1
|
Lemire M, Meyer F, Triguera R, Favret F, Millet GP, Dufour SP. Peak Oxygen Uptake is Slope Dependent: Insights from Ground Reaction Forces and Muscle Oxygenation in Trained Male Runners. SPORTS MEDICINE - OPEN 2024; 10:78. [PMID: 38995445 PMCID: PMC11245462 DOI: 10.1186/s40798-024-00746-0] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Received: 10/24/2023] [Accepted: 06/26/2024] [Indexed: 07/13/2024]
Abstract
BACKGROUND The aim of this study is to explore the effect of treadmill slope on ground reaction forces and local muscle oxygenation as putative limiting factors of peak oxygen uptake in graded maximal incremental running tests. Thirteen trained male runners completed five maximal incremental running tests on treadmill at - 15%, - 7.5%, 0%, 7.5% and 15% slopes while cardiorespiratory and local muscle oxygenation responses as well as ground reaction forces were continuously recorded. Blood lactate concentration and isometric knee extensor torque were measured before and after each test. RESULTS Peak oxygen uptake was lower at - 15% slope compared to all other conditions (from - 10 to - 17% lower, p < 0.001), with no difference between - 7.5 and + 15% slope. Maximal heart rate and ventilation values were reached in all conditions. The negative external mechanical work increased from steep uphill to steep downhill slopes (from 6 to 92% of total external work) but was not correlated with the peak oxygen uptake reduction. Local muscle oxygenation remained higher in - 15% slope compared to level running (p = 0.003). CONCLUSIONS Similar peak oxygen uptake can be reached in downhill running up to - 7.5% slope. At more severe downhill slopes (i.e., - 15%), greater negative muscle work and limited local muscle deoxygenation occurred, even in subjects familiarized to downhill running, presumably preventing the achievement of similar to other condition's peak oxygen uptake. KEY POINTS Trained male runners can reach like level running V̇O2peak at moderate but not at severe negative slope. Negative external mechanical work increases with increasing negative slope. At maximal intensity Vastus Lateralis muscle oxygenation is higher in steep negative slope. Knee extensor isometric muscle torque is preserved after maximal level and uphill running, but reduced after downhill running, despite lower blood lactate. Progressive reduction of V̇O2 at maximal effort with increasing negative slope might be related to the metabolic consequences of increased lower limb negative external work (i.e., eccentric muscle actions).
Collapse
Affiliation(s)
- Marcel Lemire
- Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France
- Faculty of Medicine, Translational Medicine Federation (FMTS), University of Strasbourg, UR 3072, CEERIPE, Strasbourg, France
| | - Frédéric Meyer
- Department of Informatics, Digital Signal Processing Group, University of Oslo, Oslo, Norway
| | - Rosalie Triguera
- Institute of Sport Sciences UNIL, University of Lausanne, 1915, Lausanne, Switzerland
| | - Fabrice Favret
- Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France
- Faculty of Medicine, Translational Medicine Federation (FMTS), University of Strasbourg, UR 3072, CEERIPE, Strasbourg, France
| | - Grégoire P Millet
- Institute of Sport Sciences UNIL, University of Lausanne, 1915, Lausanne, Switzerland.
| | - Stéphane P Dufour
- Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France
- Faculty of Medicine, Translational Medicine Federation (FMTS), University of Strasbourg, UR 3072, CEERIPE, Strasbourg, France
| |
Collapse
|
2
|
Mølmen KS, Rønnestad BR. A narrative review exploring advances in interval training for endurance athletes. Appl Physiol Nutr Metab 2024; 49:1008-1013. [PMID: 38564798 DOI: 10.1139/apnm-2023-0603] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/04/2024]
Abstract
Interval training is considered an essential training component in endurance athletes. Recently, there has been a focus on optimization of interval training characteristics to sustain a high fraction of maximal oxygen consumption (≥90% VO2max) to improve physiological adaptations and performance. Herein, we present a synopsis of the latest research exploring both acute and chronic studies in endurance athletes. Further, a decision flowchart was created for athletes and coaches to select the most appropriate interval training regime for specific individualized goals.
Collapse
Affiliation(s)
- Knut Sindre Mølmen
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Bent R Rønnestad
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway
| |
Collapse
|
3
|
Racil G, Aouichaoui C, Hawani A, Signorelli P, Chamari K, Migliaccio GM, Trabelsi Y, Padulo J. The impact of interval training on adiponectin to leptin ratios and on blood pressures in severely obese adolescent girls: A randomized controlled trial. J Sports Sci 2024:1-9. [PMID: 38904424 DOI: 10.1080/02640414.2024.2369447] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/18/2023] [Accepted: 06/11/2024] [Indexed: 06/22/2024]
Abstract
Interval-training is widely implemented among populations with obesity to decrease metabolic-disorders; however, high-intensity-interval-training (HIIT) has rarely been studied in severely obese adolescent girls. Therefore, the aim of this study was to compare the effects of 8 weeks of (HIIT) or moderate-intensity interval-training (MIIT), on cardiometabolic risk factors and hormonal-ratios in severely-obese-girls. For this aim, 35 female-adolescents (14.4 ± 1.4 years) were assigned randomly into HIIT (n = 12) and MIIT (n = 12), groups and a control group (CG, n = 11). Both training groups significantly improved (p < 0.05): the body-mass, body-mass-index (BMIp95), body-fat (BF%), waist-circumference (WC), mean-arterial-pressure (MAP), with a slight increase in the HIIT group. However, HIIT induced greater improvements on the maximal oxygen uptake (VO2MAX) and the speed related (24.7 and 11.8%) compared to MIIT. Higher improvements occurred in HIIT group related to leptin and adiponectin concentrations and the A/L ratio at (p < 0.001). In conclusion, the findings indicate that both HIIT and MIIT can positively influence body composition and cardio-respiratory fitness. Given the significant correlation noted between the A/L ratio, BMIp95, BF%, and MAP post-HIIT, this training modality may be considered a more advantageous approach over MIIT for mitigating cardio-metabolic issues in severely obese adolescent girls.
Collapse
Affiliation(s)
- Ghazi Racil
- Sport Performance, Health & Society, Higher Institute of Sport and Physical Education of Ksar Said, Tunis, Tunisia
| | - Chirine Aouichaoui
- Research Laboratory of Exercise Physiology and Pathophysiology: From Integral to Molecular, Biology, Medicine and Health (LR19ES09), Faculty of Medicine of Sousse, University of Sousse, Sousse, Tunisia
| | - Aymen Hawani
- Activity, Sport and Health, Research Unit (UR18JS01), National Observatory of Sport, Tunis, Tunisia
| | - Paola Signorelli
- Biochemistry and Cell Biology Lab. Health Sciences Department, University of Milan, Milan, Italy
- Biochemistry Lab, IRCCS Policlinico San Donato, San Donato Milanese, Italy
| | - Karim Chamari
- Naufar, Wellness and Recovery Center, Doha, Qatar
- High Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
| | - Gian Mario Migliaccio
- Department of Human Sciences and Promotion of the Quality of Life, San Raffaele Rome Open University, Rome, Italy
| | - Yassine Trabelsi
- Research Laboratory of Exercise Physiology and Pathophysiology: From Integral to Molecular, Biology, Medicine and Health (LR19ES09), Faculty of Medicine of Sousse, University of Sousse, Sousse, Tunisia
| | - Johnny Padulo
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
| |
Collapse
|
4
|
Benhammou S, Mourot L, Clemente FM, Coquart J, Belkadi A. Is test specificity the issue in assessing aerobic fitness and performance of runners? A systematic review. J Sports Med Phys Fitness 2024; 64:539-549. [PMID: 38324270 DOI: 10.23736/s0022-4707.23.15619-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/08/2024]
Abstract
INTRODUCTION Various tests have been developed to evaluate aerobic fitness and performance of runners. However, a systematic understanding of which methods are more accurate is necessary to provide coaches and the sports sciences community with useful and confident outcomes. This study aims to summarize the evidence regarding the validity, reliability and sensitivity of tests for measuring aerobic fitness and performance in runners of several background of training. EVIDENCE ACQUISITION A systematic search was conducted of Web of Science, PubMed and Scopus up to 31st December 2022 according to PRISMA statement guidelines. Studies that reported findings about tests covering maximal aerobic speed, final velocity achieved during the test, average running speed or other method of evaluating the reference speed during the test were included. We evaluated the risk of bias in the included articles using the Risk of Bias Assessment Tool for Nonrandomized Studies (RoBANS). The tests were categorized into continuous incremental tests, intermittent tests and time-trial test. EVIDENCE SYNTHESIS A total of 23 studies met eligibility criteria. These studies contained three background of training: track and road runners (N.=15), trail runners (N.=7) and inexperienced runners (N.=1). Criterion validity was assessed in 73% of the studies, while only 41% of studies examined convergent validity. The majority of the reviewed studies (87%) ignored test-retest reliability. Test sensitivity was not reported in any study. CONCLUSIONS At least one aerobic fitness and performance test was identified for each types of background of training. However, some methodological aspects were not provided in the included articles. Most studies examined at least one aspect of validity (i.e., criterion or convergent-related validity), whilst few studies investigated test-retest reliability. Researchers and practitioners can use the information provided in this systematic review to select appropriate tests.
Collapse
Affiliation(s)
- Saddek Benhammou
- Platform Exercise Performance Health Innovation (Plateforme EPSI), Paris, France -
- Laboratory of Optimizing Research Programs on Physical and Sports Activities, Institute of Physical Education and Sport, University of Abdelhamid Ibn Badis, Mostaganem, Algeria -
| | - Laurent Mourot
- Platform Exercise Performance Health Innovation (Plateforme EPSI), Paris, France
- Unit of Prognostic Markers and Regulatory Factors of Cardiac and Vascular Pathologies (MPFRPV), University of Franche-Comté, Besançon, France
| | - Filipe M Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Viana do Castelo, Portugal
- Gdansk University of Physical Education and Sport, Gdańsk, Poland
- Sport Physical Activity and Health Research & Innovation Center (SPRINT), Viana do Castelo, Portugal
| | - Jeremy Coquart
- Univ. Lille, Univ. Artois, Univ. Littoral Côte d'Opale, ULR 7369 - URePSSS - Unité de Recherche Pluridisciplinaire Sport Sante Société, Lille, France
| | - Adel Belkadi
- Laboratory of Optimizing Research Programs on Physical and Sports Activities, Institute of Physical Education and Sport, University of Abdelhamid Ibn Badis, Mostaganem, Algeria
| |
Collapse
|
5
|
Thron M, Woll A, Doller L, Quittmann OJ, Härtel S, Ruf L, Altmann S. Physiological and Locomotor Profiling Enables to Differentiate Between Sprinters, 400-m Runners, and Middle-Distance Runners. J Strength Cond Res 2024:00124278-990000000-00449. [PMID: 38787757 DOI: 10.1519/jsc.0000000000004801] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 05/26/2024]
Abstract
ABSTRACT Thron, M, Woll, A, Doller, L, Quittmann, OJ, Härtel, S, Ruf, L, and Altmann, S. Physiological and locomotor profiling enables to differentiate between sprinters, 400-m runners, and middle-distance runners. J Strength Cond Res XX(X): 000-000, 2024-Different approaches exist for characterizing athletes, e.g., physiological and locomotor profiling. The aims of this study were to generate and compare physiological and locomotor profiles of male and female runners and to evaluate relationships between the different approaches. Thirty-four highly trained adolescent and young adult female and male athletes (n = 11 sprinters; n = 11,400-m runners; n = 12 middle-distance runners) performed two 100-m sprints on a running track to determine maximal sprinting speed (MSS) and maximal lactate accumulation rate (ċLamax). A cardiopulmonary exercise test was performed on a treadmill to determine maximal aerobic speed (MAS) and maximal oxygen uptake (V̇o2max). Anaerobic speed reserve (ASR) was calculated as the difference between MSS and MAS. Group comparisons were conducted with a 2-way ANOVA (discipline × sex; p < 0.05) and Bonferroni post hoc tests and Cohen's d as effect size. Parameters were correlated by Pearson's correlation coefficients. Maximal aerobic speed and V̇o2max were higher in 400-m and middle-distance runners compared with sprinters (p ≤ 0.02; -2.24 ≤ d ≤ -1.29). Maximal sprinting speed and ċLamax were higher in sprinters and 400-m runners compared with middle-distance runners (0.03 ≤ p ≤ 0.28; 0.73 ≤ d ≤ 1.23). Anaerobic speed reserve was highest in sprinters and lowest in middle-distance runners (p ≤ 0.03; 1.24 ≤ d ≤ 2.79). High correlations were found between ASR and MAS, MSS, and ċLamax (p < 0.01; -0.55 ≤ r ≤ 0.91) and between ċLamax and MSS (p < 0.01; r = 0.74). Our results indicate that athletes of different sprinting and running disciplines show differing physiological and locomotor profiles, and that the parameters of these approaches are related to each other. This can be of interest for assessing strengths and weaknesses (e.g., for talent identification) or training prescription in these disciplines.
Collapse
Affiliation(s)
- Maximiliane Thron
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Alexander Woll
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Lukas Doller
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Oliver Jan Quittmann
- Institute of Movement and Neurosciences, German Sport University Cologne, Cologne, Germany
| | | | - Ludwig Ruf
- TSG ResearchLab gGmbH, Zuzenhausen, Germany
| | - Stefan Altmann
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
- TSG ResearchLab gGmbH, Zuzenhausen, Germany
| |
Collapse
|
6
|
Ribeiro JA, Schuch FB, Tonello L, Meneghel Vargas KF, Oliveira-Junior SA, Müller PT, Boullosa D. Effectiveness of short sprint interval training in women with major depressive disorder: a proof-of-concept study. Front Psychiatry 2024; 15:1356559. [PMID: 38686128 PMCID: PMC11056580 DOI: 10.3389/fpsyt.2024.1356559] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 12/15/2023] [Accepted: 04/01/2024] [Indexed: 05/02/2024] Open
Abstract
Background High-intensity intermittent training has emerged as an option for treating major depressive disorder (MDD). However, short sprint training (sSIT), an efficient HIIT modality, has not been tested yet for this purpose. The sSIT has been proven to induce the same metabolic adaptations, with the advantage of promoting lower muscle fatigue than other HIIT protocols. Methods Seventeen adult women diagnosed with moderate/severe MDD were randomly allocated into a sSIT group (n=9) or a control condition (n=8). The sSIT group completed, over two weeks, six 6-10-min sessions which consisted of 3-12 "all out" sprints of 5 s interspersed with low-intensity recovery of 30-45 s. The week before and after the intervention, both groups were evaluated with the Hamilton Depression Rating Scale of 21-itens (HAM-D21), and for physical fitness and incidental physical activity. Results The sSIT group exhibited significant improvements for HAM-D21 scores (24.6±8.2 vs. 16.8±10.1), maximum aerobic power (140±15 vs. 155±15 W), countermovement jump (13.0±3.4 vs. 14.9±3.1 cm), % of body fatness (32.4±4.4 vs. 29.3±3.8%), and 4-days number of steps (13,626±11,309 vs. 16,643±15,371) after the training period when compared to the control group. Conclusion Less than 1 hour of a sSIT protocol over two weeks have demonstrated to reduce depressive symptoms, while improving aerobic fitness and body composition, and increasing incidental physical activity in a sample of women diagnosed with MDD.
Collapse
Affiliation(s)
- Jéssica Alves Ribeiro
- Graduate Program of Movement Sciences, Integrated Institute of Health, Federal University of Mato Grosso do Sul (UFMS), Campo Grande, Brazil
| | - Felipe Barreto Schuch
- Department of Sports Methods and Techniques, Federal University of Santa Maria, Santa Maria, Brazil
- Institute of Psychiatry, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
- Faculty of Health Sciences, Universidad Autónoma de Chile, Providência, Chile
| | - Laís Tonello
- Medicine Department, Universidade de Gurupi - UnirG, Tocantins, Brazil
| | | | - Silvio A. Oliveira-Junior
- Graduate Program of Movement Sciences, Integrated Institute of Health, Federal University of Mato Grosso do Sul (UFMS), Campo Grande, Brazil
| | - Paulo T. Müller
- Graduate Program of Movement Sciences, Integrated Institute of Health, Federal University of Mato Grosso do Sul (UFMS), Campo Grande, Brazil
- Maria Aparecida Pedrossian Hospital, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
| | - Daniel Boullosa
- Graduate Program of Movement Sciences, Integrated Institute of Health, Federal University of Mato Grosso do Sul (UFMS), Campo Grande, Brazil
- Faculty of Physical Activity and Sports Sciences, Universidad de León, León, Spain
| |
Collapse
|
7
|
Koutlas A, Smilios I, Kokkinou EM, Myrkos A, Kounoupis A, Dipla K, Zafeiridis A. NIRS-Derived Muscle-Deoxygenation and Microvascular Reactivity During Occlusion-Reperfusion at Rest Are Associated With Whole-Body Aerobic Fitness. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2024; 95:127-139. [PMID: 36689603 DOI: 10.1080/02701367.2022.2159309] [Citation(s) in RCA: 5] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 06/02/2022] [Accepted: 12/12/2022] [Indexed: 06/17/2023]
Abstract
Purpose: Near-infrared spectroscopy (NIRS) indices during arterial occlusion-reperfusion maneuver have been used to examine the muscle's oxidative metabolism and microvascular function-important determinants of whole-body aerobic-fitness. The association of NIRS-derived parameters with whole-body VO2max was previously examined using a method requiring exercise (or electrical stimulation) followed by multiple arterial occlusions. We examined whether NIRS-derived indices of muscle deoxygenation and microvascular reactivity assessed during a single occlusion-reperfusion at rest are (a) associated with maximal/submaximal indices of whole-body aerobic-fitness and (b) could discriminate individuals with different VO2max. We, also, investigated which NIRS-parameter during occlusion-reperfusion correlates best with whole-body aerobic-fitness. Methods: Twenty-five young individuals performed an arterial occlusion-reperfusion at rest. Changes in oxygenated- and deoxygenated-hemoglobin (O2Hb and HHb, respectively) in vastus-lateralis were monitored; adipose tissue thickness (ATT) at NIRS-application was assessed. Participants also underwent a maximal incremental exercise test for VO2max, maximal aerobic velocity (MAV), and ventilatory-thresholds (VTs) assessments. Results: The HHbslope and HHbmagnitude of increase (occlusion-phase) and O2Hbmagnitude of increase (reperfusion-phase) were strongly correlated with VO2max (r = .695-.763, p < .001) and moderately with MAV (r = .468-.530; p < .05). O2Hbmagnitude was moderately correlated with VTs (r = .399-.414; p < .05). After controlling for ATT, the correlations remained significant for VO2max (r = .672-.704; p < .001) and MAV (r = .407; p < .05). Individuals in the high percentiles after median and tritile splits for HHbslope and O2Hbmagnitude had significantly greater VO2max vs. those in low percentiles (p < .01-.05). The HHbslope during occlusion was the best predictor of VO2max. Conclusion: NIRS-derived muscle deoxygenation/reoxygenation indices during a single arterial occlusion-reperfusion maneuver are strongly associated with whole-body maximal indices of aerobic-fitness (VO2max, MAV) and may discriminate individuals with different VO2max.
Collapse
|
8
|
Rosenblat MA, Arnold J, Nelson H, Watt J, Seiler S. The Additional Effect of Training Above the Maximal Metabolic Steady State on VO2peak, Wpeak and Time-Trial Performance in Endurance-Trained Athletes: A Systematic Review, Meta-analysis, and Reality Check. Sports Med 2024; 54:429-446. [PMID: 37737543 DOI: 10.1007/s40279-023-01924-y] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 08/21/2023] [Indexed: 09/23/2023]
Abstract
BACKGROUND To improve sport performance, athletes use training regimens that include exercise below and above the maximal metabolic steady state (MMSS). OBJECTIVE The objective of this review was to determine the additional effect of training above MMSS on VO2peak, Wpeak and time-trial (TT) performance in endurance-trained athletes. METHODS Studies were included in the review if they (i) were published in academic journals, (ii) were in English, (iii) were prospective, (iv) included trained participants, (v) had an intervention group that contained training above and below MMSS, (vi) had a comparator group that only performed training below MMSS, and (vii) reported results for VO2peak, Wpeak, or TT performance. Medline and SPORTDiscus were searched from inception until February 23, 2023. RESULTS Fourteen studies that ranged from 2 to 12 weeks were included in the review. There were 171 recreational and 128 competitive endurance athletes. The mean age and VO2peak of participants ranged from 15 to 43 years and 38 to 68 mL·kg-1·min-1, respectively. The inclusion of training above MMSS led to a 2.5 mL·kg-1·min-1 (95% CI 1.4-3.6; p < 0.01; I2 = 0%) greater improvement in VO2peak. A minimum of 81 participants per group would be required to obtain sufficient power to determine a significant effect (SMD 0.44) for VO2peak. No intensity-specific effect was observed for Wpeak or TT performance, in part due to a smaller sample size. CONCLUSION A single training meso-cycle that includes training above MMSS can improve VO2peak in endurance-trained athletes more than training only below MMSS. However, we do not have sufficient evidence to conclude that concurrent adaptation occurs for Wpeak or TT performance.
Collapse
Affiliation(s)
| | - Jem Arnold
- School of Kinesiology, Faculty of Education, University of British Columbia, Vancouver, BC, Canada
| | - Hannah Nelson
- Department of Pathology and Laboratory Medicine, University of British Columbia, Vancouver, BC, Canada
| | - Jennifer Watt
- Knowledge Translation Program, Li Ka Shing Knowledge Institute, St Michael's Hospital, Toronto, ON, Canada
- Division of Geriatric Medicine, Department of Medicine, University of Toronto, Toronto, ON, Canada
- Institute of Health Policy, Management and Evaluation, Dalla Lana School of Public Health, University of Toronto, Toronto, ON, Canada
| | - Stephen Seiler
- Department of Sport Science and Physical Education, Faculty of Health and Sport Sciences, University of Agder, Kristiansand, Norway
| |
Collapse
|
9
|
Valero F, González-Mohíno F, Salinero JJ. Belief That Caffeine Ingestion Improves Performance in a 6-Minute Time Trial Test without Affecting Pacing Strategy. Nutrients 2024; 16:327. [PMID: 38276565 PMCID: PMC10819016 DOI: 10.3390/nu16020327] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/20/2023] [Revised: 01/18/2024] [Accepted: 01/19/2024] [Indexed: 01/27/2024] Open
Abstract
This study aimed to analyze the placebo effect associated with caffeine ingestion on running performance. METHODS Thirteen recreationally trained males in long-distance running (age: 38.5 ± 11.9 years, 11.0 ± 8.8 years of running experience) performed a 6 min time trial test in each experimental condition (caffeine-informed/placebo ingested (placebo) and non-ingested (control)) separated by 7 days. The total distance covered was measured, and partial times of each 400 m were used to analyze the pacing strategy. Heart rate and kinematic variables were recorded for each split. In addition, the rate of perceived exertion and prevalence of caffeine side effects was measured using questionnaires. RESULTS Placebo ingestion improved running performance in the 6 min time trial test (1668 ± 139 m placebo vs. 1642 ± 158 m control, t = 2.49; p = 0.03; moderate ES = 0.69), while pacing, heart rate, RPE, and kinematic variables were similar between conditions (p > 0.05 in all cases). Minor side effects were reported. CONCLUSIONS Beliefs of caffeine ingestion can improve running performance at speeds around maximal aerobic speed in recreationally trained runners without affecting pacing strategy so this "nutritional" strategy could be useful in competition scenarios. As a practical application, recreationally trained runners could improve ≈5 s in 1500 m or mile competitions.
Collapse
Affiliation(s)
- Fernando Valero
- Sport Training Lab, Faculty of Sport Sciences, University of Castilla-La Mancha, 45071 Toledo, Spain; (F.V.); (F.G.-M.)
| | - Fernando González-Mohíno
- Sport Training Lab, Faculty of Sport Sciences, University of Castilla-La Mancha, 45071 Toledo, Spain; (F.V.); (F.G.-M.)
- Facultad de Ciencias de la Vida y de la Naturaleza, Universidad Nebrija, 28248 Madrid, Spain
| | - Juan José Salinero
- Sport Training Lab, Faculty of Sport Sciences, University of Castilla-La Mancha, 45071 Toledo, Spain; (F.V.); (F.G.-M.)
| |
Collapse
|
10
|
Thron M, Düking P, Ruf L, Härtel S, Woll A, Altmann S. Assessing anaerobic speed reserve: A systematic review on the validity and reliability of methods to determine maximal aerobic speed and maximal sprinting speed in running-based sports. PLoS One 2024; 19:e0296866. [PMID: 38252665 PMCID: PMC10802961 DOI: 10.1371/journal.pone.0296866] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/05/2023] [Accepted: 12/23/2023] [Indexed: 01/24/2024] Open
Abstract
PURPOSE Locomotor profiling using anaerobic speed reserve (ASR) enables insights into athletes' physiological and neuromuscular contributing factors and prescription of high-intensity training beyond maximal aerobic speed (MAS). This systematic review aimed to determine the validity and reliability of different methods to assess the characteristics of ASR, i.e., MAS and maximal sprinting speed (MSS). METHODS A comprehensive search of the PubMed and Web of Science databases was conducted according to the PRISMA guidelines. Studies were included if they reported data on validity and/or reliability for methods to assess MAS or MSS. RESULTS 58 studies were included with 28 studies referring to MAS and 30 studies to MSS. Regarding MAS, different methods for cardiopulmonary exercise testing yielded different values (four out of seven studies) of MAS (Cohen's d (ES) = 0.83-2.8; Pearson's r/intraclass correlation coefficient (r/ICC) = 0.46-0.85). Criterion validity of different field tests showed heterogeneous results (ES = 0-3.57; r/ICC = 0.40-0.96). Intraday and interday reliability was mostly acceptable for the investigated methods (ICC/r>0.76; CV<16.9%). Regarding MSS, radar and laser measurements (one out of one studies), timing gates (two out of two studies), and video analysis showed mostly good criterion validity (two out of two studies) (ES = 0.02-0.53; r/ICC = 0.93-0.98) and reliability (r/ICC>0.83; CV<2.43%). Criterion validity (ES = 0.02-7.11) and reliability (r/ICC = 0.14-0.97; CV = 0.7-9.77%) for global or local positioning systems (seven out of nine studies) and treadmill sprinting (one out of one studies) was not acceptable in most studies. CONCLUSION The criterion validity of incremental field tests or shuttle runs to examine MAS cannot be confirmed. Results on time trials indicate that distances adapted to the participants' sporting background, fitness, or sex might be suitable to estimate MAS. Regarding MSS, only sprints with radar or laser measures, timing gates, or video analysis provide valid and reliable results for linear sprints of 20 to 70 m.
Collapse
Affiliation(s)
- Maximiliane Thron
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Baden-Wuerttemberg, Germany
| | - Peter Düking
- Department of Sports Science and Movement Pedagogy, Technical University of Braunschweig, Braunschweig, Lower Saxony, Germany
| | - Ludwig Ruf
- TSG 1899 Hoffenheim, Zuzenhausen, Baden-Wuerttemberg, Germany
- TSG ResearchLab gGmbH, Zuzenhausen, Baden-Württemberg, Germany
| | - Sascha Härtel
- TSG 1899 Hoffenheim, Zuzenhausen, Baden-Wuerttemberg, Germany
| | - Alexander Woll
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Baden-Wuerttemberg, Germany
| | - Stefan Altmann
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Baden-Wuerttemberg, Germany
- TSG ResearchLab gGmbH, Zuzenhausen, Baden-Württemberg, Germany
| |
Collapse
|
11
|
Norouzi M, Cabuk R, Balci GA, As H, Ozkaya O. Assessing Acute Responses to Exercises Performed Within and at the Upper Boundary of Severe Exercise Domain. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2023; 94:1094-1100. [PMID: 36149826 DOI: 10.1080/02701367.2022.2117268] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 12/10/2021] [Accepted: 08/15/2022] [Indexed: 06/16/2023]
Abstract
Purpose: The highest work-rate that provides maximal oxygen uptake (V ˙ O 2 m a x ) may be one of the best exercise stimuli to yield both V ˙ O 2 m a x and lactate accumulation. The aim of this study was to analyze physiological and metabolic acute responses of an exercise modality performed at the upper boundary of the severe exercise domain, and compare those responses with exercise modalities applied within the severe exercise domain. Method: Ten trained male cyclists participated in this study. The V ˙ O 2 m a x , corresponding power output (POVO2max), and the highest work-rate that provides the V ˙ O 2 m a x (IHIGH) were determined by constant work-rate exercises. Cyclists performed three high-intensity interval training (HIIT) strategies as follows; HIIT-1: 4-6 × 3-min at 95% of POVO2max with 1:1 (workout/rest ratio); HIIT-2: 16-18 × 1-min at 105% of POVO2max with 1:1; HIIT-3: 4-7 × 1-2-min at the IHIGH with 1:2. Capillary blood samples were analyzed before, immediately after HIIT sessions, and at the first, third, and fifth minutes of recovery periods. Lactate difference between the highest lactate response and resting status was considered as the peak lactate response for each HIIT modality. Results: Time spent at V ˙ O 2 m a x was greater at HIIT-1 and HIIT-3 (272 ± 127 and 208 ± 111 seconds, respectively; p = 0.155; effect size = 0.43) when compared to the HIIT-2 (~26 seconds; p < 0.001), while there was a greater lactate accumulation at HIIT-3 (~16 mmol·L-1) when compared to HIIT-1 and HIIT-2 (12 and 14 mmol·L-1, respectively; p < 0.001). Conclusions: In conclusion, HIIT-3 performed at IHIGH was successful to provide time spent at V ˙ O 2 m a x with a greater lactate accumulation in a single session.
Collapse
Affiliation(s)
| | | | | | - Hakan As
- Institute of Health Sciences, Ege University
| | | |
Collapse
|
12
|
Dai L, Xie B. Adaptations to Optimized Interval Training in Soccer Players: A Comparative Analysis of Standardized Methods for Individualizing Interval Interventions. J Sports Sci Med 2023; 22:760-768. [PMID: 38045737 PMCID: PMC10690519 DOI: 10.52082/jssm.2023.760] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/01/2023] [Accepted: 11/06/2023] [Indexed: 12/05/2023]
Abstract
Accurately prescribing supramaximal interval training facilitates targeting desired physiological adaptations. This study compared the homogeneity of adaptations in cardiorespiratory parameters to supramaximal [i.e., intensities beyond maximal aerobic speed (MAS)] interval interventions prescribed using anaerobic speed reserve (ASR), the speed attained at the end of 30-15 Intermittent Fitness Test (VIFT), and MAS. Using repeated-measures factorial design, and during the off-season phase of the athletes' yearly training cycle, thirty national-level soccer players (age = 19 ± 1.6 years; body mass = 78.9 ± 1.6 kg; height = 179 ± 4.7 cm; Body fat = 11 ± 0.9%) were randomized to interventions consisting of 2 sets of 6, 7, 8, 7, 8, and 9-min intervals (from 1st to 6th week), including 15 s running at Δ%20ASR (MAS + 0.2 × ASR), 120%MAS, or 95%VIFT followed by 15 s passive recovery. All ASR, VIFT, and MAS programs sufficiently stimulated adaptive mechanisms, improving relative maximal oxygen uptake [V̇O2max (p < 0.05; ES = 1.6, 1.2, and 1.1, respectively)], absolute V̇O2max (p < 0.05; ES = 1.5, 1.1, and 0.7), ventilation [V̇E (p < 0.05; ES = 1.6, 1.1, and 1.1)], O2 pulse [V̇O2/HR (p < 0.05; ES = 1.4, 1.1, and 0.6)], first and second ventilatory threshold [VT1 (p < 0.05; ES = 0.7, 0.8, and 0.7) and VT2 (p < 0.05; ES = 1.1, 1.1, and 0.8)], cardiac output [Q̇max (p = 1.5, 1.0, and 0.7)], and stroke volume [SVmax (p < 0.05; ES = 0.9, 0.7, and 0.5)]. Although there was no between-group difference for the change in the abovementioned variables over time, supramaximal interval training prescribed using ASR and VIFT resulted in a lower coefficient of variation [CV (inter-individual variability)] in physiological adaptations compared to exercise intensity determined as a proportion of MAS. Expressing the intensity of supramaximal interval programs according to the athlete's ASR and VIFT would assist in accurately prescribing interventions and facilitate imposing mechanical and related physiological stimulus according to the athletes' physiological ceiling. Such an approach leads to identical stimulation across athletes with differing profiles and potentially facilitates more homogenized adaptations.
Collapse
Affiliation(s)
- Lu Dai
- Institute of Physical Education, Central South University of Forestry and Technology, Changsha, Hunan, China
| | - Bixia Xie
- Institute of Physical Education, Central South University of Forestry and Technology, Changsha, Hunan, China
- Academic of forestry, Central South University of Forestry and Technology, Changsha, China
| |
Collapse
|
13
|
Márquez G, González-Hernandez J, Jiménez-Reyes P, Colomer-Poveda D, Boullosa D. Co-existence of peripheral fatigue of the knee extensors and jump potentiation after an incremental running test to exhaustion in endurance trained male runners. Front Sports Act Living 2023; 5:1267593. [PMID: 38022781 PMCID: PMC10670794 DOI: 10.3389/fspor.2023.1267593] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/26/2023] [Accepted: 10/25/2023] [Indexed: 12/01/2023] Open
Abstract
The aim of the present study was to investigate the effect of an incremental running exercise until exhaustion on twitch responses and jump capacity in endurance trained runners. For this purpose, 8 experienced endurance male runners were required to perform neuromuscular function tests before and after a submaximal running bout (control condition -CTR-) or an incremental running test to volitional exhaustion (experimental conditions -EXP-). The twitch interpolation technique was used to assess voluntary activation and muscle contractile properties before and after each condition (CTR and EXP). Countermovement jump was also used to assess the stretch-shortening cycle function before and after both conditions. In addition, rating of perceived exertion, heart rate, blood lactate and skin temperature were also recorded. Only EXP improved jump performance, however, it was also accompanied by a reduction in maximal voluntary contraction and the peak twitch force of the knee extensors evoked by electrical stimulation at 10 Hz (Db10). It is likely that reductions in maximal voluntary contraction may be related to an excitation-contraction coupling failure (i.e. low-frequency fatigue) as suggest the reduction in the Db10. The current results confirm that acute changes in jump performance may not be appropriate to evaluate acute fatigue in endurance trained runners.
Collapse
Affiliation(s)
- Gonzalo Márquez
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, A Coruña, Spain
| | | | | | - David Colomer-Poveda
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, A Coruña, Spain
| | - Daniel Boullosa
- Faculty of Sports Sciences and Physical Activity, Universidad de León, León, Spain
| |
Collapse
|
14
|
Millet GP, Burtscher J, Bourdillon N, Manferdelli G, Burtscher M, Sandbakk Ø. The V˙O2max Legacy of Hill and Lupton (1923)-100 Years On. Int J Sports Physiol Perform 2023; 18:1362-1365. [PMID: 37770066 DOI: 10.1123/ijspp.2023-0229] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/16/2023] [Revised: 08/22/2023] [Accepted: 08/26/2023] [Indexed: 10/03/2023]
Abstract
PURPOSE One hundred years ago, Hill and Lupton introduced the concept of maximal oxygen uptake (V˙O2max), which is regarded as "the principal progenitor of sports physiology." We provide a succinct overview of the evolvement of research on V˙O2max, from Hill and Lupton's initial findings to current debates on limiting factors for V˙O2max and the associated role of convective and diffusive components. Furthermore, we update the current use of V˙O2max in elite endurance sport and clinical settings. Practical Applications and Conclusions: V˙O2max is a healthy and active centenarian that remains a very important measure in elite endurance sports and additionally contributes as an important vital sign of cardiovascular function and fitness in clinical settings. Over the past 100 years, guidelines for the test protocols and exhaustion criteria, as well as the understanding of limiting factors for V˙O2max, have improved dramatically. Presently, possibilities of accurate and noninvasive determination of the convective versus diffusive components of V˙O2max by wearable sensors represent an important future application. V˙O2max is not only an indicator of cardiorespiratory function, fitness, and endurance performance but also represents an important biomarker of cardiovascular function and health to be included in routine assessment in clinical practice.
Collapse
Affiliation(s)
- Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Johannes Burtscher
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Nicolas Bourdillon
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | | | - Martin Burtscher
- Department of Sport Science, University of Innsbruck, Innsbruck, Austria
| | - Øyvind Sandbakk
- Department of Neuromedicine and Movement Science, Center for Elite Sports Research, Norwegian University of Science and Technology, Trondheim, Norway
| |
Collapse
|
15
|
Deguire S, Sandford GN, Bieuzen F. Anaerobic Speed Reserve and Performance Relationships Between International and World-Class Short-Track Speed Skating. Int J Sports Physiol Perform 2023; 18:1196-1205. [PMID: 37536677 DOI: 10.1123/ijspp.2023-0055] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/14/2023] [Revised: 05/19/2023] [Accepted: 06/26/2023] [Indexed: 08/05/2023]
Abstract
PURPOSE Short-track speed skating race distances of 500, 1000, and 1500 m that last ∼40 seconds to ∼2.5 minutes and require a maximal intensity at speeds beyond maximal oxygen uptake (VO2max). Recently, the anaerobic speed reserve (ASR) has been applied by scientists and coaches in middle-distance sports to deepen understanding of 1- to 5-minute event performance where different physiological profiles (speed, hybrid, and endurance) can have success. METHODS World-class (women, n = 2; men, n = 3) and international-level (women, n = 4; men, n = 5) short-track speed skaters completed maximal aerobic speed and maximal skating speed tests. ASR characteristics were compared between profiles and associated with on-ice performance. RESULTS World-class athletes raced at a lower %ASR in the 1000- (3.1%; large; almost certainly) and 1500-m (1.8%; large; possibly) events than international athletes. Men's and women's speed profiles operated at a higher %ASR in the 500-m than hybrid and endurance profiles, whereas in the 1500-m, endurance profiles worked at a substantially lower %ASR than hybrid and speed profiles. Women's 500-m performance is very largely associated with maximal skating speed, while women's maximal aerobic speed appears to be a key determining factor in the 1000- and 1500-m performance. CONCLUSION World-class short-track speed skaters can be developed in speed, hybrid, and endurance profiles but achieve their performance differently by leveraging their strongest characteristics. These results show nuanced differences between men's and women's 500-, 1000- and 1500-m event performance across ASR profile that unlock new insights for individualizing athlete performance in these disciplines.
Collapse
Affiliation(s)
- Simon Deguire
- Institut National du Sport du Québec, Montréal, QC,Canada
- Speed Skating Canada, Montréal, QC,Canada
| | | | - François Bieuzen
- Institut National du Sport du Québec, Montréal, QC,Canada
- Speed Skating Canada, Montréal, QC,Canada
| |
Collapse
|
16
|
Pillitteri G, Clemente FM, Petrucci M, Rossi A, Bellafiore M, Bianco A, Palma A, Battaglia G. Toward a New Conceptual Approach to "Intensity" in Soccer Player's Monitoring: A Narrative Review. J Strength Cond Res 2023; 37:1896-1911. [PMID: 37616540 DOI: 10.1519/jsc.0000000000004503] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/26/2023]
Abstract
ABSTRACT Pillitteri, G, Clemente, FM, Petrucci, M, Rossi, A, Bellafiore, M, Bianco, A, Palma, A, and Battaglia, G. Toward a new conceptual approach to "intensity" in soccer player's monitoring: A narrative review. J Strength Cond Res 37(9): 1896-1911, 2023-In the last decade, monitoring physiological and match-related demands in soccer has become an increasingly common practice in sports sciences. One of the great challenges during monitoring process is the identification of key indicators that permit to generalize evidence and sustain decision-making process during training prescription. Actually, one of the major debates in the scientific community and among practitioners is the identification of the "intensity" concept. Defining a given training session or exercise based on "intensity" is difficult due to the fact that a huge amount of indicators are available (related both to the performed activities and to the athletes' psychophysiological responses). These indicators can lead to specific outcomes with different interpretations. The current narrative review aims to discuss the different measures approaches used in soccer to describe the intensity for both internal and external demands. In addition, a second purpose of this review is to propose general recommendations for combining intensity indicators with the aim of defining an overall intensity score of a training session or drill.
Collapse
Affiliation(s)
- Guglielmo Pillitteri
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
- PhD Program in Health Promotion and Cognitive Sciences, University of Palermo, Palermo, Italy
- Palermo FC, Italy
| | - Filipe M Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, Portugal
- Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), Melgaço, Portugal
- Instituto de Telecomunicações, Delegação da Covilhã, Lisboa, Portugal; and
| | | | - Alessio Rossi
- Department of Computer Science, University of Pisa, Pisa, Italy
| | - Marianna Bellafiore
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Antonino Bianco
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Antonio Palma
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Giuseppe Battaglia
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| |
Collapse
|
17
|
Figueiredo DH, Figueiredo DH, Manoel FA, Machado FA. Peak Running Velocity vs. Critical Speed: Which One Is Better to Prescribe Endurance Training to Recreational Runners? J Strength Cond Res 2023; 37:1783-1788. [PMID: 37616536 DOI: 10.1519/jsc.0000000000004452] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/26/2023]
Abstract
ABSTRACT Figueiredo, DH, Figueiredo, DH, Manoel, FA, and Machado, FA. Peak running velocity vs. critical speed: which one is better to prescribe endurance training to recreational runners? J Strength Cond Res 37(9): 1783-1788, 2023-This study aimed to evaluate the effects of 5 weeks of training prescribed by peak running velocity obtained on the track (Vpeak_TR) and their respective time limit (Tlim), as well as by critical speed (CS), on physiological and endurance performance parameters in recreational runners. Twenty-two male runners were distributed into a Vpeak_TR group (GVP) and CS group (GCS) with a predefined program, alternating moderate-intensity continuous training and high-intensity interval training. Maximum oxygen uptake (V̇O2max), and its respective velocity (vV̇O2max), Vpeak_TR, Tlim at 100% Vpeak_TR, 5-km running performance, CS, and D' (maximum distance covered above CS) were assessed at pretraining and posttraining period. There was a significant increase from pretraining to posttraining in Vpeak_TR (GVP = 4.5 ± 3.1% vs. GCS = 7.5 ± 4.2%), vV̇O2max (GVP = 3.9 ± 3.8% vs. GCS = 8.6 ± 6.7%), and mean velocity 5-km (GVP = 5.6 ± 3.3% vs. GCS = 7.3 ± 3.5%) and decrease in 5-km time (GVP = -5.1 ± 3.0% vs. GCS = -6.8 ± 3.0%). CS and V̇O2max significantly improved in GCS (9.3 ± 8.4% and 6.0 ± 6.8%, respectively), with no difference for GVP (2.8 ± 5.6% and 1.3 ± 8.4%, respectively). No differences were observed between groups for all variables. These findings give further supports to the notion that both variables obtained on the track are valid tools to prescribed training in recreational runners.
Collapse
Affiliation(s)
| | - Diego H Figueiredo
- Associate Post-graduate Program in Physical Education UEM/UEL, Department of Physical Education, State University of Maringá, Maringá-PR, Brazil
| | - Francisco A Manoel
- Department of Physical Education, Federal University of Lavras, Lavras- MG, Brazil; and
| | - Fabiana A Machado
- Associate Post-graduate Program in Physical Education UEM/UEL, Department of Physical Education, State University of Maringá, Maringá-PR, Brazil
- Post-graduate Program of Physiological Sciences, Department of Physiological Sciences, State University of Maringá, Maringá -PR, Brazil
| |
Collapse
|
18
|
Almeida TAF, Espada MC, Massini DA, Macedo AG, Castro EA, Ferreira CC, Reis JF, Pessôa Filho DM. Stroke and physiological relationships during the incremental front crawl test: outcomes for planning and pacing aerobic training. Front Physiol 2023; 14:1241948. [PMID: 37645566 PMCID: PMC10460968 DOI: 10.3389/fphys.2023.1241948] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/17/2023] [Accepted: 07/31/2023] [Indexed: 08/31/2023] Open
Abstract
Purpose: This study aimed to evaluate the physiological responses associated with the stroke length (SL) and stroke rate (SR) changes as swimming velocity increases during an incremental step-test. Moreover, this study also aimed to verify if SL and SR relationships toward maximal oxygen uptake (V̇O2max), gas respiratory compensation point (RCP), exchange threshold (GET), and swimming cost can be applied to the management of endurance training and control aerobic pace. Methods: A total of 19 swimmers performed the incremental test until volitional exhaustion, with each stage being designed by percentages of the 400 m (%v400) maximal front crawl velocity. V̇O2max, GET, RCP, and the respective swimming velocities (v) were examined. Also, the stroke parameters, SL, SR, the corresponding slopes (SLslope and SRslope), and the crossing point (Cp) between them were determined. Results: GET and RCP corresponded to 70.6% and 82.4% of V̇O2max (4185.3 ± 686.1 mL min-1), and V̇O2 at Cp, SLslope, and SRslope were observed at 129.7%, 75.3%, and 61.7% of V̇O2max, respectively. The swimming cost from the expected V̇O2 at vSLslope (0.85 ± 0.18 kJ m-1), vSRslope (0.77 ± 0.17 kJ m-1), and vCp (1.09 ± 0.19 kJ m-1) showed correlations with GET (r = 0.73, 0.57, and 0.59, respectively), but only the cost at vSLslope and vCp correlated to RCP (0.62 and 0.69) and V̇O2max (0.70 and 0.79). Conclusion: SL and SR exhibited a distinctive pattern for the V̇O2 response as swimming velocity increased. Furthermore, the influence of SL on GET, RCP, and V̇O2max suggests that SLslope serves as the metabolic reference of heavy exercise intensity, beyond which the stroke profile defines an exercise zone with high cost, which is recommended for an anaerobic threshold and aerobic power training. In turn, the observed difference between V̇O2 at SRslope and GET suggests that the range of velocities between SL and SR slopes ensures an economical pace, which might be recommended to develop long-term endurance. The results also highlighted that the swimming intensity paced at Cp would impose a high anaerobic demand, as it is located above the maximal aerobic velocity. Therefore, SLslope and SRslope are suitable indexes of submaximal to maximal aerobic paces, while Cp's meaning still requires further evidence.
Collapse
Affiliation(s)
- Tiago A. F. Almeida
- Graduate Programme in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
- Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
| | - Mário C. Espada
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
- Instituto Politécnico de Setúbal, Escola Superior de Educação, Setúbal, Portugal
- Life Quality Research Centre (LQRC—CIEQV, Leiria), Complexo Andaluz, Rio Maior, Portugal
| | - Danilo A. Massini
- Graduate Programme in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
- Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Anderson G. Macedo
- Graduate Programme in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
- Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Eliane A. Castro
- Graduate Programme in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
- Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Cátia C. Ferreira
- Instituto Politécnico de Setúbal, Escola Superior de Educação, Setúbal, Portugal
- Research Group in Optimization of Training and Sport Performance (GOERD), Faculty of Sports Sciences, University of Extremadura, Cáceres, Spain
| | - Joana F. Reis
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
- Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
| | - Dalton M. Pessôa Filho
- Graduate Programme in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
- Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| |
Collapse
|
19
|
Lemire M, Faricier R, Dieterlen A, Meyer F, Millet GP. Relationship between biomechanics and energy cost in graded treadmill running. Sci Rep 2023; 13:12244. [PMID: 37507405 PMCID: PMC10382573 DOI: 10.1038/s41598-023-38328-x] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/13/2022] [Accepted: 07/06/2023] [Indexed: 07/30/2023] Open
Abstract
The objective of this study was to determine whether the relationships between energy cost of running (Cr) and running mechanics during downhill (DR), level (LR) and uphill (UR) running could be related to fitness level. Nineteen athletes performed four experimental tests on an instrumented treadmill: one maximal incremental test in LR, and three randomized running bouts at constant speed (10 km h-1) in LR, UR and DR (± 10% slope). Gas exchange, heart rate and ground reaction forces were collected during steady-state. Subjects were split into two groups using the median Cr for all participants. Contact time, duty factor, and positive external work correlated with Cr during UR (all, p < 0.05), while none of the mechanical variables correlated with Cr during LR and DR. Mechanical differences between the two groups were observed in UR only: contact time and step length were higher in the economical than in the non-economical group (both p < 0.031). This study shows that longer stance duration during UR contributes to lower energy expenditure and Cr (i.e., running economy improvement), which opens the way to optimize specific running training programs.
Collapse
Affiliation(s)
- Marcel Lemire
- Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France
- Institut de Recherche en Informatique, Mathématiques, Automatique Et Signal, Université de Haute-Alsace, 68070, Mulhouse, France
| | - Robin Faricier
- School of Kinesiology, The University of Western Ontario, London, ON, Canada
| | - Alain Dieterlen
- Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France
- Institut de Recherche en Informatique, Mathématiques, Automatique Et Signal, Université de Haute-Alsace, 68070, Mulhouse, France
| | - Frédéric Meyer
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland.
- Digital Signal Processing Group, Department of Informatics, University of Oslo, Oslo, Norway.
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland.
| |
Collapse
|
20
|
Cook C, Chen G, Hager WW, Lenhart S. Optimally controlling nutrition and propulsion force in a long distance running race. Front Nutr 2023; 10:1096194. [PMID: 37275649 PMCID: PMC10233029 DOI: 10.3389/fnut.2023.1096194] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/15/2022] [Accepted: 04/18/2023] [Indexed: 06/07/2023] Open
Abstract
Introduction Runners competing in races are looking to optimize their performance. In this paper, a runner's performance in a race, such as a marathon, is formulated as an optimal control problem where the controls are: the nutrition intake throughout the race and the propulsion force of the runner. As nutrition is an integral part of successfully running long distance races, it needs to be included in models of running strategies. Methods We formulate a system of ordinary differential equations to represent the velocity, fat energy, glycogen energy, and nutrition for a runner competing in a long-distance race. The energy compartments represent the energy sources available in the runner's body. We allocate the energy source from which the runner draws, based on how fast the runner is moving. The food consumed during the race is a source term for the nutrition differential equation. With our model, we are investigating strategies to manage the nutrition and propulsion force in order to minimize the running time in a fixed distance race. This requires the solution of a nontrivial singular control problem. Results As the goal of an optimal control model is to determine the optimal strategy, comparing our results against real data presents a challenge; however, in comparing our results to the world record for the marathon, our results differed by 0.4%, 31 seconds. Per each additional gel consumed, the runner is able to run 0.5 to 0.7 kilometers further in the same amount of time, resulting in a 7.75% increase in taking five 100 calorie gels vs no nutrition. Discussion Our results confirm the belief that the most effective way to run a race is to run approximately the same pace the entire race without letting one's energies hit zero, by consuming in-race nutrition. While this model does not take all factors into account, we consider it a building block for future models, considering our novel energy representation, and in-race nutrition.
Collapse
Affiliation(s)
- Cameron Cook
- Research Triangle Institute (RTI) Health Solutions, Research Triangle Park, NC, United States
| | - Guoxun Chen
- Department of Nutrition, University of Tennessee, Knoxville, Knoxville, TN, United States
| | - William W Hager
- Department of Mathematics, University of Florida, Gainsville, FL, United States
| | - Suzanne Lenhart
- Department of Mathematics, University of Tennessee, Knoxville, Knoxville, TN, United States
| |
Collapse
|
21
|
Dragcevic D, Jaksic O. Blood doping — physiological background, substances and techniques used, current and future detection methods. Sci Sports 2023. [DOI: 10.1016/j.scispo.2022.12.003] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/03/2023]
|
22
|
Ojeda ÁH, Barahona-Fuentes G, Galdames Maliqueo S, Guzmán Solis M, Cabrera MMY, Jorquera-Aguilera C. Acute Supplementation with Beta-Alanine Improves Performance in Aerobic-Anaerobic Transition Zones in Endurance Athletes. JOURNAL OF THE AMERICAN NUTRITION ASSOCIATION 2023; 42:187-194. [PMID: 35512767 DOI: 10.1080/07315724.2021.2020183] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 01/28/2023]
Abstract
To determine the acute effect of low and high-dose BA trials on maximal aerobic speed (MAS) in endurance athletes. We hypothesized that high doses of BA have a greater effect than low doses, both compared to baseline. Twelve male endurance athletes volunteered for the study (age = 21.8 ± 2.37 years, weight = 69.8 ± 4.36 kg, height = 174 ± 5.45 cm, maximal oxygen uptake = 59.6 ± 3.77 mLO2·kg-1·min-1). The experimental design applied was randomized cross-over, double-blind. Treatment included three 6-minute run tests (6-MRT), the first as a baseline, then randomized 6-MRT with low (30 mg·kg-1) and high (45 mg·kg-1) dose BA trials. The 6-MRTs were separated by 72 hours. The main variable of the study was the distance (m) performed in the 6-MRT. Differences between tests were established through ANOVA and Tukey's multiple comparison tests (p < 0.05). The analysis showed significant differences between baseline and both doses (p < 0.001). No significant differences were observed between low and high-dose BA trials (p > 0.05). Both 30 and 45 mg·kg-1 of BA increased physical performance at maximal aerobic speed in endurance athletes. The acute intake formats described in the present investigation may be helpful for endurance athletes training and competing in aerobic-anaerobic transition zones.
Collapse
Affiliation(s)
- Álvaro Huerta Ojeda
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas, sede Viña del Mar, Chile
| | - Guillermo Barahona-Fuentes
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas, sede Viña del Mar, Chile
| | - Sergio Galdames Maliqueo
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas, sede Viña del Mar, Chile
| | - Marcela Guzmán Solis
- Facultad de Educación Física y Deporte, Escuela Naval "Arturo Prat", Valparaíso, Chile
| | | | | |
Collapse
|
23
|
Trinschek J, Zieliński J, Zarębska EA, Kusy K. Male and female athletes matched for maximum oxygen uptake per skeletal muscle mass: equal but still different. J Sports Med Phys Fitness 2023; 63:95-103. [PMID: 35230070 DOI: 10.23736/s0022-4707.22.13605-4] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/16/2022]
Abstract
BACKGROUND We matched highly trained competitive male and female athletes using maximal oxygen uptake (V̇O<inf>2max</inf>) per kg skeletal muscle mass (SMM) to show sex differences in factors limiting V̇O<inf>2max</inf>. METHODS Thirteen highly trained male (28±3.0 yr) vs. 13 female (21.3±3.0 yr) endurance athletes and 10 male (23.9±3.8 yr) vs. 10 female sprinters (21.9±3.3 yr) performed an incremental running treadmill test until exhaustion. Main cardiorespiratory variables were measured using ergospirometry. SMM was determined using the dual X-ray absorptiometry method and a regression equation based on measured appendicular lean soft tissue. Basic hematological parameters were obtained from capillary blood samples taken before exercise. RESULTS In both endurance and sprint groups, male athletes had significantly higher muscle mass (by 8-12%) and substantially lower total fat (by 55-58%). For almost all body composition indicators, the effect size of sex differences was very large (Cohens d>1.4). Male athletes obtained significantly higher values in cardiorespiratory variables (by 12-34%) and factors related to oxygen transport (9-13%). Cohens d of the revealed differences was large or very large in both groups (0.8-2.1 in sprinters and 0.8-2.3 in endurance athletes). CONCLUSIONS Male and female competitive athletes having the same V̇̇O<inf>2max</inf> per kg SMM strongly differ in main factors limiting maximum oxygen uptake. These differences are more pronounced in endurance- than in sprint-trained athletes. The strongest differences are seen for body composition (fat, lean, and muscle mass) and central cardiac factors.
Collapse
Affiliation(s)
- Jacek Trinschek
- Department of Athletics, Strength and Conditioning, Faculty of Sport Sciences, Poznan University of Physical Education, Poznań, Poland -
| | - Jacek Zieliński
- Department of Athletics, Strength and Conditioning, Faculty of Sport Sciences, Poznan University of Physical Education, Poznań, Poland
| | - Ewa A Zarębska
- Department of Athletics, Strength and Conditioning, Faculty of Sport Sciences, Poznan University of Physical Education, Poznań, Poland
| | - Krzysztof Kusy
- Department of Athletics, Strength and Conditioning, Faculty of Sport Sciences, Poznan University of Physical Education, Poznań, Poland
| |
Collapse
|
24
|
Wang X, Zhao L. Adaptive responses of cardiorespiratory system and hormonal parameters to individualized high-intensity interval training using anaerobic power reserve in well-trained rowers. Front Physiol 2023; 14:1177108. [PMID: 37168222 PMCID: PMC10164958 DOI: 10.3389/fphys.2023.1177108] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/01/2023] [Accepted: 04/11/2023] [Indexed: 05/13/2023] Open
Abstract
The current study investigated the efficacy of individualizing exercise intensity according to anaerobic power reserve (APR) on hormonal, physiological, and performance adaptations in athletes with different profiles. Sixteen highly-trained male rowers (age = 22 ± 3 years, height = 183 ± 6 cm, weight = 83 ± 7 kg, body fat = 11 ± 2%, experience = 12 ± 5 years) were randomized to a high-intensity interval training consisting of 2 × (6, 6, 8, 8, 10, 10 repetitions from 1st to 6th week, respectively) × 60 s intervals using a rowing ergometer at ∆%30 APR (APR∆%30) or the same sets and repetitions at 130% maximal aerobic power (MAP130%). In both groups, relief intervals were set at 1:1 with 3 min of rest between sets. On four occasions separated by 24 h recovery, participants attended the laboratory to assess 2000-m rowing ergometer performance, maximal oxygen uptake (V̇O2max) and related physiological adaptations, and hormonal parameters. Significant increases were observed in 2000-m performance, V̇O2max, ventilation at V̇O2max, first and second ventilatory threshold, MAP and maximal sprinting power (MSP), total testosterone, and testosterone to cortisol ratio in response to 6 weeks of APR∆%30 and MAP130% protocols. The coefficient of variation (inter-subject variability) in the adaptive response of cardiorespiratory parameters to HIIT performed using the APR∆%30 protocol was lower than those of the MAP130% group. However, this is not the case for hormonal changes. Prescribing HIIT based on an athlete's APR may help to create a more consistent level of the mechanical and physiological stimulus relative to the athlete's capacity, potentially leading to more similar adaptations across athletes with varying profiles. Mechanisms influencing total testosterone are multifactorial and are not affected by this approach.
Collapse
Affiliation(s)
- Xiaodong Wang
- School of Physical Education, Shaoguan University, Shaoguan, Guangdong, China
| | - Liqiu Zhao
- Department of Quality Education, Jiangsu Vocational College of Electronics and Information, Huaian, Jiangsu, China
- *Correspondence: Liqiu Zhao,
| |
Collapse
|
25
|
The Energetic Costs of Uphill Locomotion in Trail Running: Physiological Consequences Due to Uphill Locomotion Pattern-A Feasibility Study. LIFE (BASEL, SWITZERLAND) 2022; 12:life12122070. [PMID: 36556435 PMCID: PMC9787284 DOI: 10.3390/life12122070] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 10/23/2022] [Revised: 11/28/2022] [Accepted: 12/07/2022] [Indexed: 12/14/2022]
Abstract
The primary aim of our feasibility reporting was to define physiological differences in trail running (TR) athletes due to different uphill locomotion patterns, uphill running versus uphill walking. In this context, a feasibility analysis of TR athletes' cardiopulmonary exercise testing (CPET) data, which were obtained in summer 2020 at the accompanying sports medicine performance center, was performed. Fourteen TR athletes (n = 14, male = 10, female = 4, age: 36.8 ± 8.0 years) were evaluated for specific physiological demands by outdoor CPET during a short uphill TR performance. The obtained data of the participating TR athletes were compared for anthropometric data, CPET parameters, such as V˙Emaximum, V˙O2maximum, maximal breath frequency (BFmax) and peak oxygen pulse as well as energetic demands, i.e., the energy cost of running (Cr). All participating TR athletes showed excellent performance data, whereby across both different uphill locomotion strategies, significant differences were solely revealed for V˙Emaximum (p = 0.033) and time to reach mountain peak (p = 0.008). These results provide new insights and might contribute to a comprehensive understanding of cardiorespiratory consequences to short uphill locomotion strategy in TR athletes and might strengthen further scientific research in this field.
Collapse
|
26
|
Thron M, Woll A, Klos L, Härtel S, Ruf L, Kloss C, Altmann S. Overestimation of maximal aerobic speed by the Université de Montréal track test and a 1500-m-time trial in soccer. Front Physiol 2022; 13:1023257. [PMID: 36304572 PMCID: PMC9593032 DOI: 10.3389/fphys.2022.1023257] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/19/2022] [Accepted: 09/30/2022] [Indexed: 11/13/2022] Open
Abstract
Introduction: Maximal aerobic speed (MAS), usually measured by cardiopulmonary exercise testing (CPET) on a treadmill, is gaining popularity in soccer to determine aerobic performance. Several field tests are used to estimate MAS, although, gold standard methods are still not clarified. Therefore, this work aims 1) to compare two different CPET based methods to assess MAS and 2) to investigate the convergent validity of two common field tests to estimate MAS in soccer. Methods: Thirteen trained male soccer players completed an CPET on a treadmill to determine two VO2-kinetic based definitions of MAS (MASPlateau = speed at onset of VO2-plateau = gold standard; MAS30s = first speed of 30-s-interval of VO2max), the Université de Montreal Track Test (UMTT; VUMTT = speed of the last stage), and a 1500-m-time trial (1500-m-TT; V1500m = average speed). MASPlateau, MAS30s, VUMTT, and V1500m were compared using ANOVA. Additionally, limits of agreement analysis (LoA), Pearson’s r, and ICC were calculated between tests. Results: MAS30s, VUMTT, and V1500m significantly overestimated MASPlateau by 0.99 km/h (ES = 1.61; p < 0.01), 1.61 km/h (ES = 2.03; p < 0.01) and 1.68 km/h (ES = 1.77; p < 0.01), respectively, with large LoA (-0.21 ≤ LoA≤3.55), however with large-to-very large correlations (0.65 ≤ r ≤ 0.87; p ≤ 0.02; 0.51 ≤ ICC≤ 0.85; p ≤ 0.03). Discussion: The overestimation and large LoA of MASPlateau by all estimates indicate that 1) a uniform definition of MAS is needed and 2) the UMTT and a 1500-m-TT seem questionable for estimating MAS for trained soccer players on an individual basis, while regression equations might be suitable on a team level. The results of the present work contribute to the clarification of acquisition of MAS in soccer.
Collapse
Affiliation(s)
- Maximiliane Thron
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
- *Correspondence: Maximiliane Thron,
| | - Alexander Woll
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Leon Klos
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | | | - Ludwig Ruf
- TSG ResearchLab GGmbH, Zuzenhausen, Germany
| | | | - Stefan Altmann
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
- TSG ResearchLab GGmbH, Zuzenhausen, Germany
| |
Collapse
|
27
|
Casado A, Tuimil JL, Iglesias X, Fernández-del-Olmo M, Jiménez-Reyes P, Martín-Acero R, Rodríguez FA. Maximum aerobic speed, maximum oxygen consumption, and running spatiotemporal parameters during an incremental test among middle- and long-distance runners and endurance non-running athletes. PeerJ 2022; 10:e14035. [PMID: 36217384 PMCID: PMC9547581 DOI: 10.7717/peerj.14035] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/09/2022] [Accepted: 08/18/2022] [Indexed: 01/19/2023] Open
Abstract
Background Maximal aerobic speed (MAS) is a useful parameter to assess aerobic capacity and estimate training intensity in middle- and long-distance runners. However, whether middle- and long-distance runners reach different levels of MAS compared to other endurance athletes with similar V̇O2max has not been previously studied. Therefore, we aimed to compare V̇O2max, MAS and spatiotemporal parameters between sub-elite middle- and long-distance runners (n = 6) and endurance non-runners (n = 6). In addition, we aimed to compare the maximal blood lactate concentration [BLa] experienced by participants after conducting these tests. Methods Telemetric portable respiratory gas analysis, contact and flight time, and stride length and rate were measured using a 5-m contact platform during an incremental test at a synthetic athletics track. V̇O2, heart rate, respiratory quotient values in any 15 s average period during the test were measured. [BLa] was analyzed after the test . Running spatiotemporal parameters were recorded at the last two steps of each 400 m lap. A coefficient of variation (%CV) was calculated for each spatiotemporal variable in each participant from 8 km h-1 onwards. Results Whereas runners reported faster MAS (21.0 vs. 18.2 km h-1) than non-runners (p = 0.0001, ES = 3.0), no differences were found for V̇O2max and maximum blood lactate concentration during the running tests (p > 0.05). While significant increases in flight time and stride length and frequency (p < 0.001, 0.52 ≤ η p 2 ≤ 0.8) were observed throughout the tests, decreases in contact time (p < 0.001, η p 2 = 0 . 9 ) were reported. Runners displayed a greater %CV (p = 0.015) in stride length than non-runners. We conclude that middle- and long-distance runners can achieve a faster MAS compared to non-running endurance athletes despite exhibiting a similar V̇O2max. This superior performance may be associated to a greater mechanical efficiency. Overall, runners displayed a greater ability to modify stride length to achieve fast speeds, which may be related to a more mechanically efficient pattern of spatiotemporal parameters than non-runners.
Collapse
Affiliation(s)
- Arturo Casado
- Centre for Sport Studies, Universidad Rey Juan Carlos, Fuenlabrada, Madrid, Spain
| | - José Luis Tuimil
- Faculty of Sports Sciences and Physical Education, Universidad de La Coruña, La Coruña, Galicia, Spain
| | - Xavier Iglesias
- INEFC-Barcelona Sports Science Research Group, Institut Nacional d’Educació Física de Catalunya (INEFC), Universitat de Barcelona, Barcelona, Cataluña, Spain
| | | | - Pedro Jiménez-Reyes
- Centre for Sport Studies, Universidad Rey Juan Carlos, Fuenlabrada, Madrid, Spain
| | - Rafael Martín-Acero
- Faculty of Sports Sciences and Physical Education, Universidad de La Coruña, La Coruña, Galicia, Spain
| | - Ferran A. Rodríguez
- INEFC-Barcelona Sports Science Research Group, Institut Nacional d’Educació Física de Catalunya (INEFC), Universitat de Barcelona, Barcelona, Cataluña, Spain
| |
Collapse
|
28
|
Silva JR. The soccer season: performance variations and evolutionary trends. PeerJ 2022; 10:e14082. [PMID: 36217385 PMCID: PMC9547588 DOI: 10.7717/peerj.14082] [Citation(s) in RCA: 7] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/01/2022] [Accepted: 08/29/2022] [Indexed: 01/20/2023] Open
Abstract
The physiological demands of soccer challenge the entire spectrum of the response capacity of the biological systems and fitness requirements of the players. In this review we examined variations and evolutionary trends in body composition, neuromuscular and endurance-related parameters, as well as in game-related physical parameters of professional players. Further, we explore aspects relevant for training monitoring and we reference how different training stimulus and situational variables (e.g., competition exposure) affect the physiological and performance parameters of players. Generally, improvements of small magnitude in non- (non-CMJ) and countermovement-based jumps (CMJBased) and in the sprint acceleration (ACCPhase) and maximal velocity phase (MVPhase) are observed from start of preparation phase (PPS) to beginning of competition phase (BCP). A greater magnitude of increases is observed in physiological and endurance performance measures within this period; moderate magnitude in sub-maximal intensity exercise (velocity at fixed blood lactate concentrations; V2-4mmol/l) and large magnitude in VO2max, maximal aerobic speed (MAS) and intense intermittent exercise performance (IE). In the middle of competition phase (MCP), small (CMJBased and ACCPhase), moderate (non-CMJ; MVPhase; VO2max; sub-maximal exercise) and large (MAS and IE) improvements were observed compared to PPS. In the end of competition period (ECP), CMJBased and MVPhase improve to a small extent with non-CMJ, and ACCPhase, VO2max, MAS, sub-maximal intensity exercise and IE revealing moderate increments compared to PPS. Although less investigated, there are generally observed alterations of trivial magnitude in neuromuscular and endurance-related parameters between in-season assessments; only substantial alterations are examined for IE and sub-maximal exercise performance (decrease and increase of small magnitude, respectively) from BCP to MCP and in VO2max and IE (decrements of small magnitude) from MCP to ECP. Match performance may vary during the season. Although, the variability between studies is clear for TD, VHSR and sprint, all the studies observed substantial increments in HSR between MCP and ECP. Finally, studies examining evolutionary trends by means of exercise and competition performance measures suggests of a heightened importance of neuromuscular factors. In conclusion, during the preseason players "recover" body composition profile and neuromuscular and endurance competitive capacity. Within in-season, and more robustly towards ECP, alterations in neuromuscular performance seem to be force-velocity dependent, and in some cases, physiological determinants and endurance performance may be compromised when considering other in-season moments. Importantly, there is a substantial variability in team responses that can be observed during in-season. Consequently, this informs on the need to both provide a regular training stimulus and adequate monitorization throughout the season.
Collapse
Affiliation(s)
- Joao Renato Silva
- Center for Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, Portugal
| |
Collapse
|
29
|
Almeida TAF, Massini DA, Silva Júnior OT, Venditti Júnior R, Espada MAC, Macedo AG, Reis JF, Alves FB, Pessôa Filho DM. Time limit and V̇O2 kinetics at maximal aerobic velocity: Continuous vs. intermittent swimming trials. Front Physiol 2022; 13:982874. [PMID: 36246138 PMCID: PMC9562734 DOI: 10.3389/fphys.2022.982874] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/30/2022] [Accepted: 08/25/2022] [Indexed: 11/13/2022] Open
Abstract
The time sustained during exercise with oxygen uptake (V̇O2) reaching maximal rates (V̇O2peak) or near peak responses (i.e., above second ventilatory threshold [t@VT2) or 90% V̇O2peak (t@90%V̇O2peak)] is recognized as the training pace required to enhance aerobic power and exercise tolerance in the severe domain (time-limit, tLim). This study compared physiological and performance indexes during continuous and intermittent trials at maximal aerobic velocity (MAV) to analyze each exercise schedule, supporting their roles in conditioning planning. Twenty-two well-trained swimmers completed a discontinuous incremental step-test for V̇O2peak, VT2, and MAV assessments. Two other tests were performed in randomized order, to compare continuous (CT) vs. intermittent trials (IT100) at MAV until exhaustion, to determine peak oxygen uptake (Peak-V̇O2) and V̇O2 kinetics (V̇O2K). Distance and time variables were registered to determine the tLim, t@VT2, and t@90%V̇O2peak tests. Blood lactate concentration ([La−]) was analyzed, and rate of perceived exertion (RPE) was recorded. The tests were conducted using a breath-by-breath apparatus connected to a snorkel for pulmonary gas sampling, with pacing controlled by an underwater visual pacer. V̇O2peak (55.2 ± 5.6 ml·kg·min−1) was only reached in CT (100.7 ± 3.1 %V̇O2peak). In addition, high V̇O2 values were reached at IT100 (96.4 ± 4.2 %V̇O2peak). V̇O2peak was highly correlated with Peak-V̇O2 during CT (r = 0.95, p < 0.01) and IT100 (r = 0.91, p < 0.01). Compared with CT, the IT100 presented significantly higher values for tLim (1,013.6 ± 496.6 vs. 256.2 ± 60.3 s), distance (1,277.3 ± 638.1 vs. 315.9 ± 63.3 m), t@VT2 (448.1 ± 211.1 vs. 144.1 ± 78.8 s), and t@90%V̇O2peak (321.9 ± 208.7 vs. 127.5 ± 77.1 s). V̇O2K time constants (IT100: 25.9 ± 9.4 vs. CT: 26.5 ± 7.5 s) were correlated between tests (r = 0.76, p < 0.01). Between CT and IT100, tLim were not related, and RPE (8.9 ± 0.9 vs. 9.4 ± 0.8) and [La−] (7.8 ± 2.7 vs. 7.8 ± 2.8 mmol·l−1) did not differ between tests. MAV is suitable for planning swimming intensities requiring V̇O2peak rates, whatever the exercise schedule (continuous or intermittent). Therefore, the results suggest IT100 as a preferable training schedule rather than the CT for aerobic capacity training since IT100 presented a significantly higher tLim, t@VT2, and t@90%V̇O2peak (∼757, ∼304, and ∼194 s more, respectively), without differing regards to [La−] and RPE. The V̇O2K seemed not to influence tLim and times spent near V̇O2peak in both workout modes.
Collapse
Affiliation(s)
- Tiago A. F. Almeida
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
- *Correspondence: Tiago A. F. Almeida,
| | - Danilo A. Massini
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| | - Osvaldo T. Silva Júnior
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| | - Rubens Venditti Júnior
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| | - Mário A. C. Espada
- Instituto Politécnico de Setúbal (CIEF—ESE/IPS, CDP2T, ESTSetúbal/IPS), Setúbal, Portugal
- Life Quality Research Centre (CIEQV-Leiria), Santarém, Portugal
| | - Anderson G. Macedo
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| | - Joana F. Reis
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
| | - Francisco B. Alves
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
| | - Dalton M. Pessôa Filho
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| |
Collapse
|
30
|
Du Z, Lu W, Lang D. Comparison between 2,000 m and 3,000 m time trials to estimate the maximal aerobic speed for collegiate runners. Front Physiol 2022; 13:1005259. [PMID: 36277176 PMCID: PMC9586203 DOI: 10.3389/fphys.2022.1005259] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/28/2022] [Accepted: 09/09/2022] [Indexed: 11/15/2022] Open
Abstract
Considered to be a lesser resource burden, 2,000 and 3,000 m time trials (TTs) have been recognized as alternatives to accurately estimate the maximal aerobic speed (MAS) derived from laboratory-graded exercise testing (GXT). Previous studies have commonly used ordinary least squares linear regression and the Bland–Altman method to compare the agreement between MAS and TT performance. The agreement analysis aimed to identify the systematic bias between the results of the two methods, rather than to identify similarities. The model II regression technique (ordinary least product regression) is increasingly favored by researchers in the field of physiology. Thus, we aimed to 1) use the ordinary least product (OLP) and bootstrap methods to determine the agreement between the average speed of 2,000 m TT (S2000) and the average speed of 3,000 m TT (S3000) and 2) determine whether S2000 or S3000 can accurately approximate the GXT-derived MAS. It is used as an alternative to estimate the MAS and prescribe training intensity. Thirty-five Beijing Sport University recreational male runners completed an MAS test in laboratory settings, followed by 2,000 and 3,000 m TTs randomly, with a 7-day interval. OLP regression was used to analyze the agreement between the GXT-derived MAS and S2000 and S3000. The bootstrap method was used to calibrate the equations. Differences between the GXT-derived MAS and S2000 and S3000 were compared using a one-way repeated measure analysis of variance (ANOVA) and a post hoc analysis (Bonferroni). The significance level was p < 0.05. The results showed that before calibration, the 95% CI of the OLP regression intercept and slope between the GXT-derived MAS and S2000 and S3000 did not include 0 and 1.00, respectively. These values, after calibration, included 0 and 1.00, respectively. Post hoc analysis revealed that S3000 closely approximated the GXT-derived MAS and underestimated 0.46% (0.06 km h−1 and p > 0.05), and S2000 overestimated 5.49% (0.81 km h−1 and p < 0.05) by the MAS. It concluded that the 3,000 m TT performance approximated the GXT-derived MAS compared to the 2,000 m TT performance. There exist fixed bias and proportional bias between the GXT-derived MAS and TT performance. More attention should be applied to calibration when using the TT performance to estimate the MAS.
Collapse
|
31
|
Tomovic M, Toliopoulos A, Koutlianos N, Dalkiranis A, Bubanj S, Deligiannis A, Kouidi E. Correlation between Cardiopulmonary Indices and Running Performance in a 14.5 km Endurance Running Event. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:12289. [PMID: 36231590 PMCID: PMC9565015 DOI: 10.3390/ijerph191912289] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 08/03/2022] [Revised: 09/20/2022] [Accepted: 09/23/2022] [Indexed: 06/16/2023]
Abstract
BACKGROUND Running is a common recreational activity, and the number of long-distance-race participants is continuously growing. It is well-established that regular physical activity can prevent and manage non-communicable diseases and benefit public health. Training for a long-distance race requires development of specific aerobic abilities and should generate the desired race performance. The purpose of this study was to support the training design and motivation of recreational endurance runners, by investigating whether a 14.5 km race performance of long-distance runners correlates with their cardiopulmonary indices measured in the laboratory. METHODS To examine the relationships of a 14.5 km running performance with the cardiopulmonary parameters of amateur runners, a cross-sectional study design was applied. Fifteen (eleven men and four women) recreational long-distance runners (aged 41.3 ± 9.2 years) from Northern Greece were included in the study and were evaluated in the laboratory within one week before an endurance running race-the 14.5 km Philip Road race, in Greece. The laboratory-based examinations of the athletes consisted of a comprehensive medical pre-participation screening and maximal cardiopulmonary exercise testing. RESULTS The results showed that the 14.5 km race performance time (73.8 ± 9.7 min) significantly correlated with the cardiopulmonary-exercise-testing speed-related indices at specific submaximal and maximal workloads (p < 0.01, p < 0.05), while the cardiopulmonary indices of oxygen uptake did not reliably predict race running time (p > 0.05). CONCLUSIONS There is a better correlation of the 14.5 km running performance of recreational long-distance runners with the cardiopulmonary-exercise-testing speed-related indices at specific workloads than with the indices of oxygen uptake, running economy or respiratory economy. When preparing a training strategy, amateur long-distance runners should mostly rely on specific running-speed-related laboratory data rather than on oxygen-uptake values.
Collapse
Affiliation(s)
- Milena Tomovic
- Sports Medicine Laboratory, School of Physical Education and Sports Science, Aristotle University, Thermi PC, 57001 Thessaloniki, Greece
| | - Alexandros Toliopoulos
- Sports Medicine Laboratory, School of Physical Education and Sports Science, Aristotle University, Thermi PC, 57001 Thessaloniki, Greece
| | - Nikolaos Koutlianos
- Sports Medicine Laboratory, School of Physical Education and Sports Science, Aristotle University, Thermi PC, 57001 Thessaloniki, Greece
| | - Anastasios Dalkiranis
- Sports Medicine Laboratory, School of Physical Education and Sports Science, Aristotle University, Thermi PC, 57001 Thessaloniki, Greece
| | - Sasa Bubanj
- Faculty of Sport and Physical Education, University of Nis, 18000 Nis, Serbia
| | - Asterios Deligiannis
- Sports Medicine Laboratory, School of Physical Education and Sports Science, Aristotle University, Thermi PC, 57001 Thessaloniki, Greece
| | - Evangelia Kouidi
- Sports Medicine Laboratory, School of Physical Education and Sports Science, Aristotle University, Thermi PC, 57001 Thessaloniki, Greece
| |
Collapse
|
32
|
Cassirame J, Godin A, Chamoux M, Doucende G, Mourot L. Physiological Implication of Slope Gradient during Incremental Running Test. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:12210. [PMID: 36231513 PMCID: PMC9566275 DOI: 10.3390/ijerph191912210] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 08/18/2022] [Revised: 09/19/2022] [Accepted: 09/22/2022] [Indexed: 06/16/2023]
Abstract
Uphill running induces a higher physiological demand than level conditions. Although many studies have investigated this locomotion from a psychological point of view, there is no clear position on the effects of the slope on the physiological variables during an incremental running test performed on a slope condition. The existing studies have heterogeneous designs with different populations or slopes and have reported unclear results. Some studies observed an increase in oxygen consumption, whereas it remained unaffected in others. The aim of this study is to investigate the effect of a slope on the oxygen consumption, breathing frequency, ventilation and heart rate during an incremental test performed on 0, 15, 25 and 40% gradient slopes by specialist trail runners. The values are compared at the first and second ventilatory threshold and exhaustion. A one-way repeated measures ANOVA, with a Bonferroni post-hoc analysis, was used to determine the effects of a slope gradient (0, 15, 25 and 40%) on the physiological variables. Our study shows that all the variables are not affected in same way by the slopes during the incremental test. The heart rate and breathing frequency did not differ from the level condition and all the slope gradients at the ventilatory thresholds or exhaustion. At the same time, the ventilation and oxygen consumption increased concomitantly with the slope (p < 0.001) in all positions. The post-hoc analysis highlighted that the ventilation significantly increased between each successive gradient (0 to 15%, 15% to 25% and 25% to 40%), while the oxygen consumption stopped increasing at the 25% gradient. Our results show that the 25 and 40% gradient slopes allow the specialist trail runners to reach the highest oxygen consumption level.
Collapse
Affiliation(s)
- Johan Cassirame
- Laboratory Culture Sport Health and Society (C3S−UR 4660), Sport and Performance Department, University of Bourgogne Franche-Comte, 25000 Besançon, France
- EA7507, Laboratoire Performance, Santé, Métrologie, Société, 51100 Reims, France
- Mtraining, R&D Division, 25480 Ecole-Valentin, France
| | - Antoine Godin
- EA3920-Prognostic Markers and Regulatory Factors of Heart and Vascular Diseases, and Exercise Performance, Health, Innovation Platform, University Bourgogne Franche-Comté, 25000 Besançon, France
| | - Maxime Chamoux
- Laboratoire Interdisciplinaire Performance Santé en Environnement de Montagne (LIPSEM), UR-4604, Université de Perpignan Via Domitia, 7 Avenue Pierre de Coubertin, 66120 Font-Romeu, France
| | - Gregory Doucende
- Laboratoire Interdisciplinaire Performance Santé en Environnement de Montagne (LIPSEM), UR-4604, Université de Perpignan Via Domitia, 7 Avenue Pierre de Coubertin, 66120 Font-Romeu, France
| | - Laurent Mourot
- EA3920-Prognostic Markers and Regulatory Factors of Heart and Vascular Diseases, and Exercise Performance, Health, Innovation Platform, University Bourgogne Franche-Comté, 25000 Besançon, France
| |
Collapse
|
33
|
Encarnación-Martínez A, Wikstrom E, García-Gallart A, Sanchis-Sanchis R, Pérez-Soriano P. Seven-Weeks Gait-Retraining in Minimalist Footwear Has No Effect on Dynamic Stability Compared With Conventional Footwear. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2022; 93:640-649. [PMID: 34665996 DOI: 10.1080/02701367.2021.1892021] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 04/03/2020] [Accepted: 02/14/2021] [Indexed: 06/13/2023]
Abstract
Purpose: To investigate the effects of two different running footwear conditions (transition to minimalist footwear and conventional running footwear) on dynamic postural stability before and after 7 weeks of gait retraining program, and to evaluate the effect of fatigue on dynamic stability. Method: This randomized controlled clinical trial was carried out by 42 recreational male runners, who were randomly divided into two groups; Conventional Footwear Group (CFG) (n = 22) and Minimalist Footwear Group (MFG) (n = 20). Dynamic Postural Stability Index (DPSI), in a fatigued and non-fatigued state, were assessed before and after a gait retraining program. The gait retraining program consisted of three guided training sessions per week for 7 weeks. Training program was mainly focused on running technique and submaximal aerobic training with step-frequency exercises. Minimalist footwear was progressively introduced in the MFG. The CFG and MFG performed the same training exercises and a full body conditioning program. Fatigue was induced using a 30-minute running test at individual 85% of the maximal aerobic speed. Results: No differences in dynamic stability variables were found between MFG and CFG in any of the study condition. MFG and CFG showed better dynamic stability after the intervention program (CFG: 13.1% of change, DPSIpre = 0.3221 ± 0.04, DPSIpost = 0.2799 ± 0.04; p < .05; MFG: 6.7% of change, DPSIpre = 0.3117 ± 0.04, DPSIpost = 0.2907 ± 0.05). Finally, dynamic stability was significatively lower in both groups after fatigue protocol (p < .05). Conclusions: Following a 7-week gait retraining program, footwear did not affect the results, being the gait retraining program more relevant on improving dynamic stability.
Collapse
|
34
|
Physiology and Performance Prospects of a Women's Sub-4-Minute Mile. Int J Sports Physiol Perform 2022; 17:1537-1542. [PMID: 36028223 DOI: 10.1123/ijspp.2022-0072] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/20/2022] [Revised: 06/04/2022] [Accepted: 07/04/2022] [Indexed: 11/18/2022]
Abstract
When will women run a sub-4-minute mile? The answer seems to be a distant future given how women's progress has plateaued in the mile, or its better studied metric placeholder, the 1500 m. When commonly accepted energetics principles of running, along with useful field validation equations of the same, are applied to probe the physiology underpinning the 10 all-time best women's mile performances, insights gained may help explain the present 12.34-second shortfall. Insights also afford estimates of how realistic improvements in the metabolic cost of running could shrink the difference and bring the women's world record closer to the fabled 4-minute mark. As with men in the early 1950s, this might stir greater interest, excitement, participation, and depth in the women's mile, the present absence of which likely contributes to more pessimistic mathematical modeling forecasts. The purpose of this invited commentary is to provide a succinct, theoretical, but intuitive explanation for how women might get closer to their own watershed moment in the mile.
Collapse
|
35
|
Balci GA, As H, Ozkaya O, Colakoglu M. Development potentials of commonly used high-intensity training strategies on central and peripheral components of maximal oxygen consumption. Respir Physiol Neurobiol 2022; 302:103910. [PMID: 35405332 DOI: 10.1016/j.resp.2022.103910] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/22/2022] [Revised: 03/16/2022] [Accepted: 04/06/2022] [Indexed: 10/18/2022]
Abstract
The aim of this study was to reveal the development potentials of five high-intensity training models on central and peripheral components of maximal oxygen consumption (VO2max). Following VO2max determination, maximal cardiac output (Qmax), maximal stroke volume (SVmax), and maximal arteriovenous O2 difference (a-vO2diff_max) were analysed. Short-interval- (short-HIIT), long-interval (long-HIIT), alternating work-rate continuous (alter-HIT), constant work-rate continuous (const-HIT), and sprint interval (SIT) sessions were performed on separate days with iso-effort and iso-time methods. Time spent (tspent) at > 95% of VO2max was the highest in long-HIIT (p < 0.05). The tspent at > 90% of Qmax was higher in alter-HIT than long-HIIT and SIT (p < 0.05), while there was no significant difference for tspent at > 90% of SVmax amongst high-intensity trainings. The tspent at > 90% of a-vO2diff_max was higher in short-HIIT and long-HIIT than other modalities (p < 0.05). It can be said that continuous modalities seem to have a higher potential to improve central part of VO2max, while interval modalities may be better to develop peripheral component.
Collapse
Affiliation(s)
- Gorkem Aybars Balci
- Department of Coaching Education, Faculty of Sports Sciences, Ege University, Turkey
| | - Hakan As
- Department of Sports Health Sciences, Institution of Health Sciences, Ege University, Turkey
| | - Ozgur Ozkaya
- Department of Coaching Education, Faculty of Sports Sciences, Ege University, Turkey
| | - Muzaffer Colakoglu
- Department of Coaching Education, Faculty of Sports Sciences, Ege University, Turkey.
| |
Collapse
|
36
|
Valenzuela PL, Mateo-March M, Muriel X, Zabala M, Lucia A, Barranco-Gil D, Millet GP, Brocherie F, Burtscher J, Burtscher M, Ryan BJ, Gioscia-Ryan RA, Perrey S, Rodrigo-Carranza V, González-Mohíno F, González-Ravé JM, Santos-Concejero J, Denadai BS, Greco CC, Casado A, Foster C, Mazzolari R, Baldrighi GN, Pastorio E, Malatesta D, Patoz A, Borrani F, Ives SJ, DeBlauw JA, Dantas de Lucas R, Borszcz FK, Fernandes Nascimento EM, Antonacci Guglielmo LG, Turnes T, Jaspers RT, van der Zwaard S, Lepers R, Louis J, Meireles A, de Souza HLR, de Oliveira GT, dos Santos MP, Arriel RA, Marocolo M, Hunter B, Meyler S, Muniz-Pumares D, Ferreira RM, Sogard AS, Carter SJ, Mickleborough TD, Saborosa GP, de Oliveira Freitas RD, Alves dos Santos PS, de Souza Ferreira JP, de Assis Manoel F, da Silva SF, Triska C, Karsten B, Sanders D, Lipksi ES, Spindler DJ, Hesselink MKC, Zacca R, Goethel MF, Pyne DB, Wood BM, Allen PE, Gabelhausen JL, Keller AM, Lige MT, Oumsang AS, Smart GL, Paris HL, Dewolf AH, Toffoli G, Martinez-Gonzalez B, Marcora SM, Terson de Paleville D, Fernandes RJ, Soares SM, Abraldes JA, Matta G, Bossi AH, McCarthy DG, Bostad W, Gibala J, Vagula M. Commentaries on Viewpoint: Using V̇o 2max as a marker of training status in athletes - can we do better? J Appl Physiol (1985) 2022; 133:148-164. [PMID: 35819399 DOI: 10.1152/japplphysiol.00224.2022] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Affiliation(s)
- Pedro L Valenzuela
- Grupo de Investigación en Actividad física y Salud (PaHerg), Instituto de Investigación Hospital 12 de Octubre (imas12), Madrid, Spain
| | - Manuel Mateo-March
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain,Sport Science Department. Universidad Miguel Hernández, Elche, Spain
| | - Xabier Muriel
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
| | - Mikel Zabala
- Department of Physical Education & Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Alejandro Lucia
- Grupo de Investigación en Actividad física y Salud (PaHerg), Instituto de Investigación Hospital 12 de Octubre (imas12), Madrid, Spain,Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | | | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France
| | - Johannes Burtscher
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Martin Burtscher
- Department of Sport Science, University of Innsbruck, Innsbruck, Austria
| | - Benjamin J Ryan
- Thermal and Mountain Medicine Division, US Army Research Institute of Environmental Medicine, Natick, Massachusetts
| | | | - Stephane Perrey
- EuroMov Digital Health in Motion, University of Montpellier, Montpellier, France
| | | | - Fernando González-Mohíno
- Sport Training Lab, University of Castilla-La Mancha, Toledo, Spain,Facultad de Ciencias de la Vida y de la Naturaleza, Universidad Nebrija, Madrid, Spain
| | | | - Jordan Santos-Concejero
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Benedito S Denadai
- Human Performance Laboratory, São Paulo State University, Rio Claro, Brazil
| | - Camila C Greco
- Human Performance Laboratory, São Paulo State University, Rio Claro, Brazil
| | - Arturo Casado
- Center for Sport Studies, Rey Juan Carlos University, Madrid, Spain
| | - Carl Foster
- University of Wisconsin-La Crosse, La Crosse, Wisconsin
| | - Raffaele Mazzolari
- Department of Physical Education and Sport, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Spain,Department of Molecular Medicine, University of Pavia, Pavia, Italy
| | - Giulia Nicole Baldrighi
- Department of Brain and Behavioural Sciences − Medical and Genomic Statistics Unit, University of Pavia, Pavia, Italy
| | - Elisa Pastorio
- Department of Molecular Medicine, University of Pavia, Pavia, Italy,Department of Biomedical Sciences for Health, University of Milan, Milan, Italy
| | - Davide Malatesta
- Institute of Sport Sciences of University of Lausanne (ISSUL), University of Lausanne, Lausanne, Switzerland
| | - Aurélien Patoz
- Institute of Sport Sciences of University of Lausanne (ISSUL), University of Lausanne, Lausanne, Switzerland
| | - Fabio Borrani
- Institute of Sport Sciences of University of Lausanne (ISSUL), University of Lausanne, Lausanne, Switzerland
| | - Stephen J Ives
- Health and Human Physiological Sciences, Skidmore College, Saratoga Springs, New York
| | - Justin A DeBlauw
- Health and Human Physiological Sciences, Skidmore College, Saratoga Springs, New York
| | | | | | | | | | - Tiago Turnes
- Physical Effort Laboratory, Federal University of Santa Catarina, Florianopolis, Brazil
| | - Richard T Jaspers
- Department of Human Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands,Laboratory for Myology, Department of Human Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
| | - Stephan van der Zwaard
- Department of Human Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands,Laboratory for Myology, Department of Human Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands,Leiden Institute of Advanced Computer Science, Leiden University, Leiden, The Netherlands
| | - Romuald Lepers
- INSERM UMR1093 CAPS, Faculty of Sport Sciences, University of Bourgogne Franche-Comté, Dijon, France
| | - Julien Louis
- Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, United Kingdom
| | - Anderson Meireles
- Physiology and Human Performance Research Group, Department of Physiology, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Hiago L. R. de Souza
- Physiology and Human Performance Research Group, Department of Physiology, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Géssyca T de Oliveira
- Physiology and Human Performance Research Group, Department of Physiology, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Marcelo P dos Santos
- Physiology and Human Performance Research Group, Department of Physiology, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Rhaí A Arriel
- Physiology and Human Performance Research Group, Department of Physiology, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - Moacir Marocolo
- Physiology and Human Performance Research Group, Department of Physiology, Federal University of Juiz de Fora, Juiz de Fora, Brazil
| | - B Hunter
- Department of Psychology, Sport, and Geography, School of Life and Medical Sciences, University of Hertfordshire, Hatfield, United Kingdom
| | - S Meyler
- Department of Psychology, Sport, and Geography, School of Life and Medical Sciences, University of Hertfordshire, Hatfield, United Kingdom
| | - D Muniz-Pumares
- Department of Psychology, Sport, and Geography, School of Life and Medical Sciences, University of Hertfordshire, Hatfield, United Kingdom
| | - Renato M Ferreira
- Aquatic Activities Research Group, Department of Physical Education, Federal University of Ouro Preto, Ouro Preto, Brazil
| | - Abigail S Sogard
- Department of Kinesiology, School of Public Health-Bloomington, Indiana University, Bloomington, Indiana
| | - Stephen J Carter
- Department of Kinesiology, School of Public Health-Bloomington, Indiana University, Bloomington, Indiana,Indiana University Melvin and Bren Simon Comprehensive Cancer Center, Indianapolis, Indiana
| | - Timothy D Mickleborough
- Department of Kinesiology, School of Public Health-Bloomington, Indiana University, Bloomington, Indiana
| | - Guilherme Pereira Saborosa
- Study Group and Research in Neuromuscular Responses, University of Lavras, Lavras, Brazil,Postgraduate Program in Nutrition and Health, University of Lavras, Lavras, Brazil
| | - Raphael Dinalli de Oliveira Freitas
- Study Group and Research in Neuromuscular Responses, University of Lavras, Lavras, Brazil,Postgraduate Program in Nutrition and Health, University of Lavras, Lavras, Brazil
| | - Paula Souza Alves dos Santos
- Study Group and Research in Neuromuscular Responses, University of Lavras, Lavras, Brazil,Postgraduate Program in Nutrition and Health, University of Lavras, Lavras, Brazil
| | - João Pedro de Souza Ferreira
- Study Group and Research in Neuromuscular Responses, University of Lavras, Lavras, Brazil,Postgraduate Program in Nutrition and Health, University of Lavras, Lavras, Brazil
| | | | - Sandro Fernandes da Silva
- Study Group and Research in Neuromuscular Responses, University of Lavras, Lavras, Brazil,Postgraduate Program in Nutrition and Health, University of Lavras, Lavras, Brazil
| | - Christoph Triska
- Institute of Sport Science, Centre for Sport Science and University Sports, University of Vienna, Vienna, Austria,Leistungssport Austria, Brunn am Gebirge, Austria
| | - Bettina Karsten
- European University of Applied Sciences (EUFH), Berlin, Germany
| | - Dajo Sanders
- Department of Nutrition and Movement Sciences, NUTRIM School for Nutrition and Translational Research in Metabolism, Maastricht University Medical Center+, Maastricht, The Netherlands
| | - Elliot S Lipksi
- Department of Nutrition and Movement Sciences, NUTRIM School for Nutrition and Translational Research in Metabolism, Maastricht University Medical Center+, Maastricht, The Netherlands
| | - David J Spindler
- Department of Nutrition and Movement Sciences, NUTRIM School for Nutrition and Translational Research in Metabolism, Maastricht University Medical Center+, Maastricht, The Netherlands
| | - Matthijs K. C. Hesselink
- Department of Nutrition and Movement Sciences, NUTRIM School for Nutrition and Translational Research in Metabolism, Maastricht University Medical Center+, Maastricht, The Netherlands
| | - Rodrigo Zacca
- Research Center in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sports, University of Porto (FADEUP), Porto, Portugal,Laboratory for Integrative and Translational Research in Population Health (ITR), Porto, Portugal
| | - Márcio Fagundes Goethel
- Porto Biomechanics Laboratory (LABIOMEP-UP), University of Porto, Porto, Portugal,Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sports, University of Porto, Porto, Portugal
| | - David Bruce Pyne
- University of Canberra Research Institute for Sport and Exercise (UCRISE), University of Canberra, Canberra, Australia
| | - Brayden M Wood
- Exercise Physiology Laboratory, Department of Sports Medicine, Pepperdine University, Malibu, California
| | - Peyton E Allen
- Exercise Physiology Laboratory, Department of Sports Medicine, Pepperdine University, Malibu, California
| | - Jaden L Gabelhausen
- Exercise Physiology Laboratory, Department of Sports Medicine, Pepperdine University, Malibu, California
| | - Alexandra M Keller
- Exercise Physiology Laboratory, Department of Sports Medicine, Pepperdine University, Malibu, California
| | - Mast T Lige
- Exercise Physiology Laboratory, Department of Sports Medicine, Pepperdine University, Malibu, California
| | - Alicia S Oumsang
- Exercise Physiology Laboratory, Department of Sports Medicine, Pepperdine University, Malibu, California
| | - Greg L Smart
- Exercise Physiology Laboratory, Department of Sports Medicine, Pepperdine University, Malibu, California
| | - Hunter L Paris
- Exercise Physiology Laboratory, Department of Sports Medicine, Pepperdine University, Malibu, California
| | - Arthur H Dewolf
- Laboratory of Physiology and Biomechanics of Human Locomotion, Institute of Neuroscience, Université catholique de Louvain-la-Neuve, Louvain-la-Neuve, Belgium
| | - Guillaume Toffoli
- Department for Life Quality Studies, University of Bologna, Bologna, Italy
| | | | - Samuele M Marcora
- Department of Biomedical and Neuromotor Sciences, University of Bologna, Bologna, Italy
| | | | - Ricardo J Fernandes
- Research Center in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sports, University of Porto (FADEUP), Porto, Portugal,Porto Biomechanics Laboratory (LABIOMEP-UP), University of Porto, Porto, Portugal
| | - Susana M Soares
- Research Center in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sports, University of Porto (FADEUP), Porto, Portugal,Porto Biomechanics Laboratory (LABIOMEP-UP), University of Porto, Porto, Portugal
| | - J. Arturo Abraldes
- Research Group MS&SPORT, Faculty of Sports Sciences, University of Murcia, Murcia, Spain
| | - Guilherme Matta
- Faculty of Science, Engineering and Social Sciences, School of Psychology and Life Sciences, Canterbury Christ Church University, Canterbury, United Kingdom
| | - Arthur Henrique Bossi
- MeFit Prehabilitation Service, Medway NHS Foundation Trust, Gillingham, United Kingdom
| | - D G McCarthy
- Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada
| | - W Bostad
- Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada
| | - J Gibala
- Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada
| | | |
Collapse
|
37
|
Bossmann T, Woll A, Wagner I. Effects of Different Types of High-Intensity Interval Training (HIIT) on Endurance and Strength Parameters in Children and Adolescents. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19116855. [PMID: 35682437 PMCID: PMC9180911 DOI: 10.3390/ijerph19116855] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/24/2022] [Revised: 05/26/2022] [Accepted: 05/31/2022] [Indexed: 11/16/2022]
Abstract
High-Intensity Interval Training (HIIT) promises high training effects on aerobic fitness in children, adolescents and adults in a relatively short time. It is therefore well-established in professional training settings. HIIT methods could also be suited to Physical Education (P.E.) lessons and contribute to students’ health and fitness. Since HIIT sessions need little time and equipment, they can be efficiently implemented in P.E. However, there are few studies which have examined non-running-based HIIT programs in the school sport setting. We therefore conducted an intervention study including 121 students aged 11−15 attending a secondary school in Baden Württemberg, Germany. The effects of three different forms of HIIT training varying in duration and content (4 × 4 HIIT, 12 × 1 HIIT, CIRCUIT) were analyzed. The training was conducted twice a week over 6 weeks (10−12 sessions). Strength and endurance performances were determined in pre- and posttests prior to and after the intervention. Results verified that all three HIIT programs led to significant improvements in aerobic fitness (p < 0.001; part ŋ2 = 0.549) with no significant interaction between time x group. In contrast to the running-based HIIT sessions, CIRCUIT training also led to significant improvements in all of the measured strength parameters. Retrospectively, students were asked to assess their perception of the training intervention. The HIIT sessions were well-suited to students who considered themselves as “athletic”. Less athletic students found it difficult to reach the necessary intensity levels. The evaluation showed that endurance training conducted in P.E. lessons needs a variety of different contents in order to sufficiently motivate students. Students perceiving themselves as “unathletic” may need additional support to reach the required intensities of HIIT. Circuit training sessions using whole-body drills can be efficiently implemented in the P.E. setting and contribute to students’ health and fitness.
Collapse
Affiliation(s)
- Thomas Bossmann
- Department of Sport and Sport Science, Karlsruhe Institute of Technology (KIT), Engler-Bunte-Ring 15, 76131 Karlsruhe, Germany;
- Correspondence:
| | - Alexander Woll
- Department of Sport Pedagogy, Karlsruhe Institute of Technology (KIT), Kaiserstraße 12, 76131 Karlsruhe, Germany;
| | - Ingo Wagner
- Department of Sport and Sport Science, Karlsruhe Institute of Technology (KIT), Engler-Bunte-Ring 15, 76131 Karlsruhe, Germany;
| |
Collapse
|
38
|
Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review. Int J Sports Physiol Perform 2022; 17:820-833. [PMID: 35418513 DOI: 10.1123/ijspp.2021-0435] [Citation(s) in RCA: 16] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/14/2021] [Revised: 01/07/2022] [Accepted: 02/27/2022] [Indexed: 11/18/2022]
Abstract
PURPOSE This review aimed to determine (1) performance and training characteristics such as training intensity distribution (TID), volume, periodization, and methods in highly trained/elite distance runners and (2) differences in training volume and TID between event distances in highly trained/elite distance runners. METHODS A systematic review of the literature was carried out using the PubMed/MEDLINE, Scopus, and Web of Science databases. RESULTS Ten articles met the inclusion criteria. Highly trained/elite distance runners typically follow a pyramidal TID approach, characterized by a decreasing training volume from zone 1 (at or below speed at first ventilatory/lactate threshold [LT]) to zone 2 (between speeds associated with either both ventilatory thresholds or 2 and 4 mmol·L-1 LTs [vLT1 and vLT2, respectively]) and zone 3 (speed above vVT2/vLT2). Continuous-tempo runs or interval training sessions at vLT2 in zone 2 (ie, medium and long aerobic intervals) and those in zone 3 (ie, anaerobic or short-interval training) were both used at least once per week each in elite runners, and they were used to increase the number of either vLT2 or z3 sessions to adopt either a pyramidal or a polarized approach, respectively. More pyramidal- and polarized-oriented approaches were used by marathoners and 1500-m runners, respectively. CONCLUSIONS Highly trained and elite middle- and long-distance runners are encouraged to adopt a traditional periodization pattern with a hard day-easy day basis, consisting in a shift from a pyramidal TID used during the preparatory and precompetitive periods toward a polarized TID during the competitive period.
Collapse
|
39
|
Elshafei M, Costa DE, Shihab E. Toward the Personalization of Biceps Fatigue Detection Model for Gym Activity: An Approach to Utilize Wearables' Data from the Crowd. SENSORS (BASEL, SWITZERLAND) 2022; 22:1454. [PMID: 35214356 PMCID: PMC8877759 DOI: 10.3390/s22041454] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 12/21/2021] [Revised: 02/05/2022] [Accepted: 02/11/2022] [Indexed: 06/14/2023]
Abstract
Nowadays, wearables-based Human Activity Recognition (HAR) systems represent a modern, robust, and lightweight solution to monitor athlete performance. However, user data variability is a problem that may hinder the performance of HAR systems, especially the cross-subject HAR models. Such a problem may have a lesser effect on the subject-specific model because it is a tailored model that serves a specific user; hence, data variability is usually low, and performance is often high. However, such a performance comes with a high cost in data collection and processing per user. Therefore, in this work, we present a personalized model that achieves higher performance than the cross-subject model while maintaining a lower data cost than the subject-specific model. Our personalization approach sources data from the crowd based on similarity scores computed between the test subject and the individuals in the crowd. Our dataset consists of 3750 concentration curl repetitions from 25 volunteers with ages and BMI ranging between 20-46 and 24-46, respectively. We compute 11 hand-crafted features and train 2 personalized AdaBoost models, Decision Tree (AdaBoost-DT) and Artificial Neural Networks (AdaBoost-ANN), using data from whom the test subject shares similar physical and single traits. Our findings show that the AdaBoost-DT model outperforms the cross-subject-DT model by 5.89%, while the AdaBoost-ANN model outperforms the cross-subject-ANN model by 3.38%. On the other hand, at 50.0% less of the test subject's data consumption, our AdaBoost-DT model outperforms the subject-specific-DT model by 16%, while the AdaBoost-ANN model outperforms the subject-specific-ANN model by 10.33%. Yet, the subject-specific models achieve the best performances at 100% of the test subjects' data consumption.
Collapse
|
40
|
Anaerobic Speed Reserve, Sprint Force-Velocity Profile, Kinematic Characteristics, and Jump Ability among Elite Male Speed- and Endurance-Adapted Milers. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19031447. [PMID: 35162462 PMCID: PMC8835231 DOI: 10.3390/ijerph19031447] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 12/20/2021] [Revised: 01/21/2022] [Accepted: 01/25/2022] [Indexed: 11/23/2022]
Abstract
This study aimed to compare sprint, jump performance, and sprint mechanical variables between endurance-adapted milers (EAM, specialized in 1500–3000-m) and speed-adapted milers (SAM, specialized in 800–1500 m) and to examine the relationships between maximal sprint speed (MSS), anaerobic speed reserve (ASR), sprint, jump performance, and sprint mechanical characteristics of elite middle-distance runners. Fifteen participants (8 EAM; 7 SAM) were evaluated to obtain their maximal aerobic speed, sprint mechanical characteristics (force–velocity profile and kinematic variables), jump, and sprint performance. SAM displayed greater MSS, ASR, horizontal jump, sprint performance, and mechanical ability than EAM (p < 0.05). SAM also showed higher stiffness in the 40-m sprint (p = 0.026) and a higher ratio of horizontal-to-resultant force (RF) at 10 m (p = 0.003) and RFpeak (p = 0.024). MSS and ASR correlated with horizontal (r = 0.76) and vertical (r = 0.64) jumps, all sprint split times (r ≤ −0.85), stiffness (r = 0.86), and mechanical characteristics (r ≥ 0.56) during the 100-m sprint, and physical qualities during acceleration (r ≥ 0.66) and sprint mechanical effectiveness from the force–velocity profile (r ≥ 0.69). Season-best times in the 800 m were significantly correlated with MSS (r = −0.86). Sprint ability has a crucial relevance in middle-distance runners’ performance, especially for SAM.
Collapse
|
41
|
Manoel FDA, Peserico CS, Machado FA. Reliability of Peak Running Velocity Obtained on the Track Field in Runners of Different Performance Levels. Front Physiol 2021; 12:680913. [PMID: 34966286 PMCID: PMC8710694 DOI: 10.3389/fphys.2021.680913] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/15/2021] [Accepted: 10/29/2021] [Indexed: 11/13/2022] Open
Abstract
The aim of this study was to verify the reliability of peak running velocity obtained on the track field (Vpeak_TF) in runners of different performance levels. 39 male endurance runners were divided into two groups: trained runners (TR; n = 22; 10-km time running performance of 35.2 ± 1.7 min), and recreational runners (RR; n = 17; 10-km time running performance of 51.3 ± 4.8 min). They performed three maximal incremental running tests on the official track field (400 m), with an interval of 1 week between trials to determine the reliability of Vpeak_T. The Vpeak_TF showed high reliability, presenting an intraclass correlation coefficient and coefficient of variation of 0.97 and 1.28%, and 0.90 and 1.24% for TR and RR, respectively. Both TR and RR showed lowest bias and limits of agreement between test and retest (Vpeak_TF1 and Vpeak_TF2). In addition, there was no statistical test-retest difference for Vpeak_TF. In addition, the HR and RPE submaximal values were reliable for both TR and RR. Therefore, the Vpeak_TF showed high reliability in both TR and RR. These findings reinforce that the protocol for determining Vpeak_TF, using increments of 1 km h–1 every 3 min is reliable regardless of the performance level of the runners.
Collapse
Affiliation(s)
- Francisco de Assis Manoel
- Department of Physical Education, Cesumar University, Maringá, Brazil.,Department of Physical Education, Federal University of Lavras, Lavras, Brazil
| | | | - Fabiana Andrade Machado
- Department of Physical Education, State University of Maringá, Maringá, Brazil.,Associate Post-graduate Program in Physical Education UEM/UEL, Department of Physical Education, State University of Maringá, Maringá, Brazil.,Post-graduate Program of Physiological Sciences, Department of Physiological Sciences, State University of Maringá, Maringá, Brazil
| |
Collapse
|
42
|
Oxygen Uptake at Critical Speed and Power in Running: Perspectives and Practical Applications. Int J Sports Physiol Perform 2021; 17:400-406. [PMID: 34911033 DOI: 10.1123/ijspp.2021-0207] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/21/2021] [Revised: 06/22/2021] [Accepted: 07/06/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE Intensity domains are recommended when prescribing exercise, and critical power/speed (CP/CS) was designated the "gold standard" when determining maximal metabolic steady state. CS is the running analog of CP for cycle ergometry. However, a CP for running could be useful for controlling intensity when training in any type of condition. Therefore, this study aimed to estimate external, internal, and total CP (CPext, CPint, and CPtot), obtained based on running power calculations, and verified whether they occurred at the same percentage of peak oxygen uptake as the usual CS. Furthermore, this study examined whether selecting strides at the start, half, or end of the exhaustive runs to calculate running power influenced the estimation of the 3 CPs. METHODS Thirteen male runners performed a maximal incremental aerobic test and 4 exhaustive runs (90%, 100%, 110%, 120% peak speed) on a treadmill. The estimations of CS and CPs were obtained using a 3-parameter mathematical model fitted using weighted least square. RESULTS CS was estimated at 4.3 m/s while the estimates of CPext, CPint, and CPtot were 5.2, 2.6, and 7.8 W/kg, respectively. The corresponding V˙O2 for CS was 82.5 percentage of peak oxygen uptake and 81.3, 79.7, and 80.6 percentage of peak oxygen uptake for CPext, CPint, and CPtot, respectively. No systematic bias was reported when comparing CS and CPext, as well as the 3 different CPs, whereas systematic biases of 2.8% and 1.8% were obtained for the comparison among CS and CPint and CPtot, respectively. Nonetheless, the V˙O2 for CS and CPs were not statistically different (P = .09). Besides, no effect of the time stride selection for CPs as well as their resulting V˙O2 was obtained (P ≥ .44). CONCLUSIONS The systematic biases among V˙O2 at CS and CPint and CPtot were not clinically relevant. Therefore, CS and CPs closely represent the same fatigue threshold in running. The knowledge of CP in running might prove to be useful for both athletes and coaches, especially when combined with instantaneous running power. Indeed, this combination might help athletes controlling their targeted training intensity and coaches prescribing a training session in any type of condition.
Collapse
|
43
|
Energy Cost of Running in Well-Trained Athletes: Toward Slope-Dependent Factors. Int J Sports Physiol Perform 2021; 17:423-431. [PMID: 34853187 DOI: 10.1123/ijspp.2021-0047] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/27/2021] [Revised: 07/10/2021] [Accepted: 07/10/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE This study aimed to determine the contribution of metabolic, cardiopulmonary, neuromuscular, and biomechanical factors to the energy cost (ECR) of graded running in well-trained runners. METHODS Eight men who were well-trained trail runners (age: 29 [10] y, mean [SD]; maximum oxygen consumption: 68.0 [6.4] mL·min-1·kg-1) completed maximal isometric evaluations of lower limb extensor muscles and 3 randomized trials on a treadmill to determine their metabolic and cardiovascular responses and running gait kinematics during downhill (DR: -15% slope), level (0%), and uphill running (UR: 15%) performed at similar O2 uptake (approximately 60% maximum oxygen consumption). RESULTS Despite similar O2 demand, ECR was lower in DR versus level running versus UR (2.5 [0.2] vs 3.6 [0.2] vs 7.9 [0.5] J·kg-1·m-1, respectively; all P < .001). Energy cost of running was correlated between DR and level running conditions only (r2 = .63; P = .018). Importantly, while ECR was correlated with heart rate, cardiac output, and arteriovenous O2 difference in UR (all r2 > .50; P < .05), ECR was correlated with lower limb vertical stiffness, ground contact time, stride length, and step frequency in DR (all r2 > .58; P < .05). Lower limb isometric extension torques were not related to ECR whatever the slope. CONCLUSION The determining physiological factors of ECR might be slope specific, mainly metabolic and cardiovascular in UR versus mainly neuromuscular and mechanical in DR. This possible slope specificity of ECR during incline running opens the way for the implementation of differentiated physiological evaluations and training strategies to optimize performance in well-trained trail runners.
Collapse
|
44
|
Benhammou S, Mourot L, Mokkedes M, Bengoua A, Belkadi A. Assessment of maximal aerobic speed in runners with different performance levels: Interest of a new intermittent running test. Sci Sports 2021. [DOI: 10.1016/j.scispo.2020.10.002] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
|
45
|
Sandford GN, Laursen PB, Buchheit M. Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions. Sports Med 2021; 51:2017-2028. [PMID: 34398445 DOI: 10.1007/s40279-021-01523-9] [Citation(s) in RCA: 30] [Impact Index Per Article: 10.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 07/10/2021] [Indexed: 10/20/2022]
Abstract
Many individual and team sport events require extended periods of exercise above the speed or power associated with maximal oxygen uptake (i.e., maximal aerobic speed/power, MAS/MAP). In the absence of valid and reliable measures of anaerobic metabolism, the anaerobic speed/power reserve (ASR/APR) concept, defined as the difference between an athlete's MAS/MAP and their maximal sprinting speed (MSS)/peak power (MPP), advances our understanding of athlete tolerance to high speed/power efforts in this range. When exercising at speeds above MAS/MAP, what likely matters most, irrespective of athlete profile or locomotor mode, is the proportion of the ASR/APR used, rather than the more commonly used reference to percent MAS/MAP. The locomotor construct of ASR/APR offers numerous underexplored opportunities. In particular, how differences in underlying athlete profiles (e.g., fiber typology) impact the training response for different 'speed', 'endurance' or 'hybrid' profiles is now emerging. Such an individualized approach to athlete training may be necessary to avoid 'maladaptive' or 'non-responses'. As a starting point for coaches and practitioners, we recommend upfront locomotor profiling to guide training content at both the macro (understanding athlete profile variability and training model selection, e.g., annual periodization) and micro levels (weekly daily planning of individual workouts, e.g., short vs long intervals vs repeated sprint training and recovery time between workouts). More specifically, we argue that high-intensity interval training formats should be tailored to the locomotor profile accordingly. New focus and appreciation for the ASR/APR is required to individualize training appropriately so as to maximize athlete preparation for elite competition.
Collapse
Affiliation(s)
- Gareth N Sandford
- School of Kinesiology, University of British Columbia, Vancouver, BC, Canada. .,Canadian Sport Institute-Pacific, 4371 Interurban Road, Victoria, BC, V9E 2C5, Canada. .,Athletics Canada, Ottawa, ON, Canada.
| | - Paul B Laursen
- Sports Performance Research Institute NZ, Auckland University of Technology, Auckland, New Zealand.,HIIT Science, Revelstoke, BC, Canada
| | - Martin Buchheit
- HIIT Science, Revelstoke, BC, Canada.,Research Department, Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France.,Institute for Health and Sport, Victoria University, Melbourne, VIC, Australia.,Kitman Labs, Performance Research Intelligence Initiative, Dublin, Ireland
| |
Collapse
|
46
|
Bellinger P, Derave W, Lievens E, Kennedy B, Arnold B, Rice H, Minahan C. Determinants of Performance in Paced and Maximal 800-m Running Time Trials. Med Sci Sports Exerc 2021; 53:2635-2644. [PMID: 34310491 DOI: 10.1249/mss.0000000000002755] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE We aimed to identify the underpinning physiological and speed/mechanical determinants of different types of 800-m running time trials (i.e., with a positive or negative pacing strategy) and key components within each 800-m time trial (i.e., first and final 200-m). METHODS Twenty trained male 800-m runners (800-m personal best time (min:s): 1:55.10 ± 0:04.44) completed a maximal 800-m time trial (800MAX) and one pacing trial, whereby runners were paced for the first lap and speed was reduced by 7.5% (800PACE) relative to 800MAX, while the last lap was completed in the fastest time possible. Anaerobic speed reserve, running economy, the velocity corresponding with VO2peak (VVO2peak), maximal sprint speed (MAXSS), maximal accumulated oxygen deficit and sprint force-velocity-power profiles were derived from laboratory and field testing. Carnosine content was quantified by proton magnetic resonance spectroscopy in the gastrocnemius and soleus and expressed as a carnosine aggregate Z-score (CAZ-score) to estimate muscle typology. Data were analysed using multiple stepwise regression analysis. RESULTS MAXSS and vVO2peak largely explained the variation in 800MAX time (r2 = 0.570; P = 0.020), while MAXSS was the best explanatory variable for the first 200-m time in 800MAX (adjusted r2 = 0.661, P < 0.001). Runners with a higher CAZ-score (i.e., higher estimated percentage of type II fibres) reduced their last lap time to a greater extent in 800PACE relative to 800MAX (adjusted r2 = 0.413, P < 0.001), while better maintenance of mechanical effectiveness during sprinting, a higher CAZ-score and vVO2peak was associated with a faster final 200-m time during 800PACE (adjusted r2 = 0.761, P = 0.001). CONCLUSION These findings highlight that diversity in the physiological and speed/mechanical characteristics of male middle-distance runners may be associated with their suitability for different 800-m racing strategies in order to have the best chance of winning.
Collapse
Affiliation(s)
- Phillip Bellinger
- Griffith Sports Science, Griffith University, Gold Coast, Queensland, Australia. Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium Mermaid Beach Radiology, Queensland, Australia Qscan Radiology Clinics, Australia
| | | | | | | | | | | | | |
Collapse
|
47
|
Wommer D, Turnes T, Souza KM, Guglielmo LGA. Similar time near VO2max regardless of work rate manipulation in cycling interval training. Int J Sports Med 2021; 43:350-356. [PMID: 34261134 DOI: 10.1055/a-1550-9977] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
The current study aimed to compare time spent above 90% V̇O2max (tV̇O2max) during 3 work-matched interval training protocols comprising 8 x 60-second exercise efforts with decreasing, increasing, or constant work rate distribution within each exercise interval. Ten healthy male subjects (age: 27.6 ± 5.0 years; V̇O2max: 3.82 ± 0.52 L•min-1) performed an incremental test to determine V̇O2max and peak power output (Pmax). During visits 2, 3, and 4, three work-matched interval training sessions comprising 8 x 60 s efforts: 60 s active recovery with the power output held constant (100%Pmax; ITCON), decreasing (from 110 to 90%Pmax; ITDEC), or increasing (from 90 to 110%Pmax; ITINC) linearly throughout each work interval. Time sustained above 90% of V̇O2max (tV̇O2max) or HRmax (tHRmax), blood lactate concentrations (BLC) and rating of perceived exertion (RPE) were measured. The tV̇O2max (ITCON: 274 ± 132; ITDEC: 313 ± 102; ITINC: 310 ± 113 s, P = 0.37), tHRmax (ITCON: 396 ± 180; ITDEC: 441 ± 207; ITINC: 390 ± 212 s, P = 0.47), BLC (P = 0.73), and final RPE (P = 0.75) were similar among protocols. In conclusion, work-matched interval training induced similar time near V̇O2max and associated physiological responses regardless of work rate manipulation.
Collapse
Affiliation(s)
- Daiane Wommer
- Sports Center, Physical Effort Laboratory, Federal University of Santa Catarina, Florianopolis, Brazil
| | - Tiago Turnes
- Sports Center, Physical Effort Laboratory, Federal University of Santa Catarina, Florianopolis, Brazil
| | | | | |
Collapse
|
48
|
Almeida TAF, Pessôa Filho DM, Espada MC, Reis JF, Sancassani A, Massini DA, Santos FJ, Alves FB. Physiological Responses During High-Intensity Interval Training in Young Swimmers. Front Physiol 2021; 12:662029. [PMID: 34276394 PMCID: PMC8281220 DOI: 10.3389/fphys.2021.662029] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2021] [Accepted: 06/07/2021] [Indexed: 11/13/2022] Open
Abstract
This study analyzed whether 100- and 200-m interval training (IT) in swimming differed regarding temporal, perceptual, and physiological responses. The IT was performed at maximal aerobic velocity (MAV) until exhaustion and time spent near to maximalVO2 peak oxygen uptake (⩒O2peak), total time limit (tLim), peak blood lactate [La-] peak, ⩒O2 kinetics (⩒O2K), and rate of perceived exertion (RPE) were compared between protocols. Twelve swimmers (seven males 16.1 ± 1.1 and five females 14.2 ± 1 years) completed a discontinuous incremental step test for the second ventilatory threshold (VT2), ⩒O2peak, and MAV assessment. The swimmers subsequently completed two IT protocols at MAV with 100- and 200-m bouts to determine the maximal ⩒O2 (peak-⩒O2) and time spent ≥VT2, 90, and 95% of ⩒O2peak for the entire protocols (IT100 and IT200) and during the first 800-m of each protocol (IT8x100 and IT4x200). A portable apparatus (K4b2) sampled gas exchange through a snorkel and an underwater led signal controlled the velocity. RPE was also recorded. The Peak-⩒O2 attained during IT8x100 and IT4x200 (57.3 ± 4.9 vs. 57.2 ± 4.6 ml·kg-1·min-1) were not different between protocols (p = 0.98) nor to ⩒O2peak (59.2 ± 4.2 ml·kg-1·min-1, p = 0.37). The time constant of ⩒O2K (24.9 ± 8.4 vs. 25.1 ± 6.3-s, p = 0.67) and [La-] peak (7.9 ± 3.4 and 8.7 ± 1.5 mmol·L-1, p = 0.15) also did not differ between IT100 and IT200. The time spent ≥VT2, 90, and 95%⩒O2peak were also not different between IT8x100 and IT4x200 (p = 0.93, 0.63, and 1.00, respectively). The RPE for IT8x100 was lower than that for IT4x200 (7.62 ± 2 vs. 9.5 ± 0.7, p = 0.01). Both protocols are considered suitable for aerobic power enhancement, since ⩒O2peak was attained with similar ⩒O2K and sustained with no differences in tLim. However, the fact that only the RPE differed between the IT protocols suggested that coaches should consider that nx100-m/15-s is perceived as less difficult to perform compared with nx200-m/30-s for the first 800-m when managing the best strategy to be implemented for aerobic power training.
Collapse
Affiliation(s)
- Tiago André Freire Almeida
- Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Dalton Müller Pessôa Filho
- Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil.,Institute of Bioscience, Graduate Program in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
| | - Mário Cunha Espada
- Department of Science and Technology, Polytechnic Institute of Setúbal, Setúbal, Portugal.,Quality of Life Research Center, Santarém, Portugal
| | - Joana Filipa Reis
- Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Andrei Sancassani
- Institute of Bioscience, Graduate Program in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
| | - Danilo Alexandre Massini
- Institute of Bioscience, Graduate Program in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
| | - Fernando Jorge Santos
- Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Department of Science and Technology, Polytechnic Institute of Setúbal, Setúbal, Portugal.,Quality of Life Research Center, Santarém, Portugal
| | - Francisco Besone Alves
- Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| |
Collapse
|
49
|
Lemire M, Falbriard M, Aminian K, Millet GP, Meyer F. Level, Uphill, and Downhill Running Economy Values Are Correlated Except on Steep Slopes. Front Physiol 2021; 12:697315. [PMID: 34276417 PMCID: PMC8281813 DOI: 10.3389/fphys.2021.697315] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/19/2021] [Accepted: 06/03/2021] [Indexed: 01/16/2023] Open
Abstract
The aim of this study was first to determine if level, uphill, and downhill energy cost of running (ECR) values were correlated at different slopes and for different running speeds, and second, to determine the influence of lower limb strength on ECR. Twenty-nine healthy subjects completed a randomized series of 4-min running bouts on an instrumented treadmill to determine their cardiorespiratory and mechanical (i.e., ground reaction forces) responses at different constant speeds (8, 10, 12, and 14 km·h−1) and different slopes (−20, −10, −5, 0, +5, +10, +15, and +20%). The subjects also performed a knee extensor (KE) strength assessment. Oxygen and energy costs of running values were correlated between all slopes by pooling all running speeds (all r2 ≥ 0.27; p ≤ 0.021), except between the steepest uphill vs. level and the steepest downhill slope (i.e., +20% vs. 0% and −20% slopes; both p ≥ 0.214). When pooled across all running speeds, the ECR was inversely correlated with KE isometric maximal torque for the level and downhill running conditions (all r2 ≥ 0.24; p ≤ 0.049) except for the steepest downhill slope (−20%), but not for any uphill slopes. The optimal downhill grade (i.e., lowest oxygen cost) varied between running speeds and ranged from −14% and −20% (all p < 0.001). The present results suggest that compared to level and shallow slopes, on steep slopes ~±20%, running energetics are determined by different factors (i.e., reduced bouncing mechanism, greater muscle strength for negative slopes, and cardiopulmonary fitness for positive slopes). On shallow negative slopes and during level running, ECR is related to KE strength.
Collapse
Affiliation(s)
- Marcel Lemire
- Faculty of Medicine, Translational Medicine Federation, University of Strasbourg, Strasbourg, France.,Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France.,Institut de Recherche en Informatique, Mathématiques, Automatique et Signal (IRIMAS), University of Haute-Alsace, Mulhouse, France
| | - Mathieu Falbriard
- Laboratory of Movement Analysis and Measurement, Swiss Federal School of Technology (EPFL), Lausanne, Switzerland
| | - Kamiar Aminian
- Laboratory of Movement Analysis and Measurement, Swiss Federal School of Technology (EPFL), Lausanne, Switzerland
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Frédéric Meyer
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland.,Digital Signal Processing Group, Department of Informatics, University of Oslo, Oslo, Norway
| |
Collapse
|
50
|
Ojeda ÁH, Barahona-Fuentes G, Maliqueo SG. A qualitative scale of the 6-minute race test to evaluate maximum aerobic speed in physically active people from 18 to 25 years. J Phys Ther Sci 2021; 33:316-321. [PMID: 33935354 PMCID: PMC8079896 DOI: 10.1589/jpts.33.316] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/24/2020] [Accepted: 01/06/2021] [Indexed: 11/24/2022] Open
Abstract
[Purpose] To create a qualitative scale for the 6-minute race test in physically active participants from 18 to 25 years old. [Participants and Methods] The sample was 299 healthy participants (254 males and 45 females). All the participants were instructed to perform the greatest possible distance in the 6-minute race test. To evaluate the reliability of the 6-minute race test, 30 participants performed the 6-minute race test for a second time. The variable was distance in meters. The qualitative scale was constructed with the percentiles <25, 50, 75, 90 and >90 for the criteria poor, fair, good, very good and excellent, respectively; the reliability was calculated with the coefficient of variation, intra-class correlation coefficient and the standard error of the mean. [Results] In the 6-minute race test, the mean was 1,607 and 1,364 meters for males and females, respectively. The coefficient of variation=4.08%, intra-class correlation coefficient=0.93 and standard error of the mean=11.46. [Conclusion] The creation of the qualitative scale of the 6-minute race test allows us to evaluate and classify the level and increase of maximum aerobic speed in physically active participants from 18 to 25 years old.
Collapse
Affiliation(s)
- Álvaro Huerta Ojeda
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas: Av. 7 Norte 1348 Viña del Mar 2531098, Chile
| | - Guillermo Barahona-Fuentes
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas: Av. 7 Norte 1348 Viña del Mar 2531098, Chile
| | - Sergio Galdames Maliqueo
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas: Av. 7 Norte 1348 Viña del Mar 2531098, Chile
| |
Collapse
|