The Effect of Low Ambient Relative Humidity on Physical Performance and Perceptual Responses during Load Carriage

Heat stress increases carbohydrate oxidation rates and oxygen uptake during prolonged load carriage exercise

Military missions are conducted in a multitude of environments including heat and may involve walking under load following severe exertion, the metabolic demands of which may have nutritional implications for fueling and recovery planning. Ten males equipped a military pack loaded to 30% of their body mass and walked in 20°C/40% relative humidity (RH) (TEMP) or 37°C/20% RH (HOT) either continuously (CW) for 90 min at the first ventilatory threshold or mixed walking (MW) with unloaded running intervals above the second ventilatory threshold between min 35 and 55 of the 90 min bout. Pulmonary gas, thermoregulatory, and cardiovascular variables were analyzed following running intervals. Final rectal temperature (MW: p < 0.001, g = 3.81, CW: p < 0.001, g = 4.04), oxygen uptake, cardiovascular strain, and energy expenditure were higher during HOT trials (p ≤ 0.05) regardless of exercise type. Both HOT trials elicited higher final carbohydrate oxidation (CHOox) than TEMP CW at min 90 (HOT MW: p < 0.001, g = 1.45, HOT CW: p = 0.009, g = 0.67) and HOT MW CHOox exceeded TEMP MW at min 80 and 90 (p = 0.049, g = 0.60 and p = 0.024, g = 0.73, respectively). There were no within-environment differences in substrate oxidation indicating that severe exertion work cycles did not produce a carryover effect during subsequent loaded walking. The rate of CHOox during 90 minutes of load carriage in the heat appears to be primarily affected by accumulated thermal load.

Effects of hot and humid environments on thermoregulation and aerobic endurance capacity of Laser sailors

Objectives

The purpose was to investigate the effects of hot and humid environments on thermoregulation and aerobic endurance capacity and whether high skin temperature serves as a more important thermoregulatory factor affecting aerobic exercise capacity.

Methods

A randomized cross-over design was applied to this study, in which nine Laser sailors performed the 6 km rowing test (6 km test) in both a warm (ambient temperature: 23 ± 1.4 °C; relative humidity: 60.5 ± 0.7%; wind speed: 0 km/h; WARM) and hot environment (ambient temperature: 31.8 ± 1.1 °C; relative humidity: 63.5 ± 4.9%; wind speed: 3.5 ± 0.7 km/h; HOT).

Results

The time for completing 6 km test of HOT group was significantly longer than that of WARM group (P = 0.0014). Mean power of 3–4 km, 4–5 km and 5–6 km were significant lower in HOT group (P = 0.014, P = 0.02, P = 0.003). Gastrointestinal temperature and skin temperature were significantly higher in HOT group during the 6 km test (P = 0.016, P = 0.04). Heat storage at 5 min and 15 min of HOT group were significantly higher than that of WARM group (P = 0.0036; P = 0.0018). Heart rate and physiological strain index of HOT group were significantly higher than that of WARM group during the 6 km test (P = 0.01, P < 0.01).

Conclusion

When skin temperature and core temperature both increased, high skin temperature may be the more important thermoregulatory factor that affected the aerobic endurance performance in hot and humid environments. The high skin temperature narrowed the core to skin temperature gradient and skin to ambient temperature gradient, which may result in greater accumulation of heat storage. The greater heat storage led to the lower muscle power output, which contributed to the reduction of the heat production.

Factors that Moderate the Effect of Nitrate Ingestion on Exercise Performance in Adults: A Systematic Review with Meta-Analyses and Meta-Regressions

To identify how variables such as exercise condition, supplementation strategy, participant characteristics and demographics, and practices that control oral microbiota diversity could modify the effect of inorganic nitrate ingestion (as nitrate salt supplements, beetroot juice, and nitrate-rich vegetables) on exercise performance, we conducted a systematic review with meta-analysis. Studies were identified in PubMed, Embase, and Cochrane databases. Eligibility criteria included randomized controlled trials assessing the effect of inorganic nitrate on exercise performance in healthy adults. To assess the variation in effect size, we used meta-regression models for continuous variables and subgroup analysis for categorical variables. A total of 123 studies were included in this meta-analysis, comprising 1705 participants. Nitrate was effective for improving exercise performance (standardized mean difference [SMD]: 0.101; 95% CI: 0.051, 0.151, P <0.001, I2 = 0%), although nitrate salts supplementation was not as effective (P = 0.629) as ingestion via beetroot juice (P <0.001) or a high-nitrate diet (P = 0.005). Practices that control oral microbiota diversity influenced the nitrate effect, with practices harmful to oral bacteria decreasing the ergogenic effect of nitrate. The ingestion of nitrate was most effective for exercise lasting between 2 and 10 min (P <0.001). An inverse dose-response relation between the fraction of inspired oxygen and the effect size (coefficient: -0.045, 95% CI: -0.085, -0.005, P = 0.028) suggests that nitrate was more effective in increasingly hypoxic conditions. There was a dose-response relation for acute administration (P = 0.049). The most effective acute dose was between 5 and 14.9 mmol provided ≥150 min prior to exercise (P <0.001). An inverse dose-response for protocols ≥2 d was observed (P = 0.025), with the optimal dose between 5 and 9.9 mmol·d-1 (P <0.001). Nitrate, via beetroot juice or a high-nitrate diet, improved exercise performance, in particular, in sessions lasting between 2 and 10 min. Ingestion of 5-14.9 mmol⋅d-1 taken ≥150 min prior to exercise appears optimal for performance gains and athletes should be aware that practices controlling oral microbiota diversity may decrease the effect of nitrate.

Heat Strain with Two Different Ventilation Vests During a Simulated 3-Hour Helicopter Desert Mission

BACKGROUND: The study investigated the heat strain of personnel operating in the rear cabin of a helicopter during desert-climate missions, and to what extent the strain can be mitigated by use of battery-driven ventilation vests.METHODS: Eight men undertook 3-h simulated flight missions in desert conditions (45C, 10% humidity, solar radiation). Each subject participated in three conditions wearing helicopter flight equipment, including body armor, and either: a ventilation vest with a 3-dimensional mesh (Vent-1), a ventilation vest with a foam sheet incorporating channels to direct the air flow (Vent-2), or a T-shirt (NoVent); each mission comprised a 10-min walk, followed by sitting for 30 min, kneeling on a vibration platform for 2 h, and finally 30 min of sitting. Core temperature, heart rate, skin temperatures and heat flux, oxygen uptake, sweating rate, and subjective ratings were recorded. Evaporative capacity and thermal resistance of the garments were determined using a thermal manikin.RESULTS: All subjects completed the NoVent and Vent-1 conditions, whereas in the Vent-2 condition, one subject finished prematurely due to heat exhaustion. The increase in core temperature was significantly (P 0.01) greater in Novent (0.93C) and Vent-2 (0.88C) than in Vent-1 (0.61C). Evaporative capacity was significantly higher for Vent-1 (7.8 g min¹) than for NoVent (4.1 g min¹) and Vent-2 (4.4 g min¹).DISCUSSION: Helicopter personnel may be at risk of heat exhaustion during desert missions. The risk can be reduced by use of a ventilation vest. However, the cooling efficacy of ventilation vests differs substantially depending on their design and ventilation concept.Grönkvist M, Mekjavic I, Ciuha U, Eiken O. Heat strain with two different ventilation vests during a simulated 3-hour helicopter desert mission. Aerosp Med Hum Perform. 2021; 92(4):248256.

Is there meaningful influence from situational and environmental factors on the physical and technical activity of elite football players? Evidence from the data of 5 consecutive seasons of the German Bundesliga

The study aimed to identify the effects of situational (match location, match outcome and strength of team/opponent team) and environmental (ambient temperature, relative humidity, WBGT, ground and weather condition) factors on the physical and technical activity of elite football on individual playing positions. Physical and technical activity were collected from 779 football players competing in the German Bundesliga during 5 domestic seasons, from 2014/2015 to 2018/2019, totalling 1530 matches. The data on players' physical and technical activity was taken from the IMPIRE AG system. Based on the available data, 11 variables were selected to quantify the match activity profiles of players. The results showed that situational variables had major effects on the technical performance (especially number of passes performed) but minor effects on physical performance. In turn, among the analysed environmental factors, temperature is the most sensitive, which affects the Total Distance and Sprint Efforts of players in all five positions. This investigation demonstrated that, given that passing is a key technical activity in modern football, players and training staff should be particularly aware that passing maybe affected by situational variables. Professional players are able to react and adapt to various environmental conditions, modifying physical activity depending on the needs in German Bundesliga. These results could help coaches and analysts to better understand the influences of situational and environmental variables on individual playing positions during the evaluation of players' physical and technical performance.

Combined effects of solar radiation and airflow on endurance exercise capacity in the heat

This study investigated the combined effects of different levels of solar radiation and airflow on endurance exercise capacity and thermoregulatory responses during exercise-heat stress. Ten males cycled at 70% peak oxygen uptake until exhaustion in an environmental chamber (30°C, 50% relative humidity). Four combinations of solar radiation and airflow were tested (800 W⋅m^-2 and 10 km⋅h^-1 [High-Low], 800 W⋅m^-2 and 25 km⋅h^-1 [High-High], 0 W⋅m^-2 and 10 km⋅h^-1 [No-Low], and 0 W⋅m^-2 and 25 km⋅h^-1 [No-High]). Participants were exposed to solar radiation by a ceiling-mounted solar simulator (Metal halide lamps) and the headwind by two industrial fans. Time to exhaustion was shorter (p < 0.05) in High-Low (mean ± SD; 35 ± 7 min) than the other trials and in High-High (43 ± 6 min) and No-Low (46 ± 9 min) than No-High (61 ± 9 min). There was an interaction effect in total (dry + evaporative) heat exchange which was less in High-Low and High-High than No-Low and No-High, and in No-Low than No-High (all p < 0.001). Core temperature, heart rate and thermal sensation were higher in high (High-Low and High-High) than no (No-Low and No-High) solar radiation trials and in lower (High-Low and No-Low) than higher (High-High and No-High) airflow trials (p < 0.05). Mean skin temperature and rating of perceived exertion were higher in high than no solar radiation trials (p < 0.05). This study indicates that combining high solar radiation and lower airflow have negative effects on thermoregulatory and perceptual strain and endurance exercise capacity than when combining high solar radiation and higher airflow and combining no solar radiation and lower/higher airflow during exercise-heat stress.

Influence of age, geographical region, and work unit on heat strain symptoms: a cross-sectional survey of electrical utility workers

This study assessed self-reported heat strain symptoms in workers of a state wide electrical utility distributor to determine risk differences between age groups, geographical work regions and work units. Out of a total 3,250 workers, 918 (∼28%) outdoor staff completed an online survey, which assessed the frequency of self-reported heat strain symptoms in the work and post-work settings, factors contributing to symptoms and symptom management. Heat strain symptoms were grouped into chronic low-grade cases and isolated high-grade cases based on the severity and frequency of symptoms. The risk (likelihood) of an employee being classified as either a chronic low-grade or isolated high-grade case was calculated and compared to the mean risk of all categories to determine risk difference, expressed as -1.00 to 1.00. For chronic low-grade cases, the 41-50 years age group had significantly increased risk (+0.08, p < 0.05) while the over 60 years age group had significantly decreased risk (-0.14, p < 0.05). Two of the three regions (p < 0.01) and three of the nine work units also demonstrated risk differences (p < 0.01) for chronic low-grade cases. Work units were the sole grouping to demonstrate risk difference for isolated high-risk cases. Work units with greater exposure to heat and higher requirement for protective clothing, such as Underground (+0.19, p < 0.05), Overhead - Predominantly Live Line (+0.18, p < 0.01), and Overhead - Distribution and Transmission (+0.11, p < 0.05) were at greater risk of reporting heat stress symptoms. This study demonstrates that the pattern of self-reported chronic low-grade heat strain cases differs to isolated high-grade cases within the electrical utility industry. Age, geographical location, and work unit independently alter the risk of chronic low-grade heat strain, while the risk of isolated high-grade heat strain was only related to work unit. These outcomes support implementation of a flexible and targeted approach to heat stress management in large and diverse organizations in which employees are routinely exposed to heat.

Micro- and Macroenvironmental Conditions and Stability of Terrestrial Models

Environmental variables can have profound effects on the biological responses of research animals and the outcomes of experiments dependent on them. Some of these influences are both predictable and unpredictable in effect, many are challenging to standardize, and all are influenced by the planning and conduct of experiments and the design and operation of the vivarium. Others are not yet known. Within the immediate environment where the research animal resides, in the vivarium and in transit, the most notable of these factors are ambient temperature, relative humidity, gaseous pollutant by-products of animal metabolism and physiology, dust and particulates, barometric pressure, electromagnetic fields, and illumination. Ambient temperatures in the animal housing environment, in particular those experienced by rodents below the thermoneutral zone, may introduce degrees of stress and thermoregulatory compensative responses that may complicate or invalidate study measurements across a broad array of disciplines. Other factors may have more subtle and specific effects. It is incumbent on scientists designing and executing experiments and staff responsible for animal husbandry to be aware of, understand, measure, systematically record, control, and account for the impact of these factors on sensitive animal model systems to ensure the quality and reproducibility of scientific studies.

Social-Ecological Correlates of Regular Leisure-Time Physical Activity Practice among Adults

This study calculated the exposure-response rates of social-ecological correlates of practicing regular (>150 min/week) leisure-time physical activity (PA) in 393,648 adults from the 27 Brazilian state capitals who participated in a national survey between 2006 and 2016. Regular PA encouraging factors were inputted into an exposure-response model. Growth rates for the odds ratio and prevalence of regular PA were calculated for each increase of one encouraging factor. Regular PA was reported by 22% of the participants (25% of men and 20% of women). More than 40% of men and 30% of women with higher intra-personal encouraging conditions reported practicing regular PA. There was a 3% (ages 18–32 years) to 5% (ages 46–60 years) increase in regular PA practice in men for each increase in an encouraging climate factor (temperature from 21 °C to 31 °C, humidity from 65% to 85%, 2430 to 3250 h of sun/year, and from 1560 to 1910 mm of rain/year). Encouraging intra-personal factors and favorable climate conditions had larger effects on regular PA practice than the built environment and socio-political conditions; the latter two had independent effects, but did not have a cumulative effect on PA.

Wellbuilt for wellbeing: Controlling relative humidity in the workplace matters for our health

This study offers a new perspective on the role of relative humidity in strategies to improve the health and wellbeing of office workers. A lack of studies of sufficient participant size and diversity relating relative humidity (RH) to measured health outcomes has been a driving factor in relaxing thermal comfort standards for RH and removing a lower limit for dry air. We examined the association between RH and objectively measured stress responses, physical activity (PA), and sleep quality. A diverse group of office workers (n = 134) from four well-functioning federal buildings wore chest-mounted heart rate variability monitors for three consecutive days, while at the same time, RH and temperature (T) were measured in their workplaces. Those who spent the majority of their time at the office in conditions of 30%-60% RH experienced 25% less stress at the office than those who spent the majority of their time in drier conditions. Further, a correlational study of our stress response suggests optimal values for RH may exist within an even narrower range around 45%. Finally, we found an indirect effect of objectively measured poorer sleep quality, mediated by stress responses, for those outside this range.

Heat stress assessment during intermittent work under different environmental conditions and clothing combinations of effective wet bulb globe temperature (WBGT)

This study examined whether different combinations of ambient temperature and relative humidity for the effective wet bulb globe temperature, in conjunction with two different levels of clothing adjustment factors, elicit a similar level of heat strain consistent with the current threshold limit value guidelines. Twelve healthy, physically active men performed four 15-min sessions of cycling at a fixed rate of metabolic heat production of 350 watts. Each trial was separated by a 15-min recovery period under four conditions: (1) Cotton coveralls + dry condition (WD: 45.5 °C dry-bulb, 15% relative humidity); (2) Cotton coveralls + humid condition (WH: 31 °C dry-bulb, 84% relative humidity); (3) Protective clothing + dry condition (PD: 30 °C dry-bulb, 15% relative humidity); and (4) Protective clothing + humid condition (PH: 20 °C dry-bulb, 80% relative humidity). Gloves (mining or chemical) and headgear (helmet or powered air-purifying respirator) were removed during recovery with hydration ad libitum. Rectal temperature (Tre), skin temperature (Tsk), physiological heat strain (PSI), perceptual heat strain (PeSI), and body heat content were calculated. At the end of the 2-hr trials, Tre remained below 38 °C and the magnitude of Tre elevation was not greater than 1 °C in all conditions (WD: 0.9, WH: 0.8, WH: 0.7, and PD: 0.6 °C). However, Tsk was significantly increased by approximately 2.1 ± 0.8 °C across all conditions (all p ≤ 0.001). The increase in Tsk was the highest in WD followed by PD, WH, and PH conditions (all p ≤ 0.001). Although PSI and PeSI did not indicate severe heat strain during the 2-hr intermittent work period, PSI and PeSI were significantly increased over time (p ≤ 0.001). This study showed that core temperature and heat strain indices (PSI and PeSI) increased similarly across the four conditions. However, given that core temperature increased continuously during the work session, it is likely that the American Conference of Governmental Industrial Hygienist's TLV^® upper limit core temperature of 38.0 °C may be surpassed during extended work periods under all conditions.