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Johns KL, Potrac P, Hayes PR. Making the Invisible, Visible: An Exploration of Track-and-Field Coaches' Perspectives of Their Planning Processes. Int J Sports Physiol Perform 2024:1-12. [PMID: 39187249 DOI: 10.1123/ijspp.2023-0467] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/21/2023] [Revised: 06/21/2024] [Accepted: 06/21/2024] [Indexed: 08/28/2024]
Abstract
PURPOSE The traditional understanding of how coaches plan for sporting performance is rooted in the assumption that coaches create periodized plans underpinned by physiological principles, thereby providing scientific credibility to their work. In contrast, there remains a paucity of literature exploring how coaches understand or think about their planning practices. The purpose of this study was to generate new knowledge regarding what information coaches actually consider within their planning processes and how they actually approach the task of planning. METHOD Using rigorous, in-depth interviews, this study examined athletics coaches' understandings of their everyday planning practices, in an attempt to contribute to narrowing the gap between academic research and real-world application. Twenty-eight highly experienced, high-performance track-and-field coaches based in England (female, n = 1; male, n = 27) were recruited. The coaches were from the throwing disciplines (n = 10) and endurance running (n = 18). Coaches were interviewed about their planning process, using a maximum of 3 semistructured interviews per coach, spaced across a full athletics season. In total, this generated 68 hours of data. RESULTS The analysis demonstrated that, while the participant coaches utilized the principles of periodization, their planning activities were not limited to this issue. The findings highlighted how the coaches conceptualized successful athletic performance in a holistic way; that is, planning is multifaceted in nature. CONCLUSION This study presents a holistic picture of the complexity of coaches' planning, detailing the considerable time and attention given to planning for athletes' psychological, personal, and social development, to enhance athlete performance and development.
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Affiliation(s)
- Karen L Johns
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle Upon Tyne, United Kingdom
| | - Paul Potrac
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle Upon Tyne, United Kingdom
- School of Public Health, Physiotherapy and Sports Science, University College Dublin, Dublin, Ireland
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Philip R Hayes
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle Upon Tyne, United Kingdom
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Lamberts RP, van Vleuten A, Dumoulin T, Delahaije L, van Erp T. Racing Demands for Winning a Grand Tour: Differences and Similarities Between a Female and a Male Winner. Int J Sports Physiol Perform 2024:1-9. [PMID: 39069290 DOI: 10.1123/ijspp.2023-0476] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/16/2023] [Revised: 06/10/2024] [Accepted: 06/14/2024] [Indexed: 07/30/2024]
Abstract
PURPOSE To describe and compare the race characteristics, demands, and durability profile of a male and a female Grand Tour winner. METHODS Overall and stage-type-specific (ie, time trials, flat, semimountainous, and mountain) demands and race characteristics during 2 Grand Tours were determined and compared between the female and male cyclists. In addition, relative power output distribution and pacing, percentage of functional threshold power (FTP), and changes in maximal mean power outputs (MMPs) with increasing levels of kilojoules burned were determined. RESULTS Although many differences were found between course and absolute racing demands between the male (FTP: 413 W; critical power: 417 W) and female (FTP: 297 W; critical power: 297 W) cyclists, similar power distributions and pacing strategies were found if data were expressed relatively. However, the female cyclist rode a higher percentage of her FTP during the first 2 quarters of flat stages (14.7%-15.1%) and the last quarter of mountain stages (9.8%) than the male cyclist. Decrements in MMPs were only observed after burning 30 kJ·kg-1 in the female and 45 kJ·kg-1 in the male Grand Tour winner. CONCLUSIONS Both the male and female Grand Tour winners produced very high 20- to 60-minute MMPs, whereas decrements in MMPs were only observed after having burned 75% (female) and 80% (male) of total kilojoules burned during a stage. These are the latest and lowest in MMPs reported in the scientific literature and highlight the importance of durability in combination with excellent climbing and time-trial skills, which are needed to be able to win a Grand Tour.
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Affiliation(s)
- Robert P Lamberts
- Division of Movement Science and Exercise Therapy, Department of Exercise, Sport and Lifestyle Medicine, Faculty of Medicine and Health Sciences, Stellenbosch University, Stellenbosch, South Africa
| | | | - Tom Dumoulin
- Former Professional Cyclist, Wageningen, the Netherlands
| | | | - Teun van Erp
- Division of Movement Science and Exercise Therapy, Department of Exercise, Sport and Lifestyle Medicine, Faculty of Medicine and Health Sciences, Stellenbosch University, Stellenbosch, South Africa
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Tønnessen E, Sandbakk Ø, Sandbakk SB, Seiler S, Haugen T. Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations. Sports Med 2024:10.1007/s40279-024-02067-4. [PMID: 39012575 DOI: 10.1007/s40279-024-02067-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 06/10/2024] [Indexed: 07/17/2024]
Abstract
BACKGROUND Our scientific understanding of the mechanistic and practical connections between training session prescriptions, their execution by athletes, and adaptations over time in elite endurance sports remains limited. These connections are fundamental to the art and science of coaching. OBJECTIVE By using successful Norwegian endurance coaches as key informants, the aim of this study is to describe and compare best practice session models across different exercise intensities in Olympic endurance sports. METHODS Data collection was based on a four-step pragmatic qualitative study design, involving questionnaires, training logs from successful athletes, and in-depth and semi-structured interviews, followed by negotiation among researchers and coaches to assure our interpretations. Twelve successful and experienced male Norwegian coaches from biathlon, cross-country skiing, long-distance running, road cycling, rowing, speed skating, swimming, and triathlon were chosen as key informants. They had been responsible for the training of world-class endurance athletes who altogether have won > 370 medals in international championships. RESULTS The duration of low-intensity training (LIT) sessions ranges from 30 min to 7 h across sports, mainly due to modality-specific constraints and load tolerance considerations. Cross-training accounts for a considerable part of LIT sessions in several sports. Moderate (MIT)- and high-intensity training (HIT) sessions are mainly conducted as intervals in specific modalities, but competitions also account for a large proportion of annual HIT in most sports. Interval sessions are characterized by a high accumulated volume, a progressive increase in intensity throughout the session, and a controlled, rather than exhaustive, execution approach. A clear trend towards shorter intervals and lower work: rest ratio with increasing intensity was observed. Overall, the analyzed sports implement considerably more MIT than HIT sessions across the annual cycle. CONCLUSIONS This study provides novel insights on quantitative and qualitative aspects of training session models across intensities employed by successful athletes in Olympic endurance sports. The interval training sessions revealed in this study are generally more voluminous, more controlled, and less exhaustive than most previous recommendations outlined in research literature.
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Affiliation(s)
- Espen Tønnessen
- School of Health Sciences, Kristiania University College, PB 1190 Sentrum, 0107, Oslo, Norway
| | - Øyvind Sandbakk
- Department of Neuromedicine and Movement Science, Centre for Elite Sports Research, Norwegian University of Science and Technology, 7491, Trondheim, Norway
| | - Silvana Bucher Sandbakk
- Department of Teacher Education, Norwegian University of Science and Technology, 7491, Trondheim, Norway
| | - Stephen Seiler
- Faculty of Health and Sport Sciences, University of Agder, PB 422, 4604, Kristiansand, Norway
| | - Thomas Haugen
- School of Health Sciences, Kristiania University College, PB 1190 Sentrum, 0107, Oslo, Norway.
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Lamberts RP, van Erp T, Javaloyes A, Eken MM, Langerak NG, Tam N. Reliability of recovery heart rate variability measurements as part of the Lamberts Submaximal Cycle Test and the relationship with training status in trained to elite cyclists. Eur J Appl Physiol 2024; 124:1659-1668. [PMID: 38198009 PMCID: PMC11130066 DOI: 10.1007/s00421-023-05385-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/09/2023] [Accepted: 11/27/2023] [Indexed: 01/11/2024]
Abstract
PURPOSE To determine if post-exercise heart rate variability, in the form of logged transformed root mean square of successive differences of the R-R intervals (LnRMSSD) can be measured reliably during the recovery from a submaximal cycle test and what the relationship of LnRMSSD is with training status of the cyclists. METHODS Fourteen male cyclists participated in the reliability part for the study, which included performing six Lamberts Submaximal Cycle Test (LSCT), during which recovery LnRMSSD was measured over 30 s (LnRMSSD30 s), 60 s LnRMSSD60 s)and 90 s LnRMSSD90 s). In addition, fifty male and twenty female cyclists completed a peak power output (PPO) test (including VO2peak) and 40 km time trial (40 km TT) before which they performed the LSCT as a standardized warm-up. Relationships between the LnRMSSD and PPO, VO2peak and 40 km TT time were studied. RESULTS Due to the design of the LSCT, submaximal heart and breathing rate were similar at the end of stage 3 of the LSCT, as well as during the recovery periods. The highest reliability was found in LnRMSSD60 s (ICC: 0.97) with a typical error of the measurement (TEM: 5.8%). In line with this the strongest correlations were found between LnRMSSD60 s and PPO (r = 0.93[male]; 0.85[female]), VO2peak (r = 0.71[male]; 0.63[female];) and 40 km TT (r = - 0.83[male]; - 0.63[female]). CONCLUSIONS LnRMSSD60 s can be measured reliably after the LSCT and can predict PPO, VO2peak and 40 km TT performance well in trained-to-elite cyclists. These findings suggest that recovery LnRMSSD can potentially play an important role in monitoring and fine-tuning training prescriptions in trained-to-elite cyclists.
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Affiliation(s)
- Robert P Lamberts
- Division of Movement Science and Exercise Therapy (MSET), Department of Exercise, Sport and Lifestyle Medicine, Faculty of Medicine and Health Sciences, Stellenbosch University, Suidwal Road, Stellenbosch, 7601, South Africa.
| | - Teun van Erp
- Division of Movement Science and Exercise Therapy (MSET), Department of Exercise, Sport and Lifestyle Medicine, Faculty of Medicine and Health Sciences, Stellenbosch University, Suidwal Road, Stellenbosch, 7601, South Africa
| | - Alejandro Javaloyes
- Department of Sport Science, Sports Research Centre, Miguel Hernández University of Elche, Alicante, Spain
| | - Maaike M Eken
- Institute of Sport and Exercise Medicine (ISEM), Department of Exercise, Sport and Lifestyle Medicine, Faculty of Medicine and Health Sciences, Stellenbosch University, Tygerberg, South Africa, Stellenbosch University, Tygerberg, South Africa
| | - Nelleke G Langerak
- Department of Research, Sint Maartenskliniek, Nijmegen, The Netherlands
- Neuroscience Institute and Division of Neurosurgery, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa
| | - Nicholas Tam
- On AG, Sport Science Laboratory, Zurich, Switzerland
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Lee SJL, Peiffer JJ, Haakonssen E, Van Rens FECA. Can period-related symptoms predict menstrual manipulation among Australian female cyclists? J Sports Sci 2024:1-10. [PMID: 38590213 DOI: 10.1080/02640414.2024.2334485] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/13/2022] [Accepted: 03/18/2024] [Indexed: 04/10/2024]
Abstract
This study explored the extent of menstrual manipulation and its associated impact on period-related symptoms and training disruptions in Australian Female Cyclists. 205 female cyclists, from recreational to elite level, participated in an online "Female Cyclist Questionnaire (FCQ)". The FCQ utilised a series of validated questionnaires to obtain demographic information and menstrual function of the respondents, and to investigate their menstrual manipulation habits and perceptions on how their period-related symptoms affected their well-being, mood, energy and training tolerance. More than 80% of the cyclists reported that their period-related symptoms impacted upon training and 41% made training adjustments based on these symptoms. Two-thirds of respondents thought their training should be phase-controlled yet only half discussed their hormonal cycles with their coaches. Menstrual manipulation was predicted by reduced "workout tolerance" in these cyclists (odds ratio = 0.632). Half of the respondents reported compromised ability to tolerate high-intensity interval training with period-related symptoms. Period pain, increased irritability, lower energy levels and more sugar cravings were commonly reported but did not predict menstrual manipulation. The data indicated that period-related symptoms are present in Australian female cyclists across all levels of participation. However, the perceived impact to training and subsequent behavioural changes varied among individuals.
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Affiliation(s)
- Serene J L Lee
- Centre for Healthy Ageing, Murdoch University, Perth, Australia
- Murdoch Applied Sports Science Laboratory, Murdoch University, Perth, Australia
| | - Jeremiah J Peiffer
- Centre for Healthy Ageing, Murdoch University, Perth, Australia
- Murdoch Applied Sports Science Laboratory, Murdoch University, Perth, Australia
| | - Eric Haakonssen
- Australian Cycling Team, Cycling Australia, Adelaide, Australia
| | - Fleur E C A Van Rens
- Centre for Healthy Ageing, Murdoch University, Perth, Australia
- Discipline of Exercise Science, Murdoch University, Perth, Australia
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Harnish CR, Swinand GP, Fisher AE. Making History in 1 h: How Sex, Aging, Technology, and Elevation Affect the Cycling Hour Record. Med Sci Sports Exerc 2024; 56:454-463. [PMID: 38051143 DOI: 10.1249/mss.0000000000003328] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/07/2023]
Abstract
PURPOSE The purpose of this article was to analyze more than a century of cycling hour records (CHR) to examine the effects of sex, age, and altitude on cycling performance. Our hypotheses were that men's performance (distance) would exceed those of women by more than 10% but would decline at similar rates with aging and that altitude would have a small benefit, which might reach a maximum. METHODS Data were cultivated from the Facebook World Hour Record Discussion Group's crowd-sourced database of more than 600-known-hour records and verified through extensive online research and/or personal communication. Regression and statistical modeling were produced using STATA v15.0. R2 values were used to ascertain model quality, with four distinct models being produced for comparisons. Alpha was set at 0.05 significance for all tests. RESULTS R2 values ranged from 65% to 74.9%. Women's distances were 10.8% shorter ( P < 0.001) than those of men, but the difference was narrower than either the historical elite women's difference of 14.2% or the 2022 record difference of 13.3%. Age-related decline modeling indicates performance declines significantly past age 40 yr at a rate of 1.08% per year. Altitude had a significant ( P < 0.001) marginal improvement up to 1000 m before declining. The marginal benefits of altitude were small, but this is consistent with the finding benefits reach a maximum at a moderate altitude with "benefits" becoming ambiguous starting at ~1000 m. Technological advancement was estimated to be a small but significant ( P < 0.001) improvement of ~0.18% per year. CONCLUSIONS Across decades of CHR data in well-trained endurance cyclists, men are only ~11% faster, and this difference remains stable until at least age 80 yr. CHR attempts greater than 500 m likely offer at best a small advantage. Despite small year-on-year improvements, the CHR has likely improved more than 10 km because of technological advancements.
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Affiliation(s)
| | | | - Anna E Fisher
- Department of Exercise Science, Murphy Deming College of Health Sciences, Mary Baldwin University, Staunton, VA
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Gallo G, Mateo-March M, Fuk A, Faelli E, Ruggeri P, Codella R, Filipas L. The Day-by-Day Periodization Strategies of a Giro d'Italia Podium Finisher. Int J Sports Physiol Perform 2024:1-5. [PMID: 38335950 DOI: 10.1123/ijspp.2023-0224] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/20/2023] [Revised: 09/15/2023] [Accepted: 12/30/2023] [Indexed: 02/12/2024]
Abstract
PURPOSE The aim of this study was to describe the day-by-day training and racing characteristics in preparation for the Giro d'Italia of 1 world-class road cyclist who achieved a place on the podium in the final general classification of the Giro d'Italia. METHODS Day-by-day power meter training and racing data of 1 study subject (road cyclist; age 25 y; relative maximum oxygen consumption 81 mL·min-1·kg-1; relative 20-min record power output 6.6 W·kg-1) covering the 152 days leading up to the podium in the Giro d'Italia final general classification were retrospectively analyzed. Daily load, daily volume, and intensity distribution were considered. RESULTS During training a pattern alternating "hard days" versus "easy days" was observed, as significant amounts of medium or high intensity, or load, were not performed for more than 2 consecutive days This pattern was achieved combining high volume (>4 h) with a significant amount of medium and high intensity within the same training sessions. During training, when training load and intensity increased, the density of "easy days" augmented. In 1-week stage races and the Giro d'Italia, 3 to 8 consecutive days with significant amounts of medium and high intensity were performed. A high number of training sessions with small amounts of medium- and high-intensity volume was observed: 38 days accumulating 3 to 10 minutes at medium intensity and 29 days spending 1 to 9 minutes at high intensity. CONCLUSION These data provide novel insights about the day-by-day periodization strategies leading to a top 3 in the Giro d'Italia general classification.
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Affiliation(s)
- Gabriele Gallo
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, Genoa, Italy
- Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy
| | - Manuel Mateo-March
- Sport Science Department, Miguel Hernández University of Elche, Madrid, Spain
- Spanish Cycling Federation, Madrid, Spain
| | - Andrea Fuk
- Department of Movement, Human and Health Sciences, University of Rome Foro Italico, Rome, Italy
| | - Emanuela Faelli
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, Genoa, Italy
- Department of Experimental Medicine, University of Genoa, Genoa, Italy
| | - Piero Ruggeri
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, Genoa, Italy
- Department of Experimental Medicine, University of Genoa, Genoa, Italy
| | - Roberto Codella
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
- Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedica, Milan, Italy
| | - Luca Filipas
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
- Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedica, Milan, Italy
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Sellés-Pérez S, Arévalo-Chico H, Fernández-Sáez J, Cejuela R. Training Characteristics, Performance, and Body Composition of Three U23 Elite Female Triathletes throughout a Season. Sports (Basel) 2024; 12:53. [PMID: 38393273 PMCID: PMC10892950 DOI: 10.3390/sports12020053] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/22/2023] [Revised: 01/18/2024] [Accepted: 02/05/2024] [Indexed: 02/25/2024] Open
Abstract
(1) Background: There is a lack of data on the long-term training characteristics and performance markers of elite young female endurance athletes. The aim of this study was to present the training load (ECOs), as well as the evolution of the anthropometric values and performance of three elite U23 female triathletes over a season. (2) Methods: General training data and performance data relating to the swimming, cycling, and running legs of the 2021 season were described. The training intensity distribution (TID) was presented using the triphasic model, while the training load was based on the ECO model. An anthropometric analysis was also conducted in accordance with the ISAK standards. (3) Results: Triathletes increased their VO2max in cycling (6.9-10%) and running (7.1-9.1%), as well as their power and speed associated with the VO2max (7.7-8.6% in cycling and 5.1-5.3% in running) and their swimming speed associated with the lactate thresholds (2.6-4.0% in LT2 and 1.2-2.5% in LT1). The triathletes completed more than 10 h of weekly average training time, with peak weeks exceeding 15 h. The average TID of the three triathletes was 82% in phase 1, 6% in phase 2, and 12% in phase 3. A decrease in the sum of skinfolds and fat mass percentage was observed during the season in the three triathletes, although the last measurement revealed a stagnation or slight rise in these parameters. (4) Conclusions: The triathletes performed a combination of two training periodization models (traditional and block periodization) with a polarized TID in most of the weeks of the season. Improvements in performance and physiological parameters were observed after the general preparatory period as well as a positive body composition evolution throughout the season, except at the end, where the last measurement revealed stagnation or a slight decline. This study can be useful as a general guide for endurance coaches to organize a training season with female U23 triathletes.
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Affiliation(s)
- Sergio Sellés-Pérez
- Physical Education and Sports, Faculty of Education, University of Alicante, 03690 San Vicente del Raspeig, Spain; (H.A.-C.); (R.C.)
| | - Hector Arévalo-Chico
- Physical Education and Sports, Faculty of Education, University of Alicante, 03690 San Vicente del Raspeig, Spain; (H.A.-C.); (R.C.)
| | - José Fernández-Sáez
- Unitat de Suport a la Recerca Terres de l’Ebre, Fundació Institut, Universitari per a la Recerca a l’atenció Primària de Salur Jordi Gol i Urina (IDIAPGol), 43500 Tortosa, Spain;
- Facultat de Enfermería, Campus Terres de l’Ebre, Universitat Rovira i Virgili, 43500 Tortosa, Spain
| | - Roberto Cejuela
- Physical Education and Sports, Faculty of Education, University of Alicante, 03690 San Vicente del Raspeig, Spain; (H.A.-C.); (R.C.)
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Walther J, Haugen T, Solli GS, Tønnessen E, Sandbakk Ø. From juniors to seniors: changes in training characteristics and aerobic power in 17 world-class cross-country skiers. Front Physiol 2023; 14:1288606. [PMID: 38054044 PMCID: PMC10694351 DOI: 10.3389/fphys.2023.1288606] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/04/2023] [Accepted: 11/02/2023] [Indexed: 12/07/2023] Open
Abstract
Purpose: To compare training characteristics and aerobic power (VO2max) between the most successful junior and senior seasons of world-class cross-country (XC) skiers and to identify differences between sexes and among sprint and distance skiers. Methods: Retrospective analysis was conducted on self-reported training and VO2max tests of ten male and seven female world-class XC-skiers, collectively holding 38 Olympic medals. Training was categorized by form (endurance, strength, speed, other) and mode (specific, unspecific) and was divided into low- (LIT), moderate- (MIT), and high-intensity training (HIT). Results: Total training increased by 203 ± 130 h (35% ± 31%, p < .001, large effect) and 78 ± 69 sessions (21% ± 24%, p < .001, very large effect). Junior training volume (658 ± 107 h) did not correlate with senior volume (861 ± 74 h) but correlated negatively with changes in volume (r = -.822, p < .001). No sex differences were observed related to total volume, but distance skiers increased their total volume more than sprint skiers (p = .037, large effect). Endurance training increased by 197 ± 117 h (p < .001; large effect) tied to increased low-intensity training (186 ± 115 h, p < .001; large effect) and moderate-intensity training (13 ± 7 h, p < .001; large effect). Training intensity distribution (% LIT/MIT/HIT) was 91/3/6 in junior and 92/4/4 in senior season. Women demonstrated greater increase of unspecific modes (100 ± 58 vs. 37 ± 44 h, p = .022; large effect) and strength training (25 ± 23 vs. -3 ± 17 h, p = .010, large effect). Men improved absolute (8% ± 5%; p = .009; large effect) and relative VO2max (6% ± 4%; p = .016; large effect) from junior to senior, while women only increased relative VO2max (7% ± 5%, p = .012; large effect). Conclusion: This study provides novel information regarding changes in training characteristics and aerobic power from junior to senior age in world-class XC-skiers. Overall, the enhanced training volume during this transition was primarily driven by increased LIT and MIT and the exceptionally high relative VO2max at junior age further increased in both sexes.
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Affiliation(s)
- Jacob Walther
- Department of Neuromedicine and Movement Science, Centre for Elite Sports Research, Norwegian University of Science and Technology, Trondheim, Norway
- Norwegian Ski Federation, Oslo, Norway
| | | | - Guro Strøm Solli
- Department of Neuromedicine and Movement Science, Centre for Elite Sports Research, Norwegian University of Science and Technology, Trondheim, Norway
- Department of Sport Science and Physical Education, Nord University, Bodø, Norway
| | | | - Øyvind Sandbakk
- Department of Neuromedicine and Movement Science, Centre for Elite Sports Research, Norwegian University of Science and Technology, Trondheim, Norway
- School of Sport Science, UiT The Artic University of Norway, Tromsø, Norway
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Gallo G, Mateo-March M, Gotti D, Maunder E, Codella R, Ruggeri P, Faelli E, Filipas L. The Weekly Periodization of Top 5 Tour de France General Classification Finishers: A Multiple Case Study. Int J Sports Physiol Perform 2023; 18:1313-1320. [PMID: 37709277 DOI: 10.1123/ijspp.2023-0142] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/12/2023] [Revised: 07/24/2023] [Accepted: 07/25/2023] [Indexed: 09/16/2023]
Abstract
PURPOSE The aim of this study was to describe individual training characteristics, racing strategies, and periodization in preparation for the Tour de France in 2 world-class road cyclists finishing in the top 5 of the general classification. METHODS Week-by-week power meter training and racing data of 2 (A and B) road cyclists (age: 29 and 23 y; maximum oxygen consumption: 83 and 81 mL·min-1·kg-1; and relative 20-min record power output: 6.9 and 6.5 W·kg-1) in the preparation phase (December-July/August) leading up to the Tour de France were retrospectively analyzed. Weekly volume and intensity distribution in power zones were considered. RESULTS Cyclists A and B completed 46 and 19 races, 22.5 (6.3) and 18.2 (5.1) h·wk-1, with a pyramidal intensity distribution of 81.0%-13.3%-5.7%, and 88.8%-7.9%-3.3% in zone 1-zone 2-zone 3. Cyclist B spent 14 days at altitude. Increased high-intensity volume and polarization index occurred during race weeks. During periods without racing, training intensity progressively increased. Strength training was performed during November and December but not during the following months. During tapering, total exercise volume and time at high intensity decreased. CONCLUSION These data provide novel insights into the periodization of world-class road cyclists in advance of a top 5 placing in the Tour de France general classification.
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Affiliation(s)
- Gabriele Gallo
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, Genoa, Italy
- Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
| | - Manuel Mateo-March
- Sport Science Department, Miguel Hernández University of Elche, Madrid, Spain
- Faculty of Sport Sciences, European University of Madrid, Madrid, Spain
| | - Daniel Gotti
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
| | - Ed Maunder
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
| | - Roberto Codella
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
- Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedica, Milan, Italy
| | - Piero Ruggeri
- Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy
- Department of Experimental Medicine, University of Genoa, Genoa, Italy
| | - Emanuela Faelli
- Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy
- Department of Experimental Medicine, University of Genoa, Genoa, Italy
| | - Luca Filipas
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
- Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedica, Milan, Italy
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Sendra-Pérez C, Priego-Quesada JI, Salvador-Palmer R, Murias JM, Encarnacion-Martinez A. Sex-related differences in profiles of muscle oxygen saturation of different muscles in trained cyclists during graded cycling exercise. J Appl Physiol (1985) 2023; 135:1092-1101. [PMID: 37732376 DOI: 10.1152/japplphysiol.00420.2023] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/28/2023] [Revised: 09/05/2023] [Accepted: 09/19/2023] [Indexed: 09/22/2023] Open
Abstract
Although in recent years near-infrared spectroscopy has been used in many sports to monitor muscle oxygen saturation (SmO2), there is a lack of knowledge about the sex differences in SmO2 during exercise in different muscles. Our study aimed to examine SmO2 differences in muscles between female and male cyclists, during a graded cycling test and at the first and second lactate thresholds. Twenty-five trained cyclists and triathletes (15 males: 23 ± 7 yr, 1.78 ± 0.05 m, 70.2 ± 5.3 kg, and 10 females: 22 ± 5 yr, 1.64 ± 0.06 m, 58 ± 8 kg) performed a graded cycling test on the cycle ergometer. Power output and SmO2 in five muscles (dominant vastus lateralis, tibialis anterior, gastrocnemius medial, biceps femoris, and triceps brachii) were measured. Our mixed regression models showed that the interaction between power output and sex was significant for all the muscles analyzed (P < 0.001), indicating a greater decrease in SmO2 for males as power output increased. Moreover, the statistical parametric mapping analyses showed for females higher SmO2 in the middle of the test in biceps femoris (P = 0.03), gastrocnemius medial (P = 0.02), and tibialis anterior (P = 0.04). Finally, the males presented a lower SmO2 in all muscles where the second lactate threshold occurred, with greater evidence than in the first lactate threshold. In conclusion, females have higher SmO2 in all muscles, and these differences are more noticeable during the graded cycling test, such that males seem to have a greater reliance on oxygen extraction than females for a given relative intensity of exercise.NEW & NOTEWORTHY This study investigated the profiles of muscle oxygen saturation (SmO2) during incremental exercise in females and males. Females presented higher overall SmO2 than males during moderate and heavy intensity domain exercise in all muscles including muscles that are not mainly involved in pedaling (triceps brachii), from those that are stabilizers (medial gastrocnemius, tibialis anterior, and biceps femoris), to those that are related to power output production (vastus lateralis).
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Affiliation(s)
- Carlos Sendra-Pérez
- Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, Universitat de València, Valencia, Spain
| | - Jose I Priego-Quesada
- Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, Universitat de València, Valencia, Spain
- Red Española de Investigación del Rendimiento Deportivo en Ciclismo y Mujer (REDICYM), Consejo Superior de Deportes (CSD), Madrid, Spain
- Biophysics and Medical Physics Group, Department of Physiology, Universitat de València, Valencia, Spain
| | - Rosario Salvador-Palmer
- Red Española de Investigación del Rendimiento Deportivo en Ciclismo y Mujer (REDICYM), Consejo Superior de Deportes (CSD), Madrid, Spain
- Biophysics and Medical Physics Group, Department of Physiology, Universitat de València, Valencia, Spain
| | - Juan M Murias
- College of Health and Life Sciences, Hamad Bin Khalifa University, Doha, Qatar
| | - Alberto Encarnacion-Martinez
- Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, Universitat de València, Valencia, Spain
- Red Española de Investigación del Rendimiento Deportivo en Ciclismo y Mujer (REDICYM), Consejo Superior de Deportes (CSD), Madrid, Spain
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12
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Sperlich B, Matzka M, Holmberg HC. The proportional distribution of training by elite endurance athletes at different intensities during different phases of the season. Front Sports Act Living 2023; 5:1258585. [PMID: 37964776 PMCID: PMC10641476 DOI: 10.3389/fspor.2023.1258585] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/14/2023] [Accepted: 10/04/2023] [Indexed: 11/16/2023] Open
Abstract
The present review examines retrospective analyses of training intensity distribution (TID), i.e., the proportion of training at moderate (Zone 1, Z1), heavy (Z2) and severe (Z3) intensity by elite-to-world-class endurance athletes during different phases of the season. In addition, we discuss potential implications of our findings for research in this field, as well as for training by these athletes. Altogether, we included 175 TIDs, of which 120 quantified exercise intensity on the basis of heart rate and measured time-in-zone or employed variations of the session goal approach, with demarcation of zones of exercise intensity based on physiological parameters. Notably, 49% of the TIDs were single-case studies, predominantly concerning cross-country skiing and/or the biathlon. Eighty-nine TIDs were pyramidal (Z1 > Z2 > Z3), 65 polarized (Z1 > Z3 > Z2) and 8 "threshold" (Z2 > Z1 = Z3). However, these relative numbers varied between sports and the particular phases of the season. In 91% (n = 160) of the TIDs >60% of the endurance exercise was of low intensity. Regardless of the approach to quantification or phase of the season, cyclists and swimmers were found to perform a lower proportion of exercise in Z1 (<72%) and higher proportion in Z2 (>16%) than athletes involved in the triathlon, speed skating, rowing, running, cross-country skiing or biathlon (>80% in Z1 and <12% in Z2 in all these cases). For most of the athletes their proportion of heavy-to-severe exercise was higher during the period of competition than during the preparatory phase, although with considerable variability between sports. In conclusion, the existing literature in this area does not allow general conclusions to be drawn. The methods utilized for quantification vary widely and, moreover, contextual information concerning the mode of exercise, environmental conditions, and biomechanical aspects of the exercise is often lacking. Therefore, we recommend a more comprehensive approach in connection with future investigations on the TIDs of athletes involved in different endurance sports.
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Affiliation(s)
- Billy Sperlich
- Integrative and Experimental Training Science, Institute of Sport Sciences, University of Würzburg, Würzburg, Germany
| | - Manuel Matzka
- Integrative and Experimental Training Science, Institute of Sport Sciences, University of Würzburg, Würzburg, Germany
| | - Hans-Christer Holmberg
- Department of Physiology and Pharmacology, Biomedicum C5, Karolinska Institutet, Stockholm, Sweden
- Department of Health Sciences, Luleå University of Technology, Luleå, Sweden
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13
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Herrero-Molleda A, Álvarez-Álvarez MJ, Floría P, García-López J. Training Characteristics and Competitive Demands in Women Road Cyclists: A Systematic Review. Int J Sports Physiol Perform 2023:1-11. [PMID: 37369364 DOI: 10.1123/ijspp.2023-0038] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/02/2023] [Revised: 05/24/2023] [Accepted: 06/04/2023] [Indexed: 06/29/2023]
Abstract
PURPOSE To identify the main training characteristics and competitive demands in women's road cycling. METHODS A systematic search was conducted on 5 databases according to PRISMA (Preferred Reporting Items for Systematic Review and Meta-Analysis) guidelines. The articles had to be primary studies, written after 1990 with a sample of competitive women between the ages of 15 and 50. The Quality Assessment Tool for Quantitative Studies and the Oxford Levels of Evidence scales were used. RESULTS The search yielded 1713 articles, of which 20 were included. Studies on training and competitive demands (n = 5) found that both external and internal loads are higher in women than in men. Studies on strength and endurance training (n = 5) showed that both velocity-based and heavy-load strength training programs performed at least 2 days per week and including 3 to 4 lower-body exercises improved performance. Altitude-training studies (n = 3) found that "Live High-Train Low" was effective to increase performance during the first 9 days after the training camp. The 7 remaining studies focused on a range of topics. The methodological quality was strong for 12 studies and moderate for 8. In contrast, the level of evidence was high in 7 and low in the other 13. CONCLUSIONS Endurance training and competitive demands in women's road cycling are higher than those of men. Strength training is effective in women when the frequency, intensity, and number of exercises are appropriate, while altitude training should be completed a few days before competing. Further studies are warranted to better define the participants' competitive level, using a methodological design with a higher level of evidence.
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Affiliation(s)
- Alba Herrero-Molleda
- Faculty of Physical Activity and Sports Sciences, Universidad de León, León,Spain
| | | | - Pablo Floría
- Physical Performance and Sports Research, Universidad Pablo de Olavide, Sevilla,Spain
| | - Juan García-López
- Faculty of Physical Activity and Sports Sciences, Universidad de León, León,Spain
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14
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Apte S, Falbriard M, Meyer F, Millet GP, Gremeaux V, Aminian K. Estimation of horizontal running power using foot-worn inertial measurement units. Front Bioeng Biotechnol 2023; 11:1167816. [PMID: 37425358 PMCID: PMC10324974 DOI: 10.3389/fbioe.2023.1167816] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/17/2023] [Accepted: 06/02/2023] [Indexed: 07/11/2023] Open
Abstract
Feedback of power during running is a promising tool for training and determining pacing strategies. However, current power estimation methods show low validity and are not customized for running on different slopes. To address this issue, we developed three machine-learning models to estimate peak horizontal power for level, uphill, and downhill running using gait spatiotemporal parameters, accelerometer, and gyroscope signals extracted from foot-worn IMUs. The prediction was compared to reference horizontal power obtained during running on a treadmill with an embedded force plate. For each model, we trained an elastic net and a neural network and validated it with a dataset of 34 active adults across a range of speeds and slopes. For the uphill and level running, the concentric phase of the gait cycle was considered, and the neural network model led to the lowest error (median ± interquartile range) of 1.7% ± 12.5% and 3.2% ± 13.4%, respectively. The eccentric phase was considered relevant for downhill running, wherein the elastic net model provided the lowest error of 1.8% ± 14.1%. Results showed a similar performance across a range of different speed/slope running conditions. The findings highlighted the potential of using interpretable biomechanical features in machine learning models for the estimating horizontal power. The simplicity of the models makes them suitable for implementation on embedded systems with limited processing and energy storage capacity. The proposed method meets the requirements for applications needing accurate near real-time feedback and complements existing gait analysis algorithms based on foot-worn IMUs.
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Affiliation(s)
- Salil Apte
- Laboratory of Movement Analysis and Measurement, École Polytechnique Fédérale de Lausanne, Lausanne, Switzerland
| | - Mathieu Falbriard
- Laboratory of Movement Analysis and Measurement, École Polytechnique Fédérale de Lausanne, Lausanne, Switzerland
| | - Frédéric Meyer
- Digital Signal Processing Group, Department of Informatics, University of Oslo, Oslo, Norway
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Grégoire P. Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Vincent Gremeaux
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
- Sport Medicine Unit, Division of Physical Medicine and Rehabilitation, Swiss Olympic Medical Center, Lausanne University Hospital, Lausanne, Switzerland
| | - Kamiar Aminian
- Laboratory of Movement Analysis and Measurement, École Polytechnique Fédérale de Lausanne, Lausanne, Switzerland
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15
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Training Quality-An Unexplored Domain in Sport Science. Int J Sports Physiol Perform 2023; 18:221-222. [PMID: 36750120 DOI: 10.1123/ijspp.2022-0500] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/29/2022] [Accepted: 12/29/2022] [Indexed: 02/09/2023]
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16
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Training Periodization, Intensity Distribution, and Volume in Trained Cyclists: A Systematic Review. Int J Sports Physiol Perform 2023; 18:112-122. [PMID: 36640771 DOI: 10.1123/ijspp.2022-0302] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/27/2022] [Revised: 11/16/2022] [Accepted: 11/18/2022] [Indexed: 01/15/2023]
Abstract
A well-planned periodized approach endeavors to allow road cyclists to achieve peak performance when their most important competitions are held. PURPOSE To identify the main characteristics of periodization models and physiological parameters of trained road cyclists as described by discernable training intensity distribution (TID), volume, and periodization models. METHODS The electronic databases Scopus, PubMed, and Web of Science were searched using a comprehensive list of relevant terms. Studies that investigated the effect of the periodization of training in cyclists and described training load (volume, TID) and periodization details were included in the systematic review. RESULTS Seven studies met the inclusion criteria. Block periodization (characterized by employment of highly concentrated training workload phases) ranged between 1- and 8-week blocks of high-, medium-, or low-intensity training. Training volume ranged from 8.75 to 11.68 h·wk-1 and both pyramidal and polarized TID were used. Traditional periodization (characterized by a first period of high-volume/low-intensity training, before reducing volume and increasing the proportion of high-intensity training) was characterized by a cyclic progressive increase in training load, the training volume ranged from 7.5 to 10.76 h·wk-1, and pyramidal TID was used. Block periodization improved maximum oxygen uptake (VO2max), peak aerobic power, lactate, and ventilatory thresholds, while traditional periodization improved VO2max, peak aerobic power, and lactate thresholds. In addition, a day-by-day programming approach improved VO2max and ventilatory thresholds. CONCLUSIONS No evidence is currently available favoring a specific periodization model during 8 to 12 weeks in trained road cyclists. However, few studies have examined seasonal impact of different periodization models in a systematic way.
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17
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Gallo G, Mateo‐March M, Gotti D, Faelli E, Ruggeri P, Codella R, Filipas L. How do world class top 5 Giro d'Italia finishers train? A qualitative multiple case study. Scand J Med Sci Sports 2022; 32:1738-1746. [PMID: 35686390 PMCID: PMC9796663 DOI: 10.1111/sms.14201] [Citation(s) in RCA: 11] [Impact Index Per Article: 5.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/06/2022] [Revised: 05/27/2022] [Accepted: 06/03/2022] [Indexed: 01/07/2023]
Abstract
The aim of this study was to describe individual training strategies in preparation to Giro d'Italia of three world class road cyclists who achieved a top 5 in the general classification. Day-to-day power meter training and racing data of three road cyclists (age: 26, 27, 25 years; relative maximum oxygen consumption: 81, 82, 80 ml·min-1 ·kg-1 ; relative 20-min record power output: 6.6, 6.6, 6.4 W kg-1 ) of the 22 weeks (December-May) leading up to the top 5 in Giro d'Italia general classification were retrospectively analyzed. Weekly volume and intensity distribution were considered. Cyclists completed 17, 22, 29 races, trained averagely for 19.7 (7.9), 16.2 (7.0), 14.7 (6.2) hours per week, with a training intensity distribution of 91.3-6.5-2.2, 83.6-10.6-5.8, 86.7-8.9-4.4 in zone 1-zone 2-zone 3 before the Giro d'Italia. Two cyclists spent 55 and 39 days at altitude, one did not attend any altitude camp. Cyclists adopted an overall pyramidal intensity distribution with a relevant increase in high-intensity volume and polarization index in races weeks. Tapering phases seem to be dictated by race schedule instead of literature prescription, with no strength training performed by the three cyclists throughout the entire periodization.
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Affiliation(s)
- Gabriele Gallo
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child HealthUniversity of GenoaGenoaItaly,Centro Polifunzionale di Scienze MotorieUniversity of GenoaGenoaItaly
| | - Manuel Mateo‐March
- Sport Science DepartmentMiguel Hernández University of ElcheMadridSpain,Faculty of Sport SciencesEuropean University of MadridMadridSpain
| | - Daniel Gotti
- Department of Biomedical Sciences for HealthUniversità degli Studi di MilanoMilanItaly
| | - Emanuela Faelli
- Centro Polifunzionale di Scienze MotorieUniversity of GenoaGenoaItaly,Department of Experimental MedicineUniversity of GenoaGenoaItaly
| | - Piero Ruggeri
- Centro Polifunzionale di Scienze MotorieUniversity of GenoaGenoaItaly,Department of Experimental MedicineUniversity of GenoaGenoaItaly
| | - Roberto Codella
- Department of Biomedical Sciences for HealthUniversità degli Studi di MilanoMilanItaly,Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedicaMilanItaly
| | - Luca Filipas
- Department of Biomedical Sciences for HealthUniversità degli Studi di MilanoMilanItaly,Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedicaMilanItaly
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18
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van Erp T, Lamberts RP. Demands of professional female cycling races: influence race level and race duration (single or multi-day events). Eur J Sport Sci 2022:1-9. [PMID: 35938288 DOI: 10.1080/17461391.2022.2111277] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
AbstractThis study is governed by two aims: firstly, expanding the meagre knowledge store regarding the demands set by professional female road cycling and, secondly, ascertaining whether these demands vary in relation to different race-levels and race duration (single- or multi-day events). A total of 1 349 female professional road races was analyzed and demands (intensity, load and performance) were determined. Races were classified based on race level (i.e. Women's World Tour [WWT], level.1 and level.2 according to the International Cycling Federation) and race duration (single- or multi-day events). Differences were assessed with a multilevel random intercept model whilst the strength of said differences were indicated by Cohens'd (0-0.19 trivial; 0.20-0.59 small; 0.60-1.1.9 moderate; 1.20-1.99 large; ≥2.00 very large). In general, no moderate differences for load and intensity were noted for the different race levels. This result contrasts with data obtained from male road cycling. Moderate higher 3 and 5 min maximal mean power (MMP) values were noted in the WWT compared to Level.2 races. More substantial differences were found to exist between single- and multi-day races with single-day races presenting small to large higher load and intensity values. In addition, single-day races presented higher MMPs overall durations (5sec - 60 min) although these differences can be rated trivial to small. This study contributes to the limited knowledge store describing demands in professional female cycling. The reported data provide valuable insights which may aid practitioners and/or coaches in preparing female professional cyclists for races.
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Affiliation(s)
- Teun van Erp
- Division of Biokinetics, Department of Sport Science, Faculty of Medicine and Health Sciences, Stellenbosch University, Stellenbosch, South Africa
| | - Robert P Lamberts
- Division of Biokinetics, Department of Sport Science, Faculty of Medicine and Health Sciences, Stellenbosch University, Stellenbosch, South Africa
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19
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The Multidisciplinary Physical Preparation of a Multiple Paralympic Medal-Winning Cyclist. Int J Sports Physiol Perform 2022; 17:1316-1322. [PMID: 35894985 DOI: 10.1123/ijspp.2022-0039] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/30/2022] [Revised: 05/09/2022] [Accepted: 05/09/2022] [Indexed: 11/18/2022]
Abstract
PURPOSE This case study aims to describe the multidisciplinary preparation of a multiple medal-winning Paralympic cyclist active in the C5 class. Specifically, it describes the 12-month preparation period toward the Tokyo 2020 Paralympic Games. METHOD The participant (height 173 cm; weight approximately 63 kg) is active in the C5 para-cycling class (right arm impairment) and was preparing for the individual pursuit, road time trial, and mass-start race in the Tokyo Paralympic Games. The participant was supported by a multidisciplinary practitioner team focusing on multiple facets of athletic preparation. Morning resting heart rate (HR) and HR variability, as well as daily training data, were collected during the 12 months prior to Tokyo. Weekly and monthly trends in training, performance, and morning measures were analyzed. Training intensity zones were divided into zone 1 (<lactate threshold), zone 2(>lactate threshold, <critical power), and zone 3 (>critical power). RESULTS The participant won a silver (individual pursuit) and a bronze (time trial) medal at the Paralympic Games. Annual sums of volume and total work (in kilojoules) were, respectively, 1039 hours and 620,715 kJ. Analyzing all road sessions, 85% was spent in zone 1, 9% in zone 2, and 6% in zone 3. Physiological (eg, high training loads, hypoxic stimuli) and psychological stressors (ie, significant life events) were clearly reflected in morning HR and HR-variability responses. CONCLUSIONS This case study demonstrates how a multidisciplinary team of specialist practitioners successfully prepared an elite Paralympic cyclist utilizing a holistic approach to training and health using data to manage allostatic load.
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20
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Gallo G, Leo P, Mateo March M, Giorgi A, Faelli E, Ruggeri P, Mujika I, Filipas L. Differences in training characteristics between junior, under 23 and professional cyclists. Int J Sports Med 2022; 43:1183-1189. [PMID: 35533684 DOI: 10.1055/a-1847-5414] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
Abstract
The aim was to compare the training characteristics of junior, under 23 and professional road cyclists. Training data collected during the 2019 competitive season of thirty male cyclists, divided into three age-related categories (JUN; U23; PRO), were retrospectively analyzed for training characteristics, external and internal training load. Higher duration per training session were observed in PRO (2.6 ± 0.3 h) compared to both U23 (2.2 ± 0.3 h; P < 0.001) and JUN (2.0 ± 0.2 h; P < 0.001). Elevation gain per distance was higher in PRO (13.8 ± 1.9 m⋅km-1) compared to U23 (10.6 ± 0.9 m⋅km-1; P = 0.001) and JUN (6.7 ± 0.3 m⋅km-1; P < 0.001), and in U23 compared to JUN (P < 0.001). Annual total work was lower in JUN (3694 ± 467 kJ⋅kg-1) compared to U23 (5268 ± 746 kJ⋅kg-1; P = 0.001) and PRO (5759 ± 1103 kJ⋅kg-1; P < 0.001). eTRIMP per hour was higher in JUN (151 ± 40) compared to both U23 (115 ± 23; P = 0.003) and PRO (112 ± 22; P = 0.013). JUN spent more training time at medium and high heart rate intensity zones compared to U23 and PRO (P < 0.05).
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Affiliation(s)
- Gabriele Gallo
- 1 Department of Experimental Medicine, Università degli Studi di Genova, Genova, Italy
| | - Peter Leo
- Department of Sports Science, University of Innsbruck, Innsbruck, Austria
| | | | - Andrea Giorgi
- Medicine, Surgery and Neuroscience, Universita degli Studi di Siena - Presidio San Miniato, Siena, Italy
| | | | - Piero Ruggeri
- experimental medicine, Universita degli Studi di Genova, Genova, Italy
| | - Iñigo Mujika
- Physiology and Training, USP Araba Sport Clinic, Vitoria-Gasteiz, Spain
| | - Luca Filipas
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milano, Italy
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21
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Performance Characteristics of TOP5 Versus NOT-TOP5 Races in Female Professional Cycling. Int J Sports Physiol Perform 2022; 17:1070-1076. [PMID: 35405635 DOI: 10.1123/ijspp.2021-0488] [Citation(s) in RCA: 6] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/24/2021] [Revised: 02/17/2022] [Accepted: 02/22/2022] [Indexed: 11/18/2022]
Abstract
INTRODUCTION Maximal mean power output (MMP) is commonly used to describe the demands and performances of races in professional male cycling. In the female professional cyclist domain, however, there is limited knowledge regarding MMPs in races. Therefore, this study aimed to describe MMPs in female professional cycling races while investigating differences between TOP5 and NOT-TOP5 races. METHODS Race data (N = 1324) were collected from 14 professional female cyclists between 2013 and 2019. Races were categorized as TOP5 or NOT-TOP5. The MMPs were consequently determined over a range of different time frames (5 s to 60 min). To provide these MMPs with additional context, 2 factors were determined: when these MMPs were attained in a race (based on duration and kilojoules spent [kJspent·kg-1]) and these MMPs relative to the cyclist's season's best MMP (MMP%best). RESULTS Short-duration power outputs (≤1 min) were higher in TOP5 races compared with NOT-TOP5 races. In addition, the timing (both duration and kJspent·kg-1) of all MMPs was later and after more workload in the race in TOP5 compared with NOT-TOP5 races. In contrast, no difference in MMP%best was noted between TOP5 and NOT-TOP5 races. CONCLUSIONS TOP5 races in female cycling are presented with higher short-duration MMPs (≤1 min) when compared with NOT-TOP5 races, and cyclists were able to reach a higher percentage of their seasonal best MMP when they were able to finish TOP5. In addition, these MMPs are performed later and after more kJspent·kg-1 in TOP5 versus NOT-TOP5 races, which confirms the importance of "fatigue resistance" in professional (female) cycling.
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22
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Almquist NW, Eriksen HB, Wilhelmsen M, Hamarsland H, Ing S, Ellefsen S, Sandbakk Ø, Rønnestad BR, Skovereng K. No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists. Front Physiol 2022; 13:837634. [PMID: 35299664 PMCID: PMC8921659 DOI: 10.3389/fphys.2022.837634] [Citation(s) in RCA: 6] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/16/2021] [Accepted: 01/28/2022] [Indexed: 11/28/2022] Open
Abstract
The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration of high- (HIT), moderate- (MIT), and low- (LIT) intensity training, with traditional periodization (TP, n = 16) using a weekly, cyclic progressive increase in training load of HIT-, MIT-, and LIT-sessions in trained cyclists (peak oxygen uptake: 58 ± 8 ml·kg−1·min−1). Red blood cell volume increased 10 ± 16% (p = 0.029) more in BP compared to TP, while capillaries around type I fibers increased 20 ± 12% (p = 0.002) more in TP compared to BP from Pre to Post12. No other group differences were found in time-trial (TT) performances or muscular-, or hematological adaptations. However, both groups improved 5 and 40-min TT power by 9 ± 9% (p < 0.001) and 8 ± 9% (p < 0.001), maximal aerobic power (Wmax) and power output (PO) at 4 mmol·L−1 blood lactate (W4mmol), by 6 ± 7 (p = 0.001) and 10 ± 12% (p = 0.001), and gross efficiency (GE) in a semi-fatigued state by 0.5 ± 1.1%-points (p = 0.026). In contrast, GE in fresh state and VO2peak were unaltered in both groups. The muscle protein content of β-hydroxyacyl (HAD) increased by 55 ± 58% in TP only, while both TP and BP increased the content of cytochrome c oxidase subunit IV (COXIV) by 72 ± 34%. Muscle enzyme activities of citrate synthase (CS) and phosphofructokinase (PFK) were unaltered. TP increased capillary-to-fiber ratio and capillary around fiber (CAF) type I by 36 ± 15% (p < 0.001) and 17 ± 8% (p = 0.025), respectively, while BP increased capillary density (CD) by 28 ± 24% (p = 0.048) from Pre to Post12. The present study shows no difference in performance between BP and “best practice”-TP of endurance training intensities using a cyclic, progressively increasing training load in trained cyclists. However, hematological and muscle capillary adaptations may differ.
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Affiliation(s)
- Nicki Winfield Almquist
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway.,Centre for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, Norway
| | - Hanne Berg Eriksen
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Malene Wilhelmsen
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Håvard Hamarsland
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Steven Ing
- Centre for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, Norway
| | - Stian Ellefsen
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Øyvind Sandbakk
- Centre for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, Norway
| | - Bent R Rønnestad
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Knut Skovereng
- Centre for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, Norway
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Spragg J, Leo P, Swart J. The relationship between training characteristics and durability in professional cyclists across a competitive season. Eur J Sport Sci 2022; 23:489-498. [PMID: 35239466 DOI: 10.1080/17461391.2022.2049886] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
RESULTS Absolute 5MMPfatigue, 12MMPfatigue and relative 12MMPfatigue were significantly lower in late-season compared with early- and mid-season (p < 0.05). The difference in absolute 12MMPfresh and 12MMPfatigue was significantly greater in late than in early- and mid-season.A significant relationship was found between training time below the first ventilatory threshold (Time < VT1) and improvements in absolute and relative 2MMPfatigue (r = 0.43 p = 0.018 and r = 0.376 p = 0.04 respectively); and between a shift towards a polarised training intensity distribution and improvements in absolute and relative 12MMPfatigue (r = 0.414p = 0.023 for both) between subsequent periods. CONCLUSION There is greater variability in the fatigue power profile across a competitive season than the fresh power profile.
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Affiliation(s)
- James Spragg
- HPALS, Department of Human Biology, Faculty of Health Sciences, University of Cape Town
| | - Peter Leo
- Department of Sport Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - Jeroen Swart
- HPALS, Department of Human Biology, Faculty of Health Sciences, University of Cape Town
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Javaloyes A, Mateo-March M, Manresa-Rocamora A, Sanz-Quinto S, Moya-Ramón M. The Use of a Smartphone Application in Monitoring HRV during an Altitude Training Camp in Professional Female Cyclists: A Preliminary Study. SENSORS 2021; 21:s21165497. [PMID: 34450939 PMCID: PMC8401324 DOI: 10.3390/s21165497] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 07/29/2021] [Revised: 08/12/2021] [Accepted: 08/13/2021] [Indexed: 11/20/2022]
Abstract
Altitude training is a common strategy to improve performance in endurance athletes. In this context, the monitoring of training and the athletes’ response is essential to ensure positive adaptations. Heart rate variability (HRV) has been proposed as a tool to evaluate stress and the response to training. In this regard, many smartphone applications have emerged allowing a wide access to recording HRV easily. The purpose of this study was to describe the changes of HRV using a validated smartphone application before (Pre-TC), during (TC), and after (Post-TC) an altitude training camp in female professional cyclists. Training load (TL) and vagal markers of heart rate variability (LnRMSSD, LnRMSSDcv) of seven professional female cyclists before, during, and after and altitude training camp were monitored. Training volume (SMD = 0.80), LnRMSSD (SMD = 1.06), and LnRMSSDcv (SMD = −0.98) showed moderate changes from Pre-TC to TC. Training volume (SMD = 0.74), TL (SMD = 0.75), LnRMSSD (SMD = −1.11) and LnRMSSDcv (SMD = 0.83) showed moderate changes from TC to Post-TC. Individual analysis showed that heart rate variability responded differently among subjects. The use of a smartphone application to measure HRV is a useful tool to evaluate the individual response to training in female cyclists.
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Affiliation(s)
- Alejandro Javaloyes
- Sports Research Centre, Department of Sports Science, Universidad Miguel Hernández de Elche, 03202 Elche, Spain; (A.J.); (A.M.-R.); (S.S.-Q.)
| | | | - Agustín Manresa-Rocamora
- Sports Research Centre, Department of Sports Science, Universidad Miguel Hernández de Elche, 03202 Elche, Spain; (A.J.); (A.M.-R.); (S.S.-Q.)
| | - Santiago Sanz-Quinto
- Sports Research Centre, Department of Sports Science, Universidad Miguel Hernández de Elche, 03202 Elche, Spain; (A.J.); (A.M.-R.); (S.S.-Q.)
| | - Manuel Moya-Ramón
- Sports Research Centre, Department of Sports Science, Universidad Miguel Hernández de Elche, 03202 Elche, Spain; (A.J.); (A.M.-R.); (S.S.-Q.)
- Correspondence: ; Tel.: +34-9656-62-523
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25
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Physical Demands and Performance Indicators in Male Professional Cyclists During a Grand Tour: WorldTour Versus ProTeam Category. Int J Sports Physiol Perform 2021; 17:22-30. [PMID: 34343966 DOI: 10.1123/ijspp.2021-0082] [Citation(s) in RCA: 16] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/15/2021] [Revised: 04/03/2021] [Accepted: 04/22/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE To compare the physical demands and performance indicators of male professional cyclists of 2 different categories (Union Cycliste Internationale WorldTour [WT] and ProTeam [PT]) during a cycling grand tour. METHODS A WT team (n = 8, 31.4 [5.4] y) and a PT team (n = 7, 26.9 [3.3] y) that completed "La Vuelta 2020" volunteered to participate. Participants' power output (PO) was registered, and measures of physical demand and physiological performance (kilojoules spent, training stress score, time spent at different PO bands/zones, and mean maximal PO [MMP] for different exertion durations) were computed. RESULTS WT achieved a higher final individual position than PT (31 [interquartile range = 33] vs 71 [59], P = .004). WT cyclists showed higher mean PO and kilojoule values than their PT peers and spent more time at high-intensity PO values (>5.25 W·kg-1) and zones (91%-120% of individualized functional threshold power) (Ps < .05). Although no differences were found for MMP values in the overall analysis (P > .05), subanalyses revealed that the between-groups gap increased through the race, with WT cyclists reaching higher MMP values for ≥5-minute efforts in the second and third weeks (Ps < .05). CONCLUSIONS Despite the multifactorial nature of cycling performance, WT cyclists spend more time at high intensities and show higher kilojoules and mean PO than their PT referents during a grand tour. Although the highest MMP values attained during the whole race might not differentiate between WT and PT cyclists, the former achieve higher MMP values as the race progresses.
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26
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Leo P, Spragg J, Simon D, Lawley J, Mujika I. Climbing Performance in U23 and Professional Cyclists during a Multi-stage Race. Int J Sports Med 2021; 43:161-167. [PMID: 34265861 DOI: 10.1055/a-1524-2656] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
The aim of this study was to analyze climbing performance across two editions of a professional multistage race, and assess the influence of climb category, prior workload, and intensity measures on climbing performance in U23 and professional cyclists. Nine U23 cyclists (age 20.8±0.9 years) and 8 professional cyclists (28.1±3.2 years) participated in this study. Data were divided into four types: overall race performance, climb category, climbing performance metrics (power output, ascent velocity, speed), and workload and intensity measures. Differences in performance metrics and workload and intensity measures between groups were investigated. Power output, ascent velocity, speed were higher in professionals than U23 cyclists for Cat 1 and Cat 2 (p≤0.001-0.016). Workload and intensity measures (Worktotal, Worktotal∙km-1, Elevationgain, eTRIMP and eTRIMP∙km-1) were higher in U23 compared to professionals (p=0.002-0.014). Climbing performance metrics were significantly predicted by prior workload and intensity measures for Cat 1 and 2 (R2=0.27-0.89, p≤0.001-0.030) but not Cat 3. These findings reveal that climbing performance in professional road cycling is influenced by climb categorization as well as prior workload and intensity measures. Combined, these findings suggest that Cat 1 and 2 climbing performance could be predicted from workload and intensity measures.
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Affiliation(s)
- Peter Leo
- Department of Sports Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - James Spragg
- University of Cape Town, Health Physical Activity Lifestyle Sport Research Centre (HPALS), Cape Town, South Africa
| | - Dieter Simon
- Department of Sport and Exercise Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria
| | - Justin Lawley
- Department of Sports Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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27
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Perim P, Gobbi N, Duarte B, Farias de Oliveira L, Costa LAR, Sale C, Gualano B, Dolan E, Saunders B. Beta-alanine did not improve high-intensity performance throughout simulated road cycling. Eur J Sport Sci 2021; 22:1240-1249. [PMID: 34092191 DOI: 10.1080/17461391.2021.1940304] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
This study investigated the effect of beta-alanine supplementation on short-duration sprints and final 4-km simulated uphill cycling time-trial performance during a comprehensive and novel exercise protocol representative of the demands of road-race cycling, and determined if changes were related to increases in muscle carnosine content. Seventeen cyclists (age 38 ± 9 y, height 1.76 ± 0.07 m, body mass 71.4 ± 8.8 kg, V̇O2max 52.4 ± 8.3 ml·kg-1·min-1) participated in this placebo-controlled, double-blind study. Cyclists undertook a prolonged intermittent cycling protocol lasting 125 min, with a 10-s sprint every 20 min, finishing with a 4-km time-trial at 5% simulated incline. Participants completed two familiarization sessions, and two main sessions, one pre-supplementation and one post-supplementation following 28 days of 6.4 g·day-1 of beta-alanine (N=11) or placebo (N=6; maltodextrin). Muscle biopsies obtained pre- and post-supplementation were analysed for muscle carnosine content. There were no main effects on sprint performance throughout the intermittent cycling test (all P>0.05). There was no group (P=0.69), time (P=0.50) or group x time interaction (P=0.26) on time-to-complete the 4-km time-trial. Time-to-completion did not change from pre- to post-supplementation for BA (-19.2 ± 45.6 s, P=0.43) or PL (+2.8 ± 31.6 s, P=0.99). Beta-alanine supplementation increased muscle carnosine content from pre- to post-supplementation (+9.4 ± 4.0 mmol·kg-1dm; P<0.0001) but was not related to performance changes (r=0.320, P=0.37). Chronic beta-alanine supplementation increased muscle carnosine content but did not improve short-duration sprint performance throughout simulated road race cycling, nor 4-km uphill time-trial performance conducted at the end of this cycling test.Highlights Performance during prolonged cycling events often depends on the ability to maintain an increased power output during higher intensity periods. Thus, cyclists are likely heavily dependent on their ability to resist fatigue during these periods of high-intensity activity.Meta-analytical data show beta-alanine to be an effective supplement to improve exercise outcomes, but little work exists on its efficacy during dynamic actions that are common during prolonged cycling.Beta-alanine supplementation increased muscle carnosine content but did not generate improvements in the performance of high-intensity cycling (10-s sprints or 4-km uphill time-trial) during a simulated road race cycling protocol.These data suggest that short duration sprints (≤10 s) and longer duration (>10 min) high-intensity activity throughout endurance cycling may not be improved with beta-alanine supplementation despite increases in muscle carnosine content.
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Affiliation(s)
- Pedro Perim
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport; Rheumatology Division; Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, SP, BR, University of São Paulo, Brazil
| | - Nathan Gobbi
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport; Rheumatology Division; Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, SP, BR, University of São Paulo, Brazil
| | - Breno Duarte
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport; Rheumatology Division; Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, SP, BR, University of São Paulo, Brazil
| | - Luana Farias de Oliveira
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport; Rheumatology Division; Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, SP, BR, University of São Paulo, Brazil
| | - Luiz Augusto Riani Costa
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport; Rheumatology Division; Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, SP, BR, University of São Paulo, Brazil
| | - Craig Sale
- Musculoskeletal Physiology Research Group, Sport, Health and Performance Enhancement Research Centre, Nottingham Trent University, United Kingdom
| | - Bruno Gualano
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport; Rheumatology Division; Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, SP, BR, University of São Paulo, Brazil.,Food Research Center, University of São Paulo, São Paulo, Brazil
| | - Eimear Dolan
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport; Rheumatology Division; Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, SP, BR, University of São Paulo, Brazil
| | - Bryan Saunders
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport; Rheumatology Division; Faculdade de Medicina FMUSP, Universidade de São Paulo, São Paulo, SP, BR, University of São Paulo, Brazil.,Institute of Orthopaedics and Traumatology, Faculty of Medicine FMUSP, University of São Paulo, Brazil
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A Systematic Review on Markers of Functional Overreaching in Endurance Athletes. Int J Sports Physiol Perform 2021; 16:1065–1073. [PMID: 34108275 DOI: 10.1123/ijspp.2021-0024] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/15/2021] [Revised: 03/03/2021] [Accepted: 03/14/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE The aim of this brief review was to present an overview of noninvasive markers in trained to professional endurance athletes that can reflect a state of functional overreaching. METHODS A systematic literature search was conducted in the PubMed, Scopus, and PsycINFO databases. After screening 380 articles, 12 research papers were included for the systematic review. RESULTS Good consensus was found between the different papers in which noninvasive parameters were able to reflect a state of functional overreaching. Changes in power output (PO), heart rate (HR; [sub]maximal and HR recovery), rating of perceived exertion, and scores in the Daily Analysis of Life Demands for Athletes (DALDA) and/or Profile of Mood States (POMS) were shown to be able to reflect functional overreaching, whereas changes in maximal oxygen uptake and HR-variability parameters were not. CONCLUSION Functional overreaching within a maximal performance test was characterized by a decrease in peak PO and a lower maximum HR, whereas a lower mean PO and a lower HR were observed during time trials. Changes in parameters during a standardized submaximal test when functionally overreached were characterized by a higher PO at a fixed HR or a lower HR at a fixed intensity, higher rating of perceived exertion, and a faster HR recovery. Although both the DALDA and POMS were able to reflect functional overreaching, the POMS was not able to differentiate this response from acute fatigue, which makes it unsuitable for accurately monitoring functional overreaching.
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Mostaert M, Vansteenkiste P, Pion J, Deconinck FJA, Lenoir M. The importance of performance in youth competitions as an indicator of future success in cycling. Eur J Sport Sci 2021; 22:481-490. [PMID: 33446072 DOI: 10.1080/17461391.2021.1877359] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Abstract
In sports, outperforming your peers at young age does not guarantee a professional sports career as an adult. To gain more insight in how performance in youth cycling competitions can be an indicator for future success, the current study (a) examined differences in success rate between future achievers and future non-achievers, (b) investigated whether the relative age effect affects these career pathways and (c) explored to what extent youth competitive performance can predict success at adult age. The sample consisted of 307 male road cyclists who achieved at least one top 10 result during national and provincial youth competitions (U15, U17, U19). Thirty-two were classified as future achievers because they reached senior elite level; the remaining 275 were classed as future non-achievers. Non-parametric analyses of longitudinal data, Kruskal-Wallis and logistic regressions were applied. These analyses revealed that the future achievers started to outperform the future non-achievers from U17 onwards. While the relatively older cyclists have an advantage over other cyclists in U15, this effect was smaller in U17 and was absent in U19. Finally, the competitive success rate of U15 cyclists could not predict success at adult age. However, for U17 and U19 cyclists each additional top 10 result was associated with 3-5%, and 6% higher chance to reach elite level at adult age, respectively. Overall, these results demonstrate that estimating potential based on competition results is unpredictable in the U15 category, however, may provide a better indication of future success from U17 onwards.Highlights The competitive success rate of U15 cyclists could not predict success at adult ageFrom the U17 category onwards, future achievers had higher success rates, and success rate has some predictive value for performance at senior elite level.Competitive performance is influenced by relative age effect in the U15 category, however, this effect disappeared as the athlete progressed into older age categories.Future non-achievers experience a significant decrease in success rate when transitioning to a new competition category.
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Affiliation(s)
- Mireille Mostaert
- Department of Movement and Sport Sciences, Ghent University, Ghent, Belgium
| | | | - Johan Pion
- Department of Movement and Sport Sciences, Ghent University, Ghent, Belgium.,Sport and Exercise Studies, HAN University of Applied Sciences, Nijmegen, Netherlands
| | | | - Matthieu Lenoir
- Department of Movement and Sport Sciences, Ghent University, Ghent, Belgium
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Demands of the Tour de France: A Case Study of a World-Class Sprinter (Part I). Int J Sports Physiol Perform 2021; 16:1363-1370. [PMID: 33547261 DOI: 10.1123/ijspp.2020-0700] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/29/2020] [Revised: 09/14/2020] [Accepted: 10/08/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To describe the intensity, load, and performance characteristics of a world-class sprinter competing in the Tour de France (TdF). METHOD Power output (PO) data were collected from 4 editions of the TdF (2013, 2014, 2016, and 2017) and analyzed. Load, intensity distribution in 5 PO zones, and the maximal mean PO for multiple durations were quantified. Stages were divided in accordance with the 4 different editions of the TdF, as well as the 4 different stage types, that is, flat (FLAT), semimountainous (SMT), mountain (MT), and (team) time trials. In addition, based on their location within the stage, mountain passes were further classified as BEGINNING, MIDDLE, or END of the stage. RESULTS No differences in load, intensity, and performance characteristics were found when the 4 editions of the TdF were compared. Time trials were associated with higher intensities but a lower load compared to the other stage types. MT showed higher load and intensity values compared to FLAT and SMT stages. FLAT stages were higher in short maximal mean PO (≤1 min), whereas MT stages showed higher longer endurance maximal mean PO values (≥20 min). In addition, mountain passes situated at the BEGINNING of the stage were completed with a higher PO, cadence, and speed compared with mountain passes situated at the END. CONCLUSIONS A world-class sprinter sustains a higher load and spends more time in the high-intensity zones when competing in the TdF than previously reported values suggested. To finish the MT stages as efficiently as possible, sprinters adopt a reverse pacing strategy.
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Leo P, Spragg J, Simon D, Lawley JS, Mujika I. Training Characteristics and Power Profile of Professional U23 Cyclists throughout a Competitive Season. Sports (Basel) 2020; 8:E167. [PMID: 33348618 PMCID: PMC7766290 DOI: 10.3390/sports8120167] [Citation(s) in RCA: 18] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/11/2020] [Revised: 12/13/2020] [Accepted: 12/15/2020] [Indexed: 11/17/2022] Open
Abstract
BACKGROUND The purpose of this study was to investigate differences in the power profile derived from training and racing, the training characteristics across a competitive season and the relationships between training and power profile in U23 professional cyclists. METHODS Thirty male U23 professional cyclists (age, 20.0 ± 1.0 years; weight, 68.9 ± 6.9 kg; V˙O2max, 73.7 ± 2.5 mL·kg-1·min-1) participated in this study. The cycling season was split into pre-, early-, mid- and late-season periods. Power data 2, 5, 12 min mean maximum power (MMP), critical power (CP) and training characteristics (Hours, Total Work, eTRIMP, Work·h-1, eTRIMP·h-1, TimeVT2) were recorded for each period. Power profiles derived exclusively from either training or racing data and training characteristics were compared between periods. The relationships between the changes in training characteristics and changes in the power profile were also investigated. RESULTS The absolute and relative power profiles were higher during racing than training at all periods (p ≤ 0.001-0.020). Training characteristics were significantly different between periods, with the lowest values in pre-season followed by late-season (p ≤ 0.001-0.040). Changes in the power profile between early- and mid-season significantly correlated with the changes in training characteristics (p < 0.05, r = -0.59 to 0.45). CONCLUSION These findings reveal that a higher power profile was recorded during racing than training. In addition, training characteristics were lowest in pre-season followed by late-season. Changes in training characteristics correlated with changes in the power profile in early- and mid-season, but not in late-season. Practitioners should consider the influence of racing on the derived power profile and adequately balance training programs throughout a competitive season.
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Affiliation(s)
- Peter Leo
- Department Sport Science, University Innsbruck, 6020 Innsbruck, Austria;
| | | | - Dieter Simon
- Training and Exercise Sciences, University of Applied Sciences Wiener Neustadt, 2700 Wiener Neustadt, Austria;
| | - Justin S. Lawley
- Department Sport Science, University Innsbruck, 6020 Innsbruck, Austria;
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, 48940 Leioa, Spain;
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago 8320000, Chile
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The Physical Demands and Power Profile of Professional Men's Cycling Races: An Updated Review. Int J Sports Physiol Perform 2020; 16:3-12. [PMID: 33271501 DOI: 10.1123/ijspp.2020-0508] [Citation(s) in RCA: 16] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/25/2020] [Revised: 10/02/2020] [Accepted: 10/02/2020] [Indexed: 11/18/2022]
Abstract
BACKGROUND A variety of intensity, load, and performance measures (eg, "power profile") have been used to characterize the demands of professional cycling races with differing stage types. An increased understanding of the characteristics of these races could provide valuable insight for practitioners toward the design of training strategies to optimally prepare for these demands. However, current reviews within this area are outdated and do not include a recent influx of new articles describing the demands of professional cycling races. PURPOSE To provide an updated overview of the intensity and load demands and power profile of professional cycling races. Typically adopted measures are introduced and their results summarized. CONCLUSION There is a clear trend in the research that stage type significantly influences the intensity, load, and power profile of races with more elevation gain typically resulting in a higher intensity and load and longer-duration power outputs (ie, >10 min). Flat and semimountainous stages are characterized by higher maximal mean power outputs over shorter durations (ie, <2 min). Furthermore, single-day races tend to have a higher (daily) intensity and load compared with stages within multiday races. Nevertheless, while the presented mean (grouped) data provide some indications on the demands of these races and differences between varying competition elements, a limited amount of research is available describing the "race-winning efforts" in these races, and this is proposed as an important area for future research. Finally, practitioners should consider the limitations of each metric individually, and a multivariable approach to analyzing races is advocated.
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Almquist NW, Ellefsen S, Sandbakk Ø, Rønnestad BR. Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists. Scand J Med Sci Sports 2020; 31:529-541. [PMID: 33113253 PMCID: PMC7984145 DOI: 10.1111/sms.13865] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/13/2020] [Revised: 07/27/2020] [Accepted: 10/26/2020] [Indexed: 12/26/2022]
Abstract
This study investigated the acute effects of including 30‐second sprints during prolonged low‐intensity cycling on muscular and hormonal responses and recovery in elite cyclists. Twelve male cyclists (VO2max, 73.4 ± 4.0 mL/kg/min) completed a randomized crossover protocol, wherein 4 hours of cycling at 50% of VO2max were performed with and without inclusion of three sets of 3 × 30 seconds maximal sprints (E&S vs E, work‐matched). Muscle biopsies (m. vastus lateralis) and blood were sampled at Pre, immediately after (Post) and 3 hours after (3 h) finalizing sessions. E&S led to greater increases in mRNA levels compared with E for markers of fat metabolism (PDK4, Δ‐Log2 fold change between E&S and E ± 95%CI Post; 2.1 ± 0.9, Δ3h; 1.3 ± 0.7) and angiogenesis (VEGFA, Δ3h; 0.3 ± 0.3), and greater changes in markers of muscle protein turnover (myostatin, ΔPost; −1.4 ± 1.2, Δ3h; −1.3 ± 1.3; MuRF1, ΔPost; 1.5 ± 1.2, all P < .05). E&S showed decreased mRNA levels for markers of ion transport at 3h (Na+‐K+ α1; −0.6 ± 0.6, CLC1; −1.0 ± 0.8 and NHE1; −0.3 ± 0.2, all P < .05) and blunted responses for a marker of mitochondrial biogenesis (PGC‐1α, Post; −0.3 ± 0.3, 3h; −0.4 ± 0.3, P < .05) compared with EE&S and E showed similar endocrine responses, with exceptions of GH and SHBG, where E&S displayed lower responses at Post (GH; −4.1 ± 3.2 μg/L, SHBG; −2.2 ± 1.9 nmol/L, P < .05). Both E&S and E demonstrated complete recovery in isokinetic knee extension torque 24 hours after exercise. In conclusion, we demonstrate E&S to be an effective exercise protocol for elite cyclists, which potentially leads to beneficial adaptations in skeletal muscle without impairing muscle recovery 24 hours after exercise.
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Affiliation(s)
- Nicki Winfield Almquist
- Institute of Public Health and Sport Sciences, Inland Norway University of Applied Sciences, Lillehammer, Norway.,Center for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, Norway
| | - Stian Ellefsen
- Institute of Public Health and Sport Sciences, Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Øyvind Sandbakk
- Center for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, Norway
| | - Bent R Rønnestad
- Institute of Public Health and Sport Sciences, Inland Norway University of Applied Sciences, Lillehammer, Norway
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34
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Van Erp T, Sanders D. Demands of professional cycling races: Influence of race category and result. Eur J Sport Sci 2020; 21:666-677. [PMID: 32584197 DOI: 10.1080/17461391.2020.1788651] [Citation(s) in RCA: 14] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
This study analyses the influence of race category and result on the demands of professional cycling races. In total, 2920 race files were collected from 20 male professional cyclists, within a variety of race categories: Single-day (1.WT) and multi-day (2.WT) World Tour races, single-day (1.HC) and multi-day (2.HC) Hors Catégorie races and single-day (1.1) and multi-day (2.1) category 1 races. Additionally, the five cycling "monuments" were analysed separately. Maximal mean power outputs (MMP) were measured across a broad range of durations. Volume and load were large to very largely (d = 1.30-4.80) higher in monuments compared to other single-day race categories. Trivial to small differences were observed for most intensity measures between different single-day race categories, with only RPE and sRPE·km-1 being moderately (d = 0.70-1.50) higher in the monuments. Distance and duration were small to moderately (d = 0.20-0.80) higher in 2.WT races compared to 2.HC and 2.1 multi-day race categories with only small differences in terms of load and intensity. Generally, higher ranked races (i.e. Monuments, 2.WT and GT) tend to present with lower shorter-duration MMPs (e.g. 5-120 sec) compared to races of "lower rank" (with less differences and/or mixed results being present over longer durations), potentially caused by a "blunting" effect of the higher race duration and load of higher ranked races on short duration MMPs. MMP were small to largely higher over shorter durations (<5 min) for a top-10 result compared to no top-10, within the same category.
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Affiliation(s)
- Teun Van Erp
- Division of Orthopaedic Surgery, Department of Surgical Sciences, Faculty of Medicine and Health Sciences, Stellenbosch University, Tygerberg, South Africa
| | - Dajo Sanders
- Department of Human Movement Science, Faculty of Health, Medicine and Life Sciences, Maastricht University, Maastricht, Netherlands
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