The science of fencing: implications for performance and injury prevention

Injury Patterns in Fencing Athletes - A Retrospective Review

Background

Fencing is a unique and increasingly popular sport, but limited data exist regarding related injuries.

Purpose

To examine the types of injuries incurred by fencing athletes, and to analyze associations between age, sex, and hand dominance with type and location of injury.

Study Design

Cross-sectional.

Methods

Retrospective chart reviews were performed to evaluate fencing related injuries in athletes evaluated in the sports medicine and orthopedic clinics of a large teaching hospital.

Results

One hundred and eighty-six patients (98 male, 88 female) were included. Average age at time of injury was 14.6 years (range 9 - 32 years). 73% of injuries involved the lower extremity, 16% involved the upper extremity and 10% affected the back. In the lower extremity, the knee (49%), ankle (16%) and hip (11%) were most commonly affected. 80% of injuries were treated with physical therapy. Only 5% required surgical intervention. Injuries of both upper and lower extremities were more commonly seen on the athlete's dominant side, and the majority of injuries (77%) occurred in athletes 13 years or older.

Conclusion

The majority of injuries in these fencing athletes affected the lower extremity, most commonly the knee. Extensor mechanism dysfunction, primarily patellofemoral pain, was the most common diagnosis. Hand dominance, patient age, and patient sex did affect different injury characteristics.

Level of Evidence

2b.

The phenomenon of anticipation in fencing. An applicability approach

Introduction

The aim of the study was to determine the structure of muscular activity and ground reaction forces during the preparatory period and the execution of a fencing lunge at the opponent's torso. The analysis focused on the correlations between three phases of a fencing technical action in the context of factors of temporal anticipation.

Methods

Six female épée fencers from the Polish National Fencing Team participated in the study. The research tools included electromyography (EMG), ground reaction force (GRF) platforms, and the OptiTrack motion capture system. The fencers performed the lunge three times in response to visual cues from the coach. By integrating the testing system, the EMG signal indices of the fencers' upper and lower limbs and the vertical force values of the fencers' front and rear leg muscles were obtained simultaneously.

Results

The results of the study demonstrated the key role of five muscles: BICEPS BRACHII, LAT TRICEPS, EXTCARP RAD, BICEPS FEMORIS and MED GAS in influencing the speed of lunge execution. In addition, a significant correlation was found between the EMG signal of the gastrocnemius muscle of the rear leg and the movement time (MT) phase of the lunge execution.

Discussion

The anticipatory activation of the EMG signal in relation to the vertical force waveforms generated by the ground forces response platform in the 15-30 ms interval was demonstrated. Finally, the importance of the preparatory period for the effectiveness of the fencing lunge was highlighted based on the phenomenon of anticipation.

Nutrition for European Elite Fencers: A Practical Tool for Coaches and Athletes

The aim of this narrative review is to create a comprehensive, innovative, and pragmatic resource to guide elite fencers and coaches in making strategic nutritional choices to enhance performance and facilitate recovery. The literature review identified only 12 articles specifically addressing the topic of nutrition for fencers. Thus, the recommendations provided in this review derive also from articles dealing with similar sports, such as martial arts, and from investigations with European elite fencers and their coaches. For elite fencers, it is suggested to consume daily 7-11 g/kg of body weight (BW) of carbohydrates and 1.5-2 g/kg of BW of proteins and allocate 25% to 30% of the total energy intake to essential fats, with a specific focus on omega-3 fatty acids. The timing of meals, ideally within one hour after exertion, plays a pivotal role in restoring glycogen reserves and preventing injuries. The intake of leucine, creatine, omega-3, collagen, and vitamins C and D is proposed as a strategy for injury recovery. It is worth acknowledging that even when personalized plans are provided, implementation can be challenging, especially during competitions and training camps.

Performance criteria for para-athletes in fencing

Wheelchair fencing is an opposition sport on a specific wheelchair, with a fixed distance between the two athletes. As for other Paralympic sports, different categories exist for the different pathologies of the athletes. Searching for biomechanical performance criteria is of primary interest for coaches, recruiters and trainers. Such performance criteria have been highlighted for able-bodied fencers but not for para-fencers. Through transposition, the corresponding parameters for para-fencers would be the weapon speed and the ability to move the trunk forward and backward on their wheelchair. Therefore, the objective of this study was to determine performance criteria for para-fencers. Eleven French para-fencers performed fencing activities with a motion capture system while facing each other, with their own equipment. Different activities were realised to quantify the allonge, the weapon speed, and the torso motion. Only the correlation between the range of motion of the torso and the mass of the athletes wielding an épée was significant (p = 0.02 ). The comparison between the different categories showed significant differences for the torso motion, which was not found for the weapon speed. Future studies, with a larger cohort, might help validate, or not, tendencies found in this study.

Fatigue in elite fencing: Effects of a simulated competition

The fatigue induced by fencing remains scarcely investigated. We aimed to investigate both objective (neuromuscular performance fatigability) and subjective (perceived fatigue, effort, and workload) manifestations of fatigue in elite fencers following a five-bout simulated competition. Changes in countermovement jump height, knee extensors maximal isometric torque, rate of torque development, voluntary activation, and contractile response to muscular electrical stimulation were measured in 29 elite fencers [12 epee (6 women), 11 saber (5 women), and 6 foil]. Perceived fatigue and effort were evaluated with visual analog scales, and the perceived workload with the NASA Task Load Index scale. During the competition, maximal torque and rate of torque development decreased by 1.6% (p = 0.017) and 2.4% (p < 0.001) per bout, respectively. Perceived fatigue before each bout increased (12% per bout), with similar values observed at the end of all bouts (bout × period interaction: p < 0.001). Perceived effort increased during the bouts (10% per period, p < 0.001) and during the competition (3% per bout, p = 0.011). Perceived mental demand increased during the competition (2% per bout, p = 0.024). These results suggest that elite fencers needed to increase the allocation of mental rather than physical resources to the task to counterbalance the deleterious effect of fatigue on performance.

Visual Search Strategies of Elite Fencers: An Exploratory Study in Ecological Competitive Situation

This study investigates the visual activity of fencers in conditions resembling official competitions. Previous research in experimental conditions has shown that experts focus on specific areas of the torso and the armed arm to control movement initiation. Eight right-handed fencers (epee: two males, one female; foil: one male; sabre: two males, two females) participated in a simulated competition, wearing an eye tracker during one bout. The findings showed that the main fixation in foil and sabre is the upper torso, while in epee, it is the lower torso. In epee and sabre, the upper torso is viewed about 50% of the time, with three other areas also observed, while in foil, the fixation is totally directed to the upper torso. Additionally, two new areas of interest were identified: the score machine and an area involving fixations other than the opponent. The study found no direct link between visual activity and performance. The visual search strategy varies among weapons, with foil using a gaze anchor or foveal spot and epee and sabre utilizing a visual pivot due to the discipline's inherent rules. The study also emphasizes that competition-like conditions can disrupt visual activity with external stimuli, possibly affecting performance.

The Participation of Trans Women in Competitive Fencing and Implications on Fairness: A Physiological Perspective Narrative Review

Debate has surrounded whether the participation of trans women in female sporting categories is fair, specifically the retained male physiological advantage due to increased testosterone compared to cisgender females. Recently, individual sporting organisations have been investigating and assessing policies regarding trans women athlete participation in female categories, resulting in several banning participation. This review aims to discuss the scientific evidence and provide appropriate guidance for the inclusion of trans women in elite competitive female fencing categories. Fencing is an intermittent sport, where competitions can span 1 to 3 days. The lunge is the most common movement used to attack opponents, where a successful hit relies on the speed of the action. Male puberty induced increased circulating testosterone promotes a greater stature, cardiovascular function, muscle mass, and strength compared to cisgender females, culminating in a ~12-40% sport performance advantage. Elite cisgender male fencers perform significantly higher, ~17-30%, jump heights and leg power measures compared to elite cisgender female fencers, resulting in faster lunges. Trans women receiving androgen-suppression therapy for 12 months showed significant reductions in strength, lean body mass, and muscle surface area, but even after 36 months, the measurements of these three indices remained above those for cisgender females. Previous male muscle mass and strength can be retained through continuation of resistance training. The literature reviewed shows that there is a retained physiological advantage for trans women who have undergone male puberty when participating in the elite competitive female fencing category. A proposed solution of an open or third gender category for elite fencing competition promotes fair competition, while allowing trans women to compete in their chosen sport.

Body Composition and Strength Symmetry of Kettlebell Sport Athletes

Kettlebell sport (KBs) is increasingly popular, but very few studies have been focused on this discipline. This research aims to investigate the effects of KBs on body composition, strength symmetry, and segmental body composition symmetry in a sample of Italian elite athletes. Data were collected from a sample of 16 athletes of both sexes (11 men and 5 women; 34.5 ± 9.0 years of age). Anthropometric (height, weight, arm, thigh, calf, and waist circumferences), hand grip strength, and total and segmental bioelectrical variables were taken. Body composition was analysed by using specific bioelectrical impedance vector analysis (BIVA). Paired t-tests and confidence ellipses were applied to analyse bilateral differences. Elite athletes of both sexes showed high values of phase angle, indicative of high body cell mass and quality and proxy of muscle mass. Hand grip strength and body composition were symmetrical, with the only exception of a higher %FM in the right leg (Zsp: t = 3.556; p = 0.003). In conclusion, this study suggests that KBs contributes to muscle mass improvement, body composition, and strength symmetry, especially in the upper body.

Short-term repeated sprint training in hypoxia improves explosive power production capacity and repeated sprint ability in Japanese international-level male fencers: A case study

This case study reports the effects of six sessions of repeated sprint training in hypoxia (RSH) over 3 weeks on explosive power production capacity and repeated sprint ability (RSA) in two Japanese international-level foil fencers. The six RSH sessions (60-s sprints in total per session: consisting of two sets of five 6-s sprints with 30-s passive recovery, at simulated altitude of 3000 m) caused improvements of peak power output (PPO; Athlete A: 5.1%; Athlete B: 3.2%) and mean power output (MPO; Athlete A: 4.4%; Athlete B: 1.6%) over the 10 repeated sprints, respectively. The observed findings suggest that as few as six RSH sessions over 3 weeks can improve, at least to some extent, explosive power production capacity (PPO) and RSA (MPO) in the two elite fencers. To the best of our knowledge, this is the first study to apply short-term RSH in combat sport (fencing) with international-level athletes. Further studies are required to explore the effectiveness of short-term RSH in combat sports with a more robust study design (e.g., randomized control trial with adequate statistical power) as the modality of RSH would suit physical and physiological demands in the majority of combat sports (e.g., wrestling, boxing).

Physiological demands and motion analysis of elite foil fencing

The aim of this study was to determine the physiological demands and motion analysis of a simulated fencing competition. Eighteen fencers each completed 5 'poule' (5 touches) and 'direct elimination (DE)' (15 touches) fights. Expired gases were measured during 1 poule and DE fight. Heart rate (HR), ratings of perceived exertion (RPE) and movement data were recorded throughout all fights. Motion analysis was undertaken using the software LINCE PLUS. Differences between poule and DE fights were determined by either a paired t-test or a one-way repeated measures ANOVA. HR and RPE were significantly greater during DE compared to poule (170 ±10 vs 163 ±13 beats·min-1; P<0.05). A greater distance was covered during a DE fight compared to a poule fight (459.9 ± 117.7 m vs 162.6 ± 74.2 m; P<0.05). The average values of [Formula: see text] were 42.5 ±5.6 ml·kg-1·min-1 in men and 34.4 ±3.2 ml·kg-1·min-1 in women. Work-to-rest ratios reduced during the DE fights along with a lower average speed and increased max speed (11.7 ± 2.8 km∙h-1 vs 9.6 ± 1.6 km∙h-1; P<0.05). In conclusion, there is an increased physiological demand during a DE fight accompanied by a reduction in average speed and decreased work-to-rest ratio.

Caffeine consumption within British fencing athletes

The ergogenic effects of caffeine are well documented, yet despite the potential benefits of supplementation, there is a lack of understanding of caffeine habits and supplementation within fencing. British fencers (n = 136) completed a Web-based questionnaire, exploring self-reported caffeine consumption, reasons for use and education. Fencers (94.1%) habitually consumed caffeine, primarily due to the taste of the products (93.8%). Respondents ingested 183.4 ± 137.5 mg of caffeine daily, with a significant difference between age groups (p &lt; 0.05). Many respondents (30.1%) consumed caffeine 60 mins prior/during fencing training and/or competition with the main reason highlighted as cognitive performance enhancement. Respondents ingested 140.8 ± 104.6 mg of caffeine during training/competition, mainly as energy drinks, bars, and powders. Education on caffeine supplementation was low (25.7%), with significant associations between age groups (p &lt; 0.05). Evidence implies caffeine toxicity has been experienced by 35% of fencers, highlighting the need for education on caffeine consumption. To conclude there is evidence of caffeine supplementation in fencing, primarily to magnify cognitive performance. However, there is a requirement for targeted education on caffeine supplementation to fencers, so that negative side effects and potential anti-doping infringements can be avoided.

Neuromuscular characteristics of front and back legs in junior fencers

In elite fencers, muscle strength and muscle mass of the front leg (FL) are greater than those of the back leg (BL) due to characteristic physiological and biomechanical demands placed on each leg during fencing. However, the development of laterality in their neural and muscular components is not well-understood. The present study investigated neuromuscular characteristics of FL and BL in junior fencers. Nineteen junior fencers performed neuromuscular performance tests for FL and BL, separately. There were no significant differences in the isometric knee extension strength (MVC), unilateral vertical jump (UVJ), vastus lateralis muscle thickness (MT), or motor unit firing rate of the vastus lateralis muscle (MUFR) between FL and BL (p > 0.05). In subgroup analyses, a significantly greater MUFR in FL than BL was noted only in fencers with > 3 years of fencing experience, and significantly greater UVJ in FL than BL was observed solely in fencers with < 3 years of fencing experience (p < 0.05). Strong positive correlations between FL and BL were identified in MVC, MT, and MUFR in fencers with > 3 years of fencing experience, but not in those with < 3 years of experience. These findings suggest that in junior fencers, laterality in neuromuscular performance has not manifested, whereas longer fencing experience induces fencing-dependent laterality in neural components, and laterality in dynamic muscle strength is decreased with fencing experience.

Physiological Profiling and Energy System Contributions During Simulated Epée Matches in Elite Fencers

PURPOSE

The aim of this study was to investigate physiological responses and energetic contributions during simulated epée matches in elite fencers.

METHODS

Ten elite male fencers participated in simulated epée (direct elimination) matches. Simulated epée matches included 3 bouts of 3 minutes each with 1-minute rests between bouts. During these sessions, physiological variables such as mean and peak heart rate, peak and mean oxygen uptake (VO2peak and VO2mean), metabolic equivalents of task in VO2peak and VO2mean, and blood lactate concentrations (peak lactate concentration and delta blood lactate concentration) were measured. Furthermore, energetic contributions (oxidative [WOxi], glycolytic, and phosphagen) and time-motion variables were estimated.

RESULTS

Values of peak heart rate, mean heart rate, and WOxi (in percentages) were significantly higher in the second and third bouts compared with the first. VO2peak and metabolic equivalents of task in VO2peak were significantly higher in the first bout compared with the third bout. Values of delta blood lactate concentration and glycolytic contribution (in kilojoules and percentages) were significantly lower in the second and third bouts compared with the first. VO2mean and metabolic equivalents of task in VO2mean were significantly higher in the second bout compared with the third bout. Furthermore, WOxi (in kilojoules and percentage) was significantly higher in all bouts compared with phosphagen and glycolytic contributions. Low positive and negative correlations were seen between WOxi, VO2mean, sum of attacks and defense times, and the sum of time without attacks and defenses.

CONCLUSIONS

Direct-elimination epée matches consist of high-intensity intermittent exercise, and the oxidative contribution is 80% to 90%. Improving aerobic conditioning may support high-intensity intermittent actions during entire epée matches in elite fencers.

Lower extremity injuries in U.S. national fencing team members and U.S. fencing Olympians

INTRODUCTION

Fencing is growing rapidly in popularity and competitiveness with fencers beginning at a younger age and competing in more tournaments. Even though fencing has a low risk of time-loss injury, fencers are inevitably going to experience injuries if proper athletic training and prevention does not occur. We aim to describe and compare the lower extremity injuries experienced by fencers that have trained at the highest level in the sport. We hypothesized that athletes who fenced longer would suffer more knee and hip injuries and report lower IKDC and HOS scores.

METHODS

This is an epidemiology study distributed to members of the U.S. national team and Olympic team from 1980 to 2018. The electronic survey included questions regarding age, weapon, number of years fencing, number of national and Olympic teams, injuries on the dominant and nondominant hip and knee, time missed due to injury, and methods for treatment. The survey also included the International Knee Demographic Committee (IKDC) and Hip Outcome Score (HOS).

RESULTS

There were 153 national team members between July 1980 and July 2018, 110 with contact information. A total of 77 athletes submitted the survey, consisting of 30 females and 47 males. Female fencers had more hip injuries and lower IKDC and HOS scores than their male counterparts. In total, there were 71 injuries to the dominant (front) knee and 28 injuries to the nondominant (back) knee. There were 32 dominant hip injuries and 5 nondominant hip injuries. Saber fencers reported the most dominant and nondominant hip and knee injuries.

CONCLUSION

The intense, repetitive and asymmetrical movements involved in fencing affect the weight bearing leg and the nondominant leg in all weapons. Special attention should be paid to female fencers as they experience more hip and knee injuries resulting in impaired joint function.

On the role of chance in fencing tournaments: An agent-based approach

It is a widespread belief that success is mainly due to innate qualities rather than external forces. This is particularly true in sports competitions, where individual talent is usually considered the main, if not the only, ingredient to reach success. In this study, we explore the limits of this belief by quantifying the relative weight of talent and chance in fencing, a combat sport involving a weapon, with the help of both real data and agent-based simulations. Fencing competitions are structured as direct elimination tournaments, where randomness is explicitly present in some rules. We focused on épée, which is one of three disciplines. We collected data on international competition results and annual rankings, in the range 2008–2020, for male and female fencers under 20 years old (Junior category). Then, we built the model calibrated on our dataset and parametrized by just one free variable a, describing the importance of talent—and, consequently, of chance—in competitions (a = 1 indicates the ideal scenario where only talent matters, a = 0 the complete random one). Our agent-based approach can reproduce the main stylized facts observed in data, at the level of both single tournaments and the entire careers of a given community of épée fencers. We find that simulations approximate very well the data for both Junior Men and Women when talent weights slightly less than chance, i.e. when a is around 0.45. We conclude that the role of chance in fencing is unusually high and it probably represents an extreme case for individual sports. Our findings shed light on the importance of external factors in both athletes’ results in tournaments and throughout their career, making even more unfair the “winner-takes-all” disparities that often occur between the winner and the other classified competitors.

Mapping brain structure and function in professional fencers: A model to study training effects on central nervous system plasticity

Brain magnetic resonance imaging (MRI) studies have shown different patterns of structural and functional reorganization in high‐level athletes compared with controls, but little is known about their relationship with interlimb coordination mechanisms. To this aim, we investigated brain structural and functional differences in high‐level fencers compared with nonathlete controls and the MRI substrates of interlimb coordination in elite athletes. Fourteen right‐handed male fencers (median age = 22.3 years) and 15 right‐handed age‐ and sex‐matched healthy subjects (median age = 22.4 years) underwent structural and functional MRI acquisition during the execution of cyclic bimanual‐movements as well as during in‐phase and antiphase hand/foot‐movements of the dominant‐right limbs. No between‐group differences were found in gray matter volumes and white matter architecture. Active‐fMRI showed that controls versus fencers had higher activations in parietal and temporal areas during bimanual‐task; whereas fencers versus controls had higher activations in the basal ganglia. During in‐phase task, controls versus fencers showed higher activation of right cerebellum, whereas fencers had higher activity mainly in frontal areas. The functional‐connectivity (FC) analysis showed that fencers versus controls had an increased FC between left motor cortex and fronto‐temporal areas as well as bilateral thalami during the different tasks. Intensive and prolonged fencing activity is associated with brain functional changes mainly involving frontal regions related to high‐level motor control and planning of complex tasks. These modifications are likely to reflect an optimization of brain networks involved in motor activities, including interlimb coordination tasks, occurring after intensive training.

En-Garde! A Review of Fencing Blade Material Development

Using two fencing swords manufactured in Europe and China, we investigated the typical materials used for fencing blades and compared the experimental results with the nominal compositions of a variety of steels. We found that spring steels and maraging steels were the primary metals used in fencing blades. The review then provides an overview of the chemical compositions, heat treatment processes, microstructures and associated mechanical properties of these materials. By combining the requirements for the safety of athletes, mechanical behaviors of different steels, and production costs for industry, we introduced possible directions for the heat treatments and processing methods that have the potential to enhance performance and overcome the limitations of previous materials. In addition, an ultra-strong steel, Fe-9.95Mn-0.44C-1.87Al-0.67V which could be a promising new candidate in this area, was recommended. Finally, we suggested that successful cooperation between manufacturers and researchers is necessary to reach the various requirements of fencing blades to meet the growing popularity of fencing in China.

Olympic Sports Science-Bibliometric Analysis of All Summer and Winter Olympic Sports Research

Introduction: The body of scientific literature on sports and exercise continues to expand. The summer and winter Olympic games will be held over a 7-month period in 2021-2022. Objectives: We took this rare opportunity to quantify and analyze the main bibliometric parameters (i.e., the number of articles and citations) across all Olympic sports to weigh and compare their importance and to assess the structure of the "sport sciences" field. The present review aims to perform a bibliometric analysis of Olympic sports research. We quantified the following topics: (1) the most investigated sports; (2) the main journals in which the studies are published; (3) the main factors explaining sport-specific scientific attractiveness; (4) the influence of being in the Olympic programme, economic weight, and local influences on research output; and (5) which research topic is the most investigated across sports. Methods: We searched 116 sport/exercise journals on PubMed for the 40 summer and 10 winter Olympic sports. A total of 34,038 articles were filtered for a final selection of 25,003 articles (23,334 articles on summer sports and 1,669 on winter sports) and a total of 599,820 citations. Results and Discussion: Nine sports [football (soccer), cycling, athletics, swimming, distance & marathon running, basketball, baseball, tennis, and rowing] were involved in 69% of the articles and 75% of the citations. Football was the most cited sport, with 19.7 and 26.3% of the total number of articles and citations, respectively. All sports yielded some scientific output, but 11 sports (biathlon, mountain biking, archery, diving, trampoline, skateboarding, skeleton, modern pentathlon, luge, bobsleigh, and curling) accumulated a total of fewer than 50 publications. While ice hockey is the most prominently represented winter sport in the scientific literature, winter sports overall have produced minor scientific output. Further analyses show a large scientific literature on team sports, particularly American professional sports (i.e., baseball, basketball, and ice hockey) and the importance of inclusion in the Olympic programme to increasing scientific interest in "recent" sports (i.e., triathlon and rugby sevens). We also found local/cultural influence on the occurrence of a sport in a particular "sport sciences" journal. Finally, the relative distribution of six main research topics (i.e., physiology, performance, training and testing, injuries and medicine, biomechanics, and psychology) was large across sports and reflected the specific performance factors of each sport.

Effect of a Supplementary Periodized Complex Strength Training and Tapering Period on Postactivation Potentiation of Sport-Specific Explosive Performance in Adolescent National-Level Fencers

ABSTRACT

Kontochristopoulos, N, Bogdanis, GC, Paradisis, G, and Tsolakis, C. Effect of a supplementary periodized complex strength training and tapering period on postactivation potentiation of sport-specific explosive performance in adolescent national-level fencers. J Strength Cond Res 35(6): 1662-1670, 2021-This study examined the effects of strength training and tapering on countermovement jump (CMJ), change of direction (COD), and step-lunge (SL) after a conditioning activity in adolescent fencers. Twenty fencers (age: 15.8 ± 1.2 years) were randomly assigned to experimental (EXP, n = 10) group and control (CON, n = 10) group. EXP and CON groups performed 8 weeks of fencing training (4 times per week), while EXP group performed a supplementary strength training program twice per week, including a hypertrophy (first 2 weeks) and a complex strength training period (6 weeks). A 14-day tapering period with reduced training volume was then applied in both groups. Conditioning activity consisted of 3 × 3 seconds of maximal voluntary isometric contraction (MVIC; half-squat; knee angle = 90°), followed by either CMJ or COD or SL performance measurements in 3 different testing sessions 24 hours apart. There was no performance enhancement in all tests for both EXP and CON groups, after the conditioning MVIC before training (p > 0.05). After training, half-squat dynamic strength (1 repetition maximum [1RM]) was significantly increased only in the EXP group (from 74.8 ± 20.0 to 127.0 ± 28.9 kg, p = 0.001) and maintained after tapering. After tapering, baseline CMJ height was significantly increased only in the EXP group (from 27.2 ± 4.6 to 30.9 ± 3.8 cm, p = 0.003). Contrary to our hypothesis, the increase in 1RM and CMJ was not followed by a postactivation potentiation enhancement in all tests (p > 0.05), possibly because of the relatively low strength and jumping performance of fencers. Thus, adolescent high-level fencers do not exhibit a performance increase after MVIC, and this was not modified by the supplementary strength training protocol used.

Analysis of the consumption of sports supplements in elite fencers according to sex and competitive level

Background

The aim of this study was to analyze the consumption of sports supplements (SS) in competitive level fencers and compare differences based on sex and competitive level (international and national).

Methods

A total of 49 fencers (18 men and 31 women) of national (n = 16) and international (n = 33) level completed a questionnaire with questions about SS consumption and the possible repercussions on health and / or sports performance. The results were analyzed based on the different categorizations established by the Australian Institute of Sport (AIS), as well as by sex and level of competence to which the participants belonged to.

Results

46.9% of fencers have consumed SS with the main motivation being performance improvement (34.2%). Medical doctors were the individuals who were more likely to advise men to consume SS (50.0% vs 5.6%; OR = 3.29 [1.50–7.20]). Friends were most likely to advise women (38.9% vs 8.3%; OR = 1.75 [1.05–2.93]). The most consumed SS were sport drinks (44.9%), vitamin C (43.4%), sport bars (38.8%), and caffeine (28.6%). In regards to the SS categories, it was observed differences in the interaction level·sex in medical supplements (p = 0.017). In addition, there was a higher prevalence of whey protein consumption in women (25.8% vs 0%; p = 0.020) and iron consumption in men (33% vs 6.5%; p = 0.039).

Conclusions

The prevalence of SS use in fencers is within the values previously reported in athletes of the same competitive level. There were no differences by sex and competitive level in the total consumption of SS, nor in each of the groups of level of evidence, being sport drinks, bars and caffeine the most consumed SS.

Do Expert Fencers Engage the Same Visual Perception Strategies as Beginners?

An effective visual perception strategy helps a fencer quickly react to an opponent’s actions. This study aimed to examine and compare visual perception strategies used by high-performance foil fencers (experts) and beginners. In an eye tracking experiment, we analysed to which areas beginning and expert fencers paid attention during duels. Novices paid attention to all examined areas of interest comprising the guard, foil (blade and tip), armed hand, lower torso, and upper torso of their opponents. Experts, however, paid significantly less attention to the foil, picking up information from other areas, mainly the upper torso and the armed hand. These results indicate that expert fencers indeed engage different visual perception strategies than beginners. The present findings highlight the fact that beginner fencers should be taught already in the early stages of their careers how to pick up information from various body areas of their opponents.

Optimal Instructions to Maximize Attack Efficiency in Beginners and Experienced Fencers

This study aimed to determine the instruction that maximizes fencing attack performance and to explore the sensitivity of a novel efficiency index (EI) that considers reaction time, attack velocity, and absolute error to discriminate between beginners and experienced fencers. Instructions that directed attentional focus internally (react as fast as possible and perform the attack movement as fast as possible) or externally (be as accurate as possible) were provided prior to stimulus presentation. The EI did not differ between the instructions in any group (p > .05), the instructions "react as fast as possible" and "be as accurate as possible" promoted in beginners the highest and the lowest EI, and the EI was higher for fencers. Our findings suggest that the EI could be recommended as a general index of fencing attack efficiency.

Prevalence of sports injuries in Korean fencers aged 14-40 years

BACKGROUND

Although sites and types of injury frequently occurring in fencers have been well described, the type of injury caused by the use of fencing movements is still unknown. This study aimed to provide basic data for injury prevention by understanding the sports injury status in fencers.

METHODS

A total of 584 South Korean fencers were included in the survey and were classified according to the injured site, cause of injury, and movement that causes injury. The collected data were analyzed using frequency analysis, χ² tests, and logistic regression analysis to identify differences in sex, event type, age, and career.

RESULTS

Female (P=0.001) and foil fencers (P=0.015) were more likely to experience injury than male and sabre and epee fencers. The incidence of injury was significantly higher according to age (P=0.001) and career (P=0.001). The ankle was the most frequently injured site (17.71%). Injuries most frequently occur during Fente movement (48.11%). Insufficient warm-up was the most common cause of injury (23.91%) in all groups.

CONCLUSIONS

These results suggest that a specific warm-up program and strengthening exercises of the ankle and knee ligaments should be established to prevent injuries for fencers. Particularly, female, foil, adult, and experienced fencers should be more careful in preventing injuries.

High-Intensity Interval Training Prescription for Combat-Sport Athletes

CONTEXT

Combat sports are composed of high-intensity actions (eg, attacks, defensive actions, and counterattacks in both grappling and striking situations depending on the specific sport) interspersed with low-intensity actions (eg, displacement without contact, stepping) or pauses (eg, referee stoppages), characterizing an intermittent activity. Therefore, high-intensity interval training (HIIT) is at the essence of combat-sport-specific training and is used as complementary training, as well. HIIT prescription can be improved by using intensity parameters derived from combat-sport-specific tests. Specifically, the assessment of physiological indexes (intensity associated with the maximal blood lactate steady state, maximal oxygen consumption, and maximal sprint) or of time-motion variables (high-intensity actions, low-intensity actions, and effort:pause ratio) is a key element for a better HIIT prescription because these parameters provide an individualization of the training loads imposed on these athletes.

PURPOSE

To present a proposal for HIIT prescription for combat-sport athletes, exemplifying with different HIIT protocols (HIIT short intervals, HIIT long intervals, repeated-sprint training, and sprint interval training) using combat-sport-specific actions and the parameters for the individualization of these protocols.

CONCLUSIONS

The use of combat-sport-specific tests is likely to improve HIIT prescription, allowing coaches and strength and conditioning professionals to elaborate HIIT short intervals, HIIT long intervals, repeated-sprint training, and sprint interval training protocols using combat-sport actions, providing more specificity and individualization for the training sessions.

Asymmetry of Musculature and Hand Grip Strength in Bodybuilders and Martial Artists

The functional preference for the upper limb influences the occurrence of bilateral differences in other segments of the human body. The aim of the study is to assess the influence of the applied fighting technique and targeted physical effort on the occurrence of asymmetry in body musculature and isometric strength in bodybuilders and competitors of selected martial arts. Academic athletes practicing judo (J), jiu-jitsu (JJ), and bodybuilding (BB) were examined. The control group (C) consisted of students who do not practice any sports. The assessment of the body structure was conducted through segmental bioelectrical impedance analysis. Moreover, the study took into account the measurements of left- and right-hand grip strength. In judo, the uneven physical exertion of the right and left sides of the body further increases both directional and absolute asymmetry. Bilateral asymmetry of musculature in jiu-jitsu competitors and bodybuilders occurs to a lesser extent. The control group was characterized by cross-asymmetry. So as to avoid the risk of injury of sportsmen, it is important to consistently supervise and correct their body structure, which also includes the symmetrical participation of the active muscle mass in particular segments. The symmetrisation process should be individualized since each particular sportsman has their own side-to-side body morphology.

Validity and Reliability of a New Test of Change of Direction in Fencing Athletes

The aim of this study was to validate a new test of change of direction (COD) for fencer athletes and to establish its relationship with selected measures of physical fitness. Thirty-nine fencer athletes participated to this study (age: 20.8 ± 3.0 years). They performed the new specific fencing COD test (SFCODT) on two separate occasions to establish its reliability. In addition, assessment of COD, jumping ability (i.e., squat jump, countermovement jump, five jump test), sprint time (e.g., 5-m, 10-m and 20-m), isokinetic concentric and eccentric quadriceps, and hamstring force tests were assessed. To establish SFCODT’s construct validity, two subgroups were identified based on their international and national fencing results: High- vs. low-ranked fencer athletes. Reliability, validity, and sensitivity of the SFCODT were established from the intraclass correlation coefficient (ICC), typical error of measurement (TEM), smallest worthwhile change (SWC), and receiving operator characteristic (ROC) analysis. The ICC of SFCODT was excellent at >0.95, and the TEM was < 5%. Based on the usefulness analysis, the ability to detect small performance changes can be rated as “good” in fencer athletes (SWC > TEM). SFCODT was very largely associated with the COD test and moderate to very large associated with jumping ability, sprint time, and isokinetic strength. High-ranked fencer athletes were better than low-ranked fencer athletes on SFCODT (p < 0.01). The area under the ROC curve was 0.76. In conclusion, the SFCODT is a highly reliable, valid, and sensitive test. Therefore, the SFCODT could be used by practitioners to evaluate specific CODS performance in fencer athletes.

Combat as an Interpersonal Synergy: An Ecological Dynamics Approach to Combat Sports

In combat sports, athletes continuously co-adapt their behavior to that of the opponent. We consider this interactive aspect of combat to be at the heart of skilled performance, yet combat sports research often neglects or limits interaction between combatants. To promote a more interactive approach, the aim of this paper is to understand combat sports from the combined perspective of ecological psychology and dynamic systems. Accordingly, combat athletes are driven by perception of affordances to attack and defend. Two combatants in a fight self-organize into one interpersonal synergy, where the perceptions and actions of both athletes are coupled. To be successful in combat, performers need to manipulate and take advantage of the (in)stability of the system. Skilled performance in combat sports therefore requires brinkmanship: combatants need to be aware of their action boundaries and purposefully act in meta-stable regions on the limits of their capabilities. We review the experimental literature to provide initial support for a synergetic approach to combat sports. Expert combatants seem able to accurately perceive action boundaries for themselves and their opponent. Local-level behavior of individual combatants has been found to lead to spatiotemporal synchronization at the global level of a fight. Yet, a formal understanding of combat as a dynamic system starting with the identification of order and control parameters is still lacking. We conclude that the ecological dynamics perspective offers a promising approach to further our understanding of skilled performance in combat sports, as well as to assist coaches and athletes to promote optimal training and learning.

Talent and Creativity of Taekwondoists Winners of the 2016 Summer Olympics

Athletic talent and creativity are important for winning bouts in combat sports. The aim of the current study is to analyze technical–tactical actions performed by athletes of the 2016 Summer Olympics according to the outcome (winners and losers) of a given bout. A total of 2374 actions were analyzed. In this mixed-methods study, we used a nomothetic follow-up and multidimensional design. The results showed that winners scored one point through direct attacks to the chest. After scoring, athletes kicked with the back leg. In addition, they performed direct attacks prior to score one point, while cuts occurred after scoring. Three points were scored by spinning techniques and actions to the head, after which they kicked with the front leg. Cuts occurred prior to scoring three points, while direct attacks occurred after scoring. The creativity to score points emerged as a necessary characteristic of taekwondo athletes to win a bout. These results showed technical–tactical implications derived from the last modifications of the regulations of this sport, as well as the necessary adaptation of the athletes’ trainings in preparation for the next Olympic Games. It is suggested that coaches and psychologists train athletes in better decision-making and creative strategic planning in accordance with the successful patterns extracted in this study.

Effect of a Carbohydrate-Electrolyte Solution on Fluid Balance and Performance at a Thermoneutral Environment in International-Level Fencers

Chryssanthopoulos, C, Tsolakis, C, Bottoms, L, Toubekis, A, Zacharogiannis, E, Pafili, Z, and Maridaki, M. Effect of a carbohydrate-electrolyte solution on fluid balance and performance at a thermoneutral environment in international-level fencers. J Strength Cond Res 34(1): 152-161, 2020-The purpose of the study was to examine a possible effect of a carbohydrate-electrolyte (CHO-E) solution on fluid balance and performance in fencing at a thermoneutral environment. Sixteen fencers performed two 120-minute training sessions separated by 7-14 days under similar environmental conditions (temperature: 20.3° C and humidity: 45-47%). Each session consisted of 60-minute conditioning exercises followed by 10 bouts of 3 minutes against the same opponent with 3-minute interval between each bout. Participants ingested at regular intervals either a 6% CHO-E solution or an artificially sweetened water (PL) in a counterbalanced order. No difference was observed between conditions in the heart rate responses, perceived exertion, changes in plasma volume, urine specific gravity, number of bouts won or lost, or points for and against. Considerable variability was observed in body mass changes that revealed significant differences at the time level (i.e., pre- vs. post-exercise) (F1,15 = 9.31, p = 0.008, η = 0.38), whereas no difference was found between conditions (i.e., CHO-E vs. PL) (F1,15 = 0.43, p = 0.52, η = 0.03) and conditions × time interaction (F1,15 = 3.57, p = 0.078, η = 0.19). Fluid loss was not significantly different between conditions (p = 0.08, d = 0.47). The blood glucose level was higher (p < 0.01) after exercise in CHO-E, whereas the blood lactate level was similar between conditions. In conclusion, the CHO-E solution was as effective as the artificially sweetened water in terms of fluid balance and fencing performance at a thermoneutral environment. Because of large individual variability, fencers should monitor their fluid intake and body fluid loss in training and competition.

Fighting Left Handers Promotes Different Visual Perceptual Strategies than Right Handers: The Study of Eye Movements of Foil Fencers in Attack and Defence

Left handers have long held the edge over right handers in one-on-one interactive combat sports. Particularly in fencing, top rankings show a relatively strong overrepresentation of left handers over right handers. Whether this can be attributed to perceptual strategies used by fencers in their bouts remains to be established. This study aims to verify whether right-handed fencers assess their opponents' behaviour based on different perceptual strategies when fencing a left vs. right hander. Twelve top-level (i.e., Olympic fencers, Junior World Team Fencing Champions, and top Polish senior foil fencers) right-handed female foil fencers (aged 16-30 years) took part in the study. They performed a total of 40 actions: 10 repetitions of offensive actions (attack) and 10 repetitions of defensive actions (defence), each type of action performed under 2 conditions (right- vs. left-handed opponent). While the participants were fencing, their eye movements were being recorded with a remote eye-tracker (SMI ETG 2.0). Both in their offensive and defensive actions, the fencers produced more fixations to the armed hand and spent more time observing the armed hand in duels with a left-handed (vs. right-handed) opponent. In defence, it was also the guard that attracted more fixations and gained a longer observation time in bouts with a left hander. In duels with a right-handed opponent, a higher number of fixations in attack and in defence, and longer observation times in defence were found for the upper torso. The results may point to different perceptual strategies employed in bouts with left- vs. right-handed individuals. The findings from this study may help to promote the implementation of specialized perceptual training programmes in foil fencing.

Technical-Tactical Actions Used to Score in Taekwondo: An Analysis of Two Medalists in Two Olympic Championships

Research in taekwondo has traditionally focused on specific aspects athletes' overall technical and tactical skills, while ignoring other important issues such as identifying how successful athletes score points. The aim of the current study was to follow two medalists through two Olympic Championships (2012 and 2016) to discover the effective patterns associated with scoring in taekwondo using an observational methodology. An ad-hoc taekwondo observational tool was used to codify the actions performed by the athletes. An observational descriptive and multivariate analysis of 1,688 actions performed by the athletes was conducted. A lag sequential and polar coordinate analysis was performed that considered tactics, techniques and the kicking zone as factors related to score (one to four points). The results showed that one point was scored with direct attacks (DIAs) and actions to the chest where DIAs also occurred prior to scoring. After scoring one-point, opponents tended to gain points by kicking the opponent's head. Two points were scored with simultaneous spinning kicks. Cuts occurred prior to and after scoring while posterior counterattacks (PCAs) occurred after. Three points were scored by performing indirect attacks and PCAs to the head. Cuts, dodges, and linear actions preceded the three-point score while dodges, DIAs, and linear actions to the chest also occurred after the three point-actions. In conclusion, these two athletes not only mastered the whole tactics but also used specific strategies to score. That is, they anticipated the opponent's attack to score one point by kicking the opponent directly and performed spinning kicks from short distances when they perceived an opponent's cutting action to score two points. Finally, these athletes indirectly attacked the opponent when they dodged by kicking their head and counterattacked posteriorly when an opponent's cut was perceived to score three points. Thus, they used the most difficult tactics to achieve the highest score. It is suggested that coaches and psychologists train athletes in better decision-making by preparing them to not only prepare their own attacks but to systematically use the intended attacks by their opponents to score their own points in accordance with the successful patterns extracted in this study.

Kinematic determinants of scoring success in the fencing flick: Logistic and linear multiple regression analysis

Sport fencing is an open-skilled combat sport practiced around the world. Although previous research addressed kinematics of the lunge and fleche, there are currently no studies on the flick. The flick is a high-level action that involves bending the blade toward the opponent, much like a whip or fly-fishing cast. The aim of our research was to identify the kinematic variables that significantly influence scoring success in two elite foil fencers. In particular, we asked what aspect of the movement each individual fencer can change to improve their likelihood of scoring. Two elite foil fencers of similar skill were instructed to execute flicks at a dummy target that mimicked the opponent’s shoulder. High speed video (650 fps) captured the motion of the tip of the foil, blade of the foil, and limb joints; the latter were used to calculate joint angular velocities, hand height and distance throughout the flick. Scoring success was determined with a conventional scoring box. Our results showed that the two fencers exhibited significantly different kinematics, coordination and scoring. Using three complementary regression approaches, we showed that each fencer could improve scoring by changing specific aspects of their kinematics. For fencer A, only improvement in consistency in distance from the target would improve scoring. For fencer B, the changes were more complex. In addition to improvement in consistency in distance, fencer B could also increase (finger, wrist) or decrease (shoulder) joint angular velocity or improve consistency of limb joint angular velocities. Unexpectedly, and in contrast to common coaching practice, hand height had only a weak effect, possibly because both fencers had learnt to keep their hand high at the end of the action. In summary, our results emphasize that coaching of elite fencers should be individualized.

Studying fencing lunge accuracy and response time in uncertain conditions with an innovative simulator

Lunge motion is one of the fundamental attacks used in modern fencing, asking for a high level of coordination, speed and accuracy to be efficient. The aim of the current paper was the assessment of fencer's performance and response time in lunge attacks under uncertain conditions. For this study, an innovative fencing lunge simulator was designed. The performance of 11 regional to national-level fencers performing lunges in Fixed, Moving and Uncertain conditions was assessed. The results highlighted notably that i) Accuracy and success decreased significantly in Moving and Uncertain conditions with regard to Fixed ones ii) Movement and Reaction times were also affected by the experimental conditions iii) Different fencer profiles were distinguishable among subjects. In conclusion, the hypothesis that fencers may privilege an adaptation to the attack conditions and preserve accuracy instead of privileging quickness was supported by the results. Such simulators may be further used to analyze in more detail the motor control strategies of fencers through the measure and processing of biomechanical quantities and a wider range of fencing levels. It has also a great potential to be used as training device to improve fencer's performance to adapt his attack to controlled opponent's motion.

Flèche versus Lunge as the Optimal Footwork Technique in Fencing

The objective of the study reported in this paper involved identifying the fencing attack (flèche versus lunge) that provides greater effectiveness in a real competition. Two hypotheses are presented in the study. The first hypothesis involves the greater effectiveness of the flèche with regard to bioelectric muscular tension, and the second hypothesis involves the reduction of movement time of the flèche. Therefore, analyses were conducted by the application of EMG (electromyography) signal, ground reaction forces, and parameters representing sensorimotor responses (RT-reaction time and MT-movement time). This study included six world-leading female épée fencers (mean age: 24.6 ± 6.2 years). Throughout the procedure, the subjects performed flèche and lunge touches at the command of the coach based on visual stimuli. The experimental results indicated the greater effectiveness of the flèche compared with the lunge with regard to increases in EMG values (p = 0.027) in the lateral and medial gastrocnemius muscles and decreases in the duration of the movement phase (p = 0.049) and vertical force of the rear leg (p = 0.028). In conclusion, higher levels of EMG and ground reaction forces were generated during the flèche compared with the lunge, which promotes an improvement in the explosive force and contributes to a reduction in the movement phase of the entire offensive action.

Tests for the Assessment of Sport-Specific Performance in Olympic Combat Sports: A Systematic Review With Practical Recommendations

The regular monitoring of physical fitness and sport-specific performance is important in elite sports to increase the likelihood of success in competition. This study aimed to systematically review and to critically appraise the methodological quality, validation data, and feasibility of the sport-specific performance assessment in Olympic combat sports like amateur boxing, fencing, judo, karate, taekwondo, and wrestling. A systematic search was conducted in the electronic databases PubMed, Google-Scholar, and Science-Direct up to October 2017. Studies in combat sports were included that reported validation data (e.g., reliability, validity, sensitivity) of sport-specific tests. Overall, 39 studies were eligible for inclusion in this review. The majority of studies (74%) contained sample sizes <30 subjects. Nearly, 1/3 of the reviewed studies lacked a sufficient description (e.g., anthropometrics, age, expertise level) of the included participants. Seventy-two percent of studies did not sufficiently report inclusion/exclusion criteria of their participants. In 62% of the included studies, the description and/or inclusion of a familiarization session (s) was either incomplete or not existent. Sixty-percent of studies did not report any details about the stability of testing conditions. Approximately half of the studies examined reliability measures of the included sport-specific tests (intraclass correlation coefficient [ICC] = 0.43–1.00). Content validity was addressed in all included studies, criterion validity (only the concurrent aspect of it) in approximately half of the studies with correlation coefficients ranging from r = −0.41 to 0.90. Construct validity was reported in 31% of the included studies and predictive validity in only one. Test sensitivity was addressed in 13% of the included studies. The majority of studies (64%) ignored and/or provided incomplete information on test feasibility and methodological limitations of the sport-specific test. In 28% of the included studies, insufficient information or a complete lack of information was provided in the respective field of the test application. Several methodological gaps exist in studies that used sport-specific performance tests in Olympic combat sports. Additional research should adopt more rigorous validation procedures in the application and description of sport-specific performance tests in Olympic combat sports.

Biomechanical insights into the determinants of speed in the fencing lunge

For fencing, speed of the lunge is considered critical to success. The aim of this study is to investigate determinants of lunge speed based on biomechanics. Ground reaction force (GRF) and three-dimensional kinematic data were collected from 7 elite fencers and 12 intermediate-level fencers performing maximum-effort lunges. The results showed that elite fencers acquired a higher horizontal peak velocity of the centre of gravity (HPV) and concomitantly a higher horizontal peak GRF exerted by rear leg (PGRF) than intermediate-level fencers (P < .01). Studying the affecting factors, elite fencers obtained higher joint peak power, joint peak moment, and range of motion of rear knee than intermediate-level fencers (P < .05) during the lunge, and these parameters were significantly correlated with both HPV and PGRF (P < .05). Both elite and intermediate-level fencers had joint flexion before the extension in forward knee; however, the latter showed greater flexion, higher peak angular velocity and less time for extension compared to the former (P ≤ .05). Our findings suggest that training aimed at enhancing strength and power of rear knee extensors is important for fencers to improve speed of the lunge. Also, increasing the extension of rear knee during the lunge, at the same time decreasing the flexion of the forward knee before extension are positive for lunge performance.

Staying Out of Range: Increasing Attacking Distance in Fencing

To avoid being hit, fencers typically adopt an out-of-range position, which was hypothesized to be governed by body- and action-scaled affordances. This theory was measured in elite and national-level junior (under 20 y of age) fencers. Associations between “reachability” of lunging and step-lunging attacks were assessed against height, arm span, leg span, body mass, and lower-body power and then compared across level. Reachability was determined as the distance covered by fencers during these attacks and was reported as actual and estimated distances. Elite fencers are better at estimating their lunging and step-lunge distance compared to nationally ranked junior fencers (−0.9% vs 7.3% and 5.4% vs 10.9%, respectively). Surprisingly, elite fencers’ actual and estimated distances for these was less than the junior fencers’ (222.6 vs 251.5 cm and 299.3 vs 360.2 cm, respectively), and significantly so in the former. Finally, only arm span (r = .81) and leg span (r = .71) were significantly correlated to estimated lunging distance, and this was only in elite fencers. Findings suggest that better fencers can accurately predict their attack range and that reachability appears to be positively influenced by arm and leg span; these may feed in to talent identification. Given that distances were less in elite fencers, findings suggest that timing and distance estimation are key skills to master and that the mastery of these in offensive actions can mitigate, to a large extent, the physical benefits of an opponent’s greater height.

Effect of dual-attention task on attack and defensive actions in fencing

The objectives of this study were to investigate the effect that the presence of two stimuli that require two different responses (dual-attention) has both, on offensive reaction-response time to a light stimulus, and on defensive response time when the stimulus is a real fencing attack. Twenty-five elite fencers and a fencing master were included in the study. The equipment included four force plates adapted to a scaffold that served as a fencing piste. Two force plates were placed, at the start position, under the fencer's feet and another two plates were placed under the master's feet. The results demonstrate that choice reaction time to visual stimuli increases in dual-task conditions with respect to simple reaction time, whereas the mean horizontal force tends to decrease in dual-task. However, when the stimulus was an opponent's movement, dual-task conditions did not have any effect on the time required to initiate a defensive action. The changes in reaction time when real movements were used as stimuli challenge the validity of the reaction time to visual stimuli paradigm as a predictor of performance in fencing. Also, the results obtained demonstrate that perceptual and attentional processes play a major role in fencer performance in real competition.

Do Fencers Require a Weapon-Specific Approach to Strength and Conditioning Training?

There are 3 types of weapons used in Olympic fencing: the épée, foil, and sabre. The aim of this study was to determine if fencers exhibited different physical characteristics across weapons. Seventy-nine male (n = 46) and female (n = 33) national standard fencers took part in this study. Fencers from each weapon (male and female), i.e., épée (n = 19 and 10), foil (n = 22 and 14), and sabre (n = 13 and 10), were (mean ± SD) 15.9 ± 0.7 years of age, 178.5 ± 7.9 cm tall, 67.4 ± 12.2 kg in mass and had 6.3 ± 2.3 years fencing experience; all were in regular training (∼4 times per week). Results revealed that across all performance tests (lower-body power, reactive strength index, change of direction speed, and repeat lunge ability), there was no significant main effect for weapon in male fencers (p = 0.63) or female fencers (p = 0.232), but a significant main affect for gender (p < 0.001). Pairwise comparisons revealed that male fencers scored better during the countermovement jump, change of direction speed, and repeat lunge ability test (p < 0.001). The former findings may be because of similarities in bout intensity and time, movement types (lunging and changing direction), and the need to execute competition actions as explosively as possible. Based on the findings of the present study, it could be indicated that épée, foil, and sabre fencers do not require a weapon-specific approach to strength and conditioning training. Each fencer should target the area they are weakest at, rather than an area that they feel best represents the unique demands of their weapon.

Biomechanics of fencing sport: A scoping review

Objectives

The aim of our scoping review was to identify and summarize current evidence on the biomechanics of fencing to inform athlete development and injury prevention.

Design

Scoping review.

Method

Peer-reviewed research was identified from electronic databases using a structured keyword search. Details regarding experimental design, study group characteristics and measured outcomes were extracted from retrieved studies, summarized and information regrouped under themes for analysis. The methodological quality of the evidence was evaluated.

Results

Thirty-seven peer-reviewed studies were retrieved, the majority being observational studies conducted with experienced and elite athletes. The methodological quality of the evidence was “fair” due to the limited scope of research. Male fencers were the prevalent group studied, with the lunge and use of a foil weapon being the principal movement evaluated. Motion capture and pedabarography were the most frequently used data collection techniques.

Conclusions

Elite fencers exhibited sequential coordination of upper and lower limb movements with coherent patterns of muscle activation, compared to novice fencers. These elite features of neuromuscular coordination resulted in higher magnitudes of forward linear velocity of the body center of mass and weapon. Training should focus on explosive power. Sex- and equipment-specific effects could not be evaluated based on available research.

Mechanical and muscular coordination patterns during a high-level fencing assault

PURPOSE

This study aimed to investigate the coordination of lower limb muscles during a specific fencing gesture in relation to its mechanical effectiveness.

METHODS

Maximal isokinetic concentric and isometric plantarflexor, dorsiflexor, knee and hip extensor and flexor torques of 10 female elite saber fencers were assessed and compared between both legs. Sabers completed three trials of a specific fencing gesture (i.e., marché-fente) on a 6.60-m-long force platform system. Surface EMG activities of 15 lower limb muscles were recorded in time with ground reaction forces and separated into four distinct assault phases. EMG signals were normalized to the muscle activity assessed during maximal isometric contraction. Mechanical and EMG data were compared between both legs over the entire assault and in each phase (ANOVA). Potential correlations between muscle strength and average EMG activities were tested (Bravais-Pearson coefficient).

RESULTS

EMG activity patterns showed that rear hip and knee extensor and plantarflexor muscles were mainly activated during propulsive (concentric) phases, while front hip and knee extensor muscles were strongly solicited during the final braking (eccentric) phase to decelerate the body mass. Although fencers presented greater maximal hip (+10%) and knee (+26%) extensor strength in the front than in the rear leg (P < 0.05), rear hip and knee extensor strength was significantly correlated to the maximal anteroposterior velocity (r = 0.60-0.81). Moreover, muscle activity of the rear extensors was related to average velocity during the second propulsive phase (phase 3).

CONCLUSIONS

This study gathers the first evidence of a crucial role of the rear extensor muscles in fencing speed performance. Such findings suggest interesting perspectives in the definition of specific training or rehabilitation programs for elite fencers.

Physical Characteristics Underpinning Lunging and Change of Direction Speed in Fencing

Turner, A, Bishop, C, Chavda, S, Edwards, M, Brazier, J, Kilduff, LP. Physical characteristics underpinning lunging and change of direction speed in fencing. J Strength Cond Res 30(8): 2235-2241, 2016-Lunge velocity (LV) and change of direction speed (CODS) are considered fundamental to success during fencing competitions; investigating the physical characteristics that underpin these is the aim of this study. Seventy fencers from the British Fencing National Academy took part and on average (±SD) were 16.83 ± 1.72 years of age, 178.13 ± 8.91 cm tall, 68.20 ± 9.64 kg in mass, and had 6.25 ± 2.23 years fencing experience. The relationship between anthropometric characteristics (height, arm span, and adductor flexibility) and measures of lower-body power (bilateral and unilateral countermovement jump height and reactive strength index) were examined in their ability to influence LV and CODS. In testing the former, fencers lunged (over a self-selected distance) to and from a force plate, where front leg impact and rear leg propulsive force were quantified; the lunging distance was divided by time to establish LV. Change of direction speed was measured over 12 m involving shuttles of between 2 and 4 m. Results revealed that LV and CODS averaged at 3.35 m·s and 5.45 seconds, respectively, and in both cases, standing broad jump was the strongest predictor (r = 0.51 and -0.65, respectively) of performance. Rear leg drive and front leg impact force averaged at 14.61 N·kg and 3 times body weight, respectively, with single leg jumps revealing an asymmetry favoring the front leg of 9 ± 8%. In conclusion, fencers should train lower-body power emphasizing horizontal displacement, noting that this seems to offset any advantage one would expect fencers of a taller stature to have. Also, the commonly reported asymmetry between legs is apparent from adolescence and thus also requires some attention.