Game movement demands and physical profiles of junior, senior and elite male and female rugby sevens players

Women's rugby for all: Toward an intersectional women's rugby research agenda

Women rugby players are participating in the sport at the highest levels to date. However, despite this increase in participation, sports sciences and sports medicine/sports physiotherapy (SEMS) research output has not mirrored this increase. Females have hormonally mediated anatomical and physiological profiles, which may have implications for rugby performance, injury risk and rehabilitation outcomes. However, hormonal fluctuations and the physiological differences between the sexes are not the only contributors to sex-related differences in the rugby experience. Rugby is a highly gendered environment, which operates within a hegemonic masculine norm and marginalises female and women athletes. Further, while women players in general are underrepresented in sports sciences and SEMS research, women rugby players and experts from ethnic minorities and the Global South are near invisible in the literature as they are marginalised on multiple fronts. Sports sciences and SEMS research should take an intersectional lens to investigate the joint relationship between the various sources of inequity in rugby. Intersectional research in women rugby players would encourage the conceptualisation and analysis of the complex social inequalities that the most marginalised women players and those who simultaneously negotiate multiple identities experience. Such data can better inform federation-level interventions and policy changes to address the needs of historically marginalised player populations as our research portfolio will be more representative of the world's rugby population.

Match-play movement demands of international and domestic women's rugby sevens players in an elite dual-level tournament

OBJECTIVES

To characterize and compare match-play movement demands via Global Positioning Systems (GPS) between international and domestic women's rugby sevens players performing in a novel elite dual-level tournament, with consideration to position and tournament characteristics.

DESIGN

Fifty-four rugby sevens players; twenty-one international(5 speed edges, 8 backs, 8 forwards), and thirty-three domestic(10 speed edges, 11 backs, 12 forwards) wore GPS devices during an elite dual-level tournament covering 2 seasons, with 367 full match-play data files analysed. Internationaland domestic players were distributed evenly between competing teams.

METHODS

Match-play movement demands were characterized by distance, speed, and acceleration-based indices from 5 to 10 Hz GPS devices.

RESULTS

International players recorded significantly higher high-intensity match-play movement demands compared to domestic players in distance in high and very high-speed zones (P = 0.01, P = 0.03, P = 0.01, P = 0.03), maximal acceleration (P = 0.001), maximal velocity (P < .001), speed exertion (P = 0.01),       , and acceleration load density (P = 0.03)   . Positional analysis demonstrated forwards displayed the largest significant differences between international and domestic players. . Total and relative match-play movement demands of the dual-leveltournament also showed comparable demands to previous international tournament research .

CONCLUSIONS

Results identify key points of difference in match-play movement demands between player levels in women's rugby sevens, and provides important information on the characteristics of playing positions, and of a dual-level tournament of this nature. This will improve the design and implementation of structures from domestic to international level.

Investigating the Emergence of Collective States Within Rugby Sevens Gameplay

Rugby sevens is a small-sided variant of rugby union characterised by fast-moving, high-intensity gameplay and is an example of a team invasion sport, where players work together to achieve a shared goal of attacking and defending as a cohesive unit. The dynamics of such sports can be viewed as self-organizing systems, where individual players form collective patterns without a centralized mechanism of control. Inspired by the analysis of collective movement in animals, this novel study investigates the emergent patterns of order and disorder in sub-elite female rugby sevens using order parameters (typically used to analyse particle systems) to characterize the team's collective state during different phases of play. The findings demonstrate that defensive gameplay is more ordered, with more compact formations, compared to attacking play, and there is a correlation between alignment/order in player motion and group speed. The work further suggests that the collective states formed differ between sequences of play with different levels of ground gained by the attacking team. These observations provide a sound justification for player training with a focus on cohesive defensive movements to resist disruptions from opposing attackers, while employing attacking tactics that disrupt the cohesion and order of opposing teams.

Blood Lactate Responses of Male and Female Players Across an International Rugby Sevens Tournament

PURPOSE

This study investigated within- and between-matches blood lactate (La-) responses across an international Rugby Sevens tournament (5 matches over 2 d) in male and female players.

METHODS

Earlobe blood samples were taken from 25 professional players around matches: before warm-up (PRE), immediately upon finishing match participation (POST), and 30 minutes postmatch (30 min).

RESULTS

POST [La-] (mean [SD], range) for males was 10.3 (3.2; 2.9-20.2) mmol·L-1 and for females was 9.1 (2.3; 3.4-14.6) mmol·L-1. Linear mixed-effects models revealed a decrease in POST [La-] after match 5, compared to match 1. Increased PRE [La-] was found before match 2 (+0.8 [0.6-1.1] mmol·L-1), match 3 (+0.8 [0.5-1.1] mmol·L-1), and match 5 (+0.6 [0.4-0.9] mmol·L-1) compared to match 1 (all P < .001). The [La-] remained elevated at 30 min, compared to PRE (+1.7 [1.4-2.0] mmol·L-1, P < .001), with ∼20% of values persisting >4 mmol·L-1. Higher POST was observed in males compared to females (+1.6 [0.1-3.2] mmol·L-1, P = .042); however, no differences between sexes were found across 30 min or PRE [La-]. No [La-] differences between positions (backs and forwards) were identified.

CONCLUSIONS

Lactate concentrations above 10 mmol·L-1 are required to effectively simulate the anaerobic demands of international Rugby Sevens matches. Practitioners are advised to individualize anaerobic training prescription due to the substantial variability observed within positional groups. Additionally, improving athletes' metabolic recovery capacity through training, nutrition, and recovery interventions may enhance physical preparation for subsequent matches within a day, where incomplete lactate clearance was observed.

Effects of 2 Different Protocols of Repeated-Sprint Training in Hypoxia in Elite Female Rugby Sevens Players During an Altitude Training Camp

OBJECTIVES

Repeated-sprint training in hypoxia (RSH) is an effective way of improving physical performance compared with similar training in normoxia. RSH efficiency relies on hypoxia severity, but also on the oxidative-glycolytic balance determined by both sprint duration and exercise-to-rest ratio. This study investigated the effect of 2 types of RSH sessions during a classic altitude camp in world-class female rugby sevens players.

METHODS

Sixteen players performed 5 RSH sessions on a cycle ergometer (simulated altitude: 3000 m above sea level [asl]) during a 3-week natural altitude camp (1850 m asl). Players were assigned to 2 different protocols with either a high (RSH1:3, sprint duration: 8-10 s; exercise-to-rest ratios: 1:2-1:3; n = 7) or a low exercise-to-rest ratio (RSH1:5, sprint duration: 5-15 s; exercise-to-rest ratios: 1:2-1:5; n = 9). Repeated-sprint performances (maximal and mean power outputs [PPOmax, and PPOmean]) were measured before and after the intervention, along with physiological responses.

RESULTS

PPOmax (962 [100] to 1020 [143] W, P = .008, Cohen d = 0.47) and PPOmean (733 [71] to 773 [91] W, P = .008, d = 0.50) increased from before to after. A significant interaction effect (P = .048, d = 0.50) was observed for PPOmean, with a larger increase observed in RSH1:3 (P = .003). No interaction effects were observed (P > .05) for the other variables.

CONCLUSION

A classic altitude camp with 5 RSH sessions superimposed on rugby-sevens-specific training led to an improved repeated-sprint performance, suggesting that RSH effects are not blunted by prolonged hypoxic exposure. Interestingly, using a higher exercise-to-rest ratio during RSH appears to be more effective than when applying a lower exercise-to-rest ratio.

Common High-Speed Running Thresholds Likely Do Not Correspond to High-Speed Running in Field Sports

ABSTRACT

Freeman, BW, Talpey, SW, James, LP, Opar, DA, and Young, WB. Common high-speed running thresholds likely do not correspond to high-speed running in field sports. J Strength Cond Res 37(7): 1411-1418, 2023-The purpose of this study was to clarify what percentage of maximum speed is associated with various running gaits. Fifteen amateur field sport athletes (age = 23 ± 3.6 years) participated in a series of 55-meter running trials. The speed of each trial was determined by instructions relating to 5 previously identified gait patterns (jog, run, stride, near maximum sprint, and sprint). Each trial was filmed in slow motion (240 fps), whereas running speed was obtained using Global Positioning Systems. Contact time, stride angle, and midstance free-leg knee angle were determined from video footage. Running gaits corresponded with the following running speeds, jogging = 4.51 m·s -1 , 56%Vmax, running = 5.41 m·s -1 , 66%Vmax , striding = 6.37 m·s -1 , 78%Vmax, near maximum sprinting = 7.08 m·s -1 , 87%Vmax, and sprinting = 8.15 m·s -1 , 100%Vmax. Significant ( p < 0.05) increases in stride angle were observed as running speed increased. Significant ( p < 0.05) decreases were observed in contact time and midstance free-leg knee angle as running speed increased. These findings suggest currently used thresholds for high-speed running (HSR) and sprinting most likely correspond with jogging and striding, which likely underestimates the true HSR demands. Therefore, a higher relative speed could be used to describe HSR and sprinting more accurately in field sports.

New Zealand Youth Rugby Sevens: A Comparative Match Demands Study

Rugby sevens has established itself on the world stage since its inclusion in the 2016 Olympics. Participation among New Zealand (NZ) youth has surged. Sevens games have specific high demands, but little is known about these competitive demands in regards to youth. Two NZ male youth squads (U15, n = 13; U19, n = 14) were monitored during a national sevens tournament. Microsensor technology captured heart rate (HR) and kinematic performance. The rating of perceived exertion (RPE) was collected for U15 matches only. U19 and U15 players ran 108 ± 11 and 116 ± 13 m·min^-1 at an average speed (V_AVG) of 6.5 ± 0.6 and 6.9 ± 0.8 km·h^-1. Peak speeds (V_PEAK) reached 33.7 km·h^-1, and high-intensity running distance (HIRD) averaged 252 ± 102 m. U15 (44.3 ± 9.2 game^-1) and U19 (39.4 ± 6.1 game^-1) showed different sprint rates. U15 covered more moderate-velocity distance (20-80% V_MAX) and less low-velocity distance (<20% V_MAX). RPE was 13 ± 1 (U15). An average HR of 90.0 ± 3.9% HR_MAX was recorded. Upwards of 57% of game time was played at >95% HR_MAX. Youth sevens competition is specifically demanding. U15 can experience greater loads than older peers in rugby. Coaches can use this information to optimize players' physical development.

The Influence of Physical Contact on Athlete Load in International Female Rugby Sevens

ABSTRACT

Epp-Stobbe, A, Tsai, M-C, Morris, C, and Klimstra, M. The influence of physical contact on athlete load in international female rugby sevens. J Strength Cond Res 37(2): 383-387, 2023-Although self-reported rate of perceived exertion (RPE) is a simple and popular metric for monitoring player loads, this holistic measure may not adequately represent the distinct contributing factors to athlete loading in team sports, such as contact load. The purpose of this investigation is to determine the relationship between the number of contacts experienced and playing time on RPE in elite women's rugby sevens athletes during competition. Additionally, we examine the contribution of the number of contacts and playing time to RPE. The data collected included RPE, playing time, and number of contacts from 1 team participating in 74 international women's sevens matches. The relationship was modeled using multiple linear regression. Results, including the coefficients for the number of contacts and playing time, were significant (p < 0.001), and R2adjusted was 0.3063. Because contacts are accounted for within the measure of RPE in the proposed model, this further supports the value of RPE as a global measure of athlete experience. However, this study has found a different relationship between RPE and playing time dependent on the number of contacts, such that the influence of playing time on RPE decreases as the number of contacts increase. Ultimately, this may mean that the weighting of individual salient factors affecting player loads, such as the number of contacts or playing time, depend on the levels of all known and potentially unknown factors experienced and may limit the use of RPE when contextualizing player load across athletes. Taken together, the findings suggest that the number of contacts, playing time, and RPE should be considered when monitoring athlete loads while further substantiating the need for more, and higher resolution, measures to better quantify competition loads in contact team sports.

The Validity, Reliability, and Agreement of Global Positioning System Units-Can We Compare Research and Applied Data?

ABSTRACT

Brosnan, RJ, Watson, G, Stuart, W, Twentyman, C, Kitic, CM, and Schmidt, M. The validity, reliability, and agreement of GPS units-Can we compare research and applied data? J Strength Cond Res 36(12): 3330-3338, 2022-This study's aim was to investigate the validity, within-brand interunit reliability, and between-brand agreement of movement indicators from 3 commonly used global positioning system (GPS) units used in applied and research settings. Forty-two units (GPSports EVO; 10 Hz, n = 13: GPSports HPU; 5 Hz, n = 14: and Catapult S5; 10 Hz, n = 15) were investigated across 3 experiments: a 40-m linear track with all units pushed on a trolley, a sport simulation circuit with all units pulled on a sled, and a similar circuit with 3 models of units placed in a modified GPS vest worn by an athlete between the scapulae. Distance, speed, and acceleration indices were obtained and analyzed with the level of significance set ( ρ < 0.05). The results demonstrated good to moderate (% mean difference; 0-6.5%) validity with criterion and good (coefficient of variation [CV] ± 90% confidence interval [CI]: 0-3.9%) interunit reliability for distance and speed in units. Ten hertz units demonstrated good to moderate (CV ± 90% CI: 0.21-5.58%) interunit reliability in all acceleration and deceleration measures, with 5 Hz units having good to poor (CV ± 90% CI: 4.54-12.78%) results. Agreement ranged from good to moderate (% mean difference; 0.01-7.8%) for distance, speed, and absolute acceleration/deceleration. Agreement ranged from good to poor (% mean difference; 2.21-32.74%) in average acceleration. The GPS units investigated can be compared within and between applied and research settings for distance and speed. However, caution is warranted in acceleration indices. This highlights the importance of testing other commonly used GPS models and brands.

Validity, reliability, and normative data on calf muscle function in rugby union players from the Calf Raise application

We examined the validity and reliability of biomechanical outcomes extracted using the Calf Raise application of three calf muscle tests. We then established normative calf muscle function values for male rugby union players accounting for rugby-related factors (position, level) alone and together with clinical factors (age, leg dominance, BMI, previous injury). In total, 120 athletes performed three single-leg calf muscle tests. Twenty athletes participated in application validation; 18 in test-retest reliability; and all in establishing normative equations. Validity of application outcomes against 3D motion and force plate data was good-to-excellent (CV ≤ 6.6%, ICC ≥0.84). Test-retest reliability was good across outcomes following familiarisation (CV < 10%, ICC ≥0.83). Forwards produced superior power than backs during the bodyweight (59 W, p = 0.007) and weighted (73 W, p < 0.001) power tests. Playing level influenced power outcomes (p < 0.009). Super Rugby players were more powerful than Club (both power tests), Provincial (both power tests), and International (bodyweight power). Backs completed more repetitions (3 repetitions, p = 0.001) and positive displacement (30 cm, p = 0.001) than forwards during endurance testing. When accounting for clinical factors; BMI, age, and previous injury explained some of the differences observed between positions and levels. This study provides initial benchmark values of calf muscle function in rugby union.

Applied sports science and sports medicine in women’s rugby: systematic scoping review and Delphi study to establish future research priorities

Objectives

In part 1, the objective was to undertake a systematic scoping review of applied sports science and sports medicine in women’s rugby, and in part 2 to develop a consensus statement on future research priorities.

Design

In part 1, a systematic search of PubMed (MEDLINE), Scopus and SPORTDiscus (EBSCOhost) was undertaken from the earliest records to January 2021. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) 2020, the PRISMA extension for Scoping Reviews, and the PRISMA extension protocols were followed. In part 2, 31 international experts in women’s rugby (ie, elite players, sports scientists, medical clinicians, sports administrators) participated in a three-round Delphi consensus method. These experts reviewed the findings from part 1 and subsequently provided a list of priority research topics in women’s rugby. Research topics were grouped into expert-based themes and expert-based subthemes via content analysis. Expert-based themes and expert-based subthemes were ranked from very low to very high research priority on a 1–5 Likert scale. Consensus was defined by ≥70% agreement. The median research priority agreement and IQR were calculated for each expert-based theme and subtheme.

Data sources

PubMed (MEDLINE), Scopus and SPORTDiscus (EBSCOhost).

Eligibility criteria for selecting studies

Studies were eligible for inclusion if they investigated applied sports science or sports medicine in women’s rugby.

Results

In part 1, the systematic scoping review identified 123 studies, which were categorised into six sports science and sports medicine evidence-based themes: injury (n=48), physical performance (n=32), match characteristics (n=26), fatigue and recovery (n=6), nutrition (n=6), and psychology (n=5). In part 2, the Delphi method resulted in three expert-based themes achieving consensus on future research priority in women’s rugby: injury (5.0 (1.0)), female health (4.0 (1.0)) and physical performance (4.0 (1.0)).

Summary/Conclusion

This two-part systematic scoping review and Delphi consensus is the first study to summarise the applied sports science and sports medicine evidence base in women’s rugby and establish future research priorities. The summary tables from part 1 provide valuable reference information for researchers and practitioners. The three expert-based themes that achieved consensus in part 2 (injury, female health and physical performance) provide clear direction and guidance on future research priorities in women’s rugby. The findings of this two-part study facilitate efficient and coordinated use of scientific resources towards high-priority research themes relevant to a wide range of stakeholders in women’s rugby.

Physical and Technical Demands and Preparatory Strategies in Female Field Collision Sports: A Scoping Review

Women's participation in field collision sports is growing worldwide. Scoping reviews provide an overview of scientific literature in a developing area to support practitioners, policy, and research priorities. Our aim is to explore published research and synthesise information on the physical and technical demands and preparation strategies of female field collision sports. We searched four databases and identified relevant published studies. Data were extracted to form (1) a numerical analysis and (2) thematic summary. Of 2318 records identified, 43 studies met the inclusion criteria. Physical demands were the most highly investigated (n+=+24), followed by technical demands (n+= 18), tactical considerations (n+=+8) and preparatory strategies (n=1). The key themes embody a holistic model contributing to both performance and injury prevention outcomes in the context of female field collision sports. Findings suggest a gender data gap across all themes and a low evidence base to inform those preparing female athletes for match demands. Given the physical and technical differences in match-demands the review findings do not support the generalisation of male-derived training data to female athletes. To support key stakeholders working within female field collision sports there is a need to increase the visibility of female athletes in the literature.

Assessing the Relationship Between External and Internal Match Loads in Elite Women's Rugby Sevens

PURPOSE

To assess the relationship between external and internal load during official women's rugby seven matches.

METHODS

Six backs (age = 24.2 [3.2] y; height = 161.5 [7.3] cm; body mass = 59.5 [5.0] kg; playing experience = 5.3 [1.5] y) and 8 forwards (age = 22.4 [2.7] y; height = 167.0 [4.8] cm; body mass = 70.6 [5.6] kg; playing experience = 5.0 [1.5] y) belonging to the women's rugby seven Brazilian national team were monitored across 3 international tournaments during the 2019-20 season, with 2 players excluded from the analysis since they did not participate in any investigated match. Total distance (TD), distance during high-intensity running 18.1 to 20.0 km·h-1 and >20 km·h-1 (sprinting), number of accelerations >1.8 m·s-2 (ACC), and of decelerations <1.8 m·s-2 were used as match load volume measures, while their relative values (TD per minute, high-intensity running per minute, sprinting per minute, ACC per minute, and decelerations per minute) were used as external load match intensity measures. Internal load intensity and volume were assessed using the session rating of perceived exertion (sRPE) and its value multiplied by match duration (sRPE-ML), respectively. Spearman correlations and linear mixed models were used to assess the relationships between internal and external load measures.

RESULTS

A very large relationship (ρ = .830, P < .001) was found between sRPE-ML and TD, with linear mixed models showing that TD statistically affected sRPE-ML (P < .001). Linear mixed models analysis showed that ACC per minute was also affecting the sRPE-ML (P = .017), while sprinting (P = .007) and ACC per minute (P = .005) were the only 2 measures statistically affecting sRPE. However, weak relationships (trivial to large) were found for these and all other measures.

CONCLUSIONS

These results highlight that TD is the main external load measure able to anticipate the internal load responses measured via sRPE-ML in elite women's rugby sevens.

Quantifying Collision Frequency and Intensity in Rugby Union and Rugby Sevens: A Systematic Review

Background

Collisions in rugby union and sevens have a high injury incidence and burden, and are also associated with player and team performance. Understanding the frequency and intensity of these collisions is therefore important for coaches and practitioners to adequately prepare players for competition. The aim of this review is to synthesise the current literature to provide a summary of the collision frequencies and intensities for rugby union and rugby sevens based on video-based analysis and microtechnology.

Methods

A systematic search using key words was done on four different databases from 1 January 1990 to 1 September 2021 (PubMed, Scopus, SPORTDiscus and Web of Science).

Results

Seventy-three studies were included in the final review, with fifty-eight studies focusing on rugby union, while fifteen studies explored rugby sevens. Of the included studies, four focused on training—three in rugby union and one in sevens, two focused on both training and match-play in rugby union and one in rugby sevens, while the remaining sixty-six studies explored collisions from match-play. The studies included, provincial, national, international, professional, experienced, novice and collegiate players. Most of the studies used video-based analysis (n = 37) to quantify collisions. In rugby union, on average a total of 22.0 (19.0–25.0) scrums, 116.2 (62.7–169.7) rucks, and 156.1 (121.2–191.0) tackles occur per match. In sevens, on average 1.8 (1.7–2.0) scrums, 4.8 (0–11.8) rucks and 14.1 (0–32.8) tackles occur per match.

Conclusions

This review showed more studies quantified collisions in matches compared to training. To ensure athletes are adequately prepared for match collision loads, training should be prescribed to meet the match demands. Per minute, rugby sevens players perform more tackles and ball carries into contact than rugby union players and forwards experienced more impacts and tackles than backs. Forwards also perform more very heavy impacts and severe impacts than backs in rugby union. To improve the relationship between matches and training, integrating both video-based analysis and microtechnology is recommended. The frequency and intensity of collisions in training and matches may lead to adaptations for a “collision-fit” player and lend itself to general training principles such as periodisation for optimum collision adaptation.

Trial Registration PROSPERO registration number: CRD42020191112.

Supplementary Information

The online version contains supplementary material available at 10.1186/s40798-021-00398-4.

Strong, Fast, Fit, Lean, and Safe: A Positional Comparison of Physical and Physiological Qualities Within the 2020 Australian Women's Rugby League Team

ABSTRACT

Minahan, C, Newans, T, Quinn, K, Parsonage, J, Buxton, S, and Bellinger, P. Strong, Fast, Fit, Lean, and Safe: A positional comparison of physical and physiological qualities within the 2020 Australian Women's Rugby League team. J Strength Cond Res 35(12S): S11-S19, 2021-The purpose of the present study was to report the physical and physiological characteristics of elite women Rugby League (RL) players. Thirty-nine women (25.6 ± 4.3 years, 171.3 ± 7.7 cm, 83.5 ± 13.9 kg) from the 2020 Australian women's RL squad were recruited for this study. Players were categorized as adjustables (n = 7), backs (n = 15), or forwards (n = 17) for analysis. Each player was assessed for anthropometry, body composition (dual-energy X-ray absorptiometry), speed (5, 10 and 20 m sprint times), lower-body power (countermovement jump), upper-body power (medicine ball throw and explosive push up force), estimated one repetition maximum (e1RM) bench press, squat and bench pull, isometric mid-thigh pull strength, eccentric knee flexor strength, isometric hip abduction and adduction, and intermittent endurance performance (30-15 intermittent fitness test; 30-15 IFT). Linear mixed models were performed to compare positional groups. Forwards were significantly heavier and had greater fat mass, fat-free mass, and body fat percentage compared with backs and adjustables (P < 0.01). Backs were faster over 20 m compared with forwards (P = 0.025), whereas forwards had a lower 30-15 IFT peak velocity and estimated V̇o2peak compared with backs and adjustables. Nonetheless, when including body mass in the model, there were no differences between groups in 30-15 IFT peak velocity. There were no significant differences in other variables. These results provide contemporary benchmark physical, physiological, and anthropometric data for elite women RL players, which can inform recruitment, selection, training, and testing.

Differences in physical performance between Olympic and non-Olympic female rugby sevens players

BACKGROUND

This study compared the physical performance of National female rugby sevens players selected or not selected to form the Brazilian National Olympic team.

METHODS

Thirty women rugby sevens players from the Brazilian National team (15 Olympic and 15 non-Olympic athletes) participated in this study. Tests were performed on consecutive days, in the following order: day 1) standing long jump (SLJ); squat and countermovement jumps (SJ and CMJ); and one-repetition maximum test in the bench-press, prone-row, and parallel squat exercises; day 2) 40-m linear sprint; Pro-agility and L-drill change of direction tests; and Yo-Yo intermittent recovery test level 1 (IR1). The differences between groups in all variables examined were analyzed using the independent t test and effect sizes (ES).

RESULTS

Greater jump performances were noticed for the Olympic players in all jump tests compared to the non-Olympics (ES=0.95, ES=1.05, and ES=0.93, for SLJ, SJ, and CMJ, respectively; P<0.05). Olympics revealed shorter sprint times than non-Olympics in 40-m distance (ES=0.88; P<0.05). Higher one-repetition maximum in the bench-press and Yo-Yo IR1 distance were also observed for the Olympics in comparison to non-Olympic players (ES=0.65 and 0.93, respectively; P<0.05).

CONCLUSIONS

Lower-body power, upper-body strength, maximal sprint velocity and aerobic fitness were found to be important for distinguishing between Olympic and non-Olympic female rugby sevens players. Coaches and practitioners should prioritize the development of these physical qualities in these team-sport athletes.

Limiting Rise in Heat Load With an Ice Vest During Elite Female Rugby Sevens Warm-Ups

PURPOSE

To determine the effect of wearing a phase-change cooling vest in elite female rugby sevens athletes during (1) a simulated match-day warm-up in hot conditions prior to a training session and (2) a prematch warm-up during a tournament in cool conditions.

METHODS

This study consisted of 2 randomized independent group designs (separated by 16 d) where athletes completed the same 23- to 25-minute match-day warm-up (1) in hot conditions (range = 28.0°C to 35.1°C wet bulb globe temperature [WBGT]) prior to training and (2) in cool conditions (range = 18.8°C to 20.1°C WBGT) prior to a World Rugby Women's Sevens Series match. In both conditions, athletes were randomly assigned to wearing either (1) the standardized training/playing ensemble (synthetic rugby shorts and training tee/jersey) or (2) the standardized training/playing ensemble plus a commercial phase-change athletic cooling vest. Group-wise differences in core temperature rise from baseline, global positioning system-measured external locomotive output, and perceptual thermal load were compared.

RESULTS

Core temperature rise during a match warm-up was lower in the hot condition only (-0.65°C [95% confidence interval = -1.22°C to -0.08°C], ηp2=.23 [95% confidence interval = .00 to .51], P = .028). No differences in various external-load variables were observed.

CONCLUSIONS

Phase-change cooling vests can be worn by athletes prior to, and during, a prematch warm-up in hot conditions to limit excess core temperature rise without adverse effects on thermal perceptions or external locomotion output.

Quantifying the Activity Profile of Female Beach Volleyball Tournament Match-Play

Effective time-motion analysis can provide information directly applicable to the design of physical conditioning and testing programmes. The aim of the present study was to determine the external output of female beach volleyball players during tournament match-play and to assess the effect of competition level, margin of score differential and alterations of external output within matches. The external output profile of ten adult level (age 27 ± 3 y) and ten under 23 ('U23'; age 19 ± 2 y) female beach volleyball players were determined using GPS technology (10 Hz) during 60 matches (n = 50 first and second sets and 20 third sets files) played during their respective Australian Beach Volleyball Championship tournaments. Comparisons between groups and the influence of contextual factors on the external output within matches were analysed using linear mixed models. Adult beach volleyball players covered a greater relative distance (i.e., m·min^-1) in speed zone 2 (1.0-1.99 m·s^-1; 42.0% of total relative distance) and zone 3 (≥2.0 m·s^-1; 10.9% of total relative distance) compared to U23 players. Relative distance, mean acceleration/deceleration and the relative distance covered in acceleration zone 2 and deceleration zone 2 and 3 was greater in set 1 compared to set 2. Sets that were decided by smaller score margins (<6-point score differential) were comprised of a greater relative distance, peak speed, greater mean acceleration and deceleration output and a greater relative distance in speed zone 1 and 3 compared to sets decided by larger score margins (>5-point score differential). The findings from this study suggest that there are contextual factors that influence the speed and acceleration/deceleration profile of female beach volleyball players such as tournament level, score margin and set-to-set variations that may have implications for the physiological and mechanical requirements of female players preparing for competition.

Movement Patterns and Match Statistics in the National Rugby League Women's (NRLW) Premiership

As women's rugby league grows, the need for understanding the movement patterns of the sport is essential for coaches and sports scientists. The aims of the present study were to quantify the position-specific demographics, technical match statistics, and movement patterns of the National Rugby League Women's (NRLW) Premiership and to identify whether there was a change in the intensity of play as a function of game time played. A retrospective observational study was conducted utilizing global positioning system, demographic, and match statistics collected from 117 players from all NRLW clubs across the full 2018 and 2019 seasons and were compared between the ten positions using generalized linear mixed models. The GPS data were separated into absolute (i.e., total distance, high-speed running distance, and acceleration load) and relative movement patterns (i.e., mean speed, mean high speed (> 12 km·h^-1), and mean acceleration). For absolute external outputs, fullbacks covered the greatest distance (5,504 m), greatest high-speed distance (1,081 m), and most ball-carry meters (97 m), while five-eighths recorded the greatest acceleration load (1,697 m·s^-2). For relative external outputs, there were no significant differences in mean speed and mean high speed between positions, while mean acceleration only significantly differed between wingers and interchanges. Only interchange players significantly decreased in mean speed as their number of minutes played increased. By understanding the load of NRLW matches, coaches, high-performance staff, and players can better prepare as the NRLW Premiership expands. These movement patterns and match statistics of NRLW matches can lay the foundation for future research as women's rugby league expands. Similarly, coaches, high-performance staff, and players can also refine conditioning practices with a greater understanding of the external output of NRLW players.

Isometric Mid-Thigh Pull Performance in Rugby Players: A Systematic Literature Review

The isometric mid-thigh pull (IMTP) is a multi-joint test of whole-body force production relevant to rugby players. "Rugby AND (mid-thigh pull OR midthigh pull OR mid thigh pull" were searched in PubMed, Sportdiscus, Academic Search Premier, CINAHL Plus with Full Text, and Google Scholar; the final date of search was 24 January 2018. Data extraction from 24 articles included subject characteristics, force data, and IMTP testing procedures. Select ranges of peak forces reported were: Youth: 1162-2374 N; Academy: 1855-3104 N; Professional: 2254-3851 N. Rate of force development (RFD) at 100 and 200 ms ranged from 5521 to 11,892 N and 5403 to 8405 N, respectively, among professional rugby players. Studies' research design were of moderate quality, but most studies lacked detailed reporting of IMTP procedures. Variability of force characteristics derived from the IMTP within similar populations (e.g., approximately 200% difference in peak force between samples of professional rugby league players) as well as large and unexpected overlaps between dissimilar populations, limit conclusions about force production capabilities relative to playing level, likely due to limitations and lack of standardization of IMTP procedures. Greater uniformity in IMTP testing procedures and reporting is needed. This manuscript provides a guide for reporting needs when presenting results from an IMTP in research.

Train Smarter, Play More: Insights About Preparation and Game Participation in Youth National Team

Purpose: The aim of this study was to analyze the relationship between physical preparation, training sessions (TS) and friendly matches' (FM) demands, and playing status during European Championship (EC). Method: Twelve under-16 (U-16) basketball players performed physical (jumping, agility, aerobic fitness, and lower limb asymmetry index [ASI]) tests prior to attending the national team training camp. External training load was assessed using the WIMU PRO System put in place during TS (n = 19) and FM (n = 3), integrating the national team preparation. Perceptual response (RPE), muscle soreness (DOMS), and game-related statistics were also collected. Playing status during the U-16 EC (starters vs nonstarters) were taken into consideration to analyze the between-subjects differences across all variables. A stepwise discriminant analysis was computed to identify the construct that best differentiated the players' playing status (starters vs nonstarters) during the EC. Results: The starters were characterized by lower movement demands in both TS (ES: -0.02 to -1.26) and FM (ES: -0.03 to -1.94), however, outscored nonstarters in most FM-related statistics (ES: 0.10 to 3.62), with exception to blocks and rebounds. The number of high-intensity decelerations during FM (p ≤ .05), but also training DOMS, number of steals, efficiency, minutes during FM, and countermovement jump (CMJ) (p ≤ .01) substantially discriminated the playing status over the course of the EC. Conclusion: Game-related statistics obtained in FM seem to be a determinant aspect that increases the probability to be the starter during the EC.

Physical Preparation in Female Rugby Codes: An Investigation of Current Practices

Female sports have recently seen a dramatic rise in participation and professionalism world-wide. Despite progress, the infrastructure and general sport science provisions in many female sports are behind their male counterparts. From a performance perspective, marked differences in physical and physiological characteristics can be seen between the sexes. Although physical preparation practices for male athletes are known, there are currently no published literature pertaining exclusively to female athletes. This information would provide invaluable data for both the researcher and practitioner alike. This survey therefore aimed to examine current practices utilized in female rugby codes (union, league, and sevens). A questionnaire assessing seasonal physical preparation practices, recovery, monitoring and sport science technology, and unique aspects in female rugby was developed. Thirty-seven physical preparation practitioners (32 males, 5 females) responded to the questionnaire. Most participants (78%) worked with national or regional/state level female athletes. Performance testing was more frequently assessed in the pre- (97%) and in-season (86%), than off-season (23%). Resistance, cardiovascular, sprint and plyometric training, and recovery sessions were all believed to be important to enhancing performance and implemented by most participants (≥ 89%). Sport science technologies were commonly (54%) utilized to inform current practice. Menstrual cycle phase was monitored by 22% of practitioners. The most frequently reported unique considerations in female rugby codes included psycho-social aspects (41%), the menstrual cycle (22%), and physical differences (22%). Practitioners working with female rugby can use the presented data to inform and develop current practices.

The relationships between rugby union, and health and well-being: a scoping review

OBJECTIVE

To scope the relationships between rugby union, and health and well-being.

DESIGN

Scoping review.

DATA SOURCES

Published and unpublished reports of any age, identified by searching electronic databases, platforms and reference lists.

METHODS

A three-step search strategy identified relevant published primary, secondary studies and grey literature, which were screened using a priori inclusion criteria. Data were extracted using a standardised tool, to form (1) a numerical analysis and (2) a thematic summary.

RESULTS AND DISCUSSION

6658 records were identified, and 198 studies met the inclusion criteria. All forms of rugby union can provide health-enhancing physical activity (PA). 'Non-contact' and wheelchair rugby in particular provide a wide range of physical and mental health and well-being benefits. The evidence is either mixed or unclear in relation to 'contact' rugby union and its effects on a range of physical health domains. Injury and concussion incidence rates are high for contact rugby union relative to other sports.

CONCLUSIONS

A wide range of stakeholders as well as existing and potential participants can use this information to make a more informed decision about participating in and promoting rugby union as a health-enhancing activity. Industry and policy-makers can use this review to inform policies and strategies that look to increase participation rates and use rugby union as a vehicle to contribute positively to population health. Further research understanding rugby union's contribution to PA as well as to muscle-strengthening and balance is indicated, as well as research examining more health and well-being outcomes across more diverse cohorts.

Breast and torso characteristics of female contact football players: implications for the design of sports bras and breast protection

This study aimed to provide normative data characterising the breast size, breast position and torso size of female contact football players. 117 AFL, Rugby League, Rugby Union and Rugby 7s players attended a single testing session where a three-dimensional scan was taken of their naked breasts and torso. Dimensions relevant to the design of sports bras and breast protective equipment were then calculated from the scans. Several breast and torso characteristics of female contact football athletes differed to measurements reported for females in the general population and amongst the contact football codes. Designers and manufacturers of sports bras or breast protective equipment should consider the specific breast and torso dimensions of female contact football players to maximise the fit, comfort and efficacy of these garments. Practitioner summary: Using three-dimensional scanning, this study characterised the breast and torso size and shape of 117 female contact football players. These normative data should be used to improve the fit and comfort of sports bras and breast protective equipment for female contact football players.

Quantification of Movement Characteristics in Women's English Premier Elite Domestic Rugby Union

This study aims were to determine the positional physical requirements of English domestic women’s rugby union match-play. Global positioning system data (Catapult Minimax S4) were collected at 10 Hz of 129 competitive player games from the Tyrrells Premier15 league. Players were classified according to broad (Forwards, Backs) and specific positions (front-, second-, back-row, scrum-half, inside-, and outside-backs). Total distances, maximum speed, and player loads were calculated. Mean total distance was 4982 m and was similar between the Forwards and Backs, with second-row players covering the most (5297 m) and outside-backs the least (4701 m). Inside- and outside-backs covered a significantly greater distance at high speed running (134 m; 178 m) and sprinting (74 m; 92 m) speeds, respectively, whereas the second- and back-row covered greater distances jogging (1966 m; 1976 m) and the front-row spent the greatest overall distance walking (2613 m). Outside-backs reached greater maximum speed than all other positions (24.9 km.h-1). The mean player load was highest in the back-row (562 AU) and second-row (555 AU) and these were higher than the outside-backs (476 AU). These findings indicate that the demands placed on female rugby players are position specific and differ from male players. Additionally, the data are the first obtained from the 10 Hz GPS and from within English domestic women’s rugby, thus adding to the overall limited data available on women’s rugby union.

Changes in Core Temperature During an Elite Female Rugby Sevens Tournament

PURPOSE

To characterize player core temperature (Tc) across a World Rugby Women's Sevens Series tournament day (WRWSS) and determine the efficacy of commonly employed cold-water-immersion (CWI) protocols.

METHODS

Tc was measured in 12 elite female rugby sevens athletes across 3 games (G1-3) from day 1 of the Sydney WRWSS tournament. Symptoms of exertional heat illness, perceptual scales, CWI details, playing minutes, external-load data (measured by global positioning systems), and wet-bulb globe temperature (range 18.5°C-20.1°C) were also collected. Linear mixed models and magnitude-based inferences were used to assess differences in Tc between periods (G1-3 and warm-ups [WU]).

RESULTS

Average Tc was "very likely" lower (effect size; ±90% confidence limit -0.33; ±0.18) in G1 than in G2. Peak Tc was "very likely" (0.71; ±0.28) associated with increased playing time. CWI did not remove the accumulated Tc due to WU and match-play activity (∼1°C-2°C rise in Tc still present compared with Tc at WU onset for players ≥6-min match play).

CONCLUSIONS

Elite WRWSS athletes experienced high Tc during WU (Tc peak 37.9-39.0°C) and matches (Tc peak 37.9-39.8°C), a magnitude known to reduce intermittent high-intensity physical performance (≥39°C). The CWI protocol resulted in players (≥6-min match play) with ∼1°C to 2°C raised Tc compared with Tc at WU onset.

Sex Differences in Physical Fitness Characteristics and Match-Play Demands in Adolescent Netball: Should Male and Female Adolescents Co-compete in Netball?

Tissera, KM, Naughton, GA, Gabbett, TJ, Krause, LM, Moresi, MP, and Benson, AC. Sex differences in physical fitness characteristics and match-play demands in adolescent netball: Should male and female adolescents co-compete in netball? J Strength Cond Res 33(3): 846-856, 2019-Sports participation offers multifaceted benefits, especially during adolescence. However, policies relating to male and female adolescents co-competing in team sports can be prohibitive and lack an evidence base. This study aimed to strengthen evidence on coparticipation of male and female adolescents playing recreational netball. Off-court fitness characteristics (power, speed, agility, and high-speed intermittent running) and match-play performances from global positioning system (GPS) and video analysis were compared in adolescent males (n = 34, mean ± SD, age, 15.2 ± 0.8 years) and females (n = 45, mean ± SD, age, 14.9 ± 0.7 years), with previous recreational netball experience. Independent t-tests showed adolescent men outperforming females in all off-court fitness characteristics (p < 0.001). Two-way analyses of variance explored sex-based interactions in match-play (GPS accelerometer data and notational analyses) and type of competition (mixed-/single-sex formats) in forty-two 7-minute matches. Overall, no differences in match-play performances were found between males and females (p > 0.05). Notational skill-based comparisons showed that male skills were better in mixed- than single-sex matches. Conversely, competition format did not alter skills of females. Despite more netball experience in females and superior off-court fitness characteristics in males, on-court performance differences between males and females were minimal in these recreational adolescent netball players. Coparticipation in netball was not detrimental to the performance of either sex.

Differences in Strength Performance Between Novice and Elite Athletes: Evidence From Powerlifters

Latella, C, van den Hoek, D, and Teo, WP. Differences in strength performance between novice and elite athletes: Evidence from powerlifters. J Strength Cond Res 33(7S): S103-S112, 2019-Strength forms an integral part of many sports. In particular, powerlifting success is determined solely by maximal strength, providing a unique opportunity to investigate the differences and potential factors influencing novice and elite competitors. We evaluated performance from 2,137 competitors between local (LOC), national (NAT), and international (INT) competitions. Results were analyzed by using the total (TOT) competition score within weight classes and age categories. Cohen's d effect sizes and 95% confidence intervals were used to detect differences within categories between LOC, NAT, and INT competitions. The coefficient of variation (CV) was used to determine the absolute variability. A moderate to large increase in performance was observed for all weight classes between LOC and NAT (men; d = 0.76, women; d = 1.09). No meaningful differences were observed between LOC and NAT, and NAT and INT when compared using age. No meaningful differences were observed between NAT to INT competitions when compared using weight classes. The CV was not different across competition level (CV = 17.4-22.9%) categories. Several internal (athlete) and external (environmental) factors are likely to explain these findings. Therefore, factors such as training experience, performance variability, body composition, anthropometric characteristics, and competition pressure that may influence strength performance should also be considered in both training phases and during competition. Collectively, the results offer novel information regarding the difference in strength performance between novice, subelite, and elite strength athletes. Strength and conditioning professionals should consider these factors when working with various athletes where maximal strength is an important determinant of success.

Collision activity during training increases total energy expenditure measured via doubly labelled water

PURPOSE

Collision sports are characterised by frequent high-intensity collisions that induce substantial muscle damage, potentially increasing the energetic cost of recovery. Therefore, this study investigated the energetic cost of collision-based activity for the first time across any sport.

METHODS

Using a randomised crossover design, six professional young male rugby league players completed two different 5-day pre-season training microcycles. Players completed either a collision (COLL; 20 competitive one-on-one collisions) or non-collision (nCOLL; matched for kinematic demands, excluding collisions) training session on the first day of each microcycle, exactly 7 days apart. All remaining training sessions were matched and did not involve any collision-based activity. Total energy expenditure was measured using doubly labelled water, the literature gold standard.

RESULTS

Collisions resulted in a very likely higher (4.96 ± 0.97 MJ; ES = 0.30 ± 0.07; p = 0.0021) total energy expenditure across the 5-day COLL training microcycle (95.07 ± 16.66 MJ) compared with the nCOLL training microcycle (90.34 ± 16.97 MJ). The COLL training session also resulted in a very likely higher (200 ± 102 AU; ES = 1.43 ± 0.74; p = 0.007) session rating of perceived exertion and a very likely greater (- 14.6 ± 3.3%; ES = - 1.60 ± 0.51; p = 0.002) decrease in wellbeing 24 h later.

CONCLUSIONS

A single collision training session considerably increased total energy expenditure. This may explain the large energy expenditures of collision-sport athletes, which appear to exceed kinematic training and match demands. These findings suggest fuelling professional collision-sport athletes appropriately for the "muscle damage caused" alongside the kinematic "work required".