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Hermes MJ, Fry AC. Intentionally Slow Concentric Velocity Resistance Exercise and Strength Adaptations: A Meta-Analysis. J Strength Cond Res 2023; 37:e470-e484. [PMID: 37494124 DOI: 10.1519/jsc.0000000000004490] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 07/28/2023]
Abstract
ABSTRACT Hermes, MJ and Fry, AC. Intentionally slow concentric velocity resistance exercise and strength adaptations: a meta-analysis. J Strength Cond Res 37(8): e470-e484, 2023-Intentionally slow-velocity resistance exercise (ISVRE) is suggested by some to be equally or more effective than fast or traditional velocities for increasing muscular strength. The purpose of this meta-analysis was to assess the effect ISVRE has on strength adaptations compared with faster or traditional velocities, with subgroup analyses exploring age, sex, and training status as confounding factors on the influence of velocity on strength adaptation. Eligible studies (n = 24) were required to be chronic (multiple weeks) randomized or nonrandomized comparative studies using dynamic constant external resistance for training and testing, and pre-post strength assessments. All studies examined healthy individuals (n = 625; fast or traditional n = 306, intentionally slow n = 319). A random-effects meta-analysis indicated a significant (p ≤ 0.05) effect in favor of fast training (effect size [ES] = 0.21, 95% confidence interval [CI] = 0.02-0.41, p = 0.03). Publication bias was noted through trim and fill analysis, with an adjusted effect size estimate of 0.32 (p < 0.001). Subgroup analyses indicated no difference between trained and untrained subjects (QM = 0.01, p = 0.93), and no difference between older and younger subgroups (QM = 0.09, p = 0.77), despite younger favoring faster (ES = 0.23, p = 0.049) and older not favoring either velocity (ES = 0.16, p = 0.46). Subgroup analysis also indicated women favored faster training (ES = 0.95, p < 0.001) in comparison to men (ES = 0.08, p = 0.58). Contrary to some previous reviews, these results indicate that chronic fast or traditional velocity resistance exercise increases muscular strength to a greater degree than ISVRE training. Resistance training velocity must be considered if strength is a desired outcome.
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Affiliation(s)
- Matthew J Hermes
- Exercise Science Program, School of Nursing and Health Professions, Murray State University, Murray, Kentucky; and
| | - Andrew C Fry
- Jayhawk Athletic Performance Laboratory-Wu Tsai Human Performance Alliance at Kansas, University of Kansas, Lawrence, Kansas
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Callaghan DE, Guy JH, Elsworthy N, Kean C. Validity of the PUSH band 2.0 and Speed4lifts to measure velocity during upper and lower body free-weight resistance exercises. J Sports Sci 2022; 40:968-975. [DOI: 10.1080/02640414.2022.2043629] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Affiliation(s)
- Dean E. Callaghan
- School of Medical and Applied Sciences, Central Queensland University, Australia
- Mackay Cutters Rugby League Club, Mackay, Australia
| | - Joshua H. Guy
- School of Medical and Applied Sciences, Central Queensland University, Australia
| | - Nathan Elsworthy
- School of Medical and Applied Sciences, Central Queensland University, Australia
| | - Crystal Kean
- School of Medical and Applied Sciences, Central Queensland University, Australia
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Pérez-Castilla A, Miras-Moreno S, García-Vega AJ, García-Ramos A. The placement of linear transducers affects the magnitude but not the intra-session reliability of kinematic variables during the bench press exercise. ISOKINET EXERC SCI 2022. [DOI: 10.3233/ies-220001] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 11/15/2022]
Abstract
BACKGROUND: While linear transducers are the most accurate velocity monitoring devices, the horizontal motion of the barbell seems to affect its measurement error. OBJECTIVE: To explore the effect of cable inclination of the GymAware and T-Force linear transducers on the intra-session reliability and magnitude of kinematic variables during the Smith machine bench press exercise. METHODS: Twenty-eight resistance-trained males performed 2 blocks of 12 repetitions (4 repetitions at 40-60-80%1RM). In half of the repetitions with each load the two measuring systems were either vertically aligned with the barbell or positioned 15-cm away from the vertical projection of the barbell. RESULTS: Displacement and mean velocity variables were recorded with a high and comparable intra-session reliability regardless of the cable position and measuring system (CV=𝑟𝑎𝑛𝑔𝑒 1.79–8.38%; ICC=𝑟𝑎𝑛𝑔𝑒 0.69–0.98). The inclined cable position provided a lower displacement and mean velocity than the vertical cable position and the differences were comparable using both the GymAware (⩽ 1.52 cm; ⩽ 0.05 m⋅s-1) and T-Force (⩽ 1.53 cm; ⩽ 0.04 m⋅s-1). CONCLUSIONS: These results indicate that repeatable findings of kinematic variables can be obtained regardless of the cable position, but for comparative purposes, the cable position should remain constant from the start to the end of the lifts.
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Affiliation(s)
- Alejandro Pérez-Castilla
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Sergio Miras-Moreno
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Agustín J. García-Vega
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Amador García-Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
- Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de la Santísima Concepción, Concepción, Chile
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Pérez-Castilla A, Fernandes JF, García-Ramos A. Validity of the bench press one-repetition maximum test predicted through individualized load-velocity relationship using different repetition criteria and minimal velocity thresholds. ISOKINET EXERC SCI 2021. [DOI: 10.3233/ies-202247] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 11/15/2022]
Abstract
BACKGROUND: More practical and less fatiguing strategies have been developed to accurately predict the one-repetition maximum (1RM). OBJETIVE: To compare the accuracy of the estimation of the free-weight bench press 1RM between six velocity-based 1RM prediction methods. METHODS: Sixteen men performed an incremental loading test until 1RM on two separate occasions. The first session served to determine the minimal velocity threshold (MVT). The second session was used to determine the validity of the six 1RM prediction methods based on 2 repetition criteria (fastest or average velocity) and 3 MVTs (general MVT of 0.17 m⋅s-1, individual MVT of the preliminary session, and individual MVT of the validity session). Five loads (≈ 2540557085% of 1RM) were used to assess the individualized load-velocity relationships. RESULTS: The absolute difference between the actual and predicted 1RM were low (range = 2.7–3.7%) and did not reveal a significant main effect for repetition criterion (P= 0.402), MVT (P= 0.173) or their two-way interaction (P= 0.354). Furthermore, all 1RM prediction methods accurately estimated bench press 1RM (P⩾ 0.556; ES ⩽ 0.02; r⩾ 0.99). CONCLUSIONS: The individualized load-velocity relationship provides an accurate prediction of the 1RM during the free-weight bench press exercise, while the repetition criteria and MVT do not appear to meaningfully affect the prediction accuracy.
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Affiliation(s)
- Alejandro Pérez-Castilla
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | | | - Amador García-Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
- Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de la Santísima Concepción, Concepción, Chile
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Fritschi R, Seiler J, Gross M. Validity and Effects of Placement of Velocity-Based Training Devices. Sports (Basel) 2021; 9:sports9090123. [PMID: 34564328 PMCID: PMC8472848 DOI: 10.3390/sports9090123] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/30/2021] [Revised: 08/26/2021] [Accepted: 08/27/2021] [Indexed: 11/16/2022] Open
Abstract
Velocity-based training (VBT) is a resistance training method by which training variables are manipulated based on kinematic outcomes, e.g., barbell velocity. The better precision for monitoring and manipulating training variables ascribed to VBT assumes that velocity is measured and communicated correctly. This study assessed the validity of several mobile and one stationary VBT device for measuring mean and peak concentric barbell velocity over a range of velocities and exercises, including low- and high-velocity, ballistic and non-ballistic, and plyometric and non-plyometric movements, and to quantify the isolated effect of device attachment point on measurement validity. GymAware (r = 0.90-1, standard error of the estimate, SEE = 0.01-0.08 m/s) and Quantum (r = 0.88-1, SEE = 0.01-0.18 m/s) were most valid for mean and peak velocity, with Vmaxpro (r = 0.92-0.99, SEE = 0.02-0.13 m/s) close behind. Push (r = 0.69-0.96, SEE = 0.03-0.17 m/s) and Flex (r = 0.60-0.94, SEE = 0.02-0.19 m/s) showed poorer validity (especially for higher-velocity exercises), although typical errors for mean velocity in exercises other than hang power snatch were acceptable. Effects of device placement were detectable, yet likely small enough (SEE < 0.1 m/s) to be negligible in training settings.
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Affiliation(s)
- Raphael Fritschi
- Department of Medicine, Movement and Sport Science, University of Fribourg, 1700 Fribourg, Switzerland;
| | - Jan Seiler
- Department for Elite Sport, Swiss Federal Institute of Sport Magglingen (SFISM), Hauptstrasse 247, 2532 Magglingen, Switzerland;
| | - Micah Gross
- Department for Elite Sport, Swiss Federal Institute of Sport Magglingen (SFISM), Hauptstrasse 247, 2532 Magglingen, Switzerland;
- Correspondence:
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Mitter B, Hölbling D, Bauer P, Stöckl M, Baca A, Tschan H. Concurrent Validity of Field-Based Diagnostic Technology Monitoring Movement Velocity in Powerlifting Exercises. J Strength Cond Res 2021; 35:2170-2178. [PMID: 30946263 DOI: 10.1519/jsc.0000000000003143] [Citation(s) in RCA: 13] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Mitter, B, Hölbling, D, Bauer, P, Stöckl, M, Baca, A, and Tschan, H. Concurrent validity of field-based diagnostic technology monitoring movement velocity in powerlifting exercises. J Strength Cond Res 35(8): 2170-2178, 2021-The study was designed to investigate the validity of different technologies used to determine movement velocity in resistance training. Twenty-four experienced powerlifters (18 male and 6 female; age, 25.1 ± 5.1 years) completed a progressive loading test in the squat, bench press, and conventional deadlift until reaching their 1 repetition maximum. Peak and mean velocity were simultaneously recorded with 4 field-based systems: GymAware (GA), FitroDyne (FD), PUSH (PU), and Beast Sensor (BS). 3D motion capturing was used to calculate specific gold standard trajectory references for each device. GA provided the most accurate output across exercises (r = 0.99-1, ES = -0.05 to 0.1). FD showed similar results for peak velocity (r = 1, standardized mean bias [ES] = -0.1 to -0.02) but considerably less validity for mean velocity (r = 0.92-0.95, ES = -0.57 to -0.29). Reasonably valid to highly valid output was provided by PU in all exercises (r = 0.91-0.97, ES = -0.5 to 0.28) and by BS in the bench press and for mean velocity in the squat (r = 0.87-0.96, ES = -0.5 to -0.06). However, BS did not reach the thresholds for reasonable validity in the deadlift and for peak velocity in the squat, mostly due to high standardized mean bias (ES = -0.78 to -0.63). In conclusion, different technologies should not be used interchangeably. Practitioners who require negligible measurement error in their assessment of movement velocity are advised to use linear position transducers over inertial sensors.
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Affiliation(s)
| | - Dominik Hölbling
- Biomechanics, Kinesiology and Computer Science in Sport, Center for Sport Science and University Sports, University of Vienna, Vienna, Austria
| | | | - Michael Stöckl
- Biomechanics, Kinesiology and Computer Science in Sport, Center for Sport Science and University Sports, University of Vienna, Vienna, Austria
| | - Arnold Baca
- Biomechanics, Kinesiology and Computer Science in Sport, Center for Sport Science and University Sports, University of Vienna, Vienna, Austria
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Clemente FM, Akyildiz Z, Pino-Ortega J, Rico-González M. Validity and Reliability of the Inertial Measurement Unit for Barbell Velocity Assessments: A Systematic Review. SENSORS 2021; 21:s21072511. [PMID: 33916801 PMCID: PMC8038306 DOI: 10.3390/s21072511] [Citation(s) in RCA: 18] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/20/2021] [Revised: 03/29/2021] [Accepted: 04/01/2021] [Indexed: 12/14/2022]
Abstract
The use of inertial measurement unit (IMU) has become popular in sports assessment. In the case of velocity-based training (VBT), there is a need to measure barbell velocity in each repetition. The use of IMUs may make the monitoring process easier; however, its validity and reliability should be established. Thus, this systematic review aimed to (1) identify and summarize studies that have examined the validity of wearable wireless IMUs for measuring barbell velocity and (2) identify and summarize studies that have examined the reliability of IMUs for measuring barbell velocity. A systematic review of Cochrane Library, EBSCO, PubMed, Scielo, Scopus, SPORTDiscus, and Web of Science databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. From the 161 studies initially identified, 22 were fully reviewed, and their outcome measures were extracted and analyzed. Among the eight different IMU models, seven can be considered valid and reliable for measuring barbell velocity. The great majority of IMUs used for measuring barbell velocity in linear trajectories are valid and reliable, and thus can be used by coaches for external load monitoring.
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Affiliation(s)
- Filipe Manuel Clemente
- Instituto Politécnico de Viana do Castelo, Escola Superior Desporto e Lazer, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal
- Instituto de Telecomunicações, Delegação da Covilhã, 1049-001 Lisboa, Portugal
- Correspondence:
| | - Zeki Akyildiz
- Sports Science Department, Gazi University, Teknikokullar, Ankara 06500, Turkey;
| | - José Pino-Ortega
- Faculty of Sports Sciences, University of Murcia, San Javier, 30100 Murcia, Spain;
- BIOVETMED & SPORTSCI Research Group, Department of Physical Activity and Sport, Faculty of Sport Sciences, University of Murcia, San Javier, 30100 Murcia, Spain;
| | - Markel Rico-González
- BIOVETMED & SPORTSCI Research Group, Department of Physical Activity and Sport, Faculty of Sport Sciences, University of Murcia, San Javier, 30100 Murcia, Spain;
- Department of Physical Education and Sport, University of the Basque Country, UPV-EHU, Lasarte 71, 01007 Vitoria-Gasteiz, Spain
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Pearson M, García-Ramos A, Morrison M, Ramirez-Lopez C, Dalton-Barron N, Weakley J. Velocity Loss Thresholds Reliably Control Kinetic and Kinematic Outputs during Free Weight Resistance Training. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17186509. [PMID: 32906825 PMCID: PMC7558277 DOI: 10.3390/ijerph17186509] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 07/27/2020] [Revised: 08/27/2020] [Accepted: 09/01/2020] [Indexed: 11/16/2022]
Abstract
Exercise velocity and relative velocity loss thresholds (VLTs) are commonly used in velocity-based resistance training. This study aims to quantify the between-day reliability of 10%, 20%, and 30% VLTs on kinetic and kinematic outputs, changes in external load, and repetition characteristics in well-trained athletes. Using a repeated, counter-balanced crossover design, twelve semi-professional athletes completed five sets of the back squat with an external load corresponding to a mean concentric velocity of ~0.70 m·s-1 and a VLT applied. The testing sessions were repeated after four weeks of unstructured training to assess the long-term reliability of each VLT. A coefficient of variation (CV) <10% was used to classify outputs as reliable. Kinetic and kinematic outputs and external load were largely reliable, with only peak power during sets 2-5 within the 10% VLT condition demonstrating a CV >10% (CV: 11.14-14.92%). Alternatively, the repetitions completed within each set showed large variation (CV: 18.92-67.49%). These findings demonstrate that by utilizing VLTs, kinetic and kinematic outputs can be prescribed and replicated across training mesocycles. Thus, for practitioners wishing to reliably control the kinetic and kinematic stimulus that is being applied to their athletes, it is advised that a velocity-based approach is used.
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Affiliation(s)
- Madison Pearson
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane 4014, Queensland, Australia; (M.M.); (J.W.)
- Correspondence:
| | - Amador García-Ramos
- Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de la Santísima Concepción, Concepción 2850, Chile;
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, 18010 Granada, Spain
| | - Matthew Morrison
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane 4014, Queensland, Australia; (M.M.); (J.W.)
| | - Carlos Ramirez-Lopez
- Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds LS6 3GZ, West Yorkshire, UK; (C.R.-L.); (N.D.-B.)
- Yorkshire Carnegie Rugby Union Club, Kirkstall Training Ground, Leeds Rugby Academy, Leeds LS6 3BR, West Yorkshire, UK
| | - Nicholas Dalton-Barron
- Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds LS6 3GZ, West Yorkshire, UK; (C.R.-L.); (N.D.-B.)
- England Performance Unit, The Rugby Football League, Leeds LS6 3GZ, West Yorkshire, UK
| | - Jonathon Weakley
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane 4014, Queensland, Australia; (M.M.); (J.W.)
- Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds LS6 3GZ, West Yorkshire, UK; (C.R.-L.); (N.D.-B.)
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Abbott JC, Wagle JP, Sato K, Painter K, Light TJ, Stone MH. Validation of Inertial Sensor to Measure Barbell Kinematics across a Spectrum of Loading Conditions. Sports (Basel) 2020; 8:sports8070093. [PMID: 32610449 PMCID: PMC7404789 DOI: 10.3390/sports8070093] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/09/2020] [Revised: 06/23/2020] [Accepted: 06/28/2020] [Indexed: 11/29/2022] Open
Abstract
The aim of this study was to evaluate the level of agreement in measuring back squat kinematics between an inertial measurement unit (IMU) and a 3D motion capture system (3DMOCAP). Kinematic variables included concentric peak velocity (CPV), concentric mean velocity (CMV), eccentric peak velocity (EPV), eccentric mean velocity (EMV), mean propulsive velocity (MPV), and POP-100: a proprietary variable. Sixteen resistance-trained males performed an incrementally loaded one repetition maximum (1RM) squat protocol. A series of Pearson correlations, 2 × 4 RM ANOVA, Cohen’s d effect size differences, coefficient of variation (CV), and standard error of the estimate (SEE) were calculated. A large relationship existed for all variables between devices (r = 0.78–0.95). Between-device agreement for CPV worsened beyond 60% 1RM. The remaining variables were in agreement between devices with trivial effect size differences and similar CV magnitudes. These results support the use of the IMU, regardless of relative intensity, when measuring EMV, EPV, MPV, and POP-100. However, practitioners should carefully select kinematic variables of interest when using the present IMU device for velocity-based training (VBT), as certain measurements (e.g., CMV, CPV) do not possess practically acceptable reliability or accuracy. Finally, the IMU device exhibited considerable practical data collection concerns, as one participant was completely excluded and 13% of the remaining attempts displayed obvious internal error.
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Martínez-Cava A, Hernández-Belmonte A, Courel-Ibáñez J, Morán-Navarro R, González-Badillo JJ, Pallarés JG. Reliability of technologies to measure the barbell velocity: Implications for monitoring resistance training. PLoS One 2020; 15:e0232465. [PMID: 32520952 PMCID: PMC7286482 DOI: 10.1371/journal.pone.0232465] [Citation(s) in RCA: 24] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/11/2020] [Accepted: 04/15/2020] [Indexed: 11/24/2022] Open
Abstract
This study investigated the inter- and intra-device agreement of four new devices marketed for barbell velocity measurement. Mean, mean propulsive and peak velocity outcomes were obtained for bench press and full squat exercises along the whole load-velocity spectrum (from light to heavy loads). Measurements were simultaneously registered by two linear velocity transducers T-Force, two linear position transducers Speed4Lifts, two smartphone video-based systems My Lift, and one 3D motion analysis system STT. Calculations included infraclass correlation coefficient (ICC), Bland-Altman Limits of Agreement (LoA), standard error of measurement (SEM), smallest detectable change (SDC) and maximum errors (MaxError). Results were reported in absolute (m/s) and relative terms (%1RM). Three velocity segments were differentiated according to the velocity-load relationships for each exercise: heavy (≥ 80% 1RM), medium (50% < 1RM < 80%) and light loads (≤ 50% 1RM). Criteria for acceptable reliability were ICC > 0.990 and SDC < 0.07 m/s (~5% 1RM). The T-Force device shown the best intra-device agreement (SDC = 0.01–0.02 m/s, LoA <0.01m/s, MaxError = 1.3–2.2%1RM). The Speed4Lifts and STT were found as highly reliable, especially against lifting velocities ≤1.0 m/s (Speed4Lifts, SDC = 0.01–0.05 m/s; STT, SDC = 0.02–0.04 m/s), whereas the My Lift app showed the worst results with errors well above the acceptable levels (SDC = 0.26–0.34 m/s, MaxError = 18.9–24.8%1RM). T-Force stands as the preferable option to assess barbell velocity and to identify technical errors of measurement for emerging monitoring technologies. Both the Speed4Lifts and STT are fine alternatives to T-Force for measuring velocity against high-medium loads (velocities ≤ 1.0 m/s), while the excessive errors of the newly updated My Lift app advise against the use of this tool for velocity-based resistance training.
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Affiliation(s)
- Alejandro Martínez-Cava
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
| | | | - Javier Courel-Ibáñez
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
| | - Ricardo Morán-Navarro
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
| | | | - Jesús G. Pallarés
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
- * E-mail:
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