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Batalla-Gavalda A, Beltran-Garrido JV, Garrosa-Martín G, Cecilia-Gallego P, Montoliu-Colás R, Corbi F. Long-Term Analyses of the Rate of Perceived Exertion as an Indicator of Intensity in Women’s Basketball during a Relegation Play-off. Biology 2022; 11:biology11111592. [PMID: 36358293 PMCID: PMC9687299 DOI: 10.3390/biology11111592] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/04/2022] [Revised: 10/27/2022] [Accepted: 10/28/2022] [Indexed: 11/05/2022]
Abstract
Simple Summary Knowledge of internal load is essential to understand the effect of training and competition on athletes. The aim of this study was to analyse the rate of perceived exertion (RPE) scale as an indicator of intensity in amateur basketball players during a relegation play-off. The heart rate and RPE of 10 players from a Copa Catalunya team while competing over a 10-day period were analysed. There was an improvement in the relationship between the two variables from the first to the last match. The results suggest that RPE could be seen as an indicator of intensity in amateur basketball players during a relegation play-off, improving their relationship with MHR as the weeks went by, which could suggest a learning process. Abstract Knowledge of internal load is essential to understand the effect of training and competition on athletes. The aim of this study was to analyse the validity of the rate of perceived exertion (RPE) scale as an indicator of intensity in amateur female basketball players during a relegation play-off. The heart rate and RPE of 10 players (age: 21.30 ± 2.71 years, weight: 68.84 ± 11.21 kg, body fat: 20.74 ± 3.51%) from a Copa Catalunya team while competing over a 10-day period were analysed. The mean heart rate of each match was registered with the Suunto Team Pack™ heart rate monitors. The RPE values were obtained once the match ended, completing the original Borg scale. The mean RPE ranged from 15.20 ± 2.39 to 18.00 ± 1.07 AU, whereas the mean heart rate (MHR) ranged from 132.35 ± 12.37 to 147.33 ± 10.61 bpm. There was also an improvement in the statistical correlation between the two variables as the days progressed. Regression equations were calculated for the total number of registered matches and the last five matches, obtaining the following regression equations: MHR = 6.23 × RPE20 + 36.8 (R2 = 0.56) for all games and MHR = 30.95 + 6.73 × RPE (R2 = 0.73) for the last five games. The results suggest that RPE could be seen as an indicator of intensity in amateur basketball players during a relegation play-off, improving their relationship with MHR as the weeks went by, which could suggest a learning process.
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Affiliation(s)
- Abraham Batalla-Gavalda
- Health and Sport Sciences University School (EUSES), Rovira i Virgili University, 43870 Amposta, Spain
- Sports Sciences Research Group INEFC Barcelona, Institut Nacional d’Educació Física de Catalunya (INEFC), Universitat de Barcelona, 08038 Barcelona, Spain
| | - Jose Vicente Beltran-Garrido
- Health and Sport Sciences University School (EUSES), Rovira i Virgili University, 43870 Amposta, Spain
- Department of Education and Specific Didactics, Faculty of Humanities and Social Sciences, Universitat Jaume I, 12071 Castellón de la Plana, Spain
- Correspondence:
| | - Gerson Garrosa-Martín
- Health and Sport Sciences University School (EUSES), Rovira i Virgili University, 43870 Amposta, Spain
| | - Pau Cecilia-Gallego
- Health and Sport Sciences University School (EUSES), Rovira i Virgili University, 43870 Amposta, Spain
| | - Raul Montoliu-Colás
- Institute of New Imaging Technologies (INIT), Jaume I University, Avenue Vicente Sos Baynat, 12071 Castellón de la Plana, Spain
| | - Francisco Corbi
- Institut Nacional d’Educación Física de Cataluña, Centre de Lleida, Universitat de Lleida, Complejo de La Caparrella, 25192 Lleida, Spain
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Cecilia-Gallego P, Odriozola A, Beltran-Garrido JV, Álvarez-Herms J. Acute effects of overspeed stimuli with towing system on athletic sprint performance: A systematic review with meta-analysis. J Sports Sci 2022; 40:704-716. [PMID: 34991419 DOI: 10.1080/02640414.2021.2015165] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
Overspeed-based training is widely used to improve athletes' maximum running speed and towing systems are one of the most frequently employed methods for this purpose. However, the effectiveness of this modality has not been thoroughly determined. This review analyzes the acute effects of overspeed conditions with towing systems in sprinters. The articles were searched, analysed and selected following the PRISMA methodology in the PubMed, SPORTDiscus and Google Scholar databases. Sixteen studies were included, with a total sample of 240 men and 56 women (14 to 31y; 1.73 to 1.82 m; 66.2 to 77.0 kg). The main acute responses found were: 1) an increase in maximum running speed (ES = 1.54, large), stride length (ES = 0.92, moderate), flight time (ES = 0.28, small) and stride rate (ES = 0.12, trivial); and, 2) a decrease in contact time (ES = 0.57, small). However, analysis of the reported ground reaction forces and electromyography data did not provide enough consistent evidence to conclusively determine whether the changes are due to a greater muscular response of the athlete or the effect of the towing system. Future research should focus on studying the mechanisms responsible for the observed acute effects.
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Affiliation(s)
- Pau Cecilia-Gallego
- Health and Sport Sciences University School (Euses), Rovira I Virgili University, Amposta, Spain.,National Institute of Physical Education (Inefc), University of Barcelona, Barcelona, Spain
| | - Adrián Odriozola
- Department of Genetics, Physical Anthropology and Animal Physiology, University of the Basque Country (Upv/ehu), Leioa, Spain.,Kdna Genomics®, University of the Basque Country Upv/ehu, Joxe Mari Korta Research Center, Donostia-San Sebastián, Spain.,Phymo® Lab, Physiology and Molecular Laboratory, Collado Hermoso, Segovia, Spain
| | - Jose Vicente Beltran-Garrido
- Health and Sport Sciences University School (Euses), Rovira I Virgili University, Amposta, Spain.,Department of Education and Specific Didactics, Faculty of Humanities and Social Sciences, Universitat Jaume I, Castellón de La Plana, Spain
| | - Jesús Álvarez-Herms
- Department of Genetics, Physical Anthropology and Animal Physiology, University of the Basque Country (Upv/ehu), Leioa, Spain.,Kdna Genomics®, University of the Basque Country Upv/ehu, Joxe Mari Korta Research Center, Donostia-San Sebastián, Spain.,Phymo® Lab, Physiology and Molecular Laboratory, Collado Hermoso, Segovia, Spain
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Batalla-Gavalda A, Cecilia-Gallego P, Revillas-Ortega F, Beltran-Garrido JV. Variations in the Mood States during the Different Phases of COVID-19's Lockdown in Young Athletes. Int J Environ Res Public Health 2021; 18:ijerph18179326. [PMID: 34501913 PMCID: PMC8430794 DOI: 10.3390/ijerph18179326] [Citation(s) in RCA: 9] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/29/2021] [Revised: 08/22/2021] [Accepted: 09/01/2021] [Indexed: 11/17/2022]
Abstract
The pandemic caused by SARS-CoV-2 led to a situation of home lockdown. Competitions, training, and sports activities were canceled for much of this period. This situation could have affected the physical and mental health and the mood states of young athletes. The aim of the study was to evaluate the variations in the mood states of young athletes of a highly competitive level during the different phases of lockdown in. The mood states of 45 Spanish youth athletes confined during the 10-week lockdown due to the COVID-19 pandemic -19 were assessed, using the Spanish-translated version of the POMS questionnaire, at the start of the home lockdown and at the start and at the end of the partial lockdown. The Total Mood Disturbance scores at week 10 were lower than those obtained in week 1 (pBonferroni = 0.031). The depression scores at week 6 (pBonferroni = 0.048) and at week 10 (pBonferroni < 0.001) were lower than those obtained in week 1. The confusion scores at week 10 were lower than those obtained in week 1 (pBonferroni = 0.002). These variations differed between team and individual sports. In conclusion, the lockdown produced changes in the young athletes’ mood states that should be considered when trying to optimize their physical and mental performance.
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Affiliation(s)
- Abraham Batalla-Gavalda
- EUSES Escola Universitària de la Salut i l’Esport, Rovira i Virgili University, 43870 Tarragona, Spain; (A.B.-G.); (P.C.-G.)
| | - Pau Cecilia-Gallego
- EUSES Escola Universitària de la Salut i l’Esport, Rovira i Virgili University, 43870 Tarragona, Spain; (A.B.-G.); (P.C.-G.)
- Centre de Tecnificació Terres de l’Ebre, 43870 Tarragona, Spain;
| | - Fernando Revillas-Ortega
- Centre de Tecnificació Terres de l’Ebre, 43870 Tarragona, Spain;
- Psicosport—Serveis de Psicologia de l’Esport, 43500 Tortosa, Spain
| | - Jose Vicente Beltran-Garrido
- EUSES Escola Universitària de la Salut i l’Esport, Rovira i Virgili University, 43870 Tarragona, Spain; (A.B.-G.); (P.C.-G.)
- Correspondence:
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Pano-Rodriguez A, Beltran-Garrido JV, Hernandez-Gonzalez V, Reverter-Masia J. Effects of Whole Body Electromyostimulation on Physical Fitness and Health in Postmenopausal Women: A Study Protocol for a Randomized Controlled Trial. Front Public Health 2020; 8:313. [PMID: 32793536 PMCID: PMC7391420 DOI: 10.3389/fpubh.2020.00313] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/07/2020] [Accepted: 06/09/2020] [Indexed: 12/29/2022] Open
Abstract
Background: Age-related problems such as chronic diseases, functional limitation and dependence, reduce the quality of life in the elderly, and increase public spending in health. It has been established that physical activity plays a fundamental role in the health of the elderly. The whole body electromyostimulation (WB-EMS) could be a successful methodology as high-intensity training to improve the physical fitness of older people. Methods: A minimum of 13 women between 55 and 70 years old will be randomized in two groups. The exercise with WB-EMS group (EX + WB-EMS) will conduct a resistance strength training program with superimposed WB-EMS while the exercise group (EX) will perform only resistance strength and aerobic training. Balance, strength, flexibility, agility, speed, and aerobic performance (EXERNET battery and progressive resistance test), as well as body composition, blood parameters and physical activity reporting (IPAQ-E) will be assessed to analyze the effects of whole body electromyostimulation in the physical fitness and the health in postmenopausal women. Discussion: Innovative and scientifically well-designed protocols are needed to enhance the knowledge of the body's responses within this training methodology which is being used by a big quantity of population. This trial will provide evidence on the effectiveness of whole-body electromyostimulation in physical fitness and health in elderly women. Trial Registration: ISRCTN15558857 registration data: 27/11/2019 (retrospectively registered).
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Pano-Rodriguez A, Beltran-Garrido JV, Hernandez-Gonzalez V, Nasarre-Nacenta N, Reverter-Masia J. Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial. Int J Environ Res Public Health 2020; 17:ijerph17144982. [PMID: 32664361 PMCID: PMC7400631 DOI: 10.3390/ijerph17144982] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/10/2020] [Revised: 07/02/2020] [Accepted: 07/02/2020] [Indexed: 02/08/2023]
Abstract
Menopause is associated with losses in strength and power along with weight and fat mass gains, which may result from menopause-related hormonal changes, aging-associated diseases, and decreased physical activity time. The objective of this study is to analyze if whole-body electromyostimulation (WB-EMS) is suitable for the prevention and treatment of postmenopausal physical deterioration. Thirty-four healthy sedentary women between 55 and 69 years followed an experimental design pre-post test. Both groups conducted 10 weeks of aerobic and strength training program. The experimental group conducted the training with superimposed WB-EMS during exercise. At the end of the intervention, the experimental group obtained better power (Squat: mean difference (MD) = 38.69 W [1.75,75.62], d = 0.81; Bench press: MD = 25.64 W [17.48, 33.82], d = 2.39) and velocity (Squat: MD = 0.04 m·s−1 [0.01, 0.08], d = 0.98; Bench press: MD = 0.10 m·s−1 [0.06, 0.14], d = 1.90) score improvements than the other group (pBonferroni < 0.05). Furthermore, trivial to small effects were found in the body composition of the participants of both groups (p > 0.050). WB-EMS showed a favorable isolated effect on the development of power and velocity, but it induced negligible effects on the body composition of postmenopausal women.
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Affiliation(s)
- Alvaro Pano-Rodriguez
- Research Group Human Movement, University of Lleida, E-25001 Lleida, Spain
- Correspondence: ; Tel.: +34-63-030-3301-6645
| | - Jose Vicente Beltran-Garrido
- EUSES Escola Universitària de la Salut i l’Esport, Rovira i Virgili University, 43870 Tarragona, Spain; (J.V.B.-G.); (J.R.-M.)
| | | | | | - Joaquin Reverter-Masia
- EUSES Escola Universitària de la Salut i l’Esport, Rovira i Virgili University, 43870 Tarragona, Spain; (J.V.B.-G.); (J.R.-M.)
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Pano-Rodriguez A, Beltran-Garrido JV, Hernandez-Gonzalez V, Reverter-Masia J. Effects of Whole-Body Electromyostimulation on Physical Fitness in Postmenopausal Women: A Randomized Controlled Trial. Sensors (Basel) 2020; 20:s20051482. [PMID: 32182674 PMCID: PMC7085547 DOI: 10.3390/s20051482] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/11/2020] [Revised: 03/04/2020] [Accepted: 03/06/2020] [Indexed: 12/12/2022]
Abstract
Whole-body electromyostiulation (WB-EMS) has experienced a boom in recent years, even though its effectiveness is controversial. A sedentary lifestyle is deeply rooted in the European population, mainly in the elderly. This experimental study analyzed the impact of WB-EMS on the physical fitness of postmenopausal women. Thirty-four healthy sedentary women between 55 and 69 years followed an experimental design pre–post-test. Both groups conducted a ten-week aerobic and strength training program. The experimental group overlaid the WB-EMS during exercise. At the end of the intervention, both groups improved upper and lower body strength, lower extremity flexibility, agility, and speed levels (pBonferroni < 0.05). Significant interactions were observed at upper and lower body strength, agility, speed, and cardiovascular endurance (p < 0.05). The WB-EMS group scored better agility than the control group at the end of the intervention (pBonferroni < 0.05) and was the only group that improved cardiovascular endurance. WB-EMS shows a favorable isolate effect on the development of dynamic leg strength, agility, and cardiovascular endurance but did not in dynamic arm strength, gait speed, balance, or flexibility of postmenopausal women.
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Affiliation(s)
- Alvaro Pano-Rodriguez
- Research Group Human Movement, University of Lleida, Av. de l’Estudi General, n.4 E-25001 Lleida, Spain; (V.H.-G.); (J.R.-M.)
- Correspondence: ; Tel.: +346-4954-6894
| | - Jose Vicente Beltran-Garrido
- EUSES Health and Sport Sciences School, Rovira i Virgili University, C/Sebastià Joan Arbó, 2, 43870 Amposta, Spain;
| | - Vicenç Hernandez-Gonzalez
- Research Group Human Movement, University of Lleida, Av. de l’Estudi General, n.4 E-25001 Lleida, Spain; (V.H.-G.); (J.R.-M.)
| | - Joaquín Reverter-Masia
- Research Group Human Movement, University of Lleida, Av. de l’Estudi General, n.4 E-25001 Lleida, Spain; (V.H.-G.); (J.R.-M.)
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Pano-Rodriguez A, Beltran-Garrido JV, Hernández-González V, Reverter-Masia J. Effects of whole-body ELECTROMYOSTIMULATION on health and performance: a systematic review. BMC Complement Altern Med 2019; 19:87. [PMID: 31014310 PMCID: PMC6480820 DOI: 10.1186/s12906-019-2485-9] [Citation(s) in RCA: 27] [Impact Index Per Article: 5.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 09/27/2018] [Accepted: 03/14/2019] [Indexed: 11/17/2022]
Abstract
BACKGROUND Whole-body electrical myostimulation (WB-EMS) is a relatively recent training methodology that has been extraordinarily used in recent years. However, there is a lack of consensus on the effectiveness of WB-EMS in the situations in which its use has been largely popularized. The objective of this systematic review was to determine the effects produced by WB-EMS. METHODS A search of PubMed, Web of Science, Scopus and Cochrane was performed to identify all the studies that have applied electrical stimulation in lower and upper limbs simultaneously and that have clearly presented their protocols for the training and application of the stimulation. The last search was performed on September 9, 2018. Studies written in English or German were included. RESULTS A total of 21 articles met the inclusion criteria and were analyzed following the guidelines of the Cochrane Guide for Systematic Reviews. Nineteen studies analyzed the chronic effects of WB-EMS, and 2 analyzed acute effects with a total of 505 subjects (310 men and 195 women). In total, 35% were moderately trained, and 65% were sedentary subjects. Different dependent variables were studied, such as anthropometric parameters, strength parameters, energy expenditure, psychophysiological parameters and blood parameters. There is a lack of randomized controlled studies, and the studies included exhibit a moderate to high level of risk of bias. CONCLUSIONS Given the limited number of available studies on WB-EMS, the scarce amount of scientific evidence found does not allow definitive conclusions about its effects; therefore, future studies about WB-EMS are necessary.
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Affiliation(s)
- Alvaro Pano-Rodriguez
- Research Group Human Movement, University of Lleida, Av. de l’Estudi Generaln.4 E-25001Lleida, Lleida, Spain
| | | | - Vicenç Hernández-González
- Research Group Human Movement, University of Lleida, Av. de l’Estudi Generaln.4 E-25001Lleida, Lleida, Spain
| | - Joaquim Reverter-Masia
- Research Group Human Movement, University of Lleida, Av. de l’Estudi Generaln.4 E-25001Lleida, Lleida, Spain
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