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Borhani M, Hosseini ZS, Shahabodin N, Mehri A, Kiani M, Abedi M. Empowering Rural Housewives in Iran: Utilizing the Transtheoretical Model to Increase Physical Activity. J Prev Med Public Health 2024; 57:167-175. [PMID: 38374712 PMCID: PMC10999308 DOI: 10.3961/jpmph.23.457] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/16/2023] [Revised: 01/09/2024] [Accepted: 01/11/2024] [Indexed: 02/21/2024] Open
Abstract
OBJECTIVES Rural housewives are integral to household management and family care, yet their sedentary lifestyles present significant health risks. This study used the transtheoretical model (TTM) to investigate strategies that encourage and maintain regular exercise habits among rural housewives. METHODS A semi-experimental study was conducted in 2021 with 114 housewives aged 30 to 59 who attended rural health centers in Gorgan, Iran. Participants were randomly assigned to 1 of 2 groups. Data collection involved a validated questionnaire that gathered demographic information and constructs of the TTM. The intervention group participated in a comprehensive educational program, which included four 60-minute sessions. Data were collected again 6 months post-intervention and analyzed using descriptive and inferential statistics in SPSS version 21. RESULTS The study encompassed women with an average age of 39.75±6.05 years, the majority of whom had educational levels below a diploma, and over 90% were married. We observed strong correlations between the processes of change, self-efficacy, and decisional balance. At the outset, there were no significant differences in demographics or model structures between the 2 groups. However, 6 months post-intervention, the intervention group exhibited statistically significant differences in the mean scores of model structures, stages of change, and body mass index (<>p<0.05). CONCLUSIONS This study highlights the importance of physical activity training for rural housewives. The findings suggest that the educational intervention, which utilized the TTM, significantly impacted the participants' model structures and their stages of change.
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Affiliation(s)
- Mahboobe Borhani
- Health Management and Social Development Research Center, Golestan University of Medical Sciences, Gorgan, Iran
| | - Zakieh Sadat Hosseini
- Department of Public Health, Faculty of Health and Paramedicine, Neyshabur University of Medical Sciences, Neyshabur, Iran
- Department of Health Education, Faculty of Medical Sciences, Tarbiat Modares University, Tehran, Iran
| | - Najme Shahabodin
- Health Management and Social Development Research Center, Golestan University of Medical Sciences, Gorgan, Iran
| | - Ali Mehri
- Department of Health Education, Faculty of Health, Sabzevar University of Medical Sciences, Sabzevar, Iran
| | - Mohadese Kiani
- Health Management and Social Development Research Center, Golestan University of Medical Sciences, Gorgan, Iran
| | - Marzieh Abedi
- Health Management and Social Development Research Center, Golestan University of Medical Sciences, Gorgan, Iran
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Ljubojevic A, Jakovljevic V, Bijelic S, Sârbu I, Tohănean DI, Albină C, Alexe DI. The Effects of Zumba Fitness ® on Respiratory Function and Body Composition Parameters: An Eight-Week Intervention in Healthy Inactive Women. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 20:314. [PMID: 36612636 PMCID: PMC9819619 DOI: 10.3390/ijerph20010314] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 11/05/2022] [Revised: 12/19/2022] [Accepted: 12/22/2022] [Indexed: 06/17/2023]
Abstract
BACKGROUND Women are considered less active than men, and a sedentary lifestyle particularly affects middle-aged women and affects their overall health. Recommending group fitness programs that have a positive effect on women's overall health is an important strategy of any health policy. Thus, the purpose of this study was to investigate how the Zumba Fitness® workout affects healthy inactive women's respiratory function and body composition. METHODS The research was conducted for eight weeks on a sample of 41 females aged 35 to 45 divided into two groups: experimental (21 subjects: age 38.52 ± 2.29) and control (20 subjects: age 39.45 ± 3.01). They were tested before, four weeks, and eight weeks after the intervention period. The respiratory functions were tested using spirometry and the body composition parameters by the Tanita body analyzer. The experimental group practiced Zumba Fitness® three times per week for 60 min (24 training sessions in total). The control group was not physically active during the intervention period. RESULTS After the Zumba Fitness® program, the experimental group showed a significant improvement in the following respiratory function parameters: forced expiratory volume in the first second (M = 4.02 ± 0.69; MD = 0.65, p = 0.01, ES = 0.14), vital capacity (M = 4.10 ± 0.65: MD = -0.63, p = 0.03, ES = 0.11) and lung age (M = 30.95 ± 10.30; MD = 8.52, p = 0.04, ES = 0.10). The body composition parameters were significantly decreased: body mass (M = 60.09 ± 7.57; MD = 6.32, p = 0.03, ES = 0.11), body mass index (M = 20.44 ± 2.63; MD = 2.61, p = 0.01, ES = 0.13) and fat mass (M = 16.07 ± 4.87; MD = 3.95, p = 0.03, ES = 0.11). CONCLUSIONS The results of the current study suggest that the Zumba Fitness® workout is a beneficial exercise method not only for reducing body parameters but also for improving respiratory function in inactive women.
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Affiliation(s)
- Adriana Ljubojevic
- Faculty of Physical Education and Sport, University of Banja Luka, 78000 Banja Luka, Bosnia and Herzegovina
| | - Vladimir Jakovljevic
- Faculty of Physical Education and Sport, University of Banja Luka, 78000 Banja Luka, Bosnia and Herzegovina
| | - Snezana Bijelic
- Faculty of Physical Education and Sport, University of Banja Luka, 78000 Banja Luka, Bosnia and Herzegovina
| | - Ioan Sârbu
- 2nd Department of Surgery—Pediatric Surgery and Orthopedics, “Grigore T. Popa” University of Medicine and Pharmacy, 700115 Iasi, Romania
| | - Dragoș Ioan Tohănean
- Faculty of Physical Education and Mountain Sports, Transilvania University of Brașov, 500036 Brasov, Romania
| | - Constantin Albină
- Faculty of Physical Education and Sports, University of Craiova, 200585 Craiova, Romania
| | - Dan Iulian Alexe
- Faculty of Movement, Sports and Health, Sciences, “Vasile Alecsandri” University of Bacau, 600115 Bacau, Romania
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Liușnea CȘ. Relationship between Fitness and Healthy Lifestyle. BALNEO AND PRM RESEARCH JOURNAL 2022. [DOI: 10.12680/balneo.2022.521] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/23/2022] Open
Abstract
Background: In our study we will refer to the benefits of practicing appropriate fitness exercises that can contribute to maintaining or returning to a closer weight, to achieving an ade-quate physical condition reflected in self-confidence and to adopting a healthy lifestyle.; (2) Methods:.Our theoretical study is based on the analysis of perspectives offered by specialists in fields complementary to physical education, in order to understand not only from a medical but also a social perspective, the importance of fitness in the lives of young people. (3) Results: We believe that the physical exercises that make up the fitness set have beneficial effects on the hu-man body, from the point of view: morphogenetic, physiological, educational, prophylactic and curative. (4) Conclusions: In this context, we believe that it is necessary to reconsider the benefits of fitness - a good remedy against sedentarism and aging, being able to delay, diminish or com-pletely prevent the mechanisms associated with these processes (arterial diseases, diabetes, high cholesterol, etc.). Fitness is part of a healthy lifestyle
Keywords: Fitness, Health Lifestyle, Physical exercises
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Zhang Y. An Empirical Study on the Influence of College Students' Physical Fitness on the Level of Public Health. JOURNAL OF ENVIRONMENTAL AND PUBLIC HEALTH 2022; 2022:8197903. [PMID: 36246478 PMCID: PMC9556183 DOI: 10.1155/2022/8197903] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 07/18/2022] [Revised: 08/08/2022] [Accepted: 09/06/2022] [Indexed: 11/24/2022]
Abstract
As a compulsory course in universities, physical fitness is an important part of public health. At present, research on physical fitness lacks a comprehensive evaluation method, which cannot accurately guide public health. Based on this, this paper compares the key factors affecting public health, aiming to better guide public health and improve the level of public health. In this paper, 219 college students were selected as the research object, using statistical analysis methods, to find out the significant differences in influencing factors. Then, regression analysis is carried out on different influencing factors to determine the key factors affecting physical fitness. The results show that physical fitness level, exercise frequency, and physical injury are the key factors affecting physical fitness and have a serious impact on public health, with an impact level of about 70~80%. Therefore, colleges and sports departments should set out from the above factors, formulate a development plan for physical fitness, and promote the improvement of public health.
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Casimiro-Andújar AJ, Martín-Moya R, Maravé-Vivas M, Ruiz-Montero PJ. Effects of a Personalised Physical Exercise Program on University Workers Overall Well-Being: "UAL-Activa" Program. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:11331. [PMID: 36141603 PMCID: PMC9516988 DOI: 10.3390/ijerph191811331] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 07/24/2022] [Revised: 09/06/2022] [Accepted: 09/07/2022] [Indexed: 06/16/2023]
Abstract
Background and objectives: Regular individualised physical exercise (PE) is a habit that not only has consequences for overall health (physical, emotional, social and mental) but can also have positive effects on organisations and institutions, as it helps workers to improve their personal balance and recover from the effort of their working day, showing higher levels of energy, commitment and productivity. The aim of this study was to understand the relationship between the practice of PE and well-being in personal life and at work, as well as job satisfaction, overall health and the assessment of the personal training service provided by final-year students studying for a degree in Physical Activity and Sport Sciences. Methods: This study used a qualitative research methodology. There were 25 employees of the University of Almeria (UAL) (M = 52.16 ± 9.55 years), divided into two focus groups and participating in the physical exercise program "UAL Activa". Results: The following three main themes, based on the results, emerged: (a) social well-being during PE practice, (b) assessment of the personal training service and (c) physical exercise as an emotional benefit at work. Conclusion. The workers' interventions have shown that participating in a personalised PE program led by a personal trainer can improve overall health and mood, with a very positive influence on the working environment.
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Affiliation(s)
- Antonio Jesús Casimiro-Andújar
- SPORT Research Group (CTS-1024), CERNEP Research Center, Department of Education, Faculty of Education Sciences, University of Almería, 04120 Almería, Spain
| | - Ricardo Martín-Moya
- Physical Education and Sport Department, Faculty of Education and Sport Sciences, Campus of Melilla, University of Granada, 52005 Melilla, Spain
| | - María Maravé-Vivas
- Department of Pedagogy and Didactics of Social Sciences, Language and Literature, Universitat Jaume I, 12006 Castellón, Spain
| | - Pedro Jesús Ruiz-Montero
- Physical Education and Sport Department, Faculty of Education and Sport Sciences, Campus of Melilla, University of Granada, 52005 Melilla, Spain
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Touloudi E, Hassandra M, Galanis E, Goudas M, Theodorakis Y. Applicability of an Immersive Virtual Reality Exercise Training System for Office Workers during Working Hours. Sports (Basel) 2022; 10:sports10070104. [PMID: 35878115 PMCID: PMC9317041 DOI: 10.3390/sports10070104] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/11/2022] [Revised: 06/24/2022] [Accepted: 06/27/2022] [Indexed: 11/16/2022] Open
Abstract
Virtual reality is a computer-generated simulation of a real or imaginary three-dimensional environment that has entered our lives, particularly for gaming. Lately, it has been permeating into many aspects of our everyday life, such as exercise. It is important to ascertain whether exercise in an immersive virtual reality environment can be accepted from employees and lead to positive outcomes for them. The aim of this exploratory study was to examine the acceptance, future adoption, interest/enjoyment and usability of an immersive virtual reality system for exercise training by office workers during breaks within their working hours. A total of 40 female employees participated in the study with a mean age of 42.58 years (SD 10.77). Participants were requested to complete two sequential 15-min dual task cycling sessions corresponding to two experimental conditions. The first, condition A, involved cycling in a virtual environment, wearing a virtual reality head mounted display, and responding to cognitive tasks by answering multiple choice questions—on a screen, using a joystick. The second, condition B, involved cycling on a static bicycle and simultaneously responding to cognitive tasks by answering multiple choice questions in a real environment. After completion of the two conditions, participants responded to a series of scales regarding each of the experimental conditions and to a semi-structured interview. The results showed that participants noted a significant preference for the immersive virtual reality exercise, condition A, compared to condition B (bike only); and their acceptance, interest/enjoyment, usability and intention for future use were high. The qualitative data showed increased intention for future use, feelings of control and presence and most of the participants did not encounter any difficulties or require extra help to understand the immersive virtual reality system. Overall, exercising during working hours with an immersive virtual reality exercise system was well perceived by office workers and applicable. However, the effects of the immersive virtual reality training system on physical and mental health and the employees’ adherence to the exercise program should be tested with a longer intervention program.
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Springer AE, Castro V, Ruiz F, Luna E, Martinez K, McGhee S, Ranjit N, Bjornaas D, Sturrup A, McNeely K, McGeady A, Harrell B. Interweaving Adult Fitness Classes Into Community Settings Via Stronger Austin's Community Partnership Model: Increasing Access to Physical Activity and Positive Social Connectedness in Underserved Communities. FAMILY & COMMUNITY HEALTH 2022; 45:125-135. [PMID: 35125490 DOI: 10.1097/fch.0000000000000321] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 06/14/2023]
Abstract
The lack of environmental supports for healthy lifestyles is a potent factor in the high prevalence of noncommunicable diseases among communities experiencing economic disadvantage. Stronger Austin aimed to increase access to free physical activity (PA) and fitness programming (eg, Zumba) in underserved communities in Austin, Texas, via a partnership and interweaving into context approach in which classes are interwoven into settings with widespread access for residents, including clinics, city-supported housing, parks, recreation centers, and schools. We aimed to better understand the PA-related benefits and opportunities for improvement when adult fitness classes are interwoven into community settings. A mixed-methods design guided the study, which included SOFIT (Structured Observation of Fitness Instruction Time) assessments of class PA (n = 160 participants) and qualitative assessment of highlights and recommendations for class improvement via participant focus groups (n = 24), open-ended questionnaires (n = 258), and instructor interviews (n = 6). Findings indicated high levels of class PA (76.9%-86.9% of 1-hour class spent in moderate-to-vigorous PA; mean of 18 participants per class), with positive social connectedness cited as a key benefit. Challenges and best practices of community-based fitness classes are explored. Stronger Austin's partnership and interweaving into context approach represents a promising model for increasing access to fitness classes in underserved communities.
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Affiliation(s)
- Andrew E Springer
- Michael & Susan Dell Center for Healthy Living, University of Texas Health Science Center at Houston (UTHealth), School of Public Health-Austin (Drs Springer and Ranjit and Mss Ruiz, Luna, and Martinez); It's Time Texas, Austin (Mss Castro and McGhee and Drs McGeady and Harrell); Austin Parks and Recreation, City of Austin, Austin, Texas (Mr Bjornaas and Ms McNeely); and Austin Public Health, City of Austin, Austin, Texas (Ms Sturrup)
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Lee Y, Lee NY, Lim HJ, Sung S. Weight Reduction Interventions Using Digital Health for Employees with Obesity: A Systematic Review. Diabetes Metab Syndr Obes 2022; 15:3121-3131. [PMID: 36246516 PMCID: PMC9555217 DOI: 10.2147/dmso.s384450] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/31/2022] [Accepted: 10/05/2022] [Indexed: 11/23/2022] Open
Abstract
PURPOSE This study aimed to systematically review the literature on randomized controlled trials on weight reduction interventions using digital health for employees with obesity. METHODS All relevant articles published until September 2021 were systematically identified from six electronic databases: MEDLINE, EMBASE, CINAHL, PsycINFO, RISS, and KISS. Data selection and extraction were independently performed by three researchers. Methodological quality was assessed using the JBI Critical Appraisal Checklist for Randomized Controlled Trials. The results were narratively synthesized. RESULTS Eleven studies were included in the systematic review. All studies had a low risk of bias. The settings and sample sizes of the included studies were different. The contents of the interventions included nutrition, physical activity, behavioral change, incentives, and motivation. Four studies were based on social cognitive theory. A total of ten studies delivered web-based intervention, while the other used tele-monitoring device. A wide range of intervention strategies was used including providing online resources, tele-counseling, and patient-tailored advice. As a result of the intervention, a total of seven studies showed a significant weight reduction in both the intervention and comparison groups, with significant differences between groups. CONCLUSION Until now, use of digital health in weight reduction interventions for employees with obesity has been conducted on a web-based. Various contents such as nutrition, physical activity and theories were explored. Further study is required using more diverse delivery methods such as mobile application, use of wearable devices.
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Affiliation(s)
- Yewon Lee
- College of Nursing, Seoul National University, Seoul, Republic of Korea
- Fresenius Medical Care Southern Manhattan, New York, NY, USA
| | - Na Young Lee
- College of Nursing, Seoul National University, Seoul, Republic of Korea
| | - Hee Jeong Lim
- College of Nursing, Seoul National University, Seoul, Republic of Korea
| | - Sumi Sung
- Biomedical Research Institute, Seoul National University Hospital, Seoul, Republic of Korea
- Correspondence: Sumi Sung, Biomedical Research Institute, Seoul National University Hospital, 101 Daehak-ro, Jongno-gu, Seoul, 03080, Republic of Korea, Tel +82 2 6072 5374, Fax +82 2 2072 0318, Email
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Jossa-Bastidas O, Zahia S, Fuente-Vidal A, Sánchez Férez N, Roda Noguera O, Montane J, Garcia-Zapirain B. Predicting Physical Exercise Adherence in Fitness Apps Using a Deep Learning Approach. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph182010769. [PMID: 34682515 PMCID: PMC8535546 DOI: 10.3390/ijerph182010769] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 08/11/2021] [Revised: 09/25/2021] [Accepted: 09/30/2021] [Indexed: 12/20/2022]
Abstract
The use of mobile fitness apps has been on the rise for the last decade and especially during the worldwide SARS-CoV-2 pandemic, which led to the closure of gyms and to reduced outdoor mobility. Fitness apps constitute a promising means for promoting more active lifestyles, although their attrition rates are remarkable and adherence to their training plans remains a challenge for developers. The aim of this project was to design an automatic classification of users into adherent and non-adherent, based on their training behavior in the first three months of app usage, for which purpose we proposed an ensemble of regression models to predict their behaviour (adherence) in the fourth month. The study was conducted using data from a total of 246 Mammoth Hunters Fitness app users. Firstly, pre-processing and clustering steps were taken in order to prepare the data and to categorize users into similar groups, taking into account the first 90 days of workout sessions. Then, an ensemble approach for regression models was used to predict user training behaviour during the fourth month, which were trained with users belonging to the same cluster. This was used to reach a conclusion regarding their adherence status, via an approach that combined affinity propagation (AP) clustering algorithm, followed by the long short-term memory (LSTM), rendering the best results (87% accuracy and 85% F1_score). This study illustrates the suggested the capacity of the system to anticipate future adherence or non-adherence, potentially opening the door to fitness app creators to pursue advanced measures aimed at reducing app attrition.
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Affiliation(s)
- Oscar Jossa-Bastidas
- eVIDA Research Group, University of Deusto, 48007 Bilbao, Spain; (S.Z.); (B.G.-Z.)
- Correspondence:
| | - Sofia Zahia
- eVIDA Research Group, University of Deusto, 48007 Bilbao, Spain; (S.Z.); (B.G.-Z.)
| | - Andrea Fuente-Vidal
- Department of Physical Activity and Sport Sciences, FPCEE Blanquerna, Ramon Llull University, 08022 Barcelona, Spain; (A.F.-V.); (J.M.)
| | | | | | - Joel Montane
- Department of Physical Activity and Sport Sciences, FPCEE Blanquerna, Ramon Llull University, 08022 Barcelona, Spain; (A.F.-V.); (J.M.)
- Blanquerna School of Health Sciences, Ramon Llull University, 08025 Barcelona, Spain
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Pilot testing of Dual-task Zumba Gold (DTZ) for community-dwelling people with mild cognitive impairment: A mixed-methods study. Geriatr Nurs 2021; 42:1397-1407. [PMID: 34624697 DOI: 10.1016/j.gerinurse.2021.09.013] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/29/2021] [Revised: 09/20/2021] [Accepted: 09/22/2021] [Indexed: 01/09/2023]
Abstract
Dual-tasking (e.g., enrichment of physical activities with mental exercises) is an innovative strategy to enhance older adults' cognition. Meanwhile, Zumba is a popular dance program, but research is limited about its utility on older people or those with mild cognitive impairment (MCI). This study assessed the feasibility of a new intervention called dual-task Zumba Gold (DTZ) for people with MCI. A mixed-methods feasibility study involving ten people aged ≥55 years with MCI was conducted from December 2020 to March 2021. Nine participants completed the study (90%) with high intervention acceptability. Program adherence (90.3%) and implementation fidelity (92.2%) were high. Participants also expressed the program's benefits, challenges, and facilitators. Moreover, pilot test results suggested improvements in global cognition (Z=-2.680; p=0.007), quality of life (Z=-2.688; p=0.008), and mobility (Z=-2.333; p=0.020). Hence, DTZ is feasible and acceptable for people with MCI, offering potential multidomain effects. Future randomized controlled studies should confirm these outcomes.
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Zhang Y, Zhang B, Gan L, Ke L, Fu Y, Di Q, Ma X. Effects of Online Bodyweight High-Intensity Interval Training Intervention and Health Education on the Mental Health and Cognition of Sedentary Young Females. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18010302. [PMID: 33401605 PMCID: PMC7795383 DOI: 10.3390/ijerph18010302] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/27/2020] [Revised: 12/23/2020] [Accepted: 12/30/2020] [Indexed: 12/28/2022]
Abstract
This study aimed to assess the effectiveness of an online high-intensity interval training (HIIT) intervention and health education on the behaviors, mental health, and cognitive function of sedentary young females. A single-blinded, six-week, randomized controlled pilot trial involving 70 sedentary young Chinese females, aged 18-30 years, was conducted. An intervention group (IG) (n = 33) underwent a HIIT intervention and health education, while a waitlist group (WG) (n = 37) only received health education. In pre-, mid-, and post-tests, both groups filled out questionnaires about physical activity, sedentary behavior, and mental health. Cognitive functions were assessed at the pre- and post-tests by computer-administered cognitive tests. A mixed-effect model with repeated measures was used to analyze outcomes of interest. The retention rate of the IG and WG was 100% and 78.38%, respectively. The IG were found to have significantly increased rates of moderate-to-vigorous physical activity (MVPA) (Mdiff = 940.61, p < 0.001, 95% confidence interval (95% CI): 576.67, 1304.55) from pre-test to post-test, while the WG demonstrated a more marked reduction in sedentary time (Mdiff = -73.02, p = 0.038, 95% CI: -141.90, -4.14) compared with the IG in the post-test. Moreover, anxiety and stress levels were shown to significantly reduce in the IG over the six-week period (Mdiff = -4.73, p = 0.002, 95% CI: -7.30, -2.15 and Mdiff = -5.09, p = 0.001, 95% CI: -8.29, -1.89, respectively). In addition, we observed a significant improvement in verbal ability (p = 0.008, ηp2 = 0.19) following the HIIT intervention and effects of the interaction with time on processing speed (p = 0.050, ηp2 = 0.10) and episodic memory (p = 0.048, ηp2 = 0.11). Moreover, the IG had better global cognitive performance than the WG in the post-test (Mdiff = 8.28, p = 0.003, 95% CI: 3.06, 13.50). In summary, both an online bodyweight HIIT intervention combined with health education, or health education alone, can effectively improve health-related behaviors, but the behavioral consequences may differ based on the emphasis of different intervention modalities. Furthermore, the "bodyweight HIIT plus health education" modality might be a more promising online intervention strategy to mitigate against negative emotions and improve cognitive function.
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Affiliation(s)
- Yao Zhang
- Division of Sports Science & Physical Education, Tsinghua University, Beijing 100084, China; (Y.Z.); (B.Z.); (Y.F.)
| | - Beier Zhang
- Division of Sports Science & Physical Education, Tsinghua University, Beijing 100084, China; (Y.Z.); (B.Z.); (Y.F.)
| | - Liaoyan Gan
- Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Edmonton, AB T6G 2H9, Canada;
| | - Limei Ke
- School of Medicine, Tsinghua University, Beijing 100084, China;
| | - Yingyao Fu
- Division of Sports Science & Physical Education, Tsinghua University, Beijing 100084, China; (Y.Z.); (B.Z.); (Y.F.)
| | - Qian Di
- Vanke School of Public Health, Tsinghua University, Beijing 100084, China;
| | - Xindong Ma
- Division of Sports Science & Physical Education, Tsinghua University, Beijing 100084, China; (Y.Z.); (B.Z.); (Y.F.)
- Correspondence: ; Tel.: +86-1350-128-8851
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Chavarrias M, Villafaina S, Lavín-Pérez AM, Carlos-Vivas J, Merellano-Navarro E, Pérez-Gómez J. Zumba ®, Fat Mass and Maximum Oxygen Consumption: A Systematic Review and Meta-Analysis. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 18:ijerph18010105. [PMID: 33375758 PMCID: PMC7794937 DOI: 10.3390/ijerph18010105] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/17/2020] [Revised: 12/12/2020] [Accepted: 12/15/2020] [Indexed: 11/20/2022]
Abstract
Background and objectives: Obesity or overweight is associated with many health risk factors and preventable mortality. Even people with normal weight and without history of obesity or overweight should avoid weight gain to reduce health risks factors. In this regard Latin aerobic dances involved in Zumba® practice make this modality motivating for people. Apart from weight loss and VO2peak benefits, Zumba practice is also interesting by the increase in adherence which can also avoid weight regain. The aim was to systematically review the scientific literature about the effects of any randomized intervention of Zumba® practice on total fat mass (%) and maximum oxygen consumption (VO2peak), besides establishing directions for the clinical practice. Evidence acquisition: Two systematic searches were conducted in two electronic databases following the PRISMA guidelines. The eligibility criteria were (a) outcomes: body mass or VO2peak data including mean and standard deviation (SD) before and after Zumba® intervention, (b) study design: randomized controlled trial (RCT) and (c) language: English. GRADE guidelines were used to assess the quality of evidence. A meta-analysis was performed to determine mean differences. Nine and four studies were selected for fat mass percentage and VO2peak in the systematic review, respectively. However, only eight studies for fat mass percentage and three for VO2peak could be included in the meta-analysis. Evidence synthesis: The overall standardized mean difference for fat mass was −0.25 with a 95% CI from −0.67 to 0.16 with a p-value of 0.69, with large heterogeneity. On the other hand, the overall effect size for VO2peak was 0.53 (95% CI from 0.04 to 1.02 with a p-value of 0.03) with large heterogeneity. Conclusions: Based on the evidence, we cannot conclude that Zumba® is effective at reducing body mass but it may improve VO2peak. However, the limited number of studies that met the inclusion criteria makes it too early to reach a definite conclusion, so more research is needed.
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Affiliation(s)
- Manuel Chavarrias
- Health, Economy, Motricity and Education Research Group, Faculty of Sport Sciences, University of Extremadura, 10003 Cáceres, Spain; (M.C.); (J.C.-V.); (J.P.-G.)
| | - Santos Villafaina
- Faculty of Sport Science, University of Extremadura, 10003 Cáceres, Spain
- Correspondence: ; Tel.: +34-9-2725-7460
| | | | - Jorge Carlos-Vivas
- Health, Economy, Motricity and Education Research Group, Faculty of Sport Sciences, University of Extremadura, 10003 Cáceres, Spain; (M.C.); (J.C.-V.); (J.P.-G.)
| | | | - Jorge Pérez-Gómez
- Health, Economy, Motricity and Education Research Group, Faculty of Sport Sciences, University of Extremadura, 10003 Cáceres, Spain; (M.C.); (J.C.-V.); (J.P.-G.)
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Dance Fitness Classes Improve the Health-Related Quality of Life in Sedentary Women. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17113771. [PMID: 32466496 PMCID: PMC7312518 DOI: 10.3390/ijerph17113771] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/24/2020] [Revised: 05/22/2020] [Accepted: 05/23/2020] [Indexed: 01/04/2023]
Abstract
Introduction: This study aims to analyze the effect of two dance-focused and choreographic fitness classes on Health-Related Quality of Life (HRQoL) in sedentary worker women. Methods: 65 sedentary middle-aged worker women (38 ± 7.3 years old) completed a 16-week intervention randomly assigned to: (1) dance fitness group based on Zumba Fitness classes (DF group, n = 25)], (2) dance fitness + functional strength training group (DFFT group, n = 20), and (3) control group (n = 20). HRQoL was assessed by the 36-Item Short-Form Health-Survey (SF-36), which evaluates 8 dimensions of health [General Health (GH), Physical Functioning (PF), Social Functioning (SF), Physical Role (PR), Emotional Role (ER), Bodily Pain (BP), Vitality (V), and Mental Health (MH)] scored from 0 (worst) to 100 (best health status). Results: The control group statistically differed from both exercise groups in PF and PR, and from the DF group in SF and MH showing a lower score. No statistical differences were observed between exercise groups post-intervention, except in V. DF group showed increases in GH, PF, SF, V, PR, and MH post-intervention. Conclusions: A 16-week dance fitness intervention based on Zumba Fitness classes generates notable improvements in a wide range of HRQoL dimensions in sedentary middle-aged worker women, especially in V, PR and MH dimensions.
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