Association between Skin Condition and Sleep Efficiency in Japanese Young Adults

The Potential of Exercise on Lifestyle and Skin Function: Narrative Review

BACKGROUND

The skin is an important organ of the human body and has moisturizing and barrier functions. Factors such as sunlight and lifestyle significantly affect these skin functions, with sunlight being extremely damaging. The effects of lifestyle habits such as smoking, diet, and sleep have been studied extensively. It has been found that smoking increases the risk of wrinkles, while excessive fat and sugar intake leads to skin aging. Lack of sleep and stress are also dangerous for the skin's barrier function. In recent years, the impact of exercise habits on skin function has been a focus of study. Regular exercise is associated with increased blood flow to the skin, elevated skin temperature, and improved skin moisture. Furthermore, it has been shown to improve skin structure and rejuvenate its appearance, possibly through promoting mitochondrial biosynthesis and affecting hormone secretion. Further research is needed to understand the effects of different amounts and content of exercise on the skin.

OBJECTIVE

This study aims to briefly summarize the relationship between lifestyle and skin function and the mechanisms that have been elucidated so far and introduce the expected effects of exercise on skin function.

METHODS

We conducted a review of the literature using PubMed and Google Scholar repositories for relevant literature published between 2000 and 2022 with the following keywords: exercise, skin, and life habits.

RESULTS

Exercise augments the total spectrum power density of cutaneous blood perfusion by a factor of approximately 8, and vasodilation demonstrates an enhancement of approximately 1.5-fold. Regular exercise can also mitigate age-related skin changes by promoting mitochondrial biosynthesis. However, not all exercise impacts are positive; for instance, swimming in chlorinated pools may harm the skin barrier function. Hence, the exercise environment should be considered for its potential effects on the skin.

CONCLUSIONS

This review demonstrates that exercise can potentially enhance skin function retention.

Effects of regular exercise on skin moisturizing function in adults

Among lifestyle habits, the effect of exercise on skin moisturizing function has not been studied. Therefore, we aimed to clarify the effect of regular exercise on skin moisturizing function. The participants were 30-64 years old with no history of skin diseases and no exercise habits at the start of the study. The intervention group (n=9) continued to exercise at least 600 Mets/week for 8 weeks, while the control group (n=28) followed conventional lifestyle habits for 8 weeks. Questionnaires regarding lifestyle habits were administered at the beginning and after 8 weeks, and skin moisturizing function (stratum corneum hydration: SC hydration, Trans-Epidermal Water Loss: TEWL) was measured. Analysis of covariance was performed using sex, age, and measurements at the start of the study as covariates. Analysis of covariance showed that after 8 weeks of "moderate" or "higher" exercise, there was a trend toward higher SC hydration in the intervention group compared to that in the control group (p=0.083, η2=0.10). There was no difference in TEWL after 8 weeks (p=0.864, η2=0.00). These results suggest that regular exercise may help maintain and improve skin moisturizing function.

Regular Late Bedtime Significantly Affects the Skin Physiological Characteristics and Skin Bacterial Microbiome

Background

Late bedtime is a common form of unhealthy sleep pattern in adulthood, which influences circadian rhythm, and negatively affects health. However, little is known about the effect of regular late bedtime on skin characteristics, particularly on skin microbiome.

Objective

To investigate the changes and effects of the regular late bedtime on skin physiological parameters and facial bacterial microbiome of 219 cases of Chinese women aged 18-38 years living in Shanghai.

Methods

Based on the Self-Evaluation Questionnaire, bedtime was categorized as 11:00 PM; thus, the volunteers were divided into early bedtime group (S0) and late bedtime group (S1). The physiological parameters of facial skin were measured by non-invasive instrumental methods, and the skin microbiome was analyzed by 16S rRNA high-throughput sequencing.

Results

The skin physiological parameters of the late bedtime group exhibited significant decrease in skin hydration content, skin firmness (F4) and elasticity (R2), while TEWL, sebum and wrinkle significantly increased. The result indicated that late bedtime significantly impaired the integrity of skin barrier, damaged skin structure, and disrupted water-oil balance. Furthermore, the analysis of α-diversity, Sobs, Ace and Chao index were found to significantly decrease (P < 0.05) in the late bedtime group, suggesting that late bedtime reduced both the abundance and the diversity of facial bacterial microbiota. Moreover, the abundance of Pseudomonas increased significantly, while Streptococcus, Stenotrophomonas, Acinetobacter, Haemophilus, Actinomyces and Neisseria decreased significantly. In addition, Spearman correlation analysis revealed strong correlations between the microbiota and the physiological parameters. Notably, the abundance of Pseudomonas significantly positively correlated with skin firmness and elasticity, but significantly negatively correlated with skin hemoglobin content, melanin content and skin hydration.

Conclusion

Bedtime is an important factor in maintaining skin health. Regular late bedtime not only damages the skin barrier and skin structure but also reduces the diversity and composition of facial bacterial microbiome.

Impact of Exposome Factors on Epidermal Barrier Function in Patients with Obstructive Sleep Apnea Syndrome

Exposome factors, such as sleep deprivation and diet, could affect skin barrier function. The objectives of this study are to compare skin barrier function between patients with Obstructive Sleep Apnea Syndrome (OSAS) and healthy individuals, and to evaluate the effect of other exposome factors on skin. A cross-sectional study was conducted. Patients with OSAS and healthy volunteers matched by age and sex were included. OSAS severity was assessed by the Apnea-Hypopnea Index (AHI). Validated questionnaires were used to assess diet, anxiety, depression, and psychological stress. Skin barrier function parameters including temperature, erythema, melanin, pH, transepidermal water loss (TEWL), and stratum corneum hydration (SCH) were measured on the volar forearm. A total of 86 participants were included, 56 patients with OSAS and 30 healthy volunteers. TEWL was higher in OSAS patients than in healthy individuals (8.01 vs. 8.68 g·m⁻²·h⁻¹). Regarding disease severity, severe patients had higher TEWL values (9.31 vs. 8.46 vs. 7.08 g·m⁻²·h⁻¹) compared to moderate and mild patients. Patients with OSAS had significantly lower sleep quality (11.89 vs. 6.47 Pittsburgh Sleep Quality Index score; p < 0.001), poor adherence to the Mediterranean Diet (8.46 vs. 9.77; p = 0.005), and significantly higher anxiety and depression levels than healthy individuals. In conclusion, patients with OSAS may have skin barrier impairment, reflected in higher TEWL values. These patients also have higher levels of anxiety, depression, stress, and a lower adherence to a Mediterranean Diet, all exposome factors that might impact on skin barrier function.

Evaluation of changes in skin characteristics due to the poor quality of sleep caused by smartphone usage

BACKGROUND

Blue wavelengths are thought to have an effect on circadian rhythms. Using a smartphone, which emits a 453 nm blue light, can worsen the quality of sleep.

AIMS

To study the skin changes caused by poor sleep quality induced by smartphone usage.

METHODS

The participants were 22 Korean women aged 20-39 years, with no sleep problems and a Pittsburgh Sleep Quality Index (PSQI) score of <5. The participants used a smartphone for 2 h before normal sleep hours. The measurement points were as follows: after a good sleep (D0), after bad sleep day 1 (D1), after bad sleep day 3 (D3), and after bad sleep day 7 (D7). The sleep time, wake-up time, shallow sleep rate, and sleeping time duration were recorded using a smartwatch.

RESULTS

The quality of their sleep deteriorated. The average time of falling asleep extended to 2 a.m., which was about 34 min later. Additionally, their skin moisture content decreased, and sebum content increased. Skin desquamation was increased, and skin gloss, transparency, and elasticity decreased mainly on the skin surface.

CONCLUSIONS

Sleep quality decreases with smartphone usage among people who do not usually use their smartphones before going to sleep and do not have any sleep problems. The results showed significant changes in skin optics and surface properties when the quality of sleep was degraded for 7 days.

The association between activity levels and skin moisturising function in adults

Factors associated with skin moisture retention include age and lifestyle, such as diet and sleep efficiency. However, the impact of exercise habits on skin moisturising function is unclear. We surveyed 86 participants from a Japanese university about their activity levels using the International Physical Activity Questionnaire. We also examined their skin moisturising function, measuring stratum corneum (SC) hydration levels and transepidermal water loss (TEWL). Comparisons of participants’ activity levels, SC hydration, and TEWL, accounting for their gender and age differences, revealed activity levels significantly related to differences in SC hydration levels. Results of multiple comparisons showed increased activity relates to significantly higher SC hydration − the higher the activity levels, the higher the hydration. No difference was found in TEWL. The results suggest exercise habits can prevent dry skin. The findings may be useful for the prevention and treatment of dry skin and promoting the benefits of exercise.