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Loturco I, Pereira LA, Mercer VP, Oliveira LP, Zanetti V, Lima L, Bastos T, Moura TBMA, McGuigan MR. Jump Squat Vs. Resisted Sprint Training Programs Applied to Elite Youth Soccer Players: Effects on Sprint and Power-Related Performance. J Strength Cond Res 2024:00124278-990000000-00531. [PMID: 39178147 DOI: 10.1519/jsc.0000000000004918] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/25/2024]
Abstract
ABSTRACT Loturco, I, Pereira, LA, Mercer, VP, Oliveira, LP, Zanetti, V, Lima, L, Bastos, T, Moura, TBMA, and McGuigan, MR. Jump squat vs. resisted sprint training programs applied to elite youth soccer players: effects on sprint and power-related performance. J Strength Cond Res XX(X): 000-000, 2024-This study examined the effectiveness of 2 different and widely used training programs on the sprint and power-related performance of youth soccer players. Two distinct training strategies-vertically oriented jump squats (JSs) or horizontally oriented resisted sprints (RSs)-were executed under the same absolute loading conditions (i.e., 30% of the athletes' body mass [BM]) during a 4-week preseason period. Training schemes, loading intensities (based on %BM), and the number of experimental sessions were designed in conjunction with the soccer club's coaching staff, considering the calendar, available resources, and regular training programs. Twenty-five under-17 soccer players performed a series of speed, power, and jump tests before and after 10 resisted training sessions, consisting solely of loaded JS or RS. Overall, neither group (i.e., JS or RS training groups) exhibited any improvement in linear sprint and change-of-direction (COD) speed. Conversely, vertical jumping ability and peak velocity in the loaded JS increased significantly only in the JS group, which may positively affect players' performance and training prescription during short soccer preseasons. Given the challenges in enhancing sprint speed among soccer players during preseasons (and even over the competitive season), coupled with the limited effectiveness of RS in improving sprinting, COD, and jumping capabilities within congested and short training phases (i.e., ≤4 weeks), the regular use of RS training methods during these phases may be highly questionable. Coaches should carefully consider these critical limitations and potential disadvantages when designing neuromuscular training programs for soccer players during the preparatory phases of the annual training season.
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Affiliation(s)
- Irineu Loturco
- NAR-Nucleus of High Performance in Sport, São Paulo, Brazil
- Department of Human Movement Sciences, Federal University of São Paulo, São Paulo, Brazil
- University of South Wales, Pontypridd, Wales, United Kingdom
- Scientific Department, São Paulo Football Federation, São Paulo, Brazil
| | | | - Valter P Mercer
- NAR-Nucleus of High Performance in Sport, São Paulo, Brazil
- Department of Human Movement Sciences, Federal University of São Paulo, São Paulo, Brazil
| | - Lucas P Oliveira
- NAR-Nucleus of High Performance in Sport, São Paulo, Brazil
- Department of Human Movement Sciences, Federal University of São Paulo, São Paulo, Brazil
| | | | - Lucas Lima
- Sfera Football Club, Jarinú, Brazil; and
| | | | | | - Michael R McGuigan
- Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
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Thapa RK, Uysal HŞ, Clemente FM, Afonso J, Ramirez-Campillo R. Effects of complex training compared to resistance training alone on physical fitness of healthy individuals: A systematic review with meta-analysis. J Sports Sci 2024; 42:1367-1389. [PMID: 39163393 DOI: 10.1080/02640414.2024.2391657] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/03/2024] [Accepted: 08/06/2024] [Indexed: 08/22/2024]
Abstract
Combining traditional resistance and ballistic exercises in a complex training (CT) format has shown improved physical fitness compared to the control conditions. However, no meta-analysis has directly compared CT with traditional resistance training (RT) alone. A systematic search was conducted in PubMed, Scopus, and WoS. Thirty-two studies involving 726 participants were included. Both RT and CT similarly improved one-repetition maximum (1RM) squat and bench press, 10 m and 30-60 m linear sprint time, squat jump height, jump power, reactive strength index, and standing long jump distance. Compared to RT, CT favoured 5-m (ES = 0.96) and 20-m linear sprint (ES = 0.52), change-of-direction speed (CODS; ES = 0.39), and countermovement jump height (CMJ; ES = 0.36). Furthermore, moderating effects of training frequency, duration, and complex training type were reported. Certainty of evidence was considered low for 5-m and 20-m linear sprints and CODS and very low for other outcomes. Compared to traditional resistance training, complex training may improve 5-m and 20-m linear sprints, CODS, and CMJ height. The effects of complex training may be optimised by longer interventions (≥7 weeks), with ~ 3 weekly training sessions, and using ascending and contrast training formats. However, the certainty of evidence ranges from very low to low.
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Affiliation(s)
- Rohit K Thapa
- Symbiosis School of Sports Sciences, Symbiosis International (Deemed University), Pune, India
| | - Hüseyin Şahin Uysal
- Department of Physical Education and Sports Education, Faculty of Sports Sciences, Burdur Mehmet Akif Ersoy University, Burdur, Turkey
| | - Filipe Manuel Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, Viana do Castelo, Portugal
- Sport Physical Activity and Health Research & Innovation Center, Viana do Castelo, Portugal
- Gdansk University of Physical Education and Sport, Gdańsk, Poland
| | - José Afonso
- Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, Porto, Portugal
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy. Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, Chile
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Garcia-Carrillo E, Ramirez-Campillo R, Izquierdo M, Elnaggar RK, Afonso J, Peñailillo L, Araneda R, Ebner-Karestinos D, Granacher U. Effects of Therapies Involving Plyometric-Jump Training on Physical Fitness of Youth with Cerebral Palsy: A Systematic Review with Meta-Analysis. Sports (Basel) 2024; 12:152. [PMID: 38921846 PMCID: PMC11207881 DOI: 10.3390/sports12060152] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/22/2024] [Revised: 05/24/2024] [Accepted: 05/27/2024] [Indexed: 06/27/2024] Open
Abstract
The aim of this systematic review was to assess the effects of plyometric-jump training (PJT) on the physical fitness of youth with cerebral palsy (CP) compared with controls (i.e., standard therapy). The PRISMA 2020 guidelines were followed. Eligibility was assessed using the PICOS approach. Literature searches were conducted using the PubMed, Web of Science, and SCOPUS databases. Methodological study quality was assessed using the PEDro scale. Data were meta-analyzed by applying a random-effects model to calculate Hedges' g effect sizes (ES), along with 95% confidence intervals (95% CI). The impact of heterogeneity was assessed (I2 statistic), and the certainty of evidence was determined using the GRADE approach. Eight randomized-controlled studies with low-to-moderate methodological quality were included, involving male (n = 225) and female (n = 138) youth aged 9.5 to 14.6 years. PJT interventions lasted between 8 and 12 weeks with 2-4 weekly sessions. Compared with controls, PJT improved the muscle strength (ES = 0.66 [moderate], 95% CI = 0.36-0.96, p < 0.001, I2 = 5.4%), static (ES = 0.69 [moderate], 95% CI= 0.33-1.04, p < 0.001, I2 = 0.0%) and dynamic balance (ES = 0.85 [moderate], 95% CI = 0.12-1.58, p = 0.023, I2 = 81.6%) of youth with CP. Therefore, PJT improves muscle strength and static and dynamic balance in youth with CP compared with controls. However, more high-quality randomized-controlled trials with larger sample sizes are needed to provide a more definitive recommendation regarding the use and safety of PJT to improve measures of physical fitness.
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Affiliation(s)
- Exal Garcia-Carrillo
- Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile; (E.G.-C.); (R.R.-C.); (L.P.); (R.A.); (D.E.-K.)
- Navarrabiomed, Hospital Universitario de Navarra (HUN), Navarra Institute for Health Research (IdiSNA), Universidad Pública de Navarra (UPNA), 31008 Pamplona, Spain;
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile; (E.G.-C.); (R.R.-C.); (L.P.); (R.A.); (D.E.-K.)
| | - Mikel Izquierdo
- Navarrabiomed, Hospital Universitario de Navarra (HUN), Navarra Institute for Health Research (IdiSNA), Universidad Pública de Navarra (UPNA), 31008 Pamplona, Spain;
| | - Ragab K. Elnaggar
- Department of Physical Therapy and Health Rehabilitation, Prince Sattam Bin Abdulaziz University, Al-Kharj 11942, Saudi Arabia;
- Department of Physical Therapy for Pediatrics, Faculty of Physical Therapy, Cairo University, Giza 12613, Egypt
| | - José Afonso
- Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, 4200450 Porto, Portugal;
| | - Luis Peñailillo
- Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile; (E.G.-C.); (R.R.-C.); (L.P.); (R.A.); (D.E.-K.)
| | - Rodrigo Araneda
- Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile; (E.G.-C.); (R.R.-C.); (L.P.); (R.A.); (D.E.-K.)
| | - Daniela Ebner-Karestinos
- Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile; (E.G.-C.); (R.R.-C.); (L.P.); (R.A.); (D.E.-K.)
| | - Urs Granacher
- Department of Sport and Sport Science, Exercise and Human Movement Science, University of Freiburg, 79102 Freiburg, Germany
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Sanchez-Sanchez J, Rodriguez-Fernandez A, Granacher U, Afonso J, Ramirez-Campillo R. Plyometric Jump Training Effects on Maximal Strength in Soccer Players: A Systematic Review with Meta-analysis of Randomized-Controlled Studies. SPORTS MEDICINE - OPEN 2024; 10:52. [PMID: 38727944 PMCID: PMC11087442 DOI: 10.1186/s40798-024-00720-w] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Received: 09/04/2023] [Accepted: 04/22/2024] [Indexed: 05/13/2024]
Abstract
BACKGROUND Maximal strength may contribute to soccer players' performance. Several resistance training modalities offer the potential to improve maximal strength. During recent years, a large number of plyometric jump training (PJT) studies showed evidence for maximal strength improvements in soccer players. However, a comprehensive summary of the available data is lacking. OBJECTIVE To examine the effects of PJT compared with active, passive or intervention controls on the maximal strength of soccer players, irrespective of age, sex or competitive level. METHODS To perform a systematic review with meta-analysis following PRISMA 2020. Three electronic databases (PubMed, Web of Science, and SCOPUS) were systematically searched. Studies published from inception until March 2023 were included. A PICOS approach was used to rate studies for eligibility. The PEDro scale was used to assess risk of bias. Meta-analyses were performed using the DerSimonian and Laird random-effects model if ≥ 3 studies were available. Moderator and sensitivity analyses were performed, and meta-regression was conducted when ≥ 10 studies were available for a given comparison. We rated the certainty of evidence using GRADE. RESULTS The search identified 13,029 documents, and from these 30 studies were eligible for the systematic review, and 27 for the meta-analyses. Overall, 1,274 soccer players aged 10.7-25.0 years participated in the included studies. Only one study recruited females. The PJT interventions lasted between 5 and 40 weeks (median = 8 weeks), with 1-3 weekly sessions. Compared to controls, PJT improved maximal dynamic strength (18 studies, 632 participants [7 females], aged 12.7-24.5 y; effect size [ES] = 0.43, 95% confidence interval [CI] = 0.08-0.78, p = 0.017, impact of statistical heterogeneity [I2] = 77.9%), isometric strength (7 studies; 245 participants, males, aged 11.1-22.5 y; ES = 0.58, 95% CI = 0.28-0.87, p < 0.001, I2 = 17.7%), and isokinetic peak torque (5 studies; 183 participants, males, aged 12.6-25.0 y; ES = 0.51, 95% CI = 0.22-0.80, p = 0.001, I2 = 0.0%). The PJT-induced maximal dynamic strength changes were independent of participants' age (median = 18.0 y), weeks of intervention (median = 8 weeks), and total number of training sessions (median = 16 sessions). The certainty of evidence was considered low to very low for the main analyses. CONCLUSIONS Interventions involving PJT are more effective to improve maximal strength in soccer players compared to control conditions involving traditional sport-specific training. Trial Registration The trial registration protocol was published on the Open Science Framework (OSF) platform in December 2022, with the following links to the project ( https://osf.io/rpxjk ) and to the registration ( https://osf.io/3ruyj ).
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Affiliation(s)
- Javier Sanchez-Sanchez
- Research Group Planning and Assessment of Training and Athletic Performance, Universidad Pontificia de Salamanca, 37007, Salamanca, Spain
| | - Alejandro Rodriguez-Fernandez
- Faculty of Physical Activity and Sports Sciences, VALFIS Research Group, Institute of Biomedicine (IBIOMED), Universidad de León, 24071, León, Spain
| | - Urs Granacher
- Department of Sport and Sport Science, Exercise and Human Movement Science, University of Freiburg, 79102, Freiburg, Germany.
| | - José Afonso
- Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, 4200-450, Porto, Portugal
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, 7591538, Santiago, Chile
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Garcia-Carrillo E, Ramirez-Campillo R, Thapa RK, Afonso J, Granacher U, Izquierdo M. Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis. SPORTS MEDICINE - OPEN 2023; 9:93. [PMID: 37833510 PMCID: PMC10575843 DOI: 10.1186/s40798-023-00631-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Received: 04/25/2023] [Accepted: 08/19/2023] [Indexed: 10/15/2023]
Abstract
BACKGROUND Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. OBJECTIVE To examine the effects of UBPT on physical fitness in healthy youth and young adult participants compared to active, specific-active, and passive controls. METHODS This systematic review followed PRISMA 2020 guidelines and utilized the PICOS framework. PubMed, WOS, and SCOPUS were searched. Studies were assessed for eligibility using the PICOS framework. The effects of UBPT on upper-body physical fitness were assessed, including maximal strength, medicine ball throw performance, sport-specific throwing performance, and upper limb muscle volume. The risk of bias was evaluated using the PEDro scale. Means and standard deviations were used to calculate effect sizes, and the I2 statistic was used to assess heterogeneity. Publication bias was assessed using the extended Egger's test. Certainty of evidence was rated using the GRADE scale. Additional analyses included sensitivity analyses and adverse effects. RESULTS Thirty-five studies were included in the systematic review and 30 studies in meta-analyses, involving 1412 male and female participants from various sport-fitness backgrounds. Training duration ranged from 4 to 16 weeks. Compared to controls, UBPT improved maximal strength (small ES = 0.39 95% CI = 0.15-0.63, p = 0.002, I2 = 29.7%), medicine ball throw performance (moderate ES = 0.64, 95% CI = 0.43-0.85, p < 0.001, I2 = 46.3%), sport-specific throwing performance (small ES = 0.55, 95% CI = 0.25-0.86, p < 0.001, I2 = 36.8%), and upper limbs muscle volume (moderate ES = 0.64, 95% CI = 0.20-1.08, p = 0.005, I2 = 0.0%). The GRADE analyses provided low or very low certainty for the recommendation of UBPT for improving physical fitness in healthy participants. One study reported one participant with an injury due to UBPT. The other 34 included studies provided no report measure for adverse effects linked to UBPT. CONCLUSIONS UBPT interventions may enhance physical fitness in healthy youth and young adult individuals compared to control conditions. However, the certainty of evidence for these recommendations is low or very low. Further research is needed to establish the optimal dose of UBPT and to determine its effect on female participants and its transfer to other upper-body dominated sports.
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Affiliation(s)
- Exal Garcia-Carrillo
- Navarrabiomed-Universidad Pública de Navarra (UPNA), Complejo Hospitalario de Navarra (CHN), Instituto de Investigación Sanitaria de Navarra (IdiSNA), 31008, Pamplona, Navarra, Spain
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, School of Physical Therapy, Universidad Andres Bello, 7591538, Santiago, Chile
| | - Rohit K Thapa
- Symbiosis School of Sports Sciences, Symbiosis International (Deemed University), Pune, 412115, India
| | - José Afonso
- Faculty of Sport, Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), University of Porto, 4200-450, Porto, Portugal
| | - Urs Granacher
- Department of Sport and Sport Science, Exercise and Human Movement Science, University of Freiburg, Freiburg, Germany.
| | - Mikel Izquierdo
- Navarrabiomed-Universidad Pública de Navarra (UPNA), Complejo Hospitalario de Navarra (CHN), Instituto de Investigación Sanitaria de Navarra (IdiSNA), 31008, Pamplona, Navarra, Spain
- Department of Health Sciences, Public University of Navarra, Av. De Barañain s/n, 31008, Pamplona, Navarra, Spain
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Barrio ED, Thapa RK, Villanueva-Flores F, Garcia-Atutxa I, Santibañez-Gutierrez A, Fernández-Landa J, Ramirez-Campillo R. Plyometric Jump Training Exercise Optimization for Maximizing Human Performance: A Systematic Scoping Review and Identification of Gaps in the Existing Literature. Sports (Basel) 2023; 11:150. [PMID: 37624130 PMCID: PMC10457889 DOI: 10.3390/sports11080150] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/22/2023] [Revised: 07/28/2023] [Accepted: 08/03/2023] [Indexed: 08/26/2023] Open
Abstract
BACKGROUND Plyometric jump training (PJT) encompasses a range of different exercises that may offer advantages over other training methods to improve human physical capabilities (HPC). However, no systematic scoping review has analyzed either the role of the type of PJT exercise as an independent prescription variable or the gaps in the literature regarding PJT exercises to maximize HPC. OBJECTIVE This systematic scoping review aims to summarize the published scientific literature and its gaps related to HPC adaptations (e.g., jumping) to PJT, focusing on the role of the type of PJT exercise as an independent prescription variable. METHODS Computerized literature searches were conducted in the PubMed, Web of Science, and SCOPUS electronic databases. Design (PICOS) framework: (P) Healthy participants of any age, sex, fitness level, or sports background; (I) Chronic interventions exclusively using any form of PJT exercise type (e.g., vertical, unilateral). Multimodal interventions (e.g., PJT + heavy load resistance training) will be considered only if studies included two experimental groups under the same multimodal intervention, with the only difference between groups being the type of PJT exercise. (C) Comparators include PJT exercises with different modes (e.g., vertical vs. horizontal; vertical vs. horizontal combined with vertical); (O) Considered outcomes (but not limited to): physiological, biomechanical, biochemical, psychological, performance-related outcomes/adaptations, or data on injury risk (from prevention-focused studies); (S) Single- or multi-arm, randomized (parallel, crossover, cluster, other) or non-randomized. RESULTS Through database searching, 10,546 records were initially identified, and 69 studies (154 study groups) were included in the qualitative synthesis. The DJ (counter, bounce, weighted, and modified) was the most studied type of jump, included in 43 study groups, followed by the CMJ (standard CMJ or modified) in 19 study groups, and the SJ (standard SJ or modified) in 17 study groups. Strength and vertical jump were the most analyzed HPC outcomes in 38 and 54 studies, respectively. The effects of vertical PJT versus horizontal PJT on different HPC were compared in 21 studies. The effects of bounce DJ versus counter DJ (or DJ from different box heights) on different HPC were compared in 26 studies. CONCLUSIONS Although 69 studies analyzed the effects of PJT exercise type on different HPC, several gaps were identified in the literature. Indeed, the potential effect of the PJT exercise type on a considerable number of HPC outcomes (e.g., aerobic capacity, flexibility, asymmetries) are virtually unexplored. Future studies are needed, including greater number of participants, particularly in groups of females, senior athletes, and youths according to maturity. Moreover, long-term (e.g., >12 weeks) PJT interventions are needed.
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Affiliation(s)
| | - Rohit K. Thapa
- Symbiosis School of Sports Sciences, Symbiosis International (Deemed University), Pune 412115, India;
| | - Francisca Villanueva-Flores
- Tecnologico de Monterrey, Escuela Nacional de Medicina y Ciencias de la Salud, Avenida Heroico Colegio Militar 4700, Nombre de Dios, Chihuahua 31300, Mexico;
| | - Igor Garcia-Atutxa
- Máster en Bioinformática y Bioestadística, Universitat Oberta de Catalunya, Rambla del Poblenou 156, 08018 Barcelona, Spain;
| | | | - Julen Fernández-Landa
- Health, Physical Activity and Sports Science Laboratory, Department of Physical Activity and Sports, Faculty of Education and Sport, University of Deusto, 48007 Bilbo, Spain;
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile
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Ramirez-Campillo R, Sortwell A, Moran J, Afonso J, Clemente FM, Lloyd RS, Oliver JL, Pedley J, Granacher U. Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis. SPORTS MEDICINE - OPEN 2023; 9:23. [PMID: 37036542 PMCID: PMC10086091 DOI: 10.1186/s40798-023-00568-6] [Citation(s) in RCA: 8] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [Subscribe] [Scholar Register] [Received: 11/14/2022] [Accepted: 03/26/2023] [Indexed: 04/11/2023]
Abstract
BACKGROUND Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Less is known on PJT effectiveness according to the maturity status. OBJECTIVE This systematic review with meta-analysis set out to analyse the body of peer-reviewed articles assessing the effects of PJT on measures of physical fitness [i.e., maximal dynamic strength; change of direction (COD) speed; linear sprint speed; horizontal and vertical jump performance; reactive strength index] and sport-specific performance (i.e., soccer ball kicking and dribbling velocity) according to the participants' maturity status. METHODS Systematic searches were conducted in three electronic databases using the following inclusion criteria: (i) Population: healthy participants aged < 18 years; (ii) Intervention: PJT program including unilateral and/or bilateral jumps; (iii) Comparator: groups of different maturity status with control groups; (iv) Outcomes: at least one measure of physical fitness and/or sport-specific performance before and after PJT; (v) experimental design with an active or passive control group, and two or more maturity groups exposed to the same PJT. The DerSimonian and Laird random-effects models were used to compute the meta-analysis. The methodological quality of the studies was assessed using the PEDro checklist. GRADE was applied to assess certainty of evidence. RESULTS From 11,028 initially identified studies across three electronic databases, 11 studies were finally eligible to be meta-analysed (n total = 744; seven studies recruited males; four studies recruited females). Three studies were rated as high quality (6 points), and eight studies were of moderate quality (5 points). Seven studies reported the maturity status using age at peak height velocity (PHV; pre-PHV values up to - 2.3; post-PHV up to 2.5). Another four studies used Tanner staging (from Tanner I to V). The training programmes ranged from 4 to 36 weeks, using 1-3 weekly training sessions. When compared to controls, pre-PHV and post-PHV participants obtained small-to-moderate improvements (ES = 0.35 - 0.80, all p < 0.05) in most outcomes (i.e., sport-specific performance; maximal dynamic strength; linear sprint; horizontal jump; reactive strength index) after PJT. The contrast of pre-PHV with post-PHV youth revealed that PJT was similarly effective in both maturity groups, in most outcome measures except for COD speed (in favour of pre-PHV). PJT induces similar physical fitness and sport-specific performance benefits in males and females, with a minimal exercise dosage of 4 weeks (8 intervention sessions), and 92 weekly jumps. Results of this meta-analysis are based on low study heterogeneity, and low to very low certainty of evidence (GRADE analysis) for all outcomes. CONCLUSION Compared to control participants, PJT resulted in improved maximal dynamic strength, linear sprint speed, horizontal jump performance, reactive strength index, and sport-specific performance (i.e., soccer ball kicking and dribbling velocity). These effects seem to occur independently of the maturity status, as both pre-PHV and post-PHV participants achieved similar improvements after PJT interventions for most outcomes. However, several methodological issues (e.g., low sample sizes and the pooling of maturity categories) preclude the attainment of more robust recommendations at the current time. To address this issue, consistency in maturity status reporting strategies must be improved in future studies with the general youth population and youth athletes.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, 7591538, Santiago, Chile
| | - Andrew Sortwell
- School of Nursing, Midwifery, Health Sciences and Physiotherapy, University of Notre Dame Australia, Sydney, Australia
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, CO43SQ, UK
| | - José Afonso
- Centre of Research, Education, Innovation, and Intervention in Sport, Faculty of Sport, University of Porto, Porto, Portugal
| | - Filipe Manuel Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347, Viana do Castelo, Portugal
- Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320, Melgaço, Portugal
- Instituto de Telecomunicações, Delegação da Covilhã, 1049-001, Lisbon, Portugal
| | - Rhodri S Lloyd
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, CF23 6XD, UK
| | - Jon L Oliver
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, CF23 6XD, UK
| | - Jason Pedley
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, CF23 6XD, UK
| | - Urs Granacher
- Department of Sport and Sport Science, Exercise and Human Movement Science, University of Freiburg, Sandfangweg 4, 79102, Freiburg, Germany.
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Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis. Sports Med 2023; 53:1029-1053. [PMID: 36906633 PMCID: PMC10115703 DOI: 10.1007/s40279-023-01825-0] [Citation(s) in RCA: 10] [Impact Index Per Article: 10.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 02/12/2023] [Indexed: 03/13/2023]
Abstract
BACKGROUND The reactive strength index (RSI) is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and neuromuscular performance [e.g., stretch-shortening cycle (SSC)]. Plyometric jump training (PJT) is particularly suitable to improve the RSI due to exercises performed in the SSC. However, no literature review has attempted to meta-analyse the large number of studies regarding the potential effects of PJT on the RSI in healthy individuals across the lifespan. OBJECTIVE The aim of this systematic review with meta-analysis was to examine the effects of PJT on the RSI of healthy individuals across the lifespan compared with active/specific-active controls. METHODS Three electronic databases (PubMed, Scopus, Web of Science) were searched up to May 2022. According to the PICOS approach, the eligibility criteria were: (1) healthy participants, (2) PJT interventions of ≥ 3 weeks, (3) active (e.g., athletes involved in standard training) and specific-active (e.g., individuals using heavy resistance training) control group(s), (4) a measure of jump-based RSI pre-post training, and (5) controlled studies with multi-groups in randomised and non-randomised designs. The Physiotherapy Evidence Database (PEDro) scale was used to assess the risk of bias. The random-effects model was used to compute the meta-analyses, reporting Hedges' g effect sizes (ES) with 95% confidence intervals (95% CIs). Statistical significance was set at p ≤ 0.05. Subgroup analyses were performed (chronological age; PJT duration, frequency, number of sessions, total number of jumps; randomization). A meta-regression was conducted to verify if PJT frequency, duration, and total number of sessions predicted the effects of PJT on the RSI. Certainty or confidence in the body of evidence was assessed using Grading of Recommendations Assessment, Development, and Evaluation (GRADE). Potential adverse health effects derived from PJT were researched and reported. RESULTS Sixty-one articles were meta-analysed, with a median PEDro score of 6.0, a low risk of bias and good methodological quality, comprising 2576 participants with an age range of 8.1-73.1 years (males, ~ 78%; aged under 18 years, ~ 60%); 42 studies included participants with a sport background (e.g., soccer, runners). The PJT duration ranged from 4 to 96 weeks, with one to three weekly exercise sessions. The RSI testing protocols involved the use of contact mats (n = 42) and force platforms (n = 19). Most studies reported RSI as mm/ms (n = 25 studies) from drop jump analysis (n = 47 studies). In general, PJT groups improved RSI compared to controls: ES = 0.54, 95% CI 0.46-0.62, p < 0.001. Training-induced RSI changes were greater (p = 0.023) for adults [i.e., age ≥ 18 years (group mean)] compared with youth. PJT was more effective with a duration of > 7 weeks versus ≤ 7 weeks, > 14 total PJT sessions versus ≤ 14 sessions, and three weekly sessions versus < three sessions (p = 0.027-0.060). Similar RSI improvements were noted after ≤ 1080 versus > 1080 total jumps, and for non-randomised versus randomised studies. Heterogeneity (I2) was low (0.0-22.2%) in nine analyses and moderate in three analyses (29.1-58.1%). According to the meta-regression, none of the analysed training variables explained the effects of PJT on RSI (p = 0.714-0.984, R2 = 0.0). The certainty of the evidence was moderate for the main analysis, and low-to-moderate across the moderator analyses. Most studies did not report soreness, pain, injury or related adverse effects related to PJT. CONCLUSIONS The effects of PJT on the RSI were greater compared with active/specific-active controls, including traditional sport-specific training as well as alternative training interventions (e.g., high-load slow-speed resistance training). This conclusion is derived from 61 articles with low risk of bias (good methodological quality), low heterogeneity, and moderate certainty of evidence, comprising 2576 participants. PJT-related improvements on RSI were greater for adults versus youths, after > 7 training weeks versus ≤ 7 weeks, with > 14 total PJT versus ≤ 14 sessions, and with three versus < three weekly sessions.
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Ojeda-Aravena A, Herrera-Valenzuela T, Valdés-Badilla P, Báez-San Martín E, Thapa RK, Ramirez-Campillo R. A Systematic Review with Meta-Analysis on the Effects of Plyometric-Jump Training on the Physical Fitness of Combat Sport Athletes. Sports (Basel) 2023; 11:33. [PMID: 36828318 PMCID: PMC9965890 DOI: 10.3390/sports11020033] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/24/2022] [Revised: 01/08/2023] [Accepted: 01/10/2023] [Indexed: 02/03/2023] Open
Abstract
We aimed to assess the athletic performance changes in combat sport athletes (CoSAs) after plyometric-jump training (PJT), compared to control conditions, through a systematic review with meta-analysis. Following PRISMA guidelines, three electronic databases were searched for includable articles, according to a PICOS approach. Using a random-effects model, Hedges' g effects sizes (ES) were calculated. Heterogeneity was assessed using the I2 statistic, with values of <25%, 25-75%, and >75% representing low, moderate, and high levels of heterogeneity, respectively. Statistical significance was set at p ≤ 0.05. The certainty of evidence was assessed using the GRADE approach. Twelve eligible articles were identified for systematic review, seven of high quality and five of moderate quality, according to the PEDro scale. The studies recruited taekwondo, silat, wrestling, judo, fencing, and karate athletes (292 total participants), including specific-active and active controls. Most participants had a mean age of <18 years and were males (n = 225). Compared to the control, PJT programmes, involving 4-12 weeks and 2-3 sessions per week, induced small to moderate improvements (ES = 0.47 to 1.04) in athletes' maximal strength (e.g., 1RM squat), vertical jump height, change-of-direction speed, and specific performance (e.g., fencing movement velocity), although without meaningful effects on body mass, fat mass, and muscle mass (ES = 0.02 to -0.06). Most (7 of 8) outcomes attained low heterogeneity. The outcome-level GRADE analysis indicated a certainty of evidence from low to moderate. In conclusion, PJT, when compared to control conditions, may improve CoSA athletic performance.
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Affiliation(s)
- Alex Ojeda-Aravena
- IRyS Group, Physical Education School, Pontificia Universidad Católica de Valparaíso, Valparaíso 2581967, Chile
| | - Tomás Herrera-Valenzuela
- Department of Physical Activity, Sports and Health Sciences, Faculty of Medical Sciences, Universidad de Santiago de Chile (USACH), Santiago 9170022, Chile
| | - Pablo Valdés-Badilla
- Department of Physical Activity Sciences, Faculty of Education Sciences, Universidad Católica del Maule, Talca 3530000, Chile
- Sports Coach Career, School of Education, Universidad Viña del Mar, Viña del Mar 2520000, Chile
| | - Eduardo Báez-San Martín
- Sports Coach Career, School of Education, Universidad Viña del Mar, Viña del Mar 2520000, Chile
- Department of Sport Sciences, Faculty of Physical Activity and Sport Sciences, Universidad de Playa Ancha, Valparaíso 2340000, Chile
| | - Rohit K. Thapa
- School of Physical Education and Sports, Rashtriya Raksha University, Gandhinagar 382305, India
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile
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Acute Effects of Post‑Activation Performance Enhancement of 5RM Weighted Pull‑Ups and One Arm Pull‑Ups on Specific Upper Body Climbing Performance. J Hum Kinet 2022; 84:206-215. [DOI: 10.2478/hukin-2022-0097] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/09/2022] Open
Abstract
Abstract
This study aimed to compare the acute effects of performing two kinds of pull-ups: traditional, pronated grip pull-ups performed with two arms and additional weight with loading intensity of 5RM and one-arm pull-ups, on specific upper body climbing power. Twenty-four advanced climbers participated in the study. The International Rock Climbing Research Association (IRCRA) Power Slap Test was chosen to assess specific upper body climbing power. All athletes performed the test under three conditions: control (without a conditioning activity) and both kinds of pull-ups as conditioning activities. Results revealed significant improvements in the Power Slap's distance, power, velocity, and force in 5RM weighted pull-ups, but not in one-arm pull-ups. In the latter case, participants reached higher power values after the conditioning stimulus, but the effect size was small. Also, the differences with the remaining variables (power, speed, and force) were non-significant. The results suggest that weighted pull-ups with a 5RM intensity and not one arm pull-ups seem to be an effective PAPE stimulus. Therefore, the former can be used as a conditioning activity before an explosive climbing exercise such as the Power Slap on a campus board.
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Ramirez-Campillo R, Perez-Castilla A, Thapa RK, Afonso J, Clemente FM, Colado JC, de Villarreal ES, Chaabene H. Effects of Plyometric Jump Training on Measures of Physical Fitness and Sport-Specific Performance of Water Sports Athletes: A Systematic Review with Meta-analysis. SPORTS MEDICINE - OPEN 2022; 8:108. [PMID: 36036301 PMCID: PMC9424421 DOI: 10.1186/s40798-022-00502-2] [Citation(s) in RCA: 12] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/11/2022] [Accepted: 08/06/2022] [Indexed: 11/10/2022]
Abstract
BACKGROUND A growing body of literature is available regarding the effects of plyometric jump training (PJT) on measures of physical fitness (PF) and sport-specific performance (SSP) in-water sports athletes (WSA, i.e. those competing in sports that are practiced on [e.g. rowing] or in [e.g. swimming; water polo] water). Indeed, incoherent findings have been observed across individual studies making it difficult to provide the scientific community and coaches with consistent evidence. As such, a comprehensive systematic literature search should be conducted to clarify the existent evidence, identify the major gaps in the literature, and offer recommendations for future studies. AIM To examine the effects of PJT compared with active/specific-active controls on the PF (one-repetition maximum back squat strength, squat jump height, countermovement jump height, horizontal jump distance, body mass, fat mass, thigh girth) and SSP (in-water vertical jump, in-water agility, time trial) outcomes in WSA, through a systematic review with meta-analysis of randomized and non-randomized controlled studies. METHODS The electronic databases PubMed, Scopus, and Web of Science were searched up to January 2022. According to the PICOS approach, the eligibility criteria were: (population) healthy WSA; (intervention) PJT interventions involving unilateral and/or bilateral jumps, and a minimal duration of ≥ 3 weeks; (comparator) active (i.e. standard sports training) or specific-active (i.e. alternative training intervention) control group(s); (outcome) at least one measure of PF (e.g. jump height) and/or SSP (e.g. time trial) before and after training; and (study design) multi-groups randomized and non-randomized controlled trials. The Physiotherapy Evidence Database (PEDro) scale was used to assess the methodological quality of the included studies. The DerSimonian and Laird random-effects model was used to compute the meta-analyses, reporting effect sizes (ES, i.e. Hedges' g) with 95% confidence intervals (95% CIs). Statistical significance was set at p ≤ 0.05. Certainty or confidence in the body of evidence for each outcome was assessed using Grading of Recommendations Assessment, Development, and Evaluation (GRADE), considering its five dimensions: risk of bias in studies, indirectness, inconsistency, imprecision, and risk of publication bias. RESULTS A total of 11,028 studies were identified with 26 considered eligible for inclusion. The median PEDro score across the included studies was 5.5 (moderate-to-high methodological quality). The included studies involved a total of 618 WSA of both sexes (330 participants in the intervention groups [31 groups] and 288 participants in the control groups [26 groups]), aged between 10 and 26 years, and from different sports disciplines such as swimming, triathlon, rowing, artistic swimming, and water polo. The duration of the training programmes in the intervention and control groups ranged from 4 to 36 weeks. The results of the meta-analysis indicated no effects of PJT compared to control conditions (including specific-active controls) for in-water vertical jump or agility (ES = - 0.15 to 0.03; p = 0.477 to 0.899), or for body mass, fat mass, and thigh girth (ES = 0.06 to 0.15; p = 0.452 to 0.841). In terms of measures of PF, moderate-to-large effects were noted in favour of the PJT groups compared to the control groups (including specific-active control groups) for one-repetition maximum back squat strength, horizontal jump distance, squat jump height, and countermovement jump height (ES = 0.67 to 1.47; p = 0.041 to < 0.001), in addition to a small effect noted in favour of the PJT for SSP time-trial speed (ES = 0.42; p = 0.005). Certainty of evidence across the included studies varied from very low-to-moderate. CONCLUSIONS PJT is more effective to improve measures of PF and SSP in WSA compared to control conditions involving traditional sport-specific training as well as alternative training interventions (e.g. resistance training). It is worth noting that the present findings are derived from 26 studies of moderate-to-high methodological quality, low-to-moderate impact of heterogeneity, and very low-to-moderate certainty of evidence based on GRADE. Trial registration The protocol for this systematic review with meta-analysis was published in the Open Science platform (OSF) on January 23, 2022, under the registration doi https://doi.org/10.17605/OSF.IO/NWHS3 (internet archive link: https://archive.org/details/osf-registrations-nwhs3-v1 ).
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Laboratory, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, Chile
| | - Alejandro Perez-Castilla
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, 18011, Granada, Spain
| | - Rohit K Thapa
- School of Physical Education and Sports, Rashtriya Raksha University, Gandhinagar, 382305, India
| | - José Afonso
- Centre for Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport of the University of Porto, Rua Dr. Plácido Costa, 91, 4200-450, Porto, Portugal
| | - Filipe Manuel Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347, Viana do Castelo, Portugal
- Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), Melgaço, Portugal
- Instituto de Telecomunicações, Delegação da Covilhã, 1049-001, Lisbon, Portugal
| | - Juan C Colado
- Research Group in Prevention and Health in Exercise and Sport (PHES), University of Valencia, Valencia, Spain
| | | | - Helmi Chaabene
- Department of Sports and Health Sciences, Faculty of Human Sciences, University of Potsdam, 14469, Potsdam, Germany.
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Cormier P, Freitas TT, Loturco I, Turner A, Virgile A, Haff GG, Blazevich AJ, Agar-Newman D, Henneberry M, Baker DG, McGuigan M, Alcaraz PE, Bishop C. Within Session Exercise Sequencing During Programming for Complex Training: Historical Perspectives, Terminology, and Training Considerations. Sports Med 2022; 52:2371-2389. [PMID: 35816233 DOI: 10.1007/s40279-022-01715-x] [Citation(s) in RCA: 22] [Impact Index Per Article: 11.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/30/2022] [Indexed: 10/17/2022]
Abstract
The primary aim of this narrative review was to outline the historical genesis of resistance training strategies that incorporate high-load, low-velocity exercises and low-load, high-velocity exercises in the same training session allowing for different "exercise sequences" to be simultaneously implemented. Discrepancies between scientific works and the terminology used within contemporary sport science publications are identified. Upon review of the literature, we propose "complex training" to be considered an umbrella term with 4 different implementations, generally used to indicate a method in which movement velocity or load is altered between sets and/or exercises within the same session with the aim of improving slow and fast force expression. We propose the following terminology for said implementations: contrast training-exercise sequence with alternating high-load and low-load (higher-velocity) exercises in a set-by-set fashion within the same session (corresponding with 'contrast pairs' and 'intra-contrast rest'); descending training-several sets of high-load (e.g., back squat) exercises completed before the execution of several sets of low-load, higher-velocity (e.g., vertical jump) exercises within the same session; ascending training-several sets of low-load, higher-velocity exercises completed before several sets of high-load exercises within the same session; and French contrast training-subset of contrast training in which a series of exercises are performed in sequence within a single session: heavy compound exercise, plyometric exercise, light-to-moderate load compound exercise that maximises movement speed (i.e., external power), and a plyometric exercise (often assisted). Finally, practical applications and training considerations are presented.
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Affiliation(s)
- Patrick Cormier
- Canadian Sport Institute Pacific, Victoria, BC, Canada.,Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC, Canada
| | - Tomás T Freitas
- UCAM Research Center for High Performance Sport, Catholic University of Murcia, UCAM, Murcia, Spain. .,NAR, Nucleus of High Performance in Sport, São Paulo, Brazil. .,SCS, Strength & Conditioning Society, Rome, Italy. .,Faculty of Sport, Catholic University of Murcia, Murcia, Spain.
| | - Irineu Loturco
- NAR, Nucleus of High Performance in Sport, São Paulo, Brazil
| | - Anthony Turner
- Faculty of Science and Technology, London Sport Institute, Middlesex University, London, UK
| | - Adam Virgile
- College of Nursing and Health Sciences, University of Vermont, Vermont, USA
| | - G Gregory Haff
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia.,School of Health and Society, University of Salford, Manchester, UK
| | - Anthony J Blazevich
- SCS, Strength & Conditioning Society, Rome, Italy.,School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
| | - Dana Agar-Newman
- Canadian Sport Institute Pacific, Victoria, BC, Canada.,Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC, Canada
| | - Molly Henneberry
- Canadian Sport Institute Pacific, Victoria, BC, Canada.,Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC, Canada
| | - Daniel G Baker
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
| | - Michael McGuigan
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia.,Department of Sport and Exercise Science, Auckland University of Technology, Auckland, New Zealand
| | - Pedro E Alcaraz
- UCAM Research Center for High Performance Sport, Catholic University of Murcia, UCAM, Murcia, Spain.,SCS, Strength & Conditioning Society, Rome, Italy
| | - Chris Bishop
- Faculty of Science and Technology, London Sport Institute, Middlesex University, London, UK
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Ramirez-Campillo R, Moran J, Oliver JL, Pedley JS, Lloyd RS, Granacher U. Programming Plyometric-Jump Training in Soccer: A Review. Sports (Basel) 2022; 10:sports10060094. [PMID: 35736834 PMCID: PMC9230747 DOI: 10.3390/sports10060094] [Citation(s) in RCA: 9] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/09/2022] [Revised: 05/25/2022] [Accepted: 06/07/2022] [Indexed: 12/26/2022] Open
Abstract
The aim of this review was to describe and summarize the scientific literature on programming parameters related to jump or plyometric training in male and female soccer players of different ages and fitness levels. A literature search was conducted in the electronic databases PubMed, Web of Science and Scopus using keywords related to the main topic of this study (e.g., “ballistic” and “plyometric”). According to the PICOS framework, the population for the review was restricted to soccer players, involved in jump or plyometric training. Among 7556 identified studies, 90 were eligible for inclusion. Only 12 studies were found for females. Most studies (n = 52) were conducted with youth male players. Moreover, only 35 studies determined the effectiveness of a given jump training programming factor. Based on the limited available research, it seems that a dose of 7 weeks (1−2 sessions per week), with ~80 jumps (specific of combined types) per session, using near-maximal or maximal intensity, with adequate recovery between repetitions (<15 s), sets (≥30 s) and sessions (≥24−48 h), using progressive overload and taper strategies, using appropriate surfaces (e.g., grass), and applied in a well-rested state, when combined with other training methods, would increase the outcome of effective and safe plyometric-jump training interventions aimed at improving soccer players physical fitness. In conclusion, jump training is an effective and easy-to-administer training approach for youth, adult, male and female soccer players. However, optimal programming for plyometric-jump training in soccer is yet to be determined in future research.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Laboratory, School of Physical Therapy, Faculty of Rehabilitation Sciences, University Andres Bello, Santiago 7591538, Chile;
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Essex CO4 3SQ, UK;
| | - Jon L. Oliver
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; (J.L.O.); (J.S.P.); (R.S.L.)
| | - Jason S. Pedley
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; (J.L.O.); (J.S.P.); (R.S.L.)
| | - Rhodri S. Lloyd
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; (J.L.O.); (J.S.P.); (R.S.L.)
| | - Urs Granacher
- Division of Training and Movement Sciences, University of Potsdam, Am Neuen Palais 10, Building 12, 14469 Potsdam, Germany
- Correspondence:
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Effects of Plyometric Jump Training on Repeated Sprint Ability in Athletes: A Systematic Review and Meta-Analysis. Sports Med 2021; 51:2165-2179. [PMID: 33909274 DOI: 10.1007/s40279-021-01479-w] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/15/2021] [Indexed: 10/21/2022]
Abstract
BACKGROUND There is a growing body of research examining the effects of plyometric jump training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies produced conflicting findings and the literature has not yet been systematically reviewed. Therefore, the effects of PJT on RSA indices remain unclear. OBJECTIVE To explore the effects of PJT on RSA in athletes. METHODS Searches for this review were conducted in four databases. We included studies that satisfied the following criteria: (1) examined the effects of a PJT exercise intervention on measures of RSA; (2) included athletes as study participants, with no restriction for sport practiced, age or sex; and (3) included a control group. The random-effects model was used for the meta-analyses. The methodological quality of the included studies was assessed using the PEDro checklist. RESULTS From 6367 search records initially identified, 13 studies with a total of 16 training groups (n = 198) and 13 control groups (n = 158) were eligible for meta-analysis. There was a significant effect of PJT on RSA best sprint (ES = 0.75; p = 0.002) and RSA mean sprint (ES = 0.36; p = 0.045) performance. We did not find a significant difference between control and PJT for RSA fatigue resistance (ES = 0.16; p = 0.401). The included studies were classified as being of "moderate" or "high" methodological quality. Among the 13 included studies, none reported injury or any other adverse events. CONCLUSION PJT improves RSA best and mean performance in athletes, while there were no significant differences between control and PJT for RSA fatigue resistance. Improvements in RSA in response to PJT are likely due to neuro-mechanical factors (e.g., strength, muscle activation and coordination) that affect actual sprint performance rather than the ability to recover between sprinting efforts.
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Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height: A Systematic Review with Meta-Analysis. Sports Med 2021; 51:1245-1271. [PMID: 33666895 DOI: 10.1007/s40279-021-01430-z] [Citation(s) in RCA: 23] [Impact Index Per Article: 7.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 02/01/2021] [Indexed: 10/22/2022]
Abstract
BACKGROUND Resistance training has been used to enhance a range of athletic abilities through correct manipulation of several variables such as training load, training volume, set configuration, and rest period. OBJECTIVE The aim of this systematic review and meta-analysis was to compare the acute and chronic responses of lower body cluster, contrast, complex, and traditional training across a range of athletic performance outcomes (1-repetition maximum squat strength, jump height, peak power, peak force, peak velocity, and sprint time). METHODS A database search was completed (SPORTDiscus, Medline and CINAHL) followed by a quality scoring system, which concluded with 41 studies being used in the meta-analysis. Effect sizes were calculated for acute and training intervention changes compared to baseline. For acute cluster training, effect sizes were used to represent differences between equated traditional and cluster sets. RESULTS Acutely, contrast and cluster training can be implemented to enhance and maintain velocity. Complex training does not acutely show a performance-enhancing effect on jump performance. CONCLUSION When looking to develop exercise-specific force, the exercise should be completed closer to set failure with fewer repetitions still able to be completed, which can be achieved using complex or high-volume contrast training to pre-fatigue the lighter exercise. When the objective is to improve velocity for the target exercise, it can be combined with a heavier contrast pair to create a postactivation performance enhancing effect. Alternatively, cluster set designs can be used to maintain high velocities and reduce drop-off. Finally, traditional training is most effective for increasing squat 1-repetition maximum.
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Sole S, Ramírez-Campillo R, Andrade DC, Sanchez-Sanchez J. Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis. PeerJ 2021; 9:e11004. [PMID: 33717707 PMCID: PMC7931718 DOI: 10.7717/peerj.11004] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/18/2020] [Accepted: 02/02/2021] [Indexed: 11/20/2022] Open
Abstract
Background The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). Methods Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, we searched through PubMed, Web of Science, and SCOPUS electronic databases. We included controlled studies that incorporated a PJT intervention among ISA (with no restriction for age or sex), that included a pre-to-post intervention assessment of physical fitness (e.g., sprint; jump). From the included studies, relevant data (e.g., PJT and participants characteristics) was extracted. We assessed the methodological quality of the included studies using the PEDro scale. Using a random-effects model, meta-analyses for a given outcome was conducted. Means and standard deviations for a measure of pre-post-intervention physical fitness from the PJT and control groups were converted to Hedges' g effect size (ES). Heterogeneity was assessed using the I 2 statistic. The risk of bias was explored using the extended Egger's test. The statistical significance threshold was set at p < 0.05. Moderator analyses were conducted according to the sex, age and sport background of the athletes. Results Twenty-six studies of moderate-high methodological quality were included (total participants, n = 667). Compared to controls, PJT improved vertical jump (ES = 0.49; p < 0.001; I = 0.0%), linear sprint (ES = 0.23; p = 0.032; I 2 = 10.9%), maximal strength (ES = 0.50; p < 0.001; I2 = 0.0%) and endurance performance (ES = 0.30; p = 0.028; I2 = 11.1%). No significant effect was noted for sprint with change of direction (ES = 0.34; p = 0.205; I2 = 70.9%). Athlete's sex, age and sport background had no modulator role on the effect of PJT on vertical jump, linear sprint, maximal strength and endurance performance. Among the included studies, none reported adverse effects related to the PJT intervention. Conclusions PJT induces small improvements on ISA physical fitness, including jumping, sprinting speed, strength and endurance.
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Affiliation(s)
- Silvia Sole
- Faculty of Nursery and Physiotherapy, University of Lleida, Lleida, Spain.,GRECS Research Group, IrB Lleida, Lleida, Spain
| | - Rodrigo Ramírez-Campillo
- Department of Physical Activity Sciences, Universidad de Los Lagos, Santiago, Chile.,Centro de Investigación en Fisiología del Ejercicio, Facultad de Ciencias, Universidad Mayor, Santiago, Chile
| | - David C Andrade
- Centro de Investigación en Fisiología del Ejercicio, Facultad de Ciencias, Universidad Mayor, Santiago, Chile.,Centro de Fisiología y Medicina de Altura, Facultad de Ciencias de la Salud, Universidad de Antofagasta, Antofagasta, Chile
| | - Javier Sanchez-Sanchez
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
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Sánchez M, Sanchez-Sanchez J, Nakamura FY, Clemente FM, Romero-Moraleda B, Ramirez-Campillo R. Effects of Plyometric Jump Training in Female Soccer Player's Physical Fitness: A Systematic Review with Meta-Analysis. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17238911. [PMID: 33266195 PMCID: PMC7731275 DOI: 10.3390/ijerph17238911] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 09/19/2020] [Revised: 11/13/2020] [Accepted: 11/23/2020] [Indexed: 12/18/2022]
Abstract
We aimed to assess the effects of plyometric jump training (PJT) on female soccer player’s physical fitness. To this aim, a systematic review with meta-analysis (SRMA) was conducted. The electronic databases PubMed, MEDLINE, Web of Science, and SCOPUS were used. To qualify for inclusion, peer-reviewed studies must have included (i) a PJT programme of ≥2 weeks, (ii) healthy athletes, (iii) a control group, and (iv) physical fitness outcomes (e.g., jump; sprint). Studies were excluded if (i) they incorporated injuried female soccer players, (ii) did not involve PJT or an active control group, (iv) lack of baseline and/or follow-up data. Data was meta-analyzed using the inverse variance random-effects model. Ten moderate-to-high quality studies were included in the analyses, comprising 13 training groups (n = 140) and 10 control groups (n = 110). Small to large (ES = 0.60–2.24; p = 0.040 to <0.001) effects were noted for countermovement jump, drop jump, kicking performance, linear sprint, change of direction speed, and endurance. The moderator analyses (i.e., PJT duration, age groups, competitive level, and soccer experience) revealed no significant differences between groups. In conclusion, PJT may improve the physical fitness of female soccer players. Such improvements might be expected after PJT interventions with six or more weeks of duration, and in players with different chronological ages, competitive levels and soccer experience.
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Affiliation(s)
- Mario Sánchez
- Research Group Planning and Assessment of Training and Athletic Performance, Universidad Pontificia de Salamanca, 37002 Salamanca, Spain; (M.S.); (J.S.-S.)
| | - Javier Sanchez-Sanchez
- Research Group Planning and Assessment of Training and Athletic Performance, Universidad Pontificia de Salamanca, 37002 Salamanca, Spain; (M.S.); (J.S.-S.)
| | - Fabio Y. Nakamura
- Associate Graduate Program in Physical Education, Universidade Federal do Paraiba, Joao Pessoa, PB 58051-970, Brazil;
| | - Filipe M. Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal;
- Instituto de Telecomunicações, Delegação da Covilhã, 1049-001 Lisboa, Portugal
| | - Blanca Romero-Moraleda
- Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, 28049 Madrid, Spain;
- Applied Biomechanics and Sports Technology Research Group, Autonomous University of Madrid, 28049 Madrid, Spain
| | - Rodrigo Ramirez-Campillo
- Human Performance Laboratory, Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno 5290000, Chile
- Centro de Investigación en Fisiología del Ejercicio, Facultad de Ciencias, Universidad Mayor, Santiago 7500000, Chile
- Correspondence:
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Ben Brahim M, Bougatfa R, Makni E, Gonzalez PP, Yasin H, Tarwneh R, Moalla W, Elloumi M. Effects of Combined Strength and Resisted Sprint Training on Physical Performance in U-19 Elite Soccer Players. J Strength Cond Res 2020; 35:3432-3439. [PMID: 33065708 DOI: 10.1519/jsc.0000000000003829] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Ben Brahim, M, Bougatfa, R, Makni, E, Gonzalez, PP, Yasin, H, Tarwneh, R, Moalla, W, and Elloumi, M. Effects of combined strength and resisted sprint training on physical performance in U-19 elite soccer players. J Strength Cond Res XX(X): 000-000, 2020-This study assessed the effects of combined muscular strength and resisted sprint training using both sled and weight vest compared with regular soccer training on physical fitness of lower limbs in U-19 elite soccer players. Thirty-four male soccer players (age: 18.8 ± 0.8 years, height: 1.81 ± 0.05 m, body mass: 76.4 ± 4.9 kg, and body fat mass: 11.3 ± 4.2%) were randomly assigned into a resisted sprint training group (RSTG, n = 20), using both weight vest and sled, and a control group (CONTG, n = 14). Sprinting ability (5 m and 20 m), squat jump (SJ) and counter-movement jump (CMJ) tests, 1 repetition maximum of half-back squat (1RM half-back squat), and soccer ball-shooting speed were assessed before and after a 6-week training program. Within-group interactions showed significant combined muscular strength and resisted sprint training effects were observed for all the tests' measurements (effect sizes = 0.97 and 3.69 for 20-m sprint and SJ, respectively). However, significant increases of performances were observed for 5-m and 20-m sprinting time ( = 0.25, p < 0.01 and = 0.22, p < 0.01, respectively), SJ and CMJ ( = 0.78, p < 0.0001 and = 0.34, p < 0.001, respectively), 1 repetition maximum (1-RM) half-back squat ( = 0.45, p < 0.0001), and soccer ball-shooting speed ( = 0.41, p < 0.0001) in RSTG with large effect size, whereas the CONTG showed significant performances increase only for CMJ (p < 0.05), 1RM half-back squat (p < 0.01), and soccer ball-shooting speed (p < 0.05). We conclude that combined strength and both horizontal (weighted sled) and vertical (weighted vest) resisted sprint training are more effective than regular soccer training for enhancing sprinting and jumping abilities as well as ball-shooting speed in soccer.
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Affiliation(s)
- Mehdi Ben Brahim
- Health and Physical Education Department, Prince Sultan University, Riyadh, Kingdom of Saudi Arabia
| | - Rim Bougatfa
- Department of Basic Medical Sciences, Alfarabi College of Medicine, Riyadh, Kingdom of Saudi Arabia
| | - Emna Makni
- University of Sousse, Laboratory of Cardio-circulatory, Respiratory, and Hormonal Adaptations to Muscular Exercise, Faculty of Medicine Ibn El Jazzar, Sousse, Tunisia
| | - Pablo Prieto Gonzalez
- Health and Physical Education Department, Prince Sultan University, Riyadh, Kingdom of Saudi Arabia
| | - Hussain Yasin
- Health and Physical Education Department, Prince Sultan University, Riyadh, Kingdom of Saudi Arabia
| | - Raghad Tarwneh
- Health and Physical Education Department, Prince Sultan University, Riyadh, Kingdom of Saudi Arabia
| | - Wassim Moalla
- UR15JS01, Education, Motricity, Sport and Health, High Institute of Sport and Physical Education, Sfax University, Tunisia
| | - Mohamed Elloumi
- Health and Physical Education Department, Prince Sultan University, Riyadh, Kingdom of Saudi Arabia
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19
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Sas-Nowosielski K, Kandzia K. Post-activation Potentiation Response of Climbers Performing the Upper Body Power Exercise. Front Psychol 2020; 11:467. [PMID: 32265789 PMCID: PMC7108669 DOI: 10.3389/fpsyg.2020.00467] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/30/2019] [Accepted: 02/27/2020] [Indexed: 11/13/2022] Open
Abstract
The purpose of this study was to determine a performance-enhancing effect of post-activation potentiation (PAP) stimulus on climbing-specific upper body power exercises, measured by the IRCRA Power Slap test on a campus board. Two groups of climbers performed the test under one of two conditions: without initial pre-loading (control group) or after 5RM (repetition maximum) pull-ups (PAP group). The test was performed at four time points: at baseline (PRE) and after 4 (POST4), 6 (POST6), and 8 (POST8) minutes of a PAP stimulus (PAP group) or after the same rest period lengths (control group). The results showed that post-baseline slap distances were significantly greater in the experimental group while no change was seen in the control group [repeated measures ANOVA: F ( 3,42 ) = 6.26, p = 0.001]. Post hoc analysis revealed no significant difference between any of the post-baseline trials in both groups. The mean improvement in the first POST4 test in the experimental (PAP) group was +6.5 cm (6.8%). The results of the present study suggest that PAP might be beneficial for acute improvement of upper body power performance in climbers. Therefore we conclude that such stimuli might be advisable for climbers as a part of the warm-up before bouldering competitions and training as well. They might also offer a stronger stimulus for climbers working on power development.
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Affiliation(s)
- Krzysztof Sas-Nowosielski
- Institute of Sports Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Klaudia Kandzia
- Institute of Sports Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
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20
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Effects of Plyometric Training on Physical Performance of Young Male Soccer Players: Potential Effects of Different Drop Jump Heights. Pediatr Exerc Sci 2019; 31:306-313. [PMID: 30736711 DOI: 10.1123/pes.2018-0207] [Citation(s) in RCA: 27] [Impact Index Per Article: 5.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 08/29/2018] [Revised: 12/11/2018] [Accepted: 12/12/2018] [Indexed: 11/18/2022]
Abstract
PURPOSE To compare the effects of plyometric drop jump (DJ) training against those induced by regular soccer training and assess the transference effect coefficient (TEC) of DJs ("trained exercises") performed from 20- (DJ20) and 40-cm (DJ40) height boxes with respect to different physical qualities (jumping, linear and change of direction speed, kicking, endurance, and maximal strength) in youth male soccer players. METHODS Participants were randomly divided into a control group (n = 20; age: 13.5 [1.9] y) and a DJ training group (n = 19; age: 13.2 [1.8] y), and trained for 7 weeks. A 2-way analysis of variance for repeated measures with the within-subject factor time (preintervention and postintervention) and between-subject factor group (intervention vs control) was performed. To calculate the TECs between the trained exercises (DJ20 and DJ40) and the physical tests, the ratio between the "result gains" (effect size [ES]) in the analyzed physical qualities and the result gains in the trained exercises were calculated. The TECs were only calculated for variables presenting an ES ≥ 0.2. RESULTS Significant improvements (ES = 0.21-0.46; P < .05) were observed in the DJ training group, except in linear sprint performance. The control group improved only the maximal strength (ES = 0.28; P < .05). Significant differences were observed in all variables (ES = 0.20-0.55; P < .05) in favor of the DJ training group, except for maximal strength (group × time interaction). CONCLUSIONS A plyometric training scheme based on DJs was able to significantly improve the physical performance of youth male soccer players. Overall, greater TECs were observed for DJ40 (0.58-1.28) than DJ20 (0.55-1.21).
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Kobal R, Loturco I, Barroso R, Gil S, Cuniyochi R, Ugrinowitsch C, Roschel H, Tricoli V. Effects of Different Combinations of Strength, Power, and Plyometric Training on the Physical Performance of Elite Young Soccer Players. J Strength Cond Res 2017; 31:1468-1476. [PMID: 28538294 DOI: 10.1519/jsc.0000000000001609] [Citation(s) in RCA: 32] [Impact Index Per Article: 4.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
The combination of strength (ST) and plyometric training (PT) has been shown to be effective for improving sport-specific performance. However, there is no consensus about the most effective way to combine these methods in the same training session to produce greater improvements in neuromuscular performance of soccer players. Thus, the purpose of this study was to compare the effects of different combinations of ST and PT sequences on strength, jump, speed, and agility capacities of elite young soccer players. Twenty-seven soccer players (age: 18.9 ± 0.6 years) participated in an 8-week resistance training program and were divided into 3 groups: complex training (CP) (ST before PT), traditional training (TD) (PT before ST), and contrast training (CT) (ST and PT performed alternately, set by set). The experimental design took place during the competitive period of the season. The ST composed of half-squat exercises performed at 60-80% of 1 repetition maximum (1RM); the PT composed of drop jump exercises executed in a range from 30 to 45 cm. After the experimental period, the maximum dynamic strength (half-squat 1RM) and vertical jump ability (countermovement jump height) increased similarly and significantly in the CP, TD, and CT (48.6, 46.3, and 53% and 13, 14.2, and 14.7%, respectively). Importantly, whereas the TD group presented a significant decrease in sprinting speed in 10 (7%) and 20 m (6%), the other groups did not show this response. Furthermore, no significant alterations were observed in agility performance in any experimental group. In conclusion, in young soccer players, different combinations and sequences of ST and PT sets result in similar performance improvements in muscle strength and jump ability. However, it is suggested that the use of the CP and CT methods is more indicated to maintain/maximize the sprint performance of these athletes.
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Affiliation(s)
- Ronaldo Kobal
- 1NAR-Nucleus of High Performance in Sport, São Paulo, Brazil; 2Faculty of Physical Education, State University of Campinas, Campinas, Brazil; 3School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; and 4Audax São Paulo Sport Club, São Paulo, Brazil
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22
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Sánchez-Medina L, Pallarés JG, Pérez CE, Morán-Navarro R, González-Badillo JJ. Estimation of Relative Load From Bar Velocity in the Full Back Squat Exercise. Sports Med Int Open 2017; 1:E80-E88. [PMID: 30539090 PMCID: PMC6226068 DOI: 10.1055/s-0043-102933] [Citation(s) in RCA: 141] [Impact Index Per Article: 20.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/01/2016] [Revised: 01/19/2017] [Accepted: 01/25/2017] [Indexed: 11/08/2022] Open
Abstract
The use of bar velocity to estimate relative load in the back squat exercise was examined. 80 strength-trained men performed a progressive loading test to determine their one-repetition maximum (1RM) and load-velocity relationship. Mean (MV), mean propulsive (MPV) and peak (PV) velocity measures of the concentric phase were analyzed. Both MV and MPV showed a very close relationship to %1RM (R
2
=0.96), whereas a weaker association (R
2
=0.79) and larger SEE (0.14 vs. 0.06 m·s
−1
) were found for PV. Prediction equations to estimate load from velocity were obtained. When dividing the sample into 3 groups of different relative strength (1RM/body mass), no differences were found between groups for the MPV attained against each %1RM. MV attained with the 1RM was 0.32±0.03 m·s
−1
. The propulsive phase accounted for ~82% of concentric duration at 40% 1RM, and progressively increased until reaching 100% at 1RM. Provided that repetitions are performed at maximal intended velocity, a good estimation of load (%1RM) can be obtained from mean velocity as soon as the first repetition is completed. This finding provides an alternative to the often demanding, time-consuming and interfering 1RM or nRM tests and allows implementing a velocity-based resistance training approach.
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Affiliation(s)
- Luis Sánchez-Medina
- Instituto Navarro de Deporte y Juventud (INDJ), Studies, Research and Sports Medicine Centre, Pamplona, Spain
| | - Jesús G Pallarés
- University of Murcia, Human Performance and Sports Science Laboratory, Murcia, Spain
| | - Carlos E Pérez
- University of Murcia, Sports Medicine Centre, Murcia, Spain
| | - Ricardo Morán-Navarro
- University of Murcia, Human Performance and Sports Science Laboratory, Murcia, Spain
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23
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Sargent C, Gebruers C, O’Mahony J. A review of the physiological and psychological health and wellbeing of naval service personnel and the modalities used for monitoring. Mil Med Res 2017; 4:1. [PMID: 28116111 PMCID: PMC5242023 DOI: 10.1186/s40779-016-0112-3] [Citation(s) in RCA: 12] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/05/2016] [Accepted: 12/30/2016] [Indexed: 12/28/2022] Open
Abstract
Naval cohorts rely heavily on personnel to ensure the efficient running of naval organisations. As such, the wellbeing of personnel is essential. In an occupational setting, naval service personnel experience a variety of physiological and psychological stressors. Most naval services arrange annual physical fitness and body composition tests to ensure the physical readiness of personnel. However, these tests only evaluate a small amount of physiological capabilities. Components such as aerobic and strength capabilities are assessed, however, other components of physical fitness such as speed, agility, anaerobic capacity and flexibility are not. In addition to the physical capabilities, personnel are impacted by fatigue, nutrition and psychological stressors such as copping in stressful situations or dealing with time away from family and friends. This review will discuss the physiological and psychological factors that affect personnel's wellbeing. In addition to this, it will also evaluate the methods that are used to assess both physiological and psychological wellbeing.
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Affiliation(s)
- Cliodhna Sargent
- Cork Institute of Technology, Rossa Avenue, Bishopstown, Cork Ireland
| | - Cormac Gebruers
- National Maritime College of Ireland, Ringaskiddy, Cork Ireland
| | - Jim O’Mahony
- Cork Institute of Technology, Rossa Avenue, Bishopstown, Cork Ireland
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Vanderka M, Krčmár M, Longová K, Walker S. Acute Effects of Loaded Half-Squat Jumps on Sprint Running Speed in Track and Field Athletes and Soccer Players. J Strength Cond Res 2016; 30:1540-6. [PMID: 26562707 DOI: 10.1519/jsc.0000000000001259] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.1] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
The purpose of the study was to determine the acute responses to a jump squat protocol designed to induce postactivation potentiation on sprint running performance in experienced track and field athletes and soccer players. Twenty-five regional level athletes (12 track and field: ∼17 years; ∼177 cm; ∼73 kg and 13 soccer: ∼18 years; ∼175 cm; ∼72 kg) performed 2 test sessions assessing 40-m sprint running performance in a balanced, crossover design. Dual-beam light timing gates measured 0-20 and 20-40 m sprint times before and after either 9 minutes of sitting (control) or 2 sets of 6 repetition half-squat jump with the load eliciting maximum power (experimental) conditions. Sprint performance was significantly enhanced over both 0-20 m (3.09 ± 0.07 to 3.04 ± 0.08 seconds; Δ ∼1.5%; p ≤ 0.05) and 20-40 m (2.42 ± 0.09 to 2.39 ± 0.09 seconds; Δ ∼1%; p ≤ 0.05) in track and field athletes only. Also, the magnitude of enhanced sprint performance was related to baseline 0-20 m sprint performance (r = 0.44; p = 0.028; n = 25). It seems that using loaded half-squat jumps to enhance sprint performance could be used in training of high-level young athletes.
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Affiliation(s)
- Marián Vanderka
- 1Department of Track and Field, Faculty of Physical Education and Sports, Comenius University, Bratislava, Slovakia; 2Department of Physical Education and Sport, Constatine the Philosopher University, Nitra, Slovakia; and 3Department of Biology of Physical Activity, Neuromuscular Research Center, University of Jyväskylä, Finland
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25
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Loturco I, Pereira LA, Kobal R, Zanetti V, Kitamura K, Abad CCC, Nakamura FY. Transference effect of vertical and horizontal plyometrics on sprint performance of high-level U-20 soccer players. J Sports Sci 2015; 33:2182-91. [DOI: 10.1080/02640414.2015.1081394] [Citation(s) in RCA: 52] [Impact Index Per Article: 5.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/23/2022]
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