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Effect of 10 Weeks of Complex Training on Speed and Power in Academy Soccer Players. Int J Sports Physiol Perform 2021; 16:1134–1139. [PMID: 33588377 DOI: 10.1123/ijspp.2020-0139] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/23/2020] [Revised: 08/17/2020] [Accepted: 08/27/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE This study investigated the effects of complex-paired and reverse-contrast 10-week training programs on sprint, power, and change-of-direction speed performance of elite academy soccer players. METHODS Seventeen elite academy soccer players each performed assessments of the 10- and 40-m sprint, Abalakov vertical jump, seated medicine-ball throw, and Arrowhead change-of-direction speed test, both prior to and after a twice-weekly 10-week resistance-training program. The participants were randomly split into 2 groups; the complex-paired training group (CPT, n = 9) performed 4 different complex pairs (heavy-resistance exercises paired with plyometric and Olympic lifting-style exercises), with each pair being interspersed with an 8-minute recovery period in line with recommended guidelines. The comparative group-the reverse-contrast training group (RCT, n = 8)-performed the same exercises; however, all of the plyometric and Olympic lifting exercises preceded the heavy-resistance exercises. RESULTS Both groups achieved postintervention increases in the seated medicine-ball throw test (CPT +1.8% and RCT +1.6%, P < .05), whereas VJ performance improved only in the CPT group (+3.4%, P = .003). No significant improvements were observed in either the 10- and the 40-m sprint or Arrowhead change-of-direction speed test for either group. CONCLUSIONS The CPT experienced a small but significant within-group improvement in jump performance. However, no significant between-groups differences were observed in any of the testing variables postintervention. Subsequently, for academy soccer athletes, the CPT approach did not produce meaningful benefits to performance compared with a more time-efficient reverse-contrast approach.
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202
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Yanaoka T, Iwata R, Yoshimura A, Hirose N. A 1-Minute Re-warm Up at High-Intensity Improves Sprint Performance During the Loughborough Intermittent Shuttle Test. Front Physiol 2021; 11:616158. [PMID: 33519521 PMCID: PMC7838537 DOI: 10.3389/fphys.2020.616158] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/11/2020] [Accepted: 12/09/2020] [Indexed: 11/28/2022] Open
Abstract
Although a 3- to 7-min re-warm up (RW) elicits performance and physiological benefits after half-time (HT), a time-efficient and feasible RW protocol is required for the use of an RW in the athletic setting. This study aimed to investigate the effect of a 1-min RW at high-intensity on the performance and physiological responses during the Loughborough Intermittent Shuttle Test (LIST). In a randomized and counterbalanced cross-over design, 12 male amateur intermittent team sports players (soccer, basketball, handball, and lacrosse; age, 22 ± 2 years; height, 1.70 ± 0.08 m; body mass, 65.1 ± 8.3 kg; body mass index, 22.4 ± 1.9 kg m−2; VO2max, 53.5 ± 4.5 ml kg−1 min−1) performed the LIST. The LIST comprised two 45-min halves separated by a 15-min HT. Each half comprised repetitions of exercise cycles consisting of 3 × 20-m walking, 1 × 20-m maximal sprint, 3 × 20-m jogging, and 3 × 20-m running. During the HT, the participants were assigned to a control trial (CON; 15-min seated rest) or an RW trial (1-min running at 90% of the maximal oxygen uptake after a 14-min seated rest). Compared to the CON, the RW prevents reductions in sprint performance at the fourth and sixth periods of the LIST (fourth: 2.4%, p = 0.002, d = 1.68, sixth: 3.6%, p = 0.012, d = 1.74) and a decrement of gastrointestinal temperature during HT (0.5°C, p = 0.010, d = 1.41). Moreover, the RW decreased the electromyogram amplitude of maximal voluntary contraction (MVC) after HT (12%, p = 0.017, d = 1.12) without a decrease of maximal voluntary contraction force, suggesting an increased neuromuscular efficiency (9%, p = 0.048, d = 0.58). The RW also increased the mean heart rate in the initial part of the second half (4 bpm, p = 0.016, d = 0.38). In conclusion, the RW improved sprint performance, core temperature, muscle activation, and heart rate in the second half of the LIST. The findings suggest that the RW should be recommended for intermittent team sports players when longer RWs are not possible.
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Affiliation(s)
- Takuma Yanaoka
- Graduate School of Humanities and Social Sciences, Hiroshima University, Hiroshima, Japan
| | - Risa Iwata
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan
| | - Akane Yoshimura
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan
| | - Norikazu Hirose
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
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203
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Sener T, Sozbir K, Karli U. Acute effects of plyometric warm-up with different box heights on sprint and agility performance in national-level field hockey athletes. ISOKINET EXERC SCI 2021. [DOI: 10.3233/ies-203127] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 11/15/2022]
Abstract
BACKGROUND: Postactivation potentiation (PAP) is an acute and temporary enhancement of muscular performance resulting from previous muscular contraction. Extensive research exists examining the PAP effect after a heavy resistance exercise but there is limited research examining the PAP effect after a plyometric stimulus to the pre-competition practices (e.g., warm-up) of well-trained athletes. OBJECTIVE: The purpose of this study was to investigate the acute effects of plyometric warm-up with different box heights on sprint and agility performance in national-level field hockey athletes at recovery time of immediately, 5 minutes and 10 minutes. METHODS: In a randomized crossover design, ten male national-level field hockey athletes performed 30-m sprint (with 10-m split) and agility test at baseline, immediately (∼ 15 sec), 5 minutes and 10 minutes after a high-intensity plyometric warm-up (HIPW), a low-intensity plyometric warm-up (LIPW) and a control trial (CT). RESULTS: Mean 10-m sprint times, 30-m sprint times and agility times were similar between trials at baseline (p> 0.05). Significant trial x time interactions (p⩽ 0.05) were observed for 10-m sprint time, 30-m sprint time and agility time. 10-m sprint times were significantly decreased after HIPW at all time-points and LIPW at immediately time-point, relative to baseline (p⩽ 0.05). HIPW 10-m sprint times were faster at all time-points and LIPW sprint time was faster at 10 minutes when compared with CT (p⩽ 0.05). Thirty-meter sprint times were significantly decreased after HIPW and LIPW at all time-points, relative to baseline (p⩽ 0.05). HIPW 30-m sprint times at all time-points and LIPW at both the 5 and 10 minute time-points were faster than CT (p⩽ 0.05). Agility times were significantly decreased after HIPW at all time-points and LIPW at both the immediately and 5 minutes time-points, relative to baseline (p⩽ 0.05). HIPW and LIPW agility times were faster than CT, at all time-points (p⩽ 0.05). CONCLUSIONS: Both HIPW and LIPW may be effective in enhancing the pre-training or pre-competition practices in off-season for national-level field hockey athletes. However, the individualization of HIPW is highly recommended in order to maintain PAP effects for 10-m sprint times, 30-m sprint times and agility times throughout the 10 minutes when compared to LIPW.
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Affiliation(s)
- Tugce Sener
- Faculty of Sports Sciences, University of Cukurova, Adana, Turkey
| | - Kerim Sozbir
- Faculty of Sports Sciences, University of Bolu Abant Izzet Baysal, Bolu, Turkey
| | - Umid Karli
- Faculty of Sports Sciences, University of Bolu Abant Izzet Baysal, Bolu, Turkey
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204
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Hardy TA, How SC, Taylor BJ. The Effect of Preexercise Expiratory Muscle Loading on Exercise Tolerance in Healthy Men. Med Sci Sports Exerc 2021; 53:421-430. [PMID: 32735113 DOI: 10.1249/mss.0000000000002468] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE Acute nonfatiguing inspiratory muscle loading transiently increases diaphragm excitability and global inspiratory muscle strength and may improve subsequent exercise performance. We investigated the effect of acute expiratory muscle loading on expiratory muscle function and exercise tolerance in healthy men. METHODS Ten males cycled at 90% of peak power output to the limit of tolerance (TLIM) after 1) 2 × 30 expiratory efforts against a pressure-threshold load of 40% maximal expiratory gastric pressure (PgaMAX) (EML-EX) and 2) 2 × 30 expiratory efforts against a pressure-threshold load of 10% PgaMAX (SHAM-EX). Changes in expiratory muscle function were assessed by measuring the mouth pressure (PEMAX) and PgaMAX responses to maximal expulsive efforts and magnetically evoked (1 Hz) gastric twitch pressure (Pgatw). RESULTS Expiratory loading at 40% of PgaMAX increased PEMAX (10% ± 5%, P = 0.001) and PgaMAX (9% ± 5%, P = 0.004). Conversely, there was no change in PEMAX (166 ± 40 vs 165 ± 35 cm H2O, P = 1.000) or PgaMAX (196 ± 38 vs 192 ± 39 cm H2O, P = 0.215) from before to after expiratory loading at 10% of PgaMAX. Exercise time was not different in EML-EX versus SHAM-EX (7.91 ± 1.96 vs 8.09 ± 1.77 min, 95% CI = -1.02 to 0.67, P = 0.651). Similarly, exercise-induced expiratory muscle fatigue was not different in EML-EX versus SHAM-EX (-28% ± 12% vs -26% ± 7% reduction in Pgatw amplitude, P = 0.280). Perceptual ratings of dyspnea and leg discomfort were not different during EML-EX versus SHAM-EX. CONCLUSION Acute expiratory muscle loading enhances expiratory muscle function but does not improve subsequent severe-intensity exercise tolerance in healthy men.
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Affiliation(s)
- Tim A Hardy
- Faculty of Biological Sciences, School of Biomedical Sciences, University of Leeds, Leeds, UNITED KINGDOM
| | - Stephen C How
- School of Sport and Exercise, University of Gloucestershire, Gloucester, UNITED KINGDOM
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205
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Krčmár M, Krčmárová B, Bakaľár I, Šimonek J. Acute Performance Enhancement Following Squats Combined With Elastic Bands on Short Sprint and Vertical Jump Height in Female Athletes. J Strength Cond Res 2021; 35:318-324. [PMID: 33337702 DOI: 10.1519/jsc.0000000000003881] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Krčmár, M, Krčmárová, B, Bakaľár, I, and Šimonek, J. Acute performance enhancement after squats combined with elastic bands on short sprint and vertical jump height in female athletes. J Strength Cond Res 35(2): 318-324, 2021-The main purpose of this study was to compare back squats with and without elastic bands on sprint and vertical jump height. Fourteen female athletes (21.9 ± 2.3 years; 177.5 ± 6.36 cm; 66.2 ± 6.2 kg; 1 repetition maximum [1RM]/ body mass: 1.96 ± 0.14) agreed to participate. On 4 separate days, athletes walked freely for 5 minutes (CON), performed 3 sets of 4 repetitions at 85% of their 1RM with 20% or 30% (BAND20 or BAND30) of the total resistance originated from elastic bands, or performed 3 sets and 4 repetitions at 85% of their 1RM with an isoinertial load (ISO) before performance tests. Posttesting began 5 and 10 minutes after the last set of squats and included sprints over 3, 5, and 10-m, squat jump (SJ), and countermovement (CMJ) vertical jump height. The results of this study show that all postactivation performance enhancement (PAPE) protocols significantly improved 10-m sprint time (p < 0.05 to p < 0.01). Only BAND30 significantly improved 3-m and 5-m sprint times at both times of posttesting (p < 0.01). Comparison of PAPE protocols showed a significant difference when comparing BAND30 vs. ISO in SJ height in favor of BAND30 only when the best SJ height results from both posttesting times were selected (p < 0.01, g = 1.08). The results of this study suggest that all PAPE protocols were able to enhance short sprints and vertical jump height, but it seems that there is a greater trend to achieve better performance after performing the BAND30 protocol that can be seen by higher effect sizes achieved almost in all tests compared with the other PAPE protocols.
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Affiliation(s)
- Matúš Krčmár
- Department of Physical Education and Sports, Faculty of Education, Constantine the Philosopher University, Nitra, Slovakia
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206
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Krzysztofik M, Wilk M, Stastny P, Golas A. Post-activation Performance Enhancement in the Bench Press Throw: A Systematic Review and Meta-Analysis. Front Physiol 2021; 11:598628. [PMID: 33519506 PMCID: PMC7844331 DOI: 10.3389/fphys.2020.598628] [Citation(s) in RCA: 25] [Impact Index Per Article: 8.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/25/2020] [Accepted: 12/03/2020] [Indexed: 12/17/2022] Open
Abstract
Background: Mechanical power output is recognized as a critical characteristic of an athlete with regard to superior performance during a competition. It seems fully justified that ballistic exercises, in which the external load is projected into a flight phase, as in the bench press throw (BPT), are the most commonly prescribed exercises for the development of power output. In addition, the muscular phenomenon known as post-activation performance enhancement (PAPE), which is an acute improvement in strength and power performance as a result of recent voluntary contractile history, has become the focus of many strength and conditioning training programs. Although the PAPE phenomenon is widely used in the upper-body training regimens, there are still several issues regarding training variables that facilitate the greatest increase in power output and need to be resolved. Objective: The purposes of this meta-analysis were to determine the effect of performing a conditioning activity (CA) on subsequent BPT performances and the influence of different types of CA, intra-complex rest intervals, and intensities during the CA on the upper-body PAPE effect in resistance-trained men. Methods: A search of electronic databases (MEDLINE, PubMed, and SPORTDiscus) was conducted to identify all studies that investigated the PAPE in the BPT up to August 2020. Eleven articles, which met the inclusion criteria, were consequently included for quality assessment and data extraction. All studies included 174 resistance-trained men [age: 25.2 ± 2.1 years; weight: 88.4 ± 7.5 kg; height: 1.82 ± 0.03 m; bench press (BP) relative strength: 1.31 ± 0.14 kg ± kg-1] as participants. Meta-analyses of standardized mean effect size (ES) between pre-CA mean and post-CA mean from individual studies were conducted using the random-effects model. Results: The effect of PAPE in the BPT was small (ES = 0.33; p < 0.01). The BP exercise as a CA at an intensity of 60-84% one-repetition maximum (1RM) (ES = 0.43) induced slightly greater PAPE effect than a ballistic-plyometric (ES = 0.29) and a BP exercise at ≥85% 1RM and at >100% 1RM as well as a concentric-only BP (ES = 0.23 and 0.22; ES = 0.11, respectively). A single set (ES = 0.37) of the CA resulted in a slightly greater effect than a multiple set (ES = 0.29). Moderate rest intervals induced a slightly greater PAPE effect for intensity below 85% 1RM (5-7 min, ES = 0.48) than shorter (0.15-4 min, ES = 0.4) and longer (≥8 min, ES = 0.36) intra-complex rest intervals. Considering an intensity above 85% 1RM during the CA, a moderate rest interval resulted in a similar PAPE effect (5-7 min, ES = 0.3) compared with longer (8 min, ES = 0.29) intra-complex rest interval, whereas shorter rest intervals resulted in a negative effect on BPT performance (0.15-4 min, ES = -0.13). Conclusion: The presented meta-analysis shows that performing a CA induces a small PAPE effect for the BPT performance in resistance-trained men. Individuals seeking to improve their BPT performance should consider preceding them with a single set of the BP exercise at moderate intensity (60-84% 1RM), performed 5-7 min before the explosive activity.
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Affiliation(s)
- Michal Krzysztofik
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Michal Wilk
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Petr Stastny
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University, Prague, Czechia
| | - Artur Golas
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
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207
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Post Flywheel Squat Potentiation of Vertical and Horizontal Ground Reaction Force Parameters during Jumps and Changes of Direction. Sports (Basel) 2021; 9:sports9010005. [PMID: 33466258 PMCID: PMC7824739 DOI: 10.3390/sports9010005] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/25/2020] [Revised: 12/19/2020] [Accepted: 12/31/2020] [Indexed: 11/23/2022] Open
Abstract
(1) Background: The aim of the study was to determine the post-activation performance enhancement (PAPE) of vertical and horizontal ground reaction force parameters during jumps and change of direction following flywheel squat exercise using two different flywheel inertias. (2) Methods: Eleven male athletes performed a countermovement jump (CMJ), standing broad jump (SBJ), and “modified 505” change of direction (COD) in a control condition and 6 minutes following three sets of six repetitions of flywheel half squats at one of two inertias (0.029 kg·m2 and 0.061 kg·m2). Peak directional ground reaction force, power, and rate of force development were calculated for each test. (3) Results: Higher inertia flywheel squats were able to acutely enhance CMJ peak vertical force (Bayes Factor (BF10) = 33.5, very strong; δ = 1.66; CI: 0.67, 2.70), whereas lower inertia flywheel squats were able to acutely enhance CMJ peak vertical power (BF10 = 3.65, moderate; δ = 0.93; CI: 0.11, 1.88). The vertical squat exercise induced no PAPE effect on resultant SBJ or horizontal COD ground reaction force parameters, nor were any differences observed between the inertias. (4) Conclusions: Researchers and practitioners should consider the kinetic and kinematic correspondence of a pre-load stimulus to the subsequent sport-specific activity (i.e., flywheel squat to CMJ).
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208
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Mesquita RNO, Taylor JL, Kirk B, Blazevich AJ. Involuntary sustained firing of plantar flexor motor neurones: effect of electrical stimulation parameters during tendon vibration. Eur J Appl Physiol 2021; 121:881-891. [PMID: 33392744 PMCID: PMC7892516 DOI: 10.1007/s00421-020-04563-7] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/20/2020] [Accepted: 11/16/2020] [Indexed: 11/28/2022]
Abstract
PURPOSE Simultaneous application of tendon vibration and neuromuscular electrical stimulation (NMES) induces an involuntary sustained torque. We examined the effect of different NMES parameters (intensity, pattern of stimulation and pulse width) on the magnitude of the evoked involuntary torque. METHODS Plantar flexor torque was recorded during 33-s Achilles tendon vibration with simultaneous 20-Hz NMES bouts on triceps surae (n = 20; 13 women). Intensity was set to elicit 10, 20 or 30% of maximal voluntary contraction torque (MVC), pulse width was narrow (0.2 ms) or wide (1 ms), and the stimulus pattern varied (5 × 2-s or 10 × 1-s). Up to 12 different trials were performed in a randomized order, and then repeated in those who produced a sustained involuntary torque after the cessation of vibration. RESULTS Six of 7 men and 5 of 13 women produced a post-vibration sustained torque. Eight of 20 participants did not complete the 30% trials, as they were perceived as painful. Torque during vibration at the end of NMES and the increase in torque throughout the trial were significantly higher in 20 than 10% trials (n = 11; 9.7 ± 9.0 vs 7.1 ± 6.1% MVC and 4.3 ± 4.5 vs 3.6 ± 3.5% MVC, respectively). Post-vibration sustained torque was higher in wide pulse-width trials (5.4 ± 5.9 vs 4.1 ± 4.3% MVC). Measures of involuntary torque were not different between 20 and 30% trials (n = 8). CONCLUSION Bouts of 5 × 2-s NMES with wide pulse width eliciting 20% MVC provides the most robust responses and could be used to maximise the production of involuntary torque in triceps surae.
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Affiliation(s)
- Ricardo N O Mesquita
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Perth, Australia.
| | - Janet L Taylor
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Perth, Australia.,Neuroscience Research Australia, Sydney, Australia
| | - Benjamin Kirk
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Perth, Australia
| | - Anthony J Blazevich
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Perth, Australia
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209
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Mantovani GB, Barreto RV, Souza VAD, Bueno Júnior CR, Assumpção CDO, Greco CC, Denadai BS, de Lima LCR. The influence of the ACTN3 R577X polymorphism in the responsiveness to post-activation jump performance enhancement in untrained young men. REVISTA BRASILEIRA DE CINEANTROPOMETRIA E DESEMPENHO HUMANO 2021. [DOI: 10.1590/1980-0037.2021v23e77035] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
ABSTRACT We aimed to investigate the influence of alpha-actinin-3 (ACTN3) R577X polymorphism on responsiveness to post-activation performance enhancement (PAPE) of countermovement jumps (CMJ) in untrained subjects. Sixteen untrained men were allocated into two groups according to their ACTN3 gene alleles: homozygous for the X allele (XX, n = 9) or homozygous for the R allele (RR, n = 7). CMJ height, mean power output and vertical force were determined twice (CMJ1 and CMJ2) in two conditions: control (CON) and potentiated (PAPE). In the CON condition, CMJ were performed before and after a 15-min rest. In the PAPE condition, CMJ were performed 15 min before and 4 min following five squats with a 5-repetition maximum (5RM) load. Different conditions were applied on separate days in a randomized order. Statistical analysis involved three-way ANOVAs to compare the differences between conditions (CON and PAPE), time (CMJ1 and CMJ2), and groups (XX and RR). Significance level considered was p < 0.05. Effect sizes were calculated as Cohen’s d. The effect sizes for changes in CMJ height for CON and following pre-activation for PAPE were 0.04 and 0.08, respectively. No significant differences were found for CMJ height between XX and RR at baseline (1.07 ± 2.54 cm e -0.82 ± 2.56 cm, respectively). No differences were found (p>0.05) in responsiveness to PAPE between the groups (XX = -0.20 ± 1.6 cm and RR = -0.81 ± 2.7 cm). We conclude that ACTN3 gene polymorphisms does not influence responsiveness to PAPE.
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210
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Post-activation performance enhancement (PAPE) after a single bout of high-intensity flywheel resistance training. Biol Sport 2020; 37:343-350. [PMID: 33343067 PMCID: PMC7725046 DOI: 10.5114/biolsport.2020.96318] [Citation(s) in RCA: 14] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/06/2020] [Revised: 05/27/2020] [Accepted: 06/06/2020] [Indexed: 11/17/2022] Open
Abstract
This study investigated the post-activation performance enhancements (PAPE) induced by a high-intensity single set of accentuated eccentric isoinertial resistance exercise on vertical jump performance. Twenty physically active male university students performed, in randomized counterbalanced order, two different conditioning activities (CA) after a general preestablished warm-up: a conditioning set of 6 maximum repetitions at high intensity (i.e., individualized optimal moment of inertia [0.083 ± 0.03 kg·m-2]) of the flywheel half-squat exercise in the experimental condition, or a set of 6 maximal countermovement jumps (CMJ) instead of the flywheel exercise in the control condition. CMJ height, CMJ concentric peak power and CMJ concentric peak velocity were assessed at baseline (i.e., 3 minutes after the warm-up) and 4, 8, 12, 16 and 20 minutes after the CA in both experimental and control protocols. Only after the experimental protocol were significant gains in vertical jump performance (p < 0.05, ES range 0.10–1.34) at 4, 8, 12, 16 and 20 minutes after the CA observed. In fact, the experimental protocol showed greater (p < 0.05) CMJ height, concentric peak power and concentric peak velocity enhancements compared to the control condition. In conclusion, a single set of high-intensity flywheel training led to PAPE in CMJ performance after 4, 8, 12, 16 and 20 minutes in physically active young men.
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211
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Silva N, Travassos B, Gonçalves B, Brito J, Abade E. Pre-match Warm-Up Dynamics and Workload in Elite Futsal. Front Psychol 2020; 11:584602. [PMID: 33324293 PMCID: PMC7726253 DOI: 10.3389/fpsyg.2020.584602] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/17/2020] [Accepted: 10/29/2020] [Indexed: 01/26/2023] Open
Abstract
Warming up prior to competition is a widely accepted strategy to increase players’ readiness and achieve high performances. However, pre-match routines are commonly based on empirical knowledge and strongly influenced by models emerging from elite team practices. The aim of the present study was to identify and analyze current pre-match warm-up practices in elite futsal. Forty-three elite players were analyzed during their pre-match warm-up routines during the Portuguese Futsal Cup Final 8. Warm-up tasks were classified according to duration, type of activity, sequence, and structure. External load variables included the total distance covered, total distance covered per minute, running distance per minute, sprinting distance per minute, number of accelerations per minute, and number of decelerations per minute. Results highlighted that warm-up routines lasted for 27.5 ± 9.2 min and included nine major different tasks. Open-skill activities were prioritized by coaches; competitive and non-competitive futsal-specific tasks were included in 90% of the total warm-up routines, with higher focus on non-competitive tasks (68% of total time). The intensity progressively increased during warm-ups, mainly because of the higher number of accelerations and decelerations per minute. Pre-match warm-up routines strongly endorse futsal-specific and representative tasks in order to establish pre-match settings able to prepare players for the upcoming game. When designing pre-match warm-up routines, coaches should be aware that duration, sequence, and type of tasks may affect players’ acute performance and readiness.
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Affiliation(s)
- Nuno Silva
- Research in Sports Sciences, Health Sciences and Human Development, CIDESD, University Institute of Maia, ISMAI, Maia, Portugal
| | - Bruno Travassos
- Department of Sports Sciences, Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Beira Interior, Covilhã, Portugal.,Portugal Football School, Portuguese Football Federation, Oeiras, Portugal
| | - Bruno Gonçalves
- Portugal Football School, Portuguese Football Federation, Oeiras, Portugal.,Departamento de Desporto e Saúde, Escola de Ciências e Tecnologia, Universidade de Évora, Évora, Portugal.,Comprehensive Health Research Centre (CHRC), Universidade de Évora, Évora, Portugal
| | - João Brito
- Portugal Football School, Portuguese Football Federation, Oeiras, Portugal
| | - Eduardo Abade
- Research in Sports Sciences, Health Sciences and Human Development, CIDESD, University Institute of Maia, ISMAI, Maia, Portugal
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212
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Sañudo B, de Hoyo M, Haff GG, Muñoz-López A. Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training. SENSORS 2020; 20:s20247156. [PMID: 33327405 PMCID: PMC7764837 DOI: 10.3390/s20247156] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/30/2020] [Revised: 12/07/2020] [Accepted: 12/11/2020] [Indexed: 11/16/2022]
Abstract
This study aimed to compare the post-activation potentiation performance enhancement (PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used a randomized crossover design including twenty-eight healthy males that were divided into strong (relative one-repetition maximum (1RM) back squat > 2.0 × body mass) and weak (relative 1RM back squat < 2.0 × body mass) groups. All participants performed the following: (a) three reps at 90% of their 1RM back squat (TRA) and (b) three reps on an inertial FW (plus one repetition to initiate flywheel movement) with an intensity that generated a mean propulsive velocity equal to that achieved with 90% of the 1RM back squat. Before and after the conditioning activity, participants performed two CMJs and two 10 m sprints. Within-group analyses showed significantly greater CMJ (d > 0.9, p < 0.001) and sprint performance (d > 0.5, p < 0.05) in the FW and the TRA group. Between-group analysis showed that sprint changes were significantly greater in the FW-strong group when compared with the TRA (F1,18 = 5.11, p = 0.036, η2p = 0.221-large) group. These results suggest that using a squat activation protocol on a FW may lead to an acute positive effect on jump and sprint performance, especially in stronger individuals.
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Affiliation(s)
- Borja Sañudo
- Department of Physical Education and Sport, University of Seville, 41013 Seville, Spain; (B.S.); (M.d.H.)
| | - Moisés de Hoyo
- Department of Physical Education and Sport, University of Seville, 41013 Seville, Spain; (B.S.); (M.d.H.)
| | - G Gregory Haff
- Centre for Exercise and Sports Science Research, Edith Cowan University, Joondalup, WA 6065, Australia;
| | - Alejandro Muñoz-López
- Departamento de Motricidad Humana y Rendimiento Deportivo, Education Sciences School, University of Seville, 41013 Seville, Spain
- Correspondence: ; Tel.: +34-699-66-14-47
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213
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Self-Selecting the Number of Repetitions in Potentiation Protocols: Enhancement Effects on Jumping Performance. Int J Sports Physiol Perform 2020; 16:353-359. [PMID: 33271502 DOI: 10.1123/ijspp.2019-0926] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/16/2019] [Revised: 02/22/2020] [Accepted: 04/09/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To investigate whether providing athletes with a choice regarding the number of repetitions to complete in a potentiation protocol would enhance jumping performance compared with protocols in which the number of repetitions is predetermined. METHODS Fifteen male basketball players completed 4 testing sessions separated by 72 hours. In the first session, individual optimum power loads in the barbell jump squat were determined. In the following 3 sessions, the athletes completed 3 sets of 3 potentiation protocols using optimum power load jump squats in a partly randomized order: (1) The traditional condition included 6 repetitions per set, (2) the self-selected condition included a choice regarding the number of repetitions to complete per set, and (3) the imposed condition included the same number of repetitions per set as the self-selected condition, but the number was imposed on the athletes beforehand. The jumping performance was determined as jump squat test height and measured using a force platform before and 30 seconds, 4 minutes, and 8 minutes after completing the protocols. RESULTS The self-selected condition led to superior jumping performance compared with the 2 other conditions across all post measures (P < .05; range: 0.3-1.3 cm). Compared with the traditional condition, the imposed condition led to superior jumping performance across all post measures (range: 0.2-0.45 cm), although not statistically significant at post 4 minutes and post 8 minutes. CONCLUSIONS Choice provision concerning how many repetitions to complete in a potentiation protocol is a useful performance-enhancing strategy. Improved potentiation-fatigue ratio and motivational factors are sought to explain these effects.
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214
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The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women. Sports (Basel) 2020; 8:sports8120151. [PMID: 33255275 PMCID: PMC7760009 DOI: 10.3390/sports8120151] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/02/2020] [Revised: 11/17/2020] [Accepted: 11/19/2020] [Indexed: 12/23/2022] Open
Abstract
This study investigated whether the barbell hip thrust (BHT) enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Forty recreationally trained individuals completed three sessions. Session 1 included one-repetition maximum (1RM) BHT testing to measure absolute and relative strength. Sessions 2 and 3 involved two counter-balanced conditioning activities (CAs): 3 sets × 5 repetitions of the BHT at 85% 1RM and a control condition (CC; 6 min rest). The 505 COD speed test was performed 5 and 2.5 min pre-CA, and 4, 8, 12, and 16 min post-CA in each session. A 2 × 5 repeated-measures ANOVA (p < 0.05) calculated performance changes across time post-CA. A 2 × 2 repeated-measures ANOVA analyzed best potentiated performance. Partial correlations controlling for sex calculated relationships between the 1RM BHT and 505 COD speed test percent potentiation. There was a significant main effect for time (p < 0.001), but not for condition (p = 0.271) or condition × time (p = 0.295). There were no significant correlations between 1RM BHT and potentiation. The 85% 1RM BHT did potentiate the 505 4–16 min post-CA but no more than the CC. Nonetheless, a heavy BHT could be programmed prior to COD drills as COD speed could be potentiated and performance improved in men and women.
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215
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Kalc M, Ritzmann R, Strojnik V. Effects of whole-body vibrations on neuromuscular fatigue: a study with sets of different durations. PeerJ 2020; 8:e10388. [PMID: 33282559 PMCID: PMC7690295 DOI: 10.7717/peerj.10388] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/13/2020] [Accepted: 10/27/2020] [Indexed: 11/20/2022] Open
Abstract
BACKGROUND Whole body vibrations have been used as an exercise modality or as a tool to study neuromuscular integration. There is increasing evidence that longer WBV exposures (up to 10 minutes) induce an acute impairment in neuromuscular function. However, the magnitude and origin of WBV induced fatigue is poorly understood. PURPOSE The study aimed to investigate the magnitude and origin of neuromuscular fatigue induced by half-squat long-exposure whole-body vibration intervention (WBV) with sets of different duration and compare it to non-vibration (SHAM) conditions. METHODS Ten young, recreationally trained adults participated in six fatiguing trials, each consisting of maintaining a squatting position for several sets of the duration of 30, 60 or 180 seconds. The static squatting was superimposed with vibrations (WBV30, WBV60, WBV180) or without vibrations (SHAM30, SHAM60, SHAM180) for a total exercise exposure of 9-minutes in each trial. Maximum voluntary contraction (MVC), level of voluntary activation (%VA), low- (T20) and high-frequency (T100) doublets, low-to-high-frequency fatigue ratio (T20/100) and single twitch peak torque (TWPT) were assessed before, immediately after, then 15 and 30 minutes after each fatiguing protocol. RESULT Inferential statistics using RM ANOVA and post hoc tests revealed statistically significant declines from baseline values in MVC, T20, T100, T20/100 and TWPT in all trials, but not in %VA. No significant differences were found between WBV and SHAM conditions. CONCLUSION Our findings suggest that the origin of fatigue induced by WBV is not significantly different compared to control conditions without vibrations. The lack of significant differences in %VA and the significant decline in other assessed parameters suggest that fatiguing protocols used in this study induced peripheral fatigue of a similar magnitude in all trials.
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Affiliation(s)
- Miloš Kalc
- Faculty of Medicine, Institute of Sports Medicine, University of Maribor, Maribor, Slovenia
- Faculty of Sport, Institute of Kinesiology, University of Ljubljana, Ljubljana, Slovenia
| | - Ramona Ritzmann
- Department of Biomechanics, Praxisklinik Rennbahn AG, Muttenz, Switzerland
| | - Vojko Strojnik
- Faculty of Sport, Institute of Kinesiology, University of Ljubljana, Ljubljana, Slovenia
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216
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Smith IC, Onasch F, Kryściak K, Celichowski J, Herzog W. Contractile history affects sag and boost properties of unfused tetanic contractions in human quadriceps muscles. Eur J Appl Physiol 2020; 121:645-658. [PMID: 33221935 DOI: 10.1007/s00421-020-04561-9] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/07/2020] [Accepted: 11/11/2020] [Indexed: 10/22/2022]
Abstract
PURPOSE A period of extra-efficient force production ("boost") followed by a decline in force ("sag") is often observed at the onset of unfused tetanic contractions. We tested the hypothesis that in human muscle boost and sag are diminished in repeated contractions separated by short rest periods and are re-established or enhanced following long rest periods. METHODS Two sets of 3 unfused tetanic contractions were evoked in the right quadriceps muscle group of 29 participants via percutaneous stimulation of the femoral nerve. Contractions consisted of 20 pulses evoked at inter-pulse intervals of 1.25 × twitch time to peak torque. Contractions were evoked 5 s apart and sets were evoked 5 min apart. RESULTS The ratio of the angular impulse of pulses 1-10 to the angular impulse of pulses 11-20 was used as the boost indicator. By this metric, boost was higher (P < 0.05) in the first relative to the second and third contractions within a set, but did not differ between sets (Set 1: 1.31 ± 0.15, 1.18 ± 0.12, 1.14 ± 0.12 vs Set 2: 1.34 ± 0.17, 1.17 ± 0.13, 1.14 ± 0.13). Sag (the percent decline in torque within each contraction) was also higher (P < 0.05) in the first relative to the second and third contractions within a set, but did not differ between sets (Set 1: 40.8 ± 7.5%, 35.4 ± 6.8%, 33.2 ± 7.8% vs Set 2: 42.1 ± 8.0%, 35.5 ± 6.8%, 33.9 ± 7.2%). Participants' sex and resistance training background did not influence boost or sag. CONCLUSION Boost and sag are sensitive to contractile history in whole human quadriceps. Optimizing boost may have application in strength and power sports.
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Affiliation(s)
- Ian C Smith
- Human Performance Laboratory, Faculty of Kinesiology, University of Calgary, 2500 University Drive NW Calgary, Alberta, T2N 1N4, Canada.
| | - Franziska Onasch
- Human Performance Laboratory, Faculty of Kinesiology, University of Calgary, 2500 University Drive NW Calgary, Alberta, T2N 1N4, Canada
| | - Katarzyna Kryściak
- Department of Neurobiology, Poznan University of Physical Education, 27/39 Królowej Jadwigi Street, 61-871, Poznań, Poland
| | - Jan Celichowski
- Department of Neurobiology, Poznan University of Physical Education, 27/39 Królowej Jadwigi Street, 61-871, Poznań, Poland
| | - Walter Herzog
- Human Performance Laboratory, Faculty of Kinesiology, University of Calgary, 2500 University Drive NW Calgary, Alberta, T2N 1N4, Canada.,Biomechanics Laboratory, School of Sports, Federal University of Santa Catarina, Florianopolis, SC, Brazil
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217
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de Arruda TB, Barbieri RA, de Andrade VL, Cursiol JA, Kalva-Filho CA, Bertucci DR, Papoti M. Proposal of a Conditioning Activity Model on Sprint Swimming Performance. Front Physiol 2020; 11:580711. [PMID: 33192588 PMCID: PMC7642208 DOI: 10.3389/fphys.2020.580711] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/06/2020] [Accepted: 09/29/2020] [Indexed: 11/26/2022] Open
Abstract
This study aimed to propose a conditioning activity (CA) model to stimulate improvement on neuromuscular responses, mechanical parameters and for the 50-m freestyle swimming. Thirteen male swimmers (19 ± 3 years and performances of 77% in relation to World Championship records) performed four CA protocols followed by a maximum performance in the 50-m freestyle. In the first protocol (P1) swimmers performed a standard warm-up (∼15 min); in the second protocol (P2) lunges (3 × 85% of the one-repetition maximum); in the third (P3) pull-ups (3 maximum repetitions) and box jumps 40 cm high and 60 cm deep (1 × 5 with 10% of the corporal weight); and in the fourth protocol (P4) a combination of exercises from the second and third protocols. CA protocols had no effect on the standard warm-up. However, P2 performance (27.01 ± 1.25 s) was similar to P1 (27.01 ± 1.18 s) and presented higher positive effects in mechanical parameters for the swim start performance in comparison to other protocols, contributing to improvements in the 50-m freestyle. In addition, turnaround time also had a negative effect, mainly in P3 (3.12 ± 0.28 s), signaling the improvement of this variable in all protocols (P1: 3.30 ± 0.38 s; P2: 3.17 ± 0.30 s; P4: 3.17 ± 0.34 s). P2 (after: 80 ± 11%; before: 82.7 ± 9.9%) and P3 (after: 82.7 ± 9.9%; before: 85.1 ± 9.7%) presented a possible positive effect on the percentage of voluntary activation in relation to P1 (after: 79.3 ± 10.7%; before: 76.3 ± 12%). In conclusion, the proposed conditioning activity protocols were not efficient for performance improvement in the 50-m freestyle compared to the standard model and seem to specifically influence each phase of the event.
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Affiliation(s)
- Tarine Botta de Arruda
- Laboratory of Aquatic Activities, School of Physical Education and Sport of Ribeirão Preto, University of São Paulo, EEFERP-USP, São Paulo, Brazil
| | - Ricardo Augusto Barbieri
- Laboratory of Aquatic Activities, School of Physical Education and Sport of Ribeirão Preto, University of São Paulo, EEFERP-USP, São Paulo, Brazil.,Estácio University Center of Ribeirão Preto, Ribeirão Preto, Brazil
| | - Vitor Luiz de Andrade
- Bioscience Institute, Physical Education Department, São Paulo State University "Júlio de Mesquita Filho", São Paulo, Brazil
| | - Jônatas Augusto Cursiol
- Laboratory of Aquatic Activities, School of Physical Education and Sport of Ribeirão Preto, University of São Paulo, EEFERP-USP, São Paulo, Brazil
| | - Carlos Augusto Kalva-Filho
- Human Movement Research Laboratory, Post-graduate Program in Movement Sciences, São Paulo State University, Bauru, Brazil
| | - Danilo Rodrigues Bertucci
- Bioscience Institute, Physical Education Department, São Paulo State University "Júlio de Mesquita Filho", São Paulo, Brazil
| | - Marcelo Papoti
- Laboratory of Aquatic Activities, School of Physical Education and Sport of Ribeirão Preto, University of São Paulo, EEFERP-USP, São Paulo, Brazil.,Bioscience Institute, Physical Education Department, São Paulo State University "Júlio de Mesquita Filho", São Paulo, Brazil
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218
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Sannicandro I, Belli E, LA Torre A. Warm up and postactivaction potentiation: a very topical debate. J Sports Med Phys Fitness 2020; 61:331-332. [PMID: 33092336 DOI: 10.23736/s0022-4707.20.11719-5] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Affiliation(s)
- Italo Sannicandro
- Department of Clinical and Experimental Medicine, University of Foggia, Foggia, Italy -
| | - Ennio Belli
- Department of Biomedical Sciences for Health, University of Milan, Milan, Italy
| | - Antonio LA Torre
- Department of Biomedical Sciences for Health, University of Milan, Milan, Italy
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219
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Ritchie D, Keogh JWL, Reaburn P, Bartlett JD. Utilising one minute and four minute recovery when employing the resistance training contrast method does not negatively affect subsequent jump performance in the presence of concurrent training. PeerJ 2020; 8:e10031. [PMID: 33083124 PMCID: PMC7566756 DOI: 10.7717/peerj.10031] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/26/2020] [Accepted: 09/03/2020] [Indexed: 11/20/2022] Open
Abstract
Background Little is known about contrast training and post-activation performance enhancement (PAPE) in a same day concurrent training model. The aim of the current study was to examine the use of two short duration (1-min and 4-min) recovery periods on drop jump performance in same day concurrently trained athletes. Methods Ten professional Australian Rules footballers (age, 20.6 ± 1.9 yr; height, 184.8 ± 6.9 cm; body mass, 85.8 ± 8.4 kg) completed two resistance training sessions with different PAPE recovery durations; 1-min and 4-min, 1 h following a field-based endurance session. Baseline (pre) drop jumps were compared to post-test maximal drop jumps, performed after each set of three squats (where each participant was encouraged to lift as heavy as they could), to determine changes between 1-min and 4-min recovery periods. Data were analysed by fitting a mixed model (significance was set at P ≤ 0.05). Corrected Hedges' g standardised effect sizes ±95% confidence limits were calculated using group means ± SDs. Results There were no significant differences between baseline and experimental sets 1, 2 and 3 for reactive strength index (RSI), flight time, and total and relative impulse for either recovery duration. However, for contact time, 1-min baseline was significantly different from set 2 (mean difference; 95% CI [0.029; 0.000-0.057 s], P = 0.047, ES; 95% CI [-0.27; -1.20 to 0.66]). For RSI and flight time, 1-min was significantly higher than 4-min (RSI: 0.367; 0.091 to 0.642, P = 0.010, ES; 95% CI [0.52; -0.37 to 1.42]; flight time: 0.033; 0.003 to 0.063 s, P = 0.027, ES; 95% CI [0.86; -0.06 to 1.78]). Discussion Short recovery periods of 1-min may be a time-efficient form of prescribing strength-power exercise in contrast loading schemes. Longer recovery periods do not appear to benefit immediate, subsequent performance.
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Affiliation(s)
- Dean Ritchie
- Faculty of Health Science and Medicine, Bond University, Gold Coast, QLD, Australia.,Gold Coast Suns FC, Gold Coast, QLD, Australia
| | - Justin W L Keogh
- Faculty of Health Science and Medicine, Bond University, Gold Coast, QLD, Australia.,Faculty of Science, Health, Education and Engineering, University of the Sunshine Coast, Sunshine Coast, QLD, Australia.,Kasturba Medical College, Manipal Academy of Higher Education, Karnataka, India.,Sports Performance Research Centre New Zealand, Auckland University of Technology, Auckland, New Zealand
| | - Peter Reaburn
- Faculty of Health Science and Medicine, Bond University, Gold Coast, QLD, Australia
| | - Jonathan D Bartlett
- Faculty of Health Science and Medicine, Bond University, Gold Coast, QLD, Australia.,Institute for Health and Sport, Victoria University, Melbourne, VIC, Australia
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220
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Resende MDA, Vasconcelos Resende RB, Reis GC, Barros LDO, Bezerra MRS, de Matos DG, Marçal AC, de Almeida-Neto PF, Cabral BGDAT, Neiva HP, Marinho DA, Marques MC, Reis VM, Garrido ND, Aidar FJ. The Influence of Warm-Up on Body Temperature and Strength Performance in Brazilian National-Level Paralympic Powerlifting Athletes. ACTA ACUST UNITED AC 2020; 56:medicina56100538. [PMID: 33066417 PMCID: PMC7602261 DOI: 10.3390/medicina56100538] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/26/2020] [Revised: 09/22/2020] [Accepted: 10/06/2020] [Indexed: 01/03/2023]
Abstract
Background and Objectives: The effects of warm-up in athletic success have gained strong attention in recent studies. There is, however, a wide gap in awareness of the warm-up process to be followed, especially in Paralympic powerlifting (PP) athletes. This study aimed to analyze different types of warm-up on the physical performance of PP athletes. Materials and Methods: The sample consisted of 12 elite Brazilian PP male athletes (age, 24.14 ± 6.21 years; bodyweight, 81.67 ± 17.36 kg). The athletes performed maximum isometric force (MIF), rate of force development (RFD), and speed test (Vmax) in three different methods of warm-up. Tympanic temperature was used to estimate the central body temperature. Results: A significant difference was observed for MIF in the without warm-up (WW) condition in relation to the traditional warm-up (TW) and stretching warm-up (SW) (p = 0.005, η2p = 0.454, high effect). On the contrary, no significant differences were observed in RFD, fatigue index (FI) and time in the different types of warm up (p > 0.05). Furthermore, no significant differences were observed in relation to the maximum repetition (p = 0.121, η2p = 0.275, medium effect) or the maximum speed (p = 0.712, η2p = 0.033, low effect) between the different types of warm up. In relation to temperature, significant differences were found for the TW in relation to the “before” and “after” conditions. In addition, differences were found between WW in the “after” condition and SW. In addition, WW demonstrated a significant difference in relation to TW in the “10 min later” condition (F = 26.87, p = 0.05, η2p = 0.710, high effect). Conclusions: The different types of warm-up methods did not seem to provide significant differences in the force indicators in elite PP athletes.
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Affiliation(s)
- Marcelo de Aquino Resende
- Department of Physical Education, Tiradentes University (UNIT), Aracaju, Sergipe 49010-390, Brazil; (R.B.V.R.); (G.C.R.); (M.R.S.B.)
- Correspondence: (M.d.A.R.); (N.D.G.)
| | | | - Gracielle Costa Reis
- Department of Physical Education, Tiradentes University (UNIT), Aracaju, Sergipe 49010-390, Brazil; (R.B.V.R.); (G.C.R.); (M.R.S.B.)
| | - Layanne de Oliveira Barros
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão, Sergipe 49100-000, Brazil; (L.d.O.B.); (D.G.d.M.); (A.C.M.); (F.J.A.)
| | - Madson Rodrigo Silva Bezerra
- Department of Physical Education, Tiradentes University (UNIT), Aracaju, Sergipe 49010-390, Brazil; (R.B.V.R.); (G.C.R.); (M.R.S.B.)
| | - Dihogo Gama de Matos
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão, Sergipe 49100-000, Brazil; (L.d.O.B.); (D.G.d.M.); (A.C.M.); (F.J.A.)
| | - Anderson Carlos Marçal
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão, Sergipe 49100-000, Brazil; (L.d.O.B.); (D.G.d.M.); (A.C.M.); (F.J.A.)
- Program of Physical Education, Federal University of Sergipe (UFS), São Cristovão, Sergipe 49100-000, Brazil
| | - Paulo Francisco de Almeida-Neto
- Department of Physical Education, Federal University of Rio Grande do Norte (UFRN), Natal, Rio Grande do Norte 59078-970, Brazil; (P.F.d.A.-N.); (B.G.d.A.T.C.)
| | - Breno Guilherme de Araújo Tinoco Cabral
- Department of Physical Education, Federal University of Rio Grande do Norte (UFRN), Natal, Rio Grande do Norte 59078-970, Brazil; (P.F.d.A.-N.); (B.G.d.A.T.C.)
| | - Henrique P. Neiva
- Department of Sport Sciences, University of Beira Interior, 6201-001 Covilhã, Portugal; (H.P.N.); (D.A.M.); (M.C.M.)
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), Trás os Montes and Alto Douro University, 5001-801 Vila Real, Portugal;
| | - Daniel A. Marinho
- Department of Sport Sciences, University of Beira Interior, 6201-001 Covilhã, Portugal; (H.P.N.); (D.A.M.); (M.C.M.)
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), Trás os Montes and Alto Douro University, 5001-801 Vila Real, Portugal;
| | - Mário C. Marques
- Department of Sport Sciences, University of Beira Interior, 6201-001 Covilhã, Portugal; (H.P.N.); (D.A.M.); (M.C.M.)
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), Trás os Montes and Alto Douro University, 5001-801 Vila Real, Portugal;
| | - Victor Machado Reis
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), Trás os Montes and Alto Douro University, 5001-801 Vila Real, Portugal;
| | - Nuno Domingos Garrido
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), Trás os Montes and Alto Douro University, 5001-801 Vila Real, Portugal;
- Correspondence: (M.d.A.R.); (N.D.G.)
| | - Felipe J. Aidar
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão, Sergipe 49100-000, Brazil; (L.d.O.B.); (D.G.d.M.); (A.C.M.); (F.J.A.)
- Program of Physical Education, Federal University of Sergipe (UFS), São Cristovão, Sergipe 49100-000, Brazil
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristovão, Sergipe 49100-000, Brazil
- Program of Physiological Science, Federal University of Sergipe (UFS), São Cristovão, Sergipe 49100-000, Brazil
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221
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Wong V, Yamada Y, Bell ZW, Spitz RW, Viana RB, Chatakondi RN, Abe T, Loenneke JP. Postactivation performance enhancement: Does conditioning one arm augment performance in the other? Clin Physiol Funct Imaging 2020; 40:407-414. [PMID: 32869937 DOI: 10.1111/cpf.12659] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/23/2020] [Revised: 08/12/2020] [Accepted: 08/20/2020] [Indexed: 01/30/2023]
Abstract
The purpose was to determine whether postactivation performance enhancement is specific to the muscle being conditioned or if it is also observed within the homologous muscles of the contralateral limb (after accounting for the warm-up and random error). We also investigated whether this differed based on training status or muscle size. One hundred seven participants (75 untrained; 32 trained) participated in four sessions. Visit 1 included baseline measurements and familiarization. Visits 2-4 included the completion of one of the three experimental conditions: (a) control, (b) same side and (c) crossover completed in a randomized order. The control condition completed all testing except for the conditioning contraction. The same side condition completed the conditioning contraction on the same side as the strength test. The crossover condition completed the conditioning on the arm opposite to the strength test. The variable of interest was the change from baseline in isokinetic strength. Our analysis indicated that of the hypotheses compared, the posterior probabilities (posterior probability of 0.506) favoured the hypothesis that the effect was local and greatest in those who were resistance trained [mean (SD) of 1.4 (2.2) Nm over the control in those resistance trained]. We found no relationship between muscle size and postactivation performance enhancement. In conclusion, there is an influence of training status pertaining to the postactivation performance enhancement effect but no influence from baseline muscle size. It appears unlikely that the effect is due to a systemic mechanism.
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Affiliation(s)
- Vickie Wong
- Department of Health, Exercise Science, & Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, MS, USA
| | - Yujiro Yamada
- Department of Health, Exercise Science, & Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, MS, USA
| | - Zachary W Bell
- Department of Health, Exercise Science, & Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, MS, USA
| | - Robert W Spitz
- Department of Health, Exercise Science, & Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, MS, USA
| | - Ricardo B Viana
- Department of Health, Exercise Science, & Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, MS, USA.,Faculty of Physical Education and Dance, Federal University of Goiás, Goiânia, Brazil
| | - Raksha N Chatakondi
- Department of Health, Exercise Science, & Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, MS, USA
| | - Takashi Abe
- Department of Health, Exercise Science, & Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, MS, USA
| | - Jeremy P Loenneke
- Department of Health, Exercise Science, & Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, MS, USA
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222
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Acute Effects of Single- Versus Double-Leg Postactivation Potentiation on Postural Balance of Older Women: An Age-Matched Controlled Study. J Aging Phys Act 2020; 29:200-206. [PMID: 32820137 DOI: 10.1123/japa.2019-0314] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/29/2019] [Revised: 04/24/2020] [Accepted: 05/29/2020] [Indexed: 11/18/2022]
Abstract
AIMS To compare the postactivation potentiation effects of isometric contraction until failure in double- and single-leg tasks on older women's balance. METHODS The one-legged balance test was performed before and immediately after a rise-to-toes task until the task failure. Older women were divided into two groups: a group performed the task with double leg (n = 43) and the other group with single-leg support (n = 55). RESULTS The single-leg group showed slower velocity of sway post rise-to-toes task (pre = 4.02 ± 1; post = 3.78 ± 1.15 m/s; p = .04) without differences for the center of pressure path length (pre = 79 ± 21; post = 75 ± 23 cm; p = .08). In the double-leg group, faster velocity of sway (pre = 4 ± 1.22; post = 4.25 ± 1.13; p = .03) and increased center of pressure path length (pre = 80 ± 24; post = 85 ± 23 cm; p = .03) were observed after the task. CONCLUSIONS The single-leg group showed improved balance outcomes due to postactivation potentiation, while the double-leg group showed worsened balance consistent with muscle fatigue.
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223
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Corso M, Liang C, Tran S, Howitt S, Srbely J, Mior SA. The Immediate Effect of Spinal Manipulation on Ball Velocity and Neuromuscular Function During an Instep Kick in Former Varsity Soccer Players: A Feasibility Study. J Strength Cond Res 2020; 36:2558-2565. [PMID: 32826833 DOI: 10.1519/jsc.0000000000003720] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Corso, M, Liang, L, Tran, S, Howitt, S, Srbely, J, and Mior, SA. The immediate effect of spinal manipulation on ball velocity and neuromuscular function during an instep kick in former Varsity soccer players: a feasibility study. J Strength Cond Res XX(X): 000-000, 2020-Spinal manipulation (SM) has been shown to increase ball velocity (BV) in soccer players. Evidence suggests that SM modulates responses at spinal or cortical levels to enhance force production in asymptomatic populations. No studies have explored the underlying neuromuscular mechanisms contributing to changes in BV post-SM in soccer players. We assessed the feasibility of measuring change in BV and neuromuscular function after SM in former Varsity level soccer players with a pre-post study design. Three to 5 maximal instep kicks were performed before and after SM at the L3-5 level. Ball velocity was measured using high-speed camera. Activation of lower limb and trunk musculature was recorded with electromyography. Outcomes included ease of recruitment, scheduling and data capture, as well as expectation and perception of SM effect and adverse events (AE). Fifteen potential subjects were recruited over 1.5 months. Eleven were scheduled (24-31 years; 8 females, 3 males). Two subjects reported mild AE after maximal voluntary isometric contraction testing. A significant increase in BV (mean change: 1.75 m·s [95% confidence interval: 0.5-3.0]) and a trend to increased peak-activation of knee extensors (90.7%) were observed post-SM. Findings suggest that our recruitment strategy and methodology are feasible in a larger trial with some modifications. Our preliminary findings support previous research by suggesting that increased BV may be mediated through increased activation of knee extensors during the kick. Our findings may offer additional insight into the underlying neuromuscular mechanisms contributing to immediate change in BV post-SM.
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Affiliation(s)
- Melissa Corso
- Department of Graduate Studies, Canadian Memorial Chiropractic College, North York, Ontario, Canada
| | - Carmen Liang
- Department of Graduate Studies, Canadian Memorial Chiropractic College, North York, Ontario, Canada.,Department of Health Sciences, University of Ontario Institute of Technology, Oshawa, Ontario, Canada
| | - Steve Tran
- Department of Graduate Studies, Canadian Memorial Chiropractic College, North York, Ontario, Canada
| | - Scott Howitt
- Department of Graduate Studies, Canadian Memorial Chiropractic College, North York, Ontario, Canada
| | - John Srbely
- Department of Graduate Studies, Canadian Memorial Chiropractic College, North York, Ontario, Canada.,Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Silvano A Mior
- Department of Graduate Studies, Canadian Memorial Chiropractic College, North York, Ontario, Canada.,Department of Health Sciences, University of Ontario Institute of Technology, Oshawa, Ontario, Canada
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224
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Krzysztofik M, Wilk M, Lockie RG, Golas A, Zajac A, Bogdanis GC. Postactivation Performance Enhancement of Concentric Bench Press Throw After Eccentric-Only Conditioning Exercise. J Strength Cond Res 2020; 36:2077-2081. [PMID: 32826834 DOI: 10.1519/jsc.0000000000003802] [Citation(s) in RCA: 16] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Krzysztofik, M, Wilk, M, Lockie, RG, Golas, A, Zajac, A, and Bogdanis, GC. Postactivation performance enhancement of concentric bench press throw after eccentric-only conditioning exercise. J Strength Cond Res XX(X): 000-000, 2020-This study examined changes in power output and bar velocity in the concentric-only bench press throw (CONONLY) after a sets of eccentric-only bench press exercises (ECCONLY) at 2 supramaximal loads. Thirteen strength-trained men participated in this study (age = 25.7 ± 1.9 years, body mass = 94.8 ± 8 kg, 1 repetition maximum [1RM] = 147 ± 14.2 kg, and strength training experience = 6.5 ± 2.2 years). The subjects performed 2 conditioning sets of the bench press exercise of 2 repetitions each, with a 5 minutes rest interval between sets, using the ECCONLY mode against 110% or 130% of concentric 1RM load. The 1 repetition of the CONONLY bench press throw with a load of 30% 1RM was performed before and 5 minutes after the conditioning activity (CA) to assess changes in peak power (PP) and peak velocity (PV). The differences between the analyzed variables before and after the CA were determined using a 2-way repeated measures analysis of variance. There was an increase of PP by 10.5 ± 6.0% (effect size [ES] = 0.34) and 9.9 ± 8.1% (ES = 0.33) for the 110 and 130% of concentric 1RM conditions, respectively, with no difference between the 2 conditions (p < 0.01 main effect time, no interaction). Similarly, PV increased by 5.9 ± 5.5% (ES = 0.40) and 6.1 ± 6.1% (ES = 0.43) for the 110 and 130% of concentric 1RM conditions, respectively, with no difference between the 2 conditions (p < 0.01 main effect time, no interaction). Activation with an ECCONLY contraction and loads exceeding 1RM are effective at improving power output and bar velocity during the CONONLY bench press throw.
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Affiliation(s)
- Michal Krzysztofik
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Poland
| | - Michal Wilk
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Poland
| | - Robert G Lockie
- Department of Kinesiology, Center for Sports Performance, California State University, Fullerton, Fullerton, California
| | - Artur Golas
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Poland
| | - Adam Zajac
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Poland
| | - Gregory C Bogdanis
- School of P.E. and Sport Science, National & Kapodistrian University of Athens, Athens, Greece
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225
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Tomlinson KA, Hansen K, Helzer D, Lewis ZH, Leyva WD, McCauley M, Pritchard W, Silvestri E, Quila M, Yi M, Jo E. The Effects of Loaded Plyometric Exercise during Warm-Up on Subsequent Sprint Performance in Collegiate Track Athletes: A Randomized Trial. Sports (Basel) 2020; 8:sports8070101. [PMID: 32708930 PMCID: PMC7404639 DOI: 10.3390/sports8070101] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/21/2020] [Revised: 07/15/2020] [Accepted: 07/16/2020] [Indexed: 11/21/2022] Open
Abstract
Prior evidence demonstrates the efficacy by which plyometric activities during warm-up conditions augment the subsequent performance in power-centric exercise. We investigated the acute effects of loaded jump squats incorporated into a standard sprinters’ warm-up protocol on subsequent sprint performance in collegiate track athletes. Sprint times of 22 male and female collegiate track athletes were measured in 10-m intervals during a 30-m sprint trial following a standard sprinters’ warm-up routine with or without plyometric exercise. Subjects were tested on two separate occasions, once with loaded jump squats as the experimental treatment (two sets of eight jumps, load = 13% bodyweight) (PLYO) and once with time-equated rest as the control treatment (CON). Treatments were implemented following a standard sprinters’ warm-up routine familiar to the subjects. A dependent T-test was used for comparison of sprint interval times between conditions with a significant effect indicated by a p-value < 0.05. Sprint time did not differ between CON vs. PLYO at the 10 m (PLYO = 1.90 ± 0.12 s vs. CON = 1.90 ± 0.11 s, p = 0.66), 20 m (PLYO = 3.16 ± 0.21 s vs. CON = 3.15 ± 0.19 s, p = 0.53), and 30 m (PLYO = 4.32 ± 0.32 s vs. CON = 4.31 ± 0.28 s, p = 0.61) intervals. There was no interaction between treatment and sex, sex-specific ranking (above vs. below sex-specific mean), or sprint event (short vs. short–long vs. long) for 10 m, 20 m, or 30-m interval sprint times. At least within the limits of the current investigation, no evidence was provided to suggest that jump squats loaded at 13% bodyweight are an effective means to acutely potentiate sprint performance in collegiate track athletes. However, a further examination of responders indicates that the present loaded jump squat protocol may preferentially potentiate sprint performance in faster male athletes.
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226
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Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players. Biol Sport 2020; 37:325-331. [PMID: 33343065 PMCID: PMC7725042 DOI: 10.5114/biolsport.2020.96316] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/28/2020] [Revised: 05/12/2020] [Accepted: 05/24/2020] [Indexed: 01/10/2023] Open
Abstract
The objective of this research was to compare the effect of Post-Activation Performance Enhancement (PAPE) exerted on the back squat (BS) versus the barbell hip thrust (HT) on the sprint performance (5- and 10-m). 17 male amateur rugby players participated in the study (age 22.14 ± 2.52 years; body mass 81.06 ± 9.6 kg; height 1.78 ± 0.05 m). All participants performed a dynamic maximum strength test (3RM) in BS and HT at maximum speed. Two randomized sessions were performed inducing PAPE using BS or HT trough three series with three repetitions at 85% 1RM eight minutes before the sprint tests. An ANOVA of repeated measurement, found no differences in the time for 5-m (F = 0.398, P = 0.537, η2p = 0.024) or 10-m (F = 2.589, P = 0.127, η2p = 0.139). There were no significant differences in the Protocol effect between HT and BS in 5-m or 10-m (F = 2.963, P = 0.104, η2p = 0.156 and F = 1.472, P = 0.243 η2p = 0.084, respectively). There were also no differences in the Time x Protocol interaction at 5-m (F = 0.001, P = 0.976, η2p < 0.001) or 10-m (F = 4.174, P = 0.058, η2p = 0.207). The effect size obtained in the results of the sprint tests was small in both exercises (ES < 0.2). None of the BS or HT exercises performed with heavy load induced a significant PAPE phenomenon on the ability to sprint in rugby players.
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227
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Cuenca-Fernández F, Batalha NM, Ruiz-Navarro JJ, Morales-Ortiz E, López-Contreras G, Arellano R. Post high intensity pull-over semi-tethered swimming potentiation in national competitive swimmers. J Sports Med Phys Fitness 2020; 60:1526-1535. [PMID: 32608939 DOI: 10.23736/s0022-4707.20.11136-8] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/13/2022]
Abstract
BACKGROUND The swimming community has shown considerable interest in using dry-land warm-ups as a method of impacting performance. This study compared the effects of high-resistance pull-over and swimming warm-up in semi-tethered resisted swimming. METHODS An incremental-load semi-tethered swimming test was individually administered in 20 national-competitive swimmers to determine the load maximizing swimming power. In different sessions, participants tested such a load 6 min after a swimming warm-up (SWU) or a dry-land warm-up (DLWU: 3 pull-over reps at 85% of the one-repetition maximum). Kinetic variables (velocity, force, acceleration, impulse, power rate of force development [RFD] and intra-cycle variation), were obtained with a linear encoder through trapezoidal integration regarding time. Kinematic variables (distance, time, stroke-rate and stroke-length), were obtained by video recordings. The differences between protocols were observed by paired-samples t-test (ANOVA). Pearson's coefficient explored correlations between kinetics and kinematics variables; significance was set at P<0.05. RESULTS DLWU increased RFD (34.52±16.55 vs. 31.29±13.70 N/s; Δ=9.35%) and stroke-rate (64.70±9.84 vs. 61.56±7.07 Hz; Δ=5.10%) compared to SWU, but decreased velocity, force, acceleration, impulse and power. During the incremental-load test velocity and power were higher than obtained after SWU (1.21±0.14 vs. 1.17±0.12 m/s; Δ=3.06%), (51.38±14.93 vs. 49.98±15.40 W; Δ=2.72%), suggesting enhancements prompted by the test itself. Correlations between stroke-length with impulse (r=0.76) and power (r=0.75) associated kinetics with kinematics. CONCLUSIONS Potentiation responses were present after the dry-land warm-up. However, swimmers may benefit more from submaximal prolonged conditioning activities such as resisted swimming rather than high-resistance dry-land sets to obtain performance enhancements.
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Affiliation(s)
- Francisco Cuenca-Fernández
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain -
| | - Nuno M Batalha
- Department of Sports and Health, University of Evora, Evora, Portugal.,CHRC-UE - Comprehensive Health Research Care, University of Evora, Evora, Portugal
| | - Jesús J Ruiz-Navarro
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Esther Morales-Ortiz
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Gracia López-Contreras
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Raúl Arellano
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
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228
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Taylor-Burt KR, Konow N, Biewener AA. Post-activation muscle potentiation and its relevance to cyclical behaviours. Biol Lett 2020; 16:20200255. [PMID: 32516563 DOI: 10.1098/rsbl.2020.0255] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/12/2022] Open
Abstract
Muscle can experience post-activation potentiation (PAP), a temporary increase in force and rate of force development, when contractions are closely timed; therefore, cyclical behaviours are likely affected by PAP, as succeeding contraction cycles can lead to potentiation over several subsequent cycles. Here, we examined PAP during in situ cyclical contractions of the mallard lateral gastrocnemius (LG). Surface swimming, a cyclical behaviour, was mimicked with work-loops using in vivo LG length change and stimulation parameters. Tests were performed at mallards' preferred cycle frequency as well as at lower and higher frequencies. Like muscles from mammals, anurans and arthropods, the mallard LG exhibited PAP with increases in peak force, average force rate and net work. Staircase potentiation occurred over two or more work-loop cycles, resulting in gradual increases in PAP. The number of cycles needed to reach maximum work varied with cycle frequency, requiring more cycles at higher cycle frequencies. PAP occurred under in vivo-like stimulation parameters, suggesting a potentially important role of PAP in animal locomotion, especially in cyclical behaviours.
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Affiliation(s)
- Kari R Taylor-Burt
- Organismic and Evolutionary Biology, Harvard University, 26 Oxford Street, Cambridge, MA 02138 USA
| | - Nicolai Konow
- Organismic and Evolutionary Biology, Harvard University, 26 Oxford Street, Cambridge, MA 02138 USA.,Department of Biological Sciences, University of Massachusetts Lowell, 198 Riverside Street, Lowell, MA 01854, USA
| | - Andrew A Biewener
- Organismic and Evolutionary Biology, Harvard University, 26 Oxford Street, Cambridge, MA 02138 USA
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229
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Beato M, Dello Iacono A. Implementing Flywheel (Isoinertial) Exercise in Strength Training: Current Evidence, Practical Recommendations, and Future Directions. Front Physiol 2020; 11:569. [PMID: 32581845 PMCID: PMC7283738 DOI: 10.3389/fphys.2020.00569] [Citation(s) in RCA: 46] [Impact Index Per Article: 11.5] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/12/2020] [Accepted: 05/07/2020] [Indexed: 12/28/2022] Open
Affiliation(s)
- Marco Beato
- School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom
| | - Antonio Dello Iacono
- Institute of Clinical Exercise and Health Science, School of Health and Life Sciences, University of the West of Scotland, Hamilton, United Kingdom
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230
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Padrón R, Ma W, Duno-Miranda S, Koubassova N, Lee KH, Pinto A, Alamo L, Bolaños P, Tsaturyan A, Irving T, Craig R. The myosin interacting-heads motif present in live tarantula muscle explains tetanic and posttetanic phosphorylation mechanisms. Proc Natl Acad Sci U S A 2020; 117:11865-11874. [PMID: 32444484 PMCID: PMC7275770 DOI: 10.1073/pnas.1921312117] [Citation(s) in RCA: 32] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022] Open
Abstract
Striated muscle contraction involves sliding of actin thin filaments along myosin thick filaments, controlled by calcium through thin filament activation. In relaxed muscle, the two heads of myosin interact with each other on the filament surface to form the interacting-heads motif (IHM). A key question is how both heads are released from the surface to approach actin and produce force. We used time-resolved synchrotron X-ray diffraction to study tarantula muscle before and after tetani. The patterns showed that the IHM is present in live relaxed muscle. Tetanic contraction produced only a very small backbone elongation, implying that mechanosensing-proposed in vertebrate muscle-is not of primary importance in tarantula. Rather, thick filament activation results from increases in myosin phosphorylation that release a fraction of heads to produce force, with the remainder staying in the ordered IHM configuration. After the tetanus, the released heads slowly recover toward the resting, helically ordered state. During this time the released heads remain close to actin and can quickly rebind, enhancing the force produced by posttetanic twitches, structurally explaining posttetanic potentiation. Taken together, these results suggest that, in addition to stretch activation in insects, two other mechanisms for thick filament activation have evolved to disrupt the interactions that establish the relaxed helices of IHMs: one in invertebrates, by either regulatory light-chain phosphorylation (as in arthropods) or Ca2+-binding (in mollusks, lacking phosphorylation), and another in vertebrates, by mechanosensing.
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Affiliation(s)
- Raúl Padrón
- Division of Cell Biology and Imaging, Department of Radiology, University of Massachusetts Medical School, Worcester, MA 01655;
| | - Weikang Ma
- Biophysics Collaborative Access Team, Department of Biological Sciences, Illinois Institute of Technology, Chicago, IL 60616
| | - Sebastian Duno-Miranda
- Centro de Biología Estructural, Instituto Venezolano de Investigaciones Científicas, Caracas 1020A, Venezuela
| | | | - Kyoung Hwan Lee
- Division of Cell Biology and Imaging, Department of Radiology, University of Massachusetts Medical School, Worcester, MA 01655
| | - Antonio Pinto
- Centro de Biología Estructural, Instituto Venezolano de Investigaciones Científicas, Caracas 1020A, Venezuela
| | - Lorenzo Alamo
- Centro de Biología Estructural, Instituto Venezolano de Investigaciones Científicas, Caracas 1020A, Venezuela
| | - Pura Bolaños
- Centro de Biofísica y Bioquímica, Instituto Venezolano de Investigaciones Científicas, Caracas 1020A, Venezuela
| | - Andrey Tsaturyan
- Institute of Mechanics, Moscow State University, 119992 Moscow, Russia
| | - Thomas Irving
- Biophysics Collaborative Access Team, Department of Biological Sciences, Illinois Institute of Technology, Chicago, IL 60616
| | - Roger Craig
- Division of Cell Biology and Imaging, Department of Radiology, University of Massachusetts Medical School, Worcester, MA 01655
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231
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Wilk M, Krzysztofik M, Filip A, Szkudlarek A, Lockie RG, Zajac A. Does Post-Activation Performance Enhancement Occur During the Bench Press Exercise under Blood Flow Restriction? INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E3752. [PMID: 32466396 PMCID: PMC7312758 DOI: 10.3390/ijerph17113752] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/23/2020] [Revised: 05/23/2020] [Accepted: 05/25/2020] [Indexed: 11/16/2022]
Abstract
Background: The aim of the present study was to evaluate the effects of post-activation performance enhancement (PAPE) during successive sets of the bench press (BP) exercise under blood flow restriction (BFR). Methods: The study included 10 strength-trained males (age = 29.8 ± 4.6 years; body mass = 94.3 ± 3.6 kg; BP 1-repetition maximum (1RM) = 168.5 ± 26.4 kg). The experiment was performed following a randomized crossover design, where each participant performed two different exercise protocols: under blood flow restriction (BFR) and control test protocol (CONT) without blood flow restriction. During the experimental sessions, the study participants performed 3 sets of 3 repetitions of the BP exercise at 70%1RM with a 5 min rest interval between sets. The differences in peak power output (PP), mean power output (MP), peak bar velocity (PV), and mean bar velocity (MV) between the CONT and BFR conditions were examined using 2-way (condition × set) repeated measures ANOVA. Furthermore, t-test comparisons between conditions were made for the set 2-set 1, set 3-set 1, and set 3-set 2 delta values for all variables. Results: The post hoc results for condition × set interaction in PP showed a significant increase in set 2 compared to set 1 for BFR (p < 0.01) and CONT (p = 0.01) conditions, a significant increase in set 3 compared to set 1 for the CONT (p = 0.01) condition, as well as a significant decrease in set 3 compared to set 1 for BFR condition occurred (p < 0.01). The post hoc results for condition × set interaction in PV showed a significant increase in set 2 compared to set 1 for BFR (p < 0.01) and CONT (p = 0.01) conditions, a significant increase in set 3 compared to set 1 for CONT (p = 0.03) condition, as well as a significant decrease in set 3 compared to set 1 for BFR condition (p < 0.01). The t-test comparisons showed significant differences in PP (p < 0.01) and PV (p = 0.01) for set 3-set 2 delta values between BFR and CONT conditions. Conclusion: The PAPE effect was analyzed through changes in power output and bar velocity that occurred under both the CONT and BFR conditions. However, the effects of PAPE have different kinetics in successive sets for BFR and for CONT conditions.
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Affiliation(s)
- Michal Wilk
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland; (M.K.); (A.F.); (A.Z.)
| | - Michal Krzysztofik
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland; (M.K.); (A.F.); (A.Z.)
| | - Aleksandra Filip
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland; (M.K.); (A.F.); (A.Z.)
| | - Agnieszka Szkudlarek
- Department of Physical Pharmacy, Faculty of Pharmaceutical Sciences in Sosnowiec, Medical University of Silesia in Katowice, 40-055 Katowice, Poland;
| | - Robert G. Lockie
- Center for Sports Performance, Department of Kinesiology, California State University, Fullerton, CA 92831, USA;
| | - Adam Zajac
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland; (M.K.); (A.F.); (A.Z.)
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232
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Tsoukos A, Brown LE, Terzis G, Veligekas P, Bogdanis GC. Potentiation of Bench Press Throw Performance Using a Heavy Load and Velocity-Based Repetition Control. J Strength Cond Res 2020; 35:S72-S79. [DOI: 10.1519/jsc.0000000000003633] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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233
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Kons RL, Orssatto LB, Detanico D. Acute performance responses during repeated matches in combat sports: A systematic review. J Sci Med Sport 2020; 23:512-518. [DOI: 10.1016/j.jsams.2019.12.004] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/17/2019] [Revised: 11/14/2019] [Accepted: 12/01/2019] [Indexed: 01/30/2023]
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234
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Backward Running: Acute Effects on Sprint Performance in Preadolescent Boys. Sports (Basel) 2020; 8:sports8040055. [PMID: 32340126 PMCID: PMC7240527 DOI: 10.3390/sports8040055] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/19/2020] [Revised: 04/12/2020] [Accepted: 04/20/2020] [Indexed: 11/17/2022] Open
Abstract
The aim of this study was to examine the acute effect of backward running (BwR) during warm-up on a 20-m sprint of boys’ performance, compared to forward running (FwR). Fourteen recreationally active preadolescent boys (aged 12.5 ± 0.5 years) were examined in 3 protocols: warm-up (control condition), warm-up with 3 × 10 m additional BwR sprints and warm-up with 3 × 10 m additional FwR sprints. Participants were evaluated 4 minutes after each protocol on a 20-m sprint and intermediate distances, as well as the rate of perceived exertion (RPE). Sprint speed across 10-20 m was significantly higher for the BwR warm-up compared to the regular warm-up (p < 0.05) and a significantly higher RPE after the BwR and FwR protocols compared to the control condition was recorded (p < 0.05). No significant difference was detected across the distances 0–5, 5–10, 0–10 and 0–20 m. Although adding 3 × 10-m sprints of BwR or FwR after the warm-up did not enhance performance in a 20 m sprint of preadolescent boys, the positive effect of BwR across 10–20 m distance suggests that BwR could be an alternative means for enhancing performance for certain phases of a sprint for this age. However, preadolescent boys’ response to different sprint conditioning exercise stimuli and the optimization of rest time to maximize performance remain to be determined.
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Krzysztofik M, Wilk M, Filip A, Zmijewski P, Zajac A, Tufano JJ. Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise? INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E2554. [PMID: 32276452 PMCID: PMC7177703 DOI: 10.3390/ijerph17072554] [Citation(s) in RCA: 16] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 03/24/2020] [Revised: 04/06/2020] [Accepted: 04/07/2020] [Indexed: 02/08/2023]
Abstract
Background: The aim of the present study was to evaluate the effects of post-activation performance enhancement (PAPE) on resistance training volume during the bench press exercise (BP). The study included 12 healthy strength-trained males (age 25.2 ± 2.1 years, body mass 92.1 ± 8.7 kg, BP one-repetition maximum (1RM) 28.8 ± 10.5 kg, training experience 6.3 ± 2.1 years). Methods: The experiment was performed following a randomized crossover design, where each participant performed two different exercise protocols with a conditioning activity (CA) consisting of the BP with three sets of three repetitions at 85% 1RM (PAPE), and a control without the CA (CONT). To assess the differences between PAPE and CONT, the participants performed three sets of the BP to volitional failure at 60% 1RM. The differences in the number of performed repetitions (REP), time under tension (TUT), peak power output (PP), mean of peak power output (PPMEAN), mean power output (MP), peak bar velocity (PV), mean of peak bar velocity (PVMEAN), and mean bar velocity (MV) between the CONT and PAPE conditions were examined using repeated measures ANOVA. Results: The post-hoc analysis for the main condition effect indicated significant increases in TUT (p < 0.01) for the BP following PAPE, compared to the CONT condition. Furthermore, there was a significant increase in TUT (p < 0.01) in the third set for PAPE compared to the CONT condition. No statistically significant main effect was revealed for REP, PP, PV, PPMEAN, PVMEAN, MP, and MV. Conclusion: The main finding of the study was that the PAPE protocol increased training volume based on TUT, without changes in the number of preformed REP.
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Affiliation(s)
- Michal Krzysztofik
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland; (M.K.); (A.F.); (A.Z.)
| | - Michal Wilk
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland; (M.K.); (A.F.); (A.Z.)
| | - Aleksandra Filip
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland; (M.K.); (A.F.); (A.Z.)
| | - Piotr Zmijewski
- Jozef Pilsudski University of Physical Education in Warsaw, 00-809 Warsaw, Poland;
| | - Adam Zajac
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland; (M.K.); (A.F.); (A.Z.)
| | - James J. Tufano
- Faculty of Physical Education and Sport, Charles University, 16000 Prague, Czech Republic;
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Doma K, Leicht AS, Boullosa D, Woods CT. Lunge exercises with blood-flow restriction induces post-activation potentiation and improves vertical jump performance. Eur J Appl Physiol 2020; 120:687-695. [PMID: 32006099 DOI: 10.1007/s00421-020-04308-6] [Citation(s) in RCA: 18] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/29/2019] [Accepted: 01/21/2020] [Indexed: 01/07/2023]
Abstract
PURPOSE This study examined the post-activation potentiation effects of body-weight lunge exercises with blood-flow restriction on jump performance. Eighteen anaerobically trained men took part in this study across 3 weeks. METHODS During the first week, participants were familiarised with the lunge exercises with blood-flow restriction and the drop-jump protocol. In the second and third week, participants were randomly allocated to complete body-weight lunges (three sets of eight repetitions) either with or without blood-flow restriction (occlusion set at 130% of systolic blood pressure) to induce post-activation potentiation. Drop-jump performance was assessed between blood-flow conditions, and prior to, and at the third, sixth, ninth, twelfth and fifteenth minute following each lunge exercise. Relationships between mechanical contributors of jump performance and final jump performance were examined via Pearson correlation coefficients. RESULTS Lunges with blood-flow restriction significantly improved jump height (~ 4.5% ± 0.8%), flight time (~ 3.4% ± 0.3%) and power (~ 4.1% ± 0.3%) within 6-15 min post-exercise (p < 0.05) with the magnitude of effect between blood-flow conditions, moderate-large (0.54-1.16). No significant changes (p > 0.05) were found in jump performance measures following lunge exercises without blood-flow restriction. Significant correlations (p < 0.05) between mechanical contributors of jump performance and jump performance highlighted the potential of blood-flow restriction to enhance stretch-shortening cycle mechanics in the current study. CONCLUSION Lunge exercises with blood-flow restriction improved subsequent jump performance in anaerobically trained men. The use of blood-flow restriction may be a practical alternative to heavy resistance training equipment during warm-up protocols.
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Affiliation(s)
- Kenji Doma
- James Cook University, Townsville, QLD, Australia.
| | | | - Daniel Boullosa
- INISA, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
| | - Carl T Woods
- Institute for health and sport, Victoria University, Melbourne, Australia
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Yanaoka T, Hamada Y, Fujihira K, Yamamoto R, Iwata R, Miyashita M, Hirose N. High-intensity cycling re-warm up within a very short time-frame increases the subsequent intermittent sprint performance. Eur J Sport Sci 2020; 20:1307-1317. [PMID: 31914360 DOI: 10.1080/17461391.2020.1713901] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/25/2022]
Abstract
This study investigated the effect of high-intensity cycling re-warm up (RW) within a very short time-frame on the subsequent intermittent sprint performance. Twelve active males completed three trials in random order: control (CON); 3-min RW at 30% of maximal oxygen uptake (VO2max) (RW30); and 1-min RW at 90% of VO2max (RW90). During the experimental trials, participants performed 40-min intermittent cycling exercise followed by 15-min rest. During the rest period, participants completed CON, RW30, or RW90. After the rest period, participants performed the Cycling Intermittent-Sprint Protocol (CISP), which consisted of 10-s rest, 5-s maximal sprint, and 105-s active recovery with the cycles repeated over 10 min. The mean work during sprint for the CISP was significantly higher in both RW trials than in the CON trial (mean±standard deviation; CON: 3539±698 J; RW30: 3724±720 J; RW90: 3739±736 J; p<0.05). The mean electromyogram amplitude during the sprint for the CISP was higher in the RW30 trial than in the CON trial; however, there was no significant difference between the two trials (p=0.06). The mean median frequency during sprint for the CISP was significantly higher in the RW90 trial than in the other trials (p<0.05). Rectal temperature did not differ among the three trials. Oxygenated haemoglobin during the initial 30 s of the CISP was significantly higher in the RW90 trial than in the CON trial (p<0.05). Compared with seated rest, RW, irrespective of whether it comprised 1-min at 90% of VO2max or 3-min at 30% of VO2max, increased the subsequent intermittent sprint performance.
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Affiliation(s)
- Takuma Yanaoka
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan.,Graduate School of Education, Hiroshima University, Hiroshima, Japan
| | - Yuka Hamada
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan.,Research Fellow of Japan Society for the Promotion of Science, Tokyo, Japan
| | - Kyoko Fujihira
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan.,Research Fellow of Japan Society for the Promotion of Science, Tokyo, Japan
| | - Ryo Yamamoto
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan
| | - Risa Iwata
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan
| | | | - Norikazu Hirose
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
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