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Peker A, As H, Kaya E, Balci GA, Ozkaya O. The highest work rate associated with a predominantly aerobic contribution coincides with the highest work rate at which VO 2max can be attained. Eur J Appl Physiol 2024:10.1007/s00421-024-05533-z. [PMID: 39023768 DOI: 10.1007/s00421-024-05533-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/29/2024] [Accepted: 06/12/2024] [Indexed: 07/20/2024]
Abstract
PURPOSE To estimate the highest power output at which predominant energy contribution is derived from the aerobic system (aerobic limit power: ALP) and to compare ALP with the upper boundary of the severe intensity exercise domain. METHODS Fifteen male individuals participated in this study. The upper boundary was estimated using i) linear relationship between time to achieve V ˙ O2max and time to task failure (PUPPERBOUND), ii) hyperbolic relationships between time to achieve V ˙ O2max vs. power output, and time to task failure vs. power output (PUPPERBOUND´), and iii) precalculated V ˙ O2max demand (IHIGH). ALP was estimated by aerobic, lactic, and phospholytic energy contributions using V ˙ O2 response, blood [lactate] response, and fast component of recovery V ˙ O2 kinetics, respectively. RESULTS ALP was determined as the highest power output providing predominant aerobic contribution; however, anaerobic pathways became the predominant energy source when ALP was exceeded by 5% (ALP + 5%) (from 46 to 52%; p = 0.003; ES:0.69). The V ˙ O2 during exercise at ALP was not statistically different from V ˙ O2max (p > 0.05), but V ˙ O2max could not be attained at ALP + 5% (p < 0.01; ES:0.63). ALP was similar to PUPPERBOUND and PUPPERBOUND´ (383 vs. 379 and 384 W; p > 0.05). There was a close agreement between ALP and PUPPERBOUND (r: 0.99; Bias: - 3 W; SEE: 6 W; TE: 8 W; LoA: - 17 to 10 W) and PUPPERBOUND´ (r: 0.98; Bias: 1 W; SEE: 8 W; TE: 8 W; LoA: - 15 to 17 W). ALP, PUPPERBOUND, and PUPPERBOUND´ were greater than IHIGH (339 ± 53 W; p < 0.001). CONCLUSION ALP may provide a new perspective to intensity domain framework.
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Affiliation(s)
- Arda Peker
- Faculty of Sports Sciences, Ege University, 35050, Bornova, Izmir, Türkiye
| | - Hakan As
- Institution of Health Sciences, Ege University, Bornova, Izmir, Türkiye
| | - Erkutay Kaya
- Institution of Health Sciences, Ege University, Bornova, Izmir, Türkiye
| | | | - Ozgur Ozkaya
- Faculty of Sports Sciences, Ege University, 35050, Bornova, Izmir, Türkiye.
- AixTech Performance Lab, Ege University Technopark, Bornova, Izmir, Türkiye.
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Rowland SN, James LJ, O'Donnell E, Bailey SJ. Influence of acute dietary nitrate supplementation timing on nitrate metabolism, central and peripheral blood pressure and exercise tolerance in young men. Eur J Appl Physiol 2024; 124:1381-1396. [PMID: 38040982 PMCID: PMC11055761 DOI: 10.1007/s00421-023-05369-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/09/2023] [Accepted: 11/08/2023] [Indexed: 12/03/2023]
Abstract
PURPOSE Dietary nitrate (NO3-) supplementation can lower systolic blood pressure (SBP) and improve exercise performance. Salivary flow rate (SFR) and pH are key determinants of oral NO3- reduction and purported to peak in the afternoon. We tested the hypotheses that NO3--rich beetroot juice (BR) would increase plasma [nitrite] ([NO2-]), lower SBP and improve exercise performance to a greater extent in the afternoon (AFT) compared to the morning (MORN) and evening (EVE). METHOD Twelve males completed six experimental visits in a repeated-measures, crossover design. NO3--depleted beetroot juice (PL) or BR (~ 13 mmol NO3-) were ingested in the MORN, AFT and EVE. SFR and pH, salivary and plasma [NO3-] and [NO2-], brachial SBP and central SBP were measured pre and post supplementation. A severe-intensity exercise tolerance test was completed to determine cycling time to exhaustion (TTE). RESULTS There were no between-condition differences in mean SFR or salivary pH. The elevation in plasma [NO2-] after BR ingestion was not different between BR-MORN, BR-AFT and BR-EVE. Brachial SBP was unchanged following BR supplementation in all conditions. Central SBP was reduced in BR-MORN (- 3 ± 4 mmHg), BR-AFT (- 4 ± 3 mmHg), and BR-EVE (- 2 ± 3 mmHg), with no differences between timepoints. TTE was not different between BR and PL at any timepoint. CONCLUSION Acute BR supplementation was ineffective at improving TTE and brachial SBP and similarly effective at increasing plasma [NO2-] and lowering central SBP across the day, which may have implications for informing NO3- supplementation strategies.
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Affiliation(s)
- Samantha N Rowland
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, LE11 3TU, UK
| | - Lewis J James
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, LE11 3TU, UK
| | - Emma O'Donnell
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, LE11 3TU, UK
| | - Stephen J Bailey
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, LE11 3TU, UK.
- Department of Cardiovascular Science, University of Leicester, Leicester, UK.
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Dos Santos DFC, Wanner SP, de Paula RF, Zanetti GO, de Oliveira DCX, Orsatti FL, Teixeira-Coelho F. Acute alcohol ingestion decreases the work done above the end-test power during a 3-min all-out cycling exercise. Alcohol Alcohol 2024; 59:agae017. [PMID: 38529709 DOI: 10.1093/alcalc/agae017] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/20/2023] [Revised: 02/19/2024] [Accepted: 03/10/2024] [Indexed: 03/27/2024] Open
Abstract
INTRODUCTION Alcohol ingestion influences metabolism during a subsequent exercise session, as evidenced by increased blood lactate concentration during fixed-intensity exercise. Therefore, augmented blood concentrations of alcohol may interfere with the anaerobic metabolism during high-intensity, short-duration exercise bout, thereby leading to impaired athletic performance. OBJECTIVE This study investigated whether the acute ingestion of alcohol as ethanol modulates performance parameters derived from the power-duration relationship in a 3-min all-out cycling test that allows for identifying the power output related to heavy and severe exercise intensities. METHODS Twenty-four recreationally active cyclists (16 men and 8 women) ingested a beverage containing either 0.4 g ethanol.kg-1 body mass (EtOH) or a placebo (PLA) solution. Thirty minutes following ingestion, they completed a 3-min all-out test to measure power output and determine the end-test power (EP) and the work done above EP (WEP). RESULTS Alcohol ingestion decreased WEP by 16% (EtOH: 5.6 ± 2.5 kJ vs. PLA: 6.7 ± 2.4 kJ; P = .003) but did not change EP (EtOH: 211 ± 44 W vs. PLA: 212 ± 44 W; P = .671). The alcohol-mediated effect in WEP was not influenced when controlling for participants' sex or accuracy in identifying the beverage ingested. CONCLUSION Our data indicate that alcohol ingestion impaired the anaerobic work capacity, as evidenced by the reduction in WEP during the 3-min all-out test. Moreover, the ability to exercise at an intensity above the heavy domain may be decreased after ingestion of a moderate alcohol dose.
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Affiliation(s)
| | - Samuel Penna Wanner
- Exercise Physiology Laboratory, Department of Physical Education, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, 31270-901, MG, Brazil
| | - Rodolfo Ferreira de Paula
- Department of Sport Sciences, Health Science Institute, Universidade Federal do Triângulo Mineiro, Uberaba, 38025-440, MG, Brazil
| | - Gustavo Oliveira Zanetti
- Exercise Physiology Laboratory, Department of Physical Education, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, 31270-901, MG, Brazil
| | | | - Fabio Lera Orsatti
- Department of Sport Sciences, Health Science Institute, Universidade Federal do Triângulo Mineiro, Uberaba, 38025-440, MG, Brazil
| | - Francisco Teixeira-Coelho
- Department of Sport Sciences, Health Science Institute, Universidade Federal do Triângulo Mineiro, Uberaba, 38025-440, MG, Brazil
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Hill DW, Mihalek JM. Calculation of a conversion factor for estimating the glycolytic contribution in exercise from post-exercise blood lactate concentration. Front Physiol 2024; 14:1283327. [PMID: 38327682 PMCID: PMC10847225 DOI: 10.3389/fphys.2023.1283327] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/25/2023] [Accepted: 12/06/2023] [Indexed: 02/09/2024] Open
Abstract
Purpose: Often, the glycolytic contribution in a bout of heavy or severe intensity exercise is estimated by multiplying the increase in blood lactate concentration above resting levels that is engendered by the exercise (in mM) by 3.3 (or 3) mL·kg-1 per mM. Our purpose was to verify the value of this conversion factor, using methods that were completely different from those of the original studies. Methods: Six women (mean ± SD), age, 23 ± 1 year; VO2max, 46 ± 4 mL·kg-1·min-1) and three men (23 ± 0 years; 54 ± 8 mL·kg-1·min-1) completed 6 min of heavy intensity exercise in conditions of normoxia and hypoxia (FIO2, ∼12%). VO2 was measured throughout the exercise and 7 min of recovery. The increase in glycolytic contribution was estimated as the reduction in aerobic contribution in hypoxia, after correction for the effects of hypoxia on the oxygen demand and on the contribution from phosphocreatine. The peak post-exercise blood lactate concentration was measured in fingerstick blood samples. Results: The ratio between the increase in estimated glycolytic contribution (in mL·kg-1) in hypoxia and the increase in peak blood lactate concentration (in mM) yielded an oxygen equivalent of 3.4 ± 0.4 mL·kg-1 per mM (range, 2.6 mL·kg-1 per mM to 4.0 mL·kg-1 per mM) for cycle ergometer exercise. Conclusion: These results generally support the use of a common conversion factor to calculate the glycolytic contribution from post-exercise blood lactate concentrations. However, there is some inter-individual variability in the conversion factor.
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Affiliation(s)
- David W. Hill
- Applied Physiology Laboratory, University of North Texas, Denton, TX, United States
| | - John Michael Mihalek
- College of Applied Human Sciences, West Virginia University, Morgantown, WV, United States
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Chien KY, Chen YJ, Hsu KJ, Chen CN. High-protein diet with immediate post-exercise protein drink: Impact on appetite in middle-aged obesity. Physiol Behav 2024; 273:114404. [PMID: 37935299 DOI: 10.1016/j.physbeh.2023.114404] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/05/2023] [Revised: 10/31/2023] [Accepted: 11/04/2023] [Indexed: 11/09/2023]
Abstract
Successful management of obesity can be challenging if individuals constantly experience cravings. The present study investigated the effects of a high-protein diet, including a high-protein drink consumed immediately after high-intensity interval training (HIIT), on appetite and weight loss in obese middle-aged individuals. A total of 52 obese middle-aged individuals (58.2 ± 4.11 years old) were randomly assigned to one of three groups: the exercise group (E, n=19), exercise and high-protein diet group (ED, n=21), and a control group (n=12). The E and ED groups engaged in cycling HIIT (comprising 90 % of peak heart rate (HRpeak) for 3 min, followed by 70 % of HRpeak for 3 min, for a total of 5 cycles) three times a week for 3 months. The ED group consumed a high-protein drink immediately after HIIT and had a daily protein intake of 1.6g/kg. Body composition and eating behavior were assessed before and after the intervention. Additionally, appetite levels were measured before and after each exercise session, before dinner, and before bedtime during three phases of the intervention: the first phase (weeks 3-4), the second phase (weeks 5-8), and the third phase (weeks 9-12). Results showed that only the ED group experienced a decrease in body mass index (from 27.4 ± 4.28 to 26.8 ± 4.09 kg/m2, p=0.04). Appetite significantly increased after exercise in both E and ED groups (p values for the three phases ranged from 0.04 to 0.001 for the E group and from 0.042 to 0.003 for the ED group). The desire to eat significantly increased after exercise in the E group (phase 1: p = 0.026; phase 2: p = 0.011; phase 3: p = 0.003), but not in the ED group. Furthermore, the frequency of late-night snacking decreased in the ED group (the score changed from 2.4 ± 0.86 to 2.7 ± 0.80, p = 0.034). Notably, the E group tended to have a higher pre-dinner appetite score than the ED group in the third phase (p = 0.063). In summary, a high daily protein intake, combined with the consumption of high-protein drinks after exercise, resulted in reduced post-exercise appetite and a decrease in the frequency of late-night snacking.
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Affiliation(s)
- Kuei-Yu Chien
- Graduate Institute of Sports Science, National Taiwan Sport University, Taoyuan, Taiwan
| | - Yun-Ju Chen
- Graduate Institute of Sports Science, National Taiwan Sport University, Taoyuan, Taiwan
| | - Kuo-Jen Hsu
- Department of Physical Therapy and Assistive Technology, School of Biomedical Science and Engineering, National Yang Ming Chiao Tung University, Taipei, Taiwan
| | - Chiao-Nan Chen
- Department of Physical Therapy and Assistive Technology, School of Biomedical Science and Engineering, National Yang Ming Chiao Tung University, Taipei, Taiwan.
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Kang J, Ratamess NA, Faigenbaum AD, Bush JA, Finnerty C, DiFiore M, Garcia A, Beller N. Time-of-Day Effects of Exercise on Cardiorespiratory Responses and Endurance Performance-A Systematic Review and Meta-Analysis. J Strength Cond Res 2023; 37:2080-2090. [PMID: 37026733 DOI: 10.1519/jsc.0000000000004497] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/08/2023]
Abstract
ABSTRACT Kang, J, Ratamess, NA, Faigenbaum, AD, Bush, JA, Finnerty, C, DiFiore, M, Garcia, A, and Beller, N. Time-of-day effects of exercise on cardiorespiratory responses and endurance performance-A systematic review and meta-analysis. J Strength Cond Res 37(10): 2080-2090, 2023-The time-of-day effect of exercise on human function remains largely equivocal. Hence, this study aimed to further analyze the existing evidence concerning diurnal variations in cardiorespiratory responses and endurance performance using a meta-analytic approach. Literature search was conducted through databases, including PubMed, CINAHL, and Google Scholar. Article selection was made based on inclusion criteria concerning subjects' characteristics, exercise protocols, times of testing, and targeted dependent variables. Results on oxygen uptake (V̇ o2 ), heart rate (HR), respiratory exchange ratio, and endurance performance in the morning (AM) and late afternoon or evening (PM) were extracted from the chosen studies. Meta-analysis was conducted with the random-effects model. Thirty-one original research studies that met the inclusion criteria were selected. Meta-analysis revealed higher resting V̇ o2 (Hedges' g = -0.574; p = 0.040) and resting HR (Hedges' g = -1.058; p = 0.002) in PM than in AM. During exercise, although V̇ o2 remained indifferent between AM and PM, HR was higher in PM at submaximal (Hedges' g = -0.199; p = 0.046) and maximal (Hedges' g = -0.298; p = 0.001) levels. Endurance performance as measured by time-to-exhaustion or the total work accomplished was higher in PM than in AM (Hedges' g = -0.654; p = 0.001). Diurnal variations in V̇ o2 appear less detectable during aerobic exercise. The finding that exercising HR and endurance performance were greater in PM than in AM emphasizes the need to consider the effect of circadian rhythm when evaluating athletic performance or using HR as a criterion to assess fitness or monitor training.
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Affiliation(s)
- Jie Kang
- Human Performance Laboratory, The College of New Jersey, Ewing, New Jersey
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Driver S, Brown KD, Gilliland T, Reynolds M, Bennett M, McShan E, Kim CHJ, Freese E, Belling P, Gottlieb RL, Jones A. Effects of cloth face masks on physical and cognitive performance during maximal exercise testing. Proc AMIA Symp 2023; 36:318-324. [PMID: 37091771 PMCID: PMC10120526 DOI: 10.1080/08998280.2023.2177483] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/25/2023] Open
Abstract
Wearing a cloth face mask has been shown to impair exercise performance; it is essential to understand the impact wearing a cloth face mask may have on cognitive performance. Participants completed two maximal cardiopulmonary exercise tests on a cycle ergometer (with and without a cloth face mask) with a concurrent cognitive task. Blood pressure, heart rate, oxygen saturation, perceived exertion, shortness of breath, accuracy, and reaction time were measured at rest, during each exercise stage, and following a 4-minute recovery period. The final sample included 35 adults (age = 26.1 ± 5.8 years; 12 female/23 male). Wearing a cloth face mask was associated with significant decreases in exercise duration (-2:00 ± 3:40 min, P = 0.003), peak measures of maximal oxygen uptake (-818.9 ± 473.3 mL/min, -19.0 ± 48 mL·min-1·kg-1, P < 0.001), respiratory exchange ratio (-0.04 ± 0.08, P = 0.005), minute ventilation (-36.9 ± 18 L/min), oxygen pulse (-3.9 ± 2.3, P < 0.001), heart rate (-7.9 ± 12.6 bpm, P < 0.001), oxygen saturation (-1.5 ± 2.8%, P = 0.004), and blood lactate (-1.7 ± 2.5 mmol/L, P < 0.001). While wearing a cloth face mask significantly impaired exercise performance during maximal exercise testing, cognitive performance was unaffected in this selected group of young, active adults.
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Affiliation(s)
- Simon Driver
- Sports Therapy and Research, Baylor Scott and White Health, Frisco, Texas
| | - Katelyn D. Brown
- Sports Therapy and Research, Baylor Scott and White Health, Frisco, Texas
| | - Taylor Gilliland
- Sports Therapy and Research, Baylor Scott and White Health, Frisco, Texas
| | - Megan Reynolds
- Sports Therapy and Research, Baylor Scott and White Health, Frisco, Texas
| | - Monica Bennett
- Biostatistics Core, Baylor Scott and White Research Institute, Dallas, Texas
| | - Evan McShan
- Sports Therapy and Research, Baylor Scott and White Health, Frisco, Texas
| | - Chol Ho J. Kim
- Clinical Research Management, University of North Texas, Fort Worth, Texas
| | - Eric Freese
- Gatorade Sport Science Institute, Frisco, Texas
| | | | - Robert L. Gottlieb
- Center for Advanced Heart and Lung Disease, Baylor University Medical Center, Dallas, Texas
- Department of Internal Medicine, Texas A&M Health Science Center, Dallas, Texas
- Department of Internal Medicine, TCU School of Medicine, Fort Worth, Texas
| | - Alan Jones
- Department of Orthopedics, Baylor University Medical Center at Dallas, Dallas, Texas
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8
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Hill D. Calculation of anaerobic capacity in running and cycling using post-exercise measures. Sci Sports 2023. [DOI: 10.1016/j.scispo.2022.04.004] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/05/2023]
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9
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Carmo AAL, Goulart KNO, Cabido CET, Martins YAT, Santos GCF, Shang FLT, Prado LS, Soares DD, de Mello MT, Mendes TT, Silami-Garcia E, Wanner SP. Active warm-up and time-of-day effects on repeated-sprint performance and post-exercise recovery. Eur J Appl Physiol 2023; 123:49-64. [PMID: 36152058 DOI: 10.1007/s00421-022-05051-w] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/10/2022] [Accepted: 09/12/2022] [Indexed: 01/07/2023]
Abstract
PURPOSE This study investigated the effects of both an active warm-up and the time-of-day variation on repeated-sprint performance. A second objective was to compare the post-exercise recovery between the experimental conditions. METHODS Eleven male participants performed ten maximal cycling sprints (6 s each, with a 30-s interval between them) in the morning and late afternoon, either after a warm-up or control condition. The warm-up consisted of cycling for 10 min at 50% of the peak aerobic power. RESULTS Rest measurements of rectal, muscle, and skin temperatures were higher in the afternoon compared to the morning (p < 0.05), with no significant differences in heart rate (p = 0.079) and blood lactate concentration (p = 0.300). Warm-up increased muscle temperature, heart rate, and lactate, and reduced skin temperature (all p < 0.001), though no significant differences were observed for rectal temperature (p = 0.410). The number of revolutions (p = 0.034, ηp2 = 0.375), peak (p = 0.034, ηp2 = 0.375), and mean (p = 0.037, ηp2 = 0.365) power of the first sprint (not the average of ten sprints) were higher in the afternoon compared to the morning, regardless of warm-up. However, beneficial performance effects of warming up were evident for the first (p < 0.001) and the average of ten sprints (p < 0.05), regardless of time of day. More remarkable changes during the 60-min post-exercise were observed for rectal temperature (p = 0.005) and heart rate (p = 0.010) in the afternoon than in the morning. CONCLUSION Warming-up and time-of-day effects in enhancing muscular power are independent. Although warm-up ensured further beneficial effects on performance than the time-of-day variation, a faster post-exercise recovery was observed in the late afternoon.
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Affiliation(s)
- Adriano A L Carmo
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil
| | - Karine N O Goulart
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil
| | - Christian E T Cabido
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil.,Postgraduate Program in Physical Education, Universidade Federal do Maranhão, São Luís, MA, Brazil
| | - Ygor A T Martins
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil
| | - Gabriela C F Santos
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil
| | - Felipe L T Shang
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil
| | - Luciano S Prado
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil
| | - Danusa D Soares
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil
| | - Marco T de Mello
- Psychobiology and Exercise Study Center, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, MG, Brazil
| | - Thiago T Mendes
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil.,Department of Physical Education, Faculty of Education, Universidade Federal da Bahia, Salvador, BA, Brazil
| | - Emerson Silami-Garcia
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil
| | - Samuel P Wanner
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Av. Antônio Carlos, 6627. Pampulha, Belo Horizonte, MG, 31270-901, Brazil.
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Hill DW, Vingren JL. Pedalling Cadence Affects V̇o2 Kinetics in Severe-Intensity Exercise. J Strength Cond Res 2022; 37:1211-1217. [PMID: 36730543 DOI: 10.1519/jsc.0000000000004391] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/04/2023]
Abstract
ABSTRACT Hill, DW and Vingren, JL. Pedalling cadence affects V̇o2 kinetics in severe-intensity exercise. J Strength Cond Res XX(X): 000-000, 2022-The purpose was to investigate the effects of pedalling cadence on V̇o2 kinetics in severe-intensity cycling exercise. This question is pertinent to exercise testing, where cadence is an important (and often confounding) variable, and to performance, where V̇o2 kinetics determines the initial reliance upon anaerobic reserves. Eighteen university students performed tests to exhaustion at 241 ± 31 W, using cadences of 60, 80, and 100 rev·min-1. V̇o2 data were fitted to a 2-component model (primary phase + slow component). Responses during the 3 tests were compared using a repeated-measures analysis of variance, with significance at p < 0.05. The mean response time of the primary phase of the V̇o2 response (time to reach 63% of the response) was progressively smaller (response was faster) at higher cadences (37 ± 4 seconds at 60 rev·min-1, 32 ± 5 seconds at 80 rev·min-1, 27 ± 4 seconds at 100 rev·min-1), and there was a concomitantly faster heart rate response. In addition, the time delay before the slow component was shorter, the amplitude of the primary phase was greater, and the amplitude of the slow component was smaller at the higher cadence. The results suggest that pedalling cadence itself-and not just the higher metabolic demand associated with higher cadences-may be responsible for differences in temporal characteristics (time delays, time constants) of the primary and slow phases of the V̇o2 response. Exercise scientists must consider, and coaches might apply, the relationship between V̇o2 kinetics and pedalling cadence during exercise testing.
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Affiliation(s)
- David W Hill
- Department of Kinesiology, Health Promotion, and Recreation, University of North Texas, Denton, Texas; and
| | - Jakob L Vingren
- Department of Kinesiology, Health Promotion, and Recreation, University of North Texas, Denton, Texas; and.,Department of Biological Sciences, University of North Texas, Denton, Texas
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Bar‐Yoseph R, Radom‐Aizik S, Coronato N, Moradinasab N, Barstow TJ, Stehli A, Brown D, Cooper DM. Heart rate and gas exchange dynamic responses to multiple brief exercise bouts (MBEB) in early- and late-pubertal boys and girls. Physiol Rep 2022; 10:e15397. [PMID: 35923083 PMCID: PMC9349595 DOI: 10.14814/phy2.15397] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/11/2022] [Revised: 06/24/2022] [Accepted: 07/02/2022] [Indexed: 04/28/2023] Open
Abstract
Natural patterns of physical activity in youth are characterized by brief periods of exercise of varying intensity interspersed with rest. To better understand systemic physiologic response mechanisms in children and adolescents, we examined five responses [heart rate (HR), respiratory rate (RR), oxygen uptake (V̇O2 ), carbon dioxide production (V̇CO2 ), and minute ventilation (V̇E), measured breath-by-breath] to multiple brief exercise bouts (MBEB). Two groups of healthy participants (early pubertal: 17 female, 20 male; late-pubertal: 23 female, 21 male) performed five consecutive 2-min bouts of constant work rate cycle-ergometer exercise interspersed with 1-min of rest during separate sessions of low- or high-intensity (~40% or 80% peak work, respectively). For each 2-min on-transient and 1-min off-transient we calculated the average value of each cardiopulmonary exercise testing (CPET) variable (Y̅). There were significant MBEB changes in 67 of 80 on- and off-transients. Y̅ increased bout-to-bout for all CPET variables, and the magnitude of increase was greater in the high-intensity exercise. We measured the metabolic cost of MBEB, scaled to work performed, for the entire 15 min and found significantly higher V̇O2 , V̇CO2 , and V̇E costs in the early-pubertal participants for both low- and high-intensity MBEB. To reduce breath-by-breath variability in estimation of CPET variable kinetics, we time-interpolated (second-by-second), superimposed, and averaged responses. Reasonable estimates of τ (<20% coefficient of variation) were found only for on-transients of HR and V̇O2 . There was a remarkable reduction in τHR following the first exercise bout in all groups. Natural patterns of physical activity shape cardiorespiratory responses in healthy children and adolescents. Protocols that measure the effect of a previous bout on the kinetics of subsequent bouts may aid in the clinical utility of CPET.
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Affiliation(s)
- Ronen Bar‐Yoseph
- Pediatric Exercise and Genomics Research CenterUniversity of California at IrvineIrvineCaliforniaUSA
- Pediatric Pulmonary DivisionRuth Children's Hospital, Rambam Health Care CenterHaifaIsrael
| | - Shlomit Radom‐Aizik
- Pediatric Exercise and Genomics Research CenterUniversity of California at IrvineIrvineCaliforniaUSA
| | - Nicholas Coronato
- University of VirginiaCharlottesvilleVirginiaUSA
- United States Military AcademyWest PointNew YorkUSA
| | | | | | - Annamarie Stehli
- Pediatric Exercise and Genomics Research CenterUniversity of California at IrvineIrvineCaliforniaUSA
| | - Don Brown
- University of VirginiaCharlottesvilleVirginiaUSA
| | - Dan M. Cooper
- Pediatric Exercise and Genomics Research CenterUniversity of California at IrvineIrvineCaliforniaUSA
- Department of Pediatrics, Institute for Clinical and Translational Science, and Pediatric Exercise and Genomics Research CenterUniversity of CaliforniaIrvineCaliforniaUSA
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12
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Kusumoto H, Ta C, Brown SM, Mulcahey MK. Factors Contributing to Diurnal Variation in Athletic Performance and Methods to Reduce Within-Day Performance Variation: A Systematic Review. J Strength Cond Res 2021; 35:S119-S135. [PMID: 32868676 DOI: 10.1519/jsc.0000000000003758] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/12/2023]
Abstract
ABSTRACT Kusumoto, H, Ta, C, Brown, SM, and Mulcahey, MK. Factors contributing to diurnal variation in athletic performance and methods to reduce within-day performance variation: A systematic review. J Strength Cond Res 35(12S): S119-S135, 2021-For many individuals, athletic performance (e.g., cycle ergometer output) differs based on the time of day (TOD). This study identified factors contributing to diurnal variation in athletic performance and methods to reduce TOD performance variation. Comprehensive searches of PubMed, Ovid, EMBASE, Web of Science, and Cochrane Libraries were conducted in accordance with Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. Peer-reviewed publications reporting quantitative, significant diurnal variation (p ≤ 0.05) of athletic performance with explanations for the differences were included. Studies providing effective methods to reduce diurnal variation were also included. Literature reviews, studies involving nonhuman or nonadult subjects, studies that intentionally manipulated sleep duration or quality, and studies deemed to be of poor methodological quality using NIH Quality Assessment Tools were excluded. Forty-nine studies met the inclusion criteria. Body temperature differences (n = 13), electromyographic parameters (n = 10), serum biomarker fluctuations (n = 5), athlete chronotypes (n = 4), and differential oxygen kinetics (n = 3) were investigated as significant determinants of diurnal variation in sports performance. Successful techniques for reducing diurnal athletic performance variability included active or passive warm-up (n = 9), caffeine ingestion (n = 2), and training-testing TOD synchrony (n = 3). Body temperature was the most important contributor to diurnal variation in athletic performance. In addition, extended morning warm-up was the most effective way to reduce performance variation. Recognizing contributors to diurnal variation in athletic performance may facilitate the development of more effective training regimens that allow athletes to achieve consistent performances regardless of TOD.
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Affiliation(s)
| | - Canhnghi Ta
- Tulane University School of Medicine, New Orleans, Louisiana; and
| | - Symone M Brown
- Department of Orthopedic Surgery, Tulane University School of Medicine, New Orleans, Louisiana
| | - Mary K Mulcahey
- Department of Orthopedic Surgery, Tulane University School of Medicine, New Orleans, Louisiana
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13
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McFarlin BK, Hill DW, Vingren JL, Curtis JH, Tanner EA. Dietary Polyphenol and Methylsulfonylmethane Supplementation Improves Immune, DAMP Signaling, and Inflammatory Responses During Recovery From All-Out Running Efforts. Front Physiol 2021; 12:712731. [PMID: 34531760 PMCID: PMC8438219 DOI: 10.3389/fphys.2021.712731] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/21/2021] [Accepted: 07/26/2021] [Indexed: 12/01/2022] Open
Abstract
Nutritional ingredients with defined mechanisms of action can be useful in the recovery of the body from the physical demands of a habitual training plan. The purpose of this study was to determine the effect of dietary supplementation with optimized curcumin, pomegranate ellagitannins, and MSM (R + MSM) on immune-associated mRNA during early recovery (i.e., up to 8 h post-exercise) following all-out running efforts (5-km, 10-km, and 21.1-km). Subjects (N = 14) were randomized to either a supplement (R + MSM) or a control group using an open label design. The study was completed over a period of 31-day prior to a scheduled half-marathon race. Venous blood samples were collected into PAXgene tubes at baseline, subsequent samples were collected at 2, 4, and 8 h after each running effort. A 574-plex mRNA Immunology Array (NanoString) was measured for each sample and ROSALIND® Advanced Analysis Software was used to examined changes in 31 annotated immune response pathways and specific mRNA changes. The greatest change in immune pathways occurred at 2 h (GSS > 3) followed by 4 h (GSS 2–3) and 8 h (GSS 1–2). R + MSM was associated with an increase in innate immunity (CAMP, LTF, TIRAP, CR1, IL1R1, CXCR1, PDCDILG2, and GNLY) and a blunted/smaller increase in damage-associated molecular pattern (DAMP) signaling/inflammation (TLR4, TLR5, S100A8, S100A9, and IFP35). We also found changes in immune-associated mRNA that have not been previously linked to exercise recovery (SOCS1, SOCS2, MME, CECAM6, MX1, IL-1R2, KLRD1, KLRK1, and LAMP3). Collectively these results demonstrate that supplementation with a combination of optimized curcumin, pomegranate ellagitannins, and methylsulfonylmethane resulted in changes that may improve biological recovery from all-out running efforts.
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Affiliation(s)
- Brian K McFarlin
- Applied Physiology Laboratory, Department of Kinesiology, Health Promotion, and Recreation, College of Education, University of North Texas, Denton, TX, United States.,Department of Biological Sciences, College of Science, University of North Texas, Denton, TX, United States
| | - David W Hill
- Applied Physiology Laboratory, Department of Kinesiology, Health Promotion, and Recreation, College of Education, University of North Texas, Denton, TX, United States
| | - Jakob L Vingren
- Applied Physiology Laboratory, Department of Kinesiology, Health Promotion, and Recreation, College of Education, University of North Texas, Denton, TX, United States.,Department of Biological Sciences, College of Science, University of North Texas, Denton, TX, United States
| | - John H Curtis
- Applied Physiology Laboratory, Department of Kinesiology, Health Promotion, and Recreation, College of Education, University of North Texas, Denton, TX, United States
| | - Elizabeth A Tanner
- Applied Physiology Laboratory, Department of Kinesiology, Health Promotion, and Recreation, College of Education, University of North Texas, Denton, TX, United States.,Department of Biological Sciences, College of Science, University of North Texas, Denton, TX, United States
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14
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Effect of Previous-Day Alcohol Ingestion on Muscle Function and Performance of Severe-Intensity Exercise. Int J Sports Physiol Perform 2021; 17:44-49. [PMID: 34225252 DOI: 10.1123/ijspp.2020-0790] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/20/2020] [Revised: 04/20/2021] [Accepted: 04/28/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE Many athletes report consuming alcohol the day before their event, which might negatively affect their performance. However, the effects of previous-day alcohol ingestion on performance are equivocal, in part, due to no standardization of alcohol dose in previous studies. The purpose of this study was to examine the impact of a standardized previous-day alcohol dose and its corresponding impact on morning-after muscular strength, muscular power, and muscular fatigue in a short-duration test and on performance of severe-intensity exercise. METHODS On 2 occasions, 12 recreationally active individuals reported to the Applied Physiology Laboratory in the evening and ingested a beverage containing either 1.09 g ethanol·kg-1 fat-free body mass (ALC condition) or water (PLA condition). The following morning, they completed a hangover symptom questionnaire, vertical jumps, isometric midthigh pulls, biceps curls, and a constant-power cycle ergometer test to exhaustion. The responses from ALC and PLA were compared using paired-means t tests. RESULTS Time to exhaustion in the cycle ergometer tests was less (P = .03) in the ALC condition (181 [39] s vs 203 [34] s; -11%, Cohen d = 0.61). There was no difference in performance in vertical jump test, isometric midthigh pulls, and biceps curls tests between the ALC and PLA conditions. CONCLUSIONS Previous-day alcohol consumption significantly reduces morning-after performance of severe-intensity exercise. Practitioners should educate their athletes, especially those whose events rely on anaerobic capacity and/or a rapid response of the aerobic pathways, of the adverse effect of previous-day alcohol consumption on performance.
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15
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Eat, Train, Sleep-Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm. Biomolecules 2021; 11:biom11040516. [PMID: 33808424 PMCID: PMC8065500 DOI: 10.3390/biom11040516] [Citation(s) in RCA: 12] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/25/2021] [Revised: 03/25/2021] [Accepted: 03/27/2021] [Indexed: 01/08/2023] Open
Abstract
The circadian rhythmicity of endogenous metabolic and hormonal processes is controlled by a complex system of central and peripheral pacemakers, influenced by exogenous factors like light/dark-cycles, nutrition and exercise timing. There is evidence that alterations in this system may be involved in the pathogenesis of metabolic diseases. It has been shown that disruptions to normal diurnal rhythms lead to drastic changes in circadian processes, as often seen in modern society due to excessive exposure to unnatural light sources. Out of that, research has focused on time-restricted feeding and exercise, as both seem to be able to reset disruptions in circadian pacemakers. Based on these results and personal physical goals, optimal time periods for food intake and exercise have been identified. This review shows that appropriate nutrition and exercise timing are powerful tools to support, rather than not disturb, the circadian rhythm and potentially contribute to the prevention of metabolic diseases. Nevertheless, both lifestyle interventions are unable to address the real issue: the misalignment of our biological with our social time.
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16
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Hill DW, Chtourou H. The effect of time of day and chronotype on the relationships between mood state and performance in a Wingate test. Chronobiol Int 2020; 37:1599-1610. [PMID: 32924652 DOI: 10.1080/07420528.2020.1786394] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/10/2023]
Abstract
The purpose of this study was to investigate the effects of time-of-day and morning vs. evening chronotype on the relationships between mood state and performance of extreme intensity cycling exercise. A quasi-experimental between-groups design was used to test the hypothesis that there would be an effect of time-of-day on mood state and physical performance, that mood state and physical performance would be interrelated, and that the relationships would be influenced by participants' morning vs. evening chronotype. From 74 university students who volunteered, 7 were identified as morning types (M-types) and 7 as evening types (E-types). They completed the Profile of Mood States (POMS) questionnaire and performed a 30 s Wingate test on three different days, once at 08h00, once at 14h00, and once at 20h00. The main performance measure, work done in the Wingate test, increased across the day (16.4 ± 4.8 kJ < 17.0 ± 5.0 kJ < 17.6 ± 5.2 kJ; p < .01). For the M-types, individual changes in performance from the morning to the afternoon were correlated with individual changes in the POMS score for vigor (r = 0.81; p = .03) and changes in performance from the afternoon to the evening were correlated with individual changes in fatigue (r = - 0.85, p = .02). For the E-types, the opposite was true, as morning-to-afternoon changes in performance were correlated with individual changes in fatigue (r = - 0.70, p = .08) and afternoon-to-evening changes in performance were correlated with individual changes in vigor (r = 0.78, p = .04). Results demonstrate a time-of-day effect on morning vs. evening chronotype-dependent relationships between mood state and cycling performance.
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Affiliation(s)
- David W Hill
- Department of Kinesiology, Health Promotion, and Recreation, University of North Texas , Denton, Texas, USA
| | - Hamdi Chtourou
- Activité Physique, Sport, et Santé, UR18JS01, Observatoire National du Sport , Tunis, Tunisia.,Institut Supérieur du Sport et de l'éducation Physique de Sfax, Université de Sfax , Sfax, Tunisie
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17
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Sabzevari Rad R, Mahmoodzadeh Hosseini H, Shirvani H. Circadian rhythm effect on military physical fitness and field training: a narrative review. SPORT SCIENCES FOR HEALTH 2020. [DOI: 10.1007/s11332-020-00692-w] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/23/2022]
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18
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Hill DW, McFarlin BK, Vingren JL. Exercise above the maximal lactate steady state does not elicit a V̇O 2 slow component that leads to attainment of V̇O 2max. Appl Physiol Nutr Metab 2020; 46:133-140. [PMID: 32780965 DOI: 10.1139/apnm-2020-0261] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/10/2023]
Abstract
There is a pervasive belief that the severe-intensity domain is defined as work rates above the power associated with a maximal lactate steady state (MLSS) and by a oxygen uptake (V̇O2) response that demonstrates a rapid increase (primary phase) followed by a slower increase (slow component), which leads to maximal oxygen uptake (V̇O2max) if exercise is continued long enough. Fifteen university students performed 5 to 7 tests to calculate power at MLSS (154 ± 29 W). The tests included 30 min of exercise at each of 3 work rates: (i) below (-2 ± 1 W) power at MLSS, (ii) above (+4 ± 1 W) the power at MLSS, and (iii) well above (+19 ± 8 W) power at MLSS. The V̇O2 response in each test was described using mathematical modeling. Contrary to expectation, the response at the supra-MLSS work rates had not 2, but 3, distinct phases: the primary phase and the slow component, plus a "delayed" third phase, which emerged after ∼15 min. V̇O2max was not attained at supra-MLSS work rates. These results challenge commonly held beliefs about definitions and descriptions of exercise intensity domains. Novelty: The V̇O2 response at work rates that are too high to sustain a lactate steady state but not high enough to elicit V̇O2max features not 2, but 3, distinct phases. There is no consensus on whether intensity domains should be defined by their boundaries or by the responses they engender.
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Affiliation(s)
- David W Hill
- Department of Kinesiology, Health Promotion, and Recreation, University of North Texas, Denton, TX 76203-5017, USA
| | - Brian K McFarlin
- Department of Kinesiology, Health Promotion, and Recreation, University of North Texas, Denton, TX 76203-5017, USA.,Department of Biological Sciences, University of North Texas, Denton, TX 76203-5017, USA
| | - Jakob L Vingren
- Department of Kinesiology, Health Promotion, and Recreation, University of North Texas, Denton, TX 76203-5017, USA.,Department of Biological Sciences, University of North Texas, Denton, TX 76203-5017, USA
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19
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de Poli RDAB, Roncada LH, Malta EDS, Artioli GG, Bertuzzi R, Zagatto AM. Creatine Supplementation Improves Phosphagen Energy Pathway During Supramaximal Effort, but Does Not Improve Anaerobic Capacity or Performance. Front Physiol 2019; 10:352. [PMID: 31024332 PMCID: PMC6468287 DOI: 10.3389/fphys.2019.00352] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/01/2018] [Accepted: 03/14/2019] [Indexed: 11/13/2022] Open
Abstract
This study aimed to investigate the effects of short-duration creatine monohydrate supplementation on anaerobic capacity (AC), anaerobic energy pathways, and time-to-exhaustion during high-intensity running. Fourteen healthy men underwent a graded exercise test (GXT) followed by a O2max confirmation test, 5 submaximal efforts, and 4 supramaximal running bouts at 115% of V˙O2max intensity (the first two supramaximal sessions were applied as familiarization trials) to measure the AC using two procedures; the maximum accumulated oxygen deficit (MAOD) and non-oxidative pathways energetics sum (AC[La-]+EPOCfast). The investigation was conducted in a single-blind and placebo-controlled manner, with participants performing the efforts first after being supplemented with a placebo (dextrose 20 g⋅day-1 for 5 days), and then, after a 7 day “placebo” washout period, they started the same procedure under creatine supplementation (20 g⋅day-1 for 5 days. This order was chosen due to the prolonged washout of creatine. MAOD was not different between placebo (3.35 ± 0.65 L) and creatine conditions (3.39 ± 0.79 L; P = 0.58) and presented a negligible effect [effect size (ES) = 0.08], similar to, AC[La-]+EPOCfast (placebo condition (3.66 ± 0.79 Land under creatine ingestion 3.82 ± 0.85 L; P = 0.07) presenting a small effect (ES = 0.20). The energetics from the phosphagen pathway increased significantly after creatine supplementation (1.66 ± 0.40 L) compared to the placebo condition (1.55 ± 0.42 L; P = 0.03). However, the glycolytic and oxidative pathways were not different between conditions. Furthermore, time to exhaustion did not differ between placebo (160.79 ± 37.76 s) and creatine conditions (163.64 ± 38.72; P = 0.49). Therefore, we can conclude that creatine supplementation improves the phosphagen energy contribution, but with no statistical effect on AC or time to exhaustion in supramaximal running.
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Affiliation(s)
- Rodrigo de Araujo Bonetti de Poli
- Laboratory of Physiology and Sport Performance (LAFIDE), São Paulo State University (UNESP), Bauru, Brazil.,Post-Graduate Program in Movement Sciences, São Paulo State University (UNESP), Bauru, Brazil
| | - Luan Henrique Roncada
- Laboratory of Physiology and Sport Performance (LAFIDE), São Paulo State University (UNESP), Bauru, Brazil.,Department of Physical Education, School of Science, São Paulo State University (UNESP), Bauru, Brazil
| | - Elvis de Souza Malta
- Laboratory of Physiology and Sport Performance (LAFIDE), São Paulo State University (UNESP), Bauru, Brazil.,Post-Graduate Program in Movement Sciences, São Paulo State University (UNESP), Bauru, Brazil
| | - Guilherme Giannini Artioli
- Applied Physiology and Nutrition Research Group, University of São Paulo (USP), São Paulo, Brazil.,School of Physical Education and Sport, University of São Paulo (USP), São Paulo, Brazil
| | - Rômulo Bertuzzi
- School of Physical Education and Sport, University of São Paulo (USP), São Paulo, Brazil
| | - Alessandro Moura Zagatto
- Laboratory of Physiology and Sport Performance (LAFIDE), São Paulo State University (UNESP), Bauru, Brazil.,Post-Graduate Program in Movement Sciences, São Paulo State University (UNESP), Bauru, Brazil.,Department of Physical Education, School of Science, São Paulo State University (UNESP), Bauru, Brazil
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20
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In Athletes, the Diurnal Variations in Maximum Oxygen Uptake Are More Than Twice as Large as the Day-to-Day Variations. Front Physiol 2019. [PMID: 30936835 DOI: 10.3389./fphys.2019.00219] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/24/2023] Open
Abstract
In competitive sports any substantial individual differences in diurnal variations in maximal performance are highly relevant. Previous studies have exclusively focused on how the time of day affects performance and disregarded the maximal individual diurnal variation of performance. Thus, the aims of this study were (1) to investigate the maximum diurnal variation in maximum oxygen uptake (VO2max), (2) to compare the diurnal variation of VO2max during the day to the day-to-day variation in VO2max, and (3) to investigate if there is a time-of-day effect on VO2max. Ten male and seven female athletes (mean VO2max: 58.2 ± 6.9 ml/kg/min) performed six maximal cardiopulmonary exercise tests including a verification-phase at six different times of the day (i.e., diurnal variation) and a seventh test at the same time the sixth test took place (i.e., day-to-day variation). The test times were 7:00, 10:00, 13:00, 16:00, 19:00, and 21:00. The order of exercise tests was the same for all participants to ensure sufficient recovery but the time of day of the first exercise test was randomized. We used paired t-tests to compare the nadir and peak of diurnal variations, day-to-day variations and the difference between diurnal and day-to-day variations. The mean difference in VO2max was 5.0 ± 1.9 ml/kg/min (95% CI: 4.1, 6.0) for the diurnal variation and 2.0 ± 1.0 ml/kg/min (95% CI: 1.5, 2.5) for the day-to-day variation. The diurnal variation was significantly higher than the day-to-day variation with a mean difference of 3.0 ± 2.1 ml/kg/min (95% CI: 1.9, 4.1). The linear mixed effects model revealed no significant differences in VO2max for any pairwise comparison between the different times of the day (all p > 0.11). This absence of a time-of-day effect is explained by the fact that peak VO2max was achieved at different times of the day by different athletes. The diurnal variations have meaningful implications for competitive sports and need to be considered by athletes. However, the results are also relevant to research. To increase signal-to-noise-ratio in intervention studies it is necessary to conduct cardiopulmonary exercise testing at the same time of the day for pre- and post-intervention exercise tests.
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21
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Knaier R, Infanger D, Niemeyer M, Cajochen C, Schmidt-Trucksäss A. In Athletes, the Diurnal Variations in Maximum Oxygen Uptake Are More Than Twice as Large as the Day-to-Day Variations. Front Physiol 2019; 10:219. [PMID: 30936835 PMCID: PMC6431663 DOI: 10.3389/fphys.2019.00219] [Citation(s) in RCA: 28] [Impact Index Per Article: 5.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/12/2018] [Accepted: 02/20/2019] [Indexed: 01/14/2023] Open
Abstract
In competitive sports any substantial individual differences in diurnal variations in maximal performance are highly relevant. Previous studies have exclusively focused on how the time of day affects performance and disregarded the maximal individual diurnal variation of performance. Thus, the aims of this study were (1) to investigate the maximum diurnal variation in maximum oxygen uptake (VO2max), (2) to compare the diurnal variation of VO2max during the day to the day-to-day variation in VO2max, and (3) to investigate if there is a time-of-day effect on VO2max. Ten male and seven female athletes (mean VO2max: 58.2 ± 6.9 ml/kg/min) performed six maximal cardiopulmonary exercise tests including a verification-phase at six different times of the day (i.e., diurnal variation) and a seventh test at the same time the sixth test took place (i.e., day-to-day variation). The test times were 7:00, 10:00, 13:00, 16:00, 19:00, and 21:00. The order of exercise tests was the same for all participants to ensure sufficient recovery but the time of day of the first exercise test was randomized. We used paired t-tests to compare the nadir and peak of diurnal variations, day-to-day variations and the difference between diurnal and day-to-day variations. The mean difference in VO2max was 5.0 ± 1.9 ml/kg/min (95% CI: 4.1, 6.0) for the diurnal variation and 2.0 ± 1.0 ml/kg/min (95% CI: 1.5, 2.5) for the day-to-day variation. The diurnal variation was significantly higher than the day-to-day variation with a mean difference of 3.0 ± 2.1 ml/kg/min (95% CI: 1.9, 4.1). The linear mixed effects model revealed no significant differences in VO2max for any pairwise comparison between the different times of the day (all p > 0.11). This absence of a time-of-day effect is explained by the fact that peak VO2max was achieved at different times of the day by different athletes. The diurnal variations have meaningful implications for competitive sports and need to be considered by athletes. However, the results are also relevant to research. To increase signal-to-noise-ratio in intervention studies it is necessary to conduct cardiopulmonary exercise testing at the same time of the day for pre- and post-intervention exercise tests.
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Affiliation(s)
- Raphael Knaier
- Department of Sport, Exercise and Health, Faculty of Medicine, University of Basel, Basel, Switzerland
| | - Denis Infanger
- Department of Sport, Exercise and Health, Faculty of Medicine, University of Basel, Basel, Switzerland
| | - Max Niemeyer
- Department Medicine, Training and Health, Philipps-University Marburg, Marburg, Germany
| | - Christian Cajochen
- Centre for Chronobiology, Psychiatric Hospital of the University of Basel, Basel, Switzerland.,Transfaculty Research Platform Molecular and Cognitive Neurosciences, University of Basel, Basel, Switzerland
| | - Arno Schmidt-Trucksäss
- Department of Sport, Exercise and Health, Faculty of Medicine, University of Basel, Basel, Switzerland
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22
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de Jesus K, Sousa A, de Jesus K, Ribeiro J, Machado L, Rodríguez F, Keskinen K, Vilas-Boas JP, Fernandes RJ. The effects of intensity on V̇O2 kinetics during incremental free swimming. Appl Physiol Nutr Metab 2015; 40:918-23. [PMID: 26300011 DOI: 10.1139/apnm-2015-0029] [Citation(s) in RCA: 15] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Swimming and training are carried out with wide variability in distances and intensities. However, oxygen uptake kinetics for the intensities seen in swimming has not been reported. The purpose of this study was to assess and compare the oxygen uptake kinetics throughout low-moderate to severe intensities during incremental swimming exercise. We hypothesized that the oxygen uptake kinetic parameters would be affected by swimming intensity. Twenty male trained swimmers completed an incremental protocol of seven 200-m crawl swims to exhaustion (0.05 m·s(-1) increments and 30-s intervals). Oxygen uptake was continuously measured by a portable gas analyzer connected to a respiratory snorkel and valve system. Oxygen uptake kinetics was assessed using a double exponential regression model that yielded both fast and slow components of the response of oxygen uptake to exercise. From low-moderate to severe swimming intensities changes occurred for the first and second oxygen uptake amplitudes (P ≤ 0.04), time constants (P = 0.01), and time delays (P ≤ 0.02). At the heavy and severe intensities, a notable oxygen uptake slow component (>255 mL·min(-1)) occurred in all swimmers. Oxygen uptake kinetics whilst swimming at different intensities offers relevant information regarding cardiorespiratory and metabolic stress that might be useful for appropriate performance diagnosis and training prescription.
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Affiliation(s)
- Kelly de Jesus
- a Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal
| | - Ana Sousa
- a Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal
| | - Karla de Jesus
- a Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal
| | - João Ribeiro
- a Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal
| | - Leandro Machado
- a Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal.,b Porto Biomechanics Laboratory, University of Porto, Porto, Portugal
| | - Ferran Rodríguez
- c National Institute for Physical Education of Catalonia, University of Barcelona, Barcelona, Spain
| | - Kari Keskinen
- d Finnish Society of Sport Sciences, Helsinki, Finland
| | - João Paulo Vilas-Boas
- a Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal.,b Porto Biomechanics Laboratory, University of Porto, Porto, Portugal
| | - Ricardo J Fernandes
- a Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal.,b Porto Biomechanics Laboratory, University of Porto, Porto, Portugal
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