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Marinho AH, da Silva JM, Brandão VFDN, Jatobá SG, Júnior PB, Ataide-Silva T, Sousa FADB, Bastos-Silva VJ, de Araujo GG. Caffeine Mouth Rinse Plus Ingestion Improves the 10-Km Time Trial Compared to Caffeine Mouth Rinse Alone. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2024; 95:617-624. [PMID: 38271741 DOI: 10.1080/02701367.2023.2293121] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 05/06/2022] [Accepted: 09/12/2023] [Indexed: 01/27/2024]
Abstract
Background: The benefits of caffeine to physical performance have been extensively demonstrated, however, it has recently been speculated that there is an effect of the administration route on its effectiveness. Purpose: The current study investigated the effect of caffeine mouth rinse in isolation or combined with ingestion on performance in a 30-minute constant-load exercise followed by a 10-km cycling time trial. Methods: Ten physically active men performed a 30-minute constant-load exercise at 50% of the graded test Wmax, followed by a 10-km cycling time trial. Before and at the middle points of the constant-load exercise and 10-km cycling time trial, the following conditions were administered: PLA (cellulose ingestion plus mouth rinsing with magnesium sulfate), ING (5 mg.kg-1 of caffeine ingestion plus mouth rinsing with magnesium sulfate), MR (cellulose ingestion plus mouth rinsing with 1.2% caffeine), and COMB (5 mg.kg-1 of caffeine ingestion plus mouth rinsing with 1.2% caffeine). Results: During the 30-minute constant-load exercise, COMB presented a lower rating of perceived exertion (RPE) than MR (p = .04). For the 10-km time trial, the COMB was faster than MR (MR = 1363 ± 345 vs. COMB = 1291 ± 308s, Δ% = 5.57, p = .05). Mean power output was higher in COMB than PLA, ING, and MR (234 ± 15 vs. 169 ± 29, 148 ± 11, and 145 ± 12 W, respectively). There were no differences between conditions for heart rate and RPE during the 10-km time trial. Conclusion: In summary, caffeine mouth rinsing potentiated the effects of caffeine ingestion during the 10-km time trial compared to caffeine mouth rinsing alone.
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Affiliation(s)
- Alisson Henrique Marinho
- Federal University of Alagoas
- Federal University of Parana
- Federal University of Technology Parana
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Wickham KA, Spriet LL. Food for thought: Physiological considerations for nutritional ergogenic efficacy. Scand J Med Sci Sports 2024; 34:e14307. [PMID: 36648389 DOI: 10.1111/sms.14307] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/30/2022] [Revised: 12/28/2022] [Accepted: 01/03/2023] [Indexed: 01/18/2023]
Abstract
Top-class athletes have optimized their athletic performance largely through adequate training, nutrition, recovery, and sleep. A key component of sports nutrition is the utilization of nutritional ergogenic aids, which may provide a small but significant increase in athletic performance. Over the last decade, there has been an exponential increase in the consumption of nutritional ergogenic aids, where over 80% of young athletes report using at least one nutritional ergogenic aid for training and/or competition. Accordingly, due to their extensive use, there is a growing need for strong scientific investigations validating or invalidating the efficacy of novel nutritional ergogenic aids. Notably, an overview of the physiological considerations that play key roles in determining ergogenic efficacy is currently lacking. Therefore, in this brief review, we discuss important physiological considerations that contribute to ergogenic efficacy for nutritional ergogenic aids that are orally ingested including (1) the impact of first pass metabolism, (2) rises in systemic concentrations, and (3) interactions with the target tissue. In addition, we explore mouth rinsing as an alternate route of ergogenic efficacy that bypasses the physiological hurdles of first pass metabolism via direct stimulation of the central nervous system. Moreover, we provide real-world examples and discuss several practical factors that can alter the efficacy of nutritional ergogenic aids including human variability, dosing protocols, training status, sex differences, and the placebo effect. Taking these physiological considerations into account will strengthen the quality and impact of the literature regarding the efficacy of potential ergogenic aids for top-class athletes.
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Affiliation(s)
- Kate A Wickham
- Environmental Ergonomics Lab, Department of Kinesiology, Brock University, St. Catharines, Ontario, Canada
| | - Lawrence L Spriet
- Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
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Hosang TJ, Laborde S, Löw A, Sprengel M, Baum N, Jacobsen T. How Attention Changes in Response to Carbohydrate Mouth Rinsing. Nutrients 2023; 15:3053. [PMID: 37447379 DOI: 10.3390/nu15133053] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/22/2023] [Revised: 06/28/2023] [Accepted: 07/02/2023] [Indexed: 07/15/2023] Open
Abstract
Research investigating the effects of carbohydrate (CHO) mouth rinsing on neurocognitive functions is currently limited and has yielded inconsistent results. In this study, we employed the event-related potential (ERP) electroencephalography technique to investigate the effect of CHO mouth rinsing on electrophysiological correlates of visuospatial attention. Using a double-blind, non-nutritive sweetener (NNS)-controlled, within-subjects design, 53 young adults performed a standard cognitive task (modified Simon task) on two separate days in a fasted state (16 h). Intermittently, mouth rinsing was performed either with a CHO (glucose, 18%, 30 mL) or an NNS solution (aspartame, 0.05%, 30 mL). Results revealed that relative to NNS, electrophysiological correlates of both more bottom-up controlled visuospatial attention (N1pc-ERP component) were decreased in response to CHO rinsing. In contrast, compared to NNS, more top-down controlled visuospatial attention (N2pc-ERP component) was increased after CHO rinsing. Behavioral performance, however, was not affected by mouth rinsing. Our findings suggest that orosensory signals can impact neurocognitive processes of visuospatial attention in a fasted state. This may suggest a central mechanism underlying the ergogenic effects of carbohydrate mouth rinsing on endurance performance could involve modulations of attentional factors. Methodologically, our study underlines that understanding the effects of carbohydrate mouth rinsing at the central level may require combining neuroscientific methods and manipulations of nutritional states.
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Affiliation(s)
- Thomas J Hosang
- Experimental Psychology Unit, Faculty of Humanities and Social Sciences, Helmut Schmidt University/University of the Federal Armed Forces Hamburg, 22043 Hamburg, Germany
- Department of Performance Psychology, Institute of Psychology, German Sport University Cologne, 50933 Cologne, Germany
| | - Sylvain Laborde
- Department of Performance Psychology, Institute of Psychology, German Sport University Cologne, 50933 Cologne, Germany
| | - Andreas Löw
- Experimental Psychology Unit, Faculty of Humanities and Social Sciences, Helmut Schmidt University/University of the Federal Armed Forces Hamburg, 22043 Hamburg, Germany
| | - Michael Sprengel
- Experimental Psychology Unit, Faculty of Humanities and Social Sciences, Helmut Schmidt University/University of the Federal Armed Forces Hamburg, 22043 Hamburg, Germany
| | - Niels Baum
- Department of Performance Psychology, Institute of Psychology, German Sport University Cologne, 50933 Cologne, Germany
| | - Thomas Jacobsen
- Experimental Psychology Unit, Faculty of Humanities and Social Sciences, Helmut Schmidt University/University of the Federal Armed Forces Hamburg, 22043 Hamburg, Germany
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Beathard KM, Georghiades N, Goulart JB, Riviere AJ, Sullivan C, Mascarro M, Riechman SE. The impact of nutrition on visual cognitive performance in the nutrition, vision, and cognition in sport study. Front Nutr 2023; 10:1208890. [PMID: 37426184 PMCID: PMC10327434 DOI: 10.3389/fnut.2023.1208890] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/19/2023] [Accepted: 06/06/2023] [Indexed: 07/11/2023] Open
Abstract
Introduction The purpose of this study was to examine the influence of nutritional intake on visual perceptual-cognitive performance (VCP) in young healthy adults. Methods Ninety-eight healthy men (n = 38) and women (n = 60) aged 18-33 years participated and maintained their usual dietary intake throughout the study. VCP was measured using the NeuroTracker™ CORE (NT) 3-Dimensional (3-D) software program (15 training sessions) over a 15-day period. Food logs and extensive lifestyle measures including body composition, cardiovascular health, sleep and exercise patterns, and general readiness to perform were collected. Mean intake from 10 food logs collected over the 15 days were analyzed using Nutribase software. Statistical analyses were performed in SPSS using repeated measures ANOVA including significant covariates when appropriate. Results Males consumed significantly more calories, macronutrients, cholesterol, choline, and zinc and performed significantly better on VCP than the females. Participants who consumed more than 40% of kcals from carbohydrates (p = 0.038), less than 24% of kcals from protein (p = 0.009), more than 2,000 μg/day lutein/zeaxanthin or more than 1.8 mg/ day vitamin B2 performed significantly better on VCP than those who consumed less than those amounts, respectively. Discussion VCP is an important dimension of cognitive function and in the present study is influenced by higher carbohydrate, lutein/ zeaxanthin, and vitamin B2 dietary intake while high protein consumption and the female sex negatively impacted VCP.
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Affiliation(s)
- Karen M. Beathard
- Department of Nutrition, Texas A&M University, College Station, TX, United States
| | - Nicos Georghiades
- Department of Kinesiology and Sport Management, Texas A&M University, College Station, TX, United States
| | - Jenna B. Goulart
- Department of Nutrition, Texas A&M University, College Station, TX, United States
| | - Aaron J. Riviere
- Department of Kinesiology and Sport Management, Texas A&M University, College Station, TX, United States
| | - Caroline Sullivan
- Department of Kinesiology and Sport Management, Texas A&M University, College Station, TX, United States
| | - Melanie Mascarro
- Department of Nutrition, Texas A&M University, College Station, TX, United States
- Department of Kinesiology and Sport Management, Texas A&M University, College Station, TX, United States
| | - Steven E. Riechman
- Department of Nutrition, Texas A&M University, College Station, TX, United States
- Department of Kinesiology and Sport Management, Texas A&M University, College Station, TX, United States
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van der Weyden MS, Martin J, Rodriguez J, Boolani A. An Intense Bout of Acute Aerobic Exercise, but Not a Carbohydrate Supplement, Improves Cognitive Task Performance in a Sample of Black, Indigenous, and People of Color (BIPOC) Student Athletes. Sports (Basel) 2023; 11:sports11040088. [PMID: 37104162 PMCID: PMC10146807 DOI: 10.3390/sports11040088] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/06/2023] [Revised: 04/13/2023] [Accepted: 04/17/2023] [Indexed: 04/28/2023] Open
Abstract
BACKGROUND There are contradictory findings in the literature on whether an acute bout of aerobic exercise leads to a post-exercise improvement in cognitive function (CF). Moreover, participants used in the published literature are not representative of the racial make-up of sport or tactical populations. METHODS A randomized crossover design was incorporated, with participants randomly consuming water or a carbohydrate sports drink within the first 3 min of a graded maximal exercise test (GMET) conducted in a laboratory. Twelve self-identified African American participants, (seven males, five females, age = 21.42 ± 2.38 years, height = 174.94 ± 12.55 cm, mass = 82.45 ± 33.09 kg) completed both testing days. Participants completed the CF tests immediately pre- and post-GMET. CF was assessed with the Stroop color and word task (SCWT) and concentration task grid (CTG). Participants completed the GMET when they reported a score of 20 on the Borg ratings of perceived exertion scale. RESULTS Time to complete the SCWT incongruent task (p < 0.001) and CTG performance (p < 0.001) significantly improved post-GMET in both conditions. VO2max was positively correlated with pre- and post-GMET SCWT performance. CONCLUSIONS The findings of our study suggest that an acute bout of maximal exercise significantly improves CF. Additionally, cardiorespiratory fitness is positively associated with CF in our sample of student athletes from a historically Black college and university.
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Affiliation(s)
- Megan Sax van der Weyden
- Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Manassas, VA 20110, USA
| | - Joel Martin
- Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Manassas, VA 20110, USA
| | - Jose Rodriguez
- Department of Public Health, Yale University, New Haven, CT 06511, USA
| | - Ali Boolani
- Honors Program, Clarkson University, Potsdam, NY 13699, USA
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Nabuco LL, Mendes GF, Barreto G, Saunders B, Reis CEG. Spit It Out: Is Caffeine Mouth Rinse an Effective Ergogenic Aid? A Systematic Review and Meta-Analysis. Strength Cond J 2023. [DOI: 10.1519/ssc.0000000000000777] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/05/2023]
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Saunders B, da Costa LR, de Souza RAS, Barreto G, Marticorena FM. Caffeine and sport. ADVANCES IN FOOD AND NUTRITION RESEARCH 2023; 106:95-127. [PMID: 37722778 DOI: 10.1016/bs.afnr.2023.03.002] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 09/20/2023]
Abstract
Caffeine is a trimethylxanthine found in coffee and several other foods and beverages. Its stimulatory effects make it an interesting strategy to boost performance for athletic populations. Scientific evidence supports its efficacy to improve high-intensity endurance exercise, explosive and high-intensity efforts, resistance exercise, team sports and combat sports, though individual variation in the ergogenic response to caffeine exists. Supplementation can be taken in many forms including dissolved in water, via capsules, coffee, energy drinks and caffeinated gum; ingestion via capsules, dissolved in water or in caffeinated gum appear to be most effective. Variability in the exercise response following caffeine supplementation may be explained by genetic factors or habitual caffeine consumption. Caffeine is an excellent supplement for athletes looking to improve their exercise performance, though some consideration of side-effects and impact on sleep are warranted.
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Affiliation(s)
- Bryan Saunders
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport, Rheumatology Division, Faculty of Medicine FMUSP, University of São Paulo, São Paulo, SP, Brazil; Institute of Orthopedics and Traumatology, Faculty of Medicine FMUSP, University of São Paulo, São Paulo, SP, Brazil.
| | - Larissa Registro da Costa
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport, Rheumatology Division, Faculty of Medicine FMUSP, University of São Paulo, São Paulo, SP, Brazil
| | - Ricardo Augusto Silva de Souza
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport, Rheumatology Division, Faculty of Medicine FMUSP, University of São Paulo, São Paulo, SP, Brazil
| | - Gabriel Barreto
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport, Rheumatology Division, Faculty of Medicine FMUSP, University of São Paulo, São Paulo, SP, Brazil
| | - Felipe Miguel Marticorena
- Applied Physiology and Nutrition Research Group, School of Physical Education and Sport, Rheumatology Division, Faculty of Medicine FMUSP, University of São Paulo, São Paulo, SP, Brazil
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Proost M, Habay J, De Wachter J, De Pauw K, Rattray B, Meeusen R, Roelands B, Van Cutsem J. How to Tackle Mental Fatigue: A Systematic Review of Potential Countermeasures and Their Underlying Mechanisms. Sports Med 2022; 52:2129-2158. [PMID: 35543922 DOI: 10.1007/s40279-022-01678-z] [Citation(s) in RCA: 22] [Impact Index Per Article: 11.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 03/20/2022] [Indexed: 10/18/2022]
Abstract
INTRODUCTION Mental fatigue (MF) is a psychobiological state that impairs cognitive as well as physical performance in different settings. Recently, numerous studies have sought ways to counteract these negative effects of MF. An overview of the explored countermeasures for MF is, however, lacking. OBJECTIVES The objective of this review is to provide an overview of the different MF countermeasures currently explored in literature. Countermeasures were classified by the timing of application (before, during or after the moment of MF) and type of intervention (behavioural, physiological and psychological). METHODS The databases of PubMed (MEDLINE), Web of Science and PsycINFO were searched until March 7, 2022. Studies were eligible when MF was induced using a task with a duration of at least 30 min, when they assessed MF markers in at least two out of the three areas wherein MF markers have been defined (i.e., behavioural, subjective and/or [neuro]physiological) and used a placebo or control group for the countermeasure. RESULTS A total of 33 studies investigated one or more countermeasures against MF. Of these, eight studies assessed a behavioural countermeasure, 22 a physiological one, one a psychological countermeasure and two a combination of a behavioural and psychological countermeasure. The general finding was that a vast majority of the countermeasures induced a positive effect on behavioural (e.g., task or sport performance) and/or subjective MF markers (e.g., visual analogue scale for MF or alertness). No definitive conclusion could be drawn regarding the effect of the employed countermeasures on (neuro)physiological markers of MF as only 19 of the included studies investigated these measures, and within these a large heterogeneity in the evaluated (neuro)physiological markers was present. DISCUSSION Within the physiological countermeasures it seems that the use of odours during a MF task or caffeine before the MF task are the most promising interventions in combating MF. Promising behavioural (e.g., listening to music) and psychological (e.g., extrinsic motivation) countermeasures of MF have also been reported. The most assumed mechanism through which these countermeasures operate is the dopaminergic system. However, this mechanism remains speculative as (neuro)physiological markers of MF have been scarcely evaluated to date. CONCLUSION The present systematic review reveals that a wide range of countermeasures have been found to successfully counteract MF on a subjective, (neuro)physiological and/or behavioural level. Of these, caffeine, odours, music and extrinsic motivation are the most evidenced for countering MF. To provide in-detail practical guidelines for the real-life application of MF countermeasures, more research must be performed into the underlying mechanisms and into the optimal dosage and time of application/intake.
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Affiliation(s)
- Matthias Proost
- Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium
| | - Jelle Habay
- Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium
| | - Jonas De Wachter
- Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium
| | - Kevin De Pauw
- Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium.,BruBotics, Vrije Universiteit Brussel, Brussels, Belgium
| | - Ben Rattray
- Research Institute for Sport and Exercise, University of Canberra, Canberra, Australia.,Discipline of Sport and Exercise Science, Faculty of Health, University of Canberra, Canberra, Australia
| | - Romain Meeusen
- Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium.,BruBotics, Vrije Universiteit Brussel, Brussels, Belgium
| | - Bart Roelands
- Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium
| | - Jeroen Van Cutsem
- Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium. .,Vital Signs and Performance Monitoring Research Unit, LIFE Department, Royal Military Academy, Brussels, Belgium.
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Virdinli SG, Kutlay E, Yuzbasioglu Y, Vollaard NBJ, Rudarli Nalcakan G. The effect of mouth rinsing with different concentrations of caffeine solutions on reaction time. J Sports Sci 2022; 40:928-933. [PMID: 35193478 DOI: 10.1080/02640414.2022.2038893] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
Caffeine mouth rinsing (CAF-MR) has been shown to improve reaction time (RT). CAF-MR studies have generally used 1.2% CAF concentrations, but the effect of using different concentrations is unknown. Therefore, we compared the effect of different concentrations of CAF-MR on RT. Forty-five trained male athletes (age: 18 ± 3 y) volunteered to participate in this double-blind, randomized controlled crossover study. Participants completed five testing sessions (Control, Placebo (water)-MR, and 1.2%, 1.8%, and 2.4% CAF-MR), with hand and foot RTs assessed immediately after MR. All CAF-MR conditions resulted in significantly faster hand and foot RT compared to Control and Placebo (all p < 0.001, except for foot RT with 1.8% CAF-MR vs. Placebo: NS). For both hand and foot RT, 1.2% and 1.8% CAF-MR did not significantly differ, but RT for 2.4% CAF-MR was significantly faster than both (p < 0.001). Improvements in RT for 2.4% CAF-MR vs. Placebo were 22% for hand RT and 21% for foot RT. In conclusion, these findings demonstrate that higher CAF-MR concentrations than those typically used can result in greater improvements in RT. This has implications for the practical use of CAF-MR to enhance performance in sports in which optimal RT is a factor of success.
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Affiliation(s)
| | - Emine Kutlay
- Faculty of Sport Sciences, Ege University, Izmir, Turkey
| | | | - Niels B J Vollaard
- Faculty of Health Sciences and Sport, University of Stirling, Stirling, UK
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Gough LA, Faghy M, Clarke N, Kelly AL, Cole M, Lun Foo W. No independent or synergistic effects of carbohydrate-caffeine mouth rinse on repeated sprint performance during simulated soccer match play in male recreational soccer players. SCI MED FOOTBALL 2022; 6:519-527. [PMID: 35094667 DOI: 10.1080/24733938.2021.2021277] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
The study examined the synergistic and independent effects of carbohydrate-caffeine mouth rinse on repeated sprint performance during simulated soccer match play. Nine male soccer players (21 ± 3 years, 1.75 ± 0.05 m, 68.0 ± 9.0 kg) completed four trials with either 6 mg·kg-1 caffeine + 10% maltodextrin (CHO+CAFMR), 6 mg·kg-1 caffeine (CAFMR), 10% maltodextrin (CHOMR), water (PLA) in a block randomised, double-blinded, counterbalanced and crossover manner separated by minimum 96 h. All solutions were taste-matched and a carbohydrate-rich meal (2 g·kg-1body mass) was provided 2 h before each trial. Each trial consisted of a 90-min soccer-specific aerobic field test (SAFT90) and two bouts of repeated sprint ability tests (RSAT; 6 × 6 s sprints with 24 s recovery) completed at 0 min and 75th min of SAFT90. A 25 ml solution of either CHO+CAFMR, CAFMR, CHOMR or PLA was rinsed immediately before the second RSAT (75 min). Mean power output, peak power output (PPO) or fatigue index (FI) was not impacted by any treatment during the 75th min RAST (p > 0.05). These results suggest that carbohydrate and/or caffeine mouth rinses do not have an ergogenic effect during simulated soccer exercise after a high carbohydrate meal.
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Affiliation(s)
- Lewis A Gough
- Human Performance and Health Research Group, Centre for Life and Sport Sciences (CLaSS), Birmingham City University, Birmingham, UK
| | - Mark Faghy
- Human Science Research Centre, University of Derby, Derby, UK
| | - Neil Clarke
- School of Life Sciences, Faculty of Health and Life Sciences, Coventry University, Coventry, UK
| | - Adam L Kelly
- Human Performance and Health Research Group, Centre for Life and Sport Sciences (CLaSS), Birmingham City University, Birmingham, UK
| | - Matthew Cole
- Human Performance and Health Research Group, Centre for Life and Sport Sciences (CLaSS), Birmingham City University, Birmingham, UK
| | - Wee Lun Foo
- Human Performance and Health Research Group, Centre for Life and Sport Sciences (CLaSS), Birmingham City University, Birmingham, UK
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Lorca C, Mulet M, Arévalo-Caro C, Sanchez MÁ, Perez A, Perrino M, Bach-Faig A, Aguilar-Martínez A, Vilella E, Gallart-Palau X, Serra A. Plant-derived nootropics and human cognition: A systematic review. Crit Rev Food Sci Nutr 2022; 63:5521-5545. [PMID: 34978226 DOI: 10.1080/10408398.2021.2021137] [Citation(s) in RCA: 9] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/19/2023]
Abstract
Substances with modulatory capabilities on certain aspects of human cognition have been revered as nootropics from the dawn of time. The plant kingdom provides most of the currently available nootropics of natural origin. Here, in this systematic review, we aim to provide state-of-the-art information regarding proven and unproven effects of plant-derived nootropics (PDNs) on human cognition in conditions of health and disease. Six independent searches, one for each neurocognitive domain (NCD), were performed in parallel using three independent scientific library databases: PubMed, Cochrane and Scopus. Only scientific studies and systematic reviews with humans published between January 2000 and November 2021 were reviewed, and 256 papers were included. Ginkgo biloba was the most relevant nootropic regarding perceptual and motor functions. Bacopa monnieri improves language, learning and memory. Withania somnifera (Ashwagandha) modulates anxiety and social-related cognitions. Caffeine enhances attention and executive functions. Together, the results from the compiled studies highlight the nootropic effects and the inconsistencies regarding PDNs that require further research.Supplemental data for this article is available online at https://doi.org/10.1080/10408398.2021.2021137.
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Affiliation(s)
- Cristina Lorca
- IMDEA-Food Research Institute, +Pec Proteomics, Campus of International Excellence UAM + CSIC, Old Cantoblanco Hospital, Madrid, Spain
- Biomedical Research Institute of Lleida Dr. Pifarré Foundation (IRB Lleida) - Neuroscience Area - University Hospital Arnau de Vilanova (HUAV) - School of Medicine, University of Lleida (UdL), Lleida, Spain
- Proteored - Instituto de Salud Carlos III (ISCIII), Madrid, Spain
| | - María Mulet
- Biomedical Research Institute of Lleida Dr. Pifarré Foundation (IRB Lleida) - Neuroscience Area - University Hospital Arnau de Vilanova (HUAV) - School of Medicine, University of Lleida (UdL), Lleida, Spain
| | - Catalina Arévalo-Caro
- Biomedical Research Institute of Lleida Dr. Pifarré Foundation (IRB Lleida) - Neuroscience Area - University Hospital Arnau de Vilanova (HUAV) - School of Medicine, University of Lleida (UdL), Lleida, Spain
| | - M Ángeles Sanchez
- IMDEA-Food Research Institute, +Pec Proteomics, Campus of International Excellence UAM + CSIC, Old Cantoblanco Hospital, Madrid, Spain
| | - Ainhoa Perez
- IMDEA-Food Research Institute, +Pec Proteomics, Campus of International Excellence UAM + CSIC, Old Cantoblanco Hospital, Madrid, Spain
| | - María Perrino
- IMDEA-Food Research Institute, +Pec Proteomics, Campus of International Excellence UAM + CSIC, Old Cantoblanco Hospital, Madrid, Spain
| | - Anna Bach-Faig
- FoodLab Research Group (2017SGR 83), Faculty of Health Sciences, Open University of Catalonia (UOC), Barcelona, Spain
- Food and Nutrition Area, Barcelona Official College of Pharmacists, Barcelona, Spain
| | - Alicia Aguilar-Martínez
- FoodLab Research Group (2017SGR 83), Faculty of Health Sciences, Open University of Catalonia (UOC), Barcelona, Spain
| | - Elisabet Vilella
- Hospital Universitari Institut Pere Mata (HUIPM), Institut Investigació Sanitària Pere Virgili (IISPV), Reus, Spain
- Universitat Rovira i Virgili (URV), Reus, Spain
- Centro de investigación Biomédica en Salud Mental CIBERSAM, Instituto de Salud Carlos III, Madrid, Spain
| | - Xavier Gallart-Palau
- Biomedical Research Institute of Lleida Dr. Pifarré Foundation (IRB Lleida) - Neuroscience Area - University Hospital Arnau de Vilanova (HUAV) - School of Medicine, University of Lleida (UdL), Lleida, Spain
- Proteored - Instituto de Salud Carlos III (ISCIII), Madrid, Spain
- Hospital Universitari Institut Pere Mata (HUIPM), Institut Investigació Sanitària Pere Virgili (IISPV), Reus, Spain
- Centro de investigación Biomédica en Salud Mental CIBERSAM, Instituto de Salud Carlos III, Madrid, Spain
| | - Aida Serra
- IMDEA-Food Research Institute, +Pec Proteomics, Campus of International Excellence UAM + CSIC, Old Cantoblanco Hospital, Madrid, Spain
- Biomedical Research Institute of Lleida Dr. Pifarré Foundation (IRB Lleida) - Neuroscience Area - University Hospital Arnau de Vilanova (HUAV) - School of Medicine, University of Lleida (UdL), Lleida, Spain
- Proteored - Instituto de Salud Carlos III (ISCIII), Madrid, Spain
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Acute caffeine mouth rinse does not affect attention and hand-eye coordination in recreationally active adults. BIOMEDICAL HUMAN KINETICS 2022. [DOI: 10.2478/bhk-2022-0026] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Abstract
Abstract
Study aim: The purpose of this study was to evaluate the acute effect of different four caffeine mouth rinse intervention (caffeinated coffee, decaffeinated coffee, placebo, control) on attention and hand-eye coordination.
Material and methods: Sixty-five healthy, recreationally active female (n = 41) (age 22.89 ± 3.94 years; body mass index 20.87 ± 2.63 kg/m2) and male (n = 24) (age 29.91 ± 12.06 years; body mass index 22.56 ± 2.21 kg/m2) volunteered to participate in this randomized, single-blind, placebo-controlled, crossover study. The Stroop Color-Word Test (SCWT) and Mirror-Tracing Test (MTT) was used. Participants first completed a SCWT or MTT, then rinsed and expectorated 25 ml of caffeinated coffee (containing 0.13% caffeine) or decaffeinated coffee or placebo (water) or control that did not rinse for 10 s, followed by SCWT or MTT again. Data were analyzed using a 4 (mouth rinse interventions) × 2 (pre-test and post-test) repeated measures ANOVA.
Results: SCWT time, MTT draw time and MTT number of error measures were not significantly different between four mouth rinse interventions (p > 0.05).
Conclusions: Caffeinated coffee or decaffeinated coffee mouth rinse for 10 s provided immediately prior to SCWT or MTT did not affect attention and hand-eye coordination.
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Karayigit R, Koz M, Sánchez-Gómez A, Naderi A, Yildirim UC, Domínguez R, Gur F. High Dose of Caffeine Mouth Rinse Increases Resistance Training Performance in Men. Nutrients 2021; 13:3800. [PMID: 34836058 PMCID: PMC8617760 DOI: 10.3390/nu13113800] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/27/2021] [Revised: 10/15/2021] [Accepted: 10/25/2021] [Indexed: 01/18/2023] Open
Abstract
Caffeine mouth rinsing (CMR) has been shown to enhance exercise performance. However, no studies have analyzed the effects of different dosages of CMR on muscular performance. Therefore, the purpose of this study was to examine the effects of different dosages of CMR on strength (bench press 1 repetition maximum (1-RM)) and muscular endurance (60% of 1-RM repetitions to failure) in resistance-trained males. Fourteen resistance-trained males (age: 23 ± 2 years, height: 179 ± 3 cm, body mass: 83 ± 4 kg, BMI: 17 ± 2 kg/m2) completed four conditions in random order. The four conditions consisted of a mouth rinse with 25 mL solutions containing either 1% (250 mg) of CMR (low dose of CMR: LCMR), 2% (500 mg) of CMR (moderate dose of CMR: MCMR), 3% (750 mg) of CMR (high dose of CMR: HCMR) and sweetened water (placebo: PLA) for 5 s prior to a bench press strength and muscular endurance test. Maximal strength, muscular endurance, heart rate (HR) and ratings of perceived exertion (RPE) were recorded for each condition. There were no significant differences in strength (p = 0.30) and HR (p = 0.83) between conditions. HCMR significantly increased muscular endurance performance (p = 0.01) and decreased RPE values (p = 0.01). In conclusion, CMR did not affect bench press 1-RM strength performance, but muscular endurance responses to CMR seems to be dose-dependent.
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Affiliation(s)
- Raci Karayigit
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (M.K.); (U.C.Y.)
| | - Mitat Koz
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (M.K.); (U.C.Y.)
| | - Angela Sánchez-Gómez
- Department of Nursing Pharmacology and Physiotherapy, Faculty of Medicine and Nursing, University of Córdoba, 14000 Córdoba, Spain;
| | - Alireza Naderi
- Department of Sport Physiology, Boroujerd Branch, Islamic Azad University, Boroujerd 6915136111, Iran;
| | - Ulas Can Yildirim
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (M.K.); (U.C.Y.)
| | - Raúl Domínguez
- Departamento de Motricidad Humana y Rendimiento Deportivo, Universidad de Sevilla, 41013 Sevilla, Spain
- Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, Lavras 37200-000, Brazil
| | - Fatih Gur
- Faculty of Sport Science, Pamukkale University, Pamukkale, Denizli 20000, Turkey;
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Karayigit R, Ali A, Rezaei S, Ersoz G, Lago-Rodriguez A, Domínguez R, Naderi A. Effects of carbohydrate and caffeine mouth rinsing on strength, muscular endurance and cognitive performance. J Int Soc Sports Nutr 2021; 18:63. [PMID: 34565388 PMCID: PMC8474807 DOI: 10.1186/s12970-021-00462-0] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/11/2021] [Accepted: 09/10/2021] [Indexed: 12/26/2022] Open
Abstract
Background Carbohydrate (CHO) and caffeine (CAF) mouth rinsing have been shown to enhance endurance and sprint performance. However, the effects of CHO and CAF mouth rinsing on muscular and cognitive performance in comparison between male and female athletes are less well-established. The aim of this study was to examine the effect of CHO and CAF rinsing on squat and bench press 1 repetition maximum (1-RM) strength, 3 sets of 40% of 1-RM muscular endurance and cognitive performance in both male and female athletes. Methods Thirteen male and fourteen female resistance-trained participants completed four testing sessions following the rinsing of 25 ml of i) 6% of CHO (1.5 g); ii) 2% CAF (500 mg), iii) combined CHO and CAF (CHOCAF) solutions or iv) water (PLA) for 10 s. Heart rate (HR), felt arousal (FA), ratings of perceived exertion (RPE) and glucose (GLU) were recorded throughout the test protocol. Results There were no significant differences in squat and bench press 1-RM, HR, RPE and GLU (p > 0.05) for males and females, respectively. FA was significantly increased with CAF (p = 0.04, p = 0.01) and CHOCAF (p = 0.03, p = 0.01) condition in both males and females, respectively. Squat endurance performance in the first set was significantly increased with CHOCAF condition compared to PLA in both males (p = 0.01) and females (p = 0.02). Bench press endurance was similar for all conditions in both genders (p > 0.05). Cognitive performance was significantly increased with CHOCAF compared to PLA in males (p = 0.03) and females (p = 0.02). Conclusion Combined CHO and CAF mouth rinsing significantly improved lower body muscular endurance and cognitive performance in both males and females.
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Affiliation(s)
- Raci Karayigit
- Faculty of Sport Sciences, Ankara University, Ankara, Turkey
| | - Ajmol Ali
- School of Sport, Exercise and Nutrition, Massey University, Auckland, 0745, New Zealand
| | - Sajjad Rezaei
- Physical Education and Sport Sciences Department, Faculty of Humanities, Tarbiat Modares University, Tehran, Iran
| | - Gulfem Ersoz
- Faculty of Sport Sciences, Ankara University, Ankara, Turkey
| | | | - Raúl Domínguez
- Departmento de Motricidad Humana y Rendimiento Deportivo, Universidad de Sevilla, 41013, Sevilla, Spain
| | - Alireza Naderi
- Department of Exercise Physiology, Borujerd Branch, Islamic Azad University, Borujerd, Iran.
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15
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da Silva WF, Lopes-Silva JP, Camati Felippe LJ, Ferreira GA, Lima-Silva AE, Silva-Cavalcante MD. Is caffeine mouth rinsing an effective strategy to improve physical and cognitive performance? A systematic review. Crit Rev Food Sci Nutr 2021; 63:438-446. [PMID: 34275371 DOI: 10.1080/10408398.2021.1949576] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
The aim of this study was to perform a systematic review on the effects of caffeine mouth rinsing on physical and cognitive performance. Following a search through 4 databases, 18 studies were found meeting the inclusion criteria (15 for physical performance and 3 for cognitive performance). All selected studies found an improvement in cognitive performance with caffeine mouth rinse. Four studies found positive effects of caffeine mouthwash on physical performance when repeated during exercise, while one study detected a positive effect with a single mouthwash before exercise, but only in a fasted state. Among these studies that showed positive effects, however, three (2 for physical performance and 1 for cognitive performance) presented fair methodological quality. There was also a variety of methodological approaches in the studies that showed no improvement in physical performance with caffeine mouth rinse, which may have influenced the potential to detect the ergogenic effect of caffeine mouth rinse. Thus, the effects of caffeine mouth rinse on physical performance are mixed, but a potential ergogenic effect might be present in a fasted state and when mouthwash is repeated during exercise. Concerning cognitive performance, caffeine mouth rinse seems to be a beneficial strategy.
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Affiliation(s)
- Widemar Ferraz da Silva
- Post-Graduation program Nutrition, Physical Activity and Phenotypic Plasticity Academic Center of Vitoria, Federal University of Pernambuco, Vitória de Santo Antão, Brazil
| | | | - Leandro José Camati Felippe
- Post-graduation Program of Electrical Engineering, Federal University of Pernambuco, Recife, Brazil.,Human Performance Research Group, Federal University of Technology Parana, Curitiba, Brazil
| | - Guilherme Assunção Ferreira
- Post-Graduation program Nutrition, Physical Activity and Phenotypic Plasticity Academic Center of Vitoria, Federal University of Pernambuco, Vitória de Santo Antão, Brazil
| | | | - Marcos David Silva-Cavalcante
- Post-Graduation program Nutrition, Physical Activity and Phenotypic Plasticity Academic Center of Vitoria, Federal University of Pernambuco, Vitória de Santo Antão, Brazil.,Faculty of nutrition, Federal University of Alagoas, Maceio, Brazil
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16
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Gavel EH, Hawke KV, Bentley DJ, Logan-Sprenger HM. Menthol Mouth Rinsing Is More Than Just a Mouth Wash-Swilling of Menthol to Improve Physiological Performance. Front Nutr 2021; 8:691695. [PMID: 34307438 PMCID: PMC8292615 DOI: 10.3389/fnut.2021.691695] [Citation(s) in RCA: 9] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/06/2021] [Accepted: 06/10/2021] [Indexed: 01/13/2023] Open
Abstract
Interventions that solely act on the central nervous system (CNS) are gaining considerable interest, particularly products consumed through the oral cavity. The oropharyngeal cavity contains a wide array of receptors that respond to sweet, bitter, and cold tastants, all of which have been shown to improve physiological performance. Of late, the ergogenic benefits of carbohydrate (CHO) and caffeine (CAF) mouth rinsings (MRs) have been widely studied; however, less is known about menthol (MEN). That the physiological state and environmental conditions impact the response each product has is increasingly recognized. While the effects of CHO and CAF MRs have been thoroughly studied in both hot and thermoneutral conditions, less is known about MEN as it has only been studied in hot environments. As such, this review summarizes the current knowledge regarding the MEN MR and exercise modality, frequency of the mouth rinse, and mouth rinse duration and compares two different types of study designs: time trials vs. time to exhaustion (TTE).
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Affiliation(s)
- Erica H Gavel
- Faculty of Science, Ontario Tech University, Oshawa, ON, Canada
| | - Kierstyn V Hawke
- Faculty of Health Science, Ontario Tech University, Oshawa, ON, Canada
| | - David J Bentley
- Faculty of Health Science, Ontario Tech University, Oshawa, ON, Canada
| | - Heather M Logan-Sprenger
- Faculty of Science, Ontario Tech University, Oshawa, ON, Canada.,Faculty of Health Science, Ontario Tech University, Oshawa, ON, Canada.,Canadian Sport Institute Ontario, Toronto, ON, Canada
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17
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Karuk HN, Rudarli Nalcakan G, Pekünlü E. Effects of carbohydrate and caffeine combination mouth rinse on anaerobic performance of highly trained male athletes. Eur J Sport Sci 2021; 22:589-599. [PMID: 33749539 DOI: 10.1080/17461391.2021.1907449] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
The ergogenic effects of carbohydrate (CHO) and caffeine (CAF) mouth rinse (MR) methods on anaerobic performance remains unclear. Therefore, the aim of this study was to investigate the effects of CHO, CAF, and CHO + CAF combination solutions in mouth on repeated vertical jumping (RVJ) performance in highly trained male athletes. Eight male athletes (mean age: 22 years) underwent test sessions four times with minimum 24-h intervals under fasting conditions. Participants rinsed their mouths with four different 25-ml solutions, namely, CHO (6.4% maltodextrin = 1.6 g), CAF (1.2% caffeine = 300 mg), placebo (PLA, saccharin), or CHO + CAF (6.4%+1.2%) combination, for 10 s and performed a 30-s RVJ test twice with a 5-min interval. Peak power output, vertical jump height, blood lactate level, fatigue index, and rate of perceived exertion of the RVJ tests for different intervention sessions were compared. The statistical significance level was set at p ≤ 0.05. Analyses demonstrated that CHO- (Δ: 3.4), CAF- (Δ: -0.8), and CHO + CAF-MR (Δ: -1.8) interventions led to similar RVJ performance changes compared to PLA. All differences in the dependent variables were statistically insignificant and had moderate and lower effect sizes between interventions (p > 0.05, g < 0.94). Our study did not elicit sufficient evidence to recommend highly trained male athletes the use of CHO- and CAF-MR separately or in combination to enhance jump performance. However, the fact that some differences have medium to large effect sizes suggests that the issue is still worth to be a potential topic for further research.Highlights Effects of CHO + CAF-MR on anaerobic performance in highly trained athletes have not been investigated using performance tasks requiring high technical skills.There is not enough evidence to suggest that CHO, CAF and CHO + CAF-MR interventions have beneficial effects on RVJ performance compared to PLA in highly trained male athletes.Some statistically insignificant differences have medium to large effect sizes. Therefore, the issue is still worth to be a potential topic for further research.
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Affiliation(s)
- H Nilay Karuk
- Institute of Health Sciences, Ege University, Izmir, Turkey
| | | | - Ekim Pekünlü
- Faculty of Sport Sciences, Ege University, Izmir, Turkey
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18
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Figueiredo N, Queiroz M, Felício FP, Ferreira J, Gerosa-Neto J, Mota JF, da Silva CR, Ghedini PC, Saunders B, Pimentel GD. Acute caffeine mouth rinsing does not improve 10-km running performance in CYP1A2 C-allele carriers. Clin Nutr ESPEN 2021; 42:93-97. [PMID: 33745627 DOI: 10.1016/j.clnesp.2021.02.012] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/12/2020] [Revised: 09/30/2020] [Accepted: 02/03/2021] [Indexed: 12/17/2022]
Abstract
PURPOSE This study assessed whether caffeine mouth rinsing affects 10-km run performance and vertical jump in recreational runners. METHODS A double-blind, placebo-controlled, crossover study was conducted. Ten well-trained volunteers performed two trials, following caffeine or placebo mouth rinse, separated by seven days. Immediately before the 10-km run, a 10-second mouth rinse with either 300 mg of caffeine (1.2%) or microcrystalline cellulose (placebo) diluted in 25 mL of water was performed. Pre- and post-exercise, participants performed a vertical jump test. A Garmin Forerunner® GPS, was used to measure 10-km running time and an 11-point Borg scale was used post-exercise to measure ratings of perceived exertion. Blood samples were also collected during the visit in the laboratory in the afternoon period to classify individuals according to their CYP1A2 genotype. Vertical jump performance was evaluated using a force plate. RESULTS Nine runners (90%) were CC homozygotes and one (10%) was an AC heterozygote for CYP1A2. There was no difference in 10-km time-trial performance (Placebo: 47.07 ± 5.18 vs. CAF: 47.45 ± 6.34 min, p = 0.89), ratings of perceived exertion (Placebo: 17 ± 1 vs. CAF: 16 ± 2, p = 0.34) or vertical jump power (Placebo, Pre: 4.5 ± 0.6 W•kg-1 and Post: 4.5 ± 0.7 W•kg-1; CAF: Pre: 4.4 ± 0.7 W•kg-1 and Post: 4.4 ± 0.8 W•kg-1, d = 0.21, p = 0.66) between trials. CONCLUSION Acute caffeine mouth rinsing (1.2%) did not improve 10-km performance and showed similar null effects on vertical jump performance in CYP1A2 C-allele carriers.
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Affiliation(s)
- Nayra Figueiredo
- Clinical and Sports Nutrition Research Laboratory, Faculty of Nutrition, Federal University of Goias, Goiânia, Brazil
| | - Marcela Queiroz
- Clinical and Sports Nutrition Research Laboratory, Faculty of Nutrition, Federal University of Goias, Goiânia, Brazil
| | - Fernanda P Felício
- Clinical and Sports Nutrition Research Laboratory, Faculty of Nutrition, Federal University of Goias, Goiânia, Brazil
| | - Jéssica Ferreira
- Clinical and Sports Nutrition Research Laboratory, Faculty of Nutrition, Federal University of Goias, Goiânia, Brazil
| | - Jose Gerosa-Neto
- Exercise and Immunometabolism Research Group, Department of Physical Education, Universidade Estadual Paulista, Presidente Prudente, Brazil
| | - João F Mota
- Clinical and Sports Nutrition Research Laboratory, Faculty of Nutrition, Federal University of Goias, Goiânia, Brazil
| | | | - Paulo C Ghedini
- Institute of Biological Sciences, Federal University of Goiás, Goiânia, Brazil
| | - Bryan Saunders
- Applied Physiology & Nutrition Research Group, School of Physical Education and Sport, Rheumatology Division, Faculdade de Medicina FMUSP, Universidade de Sao Paulo, Sao Paulo, SP, Brazil; Institute of Orthopedics and Traumatology, Faculty of Medicine FMUSP, University of São Paulo, Brazil
| | - Gustavo D Pimentel
- Clinical and Sports Nutrition Research Laboratory, Faculty of Nutrition, Federal University of Goias, Goiânia, Brazil.
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Azevedo PH, Oliveira MG, Tanaka K, Pereira PE, Esteves G, Tenan MS. Perceived exertion and performance modulation: effects of caffeine ingestion and subject expectation. J Sports Med Phys Fitness 2021; 61:1185-1192. [PMID: 33472353 DOI: 10.23736/s0022-4707.21.11659-7] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND It is well established that caffeine has ergogenic effects on endurance performance. This evidence often comes from studies in which subjects receive either caffeine or placebo in double-blind, randomized and counterbalanced order. Here, we propose a new methodology which aims to estimate the effects of participant expectancy of ergogenic or anti-ergogenic effects on performance. METHODS Sixteen physically active participants (non-athletes engaged in systematic physical training >3 months, at least three times a week) performed three 30-minute running tests after being told they would be provided with either a harmful treatment (lactic acid), a beneficial treatment (caffeine) or a placebo. In each blinded case, subjects were given caffeine. The velocity and Rating of Perceived Exertion (RPE) during the time trial were examined in light of the participant's expectancy before and after the endurance event using Bayesian multilevel models. RESULTS For pre-exercise expectancy, there is a 92% probability that caffeine expectation decreases RPE (posterior median±SD -0.65±0.36) and a 79% probability that lactic acid expectation increases RPE (posterior median±SD 0.58±0.47) with expectations for placebo and 'not sure' falling in between (posterior median±SD: -0.37±0.32 and -0.22±0.37, respectively). In general, our interventions suggest an 81% probability that caffeine lowers RPE. However, there was no effect of caffeine supplementation on running velocity (median±SD 0.04±0.08 km.h-1). CONCLUSIONS When a participant believed they are under a potentially positive treatment, their RPE decreased but if they believed themselves to be under a harmful treatment, their RPE increased, regardless of the actual positive intervention; neither caffeine nor the expectancy of a particular intervention improved actual performance as measured by running velocity in a 30-minute period.
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20
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Guest NS, VanDusseldorp TA, Nelson MT, Grgic J, Schoenfeld BJ, Jenkins NDM, Arent SM, Antonio J, Stout JR, Trexler ET, Smith-Ryan AE, Goldstein ER, Kalman DS, Campbell BI. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr 2021; 18:1. [PMID: 33388079 PMCID: PMC7777221 DOI: 10.1186/s12970-020-00383-4] [Citation(s) in RCA: 193] [Impact Index Per Article: 64.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/23/2020] [Accepted: 10/31/2020] [Indexed: 12/13/2022] Open
Abstract
Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is as follows: 1. Supplementation with caffeine has been shown to acutely enhance various aspects of exercise performance in many but not all studies. Small to moderate benefits of caffeine use include, but are not limited to: muscular endurance, movement velocity and muscular strength, sprinting, jumping, and throwing performance, as well as a wide range of aerobic and anaerobic sport-specific actions. 2. Aerobic endurance appears to be the form of exercise with the most consistent moderate-to-large benefits from caffeine use, although the magnitude of its effects differs between individuals. 3. Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3-6 mg/kg body mass. Minimal effective doses of caffeine currently remain unclear but they may be as low as 2 mg/kg body mass. Very high doses of caffeine (e.g. 9 mg/kg) are associated with a high incidence of side-effects and do not seem to be required to elicit an ergogenic effect. 4. The most commonly used timing of caffeine supplementation is 60 min pre-exercise. Optimal timing of caffeine ingestion likely depends on the source of caffeine. For example, as compared to caffeine capsules, caffeine chewing gums may require a shorter waiting time from consumption to the start of the exercise session. 5. Caffeine appears to improve physical performance in both trained and untrained individuals. 6. Inter-individual differences in sport and exercise performance as well as adverse effects on sleep or feelings of anxiety following caffeine ingestion may be attributed to genetic variation associated with caffeine metabolism, and physical and psychological response. Other factors such as habitual caffeine intake also may play a role in between-individual response variation. 7. Caffeine has been shown to be ergogenic for cognitive function, including attention and vigilance, in most individuals. 8. Caffeine may improve cognitive and physical performance in some individuals under conditions of sleep deprivation. 9. The use of caffeine in conjunction with endurance exercise in the heat and at altitude is well supported when dosages range from 3 to 6 mg/kg and 4-6 mg/kg, respectively. 10. Alternative sources of caffeine such as caffeinated chewing gum, mouth rinses, energy gels and chews have been shown to improve performance, primarily in aerobic exercise. 11. Energy drinks and pre-workout supplements containing caffeine have been demonstrated to enhance both anaerobic and aerobic performance.
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Affiliation(s)
- Nanci S Guest
- Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, 1 King's College Circle, Room 5326A, Toronto, ON, M5S 1A8, Canada.
| | - Trisha A VanDusseldorp
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA, 30144, USA
| | | | - Jozo Grgic
- Institute for Health and Sport (IHES), Victoria University, Melbourne, Australia
| | - Brad J Schoenfeld
- Department of Health Sciences, CUNY Lehman College, Bronx, NY, 10468, USA
| | - Nathaniel D M Jenkins
- Department of Health and Human Physiology, University of Iowa, Iowa City, IA, 52240, USA
| | - Shawn M Arent
- Department of Exercise Science, Arnold School of Public Health, University of South Carolina, Colombia, SC, 29208, USA
- School of Social and Health Sciences, Leeds Trinity University, Leeds, UK
| | - Jose Antonio
- Exercise and Sport Science, Nova Southeastern University, Davie, FL, 33314, USA
| | - Jeffrey R Stout
- Institue of Exercise Physiology and Rehabilitation Science, University of Central Florida, Orlando, FL, 32816, USA
| | | | - Abbie E Smith-Ryan
- Department of Exercise and Sport Science, Applied Physiology Laboratory, University of North Carolina, Chapel Hill, NC, 27599, USA
| | - Erica R Goldstein
- Institue of Exercise Physiology and Rehabilitation Science, University of Central Florida, Orlando, FL, 32816, USA
| | - Douglas S Kalman
- Nutrion Department, College of Osteopathic Medicine, Nova Southeastern University, Fort Lauderdale, FL, 33314, USA
- Scientific Affairs. Nutrasource, Guelph, ON, Canada
| | - Bill I Campbell
- Performance & Physique Enhancement Laboratory, University of South Florida, Tampa, FL, 33612, USA
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21
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The Effects of Caffeine Mouth Rinsing on Exercise Performance: A Systematic Review. Int J Sport Nutr Exerc Metab 2020; 30:362-373. [DOI: 10.1123/ijsnem.2020-0083] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/09/2020] [Revised: 05/13/2020] [Accepted: 06/05/2020] [Indexed: 11/18/2022]
Abstract
Caffeine ingestion can improve performance across a variety of exercise modalities but can also elicit negative side effects in some individuals. Thus, there is a growing interest in the use of caffeine mouth rinse solutions to improve sport and exercise performance while minimizing caffeine’s potentially adverse effects. Mouth rinse protocols involve swilling a solution within the oral cavity for a short time (e.g., 5–10 s) before expectorating it to avoid systemic absorption. This is believed to improve performance via activation of taste receptors and stimulation of the central nervous system. Although reviews of the literature indicate that carbohydrate mouth rinsing can improve exercise performance in some situations, there has been no attempt to systematically review the available literature on caffeine mouth rinsing and its effects on exercise performance. To fill this gap, a systematic literature search of three databases (PubMed, SPORTDiscus, and Web of Science) was conducted by two independent reviewers. The search resulted in 11 randomized crossover studies that were appraised and reviewed. Three studies found significant positive effects of caffeine mouth rinsing on exercise performance, whereas the remaining eight found no improvements or only suggestive benefits. The mixed results may be due to heterogeneity in the methods across studies, interindividual differences in bitter tasting, and differences in the concentrations of caffeine solutions. Future studies should evaluate how manipulating the concentration of caffeine solutions, habitual caffeine intake, and genetic modifiers of bitter taste influence the efficacy of caffeine mouth rinsing as an ergogenic strategy.
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22
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Pomportes L, Brisswalter J. Carbohydrate mouth rinse effects on physical and cognitive performance: Benefits and limitations in sports. Sci Sports 2020. [DOI: 10.1016/j.scispo.2020.06.001] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/26/2022]
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23
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Wang C, Zhu Y, Dong C, Zhou Z, Zheng X. Effects of Various Doses of Caffeine Ingestion on Intermittent Exercise Performance and Cognition. Brain Sci 2020; 10:E595. [PMID: 32872249 PMCID: PMC7564618 DOI: 10.3390/brainsci10090595] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/02/2020] [Revised: 08/25/2020] [Accepted: 08/26/2020] [Indexed: 12/12/2022] Open
Abstract
To date, no study has examined the effects of caffeine on prolonged intermittent exercise performance that imitates certain team-sports, and the suitable concentration of caffeine for improved intermittent exercise performance remains elusive. The purpose of the present cross-over, double-blind preliminary study was to investigate effects of low, moderate, and high doses of caffeine ingestion on intermittent exercise performance and cognition. Ten males performed a familiarization session and four experimental trials. Participants ingested capsules of placebo or caffeine (3, 6, or 9 mg/kg) at 1 h before exercise, rested quietly, and then performed cycling for 2 × 30 min. The cycling protocol consisted of maximal power pedaling for 5 s (mass × 0.075 kp) every minute, separated by unloaded pedaling for 25 s and rest for 30 s. At pre-ingestion of capsules, 1 h post-ingestion, and post-exercise, participants completed the Stroop task. The mean power-output (MPO), peak power-output (PPO), and response time (RT) in the Stroop task were measured. Only 3 mg/kg of caffeine had positive effects on the mean PPO and MPO; 3 mg/kg caffeine decreased RTs significantly in the incongruent and congruent conditions. These results indicate that the ingestion of low-dose caffeine had greater positive effects on the participants' physical strength during prolonged intermittent exercise and cognition than moderate- or high-dose caffeine.
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Affiliation(s)
| | | | | | | | - Xinyan Zheng
- School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China; (C.W.); (Y.Z.); (C.D.); (Z.Z.)
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Zhang B, Liu Y, Wang X, Deng Y, Zheng X. Cognition and Brain Activation in Response to Various Doses of Caffeine: A Near-Infrared Spectroscopy Study. Front Psychol 2020; 11:1393. [PMID: 32719638 PMCID: PMC7350703 DOI: 10.3389/fpsyg.2020.01393] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/05/2020] [Accepted: 05/25/2020] [Indexed: 11/14/2022] Open
Abstract
Caffeine, which is widely used for enhancing athletic performance, has been suggested to have a positive impact on cognition via stimulating the brain. However, no study published to date has explored the effects of different doses of caffeine ingestion on brain activation via cortical hemodynamics. The purpose of the present crossover, double-blind study was to investigate the effects of low, moderate, and high doses of caffeine ingestion on cognitive performance and brain activation. Ten healthy male subjects ingested placebo or caffeine (3, 6, or 9 mg/kg body mass). The effects of each treatment condition were evaluated by Stroop tasks before and 60 min after the ingestion of caffeine. Reaction time (RT) and accuracy of responses to congruent and incongruent stimuli were assessed. As an index of brain activation with cognition, levels of oxygenated hemoglobin (HbO) were measured via near-infrared spectroscopy. A 4 × 2 mixed ANOVA revealed that there were significant interaction effects for RT in both incongruent and congruent conditions (P < 0.01, Pη2 = 0.384; P < 0.05, Pη2 = 0.259; and P < 0.05, Pη2 = 0.309). Both 3 and 6 mg/kg of caffeine ingestion significantly decreased RT to incongruent stimuli. The only dose of caffeine to decrease RT in response to congruent stimuli was 3 mg/kg. None of the doses of caffeine administered affected accuracy of responses to incongruent or congruent stimuli. Under the congruent stimulus condition, ingestion of 3 mg/kg of caffeine significantly increased mean HbO in the dorsolateral prefrontal cortex, frontal pole area, ventrolateral prefrontal cortex (P < 0.01, Pη2 = 0.319; P < 0.05, Pη2 = 0.263; and P < 0.05, Pη2 = 0.259, respectively). None of the doses of caffeine investigated affected HbO under the incongruent stimulus condition. Ingestion of low-dose caffeine has greater effects on cognition and brain activation than moderate and high doses of caffeine, suggesting that low-dose caffeine may be a selective supplement in enhancing executive function and prefrontal activities.
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Affiliation(s)
- Bin Zhang
- Shanghai University of Sport, Shanghai, China
| | - Ying Liu
- Shanghai University of Sport, Shanghai, China
| | | | - Yuqin Deng
- School of Sports Science, Nantong University, Nantong, China
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The Effect of Carbohydrate Mouth Rinsing on Multiple Choice Reaction Time During Amateur Boxing. Int J Sports Physiol Perform 2020; 15:720-723. [PMID: 32015212 DOI: 10.1123/ijspp.2019-0485] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/19/2019] [Revised: 08/07/2019] [Accepted: 09/01/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE To examine whether the use of a carbohydrate mouth rinse (CMR) can improve multiple choice reaction time in amateur boxers during sparring. METHODS A total of 8 male amateur boxers (age 22 [3] y, stature 1.78 [0.07] m, mass 73.6 [14.2] kg) with at least 18 months of experience in the sport volunteered to participate in the study. All participants attended a familiarization session, followed by an experimental (CMR; 6% dextrose) and placebo trials in a randomized order. Participants undertook 3 × 2 minutes of sparring against an ability- and size-matched (stature and mass) opponent. Multiple choice reaction time and perceived exertion were measured before round 1 and then after each round. The respective mouth rinse was administered in a 25-mL solution for 10 seconds before each round. Magnitude-based inferences were used to compare the results of each round (mean difference; ±90% confidence limits). RESULTS The CMR was unlikely to have a beneficial effect on multiple choice reaction time compared with placebo (mean ± 90% confidence limits: 5 ± 9.5, 4 ± 3.4, -1 ± 8.5 lights for rounds 1 to 3, respectively) and had a possibly harmful effect on perceived exertion in round 1 (10 ± 20). There was an unlikely harmful effect on perceived exertion in rounds 2 (1 ± 12) and 3 (9 ± 23). CONCLUSION There is no evidence to support the use of CMR during sparring in amateur boxers.
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Pak İE, Cuğ M, Volpe SL, Beaven CM. The effect of carbohydrate and caffeine mouth rinsing on kicking performance in competitive Taekwondo athletes during Ramadan. J Sports Sci 2020; 38:795-800. [DOI: 10.1080/02640414.2020.1735033] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Affiliation(s)
- İbrahim Ethem Pak
- Physical Education and Sports Department, Cumhuriyet University, Sivas, Turkey
| | - Mutlu Cuğ
- Faculty of Sport Sciences, Kocaeli University, Izmit, Turkey
| | - Stella L. Volpe
- Nutrition Sciences Department, Drexel University, Philadelphia, PA, USA
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Chandler MC, McGowan AL, Ferguson DP, Pontifex MB. Carbohydrate mouth rinse has no effects on behavioral or neuroelectric indices of cognition. Int J Psychophysiol 2020; 151:49-58. [PMID: 32087182 DOI: 10.1016/j.ijpsycho.2020.02.012] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/05/2019] [Revised: 01/29/2020] [Accepted: 02/17/2020] [Indexed: 01/21/2023]
Abstract
Rinsing the mouth with a carbohydrate solution has been suggested as a means to enhance aspects of both physical and cognitive performance. However, evidence in support of these assertions is relatively weak. The purpose of this study was to investigate the effects of a carbohydrate mouth rinse solution on motor speed, inhibition, and sustained attention as indexed by both behavioral and neuroelectric measures. Using a double-blind, placebo-controlled, within-subjects crossover design, 50 college-aged young adults performed a battery of cognitive tasks both before and after rinsing their mouth for 10 s with 20 mL of either a carbohydrate mouth rinse solution or a sensory-matched placebo control solution. A simple tapping task was used as a measure of motor speed, a modified Eriksen flanker task was used to index inhibition, and a rapid visual information processing task was used as a measure of sustained attention. Participants demonstrated longer reaction times in the Flanker task after rinsing their mouths with the carbohydrate mouth rinse, relative to pretest. No differences in reaction time were observed for the placebo control condition. P3 latency in the Flanker task as an index of attentional processing speed was shorter at posttest than at pretest in the placebo control - but not the carbohydrate mouth rinse - condition. These results suggest that despite claims of cognitive enhancement, carbohydrate mouth rinses do not appear to alter motor speed, inhibition, or sustained attention as compared to a placebo control in non-physically-fatigued college-aged adults.
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Affiliation(s)
- Madison C Chandler
- Department of Kinesiology, Michigan State University, 308 W. Circle Drive, East Lansing, MI 48824, United States of America.
| | - Amanda L McGowan
- Department of Kinesiology, Michigan State University, 308 W. Circle Drive, East Lansing, MI 48824, United States of America.
| | - David P Ferguson
- Department of Kinesiology, Michigan State University, 308 W. Circle Drive, East Lansing, MI 48824, United States of America.
| | - Matthew B Pontifex
- Department of Kinesiology, Michigan State University, 308 W. Circle Drive, East Lansing, MI 48824, United States of America.
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Marinho AH, Mendes EV, Vilela RA, Bastos-Silva VJ, Araujo GG, Balikian P. Caffeine mouth rinse has no effects on anaerobic energy yield during a Wingate Test. J Sports Med Phys Fitness 2020; 60:69-74. [DOI: 10.23736/s0022-4707.19.09928-6] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Are caffeine’s performance-enhancing effects partially driven by its bitter taste? Med Hypotheses 2019; 131:109301. [DOI: 10.1016/j.mehy.2019.109301] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/04/2019] [Revised: 06/19/2019] [Accepted: 07/03/2019] [Indexed: 02/07/2023]
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Dupuy O, Tremblay J. Impact of Carbohydrate Ingestion on Cognitive Flexibility and Cerebral Oxygenation during High-Intensity Intermittent Exercise: A Comparison between Maple Products and Usual Carbohydrate Solutions. Nutrients 2019; 11:nu11092019. [PMID: 31466305 PMCID: PMC6770040 DOI: 10.3390/nu11092019] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/18/2019] [Revised: 08/15/2019] [Accepted: 08/19/2019] [Indexed: 01/11/2023] Open
Abstract
BACKGROUND The aim of this study was to compare the effects of carbohydrate (CHO) drinks (6% per volume) sweetened with maple (syrup or sap) to a commercial sports drink, glucose, and a control solution (water) on cognitive flexibility during high-intensity intermittent exercise. METHODS Eighty-five active men completed six 3-min bouts at 95% of their maximal aerobic power on a stationary bike, with 3 min of passive rest between efforts. Subjects were randomly allocated to an ingestion condition. Following each exercise bout, subjects ingested 166 mL of the experimental solution, drinking a total of 1 L of the same solution throughout the experimentation. Cognitive flexibility was measured using reaction time and accuracy on the Stroop task. The cognitive task was performed a total of 10 times, including 15 and 30 min post-exercise. Glycemia and cerebral oxygenation were also measured at each time point. Statistical analyses were performed using a two-way ANOVA (Condition × Time) with repeated measures. RESULTS The ingestion of maple products and the commercial sports drink led to a lesser increase in glycemia than glucose ingestion. CHO ingestion, when compared to water, induced a slight reduction in reaction times on the cognitive task, especially in the switching trials. CHO ingestion had no impact on cerebral oxygenation. CONCLUSIONS This study shows that CHO ingestion, regardless of its type, tends to improve cognitive performance throughout exercise, especially during difficult cognitive tasks.
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Affiliation(s)
- Olivier Dupuy
- Laboratoire MOVE (EA 6314), Faculté des Sciences du Sport, Université de Poitiers, 86000 Poitiers, France.
| | - Jonathan Tremblay
- École de kinésiologie ET des sciences de l'activité physique, Faculté de Médecine, Université de Montréal, Montréal, QC H3T 1J4, Canada
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Effects of Carbohydrate, Caffeine, and Guarana on Cognitive Performance, Perceived Exertion, and Shooting Performance in High-Level Athletes. Int J Sports Physiol Perform 2019; 14:576-582. [PMID: 30300016 DOI: 10.1123/ijspp.2017-0865] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
Purpose: To investigate the effect of ingesting carbohydrate (CHO), caffeine (CAF), and a guarana complex (GUAc) during a running exercise on cognitive performance, rating of perceived exertion (RPE), and shooting performance in high-level modern pentathlon athletes. Methods: A total of 10 athletes completed 4 counterbalanced sessions within a 2-wk period, corresponding to ingestions of CHO (30 g), GUAc (300 mg), CAF (200 mg), or placebo. The exercise involved a 40-min run on a treadmill at a steady speed, previously determined as a "somewhat hard" exercise (RPE 13). Shooting and cognitive performance (Simon task) were assessed in 3 phases: before exercise and ingestion, before exercise and after half ingestion, and after exercise and full ingestion. Drinks were consumed 40 min (250 mL) and 5 min (125 mL) prior to exercise and after 20 min of running (125 mL). RPE was assessed at 10-min intervals during exercise. Results: There was an interaction between drink and exercise on mean reaction time (P = .01, ηp2=.41 ) and a drink effect on RPE (P = .01, ηp2=.15 ). CHO, CAF, and GUAc enhanced the speed of information processing after exercise (P = .003, P = .004, and P = .04, respectively), but only CAF and GUAc decreased RPE (P = .002 and P = .02, respectively). Conclusion: The results highlight a beneficial effect of nutritional supplements on information processing and RPE. This finding is particularly interesting as decision-making processes are crucial in the performance of many sports.
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Abstract
There has been recent interest in the ergogenic effects of caffeine delivered in low doses (~ 200 mg or ~ 3 mg/kg body mass) and administered in forms other than capsules, coffee and sports drinks, including chewing gum, bars, gels, mouth rinses, energy drinks and aerosols. Caffeinated chewing gum is absorbed quicker through the buccal mucosa compared with capsule delivery and absorption in the gut, although total caffeine absorption over time is not different. Rapid absorption may be important in many sporting situations. Caffeinated chewing gum improved endurance cycling performance, and there is limited evidence that repeated sprint cycling and power production may also be improved. Mouth rinsing with caffeine may stimulate nerves with direct links to the brain, in addition to caffeine absorption in the mouth. However, caffeine mouth rinsing has not been shown to have significant effects on cognitive performance. Delivering caffeine with mouth rinsing improved short-duration, high-intensity, repeated sprinting in normal and depleted glycogen states, while the majority of the literature indicates no ergogenic effect on aerobic exercise performance, and resistance exercise has not been adequately studied. Studies with caffeinated energy drinks have generally not examined the individual effects of caffeine on performance, making conclusions about this form of caffeine delivery impossible. Caffeinated aerosol mouth and nasal sprays may stimulate nerves with direct brain connections and enter the blood via mucosal and pulmonary absorption, although little support exists for caffeine delivered in this manner. Overall, more research is needed examining alternate forms of caffeine delivery including direct measures of brain activation and entry of caffeine into the blood, as well as more studies examining trained athletes and female subjects.
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Affiliation(s)
- Kate A Wickham
- Human Health and Nutritional Sciences, University of Guelph, Guelph, ON, N1G 2W1, Canada
| | - Lawrence L Spriet
- Human Health and Nutritional Sciences, University of Guelph, Guelph, ON, N1G 2W1, Canada.
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Repeated-sprints exercise in daylight fasting: carbohydrate mouth rinsing does not affect sprint and reaction time performance. Biol Sport 2018; 35:237-244. [PMID: 30449941 PMCID: PMC6224849 DOI: 10.5114/biolsport.2018.77824] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/17/2017] [Revised: 01/23/2018] [Accepted: 03/21/2018] [Indexed: 12/19/2022] Open
Abstract
To determine the effect of carbohydrate mouth rinsing (CHO-MR) on physical and cognitive performance during repeated-sprints (RS) after 3 days of intermittent fasting (abstaining from food and fluid 14 h per day). In a randomized and counter-balanced manner 15 active healthy males in a fasted state performed a RS-protocol [RSP; 2 sets (SET1 and SET2) of 5×5 s maximal sprints, with each sprint interspersed with 25 s rest and 3 min of recovery between SET1 and SET2] on an instrumented non-motorized treadmill with embedded force sensors under three conditions: i) Control (CON; no-MR), ii) Placebo-MR (PLA-MR; 0% maltodextrin) and iii) CHO-MR (10% maltodextrin). Participants rinsed their mouth with either 10 mL of PLA-MR or CHO-MR solution for 5 s before each sprint. Sprint kinetics were measured for each sprint and reaction time (RTI) tasks (simple and complex) were assessed pre-, during- and post-RSP. There was no statistical main effect of CHO-MR on mean power, mean speed, and vertical stiffness during the sprints between the PLA-MR and CON condition. Additionally, no statistical main effect for CHO-MR on accuracy, movement time and reaction time during the RTI tasks was seen. CHO-MR did not affect physical (RSP) or cognitive (RTI) performance in participants who had observed 3 days of intermittent fasting (abstaining from food and fluid 14 h per day).
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Beedie C, Benedetti F, Barbiani D, Camerone E, Cohen E, Coleman D, Davis A, Elsworth-Edelsten C, Flowers E, Foad A, Harvey S, Hettinga F, Hurst P, Lane A, Lindheimer J, Raglin J, Roelands B, Schiphof-Godart L, Szabo A. Consensus statement on placebo effects in sports and exercise: The need for conceptual clarity, methodological rigour, and the elucidation of neurobiological mechanisms. Eur J Sport Sci 2018; 18:1383-1389. [PMID: 30114971 DOI: 10.1080/17461391.2018.1496144] [Citation(s) in RCA: 52] [Impact Index Per Article: 8.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
In June 2017 a group of experts in anthropology, biology, kinesiology, neuroscience, physiology, and psychology convened in Canterbury, UK, to address questions relating to the placebo effect in sport and exercise. The event was supported exclusively by Quality Related (QR) funding from the Higher Education Funding Council for England (HEFCE). The funder did not influence the content or conclusions of the group. No competing interests were declared by any delegate. During the meeting and in follow-up correspondence, all delegates agreed the need to communicate the outcomes of the meeting via a brief consensus statement. The two specific aims of this statement are to encourage researchers in sport and exercise science to 1. Where possible, adopt research methods that more effectively elucidate the role of the brain in mediating the effects of treatments and interventions. 2. Where possible, adopt methods that factor for and/or quantify placebo effects that could explain a percentage of inter-individual variability in response to treatments and intervention.
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Affiliation(s)
- Christopher Beedie
- a Human & Life Sciences , Canterbury Christ Church University , Canterbury , UK
| | | | - Diletta Barbiani
- b Department of Neuroscience , University of Turin , Turin , Italy
| | | | - Emma Cohen
- d Institute of Cognitive & Evolutionary Anthropology , University of Oxford , Oxford , UK
| | - Damian Coleman
- a Human & Life Sciences , Canterbury Christ Church University , Canterbury , UK
| | - Arran Davis
- d Institute of Cognitive & Evolutionary Anthropology , University of Oxford , Oxford , UK
| | | | - Elliott Flowers
- e School of Sport, Rehabilitation and Exercise Science , University of Essex , Colchester , UK
| | - Abby Foad
- a Human & Life Sciences , Canterbury Christ Church University , Canterbury , UK
| | - Simon Harvey
- a Human & Life Sciences , Canterbury Christ Church University , Canterbury , UK
| | - Florentina Hettinga
- e School of Sport, Rehabilitation and Exercise Science , University of Essex , Colchester , UK
| | - Philip Hurst
- f School of Sport, Exercise and Rehabilitation Sciences , University of Birmingham , Birmingham , UK
| | - Andrew Lane
- g Faculty of Education Health and Wellbeing , University of Wolverhampton , Wolverhampton , UK
| | - Jacob Lindheimer
- h War Related Illness and Injury Study Center , US Department of Veterans Affairs , East Orange , NJ , USA
| | - John Raglin
- i School of Public Health , Indiana University , Bloomington , IN , USA
| | - Bart Roelands
- j Department of Human Physiology , Vrije Universiteit Brussel , Brussels , Belgium
| | - Lieke Schiphof-Godart
- k Faculty of Health, Nutrition & Sports , The Hague University of Applied Sciences , Hague , The Netherlands
| | - Attila Szabo
- l Institute of Health Promotion and Sport Sciences , ELTE Eötvös Loránd University , Budapest , Hungary
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A caffeine-maltodextrin mouth rinse counters mental fatigue. Psychopharmacology (Berl) 2018; 235:947-958. [PMID: 29247343 DOI: 10.1007/s00213-017-4809-0] [Citation(s) in RCA: 50] [Impact Index Per Article: 8.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 08/23/2017] [Accepted: 11/29/2017] [Indexed: 12/22/2022]
Abstract
INTRODUCTION Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity that has negative implications on many aspects in daily life. Caffeine and carbohydrate ingestion have been shown to be able to reduce these negative effects of mental fatigue. Intake of these substances might however be less desirable in some situations (e.g., restricted caloric intake, Ramadan). Rinsing caffeine or glucose within the mouth has already been shown to improve exercise performance. Therefore, we sought to evaluate the effect of frequent caffeine-maltodextrin (CAF-MALT) mouth rinsing on mental fatigue induced by a prolonged cognitive task. METHODS Ten males (age 23 ± 2 years, physical activity 7.3 ± 4.3 h/week, low CAF users) performed two trials. Participants first completed a Flanker task (3 min), then performed a 90-min mentally fatiguing task (Stroop task), followed by another Flanker task. Before the start and after each 12.5% of the Stroop task (eight blocks), subjects received a CAF-MALT mouth rinse (MR: 0.3 g/25 ml CAF: 1.6g/25 ml MALT) or placebo (PLAC: 25 ml artificial saliva). RESULTS Self-reported mental fatigue was lower in MR (p = 0.017) compared to PLAC. Normalized accuracy (accuracy first block = 100%) was higher in the last block of the Stroop in MR (p = 0.032) compared to PLAC. P2 amplitude in the dorsolateral prefrontal cortex (DLPFC) decreased over time only in PLAC (p = 0.017). CONCLUSION Frequent mouth rinsing during a prolonged and demanding cognitive task reduces mental fatigue compared to mouth rinsing with artificial saliva.
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Saville CWN, de Morree HM, Dundon NM, Marcora SM, Klein C. Effects of caffeine on reaction time are mediated by attentional rather than motor processes. Psychopharmacology (Berl) 2018; 235:749-759. [PMID: 29273820 PMCID: PMC5847000 DOI: 10.1007/s00213-017-4790-7] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 08/30/2017] [Accepted: 11/13/2017] [Indexed: 12/22/2022]
Abstract
BACKGROUND Caffeine has a well-established effect on reaction times (RTs) but the neurocognitive mechanisms underlying this are unclear. METHODS In the present study, 15 female participants performed an oddball task after ingesting caffeine or a placebo, and electroencephalographic data were obtained. Single-trial P3b latencies locked to the stimulus and to the response were extracted and mediation models were fitted to the data to test whether caffeine's effect on RTs was mediated by its effect on either type of P3b latencies. RESULTS Stimulus-locked latencies showed clear evidence of mediation, with approximately a third of the effect of caffeine on RTs running through the processes measured by stimulus-locked latencies. Caffeine did not affect response-locked latencies, so could not mediate the effect. DISCUSSION These findings are consistent with caffeine's effect on RTs being a result of its effect on perceptual-attentional processes, rather than motor processes. The study is the first to apply mediation analysis to single-trial P3b data and this technique holds promise for mental chronometric studies into the effects of psychopharmacological agents. The R code for performing the single trial analysis and mediation analysis are included as supplementary materials.
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Affiliation(s)
- Christopher W N Saville
- North Wales Clinical Psychology Programme, School of Psychology, Bangor University, Adeilad Brigantia, Ffordd Penrallt, Bangor, Gwynedd, Wales, LL57 2AS, UK.
| | - H M de Morree
- Personal Health Department, Philips Research, Eindhoven, The Netherlands
| | - Neil M Dundon
- North Wales Clinical Psychology Programme, School of Psychology, Bangor University, Adeilad Brigantia, Ffordd Penrallt, Bangor, Gwynedd, Wales, LL57 2AS, UK
- Department of Child and Adolescent Psychiatry, Psychotherapy, and Psychosomatics, Medical Faculty, University of Freiburg, Freiburg, Germany
| | - S M Marcora
- School of Sport and Exercise Science, University of Kent, England, UK
| | - C Klein
- North Wales Clinical Psychology Programme, School of Psychology, Bangor University, Adeilad Brigantia, Ffordd Penrallt, Bangor, Gwynedd, Wales, LL57 2AS, UK
- Personal Health Department, Philips Research, Eindhoven, The Netherlands
- Department of Child and Adolescent Psychiatry, Psychosomatics and Psychotherapy, Medical Faculty, University of Cologne, Cologne, Germany
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Konishi K, Kimura T, Yuhaku A, Kurihara T, Fujimoto M, Hamaoka T, Sanada K. Mouth rinsing with a carbohydrate solution attenuates exercise-induced decline in executive function. J Int Soc Sports Nutr 2017; 14:45. [PMID: 29200984 PMCID: PMC5700683 DOI: 10.1186/s12970-017-0200-0] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/17/2016] [Accepted: 11/13/2017] [Indexed: 12/14/2022] Open
Abstract
Background A decline in executive function could have a negative influence on the control of actions in dynamic situations, such as sports activities. Mouth rinsing with a carbohydrate solution could serve as an effective treatment for preserving the executive function in exercise. The purpose of this study was to examine the effects of mouth rinsing with a carbohydrate solution on executive function after sustained moderately high-intensity exercise. Methods Eight young healthy participants completed 65 min of running at 75% V̇O2max with two mouth-rinsing conditions: with a carbohydrate solution (CHO) or with water (CON). Executive function was assessed before and after exercise by using the incongruent task of the Stroop Color and Word Test. The levels of blood glucose; and plasma adrenocorticotropic hormone (ACTH), epinephrine, and norepinephrine (NE) were evaluated. A two-way repeated-measures ANOVA, with condition (CHO and CON) and time (pre-exercise and post-exercise) as factors, was used to examine the main and interaction effects on the outcome measures. Results The reaction time in the incongruent condition of the Stroop test significantly increased after exercise in CON (pre-exercise 529 ± 45 ms vs. post-exercise 547 ± 60 ms, P = 0.029) but not in CHO (pre-exercise 531 ± 54 ms vs. post-exercise 522 ± 80 ms), which resulted in a significant interaction (condition × time) on the reaction time (P = 0.028). The increased reaction time in CON indicates a decline in the executive function, which was attenuated in CHO. Increases in plasma epinephrine and NE levels demonstrated a trend toward attenuation accompanying CHO (P < 0.085), which appeared to be associated with the preservation of executive function. The blood glucose concentration showed neither significant interactions nor main effects of condition. Conclusions These findings indicate that mouth rinsing with a carbohydrate solution attenuated the decline in executive function induced by sustained moderately high-intensity exercise, and that such attenuation seems to be unrelated to carbohydrate metabolic pathway but rather attributed, in part, to the inhibition of the excessive release of stress hormones.
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Affiliation(s)
- Kana Konishi
- Graduate School of Sport and Health Science, Ritsumeikan University, Kyoto, Shiga Japan
| | - Tetsuya Kimura
- Graduate School of Human Development and Environment, Kobe University, Kobe, Japan
| | - Atsushi Yuhaku
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga Japan
| | - Toshiyuki Kurihara
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga Japan
| | - Masahiro Fujimoto
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga Japan
| | - Takafumi Hamaoka
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga Japan.,Department of Sports Medicine for Health Promotion, Tokyo Medical University, Tokyo, Japan
| | - Kiyoshi Sanada
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga Japan
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Harvey SC, Beedie CJ. Studying placebo effects in model organisms will help us understand them in humans. Biol Lett 2017; 13:20170585. [PMID: 29187606 PMCID: PMC5719387 DOI: 10.1098/rsbl.2017.0585] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/20/2017] [Accepted: 11/01/2017] [Indexed: 12/20/2022] Open
Abstract
The placebo effect is widely recognized but important questions remain, for example whether the capacity to respond to a placebo is an evolved, and potentially ubiquitous trait, or an unpredictable side effect of another evolved process. Understanding this will determine the degree to which the physiology underlying placebo effects might be manipulated or harnessed to optimize medical treatments. We argue that placebo effects are cases of phenotypic plasticity where once predictable cues are now unpredictable. Importantly, this explains why placebo-like effects are observed in less complex organisms such as worms and flies. Further, this indicates that such species present significant opportunities to test hypotheses that would be ethically or pragmatically impossible in humans. This paradigm also suggests that data informative of human placebo effects pre-exist in studies of model organisms.
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Affiliation(s)
- Simon C Harvey
- School of Human and Life Sciences, Canterbury Christ Church University, Canterbury CT1 1QU, UK
| | - Chris J Beedie
- School of Human and Life Sciences, Canterbury Christ Church University, Canterbury CT1 1QU, UK
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Pomportes L, Brisswalter J, Casini L, Hays A, Davranche K. Cognitive Performance Enhancement Induced by Caffeine, Carbohydrate and Guarana Mouth Rinsing during Submaximal Exercise. Nutrients 2017; 9:nu9060589. [PMID: 28598402 PMCID: PMC5490568 DOI: 10.3390/nu9060589] [Citation(s) in RCA: 31] [Impact Index Per Article: 4.4] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/20/2017] [Revised: 05/31/2017] [Accepted: 06/06/2017] [Indexed: 12/18/2022] Open
Abstract
The aim of this study was to investigate the influence of serial mouth rinsing (MR) with nutritional supplements on cognitive performance (i.e., cognitive control and time perception) during a 40-min submaximal exercise. Twenty-four participants completed 4 counterbalanced experimental sessions, during which they performed MR with either placebo (PL), carbohydrate (CHO: 1.6 g/25 mL), guarana complex (GUAc: 0.4 g/25 mL) or caffeine (CAF: 67 mg/25 mL) before and twice during exercise. The present study provided some important new insights regarding the specific changes in cognitive performance induced by nutritional supplements. The main results were: (1) CHO, CAF and GUA MR likely led participants to improve temporal performance; (2) CAF MR likely improved cognitive control; and (3) CHO MR led to a likely decrease in subjective perception of effort at the end of the exercise compared to PL, GUA and CAF. Moreover, results have shown that performing 40-min submaximal exercise enhances information processing in terms of both speed and accuracy, improves temporal performance and does not alter cognitive control. The present study opens up new perspectives regarding the use of MR to optimize cognitive performance during physical exercise.
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Affiliation(s)
- Laura Pomportes
- Laboratoire Motricité Humaine Expertise Sport Santé, Université Nice Sophia Antipolis, 06205 Nice, France.
- CREPS PACA, 13080 Aix-en-Provence, France.
| | - Jeanick Brisswalter
- Laboratoire Motricité Humaine Expertise Sport Santé, Université Nice Sophia Antipolis, 06205 Nice, France.
| | - Laurence Casini
- Laboratoire de Neurosciences Cognitives, Aix-Marseille Université, CNRS, LNC, 13331 Marseille, France.
| | - Arnaud Hays
- Institut des Sciences du Mouvement, Aix-Marseille Université, UMR 7287, 13288 Marseille, France.
| | - Karen Davranche
- Laboratoire de Psychologie Cognitive, Aix-Marseille Université, CNRS, LPC, 13331 Marseille, France.
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Clarke ND, Hammond S, Kornilios E, Mundy PD. Carbohydrate mouth rinse improves morning high-intensity exercise performance. Eur J Sport Sci 2017; 17:955-963. [PMID: 28581367 DOI: 10.1080/17461391.2017.1333159] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
Oral carbohydrate (CHO) rinsing has been demonstrated to provide beneficial effects on exercise performance of durations of up to one hour. The aim of the present study was to investigate the effects of CHO mouth rinsing on morning high-intensity exercise performance. Following institutional ethical approval and familiarisation, 12 healthy males (mean ± SD age: 23 ± 3 years, height: 175.5 ± 7.4 cm, body mass: 75.4 ± 7.5 kg) participated in this study. Countermovement jump (CMJ) height, isometric mid-thigh pull peak force, 10 m sprint time and bench press and back squat repetitions to failure were assessed following CHO and placebo (PLA) rinsing or a control condition (CON). All testing took place at 07:30 following an 11 hour overnight fast. Performance of CMJ height (CHO: 39 ± 7 cm; PLA: 38 ± 7 cm; CON: 36 ± 6 cm; P = .003, [Formula: see text] = 0.40), 10 m sprint time (CHO: 1.78 ± 0.07 s; PLA: 1.81 ± 0.07 s; CON: 1.85 ± 0.05 s; P = .001, [Formula: see text] = 0.47), the number of bench press (CHO: 25 ± 3; PLA: 24 ± 4; CON: 22 ± 4; P < .001, [Formula: see text] = 0.55) and squat (CHO: 31 ± 4; PLA: 29 ± 5; CON: 26 ± 6; P < .001, [Formula: see text] = 0.70) repetitions and mean felt arousal (CHO: 5 ± 1; PLA: 4 ± 0; CON: 4 ± 0; P = .009, [Formula: see text] = 0.25) improved following CHO rinsing. However, isometric mid-thigh pull peak force was unchanged (CHO: 2262 ± 288 N; PLA: 2236 ± 354 N; CON: 2212 ± 321 N; P = .368, [Formula: see text] = 0.08). These results suggest that oral CHO rinsing solution significantly improved the morning performance of CMJ height, 10 m sprint times, bench press and squat repetitions to failure and felt arousal, although peak force during an isometric mid-thigh pull, rating of perceived exertion and heart rate were unaffected.
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Affiliation(s)
- Neil D Clarke
- a Faculty of Health and Life Sciences, School of Life Sciences , Coventry University , Coventry , UK
| | - Scott Hammond
- a Faculty of Health and Life Sciences, School of Life Sciences , Coventry University , Coventry , UK
| | - Evangelos Kornilios
- a Faculty of Health and Life Sciences, School of Life Sciences , Coventry University , Coventry , UK
| | - Peter D Mundy
- a Faculty of Health and Life Sciences, School of Life Sciences , Coventry University , Coventry , UK
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Clarke ND, Thomas JR, Kagka M, Ramsbottom R, Delextrat A. No Dose-Response Effect of Carbohydrate Mouth Rinse Concentration on 5-km Running Performance in Recreational Athletes. J Strength Cond Res 2017; 31:715-720. [PMID: 27379953 DOI: 10.1519/jsc.0000000000001531] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Clarke, ND, Thomas, JR, Kagka, M, Ramsbottom, R, and Delextrat, A. No dose-response effect of carbohydrate mouth rinse concentration on 5-km running performance in recreational athletes. J Strength Cond Res 31(3): 715-720, 2017-Oral carbohydrate rinsing has been demonstrated to provide beneficial effects on exercise performance of durations of up to 1 hour, albeit predominately in a laboratory setting. The aim of the present study was to investigate the effects of different concentrations of carbohydrate solution mouth rinse on 5-km running performance. Fifteen healthy men (n = 9; mean ± SD age; 42 ± 10 years; height, 177.6 ± 6.1 cm; body mass, 73.9 ± 8.9 kg) and women (n = 6; mean ± SD age, 43 ± 9 years; height, 166.5 ± 4.1 cm; body mass, 65.7 ± 6.8 kg) performed a 5-km running time trial on a track on 4 separate occasions. Immediately before starting the time trial and then after each 1 km, subjects rinsed 25 ml of 0, 3, 6, or 12% maltodextrin for 10 seconds. Mouth rinsing with 0, 3, 6, or 12% maltodextrin did not have a significant effect on the time to complete the time trial (0%, 26:34 ± 4:07 minutes:seconds; 3%, 27:17 ± 4:33 minutes:seconds; 6%, 27:05 ± 3:52 minutes:seconds; 12%, 26:47 ± 4.31 minutes:seconds; p = 0.071; (Equation is included in full-text article.)= 0.15), heart rate (p = 0.095; (Equation is included in full-text article.)= 0.16), rating of perceived exertion (p = 0.195; (Equation is included in full-text article.)= 0.11), blood glucose (p = 0.920; (Equation is included in full-text article.)= 0.01), and blood lactate concentration (p = 0.831; (Equation is included in full-text article.)= 0.02), with only nonsignificant trivial to small differences between concentrations. Results of this study suggest that carbohydrate mouth rinsing provides no ergogenic advantage over an acaloric placebo (0%) and that there is no dose-response relationship between carbohydrate solution concentration and 5-km track running performance.
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Affiliation(s)
- Neil D Clarke
- 1Department of Applied Sciences and Health, Faculty Health and Life Sciences, Coventry University, Coventry, United Kingdom; and 2Department of Sport and Health Sciences, Faculty of Health and Life Sciences, Oxford Brookes University, Oxford, United Kingdom
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Affiliation(s)
- Romain Meeusen
- Human Physiology Research Group, Vrije Universiteit Brussel, Brussels, Belgium
| | - Bart Roelands
- Human Physiology Research Group, Vrije Universiteit Brussel, Brussels, Belgium
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De Pauw K, Roelands B, Van Cutsem J, Marusic U, Torbeyns T, Meeusen R. Electro-physiological changes in the brain induced by caffeine or glucose nasal spray. Psychopharmacology (Berl) 2017; 234:53-62. [PMID: 27664111 DOI: 10.1007/s00213-016-4435-2] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/04/2016] [Accepted: 09/12/2016] [Indexed: 12/25/2022]
Abstract
OBJECTIVE A direct link between the mouth cavity and the brain for glucose (GLUC) and caffeine (CAF) has been established. The aim of this study is to determine whether a direct link for both substrates also exist between the nasal cavity and the brain. METHODS Ten healthy male subjects (age 22 ± 1 years) performed three experimental trials, separated by at least 2 days. Each trial included a 20-s nasal spray (NAS) period in which solutions placebo (PLAC), GLUC, or CAF were provided in a double-blind, randomized order. During each trial, four cognitive Stroop tasks were performed: two familiarization trials and one pre- and one post-NAS trial. Reaction times and accuracy for different stimuli (neutral, NEUTR; congruent, CON; incongruent INCON) were determined. Electroencephalography was continuously measured throughout the trials. During the Stroop tasks pre- and post-NAS, the P300 was assessed and during NAS, source localization was performed using standardized low-resolution brain electromagnetic tomography (sLORETA). RESULTS AND DISCUSSION NAS activated the anterior cingulate cortex (ACC). CAF-NAS also increased θ and β activity in frontal cortices. Furthermore, GLUC-NAS increased the β activity within the insula. GLUC-NAS also increased the P300 amplitude with INCON (P = 0.046) and reduced P300 amplitude at F3-F4 and P300 latency at CP1-CP2-Cz with NEUTR (P = 0.001 and P = 0.016, respectively). The existence of nasal bitter and sweet taste receptors possibly induce these brain responses. CONCLUSION Greater cognitive efficiency was observed with GLUC-NAS. CAF-NAS activated cingulate, insular, and sensorymotor cortices, whereas GLUC-NAS activated sensory, cingulate, and insular cortices. However, no effect on the Stroop task was found.
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Affiliation(s)
- K De Pauw
- Research Group Human Physiology, Faculty of Physical Education and Physical Therapy, Vrije Universiteit Brussel, Pleinlaan 2, 1050, Brussels, Belgium
| | - B Roelands
- Research Group Human Physiology, Faculty of Physical Education and Physical Therapy, Vrije Universiteit Brussel, Pleinlaan 2, 1050, Brussels, Belgium.,Fund for Scientific Research Flanders (FWO), Brussels, Belgium
| | - J Van Cutsem
- Research Group Human Physiology, Faculty of Physical Education and Physical Therapy, Vrije Universiteit Brussel, Pleinlaan 2, 1050, Brussels, Belgium
| | - U Marusic
- Institute for Kinesiology Research, Science and Research Centre of Koper, University of Primorska, Koper, Slovenia
| | - T Torbeyns
- Research Group Human Physiology, Faculty of Physical Education and Physical Therapy, Vrije Universiteit Brussel, Pleinlaan 2, 1050, Brussels, Belgium
| | - R Meeusen
- Research Group Human Physiology, Faculty of Physical Education and Physical Therapy, Vrije Universiteit Brussel, Pleinlaan 2, 1050, Brussels, Belgium. .,School of Public Health, Tropical Medicine and Rehabilitation Sciences, James Cook University, Townsville City, QLD, Australia.
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Rowlatt G, Bottoms L, Edmonds CJ, Buscombe R. The effect of carbohydrate mouth rinsing on fencing performance and cognitive function following fatigue-inducing fencing. Eur J Sport Sci 2016; 17:433-440. [DOI: 10.1080/17461391.2016.1251497] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Affiliation(s)
- G. Rowlatt
- School of Health, Sport and Bioscience, School of Psychology, University of East London, Stratford, UK
| | - L. Bottoms
- Department of Psychology and Sports Science, University of Hertfordshire, Hatfield, UK
| | - C. J. Edmonds
- School of Health, Sport and Bioscience, School of Psychology, University of East London, Stratford, UK
| | - R. Buscombe
- School of Health, Sport and Bioscience, School of Psychology, University of East London, Stratford, UK
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Pomportes L, Brisswalter J, Hays A, Davranche K. Effect of Carbohydrate Intake on Maximal Power Output and Cognitive Performances. Sports (Basel) 2016; 4:sports4040049. [PMID: 29910297 PMCID: PMC5968900 DOI: 10.3390/sports4040049] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/30/2016] [Revised: 09/20/2016] [Accepted: 09/26/2016] [Indexed: 11/17/2022] Open
Abstract
The present study aimed to assess the beneficial effect of acute carbohydrate (7% CHO) intake on muscular and cognitive performances. Seventeen high levels athletes in explosive sports (fencing and squash) participated in a randomized, double-blind study consisting in series of 6 sprints (5s) with a passive recovery (25s) followed by 15 min submaximal cycling after either maltodextrine and fructose (CHO) or placebo (Pl) intake. Cognitive performances were assessed before and after sprint exercise using a simple reaction time (SRT) task at rest, a visual scanning task (VS) and a Go/Nogo task (GNG) during a submaximal cycling exercise. Results showed a beneficial effect of exercise on VS task on both conditions (Pl: −283 ms; CHO: −423 ms) and on SRT only during CHO condition (−26 ms). In the CHO condition, SRT was faster after exercise whereas no effect of exercise was observed in the Pl condition. According to a qualitative statistical method, a most likely and likely positive effect of CHO was respectively observed on peak power (+4%) and tiredness (−23%) when compared to Pl. Furthermore, a very likely positive effect of CHO was observed on SRT (−8%) and a likely positive effect on visual scanning (−6%) and Go/Nogo tasks (−4%) without any change in accuracy. In conclusion acute ingestion of 250 mL of CHO, 60 min and 30 min before exercise, improve peak power output, decrease muscular tiredness and speed up information processing and visual detection without changing accuracy.
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Affiliation(s)
- Laura Pomportes
- Université Cote d'Azur, Laboratoire Motricité Humaine Expertise Sport Santé, Nice 06205, France.
- CREPS PACA, Aix en Provence 13098, France.
| | - Jeanick Brisswalter
- Université Cote d'Azur, Laboratoire Motricité Humaine Expertise Sport Santé, Nice 06205, France.
| | - Arnaud Hays
- Aix-Marseille Université, CNRS, ISM, Marseille 13288, France.
| | - Karen Davranche
- Aix-Marseille Université, CNRS, LPC UMR 7290, Marseille 13331, France.
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Pomportes L, Davranche K, Hays A, Brisswalter J. Effet d’un complexe créatine–guarana sur la puissance musculaire et la performance cognitive chez des sportifs de haut niveau de performance. Sci Sports 2015. [DOI: 10.1016/j.scispo.2015.04.002] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/23/2022]
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