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Van Hooren B, Jukic I, Cox M, Frenken KG, Bautista I, Moore IS. The Relationship Between Running Biomechanics and Running Economy: A Systematic Review and Meta-Analysis of Observational Studies. Sports Med 2024; 54:1269-1316. [PMID: 38446400 PMCID: PMC11127892 DOI: 10.1007/s40279-024-01997-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 01/24/2024] [Indexed: 03/07/2024]
Abstract
BACKGROUND Running biomechanics is considered an important determinant of running economy (RE). However, studies examining associations between running biomechanics and RE report inconsistent findings. OBJECTIVE The aim of this systematic review was to determine associations between running biomechanics and RE and explore potential causes of inconsistency. METHODS Three databases were searched and monitored up to April 2023. Observational studies were included if they (i) examined associations between running biomechanics and RE, or (ii) compared running biomechanics between groups differing in RE, or (iii) compared RE between groups differing in running biomechanics during level, constant-speed, and submaximal running in healthy humans (18-65 years). Risk of bias was assessed using a modified tool for observational studies and considered in the results interpretation using GRADE. Meta-analyses were performed when two or more studies reported on the same outcome. Meta-regressions were used to explore heterogeneity with speed, coefficient of variation of height, mass, and age as continuous outcomes, and standardization of running shoes, oxygen versus energetic cost, and correction for resting oxygen or energy cost as categorical outcomes. RESULTS Fifty-one studies (n = 1115 participants) were included. Most spatiotemporal outcomes showed trivial and non-significant associations with RE: contact time r = - 0.02 (95% confidence interval [CI] - 0.15 to 0.12); flight time r = 0.11 (- 0.09 to 0.32); stride time r = 0.01 (- 0.8 to 0.50); duty factor r = - 0.06 (- 0.18 to 0.06); stride length r = 0.12 (- 0.15 to 0.38), and swing time r = 0.12 (- 0.13 to 0.36). A higher cadence showed a small significant association with a lower oxygen/energy cost (r = - 0.20 [- 0.35 to - 0.05]). A smaller vertical displacement and higher vertical and leg stiffness showed significant moderate associations with lower oxygen/energy cost (r = 0.35, - 0.31, - 0.28, respectively). Ankle, knee, and hip angles at initial contact, midstance or toe-off as well as their range of motion, peak vertical ground reaction force, mechanical work variables, and electromyographic activation were not significantly associated with RE, although potentially relevant trends were observed for some outcomes. CONCLUSIONS Running biomechanics can explain 4-12% of the between-individual variation in RE when considered in isolation, with this magnitude potentially increasing when combining different variables. Implications for athletes, coaches, wearable technology, and researchers are discussed in the review. PROTOCOL REGISTRATION https://doi.org/10.17605/OSF.IO/293 ND (OpenScience Framework).
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Affiliation(s)
- Bas Van Hooren
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Universiteitssingel 50, 6229 ER, Maastricht, The Netherlands.
| | - Ivan Jukic
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
- School of Engineering, Computer and Mathematical Sciences, Auckland University of Technology, Auckland, New Zealand
| | - Maartje Cox
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Universiteitssingel 50, 6229 ER, Maastricht, The Netherlands
| | - Koen G Frenken
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Universiteitssingel 50, 6229 ER, Maastricht, The Netherlands
| | - Iker Bautista
- Institute of Sport, Nursing and Allied Health, University of Chichester, Chichester, UK
- Department of Physiotherapy, Catholic University of Valencia, Valencia, Spain
| | - Isabel S Moore
- School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK
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van Oeveren BT, de Ruiter CJ, Beek PJ, van Dieën JH. The biomechanics of running and running styles: a synthesis. Sports Biomech 2024; 23:516-554. [PMID: 33663325 DOI: 10.1080/14763141.2021.1873411] [Citation(s) in RCA: 34] [Impact Index Per Article: 34.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/06/2020] [Accepted: 01/05/2021] [Indexed: 12/11/2022]
Abstract
Running movements are parametrised using a wide variety of devices. Misleading interpretations can be avoided if the interdependencies and redundancies between biomechanical parameters are taken into account. In this synthetic review, commonly measured running parameters are discussed in relation to each other, culminating in a concise, yet comprehensive description of the full spectrum of running styles. Since the goal of running movements is to transport the body centre of mass (BCoM), and the BCoM trajectory can be derived from spatiotemporal parameters, we anticipate that different running styles are reflected in those spatiotemporal parameters. To this end, this review focuses on spatiotemporal parameters and their relationships with speed, ground reaction force and whole-body kinematics. Based on this evaluation, we submit that the full spectrum of running styles can be described by only two parameters, namely the step frequency and the duty factor (the ratio of stance time and stride time) as assessed at a given speed. These key parameters led to the conceptualisation of a so-called Dual-axis framework. This framework allows categorisation of distinctive running styles (coined 'Stick', 'Bounce', 'Push', 'Hop', and 'Sit') and provides a practical overview to guide future measurement and interpretation of running biomechanics.
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Affiliation(s)
- Ben T van Oeveren
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands
| | - Cornelis J de Ruiter
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands
| | - Peter J Beek
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands
| | - Jaap H van Dieën
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands
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Burns GT, Tam N, Santos-Concejero J, Tucker R, Zernicke RF. Assessing spring-mass similarity in elite and recreational runners. Front Physiol 2023; 14:1224459. [PMID: 37719459 PMCID: PMC10502723 DOI: 10.3389/fphys.2023.1224459] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/17/2023] [Accepted: 08/14/2023] [Indexed: 09/19/2023] Open
Abstract
The dynamic complexity and individualization of running biomechanics has challenged the development of objective and comparative gait measures. Here, we present and explore several novel biomechanical metrics for running that are informed by a canonical inter-species gait template-the spring-mass model. The measures assess running mechanics systemically against the template via quantifying characteristics of a runner's kinetics relative to the energy-conserving elastic system-i.e., their "spring-mass similarity". Applying these metrics in a retrospective cohort investigation, we studied the overground kinetics of two heterogenous populations of runners in two footwear conditions: elite and recreational athletes in shod and barefoot conditions. Across all measures and within foot strike types, the elite runners exhibited mechanics that were more similar to those of the ideally elastic spring-mass template. The elite runners had more symmetric bounces, less discrepancy (i.e., greater coordination) between horizontal and vertical kinetic changes, and better fit to a spring-mass vertical ground reaction force time series. Barefoot running elicited greater kinetic coordination in the recreational runners. At a faster speed, the elites further improved their similarity to the template. Overall, the more economical elite group exhibited greater likeness to the linearly elastic, energy-conserving spring-mass system than their recreational counterparts. This study introduces novel biomechanical measures related to performance in distance running. More broadly, it provides new, approachable metrics for systemic quantification of gait biomechanics in runners across all demographics. These metrics may be applied to assess a runner's global biomechanical response to a variety of interventions, including training adaptations, rehabilitation programs, and footwear conditions.
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Affiliation(s)
- Geoffrey T. Burns
- School of Kinesiology, University of Michigan, Ann Arbor, MI, United States
| | - Nicholas Tam
- Division for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, Cape Town, South Africa
- Department of Physiology, University of the Basque Country UPV/EHU, Leioa, Spain
| | - Jordan Santos-Concejero
- Division for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, Cape Town, South Africa
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Ross Tucker
- Division for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, Cape Town, South Africa
- World Rugby, Dublin, Ireland
| | - Ronald F. Zernicke
- School of Kinesiology, University of Michigan, Ann Arbor, MI, United States
- Department of Orthopaedic Surgery, University of Michigan, Ann Arbor, MI, United States
- Department of Biomedical Engineering, University of Michigan, Ann Arbor, MI, United States
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Chen H, Shao E, Sun D, Xuan R, Baker JS, Gu Y. Effects of footwear with different longitudinal bending stiffness on biomechanical characteristics and muscular mechanics of lower limbs in adolescent runners. Front Physiol 2022; 13:907016. [PMID: 36060684 PMCID: PMC9437943 DOI: 10.3389/fphys.2022.907016] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/29/2022] [Accepted: 07/01/2022] [Indexed: 12/03/2022] Open
Abstract
Background: Running shoes with carbon plates have been identified to have positive effects on improving running performance from a biomechanical perspective. However, the specific difference between the effects of carbon plates with different longitudinal bending stiffness (LBS)on biomechanical characteristics and muscular mechanics of lower limbs in adolescent runners remains unclear. This study aimed to identify the difference in biomechanical characteristics and muscular mechanics in lower limbs during running stance phases between wearing shoes with low longitudinal bending stiffness (Llbs) and high longitudinal bending stiffness (Hlbs) carbon plates in adolescent runners. Methods: 10 male adolescent runners with a habit of daily running exercise (age: 13.5 ± 0.6 years; height: 166.3 ± 1.9 cm; bodyweight: 50.8 ± 3.1 kg; foot length: 25.4 ± 0.2 cm) were recruited and asked to conduct two times of tests by wearing shoes with Llbs and Hlbs carbon plates in a randomized order. Paired t-test and statistical parametric mapping (SPM) analysis were used to identify the difference in biomechanical characteristics and muscular mechanics in lower limbs during running stance phases. Result: Under the condition of wearing shoes with Hlbs, the time of foot contact significantly increased, whereas the range of motion (ROM) of hip and metatarsophalangeal (MTP) in the sagittal plane significantly reduced as well as the peak moment of ankle joint in the sagittal plane. The activations of vastus medialis, vastus lateralis, flexor digitorum brevis (flex dig brevis), and flexor hallucis longus (flex hall long) significantly increased under the condition of wearing shoes with Hlbs. According to the results of the SPM analysis, the joint angles (hip, ankle, and MTP), the net joint moments (knee, ankle, and MTP), and the muscle forces (gluteus maximus and tibialis anterior) were significant difference during the running stance phase between conditions of wearing shoes with Hlbs and Llbs. Conclusion: Running shoes with Llb carbon plates are appropriate for adolescent runners due to the advantages of biomechanical characteristics and muscular mechanics.
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Affiliation(s)
- Hairong Chen
- Faculty of Sports Science, Ningbo University, Ningbo, China
| | - Enze Shao
- Faculty of Sports Science, Ningbo University, Ningbo, China
| | - Dong Sun
- Faculty of Sports Science, Ningbo University, Ningbo, China
| | - Rongrong Xuan
- The Affiliated Hospital of Medical School, Ningbo University, Ningbo, China
| | - Julien S. Baker
- Department of Sport Physical Education and Health, Hong Kong Baptist University, Kowloon, Hong Kong SAR, China
- Center for Health and Exercise Science Research, Hong Kong Baptist University, Kowloon, Hong Kong SAR, China
| | - Yaodong Gu
- Faculty of Sports Science, Ningbo University, Ningbo, China
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Patoz A, Lussiana T, Breine B, Gindre C, Malatesta D, Hébert-Losier K. Examination of running pattern consistency across speeds. Sports Biomech 2022:1-15. [PMID: 35787231 DOI: 10.1080/14763141.2022.2094825] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 11/23/2021] [Accepted: 06/22/2022] [Indexed: 10/17/2022]
Abstract
Duty factor (DF) and step frequency (SF) are key running pattern determinants. However, running patterns may change with speed if DF and SF changes are inconsistent across speeds. We examined whether the relative positioning of runners was consistent: 1) across five running speeds (10-18 km/h) for four temporal variables [DF, SF, and their subcomponents: contact (t c ) and flight (t f ) time]; and 2) across these four temporal variables at these five speeds. Three-dimensional whole-body kinematics were acquired from 52 runners, and deviations from the median for each variable (normalised to minimum-maximum values) were extracted. Across speeds for all variables, correlations on the relative positioning of individuals were high to very high for 2-4 km/h speed differences, and moderate to high for 6-8 km/h differences. Across variables for all speeds, correlations were low between DF-SF, very high between DF-t f , and low to high between DF-t c , SF-t c , and SF-t f . Hence, the consistency in running patterns decreased as speed differences increased, suggesting that running patterns be assessed using a range of speeds. Consistency in running patterns at a given speed was low between DF and SF, corroborating suggestions that using both variables can encapsulate the full running pattern spectrum.
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Affiliation(s)
- Aurélien Patoz
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
- Research and Development Department, Volodalen Swiss Sport Lab, Aigle, Switzerland
| | - Thibault Lussiana
- Research and Development Department, Volodalen Swiss Sport Lab, Aigle, Switzerland
- Volodalen, Research and Development Department, Chavéria, France
- Research Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, France
| | - Bastiaan Breine
- Research and Development Department, Volodalen Swiss Sport Lab, Aigle, Switzerland
- Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium
| | - Cyrille Gindre
- Research and Development Department, Volodalen Swiss Sport Lab, Aigle, Switzerland
- Volodalen, Research and Development Department, Chavéria, France
| | - Davide Malatesta
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Kim Hébert-Losier
- Division of Health, Engineering, Computing and Science, Te Huataki Waiora School of Health, University of Waikato, Adams Centre for High Performance, Tauranga, New Zealand
- Department of Sports Science, National Sports Institute of Malaysia, Kuala Lumpur, Malaysia
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Non-South East Asians have a better running economy and different anthropometrics and biomechanics than South East Asians. Sci Rep 2022; 12:6291. [PMID: 35428794 PMCID: PMC9012817 DOI: 10.1038/s41598-022-10030-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/08/2021] [Accepted: 03/21/2022] [Indexed: 11/09/2022] Open
Abstract
Running biomechanics and ethnicity can influence running economy (RE), which is a critical factor of running performance. Our aim was to compare RE of South East Asian (SEA) and non-South East Asian (non-SEA) runners at several endurance running speeds (10-14 km/h) matched for on-road racing performance and sex. Secondly, we explored anthropometric characteristics and relationships between RE and anthropometric and biomechanical variables. SEA were 6% less economical (p = 0.04) than non-SEA. SEA were lighter and shorter than non-SEA, and had lower body mass indexes and leg lengths (p ≤ 0.01). In terms of biomechanics, a higher prevalence of forefoot strikers in SEA than non-SEA was seen at each speed tested (p ≤ 0.04). Furthermore, SEA had a significantly higher step frequency (p = 0.02), shorter contact time (p = 0.04), smaller footstrike angle (p < 0.001), and less knee extension at toe-off (p = 0.03) than non-SEA. Amongst these variables, only mass was positively correlated to RE for both SEA (12 km/h) and non-SEA (all speeds); step frequency, negatively correlated to RE for both SEA (10 km/h) and non-SEA (12 km/h); and contact time, positively correlated to RE for SEA (12 km/h). Despite the observed anthropometric and biomechanical differences between cohorts, these data were limited in underpinning the observed RE differences at a group level. This exploratory study provides preliminary indications of potential differences between SEA and non-SEA runners warranting further consideration. Altogether, these findings suggest caution when generalizing from non-SEA running studies to SEA runners.
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7
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Davis S, Fox A, Bonacci J, Davis F. Mechanics, energetics and implementation of grounded running technique: a narrative review. BMJ Open Sport Exerc Med 2021; 6:e000963. [PMID: 34422290 PMCID: PMC8323463 DOI: 10.1136/bmjsem-2020-000963] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/17/2020] [Revised: 10/28/2020] [Accepted: 11/02/2020] [Indexed: 11/24/2022] Open
Abstract
Grounded running predominantly differs from traditional aerial running by having alternating single and double stance with no flight phase. Approximately, 16% of runners in an open marathon and 33% of recreational runners in a 5 km running event adopted a grounded running technique. Grounded running typically occurs at a speed range of 2–3 m·s−1, is characterised by a larger duty factor, reduced vertical leg stiffness, lower vertical oscillation of the centre of mass (COM) and greater impact attenuation than aerial running. Grounded running typically induces an acute increase in metabolic cost, likely due to the larger duty factor. The increased duty factor may translate to a more stable locomotion. The reduced vertical oscillation of COM, attenuated impact shock, and potential for improved postural stability may make grounded running a preferred form of physical exercise in people new to running or with low loading capacities (eg, novice overweight/obese, elderly runners, rehabilitating athletes). Grounded running as a less impactful, but metabolically more challenging form, could benefit these runners to optimise their cardio-metabolic health, while at the same time minimise running-related injury risk. This review discusses the mechanical demands and energetics of grounded running along with recommendations and suggestions to implement this technique in practice.
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Affiliation(s)
- Sheeba Davis
- Biomedical Engineering, Manipal Institute of Technology, Manipal Academy of Higher Education, Manipal, India
| | - Aaron Fox
- Centre for Sport Research, School of Exercise and Nutrition Sciences, Deakin University, Waurn Ponds, Australia
| | - Jason Bonacci
- Centre for Sport Research, School of Exercise and Nutrition Sciences, Deakin University, Waurn Ponds, Australia
| | - Fiddy Davis
- Centre for Sports Science, Medicine and Research, Manipal College of Health Professions, Manipal Academy of Higher Education, Manipal, India
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Möhler F, Stetter B, Müller H, Stein T. Stride-to-Stride Variability of the Center of Mass in Male Trained Runners After an Exhaustive Run: A Three Dimensional Movement Variability Analysis With a Subject-Specific Anthropometric Model. Front Sports Act Living 2021; 3:665500. [PMID: 34109313 PMCID: PMC8181123 DOI: 10.3389/fspor.2021.665500] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/08/2021] [Accepted: 04/13/2021] [Indexed: 11/24/2022] Open
Abstract
The motion of the human body can be described by the motion of its center of mass (CoM). Since the trajectory of the CoM is a crucial variable during running, one can assume that trained runners would try to keep their CoM trajectory constant from stride to stride. However, when exposed to fatigue, runners might have to adapt certain biomechanical parameters. The Uncontrolled Manifold approach (UCM) and the Tolerance, Noise, and Covariation (TNC) approach are used to analyze changes in movement variability while considering the overall task of keeping a certain task relevant variable constant. The purpose of this study was to investigate if and how runners adjust their CoM trajectory during a run to fatigue at a constant speed on a treadmill and how fatigue affects the variability of the CoM trajectory. Additionally, the results obtained with the TNC approach were compared to the results obtained with the UCM analysis in an earlier study on the same dataset. Therefore, two TNC analyses were conducted to assess effects of fatigue on the CoM trajectory from two viewpoints: one analyzing the CoM with respect to a lab coordinate system (PVlab) and another one analyzing the CoM with respect to the right foot (PVfoot). Full body kinematics of 13 healthy young athletes were captured in a rested and in a fatigued state and an anthropometric model was used to calculate the CoM based on the joint angles. Variability was quantified by the coefficient of variation of the length of the position vector of the CoM and by the components Tolerance, Noise, and Covariation which were analyzed both in 3D and the projections in the vertical, anterior-posterior and medio-lateral coordinate axes. Concerning PVlab we found that runners increased their stride-to-stride variability in medio-lateral direction (1%). Concerning PVfoot we found that runners lowered their CoM (4 mm) and increased their stride-to-stride variability in the absorption phase in both 3D and in the vertical direction. Although we identified statistically relevant differences between the two running states, we have to point out that the effects were small (CV ≤ 1%) and must be interpreted cautiously.
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Affiliation(s)
- Felix Möhler
- BioMotion Center, Institute of Sports and Sports Science (IfSS), Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Bernd Stetter
- BioMotion Center, Institute of Sports and Sports Science (IfSS), Karlsruhe Institute of Technology, Karlsruhe, Germany
- Sports Orthopaedics, Institute of Sports and Sports Science (IfSS), Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Hermann Müller
- Training Science, Department of Sports Science, Justus-Liebig-Universität Giessen, Giessen, Germany
| | - Thorsten Stein
- BioMotion Center, Institute of Sports and Sports Science (IfSS), Karlsruhe Institute of Technology, Karlsruhe, Germany
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Abstract
The aim was to identify the differences in lower limb kinematics used by high (DFhigh) and low (DFlow) duty factor (DF) runners, particularly their sagittal plane (hip, knee, and ankle) joint angles and pelvis and foot segment angles during stance. Fifty-nine runners were divided in two DF groups based on their mean DF measured across a range of speeds. Temporal characteristics and whole-body three-dimensional kinematics of the running step were recorded from treadmill runs at 8, 10, 12, 14, 16, and 18 km/h. Across speeds, DFhigh runners, which limit vertical displacement of the COM and promote forward propulsion, exhibited more lower limb flexion than DFlow during the ground contact time and were rearfoot strikers. On the contrary, DFlow runners used a more extended lower limb than DFhigh due to a stiffer leg and were midfoot and forefoot strikers. Therefore, two different lower limb kinematic mechanisms are involved in running and the one of an individual is reflected by the DF.
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10
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Brinkmann DJ, Koerger H, Gollhofer A, Gehring D. Effect of Forefoot and Midfoot Bending Stiffness on Agility Performance and Foot Biomechanics in Soccer. J Appl Biomech 2020; 36:96-102. [PMID: 32101791 DOI: 10.1123/jab.2019-0115] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/10/2019] [Revised: 01/05/2020] [Accepted: 01/07/2020] [Indexed: 11/18/2022]
Abstract
Footwear bending stiffness is known to positively affect performance in agility maneuvers due to improved energy storage and propulsion based on a stiffer foot-shoe complex. However, the functional properties of the forefoot and midfoot differ. Therefore, the present study investigates the effect of the interface of longitudinal bending stiffness and the ratio of forefoot to midfoot bending stiffness on agility performance and foot biomechanics. A total of 18 male soccer players performed 2 agility tasks in footwear conditions that were systematically modified in forefoot and midfoot bending stiffness. Results revealed that higher longitudinal bending stiffness caused more foot exorotation at the initial ground contact (P < .05), less torsion (P < .001), and an anterior shift in the point of force application during push off (P = .01). In addition, the authors observed decreased forefoot bending (P < .05) and increased torsion (P < .01) in footwear with a higher forefoot-midfoot ratio. Finally, the agility performance was significantly impaired by 1.3% in the condition with the highest forefoot-midfoot ratio (P < .01). The high forefoot-midfoot ratio, that is, a stiff forefoot in combination with a soft midfoot, seemed to shift the flex line from anterior to posterior that may explain the performance impairment.
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11
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Moore IS, Willy RW. Use of Wearables: Tracking and Retraining in Endurance Runners. Curr Sports Med Rep 2020; 18:437-444. [PMID: 31834174 DOI: 10.1249/jsr.0000000000000667] [Citation(s) in RCA: 20] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/08/2023]
Abstract
Wearable devices are ubiquitous among runners, coaches, and clinicians with an ever-increasing number of devices coming on the market. In place of gold standard measures in the laboratory, these devices attempt to provide a surrogate means to track running biomechanics outdoors. This review provides an update on recent literature in the field of wearable devices in runners, with an emphasis on criterion validity and usefulness in the coaching and rehabilitation of runners. Our review suggests that while enthusiasm should be tempered, there is still much for runners to gain with wearables. Overall, our review finds evidence supporting the use of wearables to improve running performance, track global training loads applied to the runner, and provide real-time feedback on running speed and run cadence. Case studies illustrate the use of wearables for the purposes of performance and rehabilitation.
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Affiliation(s)
- Isabel S Moore
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UNITED KINGDOM
| | - Richard W Willy
- School of Physical Therapy & Health Sciences, University of Montana, Missoula, MT
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Van Hooren B, Goudsmit J, Restrepo J, Vos S. Real-time feedback by wearables in running: Current approaches, challenges and suggestions for improvements. J Sports Sci 2019; 38:214-230. [PMID: 31795815 DOI: 10.1080/02640414.2019.1690960] [Citation(s) in RCA: 47] [Impact Index Per Article: 9.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/06/2023]
Abstract
Injuries and lack of motivation are common reasons for discontinuation of running. Real-time feedback from wearables can reduce discontinuation by reducing injury risk and improving performance and motivation. There are however several limitations and challenges with current real-time feedback approaches. We discuss these limitations and challenges and provide a framework to optimise real-time feedback for reducing injury risk and improving performance and motivation. We first discuss the reasons why individuals run and propose that feedback targeted to these reasons can improve motivation and compliance. Secondly, we review the association of running technique and running workload with injuries and performance and we elaborate how real-time feedback on running technique and workload can be applied to reduce injury risk and improve performance and motivation. We also review different feedback modalities and motor learning feedback strategies and their application to real-time feedback. Briefly, the most effective feedback modality and frequency differ between variables and individuals, but a combination of modalities and mixture of real-time and delayed feedback is most effective. Moreover, feedback promoting perceived competence, autonomy and an external focus can improve motivation, learning and performance. Although the focus is on wearables, the challenges and practical applications are also relevant for laboratory-based gait retraining.
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Affiliation(s)
- Bas Van Hooren
- School of Sport Studies, Fontys University of Applied Sciences, Eindhoven, The Netherlands.,Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre, Maastricht, The Netherlands
| | - Jos Goudsmit
- School of Sport Studies, Fontys University of Applied Sciences, Eindhoven, The Netherlands.,Department of Industrial Design, Eindhoven University of Technology, Eindhoven, The Netherlands
| | - Juan Restrepo
- Department of Industrial Design, Eindhoven University of Technology, Eindhoven, The Netherlands
| | - Steven Vos
- School of Sport Studies, Fontys University of Applied Sciences, Eindhoven, The Netherlands.,Department of Industrial Design, Eindhoven University of Technology, Eindhoven, The Netherlands
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Moore IS, Ashford KJ, Cross C, Hope J, Jones HSR, McCarthy-Ryan M. Humans Optimize Ground Contact Time and Leg Stiffness to Minimize the Metabolic Cost of Running. Front Sports Act Living 2019; 1:53. [PMID: 33344976 PMCID: PMC7739683 DOI: 10.3389/fspor.2019.00053] [Citation(s) in RCA: 37] [Impact Index Per Article: 7.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/02/2019] [Accepted: 10/14/2019] [Indexed: 12/15/2022] Open
Abstract
Trained endurance runners appear to fine-tune running mechanics to minimize metabolic cost. Referred to as self-optimization, the support for this concept has primarily been collated from only a few gait (e.g., stride frequency, length) and physiological (e.g., oxygen consumption, heart rate) characteristics. To extend our understanding, the aim of this study was to examine the effect of manipulating ground contact time on the metabolic cost of running in trained endurance runners. Additionally, the relationships between metabolic cost, and leg stiffness and perceived effort were examined. Ten participants completed 5 × 6-min treadmill running conditions. Self-selected ground contact time and step frequency were determined during habitual running, which was followed by ground contact times being increased or decreased in four subsequent conditions whilst maintaining step frequency (2.67 ± 0.15 Hz). The same self-selected running velocity was used across all conditions for each participant (12.7 ± 1.6 km · h-1). Oxygen consumption was used to compute the metabolic cost of running and ratings of perceived exertion (RPE) were recorded for each run. Ground contact time and step frequency were used to estimate leg stiffness. Identifiable minimums and a curvilinear relationship between ground contact time and metabolic cost was found for all runners (r 2 = 0.84). A similar relationship was observed between leg stiffness and metabolic cost (r 2 = 0.83). Most (90%) runners self-selected a ground contact time and leg stiffness that produced metabolic costs within 5% of their mathematical optimal. The majority (n = 6) of self-selected ground contact times were shorter than mathematical optimals, whilst the majority (n = 7) of self-selected leg stiffness' were higher than mathematical optimals. Metabolic cost and RPE were moderately associated (r s = 0.358 p = 0.011), but controlling for condition (habitual/manipulated) weakened this relationship (r s = 0.302, p = 0.035). Both ground contact time and leg stiffness appear to be self-optimized characteristics, as trained runners were operating at or close to their mathematical optimal. The majority of runners favored a self-selected gait that may rely on elastic energy storage and release due to shorter ground contact times and higher leg stiffness's than optimal. Using RPE as a surrogate measure of metabolic cost during manipulated running gait is not recommended.
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Affiliation(s)
- Isabel S Moore
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Kelly J Ashford
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Charlotte Cross
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Jack Hope
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Holly S R Jones
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Molly McCarthy-Ryan
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
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Maas E, Vanwanseele B. Changes in running kinematics and kinetics after a 12-week running program for beginners. Sports Biomech 2019; 21:201-211. [DOI: 10.1080/14763141.2019.1651896] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/25/2022]
Affiliation(s)
- Ellen Maas
- Department of Movement Sciences, Biomedical Sciences Group, KU Leuven, Leuven, Belgium
| | - Benedicte Vanwanseele
- Department of Movement Sciences, Biomedical Sciences Group, KU Leuven, Leuven, Belgium
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15
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Flores N, Rao G, Berton E, Delattre N. The stiff plate location into the shoe influences the running biomechanics. Sports Biomech 2019; 20:815-830. [PMID: 31096861 DOI: 10.1080/14763141.2019.1607541] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/26/2022]
Abstract
The changes in running biomechanics induced by an increased longitudinal bending stiffness (stiff plates added into the shoes) have been well investigated, but little is known concerning the effects of the stiff plate location into the shoe on running biomechanics. Fourteen male recreational runners ran at two participant-specific running speeds (3.28 ± 0.28 m/s and 4.01 ± 0.27 m/s) with two shoe conditions where a stiff plate was added either in high (under the insole) or low location (between the midsole and outsole). Ground reaction forces, lower limb joint angles, net joint torques and work, as well as alignment between the resultant ground reaction force and the leg were analysed. Among the running speeds performed by the runners, the high location significantly decreased propulsive ground reaction forces, increased metatarsophalangeal joint dorsiflexion and ankle plantarflexion, induced an increased alignment between the resultant ground reaction force and the runner's leg, thus decreasing all the lower limb joint torques and the positive work at the knee joint compared to the low location. The results suggested that the high stiff plate location into the shoe should be considered for running performance perspectives, but care should be taken to not alter the perceived comfort and/or increase injury risks.
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Affiliation(s)
- Nicolas Flores
- Movement Sciences Department, Decathlon SportsLab, Villeneuve Ascq, France.,Sport Sciences Department, Aix Marseille University, The National Center for Scientific Research, Institute of Movement Sciences, Marseille, France
| | - Guillaume Rao
- Sport Sciences Department, Aix Marseille University, The National Center for Scientific Research, Institute of Movement Sciences, Marseille, France
| | - Eric Berton
- Sport Sciences Department, Aix Marseille University, The National Center for Scientific Research, Institute of Movement Sciences, Marseille, France
| | - Nicolas Delattre
- Movement Sciences Department, Decathlon SportsLab, Villeneuve Ascq, France
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16
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Does an increase in energy return and/or longitudinal bending stiffness shoe features reduce the energetic cost of running? Eur J Appl Physiol 2018; 119:429-439. [DOI: 10.1007/s00421-018-4038-1] [Citation(s) in RCA: 19] [Impact Index Per Article: 3.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/03/2018] [Accepted: 11/17/2018] [Indexed: 10/27/2022]
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17
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Schütte KH, Sackey S, Venter R, Vanwanseele B. Energy cost of running instability evaluated with wearable trunk accelerometry. J Appl Physiol (1985) 2017; 124:462-472. [PMID: 28751372 DOI: 10.1152/japplphysiol.00429.2017] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
Maintaining stability under dynamic conditions is an inherent challenge to bipedal running. This challenge may impose an energetic cost (Ec) thus hampering endurance running performance, yet the underlying mechanisms are not clear. Wireless triaxial trunk accelerometry is a simple tool that could be used to unobtrusively evaluate these mechanisms. Here, we test a cost of instability hypothesis by examining the contribution of trunk accelerometry-based measures (triaxial root mean square, step and stride regularity, and sample entropy) to interindividual variance in Ec (J/m) during treadmill running. Accelerometry and indirect calorimetry data were collected concurrently from 30 recreational runners (16 men; 14 women) running at their highest steady-state running speed (80.65 ± 5.99% V̇o2max). After reducing dimensionality with factor analysis, the effect of dynamic stability features on Ec was evaluated using hierarchical multiple regression analysis. Three accelerometry-based measures could explain an additional 10.4% of interindividual variance in Ec after controlling for body mass, attributed to anteroposterior stride regularity (5.2%), anteroposterior root mean square ratio (3.2%), and mediolateral sample entropy (2.0%). Our results lend support to a cost of instability hypothesis, with trunk acceleration waveform signals that are 1) more consistent between strides anteroposterioly, 2) larger in amplitude variability anteroposterioly, and 3) more complex mediolaterally and are energetically advantageous to endurance running performance. This study shows that wearable trunk accelerometry is a useful tool for understanding the Ec of running and that running stability is important for economy in recreational runners. NEW & NOTEWORTHY This study evaluates and more directly lends support to a cost of instability hypothesis between runners. Moreover, this hypothesis was tested using a minimalist setup including a single triaxial trunk mounted accelerometer, with potential transferability to biomechanical and performance analyses in typical outdoor settings.
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Affiliation(s)
- Kurt H Schütte
- Human Movement Biomechanics Research Group, Department of Kinesiology, KU Leuven, Leuven , Belgium.,Movement Laboratory, Department of Sport Science, Stellenbosch University, Stellenbosch, Western Cape, South Africa
| | - Saint Sackey
- Movement Laboratory, Department of Sport Science, Stellenbosch University, Stellenbosch, Western Cape, South Africa
| | - Rachel Venter
- Movement Laboratory, Department of Sport Science, Stellenbosch University, Stellenbosch, Western Cape, South Africa
| | - Benedicte Vanwanseele
- Human Movement Biomechanics Research Group, Department of Kinesiology, KU Leuven, Leuven , Belgium
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Moore IS. Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Med 2017; 46:793-807. [PMID: 26816209 PMCID: PMC4887549 DOI: 10.1007/s40279-016-0474-4] [Citation(s) in RCA: 194] [Impact Index Per Article: 27.7] [Reference Citation Analysis] [Abstract] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
Running economy (RE) has a strong relationship with running performance, and modifiable running biomechanics are a determining factor of RE. The purposes of this review were to (1) examine the intrinsic and extrinsic modifiable biomechanical factors affecting RE; (2) assess training-induced changes in RE and running biomechanics; (3) evaluate whether an economical running technique can be recommended and; (4) discuss potential areas for future research. Based on current evidence, the intrinsic factors that appeared beneficial for RE were using a preferred stride length range, which allows for stride length deviations up to 3 % shorter than preferred stride length; lower vertical oscillation; greater leg stiffness; low lower limb moment of inertia; less leg extension at toe-off; larger stride angles; alignment of the ground reaction force and leg axis during propulsion; maintaining arm swing; low thigh antagonist–agonist muscular coactivation; and low activation of lower limb muscles during propulsion. Extrinsic factors associated with a better RE were a firm, compliant shoe–surface interaction and being barefoot or wearing lightweight shoes. Several other modifiable biomechanical factors presented inconsistent relationships with RE. Running biomechanics during ground contact appeared to play an important role, specifically those during propulsion. Therefore, this phase has the strongest direct links with RE. Recurring methodological problems exist within the literature, such as cross-comparisons, assessing variables in isolation, and acute to short-term interventions. Therefore, recommending a general economical running technique should be approached with caution. Future work should focus on interdisciplinary longitudinal investigations combining RE, kinematics, kinetics, and neuromuscular and anatomical aspects, as well as applying a synergistic approach to understanding the role of kinetics.
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Affiliation(s)
- Isabel S Moore
- Cardiff School of Sport, Cardiff Metropolitan University, Cardiff, CF23 6XD, Wales, UK.
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19
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Liew BXW, Morris S, Keogh JWL, Appleby B, Netto K. Effects of two neuromuscular training programs on running biomechanics with load carriage: a study protocol for a randomised controlled trial. BMC Musculoskelet Disord 2016; 17:445. [PMID: 27770784 PMCID: PMC5075409 DOI: 10.1186/s12891-016-1271-9] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 04/12/2016] [Accepted: 09/27/2016] [Indexed: 11/10/2022] Open
Abstract
Background In recent years, athletes have ventured into ultra-endurance and adventure racing events, which tests their ability to race, navigate, and survive. These events often require race participants to carry some form of load, to bear equipment for navigation and survival purposes. Previous studies have reported specific alterations in biomechanics when running with load which potentially influence running performance and injury risk. We hypothesize that a biomechanically informed neuromuscular training program would optimize running mechanics during load carriage to a greater extent than a generic strength training program. Methods This will be a two group, parallel randomized controlled trial design, with single assessor blinding. Thirty healthy runners will be recruited to participate in a six weeks neuromuscular training program. Participants will be randomized into either a generic training group, or a biomechanically informed training group. Primary outcomes include self-determined running velocity with a 20 % body weight load, jump power, hopping leg stiffness, knee extensor and triceps-surae strength. Secondary outcomes include running kinetics and kinematics. Assessments will occur at baseline and post-training. Discussion To our knowledge, no training programs are available that specifically targets a runner’s ability to carry load while running. This will provide sport scientists and coaches with a foundation to base their exercise prescription on. Trial registration ANZCTR (ACTRN12616000023459) (14 Jan 2016) Electronic supplementary material The online version of this article (doi:10.1186/s12891-016-1271-9) contains supplementary material, which is available to authorized users.
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Affiliation(s)
- Bernard X W Liew
- School of Physiotherapy and Exercise Sciences, Curtin University, GPO Box U1987, Perth, WA, 6845, Australia.
| | - Susan Morris
- School of Physiotherapy and Exercise Sciences, Curtin University, GPO Box U1987, Perth, WA, 6845, Australia
| | - Justin W L Keogh
- Faculty of Health Sciences and Medicine, Bond University, QLD 4229, Robina, Australia.,Sports Performance Research Centre New Zealand, AUT University, Auckland, New Zealand.,Cluster for Health Improvement, Faculty of Science, Health, Education and Engineering, University of the Sunshine Coast, Sippy Downs, Australia
| | - Brendyn Appleby
- Strength and Conditioning, Australian Institute of Sport, Canberra, Australia.,High Performance Unit, Hockey Australia, Perth, Australia
| | - Kevin Netto
- School of Physiotherapy and Exercise Sciences, Curtin University, GPO Box U1987, Perth, WA, 6845, Australia
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Hsiao H, Higginson JS, Binder-Macleod SA. Baseline predictors of treatment gains in peak propulsive force in individuals poststroke. J Neuroeng Rehabil 2016; 13:2. [PMID: 26767921 PMCID: PMC4714457 DOI: 10.1186/s12984-016-0113-1] [Citation(s) in RCA: 16] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/16/2015] [Accepted: 01/10/2016] [Indexed: 01/31/2023] Open
Abstract
Background Current rehabilitation for individuals poststroke focuses on increasing walking speed because it is an indicator of community walking ability and quality of life. Propulsive force generated from the paretic limb is critical to walking speed and may reflect actual neural recovery that restores the affected neural systems. A wide variation across individuals in the improvements in paretic propulsive force was observed following an intervention that targeted paretic propulsive force. This study aimed to determine if specific baseline characteristics can be used to predict patients who would respond to the intervention. Methods Participants (N = 19) with chronic poststroke hemiparesis walked at their self-selected and maximal walking speeds on a treadmill before and after a 12-week gait training program. Propulsive forces from the paretic limb were analyzed. Pearson correlation coefficient was used to determine the relationships between (1) treatment gains in walking speed and propulsive force following intervention, and (2) treatment gains in propulsive force and baseline propulsive forces. Results Treatment gains in self-selected walking speed were correlated to treatment gains in paretic propulsive force following intervention. In addition, changes in paretic propulsive force between self-selected and maximal walking speeds at baseline were strongly correlated to treatment gains in paretic propulsive force. Conclusions The capacity to modulate paretic propulsive force, rather than the absolute propulsive force during self-selected or maximal walking speed, predicted treatment gains in propulsive force following the intervention. Findings from this research could help to inform clinicians and researchers to target the appropriate patient population for rehabilitation interventions.
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Affiliation(s)
- HaoYuan Hsiao
- Biomechanics and Movement Science Program, University of Delaware, Newark, DE, 19716, USA. .,, 540 S. College Avenue, Suite 201F, Newark, DE, 19716, USA.
| | - Jill S Higginson
- Department of Mechanical Engineering, University of Delaware, Newark, DE, 19716, USA.
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21
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Hsiao H, Knarr BA, Pohlig RT, Higginson JS, Binder-Macleod SA. Mechanisms used to increase peak propulsive force following 12-weeks of gait training in individuals poststroke. J Biomech 2015; 49:388-95. [PMID: 26776931 DOI: 10.1016/j.jbiomech.2015.12.040] [Citation(s) in RCA: 34] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/16/2015] [Revised: 11/05/2015] [Accepted: 12/24/2015] [Indexed: 11/16/2022]
Abstract
Current rehabilitation efforts for individuals poststroke focus on increasing walking speed because it is a predictor of community ambulation and participation. Greater propulsive force is required to increase walking speed. Previous studies have identified that trailing limb angle (TLA) and ankle moment are key factors to increases in propulsive force during gait. However, no studies have determined the relative contribution of these two factors to increase propulsive force following intervention. The purpose of this study was to quantify the relative contribution of ankle moment and TLA to increases in propulsive force following 12-weeks of gait training for individuals poststroke. Forty-five participants were assigned to 1 of 3 training groups: training at self-selected speeds (SS), at fastest comfortable speeds (Fast), and Fast with functional electrical stimulation (FastFES). For participants who gained paretic propulsive force following training, a biomechanical-based model previously developed for individuals poststroke was used to calculate the relative contributions of ankle moment and TLA. A two-way, mixed-model design, analysis of covariance adjusted for baseline walking speed was performed to analyze changes in TLA and ankle moment across groups. The model showed that TLA was the major contributor to increases in propulsive force following training. Although the paretic TLA increased from pre-training to post-training, no differences were observed between groups. In contrast, increases in paretic ankle moment were observed only in the FastFES group. Our findings suggested that specific targeting may be needed to increase ankle moment.
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Affiliation(s)
- HaoYuan Hsiao
- Biomechanics and Movement Science Program, University of Delaware, United States.
| | - Brian A Knarr
- Delaware Rehabilitation Institute, University of Delaware, United States.
| | - Ryan T Pohlig
- Biostatistics Core Facility, University of Delaware, United States.
| | - Jill S Higginson
- Department of Mechanical Engineering, University of Delaware, United States.
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