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Aspin GL, Graham MK, Franklin JD, Hicks KM, Taylor JM. The Relationship Between the Anaerobic Speed Reserve and Acute Responses to High-Intensity Interval Training in Female Soccer Players. J Strength Cond Res 2024:00124278-990000000-00469. [PMID: 39016291 DOI: 10.1519/jsc.0000000000004900] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 07/18/2024]
Abstract
ABSTRACT Aspin, GL, Graham, M, Franklin, J, Hicks, KM, and Taylor, JM. The relationship between the anaerobic speed reserve and acute responses to high-intensity interval training in female soccer players. J Strength Cond Res XX(X): 000-000, 2024-The anaerobic speed reserve (ASR) is a popular method of profiling soccer players, often used to individualize training prescription. This study explored the reliability of ASR profiling, and the relationship between the ASR and acute physiological responses to high-intensity interval training (HIIT). Acute physiological responses to different HIIT types were also compared. Thirteen subelite female soccer players aged 20.2 ± 4.6 years completed 6 exercise sessions. In sessions 1-2, players completed a 40-m sprint to assess maximal sprint speed (MSS) and 1600-m time-trial to estimate maximal aerobic speed (MAS), which were used to calculate ASR and assess test-retest reliability. In sessions 3-6, players completed 4 HIIT sessions (repeated-sprint training, sprint interval training, long intervals, and short intervals HIIT). Intensities for long and short intervals HIIT were individualized according to MAS. Ratings of perceived exertion (RPE), heart rate (HR), and postsession blood lactates were recorded throughout. Relationships between the ASR and acute responses to HIIT, and between HIIT session comparisons in outcome measures were assessed. Anaerobic speed reserve (coefficient of variation ± 95% confidence limits; 3.1 ± 1.5%), MAS (1.8 ± 1.3%), and MSS (0.8 ± 0.6%) indicated acceptable reliability. Moderate correlations between ASR and RPE (r = 0.33), postsession blood lactate (r = 0.34), and HR (r = 0.37) were observed during long intervals HIIT. A strong correlation was observed between ASR and RPE during SIT (r = 0.50). Sprint interval training elicited higher RPE's and postsession blood lactate's than other HIIT sessions. Anaerobic speed reserve has good reliability and may influence acute physiological responses to HIIT in female soccer players.
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Affiliation(s)
- Greg L Aspin
- Northumbria Sport, Northumbria University, Newcastle-upon-Tyne, United Kingdom
| | - Michael K Graham
- School of Health and Life Sciences Teesside University, Middlesbrough, United Kingdom; and
| | - John D Franklin
- School of Health and Life Sciences Teesside University, Middlesbrough, United Kingdom; and
| | - Kirsty M Hicks
- Department of Sport, Exercise, and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle-upon-Tyne, United Kingdom
| | - Jonathan M Taylor
- School of Health and Life Sciences Teesside University, Middlesbrough, United Kingdom; and
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Coe LN, Astorino TA. No Sex Differences in Perceptual Responses to High-Intensity Interval Training or Sprint Interval Training. J Strength Cond Res 2024; 38:1025-1032. [PMID: 38781466 DOI: 10.1519/jsc.0000000000004738] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 05/25/2024]
Abstract
ABSTRACT Coe, LN and Astorino, TA. No sex differences in perceptual responses to high-intensity interval training or sprint interval training. J Strength Cond Res 36(6): 1025-1032, 2024-High-intensity interval training (HIIT) elicits similar and, in some cases, superior benefits vs. moderate-intensity continuous training (MICT). However, HIIT is typically more aversive than MICT because of the higher intensity and in turn, greater blood lactate accumulation (BLa). This study explored potential sex differences in perceptual responses to acute HIIT and sprint interval training. Fifteen men (age and V̇O2max = 29 ± 8 years and 39 ± 3 ml·kg-1·min-1) and 13 women (age and V̇O2max = 22 ± 2 years and 38 ± 5 ml·kg-1·min-1) who are healthy and recreationally active initially underwent testing of maximal oxygen uptake (V̇O2max) on a cycle ergometer. In randomized order on 3 separate occasions, they performed the 10 × 1-minute protocol at 85% of peak power output, 4 × 4-minute protocol at 85-95% maximal heart rate (%HRmax), or reduced exertion high intensity interval training consisting of 2 "all-out" 20-second sprints at a load equal to 5% body mass. Before and throughout each protocol, rating of perceived exertion (rating of perceived exertion [RPE] 6-20 scale), affective valence (+5 to -5 of the Feeling Scale), and BLa were assessed. Five minutes postexercise, enjoyment was measured using the Physical Activity Enjoyment scale survey. Results showed no difference in RPE (p = 0.17), affective valence (0.27), or enjoyment (p = 0.52) between men and women. Blood lactate accumulation increased in response to all protocols (p < 0.001), and men showed higher BLa than women (p = 0.03). Previous research suggests that interval exercise protocols are not interchangeable between men and women, yet our data reveal that men and women having similar V̇O2max exhibit no differences in perceptual responses to interval exercise.
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Affiliation(s)
- Leah N Coe
- Department of Kinesiology, CSU-San Marcos, San Marcos, California
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Hohenauer E, Bianchi G, Wellauer V, Taube W, Clijsen R. Acute physiological responses and muscle recovery in females: a randomised controlled trial of muscle damaging exercise in hypoxia. BMC Sports Sci Med Rehabil 2024; 16:70. [PMID: 38520001 PMCID: PMC10960417 DOI: 10.1186/s13102-024-00861-1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/30/2023] [Accepted: 03/11/2024] [Indexed: 03/25/2024]
Abstract
BACKGROUND Studies have investigated the effects of training under hypoxia (HYP) after several weeks in a male population. However, there is still a lack of knowledge on the acute hypoxic effects on physiology and muscle recovery in a female population. METHODS This randomized-controlled trial aimed to investigate the acute effects of muscle damaging exercise, performed in HYP and normoxia (CON), on physiological responses and recovery characteristics in healthy females. Key inclusion criteria were recreationally active female participants between the age of 18 to 35 years without any previous surgeries and injuries, whilst key exclusion criteria were acute pain situations, pregnancy, and medication intake. The females conducted a muscle-damaging protocol, comprising 5 × 20 drop-jumps, in either HYP (FiO2: 12%) or CON (FiO2: 21%). Physiological responses, including capillary oxygenation (SpO2), muscle oxygenation (SmO2), heart rate (HR), core- (Tcore) and skin- (Tskin) temperature were assessed at the end of each exercise set. Recovery characteristics were quantified by taking venous blood samples (serum creatine-kinase [CK], C-reactive protein [CRP] and blood sedimentation rate [BSR]), assessing muscle swelling of the quadriceps femoris muscle, maximum voluntary isometric contraction (MVIC) of the knee extensor muscles, countermovement jump (CMJ) performance and muscle soreness ratings (DOMS) at 24-, 48- and 72-hrs post-exercise. RESULTS SpO2 (HYP: 76.7 ± 3.8%, CON: 95.5 ± 1.7%, p < 0.001) and SmO2 (HYP: 60.0 ± 9.3, CON: 73.4 ± 5.8%, p = 0.03) values were lower (p < 0.05) in HYP compared to CON at the end of the exercise-protocol. No physiological differences between HYP and CON were observed for HR, Tcore, and Tskin (all p > 0.05). There were also no differences detected for any recovery variable (CK, CRP, BSR, MVIC, CMJ, and DOMS) during the 72-hrs follow-up period between HYP and CON (all p > 0.05). CONCLUSION In conclusion, our results showed that muscle damaging exercise under HYP leads to reduced capillary and muscle oxygenation levels compared to normoxia with no difference in inflammatory response and muscle recovery during 72 h post-exercise. TRIAL REGISTRATION NCT04902924, May 26th 2021.
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Affiliation(s)
- Erich Hohenauer
- RESlab, University of Applied Sciences and Arts of Southern Switzerland, Weststrasse 8, CH-7302, Landquart, Switzerland.
- International University of Applied Sciences THIM, Landquart, Switzerland.
- University of Fribourg, Fribourg, Switzerland.
| | - G Bianchi
- RESlab, University of Applied Sciences and Arts of Southern Switzerland, Weststrasse 8, CH-7302, Landquart, Switzerland
| | - V Wellauer
- RESlab, University of Applied Sciences and Arts of Southern Switzerland, Weststrasse 8, CH-7302, Landquart, Switzerland
| | - W Taube
- University of Fribourg, Fribourg, Switzerland
| | - R Clijsen
- RESlab, University of Applied Sciences and Arts of Southern Switzerland, Weststrasse 8, CH-7302, Landquart, Switzerland
- International University of Applied Sciences THIM, Landquart, Switzerland
- Department of Movement and Sport Sciences, Vrije Universiteit Brussel, Brussels, Belgium
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Tincknell JB, Kugler BA, Spicuzza H, Berger N, Yan H, You T, Zou K. High-intensity interval training attenuates impairment in regulatory protein machinery of mitochondrial quality control in skeletal muscle of diet-induced obese mice. Appl Physiol Nutr Metab 2024; 49:236-249. [PMID: 37852013 DOI: 10.1139/apnm-2023-0286] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2023]
Abstract
Mitochondrial quality control processes are essential in governing mitochondrial integrity and function. The purpose of the study was to examine the effects of 10 weeks of high-intensity interval training (HIIT) on the regulatory protein machinery of skeletal muscle mitochondrial quality control and whole-body glucose homeostasis in diet-induced obese mice. Male C57BL/6 mice were assigned to low-fat diet (LFD) or high-fat diet (HFD) group. After 10 weeks, HFD-fed mice were divided into sedentary and HIIT (HFD + HIIT) groups for another 10 weeks (n = 9/group). Graded exercise test, glucose and insulin tolerance tests, mitochondrial respiration, and protein markers of mitochondrial quality control processes were determined. HFD-fed mice exhibited lower ADP-stimulated mitochondrial respiration (p < 0.05). However, 10 weeks of HIIT prevented this impairment (p < 0.05). Importantly, the ratio of Drp1(Ser616) over Drp1(Ser637) phosphorylation, an indicator of mitochondrial fission, was significantly higher in HFD-fed mice (p < 0.05), but such increase was attenuated in HFD-HIIT compared to HFD (-35.7%, p < 0.05). Regarding autophagy, skeletal muscle p62 content was lower in the HFD group than the LFD group (-35.1%, p < 0.05); however, such reduction was disappeared in the HFD + HIIT group. In addition, LC3B II/I ratio was higher in the HFD group than the LFD group (15.5%, p < 0.05) but was ameliorated in the HFD + HIIT group (-29.9%, p < 0.05). Overall, our study demonstrated that 10 weeks of HIIT was effective in improving skeletal muscle mitochondrial respiration and the regulatory protein machinery of mitochondrial quality control in diet-induced obese mice through the alterations of mitochondrial fission protein Drp1 phosphorylations and p62/LC3B-mediated regulatory machinery of autophagy.
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Affiliation(s)
- James B Tincknell
- Department of Exercise and Health SciencesManning College of Nursing and Health Sciences, University of Massachusetts Boston, Boston, MA 02125, USA
| | - Benjamin A Kugler
- Department of Exercise and Health SciencesManning College of Nursing and Health Sciences, University of Massachusetts Boston, Boston, MA 02125, USA
| | - Haley Spicuzza
- Department of Exercise and Health SciencesManning College of Nursing and Health Sciences, University of Massachusetts Boston, Boston, MA 02125, USA
| | - Nicolas Berger
- Department of Exercise and Health SciencesManning College of Nursing and Health Sciences, University of Massachusetts Boston, Boston, MA 02125, USA
| | - Huimin Yan
- Department of Exercise and Health SciencesManning College of Nursing and Health Sciences, University of Massachusetts Boston, Boston, MA 02125, USA
| | - Tongjian You
- Department of Exercise and Health SciencesManning College of Nursing and Health Sciences, University of Massachusetts Boston, Boston, MA 02125, USA
| | - Kai Zou
- Department of Exercise and Health SciencesManning College of Nursing and Health Sciences, University of Massachusetts Boston, Boston, MA 02125, USA
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Lock M, Yousef I, McFadden B, Mansoor H, Townsend N. Cardiorespiratory Fitness and Performance Adaptations to High-Intensity Interval Training: Are There Differences Between Men and Women? A Systematic Review with Meta-Analyses. Sports Med 2024; 54:127-167. [PMID: 37676620 PMCID: PMC10799129 DOI: 10.1007/s40279-023-01914-0] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 08/14/2023] [Indexed: 09/08/2023]
Abstract
BACKGROUND It is important to consider biological sex as a variable that might influence exercise adaptation in order to optimize exercise prescription for men and women. OBJECTIVE The aim of this study was to quantify the impact of biological sex on maximal oxygen uptake ([Formula: see text]O2max) and performance outcomes after high-intensity interval training (HIIT). METHODS A systematic search and review was conducted by two independent reviewers up to 8 September 2022 using MEDLINE, SPORTDiscus, and Sports Medicine & Education Index in ProQuest. Trials including healthy adults were included if they presented data for or compared male and female [Formula: see text]O2max or performance outcomes in response to HIIT. Performance outcomes included measures of exercise performance and concurrently measured physiological adaptations. Where appropriate, a random-effects, pre-post meta-analysis was undertaken. Data were sub-grouped for men and women, baseline training level, mean age, intervention type, and intervention length. Heterogeneity was assessed using Chi2, Cochran's Q, and Higgins I2 and sensitivity analyses, where required. Study quality was assessed using the Newcastle-Ottawa Scale and publication bias was assessed through visual inspection of funnel plots. RESULTS Thirty-three references from 28 trials were included in the review (n = 965; 462 women and 503 men). Meta-analyses included 19 studies for [Formula: see text]O2max, eight for peak power output from [Formula: see text]O2max testing (PPO), and five for threshold power (powerAT). Meta-analyses revealed similar increases in [Formula: see text]O2max in women (g = 0.57; 95% CI 0.44-0.69) and men (g = 0.57; 95% CI 0.42-0.72), and powerAT in women (g = 0.38; 95% CI 0.13-0.64) and men (g = 0.38; 95% CI 0.11-0.64). Raw mean differences for change in [Formula: see text]O2max were Δ 0.32 L·min-1 and 3.50 mL·kg-1·min-1 in men, versus Δ 0.20 L·min-1 and 3.34 mL·kg-1·min-1 for women. No significant sex differences were present for the primary analysis of any outcome. After sub-grouping, significant differences were present for PPO where the effect size was higher for well-trained women (g = 0.37) compared with well-trained men (g = 0.17), and for [Formula: see text]O2max where interventions with a duration of 4 weeks or less had significantly smaller effect sizes compared with those longer than 4 weeks (p < 0.001). Unweighted mean percentage change in [Formula: see text]O2max, PPO, and powerAT across studies was 11.16 ± 7.39%, 11.16 ± 5.99%, and 8.07 ± 6.55% for women, and 10.90 ± 5.75%, 8.22 ± 5.09%, and 7.09 ± 7.17% for men, respectively. Significant heterogeneity was present for both [Formula: see text]O2max and PPO (I2, range: 62.06-78.80%). Sub-grouping by baseline training status and intervention length decreased heterogeneity in most groups. A qualitative synthesis of other outcomes indicated similar improvements in fitness and performance for men and women with some evidence suggesting differences in the mechanisms of adaptation. LIMITATIONS AND RISK OF BIAS Publication bias is unlikely to have significantly influenced results for [Formula: see text]O2max or powerAT, but the meta-analysis of PPO could have benefitted from additional study data to strengthen results. The overlap in age categories and sensitivity of the analysis limits the accuracy of the results of the sub-grouping by age. CONCLUSIONS Findings indicated no sex-specific differences for any fitness or performance outcomes. Baseline training status and intervention length accounted for most variability in outcomes. PROSPERO registration number: CRD42021272615.
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Affiliation(s)
- Merilyn Lock
- Division of Exercise Science, Health and Epidemiology, College of Health and Life Sciences, Hamad Bin Khalifa University, Doha, Qatar.
| | - Ibtisam Yousef
- Division of Exercise Science, Health and Epidemiology, College of Health and Life Sciences, Hamad Bin Khalifa University, Doha, Qatar
- Patient and Family Education Unit, Nursing Department, Hamad Medical Corporation, Doha, Qatar
| | - Bridget McFadden
- Department of Exercise Science, Arnold School of Public Health, University of South Carolina, Columbia, SC, USA
- Department of Family, Nutrition, and Exercise Sciences, Queens College, City University of New York, Queens, NY, USA
| | - Hend Mansoor
- Division of Exercise Science, Health and Epidemiology, College of Health and Life Sciences, Hamad Bin Khalifa University, Doha, Qatar
- Department of Pharmacy Practice and Science, College of Pharmacy, University of Kentucky, Lexington, KY, USA
| | - Nathan Townsend
- Division of Exercise Science, Health and Epidemiology, College of Health and Life Sciences, Hamad Bin Khalifa University, Doha, Qatar
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Coe LN, Astorino TA. Sex differences in hemodynamic response to high-intensity interval exercise. Scand J Med Sci Sports 2024; 34:e14495. [PMID: 37724816 DOI: 10.1111/sms.14495] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/21/2023] [Revised: 08/26/2023] [Accepted: 08/29/2023] [Indexed: 09/21/2023]
Abstract
Sex differences in the cardiorespiratory and hemodynamic response to exercise exist due to differences in heart size, blood volume, and hemoglobin mass, eliciting higher maximal oxygen uptake (VO2max ) in men versus women. Data are equivocal whether sex differences in training responsiveness occur. This study investigated potential sex differences in the hemodynamic response (stroke volume (SV) and cardiac output (CO)) to high-intensity interval exercise (HIIE). Habitually active men (n = 15) and women (n = 13) underwent VO2max testing, followed by three HIIE sessions consisting of the 4 × 4, 10 × 1, and reduced exertion high-intensity training (REHIT), whose order was randomized. During exercise, oxygen uptake (VO2 ) and hemodynamic responses were determined. Results showed no sex difference in peak relative VO2 (p = 0.263), CO (p = 0.277), or SV (p = 0.116), although absolute values were higher in men (p < 0.05). Peak absolute (127.3 ± 20.6 vs. 115.2 ± 16.6 mL/beat, p = 0.004, d = 0.66) and relative SV (111.0 ± 15.5 vs. 100.7 ± 11.1% max, p = 0.005, d = 0.78) were higher with REHIT versus 4 × 4. No sex differences in mean relative VO2 , CO, or SV occurred (p > 0.05). Data showed lower mean VO2 during REHIT versus 4 × 4 (59.3 ± 6.8 vs. 65.8 ± 5.8 %VO2max , p < 0.001, d = 1.05) and 10 × 1 (59.3 ± 6.8 vs. 69.1 ± 7.4 %VO2max , p < 0.001, d = 1.4). Mean CO was lower in REHIT than 10 × 1 (79.8 ± 8.6 vs. 84.0 ± 7.4% max, p = 0.012, d = 0.53). Previously reported differences in VO2max response to HIIE may not be due to unique hemodynamic responses.
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Affiliation(s)
- Leah Noël Coe
- Department of Kinesiology, California State University, San Marcos, California, USA
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Mooren JM, Garbsch R, Schäfer H, Kotewitsch M, Waranski M, Teschler M, Schmitz B, Mooren FC. Medical Rehabilitation of Patients with Post-COVID-19 Syndrome-A Comparison of Aerobic Interval and Continuous Training. J Clin Med 2023; 12:6739. [PMID: 37959205 PMCID: PMC10649998 DOI: 10.3390/jcm12216739] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/06/2023] [Revised: 10/18/2023] [Accepted: 10/23/2023] [Indexed: 11/15/2023] Open
Abstract
INTRODUCTION Post-COVID-19 syndrome (PCS) is a multisystemic disorder marked by impaired physical performance as one lead symptom. Since it has been suggested that endurance training as part of medical rehabilitation may be effective in improving physical performance capacity in PCS, this study aimed to compare different modes of aerobic endurance training. METHODS A total of 110 PCS patients (49.3 ± 11.8 years; 38% women; time after infection = 260.2 ± 127.5 days) underwent detailed clinical screening including symptom-limited cardiopulmonary exercise testing at admission and after 4-6 weeks of inpatient medical rehabilitation. Questionnaires were used to assess disease perception. Patients performed controlled isocaloric cycle ergometer training (3-5 sessions/week; 18 min) as either continuous training (CT) at 50% of maximal workload or as interval training (IT; load = 60%, relief = 30%). Outcomes of PCS patients were compared to coronary artery disease patients (CAD; n = 96) to evaluate overall training effectiveness. RESULTS Training participation was comparable between the groups, with no indication of training-specific exercise-induced fatigue. Overall, PCS patients improved significantly by a mean of 6.8 ± 12.1% for W at VT1; 3.1 ± 10.0% for VO2 at VT1; 5.5 ± 14.7% for O2 pulse at VT1; 7.5 ± 15.0% for W at VO2peak; 2.7 ± 11.0% for VO2peak and 4.6 ± 12.4% for O2 pulse at VO2peak (all p < 0.05) with no significant differences between groups (p > 0.05). Both groups showed reduced levels of fatigue, anxiety, and depression as well as improved quality of life and wellbeing (all p < 0.05). Compared to guideline-based cardiac rehabilitation, PCS patients showed a similar improvement in workload and oxygen uptake compared to CAD patients. CONCLUSION PCS patients benefit from aerobic endurance training performed as moderate continuous or interval training as part of a medical rehabilitation program in terms of improved physical exercise capacity and disease perception. The results for PCS patients are comparable to the guideline-based rehabilitation of CAD patients.
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Affiliation(s)
- Johanna M. Mooren
- Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, 58455 Witten, Germany (B.S.)
- DRV Clinic Königsfeld, Center for Medical Rehabilitation, 58256 Ennepetal, Germany
| | - René Garbsch
- Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, 58455 Witten, Germany (B.S.)
- DRV Clinic Königsfeld, Center for Medical Rehabilitation, 58256 Ennepetal, Germany
| | - Hendrik Schäfer
- Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, 58455 Witten, Germany (B.S.)
- DRV Clinic Königsfeld, Center for Medical Rehabilitation, 58256 Ennepetal, Germany
| | - Mona Kotewitsch
- Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, 58455 Witten, Germany (B.S.)
- DRV Clinic Königsfeld, Center for Medical Rehabilitation, 58256 Ennepetal, Germany
| | - Melina Waranski
- Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, 58455 Witten, Germany (B.S.)
- DRV Clinic Königsfeld, Center for Medical Rehabilitation, 58256 Ennepetal, Germany
| | - Marc Teschler
- Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, 58455 Witten, Germany (B.S.)
- DRV Clinic Königsfeld, Center for Medical Rehabilitation, 58256 Ennepetal, Germany
| | - Boris Schmitz
- Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, 58455 Witten, Germany (B.S.)
- DRV Clinic Königsfeld, Center for Medical Rehabilitation, 58256 Ennepetal, Germany
| | - Frank C. Mooren
- Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, 58455 Witten, Germany (B.S.)
- DRV Clinic Königsfeld, Center for Medical Rehabilitation, 58256 Ennepetal, Germany
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Sanca-Valeriano S, Espinola-Sánchez M, Caballero-Alvarado J, Canelo-Aybar C. Effect of high-intensity interval training compared to moderate-intensity continuous training on body composition and insulin sensitivity in overweight and obese adults: A systematic review and meta-analysis. Heliyon 2023; 9:e20402. [PMID: 37800068 PMCID: PMC10550571 DOI: 10.1016/j.heliyon.2023.e20402] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/28/2023] [Revised: 09/21/2023] [Accepted: 09/22/2023] [Indexed: 10/07/2023] Open
Abstract
Objective To compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on adults with overweight and obesity. Outcomes, including changes in insulin sensitivity, weight, body mass index (BMI), waist circumference, and body fat, were analyzed. Methods A systematic literature review was conducted. This review is registered in the International Prospective Register of Systematic Reviews (PROSPERO) under the number CRD42021281899. Clinical trials involving individuals who are overweight and obese and comparing HIIT with MICT effects on insulin sensitivity, weight, BMI, body fat percentage, and waist circumference were included. PubMed, Web of Science, Embase, and Scopus databases were searched using controlled vocabulary and free-text terms related to HIIT, obesity, and overweight. The search included studies published until September 2022. The Rob2 tool was used to assess the risk of bias. The results were presented through meta-analyses that provided summary estimators and confidence intervals. Subgroup analyses were conducted to assess the effect of the risk of bias on the outcomes. This research did not receive any specific funding. Results Of the 2534 articles, 30 met the eligibility criteria. The intervention duration ranged from 4 to 16 weeks. The observed effects for each outcome were as follows: insulin sensitivity (p = 0.02), weight (p = 0.58), BMI (p = 0.53), waist circumference (p = 0.87), body fat percentage (p = 0.07), body fat mass in kilograms (p = 0.39). The level of evidence obtained was moderate except for waist circumference, which was rated as low. Limitations included heterogeneity in training protocols, measurements, and study duration. Additionally, a risk of bias was identified in these studies. Conclusion HIIT and MICT did not significantly differ in their effects on weight, BMI, waist circumference, or body fat mass in adults with overweight and obesity. However, a moderate beneficial effect of HIIT was observed on insulin sensitivity. Therefore, further evidence is required to confirm these findings.
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Affiliation(s)
| | | | | | - Carlos Canelo-Aybar
- Iberoamerican Cochrane Centre, Biomedical Research Institute Sant Pau (IIB Sant Pau), Spain
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Stankovic M, Djordjevic D, Trajkovic N, Milanovic Z. Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review. SPORTS MEDICINE - OPEN 2023; 9:78. [PMID: 37594624 PMCID: PMC10439062 DOI: 10.1186/s40798-023-00623-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 11/08/2022] [Accepted: 07/28/2023] [Indexed: 08/19/2023]
Abstract
BACKGROUND There is limited information regarding adaptation of HIIT in female athletes which is important since the adaptation to HIIT may be different compared to male athletes. Therefore, the aim of this systematic review was to summarize the effects of HIIT on physical performance in female team sports athletes. METHODS The following databases Google Scholar, PubMed, Web of Science, Cochrane Library, ProQuest and Science Direct were searched prior to September 2nd, 2022. The inclusion criteria were longitudinal studies written in English, elite, sub-elite or college female team sports participants, and HIIT intensity had to be at 80-100% maximal heart rate. There were no exclusion criteria regarding the age of the participants or their training experience. The primary outcome measures were maximal oxygen uptake (VO2max), repeated sprint ability (RSA), change of direction speed, speed, explosive strength and body composition. RESULTS A total of 13 studies met the inclusion criteria, with a total of 230 participants. HIIT improved VO2max in five studies (ES from 0.19 to 1.08), while three studies showed improvement in their RSA (ES from 0.32 to 0.64). In addition, change of direction speed was improved in five studies (ES from 0.34 to 0.88), while speed improved in four studies (ES from 0.12 to 0.88). Explosive strength results varied (ES from 0.39 to 1.05), while in terms of body composition, the results were inconsistent through observed team sports. CONCLUSION HIIT has significant effects on VO2max, RSA, change of direction speed, speed and explosive strength in female team sports, regardless of the competition level.
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Affiliation(s)
- Mima Stankovic
- Faculty of Sport and Physical Education, University of Niš, Čarnojevičeva 10a, 18000, Niš, Serbia
| | - Dusan Djordjevic
- Faculty of Sport and Physical Education, University of Niš, Čarnojevičeva 10a, 18000, Niš, Serbia
| | - Nebojsa Trajkovic
- Faculty of Sport and Physical Education, University of Niš, Čarnojevičeva 10a, 18000, Niš, Serbia
| | - Zoran Milanovic
- Faculty of Sport and Physical Education, University of Niš, Čarnojevičeva 10a, 18000, Niš, Serbia.
- Science and Research Centre, Institute for Kinesiology Research, Garibaldijeva 1, 6000, Koper, Slovenia.
- Faculty of Sports Studies, Incubator of Kinanthropological Research, Masaryk University, 60200, Brno, Czech Republic.
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Tincknell JB, Kugler B, Spicuzza H, Yan H, You T, Zou K. High-Intensity Interval Training Attenuates Impairment in Regulatory Protein Machinery of Mitochondrial Quality Control in Skeletal Muscle of Diet-Induced Obese Mice. BIORXIV : THE PREPRINT SERVER FOR BIOLOGY 2023:2023.06.28.546902. [PMID: 37425824 PMCID: PMC10326985 DOI: 10.1101/2023.06.28.546902] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 07/11/2023]
Abstract
Mitochondrial quality control processes are essential in governing mitochondrial integrity and function. The purpose of the study was to examine the effects of 10 weeks of HIIT on the regulatory protein machinery of skeletal muscle mitochondrial quality control and whole-body glucose homeostasis in diet-induced obese mice. Male C57BL/6 mice were randomly assigned to a low-fat diet (LFD) or high-fat diet (HFD) group. After 10 weeks, HFD-fed mice were divided into sedentary and HIIT (HFD+HIIT) groups and remained on HFD for another 10 weeks (n=9/group). Graded exercise test, glucose and insulin tolerance tests, mitochondrial respiration and regulatory protein markers of mitochondrial quality control processes were determined by immunoblots. Ten weeks of HIIT enhanced ADP-stimulated mitochondrial respiration in diet-induced obese mice (P < 0.05) but did not improve whole-body insulin sensitivity. Importantly, the ratio of Drp1(Ser 616 ) over Drp1(Ser 637 ) phosphorylation, an indicator of mitochondrial fission, was attenuated in HFD-HIIT compared to HFD (-35.7%, P < 0.05). Regarding autophagy, skeletal muscle p62 content was lower in HFD group than LFD group (-35.1%, P < 0.05), however, such reduction was disappeared in HFD+HIIT group. In addition, LC3B II/I ratio was higher in HFD than LFD group (15.5%, P < 0.05) but was ameliorated in HFD+HIIT group (-29.9%, P < 0.05). Overall, our study demonstrated that 10 weeks of HIIT was effective in improving skeletal muscle mitochondrial respiration and the regulatory protein machinery of mitochondrial quality control in diet-induced obese mice through the alterations of mitochondrial fission protein Drp1 activity and p62/LC3B-mediated regulatory machinery of autophagy.
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Domaradzki J, Koźlenia D, Popowczak M. The Prevalence of Responders and Non-Responders for Body Composition, Resting Blood Pressure, Musculoskeletal, and Cardiorespiratory Fitness after Ten Weeks of School-Based High-Intensity Interval Training in Adolescents. J Clin Med 2023; 12:4204. [PMID: 37445239 DOI: 10.3390/jcm12134204] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/31/2023] [Revised: 06/19/2023] [Accepted: 06/20/2023] [Indexed: 07/15/2023] Open
Abstract
Many observations have demonstrated great heterogeneity in the magnitude of the response to the physical exercise stimulus. Only a few studies have investigated the effects of high-intensity interval training (HIIT) on the prevalence of non-responders (NRs) in adolescents while considering health-related fitness measurements and other co-variables. Therefore, the aim of the current work was twofold: (1) to assess the effects of ten weeks of school-based HIIT on the prevalence of responders (Rs) and NRs for body composition, resting blood pressure (BP), cardiorespiratory and musculoskeletal fitness, and (2) to assess the relationship of this prevalence with sex, body mass category, and biological maturation status, while estimating the likelihood of a response. Adolescents aged 16 years (n = 73) were included in the study. Waist-to-hip ratio, body fat percentage (BFP), skeletal muscle mass (SMM), BP, cardiorespiratory fitness (CRF), and musculoskeletal fitness were the primary outcomes. Co-variables included sex, body mass index (BMI), and maturity offset. The percentages of the Rs and NRs were analyzed based on changes (Δ) between post-intervention and pre-intervention values. The typical error (TE) method was used to identify Rs and NRs. Results showed a variation in the relative size of changes (% of changes) depending on the variable and sex. The greatest changes were observed in females' abdomen muscle strength (Δ% = 23.89%), and the difference from that of males (Δ% = 5.98%) was statistically significant (p < 0.001) with very large effect size of (Cohen's d = 0.941). Similar significant differences in relative changes were observed in body composition, but in the reverse direction. Males gained more from HIIT in the decrease in the body fat percentage (Δ% = -8.24%) and increase in skeletal muscle mass (Δ% = 3.38%) comparing to females (Δ% = 0.46, p = 0.040 and Δ% = 1.06%, p = 0.007, respectively). Effect size for body fat was small (Cohen's d = 0.469), and for skeletal muscle mass it was moderate (Cohen's d = -0.659). The results also showed positive significant differences in the prevalence of Rs compared to NRs in BFP, SMM, systolic BP (SBP), diastolic BP (DBP), CRF, and abdominal muscular strength (ABS) (p = 0.047, p = 0.047, p < 0.001, p = 0.003, p = 0.014, and p = 0.014, respectively). The effect was greatest and largest for SBP (Cohen's ω = 0.67). Sex was related to the prevalence of Rs for ABS and close to significance for SMM. More males than females benefited from HIIT in SMM (p = 0.058), but more females than males had ABS benefits (p = 0.050). Males were more likely (2.5-fold) to be Rs than females in SMM. BMI was not related to the prevalence of Rs and NRs. Biological maturation was related to the prevalence of Rs and NRs in SMM (p = 0.036) and SBP (p = 0.016). In SBP, 100% of the early matured derived benefit from HIIT, but the effect size was small (Cramer's V = 0.27). Those who maturated later were more likely (almost 70%) to be Rs. Thus, the HIIT program introduced to a typical physical education (PE) lesson can be considered partially effective. Therefore, there is a need to continue the search for an optimal and effective program for all health-related parameters. The close relationship between analyzed values and sex and biological maturation, but not BMI, indicates that the intervention programs should be tailored specifically for males and females.
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Affiliation(s)
- Jarosław Domaradzki
- Unit of Biostructure, Faculty of Physical Education and Sport, Wroclaw University of Health and Sport Sciences, al. I.J. Paderewskiego 35, 51-612 Wroclaw, Poland
| | - Dawid Koźlenia
- Unit of Biostructure, Faculty of Physical Education and Sport, Wroclaw University of Health and Sport Sciences, al. I.J. Paderewskiego 35, 51-612 Wroclaw, Poland
| | - Marek Popowczak
- Unit of Team Sports Games, Faculty of Physical Education and Sport, Wroclaw University of Health and Sport Sciences, al. I.J. Paderewskiego 35, 51-612 Wroclaw, Poland
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12
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Mohammadkhani R, Komaki A, Karimi SA, Behzad M, Heidarisasan S, Salehi I. Maternal high-intensity interval training as a suitable approach for offspring's heart protection in rat: evidence from oxidative stress and mitochondrial genes. Front Physiol 2023; 14:1117666. [PMID: 37288431 PMCID: PMC10242028 DOI: 10.3389/fphys.2023.1117666] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/06/2022] [Accepted: 05/10/2023] [Indexed: 06/09/2023] Open
Abstract
Considerable scientific evidence suggests that the intrauterine environment plays a crucial role in determining the long-term health of offspring. The present study aims to investigate the effects of high-intensity interval training in maternal rats before and during pregnancy on the antioxidant status, mitochondrial gene expression, and anxiety-like behavior of their offspring. A total of thirty-two female rats were assigned to four maternal groups based on the timing of exercise: before pregnancy, before and during pregnancy, during pregnancy, and sedentary. The female and male offspring were allocated to groups that matched their mothers' exercise regimen. Anxiety-like behavior in the offspring was evaluated using the open-field and elevated plus-maze tests. Our findings indicate that maternal HIIT does not have any detrimental effect on the anxiety-related behavior of offspring. Also, maternal exercise before and during pregnancy could improve the general activity of the offspring. Furthermore, our results demonstrate that female offspring exhibit more locomotion activity than males. Besides, maternal HIIT leads to a reduction in the levels of TOS and MDA, while TAC levels increase, and significantly upregulate the gene expression of PGC1-α, NFR1, and NRF2 in both sexes in the heart. Therefore, our study suggests that maternal HIIT is a beneficial maternal behavior and serves as a cardioprotective agent to enhance the health of the next generations.
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Affiliation(s)
| | - Alireza Komaki
- Neurophysiology Research Center, Hamadan University of Medical Sciences, Hamadan, Iran
| | - Seyed Asaad Karimi
- Neurophysiology Research Center, Hamadan University of Medical Sciences, Hamadan, Iran
| | - Mahdi Behzad
- Department of Immunology, School of Medicine, Hamadan University of Medical Sciences, Hamadan, Iran
| | - Shirin Heidarisasan
- Department of Biochemistry, School of Medicine, Hamadan University of Medical Sciences, Hamadan, Iran
| | - Iraj Salehi
- Neurophysiology Research Center, Hamadan University of Medical Sciences, Hamadan, Iran
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13
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Kumari A, Singh P, Varghese V. Effects of high-intensity interval training on aerobic capacity and sports-specific skills in basketball players. J Bodyw Mov Ther 2023; 34:46-52. [PMID: 37301556 DOI: 10.1016/j.jbmt.2023.04.032] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/29/2021] [Revised: 10/15/2022] [Accepted: 04/11/2023] [Indexed: 06/12/2023]
Abstract
INTRODUCTION High intensity interval training (HIIT) are widely used to improve the cardiac performance in Basketball players. The current study aims to evaluate the effectiveness of High-Intensity Interval Training on the Aerobic Capacity and sports-specific skills in basketball players. METHODS 40 male basketball players in the age group 18-25 years were recruited after necessary ethical clearance. Athletes were categorized into two groups of 20 people each: Group 1 control group (age: 21.9 ± 2.4 years, height: 184.6 ± 12.1 cm BMI: 23 ± 3 kg/m2) and Group 2 study group with HIIT (age: 21.4 ± 2.6 years, height: 177.4 ± 6.0 cm BMI: 22.1 ± 2.3 kg/m2). The study group players underwent 5 weeks (10 sessions) of HIIT training. Pre and post intervention evaluation of the Aerobic Capacity (VO2 max) and sports-specific skills were quantified for both the groups. Statistical analysis was performed using one tailed t-test with p < 0.05 for significance. Cohen's D method was used to calculate the effect size and minimum important difference. RESULT There was a significant increase (p < 0.05) in VO2 max (pre:52.8 ± 2.3 ml/min/kg to post: 54.5 ± 2.4 ml/min/kg) in Group 2 whereas in Group 1 the change was not significant (pre:51.1 ± 2.6 ml/min/kg to post: 51.4 ± 2.9 ml/min/kg). Similarly, there was an increase in agility for Group 2 (pre:11.0 ± 1.0 s to post: 10.1 ± 1.0 s) compared to Group 1. In sports specific skills: Control Dribble, passing skills, Lower body power and shooting skills there was a significant increase in post HIIT training for Group 2, whereas in Group 1 there was no significant difference. DISCUSSION The HIIT training improved the aerobic capacity (VO2 max) and sports-specific skills in basketball players. CONCLUSION A 5-week HIIT training improved the aerobic capacity and sports specific skills and may be included as a part of training regime to improve the athletic performance in basketball players.
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Affiliation(s)
- Anu Kumari
- Indian Spinal Injuries Centre- Institute of Rehabilitation Sciences, Opp. Vasant Valley School, IAA Colony, Sector C, Vasant Kunj, New Delhi, 110070, India.
| | - Piyush Singh
- Indian Spinal Injuries Centre- Institute of Rehabilitation Sciences, Opp. Vasant Valley School, IAA Colony, Sector C, Vasant Kunj, New Delhi, 110070, India.
| | - Vicky Varghese
- Department of Neurosurgery, Medical College of Wisconsin, 8701 W Watertown Plank Rd, Wauwatosa, WI, 53226, USA.
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14
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Römer C, Wolfarth B. Prediction of Relevant Training Control Parameters at Individual Anaerobic Threshold without Blood Lactate Measurement. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2023; 20:4641. [PMID: 36901647 PMCID: PMC10001845 DOI: 10.3390/ijerph20054641] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 01/30/2023] [Revised: 02/24/2023] [Accepted: 02/28/2023] [Indexed: 06/18/2023]
Abstract
BACKGROUND Active exercise therapy plays an essential role in tackling the global burden of obesity. Optimizing recommendations in individual training therapy requires that the essential parameters heart rate HR(IAT) and work load (W/kg(IAT) at individual anaerobic threshold (IAT) are known. Performance diagnostics with blood lactate is one of the most established methods for these kinds of diagnostics, yet it is also time consuming and expensive. METHODS To establish a regression model which allows HR(IAT) and (W/kg(IAT) to be predicted without measuring blood lactate, a total of 1234 performance protocols with blood lactate in cycle ergometry were analyzed. Multiple linear regression analyses were performed to predict the essential parameters (HR(IAT)) (W/kg(IAT)) by using routine parameters for ergometry without blood lactate. RESULTS HR(IAT) can be predicted with an RMSE of 8.77 bpm (p < 0.001), R2 = 0.799 (|R| = 0.798) without performing blood lactate diagnostics during cycle ergometry. In addition, it is possible to predict W/kg(IAT) with an RMSE (root mean square error) of 0.241 W/kg (p < 0.001), R2 = 0.897 (|R| = 0.897). CONCLUSIONS It is possible to predict essential parameters for training management without measuring blood lactate. This model can easily be used in preventive medicine and results in an inexpensive yet better training management of the general population, which is essential for public health.
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Reppa CM, Bogdanis GC, Stavrou NAM, Psychountaki M. The Effect of Aerobic Fitness on Psychological, Attentional and Physiological Responses during a Tabata High-Intensity Interval Training Session in Healthy Young Women. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2023; 20:1005. [PMID: 36673761 PMCID: PMC9859086 DOI: 10.3390/ijerph20021005] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 11/23/2022] [Revised: 12/25/2022] [Accepted: 12/28/2022] [Indexed: 06/17/2023]
Abstract
The current study examines the effects of a Tabata high-intensity interval training (HIIT) session on affective, cognitive and physiological indicators in women of different fitness levels. A total of 28 adult women (aged 24.2 ± 1.5 years) completed a 20 m shuttle run test and were then assigned to higher fitness and lower fitness groups (HF and LF, n = 14 each) according to their predicted aerobic power. On a separate occasion, participants completed a 30 min Tabata workout (six 4 min rounds separated by 1 min passive rest). Each round included eight exercises (20 s exercise and 10 s rest). Affective, physiological and cognitive responses were assessed prior to, during and after the protocol. Heart rate and blood lactate concentration increased similarly in both groups over time throughout the workout (p < 0.001). Total Mood Disturbance was higher for LF (111.4 ± 15.7) vs. HF (102.9 ± 11.7) (p = 0.48), vigor showed a level by time interaction of p = 0.006 and Activation−Deactivation Adjective Check List factors deteriorated over time (p < 0.001). The Concentration Grid Test was better overall for HF (10.5 ± 3.6) vs. LF (8.6 ± 3.6) (p = 0.05). The Feeling Scale and Rating of Perceived Exertion worsened similarly in both groups over time (p = 0.002 and p < 0.001, respectively). Positive and negative affect and arousal did not differ between groups or change over time (p > 0.05). These results show that, despite the different levels of aerobic fitness, physiological, metabolic, perceptual and affective responses were similar in the two groups of women during a 30 min Tabata session. This may imply that affective responses during this type of HIIT are independent of aerobic fitness.
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Affiliation(s)
- Cleopatra M. Reppa
- School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 41 Ethnikis Antistassis Str., 172 37 Athens, Greece
| | - Gregory C. Bogdanis
- School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 41 Ethnikis Antistassis Str., 172 37 Athens, Greece
| | - Nektarios A. M. Stavrou
- School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 41 Ethnikis Antistassis Str., 172 37 Athens, Greece
- Sport Psychology Lab, Hellenic Sports Research Institute, Olympic Athletic Center of Athens “Spyros Louis”, 151 23 Marousi, Greece
| | - Maria Psychountaki
- School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 41 Ethnikis Antistassis Str., 172 37 Athens, Greece
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16
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Baakhtari M, Imaizumi N, Kida T, Yanagita T, Ramah A, Ahmadi P, Takebe N, Iwamoto Y, Korosue K, Tsuzuki N, Yasuda M. Effects of branched-chain amino acids on immune status of young racing horses. J Vet Med Sci 2022; 84:558-565. [PMID: 35197413 PMCID: PMC9096041 DOI: 10.1292/jvms.21-0529] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
High-intensity exercise and competition are associated with depressed immune function.
Young horses, which participate in high-intensity exercise and competitions, are at
increased risk for the development of infectious disease due to depression of immune
function. The effects of branched-chain amino acid (BCAA) supplementation on the immune
status of young racing horses were evaluated, determining whether BCAA might help to avoid
or reduce immune suppression during exercise and competitions. Twenty horses (10 male and
10 female) were treated with BCAA supplementation; another twenty untreated horses (10
male and 10 female) constituted control group. Peripheral blood was collected from each
animal and evaluated for lymphocyte subsets, phagocytosis analysis of monocytes and
granulocytes, lymphocyte proliferative response, and expression of cytokine-encoding
messenger ribonucleic acids (mRNAs). The numbers of CD4+, CD8+, and
major histocompatibility complex (MHC) class II+ cells in females of the
treated group were significantly higher than those in females of the control group. The
lymphocyte proliferative response in female of the treated group also was significantly
higher than that in females of the control group. In addition, expression of mRNAs
encoding interleukin-1β (IL-1β) and interferon-γ (IFN-γ) in females of the treated group
was significantly higher than that in females of the control group. There were no
significant differences between males of the treated and control groups. The results of
this study indicated the positive effects of BCAA supplementation in counteracting
immunosuppression in young female racing horses during and following high-intensity
exercise.
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Affiliation(s)
- Mahmoud Baakhtari
- Graduate School of Medicine and Veterinary Medicine, University of Miyazaki.,Laboratory of Veterinary Anatomy, Faculty of Agriculture, University of Miyazaki.,Faculty of Veterinary Science, Balkh University
| | - Noriko Imaizumi
- Laboratory of Veterinary Anatomy, Faculty of Agriculture, University of Miyazaki
| | - Tetsuo Kida
- Laboratory of Veterinary Anatomy, Faculty of Agriculture, University of Miyazaki
| | - Tenya Yanagita
- Laboratory of Veterinary Anatomy, Faculty of Agriculture, University of Miyazaki
| | - Amany Ramah
- Graduate School of Medicine and Veterinary Medicine, University of Miyazaki.,Department of Forensic Medicine and Toxicology, Faculty of Veterinary Medicine, Benha University
| | - Parnian Ahmadi
- Graduate School of Medicine and Veterinary Medicine, University of Miyazaki.,Faculty of Veterinary Science, Balkh University
| | - Naoya Takebe
- Japan Racing Association (JRA) and Miyazaki Yearling Training Farm
| | - Yohei Iwamoto
- Japan Racing Association (JRA) and Miyazaki Yearling Training Farm
| | - Kenji Korosue
- Japan Racing Association (JRA) and Miyazaki Yearling Training Farm
| | - Nao Tsuzuki
- Obihiro University of Agriculture and Veterinary Medicine
| | - Masahiro Yasuda
- Graduate School of Medicine and Veterinary Medicine, University of Miyazaki.,Laboratory of Veterinary Anatomy, Faculty of Agriculture, University of Miyazaki
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Skelly LE, Bailleul C, Gillen JB. Physiological Responses to Low-Volume Interval Training in Women. SPORTS MEDICINE - OPEN 2021; 7:99. [PMID: 34940959 PMCID: PMC8702506 DOI: 10.1186/s40798-021-00390-y] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 09/09/2021] [Accepted: 11/26/2021] [Indexed: 12/11/2022]
Abstract
Interval training is a form of exercise that involves intermittent bouts of relatively intense effort interspersed with periods of rest or lower-intensity exercise for recovery. Low-volume high-intensity interval training (HIIT) and sprint interval training (SIT) induce physiological and health-related adaptations comparable to traditional moderate-intensity continuous training (MICT) in healthy adults and those with chronic disease despite a lower time commitment. However, most studies within the field have been conducted in men, with a relatively limited number of studies conducted in women cohorts across the lifespan. This review summarizes our understanding of physiological responses to low-volume interval training in women, including those with overweight/obesity or type 2 diabetes, with a focus on cardiorespiratory fitness, glycemic control, and skeletal muscle mitochondrial content. We also describe emerging evidence demonstrating similarities and differences in the adaptive response between women and men. Collectively, HIIT and SIT have consistently been demonstrated to improve cardiorespiratory fitness in women, and most sex-based comparisons demonstrate similar improvements in men and women. However, research examining insulin sensitivity and skeletal muscle mitochondrial responses to HIIT and SIT in women is limited and conflicting, with some evidence of blunted improvements in women relative to men. There is a need for additional research that examines physiological adaptations to low-volume interval training in women across the lifespan, including studies that directly compare responses to MICT, evaluate potential mechanisms, and/or assess the influence of sex on the adaptive response. Future work in this area will strengthen the evidence-base for physical activity recommendations in women.
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Ojeda-Aravena A, Herrera-Valenzuela T, Valdés-Badilla P, Martín EBS, Cancino-López J, Gallardo JA, Zapata-Bastías J, García-García JM. Effects of High-Intensity Interval Training With Specific Techniques on Jumping Ability and Change of Direction Speed in Karate Athletes: An Inter-individual Analysis. Front Physiol 2021; 12:769267. [PMID: 34887776 PMCID: PMC8650689 DOI: 10.3389/fphys.2021.769267] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/01/2021] [Accepted: 10/27/2021] [Indexed: 01/07/2023] Open
Abstract
This study investigated the effect of 4weeks of high-intensity interval training (HIIT) with specific techniques and analyzed inter-individual variability [classified in responders (Rs) and non-responders (NRs)] on jumping ability and change of direction speed (CODS) in youth karate athletes. Athletes of both genders (n=10) were randomly assigned into experimental group (EG; n=5) and the control group (CG; n=5). The EG trained 2-3days per week applying HIIT (three rounds [15 sets of 4s all-out specific efforts with 8s of dynamical pauses] with 3min of recovery between rounds) during their usual training during 4weeks. Assessments included squat jump (SJ) and countermovement jump (CMJ) and CODS by T-test. No significant interaction effect group by time was found. Although, in percentage and effect size (ES) terms increases were reported in both groups for SJ (EG: 15.2%, ES=0.91 vs. CG: 12.4%, ES=0.02) and only in EG for the T-test (-1.7%; ES=-0.35). In turn, a trend toward a higher proportion of Rs was observed in the EG (40% Rs) vs. CG (20% Rs) for SJ and CODS, respectively. In conclusion, the addition to regular training of a HIIT with specific techniques and based on the temporal combat structure after 4weeks was not a sufficient stimulus to increase jumping ability and CODS in karate athletes.
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Affiliation(s)
- Alex Ojeda-Aravena
- Laboratorio de Investigación del Movimiento Humano, Departamento de Ciencias de la Actividad Física, Universidad de Los Lagos, Puerto Montt, Chile
- Laboratorio de Entrenamiento Deportivo, Facultad de Ciencias del Deporte, Universidad de Castilla-La Mancha, Toledo, Spain
| | - Tomás Herrera-Valenzuela
- Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, Universidad de Santiago de Chile, Santiago, Chile
| | - Pablo Valdés-Badilla
- Departamento de Ciencias de la Actividad Física, Facultad de Ciencias de la Educación, Universidad Católica del Maule, Talca, Chile
- Carrera de Entrenador Deportivo Escuela de Educación, Universidad Viña del Mar, Viña del Mar, Chile
| | - Eduardo Báez-San Martín
- Carrera de Entrenador Deportivo Escuela de Educación, Universidad Viña del Mar, Viña del Mar, Chile
- Departamento de Deportes y Recreación, Facultad de Ciencias de la Actividad Física, Universidad de Playa Ancha, Valparaíso, Chile
| | - Jorge Cancino-López
- Exercise Science Laboratory, Faculty of Medicine, School of Kinesiology, Universidad Finis Terrae, Santiago, Chile
| | - Jairo Azócar Gallardo
- Laboratorio de Investigación del Movimiento Humano, Departamento de Ciencias de la Actividad Física, Universidad de Los Lagos, Puerto Montt, Chile
- Laboratorio de Entrenamiento Deportivo, Facultad de Ciencias del Deporte, Universidad de Castilla-La Mancha, Toledo, Spain
| | - José Zapata-Bastías
- Carrera de Entrenador Deportivo Escuela de Educación, Universidad Viña del Mar, Viña del Mar, Chile
| | - José Manuel García-García
- Laboratorio de Entrenamiento Deportivo, Facultad de Ciencias del Deporte, Universidad de Castilla-La Mancha, Toledo, Spain
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Wang K, Zhu Y, Wong SHS, Chen Y, Siu PMF, Baker JS, Sun F. Effects and dose-response relationship of high-intensity interval training on cardiorespiratory fitness in overweight and obese adults: a systematic review and meta-analysis. J Sports Sci 2021; 39:2829-2846. [PMID: 34399677 DOI: 10.1080/02640414.2021.1964800] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
This study aims to quantify the effects of high-intensity interval training (HIIT) on cardiorespiratory fitness (CRF) by considering potential moderators and to characterise dose-response relationships of HIIT variables that could maximise CRF improvements in overweight and obese adults. Following a comprehensive search through four electronic databases, 19 studies met eligibility criteria. Random-effects models were applied to weight all included studies and to compute the weighted mean standardised mean differences (SMDwm). Meta-analysis showed that HIIT was a highly effective approach for improving CRF in overweight and obese adults (SMDwm = 1.13). Effects were modified by sex and baseline CRF level. Dose-response relationship analysis provided some preliminary data regarding the training period, training intensity, and session duration. However, it is still not possible to provide accurate recommendations currently. Further studies are still needed to identify the most appropriate training variables to prescribe effective HIIT programmes for improving CRF in overweight and obese adults.
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Affiliation(s)
- Kangle Wang
- Department Of Health And Physical Education, The Education University of Hong Kong, Hong Kong, China
| | - Yuxin Zhu
- Department Of Health And Physical Education, The Education University of Hong Kong, Hong Kong, China
| | - Stephen Heung-Sang Wong
- Department Of Sports Science And Physical Education, The Chinese University of Hong Kong, Hong Kong, China
| | - Yajun Chen
- Department Of Maternal And Child Health, School of Public Health, Sun Yat-sen University, Guangzhou, China
| | - Parco Ming-Fai Siu
- Division Of Kinesiology, School Of Public Health, University Of Hong Kong, Hong Kong, China
| | - Julien S Baker
- Department Of Sport And Physical Education, Hong Kong Baptist University, Hong Kong, China
| | - Fenghua Sun
- Department Of Health And Physical Education, The Education University of Hong Kong, Hong Kong, China
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20
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High-intensity interval training in cardiac rehabilitation. SPORT SCIENCES FOR HEALTH 2021. [DOI: 10.1007/s11332-021-00731-0] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
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21
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Rosenblat MA, Lin E, da Costa BR, Thomas SG. Programming Interval Training to Optimize Time-Trial Performance: A Systematic Review and Meta-Analysis. Sports Med 2021; 51:1687-1714. [PMID: 33826121 DOI: 10.1007/s40279-021-01457-2] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 03/19/2021] [Indexed: 01/13/2023]
Abstract
BACKGROUND Interval training has become an essential component of endurance training programs because it can facilitate a substantial improvement in endurance sport performance. Two forms of interval training that are commonly used to improve endurance sport performance are high-intensity interval training (HIIT) and sprint interval training (SIT). Despite extensive research, there is no consensus concerning the optimal method to manipulate the interval training programming variables to maximize endurance performance for differing individuals. OBJECTIVE The objective of this manuscript was to perform a systematic review and meta-analysis of interval training studies to determine the influence that individual characteristics and training variables have on time-trial (TT) performance. DATA SOURCES SPORTDiscus and Medline with Full Text were explored to conduct a systematic literature search. STUDY SELECTION The following criteria were used to select studies appropriate for the review: 1. the studies were prospective in nature; 2. included individuals between the ages of 18 and 65 years; 3. included an interval training (HIIT or SIT) program at least 2 weeks in duration; 4. included a TT test that required participants to complete a set distance; 5. and programmed HIIT by power or velocity. RESULTS Twenty-nine studies met the inclusion criteria for the quantitative analysis with a total of 67 separate groups. The participants included males (n = 400) and females (n = 91) with a mean group age of 25 (range 19-45) years and mean [Formula: see text] of 52 (range 32-70) mL·kg-1·min-1. The training status of the participants comprised of inactive (n = 75), active (n = 146) and trained (n = 258) individuals. Training status played a significant role in improvements in TT performance with trained individuals only seeing improvements of approximately 2% whereas individuals of lower training status demonstrated improvements as high as 6%. The change in TT performance with HIIT depended on the duration but not the intensity of the interval work-bout. There was a dose-response relationship with the number of HIIT sessions, training weeks and total work with changes in TT performance. However, the dose-response was not present with SIT. CONCLUSION Optimization of interval training programs to produce TT performance improvements should be done according to training status. Our analysis suggests that increasing interval training dose beyond minimal requirements may not augment the training response. In addition, optimal dosing differs between high intensity and sprint interval programs.
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Affiliation(s)
- Michael A Rosenblat
- Department of Exercise Science, Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada. .,Department of Biomedical Physiology and Kinesiology, Faculty of Science, Simon Fraser University, Burnaby, BC, Canada.
| | - Edward Lin
- Department of Exercise Science, Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada.,Schulich School of Medicine and Dentistry, Western University, London, ON, Canada
| | - Bruno R da Costa
- Institute of Health Policy, Management, and Evaluation, Dalla Lana School of Public Health, University of Toronto, Toronto, ON, Canada.,Applied Health Research Center (AHRC), Li Ka Shing Knowledge Institute, St Michael's Hospital, Toronto, ON, Canada.,Institute of Primary Health Care (BIHAM), University of Bern, Bern, Switzerland
| | - Scott G Thomas
- Department of Exercise Science, Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada
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22
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Effects of 4 Weeks of a Technique-Specific Protocol with High-Intensity Intervals on General and Specific Physical Fitness in Taekwondo Athletes: An Inter-Individual Analysis. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18073643. [PMID: 33807435 PMCID: PMC8037394 DOI: 10.3390/ijerph18073643] [Citation(s) in RCA: 13] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/19/2021] [Revised: 03/17/2021] [Accepted: 03/19/2021] [Indexed: 01/10/2023]
Abstract
The aim of this research was to compare the effects of a technique-specific high-intensity interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and body composition in taekwondo athletes, as well as to analyse the inter-individual response. Utilising a parallel controlled design, sixteen male and female athletes (five females and 11 males) were randomly divided into an experimental group (EG) that participated in the technique-specific HIIT and a control group (CG) that participated in traditional taekwondo training. Both groups trained three days/week for four weeks. Squat jump (SJ), countermovement jump (CMJ), 5-metre sprint (5M), 20-metre shuttle run (20MSR), taekwondo specific agility test (TSAT), multiple frequency speed of kick test (FSKTMULT), total kicks, and kick decrement index (KDI), as well as body composition were evaluated. Results indicate that there are no significant differences (p > 0.05) in the factors group and time factor and group by time interaction (p > 0.05). Although percentage and effect size increases were documented for post-intervention fitness components in TSAT, total kicks, KDI, and 20MSR, responders and non-responders were also documented. In conclusion, a HIIT protocol based on taekwondo-specific technical movements does not report significant differences in fitness and body composition compared to traditional taekwondo training, nor inter-individual differences between athletes.
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23
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Hottenrott L, Möhle M, Ide A, Ketelhut S, Stoll O, Hottenrott K. Recovery from Different High-Intensity Interval Training Protocols: Comparing Well-Trained Women and Men. Sports (Basel) 2021; 9:sports9030034. [PMID: 33801440 PMCID: PMC8000557 DOI: 10.3390/sports9030034] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2021] [Revised: 02/22/2021] [Accepted: 02/25/2021] [Indexed: 12/30/2022] Open
Abstract
Due to physiological and anatomical sex differences, there are variations in the training response, and the recovery periods following exercise may be different. High-intensity interval training (HIIT) protocols are well-suited to differentially investigate the course of recovery. This study was conducted to determine sex-specific differences in the recovery following HIIT intervals interspersed with recovery phases of different lengths. Methods: Well-trained cyclists and triathletes (n = 11 females, n = 11 males) participated in this study. There were no significant sex differences in maximal heart rate (HR), relative peak power to body mass and fat-free mass, training volume, and VO2max-percentiles (females: 91.8 ± 5.5 %, males: 94.6 ± 5.4 %). A 30 s Wingate test was performed four times, separated by different active recovery periods (1, 3, or 10 min). Lactate, HR, oxygen uptake, and subjective rating of exertion and recovery were determined. Results: For the recovery time of three and ten minutes, men showed significantly higher lactate concentrations (p = 0.04, p = 0.004). Contrary, HR recovery and subjective recovery were significant slower in women than in men. Conclusion: During HIIT, women may be more resistant to fatigue and have a greater ability to recover metabolically, but have a slower HR and subjective recovery.
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Affiliation(s)
- Laura Hottenrott
- Institute of Performance Diagnostics and Health Promotion, Martin-Luther-University Halle-Wittenberg, 06108 Halle, Germany; (O.S.); (K.H.)
- Correspondence:
| | - Martin Möhle
- Institute of Sport Science, Martin-Luther University Halle-Wittenberg, 06108 Halle, Germany; (M.M.); (A.I.); (S.K.)
| | - Alexander Ide
- Institute of Sport Science, Martin-Luther University Halle-Wittenberg, 06108 Halle, Germany; (M.M.); (A.I.); (S.K.)
| | - Sascha Ketelhut
- Institute of Sport Science, Martin-Luther University Halle-Wittenberg, 06108 Halle, Germany; (M.M.); (A.I.); (S.K.)
| | - Oliver Stoll
- Institute of Performance Diagnostics and Health Promotion, Martin-Luther-University Halle-Wittenberg, 06108 Halle, Germany; (O.S.); (K.H.)
- Institute of Sport Science, Martin-Luther University Halle-Wittenberg, 06108 Halle, Germany; (M.M.); (A.I.); (S.K.)
| | - Kuno Hottenrott
- Institute of Performance Diagnostics and Health Promotion, Martin-Luther-University Halle-Wittenberg, 06108 Halle, Germany; (O.S.); (K.H.)
- Institute of Sport Science, Martin-Luther University Halle-Wittenberg, 06108 Halle, Germany; (M.M.); (A.I.); (S.K.)
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24
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Hiam D, Landen S, Jacques M, Voisin S, Alvarez-Romero J, Byrnes E, Chubb P, Levinger I, Eynon N. Osteocalcin and its forms respond similarly to exercise in males and females. Bone 2021; 144:115818. [PMID: 33338665 DOI: 10.1016/j.bone.2020.115818] [Citation(s) in RCA: 15] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 10/19/2020] [Revised: 12/09/2020] [Accepted: 12/13/2020] [Indexed: 12/13/2022]
Abstract
INTRODUCTION Acute exercise increases osteocalcin (OC), a marker of bone turnover, and in particular the undercarboxylated form (ucOC). Males and females differ in baseline levels of total OC and it is thought the hormonal milieu may be driving these differences. Males and females adapt differently to the same exercise intervention, however it is unclear whether the exercise effects on OC are also sex-specific. We tested whether the responses of OC and its forms to acute High Intensity Interval Exercise (HIIE) and High Intensity Interval Training (HIIT) differed between males and females. Secondly, we examined whether sex hormones vary with OC forms within sexes to understand if these are driving factor in any potential sex differences. METHODS Total OC (tOC), undercarboxylated OC (ucOC), and carboxylated OC (cOC) were measured in serum of 96 healthy participants from the Gene SMART cohort (74 males and 22 females) at rest, immediately after, and 3 h after a single bout of HIIE, and at rest, 48 h after completing a four week HIIT intervention. Baseline testosterone and estradiol were also measured for a subset of the cohort (Males = 38, Females = 20). Linear mixed models were used to a) uncover the sex-specific effects of acute exercise and short-term training on OC forms and b) to examine whether the sex hormones were associated with OC levels. RESULTS At baseline, males had higher levels of tOC, cOC, and ucOC than females (q < 0.01). In both sexes tOC, and ucOC increased to the same extent after acute HIIE. At baseline, in males only, higher testosterone was associated with higher ucOC (β = 3.37; q < 0.046). Finally, tOC and ucOC did not change following 4 weeks of HIIT. CONCLUSION/DISCUSSION While there were no long-term changes in OC and its forms. tOC and ucOC were transiently enhanced after a bout of HIIE similarly in both sexes. This may be important in metabolic signalling in skeletal muscle and bone suggesting that regular exercise is needed to maintain these benefits. Overall, these data suggest that the sex differences in exercise adaptations do not extend to the bone turnover marker, OC.
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Affiliation(s)
- D Hiam
- Institute for Health and Sport (iHeS), Victoria University, Melbourne, Australia
| | - S Landen
- Institute for Health and Sport (iHeS), Victoria University, Melbourne, Australia
| | - M Jacques
- Institute for Health and Sport (iHeS), Victoria University, Melbourne, Australia
| | - S Voisin
- Institute for Health and Sport (iHeS), Victoria University, Melbourne, Australia
| | - J Alvarez-Romero
- Institute for Health and Sport (iHeS), Victoria University, Melbourne, Australia
| | - E Byrnes
- PathWest Laboratory Medicine, QEII Medical Centre, Perth, Australia
| | - P Chubb
- PathWest Laboratory Medicine, Fiona Stanley Hospital, Perth, Australia
| | - I Levinger
- Institute for Health and Sport (iHeS), Victoria University, Melbourne, Australia; Australian Institute for Musculoskeletal Science (AIMSS), Department of Medicine-Western Health, Melbourne Medical School, The University of Melbourne, Melbourne, VIC, Australia
| | - N Eynon
- Institute for Health and Sport (iHeS), Victoria University, Melbourne, Australia; Murdoch Children's Research Institute, Melbourne, Australia.
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25
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WAY KIMBERLEYL, VIDAL-ALMELA SOL, MOHOLDT TRINE, CURRIE KATHARINED, AKSETØY INGERLISEAAMOT, BOIDIN MAXIME, CORNELISSEN VERONIQUEA, JOA KYUNGLIM, KEECH ANDREW, JAYO-MONTOYA JONANDER, TAYLOR JENNAL, FOURINER KARINE, REED JENNIFERL. Sex Differences in Cardiometabolic Health Indicators after HIIT in Patients with Coronary Artery Disease. Med Sci Sports Exerc 2021; 53:1345-1355. [PMID: 33449604 DOI: 10.1249/mss.0000000000002596] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE Cardiorespiratory fitness (CRF) is an independent predictor of mortality, and females typically achieve smaller improvements in CRF than males after exercise-based cardiac rehabilitation. High-intensity interval training (HIIT) has been shown to produce superior improvements in CRF than traditional cardiac rehabilitation, but the sex differences are unknown. The purpose of this systematic review and meta-analysis was to evaluate sex differences for changes in CRF and cardiometabolic health indicators after HIIT in adults with coronary artery disease (CAD). METHODS AND RESULTS A systemic search of five electronic databases for studies examining the effect of HIIT on measured CRF and cardiometabolic health indicators in adults with CAD was performed. Data (published and unpublished) from 14 studies were included in the meta-analyses with approximately eightfold greater male than female participation (n = 836 vs n = 103). Males with CAD achieved a near-significant absolute improvement in CRF (mean difference [MD] = 1.07, 95% confidence interval [CI] = -0.08 to 2.23 mL·kg-1⋅min-1, P = 0.07) after HIIT when compared with control; there were insufficient data to conduct such an analysis in females. Significantly smaller improvements in CRF were experienced by females than males (MD = -1.10, 95% CI = -2.08 to -0.12 mL·kg-1⋅min-1, P = 0.03); there was no sex difference for the relative (percentage) change in CRF after HIIT. Females achieved significantly smaller reductions in body mass index (MD = -0.25, 95% CI = -0.03 to -0.47 kg·m-2, P = 0.02) and fasting blood glucose (MD = -0.38, 95% CI = -0.05 to -0.72, P = 0.03); no sex differences were observed for other cardiometabolic health indicators. CONCLUSION There are no sex differences for relative improvements in CRF after HIIT; however, females are greatly underrepresented in trials. Future studies should increase female participation and perform sex-based analyses to determine sex-specific outcomes following HIIT.
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26
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Hoffmann S, Skinner TL, van Rosendal SP, Emmerton LM, Jenkins DG. Comparison of training responses and performance adaptations in endurance-trained men and women performing high-intensity interval training. J Sports Sci 2020; 39:1010-1020. [PMID: 33320059 DOI: 10.1080/02640414.2020.1853960] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Abstract
The efficacy of high-intensity interval training (HIIT) to elicit physiological and performance adaptations in endurance athletes has been established in men and to a lesser extent in women. This study compared lactate threshold (LT2) and performance adaptations to HIIT between men and women. Nine male and eight female cyclists and triathletes completed trials to determine their LT2 and 40 km cycling performance before, and after 10 HIIT sessions. Each HIIT session consisted of 10 × 90 s at peak power output, separated by 60 s active recovery. Main effects showed that HIIT improved peak power output (p = 0.05; ES: 0.2); relative peak power output (W.kg-1; p = 0.04; ES: 0.3 and W.kg-0.32; p = 0.04; ES: 0.3); incremental time to fatigue (p = 0.01; ES: 0.4), time trial time (p < 0.001; ES: 0.7) and time trial power output (p < 0.001; ES: 0.7) equally in both sexes. Although LT2 power output explained 77% of the performance improvement in women, no variable explained the performance improvement in men, suggesting another mechanism(s) was involved. Although HIIT improved cycling performance in men and women, it might not be appropriate to evaluate the effectiveness of HIIT using the same variables for both sexes.
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Affiliation(s)
- Samantha Hoffmann
- School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, Australia.,Centre for Sport Research (CSR), School of Exercise and Nutrition Sciences, Deakin University, Geelong, Australia
| | - Tina L Skinner
- School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, Australia
| | - Simon P van Rosendal
- School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, Australia
| | - Lynne M Emmerton
- School of Pharmacy and Biomedical Sciences, Curtin University, Perth, Australia
| | - David G Jenkins
- School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, Australia.,School of Health and Sports Sciences, University of the Sunshine Coast, Australia
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27
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Dolci F, Kilding AE, Spiteri T, Chivers P, Piggott B, Maiorana A, Hart N. High-intensity Interval Training Shock Microcycle Improves Running Performance but not Economy in Female Soccer Players. Int J Sports Med 2020; 42:740-748. [PMID: 33307555 DOI: 10.1055/a-1302-8002] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Abstract
This study aimed to evaluate the effect of high-intensity interval training shock microcycles (HIITSM) on endurance, running economy and change of direction economy in female soccer players. Nineteen sub-elite female soccer players were randomised to two groups: HIITSM (10 HIIT sessions over 13 days) or HIITTRAD (4 HIIT sessions over 13 days) interventions. Endurance performance was evaluated through the 30-15 intermittent fitness test (30-15IFT); running economy over a 5-min treadmill run; and change of direction economy over two conditions: (1) 5-min 20m shuttle run, and (2) 5-min 10m shuttle run. HIITSM significantly improved 30-15IFT scores compared to baseline (+4.4%, p=0.009; d=0.96) and 30-15IFT scores relative to HIITTRAD (p=0.002; d=2.01). There was no significant interaction (group×time) for running economy and change of direction economy. Pre- to post- intervention there was a significant main time effect for blood lactate over 20m and 10m shuttle runs (p<0.001 and p=0.037, respectively), with large (d=0.93) and moderate (d=0.53) changes observed for the HIITSM over the two distances, respectively. HIITSM may be more effective than HIITTRAD to improve 30-15IFT over shorter training periods but may not affect running economy and change of direction economy.
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Affiliation(s)
- Filippo Dolci
- School of Health Sciences, The University of Notre Dame Australia, Fremantle, Australia
| | - Andrew E Kilding
- Division of Sport and Recreation, Auckland University of Technology, Auckland, Newzealand
| | - Tania Spiteri
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
| | - Paola Chivers
- Exercise Medicine Research Institute, Edith Cowan University, Perth, Australia.,Institute for Health Research, The University of Notre Dame Australia, Perth, Australia
| | - Benjamin Piggott
- School of Health Sciences, The University of Notre Dame Australia, Fremantle, Australia
| | - Andrew Maiorana
- School of Physiotherapy and Exercise Science, Curtin University, Perth, Australia
| | - Nicolas Hart
- Exercise Medicine Research Institute, Edith Cowan University, Perth, Australia.,Institute for Health Research, The University of Notre Dame Australia, Perth, Australia.,Institute for Health and Biomedical Innovation, Faculty of Health, Queensland University of Technology, Brisbane, Australia
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28
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Ansdell P, Thomas K, Hicks KM, Hunter SK, Howatson G, Goodall S. Physiological sex differences affect the integrative response to exercise: acute and chronic implications. Exp Physiol 2020; 105:2007-2021. [PMID: 33002256 DOI: 10.1113/ep088548] [Citation(s) in RCA: 143] [Impact Index Per Article: 35.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/31/2020] [Revised: 09/24/2020] [Accepted: 09/28/2020] [Indexed: 12/13/2022]
Abstract
NEW FINDINGS What is the topic of this review? We review sex differences within physiological systems implicated in exercise performance; specifically, how they integrate to determine metabolic thresholds and fatigability. Thereafter, we discuss the implications that these sex differences might have for long-term adaptation to exercise. What advances does it highlight? The review collates evidence from recent physiological studies that have investigated sex as a biological variable, demonstrating that the physiological response to equivalent 'dosages' of exercise is not the same in males and females; thus, highlighting the need to research diversity in physiological responses to interventions. ABSTRACT The anatomical and physiological differences between males and females are thought to determine differences in the limits of human performance. The notion of studying sex as a biological variable has recently been emphasized in the biosciences as a vital step in enhancing human health. In this review, we contend that the effects of biological sex on acute and chronic responses must be studied and accounted for when prescribing aerobic exercise, much like any intervention targeting the optimization of physiological function. Emerging evidence suggests that the response of physiological systems to exercise differs between males and females, potentially mediating the beneficial effects in healthy and clinical populations. We highlight evidence that integrative metabolic thresholds during exercise are influenced by phenotypical sex differences throughout many physiological systems. Furthermore, we discuss evidence that female skeletal muscle is more resistant to fatigue elicited by equivalent dosages of high-intensity exercise. How the different acute responses affect the long-term trainability of males and females is considered, with discussion about tailoring exercise to the characteristics of the individual presented within the context of biological sex. Finally, we highlight the influence of endogenous and exogenous sex hormones on physiological responses to exercise in females. Sex is one of many mediating influences on the outcomes of exercise, and with careful experimental designs, physiologists can advance the collective understanding of diversity in physiology and optimize outcomes for both sexes.
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Affiliation(s)
- Paul Ansdell
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Kevin Thomas
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Kirsty M Hicks
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Sandra K Hunter
- Department of Physical Therapy, Marquette University, Milwaukee, WI, USA
| | - Glyn Howatson
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK.,Water Research Group, School of Environmental Sciences and Development, North-West University, Potchefstroom, South Africa
| | - Stuart Goodall
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
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