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Chen B, Ding L, Qin Q, Lei TH, Girard O, Cao Y. Effect of caffeine ingestion on time trial performance in cyclists: a systematic review and meta-analysis. J Int Soc Sports Nutr 2024; 21:2363789. [PMID: 38836626 PMCID: PMC11155427 DOI: 10.1080/15502783.2024.2363789] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/21/2023] [Accepted: 05/29/2024] [Indexed: 06/06/2024] Open
Abstract
BACKGROUND Caffeine, widely recognized as an ergogenic aid, has undergone extensive research, demonstrating its effectiveness to enhance endurance performance. However, there remains a significant gap in systematically evaluating its effects on time trial (TT) performance in cyclists. PURPOSE This meta-analysis aimed to determine the efficacy of caffeine ingestion to increase cycling TT performance in cyclists and to evaluate the optimal dosage range for maximum effect. METHODS A search of four databases was completed on 1 December 2023. The selected studies comprised crossover, placebo-controlled investigations into the effects of caffeine ingestion on cycling TT performance. Completion time (Time) and mean power output (MPO) were used as performance measures for TT. Meta-analyses were performed using a random-effects model to assess the standardized mean differences (SMD) in individual studies. RESULTS Fifteen studies met the inclusion criteria for the meta-analyses. Subgroup analysis showed that moderate doses of caffeine intake (4-6 mg/kg) significantly improved cycling performance (SMD Time = -0.55, 95% confidence interval (CI) = -0.84 ~ -0.26, p < 0.01, I2 = 35%; SMD MPO = 0.44, 95% CI = 0.09 ~ 0.79, p < 0.05, I2 = 39%), while the effects of low doses (1-3 mg/kg) of caffeine were not significant (SMD Time = -0.34, 95% CI = -0.84 ~ 0.17, p = 0.19, I2 = 0%; SMD MPO = 0.31, 95% CI = -0.02 ~ 0.65, p = 0.07, I2 = 0%). CONCLUSION A moderate dosage (4-6 mg/kg) of caffeine, identified as the optimal dose range, can significantly improve the time trial performance of cyclists, while a low dose (1-3 mg/kg) does not yield improvement. In addition, the improvements in completion time and mean power output resulting from a moderate dose of caffeine are essentially the same in cycling time trails.
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Affiliation(s)
- Bin Chen
- Fujian Agriculture and Forestry University, Department of Public Physical Education, Fuzhou, China
| | - Li Ding
- Shanghai University of Sport, School of Physical Education, Shanghai, China
| | - Qiyang Qin
- Shanghai University of Sport, School of Athletic Performance, Shanghai, China
| | - Tze-Huan Lei
- Hubei Normal University, College of Physical Education, Huangshi, China
| | - Olivier Girard
- The University of Western Australia, School of Human Sciences (Exercise and Sport Science), Perth, Australia
| | - Yinhang Cao
- Shanghai University of Sport, School of Athletic Performance, Shanghai, China
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2
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Field A, Corr L, Birdsey L, Langley C, Marshall B, Wood G, Hearris M, Martinho D, Carbry C, Naughton R, Fleming J, Mohr M, Krustrup P, Russell M, David Harper L. Caffeine Gum Improves Reaction Time but Reduces Composure Versus Placebo During the Extra-Time Period of Simulated Soccer Match-Play in Male Semiprofessional Players. Int J Sport Nutr Exerc Metab 2024; 34:286-297. [PMID: 38917989 DOI: 10.1123/ijsnem.2023-0220] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/13/2023] [Revised: 05/09/2024] [Accepted: 05/14/2024] [Indexed: 06/27/2024]
Abstract
This study aimed to determine whether caffeine gum influenced perceptual-cognitive and physical performance during the extra-time period of simulated soccer match-play. Semiprofessional male soccer players (n = 12, age: 22 ± 3 years, stature: 1.78 ± 0.06 m, mass: 75 ± 9 kg) performed 120-min soccer-specific exercise on two occasions. In a triple-blind, randomized, crossover design, players chewed caffeinated (200 mg; caffeine) or control (0 mg; placebo) gum for 5 min following 90 min of soccer-specific exercise. Perceptual-cognitive skills (i.e., passing accuracy, reaction time, composure, and adaptability) were assessed using a soccer-specific virtual reality simulator, collected pre- and posttrial. Neuromuscular performance (reactive-strength index, vertical jump height, absolute and relative peak power output, and negative vertical displacement) and sprint performance (15 and 30 m) were measured at pretrial, half-time, 90 min, and posttrial. Caffeine gum attenuated declines in reaction time (pre: 90.8 ± 0.8 AU to post: 90.7 ± 0.8 AU) by a further 4.2% than placebo (pre: 92.1 ± 0.8 AU to post: 88.2 ± 0.8 AU; p < .01). Caffeine gum reduced composure by 4.7% (pre: 69.1 ± 0.8 AU to post: 65.9 ± 0.8 AU) versus placebo (pre: 68.8 ± 0.8 AU to post: 68.3 ± 0.8 AU; p < .01). Caffeine gum did not influence any other variables (p > .05). Where caffeine gum is consumed by players prior to extra-time, reaction time increases but composure may be compromised, and neuromuscular and sprint performance remain unchanged. Future work should assess caffeine gum mixes with substances like L-theanine that promote a relaxed state under stressful conditions.
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Affiliation(s)
- Adam Field
- Department of Sport and Exercise Science, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
| | - Liam Corr
- Cardiff School of Sport and Health Science, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Laurence Birdsey
- Department of Sport and Exercise Science, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
| | - Christina Langley
- Department of Sport and Exercise Science, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
| | - Ben Marshall
- Department of Sport and Exercise Science, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
| | - Greg Wood
- Department of Sport and Exercise Science, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
| | - Mark Hearris
- Department of Sport and Exercise Science, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
| | - Diogo Martinho
- Faculty of Sports Sciences and Physical Education, University of Coimbra, Coimbra, Portugal
| | - Christa Carbry
- Department of Sport and Exercise Science, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
| | - Robert Naughton
- School of Human and Health Sciences, University of Huddersfield, Huddersfield, United Kingdom
- Robins High Performance Centre, Bristol City Football Club, Bristol, United Kingdom
| | - James Fleming
- Faculty of Sport, Allied Health and Performance Science, St. Mary's University, London, England
| | - Magni Mohr
- Centre of Health Sciences, Faculty of Health, University of the Faroe Islands, Tórshavn, Faroe Islands
- Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Odense, Denmark
| | - Peter Krustrup
- Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Odense, Denmark
- Danish Institute for Advanced Study (DIAS), University of Southern Denmark, Odense, Denmark
- Sport and Health Sciences, University of Exeter, Exeter, United Kingdom
| | - Mark Russell
- School of Social and Health Sciences, Leeds Trinity University, Leeds, United Kingdom
| | - Liam David Harper
- Department of Life Sciences, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
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3
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Glaister M, Lythgoe D, Kamath S. The Effects of Caffeine on Heart Rate and Heart Rate Variability at Rest and During Submaximal Cycling Exercise. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2024:1-9. [PMID: 39008947 DOI: 10.1080/02701367.2024.2377303] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 11/16/2023] [Accepted: 07/02/2024] [Indexed: 07/17/2024]
Abstract
The aim of this study was to investigate the effects of caffeine on heart rate and heart rate variability (HRV) at rest and during submaximal exercise. Using a balanced, double-blind, randomized, crossover design, 16 male cyclists (age: 37 ± 9 years; V ˙ O2max: 4.44 ± 0.67 L·min-1) completed three trials in an air-conditioned laboratory. In Trial 1, cyclists completed two incremental cycling tests to establish the V ˙ O2-power output relationship and V ˙ O2max. In trials 2 and 3, cyclists were evaluated for heart rate and HRV at rest, after which they ingested a capsule containing 5 mg·kg-1 of caffeine or placebo. Thirty-five minutes post-supplementation, additional resting heart rate and HRV readings were taken after which cyclists completed a submaximal incremental cycling test (6 min stages) at 40-80% of V ˙ O2max; with HR and HRV measurements taken in the last 5 min of each increment. HRV was determined from the root mean square of successive differences between R-R intervals. There were significant supplement × exercise intensity interactions on heart rate (p = .019) and HRV (p = .023), with post hoc tests on the latter showing that caffeine increased HRV at 40%, 50%, and 60% of V ˙ O2max by 3.6 ± 4.9, 2.6 ± 2.8, and 0.6 ± 1.7 ms, respectively. There was a supplement × time interaction effect on resting HRV (p < .001), but not on heart rate (p = .351). The results of this study support the suggestion that caffeine increases the parasympathetic modulation of heart rate.Clinical trial registration number: NCT05521386.
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Tan ZS, Sim RYY, Kawabata M, Low DY, Wang Y, Burns SF. Timing of Caffeine Ingestion Does Not Improve Three-Point Shooting Accuracy in College Basketball Players. Int J Sport Nutr Exerc Metab 2024; 34:154-163. [PMID: 38266631 DOI: 10.1123/ijsnem.2023-0217] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/11/2023] [Revised: 11/22/2023] [Accepted: 12/06/2023] [Indexed: 01/26/2024]
Abstract
This study investigated the effects of the timing of caffeine (3 mg/kg body mass) ingestion on three-point shooting accuracy and other performance parameters during a basketball exercise simulation test (BEST). Eighteen college basketball players (mean ± SD: age = 24.4 ± 1.5 years, height = 181.7 ± 9.5 cm, body mass = 80.9 ± 13.2 kg) underwent one familiarization trial and three main conditions in a randomized order: (a) placebo (maltodextrin) and placebo, (b) caffeine and placebo, and (c) placebo and caffeine. Participants ingested either the placebo or caffeine pill 75 and 15 min before performing four quarters of the BEST and a three-point shooting protocol. During each quarter, participants completed 16 rounds of the BEST and ten three-point shots. Vertical jump height, 6 m sprint timing, BEST completion timing, three-point shooting accuracy, heart rate, rate of perceived exertion, blood glucose, blood lactate, and psychological measures pertaining to performance were measured. The BEST completion timing differed among conditions (placebo and placebo = 26.4 ± 2.0 s, caffeine and placebo = 25.8 ± 2.0 s, placebo and caffeine = 25.9 ± 2.1 s; p = .031) but not three-point shooting accuracy (placebo and placebo = 12.33 ± 4.10; caffeine and placebo = 12.61 ± 2.81; placebo and caffeine = 11.67 ± 3.77; p = .648), vertical jump height, or sprint times. Manipulating ingestion timing of caffeine did not improve three-point shooting accuracy, vertical jump height, or 6 m sprint timings, but caffeine can improve performance times during simulated basketball exercise irrespective of ingestion timing.
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Affiliation(s)
- Zhi Sen Tan
- Physical Education and Sports Science, National Institute of Education, Nanyang Technological University, Singapore, Singapore
| | - Rachelle Yahn Yee Sim
- Physical Education and Sports Science, National Institute of Education, Nanyang Technological University, Singapore, Singapore
| | - Masato Kawabata
- College of Sport and Wellness, Rikkyo University, Toshima-ku, Japan
| | - Dorrain Yanwen Low
- Lee Kong Chian School of Medicine, Nanyang Technological University, Singapore, Singapore
| | - Yulan Wang
- Singapore Phenome Centre, Lee Kong Chian School of Medicine, Nanyang Technological University, Singapore, Singapore
| | - Stephen F Burns
- Physical Education and Sports Science, National Institute of Education, Nanyang Technological University, Singapore, Singapore
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5
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Liu HS, Liu CC, Shiu YJ, Lan PT, Wang AY, Chiu CH. Caffeinated Chewing Gum Improves Basketball Shooting Accuracy and Physical Performance Indicators of Trained Basketball Players: A Double-Blind Crossover Trial. Nutrients 2024; 16:1256. [PMID: 38732503 PMCID: PMC11085922 DOI: 10.3390/nu16091256] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/03/2024] [Revised: 04/19/2024] [Accepted: 04/22/2024] [Indexed: 05/13/2024] Open
Abstract
(1) Background: This study investigated the effects of caffeinated chewing gum on the basketball-specific performance of trained basketball players. A double-blind, randomized crossover design was employed. (2) Methods: Fifteen participants (age: 20.9 ± 1.0 years; height: 180.9 ± 5.4 cm; mass: 77.2 ± 7.5 kg; training age: 8.2 ± 0.3 years) were recruited and divided into a caffeine trial (CAF) and placebo trial (PL). The participants in the CAF trial chewed gum containing 3 mg/kg of caffeine for 10 min, while those in the PL trial chewed a placebo gum without caffeine. Following a 15 min rest, all the participants completed basketball-specific performance tests. (3) Results: The free throw accuracy for the CAF trial was significantly higher than that for the PL trial (CAF: 79.0 ± 4.31%; PL: 73.0 ± 9.16%; p = 0.012; Cohen's d = 0.94). Additionally, the CAF trial demonstrated significantly better performance in the 20 m segmented dash (CAF: 2.94 ± 1.12 s; PL: 3.13 ± 0.10 s; p < 0.001; Cohen's d =1.8) and squats (p < 0.05), and exhibited lower fatigue indexes (CAF: 3.6 ± 1.6%; PL: 5.2 ± 1.6%; p = 0.009; Cohen's d =1.0). (4) Conclusions: These findings suggest that chewing gum containing 3 mg/kg of caffeine offers moderate-to-large improvements in key performance aspects relevant to professionally trained basketball players.
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Affiliation(s)
- Hou-Shao Liu
- Institute of Sports Sciences, University of Taipei, Taipei 111036, Taiwan;
| | - Chi-Chu Liu
- Department of Ball Sport, National Taiwan University of Sport, Taichung 404, Taiwan;
| | - Yi-Jie Shiu
- Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei 106, Taiwan;
| | - Pei-Tzu Lan
- Department of Bioinformatics and Medical Engineering, Asia University, Taichung 404, Taiwan;
| | - An-Yu Wang
- Student Affairs Office, National Taichung University of Science and Technology, Taichung 403, Taiwan;
| | - Chih-Hui Chiu
- Department of Exercise Health Science, National Taiwan University of Sport, Taichung 404, Taiwan
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Acar K, Mor A, Mor H, Kargın Z, Alexe DI, Abdioğlu M, Karayiğit R, Alexe CI, Cojocaru AM, Mocanu GD. Caffeine Improves Sprint Time in Simulated Freestyle Swimming Competition but Not the Vertical Jump in Female Swimmers. Nutrients 2024; 16:1253. [PMID: 38732500 PMCID: PMC11085104 DOI: 10.3390/nu16091253] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/26/2024] [Revised: 04/19/2024] [Accepted: 04/20/2024] [Indexed: 05/13/2024] Open
Abstract
Caffeine (CAF) has been shown to be an effective ergogenic aid in enhancing sports performance, including vertical jump (VJ), sprint, balance, agility, and freestyle swimming performance (FSP). However, whether acute CAF supplementation improves FSP in moderately trained female swimmers has not been well documented. Therefore, this study aimed to investigate the effects of CAF intake on vertical jump, balance, auditory reaction time (ART), and swimming performance in female swimmers. In a double-blind, cross-over design, eight moderately trained female swimmers (age: 21.3 ± 1.4 years, height: 161.2 ± 7.1 cm, body mass: 56.3 ± 6.7 kg, body mass index (BMI): 21.9 ± 1.3 kg/m2, and habitual CAF intake: 246.4 ± 111.4 mg/day) ingested caffeine (CAF) (6 mg/kg) or a placebo (PLA) 60 min before completing VJ, balance, ART, and 25/50 m FSP. CAF supplementation resulted in a significantly lower time both in 25m (p = 0.032) and 50m (p = 0.033) FSP. However, CAF resulted in no significant difference in VJ, ART, and RPE (p > 0.05). Balance test results showed a non-significant moderate main effect (d = 0.58). In conclusion, CAF seems to reduce time in short-distance swimming performances, which could be the determinant of success considering the total time of the race. Thus, we recommend coaches and practitioners incorporate CAF into swimmers' nutrition plans before competitions, which may meet the high performance demands.
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Affiliation(s)
- Kürşat Acar
- Department of Physical Education and Sports, Faculty of Sports Sciences, Sinop University, 57010 Sinop, Turkey; (K.A.); (A.M.); (Z.K.)
| | - Ahmet Mor
- Department of Physical Education and Sports, Faculty of Sports Sciences, Sinop University, 57010 Sinop, Turkey; (K.A.); (A.M.); (Z.K.)
| | - Hakkı Mor
- Department of Coaching Education, Faculty of Sport Sciences, Ondokuz Mayıs University, 55280 Samsun, Turkey;
| | - Zehra Kargın
- Department of Physical Education and Sports, Faculty of Sports Sciences, Sinop University, 57010 Sinop, Turkey; (K.A.); (A.M.); (Z.K.)
| | - Dan Iulian Alexe
- Department of Physical and Occupational Therapy, “Vasile Alecsandri” University of Bacau, 600115 Bacau, Romania
| | - Mekki Abdioğlu
- Department of Sports Sciences, Institute of Health Sciences, Ankara University, 06110 Ankara, Turkey
| | - Raci Karayiğit
- Faculty of Sport Sciences, Ankara University, 06830 Ankara, Turkey;
| | - Cristina Ioana Alexe
- Department of Physical Education and Sports Performance, “Vasile Alecsandri” University of Bacau, 600115 Bacau, Romania;
| | - Adin Marian Cojocaru
- Faculty of Physical Education and Sport, Spiru Haret University, 041905 Bucharest, Romania;
| | - George Danuț Mocanu
- Individual Sports and Physical Therapy Department, “Dunărea de Jos” University of Galati, 800008 Galați, Romania;
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Grgic J, Varovic D. Moderators of Caffeine's Effects on Jumping Performance in Females: A Systematic Review and Meta-Analysis. JOURNAL OF THE AMERICAN NUTRITION ASSOCIATION 2024; 43:92-100. [PMID: 37191618 DOI: 10.1080/27697061.2023.2212740] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 12/28/2022] [Accepted: 05/07/2023] [Indexed: 05/17/2023]
Abstract
We aimed to perform a systematic review and meta-analysis of caffeine's effects on vertical jumping performance in females, with subgroup analyses for potential moderators, including phase of the menstrual cycle, testing time of day, caffeine dose, and test type. Fifteen studies were included in the review (n = 197). Their data were pooled in a random-effects meta-analysis of effect sizes (Hedges' g). In the main meta-analysis, we found an ergogenic effect of caffeine on jumping performance (g: 0.28). An ergogenic effect of caffeine on jumping performance was found when the testing was carried out in the luteal phase (g: 0.24), follicular phase (g: 0.52), luteal or follicular phase (g: 0.31), and when the phase was not specified (g: 0.21). The test for subgroup differences indicated that the ergogenic effects of caffeine were significantly greater in the follicular phase compared to all other conditions. An ergogenic effect of caffeine on jumping performance was found when the testing was carried out in the morning (g: 0.38), evening (g: 0.19), mixed morning or evening (g: 0.38), and when time was not specified (g: 0.32), with no subgroup differences. An ergogenic effect of caffeine on jumping performance was found when the dose was ≤3 mg/kg (g: 0.21), or >3 mg/kg (g: 0.37), with no subgroup differences. An ergogenic effect of caffeine on jumping performance was found in the countermovement jump test (g: 0.26) and squat jump test (g: 0.35), with no subgroup differences. In summary, caffeine ingestion is ergogenic for vertical jumping performance in females, and it seems that the magnitude of these effects is the largest in the follicular phase of the menstrual cycle.
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Affiliation(s)
- Jozo Grgic
- Institute for Health and Sport, Victoria University, Melbourne, Australia
| | - Dorian Varovic
- Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia
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Lowery LM, Anderson DE, Scanlon KF, Stack A, Escalante G, Campbell SC, Kerksick CM, Nelson MT, Ziegenfuss TN, VanDusseldorp TA, Kalman DS, Campbell BI, Kreider RB, Antonio J. International society of sports nutrition position stand: coffee and sports performance. J Int Soc Sports Nutr 2023; 20:2237952. [PMID: 37498180 PMCID: PMC10375938 DOI: 10.1080/15502783.2023.2237952] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/05/2023] [Accepted: 07/11/2023] [Indexed: 07/28/2023] Open
Abstract
Based on review and critical analysis of the literature regarding the contents and physiological effects of coffee related to physical and cognitive performance conducted by experts in the field and selected members of the International Society of Sports Nutrition (ISSN), the following conclusions represent the official Position of the Society:(1) Coffee is a complex matrix of hundreds of compounds. These are consumed with broad variability based upon serving size, bean type (e.g. common Arabica vs. Robusta), and brew method (water temperature, roasting method, grind size, time, and equipment).(2) Coffee's constituents, including but not limited to caffeine, have neuromuscular, antioxidant, endocrine, cognitive, and metabolic (e.g. glucose disposal and vasodilation) effects that impact exercise performance and recovery.(3) Coffee's physiologic effects are influenced by dose, timing, habituation to a small degree (to coffee or caffeine), nutrigenetics, and potentially by gut microbiota differences, sex, and training status.(4) Coffee and/or its components improve performance across a temporal range of activities from reaction time, through brief power exercises, and into the aerobic time frame in most but not all studies. These broad and varied effects have been demonstrated in men (mostly) and in women, with effects that can differ from caffeine ingestion, per se. More research is needed.(5) Optimal dosing and timing are approximately two to four cups (approximately 473-946 ml or 16-32 oz.) of typical hot-brewed or reconstituted instant coffee (depending on individual sensitivity and body size), providing a caffeine equivalent of 3-6 mg/kg (among other components such as chlorogenic acids at approximately 100-400 mg per cup) 60 min prior to exercise.(6) Coffee has a history of controversy regarding side effects but is generally considered safe and beneficial for healthy, exercising individuals in the dose range above.(7) Coffee can serve as a vehicle for other dietary supplements, and it can interact with nutrients in other foods.(8) A dearth of literature exists examining coffee-specific ergogenic and recovery effects, as well as variability in the operational definition of "coffee," making conclusions more challenging than when examining caffeine in its many other forms of delivery (capsules, energy drinks, "pre-workout" powders, gum, etc.).
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Affiliation(s)
- Lonnie M Lowery
- Walsh University, Department of Exercise Science, North Canton, OH, USA
- Nutrition, Exercise and Wellness Associates, Cuyahoga Falls, USA
| | - Dawn E Anderson
- Indiana Institute of Technology, Department of Biological and Physical Sciences, Fort Wayne, USA
| | - Kelsey F Scanlon
- Walsh University, Department of Exercise Science, North Canton, OH, USA
| | - Abigail Stack
- University of Mount Union, Department of Exercise, Nutrition, and Sport Science Alliance, USA
| | | | - Sara C Campbell
- The State University of New Jersey, Department of Kinesiology and Health, Rutgers, New Brunswick, USA
| | - Chad M Kerksick
- Lindenwood University, Exercise and Performance Nutrition Laboratory, St. Charles, USA
| | | | | | - Trisha A VanDusseldorp
- Bonafide Health, LLC p/b JDS Therapeutics, Harrison, USA
- Jacksonville University, Department of Health and Exercise Sciences, Jacksonville, USA
| | - Douglas S Kalman
- Nova Southeastern University, Department of Nutrition, College of Osteopathic Medicine, Fort Lauderdale, USA
| | - Bill I Campbell
- University of South Florida, Performance & Physique Enhancement Laboratory, Tampa, USA
| | - Richard B Kreider
- Texas A&M University, Exercise & Sport Nutrition Lab, Department of Kinesiology and Sports Management, College Station, USA
| | - Jose Antonio
- Nova Southeastern University, Department of Health and Human Performance, Davie, USA
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9
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Sun M, Lyu L, Zheng Q. Active Binding Modes of Caffeine with Cytochrome P450 1A2 Determine Its Metabolite Profiles. Chem Res Toxicol 2023; 36:1313-1320. [PMID: 37468477 DOI: 10.1021/acs.chemrestox.3c00044] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 07/21/2023]
Abstract
Caffeine is a very common kind of nervous stimulant, and it is primarily metabolized by Cytochrome P450 1A2 (CYP1A2) in the human body. Over the years, determining the interactions between caffeine and CYP1A2 has been a tough issue. The active binding modes and the catalytic regioselectivity of the metabolism between CYP1A2 and caffeine remain unclear. Here, to investigate the interactions between CYP1A2 and caffeine, we constructed the all-sequence CYP1A2-caffeine-membrane system using a multiple template approach. According to our simulation results, four active binding modes between CYP1A2 and caffeine that correspond to the four metabolic sites of caffeine are determined. What is more, a pre-reaction state for the CYP1A2-catalyzed reaction at caffeine's N3 site is identified. A more preponderant active binding mode might be the reason why the N3 site of caffeine becomes the primary metabolic site. Our findings could enhance our knowledge of the interactions between CYP1A2 and caffeine and help us better understand the regioselectivity of the metabolism between CYP1A2 and caffeine.
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Affiliation(s)
- Minzhang Sun
- Institute of Theoretical Chemistry, College of Chemistry, Jilin University, Changchun 130023, China
| | - Lingshan Lyu
- Institute of Theoretical Chemistry, College of Chemistry, Jilin University, Changchun 130023, China
| | - Qingchuan Zheng
- School of Pharmaceutical Sciences, Jilin University, Changchun 130023, China
- Institute of Theoretical Chemistry, College of Chemistry, Jilin University, Changchun 130023, China
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Douligeris A, Methenitis S, Lazou A, Panayiotou G, Feidantsis K, Voulgaridou G, Manios Y, Jamurtas AZ, Giaginis C, Papadopoulou SK. The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes. Nutrients 2023; 15:nu15102304. [PMID: 37242187 DOI: 10.3390/nu15102304] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/13/2023] [Revised: 05/10/2023] [Accepted: 05/12/2023] [Indexed: 05/28/2023] Open
Abstract
A pre-workout supplement's (PWS; 200 mg caffeine, 3.3 g creatine monohydrate, 3.2 g β-alanine, 6 g citrulline malate and 5 g branched chained amino acid (BCAA) per dose) acute effects on the alactic (jumping, sprinting, agility), lactic (Running-Based Anaerobic Sprint Test, RAST) and aerobic performance (Yo-Yo Intermittent Recovery Test Level 1, Yo-Yo IRL1 VO2max) of well-trained basketball players was investigated in this double-blind placebo-controlled study. Thirty players (age 18-31 years, height 166-195 cm, weight 70.2-116.7 kg, body fat 10.6-26.4%) were allocated to pre-workout (PWS, n = 15) or placebo (PL, n = 15) groups. Half of the participants in each group performed the evaluations without PWS or PL, while the rest consumed PWS or PL 30 min before the assessments (1st trial) and vice versa (2nd trial). Significant improvements in counter-movement jump (CMJ) (PWS: 4.3 ± 2.1%; PL: 1.2 ± 1.0%), agility (PWS: -2.9 ± 1.8%; PL: 1.8 ± 1.7%), RAST average (PWS: 18.3 ± 9.1%; PL: -2.2 ± 2.0%), minimum power (PWS: 13.7 ± 8.9%; PL: -7.5 ± 5.9%), and fatigue index (PWS: -25.0 ± 0.9%; PL: -4.6 ± 0.6%) were observed in the PWS group vs. the PL group (p < 0.05). No differences were found regarding sprinting, aerobic performance, and blood lactate concentrations. Thus, although players' alactic and lactic anaerobic performance could be improved, peak power, sprinting and aerobic performance are not.
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Affiliation(s)
- Athanasios Douligeris
- Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, 57400 Thessaloniki, Greece
| | - Spyridon Methenitis
- Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, 57400 Thessaloniki, Greece
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 15772 Athens, Greece
- Theseus, Physical Medicine and Rehabilitation Center, 17671 Athens, Greece
| | - Antonia Lazou
- Nutrition and Dietetics, School of Life and Medical Sciences, University of Hertfordshire, Hatfield AL109AB, UK
| | - George Panayiotou
- Laboratory of Exercise, Health and Human Performance, Applied Sport Science Postgraduate Program, Department of Life Sciences, School of Sciences, European University Cyprus, 1516 Nicosia, Cyprus
| | - Konstantinos Feidantsis
- Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, 57400 Thessaloniki, Greece
| | - Gavriela Voulgaridou
- Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, 57400 Thessaloniki, Greece
| | - Yannis Manios
- Department of Nutrition and Dietetics, School of Health Sciences and Education, Harokopio University, 17671 Athens, Greece
- Institute of Agri-food and Life Sciences, Hellenic Mediterranean University Research Centre, 71410 Heraklion, Greece
| | - Athanasios Z Jamurtas
- Department of Physical Education & Sport Science, University of Thessaly, 42100 Trikala, Greece
| | - Constantinos Giaginis
- Department of Food Science and Nutrition, School of Environment, University of the Aegean, 81400 Myrina, Greece
| | - Sousana K Papadopoulou
- Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, 57400 Thessaloniki, Greece
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11
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Hu M, Han M, Zhang H, Li Z, Xu K, Kang H, Zong J, Zhao F, Liu Y, Liu W. Curcumin (CUMINUP60®) mitigates exercise fatigue through regulating PI3K/Akt/AMPK/mTOR pathway in mice. Aging (Albany NY) 2023; 15:2308-2320. [PMID: 36988546 PMCID: PMC10085593 DOI: 10.18632/aging.204614] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/10/2022] [Accepted: 03/17/2023] [Indexed: 03/30/2023]
Abstract
Curcumin is a chemical constituent extracted from Curcuma longa L. Several clinical and preclinical studies have demonstrated that it can mitigate exercise fatigue, but the exact mechanism is still unknown. Therefore, we applied a mouse model of exercise fatigue to investigate the possible molecular mechanisms of curcumin's anti-fatigue effect. Depending on body mass, Kunming mice were randomly divided into control, caffeine (positive drug), and curcumin groups, and were given 28 days intragastric administration. Both the caffeine group and curcumin group showed significant improvement in exercise fatigue compared to the control group, as evidenced by the increase in time to exhaustion, as well as the higher quadriceps coefficient, muscle glycogen (MG) content, and increase in the expression of Akt, AMPK, PI3K, and mTOR proteins. While the curcumin group also significantly improved the exercise fatigue of the mice, demonstrating a lower AMP/ATP ratio and lactic acid (LA) content, and increased glycogen synthase (GS), and myonectin content compared to the caffeine group. Therefore, in the present study, we found that curcumin can exert a similar anti-fatigue effect to caffeine and may act by regulating energy metabolism through modulating the expression of the proteins in the PI3K/Akt/AMPK/mTOR pathway.
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Affiliation(s)
- Minghui Hu
- Experimental Center, Shandong University of Traditional Chinese Medicine, Ji’nan, China
- Key Laboratory of Traditional Chinese Medicine Classical Theory, Ministry of Education, Shandong University of Traditional Chinese Medicine, Ji’nan, China
| | - Muxuan Han
- College of Health Sciences, Shandong University of Traditional Chinese Medicine, Ji’nan, China
| | - Hao Zhang
- Experimental Center, Shandong University of Traditional Chinese Medicine, Ji’nan, China
- Key Laboratory of Traditional Chinese Medicine Classical Theory, Ministry of Education, Shandong University of Traditional Chinese Medicine, Ji’nan, China
| | - Zifa Li
- Experimental Center, Shandong University of Traditional Chinese Medicine, Ji’nan, China
| | - Kaiyong Xu
- Experimental Center, Shandong University of Traditional Chinese Medicine, Ji’nan, China
| | - Huaixing Kang
- Experimental Center, Shandong University of Traditional Chinese Medicine, Ji’nan, China
| | | | - Feng Zhao
- Experimental Center, Shandong University of Traditional Chinese Medicine, Ji’nan, China
- Key Laboratory of Traditional Chinese Medicine Classical Theory, Ministry of Education, Shandong University of Traditional Chinese Medicine, Ji’nan, China
| | - Yuanxiang Liu
- The First Clinical Medical College, Shandong University of Traditional Chinese Medicine, Ji’nan, China
| | - Wei Liu
- Department of Encephalopathy, The Second Affiliated Hospital of Shandong University of Traditional Chinese Medicine, Ji’nan, China
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12
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Bergevin M, Steele J, Payen de la Garanderie M, Feral-Basin C, Marcora SM, Rainville P, Caron JG, Pageaux B. Pharmacological Blockade of Muscle Afferents and Perception of Effort: A Systematic Review with Meta-analysis. Sports Med 2023; 53:415-435. [PMID: 36318384 DOI: 10.1007/s40279-022-01762-4] [Citation(s) in RCA: 12] [Impact Index Per Article: 12.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/03/2022] [Indexed: 01/27/2023]
Abstract
BACKGROUND The perception of effort provides information on task difficulty and influences physical exercise regulation and human behavior. This perception differs from other-exercise related perceptions such as pain. There is no consensus on the role of group III/IV muscle afferents as a signal processed by the brain to generate the perception of effort. OBJECTIVE The aim of this meta-analysis was to investigate the effect of pharmacologically blocking muscle afferents on the perception of effort. METHODS Six databases were searched to identify studies measuring the ratings of perceived effort during physical exercise, with and without pharmacological blockade of muscle afferents. Articles were coded based on the operational measurement used to distinguish studies in which perception of effort was assessed specifically (effort dissociated) or as a composite experience including other exercise-related perceptions (effort not dissociated). Articles that did not provide enough information for coding were assigned to the unclear group. RESULTS The effort dissociated group (n = 6) demonstrated a slight increase in ratings of perceived effort with reduced muscle afferent feedback (standard mean change raw, 0.39; 95% confidence interval 0.13-0.64). The group effort not dissociated (n = 2) did not reveal conclusive results (standard mean change raw, - 0.29; 95% confidence interval - 2.39 to 1.8). The group unclear (n = 8) revealed a slight ratings of perceived effort decrease with reduced muscle afferent feedback (standard mean change raw, - 0.27; 95% confidence interval - 0.50 to - 0.04). CONCLUSIONS The heterogeneity in results between groups reveals that the inclusion of perceptions other than effort in its rating influences the ratings of perceived effort reported by the participants. The absence of decreased ratings of perceived effort in the effort dissociated group suggests that muscle afferent feedback is not a sensory signal for the perception of effort.
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Affiliation(s)
- Maxime Bergevin
- École de kinésiologie et des sciences de l'activite physique (EKSAP), Faculté de médecine, Université́ de Montréal, Montreal, QC, Canada.,Centre de recherche de l'Institut universitaire de gériatrie de Montréal (CRIUGM), Montreal, Canada
| | - James Steele
- School of Sport, Health and Social Sciences, Southampton, UK
| | - Marie Payen de la Garanderie
- École de kinésiologie et des sciences de l'activite physique (EKSAP), Faculté de médecine, Université́ de Montréal, Montreal, QC, Canada.,Centre de recherche de l'Institut universitaire de gériatrie de Montréal (CRIUGM), Montreal, Canada
| | - Camille Feral-Basin
- École de kinésiologie et des sciences de l'activite physique (EKSAP), Faculté de médecine, Université́ de Montréal, Montreal, QC, Canada.,Centre de recherche de l'Institut universitaire de gériatrie de Montréal (CRIUGM), Montreal, Canada
| | - Samuele M Marcora
- Department of Biomedical and Neuromotor Sciences (DiBiNeM), University of Bologna, Bologna, Italy
| | - Pierre Rainville
- Centre de recherche de l'Institut universitaire de gériatrie de Montréal (CRIUGM), Montreal, Canada.,Département de stomatologie, Faculté de médecine dentaire, Université de Montréal, Montreal, QC, Canada
| | - Jeffrey G Caron
- École de kinésiologie et des sciences de l'activite physique (EKSAP), Faculté de médecine, Université́ de Montréal, Montreal, QC, Canada.,Centre de recherche interdisciplinaire en réadaptation du Montréal métropolitain, Montreal, QC, Canada
| | - Benjamin Pageaux
- École de kinésiologie et des sciences de l'activite physique (EKSAP), Faculté de médecine, Université́ de Montréal, Montreal, QC, Canada. .,Centre de recherche de l'Institut universitaire de gériatrie de Montréal (CRIUGM), Montreal, Canada. .,Centre interdisciplinaire de recherche sur le cerveau et l'apprentissage (CIRCA), Montreal, QC, Canada.
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13
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Sun R, Sun J, Li J, Li S. Effects of caffeine ingestion on physiological indexes of human neuromuscular fatigue: A systematic review and meta-analysis. Brain Behav 2022; 12:e2529. [PMID: 35318818 PMCID: PMC9014999 DOI: 10.1002/brb3.2529] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 10/25/2021] [Revised: 12/24/2021] [Accepted: 01/29/2022] [Indexed: 12/03/2022] Open
Abstract
BACKGROUND Caffeine is often used as a stimulant during fatigue, but the standard of characteristic physiological indicators of the effect of caffeine on neuromuscular fatigue has not been unified. The purpose of this systematic review and meta-analysis is to summarize current experimental findings on the effects of caffeine on physiological indexes before and after neuromuscular fatigue, identify some characteristic neuromuscular physiological indexes to assess the potential effects of caffeine. METHODS The Preferred Reporting Items for Systematic Reviews and Meta-analyses are followed. We systematically searched PubMed, Google academic, and Web of Science for randomized controlled trials. We searched for studies on caffeine's (i) effects on neuromuscular fatigue and (ii) the influence of physiological indexes changes. Meta-analysis was performed for standardized mean differences (SMD) between caffeine and placebo trials in individual studies. RESULTS The meta-analysis indicated that caffeine significantly improves voluntary activation (VA) (SMD = 1.46;95%CI:0.13, 2.79; p < .00001), PTw (SMD = 1.11, 95%CI: -1.61, 3.84; p < .00001), and M-wave (SMD = 1.10, 95%CI: -0.21, 2.41; p < .00001), and a significant difference (p = .003) on measures of Peak Power (PP), and insignificant difference on measures of heart rate (HR) (I2 = 0.0, p = .84) and Maximal oxygen uptake (VO2 ) (I2 = 0.0, p = .76). CONCLUSION The analysis showed that caffeine intake had a relatively large effect on VA, potentiated twitch (PTw), M-wave, which can be used as characteristic indexes of caffeine's impact on neuromuscular fatigue. This conclusion tends to indicate the effects of caffeine on neuromuscular fatigue during endurance running or jumping or muscle bending and stretching. The caffeine intake had a big effect on the electromyogram (EMG) and peak power (PP), and its effect role needs to be further verified, this conclusion tends to indicate the effect of caffeine on neuromuscular fatigue during jumping or elbow bending moment movements. HR, VO2 , maximal voluntary contraction (MVC) cannot be used as the characteristic indexes of caffeine on neuromuscular fatigue. This conclusion tends to indicate the effect of caffeine on neuromuscular fatigue during endurance exercise. However, the results of meta-analysis are based on limited evidence and research scale, as well as individual differences of participants and different physical tasks, so it is necessary to interpret the results of meta-analysis cautiously. Therefore, future research needs to explore other physiological indicators and their indicative effects in order to determine effective and accurate characteristic indicators of caffeine on neuromuscular fatigue.
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Affiliation(s)
- Ruishan Sun
- College of Safety Science and Engineering, Civil Aviation University of China, Tianjin, China
| | - Junya Sun
- College of Safety Science and Engineering, Civil Aviation University of China, Tianjin, China
| | - Jingqiang Li
- College of Safety Science and Engineering, Civil Aviation University of China, Tianjin, China
| | - Shuwen Li
- College of Safety Science and Engineering, Civil Aviation University of China, Tianjin, China
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14
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A Systematic Review of the Effects of Caffeine on Basketball Performance Outcomes. BIOLOGY 2021; 11:biology11010017. [PMID: 35053015 PMCID: PMC8773249 DOI: 10.3390/biology11010017] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/26/2021] [Revised: 12/20/2021] [Accepted: 12/21/2021] [Indexed: 12/03/2022]
Abstract
Simple Summary Caffeine is a stimulant of the central nervous system widely utilized by many athletes to enhance endurance, strength, and power-based sports performances. Whether ergogenic enhancements following caffeine ingestion result in improvements in sports-specific skills performance has received less attention. In basketball, the ability to execute certain tasks with accuracy, such as shooting and passing, are key factors affecting the outcome of the sport. Besides being able to excel in accuracy-based tasks, the possession of strong physical attributes, including vertical jump height, sprint speed and agility, are also key components to basketball performance. In this review, an overview of the effects of caffeine on basketball-related skill tasks and physical aspects of performance deemed important for the game is provided. One of the key focal points is that the efficacy of caffeine is influenced by a multitude of determinants that have an overall impact on the ergogenic capacity of caffeine. Proper awareness of these determinants allows basketball players, coaches, and trainers to have better insights and knowledge in applying caffeine to improve basketball-related performances. Abstract Caffeine is an ergogenic aid in many sports, including basketball. This systematic review examines the effects of caffeine on basketball-related skill tasks along with physical aspects of performance deemed important for the game. A systematic search was conducted across three databases (PubMed, SPORTDiscus and Web of Science) to identify randomized-controlled trials which examined the effect of caffeine on basketball performance outcomes including: free-throw, 3-point shooting accuracy, dribbling speed, vertical jump height, and linear and repeated sprints. Forty-six articles were identified of which 10 met the inclusion criteria. Improvements in vertical jump were identified in four of five studies, agility in two of four studies, and in linear and repeated sprints in two of three studies. No deterioration in basketball skills performance was observed in any studies. It is suggested that caffeine is useful for basketball players to improve the physical aspects of their game-play performance but there is little evidence of any change in skill-based performance at present. Further research should clarify the effects of caffeine on basketball performance in women and the role of individual genetic variation on caffeine metabolism. Basketball players and coaches should be aware of the properties of caffeine before ingesting it as an ergogenic supplement.
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15
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Laatar R, Ben Waer F, Rebai H, Sahli S. Caffeine consumption improves motor and cognitive performances during dual tasking in middle-aged women. Behav Brain Res 2021; 412:113437. [PMID: 34182008 DOI: 10.1016/j.bbr.2021.113437] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/09/2021] [Revised: 05/27/2021] [Accepted: 06/23/2021] [Indexed: 10/21/2022]
Abstract
The aim of the present study was to explore the effect of caffeine consumption (CC) on cognitive motor interference while walking and maintaining balance in middle-aged women. Twenty middle-aged women (52 ± 2.0 years; height 158 ± 2.0 cm; body mass 77 ± 14.9 kg; body mass index ±3.4 kg/m2, mean ± SD) participated in this study. Participants completed measures of a single task (ST) cognitive, a ST motor and a dual task (DT) cognitive-motor tests before and after either caffeine (100 mg) or placebo ingestion. Results showed that before CC, both motor (P < 0.0005) and cognitive (P < 0.05) performances decreased in the DT condition compared to the ST one. After CC, no significant difference in the motor performances between ST and DT conditions was observed. In fact, both standing and walking DT performances were improved as indicated by a significant (P < 0.05) decrease in the dual task cost (DTC) of motor performances. In conclusion, middle-aged women showed difficulties to manage DT situations in which a cognitive and a motor task must be performed concurrently. Caffeine is an effective ergogenic aid to improve both cognitive and motor performances during DT conditions and could be an alternative to nullify the deteriorating effect of DT when maintaining balance and walking in middle-aged women. These enhancements could offer great potential for everyday functioning.
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Affiliation(s)
- Rabeb Laatar
- Research Laboratory: Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
| | - Fatma Ben Waer
- Research Laboratory: Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
| | - Haithem Rebai
- Research Laboratory: Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
| | - Sonia Sahli
- Research Laboratory: Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
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16
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Merino Fernández M, Ruiz-Moreno C, Giráldez-Costas V, Gonzalez-Millán C, Matos-Duarte M, Gutiérrez-Hellín J, González-García J. Caffeine Doses of 3 mg/kg Increase Unilateral and Bilateral Vertical Jump Outcomes in Elite Traditional Jiu-Jitsu Athletes. Nutrients 2021; 13:nu13051705. [PMID: 34069892 PMCID: PMC8157547 DOI: 10.3390/nu13051705] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/08/2021] [Revised: 05/10/2021] [Accepted: 05/13/2021] [Indexed: 01/11/2023] Open
Abstract
Caffeine increases vertical jump, although its effects on kinetics and kinematics during different phases of bilateral and unilateral jumps remain unclear. The aim of this study was to identify the effects of 3 mg/kg on kinetic, kinematic and temporal variables in the concentric and eccentric phases of bilateral and unilateral countermovement jumps. A total of 16 Spanish national team traditional Jiu-Jitsu athletes took part in two experimental trials (3 mg/kg caffeine or placebo) in a randomized, double-blind crossover study. Sixty minutes after ingestion, bilateral and unilateral jumps were performed on a force platform. Compared to the placebo, caffeine increased bilateral jump height (p = 0.008; Δ% = 4.40), flight time (p = 0.008; Δ% = 2.20), flight time:contraction time (p = 0.029; Δ% = 8.90), concentric impulse (p = 0.018; Δ% = 1.80), peak power (p = 0.049; Δ% = 2.50), RSI-modified (p = 0.011; Δ% = 11.50) and eccentric mean braking force (p = 0.045; Δ% = 4.00). Additionally, caffeine increased unilateral RSI-mod in both legs (Left: p = 0.034; Δ% = 7.65; Right: p = 0.004; Δ% = 11.83), left leg flight time (p = 0.044; Δ% = 1.91), left leg jump height (p = 0.039; Δ% = 3.75) and right leg FT:CT (p = 0.040; Δ% = 9.72). Caffeine in a dose of 3 mg/kg BM in elite Jiu-Jitsu athletes is a recommended ergogenic aid as it increased performance of bilateral and unilateral vertical jumps. These increases were also accompanied by modified jump execution during the different phases of the countermovement prior to take-off.
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Affiliation(s)
- María Merino Fernández
- Exercise and Sport Sciences, Health Sciences Faculty, Francisco de Vitoria University, UFV, Bulding E, Ctra, M-515 Pozuelo-Majadahonda Km 1800, 28223 Madrid, Spain; (M.M.F.); (M.M.-D.); (J.G.-H.)
| | - Carlos Ruiz-Moreno
- Education and Health Faculty, Camilo José Cela University, 28692 Madrid, Spain; (C.R.-M.); (V.G.-C.); (C.G.-M.)
| | - Verónica Giráldez-Costas
- Education and Health Faculty, Camilo José Cela University, 28692 Madrid, Spain; (C.R.-M.); (V.G.-C.); (C.G.-M.)
| | - Cristina Gonzalez-Millán
- Education and Health Faculty, Camilo José Cela University, 28692 Madrid, Spain; (C.R.-M.); (V.G.-C.); (C.G.-M.)
| | - Michelle Matos-Duarte
- Exercise and Sport Sciences, Health Sciences Faculty, Francisco de Vitoria University, UFV, Bulding E, Ctra, M-515 Pozuelo-Majadahonda Km 1800, 28223 Madrid, Spain; (M.M.F.); (M.M.-D.); (J.G.-H.)
| | - Jorge Gutiérrez-Hellín
- Exercise and Sport Sciences, Health Sciences Faculty, Francisco de Vitoria University, UFV, Bulding E, Ctra, M-515 Pozuelo-Majadahonda Km 1800, 28223 Madrid, Spain; (M.M.F.); (M.M.-D.); (J.G.-H.)
| | - Jaime González-García
- Education and Health Faculty, Camilo José Cela University, 28692 Madrid, Spain; (C.R.-M.); (V.G.-C.); (C.G.-M.)
- Correspondence: ; Tel.: +34-699-686-379
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17
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Effects of Caffeine on Performance During High- and Long-Jump Competitions. Int J Sports Physiol Perform 2021; 16:1516-1521. [PMID: 33789243 DOI: 10.1123/ijspp.2020-0755] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/26/2020] [Revised: 11/15/2020] [Accepted: 11/16/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To investigate the effects of caffeine (CAF) on performance during high- and long-jump competitions. METHODS Using a crossover and double-blind design, 6 well-trained high jumpers and 6 well-trained long jumpers performed a simulation of a high- and long-jump competition 60 minutes after ingesting a capsule containing either 5 mg·kg-1 body mass of anhydrous CAF or a placebo. The high jumps were video recorded for kinematic analysis. The velocity during the approach run of the long jump was also monitored using photocells. RESULTS CAF improved jump performance (ie, the highest bar height overlap increased by 5.1% [2.3%], P = .008), as well as enhancing the height displacement of the central body mass (+1.3% [1.7%], P = .004) compared with the placebo. CAF had no ergogenic effect on jump distance (P = .722); however, CAF increased the velocity during the last 10 m of the long jump (P = .019), and the percentage of "foul jumps" was higher than that expected by chance in the CAF group (80.5% [12.5%], χ2 = 13.44, P < .001) but not in the cellulose condition (58.3% [22.9%], χ2 = 1.48, P = .224). CONCLUSION CAF ingestion (5 mg·kg-1 body mass) improves high-jump performance but seems to negatively influence technical aspects during the approach run of the long jump, resulting in no improvement in long-jump performance. Thus, CAF can be useful for jumpers, but the specificity of the jump competition must be taken into account.
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18
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Abstract
The potential ergogenic effect of nutritional supplements depends on their dosage and the type of exercise executed. Aiming at reviewing the research literature regarding sport supplements utilized in judo in order to improve performance, a literature search was performed at the following databases: Dialnet, PubMed, Scielo, Scopus and SportDiscus. A total of 11 articles met the inclusion criteria and were selected. Evidence revised indicates that supplementation with caffeine, β-alanine, sodium bicarbonate, creatine, and β-hydroxy-β-methylbutyrate has a positive effect on judo-related performance. Moreover, there is evidence suggesting that combining some of these nutritional supplements may produce an additive effect.
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19
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Salatto RW, Arevalo JA, Brown LE, Wiersma LD, Coburn JW. Caffeine's Effects on an Upper-Body Resistance Exercise Workout. J Strength Cond Res 2020; 34:1643-1648. [PMID: 29933355 DOI: 10.1519/jsc.0000000000002697] [Citation(s) in RCA: 14] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Salatto, RW, Arevalo, JA, Brown, LE, Wiersma, LD, and Coburn, JW. Caffeine's effects on an upper-body resistance exercise workout. J Strength Cond Res 34(6): 1643-1648, 2020-The purpose of this study was to examine the effects of caffeine on an upper-body resistance exercise workout. Fifteen men (mean ± SD: age, 23.1 ± 1.9 years; body mass, 89.1 ± 13.9 kg; height, 175 ± 6.1 cm) volunteered to come to the laboratory 3 times. During visit 1, 1-repetition maximum (RM) values were determined for the barbell bench press, incline barbell bench press, and dumbbell bench press exercises. For visit 2, subjects consumed either 800-mg caffeine or a placebo. Subjects then completed 3 sets to failure of each exercise using 80% of their 1RM. Visit 3 was the same as visit 2; however, participants consumed the opposite treatment as visit 2. Various perceptual measures were recorded before, during, and after the workouts. The results indicated that participants completed significantly more repetitions per set for the barbell bench press (4.80 ± 2.66) and incline barbell bench press (4.91 ± 2.29) in the caffeine condition compared with the placebo condition (4.42 ± 2.56 and 4.36 ± 2.11, respectively). Higher arousal scores were found in the caffeine condition. For vigor, participants reported higher scores with caffeine before warming up (caffeine = 10.20 ± 4.11, placebo = 6.20 ± 3.23) and mid workout (caffeine = 13.53 ± 2.29, placebo = 11.13 ± 2.79). These results suggest that caffeine has an ergogenic effect on strength workout performance due, at least in part, to positive effects on workout perception. Athletes and recreational lifters may want to consider the ingestion of caffeine before a resistance exercise workout.
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Affiliation(s)
- Robert W Salatto
- Department of Kinesiology, Center for Sport Performance, California State University, Fullerton, California
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20
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Glaister M, Chopra K, Pereira De Sena AL, Sternbach C, Morina L, Mavrommatis Y. Caffeine, exercise physiology, and time-trial performance: no effect of ADORA2A or CYP1A2 genotypes. Appl Physiol Nutr Metab 2020; 46:541-551. [PMID: 33170731 DOI: 10.1139/apnm-2020-0551] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/17/2023]
Abstract
The aim of this study was to investigate the influence of ADORA2A and CYP1A2 genotypes on the physiological and ergogenic effects of caffeine. Sixty-six male cyclists were screened for ADORA2A and CYP1A2 genotypes; with 40 taking part subsequently in a randomised, double-blind, placebo-controlled study. Trial 1 was used to establish the oxygen uptake-power output relationship and maximal oxygen uptake. In trials 2 and 3, participants ingested 5 mg·kg-1 of caffeine or placebo 1 h before completing a submaximal incremental cycling test, followed by a time-trial (∼30 min). Relative to placebo, caffeine led to a significant reduction in time to complete the time-trial (caffeine: 29.7 ± 1.8 min; placebo: 30.8 ± 2.3 min); but there was no effect of genotype. During submaximal exercise, caffeine reduced mean heart rate by 2.9 ± 3.7 beats·min-1, with effects dissipating as exercise intensity increased. Caffeine also significantly reduced perceived exertion by 0.5 ± 0.8, and increased blood lactate by 0.29 ± 0.42 mmol·L-1, respiratory exchange ratio by 0.013 ± 0.032, and minute ventilation by 3.1 ± 6.8 L·min-1. Nonetheless, there were no supplement × genotype interactions. In conclusion, caffeine influences physiological responses to submaximal exercise and improves time-trial performance irrespective of ADORA2A or CYP1A2 genotypes. Novelty: Caffeine affects physiological responses at rest and during submaximal exercise independent of ADORA2A or CYP1A2 genotypes. Variability in the effect of caffeine on time-trial performance is not explained by ADORA2A or CYP1A2 genotypes.
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Affiliation(s)
- Mark Glaister
- Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK.,Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK
| | - Kiran Chopra
- Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK.,Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK
| | - Ana Luís Pereira De Sena
- Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK.,Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK
| | - Cassie Sternbach
- Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK.,Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK
| | - Liridon Morina
- Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK.,Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK
| | - Yiannis Mavrommatis
- Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK.,Faculty of Sport, Health, and Applied Sciences, St Mary's University, Strawberry Hill, Twickenham TW1 4SX, UK
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Daneshfar A, Petersen CJ, Koozehchian MS, Gahreman DE. Caffeinated Chewing Gum Improves Bicycle Motocross Time-Trial Performance. Int J Sport Nutr Exerc Metab 2020; 30:427-434. [PMID: 32932231 DOI: 10.1123/ijsnem.2020-0126] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/16/2020] [Revised: 08/11/2020] [Accepted: 08/11/2020] [Indexed: 11/18/2022]
Abstract
This study aimed to identify the acute effects of caffeinated chewing gum (CAF) on bicycle motocross (BMX) time-trial (TT) performance. In a randomized, placebo-controlled, double-blind cross-over design, 14 male BMX riders (age = 20.0 ± 3.3 years; height = 1.78 ± 0.04 m; body mass = 72 ± 4 kg), consumed either (300 mg; 4.2 ± 0.2 mg/kg) caffeinated (300 mg caffeine, 6 g sugars) or a placebo (0 mg caffeine, 0 g sugars) gum, and undertook three BMX TTs. Repeated-measure analysis revealed that CAF has a large ergogenic effect on TT time, F(1, 14) = 33.570, p = .001, ηp2=.71; -1.5% ± 0.4 compared with the placebo. Peak power and maximal power to weight ratio also increased significantly compared with the placebo condition, F(1, 14) = 54.666, p = .001, ηp2=.79; +3.5% ± 0.6, and F(1, 14) = 57.399, p = .001, ηp2=.80; +3% ± 0.3, respectively. Rating of perceived exertion was significantly lower F(1, 14) = 25.020, p = .001, ηp2=.64 in CAF (6.6 ± 1.3) compared with the placebo (7.2 ± 1.7). Administering a moderate dose (300 mg) of CAF could improve TT time by enhancing power and reducing the perception of exertion. BMX coaches and riders may consider consuming CAF before a BMX race to improve performance and reduce rating of perceived exertion.
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Ferreira Viana B, Trajano GS, Ugrinowitsch C, Oliveira Pires F. Caffeine increases motor output entropy and performance in 4 km cycling time trial. PLoS One 2020; 15:e0236592. [PMID: 32790792 PMCID: PMC7425963 DOI: 10.1371/journal.pone.0236592] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/25/2020] [Accepted: 07/08/2020] [Indexed: 11/24/2022] Open
Abstract
Caffeine improves cycling time trial performance through enhanced motor output and muscle recruitment. However, it is unknown if caffeine further increases power output entropy. To investigate the effects of caffeine effects on cycling time trial performance and motor output entropy (MOEn), nine cyclists (VO2MAX of 55 ± 6.1 mL.kg.-1min-1) performed a 4 km cycling time trial (TT4km) after caffeine and placebo ingestion in a counterbalanced order. Power output data were sampled at a 2 Hz frequency, thereafter entropy was estimated on a sliding-window fashion to generate a power output time series. A number of mixed models compared performance and motor output entropy between caffeine and placebo every 25% of the total TT4km distance. Caffeine ingestion improved power output by 8% (p = 0.003) and increased MOEn by 7% (p = 0.018). Cyclists adopted a U-shaped pacing strategy after caffeine ingestion. MOEn mirrored power output responses as an inverted U-shape MOEn during the time trial. Accordingly, a strong inverse correlation was observed between MOEn and power output responses over the last 25% of the TT4km (p < 0.001), regardless of the ingestion, likely reflecting the end spurt during this period (p = 0.016). Caffeine ingestion improved TT4km performance and motor output responses likely due to a greater power output entropy.
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Affiliation(s)
- Bruno Ferreira Viana
- Physical Education course, Augusto Motta University Center (UNISUAM), Rio de Janeiro, RJ, Brazil
- Physical Education course, Estácio de Sá University (UNESA), Rio de Janeiro, RJ, Brazil
- Exercise Psychophysiology Research Group, School of Arts, Sciences and Humanities, University of São Paulo, SP, Brazil
| | - Gabriel S. Trajano
- School of Exercise and Nutrition Sciences, Queensland University of Technology, Kelvin Grove, QLD, Australia
- Institute of Health and Biomedical Innovation, Queensland University of Technology, Kelvin Grove, QLD, Australia
| | | | - Flávio Oliveira Pires
- Exercise Psychophysiology Research Group, School of Arts, Sciences and Humanities, University of São Paulo, SP, Brazil
- * E-mail:
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Ferreira TT, da Silva JVF, Bueno NB. Effects of caffeine supplementation on muscle endurance, maximum strength, and perceived exertion in adults submitted to strength training: a systematic review and meta-analyses. Crit Rev Food Sci Nutr 2020; 61:2587-2600. [PMID: 32551869 DOI: 10.1080/10408398.2020.1781051] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/31/2022]
Abstract
This study aimed to determine the effects of caffeine supplementation on muscle endurance, maximum strength, and ratings of perceived exertion (RPE) in individuals undergoing strength training with external resistance exercises. A search of three databases (PubMed, LiLACS, and CENTRAL) and gray literature was carried out to find randomized controlled trials, with a double-blind design, which investigated the effects of caffeine supplementation in healthy adults. Meta-analyses of weighted mean differences (WMD) and standardized mean differences (SMD) between caffeine and placebo groups from individual studies were performed using a random-effects model. Nineteen studies were included in the quantitative synthesis. Only the bench press and the leg press exercises were assessed in a sufficient number of studies to be included in meta-analyses. In the bench press exercise, caffeine supplementation improved strength resistance (WMD 0.87 (95% confidence interval (CI): 0.33, 1.41) repetitions, P = 0.001; 15 studies), and maximum strength (WMD 2.01 (95% CI: 0.20, 3.80) kg, P = 0.02; 7 studies), but showed no effect in RPE (SMD -0.45 (95% CI: -1.40, 0.48), P = 0.34, 7 studies) In the leg press exercise, no significant improvement were observed in muscle endurance (WMD: 1.24 (95% CI: -0.21, 2.70) repetitions, P = 0.09, 8 studies), maximum strength (WMD 8.49 (95% CI: -11.91, 28.90) kg, P = 0.415, 3 studies), and in RPE (SMD -0.17 (95% CI: -1.62, 1.27), P = 0.812, 3 studies). Caffeine supplementation showed a significant ergogenic effect on muscle endurance and maximum strength in the bench press exercise. More investigations are needed to clarify the contradictions in its effects regarding lower-body exercises.
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24
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Shuvalova N, Lezhenina S, Akimova V, Grigorieva M, Zorin S. How does caffeine affect the athlete’s body? BIO WEB OF CONFERENCES 2020. [DOI: 10.1051/bioconf/20202600064] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/14/2022] Open
Abstract
The purpose of the research is to carry out a theoretical analysis and generalization of modern scientific and methodological literature on the problem of the caffeine impact intake on the body of athletes. The results of experimental researches indicate a positive effect of caffeine intake on the indices of the anaerobic tests results and on the speed-strength indices. It has also been found that caffeine in combination with creatine enhances each other’s actions and has a positive effect on endurance performance. When evaluating the effect of caffeine on the athlete’s body, it was found that caffeine affects the production of lactic acid. It turned out that lactic acid is formed even at rest, as a side effect of taking caffeine. It is found that caffeine inhibits the activity of the enzyme phosphodiesterase. It was found that caffeine increases the secretion of endomorphins and, due to this, has an analgesic effect.
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25
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Russell M, Reynolds NA, Crewther BT, Cook CJ, Kilduff LP. Physiological and Performance Effects of Caffeine Gum Consumed During a Simulated Half-Time by Professional Academy Rugby Union Players. J Strength Cond Res 2020; 34:145-151. [DOI: 10.1519/jsc.0000000000002185] [Citation(s) in RCA: 13] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Abstract
Research suggests that caffeine can enhance measures of muscular strength in the upper and lower extremities, although the literature is somewhat equivocal. Little is known on whether or not caffeine will improve maximal inspiratory pressure (MIP), a surrogate measure of inspiratory muscle strength. The purpose of the study was to determine the effects of a moderate dose of caffeine on inspiratory muscle function. Fifteen (8 male, 7 female) healthy adults (mean ± SD: age = 24.3 ± 6.4 years; height = 1.75 ± 0.11 m; body mass = 78.8 ± 16.5 kg) volunteered to participate in the study which used a double-blind, placebo-controlled, cross-over design. During the initial visit, baseline data was collected and participants were familiarized with inspiratory muscle measurements. For the second and third visits, participants ingested either a 5 mg kg-1 dose of caffeine (CAF) or placebo capsule (PL). After one hour, they completed at least 12 maximal inspiratory manoeuvres with 1 min rest between each attempt. MIP, maximal inspiratory peak pressure (PP), and maximal rate of pressure development (MRPD) were recorded. The CAF trial resulted in significantly higher MIP (154.7 ± 35.8 vs. 146.6 ± 37.6 cmH2O; p = 0.02) and PP (165.8 ± 36.8 vs. 158.3 cmH2O; p = 0.01) compared to the PL condition. No significant difference was observed in MRPD (p = 0.18). MIP and PP improved after ingestion of caffeine compared to the placebo condition. The findings from the study further establish caffeine's potential ergogenic benefit on measures of muscular strength.
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Affiliation(s)
- Clayton R Nicks
- Department of Kinesiology and Health Sciences, Human Performance Laboratory, Columbus State University, Columbus, GA, USA
| | - Ellen H Martin
- Department of Kinesiology and Health Sciences, Human Performance Laboratory, Columbus State University, Columbus, GA, USA
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Caffeine Increased Muscle Endurance Performance Despite Reduced Cortical Activation and Unchanged Neuromuscular Efficiency and Corticomuscular Coherence. Nutrients 2019; 11:nu11102471. [PMID: 31618910 PMCID: PMC6836165 DOI: 10.3390/nu11102471] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/06/2019] [Revised: 08/25/2019] [Accepted: 08/26/2019] [Indexed: 01/06/2023] Open
Abstract
The central and peripheral effects of caffeine remain debatable. We verified whether increases in endurance performance after caffeine ingestion occurred together with changes in primary motor cortex (MC) and prefrontal cortex (PFC) activation, neuromuscular efficiency (NME), and electroencephalography–electromyography coherence (EEG–EMG coherence). Twelve participants performed a time-to-task failure isometric contraction at 70% of the maximal voluntary contraction after ingesting 5 mg/kg of caffeine (CAF) or placebo (PLA), in a crossover and counterbalanced design. MC (Cz) and PFC (Fp1) EEG alpha wave and vastus lateralis (VL) muscle EMG were recorded throughout the exercise. EEG–EMG coherence was calculated through the magnitude squared coherence analysis in MC EEG gamma-wave (CI > 0.0058). Moreover, NME was obtained as the force–VL EMG ratio. When compared to PLA, CAF improved the time to task failure (p = 0.003, d = 0.75), but reduced activation in MC and PFC throughout the exercise (p = 0.027, d = 1.01 and p = 0.045, d = 0.95, respectively). Neither NME (p = 0.802, d = 0.34) nor EEG–EMG coherence (p = 0.628, d = 0.21) was different between CAF and PLA. The results suggest that CAF improved muscular performance through a modified central nervous system (CNS) response rather than through alterations in peripheral muscle or central–peripheral coupling.
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Are caffeine’s performance-enhancing effects partially driven by its bitter taste? Med Hypotheses 2019; 131:109301. [DOI: 10.1016/j.mehy.2019.109301] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/04/2019] [Revised: 06/19/2019] [Accepted: 07/03/2019] [Indexed: 02/07/2023]
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Martin K, Meeusen R, Thompson KG, Keegan R, Rattray B. Mental Fatigue Impairs Endurance Performance: A Physiological Explanation. Sports Med 2019; 48:2041-2051. [PMID: 29923147 DOI: 10.1007/s40279-018-0946-9] [Citation(s) in RCA: 104] [Impact Index Per Article: 20.8] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/11/2022]
Abstract
Mental fatigue reflects a change in psychobiological state, caused by prolonged periods of demanding cognitive activity. It has been well documented that mental fatigue impairs cognitive performance; however, more recently, it has been demonstrated that endurance performance is also impaired by mental fatigue. The mechanism behind the detrimental effect of mental fatigue on endurance performance is poorly understood. Variables traditionally believed to limit endurance performance, such as heart rate, lactate accumulation and neuromuscular function, are unaffected by mental fatigue. Rather, it has been suggested that the negative impact of mental fatigue on endurance performance is primarily mediated by the greater perception of effort experienced by mentally fatigued participants. Pageaux et al. (Eur J Appl Physiol 114(5):1095-1105, 2014) first proposed that prolonged performance of a demanding cognitive task increases cerebral adenosine accumulation and that this accumulation may lead to the higher perception of effort experienced during subsequent endurance performance. This theoretical review looks at evidence to support and extend this hypothesis.
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Affiliation(s)
- Kristy Martin
- University of Canberra Research Institute for Sport and Exercise, Canberra, ACT, Australia.
| | - Romain Meeusen
- Vrije Universiteit Brussel Human Performance Research Group, Brussels, Belgium
| | - Kevin G Thompson
- University of Canberra Research Institute for Sport and Exercise, Canberra, ACT, Australia
- New South Wales Institute of Sport, Sydney, NSW, Australia
| | - Richard Keegan
- University of Canberra Research Institute for Sport and Exercise, Canberra, ACT, Australia
| | - Ben Rattray
- University of Canberra Research Institute for Sport and Exercise, Canberra, ACT, Australia
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Caffeine Supplementation Improves Anaerobic Performance and Neuromuscular Efficiency and Fatigue in Olympic-Level Boxers. Nutrients 2019; 11:nu11092120. [PMID: 31492050 PMCID: PMC6769736 DOI: 10.3390/nu11092120] [Citation(s) in RCA: 36] [Impact Index Per Article: 7.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/19/2019] [Revised: 08/29/2019] [Accepted: 08/30/2019] [Indexed: 01/19/2023] Open
Abstract
BACKGROUND this study examined the effects of caffeine supplementation on anaerobic performance, neuromuscular efficiency and upper and lower extremities fatigue in Olympic-level boxers. METHODS Eight male athletes, members of the Spanish National Olympic Team, were enrolled in the study. In a randomized double-blind, placebo-controlled, counterbalanced, crossover design, the athletes completed 2 test sessions after the intake of caffeine (6 mg·kg-1) or placebo. Sessions involved initial measures of lactate, handgrip and countermovement jump (CMJ) performance, followed by a 30-seconds Wingate test, and then final measures of the previous variables. During the sessions, electromiography (EMG) data were recorded on the gluteus maximus, biceps femoris, vastus lateralis, gastrocnemius lateral head and tibialis anterior. RESULTS caffeine enhanced peak power (6.27%, p < 0.01; Effect Size (ES) = 1.26), mean power (5.21%; p < 0.01; ES = 1.29) and reduced the time needed to reach peak power (-9.91%, p < 0.01; ES = 0.58) in the Wingate test, improved jump height in the CMJ (+2.4 cm, p < 0.01), and improved neuromuscular efficiency at peak power in the vastus lateralis (ES = 1.01) and gluteus maximus (ES = 0.89), and mean power in the vastus lateralis (ES = 0.95) and tibialis anterior (ES = 0.83). CONCLUSIONS in these Olympic-level boxers, caffeine supplementation improved anaerobic performance without affecting EMG activity and fatigue levels in the lower limbs. Further benefits observed were enhanced neuromuscular efficiency in some muscles and improved reaction speed.
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Pickering C, Kiely J. Are low doses of caffeine as ergogenic as higher doses? A critical review highlighting the need for comparison with current best practice in caffeine research. Nutrition 2019; 67-68:110535. [PMID: 31400738 DOI: 10.1016/j.nut.2019.06.016] [Citation(s) in RCA: 20] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/04/2019] [Revised: 06/12/2019] [Accepted: 06/21/2019] [Indexed: 12/13/2022]
Abstract
Caffeine is a popular and widely consumed sporting ergogenic aid. Over the years, the effects of different caffeine doses have been researched, with the general consensus being that 3 to 6 mg/kg of caffeine represents the optimal dose for most people. Recently, there has been increased attention placed on lower (≤3 mg/kg) caffeine doses, with some research suggesting these doses are also ergogenic. However, a critical consideration for athletes is not merely whether caffeine is ergogenic at a given dose, but whether the consumed dose provides an optimized performance benefit. Following this logic, the aim of this review was to identify a potential oversight in the current research relating to the efficacy of lower caffeine doses. Although low caffeine doses do appear to bestow ergogenic effects, these effects have not been adequately compared with the currently accepted best practice dose of 3 to 6 mg/kg. This methodological oversight limits the practical conclusions we can extract from the research into the efficacy of lower doses of caffeine, as the relative ergogenic benefits between low and recommended doses remains unclear. Here, we examine existing research with a critical eye, and provide recommendations both for those looking to use caffeine to enhance their performance, and those conducting research into caffeine and sport.
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Affiliation(s)
- Craig Pickering
- Institute of Coaching and Performance, University of Central Lancashire, Preston, UK.
| | - John Kiely
- Institute of Coaching and Performance, University of Central Lancashire, Preston, UK
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Glaister M, Moir G. Effects of Caffeine on Time Trial Performance and Associated Physiological Responses: A Meta-Analysis. J Caffeine Adenosine Res 2019. [DOI: 10.1089/caff.2019.0003] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/13/2022] Open
Affiliation(s)
- Mark Glaister
- Faculty of Sport, Health, and Applied Sciences, St Mary's University, Twickenham, United Kingdom
| | - Gavin Moir
- Department of Exercise Science, East Stroudsburg University, East Stroudsburg, Pennsylvania
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Caffeine and Sprint Cycling Performance: Effects of Torque Factor and Sprint Duration. Int J Sports Physiol Perform 2019; 14:426-431. [DOI: 10.1123/ijspp.2018-0458] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
Purpose: To investigate the influence of torque factor and sprint duration on the effects of caffeine on sprint cycling performance. Methods: Using a counterbalanced, randomized, double-blind, placebo-controlled design, 13 men completed 9 trials. In trial 1, participants completed a series of 6-s sprints at increasing torque factors to determine the torque factor, for each individual, that elicited the highest (Toptimal) peak power output (PPO). The remaining trials involved all combinations of torque factor (0.8 N·m−1·kg−1 vs Toptimal), sprint duration (10 s vs 30 s), and supplementation (caffeine [5 mg·kg−1] vs placebo). Results: There was a significant effect of torque factor on PPO, with higher values at Toptimal (mean difference 168 W; 95% likely range 142–195 W). There was also a significant effect of sprint duration on PPO, with higher values in 10-s sprints (mean difference 52 W; 95% likely range 18–86 W). However, there was no effect of supplementation on PPO (P = .056). Nevertheless, there was a significant torque factor × sprint duration × supplement interaction (P = .036), with post hoc tests revealing that caffeine produced a higher PPO (mean difference 76 W; 95% likely range 19–133 W) when the sprint duration was 10 s and the torque factor was Toptimal. Conclusion: The results of this study show that when torque factor and sprint duration are optimized, to allow participants to express their highest PPO, there is a clear effect of caffeine on sprinting performance.
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Soares EDMKVK, Garcia GL, Molina GE, Fontana KE. MUSCLE STRENGTH AND CAFFEINE SUPPLEMENTATION: ARE WE DOING MORE OF THE SAME? REV BRAS MED ESPORTE 2019. [DOI: 10.1590/1517-869220192502180594] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Abstract
ABSTRACT The purpose of this review was to examine in the current literature the advances made in terms of the effects of caffeine supplementation on maximum strength and its associated mechanisms since the publication of two important papers in 2010. Searches were carried out in the PubMed, Medline, Scielo and Web of Science databases for articles published after 2010. Sixteen studies were included based on inclusion and exclusion criteria. Five studies did not report changes in maximal voluntary strength (31.3%). Four of them used isometric muscle contractions, although this may not be a key factor because five other studies also used isometric contractions and reported ergogenic effects. Furthermore, these four studies evaluated small muscle groups and volunteers were not accustomed to consuming caffeine. Caffeine produced ergogenic effects in eleven of the sixteen studies analyzed (68.8%). None of the doses were clearly related to ergogenic effects; however, a dose of at least 3 mg/kg of caffeine is probably necessary. Caffeine ergogenicity was affected by various factors. There was a lack of standardized protocols and controls for intervening factors (e.g., circadian cycles and nutritional states), which could affect results. An ideal caffeine supplementation protocol that is useful for future research, athletes, and physical activity practitioners, has yet to be defined. A small advance made since 2010 involved a possible lack of gender difference; it would appear that caffeine supplementation affects men and women equally. Level of Evidence I; Systematic Review of Level I Studies.
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López-González LM, Sánchez-Oliver AJ, Mata F, Jodra P, Antonio J, Domínguez R. Acute caffeine supplementation in combat sports: a systematic review. J Int Soc Sports Nutr 2018; 15:60. [PMID: 30594211 PMCID: PMC6310931 DOI: 10.1186/s12970-018-0267-2] [Citation(s) in RCA: 46] [Impact Index Per Article: 7.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/13/2018] [Accepted: 12/17/2018] [Indexed: 12/20/2022] Open
Abstract
Caffeine used as a supplement has been shown to improve physical and cognitive performance in several sport modalities due to its effects on the central nervous system. This review assesses the direct effects of caffeine supplementation on performance in combat sports. Using the PRISMA (Preferred Reporting Items for Systematic Review and Meta-Analysis) guidelines, relevant studies were identified through the Medline, Scopus and SPORTDiscus databases. Of 1053 search results, only 9 articles fulfilled the inclusion criteria. Of these, three studies detected no ergogenic effect of caffeine supplementation, while six studies did observe a significant positive effect. Supplementation with 3-6 mg/kg of caffeine was found to increase the glycolytic contribution to energy metabolism during the execution of real or simulated combats, as indicated by elevated blood lactate concentrations. Caffeine intake was also noted to improve levels of strength, power and upper arm muscular endurance. These effects were not paralleled by an increase in the exertion perceived by the athlete.
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Affiliation(s)
| | - Antonio J Sánchez-Oliver
- Area of Human Motricity and Sports Performance. Faculty of Education Sciences, Seville University, c/Pirotecnia s/n, Seville, Spain. .,Sport Departament. School of Sport Sciences, Pablo de Olavide University, Seville, Spain.
| | | | - Pablo Jodra
- Department of Education Sciences, Universidad de Alcalá, Alcalá de Henares, Spain
| | - Jose Antonio
- Department of Health and Human Performance, Nova Southeastern University, Miami, Florida, USA
| | - Raúl Domínguez
- Faculty of Health Sciences, Universidad Isabel I, Burgos, Spain
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Grgic J, Pickering C. The effects of caffeine ingestion on isokinetic muscular strength: A meta-analysis. J Sci Med Sport 2018; 22:353-360. [PMID: 30217692 DOI: 10.1016/j.jsams.2018.08.016] [Citation(s) in RCA: 48] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/04/2018] [Revised: 07/10/2018] [Accepted: 08/16/2018] [Indexed: 10/28/2022]
Abstract
OBJECTIVES The aims of this paper are threefold: (1) to summarize the research examining the effects of caffeine on isokinetic strength, (2) pool the effects using a meta-analysis, and (3) to explore if there is a muscle group or a velocity specific response to caffeine ingestion. DESIGN Meta-analysis. METHODS PubMed/MEDLINE, Scopus, and SPORTDiscus were searched using relevant terms. The PEDro checklist was used for the assessment of study quality. A random-effects meta-analysis of standardized mean differences (SMDs) was done. RESULTS Ten studies of good and excellent methodological quality were included. The SMD for the effects of caffeine on strength was 0.16 (95% CI=0.06, 0.26; p=0.003; +5.3%). The subgroup analysis for knee extensor isokinetic strength showed a significant difference (p=0.004) between the caffeine and placebo conditions with SMD value of 0.19 (95% CI=0.06, 0.32; +6.1%). The subgroup analysis for the effects of caffeine on isokinetic strength of other, smaller muscle groups indicated no significant difference (p=0.092) between the caffeine and placebo conditions. The subgroup analysis for knee extensor isokinetic strength at angular velocities of 60°s-1 and 180°s-1 showed a significant difference between the caffeine and placebo conditions; however, no significant effect (p=0.193) was found at an angular velocity of 30°s-1. CONCLUSIONS This meta-analysis demonstrates that acute caffeine ingestion caffeine may significantly increase isokinetic strength. Additionally, this meta-analysis reports that the effects of caffeine on isokinetic muscular strength are predominantly manifested in knee extensor muscles and at greater angular velocities.
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Affiliation(s)
- Jozo Grgic
- Institute for Health and Sport (IHES), Victoria University, Australia.
| | - Craig Pickering
- Institute of Coaching and Performance, School of Sport and Wellbeing, University of Central Lancashire, UK; Exercise and Nutritional Genomics Research Centre, DNAFit Ltd, UK
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Pires FO, Dos Anjos CAS, Covolan RJM, Fontes EB, Noakes TD, St Clair Gibson A, Magalhães FH, Ugrinowitsch C. Caffeine and Placebo Improved Maximal Exercise Performance Despite Unchanged Motor Cortex Activation and Greater Prefrontal Cortex Deoxygenation. Front Physiol 2018; 9:1144. [PMID: 30246799 PMCID: PMC6113857 DOI: 10.3389/fphys.2018.01144] [Citation(s) in RCA: 21] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/01/2017] [Accepted: 07/30/2018] [Indexed: 11/13/2022] Open
Abstract
Caffeine (CAF) is an ergogenic aid used to improve exercise performance. Independent studies have suggested that caffeine may have the ability to increase corticospinal excitability, thereby decreasing the motor cortex activation required to generate a similar motor output. However, CAF has also been suggested to induce a prefrontal cortex (PFC) deoxygenation. Others have suggested that placebo (PLA) may trigger comparable effects to CAF, as independent studies found PLA effects on motor performance, corticospinal excitability, and PFC oxygenation. Thus, we investigated if CAF and CAF-perceived PLA may improve motor performance, despite the likely unchanged MC activation and greater PFC deoxygenation. Nine participants (26.4 ± 4.8 years old, VO2MAX of 42.2 ± 4.6 mL kg-1 min-1) performed three maximal incremental tests (MITs) in control (no supplementation) and ∼60 min after CAF and PLA ingestion. PFC oxygenation (near-infrared spectroscopy at Fp1 position), MC activation (EEG at Cz position) and vastus lateralis and rectus femoris muscle activity (EMG) were measured throughout the tests. Compared to control, CAF and PLA increased rectus femoris muscle EMG (P = 0.030; F = 2.88; d = 0.84) at 100% of the MIT, and enhanced the peak power output (P = 0.006; F = 12.97; d = 1.8) and time to exhaustion (P = 0.007; F = 12.97; d = 1.8). In contrast, CAF and PLA did not change MC activation, but increased the PFC deoxygenation as indicated by the lower O2Hb (P = 0.001; F = 4.68; d = 1.08) and THb concentrations (P = 0.01; F = 1.96; d = 0.7) at 80 and 100% the MIT duration. These results showed that CAF and CAF-perceived PLA had the ability to improve motor performance, despite unchanged MC activation and greater PFC deoxygenation. The effectiveness of CAF as ergogenic aid to improve MIT performance was challenged.
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Affiliation(s)
- Flavio O Pires
- Exercise Psychophysiology Research Group, School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Carlos A S Dos Anjos
- Neurophysics Group, Gleb Wataghin Physics Institute, University of Campinas, Campinas, Brazil
| | - Roberto J M Covolan
- Neurophysics Group, Gleb Wataghin Physics Institute, University of Campinas, Campinas, Brazil
| | - Eduardo B Fontes
- Research Group in Physical Activity, Cognition and Behavior, Federal University of Rio Grande do Norte, Natal, Brazil
| | - Timothy D Noakes
- Sports Science Institute of South Africa, Department of Human Biology, University of Cape Town, Cape Town, South Africa
| | | | - Fernando H Magalhães
- Exercise Psychophysiology Research Group, School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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Caffeine and Physiological Responses to Submaximal Exercise: A Meta-Analysis. Int J Sports Physiol Perform 2018; 13:402-411. [PMID: 28872376 DOI: 10.1123/ijspp.2017-0312] [Citation(s) in RCA: 37] [Impact Index Per Article: 6.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
The aim of this study was to carry out a systematic review and meta-analysis of the effects of caffeine supplementation on physiological responses to submaximal exercise. A total of 26 studies met the inclusion criteria of adopting double-blind, randomized crossover designs that included a sustained (5-30 min) fixed-intensity bout of submaximal exercise (constrained to 60-85% maximal rate of oxygen consumption) using a standard caffeine dose of 3-6 mg·kg-1 administered 30-90 min prior to exercise. Meta-analyses were completed using a random-effects model, and data are presented as raw mean difference (D) with associated 95% confidence limits (CLs). Relative to placebo, caffeine led to significant increases in submaximal measures of minute ventilation (D = 3.36 L·min-1; 95% CL, 1.63-5.08; P = .0001; n = 73), blood lactate (D = 0.69 mmol·L-1; 95% CL, 0.46-0.93; P < .00001; n = 208), and blood glucose (D = 0.42 mmol·L-1; 95% CL, 0.29-0.55; P < .00001; n = 129). In contrast, caffeine had a suppressive effect on ratings of perceived exertion (D = -0.8; 95% CL, -1.1 to -0.6; P < .00001; n = 147). Caffeine had no effect on measures of heart rate (P = .99; n = 207), respiratory exchange ratio (P = .18; n = 181), or oxygen consumption (P = .92; n = 203). The positive effects of caffeine supplementation on sustained high-intensity exercise performance are widely accepted, although the mechanisms to explain that response are currently unresolved. This meta-analysis has revealed clear effects of caffeine on various physiological responses during submaximal exercise, which may help explain its ergogenic action.
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Oliveira-Giacomelli Á, Naaldijk Y, Sardá-Arroyo L, Gonçalves MCB, Corrêa-Velloso J, Pillat MM, de Souza HDN, Ulrich H. Purinergic Receptors in Neurological Diseases With Motor Symptoms: Targets for Therapy. Front Pharmacol 2018; 9:325. [PMID: 29692728 PMCID: PMC5902708 DOI: 10.3389/fphar.2018.00325] [Citation(s) in RCA: 30] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/18/2017] [Accepted: 03/21/2018] [Indexed: 12/13/2022] Open
Abstract
Since proving adenosine triphosphate (ATP) functions as a neurotransmitter in neuron/glia interactions, the purinergic system has been more intensely studied within the scope of the central nervous system. In neurological disorders with associated motor symptoms, including Parkinson's disease (PD), motor neuron diseases (MND), multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), Huntington's Disease (HD), restless leg syndrome (RLS), and ataxias, alterations in purinergic receptor expression and activity have been noted, indicating a potential role for this system in disease etiology and progression. In neurodegenerative conditions, neural cell death provokes extensive ATP release and alters calcium signaling through purinergic receptor modulation. Consequently, neuroinflammatory responses, excitotoxicity and apoptosis are directly or indirectly induced. This review analyzes currently available data, which suggests involvement of the purinergic system in neuro-associated motor dysfunctions and underlying mechanisms. Possible targets for pharmacological interventions are also discussed.
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Affiliation(s)
| | - Yahaira Naaldijk
- Department of Biochemistry, Institute of Chemistry, University of São Paulo, São Paulo, Brazil
| | - Laura Sardá-Arroyo
- Department of Biochemistry, Institute of Chemistry, University of São Paulo, São Paulo, Brazil
| | - Maria C. B. Gonçalves
- Department of Neurology and Neuroscience, Medical School, Federal University of São Paulo, São Paulo, Brazil
| | - Juliana Corrêa-Velloso
- Department of Biochemistry, Institute of Chemistry, University of São Paulo, São Paulo, Brazil
| | - Micheli M. Pillat
- Department of Biochemistry, Institute of Chemistry, University of São Paulo, São Paulo, Brazil
| | - Héllio D. N. de Souza
- Department of Biochemistry, Institute of Chemistry, University of São Paulo, São Paulo, Brazil
| | - Henning Ulrich
- Department of Biochemistry, Institute of Chemistry, University of São Paulo, São Paulo, Brazil
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Pickering C, Kiely J. Are the Current Guidelines on Caffeine Use in Sport Optimal for Everyone? Inter-individual Variation in Caffeine Ergogenicity, and a Move Towards Personalised Sports Nutrition. Sports Med 2018; 48:7-16. [PMID: 28853006 PMCID: PMC5752738 DOI: 10.1007/s40279-017-0776-1] [Citation(s) in RCA: 126] [Impact Index Per Article: 21.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/05/2023]
Abstract
Caffeine use is widespread in sport, with a strong evidence base demonstrating its ergogenic effect. Based on existing research, current guidelines recommend ingestion of 3-9 mg/kg approximately 60 min prior to exercise. However, the magnitude of performance enhancement following caffeine ingestion differs substantially between individuals, with the spectrum of responses ranging between highly ergogenic to ergolytic. These extensive inter-individual response distinctions are mediated by variation in individual genotype, environmental factors, and the legacy of prior experiences partially mediated via epigenetic mechanisms. Here, we briefly review the drivers of this inter-individual variation in caffeine response, focusing on the impact of common polymorphisms within two genes, CYP1A2 and ADORA2A. Contemporary evidence suggests current standardised guidelines are optimal for only a sub-set of the athlete population. Clearer understanding of the factors underpinning inter-individual variation potentially facilitates a more nuanced, and individually and context-specific customisation of caffeine ingestion guidelines, specific to an individual's biology, history, and competitive situation. Finally, we identify current knowledge deficits in this area, along with future associated research questions.
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Affiliation(s)
- Craig Pickering
- Institute of Coaching and Performance, School of Sport and Wellbeing, University of Central Lancashire, Preston, PR1 2HE, UK.
- Exercise and Nutritional Genomics Research Centre, DNAFit Ltd, London, UK.
| | - John Kiely
- Institute of Coaching and Performance, School of Sport and Wellbeing, University of Central Lancashire, Preston, PR1 2HE, UK
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Devenney S, Mangan S, Shortall M, Collins K. Effects of carbohydrate mouth rinse and caffeine on high-intensity interval running in a fed state. Appl Physiol Nutr Metab 2017; 43:517-521. [PMID: 29262272 DOI: 10.1139/apnm-2017-0458] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
The current study aims to identify if mouth rinsing with a 6% carbohydrate mouth-rinse (CMR) solution and mouth rinsing and ingestion of caffeine (CMR+CAFF) can affect exercise performance during steady-state (SS) running and high-intensity intervals (HIIT) in comparison with a 0% control solution (PLA) when in a fed state. Eight recreationally trained males completed 3 trials (CMR, CMR+CAFF, and PLA) of 45 min SS running and an HIIT protocol (90% peak treadmill velocity) until fatigue in a double blinded, repeated-measures study. Participants ingested a capsule of either CAFF or PLA before and after SS. Participants received a 25-mL bolus of carbohydrate solution (CMR and CMR+CAFF trials) or taste-matched PLA (PLA trial) prior to HIIT protocol and after every second effort. Heart rate and lactate responses were recorded throughout the SS and HIIT protocol. CMR+CAFF was significantly different when compared with PLA (p = 0.001; Cohens d = 1.34) and CMR (p = 0.031; Cohens d = 0.87) in relation to distance covered before fatigue. Although there was no significant difference between CMR and PLA, there was a small benefit for CMR (p = 0.218; Cohens d = 0.46). Results indicate that CMR and ingestion of CAFF leads to improvements in performance during interval sessions while participants were in a fed state. These findings indicate that the regular use of CMR can decrease the risk of gastrointestinal distress reported by athletes, which can be applicable to athletes in a real-world setting.
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Affiliation(s)
- Simon Devenney
- Department of Science, Centre for Exercise and Metabolic Science, Institute of Technology Tallaght, Dublin, Ireland.,Department of Science, Centre for Exercise and Metabolic Science, Institute of Technology Tallaght, Dublin, Ireland
| | - Shane Mangan
- Department of Science, Centre for Exercise and Metabolic Science, Institute of Technology Tallaght, Dublin, Ireland.,Department of Science, Centre for Exercise and Metabolic Science, Institute of Technology Tallaght, Dublin, Ireland
| | - Marcus Shortall
- Department of Science, Centre for Exercise and Metabolic Science, Institute of Technology Tallaght, Dublin, Ireland.,Department of Science, Centre for Exercise and Metabolic Science, Institute of Technology Tallaght, Dublin, Ireland
| | - Kieran Collins
- Department of Science, Centre for Exercise and Metabolic Science, Institute of Technology Tallaght, Dublin, Ireland.,Department of Science, Centre for Exercise and Metabolic Science, Institute of Technology Tallaght, Dublin, Ireland
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Farney TM, Nelson AG, Kokkonen J. Caffeine, acute static stretching and maximum knee flexion strength. J Sports Med Phys Fitness 2017; 59:223-229. [PMID: 29199789 DOI: 10.23736/s0022-4707.17.08106-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND Reductions in one-repetition maximum lifts (1RM) following static stretching can be attributed to enhanced neural inhibition, which can be reduced by using stimulants like caffeine. This study compared knee-flexion 1RM following either static stretching (SS) or no-stretching (NS), as well as after ingesting either caffeine (C) or placebo (P). METHODS Twenty-four participants (12 female, 12 male) performed four random counterbalanced knee flexion 1RM tests. A 1RM test was performed for each condition at the same time of day with ~48 hours separating each test. Static stretching consisted of 5 exercises with the 1RM being performed immediately following the stretching. Caffeine dose was 6 mg/kg body weight, and the placebo was methylcellulose (520 mg). Both doses were administered as pills 60 minutes before the SS or NS procedures. RESULTS Two-way repeated measures ANOVA showed a significant main effect for NS vs. SS (P<0.001, ηG2=0.23). The main effect for C vs. P, and the interaction between C vs. P and NS vs. SS were not statistically different. Average 1RMs were: CNS = 512±242 N, CSS = 474±241 N, PNS = 498±247 N, and PSS = 460±247 N. CONCLUSIONS It is concluded that static stretching induced strength decrements are not removed by using stimulants at doses allowed by sport governing organizations.
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Affiliation(s)
- Tyler M Farney
- Department of Health and Kinesiology, Texas A&M University - Kingsville, Kingsville, TX, USA - .,School of Kinesiology, Louisiana State University, Baton Rouge, LA, USA -
| | - Arnold G Nelson
- School of Kinesiology, Louisiana State University, Baton Rouge, LA, USA
| | - Joke Kokkonen
- Department of Exercise and Sport Science, Brigham Young University - Hawaii, Laie, HI, USA
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Dolan P, Witherbee KE, Peterson KM, Kerksick CM. Effect of Carbohydrate, Caffeine, and Carbohydrate + Caffeine Mouth Rinsing on Intermittent Running Performance in Collegiate Male Lacrosse Athletes. J Strength Cond Res 2017; 31:2473-2479. [DOI: 10.1519/jsc.0000000000001819] [Citation(s) in RCA: 28] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/21/2022]
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Claghorn GC, Thompson Z, Wi K, Van L, Garland T. Caffeine stimulates voluntary wheel running in mice without increasing aerobic capacity. Physiol Behav 2016; 170:133-140. [PMID: 28039074 DOI: 10.1016/j.physbeh.2016.12.031] [Citation(s) in RCA: 22] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/26/2016] [Revised: 12/23/2016] [Accepted: 12/23/2016] [Indexed: 12/23/2022]
Abstract
The "energy drink" Red Bull and the "sports drink" Gatorade are often marketed to athletes, with claims that they cause performance gains. However, both are high in sugars, and also consumed by non-athletes. Few studies have addressed the effects of these drinks or their biologically active components in rodent exercise models. We used three experiments to test effects on both voluntary exercise behavior and maximal aerobic capacity in lines of mice known to differ in "athletic" traits. Mice from four replicate High Runner (HR) lines have been selectively bred for voluntary running on wheels, and run approximately three times as many revolutions per day as do mice from four non-selected Control (C) lines. HR mice also have higher endurance and maximal oxygen consumption (VO2max) during forced treadmill exercise. In Experiment 1, we tested the hypothesis that Gatorade or Red Bull might cause or allow mice to increase their voluntary wheel running. On days 5 and 6 of 6days of wheel access, as is used to select breeders, HR mice ran 3.3-fold more than C, and females ran 1.2-fold more than males, with no linetype by sex interaction. On day 7, mice were administered Gatorade, Red Bull or tap water. During the subsequent 19-hour period, Gatorade had no statistical effect on running, but Red Bull significantly increased distance run by both sexes and in both HR and C lines. The increase in distance run caused by Red Bull was attributable to time spent running, not an increase in mean (or maximum) speed. As previous studies have found that sucrose alone does not generally increase wheel running, we tested two other active ingredients in Red Bull, caffeine and taurine, in Experiment 2. With a similar testing protocol, caffeine alone and caffeine+taurine increased running by about half the magnitude of Red Bull. In Experiment 3, we tested the hypothesis that Red Bull or caffeine alone can increase physiological performance ability during aerobic exercise, measured as VO2max. In a repeated-measures design spanning 6days, females were housed with water bottles containing Red Bull, caffeine or water in a randomized order, and tested for VO2max twice while receiving each fluid (6 total trials). Neither Red Bull nor caffeine significantly affected either VO2max or a measure of trial cooperativity (rated on a scale of 1-5), but both treatments significantly reduced tiredness (rated on a scale of 1-3) scored at the end of trials for both HR and C lines. Taken together, our results suggest that caffeine increases voluntary exercise levels of mice by delaying fatigue, rather than increasing aerobic capacity.
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Affiliation(s)
- Gerald C Claghorn
- Department of Biology, University of California, Riverside, CA 92521, USA
| | - Zoe Thompson
- Department of Biology, University of California, Riverside, CA 92521, USA
| | - Kristianna Wi
- Department of Biology, University of California, Riverside, CA 92521, USA
| | - Lindsay Van
- Department of Biology, University of California, Riverside, CA 92521, USA
| | - Theodore Garland
- Department of Biology, University of California, Riverside, CA 92521, USA.
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Glaister M, Williams BH, Muniz-Pumares D, Balsalobre-Fernández C, Foley P. The Effects of Caffeine Supplementation on Physiological Responses to Submaximal Exercise in Endurance-Trained Men. PLoS One 2016; 11:e0161375. [PMID: 27532605 PMCID: PMC4988702 DOI: 10.1371/journal.pone.0161375] [Citation(s) in RCA: 16] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/11/2016] [Accepted: 08/04/2016] [Indexed: 11/18/2022] Open
Abstract
OBJECTIVES The aim of this study was to evaluate the effects of caffeine on physiological responses to submaximal exercise, with a focus on blood lactate concentration ([BLa]). METHODS Using a randomised, single-blind, crossover design; 16 endurance-trained, male cyclists (age: 38 ± 8 years; height: 1.80 ± 0.05 m; body mass: 76.6 ± 7.8 kg; [Formula: see text]: 4.3 ± 0.6 L∙min-1) completed four trials on an electromagnetically-braked cycle ergometer. Each trial consisted of a six-stage incremental test (3 minute stages) followed by 30 minutes of passive recovery. One hour before trials 2-4, participants ingested a capsule containing 5 mg∙kg-1 of either caffeine or placebo (maltodextrin). Trials 2 and 3 were designed to evaluate the effects of caffeine on various physiological responses during exercise and recovery. In contrast, Trial 4 was designed to evaluate the effects of caffeine on [BLa] during passive recovery from an end-exercise concentration of 4 mmol∙L-1. RESULTS Relative to placebo, caffeine increased [BLa] during exercise, independent of exercise intensity (mean difference: 0.33 ± 0.41 mmol∙L-1; 95% likely range: 0.11 to 0.55 mmol∙L-1), but did not affect the time-course of [BLa] during recovery (p = 0.604). Caffeine reduced ratings of perceived exertion (mean difference: 0.5 ± 0.7; 95% likely range: 0.1 to 0.9) and heart rate (mean difference: 3.6 ± 4.2 b∙min-1; 95% likely range: 1.3 to 5.8 b∙min-1) during exercise, with the effect on the latter dissipating as exercise intensity increased. Supplement × exercise intensity interactions were observed for respiratory exchange ratio (p = 0.004) and minute ventilation (p = 0.034). CONCLUSIONS The results of the present study illustrate the clear, though often subtle, effects of caffeine on physiological responses to submaximal exercise. Researchers should be aware of these responses, particularly when evaluating the physiological effects of various experimental interventions.
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Affiliation(s)
- Mark Glaister
- School of Sport, Health, and Applied Sciences, St Mary’s University, Strawberry Hill, Twickenham, United Kingdom
- * E-mail:
| | - Benjamin Henley Williams
- School of Sport, Health, and Applied Sciences, St Mary’s University, Strawberry Hill, Twickenham, United Kingdom
| | - Daniel Muniz-Pumares
- School of Sport, Health, and Applied Sciences, St Mary’s University, Strawberry Hill, Twickenham, United Kingdom
| | | | - Paul Foley
- Cardiff School of Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
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Martinez N, Campbell B, Franek M, Buchanan L, Colquhoun R. The effect of acute pre-workout supplementation on power and strength performance. J Int Soc Sports Nutr 2016; 13:29. [PMID: 27429596 PMCID: PMC4947244 DOI: 10.1186/s12970-016-0138-7] [Citation(s) in RCA: 34] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/06/2016] [Accepted: 06/27/2016] [Indexed: 12/30/2022] Open
Abstract
BACKGROUND Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was to determine the acute effects of a caffeine-containing pre-workout dietary supplement on various measures of performance including anaerobic power, upper and lower body power, and upper body strength in recreationally trained males. METHODS Thirteen males (mean ± SD age = 24 ± 6 yrs; height = 180.3 ± 5 cm; body mass = 83.4 ± 9 kg) participated in this investigation in which they reported to the laboratory on four separate occasions, each separated by one week. Each subject underwent an initial familiarization session on week one followed by baseline (BA) performance testing on week two. Performance testing included a medicine ball put (MBP) to determine upper body explosive power, vertical jump test (VJ) to determine lower body explosive power, one-rep maximum bench press (1-RM) for determining upper body strength, and a Wingate Anaerobic Power Test (WAnT) to determine measures of anaerobic power. On week three, subjects were randomly assigned to ingest either a pre-workout supplement (SUP) or a placebo (PL) and again complete the performance testing protocol. Subjects were provided with the crossover treatment on the fourth and final week. Performance testing commenced 20-minute following ingestion of both treatments, which was similar to previous investigations. RESULTS Significant differences in anaerobic peak power relative to the WAnT were observed following ingestion of the SUP (782 ± 191 W) in comparison to the PL (722 ± 208 W; p = 0.003; effect size = 0.30) and BA (723 ± 205 W; p = 0.011; effect size = 0.28). Significant differences were also observed for anaerobic mean power following ingestion of the SUP (569 ± 133 W) in comparison to the PL (535 ± 149 W; p = 0.006; effect size = 0.24) and BA (538 ± 148 W; p = 0.020; effect size = 0.22). No significant differences between trials were observed for upper body power, lower body power, or upper body strength. CONCLUSIONS Ingestion of the pre-workout dietary supplement led to significant improvements in anaerobic peak and mean power values in comparison to the placebo and baseline treatments. No improvements were observed in upper and lower body power or upper body strength. Taken prior to exercise, a caffeine-containing pre-workout dietary supplement may improve anaerobic power performance.
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Affiliation(s)
- Nic Martinez
- Exercise Science Program, Performance & Physique Enhancement Laboratory, College of Education, University of South Florida, Tampa, FL 33620 USA
| | - Bill Campbell
- Exercise Science Program, Performance & Physique Enhancement Laboratory, College of Education, University of South Florida, Tampa, FL 33620 USA
| | - Madison Franek
- Exercise Science Program, Performance & Physique Enhancement Laboratory, College of Education, University of South Florida, Tampa, FL 33620 USA
| | - Laura Buchanan
- Exercise Science Program, Performance & Physique Enhancement Laboratory, College of Education, University of South Florida, Tampa, FL 33620 USA
| | - Ryan Colquhoun
- Exercise Science Program, Performance & Physique Enhancement Laboratory, College of Education, University of South Florida, Tampa, FL 33620 USA
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Cheng CF, Hsu WC, Kuo YH, Shih MT, Lee CL. Caffeine ingestion improves power output decrement during 3-min all-out exercise. Eur J Appl Physiol 2016; 116:1693-702. [PMID: 27372742 DOI: 10.1007/s00421-016-3423-x] [Citation(s) in RCA: 12] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/13/2016] [Accepted: 06/27/2016] [Indexed: 01/14/2023]
Abstract
PURPOSE To investigate the effect of caffeine ingestion on the 3-min all-out test (3MT) performance and plasma electrolytes in athletes. METHODS Fifteen collegiate male basketball players were recruited and completed two trials separated by at least 1 week in caffeine (CAF, 6 mg kg(-1)) and placebo conditions. During the first visit, participants performed an incremental cycling test to determine their 3MT resistance. After a familiarization trial, participants performed a CAF or PL trial according to a randomized crossover design. One hour after ingesting capsules, the participants performed the 3MT to estimate the end-test power (EP) and work done above EP (WEP). Blood samples for sodium (Na(+)), potassium (K(+)), pH, and lactate concentrations were drawn pretest, 1 h after ingestion, and posttest. RESULTS Significant differences in WEP (CAF vs. PL, 13.4 ± 3.0 vs. 12.1 ± 2.7 kJ, P < 0.05) but not in EP (CAF vs. PL, 242 ± 37 vs. 244 ± 42 W, P > 0.05) were determined between the conditions. Compared with the PL condition, the CAF condition yielded significantly higher power outputs (60-150 s), a lower fatigue rate during the 3MT (CAF vs. PL, 0.024 ± 0.007 vs. 0.029 ± 0.006 s(-1), P < 0.05), a significantly higher lactate concentration after the 3MT, and significantly lower K(+) concentrations at 1 h after caffeine ingestion. There were no significant interaction effects for pH and Na(+) concentrations. CONCLUSIONS Caffeine ingestion did not change EP but improved WEP and the rate of decline in power output during short-term, severe exercise.
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Affiliation(s)
- Ching-Feng Cheng
- Department of Athletic Performance, National Taiwan Normal University, Taipei, Taiwan
| | - Wei-Chieh Hsu
- Graduate Institute of Sports Training, University of Taipei, Taipei, Taiwan
| | - Yu-Hsuan Kuo
- Department of Physical Education, National Taiwan Normal University, Taipei, Taiwan
| | - Ming-Tsung Shih
- Department of Athletic Performance, National Taiwan Normal University, Taipei, Taiwan
| | - Chia-Lun Lee
- Center for General Education, National Sun Yat-sen University, No. 70, Lienhai Rd., Kaohsiung, 80424, Taiwan.
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Willson CM, Grundmann O. In vitro assays in natural products research - a matter of concentration and relevance to in vivo administration using resveratrol, α-mangostin/γ-mangostin and xanthohumol as examples. Nat Prod Res 2016; 31:492-506. [PMID: 27234135 DOI: 10.1080/14786419.2016.1190721] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
Herbal or botanical dietary supplements are an ever increasingly popular category of products in the United States and around the world. In vitro data can provide meaningful insight into the potential target and mechanism of action for a proposed active compound but may also be misused to promote a supplement to consumers with unverified health claims. In vitro data need to be considered alongside pharmacokinetic and pharmacodynamic data in preclinical animal and clinical human trials. While considerable activity of compounds and extracts in vitro may lead to further testing in vivo, in many instances, concentrations tested in cell lines or isolated targets are not achievable at the target site in vivo. Thus, whether the in vitro data are relevant to humans after oral administration is questionable. This review will discuss this discrepancy using in vitro and in vivo data of resveratrol, xanthones (α-mangostin and γ-mangostin) and xanthohumol.
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Affiliation(s)
- C M Willson
- a Department of Medicinal Chemistry , College of Pharmacy, University of Florida , Gainesville , FL , USA
| | - O Grundmann
- a Department of Medicinal Chemistry , College of Pharmacy, University of Florida , Gainesville , FL , USA
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Trevino MA, Coburn JW, Brown LE, Judelson DA, Malek MH. Acute effects of caffeine on strength and muscle activation of the elbow flexors. J Strength Cond Res 2016; 29:513-20. [PMID: 25029005 DOI: 10.1519/jsc.0000000000000625] [Citation(s) in RCA: 14] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
The purpose of this study was to examine the effects of caffeine on strength and muscle activation of the elbow flexors. Thirteen recreationally active male volunteers (mean ± SD, age: 21.38 ± 1.26 years) came to the laboratory 4 times. Visit 1 served as a familiarization visit. During visits 2 through 4, subjects ingested a randomly assigned drink, with or without caffeine (0, 5, or 10 mg·kg of body mass), and performed 3 maximal isometric muscle actions of the elbow flexors 60 minutes after ingestion. Maximal strength and rate of torque development (RTD) were recorded. Electromyographic (EMG) and mechanomyographic (MMG) amplitude and frequency, and electromechanical delay (EMD), and phonomechanical delay (PMD) were measured from the biceps brachii. The results indicated that the ingestion of 0 (placebo), 5, or 10 mg·kg of body mass of caffeine did not significantly influence (p > 0.05) peak torque, RTD, normalized EMG amplitude or frequency, normalized MMG amplitude, or EMD and PMD. Normalized MMG frequency was significantly lower (p ≤ 0.05) following ingestion of 5 mg·kg of body mass of caffeine compared with the placebo trial. This was most likely an isolated finding because MMG frequency was the only variable to have a significant difference across all trials. The results suggested that ingestion of either 5 or 10 mg·kg of body mass of caffeine does not provide an ergogenic effect for the elbow flexors during isometric muscle actions.
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Affiliation(s)
- Michael A Trevino
- 1Department of Health, Sport, and Exercise Sciences, University of Kansas, Lawrence, Kansas; 2Exercise Physiology Lab and Center for Sport Performance, Department of Kinesiology, California State University, Fullerton, Fullerton, California; and 3Department of Health Care Sciences, College of Pharmacy and Health Sciences, Wayne State University, Detroit, Michigan
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Timmins TD, Saunders DH. Effect of caffeine ingestion on maximal voluntary contraction strength in upper- and lower-body muscle groups. J Strength Cond Res 2016; 28:3239-44. [PMID: 25144133 DOI: 10.1519/jsc.0000000000000447] [Citation(s) in RCA: 27] [Impact Index Per Article: 3.4] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
The effect of caffeine on strength-power performance is equivocal, especially with regard to maximal voluntary contraction (MVC) strength. This is partly related to differences in upper- and lower-body musculature. However, there is no evidence to suggest whether this is a product of muscle group location, muscle group size, or both. Consequently, the primary aim of this study was to establish whether the effect of caffeine ingestion on MVC strength in upper- and lower-body muscle groups is significantly different, and if so, to determine whether this is a product of muscle group size. In a randomized, subject-blind crossover manner, 16 resistance-trained men (estimated caffeine intake [mean ± SD] 95.4 ± 80.0 mg·d) received either 6 mg·kg of caffeine (CAF) or a placebo (PLA). Isokinetic peak torque of the knee extensors, ankle plantar flexors, elbow flexors and wrist flexors were measured at an angular velocity of 60°·s. Statistical analyses revealed a significant increase in isokinetic peak torque from PLA to CAF (p = 0.011) and a significant difference in isokinetic peak torque between muscle groups (p < 0.001). However, there was no significant treatment × muscle group interaction (p = 0.056). Nonetheless, the %improvement in isokinetic peak torque with caffeine increased with muscle group size. In conclusion, a moderate dose of caffeine improves MVC strength in resistance-trained men regardless of muscle group location, whereas the influence of muscle group size remains uncertain. This research may be useful for competitive and recreational athletes aiming to increase strength-power performance.
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Affiliation(s)
- Tomas D Timmins
- Institute for Sport, Physical Education and Health Sciences, The University of Edinburgh, Edinburgh, United Kingdom
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