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Chen B, Ding L, Qin Q, Lei TH, Girard O, Cao Y. Effect of caffeine ingestion on time trial performance in cyclists: a systematic review and meta-analysis. J Int Soc Sports Nutr 2024; 21:2363789. [PMID: 38836626 PMCID: PMC11155427 DOI: 10.1080/15502783.2024.2363789] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/21/2023] [Accepted: 05/29/2024] [Indexed: 06/06/2024] Open
Abstract
BACKGROUND Caffeine, widely recognized as an ergogenic aid, has undergone extensive research, demonstrating its effectiveness to enhance endurance performance. However, there remains a significant gap in systematically evaluating its effects on time trial (TT) performance in cyclists. PURPOSE This meta-analysis aimed to determine the efficacy of caffeine ingestion to increase cycling TT performance in cyclists and to evaluate the optimal dosage range for maximum effect. METHODS A search of four databases was completed on 1 December 2023. The selected studies comprised crossover, placebo-controlled investigations into the effects of caffeine ingestion on cycling TT performance. Completion time (Time) and mean power output (MPO) were used as performance measures for TT. Meta-analyses were performed using a random-effects model to assess the standardized mean differences (SMD) in individual studies. RESULTS Fifteen studies met the inclusion criteria for the meta-analyses. Subgroup analysis showed that moderate doses of caffeine intake (4-6 mg/kg) significantly improved cycling performance (SMD Time = -0.55, 95% confidence interval (CI) = -0.84 ~ -0.26, p < 0.01, I2 = 35%; SMD MPO = 0.44, 95% CI = 0.09 ~ 0.79, p < 0.05, I2 = 39%), while the effects of low doses (1-3 mg/kg) of caffeine were not significant (SMD Time = -0.34, 95% CI = -0.84 ~ 0.17, p = 0.19, I2 = 0%; SMD MPO = 0.31, 95% CI = -0.02 ~ 0.65, p = 0.07, I2 = 0%). CONCLUSION A moderate dosage (4-6 mg/kg) of caffeine, identified as the optimal dose range, can significantly improve the time trial performance of cyclists, while a low dose (1-3 mg/kg) does not yield improvement. In addition, the improvements in completion time and mean power output resulting from a moderate dose of caffeine are essentially the same in cycling time trails.
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Affiliation(s)
- Bin Chen
- Fujian Agriculture and Forestry University, Department of Public Physical Education, Fuzhou, China
| | - Li Ding
- Shanghai University of Sport, School of Physical Education, Shanghai, China
| | - Qiyang Qin
- Shanghai University of Sport, School of Athletic Performance, Shanghai, China
| | - Tze-Huan Lei
- Hubei Normal University, College of Physical Education, Huangshi, China
| | - Olivier Girard
- The University of Western Australia, School of Human Sciences (Exercise and Sport Science), Perth, Australia
| | - Yinhang Cao
- Shanghai University of Sport, School of Athletic Performance, Shanghai, China
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2
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García-Durán J, González-Jurado JA, Sánchez-Oliver AJ. Analysis of Sports Supplement Consumption in 1688 Federated Road Cyclists. Nutrients 2023; 16:123. [PMID: 38201954 PMCID: PMC10780486 DOI: 10.3390/nu16010123] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/02/2023] [Revised: 12/20/2023] [Accepted: 12/28/2023] [Indexed: 01/12/2024] Open
Abstract
The widespread use of sports supplements (SS) to enhance athletic performance extends to cyclists, although little research has been conducted on this subject within this sport. This descriptive and cross-sectional study involved 1688 federated road cyclists, aiming to analyse the pattern of SS consumption concerning the degree of scientific evidence and different categories. This study categorised SS based on the groups and subgroups established by the Australian Sport Institute (AIS, 2023) based on the level of evidence. Our results showed that 62.5% of the sample cyclists used SS, with an average of 12.2 ± 8.6 supplements consumed per participant. Health status (78.2%), pharmacies (62.5%), and medical doctors (45.7%) were the main reasons, purchase sites, and sources of information for SS consumption, respectively. The most prevalent SS consumed were Sports Gels (94%), Sports Bars (89.3%), and Sports Drinks (73.8%). Notably, 80% of the top ten most consumed SS belonged to the group with the highest level of evidence according to the AIS, with an average of 6.9 ± 3.2 supplements per participant. However, 23.3% of the total SS consumers used prohibited substances. In conclusion, while the prevalence of SS consumption among road cyclists is considerable and the primary sources for purchasing SS and obtaining advice are reliable, there is a notable prevalence of prohibited substance use within the sample.
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Affiliation(s)
- Jesús García-Durán
- Facultad de Ciencias del Deporte, Universidad Pablo de Olavide de Sevilla, 41013 Sevilla, Spain
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Yilmaz U, Buzdagli Y, Polat ML, Bakir Y, Ozhanci B, Alkazan S, Ucar H. Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study. J Int Soc Sports Nutr 2023; 20:2267536. [PMID: 37815006 PMCID: PMC10566444 DOI: 10.1080/15502783.2023.2267536] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/06/2023] [Accepted: 10/03/2023] [Indexed: 10/11/2023] Open
Abstract
PURPOSE Previous studies have investigated the effect of single or combined caffeine (CAF) and L-theanine (THE) intake on attention performance. However, its effect on shooting performance and cognitive performance in a sport is unknown. The aim of this study was to investigate the hypothesis "Does single or combined CAF and THE supplementation have an effect on shooting and cognitive performance in elite curling athletes?." It is predicted that over the next decade, studies based on nutritional ergogenic supplements in the developing sport of curling will continue to increase, leading to a significant increase in studies examining the effects of CAF and THE supplementation, alone or in combination, on throwing and cognitive performance in elite curling athletes. METHODS In this double-blind, randomized controlled crossover study, twenty-two elite national curling athletes (age 20.20 ± 1.61 and sports age 6.20 ± 0.51 years, height 174.10 ± 7.21 cm, BMI 21.80 ± 3.47 kg/m2) were randomly assigned to CAF (6 mg/kg single dose CAF), THE (6 mg/kg single dose THE), CAF*THE (6 mg/kg CAF and 6 mg/kg THE combined) and PLA (400 mg maltodextrin) groups at each of four sessions. 60 minutes after taking the supplement, the athletes were first given the Stroop test and then asked to shoot. RESULTS Our main findings have shown that the performance of athletes in guard (F=3.452, P < .001, ηp2 = .842), draw (F=1.647, P < .001, ηp2 = .485), and take-out (F=3.121, P < .001, ηp2 = .743) shot styles significantly improved when comparing the combined intake of CAF and THE to the PLA. Regarding cognitive performance evaluation through the Stroop test, during the NR task (F=4.743, P = .001, ηp2 = .653), the combined intake of CAF and THE significantly improved reaction times compared to the intake of single CAF, THE, or PLA. The best reaction times during the CR and ICR (respectively; F=2.742, P = .004, ηp2 = .328; F = 1.632, P < .001, ηp2 = .625) tasks were achieved with the combined CAF and THE intake, showing a significant improvement compared to PLA. During the NER (F=2.961, P < .001, ηp2 = .741), task, the combined intake of CAF and THE significantly improved error rates compared to the intake of CAF, THE, or PLA single. The best accuracy rates during the CER and ICER (respectively; F=4.127, P < .001, ηp2 = .396; F=3.899, P < .001, ηp2 = .710) tasks were achieved with the combined CAF and THE intake, leading to a significant reduction in error rates compared to PLA. Based on these findings, it has been demonstrated in this study that the best shooting scores and cognitive performance were achieved, particularly with the combined intake of CAF and THE. CONCLUSIONS Based on these findings, it has been demonstrated in this study that the best shooting scores and cognitive performance were achieved, particularly with the combined intake of CAF and THE. The combined use of these supplements has been found to be more effective on shooting and cognitive performance than their single use.
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Affiliation(s)
- Umut Yilmaz
- Hakkâri University, Department of Physical Education and Sports, Faculty of Education, Hakkâri, Turkey
| | - Yusuf Buzdagli
- Erzurum Technical University, Department of Coaching Education, Faculty of Sport Sciences, Erzurum, Turkey
| | | | - Yusuf Bakir
- Erzurum Technical University, Institute of Health Sciences, Erzurum, Turkey
| | - Burak Ozhanci
- Erzurum Technical University, Institute of Health Sciences, Erzurum, Turkey
| | - Sena Alkazan
- Erzurum Technical University, Institute of Health Sciences, Erzurum, Turkey
| | - Halil Ucar
- Atatürk University, Institute of Winter Sports and Sport Sciences, Erzurum, Turkey
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Del Arco A, Martinez Aguirre-Betolaza A, Malchrowicz-Mośko E, Gogojewicz A, Castañeda-Babarro A. Are Supplements Consumed by Middle-Distance Runners Evidence-Based? A Comparative Study between Level of Competition and Sex. Nutrients 2023; 15:4839. [PMID: 38004233 PMCID: PMC10675285 DOI: 10.3390/nu15224839] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/16/2023] [Revised: 11/16/2023] [Accepted: 11/17/2023] [Indexed: 11/26/2023] Open
Abstract
BACKGROUND Middle-distance running events have special physiological requirements from a training and competition point of view. Therefore, many athletes choose to take sport supplements (SS) for different reasons. To date, few studies have been carried out that review supplementation patterns in middle-distance running. The aim of the present study is to analyze the consumption of SS in these runners with respect to their level of competition, sex and level of scientific evidence. METHODS In this descriptive cross-sectional study, data was collected from 106 middle-distance runners using a validated questionnaire. RESULTS Of the total sample, 85.85% responded that they consumed SS; no statistical difference was found regarding the level of competition or sex of the athletes. With respect to the level of competition, differences were observed in the total consumption of SS (p = 0.012), as well as in that of medical supplements (p = 0.005). Differences were observed between sexes in the consumption of medical supplements (p = 0.002) and group C supplements (p = 0.029). CONCLUSIONS Higher-level athletes consume SS that have greater scientific evidence. On the other hand, although the most commonly consumed SS have evidence for the performance or health of middle-distance runners, runners should improve both their sources of information and their places of purchase.
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Affiliation(s)
- Asier Del Arco
- Health, Physical Activity and Sports Science Laboratory, Department of Physical Activity and Sports, Faculty of Education and Sport, University of Deusto, 48007 Bilbao, Spain; (A.D.A.); (A.M.A.-B.)
| | - Aitor Martinez Aguirre-Betolaza
- Health, Physical Activity and Sports Science Laboratory, Department of Physical Activity and Sports, Faculty of Education and Sport, University of Deusto, 48007 Bilbao, Spain; (A.D.A.); (A.M.A.-B.)
| | - Ewa Malchrowicz-Mośko
- Institute of Sport Sciences, Poznan University of Physical Education, 61-871 Poznań, Poland;
| | - Anna Gogojewicz
- Institute of Health Sciences, Poznan University of Physical Education, 61-871 Poznań, Poland;
| | - Arkaitz Castañeda-Babarro
- Health, Physical Activity and Sports Science Laboratory, Department of Physical Activity and Sports, Faculty of Education and Sport, University of Deusto, 48007 Bilbao, Spain; (A.D.A.); (A.M.A.-B.)
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5
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de Oliveira GT, de Souza HLR, Meireles A, dos Santos MP, Leite LHR, Ferreira RM, Marocolo M. Use of ergogenic aids among Brazilian athletes: a cross-sectional study exploring competitive level, sex and sports. Front Sports Act Living 2023; 5:1257007. [PMID: 37808161 PMCID: PMC10556477 DOI: 10.3389/fspor.2023.1257007] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/11/2023] [Accepted: 09/06/2023] [Indexed: 10/10/2023] Open
Abstract
Was investigated ergogenic aids (EAs) used by Brazilian athletes and their association with performance, sex, sports classification, and modality. It identified the main purposes of EAs and their prescription. Methods 239 athletes of 15 modalities, ranging from regional to international level, answered a survey online. Results Highly competitive athletes consumed nutritional and mechanical aids more (OR = 1.96 CI 95% [1.28-2.9]; OR = 1.79 CI 95% [1.29-2.47]), while the use of psychological EAs decreased [OR = 1.66 95% CI (1.18-2.94); p = 0.001]. Male athletes [OR = 1.44 CI 95% (1.11-2.88)] and individual sports practitioners [OR = 1.78 CI 95% (1.02-3.11)] used nutritional aids more. Triathlon athletes had higher nutritional EA use, while soccer athletes had lower. Combat sports athletes had higher pharmacological EA use. Conclusion Athletes use nutritional and pharmacological aids more to improve performance and gain lean body mass. Mechanical aids were used for recovery and psychological aids for motivation. Self-prescription is common, especially for pharmacological aids.
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Affiliation(s)
- Géssyca T. de Oliveira
- Human Physiology and Performance Research Group, Department of Physiology, Institute of Biological Sciences, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Hiago L. R. de Souza
- Human Physiology and Performance Research Group, Department of Physiology, Institute of Biological Sciences, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Anderson Meireles
- Human Physiology and Performance Research Group, Department of Physiology, Institute of Biological Sciences, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Marcelo P. dos Santos
- Human Physiology and Performance Research Group, Department of Physiology, Institute of Biological Sciences, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Laura H. R. Leite
- Human Physiology and Performance Research Group, Department of Physiology, Institute of Biological Sciences, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Renato M. Ferreira
- Aquatic Activities Laboratory, Department of Physical Education, Federal University of Ouro Preto, Ouro Preto, Brazil
| | - Moacir Marocolo
- Human Physiology and Performance Research Group, Department of Physiology, Institute of Biological Sciences, Federal University of Juiz de Fora, Juiz de Fora, Brazil
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Toro-Román V, Muñoz A, Zoido A, Sánchez-Alcaraz BJ, Grijota F, Muñoz D. Type of Diet and Sports Supplements in Padel Players According to Level of Competition and Sex. Nutrients 2023; 15:3633. [PMID: 37630822 PMCID: PMC10459596 DOI: 10.3390/nu15163633] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/15/2023] [Revised: 08/14/2023] [Accepted: 08/16/2023] [Indexed: 08/27/2023] Open
Abstract
Padel is the world's fastest growing racket sport. However, the analysis of the intake of sports supplements in padel players is scarce. The aim of this research was to analyse and compare the type of diet and the use of sports supplements in padel players according to their competition level and sex. A total of 123 players (94 men and 29 women) participated in the study. Subjects were divided according to their sex and competition level. All participants completed an anonymous questionnaire on diet type and nutritional supplement intake. There were differences found in diet type between competition levels. Regarding players' sex, differences in the number of supplements consumed were reported (p < 0.01). Relationships were found between the number of supplements ingested and the perceived effectiveness of supplements with frequency and time of training (p < 0.05). Creatine in men (≈15%) and vitamin complexes (≈10%) in women were the most used supplements. Lower level padel players do not adapt their diet to the physical demands of padel. Male padel players use a greater number of supplements than female padel players. It is important that nutrition specialists advise players to control diets and supplement.
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Affiliation(s)
- Víctor Toro-Román
- Faculty of Sports Sciences, University of Extremadura, 10003 Caceres, Spain; (V.T.-R.); (D.M.)
| | - Alejandro Muñoz
- Exercise Physiology Group, Exercise and Sport Sciences, Faculty of Health Sciences, Universidad Francisco de Vitoria, 28223 Madrid, Spain;
| | | | | | - Francisco Grijota
- Faculty of Sports Sciences, University of Extremadura, 10003 Caceres, Spain; (V.T.-R.); (D.M.)
| | - Diego Muñoz
- Faculty of Sports Sciences, University of Extremadura, 10003 Caceres, Spain; (V.T.-R.); (D.M.)
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Jiménez-Alfageme R, Martínez-Sanz JM, Romero-García D, Giménez-Monzo D, Hernández Aparicio S, Sanchez-Oliver AJ, Sospedra I. Do Spanish Triathletes Consume Sports Supplements According to Scientific Evidence? An Analysis of the Consumption Pattern According to Sex and Level of Competition. Nutrients 2023; 15:nu15061330. [PMID: 36986060 PMCID: PMC10058453 DOI: 10.3390/nu15061330] [Citation(s) in RCA: 6] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/11/2023] [Revised: 03/01/2023] [Accepted: 03/06/2023] [Indexed: 03/11/2023] Open
Abstract
Background: The use of sports supplements (SS) to improve sports performance is very common in athletes. In the case of triathletes, the physiological characteristics of the sport may require the use of certain SS. Although the consumption of SS is widespread in this sport, very few studies have investigated it thus far. The aim is to analyze the pattern of SS consumption by triathletes according to sex and the competitive level. Methodology: This is a descriptive cross-sectional study on the consumption and habitual use of SS of 232 Spanish-federated triathletes. Data were collected through a validated questionnaire. Results: Overall, 92.2% of the athletes consumed SS, but no significant differences were found in terms of competition level or sex. Yet, significant differences were found regarding the level of competition for total SS (p = 0.021), the total number of Group A supplements from the AIS classification (p = 0.012), and for the ergogenic aids (p = 0.003). The most-consumed SS were bars, sports drinks, sports gels, and caffeine (83.6%, 74.1%, 61.2%, and 46.6%, respectively). Conclusions: The consumption of SS by triathletes is high, and the number of SS consumed rises from the regional to the national and international levels. The four SS most consumed were included in category A of the AIS (greatest scientific evidence).
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Affiliation(s)
- Rubén Jiménez-Alfageme
- Faculty of Health Sciences, University of Alicante, 03690 Alicante, Spain
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Physiotherapy Department, Faculty of Health Sciences, European University of Gasteiz—EUNEIZ, 01013 Vitoria-Gasteiz, Spain
| | - José Miguel Martínez-Sanz
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Nursing Department, Faculty of Health Sciences, University of Alicante, 03690 Alicante, Spain
- Correspondence:
| | - David Romero-García
- Faculty of Health Sciences, University of Alicante, 03690 Alicante, Spain
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
| | - Daniel Giménez-Monzo
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Department of Community Nursing, Preventive Medicine and Public Health and History of Science Health, University of Alicante, 03690 Alicante, Spain
| | | | - Antonio Jesús Sanchez-Oliver
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Departamento de Motricidad Humana y Rendimiento Deportivo, Facultad de Ciencias de la Educación, Universidad de Sevilla, 41004 Sevilla, Spain
| | - Isabel Sospedra
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Nursing Department, Faculty of Health Sciences, University of Alicante, 03690 Alicante, Spain
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Jiménez-Alfageme R, Rubio-Quintanilla N, Romero-García D, Sanchez-Oliver AJ, Sospedra I, Martínez-Sanz JM. Are the Consumption Patterns of Sports Supplements Similar among Spanish Mountain Runners? Nutrients 2023; 15:nu15020262. [PMID: 36678134 PMCID: PMC9866651 DOI: 10.3390/nu15020262] [Citation(s) in RCA: 7] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/25/2022] [Revised: 12/28/2022] [Accepted: 12/31/2022] [Indexed: 01/06/2023] Open
Abstract
BACKGROUND The use of sports supplements (SS) to improve sports performance is widespread in all types of athletes, however, the specific characteristics of mountain races may require the use of certain SS. Despite being a sport where the consumption of SS seems widespread, few studies have been conducted in this regard. The objective of this study is to analyze the pattern of SS consumption of mountain runners in relation to the degree of scientific evidence, sex, and level of competition. METHODS Descriptive and cross-sectional study on the consumption and habitual use of SS of 357 federated mountain runners in Spain. Data were collected through a validated questionnaire. RESULTS From the total sample, 93.84% of the athletes stated that they consumed SS, with no differences observed based on the competitive level or in terms of sex; however, there were significant differences according to the competitive level in terms of the number of SS consumed, with consumption being greater at a higher competitive level (p = 0.009). The most consumed SS were sports bars (66.1%), sports drinks (60.5%), sports gels (52.9%), and caffeine (46.2%). CONCLUSIONS The consumption of SS in mountain races is high, and the number of SS consumed is higher as the competition level increases. The four SS most consumed by the participants in this study were all included in category A in the classification of the Australian Institute of Sport (AIS), this category is the one with the greatest scientific evidence.
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Affiliation(s)
- Rubén Jiménez-Alfageme
- Faculty of Health Sciences, University of Alicante, 03690 Alicante, Spain
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Physiotherapy Department, Faculty of Health Sciences, European University of Gasteiz—EUNEIZ, 01013 Vitoria-Gasteiz, Spain
| | | | - David Romero-García
- Faculty of Health Sciences, University of Alicante, 03690 Alicante, Spain
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
| | - Antonio Jesús Sanchez-Oliver
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Departamento de Motricidad Humana y Rendimiento Deportivo, Facultad de Ciencias de la Educación, Universidad de Sevilla, 41004 Sevilla, Spain
| | - Isabel Sospedra
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Nursing Department, Faculty of Health Sciences, University of Alicante, 03690 Alicante, Spain
- Correspondence:
| | - José Miguel Martínez-Sanz
- Food and Nutrition Research Group (ALINUT), University of Alicante, 03690 Alicante, Spain
- Nursing Department, Faculty of Health Sciences, University of Alicante, 03690 Alicante, Spain
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López-Samanes Á, Ramos-Álvarez JJ, Miguel-Tobal F, Gaos S, Jodra P, Arranz-Muñoz R, Domínguez R, Montoya JJ. Influence of Beetroot Juice Ingestion on Neuromuscular Performance on Semi-Professional Female Rugby Players: A Randomized, Double-Blind, Placebo-Controlled Study. Foods 2022; 11:foods11223614. [PMID: 36429210 PMCID: PMC9689822 DOI: 10.3390/foods11223614] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/26/2022] [Revised: 10/21/2022] [Accepted: 11/10/2022] [Indexed: 11/16/2022] Open
Abstract
PURPOSE Beetroot juice (BRJ) is considered an ergogenic aid with good to strong evidence for improving human performance in sport modalities with similar demands to rugby. However, most of the studies were realized in male athletes with limited evidence in female athletes. Thus, the aim of this study was to explore the acute ingestion of BRJ in female rugby players. METHODS Fourteen semi-professional female rugby players (25.0 ± 3.7 years) belonging to a team from the First Spanish Female Rugby Division participated in this study. Participants were randomly divided into two groups that realized a neuromuscular battery after BRJ (140mL, 12.8 mmol NO3-) or placebo (PLAC, 140 mL, 0.08 mmol NO3-) ingestion on two different days separated by one week between protocols. The neuromuscular test battery consisted of a countermovement jump (CMJ), isometric handgrip strength (i.e., dominant), 10-m and 30-m sprint, agility t-test and Bronco test. Afterwards, participants reported a rate of perception scale (6-20 points) and side effects questionnaire associated with BRJ or PLAC ingestion. RESULTS Statistically significant improvements were observed in CMJ (7.7%; p = 0.029; ES = 0.62), while no differences were reported in dominant isometric handgrip strength (-1.7%; p = 0.274; ES = -0.20); 10-m and 30-m sprint (0.5-0.8%; p = 0.441-0.588; ES = 0.03-0.18); modified agility t-test (-0.6%; p = 0.503; ES = -0.12) and Bronco test (1.94%; p = 0.459; ES = 0.16). CONCLUSIONS BRJ ingestion could improve neuromuscular performance in the CMJ test, while no differences in sprint (10-m and 30-m sprint test), agility, isometric handgrip strength and endurance performance (i.e., Bronco test) were reported.
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Affiliation(s)
- Álvaro López-Samanes
- Exercise Physiology Group, Faculty of Health Sciences, School of Physiotherapy, Universidad Francisco de Vitoria, 28223 Madrid, Spain
| | - Juan José Ramos-Álvarez
- Faculty of Medicine, School of Sport Medicine, Madrid Complutense University, 28040 Madrid, Spain
- Correspondence: ; Tel.: +34-913-947-088
| | - Francisco Miguel-Tobal
- Faculty of Medicine, School of Sport Medicine, Madrid Complutense University, 28040 Madrid, Spain
| | - Sofía Gaos
- Exercise Physiology Group, Faculty of Health Sciences, School of Physiotherapy, Universidad Francisco de Vitoria, 28223 Madrid, Spain
| | - Pablo Jodra
- Faculty of Education Sciences, University of Alcalá, 19001 Alcala de Henares, Spain
| | - Raquel Arranz-Muñoz
- Faculty of Medicine, School of Sport Medicine, Madrid Complutense University, 28040 Madrid, Spain
| | - Raúl Domínguez
- Departamento de Motricidad Humana y Rendimiento Deportivo, University of Seville, 41013 Seville, Spain
- Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, Lavras 37200-000, Brazil
| | - Juan José Montoya
- Faculty of Medicine, School of Sport Medicine, Madrid Complutense University, 28040 Madrid, Spain
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Daher J, Mallick M, El Khoury D. Prevalence of Dietary Supplement Use among Athletes Worldwide: A Scoping Review. Nutrients 2022; 14:nu14194109. [PMID: 36235761 PMCID: PMC9570738 DOI: 10.3390/nu14194109] [Citation(s) in RCA: 20] [Impact Index Per Article: 10.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/09/2022] [Revised: 09/25/2022] [Accepted: 09/29/2022] [Indexed: 11/11/2022] Open
Abstract
Athletes represent a major part of dietary supplement users. This scoping review aims to explore the prevalence of dietary supplement use among athletes worldwide, most commonly used supplements, sources of information on dietary supplements and their reasons for use of these supplements. PubMed, CINAHL, MEDLINE, and PsycInfo were searched for original research articles. Studies were included if they involved athletes, identified the prevalence of dietary supplement use, and were published after 2017. A total of 26 articles were reviewed. Prevalence of dietary supplement use varied among articles, but sex-based differences related to the types of used dietary supplements existed. Generally, the findings were consistent in terms of reasons for use and sources of information. Unfortunately, the lack of homogeneity regarding the definition of dietary supplements, definition of use, reporting timeframes, and data collection methods complicates the attempt to compare the findings among studies.
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Dietary Supplement Use of Turkish Footballers: Differences by Sex and Competition Level. Nutrients 2022; 14:nu14183863. [PMID: 36145239 PMCID: PMC9503904 DOI: 10.3390/nu14183863] [Citation(s) in RCA: 7] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/05/2022] [Revised: 09/14/2022] [Accepted: 09/14/2022] [Indexed: 11/24/2022] Open
Abstract
This study aimed to evaluate the consumption of dietary supplements (DS) and to determine related topics in Turkish football players of different sexes and competition levels. A total of 117 footballers (79 males and 38 females) completed a specific survey regarding DS consumption in athletes. The type of DS ingested was classified based on the level of scientific evidence by the Australian Institute of Sport (AIS): group A (high level of scientific evidence), group B (DS that could have a positive effect, but require more evidence), group C (evidence is against their use), and group D (prohibited substances). After a Kolmogorov−Smirnov test, a t-test or Mann−Whitney U test was performed for quantitative variables, while Pearson’s chi-square and odds ratio (with the confidence interval) were performed for qualitative variables. Of the sample, 87.2% reported having consumed DS, with a higher consumption rate in males (males: 93.7%, females: 73.7%; p = 0.006; OR = 5.3 [1.7−16.8]) and professional players (professional: 98.2%, non-professional: 77.4%; p < 0.001; OR = 7.9 [1.2−52.3]). Males and professional players consume more sports foods (p < 0.001), performance supplements (p < 0.001), and total group A supplements (p < 0.001) compared to females and non-professionals. In addition, males consume more medical supplements (p = 0.012) and total group C supplements (p < 0.001) than female footballers. The most consumed DS were sports drinks (63.2%), magnesium (52.1%), vitamin C (51.3%), vitamin D (46.2%), caffeine (38.5%), sports bars (37.6%), whey protein (28.2%), meat protein (25.6%), vitamin E (24.8%), and omega-3 fatty acids (24.8%). The supplement consumption was higher in male and professional footballers. According to the AIS classification, there were significant differences in the consumption of sports foods, medical supplements, performance supplements, and the total number of group A and group C supplements according to sex, and there were significant differences in the consumption of sports foods, performance supplements, and the total number of group A supplements according to competition level.
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12
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Moreno B, Veiga S, Sánchez-Oliver AJ, Domínguez R, Morencos E. Analysis of Sport Supplement Consumption by Competitive Swimmers According to Sex and Competitive Level. Nutrients 2022; 14:nu14153218. [PMID: 35956394 PMCID: PMC9370690 DOI: 10.3390/nu14153218] [Citation(s) in RCA: 9] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/18/2022] [Revised: 08/03/2022] [Accepted: 08/04/2022] [Indexed: 01/05/2023] Open
Abstract
Sports supplements (SS) are commonly used by athletes to improve their performance. SS use by competitive swimmers is reported to be prevalent but there is no evidence of such use by elite swimmers, either male or female. The objective of this research was to study the patterns of SS use by competitive swimmers based on sex and competitive levels (national and international); Methods: Using the categories of the Australian Institute of Sport (AIS), a total of 102 competitive swimmers (59 men and 43 women) completed a validated self-administered questionnaire on the use of SS; (3) Results: Overall, 86.9% of swimmers had consumed SSs with no differences observed between males and females (p = 0.247) or between competitive levels (p = 0.597). The SS that were most consumed by swimmers were caffeine (53.5%), sport drinks (52.5%), sport bars (51.5%), and vitamin C (43.4%). SSs categorized as medical supplements were consumed significantly more frequently by international swimmers (p = 0.012), with significant differences also found in the level—sex interaction (p = 0.049); (4) Conclusions: Compared to other sports disciplines, the prevalence of SS consumption is high in competitive swimmers regardless of performance level or gender. However, the consumption of medical supplements was greater in swimmers at a higher performance level.
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Affiliation(s)
- Berta Moreno
- Exercise Physiology Group, Exercise and Sport Sciences, Faculty of Health Sciences, Universidad Francisco de Vitoria, 28223 Madrid, Spain
- Faculty of Physical Activity and Sports Sciences (INEF), Universidad Politécnica de Madrid (UPM), 28040 Madrid, Spain
| | - Santiago Veiga
- Faculty of Physical Activity and Sports Sciences (INEF), Universidad Politécnica de Madrid (UPM), 28040 Madrid, Spain
| | - Antonio J. Sánchez-Oliver
- Departamento de Motricidad Humana Rendimiento Deportivo, Universidad de Sevilla, 41013 Sevilla, Spain
| | - Raúl Domínguez
- Departamento de Motricidad Humana Rendimiento Deportivo, Universidad de Sevilla, 41013 Sevilla, Spain
| | - Esther Morencos
- Exercise Physiology Group, Exercise and Sport Sciences, Faculty of Health Sciences, Universidad Francisco de Vitoria, 28223 Madrid, Spain
- Correspondence: ; Tel.: +34-91-709-1400
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13
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Jurado-Castro JM, Campos-Perez J, Ranchal-Sanchez A, Durán-López N, Domínguez R. Acute Effects of Beetroot Juice Supplements on Lower-Body Strength in Female Athletes: Double-Blind Crossover Randomized Trial. Sports Health 2022; 14:812-821. [PMID: 35603411 DOI: 10.1177/19417381221083590] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/12/2023] Open
Abstract
BACKGROUND Beetroot juice (BRJ) is used as an ergogenic aid, but no previous study has analyzed the effect this supplement has on the production of explosive force and muscular endurance in physically active women. HYPOTHESIS BRJ improves explosive force and muscular endurance in the lower limbs of physically active women. STUDY DESIGN Randomized double-blind crossover study. LEVEL OF EVIDENCE Level 3. METHODS Fourteen physically active women performed a countermovement jump (CMJ) test, a back squat test for assessing velocity and power at 50% and 75% of one-repetition maximum (1RM), and the number of repetitions on a muscular endurance test consisting of 3 sets at 75% of 1RM in a resistance training protocol comprising 3 exercises (back squat, leg press, and leg extension). The participants performed the test in 2 sessions, 150 minutes after ingesting 70 mL of either BRJ (400 mg of nitrate) or a placebo (PLA). RESULTS A greater maximum height was achieved in the CMJ after consuming BRJ compared with a PLA (P = 0.04; effect size (ES) = 0.34). After a BRJ supplement at 50% 1RM, a higher mean velocity [+6.7%; P = 0.03; (ES) = 0.39 (-0.40 to 1.17)], peak velocity (+6%; P = 0.04; ES = 0.39 [-0.40 to 1.17]), mean power (+7.3%; P = 0.02; ES = 0.30 [-0.48 to 1.08]) and peak power (+6%; P = 0.04; ES = 0.20 [-0.59 to 0.98]) were attained in the back squat test. In the muscular endurance test, BRJ increased performance compared with the PLA (P < 0.00; ηp2 = 0.651). CONCLUSION BRJ supplements exert an ergogenic effect on the ability to produce explosive force and muscular endurance in the lower limbs in physically active women. CLINICAL RELEVANCE If physically active women took a BRJ supplement 120 minutes before resistance training their performance could be enhanced.
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Affiliation(s)
- Jose Manuel Jurado-Castro
- Metabolism and Investigation Unit, Maimonides Biomedical Research Institute of Cordoba (IMIBIC), Reina Sofia University Hospital, University of Cordoba, Córdoba, Spain.,Escuela Universitaria de Osuna (Centro Adscrito a la Universidad de Sevilla), Osuna, Spain
| | - Julian Campos-Perez
- Department of Food Science and Technology, Rabanales University Campus, University of Cordoba, Córdoba, Spain
| | - Antonio Ranchal-Sanchez
- Department of Nursing, Pharmacology and Physiotherapy, Faculty of Medicine and Nursing, University of Cordoba, Córdoba, Spain.,Maimonides Biomedical Research Institute of Cordoba (IMIBIC), Reina Sofia University Hospital, University of Cordoba, University of Cordoba, Spain
| | - Natalia Durán-López
- Department of Nursing, Pharmacology and Physiotherapy, Faculty of Medicine and Nursing, University of Cordoba, Córdoba, Spain
| | - Raúl Domínguez
- Departamento de Motricidad Humana y Rendimiento Deportivo, Universidad de Sevilla, Sevilla, Spain.,Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, Lavras, Brazil
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14
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Mata F, Domínguez R, López-Samanes Á, Sánchez-Gómez Á, Jodra P, Sánchez-Oliver AJ. Analysis of the consumption of sports supplements in elite fencers according to sex and competitive level. BMC Sports Sci Med Rehabil 2021; 13:50. [PMID: 33975639 PMCID: PMC8114510 DOI: 10.1186/s13102-021-00278-0] [Citation(s) in RCA: 15] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/02/2021] [Accepted: 04/29/2021] [Indexed: 11/17/2022]
Abstract
Background The aim of this study was to analyze the consumption of sports supplements (SS) in competitive level fencers and compare differences based on sex and competitive level (international and national). Methods A total of 49 fencers (18 men and 31 women) of national (n = 16) and international (n = 33) level completed a questionnaire with questions about SS consumption and the possible repercussions on health and / or sports performance. The results were analyzed based on the different categorizations established by the Australian Institute of Sport (AIS), as well as by sex and level of competence to which the participants belonged to. Results 46.9% of fencers have consumed SS with the main motivation being performance improvement (34.2%). Medical doctors were the individuals who were more likely to advise men to consume SS (50.0% vs 5.6%; OR = 3.29 [1.50–7.20]). Friends were most likely to advise women (38.9% vs 8.3%; OR = 1.75 [1.05–2.93]). The most consumed SS were sport drinks (44.9%), vitamin C (43.4%), sport bars (38.8%), and caffeine (28.6%). In regards to the SS categories, it was observed differences in the interaction level·sex in medical supplements (p = 0.017). In addition, there was a higher prevalence of whey protein consumption in women (25.8% vs 0%; p = 0.020) and iron consumption in men (33% vs 6.5%; p = 0.039). Conclusions The prevalence of SS use in fencers is within the values previously reported in athletes of the same competitive level. There were no differences by sex and competitive level in the total consumption of SS, nor in each of the groups of level of evidence, being sport drinks, bars and caffeine the most consumed SS.
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Affiliation(s)
- Fernando Mata
- Centro de Estudios Avanzados en Nutrición (CEAN), Córdoba, Spain
| | - Raúl Domínguez
- Departamento de Motricidad Humana y Rendimiento Deportivo, Faculty of Education Sciences, Universidad de Sevilla, Sevilla, Spain. .,Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, Lavras, Brazil.
| | - Álvaro López-Samanes
- Exercise Physiology Group, School of Physiotherapy, Faculty of Health Sciences, Universidad Francisco de Vitoria, Madrid, Spain
| | - Ángela Sánchez-Gómez
- Departamento de Enfermería Farmacología y Fisioterapia, Facultad de Medicina y Enfermería, Universidad de Córdoba, Córdoba, Spain
| | - Pablo Jodra
- Faculty of Education Sciences, University of Alcalá, Guadalajara, Spain
| | - Antonio J Sánchez-Oliver
- Departamento de Motricidad Humana y Rendimiento Deportivo, Faculty of Education Sciences, Universidad de Sevilla, Sevilla, Spain.,Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, Lavras, Brazil
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15
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Lorenzo Calvo J, Fei X, Domínguez R, Pareja-Galeano H. Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis. Nutrients 2021; 13:nu13030868. [PMID: 33800853 PMCID: PMC8000732 DOI: 10.3390/nu13030868] [Citation(s) in RCA: 24] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/15/2021] [Revised: 02/26/2021] [Accepted: 03/01/2021] [Indexed: 12/20/2022] Open
Abstract
Cognitive functions are essential in any form of exercise. Recently, interest has mounted in addressing the relationship between caffeine intake and cognitive performance during sports practice. This review examines this relationship through a structured search of the databases Medline/PubMed and Web of Science for relevant articles published in English from August 1999 to March 2020. The study followed PRISMA guidelines. Inclusion criteria were defined according to the PICOS model. The identified records reported on randomized cross-over studies in which caffeine intake (as drinks, capsules, energy bars, or gum) was compared to an identical placebo situation. There were no filters on participants’ training level, gender, or age. For the systematic review, 13 studies examining the impacts of caffeine on objective measures of cognitive performance or self-reported cognitive performance were selected. Five of these studies were also subjected to meta-analysis. After pooling data in the meta-analysis, the significant impacts of caffeine only emerged on attention, accuracy, and speed. The results of the 13 studies, nevertheless, suggest that the intake of a low/moderate dose of caffeine before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as attention; it may also improve simple reaction time, choice reaction time, memory, or fatigue, however, this may depend on the research protocols.
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Affiliation(s)
- Jorge Lorenzo Calvo
- Sports Department, Facultad de Ciencias de la Actividad Física y del Deporte, Universidad Politécnica de Madrid, 28040 Madrid, Spain;
| | - Xueyin Fei
- Faculty of Sports Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain;
- Correspondence: ; Tel.: +86-153-6930-8755
| | - Raúl Domínguez
- Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, Lavras 37200-000, Brazil;
- Departamento de Motricidad Humana y Rendimiento Deporte, Universidad de Sevilla, 41013 Sevilla, Spain
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16
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Influence of Sex and Acute Beetroot Juice Supplementation on 2 KM Running Performance. APPLIED SCIENCES-BASEL 2021. [DOI: 10.3390/app11030977] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 01/22/2023]
Abstract
Purpose: To assess the effect of acute nitrate-rich (BJ) and nitrate-depleted (PL) beetroot juice ingestion on 2 km running performance in amateur runners, and to what extent the ergogenic effect of BJ supplementation would be influenced by the sex of the participants; Methods: Twenty-four amateur long-distance runners (14 males and 10 females) performed a 2 km time trial (TT) on an outdoor athletics track 2.5 h after ingesting either 140 mL of BJ (~12.8 mmol NO3−) or PL. After the tests, blood [lactate] and ratings of perceived exertion (RPE) related to the leg muscles (RPEmuscular), cardiovascular system (RPEcardio) and general overall RPE (RPEgeneral) were assessed; Results: Compared to PL, BJ supplementation improved 2 km TT performance in both males (p < 0.05) with no supplement × sex interaction effect (p > 0.05). This improvement in 2 km running performance was a function of improved performance in the second 1 km split time in both males and females (p < 0.05). Supplementation with BJ did not alter post-exercise blood [lactate] (p > 0.05) but lowered RPEgeneral (p < 0.05); Conclusions: acute BJ supplementation improves 2 km running performance in amateur runners by enhancing performance over the second half of the TT and lowering RPEgeneral by a comparable magnitude in males and females.
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17
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GNSS Applications to Assess Performance in Olympic Sailors: Laser Class. APPLIED SCIENCES-BASEL 2020. [DOI: 10.3390/app11010264] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 11/16/2022]
Abstract
Laser class is an Olympic sport in which technical and tactical variables are very important in the performance of the sailor. However, the variables that determine performance in a regatta have not been studied, and less so with Olympic sailors. Therefore, the main objectives of this study are to analyze the technical and tactical variables that differentiate sailors based on their level of performance and sex and determine the most important courses in a regatta. The sample consists of 159 Olympic sailors (67 females) of the Laser class, who participated in a World Cup. Velocity made good (VMG), distance, and maneuvers were evaluated using Global Navigation Satellite System (GNSS) devices in the upwind, downwind, and broad reach courses. VMG in upwind and downwind is the technical variable that determines performance in the Laser class. The VMG is decisive in the performance of elite female sailors in the upwind, downwind, and broad reach courses, while in elite male sailors, performance is mainly influenced by speed in upwind and downwind and the distance covered in upwind. The maneuvers do not determine sailing performance in any of the courses of a regatta.
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18
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A Survey on Dietary Supplement Consumption in Amateur and Professional Rugby Players. Foods 2020; 10:foods10010007. [PMID: 33375061 PMCID: PMC7822035 DOI: 10.3390/foods10010007] [Citation(s) in RCA: 24] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/25/2020] [Revised: 12/16/2020] [Accepted: 12/21/2020] [Indexed: 12/12/2022] Open
Abstract
Purpose: the aim of the present study was to analyse the pattern of dietary supplements (DS) consumption on federated rugby players, including the analysis of differences based on the sex and competitive level (professional vs. amateurs). Material and methods: 144 rugby players (83 male and 61 female), of whom 69 were professionals and 75 amateurs, were recruited for the study. All the participants filled out a specific questionnaire about DS consumption including questions related to the consumption of DS and their effects on sport performance and health status. Results: 65.3% of participants declared consuming at least one DS, with a higher prevalence in males than females (77.1% vs. 49.2%) and in professionals thanin amateur players (79.7% vs. 52.0%). The main reason for consumption was to enhance sport performance (62.3%) with differences only based on sex (74.3% males vs. 43.2% females). The most common purchase sites were the Internet (45.6%) and specialised stores (39.8%). As to the moment of ingestion, professionals did this most frequently during competition and training (56.4% vs. 28.2%), whereas amateur players did so only during competition (20.5% vs. 3.6%). Moreover, professional player intake most frequently in post-exercise (65.5% vs. 35.9%), whereas amateur during pre-exercise (30.8% vs. 5.5%). The DS most consumed included whey protein (44%), caffeine (42%), sports drinks (38%), energy bars (34%) and creatine monohydrate (31%), with a higher prevalence in male and professional players of whey protein and creatine monohydrate. Conclusions: The main reason for DS consumption is for enhancing sports performance). Professional players more frequently purchase them on the Internet and consume DS during training and competition period and in the post-exercise, whereas amateur players consume during competition and pre-exercise. Related to the main form of DS consumption, it is observed that a moderate consumption of DS could be considered ergogenic, such as whey protein, sport bar and creatine, while an absence of other DS could be considered ergogenic.
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Domínguez R, López-Domínguez R, López-Samanes Á, Gené P, González-Jurado JA, Sánchez-Oliver AJ. Analysis of Sport Supplement Consumption and Body Composition in Spanish Elite Rowers. Nutrients 2020; 12:nu12123871. [PMID: 33352860 PMCID: PMC7765834 DOI: 10.3390/nu12123871] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/05/2020] [Revised: 12/09/2020] [Accepted: 12/16/2020] [Indexed: 02/07/2023] Open
Abstract
The aim of this study was to analyze the anthropometric characteristics and sport supplement (SS) consumption patterns of heavyweight and lightweight international rowers. Methods: The 13 heavyweights (11 males) and seven lightweights (five males) of the Spanish National Rowing Team were recruited for the study. Body composition was measured by bio-impedance analysis, and the questionnaire used in this investigation was previously validated to assess SS consumption. According to anthropometrics parameters, it was reported that male heavyweight rowers were heavier (p < 0.001) and taller (p < 0.001), but no statistical differences were reported for % body fat (p = 0.104) or % lean body mass (p = 0.161). All rowers reported consumption of at least one SS. Based on the Australian Institute of Sport's classification, higher medical supplement consumption was observed when comparing heavyweight rowers to lightweight rowers (2.5 ± 1.1 vs. 1.7 ± 0.5, p = 0.040). There were no differences in the totals of group A (strong scientific evidence for sports scenarios, p = 0.069), group B (emerging scientific support, deserving of further research, p = 0.776), or group C (scientific evidence not supportive of benefit and/or security amongst athletes, p = 0.484). The six most consumed SSs were iron (85%), caffeine (85%), β-alanine (85%), energy bars (85%), vitamin supplements (80%), and isotonic drinks (80%), with no statistical differences between heavyweight and lightweight rowers (p > 0.05). These results suggest that the absence of differences in body composition (expressed as a percentage) do not represent anthropometric disadvantages for heavyweight rowers. In addition, SS consumption was similar between rowers, reporting only higher medical supplement consumption in heavyweight rowers.
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Affiliation(s)
- Raúl Domínguez
- Escuela Universitaria de Osuna (Centro Adscrito a la Universidad de Sevilla), 41640 Osuna, Spain;
- Departamento de Educación Física y Deporte, Universidad de Sevilla, 41013 Sevilla, Spain
- Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, Lavras 37200-000, Brazil
| | - Rubén López-Domínguez
- Facultad del Deporte, Universidad Pablo Olavide, 41013 Sevilla, Spain; (R.L.-D.); (P.G.); (J.A.G.-J.)
| | - Álvaro López-Samanes
- Exercise Physiology Group, Faculty of Health Sciences, School of Physiotherapy, Universidad Francisco de Vitoria, 28223 Madrid, Spain;
| | - Pol Gené
- Facultad del Deporte, Universidad Pablo Olavide, 41013 Sevilla, Spain; (R.L.-D.); (P.G.); (J.A.G.-J.)
- Federación Española de Remo, 28008 Madrid, Spain
| | | | - Antonio Jesús Sánchez-Oliver
- Departamento de Motricidad Humana y Rendimiento Deportivo, Universidad de Sevilla, 41013 Sevilla, Spain
- Correspondence: ; Tel.: +34-656305480
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20
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Muñoz A, López-Samanes Á, Domínguez R, Moreno-Pérez V, Jesús Sánchez-Oliver A, Del Coso J. Use of Sports Supplements in Competitive Handball Players: Sex and Competitive Level Differences. Nutrients 2020; 12:E3357. [PMID: 33142672 PMCID: PMC7692995 DOI: 10.3390/nu12113357] [Citation(s) in RCA: 24] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/26/2020] [Revised: 10/29/2020] [Accepted: 10/29/2020] [Indexed: 12/15/2022] Open
Abstract
Sports supplements are commonly used by elite athletes with the main goal of enhancing sport performance. Supplements use might be substantially different depending on the sport discipline, sex, and competitive level. To date, data about prevalence and the most-commonly used supplements in handball are scarce. Thus, the aim of this investigation was to determine the patterns of supplements use by handball players of both sexes and with different competitive levels: One hundred and eighty-seven handball players (112 men and 75 women) of different competitive levels (106 professional and 81 amateur) completed a validated self-administered questionnaire about supplements use. Supplements were classified according to the categorization of the Australian Institute of Sport (AIS). Overall, 59.9% of the handball players (n = 112) declared the use of at least one supplement and there were no significant differences between men and women (58.9% vs. 61.3%, p = 0.762) nor between professional vs. amateur handball players (67.1% vs. 53.8%, p = 0.074). The most prevalent supplements were sports drinks (42.2%), followed by energy bars (35.3%) and caffeine-containing products (31.6%). However, a greater consumption of group A supplements (those with strong scientific evidence; p = 0.029) and group B supplements (those with emerging scientific support, p = 0.012) was observed in male compared to female handball players. Supplements categorized as medical supplements were more commonly consumed in professional vs. amateur players (0.48 ± 0.80 vs. 0.21 ± 0.44, supplements p < 0.006). Additionally, a higher consumption of group B supplements was observed in professional compared to amateur players (0.58 ± 0.88 vs. 0.33 ± 0.72 supplements, p = 0.015). Handball players revealed a moderate use of supplements while sex and competitive level slighted changed the pattern of supplements use. A high portion of handball players use supplements as fuel during exercise and reported the use of caffeine-containing supplements to enhance performance.
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Affiliation(s)
- Alejandro Muñoz
- Exercise Physiology Group, Exercise and Sport Sciences, Faculty of Health Sciences, Universidad Francisco de Vitoria, 28223 Madrid, Spain;
- Faculty of Physical Activity and Sports Sciences (INEF), Universidad Politécnica de Madrid (UPM), 28040 Madrid, Spain
| | - Álvaro López-Samanes
- Exercise Physiology Group, School of Physiotherapy, Faculty of Health Sciences, Universidad Francisco de Vitoria, 28223 Madrid, Spain
| | - Raúl Domínguez
- Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, 37200-000 Lavras, Brazil;
- Escuela Universitaria de Osuna (Attached Universidad de Sevilla), 41640 Sevilla, Spain
- Departamento de Educación Física y Deporte, Universidad de Sevilla, 41013 Sevilla, Spain
| | - Víctor Moreno-Pérez
- Sports Research Centre, Miguel Hernández University of Elche, 03202 Alicante, Spain;
| | | | - Juan Del Coso
- Centre for Sport Studies, Rey Juan Carlos University, 28943 Fuenlabrada, Spain;
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