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Groppel J, Purpur de Vries P, Thomas D. Applying Neuro-Literacy to Improve Workplace Well-Being. Am J Health Promot 2024; 38:584-586. [PMID: 38553415 DOI: 10.1177/08901171241232042c] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/02/2024]
Affiliation(s)
- Jack Groppel
- Next Integrative Minds Life Sciences Toronto, ON, Canada
| | - Patty Purpur de Vries
- Next Integrative Minds Life Sciences Toronto, ON, Canada
- Living Well USA Los Gatos, CA, USA
| | - Diana Thomas
- Next Integrative Minds Life Sciences Toronto, ON, Canada
- Winning Results LLC Naples, FL, USA
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Imboden M. Maintaining Brain Health: An Imperative for Successful Aging and Business Performance. Am J Health Promot 2024; 38:576-589. [PMID: 38553416 DOI: 10.1177/08901171241232042] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/02/2024]
Affiliation(s)
- Mary Imboden
- Center for Cardiovascular Analytics, Research and Data Science, Providence Heart Institute, Providence Saint Joseph Health, Portland, Oregon, USA
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3
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Andersen LL. Health Promotion and Chronic Disease Prevention at the Workplace. Annu Rev Public Health 2024; 45:337-357. [PMID: 37788631 DOI: 10.1146/annurev-publhealth-060222-035619] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/05/2023]
Abstract
The concept of workplace safety and health has focused largely on preventing accidents and on minimizing hazardous exposures. However, because workers spend a substantial part of their waking hours at the workplace, the potential to influence the health of a large proportion of the world's population through the workplace is enormous. The opportunities to carry out health promotion and chronic disease prevention activities at the workplace are countless, including (a) health screening; (b) tobacco cessation activities; (c) the promotion of healthy food choices and weight loss; (d) active breaks with physical exercise in terms of microexercise, enhancement of infrastructure to stimulate physical activity, and organization of work tasks to facilitate incidental physical activity; and (e) routine vaccinations. This review discusses the key factors necessary to implement health promotion and chronic disease prevention programs at the workplace (SWOLE model) and discusses the different foci and possibilities with respect to the differing nature of work for the blue- versus white-collar workforce.
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Affiliation(s)
- Lars Louis Andersen
- National Research Centre for the Working Environment, Copenhagen, Denmark;
- Department of Health Science and Technology, Aalborg University, Aalborg, Denmark
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Espin A, Núñez-Cortés R, Irazusta J, Rodriguez-Larrad A, Torres-Unda J, Vinstrup J, Jakobsen MD, Andersen LL. Mental health and vitality predict spinal pain in healthcare workers. Occup Med (Lond) 2023; 73:464-469. [PMID: 37665779 DOI: 10.1093/occmed/kqad096] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 09/06/2023] Open
Abstract
BACKGROUND Despite extensive investigation of ergonomic risk factors for spinal pain in healthcare workers, limited knowledge of psychological risk factors exists. AIMS To assess the prospective association of mental health and vitality with development of spinal pain in healthcare workers. METHODS A prospective cohort study was carried out involving 1950 healthcare workers from 19 hospitals in Denmark. Assessments were done at baseline and at 1-year follow-up. Mental health and vitality were measured using the Short Form-36 Health Survey, while spinal pain intensity was measured using a 0-10 scale in the low-back, upper-back and neck, respectively. Cumulative logistic regressions adjusted for several confounding factors were applied, reporting risk estimates as odds ratios (ORs) and 95% confidence intervals (CIs). RESULTS Using good mental health as reference, moderate (but not poor) mental health at baseline was associated with increased pain intensity in the low-back (OR: 1.41 [95% CI: 1.21-1.77]), upper-back (OR: 1.63 [95% CI: 1.31-2.02]) and neck (OR: 1.31 [95% CI: 1.07-1.61]) at 1-year follow-up. Likewise, using high vitality as reference, both moderate and low vitality at baseline were associated with increased pain intensity in the low-back (OR: 1.54 [95% CI: 1.22-1.94] and OR: 2.34 [95% CI: 1.75-3.12], respectively), upper-back (OR: 1.72 [95% CI: 1.34-2.23] and OR: 2.46 [95% CI: 1.86-3.25], respectively) and neck (OR: 1.66 [95% CI: 1.34-2.06] and OR: 2.06 [95% CI: 1.61-2.63], respectively) at 1-year follow-up. CONCLUSIONS Compared to healthcare workers with good mental health and high vitality, those with moderate mental health and low/moderate vitality, respectively, were more likely to increase spinal pain intensity at 1-year follow-up. These components should also be considered in the prevention of spinal pain in healthcare workers.
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Affiliation(s)
- A Espin
- Department of Musculoskeletal Disorders, National Research Centre for the Working Environment, 2100 Copenhagen, Denmark
- Ageing on Research Group, Department of Physiology, University of the Basque Country (UPV/EHU), 48940 Leioa, Spain
- Clinical Nursing and Community Health Research Group, Biocruces Bizkaia Health Research Institute, 48903 Barakaldo, Spain
| | - R Núñez-Cortés
- Department of Musculoskeletal Disorders, National Research Centre for the Working Environment, 2100 Copenhagen, Denmark
- Physiotherapy in Motion Multispeciality Research Group (PTinMOTION), Department of Physiotherapy, University of Valencia, 46010 Valencia, Spain
- Department of Physical Therapy, Faculty of Medicine, University of Chile, 8380000 Santiago, Chile
| | - J Irazusta
- Ageing on Research Group, Department of Physiology, University of the Basque Country (UPV/EHU), 48940 Leioa, Spain
- Clinical Nursing and Community Health Research Group, Biocruces Bizkaia Health Research Institute, 48903 Barakaldo, Spain
| | - A Rodriguez-Larrad
- Ageing on Research Group, Department of Physiology, University of the Basque Country (UPV/EHU), 48940 Leioa, Spain
- Clinical Nursing and Community Health Research Group, Biocruces Bizkaia Health Research Institute, 48903 Barakaldo, Spain
| | - J Torres-Unda
- Ageing on Research Group, Department of Physiology, University of the Basque Country (UPV/EHU), 48940 Leioa, Spain
| | - J Vinstrup
- Department of Musculoskeletal Disorders, National Research Centre for the Working Environment, 2100 Copenhagen, Denmark
| | - M D Jakobsen
- Department of Musculoskeletal Disorders, National Research Centre for the Working Environment, 2100 Copenhagen, Denmark
| | - L L Andersen
- Department of Musculoskeletal Disorders, National Research Centre for the Working Environment, 2100 Copenhagen, Denmark
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Santos EMCP, Canhestro AMGDS, Rosário JMOA, Fonseca CJV, Pinho LMG, Arco HMSLR. Efficacy of Health Promotion Interventions Aimed to Improve Health Gains in Middle-Aged Adults-A Systematic Review. Geriatrics (Basel) 2023; 8:geriatrics8030050. [PMID: 37218830 DOI: 10.3390/geriatrics8030050] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/05/2023] [Revised: 04/24/2023] [Accepted: 04/28/2023] [Indexed: 05/24/2023] Open
Abstract
Population aging will be one of the major social transformations in the coming decades, with a very significant impact in all countries. The consequences of this will cause an overload of social and health services. It will be necessary to prepare for an aging population. The promotion of healthy lifestyles is necessary to increase quality of life and well-being as people age. The aim of this study was to identify and synthesize interventions in middle-aged adults that promote healthy lifestyles and translate this knowledge into health gains. We performed a systematic review of the literature with research on the EBSCO Host-Research Databases platform. The methodology followed the PRISMA guidelines, and the protocol was registered with PROSPERO. A total of 10 articles out of 44 retrieved were included in this review, which identified interventions to promote healthy lifestyles with an impact on well-being, quality of life, and adherence to healthy behaviors. The synthesized evidence supports the efficacy of interventions that contributed to positive changes at the biopsychosocial level. Health promotion interventions were educational or motivational and related to physical exercise, healthy eating, and changes in habits and lifestyles related to harmful behaviors (tobacco use, excess carbohydrates in the diet, physical inactivity, and stress). The health gains found were increased mental health knowledge (self-actualization), adherence to physical exercise, improvement in physical condition, adherence to the consumption of fruits and vegetables, increased quality of life, and well-being. Health promotion interventions in middle-aged adults can significantly improve healthy lifestyles, protecting them from the negative effect of aging. For aging to be a successful experience, continuity of healthy lifestyles practiced in middle age is necessary.
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Affiliation(s)
- Eunice M C P Santos
- Institute for Research and Advanced Training, University of Évora, 7000-811 Évora, Portugal
| | | | - Jorge M O A Rosário
- Institute for Research and Advanced Training, University of Évora, 7000-811 Évora, Portugal
| | - César J V Fonseca
- Comprehensive Health Research Centre (CHRC), University of Évora, 7000-811 Évora, Portugal
- Nursing Department, University of Évora, 7000-811 Évora, Portugal
| | - Lara M G Pinho
- Comprehensive Health Research Centre (CHRC), University of Évora, 7000-811 Évora, Portugal
- Nursing Department, University of Évora, 7000-811 Évora, Portugal
| | - Helena M S L R Arco
- Comprehensive Health Research Centre (CHRC), University of Évora, 7000-811 Évora, Portugal
- Department of Health Sciences and Technologies, Polytechnic Institute of Portalegre, 7300-555 Portalegre, Portugal
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McGowan AL, Boyd ZM, Kang Y, Bennett L, Mucha PJ, Ochsner KN, Bassett DS, Falk EB, Lydon-Staley DM. Within-Person Temporal Associations Among Self-Reported Physical Activity, Sleep, and Well-Being in College Students. Psychosom Med 2023; 85:141-153. [PMID: 36728904 PMCID: PMC9918680 DOI: 10.1097/psy.0000000000001159] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 02/03/2023]
Abstract
OBJECTIVE A holistic understanding of the naturalistic dynamics among physical activity, sleep, emotions, and purpose in life as part of a system reflecting wellness is key to promoting well-being. The main aim of this study was to examine the day-to-day dynamics within this wellness system. METHODS Using self-reported emotions (happiness, sadness, anger, anxiousness) and physical activity periods collected twice per day, and daily reports of sleep and purpose in life via smartphone experience sampling, more than 28 days as college students ( n = 226 young adults; mean [standard deviation] = 20.2 [1.7] years) went about their daily lives, we examined day-to-day temporal and contemporaneous dynamics using multilevel vector autoregressive models that consider the network of wellness together. RESULTS Network analyses revealed that higher physical activity on a given day predicted an increase of happiness the next day. Higher sleep quality on a given night predicted a decrease in negative emotions the next day, and higher purpose in life predicted decreased negative emotions up to 2 days later. Nodes with the highest centrality were sadness, anxiety, and happiness in the temporal network and purpose in life, anxiety, and anger in the contemporaneous network. CONCLUSIONS Although the effects of sleep and physical activity on emotions and purpose in life may be shorter term, a sense of purpose in life is a critical component of wellness that can have slightly longer effects, bleeding into the next few days. High-arousal emotions and purpose in life are central to motivating people into action, which can lead to behavior change.
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Affiliation(s)
- Amanda L. McGowan
- Annenberg School for Communication, University of Pennsylvania, Philadelphia, PA, USA
- Department of Psychology, Concordia University, Montréal, Québec, Canada
| | - Zachary M. Boyd
- Department of Mathematics, Brigham Young University, Provo, UT, USA
| | - Yoona Kang
- Annenberg School for Communication, University of Pennsylvania, Philadelphia, PA, USA
| | - Logan Bennett
- Annenberg School for Communication, University of Pennsylvania, Philadelphia, PA, USA
| | - Peter J. Mucha
- Department of Mathematics, Dartmouth College, Hanover, NH, USA
| | - Kevin N. Ochsner
- Department of Psychology, Columbia University, New York City, NY, USA
| | - Dani S. Bassett
- Department of Bioengineering, School of Engineering and Applied Science, University of Pennsylvania, Philadelphia, PA, USA
- Department of Physics & Astronomy, College of Arts and Sciences, University of Pennsylvania, Philadelphia, PA, USA
- Department of Electrical & Systems Engineering, School of Engineering and Applied Science, University of Pennsylvania, Philadelphia, PA, USA
- Department of Neurology, Perelman School of Medicine, University of Pennsylvania, Philadelphia, PA, USA
- Department of Psychiatry, Perelman School of Medicine, University of Pennsylvania, Philadelphia, PA, USA
- Santa Fe Institute, Santa Fe, NM, USA
| | - Emily B. Falk
- Annenberg School for Communication, University of Pennsylvania, Philadelphia, PA, USA
- Department of Psychology, University of Pennsylvania, Philadelphia, PA, USA
- Marketing Department, and Operations, Information and Decision Department, Wharton School, University of Pennsylvania, PA, USA
| | - David M. Lydon-Staley
- Annenberg School for Communication, University of Pennsylvania, Philadelphia, PA, USA
- Department of Bioengineering, School of Engineering and Applied Science, University of Pennsylvania, Philadelphia, PA, USA
- Leonard Davis Institute of Health Economics, University of Pennsylvania, Philadelphia, PA, USA
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Association between weight loss, change in physical activity, and change in quality of life following a corporately sponsored, online weight loss program. BMC Public Health 2022; 22:451. [PMID: 35255862 PMCID: PMC8900429 DOI: 10.1186/s12889-022-12835-4] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/07/2021] [Accepted: 02/22/2022] [Indexed: 11/27/2022] Open
Abstract
Background The physiological benefits associated with corporately sponsored weight loss programs are increasingly well documented. However, less is known about how these programs affect employees’ quality of life (QoL). The purpose of the present analysis was to examine the association between weight loss, change in physical activity, and change in QoL following a corporately sponsored, online weight loss program. Methods We examined the relationship between weight loss, self-reported change in physical activity, and change in several QoL indices in 26,658 participants (79% women) after the initial 10 weeks of the online weight loss program. The trend in changes in each QoL index with increasing weight loss and change in physical activity was examined using logistic regression analysis. Results We observed greater improvements in each QoL index with increasing weight loss (p-for-trend, < 0.001) as well as with progressive increases in physical activity (p-for-trend, < 0.001). The combination of increasing weight loss and increases in physical activity were associated with the greatest improvements in each QoL index (additive effect). The percentage of employees reporting improvements in QoL (“improved” or “very much improved”) was 64% for energy, 63% for mood, 33% for sleep, 65% for self-confidence, 68% for indigestion, and 39% for musculoskeletal pain. Conclusions Among people, who engage with a commercial weight loss program, greater weight loss during the program was associated with greater improvements in QoL, and increases in physical activity further enhanced the QoL-related benefits.
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Moore RM, Buffington BC, Abraham SL, Reid K, Burkhard MJ, El-Khoury C, Fark AM, Gonya J, Hoying J, Jennings RN, Knoblaugh SE, Miller MB, Nielsen J, Read EK, Saia S, Silveus AM, Yardley J, Melnyk BM. BE WELL: Changing the culture of a college of veterinary medicine using a comprehensive and integrated approach to promote health and well-being. J Am Vet Med Assoc 2022; 260:844-852. [PMID: 35201997 DOI: 10.2460/javma.21.07.0344] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/20/2022]
Affiliation(s)
- Rustin M Moore
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Brenda C Buffington
- Office of the Chief Wellness Officer, The Ohio State University, Columbus, OH
| | | | - Katie Reid
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Mary Jo Burkhard
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | | | - Amanda M Fark
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Jenn Gonya
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | | | - Ryan N Jennings
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Sue E Knoblaugh
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Matthew B Miller
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Joelle Nielsen
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Emma K Read
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Sharon Saia
- Employee Assistance Program, The Ohio State University, Columbus, OH
| | - Aaron M Silveus
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
| | - Jonathan Yardley
- College of Veterinary Medicine, The Ohio State University, Columbus, OH
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Abstract
OBJECTIVE Increasing meaning in life (MiL) among people experiencing disease or adversity may improve coping and resilience. The purpose of this review is to characterize the effects of MiL interventions. DATA SOURCE A systematic search of PubMed, PsycInfo, and Google Scholar was conducted encompassing the following parameters: meaning in life, purpose in life, or sense of purpose with randomized controlled trials. STUDY INCLUSION & EXCLUSION CRITERIA Randomized controlled trials (RCTs) of interventions with at least one outcome that measured improvement in MiL and were published in English between January 2000 and January 2020. DATA EXTRACTION & SYNTHESIS 33 randomized controlled trials (k = 35) were identified. Data were coded by authors and a research assistant for intervention type, control group type, and risk of bias. The random effects model of Review Manager 5.3 was used to produce SMD and evaluate heterogeneity. RESULTS The effect size for studies with a passive control group was SMD = 0.85 (95% CI 0.54 to 1.17) and for studies with an active control group was SMD = .032 (95% CI 0.09 to 0.55). Mindfulness programs produced the largest effect size (1.57) compared to passive controls, while narrative programs produced the largest effect relative to active controls (0.61). There was considerable heterogeneity in most estimates. CONCLUSION Several interventions increase MiL, including some that are relatively brief and do not require licensed professionals.
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Affiliation(s)
- Nicholas Manco
- 129532Yale Child Study Center, Yale University, New Haven, CT, USA
| | - Sherry Hamby
- Department of Psychology, 7303University of the South, Sewanee, TN, USA
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Das SK, Mason ST, Vail TA, Blanchard CM, Chin MK, Rogers GT, Livingston KA, Turgiss JL. Sustained Long-Term Effectiveness of an Energy Management Training Course on Employee Vitality and Purpose in Life. Am J Health Promot 2019; 34:177-188. [PMID: 31698916 PMCID: PMC7323763 DOI: 10.1177/0890117119883585] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/25/2022]
Abstract
Purpose: Programs designed to sustainably improve employee well-being are urgently needed but
insufficiently researched. This study evaluates the long-term effectiveness of a
commercial well-being intervention in a worksite setting. Design: A pre/postintervention repeated analysis with follow-up at 6, 12, and 18 months. Setting: Office-based worksites (for-profit, nonprofit, and mixed work-type; n = 8). Participants: One hundred sixty-three employees with a mean age of 47 (11) years (57% female). Intervention: A 2.5-day group-based behavioral program emphasizing vitality and purpose in life
(PiL). Measures: Rand Medical Outcomes Survey (MOS) 36-Item Short Form (SF-36) with a focus on vitality
(primary outcome), Ryff PiL Scale, Center for Epidemiologic Studies Depression Scale,
Profile of Mood States, Rand MOS Sleep Scale, physical activity, body weight, blood
pressure, and blood measures for glucose and lipids at baseline, 6, 12, and 18
months. Analysis: General linear models with repeated measures for mean values at baseline and
follow-up. Results: At 18-month follow-up, sustained improvements were observed for vitality, general
health, and mental health domains of SF-36 and PiL (P < .001 for all
measures). Sleep, mood, vigor, physical activity, and blood pressure were also improved
at 18 months (P < .05 for all measures). Conclusions: An intensive 2.5-day intervention showed sustained improvement in employee quality of
life, PiL, and other measures of well-being over 18 months.
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Affiliation(s)
- Sai Krupa Das
- Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA, USA
| | - Shawn T Mason
- Johnson & Johnson, Health and Wellness Solutions Inc, New Brunswick, NJ, USA
| | - Taylor A Vail
- Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA, USA
| | - Caroline M Blanchard
- Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA, USA
| | - Meghan K Chin
- Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA, USA
| | - Gail T Rogers
- Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA, USA
| | - Kara A Livingston
- Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA, USA
| | - Jennifer L Turgiss
- Johnson & Johnson, Health and Wellness Solutions Inc, New Brunswick, NJ, USA
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