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Yang WF, Sparby T, Wright M, Kim E, Sacchet MD. Volitional mental absorption in meditation: Toward a scientific understanding of advanced concentrative absorption meditation and the case of jhana. Heliyon 2024; 10:e31223. [PMID: 38803854 PMCID: PMC11129010 DOI: 10.1016/j.heliyon.2024.e31223] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/14/2023] [Revised: 04/04/2024] [Accepted: 05/13/2024] [Indexed: 05/29/2024] Open
Abstract
Meditation has been integral to human culture for millennia, deeply rooted in various spiritual and contemplative traditions. While the field of contemplative science has made significant steps toward understanding the effects of meditation on health and well-being, there has been little study of advanced meditative states, including those achieved through intense concentration and absorption. We refer to these types of states as advanced concentrative absorption meditation (ACAM), characterized by absorption with the meditation object leading to states of heightened attention, clarity, energy, effortlessness, and bliss. This review focuses on a type of ACAM known as jhana (ACAM-J) due to its well-documented history, systematic practice approach, recurring phenomenological themes, and growing popularity among contemplative scientists and more generally in media and society. ACAM-J encompasses eight layers of deep concentration, awareness, and internal experiences. Here, we describe the phenomenology of ACAM-J and present evidence from phenomenological and neuroscientific studies that highlight their potential applications in contemplative practices, psychological sciences, and therapeutics. We additionally propose theoretical ACAM-J frameworks grounded in current cognitive neuroscientific understanding of meditation and ancient contemplative traditions. We aim to stimulate further research on ACAM more broadly, encompassing advanced meditation including meditative development and meditative endpoints. Studying advanced meditation including ACAM, and specific practices such as ACAM-J, can potentially revolutionize our understanding of consciousness and applications for mental health.
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Affiliation(s)
- Winson F.Z. Yang
- Meditation Research Program, Department of Psychiatry, Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA
| | - Terje Sparby
- Steiner University College, 0260, Oslo, Norway
- Department of Psychology and Psychotherapy, Witten/Herdecke University, 58448, Witten, Germany
- Integrated Curriculum for Anthroposophic Psychology, Witten/Herdecke University, 58448, Witten, Germany
| | - Malcolm Wright
- School of Communication, Journalism and Marketing, Massey University, Albany, New Zealand
| | - Eunmi Kim
- Center for Contemplative Science, Korea Advanced Institute of Science and Technology, Daejeon, Republic of Korea
| | - Matthew D. Sacchet
- Meditation Research Program, Department of Psychiatry, Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA
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Ganesan S, Yang WFZ, Chowdhury A, Zalesky A, Sacchet MD. Within-subject reliability of brain networks during advanced meditation: An intensively sampled 7 Tesla MRI case study. Hum Brain Mapp 2024; 45:e26666. [PMID: 38726831 PMCID: PMC11082832 DOI: 10.1002/hbm.26666] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/30/2023] [Revised: 02/09/2024] [Accepted: 03/10/2024] [Indexed: 05/13/2024] Open
Abstract
Advanced meditation such as jhana meditation can produce various altered states of consciousness (jhanas) and cultivate rewarding psychological qualities including joy, peace, compassion, and attentional stability. Mapping the neurobiological substrates of jhana meditation can inform the development and application of advanced meditation to enhance well-being. Only two prior studies have attempted to investigate the neural correlates of jhana meditation, and the rarity of adept practitioners has largely restricted the size and extent of these studies. Therefore, examining the consistency and reliability of observed brain responses associated with jhana meditation can be valuable. In this study, we aimed to characterize functional magnetic resonance imaging (fMRI) reliability within a single subject over repeated runs in canonical brain networks during jhana meditation performed by an adept practitioner over 5 days (27 fMRI runs) inside an ultra-high field 7 Tesla MRI scanner. We found that thalamus and several cortical networks, that is, the somatomotor, limbic, default-mode, control, and temporo-parietal, demonstrated good within-subject reliability across all jhanas. Additionally, we found that several other relevant brain networks (e.g., attention, salience) showed noticeable increases in reliability when fMRI measurements were adjusted for variability in self-reported phenomenology related to jhana meditation. Overall, we present a preliminary template of reliable brain areas likely underpinning core neurocognitive elements of jhana meditation, and highlight the utility of neurophenomenological experimental designs for better characterizing neuronal variability associated with advanced meditative states.
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Affiliation(s)
- Saampras Ganesan
- Department of PsychiatryMelbourne Neuropsychiatry CentreCarltonVictoriaAustralia
- Department of Biomedical EngineeringThe University of MelbourneCarltonVictoriaAustralia
- Contemplative Studies Centre, Melbourne School of Psychological SciencesThe University of MelbourneMelbourneVictoriaAustralia
| | - Winson F. Z. Yang
- Meditation Research Program, Department of Psychiatry, Massachusetts General HospitalHarvard Medical SchoolBostonMassachusettsUSA
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General HospitalHarvard Medical SchoolBostonMassachusettsUSA
| | - Avijit Chowdhury
- Meditation Research Program, Department of Psychiatry, Massachusetts General HospitalHarvard Medical SchoolBostonMassachusettsUSA
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General HospitalHarvard Medical SchoolBostonMassachusettsUSA
| | - Andrew Zalesky
- Department of PsychiatryMelbourne Neuropsychiatry CentreCarltonVictoriaAustralia
- Department of Biomedical EngineeringThe University of MelbourneCarltonVictoriaAustralia
| | - Matthew D. Sacchet
- Meditation Research Program, Department of Psychiatry, Massachusetts General HospitalHarvard Medical SchoolBostonMassachusettsUSA
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General HospitalHarvard Medical SchoolBostonMassachusettsUSA
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Mikhaylets E, Razorenova AM, Chernyshev V, Syrov N, Yakovlev L, Boytsova J, Kokurina E, Zhironkina Y, Medvedev S, Kaplan A. SDA: a data-driven algorithm that detects functional states applied to the EEG of Guhyasamaja meditation. Front Neuroinform 2024; 17:1301718. [PMID: 38348138 PMCID: PMC10859925 DOI: 10.3389/fninf.2023.1301718] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/25/2023] [Accepted: 12/27/2023] [Indexed: 02/15/2024] Open
Abstract
The study presents a novel approach designed to detect time-continuous states in time-series data, called the State-Detecting Algorithm (SDA). The SDA operates on unlabeled data and detects optimal change-points among intrinsic functional states in time-series data based on an ensemble of Ward's hierarchical clustering with time-connectivity constraint. The algorithm chooses the best number of states and optimal state boundaries, maximizing clustering quality metrics. We also introduce a series of methods to estimate the performance and confidence of the SDA when the ground truth annotation is unavailable. These include information value analysis, paired statistical tests, and predictive modeling analysis. The SDA was validated on EEG recordings of Guhyasamaja meditation practice with a strict staged protocol performed by three experienced Buddhist practitioners in an ecological setup. The SDA used neurophysiological descriptors as inputs, including PSD, power indices, coherence, and PLV. Post-hoc analysis of the obtained EEG states revealed significant differences compared to the baseline and neighboring states. The SDA was found to be stable with respect to state order organization and showed poor clustering quality metrics and no statistical significance between states when applied to randomly shuffled epochs (i.e., surrogate subject data used as controls). The SDA can be considered a general data-driven approach that detects hidden functional states associated with the mental processes evolving during meditation or other ongoing mental and cognitive processes.
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Affiliation(s)
- Ekaterina Mikhaylets
- Faculty of Computer Science, Faculty of Economic Sciences, HSE University, Moscow, Russia
| | - Alexandra M. Razorenova
- Faculty of Computer Science, Faculty of Economic Sciences, HSE University, Moscow, Russia
- Center for Neurocognitive Research (MEG Center), Moscow State University of Psychology and Education, Moscow, Russia
| | - Vsevolod Chernyshev
- Faculty of Computer Science, Faculty of Economic Sciences, HSE University, Moscow, Russia
| | - Nikolay Syrov
- Baltic Center for Neurotechnology and Artificial Intelligence, Immanuel Kant Baltic Federal University, Kaliningrad, Russia
| | - Lev Yakovlev
- Baltic Center for Neurotechnology and Artificial Intelligence, Immanuel Kant Baltic Federal University, Kaliningrad, Russia
| | - Julia Boytsova
- Academician Natalya Bekhtereva Foundation, St. Petersburg, Russia
| | - Elena Kokurina
- Academician Natalya Bekhtereva Foundation, St. Petersburg, Russia
| | | | | | - Alexander Kaplan
- Baltic Center for Neurotechnology and Artificial Intelligence, Immanuel Kant Baltic Federal University, Kaliningrad, Russia
- Laboratory for Neurophysiology and Neuro-Computer Interfaces, Lomonosov Moscow State University, Moscow, Russia
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Yang WFZ, Chowdhury A, Bianciardi M, van Lutterveld R, Sparby T, Sacchet MD. Intensive whole-brain 7T MRI case study of volitional control of brain activity in deep absorptive meditation states. Cereb Cortex 2024; 34:bhad408. [PMID: 37943791 PMCID: PMC10793575 DOI: 10.1093/cercor/bhad408] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/07/2023] [Revised: 10/09/2023] [Accepted: 10/10/2023] [Indexed: 11/12/2023] Open
Abstract
Jhanas are profound states of mind achieved through advanced meditation, offering valuable insights into the nature of consciousness and tools to enhance well-being. Yet, its neurophenomenology remains limited due to methodological difficulties and the rarity of advanced meditation practitioners. We conducted a highly exploratory study to investigate the neurophenomenology of jhanas in an intensively sampled adept meditator case study (4 hr 7T fMRI collected in 27 sessions) who performed jhana meditation and rated specific aspects of experience immediately thereafter. Linear mixed models and correlations were used to examine relations among brain activity and jhana phenomenology. We identified distinctive patterns of brain activity in specific cortical, subcortical, brainstem, and cerebellar regions associated with jhana. Furthermore, we observed correlations between brain activity and phenomenological qualities of attention, jhanic qualities, and narrative processing, highlighting the distinct nature of jhanas compared to non-meditative states. Our study presents the most rigorous evidence yet that jhana practice deconstructs consciousness, offering unique insights into consciousness and significant implications for mental health and well-being.
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Affiliation(s)
- Winson Fu Zun Yang
- Meditation Research Program, Department of Psychiatry, Massachusetts General Hospital, Harvard Medical School, Boston, MA 02129, USA
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General Hospital, Harvard Medical School, Boston, MA 02129, USA
| | - Avijit Chowdhury
- Meditation Research Program, Department of Psychiatry, Massachusetts General Hospital, Harvard Medical School, Boston, MA 02129, USA
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General Hospital, Harvard Medical School, Boston, MA 02129, USA
| | - Marta Bianciardi
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General Hospital, Harvard Medical School, Boston, MA 02129, USA
- Brainstem Imaging Laboratory, Department of Radiology, Athinoula A. Martinos Center for Biomedical Imaging, Massachusetts General Hospital and Harvard Medical School, Boston, MA 02129, USA
- Division of Sleep Medicine, Harvard University, Boston, MA 02115, USA
| | - Remko van Lutterveld
- Department of Psychiatry, UMC Utrecht Brain Center, University Medical Center Utrecht, CX Utrecht 3584, the Netherlands
- Brain Research & Innovation Centre, Ministry of Defence, AA Utrecht 3509, the Netherlands
| | - Terje Sparby
- Steiner University College, Oslo 0260, Norway
- Department of Psychology and Psychotherapy, Witten/Herdecke University, Witten 58448, Germany
- Integrated Curriculum for Anthroposophic Psychology, Witten/Herdecke University, 58448 Witten, Germany
| | - Matthew D Sacchet
- Meditation Research Program, Department of Psychiatry, Massachusetts General Hospital, Harvard Medical School, Boston, MA 02129, USA
- Athinoula A. Martinos Center for Biomedical Imaging, Department of Radiology, Massachusetts General Hospital, Harvard Medical School, Boston, MA 02129, USA
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Laukkonen RE, Sacchet MD, Barendregt H, Devaney KJ, Chowdhury A, Slagter HA. Cessations of consciousness in meditation: Advancing a scientific understanding of nirodha samāpatti. PROGRESS IN BRAIN RESEARCH 2023; 280:61-87. [PMID: 37714573 DOI: 10.1016/bs.pbr.2022.12.007] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 09/17/2023]
Abstract
Absence of consciousness can occur due to a concussion, anesthetization, intoxication, epileptic seizure, or other fainting/syncope episode caused by lack of blood flow to the brain. However, some meditation practitioners also report that it is possible to undergo a total absence of consciousness during meditation, lasting up to 7 days, and that these "cessations" can be consistently induced. One form of extended cessation (i.e., nirodha samāpatti) is thought to be different from sleep because practitioners are said to be completely impervious to external stimulation. That is, they cannot be 'woken up' from the cessation state as one might be from a dream. Cessations are also associated with the absence of any time experience or tiredness, and are said to involve a stiff rather than a relaxed body. Emergence from meditation-induced cessations is said to have profound effects on subsequent cognition and experience (e.g., resulting in a sudden sense of clarity, openness, and possibly insights). In this paper, we briefly outline the historical context for cessation events, present preliminary data from two labs, set a research agenda for their study, and provide an initial framework for understanding what meditation induced cessation may reveal about the mind and brain. We conclude by integrating these so-called nirodha and nirodha samāpatti experiences-as they are known in classical Buddhism-into current cognitive-neurocomputational and active inference frameworks of meditation.
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Affiliation(s)
- Ruben E Laukkonen
- Faculty of Health, Southern Cross University, Gold Coast, QLD, Australia.
| | - Matthew D Sacchet
- Meditation Research Program, Department of Psychiatry, Massachusetts General Hospital, Harvard Medical School, Boston, MA, United States
| | - Henk Barendregt
- Faculty of Science, Radboud University, Nijmegen, The Netherlands
| | - Kathryn J Devaney
- UC Berkeley Center for the Science of Psychedelics, Berkeley, CA, United States
| | - Avijit Chowdhury
- Meditation Research Program, Department of Psychiatry, Massachusetts General Hospital, Harvard Medical School, Boston, MA, United States
| | - Heleen A Slagter
- Department of Experimental and Applied Psychology, Vrije Universiteit Amsterdam, the Netherlands & Institute for Brain and Behavior, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
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Tulver K, Kaup KK, Laukkonen R, Aru J. Restructuring insight: An integrative review of insight in problem-solving, meditation, psychotherapy, delusions and psychedelics. Conscious Cogn 2023; 110:103494. [PMID: 36913839 DOI: 10.1016/j.concog.2023.103494] [Citation(s) in RCA: 5] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/26/2022] [Revised: 02/03/2023] [Accepted: 02/26/2023] [Indexed: 03/13/2023]
Abstract
Occasionally, a solution or idea arrives as a sudden understanding - an insight. Insight has been considered an "extra" ingredient of creative thinking and problem-solving. Here we propose that insight is central in seemingly distinct areas of research. Drawing on literature from a variety of fields, we show that besides being commonly studied in problem-solving literature, insight is also a core component in psychotherapy and meditation, a key process underlying the emergence of delusions in schizophrenia, and a factor in the therapeutic effects of psychedelics. In each case, we discuss the event of insight and its prerequisites and consequences. We review evidence for the commonalities and differences between the fields and discuss their relevance for capturing the essence of the insight phenomenon. The goal of this integrative review is to bridge the gap between the different views and inspire interdisciplinary research efforts for understanding this central process of human cognition.
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Affiliation(s)
- Kadi Tulver
- Institute of Computer Science, University of Tartu, Estonia.
| | | | | | - Jaan Aru
- Institute of Computer Science, University of Tartu, Estonia.
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Wongpakaran N, Wongpakaran T, Wedding D, Mirnics Z, Kövi Z. Role of Equanimity on the Mediation Model of Neuroticism, Perceived Stress and Depressive Symptoms. Healthcare (Basel) 2021; 9:healthcare9101300. [PMID: 34682980 PMCID: PMC8544574 DOI: 10.3390/healthcare9101300] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/25/2021] [Revised: 09/20/2021] [Accepted: 09/28/2021] [Indexed: 01/11/2023] Open
Abstract
Background: Equanimity is widely and commonly practiced, but few have investigated the concept in clinical research. While the mediation model of neuroticism, perceived stress and depression have been demonstrated, it remains unclear whether equanimity mediates the relationship of these variables in parallel, serial or moderated mediation models. This study aimed to investigate the role of equanimity among those models. Methods: In all, 644 general participants (74.2% female, mean age = 28.28 (SD = 10.6)) provided data on the 10-item Perceived Stress Scale (PSS), the Neuroticism Inventory (NI), depression subscale of the Core Symptom Index, and the equanimity subscale of the inner Strength-based Inventory. Mediation and moderation analyses with the 5000 bootstrapping method were applied. Results: Equanimity was shown to moderate the relationship between NI/PSS and depressive symptom. Statistical evaluation supported all parallel, serial and moderated mediation models. Equanimity as a moderator provided a higher amount of percent variance explained by depressive symptoms than parallel and serial mediation models. Conclusions: Results suggest that the effect of perceived stress and neuroticism on depression can be mitigated by increasing levels of equanimity. The results demonstrated one potential benefit from practicing equanimity; enabling its extension to mental health problems could constitute an interesting focus for future research.
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Affiliation(s)
- Nahathai Wongpakaran
- Geriatric Psychiatry Unit and Psychotherapy Unit, Department of Psychiatry, Faculty of Medicine, Chiang Mia University, Chiang Mai 50200, Thailand;
| | - Tinakon Wongpakaran
- Geriatric Psychiatry Unit and Psychotherapy Unit, Department of Psychiatry, Faculty of Medicine, Chiang Mia University, Chiang Mai 50200, Thailand;
- Correspondence: (T.W.); (Z.K.); Tel.: +66-53-935422 (ext. 320) (T.W.); +36-7-038-42092 (Z.K.); Fax: +66-53-935426 (T.W.)
| | - Danny Wedding
- School of Humanistic and Clinical Psychology, Saybrook University, Oakland, CA 94611, USA;
| | - Zsuzsanna Mirnics
- Institute of Psychology, Head of Department of Personality and Health Psychology, Károli Gáspár University of the Reformed Church in Hungary, Bécsi Street 324, H-1037 Budapest, Hungary;
| | - Zsuzsanna Kövi
- Institute of Psychology, Head of Department of Personality and Health Psychology, Károli Gáspár University of the Reformed Church in Hungary, Bécsi Street 324, H-1037 Budapest, Hungary;
- Correspondence: (T.W.); (Z.K.); Tel.: +66-53-935422 (ext. 320) (T.W.); +36-7-038-42092 (Z.K.); Fax: +66-53-935426 (T.W.)
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Dennison PA. Response: Commentary: The Human Default Consciousness and Its Disruption: Insights From an EEG Study of Buddhist Jhāna Meditation. Front Hum Neurosci 2020; 14:20. [PMID: 32116607 PMCID: PMC7025511 DOI: 10.3389/fnhum.2020.00020] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/06/2019] [Accepted: 01/17/2020] [Indexed: 11/13/2022] Open
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Fell J, von Wrede R, Cox R. Commentary: The Human Default Consciousness and Its Disruption: Insights From an EEG Study of Buddhist Jhāna Meditation. Front Hum Neurosci 2019; 13:407. [PMID: 31803037 PMCID: PMC6872983 DOI: 10.3389/fnhum.2019.00407] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/23/2019] [Accepted: 11/01/2019] [Indexed: 12/21/2022] Open
Affiliation(s)
- Juergen Fell
- Department of Epileptology, University of Bonn, Bonn, Germany
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