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Wu Y, Qin F, Zheng X. The Effects of Post-Exercise Cold Water Immersion on Neuromuscular Control of Knee. Brain Sci 2024; 14:555. [PMID: 38928555 PMCID: PMC11201964 DOI: 10.3390/brainsci14060555] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/13/2024] [Revised: 05/10/2024] [Accepted: 05/28/2024] [Indexed: 06/28/2024] Open
Abstract
To date, most studies examined the effects of cold water immersion (CWI) on neuromuscular control following exercise solely on measuring proprioception, no study explores changes in the brain and muscles. The aim of this study was to investigate the effects of CWI following exercise on knee neuromuscular control capacity, and physiological and perceptual responses. In a crossover control design, fifteen participants performed an exhaustion exercise. Subsequently, they underwent a 10 min recovery intervention, either in the form of passively seated rest (CON) or CWI at 15 °C. The knee proprioception, oxygenated cerebral hemoglobin concentrations (Δ[HbO]), and muscle activation during the proprioception test, physiological and perceptual responses were measured. CWI did not have a significant effect on proprioception at the post-intervention but attenuated the reductions in Δ[HbO] in the primary sensory cortex and posterior parietal cortex (p < 0.05). The root mean square of vastus medialis was higher in the CWI compared to the CON. CWI effectively reduced core temperature and mean skin temperature and improved the rating of perceived exertion and thermal sensation. These results indicated that 10 min of CWI at 15 °C post-exercise had no negative effect on the neuromuscular control of the knee joint but could improve subjective perception and decrease body temperature.
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Affiliation(s)
| | | | - Xinyan Zheng
- School of Exercise and Health, Shanghai University of Sport, Shanghai 200438, China; (Y.W.); (F.Q.)
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2
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Grainger A, Comfort P, Twist C, Heffernan SM, Tarantino G. Real-World Fatigue Testing in Professional Rugby Union: A Systematic Review and Meta-analysis. Sports Med 2024; 54:855-874. [PMID: 38114782 DOI: 10.1007/s40279-023-01973-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/12/2023] [Indexed: 12/21/2023]
Abstract
BACKGROUND Professional rugby union is a high-intensity contact sport with position-specific high training and match volumes across a season that may lead to periods of fatigue if above a typically experienced threshold. This study assesses the influence of match play and/or training on fatigue levels in rugby union players. OBJECTIVE We aimed to perform a systematic review and meta-analysis of measures used to assess fatigue status in male professional rugby union players. METHODS Using electronic databases (PubMed, SPORTDiscus, Web of Science, Cochrane Library, EMBASE, and MEDLINE), a systematic review of fatigue testing in rugby union was conducted on (1) neuromuscular, (2) subjective self-report, (3) biochemical, and (4) heart rate-derived measures. RESULTS Thirty-seven articles were included in this systematic review, of which 14 were further included in a meta-analysis. The results of the meta-analysis revealed small, yet not significant, decreases in countermovement jump height immediately after (effect size [ES] = - 0.29; 95% confidence interval [CI] - 0.64 to 0.06), 24 h (ES = - 0.43; 95% CI - 3.99 to 3.21), and 48 h (ES = - 0.22; 95% CI - 0.47 to 0.02) after exposure to rugby union match play or training. Reported wellness (ES = - 0.33; 95% CI - 1.70 to 1.04) and tiredness (ES = - 0.14; 95% CI - 1.30 to 1.03) declined over a period of a few weeks (however, the results were not-statistically significant), meanwhile muscle soreness increased (ES = 0.91; 95% CI 0.06 to 1.75) within the 96 h after the exposure to rugby union match play or training. Finally, while cortisol levels (ES = 1.87; 95% CI - 1.54 to 5.29) increased, testosterone declined (ES = - 1.54; 95% CI - 7.16 to 4.08) within the 24 h after the exposure. However, these results were not statistically significant. CONCLUSIONS Subjective measures of muscle soreness can be used to assess fatigue after match play and training in rugby union players. Within-study and between-study variability for countermovement jump height, biochemical markers, and heart rate-derived measures means the utility (practical application) of these measures to assess fatigue in professional rugby union players after matches and training is unclear. CLINICAL TRIAL REGISTRATION PROSPERO ID: CRD42020216706.
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Affiliation(s)
- Adam Grainger
- Kitman Labs, Dublin, Ireland.
- Institute of Sport and Health, University College Dublin, Dublin, Ireland.
| | - Paul Comfort
- University of Salford, Salford, Greater Manchester, UK
- Edith Cowan University, Joondalup, WA, Australia
| | - Craig Twist
- Research Institute of Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK
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3
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Henderson MJ, Grandou C, Chrismas BCR, Coutts AJ, Impellizzeri FM, Taylor L. Core Body Temperatures in Intermittent Sports: A Systematic Review. Sports Med 2023; 53:2147-2170. [PMID: 37526813 PMCID: PMC10587327 DOI: 10.1007/s40279-023-01892-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 07/11/2023] [Indexed: 08/02/2023]
Abstract
BACKGROUND Hyperthermia (and associated health and performance implications) can be a significant problem for athletes and teams involved in intermittent sports. Quantifying the highest thermal strain (i.e. peak core body temperature [peak Tc]) from a range of intermittent sports would enhance our understanding of the thermal requirements of sport and assist in making informed decisions about training or match-day interventions to reduce thermally induced harm and/or performance decline. OBJECTIVE The objective of this systematic review was to synthesise and characterise the available thermal strain data collected in competition from intermittent sport athletes. METHODS A systematic literature search was performed on Web of Science, MEDLINE, and SPORTDiscus to identify studies up to 17 April 2023. Electronic databases were searched using a text mining method to provide a partially automated and systematic search strategy retrieving terms related to core body temperature measurement and intermittent sport. Records were eligible if they included core body temperature measurement during competition, without experimental intervention that may influence thermal strain (e.g. cooling), in healthy, adult, intermittent sport athletes at any level. Due to the lack of an available tool that specifically includes potential sources of bias for physiological responses in descriptive studies, a methodological evaluation checklist was developed and used to document important methodological considerations. Data were not meta-analysed given the methodological heterogeneity between studies and therefore were presented descriptively in tabular and graphical format. RESULTS A total of 34 studies were selected for review; 27 were observational, 5 were experimental (2 parallel group and 3 repeated measures randomised controlled trials), and 2 were quasi-experimental (1 parallel group and 1 repeated measures non-randomised controlled trial). Across all included studies, 386 participants (plus participant numbers not reported in two studies) were recruited after accounting for shared data between studies. A total of 4 studies (~ 12%) found no evidence of hyperthermia, 24 (~ 71%) found evidence of 'modest' hyperthermia (peak Tc between 38.5 and 39.5 °C), and 6 (~ 18%) found evidence of 'marked' hyperthermia (peak Tc of 39.5 °C or greater) during intermittent sports competition. CONCLUSIONS Practitioners and coaches supporting intermittent sport athletes are justified to seek interventions aimed at mitigating the high heat strain observed in competition. More research is required to determine the most effective interventions for this population that are practically viable in intermittent sports settings (often constrained by many competing demands). Greater statistical power and homogeneity among studies are required to quantify the independent effects of wet bulb globe temperature, competition duration, sport and level of competition on peak Tc, all of which are likely to be key modulators of the thermal strain experienced by competing athletes. REGISTRATION This systematic review was registered on the Open Science Framework ( https://osf.io/vfb4s ; https://doi.org/10.17605/OSF.IO/EZYFA , 4 January 2021).
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Affiliation(s)
- Mitchell J Henderson
- School of Sport, Exercise and Rehabilitation, Faculty of Health, University of Technology Sydney (UTS), Sydney, Australia.
- Human Performance Research Centre, University of Technology Sydney (UTS), Sydney, Australia.
| | - Clementine Grandou
- School of Sport, Exercise and Rehabilitation, Faculty of Health, University of Technology Sydney (UTS), Sydney, Australia
- Human Performance Research Centre, University of Technology Sydney (UTS), Sydney, Australia
| | - Bryna C R Chrismas
- Department of Physical Education, College of Education, Qatar University, Doha, Qatar
| | - Aaron J Coutts
- School of Sport, Exercise and Rehabilitation, Faculty of Health, University of Technology Sydney (UTS), Sydney, Australia
- Human Performance Research Centre, University of Technology Sydney (UTS), Sydney, Australia
| | - Franco M Impellizzeri
- School of Sport, Exercise and Rehabilitation, Faculty of Health, University of Technology Sydney (UTS), Sydney, Australia
- Human Performance Research Centre, University of Technology Sydney (UTS), Sydney, Australia
| | - Lee Taylor
- School of Sport, Exercise and Rehabilitation, Faculty of Health, University of Technology Sydney (UTS), Sydney, Australia
- Human Performance Research Centre, University of Technology Sydney (UTS), Sydney, Australia
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK
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4
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Carbohydrate mouth rinse is no more effective than placebo on running endurance of dehydrated and heat acclimated athletes. Eur J Appl Physiol 2023:10.1007/s00421-023-05170-y. [PMID: 36920510 DOI: 10.1007/s00421-023-05170-y] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/19/2022] [Accepted: 02/27/2023] [Indexed: 03/16/2023]
Abstract
PURPOSE To determine whether carbohydrate mouth rinsing would improve endurance running performance of tropical natives in a warm-humid (30 °C and 70% relative humidity) environment. METHOD Twelve endurance male runners [age 25 ± 3 years; peak aerobic capacity ([Formula: see text]O2peak) 57.6 ± 3.6 mL.kg-1.min-1] completed three time-to-exhaustion (TTE) trials at ~ 70% [Formula: see text]O2peak while swilling 25 ml of a 6% carbohydrate (CHO) or taste-matched placebo (PLA) as well as no mouth rinse performed in the control (CON) trial. RESULTS TTE performance was significantly longer in both CHO and PLA trials when compared with the CON trial (54.7 ± 5.4 and 53.6 ± 5.1 vs. 48.4 ± 3.6 min, respectively; p < 0.001 and p = 0.012, respectively), but was not significantly different between CHO and PLA trials (p = 1.000). The rating of perceived exertion was not different between the CHO and PLA trials, however, was significantly affected when compared to the CON trial (p < 0.001). A similar effect was observed for perceived arousal level between the CHO and PLA trials to the CON trial. Core temperature, mean skin temperature and skin blood flow were not significantly different between the three trials (all p > 0.05). Similarly, plasma lactate and glucose as well as exercise heart rate were not influenced by the trials. CONCLUSIONS The present study demonstrates that mouth rinsing, whether carbohydrate or placebo, provides an ergogenic benefit to running endurance when compared to CON in a heat stress environment. Nevertheless, the results do not support the notion that rinsing a carbohydrate solution provides a greater advantage as previously described among non-heat acclimated individuals within a temperate condition.
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Travers G, Kippelen P, Trangmar SJ, González-Alonso J. Physiological Function during Exercise and Environmental Stress in Humans-An Integrative View of Body Systems and Homeostasis. Cells 2022; 11:383. [PMID: 35159193 PMCID: PMC8833916 DOI: 10.3390/cells11030383] [Citation(s) in RCA: 11] [Impact Index Per Article: 5.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/29/2021] [Revised: 01/18/2022] [Accepted: 01/19/2022] [Indexed: 11/26/2022] Open
Abstract
Claude Bernard's milieu intérieur (internal environment) and the associated concept of homeostasis are fundamental to the understanding of the physiological responses to exercise and environmental stress. Maintenance of cellular homeostasis is thought to happen during exercise through the precise matching of cellular energetic demand and supply, and the production and clearance of metabolic by-products. The mind-boggling number of molecular and cellular pathways and the host of tissues and organ systems involved in the processes sustaining locomotion, however, necessitate an integrative examination of the body's physiological systems. This integrative approach can be used to identify whether function and cellular homeostasis are maintained or compromised during exercise. In this review, we discuss the responses of the human brain, the lungs, the heart, and the skeletal muscles to the varying physiological demands of exercise and environmental stress. Multiple alterations in physiological function and differential homeostatic adjustments occur when people undertake strenuous exercise with and without thermal stress. These adjustments can include: hyperthermia; hyperventilation; cardiovascular strain with restrictions in brain, muscle, skin and visceral organs blood flow; greater reliance on muscle glycogen and cellular metabolism; alterations in neural activity; and, in some conditions, compromised muscle metabolism and aerobic capacity. Oxygen supply to the human brain is also blunted during intense exercise, but global cerebral metabolism and central neural drive are preserved or enhanced. In contrast to the strain seen during severe exercise and environmental stress, a steady state is maintained when humans exercise at intensities and in environmental conditions that require a small fraction of the functional capacity. The impact of exercise and environmental stress upon whole-body functions and homeostasis therefore depends on the functional needs and differs across organ systems.
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Affiliation(s)
- Gavin Travers
- The European Astronaut Centre, The European Space Agency, Linder Höhe, 51147 Cologne, Germany;
| | - Pascale Kippelen
- Centre for Human Performance, Exercise and Rehabilitation, Brunel University London, Uxbridge UB8 3PH, UK;
- Division of Sport, Health and Exercise Sciences, Department of Life Sciences, Brunel University London, Uxbridge UB8 3PH, UK
| | - Steven J. Trangmar
- School of Life and Health Sciences, University of Roehampton, London SW15 4JD, UK;
| | - José González-Alonso
- Centre for Human Performance, Exercise and Rehabilitation, Brunel University London, Uxbridge UB8 3PH, UK;
- Division of Sport, Health and Exercise Sciences, Department of Life Sciences, Brunel University London, Uxbridge UB8 3PH, UK
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6
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Yarar H, Gök Ü, Dağtekin A, Saçan Y, Eroğlu H. The effects of different recovery methods on anaerobic performance in combat sports athletes. ACTA GYMNICA 2021. [DOI: 10.5507/ag.2021.017] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/23/2022] Open
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7
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Doherty R, Madigan SM, Nevill A, Warrington G, Ellis JG. The Sleep and Recovery Practices of Athletes. Nutrients 2021; 13:nu13041330. [PMID: 33920560 PMCID: PMC8072992 DOI: 10.3390/nu13041330] [Citation(s) in RCA: 16] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/12/2021] [Revised: 04/14/2021] [Accepted: 04/15/2021] [Indexed: 11/16/2022] Open
Abstract
BACKGROUND Athletes maintain a balance between stress and recovery and adopt recovery modalities that manage fatigue and enhance recovery and performance. Optimal TST is subject to individual variance. However, 7-9 h sleep is recommended for adults, while elite athletes may require more quality sleep than non-athletes. METHODS A total of 338 (elite n = 115, 74 males and 41 females, aged 23.44 ± 4.91 years; and sub-elite n = 223, 129 males and 94 females aged 25.71 ± 6.27) athletes were recruited from a variety of team and individual sports to complete a battery of previously validated and reliable widely used questionnaires assessing sleep, recovery and nutritional practices. RESULTS Poor sleep was reported by both the elite and sub-elite athlete groups (i.e., global PSQI score ≥5-elite 64% [n = 74]; sub-elite 65% [n = 146]) and there was a significant difference in sport-specific recovery practices (3.22 ± 0.90 vs. 2.91 ± 0.90; p < 0.001). Relatively high levels of fatigue (2.52 ± 1.32), stress (1.7 ± 1.31) and pain (50%, n = 169) were reported in both groups. A range of supplements were used regularly by athletes in both groups; indeed, whey (elite n = 22 and sub-elite n = 48) was the most commonly used recovery supplement in both groups. Higher alcohol consumption was observed in the sub-elite athletes (12%, n = 26) and they tended to consume more units of alcohol per drinking bout. CONCLUSION There is a need for athletes to receive individualised support and education regarding their sleep and recovery practices.
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Affiliation(s)
- Rónán Doherty
- Sports Lab North West, Letterkenny Institute of Technology, Port Road, Letterkenny, F92 FC93 Donegal, Ireland
- Sport Ireland Institute, National Sport Campus, Abbotstown, D15 PNON Dublin, Ireland;
- Northumbria Centre for Sleep Research, Northumbria University, Newcastle NE7 7XA, UK;
- Correspondence:
| | - Sharon M. Madigan
- Sport Ireland Institute, National Sport Campus, Abbotstown, D15 PNON Dublin, Ireland;
| | - Alan Nevill
- Faculty of Education, Health and Wellbeing, University of Wolverhampton, Walsall Campus, Walsall WV1 1LY, UK;
| | - Giles Warrington
- Health Research Institute, Schuman Building, University of Limerick, V94 T9PX Limerick, Ireland;
- Department of Physical Education and Sport Sciences, University of Limerick, V94 T9PX Limerick, Ireland
| | - Jason G. Ellis
- Northumbria Centre for Sleep Research, Northumbria University, Newcastle NE7 7XA, UK;
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Périard JD, Eijsvogels TMH, Daanen HAM. Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies. Physiol Rev 2021; 101:1873-1979. [PMID: 33829868 DOI: 10.1152/physrev.00038.2020] [Citation(s) in RCA: 138] [Impact Index Per Article: 46.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/20/2022] Open
Abstract
A rise in body core temperature and loss of body water via sweating are natural consequences of prolonged exercise in the heat. This review provides a comprehensive and integrative overview of how the human body responds to exercise under heat stress and the countermeasures that can be adopted to enhance aerobic performance under such environmental conditions. The fundamental concepts and physiological processes associated with thermoregulation and fluid balance are initially described, followed by a summary of methods to determine thermal strain and hydration status. An outline is provided on how exercise-heat stress disrupts these homeostatic processes, leading to hyperthermia, hypohydration, sodium disturbances, and in some cases exertional heat illness. The impact of heat stress on human performance is also examined, including the underlying physiological mechanisms that mediate the impairment of exercise performance. Similarly, the influence of hydration status on performance in the heat and how systemic and peripheral hemodynamic adjustments contribute to fatigue development is elucidated. This review also discusses strategies to mitigate the effects of hyperthermia and hypohydration on exercise performance in the heat by examining the benefits of heat acclimation, cooling strategies, and hyperhydration. Finally, contemporary controversies are summarized and future research directions are provided.
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Affiliation(s)
- Julien D Périard
- University of Canberra Research Institute for Sport and Exercise, Bruce, Australia
| | - Thijs M H Eijsvogels
- Department of Physiology, Radboud Institute for Health Sciences, Radboud University Medical Center, Nijmegen, The Netherlands
| | - Hein A M Daanen
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
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9
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Blain B, Schmit C, Aubry A, Hausswirth C, Le Meur Y, Pessiglione M. Neuro-computational Impact of Physical Training Overload on Economic Decision-Making. Curr Biol 2019; 29:3289-3297.e4. [PMID: 31564497 DOI: 10.1016/j.cub.2019.08.054] [Citation(s) in RCA: 27] [Impact Index Per Article: 5.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/14/2019] [Revised: 04/26/2019] [Accepted: 08/20/2019] [Indexed: 12/17/2022]
Abstract
Overtraining syndrome is a form of burnout, defined in endurance athletes by unexplained performance drop associated with intense fatigue sensation. Our working hypothesis is that the form of fatigue resulting from physical training overload might share some neural underpinnings with the form of fatigue observed after prolonged intellectual work, which was previously shown to affect the cognitive control brain system. Indeed, cognitive control may be required to prevent any impulsive behavior, including stopping physical effort when it hurts, despite the long-term goal of improving performance through intense training. To test this hypothesis, we induced a mild form of overtraining in a group of endurance athletes, which we compared to a group of normally trained athletes on behavioral tasks performed during fMRI scanning. At the behavioral level, training overload enhanced impulsivity in economic choice, which was captured by a bias favoring immediate over delayed rewards in our computational model. At the neural level, training overload resulted in diminished activation of the lateral prefrontal cortex, a key region of the cognitive control system, during economic choice. Our results therefore provide causal evidence for a functional link between enduring physical exercise and exerting cognitive control. Besides, the concept of cognitive control fatigue bridges the functional consequences of excessive physical training and intellectual work into a single neuro-computational mechanism, which might contribute to other clinical forms of burnout syndromes.
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Affiliation(s)
- Bastien Blain
- Motivation, Brain and Behavior Team, Centre de NeuroImagerie de Recherche, Institut du Cerveau et de la Moelle épinière, Hôpital de la Pitié-Salpêtrière, 75013 Paris, France; INSERM UMRS 1127, CNRS UMR 7225, Sorbonne Universités, 75005 Paris, France; Centre d'Economie de la Sorbonne, 75013 Paris, France; Max Planck UCL Centre for Computational Psychiatry and Ageing Research, University College, WC1B 5EH London, UK.
| | - Cyril Schmit
- Research Department, Laboratory of Sport, Expertise and Performance (EA 7370), French Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France; Laboratory LAMHESS (EA6312), University of Nice Sophia-Antipolis, 06108 Nice, France
| | - Anaël Aubry
- Research Department, Laboratory of Sport, Expertise and Performance (EA 7370), French Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France
| | - Christophe Hausswirth
- Laboratory LAMHESS (EA6312), University of Nice Sophia-Antipolis, 06108 Nice, France
| | - Yann Le Meur
- Research Department, Laboratory of Sport, Expertise and Performance (EA 7370), French Institute of Sport, Expertise and Performance (INSEP), 75012 Paris, France; Laboratory LAMHESS (EA6312), University of Nice Sophia-Antipolis, 06108 Nice, France
| | - Mathias Pessiglione
- Motivation, Brain and Behavior Team, Centre de NeuroImagerie de Recherche, Institut du Cerveau et de la Moelle épinière, Hôpital de la Pitié-Salpêtrière, 75013 Paris, France; INSERM UMRS 1127, CNRS UMR 7225, Sorbonne Universités, 75005 Paris, France.
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10
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The Temporal Relationship Between Exercise, Recovery Processes, and Changes in Performance. Int J Sports Physiol Perform 2019; 14:1015-1021. [DOI: 10.1123/ijspp.2018-0668] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/31/2018] [Revised: 03/21/2019] [Accepted: 05/07/2019] [Indexed: 11/18/2022]
Abstract
Physiological and psychological demands during training and competition generate fatigue and reduce an athlete’s sport-specific performance capacity. The magnitude of this decrement depends on several characteristics of the exercise stimulus (eg, type, duration, and intensity), as well as on individual characteristics (eg, fitness, profile, and fatigue resistance). As such, the time required to fully recover is proportional to the level of fatigue, and the consequences of exercise-induced fatigue are manifold. Whatever the purpose of the ensuing exercise session (ie, training or competition), it is crucial to understand the importance of optimizing the period between exercise bouts in order to speed up the regenerative processes and facilitate recovery or set the next stimulus at the optimal time point. This implies having a fairly precise understanding of the fatigue mechanisms that contribute to the performance decrement. Failing to respect an athlete’s recovery needs may lead to an excessive accumulation of fatigue and potentially “nonfunctional overreaching” or to maladaptive training. Although research in this area recently increased, considerations regarding the specific time frames for different physiological mechanisms in relation to exercise-induced fatigue are still missing. Furthermore, recommendations on the timing and dosing of recovery based on these time frames are limited. Therefore, the aim of this article is to describe time courses of recovery in relation to the exercise type and on different physiological levels. This summary supports coaches, athletes, and scientists in their decision-making process by considering the relationship of exercise type, physiology, and recovery.
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11
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Périard JD, De Pauw K, Zanow F, Racinais S. Cerebrocortical activity during self-paced exercise in temperate, hot and hypoxic conditions. Acta Physiol (Oxf) 2018; 222. [PMID: 28686002 DOI: 10.1111/apha.12916] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/23/2017] [Revised: 06/02/2017] [Accepted: 07/03/2017] [Indexed: 12/14/2022]
Abstract
AIM Heat stress and hypoxia independently influence cerebrocortical activity and impair prolonged exercise performance. This study examined the relationship between electroencephalography (EEG) activity and self-paced exercise performance in control (CON, 18 °C, 40% RH), hot (HOT, 35 °C, 60% RH) and hypoxic (HYP, 18 °C, 40% RH FiO2 : 0.145) conditions. METHODS Eleven well-trained cyclists completed a 750 kJ cycling time trial in each condition on separate days in a counterbalanced order. EEG activity was recorded with α- and β-activity evaluated in the frontal (F3 and F4) and central (C3 and C4) areas. Standardized low-resolution brain electromagnetic tomography (sLORETA) was also utilized to localize changes in cerebrocortical activity. RESULTS Both α- and β-activity decreased in the frontal and central areas during exercise in HOT relative to CON (P < 0.05). α-activity was also lower in HYP compared with CON (P < 0.05), whereas β-activity remained similar. β-activity was higher in HYP than in HOT (P < 0.05). sLORETA revealed that α- and β-activity increased at the onset of exercise in the primary somatosensory and motor cortices in CON and HYP, while only β-activity increased in HOT. A decrease in α- and β-activity occurred thereafter in all conditions, with α-activity being lower in the somatosensory and somatosensory association cortices in HOT relative to CON. CONCLUSION High-intensity prolonged self-paced exercise induces cerebrocortical activity alterations in areas of the brain associated with the ability to inhibit conflicting attentional processing under hot and hypoxic conditions, along with the capacity to sustain mental readiness and arousal under heat stress.
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Affiliation(s)
- J. D. Périard
- Research Institute for Sport and Exercise; University of Canberra; Canberra ACT Australia
- Athlete Health and Performance Research Centre; Aspetar Orthopaedic and Sports Medicine Hospital; Doha Qatar
| | - K. De Pauw
- Research Group Human Physiology; Faculty of Physical Education and Physiotherapy; Vrije Universiteit Brussel; Brussels Belgium
| | - F. Zanow
- ANT Neuro bv; Enschede the Netherlands
| | - S. Racinais
- Athlete Health and Performance Research Centre; Aspetar Orthopaedic and Sports Medicine Hospital; Doha Qatar
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12
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Tan XR, Low ICC, Stephenson MC, Soong TW, Lee JKW. Neural basis of exertional fatigue in the heat: A review of magnetic resonance imaging methods. Scand J Med Sci Sports 2017; 28:807-818. [PMID: 29136305 DOI: 10.1111/sms.13015] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/08/2017] [Indexed: 12/19/2022]
Abstract
The central nervous system, specifically the brain, is implicated in the development of exertional fatigue under a hot environment. Diverse neuroimaging techniques have been used to visualize the brain activity during or after exercise. Notably, the use of magnetic resonance imaging (MRI) has become prevalent due to its excellent spatial resolution and versatility. This review evaluates the significance and limitations of various brain MRI techniques in exercise studies-brain volumetric analysis, functional MRI, functional connectivity MRI, and arterial spin labeling. The review aims to provide a summary on the neural basis of exertional fatigue and proposes future directions for brain MRI studies. A systematic literature search was performed where a total of thirty-seven brain MRI studies associated with exercise, fatigue, or related physiological factors were reviewed. The findings suggest that with moderate dehydration, there is a decrease in total brain volume accompanied with expansion of ventricular volume. With exercise fatigue, there is increased activation of sensorimotor and cognitive brain areas, increased thalamo-insular activation and decreased interhemispheric connectivity in motor cortex. Under passive hyperthermia, there are regional changes in cerebral perfusion, a reduction in local connectivity in functional brain networks and an impairment to executive function. Current literature suggests that the brain structure and function are influenced by exercise, fatigue, and related physiological perturbations. However, there is still a dearth of knowledge and it is hoped that through understanding of MRI advantages and limitations, future studies will shed light on the central origin of exertional fatigue in the heat.
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Affiliation(s)
- X R Tan
- Department of Physiology, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore.,NUS Graduate School for Integrative Sciences and Engineering, National University of Singapore, Singapore, Singapore
| | - I C C Low
- Department of Physiology, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore
| | - M C Stephenson
- Clinical Imaging Research Centre, Agency for Science, Technology and Research - National University of Singapore (A*STAR-NUS), Singapore, Singapore.,Department of Medicine, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore
| | - T W Soong
- Department of Physiology, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore.,NUS Graduate School for Integrative Sciences and Engineering, National University of Singapore, Singapore, Singapore
| | - J K W Lee
- Department of Physiology, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore.,Defence Medical & Environmental Research Institute, DSO National Laboratories, Singapore, Singapore
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Paulucio D, da Costa BM, Santos CG, Velasques B, Ribeiro P, Gongora M, Cagy M, Alvarenga RL, Pompeu FAMS. Acute ethanol and taurine intake affect absolute alpha power in frontal cortex before and after exercise. Neurosci Lett 2017; 657:5-10. [PMID: 28743582 DOI: 10.1016/j.neulet.2017.07.026] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/05/2017] [Revised: 07/04/2017] [Accepted: 07/14/2017] [Indexed: 10/19/2022]
Abstract
Taurine and alcohol has been popularly ingested through energy drinks. Reports from both compounds shows they are active on nervous system but little is known about the acute effect of these substances on the frontal cortex in an exercise approach. The aim of this study was to determine the effects of 0,6mldL-1 of ethanol (ET), 6g of taurine (TA), and taurine with ethanol (TA+ET) intake on absolute alpha power (AAP) in the frontal region, before and after exercise. Nine participants were recruited, five women (22±3years) and four men (26±5years), for a counterbalanced experimental design. For each treatment, the tests were performed considering three moments: "baseline", "peak" and "post-exercise". In the placebo treatment (PL), the frontal areas showed AAP decrease at the post-exercise. However, in the TA, AAP decreased at peak and increased at post-exercise. In the ET treatment, AAP increased at the peak moment for the left frontal electrodes. In the TA+ET treatment, an AAP increase was observed at peak, and it continued after exercise ended. These substances were able to produce electrocortical activity changes in the frontal regions after a short duration and low intensity exercise. Left and right regions showed different AAP dynamics during peak and post-exercise moments when treatments were compared.
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Affiliation(s)
- Dailson Paulucio
- Biometrics Laboratory, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Postgraduate in Physical Education, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Department of physiology in soccer, Botafogo de Futebol e Regatas, Rio de Janeiro, Brazil.
| | - Bruno M da Costa
- Biometrics Laboratory, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Postgraduate in Physical Education, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Neuroscience Laboratory of Exercise, Institute of Psychiatry, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
| | - Caleb G Santos
- Biometrics Laboratory, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Army Biology Institute, Brazilian Army, Rio de Janeiro, Brazil
| | - Bruna Velasques
- Postgraduate in Physical Education, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Neurophysiology and Neuropsychology of Attention Laboratory, Institute of Psychiatry of the Federal University of Rio de Janeiro (IPUB/UFRJ), Rio de Janeiro e RJ, Brazil
| | - Pedro Ribeiro
- Postgraduate in Physical Education, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Brain Mapping and Sensory Motor Integration Laboratory, Institute of Psychiatry, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
| | - Mariana Gongora
- Brain Mapping and Sensory Motor Integration Laboratory, Institute of Psychiatry, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
| | - Mauricio Cagy
- Biomedical Engineering Program, COPPE, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
| | - Renato L Alvarenga
- Biometrics Laboratory, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Postgraduate in Physical Education, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
| | - Fernando A M S Pompeu
- Biometrics Laboratory, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; Postgraduate in Physical Education, School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
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Fry A, Mullinger KJ, O'Neill GC, Brookes MJ, Folland JP. The effect of physical fatigue on oscillatory dynamics of the sensorimotor cortex. Acta Physiol (Oxf) 2017; 220:370-381. [PMID: 27981752 DOI: 10.1111/apha.12843] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/12/2016] [Revised: 08/15/2016] [Accepted: 12/07/2016] [Indexed: 11/28/2022]
Abstract
AIM While physical fatigue is known to arise in part from supraspinal mechanisms within the brain, exactly how brain activity is modulated during fatigue is not well understood. Therefore, this study examined how typical neural oscillatory responses to voluntary muscle contractions were affected by fatigue. METHODS Eleven healthy adults (age 27 ± 4 years) completed two experimental sessions in a randomized crossover design. Both sessions first assessed baseline maximal voluntary isometric wrist-flexion force (MVFb ). Participants then performed an identical series of fourteen test contractions (2 × 100%MVFb , 10 × 40%MVFb , 2 × 100%MVFb ) both before and after one of two interventions: forty 12-s contractions at 55%MVFb (fatigue intervention) or 5%MVFb (control intervention). Magnetoencephalography (MEG) was used to characterize both the movement-related mu and beta decrease (MRMD and MRBD) and the post-movement beta rebound (PMBR) within the contralateral sensorimotor cortex during the 40%MVFb test contractions, while the 100%MVFb test contractions were used to monitor physical fatigue. RESULTS The fatigue intervention induced a substantial physical fatigue that endured throughout the post-intervention measurements (28.9-29.5% decrease in MVF, P < 0.001). Fatigue had a significant effect on both PMBR (anova, session × time-point interaction: P = 0.018) and MRBD (P = 0.021): the magnitude of PMBR increased following the fatigue but not the control interventions, whereas MRBD was decreased post-control but not post-fatigue. Mu oscillations were unchanged throughout both sessions. CONCLUSION Physical fatigue resulted in an increased PMBR, and offset attenuations in MRBD associated with task habituation.
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Affiliation(s)
- A. Fry
- School of Sport, Exercise and Health Sciences; Loughborough University; Leicestershire UK
| | - K. J. Mullinger
- Sir Peter Mansfield Imaging Centre; School of Physics and Astronomy; University of Nottingham; University Park; Nottingham UK
- Birmingham University Imaging Centre; School of Psychology; University of Birmingham; Birmingham UK
| | - G. C. O'Neill
- Sir Peter Mansfield Imaging Centre; School of Physics and Astronomy; University of Nottingham; University Park; Nottingham UK
| | - M. J. Brookes
- Sir Peter Mansfield Imaging Centre; School of Physics and Astronomy; University of Nottingham; University Park; Nottingham UK
| | - J. P. Folland
- School of Sport, Exercise and Health Sciences; Loughborough University; Leicestershire UK
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Cognitive Functioning and Heat Strain: Performance Responses and Protective Strategies. Sports Med 2016; 47:1289-1302. [DOI: 10.1007/s40279-016-0657-z] [Citation(s) in RCA: 49] [Impact Index Per Article: 6.1] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
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What are the Physiological Mechanisms for Post-Exercise Cold Water Immersion in the Recovery from Prolonged Endurance and Intermittent Exercise? Sports Med 2016; 46:1095-109. [DOI: 10.1007/s40279-016-0483-3] [Citation(s) in RCA: 74] [Impact Index Per Article: 9.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
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17
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Commentaries on Viewpoint: A role for the prefrontal cortex in exercise tolerance and termination. J Appl Physiol (1985) 2016; 120:467-9. [DOI: 10.1152/japplphysiol.00967.2015] [Citation(s) in RCA: 19] [Impact Index Per Article: 2.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
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Roelands B, De Pauw K, Meeusen R. Neurophysiological effects of exercise in the heat. Scand J Med Sci Sports 2016; 25 Suppl 1:65-78. [PMID: 25943657 DOI: 10.1111/sms.12350] [Citation(s) in RCA: 20] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/18/2014] [Indexed: 11/29/2022]
Abstract
Fatigue during prolonged exercise is a multifactorial phenomenon. The complex interplay between factors originating from both the periphery and the brain will determine the onset of fatigue. In recent years, electrophysiological and imaging tools have been fine-tuned, allowing for an improved understanding of what happens in the brain. In the first part of the review, we present literature that studied the changes in electrocortical activity during and after exercise in normal and high ambient temperature. In general, exercise in a thermo-neutral environment or at light to moderate intensity increases the activity in the β frequency range, while exercising at high intensity or in the heat reduces β activity. In the second part, we review literature that manipulated brain neurotransmission, through either pharmacological or nutritional means, during exercise in the heat. The dominant outcomes were that manipulations changing brain dopamine concentration have the potential to delay fatigue, while the manipulation of serotonin had no effect and noradrenaline reuptake inhibition was detrimental for performance in the heat. Research on the effects of neurotransmitter manipulations on brain activity during or after exercise is scarce. The combination of brain imaging techniques with electrophysiological measures presents one of the major future challenges in exercise physiology/neurophysiology.
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Affiliation(s)
- B Roelands
- Department of Human Physiology, Vrije Universiteit Brussel, Brussels, Belgium; Fund for Scientific Research Flanders (FWO), Brussels, Belgium
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Perrey S. Editorial: Investigating the human brain and muscle coupling during whole-body challenging exercise. Front Physiol 2015; 6:285. [PMID: 26539123 PMCID: PMC4612150 DOI: 10.3389/fphys.2015.00285] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/21/2015] [Accepted: 09/28/2015] [Indexed: 11/13/2022] Open
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The influence of a mild thermal challenge and severe hypoxia on exercise performance and serum BDNF. Eur J Appl Physiol 2015; 115:2135-48. [DOI: 10.1007/s00421-015-3193-x] [Citation(s) in RCA: 14] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/25/2014] [Accepted: 05/21/2015] [Indexed: 01/27/2023]
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Rattray B, Argus C, Martin K, Northey J, Driller M. Is it time to turn our attention toward central mechanisms for post-exertional recovery strategies and performance? Front Physiol 2015; 6:79. [PMID: 25852568 PMCID: PMC4362407 DOI: 10.3389/fphys.2015.00079] [Citation(s) in RCA: 33] [Impact Index Per Article: 3.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/10/2014] [Accepted: 02/27/2015] [Indexed: 11/23/2022] Open
Abstract
Key PointsCentral fatigue is accepted as a contributor to overall athletic performance, yet little research directly investigates post-exercise recovery strategies targeting the brain Current post-exercise recovery strategies likely impact on the brain through a range of mechanisms, but improvements to these strategies is needed Research is required to optimize post-exercise recovery with a focus on the brain
Post-exercise recovery has largely focused on peripheral mechanisms of fatigue, but there is growing acceptance that fatigue is also contributed to through central mechanisms which demands that attention should be paid to optimizing recovery of the brain. In this narrative review we assemble evidence for the role that many currently utilized recovery strategies may have on the brain, as well as potential mechanisms for their action. The review provides discussion of how common nutritional strategies as well as physical modalities and methods to reduce mental fatigue are likely to interact with the brain, and offer an opportunity for subsequent improved performance. We aim to highlight the fact that many recovery strategies have been designed with the periphery in mind, and that refinement of current methods are likely to provide improvements in minimizing brain fatigue. Whilst we offer a number of recommendations, it is evident that there are many opportunities for improving the research, and practical guidelines in this area.
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Affiliation(s)
- Ben Rattray
- Discipline of Sport and Exercise Science, Faculty of Health, University of Canberra Canberra, ACT, Australia ; University of Canberra Research Institute for Sport and Exercise, University of Canberra Canberra, ACT, Australia
| | - Christos Argus
- University of Canberra Research Institute for Sport and Exercise, University of Canberra Canberra, ACT, Australia
| | - Kristy Martin
- Discipline of Sport and Exercise Science, Faculty of Health, University of Canberra Canberra, ACT, Australia ; University of Canberra Research Institute for Sport and Exercise, University of Canberra Canberra, ACT, Australia
| | - Joseph Northey
- Discipline of Sport and Exercise Science, Faculty of Health, University of Canberra Canberra, ACT, Australia ; University of Canberra Research Institute for Sport and Exercise, University of Canberra Canberra, ACT, Australia
| | - Matthew Driller
- Department of Sport and Leisure Studies, The University of Waikato Hamilton, New Zealand
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Minett GM, Duffield R. Is recovery driven by central or peripheral factors? A role for the brain in recovery following intermittent-sprint exercise. Front Physiol 2014; 5:24. [PMID: 24550837 PMCID: PMC3909945 DOI: 10.3389/fphys.2014.00024] [Citation(s) in RCA: 49] [Impact Index Per Article: 4.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/24/2013] [Accepted: 01/11/2014] [Indexed: 01/29/2023] Open
Abstract
Prolonged intermittent-sprint exercise (i.e., team sports) induce disturbances in skeletal muscle structure and function that are associated with reduced contractile function, a cascade of inflammatory responses, perceptual soreness, and a delayed return to optimal physical performance. In this context, recovery from exercise-induced fatigue is traditionally treated from a peripheral viewpoint, with the regeneration of muscle physiology and other peripheral factors the target of recovery strategies. The direction of this research narrative on post-exercise recovery differs to the increasing emphasis on the complex interaction between both central and peripheral factors regulating exercise intensity during exercise performance. Given the role of the central nervous system (CNS) in motor-unit recruitment during exercise, it too may have an integral role in post-exercise recovery. Indeed, this hypothesis is indirectly supported by an apparent disconnect in time-course changes in physiological and biochemical markers resultant from exercise and the ensuing recovery of exercise performance. Equally, improvements in perceptual recovery, even withstanding the physiological state of recovery, may interact with both feed-forward/feed-back mechanisms to influence subsequent efforts. Considering the research interest afforded to recovery methodologies designed to hasten the return of homeostasis within the muscle, the limited focus on contributors to post-exercise recovery from CNS origins is somewhat surprising. Based on this context, the current review aims to outline the potential contributions of the brain to performance recovery after strenuous exercise.
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Affiliation(s)
- Geoffrey M Minett
- School of Exercise and Nutrition Sciences, Queensland University of Technology Kelvin Grove, Brisbane, QLD, Australia ; Institute of Health and Biomedical Innovation, Queensland University of Technology Kelvin Grove, Brisbane, QLD, Australia
| | - Rob Duffield
- Sport and Exercise Discipline Group, UTS: Health, University of Technology Sydney Lindfield, Sydney, NSW, Australia
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