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Earnest CP, Rothschild J, Harnish CR, Naderi A. Metabolic adaptations to endurance training and nutrition strategies influencing performance. Res Sports Med 2018; 27:134-146. [PMID: 30411978 DOI: 10.1080/15438627.2018.1544134] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/25/2023]
Abstract
Endurance performance is the result of optimal training targeting cardiovascular, metabolic, and peripheral muscular adaptations and is coupled to effective nutrition strategies via the use of macronutrient manipulations surrounding training and potential supplementation with ergogenic aids. It is important to note that training and nutrition may differ according to the individual needs of the athlete and can markedly impact the physiological response to training. Herein, we discuss various aspects of endurance training adaptations, nutritional strategies and their contributions to towards performance.
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Affiliation(s)
- Conrad P Earnest
- a Health and Kinesiology, College Station , Texas A&M University , College Station , TX , USA
| | | | | | - Alireza Naderi
- d Department of Sport Physiology , Islamic Azad University , Boroujerd , Iran (the Islamic Republic of)
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102
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Garnacho-Castaño MV, Palau-Salvà G, Cuenca E, Muñoz-González A, García-Fernández P, Del Carmen Lozano-Estevan M, Veiga-Herreros P, Maté-Muñoz JL, Domínguez R. Effects of a single dose of beetroot juice on cycling time trial performance at ventilatory thresholds intensity in male triathletes. J Int Soc Sports Nutr 2018; 15:49. [PMID: 30286760 PMCID: PMC6172780 DOI: 10.1186/s12970-018-0255-6] [Citation(s) in RCA: 18] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/02/2018] [Accepted: 09/27/2018] [Indexed: 01/08/2023] Open
Abstract
Background Beetroot juice (BJ) is classified as a high-level supplement for improving sports performance. There is some controversy over the benefits of BJ supplementation for endurance exercise performance, especially when referring to well-trained athletes. This study examines the effects of acute BJ supplementation on cardioventilatory responses, exercise economy/efficiency, slow component of oxygen uptake, time trial performance, blood lactate, energy consumption, and carbohydrate and fat oxidation. Methods Twelve well-trained, male triathletes (aged 21–47 yr) were assigned in a randomized, double-blind, crossover design to receive 70 ml of BJ (6.5 mmol NO3−) or placebo (PL). Three hours after taking the supplement, participants completed an endurance test on a cycle ergometer at a constant work rate (W) corresponding to first ventilatory threshold (VT1) (30 min) and second ventilatory threshold (VT2) time trial (~ 15 min). Results Maximal oxygen uptake was 54.78 ± 3.13 mL·min− 1·kg− 1, and gross efficiency was > 22% at each load intensity and experimental condition. No significant interaction effect (supplement*intensity) was observed on any of the cardioventilatory variables, efficiency/economy, VT2 time trial, energy expenditure, carbohydrate oxidation and fat oxidation (p > 0.05). Conclusion Our findings do not support an improvement in the variables examined in response to acute BJ supplementation. Probably, higher doses are needed for improving time trial performance in male triathletes during a cycle ergometer test conducted at a load intensity equivalent to the first and second ventilatory threshold.
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Affiliation(s)
- Manuel Vicente Garnacho-Castaño
- Research group in physical activity, performance and health (GRI-AFIRS), School of Health Sciences, TecnoCampus-Pompeu Fabra University, Ernest Lluch, 32 (Porta Laietana) 08302 Mataró, Barcelona, Spain.
| | - Guillem Palau-Salvà
- Research group in physical activity, performance and health (GRI-AFIRS), School of Health Sciences, TecnoCampus-Pompeu Fabra University, Ernest Lluch, 32 (Porta Laietana) 08302 Mataró, Barcelona, Spain
| | - Eduardo Cuenca
- Research group in physical activity, performance and health (GRI-AFIRS), School of Health Sciences, TecnoCampus-Pompeu Fabra University, Ernest Lluch, 32 (Porta Laietana) 08302 Mataró, Barcelona, Spain
| | - Arturo Muñoz-González
- Laboratory of Biomechanics and Exercise Physiology, Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Avenida Universidad, 1, 28691 Villanueva de la Cañada, Madrid, Spain
| | - Pablo García-Fernández
- Laboratory of Biomechanics and Exercise Physiology, Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Avenida Universidad, 1, 28691 Villanueva de la Cañada, Madrid, Spain
| | - María Del Carmen Lozano-Estevan
- Laboratory of Biomechanics and Exercise Physiology, Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Avenida Universidad, 1, 28691 Villanueva de la Cañada, Madrid, Spain
| | - Pablo Veiga-Herreros
- Laboratory of Biomechanics and Exercise Physiology, Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Avenida Universidad, 1, 28691 Villanueva de la Cañada, Madrid, Spain
| | - José Luis Maté-Muñoz
- Laboratory of Biomechanics and Exercise Physiology, Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Avenida Universidad, 1, 28691 Villanueva de la Cañada, Madrid, Spain
| | - Raúl Domínguez
- Laboratory of Biomechanics and Exercise Physiology, Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Avenida Universidad, 1, 28691 Villanueva de la Cañada, Madrid, Spain
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103
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Ventura Comes A, Sánchez-Oliver AJ, Martínez-Sanz JM, Domínguez R. Analysis of Nutritional Supplements Consumption by Squash Players. Nutrients 2018; 10:E1341. [PMID: 30241327 PMCID: PMC6213714 DOI: 10.3390/nu10101341] [Citation(s) in RCA: 27] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/20/2018] [Revised: 09/15/2018] [Accepted: 09/18/2018] [Indexed: 11/16/2022] Open
Abstract
The aim of the present study is to analyse nutritional supplements (NS) consumption by squash players of different levels (international vs. national). A total of 14 international players and 28 national ones answered a NS consumption frequency questionnaire that had been previously validated. A T-Student test was used for independent samples and a χ² test was used in the comparative analysis among athletes of different levels. International level players consume NS in greater proportion vs. national level players (100% vs. 67.9% p = 0.017), with differences in the consumption of bicarbonate of soda, glutamine, branched-chain amino acids, and flaxseed oil (p < 0.05). Even though international level athletes show a greater total number of NS, as well as of the total of NS of each of the categories based on scientific evidence level (sports food, medical supplements, and ergogenic aids of groups A, B, C, and D) in relation to the national level athletes, no statistically significant differences were detected (p > 0.05). With regard to nutritional advice, there are also differences among performance levels (p = 0.003), being personal trainers (28.6%) and dietitians-nutritionists (21.4%) the greatest prescribers when it comes to international-level players, whereas 55.6% of the national-level players do not receive nutritional advice. The pattern of NS consumption, based on evidence level, is unbalanced and its performance could be favored if the dietitian-nutritionist were included as a nutritional advisor for these athletes.
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Affiliation(s)
- Anna Ventura Comes
- Faculty of Health Sciences of Universidad Isabel I, Universidad Isabel I, 09004 Burgos, Spain.
| | - Antonio J Sánchez-Oliver
- Faculty of Sports Sciences of Universidad Pablo de Olavide, Universidad Pablo de Olavide, 41004 Sevilla, Spain.
- Human Motricity and Sports Performance Area, University of Seville, 41004 Sevilla, Spain.
| | | | - Raúl Domínguez
- Faculty of Health Sciences of Universidad Isabel I, Universidad Isabel I, 09004 Burgos, Spain.
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104
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Cuenca E, Jodra P, Pérez-López A, González-Rodríguez LG, Fernandes da Silva S, Veiga-Herreros P, Domínguez R. Effects of Beetroot Juice Supplementation on Performance and Fatigue in a 30-s All-Out Sprint Exercise: A Randomized, Double-Blind Cross-Over Study. Nutrients 2018; 10:E1222. [PMID: 30181436 PMCID: PMC6164999 DOI: 10.3390/nu10091222] [Citation(s) in RCA: 37] [Impact Index Per Article: 6.2] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/03/2018] [Revised: 08/30/2018] [Accepted: 08/31/2018] [Indexed: 11/16/2022] Open
Abstract
As a nitric oxide precursor, beetroot juice (BJ) is known to enhance high-intensity exercise performance (80⁻100% VO2max) yet its impacts on higher intensity sprint exercise (>100% VO2max) remain to be established. This study sought to examine the effects of BJ supplementation on performance and subsequent fatigue during an all-out sprint exercise. Using a randomized cross-over, double-blind, placebo-controlled design, 15 healthy resistance-trained men (22.4 ± 1.6 years) ingested 70 mL of either BJ or placebo. Three hours later, participants undertook a 30-s all-out Wingate test. Before and after the sprint exercise and at 30 s and 180 s post-exercise, three countermovement jumps (CMJ) were performed and blood lactate samples were obtained. Compared to placebo, BJ consumption improved peak (placebo vs. BJ, 848 ± 134 vs. 881 ± 135 W; p = 0.049) and mean (641 ± 91 vs. 666 ± 100 W; p = 0.023) power output and also reduced the time taken to reach Wpeak in the Wingate test (8.9 ± 1.4 vs. 7.3 ± 0.9 s; p = 0.003). No differences were detected in the fatigue index. In addition, while over time CMJ height and power diminished (ANOVA p < 0.001) and blood lactate levels increased (ANOVA p < 0.001), no supplementation effect was observed. Our findings indicate that while BJ supplementation improved performance at the 30-s cycling sprint, this improvement was not accompanied by differences in fatigue during or after this type of exercise.
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Affiliation(s)
- Eduardo Cuenca
- GRI-AFIRS, Escuela de Ciencias de la Salud, TecnoCampus-Universidad Pompeu Fabra, Mataró, 08005 Barcelona, Spain.
| | - Pablo Jodra
- Faculty of Health Sciences, University Alfonso X El Sabio, 28691 Madrid, Spain.
- Department of Education Sciences, University of Alcalá, 28805 Alcalá de Henares, Spain.
| | - Alberto Pérez-López
- Department of Biomedical Sciences, Faculty of Medicine and Health Sciences, University of Alcalá, 28805 Alcalá de Henares, Spain.
| | - Liliana G González-Rodríguez
- Faculty of Health Sciences, University Alfonso X El Sabio, 28691 Madrid, Spain.
- Investigation Group Valornut, Department of Nutrition, Faculty of Pharmacy, University Complutense de Madrid, 28691 Madrid, Spain.
| | - Sandro Fernandes da Silva
- Studies Research Group in Neuromuscular Responses (GEPE N), University of Lavras, 37200-000 Lavras, Brazil.
| | | | - Raúl Domínguez
- Faculty of Health Sciences, University Isabel I, 09004 Burgos, Spain.
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105
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Fernandes de Castro T, de Assis Manoel F, Machado F. Beetroot juice supplementation does not modify the 3-km running performance in untrained women. Sci Sports 2018. [DOI: 10.1016/j.scispo.2018.01.010] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/25/2022]
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Affiliation(s)
- Jay H Traverse
- From the Cardiovascular Division, Minneapolis Heart Institute Foundation, Abbott Northwestern Hospital, University of Minnesota School of Medicine
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107
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Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. J Int Soc Sports Nutr 2018; 15:41. [PMID: 30089501 PMCID: PMC6083567 DOI: 10.1186/s12970-018-0247-6] [Citation(s) in RCA: 67] [Impact Index Per Article: 11.2] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/15/2018] [Accepted: 08/01/2018] [Indexed: 12/26/2022] Open
Abstract
In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typically contain a blend of ingredients such as caffeine, creatine, beta-alanine, amino acids, and nitric oxide agents, the combination of which may elicit a synergistic effect on acute exercise performance and subsequent training adaptations compared to single ingredients alone. Therefore, the purpose of this article was to review the theoretical rationale and available scientific evidence assessing the potential ergogenic value of acute and chronic ingestion of MIPS, to address potential safety concerns surrounding MIPS supplementation, and to highlight potential areas for future research. Though direct comparisons between formulations of MIPS or between a MIPS and a single ingredient are challenging and often impossible due to the widespread use of "proprietary blends" that do not disclose specific amounts of ingredients in a given formulation, a substantial body of evidence suggests that the acute pre-exercise consumption of MIPS may positively influence muscular endurance and subjective mood, though mixed results have been reported regarding the acute effect of MIPS on force and power production. The chronic consumption of MIPS in conjunction with a periodized resistance training program appears to augment beneficial changes in body composition through increased lean mass accretion. However, the impact of long-term MIPS supplementation on force production, muscular endurance, aerobic performance, and subjective measures is less clear. MIPS ingestion appears to be relatively safe, though most studies that have assessed the safety of MIPS are relatively short (less than eight weeks) and thus more information is needed regarding the safety of long-term supplementation. As with any dietary supplement, the use of MIPS carries implications for the athlete, as many formulations may intentionally contain banned substances as ingredients or unintentionally as contaminants. We suggest that athletes thoroughly investigate the ingredients present in a given MIPS prior to consumption. In conclusion, it appears that multi-ingredient pre-workout supplements have promise as an ergogenic aid for active individuals, though further information is required regarding long-term efficacy and safety in a wider variety of populations.
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Affiliation(s)
- Patrick S. Harty
- School of Health Sciences, Department of Exercise Science, Lindenwood University, St. Charles, MO 63301 USA
| | - Hannah A. Zabriskie
- School of Health Sciences, Department of Exercise Science, Lindenwood University, St. Charles, MO 63301 USA
| | | | | | - Chad M. Kerksick
- School of Health Sciences, Department of Exercise Science, Lindenwood University, St. Charles, MO 63301 USA
| | - Andrew R. Jagim
- School of Health Sciences, Department of Exercise Science, Lindenwood University, St. Charles, MO 63301 USA
- Mayo Clinic Health Systems, Onalaska, WI 54650 USA
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108
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Maroušek J, Kolář L, Vochozka M, Stehel V, Maroušková A. Biochar reduces nitrate level in red beet. ENVIRONMENTAL SCIENCE AND POLLUTION RESEARCH INTERNATIONAL 2018; 25:18200-18203. [PMID: 29785596 DOI: 10.1007/s11356-018-2329-z] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 07/21/2017] [Accepted: 05/15/2018] [Indexed: 06/08/2023]
Abstract
Impacts of red beet consumption both on human and animal health are subject of intense research. In particular, products that are not heat-processed contain plethora of bioactive compounds that hold promise against numerous degenerative and aging-associated diseases. However, high level of nitrates (typically more than 2 g NO3- kg-1) whose health effects are perceived with reasoned objections counterbalance these benefits. Following the above, from a certain level, the increased consumption of red beet has contrary impacts, creating a limiting factor not only from the economic point of view but also in terms of beneficial compounds intake. Reduction of NO3- levels (- 35%) has been achieved by soil amendment via increased doses of biochar. The data obtained indicates that the mechanism can be explained as follows. The soil improvement reduces soil density, increases soil temperature, improves water retention, and other prerequisites for increased activity of soil microorganisms. Accelerated metabolism of soil biota turned more nitrogen from fertilizers into organic forms. Hence, less mineral nitrogen is left for red beet intake.
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Affiliation(s)
- Josef Maroušek
- The Institute of Technology and Business in České Budějovice, Okružní 517/10, 370 01, České Budějovice, Czech Republic.
| | - Ladislav Kolář
- The Institute of Technology and Business in České Budějovice, Okružní 517/10, 370 01, České Budějovice, Czech Republic
| | - Marek Vochozka
- The Institute of Technology and Business in České Budějovice, Okružní 517/10, 370 01, České Budějovice, Czech Republic
| | - Vojtěch Stehel
- The Institute of Technology and Business in České Budějovice, Okružní 517/10, 370 01, České Budějovice, Czech Republic
| | - Anna Maroušková
- The Institute of Technology and Business in České Budějovice, Okružní 517/10, 370 01, České Budějovice, Czech Republic
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109
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Decroix L, Tonoli C, Lespagnol E, Balestra C, Descat A, Drittij-Reijnders MJ, Blackwell JR, Stahl W, Jones AM, Weseler AR, Bast A, Meeusen R, Heyman E. One-week cocoa flavanol intake increases prefrontal cortex oxygenation at rest and during moderate-intensity exercise in normoxia and hypoxia. J Appl Physiol (1985) 2018. [PMID: 29543135 DOI: 10.1152/japplphysiol.00055.2018] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/05/2023] Open
Abstract
During exercise in hypoxia, O2 delivery to brain and muscle is compromised, and oxidative stress is elicited. Cocoa flavanols (CF) have antioxidant capacities and can increase blood flow by stimulating endothelial function. We aimed to examine the effects of 7-day CF intake on oxidative stress, nitric oxide production, and tissue oxygenation in response to exercise in normobaric hypoxia (14.3% O2). In a randomized, double-blind, cross-over study, 14 well-trained male cyclists completed four trials: exercise in normoxia or hypoxia, after 7-day CF or placebo intake. Flow-mediated dilation (FMD) was measured before intake of the last dose CF or placebo. One hundred minutes later, 20-min steady-state (SS; 45% V̇o2max) and 20-min time trial (TT) (cycling) were performed. Blood samples were taken. Prefrontal and muscular oxygenation was assessed by near-infrared spectroscopy. At baseline, FMD was increased by CF. Hypoxia increased exercise-induced elevations in lipid peroxidation and antioxidant capacity. CF suppressed exercise-induced lipid peroxidation but did not influence antioxidant capacity. At rest and during SS, prefrontal and muscular oxygenation was decreased by hypoxia. CF elevated prefrontal oxygenation but did not impact muscular oxygenation. During TT, hypoxia accelerated the exercise-induced decrease in prefrontal oxygenation, but not in muscular oxygenation. During TT, CF did not alter prefrontal and muscular oxygenation. CF did not change plasma nitrite, nitrate, and arginine:citrulline. During high-intensity exercise, CF improved neither tissue oxygenation nor performance in well-trained athletes. At rest and during moderate-intensity exercise, CF reduced exercise-induced lipid peroxidation and partially restored the hypoxia-induced decline in prefrontal oxygenation. NEW & NOTEWORTHY For the first time, we showed that CF had beneficial effects on endothelial function at rest, as well as on prefrontal oxygenation at rest and during moderate-intensity exercise, both in normoxia and hypoxia. Moreover, we showed that CF intake inhibited oxidative stress during exhaustive exercise in hypoxia.
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Affiliation(s)
- Lieselot Decroix
- Human Physiology research group, Faculty of Physical Education and Physical Therapy, Vrije Universiteit Brussels, Belgium.,Université de Lille, Université Artois, Université Littoral Côte d'Opale, EA 7369 , Unité de Recherche Pluridisciplinaire Sport Santé Société , Lille, France
| | - Cajsa Tonoli
- Department Rehabilitation Sciences and Kinesitherapy, Faculty of Physical Education and Physical Therapy, Universiteit Gent, Ghent , Belgium
| | - Elodie Lespagnol
- Université de Lille, Université Artois, Université Littoral Côte d'Opale, EA 7369 , Unité de Recherche Pluridisciplinaire Sport Santé Société , Lille, France
| | - Constantino Balestra
- Department of Environmental, Occupational and Aging Physiology, Haute Ecole Bruxelles-Brabant Paul Henri Spaak, Brussels , Belgium
| | - Amandine Descat
- Center of Measurements and Analysis, Faculty of Pharmaceutical Sciences, Université de Lille , France
| | | | - Jamie R Blackwell
- Sports and Health Sciences, College of Life and Environmental Sciences, St. Luke's Campus, University of Exeter , United Kingdom
| | - Wilhelm Stahl
- Sports and Health Sciences, College of Life and Environmental Sciences, St. Luke's Campus, University of Exeter , United Kingdom.,Institute of Biochemistry and Molecular Biology I, Faculty of Medicine, Heinrich Heine Universität Düsseldorf , Düsseldorf , Germany
| | - Andrew M Jones
- Sports and Health Sciences, College of Life and Environmental Sciences, St. Luke's Campus, University of Exeter , United Kingdom
| | - Antje R Weseler
- Department of Pharmacology and Toxicology, Maastricht University , Maastricht , The Netherlands
| | - Aalt Bast
- Department of Pharmacology and Toxicology, Maastricht University , Maastricht , The Netherlands
| | - Romain Meeusen
- Human Physiology research group, Faculty of Physical Education and Physical Therapy, Vrije Universiteit Brussels, Belgium
| | - Elsa Heyman
- Université de Lille, Université Artois, Université Littoral Côte d'Opale, EA 7369 , Unité de Recherche Pluridisciplinaire Sport Santé Société , Lille, France
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111
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Domínguez R, Maté-Muñoz JL, Cuenca E, García-Fernández P, Mata-Ordoñez F, Lozano-Estevan MC, Veiga-Herreros P, da Silva SF, Garnacho-Castaño MV. Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. J Int Soc Sports Nutr 2018; 15:2. [PMID: 29311764 PMCID: PMC5756374 DOI: 10.1186/s12970-017-0204-9] [Citation(s) in RCA: 68] [Impact Index Per Article: 11.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/06/2017] [Accepted: 12/07/2017] [Indexed: 12/21/2022] Open
Abstract
Beetroot juice contains high levels of inorganic nitrate (NO3-) and its intake has proved effective at increasing blood nitric oxide (NO) concentrations. Given the effects of NO in promoting vasodilation and blood flow with beneficial impacts on muscle contraction, several studies have detected an ergogenic effect of beetroot juice supplementation on exercise efforts with high oxidative energy metabolism demands. However, only a scarce yet growing number of investigations have sought to assess the effects of this supplement on performance at high-intensity exercise. Here we review the few studies that have addressed this issue. The databases Dialnet, Elsevier, Medline, Pubmed and Web of Science were searched for articles in English, Portuguese and Spanish published from 2010 to March 31 to 2017 using the keywords: beet or beetroot or nitrate or nitrite and supplement or supplementation or nutrition or "sport nutrition" and exercise or sport or "physical activity" or effort or athlete. Nine articles fulfilling the inclusion criteria were identified. Results indicate that beetroot juice given as a single dose or over a few days may improve performance at intermittent, high-intensity efforts with short rest periods. The improvements observed were attributed to faster phosphocreatine resynthesis which could delay its depletion during repetitive exercise efforts. In addition, beetroot juice supplementation could improve muscle power output via a mechanism involving a faster muscle shortening velocity. The findings of some studies also suggested improved indicators of muscular fatigue, though the mechanism involved in this effect remains unclear.
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Affiliation(s)
- Raúl Domínguez
- Physical Activity and Sport Sciences, College of Health Sciences, Alfonso X El Sabio University, Madrid, Spain
| | - José Luis Maté-Muñoz
- Physical Activity and Sport Sciences, College of Health Sciences, Alfonso X El Sabio University, Madrid, Spain
| | - Eduardo Cuenca
- TecnoCampus. GRI-AFIRS, School of Health Sciences, Pompeu Fabra University, Mataró, Barcelona, Spain
| | - Pablo García-Fernández
- Physical Activity and Sport Sciences, College of Health Sciences, Alfonso X El Sabio University, Madrid, Spain
| | | | - María Carmen Lozano-Estevan
- Physical Activity and Sport Sciences, College of Health Sciences, Alfonso X El Sabio University, Madrid, Spain
| | - Pablo Veiga-Herreros
- Physical Activity and Sport Sciences, College of Health Sciences, Alfonso X El Sabio University, Madrid, Spain
| | - Sandro Fernandes da Silva
- Physical Activity and Sport Sciences, Physical Education Departament, University of Lavras, Lavras, Brazil
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112
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Domínguez R, Jesús-Sánchez-Oliver A, Cuenca E, Jodra P, Fernandes da Silva S, Mata-Ordóñez F. Nutritional needs in the professional practice of swimming: a review. J Exerc Nutrition Biochem 2017; 21:1-10. [PMID: 29370667 PMCID: PMC5772075 DOI: 10.20463/jenb.2017.0030] [Citation(s) in RCA: 11] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/16/2017] [Accepted: 12/21/2017] [Indexed: 11/22/2022] Open
Abstract
[Purpose] Swimming requires developing a high aerobic and anaerobic capacity for strength and technical efficiency. The purpose of this study was to establish the nutritional requirements and dietary strategies that can optimize swimming performance. [Methods] Several related studies retrieved from the databases, Dialnet, Elsevier, Medline, Pubmed, and Web of Science, through keyword search strategies were reviewed. [Results] The recommended carbohydrate intake ranges between 6-10-12 g/kg/d, protein 2 g/kg/d, and fat should surpass 20-25% of the daily intake. [Conclusion] Performance can be optimized with a hydration plan, as well as adequate periodization of supplements, such as caffeine, creatine, sodium bicarbonate, B-alanine, beetroot juice, Vitamin D, bovine colostrum, and HMB.
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113
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Effects of Beetroot Juice Supplementation on a 30-s High-Intensity Inertial Cycle Ergometer Test. Nutrients 2017; 9:nu9121360. [PMID: 29244746 PMCID: PMC5748810 DOI: 10.3390/nu9121360] [Citation(s) in RCA: 50] [Impact Index Per Article: 7.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/15/2017] [Revised: 11/29/2017] [Accepted: 12/11/2017] [Indexed: 01/08/2023] Open
Abstract
Background: Beetroot juice (BJ) is rich in inorganic nitrates and has proved effective at increasing blood nitric oxide (NO) levels. When used as a supplement BJ has shown an ergogenic effect on cardiorespiratory resistance exercise modalities, yet few studies have examined its impact on high intensity efforts. Objective: To assess the effects of BJ intake on anaerobic performance in a Wingate test. Methods: Fifteen trained men (age 21.46 ± 1.72 years, height 1.78 ± 0.07 cm and weight 76.90 ± 8.67 kg) undertook a 30-s maximum intensity test on an inertial cycle ergometer after drinking 70 mL of BJ (5.6 mmol NO₃-) or placebo. Results: Despite no impacts of BJ on the mean power recorded during the test, improvements were produced in peak power (6%) (p = 0.034), average power 0-15 s (6.7%) (p = 0.048) and final blood lactate levels (82.6%) (p < 0.001), and there was a trend towards a shorter time taken to attain peak power (-8.4%) (p = 0.055). Conclusions: Supplementation with BJ has an ergonomic effect on maximum power output and on average power during the first 15 s of a 30-s maximum intensity inertial cycle ergometer test.
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Di Luigi L, Sansone M, Sansone A, Ceci R, Duranti G, Borrione P, Crescioli C, Sgrò P, Sabatini S. Phosphodiesterase Type 5 Inhibitors, Sport and Doping. Curr Sports Med Rep 2017; 16:443-447. [DOI: 10.1249/jsr.0000000000000422] [Citation(s) in RCA: 12] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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