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Van Hooren B, Aagaard P, Blazevich AJ. Optimizing Resistance Training for Sprint and Endurance Athletes: Balancing Positive and Negative Adaptations. Sports Med 2024:10.1007/s40279-024-02110-4. [PMID: 39373864 DOI: 10.1007/s40279-024-02110-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 08/19/2024] [Indexed: 10/08/2024]
Abstract
Resistance training (RT) triggers diverse morphological and physiological adaptations that are broadly considered beneficial for performance enhancement as well as injury risk reduction. Some athletes and coaches therefore engage in, or prescribe, substantial amounts of RT under the assumption that continued increments in maximal strength capacity and/or muscle mass will lead to improved sports performance. In contrast, others employ minimal or no RT under the assumption that RT may impair endurance or sprint performances. However, the morphological and physiological adaptations by which RT might impair physical performance, the likelihood of these being evoked, and the training program specifications that might promote such impairments, remain largely undefined. Here, we discuss how selected adaptations to RT may enhance or impair speed and endurance performances while also addressing the RT program variables under which these adaptations are likely to occur. Specifically, we argue that while some myofibrillar (muscle) hypertrophy can be beneficial for increasing maximum strength, substantial hypertrophy can lead to macro- and microscopic adaptations such as increases in body (or limb) mass and internal moment arms that might, under some conditions, impair both sprint and endurance performances. Further, we discuss how changes in muscle architecture, fiber typology, microscopic muscle structure, and intra- and intermuscular coordination with RT may maximize speed at the expense of endurance, or maximize strength at the expense of speed. The beneficial effect of RT for sprint and endurance sports can be further improved by considering the adaptive trade-offs and practical implications discussed in this review.
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Affiliation(s)
- Bas Van Hooren
- Department of Nutrition and Movement Sciences, NUTRIM Institute of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Universiteitssingel 50, Maastricht, NL, 6229 ER, The Netherlands.
| | - Per Aagaard
- Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
| | - Anthony J Blazevich
- Centre for Human Performance, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
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Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E. The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysis. Sports Med 2024; 54:1801-1833. [PMID: 38627351 PMCID: PMC11258194 DOI: 10.1007/s40279-024-02018-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 03/10/2024] [Indexed: 07/19/2024]
Abstract
BACKGROUND The running performance of middle-distance and long-distance runners is determined by factors such as maximal oxygen uptake (VO2max), velocity at VO2max (vVO2max), maximum metabolic steady state (MMSS), running economy, and sprint capacity. Strength training is a proven strategy for improving running performance in endurance runners. However, the effects of different strength training methods on the determinants of running performance are unclear. OBJECTIVE The aim of this systematic review with meta-analysis was to compare the effect of different strength training methods (e.g., high load, submaximal load, plyometric, combined) on performance (i.e., time trial and time until exhaustion) and its determinants (i.e., VO2max, vVO2max, MMSS, sprint capacity) in middle-distance and long-distance runners. METHODS A systematic search was conducted across electronic databases (Web of Science, PubMed, SPORTDiscus, SCOPUS). The search included articles indexed up to November 2022, using various keywords combined with Boolean operators. The eligibility criteria were: (1) middle- and long-distance runners, without restriction on sex or training/competitive level; (2) application of a strength training method for ≥ 3 weeks, including high load training (≥ 80% of one repetition maximum), submaximal load training (40-79% of one repetition maximum), plyometric training, and combined training (i.e., two or more methods); (3) endurance running training control group under no strength training or under strength training with low loads (< 40% of one repetition maximum); (4) running performance, VO2max, vVO2max, MMSS and/or sprint capacity measured before and after a strength training intervention program; (5) randomized and non-randomized controlled studies. The certainty of evidence was assessed using the GRADE (Grading of Recommendations Assessment, Development and Evaluation) approach. A random-effects meta-analysis and moderator analysis were performed using Comprehensive meta-analysis (version 3.3.0.70). RESULTS The certainty of the evidence was very low to moderate. The studies included 324 moderately trained, 272 well trained, and 298 highly trained athletes. The strength training programs were between 6 and 40 weeks duration, with one to four intervention sessions per week. High load and combined training methods induced moderate (effect size = - 0.469, p = 0.029) and large effect (effect size = - 1.035, p = 0.036) on running performance, respectively. While plyometric training was not found to have a significant effect (effect size = - 0.210, p = 0.064). None of the training methods improved VO2max, vVO2max, MMSS, or sprint capacity (all p > 0.072). Moderators related to subject (i.e., sex, age, body mass, height, VO2max, performance level, and strength training experience) and intervention (i.e., weeks, sessions per week and total sessions) characteristics had no effect on running performance variables or its determinants (all p > 0.166). CONCLUSIONS Strength training with high loads can improve performance (i.e., time trial, time to exhaustion) in middle-distance and long-distance runners. A greater improvement may be obtained when two or more strength training methods (i.e., high load training, submaximal load training and/or plyometric training) are combined, although with trivial effects on VO2max, vVO2max, MMSS, or sprint capacity.
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Affiliation(s)
- Cristian Llanos-Lagos
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, 41704, Seville, Spain.
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, 7591538, Chile
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, CO43SQ, UK
| | - Eduardo Sáez de Villarreal
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, 41704, Seville, Spain
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Trevisol Possamai L, Antonacci Guglielmo LG, Felix Salvador A, Denadai BS, Do Nascimento Salvador PC. Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial. J Sports Sci 2024; 42:785-792. [PMID: 38870098 DOI: 10.1080/02640414.2024.2364425] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/13/2023] [Accepted: 05/30/2024] [Indexed: 06/15/2024]
Abstract
This study aimed to verify the effects of 4 weeks of high-intensity interval training (HIIT), heavy (HRT) and explosive (ERT) resistance training on aerobic, anaerobic and neuromuscular parameters and performance of well-trained runners. Twenty-six male athletes were divided into HIIT (n = 10), HRT (n = 7) and ERT (n = 9) groups. Maximal oxygen uptake (V O 2 max ) and the corresponding velocity (vV O 2 max ), anaerobic threshold (AT), running economy (RE), oxygen uptake kinetics, lower-body strength (1RM) and power (CMJ), and the 1500m and 5000m time-trial (TT) were determined. Improvements were observed in vV O 2 max (mean difference (Δ): 2.6%; effect size (ES): 0.63) with HIIT, while AT was incresead in ERT (Δ: 4.3%; ES: 0.73) and HRT (Δ: 6.9%; ES: 0.72) groups. The CMJ performance was increased in ERT (Δ: 13.8%; ES: 1.03), HRT (Δ: 6.9%; ES: 0.55) and HIIT (Δ: 5.4%; ES: 0.34), whereas 1RM increase in HRT (Δ: 38.1%; ES: 1.21) and ERT (Δ: 49.2%; ES: 0.96) groups. HIIT improved the 1500m (Δ: -2.3%; ES: -0.62) and both HRT (Δ: -1.6%; ES: -0.32) and ERT (Δ: -1.7%; ES: -0.31) the 5000m TT. Despite performance adaptations were dependent on the training characteristics, both RT and HIIT model constitute an alternative for training periodization.
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Affiliation(s)
| | | | - Amadeo Felix Salvador
- School of Medicine, University of Missouri, Columbia, MO, USA
- Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, MO, USA
| | - Benedito Sérgio Denadai
- Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis, Brazil
- Human Performance Laboratory, Department of Physical Education, São Paulo State University, Rio Claro, Brazil
| | - Paulo Cesar Do Nascimento Salvador
- Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis, Brazil
- Sport Science Department, Uniasselvi University, Indaial, Brazil
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Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E. Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis. Sports Med 2024; 54:895-932. [PMID: 38165636 PMCID: PMC11052887 DOI: 10.1007/s40279-023-01978-y] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/06/2023] [Indexed: 01/04/2024]
Abstract
BACKGROUND Running economy is defined as the energy demand at submaximal running speed, a key determinant of overall running performance. Strength training can improve running economy, although the magnitude of its effect may depend on factors such as the strength training method and the speed at which running economy is assessed. AIM To compare the effect of different strength training methods (e.g., high loads, plyometric, combined methods) on the running economy in middle- and long-distance runners, over different running speeds, through a systematic review with meta-analysis. METHODS A systematic search was conducted across several electronic databases including Web of Science, PubMed, SPORTDiscus, and SCOPUS. Using different keywords and Boolean operators for the search, all articles indexed up to November 2022 were considered for inclusion. In addition, the PICOS criteria were applied: Population: middle- and long-distance runners, without restriction on sex or training/competitive level; Intervention: application of a strength training method for ≥ 3 weeks (i.e., high loads (≥ 80% of one repetition maximum); submaximal loads [40-79% of one repetition maximum); plyometric; isometric; combined methods (i.e., two or more methods); Comparator: control group that performed endurance running training but did not receive strength training or received it with low loads (< 40% of one repetition maximum); Outcome: running economy, measured before and after a strength training intervention programme; Study design: randomized and non-randomized controlled studies. Certainty of evidence was assessed with the GRADE approach. A three-level random-effects meta-analysis and moderator analysis were performed using R software (version 4.2.1). RESULTS The certainty of the evidence was found to be moderate for high load training, submaximal load training, plyometric training and isometric training methods and low for combined methods. The studies included 195 moderately trained, 272 well trained, and 185 highly trained athletes. The strength training programmes were between 6 and 24 weeks' duration, with one to four sessions executed per week. The high load and combined methods induced small (ES = - 0.266, p = 0.039) and moderate (ES = - 0.426, p = 0.018) improvements in running economy at speeds from 8.64 to 17.85 km/h and 10.00 to 14.45 km/h, respectively. Plyometric training improved running economy at speeds ≤ 12.00 km/h (small effect, ES = - 0.307, p = 0.028, β1 = 0.470, p = 0.017). Compared to control groups, no improvement in running economy (assessed speed: 10.00 to 15.28 and 9.75 to 16.00 km/h, respectively) was noted after either submaximal or isometric strength training (all, p > 0.131). The moderator analyses showed that running speed (β1 = - 0.117, p = 0.027) and VO2max (β1 = - 0.040, p = 0.020) modulated the effect of high load strength training on running economy (i.e., greater improvements at higher speeds and higher VO2max). CONCLUSIONS Compared to a control condition, strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners. Other methods such as submaximal load training and isometric strength training seem less effective to improve running economy in this population. Of note, the data derived from this systematic review suggest that although both high load training and plyometric training may improve running economy, plyometric training might be effective at lower speeds (i.e., ≤ 12.00 km/h) and high load strength training might be particularly effective in improving running economy (i) in athletes with a high VO2max, and (ii) at high running speeds. PROTOCOL REGISTRATION The original protocol was registered ( https://osf.io/gyeku ) at the Open Science Framework.
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Affiliation(s)
- Cristian Llanos-Lagos
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, 41704, Seville, Spain
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, 7591538, Santiago, Chile
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, CO43SQ, UK
| | - Eduardo Sáez de Villarreal
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, 41704, Seville, Spain.
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Huiberts RO, Wüst RCI, van der Zwaard S. Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status. Sports Med 2024; 54:485-503. [PMID: 37847373 PMCID: PMC10933151 DOI: 10.1007/s40279-023-01943-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/24/2023] [Indexed: 10/18/2023]
Abstract
BACKGROUND Many sports require maximal strength and endurance performance. Concurrent strength and endurance training can lead to suboptimal training adaptations. However, how adaptations differ between males and females is currently unknown. Additionally, current training status may affect training adaptations. OBJECTIVE We aimed to assess sex-specific differences in adaptations in strength, power, muscle hypertrophy, and maximal oxygen consumption ( V ˙ O2max) to concurrent strength and endurance training in healthy adults. Second, we investigated how training adaptations are influenced by strength and endurance training status. METHODS A systematic review and meta-analysis was conducted according to PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines, and a Cochrane risk of bias was evaluated. ISI Web of science, PubMed/MEDLINE, and SPORTDiscus databases were searched using the following inclusion criteria: healthy adults aged 18-50 years, intervention period of ≥ 4 weeks, and outcome measures were defined as upper- and lower-body strength, power, hypertrophy, and/or V ˙ O2max. A meta-analysis was performed using a random-effects model and reported in standardized mean differences. RESULTS In total, 59 studies with 1346 participants were included. Concurrent training showed blunted lower-body strength adaptations in males, but not in females (male: - 0.43, 95% confidence interval [- 0.64 to - 0.22], female: 0.08 [- 0.34 to 0.49], group difference: P = 0.03). No sex differences were observed for changes in upper-body strength (P = 0.67), power (P = 0.37), or V ˙ O2max (P = 0.13). Data on muscle hypertrophy were insufficient to draw any conclusions. For training status, untrained but not trained or highly trained endurance athletes displayed lower V ˙ O2max gains with concurrent training (P = 0.04). For other outcomes, no differences were found between untrained and trained individuals, both for strength and endurance training status. CONCLUSIONS Concurrent training results in small interference for lower-body strength adaptations in males, but not in females. Untrained, but not trained or highly trained endurance athletes demonstrated impaired improvements in V ˙ O2max following concurrent training. More studies on females and highly strength-trained and endurance-trained athletes are warranted. CLINICAL TRIAL REGISTRATION PROSPERO: CRD42022370894.
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Affiliation(s)
- Raven O Huiberts
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands
| | - Rob C I Wüst
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands
| | - Stephan van der Zwaard
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands.
- Department of Cardiology, Amsterdam University Medical Center, University of Amsterdam, Meibergdreef 9, 1105 AZ, Amsterdam, The Netherlands.
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Moré CR, Moré RAS, Boullosa D, Dellagrana RA. Influence of Intensity on Post-Running Jump Potentiation in Recreational Runners vs. Physically Active Individuals. J Hum Kinet 2024; 90:137-150. [PMID: 38380299 PMCID: PMC10875703 DOI: 10.5114/jhk/172268] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/12/2022] [Accepted: 02/17/2023] [Indexed: 02/22/2024] Open
Abstract
The aim of this study was to verify post-activation performance enhancement (PAPE) in jumping and sprinting after two endurance volume-equated running protocols with different intensities, in runners vs. active individuals. Nine recreational runners (age: 34.5 ± 9.3 years, body mass: 73.1 ± 11.9 kg, body height: 1.76 ± 0.06 m, 17.4 ± 4.4 %body fat; maximum aerobic speed [MAS]: 16.4 ± 1.0 km•h-1), and 9 active individuals (age: 34.1 ± 9.4 years; body mass: 83.2 ± 7.7 kg; body height: 1.79 ± 0.06 m; 25.6 ± 5.4 %body fat; MAS: 13.3 ± 1.2 km•h-1) volunteered for participation. The evaluations were performed over three days as follows: 1) anthropometric measures, physical fitness tests, and the University of Montreal Track Test (UMTT) to determine MAS and the distance to be covered in the running protocols; 2 and 3) the countermovement jump (CMJ) and the flying 20-m sprint (SPRINT) were assessed pre- and post-running at 70% of MAS or a time trial race (TTR), equated by volume and completed in random order. A three-way ANOVA (time*group*running) was performed to analyze the PAPE effects. The results showed a time effect (F = 10 .716; p < 0.01) and a group*running interaction (F = 12.094; p < 0.01) for the CMJ, indicating that active individuals demonstrated PAPE after running at 70% of MAS, while for runners both running interventions (70% of MAS and TTR) induced PAPE in CMJ performances. For the SPRINT, a time*group interaction (F = 4.790; p = 0.044) and a group effect were observed, with runners showing greater SPRINT performances than active individuals. From the current results, it can be suggested that training background and intensity can modulate PAPE responses in jumping and sprinting after volume-equated running protocols at different intensities.
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Affiliation(s)
- Cristiano Rafael Moré
- Graduate Program in Movement Sciences, Federal University of Mato Grosso do Sul, Campo Grande, MS, Brazil
| | | | - Daniel Boullosa
- Graduate Program in Movement Sciences, Federal University of Mato Grosso do Sul, Campo Grande, MS, Brazil
- Faculty of Physical Activity and Sports Sciences, Universidad de León, León, Spain
- College of Healthcare Sciences, James Cook University, Townsville, Australia
| | - Rodolfo André Dellagrana
- Graduate Program in Movement Sciences, Federal University of Mato Grosso do Sul, Campo Grande, MS, Brazil
- Physical Education Department, State University of Ponta Grossa, Ponta Grossa, PR, Brazil
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Weng Y, Liu H, Ruan T, Yang W, Wei H, Cui Y, Ho IMK, Li Q. Effects of flywheel resistance training on the running economy of young male well-trained distance runners. Front Physiol 2022; 13:1060640. [PMID: 36569754 PMCID: PMC9774037 DOI: 10.3389/fphys.2022.1060640] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/03/2022] [Accepted: 11/22/2022] [Indexed: 12/13/2022] Open
Abstract
The study aimed to investigate the effect of flywheel accentuated eccentric loading (AEL) training on the running economy (RE) of young male well-trained distance runners. Twenty-two runners participated and were randomly assigned to the flywheel (FG, n = 12) and the control group (CG, n = 10). Traditional endurance training was performed in both groups three times a week for 6-week, while traditional resistance and flywheel AEL training was added to the CG and FG respectively. Subjects performed the incremental exercise test, squat jump, and countermovement jump (CMJ) before and after training. The results showed that 1) the RE at 65% of peak oxygen consumption (VO2peak), 75% VO2peak, and 85% VO2peak improved significantly after 6 weeks of training (p < 0.01, Effect size (ES) = 0.76; p < 0.01, ES = 1.04; p < 0.01, ES = 1.85) in FG, and the RE of 85% VO2peak in FG was significantly lower than CG (p < 0.05, ES = 0.30); 2) in post-training, both squat jump (p < 0.01, ES = 0.73) and CMJ (p < 0.01, ES = 1.15) performance, eccentric utilization ratio (p < 0.04, ES = 0.44), the rate of force development (RFD) of squat jump (p < 0.05, ES = 0.46), and CMJRFD (p < 0.01, ES = 0.66) were significantly improved in FG. And there are no significant differents in CG group because it was maintain training for our participants. Our findings showed that 1) flywheel AEL training improves the muscles' explosive strength and other neuromuscular functions, and improves the athlete's running economy under 65%, 75%, and 85% VO2peak, which potentially increases endurance performance. 2) Flywheel AEL training can improve the height, RFD, and the eccentric utilization ratio of squat jump and CMJ, and other lower limb elastic potential energy indicators of the young male, well-trained distance runners.
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Affiliation(s)
- Yingying Weng
- School of Strength and Conditioning Training, Beijing Sport University, Beijing, China,Cuiwei Primary School, Beijing, China
| | - Haochong Liu
- Sports Coaching College, Beijing Sport University, Beijing, China
| | - Tingting Ruan
- Taizhou Science and Technology Vocational College, Taizhou, China
| | - Wenpu Yang
- Sports Coaching College, Beijing Sport University, Beijing, China
| | - Hongwen Wei
- School of Strength and Conditioning Training, Beijing Sport University, Beijing, China,*Correspondence: Hongwen Wei,
| | - Yixiong Cui
- AI Sports Engineering Lab, School of Sports Engineering, Beijing Sport University, Beijing, China
| | - Indy Man Kit Ho
- School of Nursing and Health Studies, Hong Kong Metropolitan University, Hong Kong, China,Asian Academy for Sports and Fitness Professionals, Hong Kong, China
| | - Qian Li
- Sports Coaching College, Beijing Sport University, Beijing, China
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Valcarce-Merayo E, Latella C. Precompetition Strategies to Improve Performance in Endurance or Repeated Intermittent Activity: Evidence and Practical Suggestions. Strength Cond J 2022. [DOI: 10.1519/ssc.0000000000000753] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/05/2023]
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Eihara Y, Takao K, Sugiyama T, Maeo S, Terada M, Kanehisa H, Isaka T. Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis. SPORTS MEDICINE - OPEN 2022; 8:138. [PMID: 36370207 PMCID: PMC9653533 DOI: 10.1186/s40798-022-00511-1] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 01/14/2022] [Accepted: 08/21/2022] [Indexed: 11/13/2022]
Abstract
BACKGROUND As an adjunct to running training, heavy resistance and plyometric training have recently drawn attention as potential training modalities that improve running economy and running time trial performance. However, the comparative effectiveness is unknown. The present systematic review and meta-analysis aimed to determine if there are different effects of heavy resistance training versus plyometric training as an adjunct to running training on running economy and running time trial performance in long-distance runners. METHODS Electronic databases of PubMed, Web of Science, and SPORTDiscus were searched. Twenty-two studies completely satisfied the selection criteria. Data on running economy and running time trial performance were extracted for the meta-analysis. Subgroup analyses were performed with selected potential moderators. RESULTS The pooled effect size for running economy in heavy resistance training was greater (g = - 0.32 [95% confidence intervals [CIs] - 0.55 to - 0.10]: effect size = small) than that in plyometric training (g = -0.13 [95% CIs - 0.47 to 0.21]: trivial). The effect on running time trial performance was also larger in heavy resistance training (g = - 0.24 [95% CIs - 1.04 to - 0.55]: small) than that in plyometric training (g = - 0.17 [95% CIs - 0.27 to - 0.06]: trivial). Heavy resistance training with nearly maximal loads (≥ 90% of 1 repetition maximum [1RM], g = - 0.31 [95% CIs - 0.61 to - 0.02]: small) provided greater effects than those with lower loads (< 90% 1RM, g = - 0.17 [95% CIs - 1.05 to 0.70]: trivial). Greater effects were evident when training was performed for a longer period in both heavy resistance (10-14 weeks, g = - 0.45 [95% CIs - 0.83 to - 0.08]: small vs. 6-8 weeks, g = - 0.21 [95% CIs - 0.56 to 0.15]: small) and plyometric training (8-10 weeks, g = 0.26 [95% CIs - 0.67 to 0.15]: small vs. 4-6 weeks, g = - 0.06 [95% CIs 0.67 to 0.55]: trivial). CONCLUSIONS Heavy resistance training, especially with nearly maximal loads, may be superior to plyometric training in improving running economy and running time trial performance. In addition, running economy appears to be improved better when training is performed for a longer period in both heavy resistance and plyometric training.
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Affiliation(s)
- Yuuri Eihara
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan.
| | - Kenji Takao
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Takashi Sugiyama
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Sumiaki Maeo
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Masafumi Terada
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Hiroaki Kanehisa
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Tadao Isaka
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
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Šuc A, Šarko P, Pleša J, Kozinc Ž. Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review. Sports (Basel) 2022; 10:sports10070098. [PMID: 35878109 PMCID: PMC9319953 DOI: 10.3390/sports10070098] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/31/2022] [Revised: 06/20/2022] [Accepted: 06/22/2022] [Indexed: 02/01/2023] Open
Abstract
It is well-accepted that at least a certain amount of resistance exercise (RE) is recommended for most endurance athletes. In this review, we aim to summarize the evidence regarding the effects of RE on running economy, running biomechanics, and running-related injury risk in endurance runners. The evidence robustly shows that lower limb RE is effective for improving running economy and performance, with a combination of strength and plyometric training being recommended to improve RE. Isometric training is also emerging as a possible alternative to implement during periods of high overall training load. Lower limb RE may change some aspects of joint kinematics during running; however, the evidence regarding the effects on kinetics is limited. Lower limb RE may help reduce running-related injury risk, but further evidence is needed.
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Affiliation(s)
- Anja Šuc
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Pija Šarko
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Jernej Pleša
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Žiga Kozinc
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
- Andrej Marušič Institute, University of Primorska, Muzejski trg 2, SI-6000 Koper, Slovenia
- Correspondence:
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Wirth K, Keiner M, Fuhrmann S, Nimmerichter A, Haff GG. Strength Training in Swimming. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19095369. [PMID: 35564764 PMCID: PMC9100337 DOI: 10.3390/ijerph19095369] [Citation(s) in RCA: 10] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/05/2022] [Revised: 04/22/2022] [Accepted: 04/24/2022] [Indexed: 11/16/2022]
Abstract
This narrative review deals with the topic of strength training in swimming, which has been a controversial issue for decades. It is not only about the importance for the performance at start, turn and swim speed, but also about the question of how to design a strength training program. Different approaches are discussed in the literature, with two aspects in the foreground. On the one hand is the discussion about the optimal intensity in strength training and, on the other hand, is the question of how specific strength training should be designed. In addition to a summary of the current state of research regarding the importance of strength training for swimming, the article shows which physiological adaptations should be achieved in order to be able to increase performance in the long term. Furthermore, an attempt is made to explain why some training contents seem to be rather unsuitable when it comes to increasing strength as a basis for higher performance in the start, turn and clean swimming. Practical training consequences are then derived from this. Regardless of the athlete's performance development, preventive aspects should also be considered in the discussion. The article provides a critical overview of the abovementioned key issues. The most important points when designing a strength training program for swimming are a sufficiently high-load intensity to increase maximum strength, which in turn is the basis for power, year-round strength training, parallel to swim training and working on the transfer of acquired strength skills in swim training, and not through supposedly specific strength training exercises on land or in the water.
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Affiliation(s)
- Klaus Wirth
- Faculty of Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, 2700 Wiener Neustadt, Austria;
- Correspondence:
| | - Michael Keiner
- Department of Sport Science, University of Health and Sports, 85737 Ismaning, Germany;
| | - Stefan Fuhrmann
- Olympic Training and Testing Centre Hamburg/Schleswig-Holstein, 22049 Hamburg, Germany;
| | - Alfred Nimmerichter
- Faculty of Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, 2700 Wiener Neustadt, Austria;
| | - G. Gregory Haff
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA 6027, Australia;
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Effect of Lower Extremity Muscle Strength on Aerobic Capacity in Adults with Cerebral Palsy. APPLIED SCIENCES-BASEL 2022. [DOI: 10.3390/app12094141] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 11/16/2022]
Abstract
The purpose of this study is to analyze the effect of lower extremity muscle strength of HIP joint and KNEE joint on the aerobic capacity to provide the basic data for developing an exercise program that can effectively improve the aerobic capacity of adults with cerebral palsy (CP) by identifying the part of the lower extremity muscle. A total of 18 ambulant adults with CP were recruited for this study. Seven ambulant adults with CP were excluded because they did not achieve the criteria of maximal exercise. The data from 11 subjects (11 men) with CP were used for the analysis. The mean (±SD) age, height, weight, and BMI of the subjects were 37.00 ± 12.72 years, 170.45 ± 6.37 cm, 67.02 ± 8.62 kg, and 23.09 ± 2.78 kg/m2, respectively. To measure the muscle strength of HIP joint and KNEE joint in lower extremities, the variables of the isokinetic muscle strength and the muscular endurance were performed using the isokinetic equipment (Biodex Co., Shirley, NY, USA). For the isokinetic muscle strength measurement of HIP joint, the 45°/sprotocol indicating the muscle power and the 300°/s protocol indicating the muscle endurance were used. Additionally, the measurement of KNEE joint was performed once on the left and right side, using the protocol of 60°/s indicating the muscle power and 300°/s indicating the muscular endurance. Progressive exercise tests were conducted on the treadmill (Quinton model—4500) using previously developed protocols targeting CP. The initial protocol speeds were 5 km/h−1 and 2 km/h−1 for the subjects who have been classified as Gross Motor Function Classification System (GMFCS) level I and II, respectively. Using a portable cardiopulmonary indirect breath-by-breath calorimetry system (MetaMax 3B; Cortex Biophysik, Leipzig, Germany), pulmonary ventilation (VE), respiratory exchange ratio (RER), and oxygen uptake (VO2) have been persistently measured. HR monitor (Polar Electro, Kempele, Finland polar Co. RS-800) was used to measure heart rate (HR). A correlation analysis was conducted to find out how the lower extremity muscle strength and aerobic capacity with cerebral palsy are related. Therefore, as a result, VO2peak among aerobic capacity displayed a significant positive correlation in 45° and 300°/s peak torque/BW of HIP joint, and with 60° and 300°/s peak torque/BW of KNEE joint. It was the same with 60°/s Agon/Antag ratio of KNEE Joint (p < 0.05). VEpeak showed a significant positive correlation with 45° and 300°/s peak torque/BW of HIP joint, as well as correlation with 60° and 300°/s peak torque/BW and 60°/s Agon/Antag ratio of KNEE joint (p < 0.05). However, HRpeak showed a significant positive correlation only in 45°/s peak torque/BW of HIP joint (p < 0.05). The result of step-wise analysis was to find out which muscle strength significantly affects VO2peak and HRpeak among aerobic abilities in the lower extremity muscles of those disabled with cerebral palsy. Among the muscle functions of lower extremity muscle strength, 300°/s peak torque/BW of KNEE Joint was found to have the greatest effect on VO2peak (p < 0.001). As a result, 300°/s peak torque/BW of KNEE Joint was found to be the predictable factor that could explain the VO2peak in the disabled people with cerebral palsy at 67% (R2 = 0.661). In particular, among the muscle functions of lower extremity muscle strength at 45°/s peak, torque/BW of HIP Joint was found to have the greatest effect on HRpeak (p < 0.001). As a result, this factor was found to be the predictable factor that could explain the HRpeak in disabled people with cerebral palsy at 39% (R2 = 0.392). In this study, the muscle strength of the lower extremity of CP was closely related to the aerobic capacity, and the muscle endurance of KNEE Joint and the muscle power of HIP Joint were found to be important factors to predict the aerobic capacity of CP.
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13
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Loudon J, Parkerson-Mitchell A. Training Habits and Injury Rate in Masters Female Runners. Int J Sports Phys Ther 2022; 17:501-507. [PMID: 35391857 PMCID: PMC8975576 DOI: 10.26603/001c.32374] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/27/2021] [Accepted: 11/23/2021] [Indexed: 11/24/2022] Open
Abstract
Background The number of masters females that choose long-distance running as a form of exercise is growing exponentially. As clinicians working with these athletes, it is important to understand their training habits and how these habits relate to running related injuries (RRI). Purpose The primary aim of this study was to identify the training behaviors and cross training engagement in masters female runners. A secondary aim was to determine RRI rates and their relationship to training behaviors. Methods A 31-question online survey was completed by 68 masters females aged 45 and older. Answers from 18 of the 31 questions were used to address the specific aims of the study. Descriptive variables and Chi Square analyses were used to synthesize the data. Results The majority of the cohort ran less than 30 miles week distributed over three days/week. Most participated in cross-training activity that included strength training, cycling, and swimming. Injury was prevalent in this group of runners with many experiencing more than one RRI over their running history. The area of the hip and gluteal region was the most common site of injury. Conclusion This cohort of runners trained in a relatively smart manner, with a moderate volume of running mileage, and utilization of cross-training. Many had experienced some form of injury that halted their running for a period of time. Level of Evidence Level 3 - Case Controlled, retrospective survey.
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14
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Evaluating the Effects of Increased Protein Intake on Muscle Strength, Hypertrophy and Power Adaptations with Concurrent Training: A Narrative Review. Sports Med 2022; 52:441-461. [PMID: 34822138 DOI: 10.1007/s40279-021-01585-9] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 10/16/2021] [Indexed: 12/17/2022]
Abstract
Concurrent training incorporates dual exercise modalities, typically resistance and aerobic-based exercise, either in a single session or as part of a periodized training program, that can promote muscle strength, mass, power/force and aerobic capacity adaptations for the purposes of sports performance or general health/wellbeing. Despite multiple health and exercise performance-related benefits, diminished muscle hypertrophy, strength and power have been reported with concurrent training compared to resistance training in isolation. Dietary protein is well-established to facilitate skeletal muscle growth, repair and regeneration during recovery from exercise. The degree to which increased protein intake can amplify adaptation responses with resistance exercise, and to a lesser extent aerobic exercise, has been highly studied. In contrast, much less focus has been directed toward the capacity for protein to enhance anabolic and metabolic responses with divergent contractile stimuli inherent to concurrent training and potentially negate interference in muscle strength, power and hypertrophy. This review consolidates available literature investigating increased protein intake on rates of muscle protein synthesis, hypertrophy, strength and force/power adaptations following acute and chronic concurrent training. Acute concurrent exercise studies provide evidence for the significant stimulation of myofibrillar protein synthesis with protein compared to placebo ingestion. High protein intake can also augment increases in lean mass with chronic concurrent training, although these increases do not appear to translate into further improvements in strength adaptations. Similarly, the available evidence indicates protein intake twice the recommended intake and beyond does not rescue decrements in selective aspects of muscle force and power production with concurrent training.
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15
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Transfer of strength training to running mechanics, energetics, and efficiency. Biol Sport 2022; 39:199-206. [PMID: 35173378 PMCID: PMC8805355 DOI: 10.5114/biolsport.2021.102807] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/12/2020] [Revised: 11/18/2020] [Accepted: 12/13/2020] [Indexed: 11/17/2022] Open
Abstract
To examine the effects of increased strength on mechanical work, the metabolic cost of transport (Cost), and mechanical efficiency (ME) during running. Fourteen physically active men (22.0 ± 2.0 years, 79.3 ± 11.1 kg) were randomized to a strength-training group (SG, n = 7), who participated in a maximal strength training protocol lasting 8 weeks, and a control group (CG, n = 7), which did not perform any training intervention. Metabolic and kinematic data were collected simultaneously while running at a constant speed (2.78 m·s-1). The ME was defined as the ratio between mechanical power (Pmec) and metabolic power (Pmet). The repeated measures two-way ANOVA did not show any significant interaction between groups, despite some large effect sizes (d): internal work (Wint, p = 0.265, d = -1.37), external work (Wext, p = 0.888, d = 0.21), total work (Wtot, p = 0.931, d = -0.17), Pmec (p = 0.917, d = -0.17), step length (SL, p = 0.941, d = 0.24), step frequency (SF, p = 0.814, d = -0.18), contact time (CT, p = 0.120, d = -0.79), aerial time (AT, p = 0.266, d = 1.12), Pmet (p = 0.088, d = 0.85), and ME (p = 0.329, d = 0.54). The exception was a significant decrease in Cost (p = 0.047, d = 0.84) in SG. The paired t-test and Wilcoxon test only detected intragroup differences (pre- vs. post-training) for SG, showing a higher CT (p = 0.041), and a lower Cost (p = 0.003) and Pmet (p = 0.004). The results indicate that improved neuromuscular factors related to strength training may be responsible for the higher metabolic economy of running after 8 weeks of intervention. However, this process was unable to alter running mechanics in order to indicate a significant improvement in ME.
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16
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Thigh Muscularity and Sprinting Performance of National‐Level Long‐Distance Runners. J Hum Kinet 2022; 81:65-72. [PMID: 35291640 PMCID: PMC8884885 DOI: 10.2478/hukin-2022-0006] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/20/2022] Open
Abstract
Abstract
Long-distance runners require aerobic capacity as well as sprinting ability for superior performance; however, the factors which determine the sprinting ability of long-distance runners remain undetermined. Therefore, the purpose of our study was to examine the association between thigh muscle size and sprinting ability in national-level male long-distance runners. Nineteen male long-distance runners with 5000 m personal-best times of 13:12.63–14:14.87 participated in this study, and transaxial images of their right thighs were collected using magnetic resonance imaging. The cross-sectional areas of the quadriceps femoris, hamstrings, and adductor muscles were calculated from the transaxial images at 30%, 50%, and 70% of the distance from the greater trochanter to the lower edge of the femur; these areas were normalized by body mass. Sprint times for 100 m and 400 m were recorded on an all-weather track. The results revealed positive correlations between the normalized cross-sectional areas of the quadriceps femoris at 50% and 70% of the thigh length and the 100 m (r = 0.666, p = 0.002 and r = 0.531, p = 0.019, respectively) and 400 m sprint times (r = 0.769, p < 0.001 and r = 0.580, p = 0.009, respectively); hence, the larger the quadriceps, the slower the sprint speed. However, no association was found between the normalized cross-sectional areas of the hamstrings or adductor muscles and sprinting performance. Therefore, running motions which activate the quadriceps femoris much more than the hamstrings and adductor muscles should be avoided by national-level long-distance runners.
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17
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GERHART HD, JONES KE, STORTI KL, BAYLES MP, SEO Y. An analysis of resistance training history in ultramarathon runners and implications on performance. GAZZETTA MEDICA ITALIANA ARCHIVIO PER LE SCIENZE MEDICHE 2021. [DOI: 10.23736/s0393-3660.19.04275-x] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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18
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Lemire M, Falbriard M, Aminian K, Millet GP, Meyer F. Level, Uphill, and Downhill Running Economy Values Are Correlated Except on Steep Slopes. Front Physiol 2021; 12:697315. [PMID: 34276417 PMCID: PMC8281813 DOI: 10.3389/fphys.2021.697315] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/19/2021] [Accepted: 06/03/2021] [Indexed: 01/16/2023] Open
Abstract
The aim of this study was first to determine if level, uphill, and downhill energy cost of running (ECR) values were correlated at different slopes and for different running speeds, and second, to determine the influence of lower limb strength on ECR. Twenty-nine healthy subjects completed a randomized series of 4-min running bouts on an instrumented treadmill to determine their cardiorespiratory and mechanical (i.e., ground reaction forces) responses at different constant speeds (8, 10, 12, and 14 km·h−1) and different slopes (−20, −10, −5, 0, +5, +10, +15, and +20%). The subjects also performed a knee extensor (KE) strength assessment. Oxygen and energy costs of running values were correlated between all slopes by pooling all running speeds (all r2 ≥ 0.27; p ≤ 0.021), except between the steepest uphill vs. level and the steepest downhill slope (i.e., +20% vs. 0% and −20% slopes; both p ≥ 0.214). When pooled across all running speeds, the ECR was inversely correlated with KE isometric maximal torque for the level and downhill running conditions (all r2 ≥ 0.24; p ≤ 0.049) except for the steepest downhill slope (−20%), but not for any uphill slopes. The optimal downhill grade (i.e., lowest oxygen cost) varied between running speeds and ranged from −14% and −20% (all p < 0.001). The present results suggest that compared to level and shallow slopes, on steep slopes ~±20%, running energetics are determined by different factors (i.e., reduced bouncing mechanism, greater muscle strength for negative slopes, and cardiopulmonary fitness for positive slopes). On shallow negative slopes and during level running, ECR is related to KE strength.
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Affiliation(s)
- Marcel Lemire
- Faculty of Medicine, Translational Medicine Federation, University of Strasbourg, Strasbourg, France.,Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France.,Institut de Recherche en Informatique, Mathématiques, Automatique et Signal (IRIMAS), University of Haute-Alsace, Mulhouse, France
| | - Mathieu Falbriard
- Laboratory of Movement Analysis and Measurement, Swiss Federal School of Technology (EPFL), Lausanne, Switzerland
| | - Kamiar Aminian
- Laboratory of Movement Analysis and Measurement, Swiss Federal School of Technology (EPFL), Lausanne, Switzerland
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Frédéric Meyer
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland.,Digital Signal Processing Group, Department of Informatics, University of Oslo, Oslo, Norway
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19
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Bachero-Mena B, Pareja-Blanco F, González-Badillo JJ. Effects of Resistance Training on Physical Performance in High-Level 800-Meter Athletes: A Comparison Between High-Speed Resistance Training and Circuit Training. J Strength Cond Res 2021; 35:1905-1915. [PMID: 30741859 DOI: 10.1519/jsc.0000000000003066] [Citation(s) in RCA: 11] [Impact Index Per Article: 3.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Bachero-Mena, B, Pareja-Blanco, F, and González-Badillo, JJ. Effects of resistance training on physical performance in high-level 800-meter athletes: a comparison between high-speed resistance training and circuit training. J Strength Cond Res 35(7): 1905-1915, 2021-This study compared the effects of 2 resistance training programs during 25 weeks on physical performance and hormonal response in high-level 800 m athletes. Thirteen male athletes (800-m personal best: 1:43-1:58 minutes:ss) were divided into 2 groups: high-speed resistance training group (RTG) (n = 6) and circuit training group (CTG) (n = 7). Three tests (T1, T2, and T3) including sprint and 800 m running, strength exercises, and blood hormones samples were performed. Both groups showed improvements in 800 m performance (RTG: likely positive, 80/20/0%; CTG: very likely positive, 98/2/0%); however, RTG showed an additional improvement in 200 m (likely positive, 85/15/0%), countermovement jump (CMJ) (very likely positive, 98/2/0%), and squat (likely positive, 91/9/0%), whereas CTG reached likely positive (88/11/1%) effects in CMJ and unclear/possibly negative effects in the rest of the strength variables analyzed. Concerning hormones, RTG resulted in a likely increase (83/15/3%) in testosterone from T1 to T3, and CTG showed a likely increase (79/17/4%) in cortisol from T2 to T3, remaining the rest of the hormones analyzed unclear. These results suggest that a resistance training characterized by high-speed and low-volume produced better improvements in both strength and running performance than a circuit training, accompanied by little changes in the hormonal response.
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Affiliation(s)
- Beatriz Bachero-Mena
- Physical Performance & Sports Research Center, Pablo de Olavide University, Seville, Spain.,Department of Physical Education and Sport, University of Seville, Seville, Spain; and
| | - Fernando Pareja-Blanco
- Physical Performance & Sports Research Center, Pablo de Olavide University, Seville, Spain.,Department of Sports, Faculty of Sport Sciences, Pablo de Olavide University, Seville, Spain
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Baldwin KM, Badenhorst CE, Cripps AJ, Landers GJ, Merrells RJ, Bulsara MK, Hoyne GF. Strength Training for Long-Distance Triathletes. Strength Cond J 2021. [DOI: 10.1519/ssc.0000000000000660] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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21
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Ramirez-Campillo R, Andrade DC, García-Pinillos F, Negra Y, Boullosa D, Moran J. Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis. J Sports Sci 2021; 39:2030-2050. [PMID: 33956587 DOI: 10.1080/02640414.2021.1916261] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/08/2023]
Abstract
This systematic review and meta-analysis aimed to assess the effects of jump training (JT) on measures of physical fitness and athletic performances in endurance runners. Controlled studies which involved healthy endurance runners, of any age and sex, were considered. A random-effects model was used to calculate effect sizes (ES; Hedge's g). Means and standard deviations of outcomes were converted to ES with alongside 95% confidence intervals (95%CI). Twenty-one moderate-to-high quality studies were included in the meta-analysis, and these included 511 participants. The main analyses revealed a significant moderate improvement in time-trial performance (i.e. distances between 2.0 and 5.0 km; ES = 0.88), without enhancements in maximal oxygen consumption (VO2max), velocity at VO2max, velocity at submaximal lactate levels, heart rate at submaximal velocities, stride rate at submaximal velocities, stiffness, total body mass or maximal strength performance. However, significant small-to-moderate improvements were noted for jump performance, rate of force development, sprint performance, reactive strength, and running economy (ES = 0.36-0.73; p < 0.001 to 0.031; I2 = 0.0% to 49.3%). JT is effective in improving physical fitness and athletic performance in endurance runners. Improvements in time-trial performance after JT may be mediated through improvements in force generating capabilities and running economy.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Human Performance Laboratory. Department of Physical Activity Sciences. Universidad de Los Lagos. Osorno, Chile.,Centro de Investigación en Fisiología del Ejercicio. Facultad de Ciencias. Universidad Mayor. Santiago, Chile
| | - David C Andrade
- Centro de Investigación en Fisiología del Ejercicio. Facultad de Ciencias. Universidad Mayor. Santiago, Chile.,Centro de Medicina y Fisiología de Altura, Facultad de Ciencias de la Salud, Universidad de Antofagasta, Antofagasta, Chile
| | - Felipe García-Pinillos
- Department of Physical Education and Sports, University of Granada, Granada, Spain.,Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, Chile
| | - Yassine Negra
- Research Unit (UR17JS01) «Sport Performance, Health & Society», Higher Institute of Sport and Physical Education of Ksar Saîd, University of "La Manouba", Tunisia
| | - Daniel Boullosa
- INISA, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, UK
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22
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Garnacho-Castaño MV, Albesa-Albiol L, Serra-Payá N, Gomis Bataller M, Pleguezuelos Cobo E, Guirao Cano L, Guodemar-Pérez J, Carbonell T, Domínguez R, Maté-Muñoz JL. Oxygen Uptake Slow Component and the Efficiency of Resistance Exercises. J Strength Cond Res 2021; 35:1014-1022. [PMID: 30335719 DOI: 10.1519/jsc.0000000000002905] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/23/2022]
Abstract
ABSTRACT Garnacho-Castaño, MV, Albesa-Albiol, L, Serra-Payá, N, Gomis Bataller, M, Pleguezuelos Cobo, E, Guirao Cano, L, Guodemar-Pérez, J, Carbonell, T, Domínguez, R, and Maté-Muñoz, JL. Oxygen uptake slow component and the efficiency of resistance exercises. J Strength Cond Res 35(4): 1014-1022, 2021-This study aimed to evaluate oxygen uptake slow component (V̇o2sc) and mechanical economy/efficiency in half squat (HS) exercise during constant-load tests conducted at lactate threshold (LT) intensity. Nineteen healthy young men completed 3 HS exercise tests separated by 48-hour rest periods: 1 repetition maximum (1RM), incremental-load HS test to establish the %1RM corresponding to the LT, and constant-load HS test at the LT. During the last test, cardiorespiratory, lactate, and mechanical responses were monitored. Fatigue in the lower limbs was assessed before and after the constant-load test using a countermovement jump test. A slight and sustained increase of the V̇o2sc and energy expended (EE) was observed (p < 0.001). In blood lactate, no differences were observed between set 3 to set 21 (p > 0.05). A slight and sustained decrease of half squat efficiency and gross mechanical efficiency (GME) was detected (p < 0.001). Significant inverse correlations were observed between V̇o2 and GME (r = -0.93, p < 0.001). Inverse correlations were detected between EE and GME (r = -0.94, p < 0.001). Significant losses were observed in jump height ability and in mean power output (p < 0.001) in response to the constant-load HS test. In conclusion, V̇o2sc and EE tended to rise slowly during constant-load HS exercise testing. This slight increase was associated with lowered efficiency throughout constant-load test and a decrease in jump capacity after testing. These findings would allow to elucidate the underlying fatigue mechanisms produced by resistance exercises in a constant-load test at LT intensity.
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Affiliation(s)
- Manuel V Garnacho-Castaño
- GRI-AFIRS, Department of Physical Activity and Sports Science, School of Health Sciences, TecnoCampus, Pompeu Fabra University, Barcelona, Spain
| | - Lluis Albesa-Albiol
- GRI-AFIRS, Department of Physical Activity and Sports Science, School of Health Sciences, TecnoCampus, Pompeu Fabra University, Barcelona, Spain
| | - Noemí Serra-Payá
- GRI-AFIRS, Department of Physical Activity and Sports Science, School of Health Sciences, TecnoCampus, Pompeu Fabra University, Barcelona, Spain
| | - Manuel Gomis Bataller
- GRI-AFIRS, Department of Physical Activity and Sports Science, School of Health Sciences, TecnoCampus, Pompeu Fabra University, Barcelona, Spain
| | - Eulogio Pleguezuelos Cobo
- GRI-AFIRS, Department of Physical Activity and Sports Science, School of Health Sciences, TecnoCampus, Pompeu Fabra University, Barcelona, Spain
- Department of Physical and Rehabilitation Medicine, Mataró Hospital, Barcelona, Spain
| | - Lluis Guirao Cano
- GRI-AFIRS, Department of Physical Activity and Sports Science, School of Health Sciences, TecnoCampus, Pompeu Fabra University, Barcelona, Spain
- Department of Physical and Rehabilitation Medicine, Mataró Hospital, Barcelona, Spain
| | | | - Teresa Carbonell
- Department of Physiology, University of Barcelona, Barcelona, Spain ; and
| | - Raúl Domínguez
- Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Madrid, Spain
| | - José Luis Maté-Muñoz
- Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Madrid, Spain
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Effects of Velocity Loss Threshold Within Resistance Training During Concurrent Training on Endurance and Strength Performance. Int J Sports Physiol Perform 2021; 16:849-857. [PMID: 34010546 DOI: 10.1123/ijspp.2020-0349] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
PURPOSE This study analyzed the effects of 3 training interventions: 1 isolated endurance training (ET) and 2 concurrent training (CT), which differed in the velocity loss (VL) magnitude allowed during the resistance training (RT) set: 15% (VL15) versus 45%, on strength and endurance running performance. METHODS A total of 33 resistance- and endurance-trained men were randomly allocated into 3 groups: VL15, VL 45%, and ET. ET was similar across all groups. The CT groups differed in the VL allowed during the RT set. Before and after the 8-week training program the following tests were performed: (1) running sprints, (2) vertical jump, (3) progressive loading test in the squat exercise, and (4) incremental treadmill running test up to maximal oxygen uptake. RESULTS Significant differences (P < .001) in RT volume (approximately 401 vs 177 total repetitions for VL 45% and VL15, respectively) were observed. Significant "group" × "time" interactions were observed for vertical jump and all strength-related variables: the CT groups attained significantly greater gains than ET. Moreover, a significant "group" × "time" interaction (P = .03) was noted for velocity at maximal oxygen uptake. Although all groups showed increases in velocity at maximal oxygen uptake, the VL15 group achieved greater gains than the ET group. CONCLUSIONS CT interventions experienced greater strength gains than the ET group. Although all groups improved their endurance performance, the VL15 intervention resulted in greater gains than the ET approach. Therefore, moderate VL thresholds in RT performed during CT could be a good strategy for concurrently maximizing strength and endurance development.
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Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon. Int J Sports Physiol Perform 2021; 16:663-673. [PMID: 33571959 DOI: 10.1123/ijspp.2020-0170] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/06/2020] [Revised: 06/11/2020] [Accepted: 06/12/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE The completion of concurrent strength and endurance training can improve exercise economy in cyclists and runners; however, the efficacy of strength training (ST) implementation to improve economy in long-distance (LD) triathletes has not yet been investigated. The purpose of this study was to investigate physiological outcomes in LD triathletes when ST was completed concurrently to endurance training. METHODS A total of 25 LD triathletes were randomly assigned to either 26 weeks of concurrent endurance and ST (n = 14) or endurance training only (n = 11). The ST program progressed from moderate (8-12 repetitions, ≤75% of 1-repetition maximum, weeks 0-12) to heavy loads (1-6 repetitions, ≥85% of 1-repetition maximum, weeks 14-26). Physiological and performance indicators (cycling and running economy, swim time, blood lactate, and heart rate) were measured during a simulated triathlon (1500-m swim, 60-min cycle, and 20-min run) at weeks 0, 14, and 26. Maximal strength and anthropometric measures (skinfolds and body mass) were also collected at these points. RESULTS The endurance strength group significantly improved maximal strength measures at weeks 14 and 26 (P < .05), cycling economy from weeks 0 to 14 (P < .05), and running economy from weeks 14 to 26 (P < .05) with no change in body mass (P > .05). The endurance-only group did not significantly improve any economy measures. CONCLUSIONS The addition of progressive load ST to LD triathletes' training programs can significantly improve running and cycling economy without an increase in body mass.
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Luckin KM, Badenhorst CE, Cripps AJ, Landers GJ, Merrells RJ, Bulsara MK, Hoyne GF. Strength Training in Long-Distance Triathletes: Barriers and Characteristics. J Strength Cond Res 2021; 35:495-502. [PMID: 29985217 DOI: 10.1519/jsc.0000000000002716] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Luckin, KM, Badenhorst, CE, Cripps, AJ, Landers, GJ, Merrells, RJ, Bulsara, MK, and Hoyne, GF. Strength training in long-distance triathletes: Barriers and characteristics. J Strength Cond Res 35(2): 495-502, 2021-The purpose of this investigation was to identify perceived and physical barriers toward the completion of concurrent strength training and endurance training in long-distance triathletes. Three hundred ninety long-distance triathletes (224 women, 166 men; age [y]: 39 ± 10) completed a 68-question self-administered, semiquantitative survey that assessed endurance and strength training characteristics, experience in triathlon, and perceived barriers regarding the completion of strength training. Mean training hours per week was 14.92 ± 5.25, with 54.6% reporting participation in strength training. Heavy strength training was the most commonly reported (39.4%), with significantly more men completing this form of strength training (p < 0.001). Results from subjects who did not complete strength training indicated that perceived time constraints (53.1%) in addition to lack of knowledge on exercise progression and form (52.5%) are prominent perceived barriers to strength training completion. Identification of the barriers perceived by long-distance triathletes that prevent them from completing concurrent strength training and endurance training may be useful for coaches, athletes, and sports scientists who seek to incorporate strength training for injury prevention and performance improvement.
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Affiliation(s)
- Kate M Luckin
- School of Health Sciences, University of Notre Dame, Fremantle, Australia
| | - Claire E Badenhorst
- School of Sport, Exercise and Nutrition, Massey University, Auckland, New Zealand
| | - Ashley J Cripps
- School of Health Sciences, University of Notre Dame, Fremantle, Australia
| | - Grant J Landers
- School of Human Sciences, University of Western Australia, Crawley, Australia ; and
| | - Robert J Merrells
- School of Health Sciences, University of Notre Dame, Fremantle, Australia
| | - Max K Bulsara
- Institute for Health Research, University of Notre Dame, Fremantle, Australia
| | - Gerard F Hoyne
- School of Health Sciences, University of Notre Dame, Fremantle, Australia
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Predictors of Athlete's Performance in Ultra-Endurance Mountain Races. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18030956. [PMID: 33499204 PMCID: PMC7908619 DOI: 10.3390/ijerph18030956] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 11/25/2020] [Revised: 01/19/2021] [Accepted: 01/20/2021] [Indexed: 11/21/2022]
Abstract
Background: In previous studies, ultra-endurance performance has been associated with training and psychological variables. However, performance under extreme conditions is understudied, mainly due to difficulties in making field measures. Aim: The aim of this study was to analyze the role of training, hydration, nutrition, oral health status, and stress-related psychological factors in athletes’ performance in ultra-endurance mountain events. Methods: We analyzed the variables of race time and training, hydration state, nutrition, oral health status, and stress-related psychological factors in 448 ultra-endurance mountain race finishers divided into three groups according to race length (less than 45 km, 45–90 km, and greater than 90 km), using a questionnaire. Results: Higher performance in ultra-endurance mountain races was associated with better oral health status and higher accumulative altitude covered per week as well as higher positive accumulative change of altitude per week during training. In longer distance races, experience, a larger volume of training, and better hydration/nutrition prior to the competition were associated with better performance. Conclusions: Ultra-endurance mountain athletes competing in longer races (>90 km) have more experience and follow harder training schedules compared with athletes competing in shorter distances. In longer races, a larger fluid intake before the competition was the single best predictor of performance. For races between 45 and 90 km, training intensity and volume were key predictors of performance, and for races below 45 km, oral health status was a key predictor of performance. Psychological factors previously reported as ultra-endurance mountain race performance predictors were inconsistent or failed to predict the performance of athletes in the present research.
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27
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Best AW. Why does strength training improve endurance performance? Am J Hum Biol 2020; 33:e23526. [PMID: 33089638 DOI: 10.1002/ajhb.23526] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/09/2020] [Revised: 09/29/2020] [Accepted: 10/11/2020] [Indexed: 11/08/2022] Open
Abstract
OBJECTIVE The specificity of training principle holds that adaptations to exercise training closely match capacity to the specific demands of the stimulus. Improvements in endurance sport performance gained through strength training are a notable exception to this principle. While the proximate mechanisms for how strength training produces muscular adaptations beneficial to endurance sports are increasingly well understood, the ultimate causes of this phenomenon remain unexplored. METHODS Using a holistic approach tying together exercise physiology and evolution, I argue that we can reconcile the apparent "endurance training specificity paradox." RESULTS AND CONCLUSIONS Competing selective pressures, inherited mammalian biology, and millennia of living in energy-scarce environments constrained our evolution as endurance athletes, but also imparted high muscular plasticity which can be exploited to improve endurance performance beyond what was useful in our evolutionary past.
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Affiliation(s)
- Andrew W Best
- Department of Anthropology, University of Massachusetts, Amherst, Massachusetts, USA
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Bradbury DG, Landers GJ, Benjanuvatra N, Goods PSR. Comparison of Linear and Reverse Linear Periodized Programs With Equated Volume and Intensity for Endurance Running Performance. J Strength Cond Res 2020; 34:1345-1353. [PMID: 30161090 DOI: 10.1519/jsc.0000000000002805] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Bradbury, DG, Landers, GJ, Benjanuvatra, N, and Goods, PS. Comparison of linear and reverse linear periodized programs with equated volume and intensity for endurance running performance. J Strength Cond Res 34(5): 1345-1353, 2020-This investigation examined the effectiveness of 2 periodization methods on endurance running performance. Thirty recreational runners (25.2 ± 7.4 years; 175.4 ± 8.1 cm; 69.0 ± 9.8 kg) were assigned to 3 groups based on preintervention test results: linear periodization group (LPG, n = 10), reverse linear periodization group (RPG, n = 10), and control group (CG, n = 10). The LPG and RPG completed 3 training sessions (2 supervised and 1 unsupervised) per week in two 6-week blocks. The LPG went through a high-volume training program while the RPG performed higher intensity, lower volume training in the initial block. Training volume and intensity was reversed in the second 6-week training block. All subjects completed pre-training (week 0), midpoint (week 7), and post-training (week 14) testing, which included anthropometric measurements (body mass and sum of 8 skinfolds), treadmill tests for running economy (RE) and V[Combining Dot Above]O2max, and a 5,000-m time trial (TT) on a 400-m grass track. Greater improvements in the 5,000-m TT were observed in the LPG (76.8 ± 55.8 seconds, p = 0.009, d = 1.27) and the RPG (112.8 ± 83.4 seconds, p = 0.002, d = 1.51) than the CG (3.6 ± 59 seconds). No significant differences were found between the LPG and RPG (p = 0.321, d = 0.51). No group differences were found for V[Combining Dot Above]O2peak (p = 0.955) or RE at 9 km·h (p = 0.329) or 11 km·h (p = 0.558), respectively. However, significant improvements were seen in these variables after training: V[Combining Dot Above]O2peak (p = 0.010), RE 9 km·h (p < 0.001), and RE 11 km·h (p = 0.004). These results do not support linear periodization or reverse linear periodization as a superior method; however, periodized training elicited greater improvements in endurance performance than nonperiodized training, highlighting the importance of planned training structure.
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Affiliation(s)
- Duncan G Bradbury
- School of Human Sciences (Sport Science), University of Western Australia, Perth, Australia; and
| | - Grant J Landers
- School of Human Sciences (Sport Science), University of Western Australia, Perth, Australia; and
| | - Nat Benjanuvatra
- School of Human Sciences (Sport Science), University of Western Australia, Perth, Australia; and
| | - Paul S R Goods
- School of Human Sciences (Sport Science), University of Western Australia, Perth, Australia; and.,Western Australian Institute of Sport, Mount Claremont, Australia
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Trowell D, Vicenzino B, Saunders N, Fox A, Bonacci J. Effect of Strength Training on Biomechanical and Neuromuscular Variables in Distance Runners: A Systematic Review and Meta-Analysis. Sports Med 2020; 50:133-150. [PMID: 31541409 DOI: 10.1007/s40279-019-01184-9] [Citation(s) in RCA: 23] [Impact Index Per Article: 5.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/19/2022]
Abstract
BACKGROUND Concurrent strength and endurance (CSE) training improves distance running performance more than endurance training alone, but the mechanisms underpinning this phenomenon are unclear. It has been hypothesised that biomechanical or neuromuscular adaptations are responsible for improvements in running performance; however, evidence on this topic has not been synthesised in a review. OBJECTIVE To evaluate the effect of CSE training on biomechanical and neuromuscular variables in distance runners. METHODS Seven electronic databases were searched from inception to November 2018 using key terms related to running and strength training. Studies were included if the following criteria were met: (1) population: 'distance' or 'endurance' runners of any training status; (2) intervention: CSE training; (3) comparator: running-only control group; (4) outcomes: at least one biomechanical or neuromuscular variable; and, (5) study design: randomised and non-randomised comparative training studies. Biomechanical and neuromuscular variables of interest included: (1) kinematic, kinetic or electromyography outcome measures captured during running; (2) lower body muscle force, strength or power outcome measures; and (3) lower body muscle-tendon stiffness outcome measures. Methodological quality and risk of bias for each study were assessed using the PEDro scale. The level of evidence for each variable was categorised according to the quantity and PEDro rating of the included studies. Between-group standardised mean differences (SMD) with 95% confidence intervals (95% CI) were calculated for studies and meta-analyses were performed to identify the pooled effect of CSE training on biomechanical and neuromuscular variables. RESULTS The search resulted in 1578 potentially relevant articles, of which 25 met the inclusion criteria and were included. There was strong evidence that CSE training significantly increased knee flexion (SMD 0.89 [95% CI 0.48, 1.30], p < 0.001), ankle plantarflexion (SMD 0.74 [95% CI 0.21-1.26], p = 0.006) and squat (SMD 0.63 [95% CI 0.13, 1.12], p = 0.010) strength, but not jump height, more than endurance training alone. Moderate evidence also showed that CSE training significantly increased knee extension strength (SMD 0.69 [95% CI 0.29, 1.09], p < 0.001) more than endurance training alone. There was very limited evidence reporting changes in stride parameters and no studies examined changes in biomechanical and neuromuscular variables during running. CONCLUSIONS Concurrent strength and endurance training improves the force-generating capacity of the ankle plantarflexors, quadriceps, hamstrings and gluteal muscles. These muscles support and propel the centre of mass and accelerate the leg during running, but there is no evidence to suggest these adaptations transfer from strength exercises to running. There is a need for research that investigates changes in biomechanical and neuromuscular variables during running to elucidate the effect of CSE training on run performance in distance runners.
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Affiliation(s)
- Danielle Trowell
- Centre for Sport Research, School of Exercise and Nutrition Sciences, Deakin University, 75 Pigdons rd, Waurn Ponds, VIC, 3216, Australia.,Movement Science, Australian Institute of Sport, Belconnen, ACT, Australia
| | - Bill Vicenzino
- School of Health and Rehabilitation Sciences, University of Queensland, Brisbane, QLD, Australia
| | - Natalie Saunders
- Centre for Sport Research, School of Exercise and Nutrition Sciences, Deakin University, 75 Pigdons rd, Waurn Ponds, VIC, 3216, Australia
| | - Aaron Fox
- Centre for Sport Research, School of Exercise and Nutrition Sciences, Deakin University, 75 Pigdons rd, Waurn Ponds, VIC, 3216, Australia
| | - Jason Bonacci
- Centre for Sport Research, School of Exercise and Nutrition Sciences, Deakin University, 75 Pigdons rd, Waurn Ponds, VIC, 3216, Australia.
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Wei C, Yu L, Duncan B, Renfree A. A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes. Front Physiol 2020; 11:197. [PMID: 32226393 PMCID: PMC7080849 DOI: 10.3389/fphys.2020.00197] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/01/2019] [Accepted: 02/20/2020] [Indexed: 11/22/2022] Open
Abstract
This study explored the impact of two differing warm-up protocols (involving either resistance exercises or plyometric exercises) on running economy (RE) in healthy recreationally active participants. Twelve healthy university students [three males, nine females, age 20 ± 2 years, maximal oxygen uptake (38.4 ± 6.4 ml min–1 kg–1)] who performed less than 5 h per week of endurance exercise volunteered to participant in this study. All participants completed three different warm-up protocols (control, plyometric, and resistance warm-up) in a counterbalanced crossover design with trials separated by 48 h, using a Latin-square arrangement. Dependent variables measured in this study were RE at four running velocities (7, 8, 9, and 10 km h–1), maximal oxygen uptake; heart rate; respiratory exchange rate; expired ventilation; perceived race readiness; rating of perceived exertion, time to exhaustion and leg stiffness. The primary finding of this study was that the plyometric warm-up improved RE compared to the control warm-up (6.2% at 7 km h–1, ES = 0.355, 9.1% at 8 km h–1, ES = 0.513, 4.5% at 9 km h–1, ES = 0.346, and 4.4% at 10 km h–1, ES = 0.463). There was no statistically significant difference in VO2 between control and resistance warm-up conditions at any velocity. There were also no statistically significant differences between conditions in other metabolic and pulmonary gas exchange variables; time to exhaustion; perceived race readiness and maximal oxygen uptake. However, leg stiffness increased by 20% (P = 0.039, ES = 0.90) following the plyometric warm-up and was correlated with the improved RE at a velocity of 8 km h–1 (r = 0.475, P = 0.041). No significant differences in RE were found between the control and resistance warm-up protocols. In comparison with the control warm-up protocol, an acute plyometric warm-up protocol can improve RE in healthy adults.
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Affiliation(s)
- ChenGuang Wei
- School of Sport Science, Beijing Sport University, Beijing, China
| | - Liang Yu
- School of Sport Science, Beijing Sport University, Beijing, China
| | - Benedict Duncan
- School of Sport and Exercise Science, University of Worcester, Worcester, United Kingdom
| | - Andrew Renfree
- School of Sport and Exercise Science, University of Worcester, Worcester, United Kingdom
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31
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Barrie B. Concurrent Resistance Training Enhances Performance in Competitive Distance Runners: A Review and Programming Implementation. Strength Cond J 2020. [DOI: 10.1519/ssc.0000000000000528] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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32
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Blagrove RC, Howe LP, Howatson G, Hayes PR. Strength and Conditioning for Adolescent Endurance Runners. Strength Cond J 2020. [DOI: 10.1519/ssc.0000000000000425] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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33
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Blagrove RC, Howatson G, Hayes PR. Use of Loaded Conditioning Activities to Potentiate Middle- and Long-Distance Performance: A Narrative Review and Practical Applications. J Strength Cond Res 2019; 33:2288-2297. [PMID: 29384999 DOI: 10.1519/jsc.0000000000002456] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Blagrove, RC, Howatson, G, and Hayes, PR. Use of loaded conditioning activities to potentiate middle- and long-distance performance: a narrative review and practical applications. J Strength Cond Res 33(8): 2288-2297, 2019-The warm-up is an integral component of a middle- and long-distance athlete's preperformance routine. The use of a loaded conditioning activity (LCA), which elicits a postactivation potentiation (PAP) response to acutely enhance explosive power performance, is well researched. A similar approach incorporated into the warm-up of a middle- or long-distance athlete potentially provides a novel strategy to augment performance. Mechanisms that underpin a PAP response, relating to acute adjustments within the neuromuscular system, should theoretically improve middle- and long-distance performance through improvements in submaximal force-generating ability. Attempts to enhance middle- and long-distance-related outcomes using an LCA have been used in several recent studies. Results suggest that benefits to performance may exist in well-trained middle- and long-distance athletes by including high-intensity resistance training (1-5 repetition maximum) or adding load to the sport skill itself during the latter part of warm-ups. Early stages of performance seem to benefit most, and it is likely that recovery (5-10 minutes) also plays an important role after an LCA. Future research should consider how priming activity, designed to enhance the VO2 kinetic response, and an LCA may interact to affect performance, and how different LCAs might benefit various modes and durations of middle- and long-distance exercises.
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Affiliation(s)
- Richard C Blagrove
- Department of Sport and Exercise, Faculty of Health, Education and Life Sciences, Birmingham City University, Birmingham, United Kingdom.,Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, United Kingdom
| | - Glyn Howatson
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, United Kingdom.,Water Research Group, Northwest University, Potchefstroom, South Africa
| | - Philip R Hayes
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, United Kingdom
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da Rosa RG, Oliveira HBD, Ardigò LP, Gomeñuka NA, Fischer G, Peyré-Tartaruga LA. Running Stride Length And Rate Are Changed And Mechanical Efficiency Is Preserved After Cycling In Middle-Level Triathletes. Sci Rep 2019; 9:18422. [PMID: 31804565 PMCID: PMC6895242 DOI: 10.1038/s41598-019-54912-6] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/27/2019] [Accepted: 11/18/2019] [Indexed: 11/09/2022] Open
Abstract
Although cycling impairs the subsequent metabolic cost and performance of running in some triathletes, the consequences on mechanical efficiency (Eff) and kinetic and potential energy fluctuations of the body center of mass are still unknown. The aim of this study was to investigate the effects of previous cycling on the cost-of-transport, Eff, mechanical energy fluctuations (Wtot), spring stiffness (Kleg and Kvert) and spatiotemporal parameters. Fourteen middle-level triathletes (mean ± SD: maximal oxygen uptake, \documentclass[12pt]{minimal}
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\begin{document}$$\dot{{\rm{V}}}$$\end{document}V˙O2max = 65.3 ± 2.7 ml.kg−1.min−1, age = 30 ± 5 years, practice time = 6.8 ± 3.0 years) performed four tests. Two maximal oxygen uptake tests on a cycle ergometer and treadmill, and two submaximal 20-minute running tests (14 km.h−1) with (prior-cycling) and without (control) a previous submaximal 30-minute cycling test. No differences were observed between the control and post-cycling groups in Eff or Wtot. The Eff remains unchanged between conditions. On the other hand, the Kvert (20.2 vs 24.4 kN.m−1) and Kleg (7.1 vs 8.2 kN.m−1, p < 0.05) were lower and the cost-of-transport was higher (p = 0.018, 3.71 vs 3.31 J.kg−1.m−1) when running was preceded by cycling. Significantly higher stride frequency (p < 0.05, 1.46 vs 1.43 Hz) and lower stride length (p < 0.05, 2.60 vs 2.65 m) were observed in the running after cycling condition in comparison with control condition. Mechanical adjustments were needed to maintain the Eff, even resulting in an impaired metabolic cost after cycling performed at moderate intensity. These findings are compatible with the concept that specific adjustments in spatiotemporal parameters preserve the Eff when running is preceded by cycling in middle-level triathletes, though the cost-of-transport increased.
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Affiliation(s)
- Rodrigo Gomes da Rosa
- Exercise Research Laboratory, Universidade Federal do Rio Grande do Sul, Porto Alegre, Brazil
| | | | - Luca Paolo Ardigò
- Department of Neurosciences, Biomedicine and Movement Sciences, School of Exercise and Sport Science, University of Verona, Verona, Italy
| | - Natalia Andrea Gomeñuka
- Exercise Research Laboratory, Universidade Federal do Rio Grande do Sul, Porto Alegre, Brazil.,Departamento de Investigación de la Facultad de Ciencias de la Salud, Universidad Católica de las Misiones (UCAMI), Posadas, Argentina
| | - Gabriela Fischer
- Laboratory of Biomechanics, Departamento de Educação Física, Universidade Federal de Santa Catarina, Florianópolis, Brazil
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Ziliaskoudis C, Park SY, Lee SH. Running economy - a comprehensive review for passive force generation. J Exerc Rehabil 2019; 15:640-646. [PMID: 31723550 PMCID: PMC6834697 DOI: 10.12965/jer.1938406.203] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/22/2019] [Accepted: 08/20/2019] [Indexed: 11/22/2022] Open
Abstract
Running economy is considered a major determinant of distance running performance. Enhancing the body's ability for passive force generation could have a positive effect on running economy by minimizing the energy cost required for the propulsion of the body. Thus, the purpose of this comprehensive review was to provide a list of modifiable factors that promote this ability. The interest was focused on lower-limb stiffness, as it is a factor of great influence and at the same time can be modified with training and specific biomechanical adjustments. Although it appears that no clear instructions can be provided to athletes and coaches, it should be noted that careful consideration of the runners' anthropometric, physiological, and biomechanical characteristics are necessary for optimal performance results.
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Affiliation(s)
| | - Song-Young Park
- School of Health and Kinesiology, University of Nebraska Omaha, Omaha, NE, USA
| | - Sang-Ho Lee
- Department of Taekwondo Mission, Kosin University, Busan, Korea
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Festa L, Tarperi C, Skroce K, Boccia G, Lippi G, La Torre A, Schena F. Effects of Flywheel Strength Training on the Running Economy of Recreational Endurance Runners. J Strength Cond Res 2019; 33:684-690. [PMID: 30570511 DOI: 10.1519/jsc.0000000000002973] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Festa, L, Tarperi, C, Skroce, K, Boccia, G, Lippi, G, La Torre, A, and Schena, F. Effects of flywheel strength training on the running economy of recreational endurance runners. J Strength Cond Res 33(3): 684-690, 2019-Running economy (RE) has been defined as the most important determining factor in endurance performance in both elite and recreational runners. The purpose of this study was to evaluate the effect of flywheel strength training (FST) and high-intensity training (HIT) protocols on RE and strength parameters in a group of recreational runners. Twenty-nine recreational runners were recruited to take part in the study and were randomly assigned to FST (n = 9; 44.5 ± 6.0 years; V[Combining Dot Above]O2max 48.8 ± 5.2 ml·min·kg), HIT (n = 9; 42.2 ± 8.6 years; V[Combining Dot Above]O2max 50.3 ± 3.7 ml·min·kg), or low-intensity training (LIT) (n = 11; 45.4 ± 8.0 years; V[Combining Dot Above]O2max 50.2 ± 6.8 ml min kg) groups. Before and after 8 weeks of an experimental period, maximal oxygen uptake (V[Combining Dot Above]O2max), ventilatory thresholds (VTs), maximal dynamic force (1 repetition maximum [1RM]), and anthropometric data were evaluated. The FST group showed significant increases (p < 0.05) in 1RM and RE. No differences were found in the other groups. Significative changes are found for all groups on average speed on 2 and 10 km (p < 0.05). Anthropometric data were unchanged after the training period. The results of this study indicate that in recreational runners, FST seems able to obtain improvements in RE and neuromuscular adaptation.
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Affiliation(s)
- Luca Festa
- Department of Neuroscience, Biomedicine and Movement, University of Verona, Verona, Italy
| | - Cantor Tarperi
- Department of Neuroscience, Biomedicine and Movement, University of Verona, Verona, Italy
| | - Kristina Skroce
- Department of Neuroscience, Biomedicine and Movement, University of Verona, Verona, Italy
| | - Gennaro Boccia
- CeRiSM, Research Center Sport Mountain and Health, University of Verona, Rovereto, Italy.,NeuroMuscularFunction Research Group, School of Exercise & Sport Sciences, Department of Medical Sciences, University of Turin, Turin, Italy
| | - Giuseppe Lippi
- Department of Neuroscience, Biomedicine and Movement, University of Verona, Verona, Italy
| | - Antonio La Torre
- Department of Biomedical Sciences for Health, University of Milano, Milano, Italy
| | - Federico Schena
- Department of Neuroscience, Biomedicine and Movement, University of Verona, Verona, Italy.,CeRiSM, Research Center Sport Mountain and Health, University of Verona, Rovereto, Italy
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Etxebarria N, Mujika I, Pyne DB. Training and Competition Readiness in Triathlon. Sports (Basel) 2019; 7:sports7050101. [PMID: 31035719 PMCID: PMC6571715 DOI: 10.3390/sports7050101] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/12/2019] [Revised: 04/25/2019] [Accepted: 04/25/2019] [Indexed: 12/19/2022] Open
Abstract
Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the sprint, Olympic, long-distance, and Ironman formats. The large number of training sessions and overall volume undertaken by triathletes to improve fitness and performance can also increase the risk of injury, illness, or excessive fatigue. Short- and medium-term individualized training plans, periodization strategies, and work/rest balance are necessary to minimize interruptions to training due to injury, illness, or maladaptation. Even in the absence of health and wellbeing concerns, it is unclear whether cellular signals triggered by multiple training stimuli that drive training adaptations each day interfere with each other. Distribution of training intensity within and between different sessions is an important aspect of training. Both internal (perceived stress) and external loads (objective metrics) should be considered when monitoring training load. Incorporating strength training to complement the large body of endurance work in triathlon can help avoid overuse injuries. We explore emerging trends and strategies from the latest literature and evidence-based knowledge for improving training readiness and performance during competition in triathlon.
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Affiliation(s)
- Naroa Etxebarria
- Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia.
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque.
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile.
| | - David Bruce Pyne
- Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia.
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Blagrove RC, Howe LP, Cushion EJ, Spence A, Howatson G, Pedlar CR, Hayes PR. Effects of Strength Training on Postpubertal Adolescent Distance Runners. Med Sci Sports Exerc 2019; 50:1224-1232. [PMID: 29315164 DOI: 10.1249/mss.0000000000001543] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE Strength training activities have consistently been shown to improve running economy (RE) and neuromuscular characteristics, such as force-producing ability and maximal speed, in adult distance runners. However, the effects on adolescent (<18 yr) runners remains elusive. This randomized control trial aimed to examine the effect of strength training on several important physiological and neuromuscular qualities associated with distance running performance. METHODS Participants (n = 25, 13 female, 17.2 ± 1.2 yr) were paired according to their sex and RE and randomly assigned to a 10-wk strength training group (STG) or a control group who continued their regular training. The STG performed twice weekly sessions of plyometric, sprint, and resistance training in addition to their normal running. Outcome measures included body mass, maximal oxygen uptake (V˙O2max), speed at V˙O2max, RE (quantified as energy cost), speed at fixed blood lactate concentrations, 20-m sprint, and maximal voluntary contraction during an isometric quarter-squat. RESULTS Eighteen participants (STG: n = 9, 16.1 ± 1.1 yr; control group: n = 9, 17.6 ± 1.2 yr) completed the study. The STG displayed small improvements (3.2%-3.7%; effect size (ES), 0.31-0.51) in RE that were inferred as "possibly beneficial" for an average of three submaximal speeds. Trivial or small changes were observed for body composition variables, V˙O2max and speed at V˙O2max; however, the training period provided likely benefits to speed at fixed blood lactate concentrations in both groups. Strength training elicited a very likely benefit and a possible benefit to sprint time (ES, 0.32) and maximal voluntary contraction (ES, 0.86), respectively. CONCLUSIONS Ten weeks of strength training added to the program of a postpubertal distance runner was highly likely to improve maximal speed and enhances RE by a small extent, without deleterious effects on body composition or other aerobic parameters.
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Affiliation(s)
- Richard C Blagrove
- Faculty of Health, Education and Life Sciences, Birmingham City University, Birmingham, UNITED KINGDOM.,Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle-upon-Tyne, UNITED KINGDOM
| | - Louis P Howe
- Department of Medical and Sports Sciences, University of Cumbria, UNITED KINGDOM
| | - Emily J Cushion
- School of Sport, Health and Applied Science, St Mary's University, Twickenham, UNITED KINGDOM
| | - Adam Spence
- School of Sport, Health and Applied Science, St Mary's University, Twickenham, UNITED KINGDOM
| | - Glyn Howatson
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle-upon-Tyne, UNITED KINGDOM.,Water Research Group, Northwest University, Potchefstroom, SOUTH AFRICA
| | - Charles R Pedlar
- School of Sport, Health and Applied Science, St Mary's University, Twickenham, UNITED KINGDOM.,Cardiovascular Performance Program, Massachusetts General Hospital, Boston, MA
| | - Philip R Hayes
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle-upon-Tyne, UNITED KINGDOM
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Winkler T, Mersmann F, von Roth P, Dietrich R, Bierbaum S, Arampatzis A. Development of a Non-invasive Methodology for the Assessment of Muscle Fibre Composition. Front Physiol 2019; 10:174. [PMID: 30914961 PMCID: PMC6421337 DOI: 10.3389/fphys.2019.00174] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/26/2018] [Accepted: 02/12/2019] [Indexed: 11/13/2022] Open
Abstract
The percentage area of fast twitch fibres of a muscle is a major determinant of muscle mechanical power and, thus, an important biomarker for the evaluation of training processes. However, the invasive character of the assessment (muscle biopsy) limits the wide application of the biomarker in the training praxis. Our purpose was to develop a non-invasive method for the assessment of fast twitch fibre content in human soleus muscle. From a theoretical point of view, the maximum muscle mechanical power depends on the fibre composition, the muscle volume and muscle specific tension. Therefore, we hypothesised that the percentage area of type II fibres would show a correlation with the maximum muscle mechanical power normalised to muscle volume and specific muscle contractile strength (i.e., plantar flexion moment divided by muscle cross-sectional area). In 20 male adults, the percentage area of type II fibres, volume and maximum cross-sectional area of the soleus muscle as well as the maximum plantar flexion moment and the maximum mechanical power were measured using muscle biopsies, magnetic resonance imaging and dynamometry. The maximum mechanical power normalised to muscle volume and specific muscle contractile strength provided a significant relationship (r = 0.654, p = 0.002) with the percentage area of type II fibres. Although the proposed assessment parameter cannot fully replace histological measurements, the predictive power of 43% can provide a relevant contribution to performance diagnostics in the training praxis.
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Affiliation(s)
- Tobias Winkler
- Center for Musculoskeletal Surgery (CMSC), Charité Universitätsmedizin Berlin, Berlin, Germany.,Berlin Brandenburg Center for Regenerative Therapies (BCRT), Charité Universitätsmedizin Berlin, Berlin, Germany
| | - Falk Mersmann
- Department of Training and Movement Sciences, Humboldt-Universität zu Berlin, Berlin, Germany.,Berlin School of Movement Science, Humboldt-Universität zu Berlin, Berlin, Germany
| | - Philipp von Roth
- Center for Musculoskeletal Surgery (CMSC), Charité Universitätsmedizin Berlin, Berlin, Germany
| | - Ralf Dietrich
- Department of Training and Movement Sciences, Humboldt-Universität zu Berlin, Berlin, Germany
| | - Stefanie Bierbaum
- Department of Training and Movement Sciences, Humboldt-Universität zu Berlin, Berlin, Germany
| | - Adamantios Arampatzis
- Department of Training and Movement Sciences, Humboldt-Universität zu Berlin, Berlin, Germany.,Berlin School of Movement Science, Humboldt-Universität zu Berlin, Berlin, Germany
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40
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Effects of strength training on bioenergetics parameters determined at velocity corresponding to maximal oxygen uptake in endurance runners. Sci Sports 2018. [DOI: 10.1016/j.scispo.2018.04.004] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
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41
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Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. Sports Med 2018; 48:1117-1149. [PMID: 29249083 PMCID: PMC5889786 DOI: 10.1007/s40279-017-0835-7] [Citation(s) in RCA: 85] [Impact Index Per Article: 14.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/18/2022]
Abstract
Background Middle- and long-distance running performance is constrained by several important aerobic and anaerobic parameters. The efficacy of strength training (ST) for distance runners has received considerable attention in the literature. However, to date, the results of these studies have not been fully synthesized in a review on the topic. Objectives This systematic review aimed to provide a comprehensive critical commentary on the current literature that has examined the effects of ST modalities on the physiological determinants and performance of middle- and long-distance runners, and offer recommendations for best practice. Methods Electronic databases were searched using a variety of key words relating to ST exercise and distance running. This search was supplemented with citation tracking. To be eligible for inclusion, a study was required to meet the following criteria: participants were middle- or long-distance runners with ≥ 6 months experience, a ST intervention (heavy resistance training, explosive resistance training, or plyometric training) lasting ≥ 4 weeks was applied, a running only control group was used, data on one or more physiological variables was reported. Two independent assessors deemed that 24 studies fully met the criteria for inclusion. Methodological rigor was assessed for each study using the PEDro scale. Results PEDro scores revealed internal validity of 4, 5, or 6 for the studies reviewed. Running economy (RE) was measured in 20 of the studies and generally showed improvements (2–8%) compared to a control group, although this was not always the case. Time trial (TT) performance (1.5–10 km) and anaerobic speed qualities also tended to improve following ST. Other parameters [maximal oxygen uptake (\documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}{\text{O}}_{{2{ \hbox{max} }}}$$\end{document}V˙O2max, blood lactate, body composition] were typically unaffected by ST. Conclusion Whilst there was good evidence that ST improves RE, TT, and sprint performance, this was not a consistent finding across all works that were reviewed. Several important methodological differences and limitations are highlighted, which may explain the discrepancies in findings and should be considered in future investigations in this area. Importantly for the distance runner, measures relating to body composition are not negatively impacted by a ST intervention. The addition of two to three ST sessions per week, which include a variety of ST modalities are likely to provide benefits to the performance of middle- and long-distance runners.
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Uthoff A, Oliver J, Cronin J, Harrison C, Winwood P. A New Direction to Athletic Performance: Understanding the Acute and Longitudinal Responses to Backward Running. Sports Med 2018; 48:1083-1096. [PMID: 29498028 DOI: 10.1007/s40279-018-0877-5] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/07/2023]
Abstract
Backward running (BR) is a form of locomotion that occurs in short bursts during many overground field and court sports. It has also traditionally been used in clinical settings as a method to rehabilitate lower body injuries. Comparisons between BR and forward running (FR) have led to the discovery that both may be generated by the same neural circuitry. Comparisons of the acute responses to FR reveal that BR is characterised by a smaller ratio of braking to propulsive forces, increased step frequency, decreased step length, increased muscle activity and reliance on isometric and concentric muscle actions. These biomechanical differences have been critical in informing recent scientific explorations which have discovered that BR can be used as a method for reducing injury and improving a variety of physical attributes deemed advantageous to sports performance. This includes improved lower body strength and power, decreased injury prevalence and improvements in change of direction performance following BR training. The current findings from research help improve our understanding of BR biomechanics and provide evidence which supports BR as a useful method to improve athlete performance. However, further acute and longitudinal research is needed to better understand the utility of BR in athletic performance programs.
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Affiliation(s)
- Aaron Uthoff
- Sports Performance Research Institute New Zealand (SPRINZ), AUT Millennium, AUT University, Auckland, New Zealand.
| | - Jon Oliver
- Sports Performance Research Institute New Zealand (SPRINZ), AUT Millennium, AUT University, Auckland, New Zealand.,Youth Physical Development Unit, School of Sport, Cardiff Metropolitan University, Cyncoed Campus, Cyncoed Road, Cardiff, CF23 6XD, UK
| | - John Cronin
- Sports Performance Research Institute New Zealand (SPRINZ), AUT Millennium, AUT University, Auckland, New Zealand.,School of Health and Medical Science, Edith Cowan University, Perth, WA, Australia
| | - Craig Harrison
- Sports Performance Research Institute New Zealand (SPRINZ), AUT Millennium, AUT University, Auckland, New Zealand
| | - Paul Winwood
- Sports Performance Research Institute New Zealand (SPRINZ), AUT Millennium, AUT University, Auckland, New Zealand.,Department of Sport and Recreation, School of Applied Science, Toi Ohomai Institute of Technology, Tauranga, New Zealand
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43
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Pérez A, Ramos-Campo DJ, Freitas TT, Rubio-Arias JÁ, Marín-Cascales E, Alcaraz PE. Effect of two different intensity distribution training programmes on aerobic and body composition variables in ultra-endurance runners. Eur J Sport Sci 2018; 19:636-644. [PMID: 30381001 DOI: 10.1080/17461391.2018.1539124] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
The aim of this study was to compare the effects of two different intensity distribution training programmes (polarized (POL) and threshold (THR)) on aerobic performance, strength and body composition variables in ultra-endurance runners. Twenty recreationally trained athletes were allocated to POL (n = 11; age: 40.6 ± 9.7 years; height: 175.4 ± 7 cm; weight: 73.5 ± 10.8 kg; fat mass 18.4 ± 6.0%; VO2max: 55.8 ± 4.9 ml/kg/min) or THR group (n = 9; age: 36.8 ± 9.2 years; height: 178.5 ± 4.2 cm; weight: 75.5 ± 10.4 kg; fat mass 14.9 ± 5.3%; VO2max: 57.1 ± 5.2 ml/kg/min) and performed the 12 weeks training programme. Both programmes had similar total time and load but a different intensity distribution (POL = 79.8 ± 2.1% in Zone 1; 3.9 ± 1.9% in Zone 2; 16.4 ± 1.5% in Zone 3; THR = 67.2 ± 4.6% in Zone 1; 33.8 ± 4.6% in Zone 2; 0% in Zone 3). Body composition, isokinetic strength and aerobic running performance were measured before and after each programme. Both groups decreased fat mass after training (POL= Δ-11.2%; p = .017; ES = 0.32; THR= Δ-18.8%; p < .01; ES = 0.48). Also, POL group improved running economy at 10 km/h (Δ-5.4%; p = 0.003; ES = 0.71) and 12 km/h (Δ-4.5%; p = .026; ES = 0.73) and running time to exhaustion (Δ2.4%; p = .011; ES = 0.33). No changes were observed in strength and no significant differences were observed between the group in any variable. Compared with THR distribution, 12 weeks of POL training efficiently improves aerobic performance in recreational ultra-endurance runners.
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Affiliation(s)
- Andrés Pérez
- a Sport Science Faculty. Catholic University of Murcia , Murcia , Spain.,b UCAM Research Center for High Performance Sport , Murcia , Spain
| | - Domingo J Ramos-Campo
- a Sport Science Faculty. Catholic University of Murcia , Murcia , Spain.,b UCAM Research Center for High Performance Sport , Murcia , Spain
| | - Tomás T Freitas
- b UCAM Research Center for High Performance Sport , Murcia , Spain
| | - Jacobo Á Rubio-Arias
- a Sport Science Faculty. Catholic University of Murcia , Murcia , Spain.,b UCAM Research Center for High Performance Sport , Murcia , Spain
| | | | - Pedro E Alcaraz
- a Sport Science Faculty. Catholic University of Murcia , Murcia , Spain.,b UCAM Research Center for High Performance Sport , Murcia , Spain
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44
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A Brief Review on Concurrent Training: From Laboratory to the Field. Sports (Basel) 2018; 6:sports6040127. [PMID: 30355976 PMCID: PMC6315763 DOI: 10.3390/sports6040127] [Citation(s) in RCA: 43] [Impact Index Per Article: 7.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/08/2018] [Revised: 10/14/2018] [Accepted: 10/17/2018] [Indexed: 12/31/2022] Open
Abstract
The majority of sports rely on concurrent training (CT; e.g., the simultaneous training of strength and endurance). However, a phenomenon called “Concurrent training effect” (CTE), which is a compromise in adaptation resulting from concurrent training, appears to be mostly affected by the interference of the molecular pathways of the underlying adaptations from each type of training segments. Until now, it seems that the volume, intensity, type, frequency of endurance training, as well as the training history and background strongly affect the CTE. High volume, moderate, continuous and frequent endurance training, are thought to negatively affect the resistance training-induced adaptations, probably by inhibition of the Protein kinase B—mammalian target of rapamycin pathway activation, of the adenosine monophosphate-activated protein kinase (AMPK). In contrast, it seems that short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training. This is particularly the case when HIIT and SIT incorporated in cycling have even lower or even no negative effects, while they provide at least the same metabolic adaptations, probably through the peroxisome proliferator-activated receptor-γ coactivator (PGC-1a) pathway. However, significant questions about the molecular events underlying the CTE remain unanswered.
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45
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Couture GA, Simperingham KD, Cronin JB, Lorimer AV, Kilding AE, Macadam P. Effects of upper and lower body wearable resistance on spatio-temporal and kinetic parameters during running. Sports Biomech 2018; 19:633-651. [PMID: 30325270 DOI: 10.1080/14763141.2018.1508490] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
Wearable resistance training involves added load attached directly to the body during sporting movements. The effects of load position during running are not yet fully established. Therefore, the purpose of this research was to determine spatio-temporal and kinetic characteristics during submaximal running using upper, lower and whole-body wearable resistance (1-10% body mass (BM)). Twelve trained male runners completed eight 2-min treadmill running bouts at 3.9 m/s with and without wearable resistance. The first and last bouts were unloaded, while the middle 6 were randomised wearable resistance conditions: upper body (UB) 5% BM, lower body (LB) 1%, 3%, 5% BM and whole body (WB) 5%, 10% BM. Wearable resistance of 1-10% BM resulted in a significant increase in heart rate (5.40-8.84%), but minimal impact on spatio-temporal variables. Loads of 5% BM and greater caused changes in vertical stiffness, vertical and horizontal force, and impulse. Functional and effective propulsive force (2.95%, 2.88%) and impulse (3.40%, 3.38%) were significantly (p < 0.05) greater with LB5% than UB5%. Wearable resistance may be used to increase muscular kinetics during running without negatively impacting spatio-temporal variables. The application of these findings will vary depending on athlete goals. Future longitudinal studies are required to validate training contentions.
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Affiliation(s)
- Grace A Couture
- Sports Performance Research Institute New Zealand, Auckland University of Technology , Auckland, New Zealand.,Department of Movement Science, Grand Valley State University , Allendale, MI, USA
| | - Kim D Simperingham
- Sports Performance Research Institute New Zealand, Auckland University of Technology , Auckland, New Zealand
| | - John B Cronin
- Sports Performance Research Institute New Zealand, Auckland University of Technology , Auckland, New Zealand.,School of Exercise and Biomedical Health Science, Edith Cowan University , Perth, Australia
| | - Anna V Lorimer
- Sports Performance Research Institute New Zealand, Auckland University of Technology , Auckland, New Zealand
| | - Andrew E Kilding
- Sports Performance Research Institute New Zealand, Auckland University of Technology , Auckland, New Zealand
| | - Paul Macadam
- Sports Performance Research Institute New Zealand, Auckland University of Technology , Auckland, New Zealand
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Laaksonen MS, Kyröläinen H, Kemppainen J, Knuuti J, Kalliokoski KK. Muscle Free Fatty-Acid Uptake Associates to Mechanical Efficiency During Exercise in Humans. Front Physiol 2018; 9:1171. [PMID: 30246804 PMCID: PMC6110921 DOI: 10.3389/fphys.2018.01171] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/15/2018] [Accepted: 08/03/2018] [Indexed: 11/13/2022] Open
Abstract
Intrinsic factors related to muscle metabolism may explain the differences in mechanical efficiency (ME) during exercise. Therefore, this study aimed to investigate the relationship between muscle metabolism and ME. Totally 17 healthy recreationally active male participants were recruited and divided into efficient (EF; n = 8) and inefficient (IE; n = 9) groups, which were matched for age (mean ± SD 24 ± 2 vs. 23 ± 2 years), BMI (23 ± 1 vs. 23 ± 2 kg m-2), physical activity levels (3.4 ± 1.0 vs. 4.1 ± 1.0 sessions/week), and V ˙ O2peak (53 ± 3 vs. 52 ± 3 mL kg-1 min-1), respectively, but differed for ME at 45% of V ˙ O2peak intensity during submaximal bicycle ergometer test (EF 20.5 ± 3.5 vs. IE 15.4 ± 0.8%, P < 0.001). Using positron emission tomography, muscle blood flow (BF) and uptakes of oxygen (m V ˙ O2), fatty acids (FAU) and glucose (GU) were measured during dynamic submaximal knee-extension exercise. Workload-normalized BF (EF 35 ± 14 vs. IE 34 ± 11 mL 100 g-1 min-1, P = 0.896), m V ˙ O2 (EF 4.1 ± 1.2 vs. IE 3.9 ± 1.2 mL 100 g-1 min-1, P = 0.808), and GU (EF 3.1 ± 1.8 vs. IE 2.6 ± 2.3 μmol 100 g-1 min-1, P = 0.641) as well as the delivery of oxygen, glucose, and FAU, as well as respiratory quotient were not different between the groups. However, FAU was significantly higher in EF than IE (3.1 ± 1.7 vs. 1.7 ± 0.6 μmol 100 g-1 min-1, P = 0.047) and it also correlated with ME (r = 0.56, P = 0.024) in the entire study group. EF group also demonstrated higher use of plasma FAU than IE, but no differences in use of plasma glucose and intramuscular energy sources were observed between the groups. These findings suggest that the effective use of plasma FAU is an important determinant of ME during exercise.
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Affiliation(s)
- Marko S. Laaksonen
- Swedish Winter Sports Research Centre, Department of Health Sciences, Mid Sweden University, Östersund, Sweden
| | - Heikki Kyröläinen
- Neuromuscular Research Centre, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Jukka Kemppainen
- Turku PET Centre, University of Turku, Turku, Finland
- Department of Clinical Physiology and Nuclear Medicine, University of Turku, Turku, Finland
| | - Juhani Knuuti
- Turku PET Centre, University of Turku, Turku, Finland
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47
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Moll K, Gussew A, Nisser M, Derlien S, Krämer M, Reichenbach JR. Comparison of metabolic adaptations between endurance- and sprint-trained athletes after an exhaustive exercise in two different calf muscles using a multi-slice 31 P-MR spectroscopic sequence. NMR IN BIOMEDICINE 2018; 31:e3889. [PMID: 29393546 DOI: 10.1002/nbm.3889] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 07/21/2017] [Revised: 10/20/2017] [Accepted: 12/03/2017] [Indexed: 06/07/2023]
Abstract
Measurements of exercise-induced metabolic changes, such as oxygen consumption, carbon dioxide exhalation or lactate concentration, are important indicators for assessing the current performance level of athletes in training science. With exercise-limiting metabolic processes occurring in loaded muscles, 31 P-MRS represents a particularly powerful modality to identify and analyze corresponding training-induced alterations. Against this background, the current study aimed to analyze metabolic adaptations after an exhaustive exercise in two calf muscles (m. soleus - SOL - and m. gastrocnemius medialis - GM) of sprinters and endurance athletes by using localized dynamic 31 P-MRS. In addition, the respiratory parameters VO2 and VCO2 , as well as blood lactate concentrations, were monitored simultaneously to assess the effects of local metabolic adjustments in the loaded muscles on global physiological parameters. Besides noting obvious differences between the SOL and the GM muscles, we were also able to identify distinct physiological strategies in dealing with the exhaustive exercise by recruiting two athlete groups with opposing metabolic profiles. Endurance athletes tended to use the aerobic pathway in the metabolism of glucose, whereas sprinters produced a significantly higher peak concentration of lactate. These global findings go along with locally measured differences, especially in the main performer GM, with sprinters revealing a higher degree of acidification at the end of exercise (pH 6.29 ± 0.20 vs. 6.57 ± 0.21). Endurance athletes were able to partially recover their PCr stores during the exhaustive exercise and seemed to distribute their metabolic activity more consistently over both investigated muscles. In contrast, sprinters mainly stressed Type II muscle fibers, which corresponds more to their training orientation preferring the glycolytic energy supply pathway. In conclusion, we were able to analyze the relation between specific local metabolic processes in loaded muscles and typical global adaptation parameters, conventionally used to monitor the training status of athletes, in two cohorts with different sports orientations.
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Affiliation(s)
- Kevin Moll
- Medical Physics Group, Institute of Diagnostic and Interventional Radiology, Jena University Hospital - Friedrich Schiller University Jena, Philosophenweg 3, Jena, Germany
| | - Alexander Gussew
- Medical Physics Group, Institute of Diagnostic and Interventional Radiology, Jena University Hospital - Friedrich Schiller University Jena, Philosophenweg 3, Jena, Germany
| | - Maria Nisser
- Institute of Physiotherapy, Jena University Hospital - Friedrich Schiller University Jena, Jena, Germany
| | - Steffen Derlien
- Institute of Physiotherapy, Jena University Hospital - Friedrich Schiller University Jena, Jena, Germany
| | - Martin Krämer
- Medical Physics Group, Institute of Diagnostic and Interventional Radiology, Jena University Hospital - Friedrich Schiller University Jena, Philosophenweg 3, Jena, Germany
| | - Jürgen R Reichenbach
- Medical Physics Group, Institute of Diagnostic and Interventional Radiology, Jena University Hospital - Friedrich Schiller University Jena, Philosophenweg 3, Jena, Germany
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48
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Shaw AJ, Ingham SA, Folland JP. The efficacy of downhill running as a method to enhance running economy in trained distance runners. Eur J Sport Sci 2018; 18:630-638. [PMID: 29561245 DOI: 10.1080/17461391.2018.1449892] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/17/2022]
Abstract
Running downhill, in comparison to running on the flat, appears to involve an exaggerated stretch-shortening cycle (SSC) due to greater impact loads and higher vertical velocity on landing, whilst also incurring a lower metabolic cost. Therefore, downhill running could facilitate higher volumes of training at higher speeds whilst performing an exaggerated SSC, potentially inducing favourable adaptations in running mechanics and running economy (RE). This investigation assessed the efficacy of a supplementary 8-week programme of downhill running as a means of enhancing RE in well-trained distance runners. Nineteen athletes completed supplementary downhill (-5% gradient; n = 10) or flat (n = 9) run training twice a week for 8 weeks within their habitual training. Participants trained at a standardised intensity based on the velocity of lactate turnpoint (vLTP), with training volume increased incrementally between weeks. Changes in energy cost of running (EC) and vLTP were assessed on both flat and downhill gradients, in addition to maximal oxygen uptake (⩒O2max). No changes in EC were observed during flat running following downhill (1.22 ± 0.09 vs 1.20 ± 0.07 Kcal kg-1 km-1, P = .41) or flat run training (1.21 ± 0.13 vs 1.19 ± 0.12 Kcal kg-1 km-1). Moreover, no changes in EC during downhill running were observed in either condition (P > .23). vLTP increased following both downhill (16.5 ± 0.7 vs 16.9 ± 0.6 km h-1, P = .05) and flat run training (16.9 ± 0.7 vs 17.2 ± 1.0 km h-1, P = .05), though no differences in responses were observed between groups (P = .53). Therefore, a short programme of supplementary downhill run training does not appear to enhance RE in already well-trained individuals.
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Affiliation(s)
- Andrew J Shaw
- a English Institute of Sport , Loughborough University , Loughborough , UK.,b School of Sport, Exercise and Health Sciences , Loughborough University , Loughborough , UK
| | - Stephen A Ingham
- a English Institute of Sport , Loughborough University , Loughborough , UK.,c Supporting Champions , Loughborough , UK
| | - Jonathan P Folland
- b School of Sport, Exercise and Health Sciences , Loughborough University , Loughborough , UK
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Finatto P, Silva ESD, Okamura AB, Almada BP, Oliveira HB, Peyré-Tartaruga LA. Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners. PLoS One 2018; 13:e0194057. [PMID: 29561907 PMCID: PMC5862462 DOI: 10.1371/journal.pone.0194057] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/28/2017] [Accepted: 02/25/2018] [Indexed: 11/18/2022] Open
Abstract
Purpose Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor muscles, particularly on the lower limbs. It is not certain whether a minimization of metabolic cost (Cmet) and an improvement in running performance is feasible with strength training of the postural and trunk muscles. Methods Using kinematic, neuromuscular and metabolic measurements of running at two different speeds before and after a 12-week Pilates training programme, we tested the hypothesis that core training might improve the running Cmet and performance of trained runners. Thirty-two individuals were randomly assigned to the control group (CG, n = 16) or the Pilates group (PG, n = 16). Results Confirming our hypothesis, a significant improvement (p<0.05) was observed for running performance in the PG (pre: 25.65±0.4 min; post: 23.23±0.4 min) compared to the CG (pre: 25.33±0.58 min; post: 24.61±0.52 min). Similarly, the PG (4.33±0.07 J.kg-1.m-1) had better responses than the CG (4.71±0.11 J.kg-1.m-1) during post-training for Cmet. These findings were accompanied by decreased electromyographic activity of the postural muscles at submaximal running intensities in the PG. Conclusions Overall, these results provide a rationale for selecting strength training strategies that target adaptations on specific postural and locomotor muscles for trained distance runners.
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Affiliation(s)
- Paula Finatto
- Exercise Research Laboratory, Escola de Educação Física, Fisioterapia e Dança, Universidade Federal do Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
| | - Edson Soares Da Silva
- Exercise Research Laboratory, Escola de Educação Física, Fisioterapia e Dança, Universidade Federal do Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
| | - Alexandre B. Okamura
- Exercise Research Laboratory, Escola de Educação Física, Fisioterapia e Dança, Universidade Federal do Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
| | - Bruna P. Almada
- Exercise Research Laboratory, Escola de Educação Física, Fisioterapia e Dança, Universidade Federal do Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
| | - Henrique B. Oliveira
- Exercise Research Laboratory, Escola de Educação Física, Fisioterapia e Dança, Universidade Federal do Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
| | - Leonardo A. Peyré-Tartaruga
- Exercise Research Laboratory, Escola de Educação Física, Fisioterapia e Dança, Universidade Federal do Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
- * E-mail:
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Denadai BS, Greco CC. Can the Critical Power Model Explain the Increased Peak Velocity/Power During Incremental Test After Concurrent Strength and Endurance Training? J Strength Cond Res 2018; 31:2319-2323. [PMID: 28234716 DOI: 10.1519/jsc.0000000000001858] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Denadai, BS and Greco, CC. Can the critical power model explain the increased peak velocity/power during incremental test after concurrent strength and endurance training? J Strength Cond Res 31(8): 2319-2323, 2017-The highest exercise intensity that can be maintained at the end of a ramp or step incremental test (i.e., velocity or work rate at V[Combining Dot Above]O2max - Vpeak/Wpeak) can be used for endurance performance prediction and individualization of aerobic training. The interindividual variability in Vpeak/Wpeak has been attributed to exercise economy, anaerobic capacity, and neuromuscular capability, alongside the major determinant of aerobic capacity. Interestingly, findings after concurrent strength and endurance training performed by endurance athletes have challenged the actual contribution of these variables. The critical power model usually derived from the performance of constant-work rate exercise can also explain tolerance to a ramp incremental exercise so that, Vpeak/Wpeak can be predicted accurately. However, there is not yet discussion of possible concomitant improvements in the parameters of the critical power model and Vpeak/Wpeak after concurrent training and whether they can be associated with and therefore depend on different neuromuscular adaptations. Therefore, this brief review presents some evidence that the critical power model could explain the improvement of Vpeak/Wpeak and should be used to monitor aerobic performance enhancement after different concurrent strength- and endurance-training designs.
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Affiliation(s)
- Benedito S Denadai
- Human Performance Laboratory, São Paulo State University, Rio Claro, Brazil
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