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Sarmento H, Martinho DV, Gouveia ÉR, Afonso J, Chmura P, Field A, Savedra NO, Oliveira R, Praça G, Silva R, Barrera-Díaz J, Clemente FM. The Influence of Playing Position on Physical, Physiological, and Technical Demands in Adult Male Soccer Matches: A Systematic Scoping Review with Evidence Gap Map. Sports Med 2024:10.1007/s40279-024-02088-z. [PMID: 39259431 DOI: 10.1007/s40279-024-02088-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 07/27/2024] [Indexed: 09/13/2024]
Abstract
BACKGROUND There has been an increase in studies examining the demands of soccer relative to each playing position in recent years. Understanding the physical, physiological, and technical demands on soccer players according to their positional role during competitive matches is necessary to understand match requirements and develop position-specific training practices. Thereby, there is a clear need to synthesize the information on the different profiles of each playing position. OBJECTIVE This review aimed to organize the literature investigating physical, physiological, and technical demands according to playing positions and provide a framework to identify gaps and suggestions for future studies. METHODS A systematic search was conducted in October 2023 using four electronic databases: Web of Science, SPORTDiscus, PubMed and Scopus. The review followed PRISMA 2020 guidelines and the PRISMA-ScR extension for Scoping Reviews. The studies were included if the sample comprised adult male soccer players categorized from Tier 3 to Tier 5 (i.e., highly trained/national level, elite/international level, or world class) and compared the physical, physiological, or technical parameters across playing positions. RESULTS A total of 178 studies met the inclusion criteria and were included in the review. The number of teams, players, and matches analyzed per study varied considerably. Although a range of classifications were reported across studies, 59% of studies classified players as central defenders, full-backs, central midfielders, wide midfielders, and forwards. The findings suggests that central and external midfielders, and external defenders cover greater total and high-speed distance than forwards or central defenders. Sprint distance was higher in external midfielders versus all other positions. Defenders and central midfielders perform more passes than external midfielders and forwards. Heart rate was the most commonly reported physiological variable across playing positions. When expressed as a percentage of maximal heart rate, midfielders presented higher mean values than all other playing positions. CONCLUSION This scoping review demonstrates that there are differences in the demands on players across playing positions in soccer. Training practices in soccer should be based on the specific requirements of each positional role to ensure players can fulfill their tactical responsibilities during the game.
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Affiliation(s)
- Hugo Sarmento
- University of Coimbra, Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, Coimbra, Portugal.
| | - Diogo V Martinho
- University of Coimbra, Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, Coimbra, Portugal
- LARSYS, Interactive Technologies Institute, Funchal, Portugal
| | - Élvio R Gouveia
- LARSYS, Interactive Technologies Institute, Funchal, Portugal
- Department of Physical Education and Sport, University of Madeira, Funchal, Portugal
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - José Afonso
- Faculty of Sport, Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), University of Porto, Porto, Portugal
| | - Paweł Chmura
- Department of Team Games, Wroclaw University of Health and Sport Sciences, 51-612, Wrocław, Poland
| | - Adam Field
- Department of Sport and Exercise Science, Institute of Sport, Manchester Metropolitan University, Manchester, UK
| | - Nestor Ordoñez Savedra
- Research Group in Sports Science and Physical Activity, Faculty of Health Sciences, Sports Science Program, University of Applied and Environmental Sciences, Bogota, Colombia
| | - Rafael Oliveira
- Santarém Polytechnic University, School of Sport, Rio Maior, Portugal
- Research Center in Sport Sciences, Health Sciences and Human Development (CIDESD), Santarém Polytechnic University, Rio Maior, Portugal
| | - Gibson Praça
- Sports Department/UFMG Soccer Science Center/CECA, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil
| | - Rui Silva
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, Viana do Castelo, Portugal
- Sport Physical Activity and Health Research & Innovation Center, 4900-347, Viana do Castelo, Portugal
| | - Joel Barrera-Díaz
- University of Coimbra, Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, Coimbra, Portugal
| | - Filipe Manuel Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, Viana do Castelo, Portugal
- Sport Physical Activity and Health Research & Innovation Center, 4900-347, Viana do Castelo, Portugal
- Gdansk University of Physical Education and Sport, 80-336, Gdańsk, Poland
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Toselli S, Grigoletto A, Mauro M. Anthropometric, body composition and physical performance of elite young Italian football players and differences between selected and unselected talents. Heliyon 2024; 10:e35992. [PMID: 39224258 PMCID: PMC11366921 DOI: 10.1016/j.heliyon.2024.e35992] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/01/2023] [Revised: 08/07/2024] [Accepted: 08/07/2024] [Indexed: 09/04/2024] Open
Abstract
Football is a team sport played worldwide and specific competition demands are needed since young categories. Several physiological and psychological aspects could influence the selection process, and adolescent investigations still be necessary. This retrospective study aims to compare anthropometric and performance features between selected and unselected adolescent footballers. The sample size was 78 players from U10 to U12 categories. Maturation, RAE, anthropometry, and physical performance (repeated sprint ability (RSA), 15-m sprint, countermovement jump (CMJ) and Harre's test) were evaluated (mean ± SD). 33.3 % of players were selected (height = 144.06 ± 6.74 cm, weight = 35.38 ± 4.56 kg) and 66.7 % were unselected (height = 143.06 ± 8.34 cm, weight = 35.94 ± 6.24 kg). Selected U10 were leaner and got the peak of height velocity (APHV) earlier (p < 0.05) than unselected U10 players, while U11 selected were faster than unselected (p < 0.05). Also, the RSA test, APHV and the humeral width well discriminated among the selection (χ 2 (3) = 12; p < 0.01). Football field technicians involved in scouting need quantitative and qualitative information that could help to predict talented players. Although physical performance test results and body height led to decisions, further anthropometric features and maturation could provide relevant support.
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Affiliation(s)
- Stefania Toselli
- Department for Life Quality Studies, University of Bologna, 47921, Rimini, Italy
| | - Alessia Grigoletto
- Department of Biomedical and Neuromotor Sciences, University of Bologna, 40126, Bologna, Italy
| | - Mario Mauro
- Department for Life Quality Studies, University of Bologna, 47921, Rimini, Italy
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Vigh-Larsen JF, Junge N, Cialdella-Kam L, Tomás R, Young L, Krustrup P, Mohr M, Nybo L. Testing in Intermittent Sports-Importance for Training and Performance Optimization in Adult Athletes. Med Sci Sports Exerc 2024; 56:1505-1537. [PMID: 39004796 DOI: 10.1249/mss.0000000000003442] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 07/16/2024]
Abstract
ABSTRACT Performance in intermittent sports relies on the interplay between multiple physiological systems determining the capacity to perform short explosive efforts as well as repeated intense actions with limited recovery over the course of an entire game. Testing should reflect these demands to allow for sport- and position-specific capacity analyses that eventually may translate into optimized training and improved performance. This may include individual load management and optimized training prescription, intensity targeting for specific positions or individual athletes, as well as benchmarking for monitoring of training progression and enhanced engagement of athletes. This review provides an overview of available tests in different exercise domains identified as relevant (from assessment of single explosive actions to intermittent endurance capacity), forming the basis for recommendations on how to compose a comprehensive yet feasible test battery that may be integrated into the seasonal competition and training plan. The test procedures should cover the performance spectrum of relevance for the individual athlete-also in team sports to account for positional differences. We emphasize the benefits of sport-specific tests, highlight parameters of importance for test standardization, and discuss how the applied test battery may be supplemented with secondary tests directed toward specific energy systems to allow for more in-depth analyses when required (e.g., in terms of an underperforming athlete). The synergy between testing and tracking of match performance (utilizing time-motion or global positioning systems) is highlighted, and although tracking cannot substitute for testing, combining the tools may provide a comprehensive overview of the physiological demands and performance during competition contextualized to the athletes' maximal exercise capacity.
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Affiliation(s)
| | - Nicklas Junge
- Department of Nutrition, Exercise and Sport Sciences, University of Copenhagen, Copenhagen, DENMARK
| | - Lynn Cialdella-Kam
- Warfighter Performance Department, Naval Health Research Center, San Diego, CA
| | - Rita Tomás
- Portugal Football School, Federação Portuguesa de Futebol Avenida das Seleções, Oeiras, PORTUGAL
| | - Laura Young
- American College of Sports Medicine, Indianapolis, IN
| | | | | | - Lars Nybo
- Department of Nutrition, Exercise and Sport Sciences, University of Copenhagen, Copenhagen, DENMARK
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4
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Stöggl TL, Strepp T, Wiesinger HP, Haller N. A training goal-oriented categorization model of high-intensity interval training. Front Physiol 2024; 15:1414307. [PMID: 38957216 PMCID: PMC11218030 DOI: 10.3389/fphys.2024.1414307] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/08/2024] [Accepted: 05/27/2024] [Indexed: 07/04/2024] Open
Abstract
There are various categorization models of high-intensity interval training (HIIT) in the literature that need to be more consistent in definition, terminology, and concept completeness. In this review, we present a training goal-oriented categorization model of HIIT, aiming to find the best possible consensus among the various defined types of HIIT. This categorization concludes with six different types of HIIT derived from the literature, based on the interaction of interval duration, interval intensity and interval:recovery ratio. We discuss the science behind the defined types of HIIT and shed light on the possible effects of the various types of HIIT on aerobic, anaerobic, and neuromuscular systems and possible transfer effects into competition performance. We highlight various research gaps, discrepancies in findings and not yet proved know-how based on a lack of randomized controlled training studies, especially in well-trained to elite athlete cohorts. Our HIIT "toolbox" approach is designed to guide goal-oriented training. It is intended to lay the groundwork for future systematic reviews and serves as foundation for meta-analyses.
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Affiliation(s)
- Thomas L. Stöggl
- Department of Sport and Exercise Science, Paris Lodron University Salzburg, Salzburg, Austria
- Red Bull Athlete Performance Center, Thalgau, Austria
| | - Tilmann Strepp
- Department of Sport and Exercise Science, Paris Lodron University Salzburg, Salzburg, Austria
| | - Hans-Peter Wiesinger
- Department of Sport and Exercise Science, Paris Lodron University Salzburg, Salzburg, Austria
- Institute of Nursing Science and Practice, Paracelsus Medical University, Salzburg, Austria
- Institute of General Practice, Family Medicine and Preventive Medicine, Paracelsus Medical University, Salzburg, Austria
| | - Nils Haller
- Department of Sport and Exercise Science, Paris Lodron University Salzburg, Salzburg, Austria
- Department of Sports Medicine, Rehabilitation and Disease Prevention, Johannes Gutenberg University, Mainz, Germany
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5
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Vigh-Larsen JF, Mohr M. The physiology of ice hockey performance: An update. Scand J Med Sci Sports 2024; 34:e14284. [PMID: 36517860 DOI: 10.1111/sms.14284] [Citation(s) in RCA: 8] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/09/2022] [Revised: 11/11/2022] [Accepted: 12/10/2022] [Indexed: 12/23/2022]
Abstract
Ice hockey is an intense team sport characterized by repeated bursts of fast-paced skating, rapid changes in speed and direction and frequent physical encounters. These are performed in on-ice shifts of ~30-80 s interspersed with longer sequences of passive recovery, resulting in about 15-25 min on-ice time per player. Nearly 50% of the distance is covered at high-intensity skating speeds and with an accentuated intense activity pattern in forwards compared to defensemen. During ice hockey match-play, both aerobic and anaerobic energy systems are significantly challenged, with the heart rate increasing toward maximum levels during each shift, and with great reliance on both glycolytic and phosphagen ATP provision. The high-intensity activity pattern favors muscle glycogen as fuel, leading to pronounced reductions despite the relatively brief playing time, including severe depletion of a substantial proportion of individual fast- and slow-twitch fibers. Player-tracking suggests that the ability to perform high-intensity skating is compromised in the final stages of a game, which is supported by post-game reductions in repeated-sprint ability. Muscle glycogen degradation, in particular in individual fibers, as well as potential dehydration and hyperthermia, may be prime candidates implicated in exacerbated fatigue during the final stages of a game, whereas multiple factors likely interact to impair exercise tolerance during each shift. This includes pronounced PCr degradation, with potential inadequate resynthesis in a proportion of fast-twitch fibers in situations of repeated intense actions. Finally, the recovery pattern is inadequately described, but seems less long-lasting than in other team sports.
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Affiliation(s)
- Jeppe F Vigh-Larsen
- Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
| | - Magni Mohr
- Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
- Centre of Health Sciences, University of the Faroe Islands, Tórshavn, Faroe Islands
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6
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Shannon ES, Carter SE. The effect of a 2-week ischaemic preconditioning intervention on anaerobic performance in male academy football players: a randomized, single-blinded, SHAM-Controlled study. Res Sports Med 2023:1-17. [PMID: 38126743 DOI: 10.1080/15438627.2023.2297192] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/16/2023] [Accepted: 11/29/2023] [Indexed: 12/23/2023]
Abstract
Ischaemic preconditioning (IPC), brief periods of ischaemia immediately followed by reperfusion applied to a vascular bed, has emerged as a method to improve exercise performance. There is, however, a lack of research exploring repeated episodes of IPC on anaerobic performance. The aim of this study was to determine if a 2-week repeated IPC intervention could enhance anaerobic performance in male academy football players. Eight male academy football players completed two, 2-week intervention trials: six IPC episodes (4 × 5 min at 220 mmHg per episode), and six SHAM episodes (4 × 5 min at 20 mmHg per episode). Prior to and following each intervention trial, the participants completed assessments of anaerobic performance (Running Anaerobic Sprint Test [RAST]), and superficial femoral artery endothelial function (flow-mediated dilation [FMD]). IPC significantly enhanced peak and mean power output by 12% (p = 0.026) and 11% (p = 0.019) and significantly improved superficial femoral artery FMD (p = 0.049). The increase in endothelial function suggests that this may be a mechanism contributing to this enhancement of anaerobic performance. The present study supports the use of repeated IPC prior to matches and training sessions to enhance anaerobic performance.
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Affiliation(s)
- Eli Spencer Shannon
- School of Science, Technology and Health, York St John University, York, UK
- Department of Sport and Physical Activity, Edge Hill University, Ormskirk, UK
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7
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Bastiaansen BJC, Vegter RJK, Wilmes E, Goedhart E, Lemmink KAPM, Brink MS. Discriminative validity of summarized hip and knee angular accelerations for lower extremity training load quantification in male soccer players during a standardised training drill. SCI MED FOOTBALL 2023:1-9. [PMID: 38059842 DOI: 10.1080/24733938.2023.2290083] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Accepted: 11/22/2023] [Indexed: 12/08/2023]
Abstract
This study assessed the discriminative validity of summarized hip and knee angular accelerations during a standardized training drill. Twenty-eight soccer players performed a standardized training drill that mimics game demands. Discriminative validity was examined by assessment of between-group differences of summarized preferred kicking leg hip and knee angular accelerations, and Playerload between national and regional soccer players for the full training drill, and parts based on locomotor intensity, or additional pass and jumping header activities. Furthermore, relationships were assessed between the summarized hip and knee angular accelerations and conventional load indicators derived from a local positioning measurement system, such as high-intensity running distance and Playerload. National players had higher summarized hip (Mean difference: 62.7 A.U. ES = 0.77, p = 0.049) and knee (Mean difference: 137.1 A.U. ES = 1.06, p = 0.008) angular accelerations. Significant interaction effects were observed during high-intensity running (Hip: 0.2 A.U./m, ES = 0.98, p = 0.005; Knee: 0.61 A.U./m, ES = 1.52, p < 0.001), and sprinting (Hip: 0.3 A.U./m, ES = 1.01, p < 0.02; Knee: 0.56 A.U./m, ES = 1.57, p < 0.001). Between-group differences were not present for additional passing or jumping header activities. Compared to summarized hip and knee angular accelerations, Playerload had less ability to discriminate between players and activities. Moreover, the lower extremity training load indicators were unrelated to conventional load indicators. Together these results confirm discriminative validity of summarized hip and knee angular acceleration training load indicators during a standardised training drill.
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Affiliation(s)
- Bram J C Bastiaansen
- Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, the Netherlands
| | - Riemer J K Vegter
- Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, the Netherlands
| | - Erik Wilmes
- Amsterdam Movement Sciences, Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
| | - Edwin Goedhart
- FIFA Medical Centre of Excellence, Royal Netherlands Football Association, Zeist, The Netherlands
| | - Koen A P M Lemmink
- Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, the Netherlands
| | - Michel S Brink
- Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, the Netherlands
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8
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Kyles A, Oliver JL, Cahill MJ, Lloyd RS, Pedley J. Linear and Change of Direction Repeated Sprint Ability Tests: A Systematic Review. J Strength Cond Res 2023; 37:1703-1717. [PMID: 37494122 DOI: 10.1519/jsc.0000000000004447] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 07/28/2023]
Abstract
ABSTRACT Kyles, A, Oliver, JL, Cahill, MJ, Lloyd, RS, and Pedley, J. Linear and change of direction repeated sprint ability tests: a systematic review. J Strength Cond Res 37(8): 1703-1717, 2023-The ability to repeatedly sprint is important in many sports, but there is no established protocol for measuring repeated sprint ability (RSA). The purpose of this review was to identify overground RSA protocols previously reported in the literature and to recommend standardized protocols. A systematic review of the literature was used to identify studies that have used an RSA test, with data describing protocol design extracted. One hundred eight studies were included in the review, across which 47 unique protocols were identified. Eighteen protocols included at least one change of direction (COD), and this increased mean sprint time compared with linear RSA tests (7.26 ± 1.84 vs. 4.48 ± 1.02 seconds). There was considerable variability across protocols regarding sprint distance (20-40 m), sprint repetitions (3-15), recovery duration (10-60 seconds), recovery type (active vs. passive), and work-to-rest ratio (≤1:1.4-19.2). Separate protocols are needed for linear and COD tests, and these should reflect the brief nature of intense periods of competition and stress the ability to recover. Based on data across studies for protocol design and to ensure a demanding work-to-rest ratio, it is suggested that a linear RSA should comprise 6 × 30 m sprints separated by 15 seconds of active recovery. To provide some parity to linear tests, to keep work duration brief and to maintain a demanding work-to-rest ratio, a COD RSA should comprise 6 × 30 m shuttle sprints (15 + 15 m), providing one change of direction (180° COD), and maintaining a 15-second active recovery.
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Affiliation(s)
- Aaron Kyles
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
- Donegal GAA Academy, Donegal Training Centre, Broadpath Convoy, Co. Donegal, Ireland
| | - Jon L Oliver
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
- Sport Performance Research Institute New Zealand, AUT University, New Zealand
| | - Micheál J Cahill
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
- Sport Performance Research Institute New Zealand, AUT University, New Zealand
- Athlete Training and Health, Plano, Texas; and
| | - Rhodri S Lloyd
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
- Sport Performance Research Institute New Zealand, AUT University, New Zealand
- Centre for Sport Science and Human Performance, Waikato Institute of Technology, Hamilton, New Zealand
| | - Jason Pedley
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
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Thurlow F, Weakley J, Townshend AD, Timmins RG, Morrison M, McLaren SJ. The Acute Demands of Repeated-Sprint Training on Physiological, Neuromuscular, Perceptual and Performance Outcomes in Team Sport Athletes: A Systematic Review and Meta-analysis. Sports Med 2023; 53:1609-1640. [PMID: 37222864 PMCID: PMC10356687 DOI: 10.1007/s40279-023-01853-w] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/17/2023] [Indexed: 05/25/2023]
Abstract
BACKGROUND Repeated-sprint training (RST) involves maximal-effort, short-duration sprints (≤ 10 s) interspersed with brief recovery periods (≤ 60 s). Knowledge about the acute demands of RST and the influence of programming variables has implications for training prescription. OBJECTIVES To investigate the physiological, neuromuscular, perceptual and performance demands of RST, while also examining the moderating effects of programming variables (sprint modality, number of repetitions per set, sprint repetition distance, inter-repetition rest modality and inter-repetition rest duration) on these outcomes. METHODS The databases Pubmed, SPORTDiscus, MEDLINE and Scopus were searched for original research articles investigating overground running RST in team sport athletes ≥ 16 years. Eligible data were analysed using multi-level mixed effects meta-analysis, with meta-regression performed on outcomes with ~ 50 samples (10 per moderator) to examine the influence of programming factors. Effects were evaluated based on coverage of their confidence (compatibility) limits (CL) against elected thresholds of practical importance. RESULTS From 908 data samples nested within 176 studies eligible for meta-analysis, the pooled effects (± 90% CL) of RST were as follows: average heart rate (HRavg) of 163 ± 9 bpm, peak heart rate (HRpeak) of 182 ± 3 bpm, average oxygen consumption of 42.4 ± 10.1 mL·kg-1·min-1, end-set blood lactate concentration (B[La]) of 10.7 ± 0.6 mmol·L-1, deciMax session ratings of perceived exertion (sRPE) of 6.5 ± 0.5 au, average sprint time (Savg) of 5.57 ± 0.26 s, best sprint time (Sbest) of 5.52 ± 0.27 s and percentage sprint decrement (Sdec) of 5.0 ± 0.3%. When compared with a reference protocol of 6 × 30 m straight-line sprints with 20 s passive inter-repetition rest, shuttle-based sprints were associated with a substantial increase in repetition time (Savg: 1.42 ± 0.11 s, Sbest: 1.55 ± 0.13 s), whereas the effect on sRPE was trivial (0.6 ± 0.9 au). Performing two more repetitions per set had a trivial effect on HRpeak (0.8 ± 1.0 bpm), B[La] (0.3 ± 0.2 mmol·L-1), sRPE (0.2 ± 0.2 au), Savg (0.01 ± 0.03) and Sdec (0.4; ± 0.2%). Sprinting 10 m further per repetition was associated with a substantial increase in B[La] (2.7; ± 0.7 mmol·L-1) and Sdec (1.7 ± 0.4%), whereas the effect on sRPE was trivial (0.7 ± 0.6). Resting for 10 s longer between repetitions was associated with a substantial reduction in B[La] (-1.1 ± 0.5 mmol·L-1), Savg (-0.09 ± 0.06 s) and Sdec (-1.4 ± 0.4%), while the effects on HRpeak (-0.7 ± 1.8 bpm) and sRPE (-0.5 ± 0.5 au) were trivial. All other moderating effects were compatible with both trivial and substantial effects [i.e. equal coverage of the confidence interval (CI) across a trivial and a substantial region in only one direction], or inconclusive (i.e. the CI spanned across substantial and trivial regions in both positive and negative directions). CONCLUSIONS The physiological, neuromuscular, perceptual and performance demands of RST are substantial, with some of these outcomes moderated by the manipulation of programming variables. To amplify physiological demands and performance decrement, longer sprint distances (> 30 m) and shorter, inter-repetition rest (≤ 20 s) are recommended. Alternatively, to mitigate fatigue and enhance acute sprint performance, shorter sprint distances (e.g. 15-25 m) with longer, passive inter-repetition rest (≥ 30 s) are recommended.
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Affiliation(s)
- Fraser Thurlow
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia.
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia.
| | - Jonathon Weakley
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett University, Leeds, UK
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Andrew D Townshend
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
| | - Ryan G Timmins
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Matthew Morrison
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Shaun J McLaren
- Newcastle Falcons Rugby Club, Newcastle Upon Tyne, UK
- Institute of Sport, Manchester Metropolitan University, Manchester, UK
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10
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Samolis V, Koutlianos N, Michailidis Y, Mandroukas A, Christoulas K, Metaxas T. Repeated sprint ability in young football players according to the position and formation of the team: the effect of a specific training program. J Sports Med Phys Fitness 2023; 63:409-416. [PMID: 36169395 DOI: 10.23736/s0022-4707.22.14129-0] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND The aim of this study was to investigate the effect of a specific training program for 12-weeks (twice a week) on the repeated sprint ability (RSA), according to the position of the football player in the formation of the team. METHODS Two groups of U-17 football players (experimental-group, N.=22 and control-group, N.=19) and five positions (central-defenders, wide-defenders, central-midfielders, wingers, and central-attackers) according to the position in the formation (1-4-3-3) were studied. Sexual maturation was classified according to Tanner's stages. RSA and isokinetic strength were measured pre- and after the training program. RESULTS The results showed that in RSA were differences in the factor time in the best (F=9.316, η2=0.383, P=0.008) and mean time (F=8.002, η2=0.348, P=0.013), but there were no differences between the groups. In strength, differences were observed in the time, mostly in the extensors at the three angular velocities (60°, 180°, 300°·sec-1) with differences in the group only in the maximum force (F=8.090, η2=0.366, P=0.013). No differences between players' positions were observed. CONCLUSIONS A specific training program seems to affect players' performance on repeated sprint ability and the specific training in the players' position according to the team formation has a positive effect on the muscle power of football players.
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Affiliation(s)
- Vassilis Samolis
- Department of Physical Education and Sport Science, Laboratory of Evaluation of Human Biological Performance, Aristotle University, Thessaloniki, Greece
| | - Nikolaos Koutlianos
- Department of Physical Education and Sports Science, Laboratory of Sports Medicine, Aristotle University, Thessaloniki, Greece
| | - Yiannis Michailidis
- Department of Physical Education and Sport Science, Laboratory of Evaluation of Human Biological Performance, Aristotle University, Thessaloniki, Greece -
| | - Athanasios Mandroukas
- Department of Physical Education and Sport Science, Laboratory of Evaluation of Human Biological Performance, Aristotle University, Thessaloniki, Greece
| | - Kosmas Christoulas
- Department of Physical Education and Sport Science, Laboratory of Evaluation of Human Biological Performance, Aristotle University, Thessaloniki, Greece
| | - Thomas Metaxas
- Department of Physical Education and Sport Science, Laboratory of Evaluation of Human Biological Performance, Aristotle University, Thessaloniki, Greece
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Zhang ZY, Ji HS, He JX, Huang LJ, Ding SC, Sun J, Li DY. A Meta-analysis of the Effects of High-Intensity Interval Training and Small-Sided Games on Sprint Performance in Adolescents. Strength Cond J 2023. [DOI: 10.1519/ssc.0000000000000773] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/09/2023]
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12
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Ruscello B, Pantanella L, Iemme P, Filetti C, Porta M, D'Ottavio S, Marcelli L, Apollaro G, Morganti G, Grossi A, Esposito M, Padua E. Temporal patterns of fatigue in repeated sprint ability testing in soccer players and acute effects of different IHRs: a comparison between genders. J Sports Med Phys Fitness 2023; 63:213-222. [PMID: 35816140 DOI: 10.23736/s0022-4707.22.13822-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/04/2023]
Abstract
BACKGROUND Repeated sprint ability (RSA) in soccer is deemed fundamental to ensure high level of performance. The aim of this study was to investigate the acute effects of two different Initial Heart Rates (IHR) on fatigue when testing RSA in males and females' soccer players and to compare the respective patterns of fatigue. METHODS Nineteen female soccer players (age: 22.5±3.3 years, height 163.9±7.3 cm, body weight 54.3±6.4 kg, BMI 20.6±1.5 kg·m-2) and 15 male soccer players (age: 17.9±1.5 years, height 175.9±5.8 cm, body weight 68.5±9.6 kg, BMI 22.3±1.5 kg·m-2) participated in this study. HRs reached at the end of two different warm-up protocols (~90 vs. ~ 60% HR<inf>max</inf>), have been selected and the respective RSA performances were compared, within and between the groups of participants. Two sets of ten shuttle-sprints (15+15 m) with a 1:3 exercise to rest ratio with different IHR% were administered, in different days, in randomized order. To compare the different sprint performances, we employed the calculated Fatigue Index (FI%). Blood lactate concentration (BLa-) was also measured before and after testing, to compare metabolic energy. RESULTS Significant differences among trials within each set (P<0.01) were found in both genders. Differences between sets were found in male players, (Factorial ANOVA 2x5; P<0.001), not in female. BLa- after warm-up was higher in 90% vs. 60% HR<inf>max</inf> (P<0.05), in both genders but at the completion of RSA tests (after 3 minutes) the differences were not significant (P>0.05). CONCLUSIONS difference between genders were found, suggesting specific approach in testing and training RSA in soccer players.
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Affiliation(s)
- Bruno Ruscello
- Department of Human Sciences and Promotion of the Quality of Life, San Raffaele University, Rome, Italy - .,School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy - .,Department of Industrial Engineering, Faculty of Engineering, Tor Vergata University, Rome, Italy - .,LUISS SportLab, LUISS University, Rome, Italy -
| | - Laura Pantanella
- School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Pietro Iemme
- School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Cristoforo Filetti
- Department of Human Sciences and Promotion of the Quality of Life, San Raffaele University, Rome, Italy.,School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy.,Paris Saint Germain Football Club, Paris, France
| | - Marco Porta
- Department of Human Sciences and Promotion of the Quality of Life, San Raffaele University, Rome, Italy
| | - Stefano D'Ottavio
- School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Lorenzo Marcelli
- Department of Industrial Engineering, Faculty of Engineering, Tor Vergata University, Rome, Italy.,School of Sports and Exercise Sciences, UNICUSANO, Rome, Italy
| | - Gennaro Apollaro
- School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Gabriele Morganti
- School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Alberto Grossi
- School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Mario Esposito
- School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy.,LUISS SportLab, LUISS University, Rome, Italy.,Faculty of Medicine, University of Ostrava, Ostrava, Czech Republic
| | - Elvira Padua
- Department of Human Sciences and Promotion of the Quality of Life, San Raffaele University, Rome, Italy.,School of Sports and Exercise Sciences, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
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13
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Ulupınar S, Özbay S, Gençoğlu C, Hazır T. Low-to-Moderate Correlations Between Repeated Sprint Ability and Aerobic Capacity: A Systematic Review and Meta-analysis. Strength Cond J 2023. [DOI: 10.1519/ssc.0000000000000752] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/05/2023]
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14
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Mckee JR, Girard O, Peiffer JJ, Scott BR. Repeated-Sprint Training With Blood Flow Restriction: A Novel Approach to Improve Repeated-Sprint Ability? Strength Cond J 2023. [DOI: 10.1519/ssc.0000000000000771] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/05/2023]
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15
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Pecho J, Kováčiková Z, Šiška Ľ, Mikulič M, Čurgali M, Štefan L, Zemková E. The Three-Level Model of Factors Contributing to High-Intensity Intermittent Performance in Male Soccer Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:16402. [PMID: 36554282 PMCID: PMC9778677 DOI: 10.3390/ijerph192416402] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 10/24/2022] [Revised: 11/28/2022] [Accepted: 12/06/2022] [Indexed: 06/17/2023]
Abstract
High-intensity intermittent performance in soccer is widely assessed using the yo-yo intermittent recovery level 2 test (YYIR2). This test is usually associated with aerobic-anaerobic performance. However, less is known about the direct or indirect contributions of abilities, including the anaerobic component. This study aims to propose a three-level model of factors contributing to YYIR2 performance, based on the investigation of relationships with aerobic endurance, repeated-sprint ability (RSA), and the linear and change-of-direction speed and power variables. Eighteen soccer players performed the YYIR2, with a 20-m shuttle run test (20mSR), an RSA test with change-of-direction, 5-m and 20-m sprints, and a 505 test, countermovement jump, squat jump, and drop jump. The results showed a significant relationship between the YYIR2 distance and the 20mSR distance (r = 0.721, p = 0.001), as well as with the RSA test mean time (r = -0.594, p = 0.009). In the second level, the 20mSR distance performance was not associated with any of the speed and power variables. However, the RSA test mean time correlated with the 5-m sprint (r = 0.587, p = 0.010), 20-m sprint (r = 0.702, p = 0.001), and 505 test (r = 0.585 p = 0.011) performance. In the third level, the 20-m sprint time was related to the squat jump (r = -0.577 p = 0.012) and countermovement jump (r = -0.768 p < 0.001) heights. In addition to aerobic endurance, this study highlights the importance of the anaerobic component in YYIR2 performance. More specifically, aerobic endurance (52%) and RSA (36%) are the main determinants of YYIR2 performance. Subsequently, the RSA performance is determined by the linear (34-49%) and change-of-direction speed (35%), while the explosive power of lower limbs contributes to sprinting performance (33-59%). Coaches should focus on the development of these abilities to improve the high-intensity intermittent performance of soccer players.
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Affiliation(s)
- Juraj Pecho
- JP Sports—Athletes Performance Assessment, 810 00 Bratislava, Slovakia
| | - Zuzana Kováčiková
- Institute of Physical Education and Sport, Pavol Jozef Šafárik University, 040 11 Košice, Slovakia
| | - Ľuboslav Šiška
- Department of Physical Education and Sports, Faculty of Education, Catholic University, 034 01 Ružomberok, Slovakia
| | - Martin Mikulič
- Department of Sports Games, Faculty of Physical Education and Sport, Comenius University, 814 69 Bratislava, Slovakia
| | - Marcel Čurgali
- Institute of Physical Education and Sport, Pavol Jozef Šafárik University, 040 11 Košice, Slovakia
| | - Lovro Štefan
- Department of General and Applied Kinesiology, Faculty of Kinesiology, University of Zagreb, 10 000 Zagreb, Croatia
- Department of Sport Motorics and Methodology in Kinathropology, Faculty of Sports Studies, Masaryk University, 625 00 Brno, Czech Republic
- Department of Recruitment and Examination (RECETOX), Faculty of Science, Masaryk University, 625 00 Brno, Czech Republic
| | - Erika Zemková
- Department of Biological and Medical Sciences, Faculty of Physical Education and Sport, Comenius University, 814 69 Bratislava, Slovakia
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16
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Castillo-Rodríguez A, Muñoz-Arjona C, Onetti-Onetti W. National vs. Non-National Soccer Referee: Physiological, Physical, and Psychological Characteristics. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2022; 93:804-812. [PMID: 34727006 DOI: 10.1080/02701367.2021.1923626] [Citation(s) in RCA: 7] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 07/10/2020] [Accepted: 04/26/2021] [Indexed: 06/13/2023]
Abstract
Purpose: The objectives of the present study were to analyze the relationship between psychological variables (self-esteem, anxiety and self-confidence) assessed before the competition and physical and physiological responses demonstrated during the competition in soccer referees and to compare these psychophysical and physiological responses by category (CAT; national and non-national). Method: A total of 153 soccer referees participated (age Mage = 23.2; SD = 4.8 years; experience Mage = 6.0; SD = 4.5 years) in the study. The CSAI-2 and Rosenberg questionnaires were conducted before the match, and match performance data were collected using GPS devices. Results: The results showed significant differences in self-esteem and self-confidence across CATs (p < .001; d > .84). The national referees had higher psychological and physical-physiological responses (mean and maximum heart rate) Some correlations were observed among the psychophysical and physiological responses, CAT and age, demonstrating that the age could explain up to 48.4% of the variance the referee CAT (p < .001) and this CAT could explain self-esteem, anxiety and self-confidence by up to 20% of the variance. Conclusions: national referees presented better psychological responses prior to the competition, and also obtained greater physical and physiological records, which could be translated into a better position on the pitch in conflicting plays in order to make a right and just decision.
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Affiliation(s)
| | - Cristóbal Muñoz-Arjona
- Department of Physical Education and Sports, University of Granada
- National Soccer Referee
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17
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The Effects of Two Different Rest Intervals on the Repeated Skating Ability of Ice Hockey Forwards and Defensemen. J Hum Kinet 2022; 84:216-223. [DOI: 10.2478/hukin-2022-0102] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/09/2022] Open
Abstract
Abstract
The purpose of this study was to evaluate the effects of two different rest intervals (2 min and 3 min), between two consecutive sets of repeated sprint skating ability (RSSA) tests, on the repeated sprint ability of ice hockey Forwards and Defensemen. Two protocols of RSSA tests, RSSA-2 and RSSA-3, were completed by 16 ice hockey Forwards and 8 Defensemen. Defensemen were heavier (p < 0.05) than Forwards, although their % body fat did not differ significantly. In RSSA-2, athletes performed six sets of 3×80 m sprint skating with 2 min passive recovery between two consecutive sets. In RSSA-3, the rest interval between the sets was 3 min. Average speed, average heart rate (HRaver), blood lactate concentration ([BLa]), and the rate of perceived exertion (RPE) were measured in both RSSA-2 and RSSA-3 tests. Both Forwards and Defensemen skated faster in RSSA-3 than in the corresponding set of RSSA-2. Forwards were faster than Defensemen in both the tests, however, the difference was significant (p < 0.05) only in RSSA-2. In Forwards and Defensemen, HRaver increased gradually from set 1 through set 6 in RSSA-2 and RSSA-3. In most of the sets, RPE was higher in RSSA-2 than in RSSA-3, and Defensemen perceived higher exertion than Forwards. No difference in [BLa] was noted between Forwards and Defensemen, although players of both positions showed higher [BLa] in RSSA-3 than in RSSA-2. This study concludes that (1) Forwards skate faster than Defensemen, (2) average heart rate and [BLa] do not vary between Forwards and Defensemen, and (3) a higher perceived exertion is observed in Defensemen than Forwards during repeated sprint skating tests
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18
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Maturation Selection Biases and Relative Age Effect in Italian Soccer Players of Different Levels. BIOLOGY 2022; 11:biology11111559. [PMID: 36358260 PMCID: PMC9687510 DOI: 10.3390/biology11111559] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 09/27/2022] [Revised: 10/21/2022] [Accepted: 10/22/2022] [Indexed: 11/06/2022]
Abstract
Simple Summary Soccer academies and societies research young players who are supposed to possess great motor skills. In association with these, adolescents who appear to be talented exhibit more developed anthropometric and body composition features than untalented players. Although many selected soccer players appear to present an earlier maturation than their contemporaries, it is not clear whether soccer teams of different competition levels are aware of this aspect and considered these discrepancies in the scouting selection process. In addition, it remains unclear if the biological maturity and relative effect are two interchangeable methods of evaluation and if one of them deserves to be preferred by the soccer scouters. This research aims to investigate the effect of the team level, maturity status and relative-age effect, and their interactions, on body characteristics, cellularity, and physical performance in adolescent soccer players. Despite the relative age effect remaining the easier analysis to consider, the evaluation of maturity status seems to be the most reliable method to detect better capabilities due to early growth. Abstract Soccer is a sport practiced all over the world, in which players are expected to show specific physical and technical skills. Soccer academies look for young talented individuals to develop promising players. Although several parameters could affect the players’ performance, the relative age effect (RAE) and the maturity status appeared debated. Therefore, this study compared the differences in RAE and biological maturity among the players of two Italian soccer teams of different levels and to understand their interaction effects with the competition level on youth players’ physical characteristics and abilities. One hundred and sixty-two young soccer players from the U12 to U15 age categories of the elite (n = 98) and non-elite (n = 64) teams were recruited. The prevalence of maturity status and RAE was observed. Many anthropometric parameters, BIA vectors, and motor tests (CMJ, Sprint, RSA) were carried out. The maturity status had a greater effect on several anthropometric characteristics and on 15 m sprint, while it affected the CMJ only in U12 (F = 6.187, p ≤ 0.01). Differently, the RAE seemed to priorly affect the U13 and U15 categories in body composition, whereas its effect appeared on the 15-m sprint (F(3, 45) = 4.147, p ≤ 0.01) and the RSA (F(3, 45) = 3.179, p ≤ 0.05) in the U14 category. In addition, early matured players or those who were born in the first six months presented cellular characteristics similar to adult elite players. Soccer professionals should be encouraged to monitor the maturity status to better interpret changes in the physical performance of young soccer players to guide adequate training plans.
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19
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Silva JR. The soccer season: performance variations and evolutionary trends. PeerJ 2022; 10:e14082. [PMID: 36217385 PMCID: PMC9547588 DOI: 10.7717/peerj.14082] [Citation(s) in RCA: 7] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/01/2022] [Accepted: 08/29/2022] [Indexed: 01/20/2023] Open
Abstract
The physiological demands of soccer challenge the entire spectrum of the response capacity of the biological systems and fitness requirements of the players. In this review we examined variations and evolutionary trends in body composition, neuromuscular and endurance-related parameters, as well as in game-related physical parameters of professional players. Further, we explore aspects relevant for training monitoring and we reference how different training stimulus and situational variables (e.g., competition exposure) affect the physiological and performance parameters of players. Generally, improvements of small magnitude in non- (non-CMJ) and countermovement-based jumps (CMJBased) and in the sprint acceleration (ACCPhase) and maximal velocity phase (MVPhase) are observed from start of preparation phase (PPS) to beginning of competition phase (BCP). A greater magnitude of increases is observed in physiological and endurance performance measures within this period; moderate magnitude in sub-maximal intensity exercise (velocity at fixed blood lactate concentrations; V2-4mmol/l) and large magnitude in VO2max, maximal aerobic speed (MAS) and intense intermittent exercise performance (IE). In the middle of competition phase (MCP), small (CMJBased and ACCPhase), moderate (non-CMJ; MVPhase; VO2max; sub-maximal exercise) and large (MAS and IE) improvements were observed compared to PPS. In the end of competition period (ECP), CMJBased and MVPhase improve to a small extent with non-CMJ, and ACCPhase, VO2max, MAS, sub-maximal intensity exercise and IE revealing moderate increments compared to PPS. Although less investigated, there are generally observed alterations of trivial magnitude in neuromuscular and endurance-related parameters between in-season assessments; only substantial alterations are examined for IE and sub-maximal exercise performance (decrease and increase of small magnitude, respectively) from BCP to MCP and in VO2max and IE (decrements of small magnitude) from MCP to ECP. Match performance may vary during the season. Although, the variability between studies is clear for TD, VHSR and sprint, all the studies observed substantial increments in HSR between MCP and ECP. Finally, studies examining evolutionary trends by means of exercise and competition performance measures suggests of a heightened importance of neuromuscular factors. In conclusion, during the preseason players "recover" body composition profile and neuromuscular and endurance competitive capacity. Within in-season, and more robustly towards ECP, alterations in neuromuscular performance seem to be force-velocity dependent, and in some cases, physiological determinants and endurance performance may be compromised when considering other in-season moments. Importantly, there is a substantial variability in team responses that can be observed during in-season. Consequently, this informs on the need to both provide a regular training stimulus and adequate monitorization throughout the season.
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Affiliation(s)
- Joao Renato Silva
- Center for Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, Portugal
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20
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Marqués-Jiménez D, Calleja-González J, Arratibel-Imaz I, Terrados N. Biochemical and Physical Performance Responses to a Soccer Match after a 72-Hour Recovery Period. Sports (Basel) 2022; 10:sports10100140. [PMID: 36287753 PMCID: PMC9610486 DOI: 10.3390/sports10100140] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/05/2022] [Revised: 09/18/2022] [Accepted: 09/20/2022] [Indexed: 11/16/2022] Open
Abstract
The physiological and neuromuscular responses at 72 h post-match are not widely researched, despite evidence showing substantial changes in recovery markers at 72 h post-match. Consequently, the aim of this study was to determine the biochemical and physical performance responses to a soccer match after a 72-h recovery period. Male soccer players of a semiprofessional team participated in this study. Before playing a friendly match, blood values of testosterone, cortisol, the testosterone-to-cortisol ratio and urea were collected and the squat jump and the Bangsbo Repeated Sprint Ability test were performed. These measurements were considered as baseline (pre match) and were obtained again after a 72-h recovery period. Results indicate that physical performance at 72 h post-match was similar to baseline (squat jump: p = 0.974; total Repeated Sprint Ability time: p = 0.381; Repeated Sprint Ability fatigue index: p = 0.864). However, perturbations in the biochemical milieu derived from the soccer match metabolic and physiological stress were still evident at this time point. While no significant differences compared to pre match were obtained in testosterone and urea concentrations after the recovery period, cortisol and testosterone-to-cortisol ratio values were significantly higher (14.74 ± 3.68 µg/dL vs. 17.83 ± 2.65 µg/dL; p = 0.045; ES 0.92 [0.00; 1.84], very likely) and lower (39.08 ± 13.26 vs. 28.29 ± 7.45; p = 0.038; ES −0.96 [−1.89; −0.04], very likely), respectively. In conclusion, soccer players have similar physical performance to the pre match after a 72-h recovery period, even with signs of biochemical and physiological stress.
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Affiliation(s)
- Diego Marqués-Jiménez
- Department of Didactics of Musical, Plastic and Corporal Expression, Faculty of Education, University of Valladolid, 42004 Soria, Spain
- Correspondence:
| | - Julio Calleja-González
- Department of Physical Education and Sports, Faculty of Education & Sport, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz, Spain
| | - Iñaki Arratibel-Imaz
- Department of Physical Education and Sports, Faculty of Education & Sport, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz, Spain
- Sports Medicine Center Tolosa Kirol Medikuntza, 20400 Tolosa, Spain
| | - Nicolás Terrados
- Regional Unit of Sports Medicine of Principado de Asturias, Municipal Sports Foundation of Avilés, 33401 Avilés, Spain
- Health Research Institute of the Principality of Asturias (ISPA), 33011 Oviedo, Spain
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21
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Sánchez-Malia J, Rodiles-Guerrero L, Pareja-Blanco F, Ortega-Becerra M. Determinant factors for specific throwing and physical performance in beach handball. Sci Sports 2022. [DOI: 10.1016/j.scispo.2021.02.008] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
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22
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Gastrointestinal Hormones, Morphological Characteristics, and Physical Performance in Elite Soccer Players. Int J Sports Physiol Perform 2022; 17:1371-1381. [PMID: 35320775 DOI: 10.1123/ijspp.2021-0484] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/30/2021] [Revised: 01/05/2022] [Accepted: 01/23/2022] [Indexed: 11/18/2022]
Abstract
PURPOSE To determine the relationship between gastrointestinal hormones (leptin, glucagon-like peptide-1), ghrelin, cholecystokinin, peptide YY, morphological characteristics, and physical performances in elite soccer players. METHODS Q2 Twenty-two elite male soccer players (age = 23.1 [2.7] y, height = 177.0 [0.1] cm, weight = 70.2 [2.9] kg, body mass index = 22.1 [1.8] kg/m2) completed 3-day food records each week during the 5-week training period. Blood samples were drawn after an overnight fast before and after preseason training to assess gastrointestinal hormones (leptin, glucagon-like peptide-1, ghrelin, cholecystokinin, and peptide YY). Continuous analysis of the training load was used during the training period. Preintervention and postintervention tests assessed jumping (countermovement jump), sprinting (10, 20, and 30 m), and endurance fitness (the Yo-Yo Intermittent Recovery Test Level 1 [YYIRT1]) levels. RESULTS Preseason training decreased body mass index (P = .001; effect size [ES] = 0.183) and body fat percentage (P = .001; ES = 0.516). There were increases in countermovement jump (P = .032; ES = 0.215), 20- (P = .016; ES = 0.195) and 30-m sprints (P = .001; ES = 0.188), and YYIRT1 performance (P = .001; ES = 0.9). Levels of cholecystokinin, peptide YY, and ghrelin did not change during preseason training, although changes in leptin (P = .001; ES = 0.41) and glucagon-like peptide-1 levels (P = .039; ES = 0.606) were recorded. Leptinemia correlated with anthropometric parameters (body mass index, r = .77, P = .001; percentage of body fat,r = .67, P = .006) and the total distance covered during the YYIRT1 (r = -.54; P = .03). CONCLUSION Changes in morphological parameters and physical performance in elite-level male soccer players are related to variations in selected gastrointestinal hormones.
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Antunes A, Domingos C, Diniz L, Monteiro CP, Espada MC, Alves FB, Reis JF. The Relationship between VO 2 and Muscle Deoxygenation Kinetics and Upper Body Repeated Sprint Performance in Trained Judokas and Healthy Individuals. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19020861. [PMID: 35055684 PMCID: PMC8776052 DOI: 10.3390/ijerph19020861] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/05/2021] [Revised: 01/10/2022] [Accepted: 01/11/2022] [Indexed: 01/10/2023]
Abstract
The present study sought to investigate if faster upper body oxygen uptake (VO2) and hemoglobin/myoglobin deoxygenation ([HHb]) kinetics during heavy intensity exercise were associated with a greater upper body repeated-sprint ability (RSA) performance in a group of judokas and in a group of individuals of heterogenous fitness level. Eight judokas (JT) and seven untrained healthy participants (UT) completed an incremental step test, two heavy intensity square-wave transitions and an upper body RSA test consisting of four 15 s sprints, with 45 s rest, from which the experimental data were obtained. In the JT group, VO2 kinetics, [HHb] kinetics and the parameters determined in the incremental test were not associated with RSA. However, when the two groups were combined, the amplitude of the primary phase VO2 and [HHb] were positively associated with the accumulated work in the four sprints (ΣWork). Additionally, maximal aerobic power (MAP), peak VO2 and the first ventilatory threshold (VT1) showed a positive correlation with ΣWork and an inverse correlation with the decrease in peak power output (Dec-PPO) between the first and fourth sprints. Faster VO2 and [HHb] kinetics do not seem to be associated with an increased upper body RSA in JT. However, other variables of aerobic fitness seem to be associated with an increased upper body RSA performance in a group of individuals with heterogeneous fitness level.
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Affiliation(s)
- André Antunes
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
| | - Christophe Domingos
- Life Quality Research Centre, 2040-413 Rio Maior, Portugal; (C.D.); (M.C.E.)
| | - Luísa Diniz
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
| | - Cristina P. Monteiro
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
| | - Mário C. Espada
- Life Quality Research Centre, 2040-413 Rio Maior, Portugal; (C.D.); (M.C.E.)
- Polytechnic Institute of Setúbal, School of Education, 2914-514 Setúbal, Portugal
| | - Francisco B. Alves
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
| | - Joana F. Reis
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
- Correspondence:
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A Comparative Study of Two-Minute versus Three-Minute Passive Recovery on Sprint Skating Performance of Ice Hockey Forwards and Defensemen. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph182413029. [PMID: 34948639 PMCID: PMC8701228 DOI: 10.3390/ijerph182413029] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/12/2021] [Revised: 12/03/2021] [Accepted: 12/08/2021] [Indexed: 11/17/2022]
Abstract
The impact of two different passive recovery durations, two and three minutes, between sets of repeated sprint skating ability (RSSA) test on skating speed, speed decrement (Sdec), and heart rate (HR) response of ice hockey forwards (n = 12) and defensemen (n = 7) were determined. Six sets of 3 × 80 m sprint, with two-minute passive recovery between two consecutive sets, were performed in RSSA-2. A three-minute passive recovery period between two consecutive sets was allowed in RSSA-3. Skating speed, Sdec, and HR were measured in all tests. Subjects skated faster (p < 0.05) in most of the RSSA-3 sets than the corresponding set of RSSA-2. Defensemen were slower (p < 0.05) than forwards in most of the cases. The Sdec was higher in defensemen than in forwards, although the difference was significant occasionally. No difference in peak HR and minimum HR between forwards and defensemen was found. RSSA-3 is beneficial over RSSA-2 in both forwards and defensemen by increasing speed. Defensemen are slower and show early fatigability than forwards, and no difference in HR response was noted between forwards and defensemen. This study concludes that three-minute recovery is beneficial over two-minute recovery by increasing skating speed, although Sdec and HR response neither vary significantly between RSSA-2 and RSSA-3, nor between forwards and defensemen.
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Massidda M, Flore L, Kikuchi N, Scorcu M, Piras F, Cugia P, Cięszczyk P, Tocco F, Calò CM. Influence of the MCT1-T1470A polymorphism (rs1049434) on repeated sprint ability and blood lactate accumulation in elite football players: a pilot study. Eur J Appl Physiol 2021; 121:3399-3408. [PMID: 34480633 DOI: 10.1007/s00421-021-04797-z] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/25/2021] [Accepted: 08/17/2021] [Indexed: 10/20/2022]
Abstract
PURPOSE The aim of this study is to investigate the influence of the MCT1 T1470A polymorphism (rs1049434) on repeated sprint ability (RSA) and lactate accumulation after RSA testing. METHODS Twenty-six elite Italian male football players (age: 17.7 ± 0.78 years; height: 179.2 ± 7.40 cm; weight: 72.1 ± 5.38 kg) performed RSA testing (6 × 30-m sprints with an active recovery between sprints), and lactate measurements were obtained at 1, 3, 5, 7, and 10 min post-exercise. Genotyping for the MCT1 T1470A polymorphism was performed using PCR. RESULTS Genotype distributions were in Hardy-Weinberg equilibrium, being 42% wildtype (A/A), 46% heterozygotes (T/A), and 12% mutated homozygotes (T/T). Significant differences between genotypic groups were found in the two final sprint times of the RSA test. Under a dominant model, carriers of the major A-allele (Glu-490) in the dominant model showed a significantly lower sprint time compared to footballers with the T/T (Asp/Asp) genotype (5th Sprint time: A/A + T/A = 4.60 s vs TT = 4.97 s, 95% CI 0.07-0.67, p = 0.022; 6th Sprint: A/A + T/A = 4.56 s vs T/T = 4.87 s, 95% CI 0.05-0.57, p = 0.033). CONCLUSIONS The T1470A (Glu490Asp) polymorphism of MCT1 was associated with RSA. Our findings suggest that the presence of the major A-allele (Glu-490) is favourable for RSA in football players.
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Affiliation(s)
- M Massidda
- Department of Life and Environmental Sciences, University of Cagliari, Cagliari, Italy.
- Italian Federation of Sports Medicine Federation (FMSI), Rome, Italy.
- Faculty of Medicine and Surgery, Sport and Exercise Science Degree Courses, University of Cagliari, Cagliari, Italy.
| | - L Flore
- Department of Life and Environmental Sciences, University of Cagliari, Cagliari, Italy
| | - N Kikuchi
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - M Scorcu
- Italian Federation of Sports Medicine Federation (FMSI), Rome, Italy
- Cagliari Calcio Spa, Cagliari, Italy
| | - F Piras
- Italian Federation of Sports Medicine Federation (FMSI), Rome, Italy
- Cagliari Calcio Spa, Cagliari, Italy
| | - P Cugia
- Italian Federation of Sports Medicine Federation (FMSI), Rome, Italy
- Cagliari Calcio Spa, Cagliari, Italy
| | - P Cięszczyk
- Department of Physical Education, University of Physical Education and Sport, Gdańsk, Poland
| | - F Tocco
- Department of Medical Sciences and Public Health, University of Cagliari, Cagliari, Italy
| | - C M Calò
- Department of Life and Environmental Sciences, University of Cagliari, Cagliari, Italy
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Muscle Contractile Properties Measured at Submaximal Electrical Amplitudes and Not at Supramaximal Amplitudes Are Associated with Repeated Sprint Performance and Fatigue Markers. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph182111689. [PMID: 34770202 PMCID: PMC8582878 DOI: 10.3390/ijerph182111689] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/03/2021] [Revised: 11/03/2021] [Accepted: 11/05/2021] [Indexed: 11/25/2022]
Abstract
Background: The present study analyzes the associations between the muscle contractile properties (MCP) measured at different neuromuscular electrical stimulation amplitudes (NMESa) and the performance or transient fatigue after a bout of repeated sprints. Methods: Seventeen physically active male subjects performed six repeated sprints of 30 m with 30 s of passive recovery. Capillary blood creatine kinase (CK) concentration, knee extension or flexion isometric peak torque, tensiomyography, and repeated sprint performance were assessed. Results: Muscle displacement and contraction time were different in relation to the NMESa used in the rectus femoris and biceps femoris muscles. At rest, significant (p < 0.05) associations were found between muscle displacement and the loss of time in the repeated sprints (sprint performance) at 20 or 40 mA in the rectus femoris. At post +24 h or +48 h, the highest significant associations were found between the muscle displacement or the contraction time and CK or peak torques also at submaximal amplitudes (20 mA). The NMESa which elicits the peak muscle displacement showed lack of practical significance. Conclusion: Although MCP are typically assessed in tensiomyography using the NMESa that elicit peak muscle displacement, a submaximal NMESa may have a higher potential practical application to assess neuromuscular fatigue in response to repeated sprints.
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Lambert C, Ritzmann R, Akoto R, Lambert M, Pfeiffer T, Wolfarth B, Lachmann D, Shafizadeh S. Epidemiology of Injuries in Olympic Sports. Int J Sports Med 2021; 43:473-481. [PMID: 34666411 DOI: 10.1055/a-1641-0068] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
Injuries effect the performance of athletes. Severity of injuries is determined by time loss and sporting performance reduction. To treat injuries adequately, it is necessary to get an overview of varied injuries types in different sports disciplines. In a retrospective study 7.809 athletes from Germany, Switzerland and Austria competing in competitive or recreational levels of sports were included. Injury prevalence was highest in team sports (75%), followed by combat (64%), racquet (54%) and track and field (51%). Knee (28%) and shoulder (14%) were the most at risk joints. Time loss in sporting activity after injury was longest in the region of knee (26 weeks). Of all reported injuries, 48% were accompanied by a reduced level of performance. The highest injury prevalence occurred in the year 2016 (45%). More injuries occurred during training (58%) compared to competition (42%). Across Olympic disciplines, a large number of injuries occurred during training sessions. Injury frequency increased as the Olympic games drew closer. Knee and shoulder injuries were the most severe injuries with respect to time loss and reduction sporting performance.
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Affiliation(s)
- Christophe Lambert
- University of Witten / Herdecke, Cologne Merheim Medical Center, Cologne, Germany
| | - Ramona Ritzmann
- University of Freiburg, Department of Sport and Sport Science, Freiburg, Germany
| | - Ralph Akoto
- Department of Trauma Surgery, Orthopaedics and Sports Traumatology, BG Hospital Hamburg, Hamburg, Germany
| | - Maxime Lambert
- University of Witten / Herdecke, Cologne Merheim Medical Center, Cologne, Germany
| | - Thomas Pfeiffer
- University of Witten / Herdecke, Cologne Merheim Medical Center, Cologne, Germany
| | - Bernd Wolfarth
- Department of Sport Medicine Humboldt University and Charité University School of Medicine, Berlin, Germany
| | - Daniel Lachmann
- University of Cologne, Vice-rectorate for Teaching and Social Science Services Studies Central Evaluation of Studies and Teaching, Koln, Germany
| | - Sven Shafizadeh
- Sana Dreifaltigkeits-Krankenhaus Koln-Braunsfeld GmbH, Department of Trauma Surgery and Sports Traumatology, Koln, Germany
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Koral J, Lloria Varella J, Lazaro Romero F, Foschia C. Effects of Three Preseason Training Programs on Speed, Change-of-Direction, and Endurance in Recreationally Trained Soccer Players. Front Physiol 2021; 12:719580. [PMID: 34603079 PMCID: PMC8484869 DOI: 10.3389/fphys.2021.719580] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/02/2021] [Accepted: 08/20/2021] [Indexed: 12/02/2022] Open
Abstract
Background: Modern coaches experience a drastic reduction of the available training time with an increasingly large number of competitions during the competitive season. Thus, they must choose wisely the most efficient methods to improve the physical fitness of their players during the preseason. Among all the methods, this study compared the effects of plyometric training (PT), sprint interval training (SIT), and small-sided games (SSGs) on the performance of recreationally trained soccer players. Methods: Seventy-three participants were randomly assigned in one of the three experimental groups (i.e., PT [n = 23], SIT [n = 26] or SSGs [n = 24]) and completed two sessions per week for a total of 3 weeks. Meanwhile, the whole group maintained their habitual soccer-specific training program who do not interfere in the preparation of the season. Repeated sprint ability (RSA), maximal aerobic speed (MAS), and a 30-m sprint were assessed at baseline (PRE) and post-training (POST). Results: Performance in SSGs decreased for the average speed from 0 to 10 m (V0−10m; −0.84 km h−1, −4 ± 5%, p < 0.001), the maximal distance (Dmax) covered in the 30-s RSA test (−3.65 m, −3 ± 6%, p < 0.01) and MAS (−0.52 km h−1, −3 ± 6%, p < 0.01). PT increased the mean distance (Dmean) covered in the 30-s RSA test (+5.98 m, 5 ± 4%, p < 0.001) and MAS (+0.58 km h−1, 7 ± 5%, p < 0.01) while an improvement of all parameters but the maximal sprint speed reached during the 30-m trip (Vmax) was found in the SIT group (V0−10m: +1.462 km h−1, 8 ± 5%, p < 0.001; Dmax: +7.89 m, 6 ± 5%, p < 0.001; Dmean: +8.69 m, 7 ± 5%, p < 0.001 and MAS: +1.74 km h−1, 12 ± 8%, p < 0.001). All SSG POST values were significantly lower than PT and SIT (p < 0.01). Dmean and MAS in POST were also significantly higher in SIT than in the PT group (p < 0.001). Conclusion: This study suggests that both PT and SIT could be a better alternative to SSGs to boost performances during preseason. Moreover, SIT seems to produce higher improvements in physical performances than PT.
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Affiliation(s)
- Jérôme Koral
- Laboratoire Interuniversitaire de Biologie de la Motricité, Université Jean Monnet, Saint-Etienne, France
| | - Jaume Lloria Varella
- Laboratoire Interuniversitaire de Biologie de la Motricité, Université Jean Monnet, Saint-Etienne, France
| | | | - Clément Foschia
- Department of Clinical and Exercise Physiology, Sports Medicine Unit, Faculty of Medicine, University Hospital of Saint-Etienne, Saint-Etienne, France
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Effect of a Short HIIT Program with Specific Techniques on Physical Condition and Activity during Simulated Combat in National-Level Boxers. SUSTAINABILITY 2021. [DOI: 10.3390/su13168746] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 12/12/2022]
Abstract
The present study investigated the effect of an additional short-duration HIIT program using boxing-specific techniques on activity during a simulated competition. Additionally, we investigated the impact on physical fitness, specifically aerobic performance and lower-body muscle power. Sixteen boxers were randomized into a control (n = 8) or experimental groups (n = 8). The experimental protocol consisted of 3 blocks of 5 repetitions of 30s all-out effort, with 6s recovery between repetitions and 1 min rest interval between blocks, conducted 3 days per week for 4 weeks. A two-way (group, two levels; moment, two levels) analysis of variance with repeated measurements in the second factor was used. For the experimental group, there was a change in body mass (ES = −0.13 (trivial)), body fat percentage (ES = −0.12 (trivial)), VO2max (ES = +0.42 (small)), CMJ (ES = +0.12 (trivial)), CMJ-left (ES = −0.11 (trivial)), CMJ-right (ES = +0.22 (trivial)), actions (ES = +0.68 (moderate)), time (ES = −0.29 (small)) and punches (ES = +0.56 (moderate)). For the control group, there was a change in body mass (ES = +0.04 (trivial)), body fat percentage (ES = −0.12 (trivial)), VO2max (ES = +0.11 (trivial)), CMJ (ES = −0.27 (small)), CMJ-left (ES = −0.39 (small)), CMJ-right (ES = +0.08 (trivial)), actions (ES = +0.08 (trivial)), time (ES = −0.65 (moderate)) and punches (ES = −0.57 (moderate)). The punches variable was significant concerning group-by-time interaction (F1,14 = 11.630; p = 0.004; n2 = 0.454). The present study indicated that the addition of a boxing-specific HIIT program is effective to increase the number of punches during a simulated match.
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Muscella A, Stefàno E, Marsigliante S. The effects of training on hormonal concentrations and physical performance of football referees. Physiol Rep 2021; 9:e14740. [PMID: 33932110 PMCID: PMC8087984 DOI: 10.14814/phy2.14740] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/15/2020] [Revised: 01/07/2021] [Accepted: 01/10/2021] [Indexed: 11/27/2022] Open
Abstract
As no study has explored the impact of physical stress on hypothalamic‐pituitary‐gonadal axis hormones over a long period, the purpose of this study was to determine the effects of the football season period on plasma cortisol and testosterone concentrations and referee's physical performances. Physical tests and plasma cortisol and testosterone concentrations were assayed before the beginning of the training period, just after the training period, at the middle of the season, and at the end of the season, in 29 male football referees and 30 healthy control subjects. Results showed significant differences in hormone concentrations at the four‐time points evaluated. Plasma cortisol increased during the first training period from 15.8 ± 3.8 to 21.7 ± 5.1 µg/dl (p < 0.001), then decreased during the season and at the end of it was 18.7 ± 2.4 µg/dl. Before the beginning of the training period, plasma testosterone concentration was 386.1 ± 58.8 ng/dl; after the training period, it increased to 572.2 ± 88.1 ng/dl (p < 0.001) and then returned to baseline levels at the end of the season. Between the start of the training period and the end of the season, significant differences were observed in physical performances of referees. Plasma cortisol and testosterone levels significantly (p < 0.0001 for both) correlated with Yo‐Yo intermittent recovery test level 1 (YYIRT1) and maximal oxygen consumption (VO2max) at the end of the training period. In the middle season, plasma testosterone concentration only significantly (p < 0.0001) correlated with YYIRT1 and VO2max. These data underline the importance of set up training protocols that present the prospective to favor positive physiological adaptations.
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Affiliation(s)
- Antonella Muscella
- Department of Biological and Environmental Science and Technologies (Di.S.Te.B.A, University of Salento, Lecce, Italy
| | - Erika Stefàno
- Department of Biological and Environmental Science and Technologies (Di.S.Te.B.A, University of Salento, Lecce, Italy
| | - Santo Marsigliante
- Department of Biological and Environmental Science and Technologies (Di.S.Te.B.A, University of Salento, Lecce, Italy
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Effects of Plyometric Jump Training on Repeated Sprint Ability in Athletes: A Systematic Review and Meta-Analysis. Sports Med 2021; 51:2165-2179. [PMID: 33909274 DOI: 10.1007/s40279-021-01479-w] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/15/2021] [Indexed: 10/21/2022]
Abstract
BACKGROUND There is a growing body of research examining the effects of plyometric jump training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies produced conflicting findings and the literature has not yet been systematically reviewed. Therefore, the effects of PJT on RSA indices remain unclear. OBJECTIVE To explore the effects of PJT on RSA in athletes. METHODS Searches for this review were conducted in four databases. We included studies that satisfied the following criteria: (1) examined the effects of a PJT exercise intervention on measures of RSA; (2) included athletes as study participants, with no restriction for sport practiced, age or sex; and (3) included a control group. The random-effects model was used for the meta-analyses. The methodological quality of the included studies was assessed using the PEDro checklist. RESULTS From 6367 search records initially identified, 13 studies with a total of 16 training groups (n = 198) and 13 control groups (n = 158) were eligible for meta-analysis. There was a significant effect of PJT on RSA best sprint (ES = 0.75; p = 0.002) and RSA mean sprint (ES = 0.36; p = 0.045) performance. We did not find a significant difference between control and PJT for RSA fatigue resistance (ES = 0.16; p = 0.401). The included studies were classified as being of "moderate" or "high" methodological quality. Among the 13 included studies, none reported injury or any other adverse events. CONCLUSION PJT improves RSA best and mean performance in athletes, while there were no significant differences between control and PJT for RSA fatigue resistance. Improvements in RSA in response to PJT are likely due to neuro-mechanical factors (e.g., strength, muscle activation and coordination) that affect actual sprint performance rather than the ability to recover between sprinting efforts.
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Alix-Fages C, Romero-Arenas S, Calderón-Nadal G, Jerez-Martínez A, Pareja-Blanco F, Colomer-Poveda D, Márquez G, Garcia-Ramos A. Transcranial direct current stimulation and repeated sprint ability: No effect on sprint performance or ratings of perceived exertion. Eur J Sport Sci 2021; 22:569-578. [DOI: 10.1080/17461391.2021.1883124] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/17/2022]
Affiliation(s)
- Carlos Alix-Fages
- Department of Physical Education, Faculty of Sport Sciences and Physical Education, University of A Coruña, A Coruña, Spain
- Department of Physical Education and Sport, Faculty of Sport Sciences, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Salvador Romero-Arenas
- Department of Physical Education and Sport, Faculty of Sport Sciences, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Giancarlo Calderón-Nadal
- Department of Physical Education and Sport, Faculty of Sport Sciences, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Agustín Jerez-Martínez
- Department of Physical Education and Sport, Faculty of Sport Sciences, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Fernando Pareja-Blanco
- Physical Performance & Sports Research Center, Department of Sports and Computers Sciences, Universidad Pablo de Olavide, Seville, Spain
- Faculty of Sport Sciences, Department of Sports and Computers Sciences, Universidad Pablo de Olavide, Seville, Spain
| | - David Colomer-Poveda
- Department of Physical Education and Sport, Faculty of Sport Sciences, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Gonzalo Márquez
- Department of Physical Education, Faculty of Sport Sciences and Physical Education, University of A Coruña, A Coruña, Spain
- Department of Physical Education and Sport, Faculty of Sport Sciences, Catholic University of Murcia (UCAM), Murcia, Spain
| | - Amador Garcia-Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
- Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de la Santísima Concepción, Concepción, Chile
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Muscella A, Stefàno E, Di Maglie A, Marsigliante S. Referees' physical performance over a soccer season. SPORT SCIENCES FOR HEALTH 2020. [DOI: 10.1007/s11332-020-00655-1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
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Improvements in Match-Related Physical Performance of Professional Soccer Players After the Application of an on-Field Training Program for Hamstring Injury Rehabilitation. J Sport Rehabil 2020; 29:1145-1150. [PMID: 31869814 DOI: 10.1123/jsr.2019-0033] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/24/2019] [Revised: 10/24/2019] [Accepted: 10/30/2019] [Indexed: 11/18/2022]
Abstract
CONTEXT Although there are multiple, validated return-to-play programs following hamstring strain injuries, no studies have evaluated their changes in match performance parameters. OBJECTIVES The aim of this study was twofold as follows: (1) to determine the changes in match-based physical performance parameters in professional soccer players before and after sustaining a hamstring strain injury and undergoing a soccer-specific rehabilitation program and (2) to observe the progress of these performance parameters 6 to 10 weeks after the player returned from injury. DESIGN Prospective, quasi-experimental longitudinal study. SETTING Soccer playing and training grounds. PARTICIPANTS Nineteen players suffering a hamstring strain injury from 2 male professional teams playing in the Spanish professional football league (La Liga) were followed during the 2015-2016, 2016-2017, and 2017-2018 seasons. INTERVENTION Participation in on-field training program following a hamstring injury. MAIN OUTCOME MEASURES Match global positioning system data were collected in the following stages: prior to injury (PRE), after return to play (RTP), program, and 6 to 10 weeks following RTP (C2). Peak velocities and distances ran at sprint velocities showed most likely improvements in C2 versus PRE, and very likely improvements in RTP versus PRE. RESULTS The distances ran at high and very high intensities, the average velocity, and work-to-rest ratio showed very likely improvements in C2 versus RTP and likely improvements in RTP versus PRE. Likely improvements were observed for all variables in C2 versus RTP. The authors' results showed an improvement of physical performance during competitive match after RTP, compared with PRE. There was a steady progression in the progress, and in 8 months following RTP, there was no injury reported in the players. CONCLUSIONS The current findings may indicate that the hamstring muscle complex not only recovered completely from the injury but could also withstand a greater training and match load reducing the risk of reinjury.
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Polglaze T, Dawson B, Buttfield A, Peeling P. Using the interaction of speed and acceleration to detect repeated-sprint activity in team sports. J Sports Sci 2020; 38:2186-2192. [DOI: 10.1080/02640414.2020.1776464] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Affiliation(s)
- Ted Polglaze
- School of Human Sciences (Exercise and Sport Science), The University of Western Australia, Crawley, Western Australia
| | - Brian Dawson
- School of Human Sciences (Exercise and Sport Science), The University of Western Australia, Crawley, Western Australia
| | | | - Peter Peeling
- School of Human Sciences (Exercise and Sport Science), The University of Western Australia, Crawley, Western Australia
- Western Australian Institute of Sport, Mt Claremont, Western Australia
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Reinhardt L, Schulze S, Kurz E, Schwesig R. An Investigation into the Relationship Between Heart Rate Recovery in Small-Sided Games and Endurance Performance in Male, Semi-professional Soccer Players. SPORTS MEDICINE-OPEN 2020; 6:43. [PMID: 32910327 PMCID: PMC7483686 DOI: 10.1186/s40798-020-00273-8] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 12/19/2019] [Accepted: 08/19/2020] [Indexed: 11/10/2022]
Abstract
BACKGROUND The ability to recover in the shortest possible time plays an important role especially in intermittent sports such as soccer. Evidence suggests that a well-developed endurance performance has positive effects on the repeated-sprint ability and thus also on the short-term recovery. However, it has not been clarified whether these relationships still exist in a soccer-specific situation. Therefore, the purpose of this investigation was to evaluate the ability of semi-professional soccer players to recover during standardized small-sided games (SSGs) as an endurance performance indicator. METHODS Eighteen male semi-professional soccer players (age, 23.5 ± 3.7 years) performed an incremental treadmill test (ITT) to determine their running velocity and heart rate at a fixed lactate threshold of 4 mmol L-1 (v4). Two days later, the players carried out six bouts of 4 vs. 4 SSGs (duration, 90 s; load to rest ratio, 1:1). A GPS-based tracking system was used to determine distances covered at four fixed speed zones (i.e., < 7.2 km/h, 7.2-14.4 km/h, 14.4-19.8 km/h, > 19.8 km/h) and total distance covered during the SSGs. Furthermore, the frequency of occurrence of accelerations (> 1.54 m s-2) was calculated. SSGs' internal load was quantified by average heart rate and blood lactate concentration after the SSGs. Their recovery ability was evaluated using heart rate recovery (HRR) after the last bout of the SSGs. RESULTS A very large correlation (r = - .91) with an explained variance of 84% was found between HRR and v4. Further, a better performance in the ITT was also related with a higher number of accelerations executed during SSGs (r = .60). The total distance and distances in predefined speed zones did not show any association to v4. CONCLUSIONS This study showed a strong relationship between HRR after standardized 4 vs. 4 SSGs and the soccer players' endurance performance in a laboratory setting. Thus, besides being associated with endurance capacity, v4 seems sufficient to evaluate the sport-specific ability to recover in soccer players.
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Affiliation(s)
- Lars Reinhardt
- Department of Orthopedic and Trauma Surgery, Martin-Luther-University Halle-Wittenberg, Ernst-Grube-Str. 40, 06120, Halle (Saale), Germany.
| | - Stephan Schulze
- Department of Orthopedic and Trauma Surgery, Martin-Luther-University Halle-Wittenberg, Ernst-Grube-Str. 40, 06120, Halle (Saale), Germany
| | - Eduard Kurz
- Department of Orthopedic and Trauma Surgery, Martin-Luther-University Halle-Wittenberg, Ernst-Grube-Str. 40, 06120, Halle (Saale), Germany
| | - René Schwesig
- Department of Orthopedic and Trauma Surgery, Martin-Luther-University Halle-Wittenberg, Ernst-Grube-Str. 40, 06120, Halle (Saale), Germany
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Anthropometric and Functional Profile of Selected vs. Non-Selected 13-to-17-Year-Old Soccer Players. Sports (Basel) 2020; 8:sports8080111. [PMID: 32784932 PMCID: PMC7466633 DOI: 10.3390/sports8080111] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/08/2020] [Revised: 08/01/2020] [Accepted: 08/05/2020] [Indexed: 12/23/2022] Open
Abstract
The purpose of this study was to compare anthropometric and functional profiles of 13-to-17-year-old soccer players according to their competitive level. Height, body mass, percentage of body fat, countermovement jump height, change of direction ability, 5- and 15-m sprint times, repeated sprint ability (RSA), intermittent recovery performance, and dribbling skills were collected in 115 young Italian soccer players. Players were divided into selected (i.e., competing at national level, n = 17 U15 and 47 U17) and non-selected (i.e., competing at regional level, n = 43 U15 and 8 U17) groups. U17 selected players were taller, quicker over 5 and 15 m, more agile, and had better RSA, prolonged intermittent recovery ability, and dribbling skills than their non-selected counterparts (d = 0.28–0.55, p < 0.05). In particular, selected players showed lower times on the first three and the last shuttle of the RSA test (d = 0.28–0.34, p < 0.05). No significant differences were observed in U15 players (p > 0.05). Discriminant analysis revealed that dribbling skills, 15-m sprint time, and height best discriminate U17 players by competitive level (p < 0.001). Anthropometric characteristics and functional abilities can discriminate across competitive standards between male U17 but not U15 soccer players. In particular, these findings suggest the importance of dribbling skills, 15-m sprint, and height in U17 players.
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Lockie RG, Liu TM, Stage AA, Lazar A, Giuliano DV, Hurley JM, Torne IA, Beiley MD, Birmingham-Babauta SA, Stokes JJ, Risso FG, Davis DL, Moreno MR, Orjalo AJ. Assessing Repeated-Sprint Ability in Division I Collegiate Women Soccer Players. J Strength Cond Res 2020; 34:2015-2023. [DOI: 10.1519/jsc.0000000000002527] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Wing CE, Turner AN, Bishop CJ. Importance of Strength and Power on Key Performance Indicators in Elite Youth Soccer. J Strength Cond Res 2020; 34:2006-2014. [DOI: 10.1519/jsc.0000000000002446] [Citation(s) in RCA: 21] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Castagna C, D'Ottavio S, Gabrielli PR, Póvoas S. Sprint Endurance Abilities in Elite Female Soccer Players. Int J Sports Physiol Perform 2020; 15:1168-1174. [PMID: 32470919 DOI: 10.1123/ijspp.2019-0526] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/04/2019] [Revised: 12/03/2019] [Accepted: 12/03/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE To profile sprint endurance performance of elite-level female soccer players. METHODS Twenty-five female national-team soccer players (age 25.1 [2.7] y, body mass 59.6 [3.6] kg, height 168.5 [4.1] cm) were tested for sprint endurance, performing 5 maximal sprints, interspersed with 30 seconds of active recovery (5 × 30 m) and a 30-second all-out shuttle run in a soccer pitch. The Yo-Yo Intermittent Recovery Test level 1 (YYIR1) evaluated intermittent high-intensity endurance under the same field-testing conditions. Maximal anaerobic capacity was assessed while participants performed three 10-second all-out bouts separated by 20 seconds of passive recovery (3 × 10 s) on a nonmotorized treadmill. RESULTS Huge interplayer variability was observed for sprint decrements in 3 × 10 seconds (coefficient of variation = 37%) and 5 × 30 m (coefficient of variation = 62%). The 3 × 10 performance was largely associated with 5 × 30-m mean and best time and very largely with 30 seconds. A very large and nearly perfect correlation was observed between 30 seconds and 5 × 30 mMean (r = -.86) and 5 × 30 mBest (r = -.92), respectively. The YYIR1 was moderately to largely associated with 5 × 30-m variables and 30 seconds, respectively. A nearly perfect association was observed between 5 × 30 mBest and 5 × 30 mMean (r = .97). CONCLUSIONS Elite female soccer players' sprint endurance variables are characterized by remarkable variability. Associations between sprint endurance variables suggest physiological interdependence and a likelihood of a general ability in sustaining sprinting in this population.
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Gimenez JV, Garcia-Unanue J, Navandar A, Viejo-Romero D, Sanchez-Sanchez J, Gallardo L, Hernandez-Martin A, Felipe JL. Comparison between Two Different Device Models 18 Hz GPS Used for Time-Motion Analyses in Ecological Testing of Football. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17061912. [PMID: 32183482 PMCID: PMC7142465 DOI: 10.3390/ijerph17061912] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/11/2020] [Revised: 03/09/2020] [Accepted: 03/13/2020] [Indexed: 12/22/2022]
Abstract
Background: The aim of this study was to compare the validity of two different GPS device models used for time–motion analyses in ecological testing of football. Methods: Ten healthy male players from a Spanish university football team participated in this study. The team sport simulation circuit (TSCC) used was based on previous research examining the validity and interunit reliability of different GPS systems. Participants were required to complete eight laps of the TSSC, resulting in a total distance of 1320 m. The GPS units used for the current study were the 18 Hz StatsSport Apex Pro and 18 Hz RealTrack WIMU Pro. Participants were required to wear either of the two GPS units during the test. To establish the construct validity of GPS as a measure of Vmax, timing lights were used as a gold standard. Results: The results clearly suggest that it is not possible to use the same 18 Hz GPS model or interchange it. The measurement can be considered precise when the noise is at least equal to or lower than the smallest worthwhile change. In this case, all standard deviation in measurement error was higher than the smallest worthwhile change. This is due to an inconsistency in the data processing of each trademark. Conclusions: It is important to prevent a club using different GPS trademarks at the same time, since it is not possible to compare in any case any type of result obtained between different trademarks.
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Affiliation(s)
- Jesus Vicente Gimenez
- School of Sport Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón (Madrid), Spain; (J.V.G.); (A.N.); (D.V.-R.); (J.S.-S.); (J.L.F.)
| | - Jorge Garcia-Unanue
- IGOID Research Group, Department of Physical Activity and Sport Sciences, University of Castilla-La Mancha, 45071 Toledo, Spain; (L.G.); (A.H.-M.)
- Correspondence: ; Tel.: +34-925-268-800 (ext. 96828)
| | - Archit Navandar
- School of Sport Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón (Madrid), Spain; (J.V.G.); (A.N.); (D.V.-R.); (J.S.-S.); (J.L.F.)
| | - David Viejo-Romero
- School of Sport Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón (Madrid), Spain; (J.V.G.); (A.N.); (D.V.-R.); (J.S.-S.); (J.L.F.)
| | - Javier Sanchez-Sanchez
- School of Sport Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón (Madrid), Spain; (J.V.G.); (A.N.); (D.V.-R.); (J.S.-S.); (J.L.F.)
| | - Leonor Gallardo
- IGOID Research Group, Department of Physical Activity and Sport Sciences, University of Castilla-La Mancha, 45071 Toledo, Spain; (L.G.); (A.H.-M.)
| | - Antonio Hernandez-Martin
- IGOID Research Group, Department of Physical Activity and Sport Sciences, University of Castilla-La Mancha, 45071 Toledo, Spain; (L.G.); (A.H.-M.)
| | - Jose Luis Felipe
- School of Sport Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón (Madrid), Spain; (J.V.G.); (A.N.); (D.V.-R.); (J.S.-S.); (J.L.F.)
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Rodríguez-Fernández A, Sanchez-Sanchez J, Ramirez-Campillo R, Nakamura FY, Rodríguez-Marroyo JA, Villa-Vicente JG. Relationship Between Repeated Sprint Ability, Aerobic Capacity, Intermittent Endurance, and Heart Rate Recovery in Youth Soccer Players. J Strength Cond Res 2020; 33:3406-3413. [PMID: 31765346 DOI: 10.1519/jsc.0000000000002193] [Citation(s) in RCA: 17] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Rodríguez-Fernández, A, Sanchez-Sanchez, J, Ramirez-Campillo, R, Nakamura, FY, Rodríguez-Marroyo, JA, and Villa-Vicente, JG. Relationship between repeated sprint ability, aerobic capacity, intermittent endurance, and heart rate recovery in youth soccer players. J Strength Cond Res 33(12): 3406-3413, 2019-To investigate the relationship between repeated sprint ability (RSA) and several aerobic and anaerobic-related soccer-performance indicators, 45 youth soccer players (age 16.8 ± 0.1 years) were classified into "high" (HAF) or "low" aerobic fitness (LAF) (VO2max ≥ or <60 ml·kg·min, respectively) and completed an RSA test measuring best (RSAbest), mean (RSAmean), total sprint time (RSAtotal), and percent sprint decrement (Sdec). A laboratory VO2max test (LabTest) together with anaerobic threshold (VT) and peak speed was measured (vLabTest). In addition, a 20-m multistage shuttle run test (MSRT) and a soccer-specific test (TIVRE-Soccer test-TST) were completed. Heart rate (HR) and HR recovery (HRR) were measured during all tests. High aerobic fitness presented greater (p ≤ 0.05) performance in LabTest, MSRT and TST, at maximal effort, at VT, as well as faster HRR. RSA was similar between HAF and LAF. Contrary to HAF, LAF showed negative correlation between vLabTest with RSAmean (r = -0.6, p = 0.000) and Sdec (r = -0.4, p = 0.044). Also, LAF showed negative correlation between TST end speed (vTST) and RSAmean (r = -0.5, p = 0.005) and Sdec (r = -0.5, p = 0.003). In LAF, RSA was strongly correlated with locomotor factors (e.g., vTST; VT) in both laboratory and field tests. Athletes with high total HRR (>12.5%) in TST presented better (p ≤ 0.05) Sdec in the RSA test. The multiple regression revealed that the LAF vLabTest explained 44.9, 40.0, and 13.5% of the variance in RSAbest, RSAmean, and Sdec, respectively. Practitioners may consider these findings to optimize youth athletes' assessment and preparation processes.
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Affiliation(s)
- Alejandro Rodríguez-Fernández
- Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain.,Faculty of Physical Activity Sciences and Sports, University Isabel I, Burgos, Spain.,Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
| | - Javier Sanchez-Sanchez
- Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain.,Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
| | - Rodrigo Ramirez-Campillo
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain.,Department of Physical Activity Sciences, Research Nucleus in Health, Physical Activity and Sport, Universidad de Los Lagos (University of Los Lagos), Osorno, Chile
| | - Fábio Y Nakamura
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain.,Department of Medicine and Aging Sciences, "G. d'Annunzio" University of Chieti-Pescara, Chieti, Italy.,The College of Healthcare Sciences, James Cook University, Queensland, Australia
| | - Jose A Rodríguez-Marroyo
- Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain
| | - José Gerardo Villa-Vicente
- Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain.,Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
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Ruscello B, Esposito M, Fusco C, Ceccarelli C, Pomponi S, Filetti C, Pantanella L, Gabrielli P, D'ottavio S. Acute effects of two different initial heart rates on testing the repeated sprint ability in elite women soccer players. J Sports Med Phys Fitness 2020; 60:527-535. [PMID: 32043343 DOI: 10.23736/s0022-4707.19.10311-8] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/02/2023]
Abstract
BACKGROUND Repeated sprint ability (RSA) in women's soccer is crucial to ensure high level of performance during the game. The aim of this study is to investigate the acute effects of two different initial heart rates intensities on fatigue when testing the RSA. METHODS Since there are many kinds of pre-match warming-ups, the heart rate reached at the end of two different warm-up protocols (~90 vs. ≈60% HRmax) as an indicator of internal load has been selected and the respective RSA performances were compared. RSA tests were performed by 19 elite women soccer players (age: 22.5±3.3 years, height 163.9±7.3 cm, body mass 54.3±6.4 kg, BMI 20.6±1.5 kg/m2) with two sets of ten shuttle-sprints (15+15 m) with a 1:3 exercise to rest ratio, in different days (randomized order) with different initial HR% (60% and 90% HRmax). In order to compare the different sprint performances a Fatigue Index (FI%) was computed; the blood lactate concentrations (BLa-) were measured before and after testing, to compare metabolic energy. RESULTS Significant differences among trials within each set (P<0.01) were found, as evidence of fatigue. Differences between sets were not found, (Factorial ANOVA 2x10; P>0.05). Although the BLa- after warm-up was higher between 90% vs. 60% HRmax (P<0.05), at the completion of RSA tests (after 3 minutes) the differences were considerably low and not significant (P>0.05). CONCLUSIONS This study shows that, contrary to male soccer, the initial heart rates, induced by different modes of warming-up, do not affect the overall performance while testing RSA in women's soccer players.
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Affiliation(s)
- Bruno Ruscello
- Interdepartmental Center of Science and Culture of Sport, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy - .,School of Sports and Exercise Sciences, San Raffaele University, Rome, Italy - .,Department of Industrial Engineering, Faculty of Engineering, Tor Vergata University, Rome, Italy -
| | - Mario Esposito
- Interdepartmental Center of Science and Culture of Sport, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Claudia Fusco
- Interdepartmental Center of Science and Culture of Sport, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | | | - Silvia Pomponi
- Interdepartmental Center of Science and Culture of Sport, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | | | - Laura Pantanella
- Interdepartmental Center of Science and Culture of Sport, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Paolo Gabrielli
- Interdepartmental Center of Science and Culture of Sport, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
| | - Stefano D'ottavio
- Interdepartmental Center of Science and Culture of Sport, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy.,AS Roma Women Football Club, Rome, Italy.,Department of Clinical Sciences and Translational Medicine, Faculty of Medicine and Surgery, Tor Vergata University, Rome, Italy
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Ferley DD, Scholten S, Vukovich MD. Combined Sprint Interval, Plyometric, and Strength Training in Adolescent Soccer Players: Effects on Measures of Speed, Strength, Power, Change of Direction, and Anaerobic Capacity. J Strength Cond Res 2020; 34:957-968. [PMID: 31977836 DOI: 10.1519/jsc.0000000000003476] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Ferley, DD, Scholten, S, and Vukovich, MD. Combined sprint interval, plyometric, and strength training in adolescent soccer players: effects on measures of speed, strength, power, change of direction, and anaerobic capacity. J Strength Cond Res 34(4): 957-968, 2020-During winter, many soccer players train indoors to improve the aerobic and anaerobic demands of their sport. Sprint interval training (SIT) performed on a treadmill using level and graded conditions represents a viable alternative to traditional endurance conditioning. To date, little research exists contrasting the effects of these conditions. Therefore, the purpose of this investigation included examining the effects of 2 approaches combining SIT, plyometrics, and strength training on performance measures in soccer players aged 13-18 years over 8 weeks. Forty-six subjects were divided into 3 groups. Group 1 performed SIT using predominantly inclined treadmill conditions combined with resistance and plyometric training (INC, n = 17). Group 2 performed SIT using level treadmill grades and completed the same resistance and plyometric training (LEV, n = 14). Group 3 was a control group representing various sports who continued their normal training (CON, n = 15). Pre- and posttests assessed speed, strength, change of direction, and anaerobic capacity, including sprint speed (9.1 and 18.3 m sprint), unilateral triple hop for distance (3HOP_L and 3HOP_R), pro agility change of direction (PA); treadmill running to exhaustion on a 20% grade (CFMod), and hip flexor maximum strength (HF_1RM). After training, INC and LEV improved more in all measures compared with CON. Furthermore, INC improved significantly more compared with LEV in 9.1- and 18.3-m sprint, 3HOP_L and 3HOP_R, PA, CFMod, and HF_1RM (p < 0.05). We conclude that strength and plyometric training combined with incline-based SIT is more effective than a similar training approach using level-grade SIT.
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Affiliation(s)
- Derek D Ferley
- Avera McKennan Hospital and University Health Center, Avera Sports Institute, Sioux Falls, South Dakota
| | - Shane Scholten
- Augustana University, Department of Exercise and Sport Sciences, Sioux Falls, South Dakota; and
| | - Matthew D Vukovich
- College of Education and Human Sciences, South Dakota State University, Brookings, South Dakota
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Sangnier S, Cotte T, Brachet O, Coquart J, Tourny C. Planning Training Workload in Football Using Small-Sided Games' Density. J Strength Cond Res 2020; 33:2801-2811. [PMID: 29742748 DOI: 10.1519/jsc.0000000000002598] [Citation(s) in RCA: 21] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Sangnier, S, Cotte, T, Brachet, O, Coquart, J, and Tourny, C. Planning training workload in football using small-sided games density. J Strength Cond Res 33(10): 2801-2811, 2019-To develop the physical qualities, the small-sided games' (SSGs) density may be essential in soccer. Small-sided games are games in which the pitch size, players' number, and rules are different to those for traditional soccer matches. The purpose was to assess the relation between training workload and SSGs' density. The 33 densities data (41 practice games and 3 full games) were analyzed through global positioning system (GPS) data collected from 25 professional soccer players (80.7 ± 7.0 kg; 1.83 ± 0.05 m; 26.4 ± 4.9 years). From total distance, distance metabolic power, sprint distance, and acceleration distance, the data GPS were divided into 4 categories: endurance, power, speed, and strength. Statistical analysis compared the relation between GPS values and SSGs' densities, and 3 methods were applied to assess models (R-squared, root-mean-square error, and Akaike information criterion). The results suggest that all the GPS data match the player's essential athletic skills. They were all correlated with the game's density. Acceleration distance, deceleration distance, metabolic power, and total distance followed a logarithmic regression model, whereas distance and number of sprints follow a linear regression model. The research reveals options to monitor the training workload. Coaches could anticipate the load resulting from the SSGs and adjust the field size to the players' number. Taking into account the field size during SSGs enables coaches to target the most favorable density for developing expected physical qualities. Calibrating intensity during SSGs would allow coaches to assess each athletic skill in the same conditions of intensity as in the competition.
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Affiliation(s)
- Sebastien Sangnier
- Association Sportive Saint-Etienne (A.S.S.E) French League 1 Elite Football Club, Saint-Etienne, France
| | - Thierry Cotte
- Association Sportive Saint-Etienne (A.S.S.E) French League 1 Elite Football Club, Saint-Etienne, France
| | - Olivier Brachet
- PLAYSHARP, Innovation, Performance, Analytics, Clermont-Ferrand, France
| | - Jeremy Coquart
- CETAPS EA3832, Research Center for Sports and Athletic Activities Transformations, University of Rouen, France
| | - Claire Tourny
- CETAPS EA3832, Research Center for Sports and Athletic Activities Transformations, University of Rouen, France
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Sanchez-Sanchez J, Ramirez-Campillo R, Petisco C, Gonzalo-Skok O, Rodriguez-Fernandez A, Miñano J, Nakamura FY. Effects of Repeated Sprints With Changes of Direction on Youth Soccer Player's Performance: Impact of Initial Fitness Level. J Strength Cond Res 2019; 33:2753-2759. [DOI: 10.1519/jsc.0000000000002232] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Felipe JL, Garcia-Unanue J, Viejo-Romero D, Navandar A, Sánchez-Sánchez J. Validation of a Video-Based Performance Analysis System (Mediacoach ®) to Analyze the Physical Demands during Matches in LaLiga. SENSORS 2019; 19:s19194113. [PMID: 31547591 PMCID: PMC6806213 DOI: 10.3390/s19194113] [Citation(s) in RCA: 35] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 08/01/2019] [Revised: 09/15/2019] [Accepted: 09/18/2019] [Indexed: 11/25/2022]
Abstract
The aim of the present study was to assess the accuracy of a multi-camera tracking system (Mediacoach®) to track elite football players’ movements in real time. A total of 207 observations of 38 official matches from Liga 1, 2, 3™ (2nd Spanish Division, season 2017/18) were included in the study (88 defenders, 84 midfielders, and 35 attackers of the same team). Total distance (TD, m) distance in zone 4 (DZ4) at a speed of 14–21 km/h, distance in zone 5 (DZ5) at a speed of 21–24 km/h (DZ5), distance in zone 6 (DZ6) at a speed of ≥24 km/h, maximum speed (km/h), and number of sprints (actions above 24 km/h) were registered with the Apex® GPS system (STATSports™, Newry, N. Ireland) and Mediacoach® semi-automatic tracking system (LaLiga™, Madrid, Spain). The level of agreement between variables estimated by the two systems was analyzed. Bias was also calculated by deducting the GPS estimated value from the video estimated value, and then dividing the difference score by the GPS estimated value. All variables showed high ICC values (>0.75) and very large correlations (r > 0.70). However the video-based performance analysis system overestimated the results obtained in the different speed zones (DZ5: +16.59 ± 62.29 m; LOA95%: −105.49 to 138.68; DZ6: +93.26 ± 67.76 m; LOA95%: −39.55 to 226.07), the number of sprints (+2.27 ± 2.94; LOA95%: −3.49 to 8.02), and the maximum speed (+0.32 ± 1.25 km/h; LOA95%: −2.13 to 2.77). The maximum bias was found in DZ6 (47%). This demonstrates that Mediacoach® is as accurate as a GPS system to obtain objective data in real time, adapted to physical and movement demands of elite football, especially for total distance and distances traveled at medium speeds.
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Affiliation(s)
- Jose Luis Felipe
- Universidad Europea de Madrid, Faculty of Sport Sciences, Villaviciosa de Odón, 28670 Madrid, Spain.
| | - Jorge Garcia-Unanue
- Universidad de Castilla-La Mancha, IGOID Research Group, 45071 Toledo, Spain.
| | - David Viejo-Romero
- Universidad Europea de Madrid, Faculty of Sport Sciences, Villaviciosa de Odón, 28670 Madrid, Spain.
| | - Archit Navandar
- Universidad Europea de Madrid, Faculty of Sport Sciences, Villaviciosa de Odón, 28670 Madrid, Spain.
| | - Javier Sánchez-Sánchez
- Universidad Europea de Madrid, Faculty of Sport Sciences, Villaviciosa de Odón, 28670 Madrid, Spain.
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Altmann S, Ringhof S, Neumann R, Woll A, Rumpf MC. Validity and reliability of speed tests used in soccer: A systematic review. PLoS One 2019; 14:e0220982. [PMID: 31412057 PMCID: PMC6693781 DOI: 10.1371/journal.pone.0220982] [Citation(s) in RCA: 53] [Impact Index Per Article: 10.6] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/04/2019] [Accepted: 07/26/2019] [Indexed: 01/24/2023] Open
Abstract
Introduction Speed is an important prerequisite in soccer. Therefore, a large number of tests have been developed aiming to investigate several speed skills relevant to soccer. This systematic review aimed to examine the validity and reliability of speed tests used in adult soccer players. Methods A systematic search was performed according to the PRISMA guidelines. Studies were included if they investigated speed tests in adult soccer players and reported validity (construct and criterion) or reliability (intraday and interday) data. The tests were categorized into linear-sprint, repeated-sprint, change-of-direction sprint, agility, and tests incorporating combinations of these skills. Results In total, 90 studies covering 167 tests were included. Linear-sprint (n = 67) and change-of-direction sprint (n = 60) were studied most often, followed by combinations of the aforementioned (n = 21) and repeated-sprint tests (n = 15). Agility tests were examined fewest (n = 4). Mainly based on construct validity studies, acceptable validity was reported for the majority of the tests in all categories, except for agility tests, where no validity study was identified. Regarding intraday and interday reliability, ICCs>0.75 and CVs<3.0% were evident for most of the tests in all categories. These results applied for total and average times. In contrast, measures representing fatigue such as percent decrement scores indicated inconsistent validity findings. Regarding reliability, ICCs were 0.11–0.49 and CVs were 16.8–51.0%. Conclusion Except for agility tests, several tests for all categories with acceptable levels of validity and high levels of reliability for adult soccer players are available. Caution should be given when interpreting fatigue measures, e.g., percent decrement scores. Given the lack of accepted gold-standard tests for each category, researchers and practitioners may base their test selection on the broad database provided in this systematic review. Future research should pay attention to the criterion validity examining the relationship between test results and match parameters as well as to the development and evaluation of soccer-specific agility tests.
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Affiliation(s)
- Stefan Altmann
- Department for Performance Analysis, Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
- * E-mail:
| | - Steffen Ringhof
- Department for Performance Analysis, Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
- Department of Sport and Sport Science, University of Freiburg, Freiburg, Germany
| | - Rainer Neumann
- Department for Performance Analysis, Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Alexander Woll
- Department for Social and Health Sciences in Sport, Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Michael C. Rumpf
- Sport Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
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Petisco C, Ramirez-Campillo R, Hernández D, Gonzalo-Skok O, Nakamura FY, Sanchez-Sanchez J. Post-activation Potentiation: Effects of Different Conditioning Intensities on Measures of Physical Fitness in Male Young Professional Soccer Players. Front Psychol 2019; 10:1167. [PMID: 31244704 PMCID: PMC6563413 DOI: 10.3389/fpsyg.2019.01167] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/21/2019] [Accepted: 05/03/2019] [Indexed: 11/13/2022] Open
Abstract
The aim of this study was to compare the effects of different warm-up conditioning intensities on the physical fitness (i.e., post-activation potentiation -PAP), of professional male field soccer players. Athletes (n = 10; age: 21.6 ± 3.2 years) completed a control warm-up and warm-ups aimed to induce PAP, in random and counterbalanced order. After control and experimental warm-up sessions participants completed a triple hop test with the dominant (H3Jd) and a non-dominant (H3Jnd) leg, a squat jump (SJ), a countermovement jump (CMJ), a change of direction ability (COD) test, a repeated sprint with a COD (RSCOD) test and a linear 30-m sprint test (S-30). The control warm-up (WU) protocol was designed according to athlete's regular warm-up practice. The experimental warm-ups included the same exercises as the WU, with addition of one set of half-back squats for 10 repetitions at 60%, 5 repetitions at 80%, and 1 repetition at 100% of 1RM (60%-1RM, 80%-1RM and 100%-1RM, respectively.) Threshold values for Cohen's effect sizes (ES) were calculated and used for group's comparison. Likely to most likely improvements were shown in H3Jd (ES = 0.52), H3Jnd (ES = 0.51), COD (ES = 0.38), fasted sprint (RSCODb) (ES = 0.58) and the total time of all sprints (RSCODt) (ES = 0.99) only after the 80%-1RM protocol in comparison to the WU. Conversely, 100%-1RM and 60%-1RM protocols, compared to WU, induced possibly to most likely poorer performance in all jumps, COD and RSCODb (ES = -0.07 to -1.03 and ES = -0.48 to -0.91, respectively). Possibly to most likely improvements were shown in all jumps, COD, RSCODb and RSCODt after the 80%-1RM warm-up protocol in comparison to the 100%-1RM and 60%-1RM warm-up protocols (ES = 0.35 to 2.15 and ES = 0.61 to 1.46, respectively). A moderate warm-up intensity (i.e., 80%-1RM back squat) may induce greater PAP, including improvements in jumping, repeated and non-repeated change of direction speed in male soccer players.
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Affiliation(s)
- Cristina Petisco
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
| | - Rodrigo Ramirez-Campillo
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain.,Laboratory of Human Performance, Research Nucleus in Health, Physical Activity and Sport, Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile
| | - Daniel Hernández
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
| | - Oliver Gonzalo-Skok
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain.,Faculty of Health Sciences, University of San Jorge, Zaragoza, Spain
| | - Fabio Y Nakamura
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain.,College of Healthcare Sciences, James Cook University, Townsville, QLD, Australia.,Department of Medicine and Aging Sciences, "G. d'Annunzio" University of Chieti-Pescara, Chieti, Italy
| | - Javier Sanchez-Sanchez
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
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Blood-Flow Restricted Warm-Up Alters Muscle Hemodynamics and Oxygenation during Repeated Sprints in American Football Players. Sports (Basel) 2019; 7:sports7050121. [PMID: 31117212 PMCID: PMC6572221 DOI: 10.3390/sports7050121] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/14/2019] [Revised: 05/10/2019] [Accepted: 05/17/2019] [Indexed: 12/13/2022] Open
Abstract
Team-sport athletes and coaches use varied strategies to enhance repeated-sprint ability (RSA). Aside from physical training, a well-conducted warm-up enhances RSA via increased oxidative metabolism. Strategies that impede blood flow could potentiate the effects of a warm-up due to their effects on the endothelial and metabolic functions. This study investigated whether performing a warm-up combined with blood-flow restriction (WFR) induces ergogenic changes in blood volume, muscle oxygenation, and RSA. In a pair-matched, single-blind, pre-post parallel group design, 15 American football players completed an RSA test (12 × 20 m, 20 s rest), preceded by WFR or a regular warm-up (SHAM). Pressure was applied on the athletes’ upper thighs for ≈15 min using elastic bands. Both legs were wrapped at a perceived pressure of 7 and 3 out of 10 in WFR and SHAM, respectively. Changes in gastrocnemius muscle oxygen saturation (SmO2) and total hemoglobin concentration ([THb]) were monitored with near-infrared spectroscopy. Cohen’s effect sizes (ES) were used to estimate the impact of WFR. WFR did not clearly alter best sprint time (ES −0.25), average speed (ES 0.25), total time (ES −0.12), and percent decrement score (ES 0.39). While WFR did not meaningfully alter average SmO2 and [THb], the intervention clearly increased the maximum [THb] and the minimum and maximum SmO2 during some of the 12 sprint/recovery periods (ES 0.34–1.43). Results indicate that WFR positively alters skeletal muscle hemodynamics during an RSA test. These physiological changes did not improve short-term RSA, but could be beneficial to players during longer activities such as games.
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