep in athletes were identified using objective methods such as polysomnography/electroencephalography and actigraphy. These factors were associated to sleep (eg such as sleep environment, familiarization procedures and napping) and daily habits (eg nutrition, fluid consumption, alcohol and caffeine intake, tobacco use). The selected studies that evaluated sleep objectively were screened according the reporting rates of these variables. The majority of the screened studies were found to underreport these variables. Practical issues were addressed and recommendations about reporting sleep-related factors were made in order to improve studies' quality assessment and allow for more robust comparisons between studies.
Collapse
Affiliation(s)
| | - Giorgos K Sakkas
- Department of Physical Education and Sport Science, University of Thessaly, Trikala, Greece; School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK
| | - Mauro Manconi
- Sleep and Epilepsy Center, Neurocenter of Southern Switzerland, Civic Hospital (EOC) of Lugano, Lugano, Switzerland
| | - George Aphamis
- Department of Life and Health Sciences, University of Nicosia, Nicosia, Cyprus
| | | |
Collapse
|
7
|
Ramírez CA, Till K, Beasley G, Giuliano P, Leduc C, Dalton-Barron N, Weakley JJ, Jones B. Sleep patterns of elite youth team-sport athletes prior to and during international competition. SCI MED FOOTBALL 2019. [DOI: 10.1080/24733938.2019.1662081] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/17/2023]
Affiliation(s)
- Carlos A. Ramírez
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds, UK
- Yorkshire Carnegie Rugby Club, Headingley Carnegie Stadium, Leeds, UK
| | - Kevin Till
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds, UK
- Leeds Rhinos Rugby Club, Headingley Carnegie Stadium, Leeds, UK
| | - Grant Beasley
- The Rugby Football Union, Twickenham Stadium, London, UK
| | | | - Cédric Leduc
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds, UK
| | - Nicholas Dalton-Barron
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds, UK
| | - Jonathon J.S. Weakley
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds, UK
- Yorkshire Carnegie Rugby Club, Headingley Carnegie Stadium, Leeds, UK
| | - Ben Jones
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds, UK
- Yorkshire Carnegie Rugby Club, Headingley Carnegie Stadium, Leeds, UK
- Leeds Rhinos Rugby Club, Headingley Carnegie Stadium, Leeds, UK
- School of Science and Technology, University of New England, Armidale, NSW, Australia
- The Rugby Football League, Red Hall Lane, Leeds, UK
| |
Collapse
|
8
|
Acute effect of an intensified exercise program on subsequent sleep, dietary intake, and performance in junior rugby players. Eur J Appl Physiol 2019; 119:2075-2082. [DOI: 10.1007/s00421-019-04196-5] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/25/2018] [Accepted: 07/19/2019] [Indexed: 12/22/2022]
|
9
|
Khalladi K, Farooq A, Souissi S, Herrera CP, Chamari K, Taylor L, El Massioui F. Inter-relationship between sleep quality, insomnia and sleep disorders in professional soccer players. BMJ Open Sport Exerc Med 2019; 5:e000498. [PMID: 31191963 PMCID: PMC6539148 DOI: 10.1136/bmjsem-2018-000498] [Citation(s) in RCA: 18] [Impact Index Per Article: 3.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/09/2019] [Indexed: 11/28/2022] Open
Abstract
Objective Insufficient sleep duration and quality has negative effects on athletic performance, injury susceptibility and athlete development. This study aimed to assess the sleep characteristics of professional Qatar Stars League (QSL) soccer players. Methods In a cross-sectional study, QSL players (n=111; 23.7±4.8 years) completed three questionnaires to screen sleep disorders: (1) Pittsburgh Sleep Quality Index (PSQI), (2) Insomnia Severity Index (ISI) and (3) Epworth Sleepiness Scale (ESS). Poor sleep quality was defined as PSQI≥5, excessive daytime sleepiness was defined by ESS>8 and insomnia was defined as ISI≥11. Results The prevalence of poor sleep quality (PSQI≥5) was 68.5%, with subthreshold insomnia (ISI≥11) 27.0% and daytime sleepiness 22.5% (ESS>8). Sleep quality was positively associated with insomnia (r=0.42, p<0.001) and daytime sleepiness (r=0.23, p=0.018). Age, anthropometry, body composition and ethnicity were not associated with any of the reported sleep quality parameters. Conclusion The prevalence of poor sleep quality (68.5%) reported should concern practitioners. Increasing awareness of the importance of sleep relative to athletic performance, recovery, injury and illness appears prudent. Further, regular qualitative/quantitative sleep monitoring may help target subsequent evidence-informed interventions to improve sleep in those demonstrating undesirable sleep traits.
Collapse
Affiliation(s)
- Karim Khalladi
- Exercise and Sports Science Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Abdulaziz Farooq
- Athlete Health and Performance Research, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Sofiane Souissi
- Exercise and Sports Science Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Christopher P Herrera
- Department of Kinesiology and Human Performance, Sul Ross State University, Alpine, Texas, USA
| | - Karim Chamari
- Athlete Health and Performance Research, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Lee Taylor
- Athlete Health and Performance Research, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar.,School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK
| | | |
Collapse
|
10
|
AlNouri AK, Maghrabi LA, Hamdi SS, Abd El-Ghany SM, AlNouri KA. Analysis of the most common causes of blood donor deferral in northern Jeddah: a single-center study. J Blood Med 2019; 10:47-51. [PMID: 30774492 PMCID: PMC6350651 DOI: 10.2147/jbm.s178822] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/11/2023] Open
Abstract
Purpose We aimed to conduct a retrospective study in order to statistically analyze the commonest causes for blood donor rejection in northern Jeddah, Kingdom of Saudi Arabia according to the American Association of Blood Banks. This will help in developing better strategies to minimize the loss of treasured blood donors. Subjects and methods A sample of 500 rejected donors was randomly selected from a single blood bank between October 2016 to May 2017. The evaluation of blood donors was according to the personal history questionnaire and a medical examination done before the blood donation proceeded. Results The causes of deferral were categorized into three main categories: personal factors, medical examination and medical history. The most common personal cause of deferral was lack of sleep (29 [5.80%]); however, the most common medical examination cause of deferral was low blood pressure (68 [13.60%]). Concerning the medical history, the commonest cause was cupping (58 [11.6%]). Conclusion Low blood pressure (13.6%), cupping (11.6%) and less hours of sleep in the night prior to donation (5.8%) were the major causes of rejection in this study. Similarities and variations between the commonest causes of blood donor rejection may be due to the differences and similarities in the geographic area and in the cultural, educational and socioeconomic factors.
Collapse
Affiliation(s)
- Afnan K AlNouri
- College of Medicine, Ibn Sina National College for Medical Studies, Jeddah, Kingdom of Saudi Arabia,
| | - Lamees A Maghrabi
- College of Medicine, Ibn Sina National College for Medical Studies, Jeddah, Kingdom of Saudi Arabia,
| | - Samah S Hamdi
- College of Medicine, Ibn Sina National College for Medical Studies, Jeddah, Kingdom of Saudi Arabia,
| | - Shereen M Abd El-Ghany
- Department of Pediatrics, Ibn Sina National College for Medical Studies, Jeddah, Kingdom of Saudi Arabia.,Department of Pediatrics, Hematology and Oncology Unit, Ain Shams University, Cairo, Egypt
| | - Khalid A AlNouri
- Department of Intensive Care, King Abdulaziz University Hospital, Jeddah, Kingdom of Saudi Arabia
| |
Collapse
|
11
|
Claudino JG, J Gabbet T, de Sá Souza H, Simim M, Fowler P, de Alcantara Borba D, Melo M, Bottino A, Loturco I, D'Almeida V, Carlos Amadio A, Cerca Serrão J, P Nassis G. Which parameters to use for sleep quality monitoring in team sport athletes? A systematic review and meta-analysis. BMJ Open Sport Exerc Med 2019; 5:e000475. [PMID: 30729029 PMCID: PMC6340585 DOI: 10.1136/bmjsem-2018-000475] [Citation(s) in RCA: 44] [Impact Index Per Article: 8.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/26/2018] [Indexed: 02/03/2023] Open
Abstract
Background Sleep quality is an essential component of athlete's recovery. However, a better understanding of the parameters to adequately quantify sleep quality in team sport athletes is clearly warranted. Objective To identify which parameters to use for sleep quality monitoring in team sport athletes. Methods Systematic searches for articles reporting the qualitative markers related to sleep in team sport athletes were conducted in PubMed, Scopus, SPORTDiscus and Web of Science online databases. The systematic review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. For the meta-analysis, effect sizes with 95% CI were calculated and heterogeneity was assessed using a random-effects model. The coefficient of variation (CV) with 95% CI was also calculated to assess the level of instability of each parameter. Results In general, 30 measuring instruments were used for monitoring sleep quality. A meta-analysis was undertaken on 15 of these parameters. Four objective parameters inferred by actigraphy had significant results (sleep efficiency with small CV and sleep latency, wake episodes and total wake episode duration with large CV). Six subjective parameters obtained from questionnaires and scales also had meaningful results (Pittsburgh Sleep Quality Index (sleep efficiency), Likert scale (Hooper), Likert scale (no reference), Liverpool Jet-Lag Questionnaire, Liverpool Jet-Lag Questionnaire (sleep rating) and RESTQ (sleep quality)). Conclusions These data suggest that sleep efficiency using actigraphy, Pittsburgh Sleep Quality Index, Likert scale, Liverpool Jet-Lag Questionnaire and RESTQ are indicated to monitor sleep quality in team sport athletes. PROSPERO registration number CRD42018083941.
Collapse
Affiliation(s)
- João Gustavo Claudino
- School of Physical Education and Sport-Laboratory of Biomechanics, University of São Paulo, São Paulo, Brazil.,LOAD CONTROL, Contagem, Brazil
| | - Tim J Gabbet
- Gabbett Performance Solutions, Brisbane, Australia.,Institute for Resilient Regions, University of Southern Queensland, Ipswich, Brisbane, Australia
| | - Helton de Sá Souza
- Department of Psychobiology, Universidade Federal de São Paulo-Escola Paulista de Medicina, São Paulo, Brazil
| | - Mário Simim
- Institute of Physical Education and Sports, Universidade Federal do Ceará, Ceará, Brazil
| | - Peter Fowler
- Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar.,Queensland University of Technology, Queensland, Brisbane, Australia
| | | | - Marco Melo
- Department of Physiology, São Paulo Futebol Clube, São Paulo, Brazil
| | - Altamiro Bottino
- Department of Physiology, São Paulo Futebol Clube, São Paulo, Brazil
| | - Irineu Loturco
- NAR-Nucleus of High Performance in Sport, São Paulo, Brazil
| | - Vânia D'Almeida
- Department of Psychobiology, Universidade Federal de São Paulo-Escola Paulista de Medicina, São Paulo, Brazil
| | - Alberto Carlos Amadio
- School of Physical Education and Sport-Laboratory of Biomechanics, University of São Paulo, São Paulo, Brazil
| | - Julio Cerca Serrão
- School of Physical Education and Sport-Laboratory of Biomechanics, University of São Paulo, São Paulo, Brazil
| | | |
Collapse
|
12
|
Roberts SSH, Teo WP, Warmington SA. Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis. Br J Sports Med 2018; 53:513-522. [DOI: 10.1136/bjsports-2018-099322] [Citation(s) in RCA: 79] [Impact Index Per Article: 13.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 08/06/2018] [Indexed: 12/21/2022]
Abstract
ObjectivesTo characterise the sleep of elite athletes and to identify factors associated with training and competition that negatively affect sleep.DesignPrognosis systematic review.Data sourcesThree databases (PubMed, SCOPUS and SPORTDiscus) were searched from inception to 26 February 2018.Eligibility criteria for selecting studiesIncluded studies objectively reported total sleep time (TST) and/or sleep efficiency (SE) in elite athletes. Studies were required to be observational or to include an observational trial.ResultsFifty-four studies were included. During training, many studies reported athletes were unable to achieve TST (n=23/41) and/or SE (n=16/37) recommendations. On the night of competition, most studies reported athletes were unable to achieve TST (n=14/18) and/or SE (n=10/16) recommendations. TST was shorter (60 min) the night of competition compared with previous nights. SE was lower (1%) the night of competition compared with the previous night. TST was shorter the night of night competition (start ≥18:00; 80 min) and day competition (20 min) compared with the previous night. SE was lower (3%–4%) the night of night competition but unchanged the night of day competition compared with previous nights. Early morning training (start <07:00), increases in training load (>25%), late night/early morning travel departure times, eastward air travel and altitude ascent impaired sleep.ConclusionAthletes were often unable to achieve sleep recommendations during training or competition periods. Sleep was impaired the night of competition compared with previous nights. Early morning training, increases in training load, travel departure times, jet lag and altitude can impair athletes’ sleep.PROSPERO registration numberCRD42017074367.
Collapse
|
13
|
Nedelec M, Aloulou A, Duforez F, Meyer T, Dupont G. The Variability of Sleep Among Elite Athletes. SPORTS MEDICINE-OPEN 2018; 4:34. [PMID: 30054756 PMCID: PMC6063976 DOI: 10.1186/s40798-018-0151-2] [Citation(s) in RCA: 56] [Impact Index Per Article: 9.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 03/16/2018] [Accepted: 07/10/2018] [Indexed: 12/30/2022]
Abstract
Practicing sport at the highest level is typically accompanied by several stressors and restrictions on personal life. Elite athletes’ lifestyle delivers a significant challenge to sleep, due to both the physiological and psychological demands, and the training and competition schedules. Inter-individual variability of sleep patterns (e.g., sleep requirements, chronotype) may have important implications not only for recovery and training schedules but also for the choice of measures to possibly improve sleep. This article provides a review of the current available literature regarding the variability of sleep among elite athletes and factors possibly responsible for this phenomenon. We also provide methodological approaches to better address the inter-individual variability of sleep in future studies with elite athletes. There is currently little scientific evidence supporting a specific influence of one particular type of sport on sleep; sleep disorders may be, however, more common in strength/power and contact sports. Sleep behavior may notably vary depending on the athlete’s typical daily schedule. The specificity of training and competition schedules possibly accounts for the single most influential factor leading to inconsistency in sleep among elite athletes (e.g., “social jet lag”). Additionally, athletes are affected by extensive exposure to electric light and evening use of electronic media devices. Therefore, the influence of ordinary sleep, poor sleep, and extended sleep as important additional contributors to training load should be studied. Future experimental studies on sleep and elite sport performance should systematically report the seasonal phase. Boarding conditions may provide a good option to standardize as many variables as possible without the inconvenience of laboratory. The use of interdisciplinary mixed-method approaches should be encouraged in future studies on sleep and elite sport. Finally, high inter- and intra-individual variability in the athletes’ sleep characteristics suggests a need for providing individual responses in addition to group means.
Collapse
Affiliation(s)
- Mathieu Nedelec
- French Institute of Sport (INSEP), Research Department, Laboratory Sport, Expertise and Performance (EA 7370), 11 Avenue du Tremblay, 75012, Paris, France.
| | - Anis Aloulou
- French Institute of Sport (INSEP), Research Department, Laboratory Sport, Expertise and Performance (EA 7370), 11 Avenue du Tremblay, 75012, Paris, France
| | - François Duforez
- Centre du Sommeil, Hotel Dieu de Paris, 1 Place du Parvis Notre Dame, 75004, Paris, France
| | - Tim Meyer
- Institute of Sport and Preventive Medicine, Saarland University, GEB. B82, 66123, Saarbrucken, Germany
| | - Gregory Dupont
- French Institute of Sport (INSEP), Research Department, Laboratory Sport, Expertise and Performance (EA 7370), 11 Avenue du Tremblay, 75012, Paris, France
| |
Collapse
|