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Burke BI, Carroll KM, Travis SK, Stone ME, Stone MH. Two Days Versus Four Days of Training Cessation Following a Step-Taper in Powerlifters. J Strength Cond Res 2023; 37:625-632. [PMID: 37639652 DOI: 10.1519/jsc.0000000000004564] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/31/2023]
Abstract
ABSTRACT Burke, BI, Carroll, KM, Travis, SK, Stone, ME, and Stone, MH. Two days versus four days of training cessation following a step-taper in powerlifters. J Strength Cond Res 37(12): e625-e632, 2023-Tapering and training cessation are methods of training load management aimed at optimizing athlete preparedness leading into competition. Such practices are often used by strength sport athletes such as powerlifters (i.e., athletes who compete in the back squat [BS], bench press [BP], and deadlift [DL]). The purpose of this study was to compare the differences in maximal strength, subjective recovery and stress state, and body composition alterations in strength athletes undergoing a 1-week step-taper followed by either a 2-day (2D) or 4-day (4D) period of training cessation. Twelve powerlifters (22.3 ± 2.1 yrs; 92.1 ± 20.4 kg; 174.8 ± 7.5 cm) completed a 6-week training protocol aimed at peaking 1 repetition maximum (1RM) strength on BS, BP, and DL. Body composition, subjective recovery and stress state, and 1RM on BS, BP, and DL were assessed before an overreach week (T1) and after the periods of training cessation (T2) for each group. Alpha criterion was set at p ≤ 0.05. There were significant increases in BP ( p = 0.032, g = 0.10), powerlifting total ( p = 0.014, g = 0.11), and DOTS score ( p = 0.006, g = 0.12) after 2D of cessation. However, after 4D of cessation, significant increases were only observed in DL ( p = 0.019, g = 0.11) along with significant decreases in BP ( p = 0.003, g = -0.13). There were no statistically significant changes in any other variable for either group indicating that BS, psychometric, and body composition data were maintained between T1 and T2. The results of this study support the use of 1-week step-tapers, followed by a short period of training cessation (2-4D) to maintain or improve maximal strength performance.
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Affiliation(s)
- Benjamin I Burke
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation and Kinesiology, East Tennessee State University, Johnson City, Tennessee
- Department of Physiology, College of Medicine, University of Kentucky, Lexington, Kentucky
| | - Kevin M Carroll
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation and Kinesiology, East Tennessee State University, Johnson City, Tennessee
| | - S Kyle Travis
- Department of Allied Health Professions, Liberty University, Lynchburg, Virginia; and
- K9 Muscle Physiology and Performance Lab, Beaux & Co. Research Foundation, Tennessee
| | - Margaret E Stone
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation and Kinesiology, East Tennessee State University, Johnson City, Tennessee
| | - Michael H Stone
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation and Kinesiology, East Tennessee State University, Johnson City, Tennessee
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2
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Winwood PW, Keogh JWL, Travis SK, Pritchard HJ. The Tapering Practices of Competitive Weightlifters. J Strength Cond Res 2023; 37:829-839. [PMID: 35976755 DOI: 10.1519/jsc.0000000000004324] [Citation(s) in RCA: 7] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Winwood, PW, Keogh, JW, Travis, SK, and Pritchard, HJ. The tapering practices of competitive weightlifters. J Strength Cond Res 37(4): 829-839, 2023-This study explored the tapering strategies of weightlifting athletes. Weightlifting athletes ( n = 146) (mean ± SD ; age: 29.2 ± 8.7 years, height: 172.5 ± 10.1 cm, body mass: 84.0 ± 17.2 kg, 4.7 ± 3.4 years of weightlifting training experience, and 3.9 ± 3.3 years of competitive weightlifting experience) completed a self-reported 4-page, 39-item internet survey on tapering practices. Subgroup analysis by sex (male and female) and competitive standard (local or regional, national and international level) was conducted. Ninety-nine percent ( n = 144) of weightlifting athletes reported they used a taper. Athletes stated that their typical taper length was 8.0 ± 4.4 days, with the linear (36%) and step tapers (33%) being the most performed. Training volume decreased during the taper by 43.1 ± 14.6%, and athletes ceased all training 1.5 ± 0.6 days out from competition. Muscular strength, light technique work, and aerobic conditioning were the most common types of training performed in the taper. Athletes typically stated that tapering was performed to achieve rest and recovery, physical preparation for peak performance and mental preparation; training intensity and training duration decreased whereas training frequency remained the same or decreased; traditional exercises were performed further out from competition than weightlifting exercises; assistance exercises and some strength work were reduced; nutritional changes, foam rolling, static stretching, and massage were strategies used in the taper; and poor tapering occurred because of training too heavy, too hard, or too light and life-work circumstances. These results may aid athletes and coaches in strength sports to optimize tapering variables leading to improved performances.
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Affiliation(s)
- Paul W Winwood
- Department of Sport and Recreation, Toi Ohomai Institute of Technology, Tauranga, New Zealand
- Department of Sport and Recreation, Sports Performance Research Institute New Zealand, Auckland University of Technology, New Zealand
| | - Justin W L Keogh
- Department of Sport and Recreation, Sports Performance Research Institute New Zealand, Auckland University of Technology, New Zealand
- Faculty of Health Sciences and Medicine, Bond University, Queensland, Australia
- Cluster for Health Improvement, Faculty of Science, Health, Education and Engineering, University of the Sunshine Coast, Queensland, Australia
- Kasturba Medical College, Mangalore, Manipal Academy of Higher Education, Manipal, Karnataka, India
| | - S Kyle Travis
- Department of Physical Therapy, Muscle Biology Laboratory, College of Public Health & Health Professions, University of Florida, Gainesville, Florida; and
| | - Hayden J Pritchard
- Department of Exercise and Wellness, Adjunct Academic Staff Member, Faculty of Health and Sciences, UCOL, Palmerston North, New Zealand
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3
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Ang CL, Kong PW. Field-Based Biomechanical Assessment of the Snatch in Olympic Weightlifting Using Wearable In-Shoe Sensors and Videos-A Preliminary Report. SENSORS (BASEL, SWITZERLAND) 2023; 23:1171. [PMID: 36772210 PMCID: PMC9919757 DOI: 10.3390/s23031171] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 11/28/2022] [Revised: 01/06/2023] [Accepted: 01/17/2023] [Indexed: 06/18/2023]
Abstract
Traditionally, the biomechanical analysis of Olympic weightlifting movements required laboratory equipment such as force platforms and transducers, but such methods are difficult to implement in practice. This study developed a field-based method using wearable technology and videos for the biomechanical assessment of weightlifters. To demonstrate the practicality of our method, we collected kinetic and kinematic data on six Singapore National Olympic Weightlifters. The participants performed snatches at 80% to 90% of their competition one-repetition maximum, and the three best attempts were used for the analysis. They wore a pair of in-shoe force sensors loadsol® (novel, Munich, Germany) to measure the vertical ground reaction forces under each foot. Concurrently, a video camera recorded the barbell movement from the side. The kinematics (e.g., trajectories and velocities) of the barbell were extracted using a free video analysis software (Kinovea). The power-time history was calculated from the force and velocity data. The results showed differences in power, force, and barbell velocity with moderate to almost perfect reliability. Technical inconsistency in the barbell trajectories were also identified. In conclusion, this study presented a simple and practical approach to evaluating weightlifters using in-shoe wearable sensors and videos. Such information can be useful for monitoring progress, identifying errors, and guiding training plans for weightlifters.
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Bell L, Nolan D, Immonen V, Helms E, Dallamore J, Wolf M, Androulakis Korakakis P. "You can't shoot another bullet until you've reloaded the gun": Coaches' perceptions, practices and experiences of deloading in strength and physique sports. Front Sports Act Living 2022; 4:1073223. [PMID: 36619355 PMCID: PMC9811819 DOI: 10.3389/fspor.2022.1073223] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/18/2022] [Accepted: 11/29/2022] [Indexed: 12/24/2022] Open
Abstract
Deloading refers to a purposeful reduction in training demand with the intention of enhancing preparedness for successive training cycles. Whilst deloading is a common training practice in strength and physique sports, little is known about how the necessary reduction in training demand should be accomplished. Therefore, the purpose of this research was to determine current deloading practices in competitive strength and physique sports. Eighteen strength and physique coaches from a range of sports (weightlifting, powerlifting, and bodybuilding) participated in semi-structured interviews to discuss their experiences of deloading. The mean duration of coaching experience at ≥ national standard was 10.9 (SD = 3.9) years. Qualitative content analysis identified Three categories: definitions, rationale, and application. Participants conceptualised deloading as a periodic, intentional cycle of reduced training demand designed to facilitate fatigue management, improve recovery, and assist in overall training progression and readiness. There was no single method of deloading; instead, a reduction in training volume (achieved through a reduction in repetitions per set and number of sets per training session) and intensity of effort (increased proximity to failure and/or reduction in relative load) were the most adapted training variables, along with alterations in exercise selection and configuration. Deloading was typically prescribed for a duration of 5 to 7 days and programmed every 4 to 6 weeks, although periodicity was highly variable. Additional findings highlight the underrepresentation of deloading in the published literature, including a lack of a clear operational definition.
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Affiliation(s)
- Lee Bell
- Department of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom,Correspondence: Lee Bell
| | - David Nolan
- School of Health & Human Performance, Dublin City University, Dublin, Ireland,Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, Westmeath, Ireland
| | - Velu Immonen
- Department of Sports and Exercise, Haaga-Helia University of Applied Sciences, Vierumäki, Finland, United Kingdom
| | - Eric Helms
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - Jake Dallamore
- Department of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom
| | - Milo Wolf
- Centre for Health, Exercise and Sport Science, Solent University, Southampton, United Kingdom
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Bell L, Ruddock A, Maden-Wilkinson T, Rogerson D. “I Want to Create So Much Stimulus That Adaptation Goes Through the Roof”: High-Performance Strength Coaches' Perceptions of Planned Overreaching. Front Sports Act Living 2022; 4:893581. [PMID: 35585963 PMCID: PMC9108365 DOI: 10.3389/fspor.2022.893581] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/10/2022] [Accepted: 04/11/2022] [Indexed: 11/13/2022] Open
Abstract
Functional overreaching (FOR) occurs when athletes experience improved athletic capabilities in the days and weeks following short-term periods of increased training demand. However, prolonged high training demand with insufficient recovery may also lead to non-functional overreaching (NFOR) or the overtraining syndrome (OTS). The aim of this research was to explore strength coaches' perceptions and experiences of planned overreaching (POR); short-term periods of increased training demand designed to improve athletic performance. Fourteen high-performance strength coaches (weightlifting; n = 5, powerlifting; n = 4, sprinting; n = 2, throws; n = 2, jumps; n = 1) participated in semistructured interviews. Reflexive thematic analysis identified 3 themes: creating enough challenge, training prescription, and questioning the risk to reward. POR was implemented for a 7 to 14 day training cycle and facilitated through increased daily/weekly training volume and/or training intensity. Participants implemented POR in the weeks (~5–8 weeks) preceding competition to allow sufficient time for performance restoration and improvement to occur. Short-term decreased performance capacity, both during and in the days to weeks following training, was an anticipated by-product of POR, and at times used as a benchmark to confirm that training demand was sufficiently challenging. Some participants chose not to implement POR due to a lack of knowledge, confidence, and/or perceived increased risk of athlete training maladaptation. Additionally, this research highlights the potential dichotomy between POR protocols used by strength coaches to enhance athletic performance and those used for the purpose of inducing training maladaptation for diagnostic identification.
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Roth C, Schoenfeld BJ, Behringer M. Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume. Eur J Appl Physiol 2022; 122:1129-1151. [PMID: 35146569 PMCID: PMC9012799 DOI: 10.1007/s00421-022-04896-5] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/27/2021] [Accepted: 01/11/2022] [Indexed: 11/30/2022]
Abstract
Many sports employ caloric restriction (CR) to reduce athletes’ body mass. During these phases, resistance training (RT) volume is often reduced to accommodate recovery demands. Since RT volume is a well-known anabolic stimulus, this review investigates whether a higher training volume helps to spare lean mass during CR. A total of 15 studies met inclusion criteria. The extracted data allowed calculation of total tonnage lifted (repetitions × sets × intensity load) or weekly sets per muscle group for only 4 of the 15 studies, with RT volume being highly dependent on the examined muscle group as well as weekly training frequency per muscle group. Studies involving high RT volume programs (≥ 10 weekly sets per muscle group) revealed low-to-no (mostly female) lean mass loss. Additionally, studies increasing RT volume during CR over time appeared to demonstrate no-to-low lean mass loss when compared to studies reducing RT volume. Since data regarding RT variables applied were incomplete in most of the included studies, evidence is insufficient to conclude that a higher RT volume is better suited to spare lean mass during CR, although data seem to favor higher volumes in female athletes during CR. Moreover, the data appear to suggest that increasing RT volume during CR over time might be more effective in ameliorating CR-induced atrophy in both male and female resistance-trained athletes when compared to studies reducing RT volume. The effects of CR on lean mass sparing seem to be mediated by training experience, pre-diet volume, and energy deficit, with, on average, women tending to spare more lean mass than men. Potential explanatory mechanisms for enhanced lean mass sparing include a preserved endocrine milieu as well as heightened anabolic signaling.
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Affiliation(s)
- C Roth
- Department of Sports Medicine and Exercise Physiology, Institute of Sport Sciences, Goethe University Frankfurt, Ginnheimer Landstrasse 39, 60487, Frankfurt/Main, Germany.
| | - B J Schoenfeld
- Department of Health Sciences, CUNY Lehman College, Bronx, NY, USA
| | - M Behringer
- Department of Sports Medicine and Exercise Physiology, Institute of Sport Sciences, Goethe University Frankfurt, Ginnheimer Landstrasse 39, 60487, Frankfurt/Main, Germany
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Travis SK, Mujika I, Zwetsloot KA, Gentles JA, Stone MH, Bazyler CD. The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength. J Strength Cond Res 2021; 36:633-640. [DOI: 10.1519/jsc.0000000000004183] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Travis SK, Pritchard HJ, Mujika I, Gentles JA, Stone MH, Bazyler CD. Characterizing the Tapering Practices of United States and Canadian Raw Powerlifters. J Strength Cond Res 2021; 35:S26-S35. [PMID: 34846328 DOI: 10.1519/jsc.0000000000004177] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Travis, SK, Pritchard, HJ, Mujika, I, Gentles, JA, Stone, MH, and Bazyler, CD. Characterizing the tapering practices of United States and Canadian raw powerlifters. J Strength Cond Res 35(12S): S26-S35, 2021-The purpose of this study was to characterize the tapering practices used by North American powerlifters. A total of 364 powerlifters completed a 41-item survey encompassing demographics, general training, general tapering, and specific tapering practices. Nonparametric statistics were used to assess sex (male and female), competition level (regional/provincial, national, and international), and competition lift (squat, bench press, and deadlift). The highest training volume most frequently took place 5-8 weeks before competition, whereas the highest training intensity was completed 2 weeks before competition. A step taper was primarily used over 7-10 days while decreasing the training volume by 41-50% with varied intensity. The final heavy (>85% 1 repetition maximum [1RM]) back squat and deadlift sessions were completed 7-10 days before competition, whereas the final heavy bench press session was completed <7 days before competition. Final heavy lifts were completed at 90.0-92.5% 1RM but reduced to 75-80% 1RM for back squat and bench press and 70-75% for deadlift during the final training session of each lift. Set and repetition schemes during the taper varied between lifts with most frequent reports of 3 × 2, 3 × 3, and 3 × 1 for back squat, bench press, and deadlift, respectively. Training cessation durations before competition varied between deadlift (5.8 ± 2.5 days), back squat (4.1 ± 1.9 days), and bench press (3.9 ± 1.8 days). Complete training cessation was implemented 2.8 ± 1.1 days before competition and varied between sex and competition level. These findings provide novel insights into the tapering practices of North American powerlifters and can be used to inform powerlifting coaches and athlete's tapering decisions.
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Affiliation(s)
- S Kyle Travis
- Department of Physical Therapy, College of Public Health & Health Professions, University of Florida, Gainesville, Florida
- Exercise and Sport Sciences Laboratory, Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
| | | | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country; and
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Jeremy A Gentles
- Exercise and Sport Sciences Laboratory, Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
| | - Michael H Stone
- Exercise and Sport Sciences Laboratory, Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
| | - Caleb D Bazyler
- Exercise and Sport Sciences Laboratory, Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
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Oppici L, Grütters K, Garofolini A, Rosenkranz R, Narciss S. Deliberate Practice and Motor Learning Principles to Underpin the Design of Training Interventions for Improving Lifting Movement in the Occupational Sector: A Perspective and a Pilot Study on the Role of Augmented Feedback. Front Sports Act Living 2021; 3:746142. [PMID: 34796319 PMCID: PMC8593185 DOI: 10.3389/fspor.2021.746142] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/23/2021] [Accepted: 10/12/2021] [Indexed: 11/18/2022] Open
Abstract
Spine posture during repetitive lifting is one of the main risk factors for low-back injuries in the occupational sector. It is thus critical to design appropriate intervention strategies for training workers to improve their posture, reducing load on the spine during lifting. The main approach to train safe lifting to workers has been educational; however, systematic reviews and meta-analyses have shown that this approach does not improve lifting movement nor reduces the risk of low back injury. One of the main limitations of this approach lies in the amount, quality and context of practice of the lifting movement. In this article, first we argue for integrating psychologically-grounded perspectives of practice design in the development of training interventions for safe lifting. Principles from deliberate practice and motor learning are combined and integrated. Given the complexity of lifting, a training intervention should occur in the workplace and invite workers to repeatedly practice/perform the lifting movement with the clear goal of improving their lifting-related body posture. Augmented feedback has a central role in creating the suitable condition for achieving such intervention. Second, we focus on spine bending as risk factor and present a pilot study examining the benefits and boundary conditions of different feedback modalities for reducing bending during lifting. The results showed how feedback modalities meet differently key requirements of deliberate practice conditions, i.e., feedback has to be informative, individualized and actionable. Following the proposed approach, psychology will gain an active role in the development of training interventions, contributing to finding solutions for a reduction of risk factors for workers.
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Affiliation(s)
- Luca Oppici
- Psychology of Learning and Instruction, Department of Psychology, School of Science, Technische Universität Dresden, Dresden, Germany.,Centre for Tactile Internet With Human-in-the-Loop (CeTI), Technische Universität Dresden, Dresden, Germany
| | - Kim Grütters
- Psychology of Learning and Instruction, Department of Psychology, School of Science, Technische Universität Dresden, Dresden, Germany
| | - Alessandro Garofolini
- Institute for Health and Sport (IHES), Victoria University, Melbourne, VIC, Australia
| | - Robert Rosenkranz
- Centre for Tactile Internet With Human-in-the-Loop (CeTI), Technische Universität Dresden, Dresden, Germany.,Acoustic and Haptic Engineering, Faculty of Electrical and Computer Engineering, Technische Universität Dresden, Dresden, Germany
| | - Susanne Narciss
- Psychology of Learning and Instruction, Department of Psychology, School of Science, Technische Universität Dresden, Dresden, Germany.,Centre for Tactile Internet With Human-in-the-Loop (CeTI), Technische Universität Dresden, Dresden, Germany
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Travis SK, Zwetsloot KA, Mujika I, Stone MH, Bazyler CD. Skeletal Muscle Adaptations and Performance Outcomes Following a Step and Exponential Taper in Strength Athletes. Front Physiol 2021; 12:735932. [PMID: 34777004 PMCID: PMC8582352 DOI: 10.3389/fphys.2021.735932] [Citation(s) in RCA: 11] [Impact Index Per Article: 3.7] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/03/2021] [Accepted: 09/21/2021] [Indexed: 11/13/2022] Open
Abstract
Before major athletic events, a taper is often prescribed to facilitate recovery and enhance performance. However, it is unknown which taper model is most effective for peaking maximal strength and positively augmenting skeletal muscle. Thus, the purpose of this study was to compare performance outcomes and skeletal muscle adaptations following a step vs. an exponential taper in strength athletes. Sixteen powerlifters (24.0 ± 4.0 years, 174.4 ± 8.2 cm, 89.8 ± 21.4 kg) participated in a 6-week training program aimed at peaking maximal strength on back squat [initial 1-repetition-maximum (1RM): 174.7 ± 33.4 kg], bench press (118.5 ± 29.9 kg), and deadlift (189.9 ± 41.2 kg). Powerlifters were matched based on relative maximal strength, and randomly assigned to either (a) 1-week overreach and 1-week step taper or (b) 1-week overreach and 3-week exponential taper. Athletes were tested pre- and post-training on measures of body composition, jumping performance, isometric squat, and 1RM. Whole muscle size was assessed at the proximal, middle, and distal vastus lateralis using ultrasonography and microbiopsies at the middle vastus lateralis site. Muscle samples (n = 15) were analyzed for fiber size, fiber type [myosin-heavy chain (MHC)-I, -IIA, -IIX, hybrid-I/IIA] using whole muscle immunohistochemistry and single fiber dot blots, gene expression, and microRNA abundance. There were significant main time effects for 1RM squat (p < 0.001), bench press (p < 0.001), and deadlift, (p = 0.024), powerlifting total (p < 0.001), Wilks Score (p < 0.001), squat jump peak-power scaled to body mass (p = 0.001), body mass (p = 0.005), fat mass (p = 0.002), and fat mass index (p = 0.002). There were significant main time effects for medial whole muscle cross-sectional area (mCSA) (p = 0.006) and averaged sites (p < 0.001). There was also a significant interaction for MHC-IIA fiber cross-sectional area (fCSA) (p = 0.014) with post hoc comparisons revealing increases following the step-taper only (p = 0.002). There were significant main time effects for single-fiber MHC-I% (p = 0.015) and MHC-IIA% (p = 0.033), as well as for MyoD (p = 0.002), MyoG (p = 0.037), and miR-499a (p = 0.033). Overall, increases in whole mCSA, fCSA, MHC-IIA fCSA, and MHC transitions appeared to favor the step taper group. An overreach followed by a step taper appears to produce a myocellular environment that enhances skeletal muscle adaptations, whereas an exponential taper may favor neuromuscular performance.
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Affiliation(s)
- S. Kyle Travis
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
- Department of Rehabilitative Sciences, East Tennessee State University, Johnson City, TN, United States
- Integrative Muscle Physiology Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, United States
| | - Kevin A. Zwetsloot
- Integrative Muscle Physiology Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, United States
- Department of Biology, Appalachian State University, Boone, NC, United States
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Michael H. Stone
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
| | - Caleb D. Bazyler
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
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Kędzierski W, Kowalik S, Mojsym W, Janczarek I, Tkaczyk E. Plasma Activin A and Decorin in Exercised Purebred Arabian Horses - Preliminary Study. J Equine Vet Sci 2021; 102:103638. [PMID: 34119190 DOI: 10.1016/j.jevs.2021.103638] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/27/2020] [Revised: 04/01/2021] [Accepted: 04/19/2021] [Indexed: 11/29/2022]
Abstract
Development of the musculoskeletal system occurs, in part, through an impact on regulatory proteins, such as activin A and decorin. Activin A induces atrophic effects on skeletal muscle, and decorin regulates the formation of connective tissue proteins like collagen and elastin in tendons and ligaments. The aim of this study was to evaluate the influence of different intensities of exercise on blood plasma activin A and decorin concentrations in horses. Ten young purebred Arabian horses were subjected to routine training sessions on a racetrack, and another 11 adult horses of the same breed participated in endurance rides. Race horses were examined during gallop tests over a distance of 1200 m and endurance horses at distances from 20 to 80 km. Blood samples were collected at rest and after exercise to determine plasma concentrations of activin A, decorin and cortisol. Despite differences in the intensity of exercise, the plasma decorin concentration remained unchanged, and activin A tended to decrease in endurance horses only. The exercise-induced changes in plasma activin A concentrations correlated with the covered distance (r = -0.43; P < .05), but not with the changes in cortisol values. Further studies are needed to confirm the usefulness of plasma activin A as a potential indicator of a horse's endurance performance.
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Affiliation(s)
- Witold Kędzierski
- Department of Biochemistry, Faculty of Veterinary Medicine, University of Life Sciences in Lublin, Lublin, Poland
| | - Sylwester Kowalik
- Department of Animal Physiology, Faculty of Veterinary Medicine, University of Life Sciences in Lublin, Lublin, Poland.
| | - Wioleta Mojsym
- Department of Biochemistry, Faculty of Veterinary Medicine, University of Life Sciences in Lublin, Lublin, Poland
| | - Iwona Janczarek
- Department of Horse Breeding and Use, Faculty of Animal Science and Bioeconomy, University of Life Sciences in Lublin, Lublin, Poland
| | - Ewelina Tkaczyk
- Department of Horse Breeding and Use, Faculty of Animal Science and Bioeconomy, University of Life Sciences in Lublin, Lublin, Poland
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12
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Predictive Validity of the Snatch Pull Force-Velocity Profile to Determine the Snatch One Repetition-Maximum in Male and Female Elite Weightlifters. J Funct Morphol Kinesiol 2021; 6:jfmk6020035. [PMID: 33923506 PMCID: PMC8167790 DOI: 10.3390/jfmk6020035] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/27/2021] [Revised: 04/13/2021] [Accepted: 04/14/2021] [Indexed: 11/18/2022] Open
Abstract
BACKGROUND The prediction of one repetition-maximum (1RM) performance from specific tests is highly relevant for the monitoring of training in weightlifting. Therefore, this study aimed at examining the predictive validity of the theoretical 1RM snatch (snatchth) computed from the two-point snatch pull force-velocity relationship (FvR2) to determine actual snatch 1RM performance in elite weightlifters. METHODS Eight (three female, five male) elite weightlifters carried out a 1RM snatch test followed by a snatch pull test with loads of 80% and 110% of the previously determined 1RM snatch. Barbell kinematics were determined for all lifts using video-tracking. From the snatch pull barbell kinematics, the snatch pull FvR2 was modeled and the snatchth was calculated. RESULTS The main findings indicated a non-significant (p = 0.706) and trivial (d = 0.01) mean difference between the actual 1RM snatch performance and the snatchth. Both measures showed an extremely large correlation (r = 0.99). The prediction accuracy of the actual 1RM snatch from snatchth was 0.2 ± 1.5 kg (systematic bias ± standard deviation of differences). CONCLUSIONS This study provides a new approach to estimate 1RM snatch performance in elite weightlifters using the snatch pull FvR2. The results demonstrate that the snatchth-model accurately predicts 1RM snatch performance.
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Sams ML, Wagle JP, Sato K, DeWeese BH, Sayers AL, Stone MH. Using the Session Rating of Perceived Exertion to Quantify Training Load in a Men's College Soccer Team. J Strength Cond Res 2021; 34:2793-2799. [PMID: 32868677 DOI: 10.1519/jsc.0000000000003793] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Sams, ML, Wagle, JP, Sato, K, DeWeese, BH, Sayers, AL, and Stone, MH. Using the session rating of perceived exertion to quantify training load in a men's college soccer team. J Strength Cond Res 34(10): 2793-2799, 2020-The purpose of this study was to examine the training load (TL) programming of 3 training groups of a National Collegiate Athletic Association Division I men's college soccer team across a season. Thirty athletes were classified as starters (S), substitutes (NS), or redshirts (RS) based on the percentage of possible minutes played during the season. Training load was quantified at the season, phasic, and weekly levels by the session rating of perceived exertion. Between-group differences were observed at the season level (p < 0.001), and group-by-time interactions for average weekly TL were found at both the phasic (p = 0.04) and weekly levels (p < 0.001). In general, S accumulated greater TL than NS (effect size range for all analyses: -0.59 < d < 1.91) and RS (0.17 < d < 3.67), and NS accumulated greater TL than RS (-0.54 < d < 2.34). Within-group variation at the phasic level was less apparent (-0.35 < d < 1.44); however, all 3 groups displayed training variation at the weekly level (-1.80 < d < 3.24). The session rating of perceived exertion can serve as a low-cost, valid means of quantifying TL in men's college soccer athletes. Practitioners should be especially aware of the possibility of insufficient loading in NS.
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Affiliation(s)
- Matt L Sams
- Performance Science, Kansas City Royals, Surprise, Arizona
| | - John P Wagle
- Performance Science, Kansas City Royals, Surprise, Arizona
| | | | - Brad H DeWeese
- Center of Excellence in Sport Science and Coaching Education, East Tennessee State University, Johnson City, Tennessee; and
| | - Adam L Sayers
- Center for Global Sport Leadership, East Tennessee State University, Johnson City, Tennessee
| | - Michael H Stone
- Center of Excellence in Sport Science and Coaching Education, East Tennessee State University, Johnson City, Tennessee; and
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Homma H, Kobatake N, Sekimoto Y, Saito M, Mochizuki Y, Okamoto T, Nakazato K, Nishiyama T, Kikuchi N. Ciliary Neurotrophic Factor Receptor rs41274853 Polymorphism Is Associated With Weightlifting Performance in Japanese Weightlifters. J Strength Cond Res 2020; 34:3037-3041. [PMID: 33105352 DOI: 10.1519/jsc.0000000000003750] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/17/2022]
Abstract
Homma, H, Kobatake, N, Sekimoto, Y, Saito, M, Mochizuki, Y, Okamoto, T, Nakazato, K, Nishiyama, T, and Kikuchi, N. Ciliary neurotrophic factor receptor rs41274853 polymorphism is associated with weightlifting performance in Japanese weightlifters. J Strength Cond Res 34(11): 3037-3041, 2020-At least 69 genetic markers are associated with power athlete status. In the present study, we investigated the genotype frequency of the ciliary neurotrophic factor receptor (CNTFR) rs41274853 polymorphism and the association between specific CNTFR genotype and weightlifting performance in Japanese weightlifters. One hundred sixty-five Japanese weightlifters (103 men and 62 women) and 338 controls (122 men and 216 women) participated in the present case-control study. Saliva samples were collected using the Oragene DNA self-collection kit and genotyping for the CNTFR (rs41274853) polymorphism was performed using the TaqMan assay. A questionnaire, noting each subject's best record in an official weightlifting competition, was used to obtain the weightlifting performance. The frequencies of the CNTFR genotypes CC, CT, and TT were 56, 32, 12% in the weightlifters, and 53, 40, and 7% in the controls, respectively. There was no significant difference in CNTFR genotype frequencies between the weightlifters and controls. However, the frequency of the CT + TT genotype was significantly higher in international-level weightlifters than in the national-level weightlifters. The relative value per body weight of snatch, clean, and jerk, and total record were significantly higher in the athletes with CT + TT genotype than in the athletes with CC genotype (p < 0.05). Our results suggest that the CNTFR rs41274853 CT + TT genotype is associated with weightlifting performance in Japanese weightlifters. The CNTFR rs41274853 polymorphism may enable coaches to develop tailor-made training programs for individual athletes. In addition, strength and conditioning coaches could benefit from genetic information when assessing potential athletic talents and creating strength training programs for their athletes.
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Affiliation(s)
- Hiroki Homma
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
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Emphasizing Task-Specific Hypertrophy to Enhance Sequential Strength and Power Performance. J Funct Morphol Kinesiol 2020; 5:jfmk5040076. [PMID: 33467291 PMCID: PMC7739346 DOI: 10.3390/jfmk5040076] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 08/20/2020] [Revised: 10/04/2020] [Accepted: 10/21/2020] [Indexed: 12/15/2022] Open
Abstract
While strength is indeed a skill, most discussions have primarily considered structural adaptations rather than ultrastructural augmentation to improve performance. Altering the structural component of the muscle is often the aim of hypertrophic training, yet not all hypertrophy is equal; such alterations are dependent upon how the muscle adapts to the training stimuli and overall training stress. When comparing bodybuilders to strength and power athletes such as powerlifters, weightlifters, and throwers, while muscle size may be similar, the ability to produce force and power is often inequivalent. Thus, performance differences go beyond structural changes and may be due to the muscle's ultrastructural constituents and training induced adaptations. Relative to potentiating strength and power performances, eliciting specific ultrastructural changes should be a variable of interest during hypertrophic training phases. By focusing on task-specific hypertrophy, it may be possible to achieve an optimal amount of hypertrophy while deemphasizing metabolic and aerobic components that are often associated with high-volume training. Therefore, the purpose of this article is to briefly address different types of hypertrophy and provide directions for practitioners who are aiming to achieve optimal rather than maximal hypertrophy, as it relates to altering ultrastructural muscular components, to potentiate strength and power performance.
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Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review. Sports (Basel) 2020; 8:sports8090125. [PMID: 32917000 PMCID: PMC7552788 DOI: 10.3390/sports8090125] [Citation(s) in RCA: 24] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/05/2020] [Revised: 09/03/2020] [Accepted: 09/07/2020] [Indexed: 11/17/2022] Open
Abstract
Prior to major competitions, athletes often use a peaking protocol such as tapering or training cessation to improve performance. The majority of the current literature has focused on endurance-based sports such as swimming, cycling, and running to better understand how and when to taper or use training cessation to achieve the desired performance outcome. However, evidence regarding peaking protocols for strength and power athletes is lacking. Current limitations for peaking maximal strength is that many studies do not provide sufficient details for practitioners to use. Thus, when working with athletes such as powerlifters, weightlifters, throwers, and strongman competitors, practitioners must use trial and error to determine the best means for peaking rather than using an evidence-based protocol. More specifically, determining how to peak maximal strength using data derived from strength and power athletes has not been established. While powerlifting training (i.e., back squat, bench press, deadlift) is used by strength and power athletes up until the final days prior to a competition, understanding how to peak maximal strength relative to powerlifting performance is still unclear. Thus, the purpose of this study was to review the literature on tapering and training cessation practices relative to peaking powerlifting performance.
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Travis SK, Mizuguchi S, Stone MH, Sands WA, Bazyler CD. Preparing for a National Weightlifting Championship: A Case Series. J Strength Cond Res 2020; 34:1842-1850. [DOI: 10.1519/jsc.0000000000003312] [Citation(s) in RCA: 12] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Bell L, Ruddock A, Maden-Wilkinson T, Rogerson D. Overreaching and overtraining in strength sports and resistance training: A scoping review. J Sports Sci 2020; 38:1897-1912. [PMID: 32602418 DOI: 10.1080/02640414.2020.1763077] [Citation(s) in RCA: 16] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
To date, little is known about overreaching (OR) and the overtraining syndrome (OTS) in strength sports and resistance training (RT) populations. However, the available literature may elucidate the occurrence of both conditions in these populations. A scoping review was conducted. SPORTDiscus, Scopus and Web of Science were searched in a robust and systematic manner, with relevant articles analysed. 1170 records were retrieved during an initial search, with a total of 47 included in the review. Two broad themes were identified during data extraction: 1) overreaching in strength sports; 2) overreaching and overtraining syndrome in RT. Short-term periods of OR achieved with either high-volume or high-intensity RT can elicit functional OR (FOR) but there is also evidence that chronic high-volume and/or intensity RT can lead to non-functional overreaching (NFOR). There is minimal evidence to suggest that true OTS has occurred in strength sports or RT based on the studies entered during this review. More research is needed to develop robust guiding principles for practitioners. Additionally, due to the heterogeneous nature of the existing literature, future research would benefit from the development of practical tools to identify and diagnose the transition from FOR to NFOR, and subsequently OTS in strength athletes and RT populations. ABBREVIATIONS RT: Resistance training; OR: Overreaching; FOR: Functional overreaching; NFOR: Non-functional overreaching; OTS: Overtraining syndrome; WP: Weightlifting performance.
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Affiliation(s)
- Lee Bell
- Sport and Physical Activity Research Centre, College of Health, Wellbeing and Life Sciences, Sheffield Hallam University , Sheffield, UK
| | - Alan Ruddock
- Sport and Physical Activity Research Centre, College of Health, Wellbeing and Life Sciences, Sheffield Hallam University , Sheffield, UK
| | - Thomas Maden-Wilkinson
- Sport and Physical Activity Research Centre, College of Health, Wellbeing and Life Sciences, Sheffield Hallam University , Sheffield, UK
| | - David Rogerson
- Sport and Physical Activity Research Centre, College of Health, Wellbeing and Life Sciences, Sheffield Hallam University , Sheffield, UK
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Use of Machine Learning to Model Volume Load Effects on Changes in Jump Performance. Int J Sports Physiol Perform 2020; 15:285-287. [DOI: 10.1123/ijspp.2019-0009] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/03/2019] [Revised: 04/18/2019] [Accepted: 04/23/2019] [Indexed: 11/18/2022]
Abstract
Purpose: To use an artificial neural network (ANN) to model the effect of 15 weeks of resistance training on changes in countermovement jump (CMJ) performance in male track-and-field athletes. Methods: Resistance training volume load (VL) of 21 male division I track-and-field athletes was monitored over the course of 15 weeks, which covered their indoor and outdoor competitive season. Weekly CMJ height was also measured and used to calculate the overall 15-week change in CMJ performance. A feed-forward ANN with 5 hidden layers was used to model how the VL from each of the 15 weeks was associated with the overall change in CMJ height. Results: Testing the performance of the developed ANN on 4 separate athletes showed that 15 weeks of VL data could predict individual changes in CMJ height with an average error between 0.21 and 1.47 cm, which suggested that the ANN adequately modeled the relationship between weekly VL and its effects on CMJ performance. In addition, analysis of the relative importance of each week in predicting changes in CMJ height indicated that the VLs during deload or taper weeks were the best predictors (10%–17%) of changes in CMJ performance. Conclusions: ANN can be used to effectively model the effects of weekly VL on changes in CMJ performance. In addition, ANN can be used to assess the relative importance of each week in predicting changes in CMJ height.
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Suarez DG, Mizuguchi S, Hornsby WG, Cunanan AJ, Marsh DJ, Stone MH. Phase-Specific Changes in Rate of Force Development and Muscle Morphology Throughout a Block Periodized Training Cycle in Weightlifters. Sports (Basel) 2019; 7:E129. [PMID: 31142001 PMCID: PMC6628423 DOI: 10.3390/sports7060129] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/09/2019] [Revised: 05/22/2019] [Accepted: 05/24/2019] [Indexed: 02/07/2023] Open
Abstract
The purpose of this study was to investigate the kinetic and morphological adaptations that occur during distinct phases of a block periodized training cycle in weightlifters. Athlete monitoring data from nine experienced collegiate weightlifters was used. Isometric mid-thigh pull (IMTP) and ultrasonography (US) results were compared to examine the effects of three specific phases of a training cycle leading up to a competition. During the high volume strength-endurance phase (SE) small depressions in rate of force development (RFD) but statistically significant (p ≤ 0.05) increases in vastus lateralis cross-sectional area (CSA), and body mass (BM) were observed. The lower volume higher intensity strength-power phase (SP) caused RFD to rebound above pre-training cycle values despite statistically significant reductions in CSA. Small to moderate increases only in the earlier RFD time bands (<150 ms) occurred during the peak/taper phase (PT) while CSA and BM were maintained. Changes in IMTP RFD and CSA from US reflected the expected adaptations of block periodized training phases. Changes in early (<100 ms) and late (≥150 ms) RFD time bands may not occur proportionally throughout different training phases. Small increases in RFD and CSA can be expected in well-trained weightlifters throughout a single block periodized training cycle.
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Affiliation(s)
- Dylan G Suarez
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson, TN 37614, USA.
| | - Satoshi Mizuguchi
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson, TN 37614, USA.
| | - William Guy Hornsby
- Department of Coaching and Teaching Studies, West Virginia University, Morgantown, WV 26505, USA.
| | - Aaron J Cunanan
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson, TN 37614, USA.
| | - Donald J Marsh
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson, TN 37614, USA.
| | - Michael H Stone
- Department of Coaching and Teaching Studies, West Virginia University, Morgantown, WV 26505, USA.
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