Human capacity for explosive force production: neural and contractile determinants

Concurrent training effects on H reflex, V wave and contractile properties of the plantar flexors: insights into different resistance training types

PURPOSE

This study explored neuromuscular adaptations following 11 weeks of concurrent training (CT) compared to resistance-only (R) and endurance-only (E) in trained men.

METHODS

Thirty participants were randomized into three groups (E, R, CT), training three times per week. Neuromuscular assessments involved plantar-flexion maximal voluntary isometric contraction (MVIC), rate of torque development (RTD), evoked potentials (H reflex and V wave) and contractile properties at baseline, mid-training (week 5), and post-training. Resistance training for R and CT groups involved two phases: weeks 1-5 (maximal strength development) and weeks 6-11 (explosive/reactive strength and muscle power development). Endurance training for the E and CT groups involved 30-min of running on the heavy-intensity domain.

RESULTS

MVIC increased similarly in the R and CT groups. The R group significantly improved peak and sequential RTD, soleus electromyographic (EMG) activity, V wave and contractile properties. Conversely, the CT group exhibited an interference effect during the first phase with no improvements in RTD or neuromuscular parameters. During the second phase, the CT group exhibited significant enhancements in sequential RTD, soleus EMG activity, H- and V-wave amplitude. The improvements in the E group were limited to H-reflex excitability.

CONCLUSION

These findings suggest that the magnitude of CT interference is modulated by the focus of resistance training (maximal vs explosive strength) being performed. However, it is relevant to note that contractile impairments seem to persist, likely due to endurance training in the heavy-intensity domain.

Early Measures of Torque Development are Related to Peak Torque at Six Months Following ACL Reconstruction

Background and Purpose

Individuals following anterior cruciate ligament reconstruction (ACLR) are at increased risk for subsequent anterior cruciate ligament (ACL) injury, with quadriceps strength deficits being a risk factor. While early measures of quadriceps strength can predict strength in the later stages of rehabilitation, it remains unclear whether isometric rate of torque development (RTD) is related to later outcomes. The purpose of this study was to examine the correlation between quadriceps RTD values at four months post-ACLR and quadriceps isokinetic peak torque values at six months post-ACLR. It was hypothesized that isometric RTD at four months would be significantly correlated with isokinetic peak torque at six months post-ACLR. A secondary hypothesis was that the involved limb RT would be significantly slower than the uninvolved limb at four months post-operative.

Study Design

Retrospective case series.

Methods

Forty-seven patients (22 males and 25 females) who had undergone ACLR performed isometric testing at four months and isokinetic testing at six months post-operatively. Isometric testing was utilized to measure torque from 0-100ms (RTD100) and from 100-200ms (RTD200), and isometric peak torque. Isokinetic testing was utilized to measure peak torque at 60°/sec and 180°/sec. Correlations between isometric and isokinetic measures were evaluated using Spearman's rho. RTD was compared between the involved and uninvolved limbs.

Results

The four-month measures of RTD100 (r=.55, r=.45), RTD200 (r=.63, r=.52), and peak isometric torque (r=.77, r=.64) were all significantly correlated with 60°/sec and 180°/sec isokinetic peak torque (p≤0.001), respectively. The involved limb rate of torque development was slower, and strength was lower than the uninvolved limb (p<0.001).

Conclusions

The hypotheses were supported as four-month isometric measures were moderately to strongly correlated to six-month isokinetic peak torque measures and the involved limb RTD was slower than the uninvolved limb. Incorporation of interventions focusing on development of force quickly is encouraged during rehabilitation.

Level of Evidence

3b.

Hydrolysed Collagen Supplementation Enhances Patellar Tendon Adaptations to 12 Weeks' Resistance Training in Middle-Aged Men

Resistance exercise (RE) with hydrolysed collagen (HC) supplementation increases collagen synthesis in young and middle-aged populations, and further enhances tendon adaptations to chronic RE in young athletes. However, it is unknown if middle-aged tendon can benefit from chronic RE with HC supplementation. We investigated the effects of 12-weeks' RE, combined with HC supplementation, on changes in patellar tendon (PT) properties in middle-aged men. In a double-blind design, 20 recreationally active men (age, 47 ± 5 years) were randomly assigned to a placebo (PLA, n = 11) or collagen (COL, n = 9) group. Both cohorts completed progressive lower-limb RE twice weekly for 12 weeks and were supplemented post-RE with COL (30 g HC and 50 mg vitamin C) or PLA (30.5 g maltodextrin and 50 mg vitamin C). The following were assessed before and after the 12-week intervention: barbell back squat 10-repetition maximum (10-RM); vastus lateralis (VL) muscle thickness and PT cross-sectional area (CSA at 25%, 50% and 75% tendon length) using ultrasonography; isometric knee extension maximum voluntary torque (MVT) and peak rate of torque development (pRTD), PT stiffness (k) and Young's modulus (ℰ) using ultrasonography and isokinetic dynamometry. MVT, pRTD, 10-RM and VL thickness all increased post-training (p < 0.05), but there were no group × time interactions (p > 0.05). Mean PT CSA increased more in COL (+6.8 ± 5.4 mm2) than PLA (+1.2 ± 2.1 mm2, group × time p = 0.027). Similarly, k and ℰ increased more in COL (k, +661 ± 331 N/mm and ℰ, +0.21 ± 0.13 GPa) than PLA (k, +247 ± 305 N/mm, group × time, p = 0.009 and ℰ, +0.09 ± 0.13 GPa, group × time, p = 0.018). In conclusion, 12-weeks' RE with 30 g HC supplementation augmented gains in PT CSA, stiffness and Young's modulus in middle-aged men.

Is there a critical rate of torque development?

The objective of this study was to test the hypothesis that neuromuscular fatigue influences the rate of torque development (RTD) in a similar manner to isometric torque. Nine men participated in this study and performed 5-min all-out isometric tests for knee extensors (KE) and plantar flexors (PF) muscles, to determine the end-test torque (ET) and the critical rate of torque development (critical RTD). Additionally, participants performed submaximal constant-torque tests to task failure for KE and PF muscles. Both maximal voluntary contraction and RTD exhibited hyperbolic behavior and reached an asymptote at the end of the 5-min all out isometric test with similar relative values (KE 29.5 ± 5.6% MVC and PF 50.9 ± 2.9% MVC and KE 25.1 ± 3.6 to 28.5 ± 4.4% RTD and PF 48.4 ± 6.5 to 52.4 ± 5.8% RTD). However, both % MVC and % RTD were statistically different between muscle groups (P < 0.05), even when normalized by muscle volume (P < 0.05). Torque and RTD after the constant-torque test were similar to the values of ET and critical RTD (P > 0.05), respectively. In this study, it was observed that neuromuscular fatigue affects RTD and torque similarly, with the magnitude of this effect varying according to the muscle size.

The Rate of Torque Development as a Determinant of the Torque-Velocity Relationship

We investigate the contribution of isometric rate of torque development (RTD) and maximal voluntary torque (MVT) to the dynamic force production capacities of knee extensors obtained from the torque-velocity (TV) relationship, that is, the theoretical maximal velocity (V0), torque (T0), and maximal power (Pmax). Single-leg knee extensors were tested in 64 young adults (31 females). RTD and root mean square (RMS) of electromyographic signals from the knee extensors were recorded during isometric and incremental load dynamic (nonisokinetic) contractions. In the dynamic test, torque and velocity were continuously measured and averaged over 80°-140° knee angles to determine individual TV relationships. TV relationships were well fitted by hyperbolic regression (r2 from 0.983 to 0.993). Stepwise linear regressions showed that the main determinant of V0 was normalized RTD50 (R2 = 0.145, p = 0.004); the main determinant of T0 was MVT (R2 = 0.760, p < 0.001); and the main determinant of Pmax was RTD150 (R2 = 0.612, p < 0.001). V0 (when obtained from averaged values over knee extension) is partially explained by rapid torque capacity (i.e., "explosive strength"). Therefore, the capacity to produce torque at high velocity partly depends on the capacity to rise quickly the torque in the early phase of the contraction, suggesting that some underlying determinants of RFD would also affect V0.

Test-retest reliability of TMS motor evoked responses and silent periods during explosive voluntary isometric contractions

PURPOSE

This study assessed the test-retest reliability of TMS motor evoked potentials (MEPs) and silent periods at early, middle, and late phases of the rising time-torque curve during explosive voluntary contractions. We also investigated how the number of consecutively averaged measurements influenced reliability.

METHODS

On two separate occasions 3-7 days apart, 14 adults performed several isometric explosive (1-s) contractions of the knee extensors, some of which were superimposed with TMS to elicit MEPs in the superficial quadriceps. Of those with TMS, stimulation was timed to elicit MEPs at either 45 (early), 115 (middle), or 190 ms (late) following contraction onset (16 with-TMS contractions per time condition). TMS was also superimposed at the plateau of 15 separate MVCs. Test-retest intraclass correlation coefficient (ICC) and coefficient of variation (CV) were calculated for MEPs and silent periods consecutively averaged over 3 to 15 separate contractions.

RESULTS

No one condition/phase was more reliable than another. For MEP amplitude, in all conditions except the explosive late phase, ICCs generally increased, and CV decreased, with an increase in the number of averaged contractions, and were > 0.50 ICC and < 15% CV within seven contractions. For silent period, ICCs and CVs were unaffected by the number of consecutively averaged contractions and remained > 0.50 ICC and < 10% CV.

CONCLUSION

Test-retest reliability of TMS responses is comparable between phases of explosive contraction and at the plateau of MVC. To maximise reliability of MEPs during explosive contractions or MVCs, we recommend future studies average data across more than the 3-5 contractions typically reported in the literature investigating MEPs at MVC plateau.

Electrical cutaneous stimulation of the foot sole does not enhance rate of torque development during maximal effort isometric plantarflexion in females

Rate of torque development (RTD) measures how rapidly one can generate torque and is crucial for balance and athletic performance. Fast RTD depends on the rapid recruitment of high threshold motor units (MUs). Cutaneous electrical stimulation has been shown to alter MU excitability, favoring high threshold MUs via reduced recruitment thresholds. A strong coupling exists between foot sole cutaneous mechanoreceptors and motor neurons of lower-limb muscles, yet it remains unknown if cutaneous input can impact RTD via modulation of MU excitability. This study aimed to investigate whether electrical stimulation across the heel could alter plantarflexion RTD. 11 young and healthy females underwent eight sets of five explosive isometric plantarflexion contractions on a dynamometer while sitting with hip, knee and ankle angles of 80°, 110°, and 90°, respectively. All participants achieved > 95 % voluntary activation of their plantar flexors. Four sets of contractions were performed with heel cutaneous electrical stimulation (1.0 ms pulses delivered at 300 Hz, at 2 × perceptual threshold) and four sets with no stimulation. Instantaneous RTD values were analyzed in 25 ms epochs from onset to 250 ms. No significant differences were observed between stimulation conditions within each epoch, thus our results suggest that electrical cutaneous stimulation does not alter RTD in this population.

Changes in H-reflex, V-wave, and contractile properties of the plantar flexors following concurrent exercise sessions-the acute interference effect

The interaction between muscle strength and endurance impacts athletic performance. Integrating both modalities into concurrent exercise (CE) is challenging due to the interference effect. This study explored the acute effects of resistance-only (R), endurance-only (E), and CE sessions on voluntary muscle strength, evoked neurophysiological parameters, and contractile properties of the plantar flexors. We also explored whether the sequence of CE (E-R vs. R-E) affects these parameters. Ten males (23.5 ± 2.4 yr) experienced in resistance and endurance training underwent neuromuscular baseline assessments, including plantarflexion maximal voluntary isometric contraction (MVIC) and soleus evoked responses (M-wave, H-wave, V-wave, evoked octet, and twitch contractile properties). Then, participants completed four different exercise sessions in a randomized manner (e.g., E, R, E-R, and R-E), separated by 72 h. Exercise sessions were immediately followed by the same assessments completed at baseline. MVIC and the rate of torque development (RTD) were reduced after all sessions. The E session induced a greater decrease in RTD compared with R. Although the V-wave amplitude decreased after all sessions, the electromyographic activity of the soleus muscle remained unchanged during MVIC. The normalized amplitude of the H-reflex was reduced after E and both CE sessions. The gain of the H-reflex ascending limb (Hslope) exhibited a larger decrease after CE, irrespectively of exercise sequence. The twitch contractile properties were similarly impaired after all sessions. The E session induced a larger reduction of the evoked octet response. These findings provide new insights into the neuromuscular etiology of the acute interference effect resulting from CE.NEW & NOTEWORTHY All exercise modalities reduced maximal isometric strength; however, endurance exercise led to greater decreases in the rate of torque development. Resistance exercise negatively impacted supraspinal central neural drive, whereas both endurance and concurrent exercise significantly impaired spinal motoneuron responsiveness. Endurance and concurrent exercise also significantly reduced twitch contractile properties and evoked octet responses, with the most pronounced impairments observed following endurance-only exercise.

Examining isotonic and isometric exercises for post-activation performance enhancement in kickboxers upper limb strength and power

Maximizing muscular performance to improve upper limb strength and power can be advantageous in preparing kickboxers for training and competition. The objective of this study was to evaluate the influence of isometric and isotonic upper limb post-activation performance enhancement (PAPE) strategies on the maximal strength of young men kickboxers' upper limbs, assessed through handgrip strength (HG) and the chest medicine ball throw test (CMBT). Fifty-three amateur men kickboxers, aged between 16 and 23, participated voluntarily in this regional-level study. Over two weeks, participants were randomly exposed to three conditions: isometric, isotonic, and control (no warm-up) conditions. Each condition was repeated twice during this timeframe, resulting in six data collection sessions. After each condition, participants underwent assessments for HG strength and CMBT performance. Repeated measures ANOVA revealed significant differences between conditions in HG (p < 0.001; ES = 0.740). Post-hoc analysis revealed that the isometric condition showed significantly better scores compared to both the isotonic condition (p < 0.001) and the control condition (p < 0.001). Significant differences were found in CMBT (p < 0.001; ES = 0.355). Post-hoc analysis revealed that the isometric (p < 0.001) and isotonic conditions (p < 0.001) displayed significantly superior outcomes in contrast to control. In conclusion, isometric exercise significantly improved maximal HG strength and muscular power in the CMBT, showing a potential effective strategy for implementing PAPE for kickboxers.

Effects of Conditioning Contractions on Lower-Body Explosive Force Post-Static Stretching

The present study assessed the impacts of two distinct protocols, static stretching (StS, 4 sets of 30 seconds) and static stretching combined with conditioning contractions (10 repetitive drop jumps) (SC), on neuromuscular response and rate of force development (RFD) in the lower limbs during squat jumps (SJs) at varying initial knee-joint angles (60°,90°,120°). Twelve participants completed three randomized experimental trials (no intervention, StS intervention, and SC intervention). Except for the intervention segments, each trial included standardized warm-ups and SJs at three different angles. Data were collected using a 3-dimensional injury motion capture system, an electromyography (EMG) recording system, and a force platform. The collected EMG data were subjected to amplitude calculations, while force-time data were used for RFD computation. Neither StS nor SC significantly impacted the average or peak EMG amplitudes of the five muscles examined (p>0.05). However, at an initial knee-joint angle of 120°, the StS group demonstrated significantly lower RFD values at three distinct phases (0-50 ms, 50-100 ms, and 0-peakforce) compared to those seen in the SC and control groups (p<0.05). For activities starting with a knee-joint angle of 120°, it is recommended to either avoid StS or combine it with ten repetitive drop jumps to mitigate any potential negative impact on explosiveness.

Greater motor unit discharge rate during rapid contractions in chronically strength-trained individuals

Though similar motor unit (MU) discharge properties have been observed during slow sustained contractions between chronically strength-trained (ST) and untrained (UT) individuals, it is currently unknown whether differences between these groups exist for when maximal in vivo MU discharge rate is assessed during rapid, maximal rate of force development (RFD) contractions. Therefore, we compared MU discharge characteristics and RFD during rapid contractions in chronic ST and UT individuals. The investigations were performed in two independent cohorts of chronically ST men, with trained elbow flexors (experiment 1, n = 13, 6 ± 4 yr of training experience) or knee extensors (experiment 2, n = 11, 9 ± 4 yr of experience), and compared with those of UT (n = 12 and n = 10, respectively). ST individuals had greater absolute elbow flexion and knee extension RFD throughout the first 150 ms of rapid contractions compared with UT, but this difference was absent for relative RFD. ST exhibited higher initial MU discharge rate in both biceps brachii (74 [68, 80] vs. 56 [50, 63] pulses per second (pps), P < 0.0001) and vastus lateralis (102 [90, 115] vs. 76 [63, 90] pps, P = 0.0025) and a greater average number of MU discharges per second in both trained muscles in the early phase of rapid contractions. We provide novel evidence for a higher maximal MU discharge rate in strength-trained individuals. Interestingly, despite the augmented output of the spinal cord, no differences in relative RFD were observed, which suggests either greater maximal force enhancement of ST compared with UT and/or slowing of the intrinsic contractile properties by prolonged strength training.NEW & NOTEWORTHY Chronically strength-trained and untrained individuals show similar motor unit discharge rates during slow sustained contractions, however, potential differences in motor unit discharge rates during rapid contractions remained unclear. Here, we show greater maximal motor unit discharge rates during rapid contractions of chronically strength-trained individuals. However, the augmented spinal cord output of strength-trained individuals did not lead to greater relative maximal rate of force development compared with untrained men.

Reduced rate of force development under fatigued conditions is associated to the decline in force complexity in adult males

PURPOSE

This study aimed to verify whether the slowing of muscle contraction quickness, typically observed in states of fatigue, may worsen force control by decreasing the rate with which force fluctuations are modulated. Therefore, we investigated the relationship between rate of force development (RFD), and force fluctuations' magnitude (Coefficient of variation, CoV) and complexity (Approximate Entropy, ApEn; Detrended fluctuation analysis, DFAα).

METHODS

Fourteen participants performed intermittent ballistic isometric contractions of the plantar dorsiflexors at 70% of maximal voluntary force until task failure (under 60% twice).

RESULTS

Indices of RFD (RFDpeak, RFD50, RFD100, and RFD150) decreased over time by approximately 46, 32, 44, and 39%, respectively (p all ≤ 0.007). DFAα increased by 10% (p < 0.001), and CoV increased by 15% (p < 0.001), indicating decreased force complexity along with increased force fluctuations, respectively. ApEn decreased by just over a quarter (28%, p < 0.001). The linear hierarchical models showed negative associations between RFDpeak and DFAα (β =  - 3.6 10-4, p < 0.001), CoV (β =  - 1.8 10-3, p < 0.001), while ApEn showed a positive association (β = 8.2 × 10-5, p < 0.001).

CONCLUSION

The results suggest that exercise-induced reductions in contraction speed, lead to smoother force complexity and diminished force control due to slower adjustments around the target force. The fatigued state resulted in worsened force producing capacity and overall force control.

Knee joint pathology and efferent pathway dysfunction: Mapping muscle inhibition from motor cortex to muscle force

BACKGROUND

Dysfunction in efferent pathways after knee pathology is tied to long-term impairments in quadriceps and hamstrings muscle performance, daily function, and health-related quality of life. Understanding the underlying etiology is crucial for effective treatment and prevention of poor outcomes, such as post-traumatic osteoarthritis or joint replacement.

OBJECTIVES

To synthesize recent evidence of efferent pathway dysfunction (i.e., motor cortex, motor units) among individuals with knee pathology.

DESIGN

Commentary.

METHOD

We summarize the current literature investigating the motor cortex, corticospinal tract, and motoneuron pool in individuals with three common knee pathologies: anterior cruciate ligament (ACL) injury, anterior knee pain (AKP), and knee osteoarthritis (OA). To offer a complete perspective, we draw from studies applying a range of neuroimaging and neurophysiologic techniques.

RESULTS

Adaptations within the motor cortices, corticospinal tract, and motoneuron pool are present in those with knee pathology and underline impairments in quadriceps and hamstrings muscle function. Each pathology has evidence of altered motor system excitability and reduced volitional muscle activation and force-generating capacity, but few impairments were common across ACL injury, AKP, and OA studies. These findings underscore the central role of the motor cortex and motor unit behavior in the long-term outcomes of individuals with knee pathology.

CONCLUSIONS

Adaptations in the efferent pathways underlie persistent muscle dysfunction across three common knee pathologies. This review provides an overview of these changes and summarizes key findings from neurophysiology and neuroimaging studies, offering direction for future research and clinical application in the rehabilitation of joint injuries.

Neuromuscular mechanisms for the fast decline in rate of force development with muscle disuse - a narrative review

The removal of skeletal muscle tension (unloading or disuse) is followed by many changes in the neuromuscular system, including muscle atrophy and loss of isometric maximal strength (measured by maximal force, Fmax). Explosive strength, i.e. the ability to develop the highest force in the shortest possible time, to maximise rate of force development (RFD), is a fundamental neuromuscular capability, often more functionally relevant than maximal muscle strength. In the present review, we discuss data from studies that looked at the effect of muscle unloading on isometric maximal versus explosive strength. We present evidence that muscle unloading yields a greater decline in explosive relative to maximal strength. The longer the unloading duration, the smaller the difference between the decline in the two measures. Potential mechanisms that may explain the greater decline in measures of RFD relative to Fmax after unloading are higher recruitment thresholds and lower firing rates of motor units, slower twitch kinetics, impaired excitation-contraction coupling, and decreased tendon stiffness. Using a Hill-type force model, we showed that this ensemble of adaptations minimises the loss of force production at submaximal contraction intensities, at the expense of a disproportionately lower RFD. With regard to the high functional relevance of RFD on one hand, and the boosted detrimental effects of inactivity on RFD on the other hand, it seems crucial to implement specific exercises targeting explosive strength in populations that experience muscle disuse over a longer time.

Can the cross-education of strength attenuate the impact of detraining after a period of strength training? A quasi-randomized trial

PURPOSE

Unilateral strength training may attenuate the decline in muscle strength and size in homologous, contralateral muscles. This study aimed to determine whether the cross-education of strength could specifically attenuate the effects of detraining immediately after a short (prehabilitation-type) period of strength training.

METHODS

Twenty-six strength-trained participants were assigned to either four weeks of unilateral strength training of the stronger arm (UNI) or detraining (Detrain). Motor evoked potential (MEP) and cortical silent period (cSP) responses, muscle cross-sectional area (CSAFlexor; peripheral quantitative computed tomography) and maximal strength, rate of force development (RFD) and muscle activation (EMG) were examined in both elbow flexors before and after the intervention period.

RESULTS

In UNI, one-repetition maximum (1-RM) strength improved in both the trained (∆ = 2.0 ± 0.9 kg) and non-trained (∆ = 0.8 ± 0.9 kg) arms despite cessation of training of the weaker arm, whereas 1-RM strength was unchanged in Detrain. Maximal voluntary isometric contraction, isokinetic peak torque, and RFD did not change in either group. No neural changes were detected in UNI, but cSP increased in Detrain (∆ = 0.010 ± 0.015 s). CSAFlexor increased in the trained arm (∆ = 51 ± 43 mm2) but decreased in the non-trained arm (∆ = -53 ± 50 mm2) in UNI. CSAFlexor decreased in both arms in Detrain and at a similar rate to the non-trained arm in UNI.

CONCLUSION

UNI attenuated the effects of detraining in the weaker arm as shown by the improvement in 1-RM strength. However, the cross-education of strength did not attenuate the decline in muscle size in the contralateral arm.

Changes in Quadriceps Rate of Torque Development After Anterior Cruciate Ligament Reconstruction and Association to Single-Leg Hop Distance

BACKGROUND

Quadriceps neuromuscular function is negatively affected after anterior cruciate ligament reconstruction (ACLR). The specific effect that the ACLR has on the quadriceps femoris rate of force production and its impact on functional recovery is unknown.

HYPOTHESIS

The anterior cruciate ligament (ACL) limb would present persistent deficits in the rate of torque development (RTD), when compared with the non-ACL limb before ACLR until 9 months (9M) post-ACLR.

STUDY DESIGN

Prospective cohort study.

LEVEL OF EVIDENCE

Level 3.

METHODS

Twenty-eight participants performed quadriceps maximum voluntary isometric contractions (MVICs) before (PRE), at 5 months (5M) and at 9M after ACLR. Single-leg hop distance was also assessed at 9M. Quadriceps RTD was calculated at 50, 100, and 200 ms after the onset of torque production. Maximum RTD was also calculated. A 2 (limb) × 3 (time) repeated-measures analysis of variance was used for RTD50, RTD100, RTD200, and RTDmax. Linear regressions were used to evaluate the associations of MVIC and RTD values at 5M and 9M with single-leg hop distance at 9M.

RESULTS

The ACL limb had lower RTD values at all times compared with the non-ACL limb (P < 0.05). RTD of the ACL limb significantly decreased from PRE to 5M, and then recovered to PRE levels at 9M (P < 0.05). The non-ACL limb displayed no differences from baseline to either 5M or 9M. MVIC and RTD200 at 5M predicted (R2 = 0.313 and R2 = 0.262, respectively) single-leg hop distance at 9M, better than the strength and RTD at 9M (R2 = 0.235 and R2 = 0.128, respectively).

CONCLUSION

Quadriceps RTD is negatively affected after ACLR, and deficits may persist at the time of return to activity. Strength and RTD during recovery at 5M may predict more than 25% of the variance in single-leg hop distance at 9M, independently; hence, both provide important information to monitor functional recovery post-ACLR.

CLINICAL RELEVANCE

RTD should be measured to understand the changes in neuromuscular capacity after ACLR, and rehabilitation strategies that target quick force production, ie, quick muscle activation and functional tasks, should be implemented.

Association of the rate of torque development and joint angle with passive muscle stiffness

PURPOSE

The purpose of this study was to statistically compare the rate of torque development normalized by maximal strength (relative RTD) across ankle angles. Additionally, this study was aimed at exploring the correlation coefficients between relative RTD and passive stiffness of the medial gastrocnemius (MG) at different ankle angles.

METHODS

Twenty-two healthy men and women (age: 31 ± 4 years) performed randomly-ordered explosive isometric plantar flexions at plantarflexed (15°), neutral (0°), and dorsiflexed (- 15°) angles; relative RTD comprised the slope of the time-torque curve normalized to maximal torque. The shear wave velocity (SWV; index of stiffness) of the MG at rest was measured at each angle using ultrasound shear wave elastography.

RESULTS

The relative RTD was greater at 15° than - 15° for 0-50, 0-100, and 0-150 ms time-windows and at 15° than 0° for the 0-150 ms time-window (P < 0.05), although peak torque was lower at 15° than 0° and - 15° (P < 0.05). The relative RTD for the 0-50 ms time-window correlated with SWV at - 15° (rs = 0.475, P < 0.05), but not at 15º and 0º. Furthermore, the correlation coefficient of RTD for the 0-100 ms time-window with SWV was significantly greater at - 15° (rs = 0.420) than 0 ° (rs =  - 0.109).

CONCLUSIONS

A greater relative RTD occurs at plantarflexed angles (i.e., the ascending limb of the force-length curve) in the triceps surae, and relative RTD is strongly related to passive MG stiffness at dorsiflexed angles (i.e., longer muscle lengths).

Central and peripheral neuromuscular fatigue following ramp and rapid maximal voluntary isometric contractions

Introduction

Maximal voluntary isometric contractions (MVICs) as a fatiguing modality have been widely studied, but little attention has been given to the influence of the rate of torque development. Given the established differences in motor command and neuromuscular activation between ramp and rapid MIVCs, it is likely performance fatigue differs as well as the underlying physiological mechanisms.

Purpose

To compare responses for rapid and maximal torque following ramp and rapid MVICs, and the corresponding neuromuscular and corticospinal alterations.

Methods

On separate visits, twelve healthy males (22.8 ± 2.5 years) performed fatiguing intermittent MVICs of the knee extensors with either 2 s (RAMP) or explosive (RAPID) ramp-ups until a 50% reduction in peak torque was achieved. Before and after each condition, maximal and rapid torque measures were determined from an MVIC. Additionally, peripheral (twitch parameters) and central (voluntary activation) fatigue, as well as rapid muscle activation, and cortical-evoked twitch and electromyographic responses were recorded.

Results

Maximal and late-phase rapid torque measures (p ≤ 0.001;η p   2 = 0.635-0.904) were reduced similarly, but early rapid torque capacity (0-50 ms) (p = 0.003; d = 1.11 vs. p = 0.054; d = 0.62) and rapid muscle activation (p = 0.008; d = 1.07 vs. p = 0.875; d = 0.06) decreased more after RAMP. Changes in peripheral fatigue, as indicated by singlet and doublet contractile parameters (p < 0.001 for all;η p   2 = 0.752-0.859), and nerve-evoked voluntary activation (p < 0.001;η p   2 = 0.660) were similar between conditions. Corticospinal inhibition (via silent period) was only increased after RAPID (p = 0.007; d = 0.94 vs. p = 0.753; d = 0.09), whereas corticospinal voluntary activation and excitability were unchanged.

Conclusion

Ramp, fatiguing MVICs impaired early rapid torque capacity more than rapid MVICs, and this was accompanied by decrements in rapid muscle activation. Responses for peripheral and central fatigue (nerve and cortical stimulation) were largely similar between conditions, except that rapid MVICs increased corticospinal inhibition.

Handheld dynamometry: Validity and reliability of measuring hip joint rate of torque development and peak torque

INTRODUCTION

Measuring rate of torque development (RTD) and peak torque (PT) for hip muscle performance presents challenges in clinical practice. This study investigated the construct validity of a handheld dynamometer (HHD) versus an isokinetic dynamometer (IKD), and intra-rater repeated reliability for RTD and PT and their relationship in hip joint movements.

METHODS

Thirty healthy individuals (mean age = 30 ± 8 years, 13 males) underwent two test sessions in a single day. RTD (0-50, 0-100, 0-150, 0-200ms) and PT normalised to body mass in maximal voluntary isometric contractions were measured using a HHD and an IKD in hip flexion, extension, abduction, adduction, internal and external rotation.

RESULTS

For validity between the devices, RTD0-50 exhibited the largest significant systematic bias in all hip movements (3.41-11.99 Nm·s-1 kg-1) and widest limits-of-agreement, while RTD0-200 had the lowest bias (-1.33-3.99 Nm·s-1 kg-1) and narrowest limits-of-agreement. For PT, agreement between dynamometers was observed for hip flexion (0.08 Nm·kg-1), abduction (-0.09 Nm·kg-1), internal (-0.01 Nm·kg-1), and external rotation (0.05 Nm·kg-1). For reliability, intra-rater intraclass correlation coefficient (ICC2,1) ranged from moderate to good in RTD0-50 and RTD0-100 (0.5-0.88), and good to excellent in RTD0-150 and RTD0-200 (0.87-0.95) in all movements. The HHD displayed excellent intra-rater, relative reliability values (ICC2,1) in all movements (0.85-0.95). Pearson's correlation revealed good linear correlation between PT and RTD0-150 and RTD0-200 in all movements (r = .7 to .87, p = < .001).

CONCLUSION

Validity analysis demonstrated significant systematic bias and lack of agreement in RTD measures between the HHD and IKD. However, the HHD displays excellent to moderate intra-rater, relative reliability for RTD and PT measures in hip movements. Clinicians may use the HHD for hip muscle PT assessment but note, late phase RTD measures are more reliable, valid, and relate to PT than early phase RTD. Additionally, the correlation between RTD and PT at various time epochs was examined to better understand the relationship between these measures.

Influence of stimulation frequency on early and late phase rate of torque and velocity development

The early (≤50 ms) rate of torque development (RTD) is dependent upon the speed of neuromuscular activation; however, few studies have evaluated the determinants of rate of velocity development (RVD), which may be load-dependent. The purpose here was to explore the relationship between stimulation frequency with the early and late (≥100 ms) phase isometric RTD and isotonic RVD. The knee extensors of 16 (five female) young recreationally active participants were stimulated using 14 frequencies from 1 to 100 Hz during isometric and isotonic ("unloaded" and 7.5% of the isometric maximal voluntary contraction [MVC]) contractions. Isometric RTD and isotonic RVD were evaluated for the early (0-50 ms) and late (0-100 ms) phases from torque and velocity onset, respectively. Sigmoid functions were fit and bilinear regressions were used to examine the slopes of the steep portion of the curve and the plateau frequency. RTD- and RVD-frequency relationships were well described by a sigmoid function (all r2 > 0.96). Compared with the late phase, early isometric RTD, and unloaded RVD displayed lower slopes (all P ≤ 0.001) and higher plateau frequencies (all P < 0.001). In contrast, early and late RVD of a moderately loaded isotonic contraction did not display different slopes (P = 0.055) or plateau frequencies (P = 0.690). Early isometric RTD and unloaded isotonic RVD are more dependent on changes in stimulation frequency compared with late phases. However, RVD for a moderately loaded isotonic contraction displayed similar responses for the early and late phases. Therefore, a high frequency of activation is critical for early torque and velocity generation but dependent upon the load for isotonic contractions.NEW & NOTEWORTHY We show that during an "unloaded" isotonic contraction, the early phase rate of velocity development is more dependent upon a high electrical activation frequency compared with the late phase, similar to isometric torque. However, early and late phase rates of velocity development of moderately loaded isotonic contractions display similar responses. These results indicate that the determinants of isotonic shortening function are dependent on the externally applied load, highlighting the importance of task-specificity of contraction.

The Use of Free Weight Squats in Sports: A Narrative Review-Squatting Movements, Adaptation, and Sports Performance: Physiological

ABSTRACT

Stone, MH, Hornsby, G, Mizuguchi, S, Sato, K, Gahreman, D, Duca, M, Carroll, K, Ramsey, MW, Stone, ME, and Haff, GG. The use of free weight squats in sports: a narrative review-squatting movements, adaptation, and sports performance: physiological. J Strength Cond Res 38(8): 1494-1508, 2024-The squat and its variants can provide numerous benefits including positively affecting sports performance and injury prevention, injury severity reduction, and rehabilitation. The positive benefits of squat are likely the result of training-induced neural alterations and mechanical and morphological adaptations in tendons, skeletal muscles, and bones, resulting in increased tissue stiffness and cross-sectional area (CSA). Although direct evidence is lacking, structural adaptations can also be expected to occur in ligaments. These adaptations are thought to beneficially increase force transmission and mechanical resistance (e.g., resistance to mechanical strain) and reduce the likelihood and severity of injuries. Adaptations such as these, also likely play an important role in rehabilitation, particularly for injuries that require restricted use or immobilization of body parts and thus lead to a consequential reduction in the CSA and alterations in the mechanical properties of tendons, skeletal muscles, and ligaments. Both volume and particularly intensity (e.g., levels of loading used) of training seem to be important for the mechanical and morphological adaptations for at least skeletal muscles, tendons, and bones. Therefore, the training intensity and volume used for the squat and its variations should progressively become greater while adhering to the concept of periodization and recognized training principles.

Five days of bed rest in young and old adults: Retainment of skeletal muscle mass with neuromuscular electrical stimulation

The consequences of short-term disuse are well known, but effective countermeasures remain elusive. This study investigated the effects of neuromuscular electrical stimulation (NMES) during 5 days of bed rest on retaining lower limb muscle mass and muscle function in healthy young and old participants. One leg received NMES of the quadriceps muscle (3 × 30min/day) (NMES), and the other served as a control (CON). Isometric quadriceps strength (MVC), rate of force development (RFD), lower limb lean mass, and muscle thickness were assessed pre-and post-intervention. Muscle thickness remained unaltered with NMES in young and increased in old following bed rest, while it decreased in CON legs. In old participants, mid-thigh lean mass (MTLM) was preserved with NMES while decreased in CON legs. In the young, only a tendency to change with bed rest was detected for MTLM. MVC and early-phase RFD decreased in young and old, irrespective of NMES. In contrast, late-phase RFD was retained in young participants with NMES, while it decreased in young CON legs, and in the old, irrespective of NMES. NMES during short-term bed rest preserved muscle thickness but not maximal muscle strength. While young and old adults demonstrated similar adaptive responses in preventing the loss of skeletal muscle thickness, RFD was retained in the young only.

Effect of Sampling Rate, Filtering, and Torque Onset Detection on Quadriceps Rate of Torque Development and Torque Steadiness

Quadriceps rate of torque development (RTD) and torque steadiness are valuable metrics for assessing explosive strength and the ability to control force over a sustained period of time, which can inform clinical assessments of knee function. Despite their widespread use, there is a significant gap in standardized methodology for measuring these metrics, which limits their utility in comparing outcomes across different studies and populations. To address these gaps, we evaluated the influence of sampling rates, signal filtering, and torque onset detection on RTD and torque steadiness. Twenty-seven participants with a history of a primary anterior cruciate ligament reconstruction (N = 27 (11 male/16 female), age = 23 ± 8 years, body mass index = 26 ± 4 kg/m2) and thirty-two control participants (N = 32 (13 male/19 female), age = 23 ± 7 years, body mass index = 23 ± 3 kg/m2) underwent isometric quadriceps strength testing, with data collected at 2222 Hz on an isokinetic dynamometer. The torque-time signal was downsampled to approximately 100 and 1000 Hz and processed using a low-pass, zero-lag Butterworth filter with a range of cutoff frequencies spanning 10-200 Hz. The thresholds used to detect torque onset were defined as 0.1 Nm, 1 Nm, and 5 Nm. RTD between 0 and 100 ms, 0 and 200 ms, and 40-160 ms was computed, as well as absolute and relative torque steadiness. Relative differences were computed by comparing all outcomes to the "gold standard" values computed, with a sampling rate of 2222 Hz, a cutoff frequency in the low-pass filter of 150 Hz, and torque onset of 1 Nm, and compared utilizing linear mixed models. While all combinations of signal collection and processing parameters reached statistical significance (p < 0.05), these differences were consistent between injured and control limbs. Additionally, clinically relevant differences (+/-10%) were primarily observed through torque onset detection methods and primarily affected RTD between 0 and 100 ms. Although measurements of RTD and torque steadiness were generally robust against diverse signal collection and processing parameters, the selection of torque onset should be carefully considered, especially in early RTD assessments that have shorter time epochs.

Muscle Fiber Cross-Sectional Area Is Associated With Quadriceps Strength and Rate of Torque Development After ACL Injury

ABSTRACT

Graham, MC, Thompson, KL, Hawk, GS, Fry, CS, and Noehren, B. Muscle fiber cross-sectional area is associated with quadriceps strength and rate of torque development after ACL injury. J Strength Cond Res 38(6): e273-e279, 2024-The purpose of this study was to investigate the relationship between muscle fiber type-specific properties of the vastus lateralis and quadriceps muscle performance in individuals after an anterior cruciate ligament (ACL) tear. 26 subjects (22.0 ± 5.4 years) were included in this cross-sectional study, and all data were collected before ACL reconstruction. Quadriceps peak torque (QPT) and early (0-100 ms) and late (100-200 ms) rate of torque development (RTD) were obtained from maximal voluntary isometric quadriceps strength testing. Muscle fiber cross-sectional area (fCSA) and percent fiber type distribution (FT%) were evaluated through immunohistochemical analysis of a muscle biopsy. Between-limb differences in fiber characteristics were assessed using paired t-tests (with α-level 0.05). Relationships between fiber-specific properties and quadriceps muscle performance were determined using separate multiple linear regression analyses for ACL-injured and noninjured limbs. There were significant differences in fCSA between ACL-injured and noninjured limbs across all fiber types, but no differences in FT%. Type 1 fCSA, type 2a fCSA, and their interaction effect were the explanatory variables with the strongest relationship to all performance outcomes for the ACL-injured limb. The explanatory variables in the ACL-injured limb had a significant relationship to QPT and late RTD, but not early RTD. These findings suggest that QPT and late RTD are more heavily influenced by fCSA than FT% in ACL-injured limbs. This work serves as a foundation for the development of more specific rehabilitation strategies aimed at improving quadriceps muscle function before ACL reconstruction or for individuals electing nonsurgical management.

Effect of experimentally induced muscle pain on neuromuscular control of force production

PURPOSE

Neural and peripheral effects of induced muscle pain on explosive force production were investigated.

METHODS

Nine participants performed two maximal, six explosive, and six electrical stimulations induced (twitches and octets) isometric knee extensions before and after (15 min of rest) receiving an intramuscular injection of hypertonic saline (pain inducer) or isotonic (placebo) infusions in two laboratory visits separated by 7 days.

RESULTS

It was observed a reduction of peak torque production in maximal voluntary contraction in both conditions (9.3 and 3.3% for pain and placebo, respectively) and in the rate of torque development in placebo (7%). There was an increase in the rate of torque development for twitch and octets (10.5 and 15.8%, respectively) in the pain condition and peak torque for twitch (12%) in both conditions (as did the total rate of torque development for octets).

CONCLUSION

Force production decreases and increases during voluntary and involuntary contractions, respectively, suggesting that acute pain impairs force production via central mechanisms.

Trend change analysis in the assessment of body balance during posture adjustment in reaction to anterior-posterior ground perturbation

Postural adjustments (PA) occur to counteract predictable perturbations and can be impaired as a result of musculoskeletal and neurological dysfunctions. The most common way to detect PA is through electromyography measurements or center of pressure (COP) position measurements, where analysis in time domain and frequency domain are the most common. Aim of the research was to determine whether a new method of analyzing stabilographic measurements-the COP trend change analysis (TCI) of temporary posture corrections- can expand understanding of changes in balance strategy connected with PA. The study group involved 38 individuals (27women, 11men) aged 23±2.6 years. Measurements were performed using a stabilographic platform placed on a perturbation platform. The tests involved three measurements with forward and backward momentary movements of the platform. Participants were tested in three conditions-knowing the nature, time and direction of perturbation (Tr3), knowing only the nature of perturbation (Tr2) and without any information about the perturbation (Tr1). Statistically significant differences were revealed in the last second of Tr3 for the mean velocity of COP (p<0.05) and for two TCI parameters-TCI_dV (p<0.05) and TCI_dS (p<0.01). The increase in TCI_dV was related to the increase in the mean distance between trend changes (TCI_dS) and constant value of the mean time between trend changes (TCI_dT). The increase of the mean value of TCI_dS was the result of smaller number of posture corrections with the distance 0-2 mm and lager number with the distance 4-6 mm. Obtained results proved that the TCI analysis is a method enabling an extended analysis of PA, indicating the nature of changes occurring in posture corrections-longer momentary jumps of COP-related to a change in the strategy of maintaining balance before a known disorder, which has not been analyzed in this type of research so far.

Vastus Lateralis Muscle Size Is Differently Associated With the Different Regions of the Squat Force-Velocity and Load-Velocity Relationships, Rate of Force Development, and Physical Performance Young Men

ABSTRACT

Cornejo-Daza, PJ, Sánchez-Valdepeñas, J, Rodiles-Guerrero, L, Páez-Maldonado, JA, Ara, I, León-Prados, JA, Alegre, LM, Pareja-Blanco, F, and Alcazar, J. Vastus lateralis muscle size is differently associated with the different regions of the squat force-velocity and load-velocity relationships, rate of force development, and physical performance young men. J Strength Cond Res 38(3): 450-458, 2024-The influence that regional muscle size and muscle volume may have on different portions of the force-velocity (F-V) and load-velocity (L-V) relationships, explosive force, and muscle function of the lower limbs is poorly understood. This study assessed the association of muscle size with the F-V and L-V relationships, rate of force development (RFD) and maximal isometric force in the squat exercise, and vertical jump performance via countermovement jump (CMJ) height. Forty-nine resistance-trained young men (22.7 ± 3.3 years old) participated in the study. Anatomical cross-sectional area (ACSA) of the vastus lateralis (VLA) muscle was measured using the extended field of view mode in an ultrasound device at 3 different femur lengths (40% [distal], 57.5% [medial], and 75% [proximal]), and muscle volume was estimated considering the VLA muscle insertion points previously published and validated in this study. There were significant associations between all muscle size measures (except distal ACSA) and (a) forces and loads yielded at velocities ranging from 0 to 1.5 m·s -1 ( r = 0.36-0.74, p < 0.05), (b) velocities exerted at forces and loads ranging between 750-2,000 N and 75-200 kg, respectively ( r = 0.31-0.69, p < 0.05), and (c) RFD at 200 and 400 milliseconds ( r = 0.35-0.64, p < 0.05). Proximal and distal ACSA and muscle volume were significantly associated with CMJ height ( r = 0.32-0.51, p < 0.05). Vastus lateralis muscle size exhibited a greater influence on performance at higher forces or loads and lower velocities and late phases of explosive muscle actions. Additionally, proximal ACSA and muscle volume showed the highest correlation with the muscle function measures.

Association of multi-phase rates of force development during an isometric leg press with vertical jump performances

PURPOSE

This study aimed to elucidate characteristics of explosive force-production capabilities represented by multi-phase rate of force developments (IRFDs) during isometric single-leg press (ISLP) through investigating relationships with countermovement (CMJ) and rebound continuous jump (RJ) performances.

METHODS

Two-hundred-and-thirty male athletes performed ISLP, CMJ with an arm swing (CMJAS), and RJ with an arm swing (RJAS). IRFDs were measured during ISLP using a custom-built dynamometer, while CMJAS and RJAS were measured on force platforms. The IRFDs were obtained as rates of increase in force across 50 ms in the interval from the onset to 250 ms. Jump height (JH) was obtained from CMJAS, while RJAS provided JH, contact time (CT), and reactive strength index (RSI) values.

RESULTS

All IRFDs were correlated with CMJAS-JH (ρ = 0.20-0.45, p ≤ 0.003), RJAS-JH (ρ = 0.22-0.46, p ≤ 0.001), RJAS-RSI (ρ = 0.29-0.48, p < 0.001) and RJAS-CT (ρ = -0.29 to -0.25, p ≤ 0.025). When an influence of peak force was considered using partial rank correlation analysis, IRFDs during onset to 150 ms were correlated with CMJAS-JH (ρxy/z = 0.19-0.36, p ≤ 0.004), IRFDs during onset to 100 ms were correlated with RJAS-JH and RJAS-RSI (ρxy/z = 0.33-0.36, p < 0.001), and IRFD during onset to 50 ms was only correlated with RJAS-CT (ρxy/z = -0.23, p < 0.001).

CONCLUSION

The early phase (onset to 150 ms) IRFDs measured using ISLP enabled the assessment of multiple aspects of leg-extension strength characteristics that differ from maximal strength; these insights might be useful in the assessment of the athletes' leg-extension strength capabilities.

Relative strength explains the differences in multi-joint rapid force production between sexes

The primary aim of this study was to determine whether relative strength explains the differences in the rapid force production (force developed during first 150-, 200-, and 250 ms) of females and males, and to evaluate the relationships between peak force and rapid force production. Sixty-three team sport athletes (females: n = 25, age = 21.5 ± 1.3 years, stature = 166 ± 5 cm, body mass = 60.65 ± 10.04 kg; males: n = 38, age = 21.9 ± 1.1 years, stature = 178 ± 7 cm, body mass = 76.55 ± 12.88 kg) performed a series of isometric mid-thigh pull (IMTP) trials, with all participants' data used for correlational analysis. After testing, females and males were divided into 20 strength-matched pairs, based on their relative peak force (peak force ∙ body mass). There were no meaningful differences between sexes for relative force at 150 ms (g = 0.007 [95% CI -0.627, 0.648]), 200 ms (g = -0.059 [95% CI -0.695, 0.588]) and 250 ms (g = -0.156 [95% CI -0.778, 0.473]). Similarly, when expressed as a percentage of peak force there were no meaningful differences in force at 150 ms (g = -0.015 [95.0%CI -0.650, 0.680]), 200 ms (g = -0.099 [95.0%CI -0.714, 0.559]) or 250 ms (g = -0.272 [95.0%CI -0.856, 0.328]) between strength-matched females and males. Based on the correlations, there were very large to nearly perfect relationships (r = 0.77-0.94, p <0.001) between peak force and rapid force production, with peak force explaining 59%, 77% and 89% of the variance in force at 150-, 200- and 250 ms, respectively. When comparing females and males, relative strength (based on body weight or a percentage of peak force) should be considered, and practitioners should be aware of the role of peak force in rapid force production.

Comparison of strategies for assessment of rate of torque development in older and younger adults

There is increasing appreciation of the role of rate of torque development (RTD) in physical function of older adults (OAs). This study compared various RTD strategies and electromyography (EMG) in the knee extensors and focused on discriminating groups with potential limitations in voluntary activation (VA) and associations of different RTD indices with functional tests that may be affected by VA in OAs. Neuromuscular function was assessed in 20 younger adults (YAs, 22.0 ± 1.7 years) and 50 OAs (74.4 ± 7.0 years). Isometric ballistic and peak torque during maximal voluntary contractions (pkTMVC), doublet stimulation and surface EMG were assessed and used to calculate VA during pkTMVC and RTD and rate of EMG rise during ballistic contractions. Select mobility tests (e.g., gait speed, 5× chair rise) were also assessed in the OAs. Voluntary RTD and RTD normalized to pkTMVC, doublet torque, and peak doublet RTD were compared. Rate of EMG rise and voluntary RTD normalized to pkTMVC did not differ between OAs and YAs, nor were they associated with functional test scores. Voluntary RTD indices normalized to stimulated torque parameters were significantly associated with VA (r = 0.319-0.459), and both indices were significantly lower in OAs vs YAs (all p < 0.020). These RTD indices showed significant association with the majority of mobility tests, but there was no clear advantage among them. Thus, voluntary RTD normalized to pkTMVC was ill-suited for use in OAs, while results suggests that voluntary RTD normalized to stimulated torque parameters may be useful for identifying central mechanisms of RTD impairment in OAs.Clinical trial registration number NCT02505529; date of registration 07/22/2015.

Neuromuscular Plantar Flexor Performance of Sprinters versus Physically Active Individuals

INTRODUCTION

Comparison of the neuromuscular performance of different athlete types may give insight into the in vivo variability of these measures and their underpinning mechanisms. The study aims to compare the neuromuscular function of the plantar flexors of sprinters and physically active individuals to assess any differences in explosive force performance.

METHODS

Neuromuscular performance of a group of sprinters (highly trained/national level, n = 12; elite/international level, n = 2) and physically active individuals ( n = 14) were assessed during involuntary, explosive, and maximum voluntary isometric plantar flexions, across different muscle-tendon unit (MTU) lengths (10° plantarflexion, 0° (anatomical zero/neutral), and 10° dorsiflexion). Plantarflexion rate of torque development (RTD) was measured in three 50-ms time windows from their onset. The synchronous activation of the plantar flexor agonist muscles was calculated as the time difference between 1) the first and last muscle onset and 2) the onsets of the two gastrocnemii muscles. Muscle size and MTU stiffness were assessed using sonograms of the medial gastrocnemius and myotendinous junction.

RESULTS

Sprinters exhibited greater involuntary RTD across time points (0-50 ms, 50-100 ms) and MTU lengths. In addition, sprinters demonstrated greater early phase voluntary RTD (0-50 ms, 50-100 ms) across MTU lengths. Sprinters also demonstrated greater late-phase RTD (100-150 ms), and relative maximal voluntary torque at the DF angle only. The sprinters demonstrated a more synchronous activation of the gastrocnemii muscles. There were no observable differences in muscle size and MTU stiffness between groups.

CONCLUSIONS

These findings suggest sprint-specific training could be a contributing factor toward improved explosive performance of the plantar flexors, particularly in the early phase of muscular contraction, evidenced by the greater explosive torque producing capabilities of sprinters.

Decreased neural drive affects the early rate of force development after repeated burst-like isometric contractions

The neural drive to the muscle is the primary determinant of the rate of force development (RFD) in the first 50 ms of a rapid contraction. It is still unproven if repetitive rapid contractions specifically impair the net neural drive to the muscles. To isolate the fatiguing effect of contraction rapidity, 17 male adult volunteers performed 100 burst-like (i.e., brief force pulses) isometric contractions of the knee extensors. The response to electrically-evoked single and octet femoral nerve stimulation was measured with high-density surface electromyography (HD-sEMG) from the vastus lateralis and medialis muscles. Root mean square (RMS) of each channel of HD-sEMG was normalized to the corresponding M-wave peak-to-peak amplitude, while muscle fiber conduction velocity (MFCV) was normalized to M-wave conduction velocity to compensate for changes in sarcolemma properties. Voluntary RFD 0-50 ms decreased (d = -0.56, p < 0.001) while time to peak force (d = 0.90, p < 0.001) and time to RFDpeak increased (d = 0.56, p = 0.034). Relative RMS (d = -1.10, p = 0.006) and MFCV (d = -0.53, p = 0.007) also decreased in the first 50 ms of voluntary contractions. Evoked octet RFD 0-50 ms (d = 0.60, p = 0.020), M-wave amplitude (d = 0.77, p = 0.009) and conduction velocity (d = 1.75, p < 0.001) all increased. Neural efficacy, i.e., voluntary/octet force ratio, largely decreased (d = -1.50, p < 0.001). We isolated the fatiguing impact of contraction rapidity and found that the decrement in RFD, particularly when calculated in the first 50 ms of muscle contraction, can mainly be explained by a decrease in the net neural drive.

Effects of auriculotherapy on muscle fatigue: A randomized crossover trial

OBJECTIVE

This study aimed investigate the effect of auriculotherapy on exercise-induced muscle fatigue, isometric torque production, and surface electromyographic activity (EMG).

METHODS

Design: Randomized Crossover Trial. The sample consisted of 18 males' volunteers who exercised at least twice a week.

THE SAMPLE WAS RANDOMLY ASSIGNED TO TWO GROUPS

Placebo Group (n = 9) and Treated Group (n = 9), and after seven days, the groups were crossed. The data analysis included 18 participants in each group.

MAIN OUTCOME MEASURE

The muscle fatigue index, force production rate, and EMG of the quadriceps were used for evaluation. The evaluation moments included baseline pre-fatigue, baseline post-fatigue, 48 h post-intervention pre-fatigue, and 48 h post-intervention post-fatigue. Mixed two-way test ANOVA was used to compare times and groups.

RESULTS

The fatigue index for peak torque and work showed no significant effect on time, groups, or interaction (p > 0.05). However, for isometric torque, force production rate, and EMG median frequency and average, the results indicate a positive change in values over time (p < 0.05) (with little practical relevance), with no differences observed between the groups or interaction (p > 0.05).

CONCLUSIONS

In conclusion, auriculotherapy had no effect on exercise-induced muscle fatigue, isometric torque production, and surface electromyographic activity.

Characterization of neuromuscular performances in adults with late-onset Pompe disease: A control case cross-sectional study

Adults with late-onset Pompe disease (aLOPD) are characterized by muscular contractile tissue deterioration. However, their neuromuscular performances are poorly known. We aimed to compare maximal muscle strength, activation, explosive strength and neuromuscular fatigue between aLOPD and controls. We studied 20 aLOPD and 20 matched controls. Isometric maximum voluntary contraction (MVC) torque was obtained for the hip, knee and ankle muscles. The voluntary activation level (VAL) during knee extensor MVC was assessed using interpolated twitch technique. Explosive strength was evaluated for knee and ankle muscles through the rate of torque development (RTD) during fast contractions. Neuromuscular fatigue was measured during a 30-second contraction of knee flexors and extensors. All muscle MVC torques were significantly lower in aLOPD than controls (p <0.05). The weakest muscles were the hip extensors followed by hip abductors and abductors. Raw value of RTD was lower in aLOPD for the majority of muscles (p <0.05). No intergroup differences were reported for normalized RTD, VAL and neuromuscular fatigue (p-values> 0.05). Our study shows that maximal strength was the only neuromuscular characteristic affected in aLOPD with a proximal-distal intensity gradient. This suggests that the surviving muscle tissue of aLOPD is as functionally efficient as that of control individuals.

The combined deleterious effects of multiple sclerosis and ageing on neuromuscular function

BACKGROUND

The prevalence of older (>60 years) people with multiple sclerosis (pwMS) is increasing. This introduces numerous challenges, as both MS and ageing independently contribute to the deterioration of neuromuscular function.

AIM

The aim was to compare the neuromuscular function in pwMS and healthy controls (HC) across three age groups: young, middle-aged, and old.

METHODS

Using a cross-sectional study design, the maximal muscle strength (Fmax) and rate of force development (RFD) of the knee extensors (KE) and plantar flexors (PF) were assessed using an isokinetic dynamometer. In addition, voluntary activation (VA) and resting twitch (RT) were measured using the interpolated twitch technique.

RESULTS

The Fmax, RFD, and VA of the KE were reduced in pwMS compared to HC across age groups. In pwMS, reductions were observed in PF Fmax, RFD, and RT, predominantly in the middle-aged and old age groups. Reductions increased with age in KE for both groups (except for VA) but in PF only for pwMS. The "trajectory" differed between pwMS and HC, as pwMS showed reductions from young to middle age, while HC showed reductions from middle to old age in KE.

CONCLUSION

The combined negative effects of MS and ageing on neuromuscular function were especially present in the PF but also substantial in the KE. RFD showed large deficits for pwMS compared to HC across age groups. The findings can partly be explained by a reduction in VA and RT, but further investigations of neural regulation are needed to explain large RFD deficits.

Effects of Acute Sleep Deprivation on the Sequential Rate of Torque Development throughout the Force-Time Curve

Objective  The impact of sleep deprivation on the physiological determinants of explosive torque production remains poorly understood. We aimed at determining the acute effects of 24 hours of sleep deprivation on the sequential rate of torque development (RTD) obtained during plantar flexion through maximum voluntary isometric contraction (MVIC). Materials and Methods  The study included 14 healthy-young adults (8 men and 6 women). The participants visited the laboratory on 2 different occasions: without and with 24 hours of sleep deprivation. In each session, the subjects were tested for RTD of the plantar flexors with concomitant recordings of the electromyographic (EMG) amplitude of the soleus over the following time intervals: 0 to 30, 30 to 50, 50 to 100, and 100 to 150 ms. Results  Sleep deprivation did not affect peak RTD (without sleep deprivation: 283.3 ± 111.6 N.m.s -1 versus with sleep deprivation: 294.9 ± 99.2 N.m.s -1 ; p  > 0.05) of plantar flexion. The sequential values of RTD, as well as the normalized amplitude of the soleus EMG, remained similar between both conditions (p > 0.05). Discussion  In conclusion, we found that 24 hours of sleep deprivation do not affect muscle activation, nor explosive torque production throughout the torque-time curve. Thus, exercise performance and daily functionality in tasks involving rapid torque development might remain well preserved after 24 hours of acute sleep deprivation.

Rapid force generation during unilateral isometric hamstring assessment: reliability and relationship to maximal force

Limited research has reported the reliability of rapid force generation characteristics during isometric assessments of the hamstrings. Therefore, the purpose of the present study was to determine the between-session reliability of rapid force generating characteristics of the hamstrings and relationship to maximal force production. Twenty-three female soccer players (age: 20.7 ± 4.7 years; height: 168.7 ± 5.9 cm; body mass: 64.4 ± 6.7 kg) performed three unilateral trials of the 90-90 isometric hamstring assessment, on two separate occasions, separated by 7 days. Peak force, force at 100- and 200 ms and average rate of force development (aRFD) over 100- and 200 ms epochs were calculated. Absolute and fair-good reliability was observed for peak force and all rapid force generating measures (<8.33CV%, ICC >0.610). Significant and meaningful relationships (p < 0.001, r > 0.802) were observed for all rapid force generating measures and peak force. The 90-90 isometric assessment can be used to assess peak and rapid force generating reliably to enable practitioners to confidently track changes in performance over time as part of fatigue monitoring and management.

Acute effects of isotonic eccentric exercise on the neuromuscular function of knee extensors vary according to the motor task: impact on muscle strength profiles, proprioception and balance

Introduction

Eccentric exercise has often been reported to result in muscle damage, limiting the muscle potential to produce force. However, understanding whether these adverse consequences extend to a broader, functional level is of apparently less concern. In this study, we address this issue by investigating the acute and delayed effects of supramaximal isotonic eccentric exercise on neuromuscular function and motor performance of knee extensors during tasks involving a range of strength profiles, proprioception, and balance.

Methods

Fifteen healthy volunteers (23.2 ± 2.9 years old) performed a unilateral isotonic eccentric exercise of the knee extensors of their dominant lower limb (4 × 10 reps at 120% of one Repetition Maximum (1RM)). The maximum voluntary isometric contraction (MVC), rate of force development (RFD), force steadiness of the knee extensors, as well as knee joint position sense and mediolateral (MLI) and anteroposterior stability (API) of the dominant lower limb, were measured pre-, immediately, and 24 h after the eccentric exercise. The EMG amplitude of the vastus medialis (VM) and biceps femoris (BF) were concomitantly evaluated.

Results

MVC decreased by 17.9% immediately after exercise (P < 0.001) and remained reduced by 13.6% 24 h following exercise (P < 0.001). Maximum RFD decreased by 20.4% immediately after exercise (P < 0.001) and remained reduced by 15.5% at 24 h (P < 0.001). During the MVC, EMG amplitude of the VM increased immediately after exercise while decreasing during the RFD task. Both values returned to baseline 24 h after exercise. Compared to baseline, force steadiness during submaximal isometric tasks reduced immediately after exercise, and it was accompanied by an increase in the EMG amplitude of the VM. MLI and knee joint position sense were impaired immediately after isotonic eccentric exercise (P < 0.05). While MLI returned to baseline values 24 h later, the absolute error in the knee repositioning task did not.

Discussion

Impairments in force production tasks, particularly during fast contractions and in the knee joint position sense, persisted 24 h after maximal isotonic eccentric training, revealing that neuromuscular functional outputs were affected by muscle fatigue and muscle damage. Conversely, force fluctuation and stability during the balance tasks were only affected by muscle fatigue since fully recovered was observed 24 h following isotonic eccentric exercise.

Exhaustive Intermittent Cycling Preferentially Decreases Explosive Over Maximal Voluntary Torque in the Knee Extensors, With No Difference Between Normoxia and Moderate to Severe Hypoxia

PURPOSE

To compare the effects of graded hypoxia during exhaustive intermittent cycling on subsequent rapid and maximal torque-production capacity.

METHODS

Fifteen well-trained cyclists repeated intermittent cycling bouts (15 s at 30% of anaerobic power reserve; rest = 45 s) until exhaustion at sea level (FiO2 ∼0.21/end-exercise arterial oxygen saturation ∼96%), moderate hypoxia (FiO2 ∼0.16/∼90%), and severe hypoxia (FiO2 ∼0.12/∼79%). Rapid (rate of torque development [RTD]) and maximal isometric torque-production capacities of the knee extensors were assessed at baseline (visit 1) and exhaustion (visits 2-4).

RESULTS

Exercise capacity decreased with hypoxia severity (39 [30], 22 [13], and 13 [6] cycle efforts in sea level, moderate hypoxia, and severe hypoxia, respectively; P = .002). Changes in maximal-voluntary-contraction torque between baseline and postexercise in all conditions were not statistically significant (pooled values: -2.6% [5.7%]; P = .162). Peak RTD measured postexercise was reduced below baseline in all conditions (-21.5% [5.1%]; P ≤ .015). Compared with baseline, absolute RTD values were lower at 0- to 30-millisecond (-35.1% [5.3%], P ≤ .020), 0- to 50-millisecond (-40.0% [3.9%], P ≤ .002), 0- to 100-millisecond (-30.7% [3.7%], P ≤ .001), and 0- to 200-millisecond (-18.1% [2.4%], P ≤ .004) time intervals in all conditions.

CONCLUSIONS

Exhaustive intermittent cycling induces substantial yet comparable impairments in RTD of knee extensors between normoxia and moderate to severe hypoxia.

The relationship between bone parameters, body composition, and lower extremity strength in road cyclists

BACKGROUND

This study aimed to compare the relationships between bone and body composition parameters, and isometric maximal voluntary contraction (MVC) force of knee extensor (KE) muscles in road cyclists and untrained controls.

METHODS

Twelve male road cyclists and 12 controls aged 20-34 years participated. The isometric MVC force of the KE muscles was assessed by a custom-made dynamometer. Bone mineral content (BMC), bone mineral density (BMD), and body composition were assessed using Dual-Energy X-ray Absorptiometry.

RESULTS

No differences were found in body mass, lean body mass, leg lean mass, MVC, whole body, and leg BMD and BMC between cyclists and controls. Controls had a significantly greater (P<0.001) body mass index (BMI), whole body (P<0.01), and leg fat (P<0.001) mass than athletes. In road cyclists, BMC correlated positively with body mass (r=0.73; P<0.01) and BMI (r=0.65; P<0.05), body (r=0.85; P<0.001) and leg lean mass (r=0.81; P<0.001); BMD correlated positively with lean body mass (r=0.60; P<0.05), leg lean mass (r=0.65 and r=0.60; P<0.05). MVC of KE muscles correlated positively with bone parameters (P<0.01) and lean mass (P<0.05) only in controls.

CONCLUSIONS

Regular cycling training was associated with lower BMI, and body and leg fat mass. There were no significant differences in bone parameters, body and leg lean mass, and isometric MVC force of KE muscle variables between road cyclists and controls. In road cyclists, bone parameters are associated with body mass, and body and leg lean mass, but not with the isometric strength of KE muscles.

Four minutes of capacitive and resistive electric transfer therapy increased jump performance

Capacitive and resistive electric transfer (CRET) therapy can improve flexibility and increase muscle activity and may be useful as a warm-up technique. This study examined the effects of short-time CRET on jump performance. Thirty healthy men (age range, 20-40 years) were randomly divided into passive (n = 15) and active (n = 15) warm-up groups. The participants and statisticians were blinded to the participant allocation. The passive warm-up group underwent 4 min of CRET therapy on their posterior lower legs. The active warm-up group performed stretching and jogging for 4 min. Calf muscle temperature and rebound jump (RJ) index were measured before and after the intervention. The mean (± standard deviation) muscle temperature increased by 2.0 ± 0.5°C and 1.4 ± 0.6°C in the passive and active warm-up groups, respectively (p < 0.05). RJ index increased significantly in both groups (p < 0.05). Therefore, passive warm-up using CRET may help avoid energy loss while increasing the muscle temperature in a short time when compared with traditional active warm-up techniques.

Plyometric Exercises: Optimizing the Transfer of Training Gains to Sport Performance

Rapid force production and its transmission to the skeleton are important factors in movements that involve the stretch-shortening cycle. Plyometric exercises are known to augment this cycle and thereby improve the neuromechanical function of the muscle. However, the training exercises that maximize translation of these gains to sports performance are not well defined. We discuss ways to improve this transfer.

Predictive Contribution of the Superficial Neck Muscles to Short-Latency Rate of Force Development of the Head and Neck

PURPOSE

To evaluate the contribution of splenius capitis, sternocleidomastoid, and upper fibers of trapezius activation to the gains in rate of force development (RFD) of the head and neck during maximum voluntary ballistic contractions.

METHODS

RFD gain was facilitated by a single-session intervention for maximum voluntary ballistic contractions in the anterior direction, oriented at 45° to the midsagittal plane, which require active restraint of axial rotation. Muscle activation for the agonist (sternocleidomastoid) and 2 antagonists (splenius capitis and upper fibers of trapezius) was evaluated. The study sample included 12 physically active men (mean age, 22.6 y). RFD (N·m·s-1; 0-100 ms) and integrated muscle activity (50 ms before and 100 ms after force onset) were measured at 10 minutes, 20 minutes, and 2 days postintervention, relative to baseline. Muscle activation predictive of RFD gains was evaluated by linear regression analysis. RFD reproducibility was evaluated using the coefficient of variation of the typical error.

RESULTS

The intervention yielded a 1.95- to 2.39-fold RFD gain (P ≤ .05), with greater RFD gain for participants with a lower peak moment of force (<10.9 N·m) than those with a higher peak moment (≥10.9 N·m) at baseline (P ≤ .002). For the low group, 65% to 74% of the RFD gain was predicted by ipsilateral sternocleidomastoid activation, with ipsilateral splenius capitis activation predicting 77% to 92% of RFD gain for the high group. Absolute peak and impulse of static force were greater for the high than for the low group (P ≤ .04). RFD reproducibility was high (coefficient of variation of the typical error ≤ 14.4%).

CONCLUSIONS

The agonist- and antagonist-focused synergies might reflect different functional priorities, higher RFD gain compared with higher head-neck force.

Long-Term Neurophysiological Adaptations to Strength Training: A Systematic Review With Cross-Sectional Studies

ABSTRACT

Santos, PDG, Vaz, JR, Correia, J, Neto, T, and Pezarat-Correia, P. Long-term neurophysiological adaptations to strength training: a systematic review with cross-sectional studies. J Strength Cond Res 37(10): 2091-2105, 2023-Neuromuscular adaptations to strength training are an extensively studied topic in sports sciences. However, there is scarce information about how neural mechanisms during force production differ between trained and untrained individuals. The purpose of this systematic review is to better understand the differences between highly trained and untrained individuals to establish the long-term neural adaptations to strength training. Three databases were used for the article search (PubMed, Web of Science, and Scopus). Studies were included if they compared groups of resistance-trained with untrained people, aged 18-40 year, and acquired electromyography (EMG) signals during strength tasks. Twenty articles met the eligibility criteria. Generally, strength-trained individuals produced greater maximal voluntary activation, while reducing muscle activity in submaximal tasks, which may affect the acute response to strength training. These individuals also presented lower co-contraction of the antagonist muscles, although it depends on the specific training background. Global intermuscular coordination may be another important mechanism of adaptation in response to long-term strength training; however, further research is necessary to understand how it develops over time. Although these results should be carefully interpreted because of the great disparity of analyzed variables and methods of EMG processing, chronic neural adaptations seem to be decisive to greater force production. It is crucial to know the timings at which these adaptations stagnate and need to be stimulated with advanced training methods. Thus, training programs should be adapted to training status because the same stimulus in different training stages will lead to different responses.

Muscle Properties, Gross Motor Performance, and Quality of Life in Children With Sickle Cell Disease

PURPOSE

To explore muscle properties, gross motor performance, and quality of life (QoL) in children with sickle cell disease (SCD) compared with controls and to assess relationships among these outcomes.

METHODS

A cross-sectional study of 24 children assessed muscle properties including: knee extension strength by dynamometry; vastus lateralis (VL) and rectus femoris (RF) muscle thickness by ultrasonography; and VL and RF neuromuscular activation (rate of muscle activation [RoA]) by electromyography (EMG). Gross motor performance and QoL were assessed by standardized tests and questionnaires.

RESULTS

Children with SCD had impaired knee extension strength, VL EMG RoA, gross motor performance, and QoL compared with children without SCD. Relationships among muscle properties, gross motor performance, and QoL were identified.

CONCLUSIONS

These findings indicate that comprehensive muscle properties, gross motor performance, and QoL assessments should be considered to support and develop individualized physical therapy plans for children with SCD.

Effects of repeated sprinting on hamstring shear modulus pattern and knee flexor neuromuscular parameters

The purpose of the present study was to examine the acute effects of a maximum repeated sprint protocol on (1) hamstring shear modulus and (2) knee flexor neuromuscular parameters such as peak torque (PT) and rate of torque development (RTD). Muscle shear modulus was assessed in 18 healthy males using shear wave elastography at rest and during 30° isometric knee flexion at 20% of maximal voluntary isometric contraction, before and after a 10 × 30 m repeated sprint protocol. There was a 9% decrease in average speed between the fastest and slowest sprint (p < 0.001; d = 2.27). A pre-post decrease was observed in PT (p = 0.004; η2p = 0.399) and in the 0-50 ms (p = 0.042; η2p = 0.222), and 50-100 ms (p = 0.028; η2p = 0.254) RTD periods. For the active shear modulus, the only significant change after the sprint task was in the biceps femoris long head (BFlh) with an increase of 10% (Pre: 26.29 ± 8.89 kPa; Post: 28.93 ± 8.31 kPa; p = 0.015; d = 0.31). The present study provides evidence that repeated sprinting leads to significant decreases in average speed, PT, early RTD (0-50 ms; 50-100 ms), and to an increase in BFlh active shear modulus without changing the shear modulus of the other hamstrings muscles.

Evaluation of orofacial force-related measures using a novel measuring device: explanation of associations with speech rate in dysarthria

BACKGROUND

The aim of this study was to examine the potential associations between orofacial force-related measures and speech rate in matched groups of 23 adults with dysarthria, and 69 healthy adults.

RESEARCH DESIGN AND METHODS

A novel piezoresistive sensor-based device was utilized to obtain the orofacial maximum forces (OMFs) and rate of force development (RFD) measures. The study computed alternating motion rates (AMRs), sequential motion rates (SMRs), and articulation rate (AR) for all participants. The analysis included between-group comparisons and correlation analyses. The study also examined the reliability of the OMFs and RFD measures.

RESULTS

Individuals with dysarthria exhibited significantly slower speech rates (approximately 41.89% to 56.53% slower) compared to the control group. Except for a few exceptions in the jaw, the dysarthria group demonstrated significantly lower OMFs and RFD measures. The correlation analysis revealed that OMFs were weakly to moderately correlated (r = .488-.674) and RFD measures were very weak to moderately correlated (r = .047-.578) with speech rate measures.

CONCLUSIONS

The findings suggest that reduced OMFs and RFD measures may contribute to the slowed speech rate observed in adults with dysarthria. The study also highlights that OMFs are significantly more reliable (day-to-day) than RFD measures.

Reliability of mechanical properties of the plantar flexor muscle tendon unit with consideration to joint angle and sex

The reliability of mechanical measures can be impacted by the protocol used, including factors such as joint angle and the sex of participants. This study aimed to determine the inter-day reliability of plantar flexor mechanical measures across ankle joint angles and contraction types and consider potential sex-specific effects. 14 physically-active individuals participated in two identical measurement sessions involving involuntary and voluntary plantar flexor contractions, at three ankle angles (10° plantarflexion (PF), 0° (anatomical zero (AZ)), and 10° dorsiflexion (DF)), while torque and surface EMG were recorded. The reliability of mechanical parameters of maximal voluntary torque (MVT), rate of torque development (RTD), electromechanical delay, and tendon stiffness were assessed using absolute and relative reliability measures. MVT measures were reliable across ankle angles. RTD measures showed good group level reliability and moderate reliability for an individual during the early phase of contraction across ankle angles. Explosive voluntary torque measures tended to be less reliable from 50 ms onward, with varied reliability across angles for late-phase RTD. Tendon stiffness demonstrated the best reliability at the DF angle. Sex-based differences in the reliability of tendon measures found that females had significantly different initial tendon length between testing sessions. Despite this, tendon excursion, force, and stiffness measures demonstrated similar reliability compared to males. Ankle angle changes influence the reliability of plantar flexor mechanical measurements across contraction types, particularly for voluntary contractions. These results highlight the importance of establishing potential protocol effects on measurement reliability prior to quantifying plantar flexor mechanical measures.

Active Heat Acclimation Does Not Alter Muscle-Tendon Unit Properties

PURPOSE

Heat acclimation (HA) is recommended before competing in hot and humid conditions. HA has also been recently suggested to increase muscle strength, but its effects on human's muscle and tendon mechanical properties are not yet fully understood. This study investigated the effect of active HA on gastrocnemius medialis (GM) muscle-tendon properties.

METHODS

Thirty recreationally active participants performed 13 low-intensity cycling sessions, distributed over a 17-d period in hot (HA = ~38°C, ~58% relative humidity; n = 15) or in temperate environment (CON = ~23°C, ~35% relative humidity; n = 15). Mechanical data and high-frame rate ultrasound images were collected during electrically evoked and voluntary contractions pre- and postintervention. Shear modulus was measured at rest in GM, and vertical jump performance was assessed.

RESULTS

Core temperature decreased from the first to the last session in HA (-0.4°C ± 0.3°C; P = 0.015), while sweat rate increased (+0.4 ± 0.3 L·h -1 ; P = 0.010), suggesting effective HA, whereas no changes were observed in CON (both P ≥ 0.877). Heart rate was higher in HA versus CON and decreased throughout intervention in groups (both P ≤ 0.008), without an interaction effect ( P = 0.733). Muscle-tendon unit properties (i.e., maximal and explosive isometric torque production, contractile properties, voluntary activation, joint and fascicular force-velocity relationship, passive muscle, and active tendon stiffness) and vertical jump performance did not show training ( P ≥ 0.067) or group-training interaction ( P ≥ 0.232) effects.

CONCLUSIONS

Effective active HA does not alter muscle-tendon properties. Preparing hot and humid conditions with active HA can be envisaged in all sporting disciplines without the risk of impairing muscle performance.

Motor Unit Discharge Characteristics and Conduction Velocity of the Vastii Muscles in Long-Term Resistance-Trained Men

PURPOSE

Adjustments in motor unit (MU) discharge properties have been shown after short-term resistance training; however, MU adaptations in long-term resistance-trained (RT) individuals are less clear. Here, we concurrently assessed MU discharge characteristics and MU conduction velocity in long-term RT and untrained (UT) men.

METHODS

Motor unit discharge characteristics (discharge rate, recruitment, and derecruitment threshold) and MU conduction velocity were assessed after the decomposition of high-density electromyograms recorded from vastus lateralis (VL) and vastus medialis (VM) of RT (>3 yr; n = 14) and UT ( n = 13) during submaximal and maximal isometric knee extension.

RESULTS

Resistance-trained men were on average 42% stronger (maximal voluntary force [MVF], 976.7 ± 85.4 N vs 685.5 ± 123.1 N; P < 0.0001), but exhibited similar relative MU recruitment (VL, 21.3% ± 4.3% vs 21.0% ± 2.3% MVF; VM, 24.5% ± 4.2% vs 22.7% ± 5.3% MVF) and derecruitment thresholds (VL, 20.3% ± 4.3% vs 19.8% ± 2.9% MVF; VM, 24.2% ± 4.8% vs 22.9% ± 3.7% MVF; P ≥ 0.4543). There were also no differences between groups in MU discharge rate at recruitment and derecruitment or at the plateau phase of submaximal contractions (VL, 10.6 ± 1.2 pps vs 10.3 ± 1.5 pps; VM, 10.7 ± 1.6 pps vs 10.8 ± 1.7 pps; P ≥ 0.3028). During maximal contractions of a subsample population (10 RT, 9 UT), MU discharge rate was also similar in RT compared with UT (VL, 21.1 ± 4.1 pps vs 14.0 ± 4.5 pps; VM, 19.5 ± 5.0 pps vs 17.0 ± 6.3 pps; P = 0.7173). Motor unit conduction velocity was greater in RT compared with UT individuals in both VL (4.9 ± 0.5 m·s -1 vs 4.5 ± 0.3 m·s -1 ; P < 0.0013) and VM (4.8 ± 0.5 m·s -1 vs 4.4 ± 0.3 m·s -1 ; P < 0.0073).

CONCLUSIONS

Resistance-trained and UT men display similar MU discharge characteristics in the knee extensor muscles during maximal and submaximal contractions. The between-group strength difference is likely explained by superior muscle morphology of RT as suggested by greater MU conduction velocity.