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Dauksaite G, Eimantas N, Solianik R, Daniuseviciute-Brazaite L, Malciene L, Brazaitis M. Head-neck cooling effects on central and peripheral fatigue, motor accuracy, and blood markers of stress in men with multiple sclerosis and healthy men: A randomized crossover study. Mult Scler Relat Disord 2024; 90:105840. [PMID: 39180836 DOI: 10.1016/j.msard.2024.105840] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/11/2024] [Revised: 07/22/2024] [Accepted: 08/19/2024] [Indexed: 08/27/2024]
Abstract
BACKGROUND The present study aimed to investigate whether head and neck cooling (at 18 °C next to the skin) and fatiguing submaximal exercise at a thermoneutral ambient temperature can induce peripheral and central responses in healthy men and those with multiple sclerosis (MS). METHODS A local head-neck cooling (at 18 °C next to the skin) intervention in men with a relapsing-remitting form of MS (n = 18; age 30.9 ± 8.1 years) and healthy men (n = 22; age 26.7 ± 5.9 years) was assessed. Men in both groups performed 100 intermittent isometric knee extensions with 5 s contractions and 20 s of rest. The primary variables were measured before exercise, after 50 and 100 repetitions, and 1 h after recovery. The central activation ratio, maximal voluntary contraction, electrically induced force, electromyography, contractile properties, blood markers, muscle temperature, and perception of effort were measured. RESULTS Compared with noncooled conditions, head and neck cooling increased the central capacity to activate exercising muscles but resulted in greater exercise-induced peripheral fatigue in men with MS (p < 0.05). Local cooling did not affect motor accuracy or the amplitude of electromyography signals; however, these factors were related to the intensity of the motor task (p > 0.05). The changes in central and peripheral fatigability induced by local cooling during submaximal exercise were more pronounced in men with MS than in healthy men (p < 0.05). CONCLUSION Head and neck cooling enhances central activation of muscles during exercise, leading to improved exercise performance compared with noncooled conditions in men with MS.
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Affiliation(s)
- Gintare Dauksaite
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania
| | - Nerijus Eimantas
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania
| | - Rima Solianik
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania
| | | | - Lina Malciene
- Institute of Physiology and Pharmacology, Lithuanian University of Health Sciences, Kaunas, Lithuania
| | - Marius Brazaitis
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.
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Wang J, Wang P, Liu B, Kinney PL, Huang L, Chen K. Comprehensive evaluation framework for intervention on health effects of ambient temperature. ECO-ENVIRONMENT & HEALTH 2024; 3:154-164. [PMID: 38646097 PMCID: PMC11031729 DOI: 10.1016/j.eehl.2024.01.004] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/11/2023] [Revised: 12/28/2023] [Accepted: 01/12/2024] [Indexed: 04/23/2024]
Abstract
Despite the existence of many interventions to mitigate or adapt to the health effects of climate change, their effectiveness remains unclear. Here, we introduce the Comprehensive Evaluation Framework for Intervention on Health Effects of Ambient Temperature to evaluate study designs and effects of intervention studies. The framework comprises three types of interventions: proactive, indirect, and direct, and four categories of indicators: classification, methods, scope, and effects. We trialed the framework by an evaluation of existing intervention studies. The evaluation revealed that each intervention has its own applicable characteristics in terms of effectiveness, feasibility, and generalizability scores. We expanded the framework's potential by offering a list of intervention recommendations in different scenarios. Future applications are then explored to establish models of the relationship between study designs and intervention effects, facilitating effective interventions to address the health effects of ambient temperature under climate change.
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Affiliation(s)
- Jiaming Wang
- State Key Laboratory of Pollution Control and Resource Reuse, School of the Environment, Nanjing University, Nanjing 210023, China
| | - Peng Wang
- State Key Laboratory of Pollution Control and Resource Reuse, School of the Environment, Nanjing University, Nanjing 210023, China
- Faculty of Civil Engineering and Mechanics, Jiangsu University, Zhenjiang 212013, China
| | - Beibei Liu
- State Key Laboratory of Pollution Control and Resource Reuse, School of the Environment, Nanjing University, Nanjing 210023, China
| | - Patrick L. Kinney
- Department of Environmental Health, Boston University School of Public Health, Boston, MA 02118, USA
| | - Lei Huang
- State Key Laboratory of Pollution Control and Resource Reuse, School of the Environment, Nanjing University, Nanjing 210023, China
- Center for Public Health Research, Medical School of Nanjing University, Nanjing 210093, China
| | - Kai Chen
- Department of Environmental Health Sciences, Yale Center on Climate Change and Health, Yale School of Public Health, New Haven, CT 06510, USA
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Gordon RJFH, Tillin NA, Diss CE, Tyler CJ. Voluntary torque production is unaffected by changes in local thermal sensation during normothermia and hyperthermia. Exp Physiol 2023; 108:607-620. [PMID: 36807433 PMCID: PMC10103871 DOI: 10.1113/ep090644] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/21/2022] [Accepted: 02/03/2023] [Indexed: 02/23/2023]
Abstract
NEW FINDINGS What is the central question of this study? Hyperthermia reduces the human capacity to produce muscular force, which is associated with decreased neural drive: does mitigating a reduction in neural drive by altering localised thermal sensation help to preserve voluntary force output? What is the main finding and its importance? Altering thermal sensation by cooling and heating the head independent of core temperature did not change neural drive or benefit voluntary force production. Head cooling did slow the rate of rise in core temperature during heating, which may have practical applications in passive settings. ABSTRACT This study investigated altered local head and neck thermal sensation on maximal and rapid torque production during voluntary contractions. Nine participants completed four visits in two environmental conditions: at rectal temperatures ∼39.5°C in hot (HOT; ∼50°C, ∼39% relative humidity) and ∼37°C in thermoneutral (NEU; ∼22°C, ∼46% relative humidity) conditions. Local thermal sensation was manipulated by heating in thermoneutral conditions and cooling in hot conditions. Evoked twitches and octets were delivered at rest. Maximum voluntary torque (MVT), normalised surface electromyography (EMG) and voluntary activation (VA) were assessed during brief maximal isometric voluntary contractions of the knee extensors. Rate of torque development (RTD) and EMG were measured during rapid voluntary contractions. MVT (P = 0.463) and RTD (P = 0.061) were similar between environmental conditions despite reduced VA (-6%; P = 0.047) and EMG at MVT (-31%; P = 0.019). EMG in the rapid voluntary contractions was also lower in HOT versus NEU during the initial 100 ms (-24%; P = 0.035) and 150 ms (-26%; P = 0.035). Evoked twitch (+70%; P < 0.001) and octet (+27%; P < 0.001) RTD during the initial 50 ms were greater in the HOT compared to NEU conditions, in addition to a faster relaxation rate of the muscle (-33%; P < 0.001). In conclusion, hyperthermia reduced neural drive without affecting voluntary torque, likely due to the compensatory effects of improved intrinsic contractile function and faster contraction and relaxation rates of the knee extensors. Changes in local thermal perception of the head and neck whilst hyperthermic or normothermic did not affect voluntary torque.
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Affiliation(s)
- Ralph Joseph Frederick Hills Gordon
- Department of School of Life and Health SciencesUniversity of RoehamptonLondonUK
- School of Sport Science and Physical ActivityUniversity of BedfordshireBedfordUK
- Faculty of Science and Engineering, School of Psychology and Sport ScienceAnglia Ruskin UniversityCambridgeUK
| | - Neale Anthony Tillin
- Department of School of Life and Health SciencesUniversity of RoehamptonLondonUK
| | - Ceri Elen Diss
- Department of School of Life and Health SciencesUniversity of RoehamptonLondonUK
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Jiang D, Yu Q, Liu M, Dai J. Effects of different external cooling placements prior to and during exercise on athletic performance in the heat: A systematic review and meta-analysis. Front Physiol 2023; 13:1091228. [PMID: 36703929 PMCID: PMC9871495 DOI: 10.3389/fphys.2022.1091228] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/06/2022] [Accepted: 12/28/2022] [Indexed: 01/11/2023] Open
Abstract
Background: Nowadays, many high-profile international sport events are often held in warm or hot environments, hence, it is inevitable for these elite athletes to be prepared for the challenges from the heat. Owing to internal cooling may cause gastrointestinal discomfort to athletes, external cooling technique seems to be a more applicable method to deal with thermal stress. Central cooling mainly refers to head, face, neck and torso cooling, can help to reduce skin temperature and relieve thermal perception. Peripheral cooling mainly refers to four limbs cooling, can help to mitigate metabolic heat from muscular contrac to effectively prevent the accumulation of body heat. Hence, we performed a meta-analysis to assess the effectiveness of different external cooling placements on athletic performance in the heat Methods: A literatures search was conducted using Web of Science, MEDLINE and SPORTDiscus until September 2022. The quality and risk of bias in the studies were independently assessed by two researchers. Results: 1,430 articles were initially identified (Web of Science = 775; MEDLINE = 358; SPORTDiscus = 271; Additional records identified through other sources = 26), 60 articles (82 experiments) met the inclusion criteria and were included in the final analysis, with overall article quality being deemed moderate. Central cooling (SMD = 0.43, 95% CI 0.27 to 0.58, p < 0.001) was most effective in improving athletic performance in the heat, followed by central and peripheral cooling (SMD = 0.38, 95% CI 0.23 to 0.54, p < 0.001), AND peripheral cooling (SMD = 0.32, 95% CI 0.07 to 0.57, p = 0.013). For the cooling-promotion effects on different sports types, the ranking order in central cooling was ETE (exercise to exhaustion), TT (time-trial), EWT (exercise within the fixed time or sets), IS (intermittent sprint); the ranking order in peripheral cooling was EWT, TT, ETE and IS; the ranking order in central and peripheral cooling was ETE, IS, EWT and TT. Conclusion: Central cooling appears to be an more effective intervention to enhance performance in hot conditions through improvements of skin temperature and thermal sensation, compared to other external cooling strategies. The enhancement effects of peripheral cooling require sufficient re-warming, otherwise it will be trivial. Although, central and peripheral cooling seems to retain advantages from central cooling, as many factors may influence the effects of peripheral cooling to offset the positive effects from central cooling, the question about whether central and peripheral cooling method is better than an isolated cooling technique is still uncertain and needs more researchs to explore it.
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Affiliation(s)
- Dongting Jiang
- Sports Coaching College, Beijing Sports University, Beijing, China
| | - Qiuyu Yu
- Sports Coaching College, Beijing Sports University, Beijing, China
- Big Ball Sports Center, Hebei Provincial Sports Bureau, Shijiazhuang, China
| | - Meng Liu
- Sports Coaching College, Beijing Sports University, Beijing, China
| | - Jinjin Dai
- Sports Coaching College, Beijing Sports University, Beijing, China
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Wen M, Liu G, Li W, Xie T, Zhang Y, Qin F, Zhao J. Effects of mixed-cooling strategies on executive functions in simulated tennis in hot and humid conditions. Front Physiol 2022; 13:1008710. [PMID: 36388113 PMCID: PMC9663926 DOI: 10.3389/fphys.2022.1008710] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/01/2022] [Accepted: 10/17/2022] [Indexed: 11/05/2022] Open
Abstract
This study aimed to investigate the effects of mixed-cooling strategies, which combines external (cooling vest + neck cooled collar) and internal cooling (cold sports drink ingestion) on measures of executive function during simulated tennis in hot/humid conditions. In a counterbalanced design (randomised order), eight males undertook two trials [one with the mixed-cooling strategy, (MCOOL condition) and another without (CON condition)] in a climate chamber (36.5°C, 50% relative humidity). All subjects completed an intermittent treadmill protocol simulating a three-set tennis match with a 90-second break during odd-numbered games and 120-second breaks between sets, in accordance with the activity profile and International Tennis Federation rules. The mixed-cooling strategies were adopted before test and break time during the simulated tennis match. Stroop task, 2-back task, More-odd shifting task, gastrointestinal temperature (Tgi), skin temperature, blood lactic acid (BLA), heart rate, urine specific gravity (USG), sweat rate (SR), thermal sensation (TS) and perceived exertion (RPE) were measured. Results showed that the mean exercise time was longer in the MCOOL condition than in the CON condition. The SR was greater in CON trial compared with that in MCOOL trial. Results of two-way analysis of variance with repeated measures revealed that time×condition interactions were significant in BLA, Stroop response time, and switch cost of the more-odd shifting task. There were main effects of condition for Tgi, HR, TS, RPE, BLA, Stroop response time, and switch cost of the more-odd shifting task. In a hot/wet environment, pre- and intermittent mixed-cooling strategies can significantly improve exercise time and measures of executive function of tennis players in a simulated tennis match.
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Affiliation(s)
- Minglang Wen
- School of Physical Education, Jinan University, Guangzhou, China
- School of Economics, Jinan University, Guangzhou, China
| | - Guozheng Liu
- School of Physical Education, Jinan University, Guangzhou, China
| | - Wencan Li
- School of Physical Education, Jinan University, Guangzhou, China
| | - Tao Xie
- School of Physical Education, Jinan University, Guangzhou, China
| | - Yukun Zhang
- School of Physical Education, Jinan University, Guangzhou, China
| | - Fei Qin
- School of Physical Education, Jinan University, Guangzhou, China
- China Institute of Sport Science, Beijing, China
- Su Bingtian Center for Speed Research and Training, Jinan University, Guangzhou, China
- *Correspondence: Fei Qin, ; Jiexiu Zhao,
| | - Jiexiu Zhao
- China Institute of Sport Science, Beijing, China
- *Correspondence: Fei Qin, ; Jiexiu Zhao,
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Cao Y, Lei TH, Wang F, Yang B, Mündel T. Head, Face and Neck Cooling as Per-cooling (Cooling During Exercise) Modalities to Improve Exercise Performance in the Heat: A Narrative Review and Practical Applications. SPORTS MEDICINE - OPEN 2022; 8:16. [PMID: 35092517 PMCID: PMC8800980 DOI: 10.1186/s40798-022-00411-4] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 08/12/2021] [Accepted: 01/16/2022] [Indexed: 11/10/2022]
Abstract
It is well known that uncompensable heat stress greatly impairs endurance and team sport-related performance because an increase in the core temperature directly induces a greater magnitude of the central fatigue in the heat than in thermal neutral environments. Numerous studies have been conducted in an attempt to discover reliable cooling strategies for improving endurance performance and repeated sprint ability while exercising in the heat. Whole-body pre-cooling has been shown to improve endurance performance in both dry and humid heat. Despite this, the reduction in thermal perceptions associated with pre-cooling gradually narrows during intense exercise. Hence, effective per-cooling strategies to improve athletic performance in the heat are required. Unfortunately, due to practical issues, adopting pre-cooling approaches as a per-cooling (cooling during exercise) modality to improve athletic performance is impractical. Thus, we sought to examine the impact of head, neck and face cooling on athletic performance in heat. According to current evidence, cooling the head, neck and face reduced local skin temperature in the areas where cooling was applied, resulting in improved local perceptual sensations. In the heat, neck cooling during exercise improves athletic performance in both endurance and team sports athletes. Furthermore, from a practical standpoint, neck cooling is preferred over head, face and combined head/face and neck cooling for both endurance and team sport athletes in the heat. Nonetheless, for all athletes who have access to water, face cooling is a recommended cooling strategy. There is a lack of research on the systematic selection of per-cooling modalities to improve athletic performance based on environmental conditions and the nature of sports. In addition, powerful but portable head, neck and face cooling systems are urgently needed to assist athletes in improving their performance in hot conditions.
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Affiliation(s)
- Yinhang Cao
- School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, 200438, China
| | - Tze-Huan Lei
- College of Physical Education, Hubei Normal University, Huangshi, 435002, China
| | - Faming Wang
- School of Energy and Environment, Southeast University, Jiulong Lake Campus, Nanjing, 211189, China.
| | - Bin Yang
- School of Energy and Safety Engineering, Tianjin Chengjian University, Tianjin, 300384, China
| | - Toby Mündel
- School of Sport, Exercise and Nutrition, Massey University, Palmerston North, New Zealand
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Schultz Martins R, Wallace PJ, Steele SW, Scott JS, Taber MJ, Hartley GL, Cheung SS. The Clamping of End-Tidal Carbon Dioxide Does Not Influence Cognitive Function Performance During Moderate Hyperthermia With or Without Skin Temperature Manipulation. Front Psychol 2021; 12:788027. [PMID: 35002880 PMCID: PMC8730541 DOI: 10.3389/fpsyg.2021.788027] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/01/2021] [Accepted: 11/26/2021] [Indexed: 11/13/2022] Open
Abstract
Increases in body temperature from heat stress (i.e., hyperthermia) generally impairs cognitive function across a range of domains and complexities, but the relative contribution from skin versus core temperature changes remains unclear. Hyperthermia also elicits a hyperventilatory response that decreases the partial pressure of end-tidal carbon dioxide (PetCO2) and subsequently cerebral blood flow that may influence cognitive function. We studied the role of skin and core temperature along with PetCO2 on cognitive function across a range of domains. Eleven males completed a randomized, single-blinded protocol consisting of poikilocapnia (POIKI, no PetCO2 control) or isocapnia (ISO, PetCO2 maintained at baseline levels) during passive heating using a water-perfused suit (water temperature ~ 49°C) while middle cerebral artery velocity (MCAv) was measured continuously as an index of cerebral blood flow. Cognitive testing was completed at baseline, neutral core-hot skin (37.0 ± 0.2°C-37.4 ± 0.3°C), hot core-hot skin (38.6 ± 0.3°C-38.7 ± 0.2°C), and hot core-cooled skin (38.5 ± 0.3°C-34.7 ± 0.6°C). The cognitive test battery consisted of a detection task (psychomotor processing), 2-back task (working memory), set-shifting and Groton Maze Learning Task (executive function). At hot core-hot skin, poikilocapnia led to significant (both p < 0.05) decreases in PetCO2 (∆−21%) and MCAv (∆−26%) from baseline, while isocapnia clamped PetCO2 (∆ + 4% from baseline) leading to a significantly (p = 0.023) higher MCAv (∆−18% from baseline) compared to poikilocapnia. There were no significant differences in errors made on any task (all p > 0.05) irrespective of skin temperature or PetCO2 manipulation. We conclude that neither skin temperature nor PetCO2 maintenance significantly alter cognitive function during passive hyperthermia.
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Affiliation(s)
- Ricardo Schultz Martins
- Environmental Ergonomics Laboratory, Department of Kinesiology, Brock University, St. Catharines, ON, Canada
| | - Phillip J. Wallace
- Environmental Ergonomics Laboratory, Department of Kinesiology, Brock University, St. Catharines, ON, Canada
| | - Scott W. Steele
- Environmental Ergonomics Laboratory, Department of Kinesiology, Brock University, St. Catharines, ON, Canada
| | - Jake S. Scott
- Environmental Ergonomics Laboratory, Department of Kinesiology, Brock University, St. Catharines, ON, Canada
| | - Michael J. Taber
- Environmental Ergonomics Laboratory, Department of Kinesiology, Brock University, St. Catharines, ON, Canada
- NM Consulting Inc., St. Catharines, ON, Canada
| | - Geoffrey L. Hartley
- Department of Physical and Health Education, Nipissing University, North Bay, ON, Canada
| | - Stephen S. Cheung
- Environmental Ergonomics Laboratory, Department of Kinesiology, Brock University, St. Catharines, ON, Canada
- *Correspondence: Stephen S. Cheung,
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Lei TH, Wang F. Looking ahead of 2021 Tokyo Summer Olympic Games: How Does Humid Heat Affect Endurance Performance? Insight into physiological mechanism and heat-related illness prevention strategies. J Therm Biol 2021; 99:102975. [PMID: 34420619 DOI: 10.1016/j.jtherbio.2021.102975] [Citation(s) in RCA: 9] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/25/2021] [Revised: 04/15/2021] [Accepted: 04/16/2021] [Indexed: 12/25/2022]
Abstract
The combination of high humidity and ambient temperature of the 2021 Tokyo Summer Olympic Game will undoubtfully result in greater physiological strains and thereby downregulates the endurance performance of athletes. Although many research studies have highlighted that the thermoregulatory strain is greater when the environment is hot and humid, no review articles have addressed the thermoregulatory and performance differences between dry and humid heat and such lack of consensuses in this area will lead to increase the risk of heat-related injuries as well as suboptimal preparation. Furthermore, specific strategies to counteract this stressful environment has not been outlined in the current literature. Therefore, the purposes of this review are: 1) to provide a clear evidence that humid heat is more stressful than dry heat for both male and female athletes and therefore the preparation for the Tokyo Summer Olympic should be environmental specific instead of a one size fits all approach; 2) to highlight why female athletes may be facing a disadvantage when performing a prolonged endurance event under high humidity environment and 3) to highlight the potential interventional strategies to reduce thermal strain in hot-humid environment. The summaries of this review are: both male and female should be aware of the environmental condition in Tokyo as humid heat is more stressful than dry heat; Short-term heat acclimation may not elicit proper thermoregulatory adaptations in hot-humid environment; cold water immersion with proper hydration and some potential per-cooling modalities may be beneficial for both male and female athletes in hot-humid environment.
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Affiliation(s)
- Tze-Huan Lei
- College of Physical Education, Hubei Normal University, Huangshi, China
| | - Faming Wang
- School of Architecture and Art, Central South University, Changsha, China.
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The effects of pre- and per-cooling interventions used in isolation and combination on subsequent 15-minute time-trial cycling performance in the heat. J Sci Med Sport 2021; 24:800-805. [DOI: 10.1016/j.jsams.2021.04.006] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/13/2020] [Revised: 04/15/2021] [Accepted: 04/18/2021] [Indexed: 10/21/2022]
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Seeley AD, Sherman RA. An Ice Vest, but Not Single-Hand Cooling, Is Effective at Reducing Thermo-Physiological Strain During Exercise Recovery in the Heat. Front Sports Act Living 2021; 3:660910. [PMID: 33997780 PMCID: PMC8117958 DOI: 10.3389/fspor.2021.660910] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/29/2021] [Accepted: 03/29/2021] [Indexed: 11/21/2022] Open
Abstract
Sports limit the length of breaks between halves or periods, placing substantial time constraints on cooling effectiveness. This study investigated the effect of active cooling during both time-limited and prolonged post-exercise recovery in the heat. Ten recreationally-active adults (VO2peak 43.6 ± 7.5 ml·kg-1·min-1) were exposed to thermally-challenging conditions (36°C air temperature, 45% RH) while passively seated for 30 min, cycling for 60 min at 51% VO2peak, and during a seated recovery for 60 min that was broken into two epochs: first 15 min (REC0-15) and total 60 min (REC0-60). Three different cooling techniques were implemented during independent recovery trials: (a) negative-pressure single hand-cooling (~17°C); (b) ice vest; and (c) non-cooling control. Change in rectal temperature (T re), mean skin temperature (T ¯ sk ), heart rate (HR), and thermal sensation (TS), as well as mean body temperature (T ¯ b ), and heat storage (S) were calculated for exercise, REC0-15 and REC0-60. During REC0-15, HR was lowered more with the ice vest (-9 [-15 to -3] bts·min-1, p = 0.002) and single hand-cooling (-7 [-13 to -1] bts·min-1, p = 0.021) compared to a non-cooling control. The ice vest caused a greater change inT ¯ sk compared to no cooling (-1.07 [-2.00 to -0.13]°C, p = 0.021) and single-hand cooling (-1.07 [-2.01 to -0.14]°C, p = 0.020), as well as a greater change in S compared to no cooling (-84 [-132 to -37] W, p < 0.0001) and single-hand cooling (-74 [-125 to -24] W, p = 0.002). Across REC0-60, changes inT ¯ b (-0.38 [-0.69 to -0.07]°C, p = 0.012) andT ¯ sk (-1.62 [-2.56 to -0.68]°C, p < 0.0001) were greater with ice vest compared to no cooling. Furthermore, changes in inT ¯ b (-0.39 [-0.70 to -0.08]°C, p = 0.010) andT ¯ sk (-1.68 [-2.61 to -0.74]°C, p < 0.0001) were greater with the ice vest compared to single-hand cooling. Using an ice vest during time-limited and prolonged recovery in the heat aided in a more effective reduction in thermo-physiological strain compared to both passive cooling as well as a single-hand cooling device.
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Affiliation(s)
- Afton D. Seeley
- Department of Human Performance and Health Education, Western Michigan University, Kalamazoo, MI, United States
- Thermal and Mountain Medicine Division, US Army Research Institute of Environmental Medicine, Natick, MA, United States
- Oak Ridge Institute of Science and Education, Belcamp, MD, United States
| | - Ross A. Sherman
- Department of Movement Science, Grand Valley State University, Allendale, MI, United States
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Périard JD, Eijsvogels TMH, Daanen HAM. Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies. Physiol Rev 2021; 101:1873-1979. [PMID: 33829868 DOI: 10.1152/physrev.00038.2020] [Citation(s) in RCA: 138] [Impact Index Per Article: 46.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/20/2022] Open
Abstract
A rise in body core temperature and loss of body water via sweating are natural consequences of prolonged exercise in the heat. This review provides a comprehensive and integrative overview of how the human body responds to exercise under heat stress and the countermeasures that can be adopted to enhance aerobic performance under such environmental conditions. The fundamental concepts and physiological processes associated with thermoregulation and fluid balance are initially described, followed by a summary of methods to determine thermal strain and hydration status. An outline is provided on how exercise-heat stress disrupts these homeostatic processes, leading to hyperthermia, hypohydration, sodium disturbances, and in some cases exertional heat illness. The impact of heat stress on human performance is also examined, including the underlying physiological mechanisms that mediate the impairment of exercise performance. Similarly, the influence of hydration status on performance in the heat and how systemic and peripheral hemodynamic adjustments contribute to fatigue development is elucidated. This review also discusses strategies to mitigate the effects of hyperthermia and hypohydration on exercise performance in the heat by examining the benefits of heat acclimation, cooling strategies, and hyperhydration. Finally, contemporary controversies are summarized and future research directions are provided.
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Affiliation(s)
- Julien D Périard
- University of Canberra Research Institute for Sport and Exercise, Bruce, Australia
| | - Thijs M H Eijsvogels
- Department of Physiology, Radboud Institute for Health Sciences, Radboud University Medical Center, Nijmegen, The Netherlands
| | - Hein A M Daanen
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
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12
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Gordon RJFH, Tillin NA, Tyler CJ. The effect of head and neck per-cooling on neuromuscular fatigue following exercise in the heat. Appl Physiol Nutr Metab 2020; 45:1238-1246. [DOI: 10.1139/apnm-2020-0079] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/26/2023]
Abstract
The effect of localised head and neck per-cooling on central and peripheral fatigue during high thermal strain was investigated. Fourteen participants cycled for 60 min at 50% peak oxygen uptake on 3 occasions: thermoneutral control (CON; 18 °C), hot (HOT; 35 °C), and HOT with head and neck cooling (HOTcooling). Maximal voluntary force (MVF) and central activation ratio (CAR) of the knee extensors were measured every 30 s during a sustained maximal voluntary contraction (MVC). Triplet peak force was measured following cycling, before and after the MVC. Rectal temperatures were higher in HOTcooling (39.2 ± 0.6 °C) and HOT (39.3 ± 0.5 °C) than CON (38.1 ± 0.3 °C; P < 0.05). Head and neck thermal sensation was similar in HOTcooling (4.2 ± 1.4) and CON (4.4 ± 0.9; P > 0.05) but lower than HOT (5.9 ± 1.5; P < 0.05). MVF and CAR were lower in HOT than CON throughout the MVC (P < 0.05). MVF and CAR were also lower in HOTcooling than CON at 5, 60, and 120 s, but similar at 30 and 90 s into the MVC (P > 0.05). Furthermore, they were greater in HOTcooling than HOT at 30 s, whilst triplet peak force was preserved in HOT after MVC. These results provide evidence that central fatigue following exercise in the heat is partially attenuated with head and neck cooling, which may be at the expense of greater peripheral fatigue. Novelty Central fatigue was greatest during hyperthermia. Head and neck cooling partially attenuated the greater central fatigue in the heat. Per-cooling led to more voluntary force production and more peripheral fatigue.
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Affiliation(s)
- Ralph Joseph Frederick Hills Gordon
- University of Roehampton, Department of Life Sciences, Holybourne Avenue, London, SW15 4JD, UK
- University of Roehampton, Department of Life Sciences, Holybourne Avenue, London, SW15 4JD, UK
| | - Neale Anthony Tillin
- University of Roehampton, Department of Life Sciences, Holybourne Avenue, London, SW15 4JD, UK
- University of Roehampton, Department of Life Sciences, Holybourne Avenue, London, SW15 4JD, UK
| | - Christopher James Tyler
- University of Roehampton, Department of Life Sciences, Holybourne Avenue, London, SW15 4JD, UK
- University of Roehampton, Department of Life Sciences, Holybourne Avenue, London, SW15 4JD, UK
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Kajiki M, Yamashita N, Ito R, Matsumoto T. Effects of air-perfused rucksack on physiological and perceptual strain during low-intensity exercise in a hot environment. Temperature (Austin) 2020; 7:157-164. [PMID: 33015243 DOI: 10.1080/23328940.2020.1757991] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022] Open
Abstract
The upcoming Tokyo Olympic and Paralympic Games may be held amid extremely high wet-bulb globe temperature conditions. Many studies have focused on countermeasures to prevent the reduction in exercise performance in the heat. However, cooling strategies for managing heat stress of staff and spectators remain poorly understood. The present study investigated the effects of a lightweight fan cooling device, namely a commercially available air-perfused rucksack, on physiological and perceptual responses during low-intensity exercise in a hot environment. Ten males walked (5.5 km/h, 2.0% gradient) for 60 min in hot conditions (35°C, 50% relative humidity). All participants performed two trials with and without the air-perfused rucksack, respectively. Air was blown onto the upper back and neck via two fans attached on either side of the rucksack. Rectal temperature, neck skin temperature, heart rate, and physiological strain index were significantly lower during walking (P < 0.05) with the rucksack. Additionally, the ratings of perceived exertion, thermal sensation, and thermal comfort were significantly lower (P < 0.05) with the rucksack. These data suggest that the air-perfused rucksack may be effective for managing heat stress of staff and spectators at the Tokyo Olympic and Paralympic Games. Abbreviations CON: control trial; ES: effect sizes; FAN: fan cooling trial; HR: heart rate; mTsk: mean skin temperature; pre: pre-exercise; PSI: physiological strain index; RPE: rating of perceived exertion; SD: standard deviation; TC: thermal comfort; Tneck: neck skin temperature; Tre: rectal temperature; TS: thermal sensation.
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Affiliation(s)
- Masanobu Kajiki
- Laboratory for Exercise Physiology and Biomechanics, Graduate School of Health and Sport Sciences, Chukyo University, Toyota, Japan
| | - Naoyuki Yamashita
- Faculty of Arts and Sciences, Kyoto Institute of Technology, Kyoto, Japan
| | - Ryo Ito
- School of Liberal Arts and Sciences, Daido University, Nagoya, Japan
| | - Takaaki Matsumoto
- Laboratory for Exercise Physiology and Biomechanics, Graduate School of Health and Sport Sciences, Chukyo University, Toyota, Japan
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Rodríguez MÁ, Piedra JV, Sánchez-Fernández M, del Valle M, Crespo I, Olmedillas H. A Matter of Degrees: A Systematic Review of the Ergogenic Effect of Pre-Cooling in Highly Trained Athletes. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E2952. [PMID: 32344616 PMCID: PMC7215649 DOI: 10.3390/ijerph17082952] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 03/22/2020] [Revised: 04/14/2020] [Accepted: 04/21/2020] [Indexed: 01/10/2023]
Abstract
The current systematic review evaluated the effects of different pre-cooling techniques on sports performance in highly-trained athletes under high temperature conditions. PubMed/MEDLINE, EMBASE, Web of Science, CENTRAL, Scopus, and SPORTDiscus databases were searched from inception to December 2019. Studies performing pre-cooling interventions in non-acclimatized highly-trained athletes (>55 mL/kg/min of maximal oxygen consumption) under heat conditions (≥30 °C) were included. The searched reported 26 articles. Pre-cooling techniques can be external (exposure to ice water, cold packs, or cooling clothes), internal (intake of cold water or ice), or mixed. Cooling prior to exercise concluded increases in distance covered (1.5-13.1%), mean power output (0.9-6.9%), time to exhaustion (19-31.9%), work (0.1-8.5%), and mean peak torque (10.4-22.6%), as well as reductions in completion time (0.6-6.5%). Mixed strategies followed by cold water immersion seem to be the most effective techniques, being directly related with the duration of cooling and showing the major effects in prolonged exercise protocols. The present review showed that pre-cooling methods are an effective strategy to increase sports performance in hot environments. This improvement is associated with the body surface exposed and its sensibility, as well as the time of application, obtaining the best results in prolonged physical exercise protocols.
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Affiliation(s)
- Miguel Ángel Rodríguez
- Department of Functional Biology, Universidad de Oviedo, 33006 Oviedo, Spain; (M.Á.R.); (J.V.P.); (M.S.-F.); (I.C.)
| | - José Víctor Piedra
- Department of Functional Biology, Universidad de Oviedo, 33006 Oviedo, Spain; (M.Á.R.); (J.V.P.); (M.S.-F.); (I.C.)
| | - Mario Sánchez-Fernández
- Department of Functional Biology, Universidad de Oviedo, 33006 Oviedo, Spain; (M.Á.R.); (J.V.P.); (M.S.-F.); (I.C.)
| | - Miguel del Valle
- Department of Cellular Morphology and Biology, Universidad de Oviedo, 33006 Oviedo, Spain;
| | - Irene Crespo
- Department of Functional Biology, Universidad de Oviedo, 33006 Oviedo, Spain; (M.Á.R.); (J.V.P.); (M.S.-F.); (I.C.)
- Institute of Biomedicine, Universidad de León, 24071 León, Spain
| | - Hugo Olmedillas
- Department of Functional Biology, Universidad de Oviedo, 33006 Oviedo, Spain; (M.Á.R.); (J.V.P.); (M.S.-F.); (I.C.)
- Health Research Institute of the Principality of Asturias (ISPA), 33011 Oviedo, Spain
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Douzi W, Dupuy O, Theurot D, Smolander J, Dugué B. Per-Cooling (Using Cooling Systems during Physical Exercise) Enhances Physical and Cognitive Performances in Hot Environments. A Narrative Review. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E1031. [PMID: 32041228 PMCID: PMC7036802 DOI: 10.3390/ijerph17031031] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 12/30/2019] [Revised: 01/25/2020] [Accepted: 01/29/2020] [Indexed: 12/19/2022]
Abstract
There are many important sport events that are organized in environments with a very hot ambient temperature (Summer Olympics, FIFA World Cup, Tour de France, etc.) and in hot locations (e.g., Qatar). Additionally, in the context of global warming and heat wave periods, athletes are often subjected to hot ambient temperatures. It is known that exercising in the heat induces disturbances that may provoke premature fatigue and negatively affects overall performance in both endurance and high intensity exercises. Deterioration in several cognitive functions may also occur, and individuals may be at risk for heat illnesses. To train, perform, work and recover and in a safe and effective way, cooling strategies have been proposed and have been routinely applied before, during and after exercise. However, there is a limited understanding of the influences of per-cooling on performance, and it is the subject of the present review. This work examines the influences of per-cooling of different areas of the body on performance in terms of intense short-term exercises ("anaerobic" exercises), endurance exercises ("aerobic" exercises), and cognitive functioning and provides detailed strategies that can be applied when individuals train and/or perform in high ambient temperatures.
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Affiliation(s)
| | | | | | | | - Benoit Dugué
- University of Poitiers, Laboratoire Mobilité Vieillissement Exercice (MOVE)-EA6314, Faculty of Sport Sciences, 8 Allée Jean Monnet, 86000 Poitiers, France; (W.D.); (O.D.); (D.T.); (J.S.)
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Hue O, Chabert C, Collado A, Hermand E. Menthol as an Adjuvant to Help Athletes Cope With a Tropical Climate: Tracks From Heat Experiments With Special Focus on Guadeloupe Investigations. Front Physiol 2019; 10:1360. [PMID: 31736782 PMCID: PMC6834771 DOI: 10.3389/fphys.2019.01360] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/19/2019] [Accepted: 10/14/2019] [Indexed: 11/13/2022] Open
Abstract
Endurance and prolonged exercise are altered by hot climate. In hot and dry climate, thermoregulation processes, including evapotranspiration, normally maintain a relatively constant body core temperature. In hot and wet climate (usually called “tropical”), the decrease in evapotranspiration efficacy increases the sweating rate, which can rapidly induce severe hypohydration without efficiently reducing core temperature. The negative effects of tropical environment on long-duration exercise have been well documented, with clear demonstrations that they exceed the acclimation possibilities: both acclimated athletes and natives to tropical climate show impaired performances compared with that in neutral climate. New countermeasures, applicable during competitive events, are therefore needed to limit these negative effects. We studied the effects of several countermeasures in outdoor or natural tropical climates and noted that the easiest method to apply is cooling with cold (−1 to 3°C) beverage. Moreover, adding menthol increased the cold sensation induced by the beverage temperature, optimizing the positive effects on performance. We also demonstrated that efficient pre-cooling with cold menthol beverage requires drinking for 1 h instead of 30 min before the exercise. The optimal cooling method seems to be 1 h of cold + menthol pre-cooling ingestion followed by menthol + ice-slurry per-cooling. However, limitations should be noted: (1) the menthol concentration seems to be crucial, with positive effects for a 0.05% solution, whereas higher concentrations need to be explored; and (2) because it acts as a cold adjuvant without decreasing core temperature, menthol can lead to decreased thermoregulatory processes, thus inducing hyperthermia. Last, if menthol is added to cooling processes, athletes should first test them in training conditions for the maximal cooling effect to ensure optimal performance in competition in tropical climate.
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Affiliation(s)
- Olivier Hue
- Laboratoire ACTES, UPRES-EA 3596, UFR-STAPS, Université des Antilles, Guadeloupe, France
| | - Clovis Chabert
- Laboratoire ACTES, UPRES-EA 3596, UFR-STAPS, Université des Antilles, Guadeloupe, France
| | - Aurélie Collado
- Laboratoire ACTES, UPRES-EA 3596, UFR-STAPS, Université des Antilles, Guadeloupe, France
| | - Eric Hermand
- Laboratoire ACTES, UPRES-EA 3596, UFR-STAPS, Université des Antilles, Guadeloupe, France
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Gibson OR, James CA, Mee JA, Willmott AG, Turner G, Hayes M, Maxwell NS. Heat alleviation strategies for athletic performance: A review and practitioner guidelines. Temperature (Austin) 2019; 7:3-36. [PMID: 32166103 PMCID: PMC7053966 DOI: 10.1080/23328940.2019.1666624] [Citation(s) in RCA: 56] [Impact Index Per Article: 11.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/05/2019] [Revised: 09/06/2019] [Accepted: 09/08/2019] [Indexed: 12/19/2022] Open
Abstract
International competition inevitably presents logistical challenges for athletes. Events such as the Tokyo 2020 Olympic Games require further consideration given historical climate data suggest athletes will experience significant heat stress. Given the expected climate, athletes face major challenges to health and performance. With this in mind, heat alleviation strategies should be a fundamental consideration. This review provides a focused perspective of the relevant literature describing how practitioners can structure male and female athlete preparations for performance in hot, humid conditions. Whilst scientific literature commonly describes experimental work, with a primary focus on maximizing magnitudes of adaptive responses, this may sacrifice ecological validity, particularly for athletes whom must balance logistical considerations aligned with integrating environmental preparation around training, tapering and travel plans. Additionally, opportunities for sophisticated interventions may not be possible in the constrained environment of the athlete village or event arenas. This review therefore takes knowledge gained from robust experimental work, interprets it and provides direction on how practitioners/coaches can optimize their athletes' heat alleviation strategies. This review identifies two distinct heat alleviation themes that should be considered to form an individualized strategy for the athlete to enhance thermoregulatory/performance physiology. First, chronic heat alleviation techniques are outlined, these describe interventions such as heat acclimation, which are implemented pre, during and post-training to prepare for the increased heat stress. Second, acute heat alleviation techniques that are implemented immediately prior to, and sometimes during the event are discussed. Abbreviations: CWI: Cold water immersion; HA: Heat acclimation; HR: Heart rate; HSP: Heat shock protein; HWI: Hot water immersion; LTHA: Long-term heat acclimation; MTHA: Medium-term heat acclimation; ODHA: Once-daily heat acclimation; RH: Relative humidity; RPE: Rating of perceived exertion; STHA: Short-term heat acclimation; TCORE: Core temperature; TDHA: Twice-daily heat acclimation; TS: Thermal sensation; TSKIN: Skin temperature; V̇O2max: Maximal oxygen uptake; WGBT: Wet bulb globe temperature.
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Affiliation(s)
- Oliver R. Gibson
- Centre for Human Performance, Exercise and Rehabilitation (CHPER), Division of Sport, Health and Exercise Sciences, Brunel University London, Uxbridge, UK
| | - Carl A. James
- Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia
| | - Jessica A. Mee
- School of Sport and Exercise Sciences, University of Worcester, Worcester, UK
| | - Ashley G.B. Willmott
- Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, UK
| | - Gareth Turner
- Bisham Abbey National High-Performance Centre, English Institute of Sport, EIS Performance Centre, Marlow, UK
| | - Mark Hayes
- Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK
| | - Neil S. Maxwell
- Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK
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Hermand E, Chabert C, Hue O. Ultra-endurance events in tropical environments and countermeasures to optimize performances and health. Int J Hyperthermia 2019; 36:753-760. [PMID: 31429600 DOI: 10.1080/02656736.2019.1635718] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/26/2022] Open
Abstract
Physical performance in a tropical environment, combining high heat and humidity, is a difficult physiological challenge that requires specific preparation. The elevated humidity of a tropical climate impairs the thermoregulatory mechanisms by limiting the rate of sweat evaporation. Hence, a proper management of whole-body temperature is required to complete an ultra-endurance event in such an environment. In these long-duration events, which can last from 8 to 20 h, held in hot and humid settings, performance is tightly linked to the ability in maintaining an optimal hydration status. Indeed, the rate of withdrawal in these longer races was associated with lower water intake, and the majority of finishers exhibited alterations in electrolyte balance (e.g., sodium). Hence, this work reviews the effects on performance of high heat and humidity in two representative ultra-endurance sports, ultramarathons and long-distance triathlons, and several countermeasures to counteract the impact of these harsh environmental stresses and maintain a high level of performance, such as hydration, cooling strategies and heat acclimation.
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Affiliation(s)
- E Hermand
- Laboratory « Adaptations au Climat Tropical, Exercice et Santé » (EA 3596 ACTES), French West Indies University , Pointe-à-Pitre , France.,Laboratory « Handicap, Activité, Vieillissement, Autonomie, Environnement » (EA 6310 HAVAE), University of Limoges , Limoges , France
| | - C Chabert
- Laboratory « Adaptations au Climat Tropical, Exercice et Santé » (EA 3596 ACTES), French West Indies University , Pointe-à-Pitre , France
| | - O Hue
- Laboratory « Adaptations au Climat Tropical, Exercice et Santé » (EA 3596 ACTES), French West Indies University , Pointe-à-Pitre , France
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19
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Douzi W, Dugué B, Vinches L, Al Sayed C, Hallé S, Bosquet L, Dupuy O. Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta‐analyses. Scand J Med Sci Sports 2019; 29:1660-1676. [DOI: 10.1111/sms.13521] [Citation(s) in RCA: 34] [Impact Index Per Article: 6.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/01/2018] [Revised: 07/10/2019] [Accepted: 07/17/2019] [Indexed: 11/30/2022]
Affiliation(s)
- Wafa Douzi
- Laboratoire Mobilité Vieillissement Exercice (MOVE)‐EA6314, Faculty of Sport Sciences University of Poitiers Poitiers France
| | - Benoit Dugué
- Laboratoire Mobilité Vieillissement Exercice (MOVE)‐EA6314, Faculty of Sport Sciences University of Poitiers Poitiers France
| | - Ludwig Vinches
- Department of Mechanical Engineering ‐ Ecole de Technologie Supérieure Montréal QC Canada
| | - Chady Al Sayed
- Department of Mechanical Engineering ‐ Ecole de Technologie Supérieure Montréal QC Canada
| | - Stéphane Hallé
- Department of Mechanical Engineering ‐ Ecole de Technologie Supérieure Montréal QC Canada
| | - Laurent Bosquet
- Laboratoire Mobilité Vieillissement Exercice (MOVE)‐EA6314, Faculty of Sport Sciences University of Poitiers Poitiers France
| | - Olivier Dupuy
- Laboratoire Mobilité Vieillissement Exercice (MOVE)‐EA6314, Faculty of Sport Sciences University of Poitiers Poitiers France
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20
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Abstract
CONTEXT Precooling and midevent cooling of the torso using cooling vests can improve exercise performance in the heat with or without physiological changes; however, the effects of such cooling during intermittent exercise in the heat are unknown. OBJECTIVE To investigate the effects of torso cooling during intermittent exercise in the heat (35°C, 50% relative humdity) on sprint performance and the physiological and perceptual responses to the exercise. DESIGN Crossover study. SETTING Walk-in environmental chamber. PATIENTS OR OTHER PARTICIPANTS Ten non-heat-acclimated, male soccer players (age = 25 ± 2 years, height = 1.77 ± 0.06 m, mass = 72.9 ± 7.6 kg). INTERVENTION(S) Two 90-minute bouts of soccer-specific intermittent running in the heat: 1 trial with a cooling vest worn during the exercise and 1 trial without a cooling vest. Each trial comprised two 45-minute periods separated by approximately 15 minutes of seated rest in cool conditions (approximately 23°C, 50% relative humdity). MAIN OUTCOME MEASURE(S) Peak sprint speed, rectal temperature (Tr), mean-weighted skin temperature (Tsk), heart rate (HR), rating of perceived exertion (RPE), and thermal sensation (TS) were measured every 5 minutes. RESULTS Peak sprint performance was largely unaffected by the cooling vest. The Tr, Tsk, HR, RPE, and TS were unaffected in the cooling-vest trial during the first 45 minutes, but Tr rose at a slower rate in the cooling-vest trial (0.026°C.min-1 ± 0.008°C.min-1) than in the no-vest trial (0.032°C.min-1 ± 0.009°C.min-1). During the second 45-minute period, Tr, Tr rate of rise, Tsk, RPE, and TS were lower in the cooling-vest trial (Hedges g range, 0.55-0.84), but mean HR was unaffected. CONCLUSIONS Wearing a cooling vest during soccer-specific intermittent running in the heat reduced physiological and perceptual strain but did not increase peak sprint speed.
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Affiliation(s)
- Kirstie Parris
- Department of Life Sciences, University of Roehampton, Whitelands College, London, United Kingdom
| | - Christopher J Tyler
- Department of Life Sciences, University of Roehampton, Whitelands College, London, United Kingdom
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21
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Accelerated muscle contractility and decreased muscle steadiness following sauna recovery do not induce greater neuromuscular fatigability during sustained submaximal contractions. Hum Mov Sci 2018; 63:10-19. [PMID: 30481721 DOI: 10.1016/j.humov.2018.11.009] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/07/2018] [Revised: 11/19/2018] [Accepted: 11/21/2018] [Indexed: 12/20/2022]
Abstract
Acute whole-body hyperthermia (WBH) increases blood markers concentration of stress, impairs motor drive to exercising muscles, and decreases resistance to neuromuscular fatigability. The functional natural residual consequences of WBH on neuromuscular functions remain unclear. We aimed to investigate the effects of residual WBH on voluntary and electrically induced ankle plantar flexor contractility properties, motor drive transmission (reflexes), muscle torque steadiness, resistance to neuromuscular fatigability, and markers of stress as the body temperature recovers naturally to normothermia. WBH was induced by Finnish sauna bathing in 16 apparently healthy young (24 ± 4 years) adult men. Motor performance was monitored before and 2 h after the sauna, and immediately after submaximal exercise (120 s at 50% of maximal voluntary contraction). Markers of stress were monitored before and 2 h after the sauna. Finnish sauna exposure induced moderate to severe WBH (rectal temperature, 38.5-39.6 °C). At 2 h after the sauna, rectal temperature had recovered to the preheating level (preheating 37.11 ± 0.33 °C versus postheating 37.00 ± 0.29 °C, p > .05). Post-sauna recovery was accompanied by slowed salivary free cortisol diurnal kinetics, whereas noradrenaline, dopamine, and serotonin did not persist into the 2 h recovery after the sauna. Although recovery to normothermia after a sauna led to a greater acceleration of muscle contractility properties and decreased muscle steadiness, sustained isometric submaximal contraction did not provoke greater neuromuscular fatigability.
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Bright FM, Chaseling GK, Jay O, Morris NB. Self-paced exercise performance in the heat with neck cooling, menthol application, and abdominal cooling. J Sci Med Sport 2018; 22:371-377. [PMID: 30270195 DOI: 10.1016/j.jsams.2018.09.225] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/22/2018] [Revised: 08/19/2018] [Accepted: 09/06/2018] [Indexed: 02/06/2023]
Abstract
OBJECTIVES To investigate whether the exercise performance benefits with neck cooling in the heat are attributable to neck-specific cooling, general body cooling, a cooler site-specific thermal perception or a combination of the above. DESIGN Counter-balanced crossover design. METHODS Twelve healthy participants cycled in the heat (34°C, 30% relative humidity), at a power output (PO) self-selected to maintain a fixed rating of perceived exertion (RPE) of 16. Each participant underwent four experimental trials: no cooling (CON), neck cooling (NEC), abdominal cooling (ABD), or neck cooling with menthol (MEN). Participants cycled for 90min or until their workload reduced by <70% of their initial PO. Changes in PO, rectal temperature (Tre), mean skin temperature (Tsk), whole-body thermal sensation (TSwb) and thermal sensation of the neck (TSneck) were recorded throughout. RESULTS The mean reduction in PO throughout exercise was similar (p=0.431) for CON (175±10W), NEC (176 ±12W), ABD (172±13W) and MEN (174±12W). The ΔTre at the end of exercise was similar (p=0.874) for CON (0.83±0.5°C), NEC (0.85±0.5°C), ABD (0.82±0.5°C) and MEN (0.81±0.5°C). TSwb was cooler (p<0.013) in MEN (125±8mm) compared to CON (146±19mm), NEC (135±11mm) and ABD (141±16mm). CONCLUSIONS No differences in exercise performance or thermal strain were observed in any of the cooling trials compared to the CON trial, despite significantly cooler TSwb values in the MEN and NEC trials compared to the CON trial. These findings differ from previous observations and highlight that the benefit of neck cooling may be situation dependent.
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Affiliation(s)
- Felicity M Bright
- Thermal Ergonomics Laboratory, Faculty of Health Sciences, University of Sydney, Australia
| | - Georgia K Chaseling
- Thermal Ergonomics Laboratory, Faculty of Health Sciences, University of Sydney, Australia
| | - Ollie Jay
- Thermal Ergonomics Laboratory, Faculty of Health Sciences, University of Sydney, Australia; Charles Perkins Centre, University of Sydney, Australia
| | - Nathan B Morris
- Thermal Ergonomics Laboratory, Faculty of Health Sciences, University of Sydney, Australia; Center for Technology Research and Innovation, Cyprus; Department of Nutrition, Exercise and Sports, University of Copenhagen, Denmark.
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23
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Ruddock A, Robbins B, Tew G, Bourke L, Purvis A. Practical Cooling Strategies During Continuous Exercise in Hot Environments: A Systematic Review and Meta-Analysis. Sports Med 2018; 47:517-532. [PMID: 27480762 PMCID: PMC5309298 DOI: 10.1007/s40279-016-0592-z] [Citation(s) in RCA: 35] [Impact Index Per Article: 5.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/29/2022]
Abstract
Background Performing exercise in thermally stressful environments impairs exercise capacity and performance. Cooling during exercise has the potential to attenuate detrimental increases in body temperature and improve exercise capacity and performance. Objective The objective of this review was to assess the effectiveness of practical cooling strategies applied during continuous exercise in hot environments on body temperature, heart rate, whole body sweat production, rating of perceived exertion (RPE), thermal perception and exercise performance. Methods Electronic database searches of MEDLINE, SPORTDiscus, Scopus and Physiotherapy Evidence Database (PEDro) were conducted using medical subject headings, indexing terms and keywords. Studies were eligible if participants were defined as ‘healthy’, the exercise task was conducted in an environment ≥25 °C, it used a cooling strategy that would be practical for athletes to use during competition, cooling was applied during a self-paced or fixed-intensity trial, participants exercised continuously, and the study was a randomised controlled trial with the comparator either a thermoneutral equivalent or no cooling. Data for experimental and comparator groups were meta-analysed and expressed as a standardised mean difference and 95 % confidence interval. Results Fourteen studies including 135 participants met the eligibility criteria. Confidence intervals for meta-analysed data included beneficial and detrimental effects for cooling during exercise on core temperature, mean skin temperature, heart rate and sweat production during fixed-intensity exercise. Cooling benefited RPE and thermal perception during fixed-intensity exercise and improved self-paced exercise performance. Conclusion Cooling during fixed-intensity exercise, particularly before a self-paced exercise trial, improves endurance performance in hot environments by benefiting RPE and thermal perception, but does not appear to attenuate increases in body temperature.
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Affiliation(s)
- Alan Ruddock
- Centre for Sport and Exercise Science, Sheffield Hallam University, A016 Collegiate Hall, Sheffield, S10 2BP, UK.
| | - Brent Robbins
- Centre for Sport and Exercise Science, Sheffield Hallam University, A016 Collegiate Hall, Sheffield, S10 2BP, UK
| | - Garry Tew
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Room 244 Northumberland Building, Newcastle upon Tyne, NE1 8ST, UK
| | - Liam Bourke
- Centre for Sport and Exercise Science, Sheffield Hallam University, A121 Collegiate Hall, Sheffield, S10 2BP, UK
| | - Alison Purvis
- Faculty of Health and Wellbeing, Sheffield Hallam University, F616 Robert Winston Building, Sheffield, S10 2BP, UK
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MacRae BA, Annaheim S, Spengler CM, Rossi RM. Skin Temperature Measurement Using Contact Thermometry: A Systematic Review of Setup Variables and Their Effects on Measured Values. Front Physiol 2018. [PMID: 29441024 DOI: 10.3389/fphys.2018.00029, 10.3389/fpls.2018.00029] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/13/2022] Open
Abstract
Background: Skin temperature (Tskin) is commonly measured using Tskin sensors affixed directly to the skin surface, although the influence of setup variables on the measured outcome requires clarification. Objectives: The two distinct objectives of this systematic review were (1) to examine measurements from contact Tskin sensors considering equilibrium temperature and temperature disturbance, sensor attachments, pressure, environmental temperature, and sensor type, and (2) to characterise the contact Tskin sensors used, conditions of use, and subsequent reporting in studies investigating sports, exercise, and other physical activity. Data sources and study selection: For the measurement comparison objective, Ovid Medline and Scopus were used (1960 to July 2016) and studies comparing contact Tskin sensor measurements in vivo or using appropriate physical models were included. For the survey of use, Ovid Medline was used (2011 to July 2016) and studies using contact temperature sensors for the measurement of human Tskinin vivo during sport, exercise, and other physical activity were included. Study appraisal and synthesis methods: For measurement comparisons, assessments of risk of bias were made according to an adapted version of the Cochrane Collaboration's risk of bias tool. Comparisons of temperature measurements were expressed, where possible, as mean difference and 95% limits of agreement (LoA). Meta-analyses were not performed due to the lack of a common reference condition. For the survey of use, extracted information was summarised in text and tabular form. Results: For measurement comparisons, 21 studies were included. Results from these studies indicated minor (<0.5°C) to practically meaningful (>0.5°C) measurement bias within the subgroups of attachment type, applied pressure, environmental conditions, and sensor type. The 95% LoA were often within 1.0°C for in vivo studies and 0.5°C for physical models. For the survey of use, 172 studies were included. Details about Tskin sensor setup were often poorly reported and, from those reporting setup information, it was evident that setups widely varied in terms of type of sensors, attachments, and locations used. Conclusions: Setup variables and conditions of use can influence the measured temperature from contact Tskin sensors and thus key setup variables need to be appropriately considered and consistently reported.
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Affiliation(s)
- Braid A MacRae
- Empa, Swiss Federal Laboratories for Materials Science and Technology, Laboratory for Biomimetic Membranes and Textiles, St. Gallen, Switzerland.,Exercise Physiology Lab, Institute of Human Movement Sciences and Sport, Department of Health Sciences and Technology, ETH Zurich, Zurich, Switzerland
| | - Simon Annaheim
- Empa, Swiss Federal Laboratories for Materials Science and Technology, Laboratory for Biomimetic Membranes and Textiles, St. Gallen, Switzerland
| | - Christina M Spengler
- Exercise Physiology Lab, Institute of Human Movement Sciences and Sport, Department of Health Sciences and Technology, ETH Zurich, Zurich, Switzerland.,Zurich Center for Integrative Human Physiology, University of Zurich, Zurich, Switzerland
| | - René M Rossi
- Empa, Swiss Federal Laboratories for Materials Science and Technology, Laboratory for Biomimetic Membranes and Textiles, St. Gallen, Switzerland
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MacRae BA, Annaheim S, Spengler CM, Rossi RM. Skin Temperature Measurement Using Contact Thermometry: A Systematic Review of Setup Variables and Their Effects on Measured Values. Front Physiol 2018; 9:29. [PMID: 29441024 PMCID: PMC5797625 DOI: 10.3389/fphys.2018.00029] [Citation(s) in RCA: 31] [Impact Index Per Article: 5.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/21/2017] [Accepted: 01/09/2018] [Indexed: 11/13/2022] Open
Abstract
Background: Skin temperature (Tskin) is commonly measured using Tskin sensors affixed directly to the skin surface, although the influence of setup variables on the measured outcome requires clarification. Objectives: The two distinct objectives of this systematic review were (1) to examine measurements from contact Tskin sensors considering equilibrium temperature and temperature disturbance, sensor attachments, pressure, environmental temperature, and sensor type, and (2) to characterise the contact Tskin sensors used, conditions of use, and subsequent reporting in studies investigating sports, exercise, and other physical activity. Data sources and study selection: For the measurement comparison objective, Ovid Medline and Scopus were used (1960 to July 2016) and studies comparing contact Tskin sensor measurements in vivo or using appropriate physical models were included. For the survey of use, Ovid Medline was used (2011 to July 2016) and studies using contact temperature sensors for the measurement of human Tskinin vivo during sport, exercise, and other physical activity were included. Study appraisal and synthesis methods: For measurement comparisons, assessments of risk of bias were made according to an adapted version of the Cochrane Collaboration's risk of bias tool. Comparisons of temperature measurements were expressed, where possible, as mean difference and 95% limits of agreement (LoA). Meta-analyses were not performed due to the lack of a common reference condition. For the survey of use, extracted information was summarised in text and tabular form. Results: For measurement comparisons, 21 studies were included. Results from these studies indicated minor (<0.5°C) to practically meaningful (>0.5°C) measurement bias within the subgroups of attachment type, applied pressure, environmental conditions, and sensor type. The 95% LoA were often within 1.0°C for in vivo studies and 0.5°C for physical models. For the survey of use, 172 studies were included. Details about Tskin sensor setup were often poorly reported and, from those reporting setup information, it was evident that setups widely varied in terms of type of sensors, attachments, and locations used. Conclusions: Setup variables and conditions of use can influence the measured temperature from contact Tskin sensors and thus key setup variables need to be appropriately considered and consistently reported.
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Affiliation(s)
- Braid A. MacRae
- Empa, Swiss Federal Laboratories for Materials Science and Technology, Laboratory for Biomimetic Membranes and Textiles, St. Gallen, Switzerland
- Exercise Physiology Lab, Institute of Human Movement Sciences and Sport, Department of Health Sciences and Technology, ETH Zurich, Zurich, Switzerland
| | - Simon Annaheim
- Empa, Swiss Federal Laboratories for Materials Science and Technology, Laboratory for Biomimetic Membranes and Textiles, St. Gallen, Switzerland
| | - Christina M. Spengler
- Exercise Physiology Lab, Institute of Human Movement Sciences and Sport, Department of Health Sciences and Technology, ETH Zurich, Zurich, Switzerland
- Zurich Center for Integrative Human Physiology, University of Zurich, Zurich, Switzerland
| | - René M. Rossi
- Empa, Swiss Federal Laboratories for Materials Science and Technology, Laboratory for Biomimetic Membranes and Textiles, St. Gallen, Switzerland
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Handrakis JP, Trbovich M, Hagen EM, Price M. Thermodysregulation in persons with spinal cord injury: case series on use of the autonomic standards. Spinal Cord Ser Cases 2017; 3:17086. [PMID: 29423292 PMCID: PMC5798926 DOI: 10.1038/s41394-017-0026-7] [Citation(s) in RCA: 16] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/12/2017] [Revised: 10/11/2017] [Accepted: 10/12/2017] [Indexed: 01/28/2023] Open
Abstract
INTRODUCTION The ability to maintain core body temperature (Tcore) within a narrow range (37 ± 0.6 °C), despite exposure to a wide range of ambient temperatures, is essential in order to provide an optimal environment for vital organs, the central nervous system (CNS), and cellular processes to function. High-level (above T6) spinal cord injury (SCI) interrupts the autonomic nervous system's ability to carry out hypothalamic regulation of thermoregulatory mechanisms for both heat dissipation and conservation. This interruption leaves persons with high-level SCI vulnerable to hyper and hypothermia even during exposure to relatively mild ambient temperatures. The goal of the Autonomic Standards is to enable the clinician to quickly identify those individuals with SCI who may be most at risk for thermoregulatory dysfunction. CASE PRESENTATION Case 1: Heat Exhaustion, Case 2: Heat Stroke in absence of CNS symptoms, Case 3: Heat Exhaustion. DISCUSSION The three cases demonstrate the signs and symptoms that may accompany hyperthermia in persons with SCI. The onset may be quite rapid and the condition persistent, despite ambient temperatures being much less intense than expected to be necessary to induce similar conditions in able-bodied (AB) persons. The responses of the persons in the case studies to the temperature regulation and autonomic control of sweating sections of the Autonomic Standards would identify them as being vulnerable and warrant providing appropriate exposure guidelines and precautions to them and their caregivers.
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Affiliation(s)
- John P. Handrakis
- VA RR&D National Center for the Medical Consequences of Spinal Cord Injury, James J. Peters VA Medical Center, Bronx, NY USA
- New York Institute of Technology, Department of Physical Therapy, School of Health Professions, Old Westbury, NY USA
| | | | - Ellen Merete Hagen
- National Hospital for Neurology and Neurosurgery, Autonomic unit, London, UK
| | - Michael Price
- School of Life Sciences, Coventry University, Coventry, UK
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Neck Cooling Improves Table Tennis Performance amongst Young National Level Players. Sports (Basel) 2017; 5:sports5010019. [PMID: 29910379 PMCID: PMC5969003 DOI: 10.3390/sports5010019] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/11/2017] [Revised: 03/01/2017] [Accepted: 03/07/2017] [Indexed: 11/17/2022] Open
Abstract
This study aimed to examine the effects of neck cooling on table tennis performance. Eight young, National level, male table tennis players (age 16 ± 2 years, height 1.77 ± 0.08 m, body mass 67.54 ± 10.66 kg) were recruited. Participants attended four testing sessions separated by a week. Session one determined fitness levels, and session two was a familiarisation trial. The final two sessions involved completing the table tennis-specific protocol either with (ICE) or without (CON) neck cooling for 1 min before each exercise period (bout: 80⁻90 shots), which represented an individual game. The exercise protocol required completing three bouts to represent a match, each simulating a different skill (forehand, backhand, alternate forehand and backhand), against a mechanical ball thrower. Performance was measured by the number of balls hitting two pre-determined targets. Heart rate, ratings of perceived exertion (RPE), and thermal sensation (TS) were measured. Total performance scores (shots on target) were significantly greater during ICE (136 ± 26), compared to CON (120 ± 25; p = 0.006) with a 15 (±12)% improvement. Effects for time (p < 0.05) but not condition (p > 0.05) were found for RPE and all other physiological variables. TS significantly decreased with cooling throughout the protocol (p = 0.03). Neck cooling appears to be beneficial for table tennis performance by lowering thermal sensation.
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Bongers CCWG, Hopman MTE, Eijsvogels TMH. Cooling interventions for athletes: An overview of effectiveness, physiological mechanisms, and practical considerations. Temperature (Austin) 2017; 4:60-78. [PMID: 28349095 PMCID: PMC5356217 DOI: 10.1080/23328940.2016.1277003] [Citation(s) in RCA: 119] [Impact Index Per Article: 17.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/14/2016] [Revised: 12/22/2016] [Accepted: 12/22/2016] [Indexed: 02/08/2023] Open
Abstract
Exercise-induced increases in core body temperature could negative impact performance and may lead to development of heat-related illnesses. The use of cooling techniques prior (pre-cooling), during (per-cooling) or directly after (post-cooling) exercise may limit the increase in core body temperature and therefore improve exercise performance. The aim of the present review is to provide a comprehensive overview of current scientific knowledge in the field of pre-cooling, per-cooling and post-cooling. Based on existing studies, we will discuss 1) the effectiveness of cooling interventions, 2) the underlying physiological mechanisms and 3) practical considerations regarding the use of different cooling techniques. Furthermore, we tried to identify the optimal cooling technique and compared whether cooling-induced performance benefits are different between cool, moderate and hot ambient conditions. This article provides researchers, physicians, athletes and coaches with important information regarding the implementation of cooling techniques to maintain exercise performance and to successfully compete in thermally stressful conditions.
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Affiliation(s)
- Coen C W G Bongers
- Radboud Institute of Health Sciences, Radboud university medical center, Department of Physiology , Nijmegen, The Netherlands
| | - Maria T E Hopman
- Radboud Institute of Health Sciences, Radboud university medical center, Department of Physiology , Nijmegen, The Netherlands
| | - Thijs M H Eijsvogels
- Radboud Institute of Health Sciences, Radboud university medical center, Department of Physiology, Nijmegen, The Netherlands; Research Institute for Sports and Exercise Sciences, Liverpool John Moores University, Liverpool, United Kingdom
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Willmott AGB, Bliss A, Simpson WH, Tocker SM, Cottingham R, Maxwell NS. CAERvest® - a novel endothermic hypothermic device for core temperature cooling: safety and efficacy testing. INTERNATIONAL JOURNAL OF OCCUPATIONAL SAFETY AND ERGONOMICS 2016; 24:118-128. [PMID: 27997307 DOI: 10.1080/10803548.2016.1273640] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/06/2023]
Abstract
INTRODUCTION Cooling of the body is used to treat hyperthermic individuals with heatstroke or to depress core temperature below normal for neuroprotection. A novel, chemically activated, unpowered cooling device, CAERvest®, was investigated for safety and efficacy. METHODS Eight healthy male participants (body mass 79.9 ± 1.9 kg and body fat percentage 16.1 ± 3.8%) visited the laboratory (20 °C, 40% relative humidity) on four occasions. Following 30-min rest, physiological and perceptual measures were recorded. Participants were then fitted with the CAERvest® proof of concept (PoC) or prototype 1 (P1), 2 (P2) or 3 (P3) for 60 min. Temperature, cardiovascular and perceptual measures were recorded every 5 min. After cooling, the CAERvest® was removed and the torso checked for cold-related injuries. RESULTS Temperature measures significantly (p < 0.05) reduced pre to post in all trials. Larger reductions in core and skin temperatures were observed for PoC (-0.36 ± 0.18 and -1.55 ± 0.97 °C) and P3 (-0.36 ± 0.22 and -2.47 ± 0.82 °C), compared with P1 and P2. No signs of cold-related injury were observed at any stage. CONCLUSION This study demonstrates that the CAERvest® is an effective device for reducing body temperature in healthy normothermic individuals without presence of cold injury. Further research in healthy and clinical populations is warranted.
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Affiliation(s)
- Ashley G B Willmott
- a Centre for Sport and Exercise Science and Medicine (SeSAME), Environmental Extremes Laboratory , University of Brighton , UK
| | - Alex Bliss
- a Centre for Sport and Exercise Science and Medicine (SeSAME), Environmental Extremes Laboratory , University of Brighton , UK
| | | | | | | | - Neil S Maxwell
- a Centre for Sport and Exercise Science and Medicine (SeSAME), Environmental Extremes Laboratory , University of Brighton , UK
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Cognitive Functioning and Heat Strain: Performance Responses and Protective Strategies. Sports Med 2016; 47:1289-1302. [DOI: 10.1007/s40279-016-0657-z] [Citation(s) in RCA: 49] [Impact Index Per Article: 6.1] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
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Stevens CJ, Taylor L, Dascombe BJ. Cooling During Exercise: An Overlooked Strategy for Enhancing Endurance Performance in the Heat. Sports Med 2016; 47:829-841. [DOI: 10.1007/s40279-016-0625-7] [Citation(s) in RCA: 36] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
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Cuttell SA, Kiri V, Tyler C. A Comparison of 2 Practical Cooling Methods on Cycling Capacity in the Heat. J Athl Train 2016; 51:525-32. [PMID: 27571045 DOI: 10.4085/1062-6050-51.8.07] [Citation(s) in RCA: 17] [Impact Index Per Article: 2.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/09/2022]
Abstract
CONTEXT Cooling the torso and neck can improve exercise performance and capacity in a hot environment; however, the proposed mechanisms for the improvements often differ. OBJECTIVE To directly compare the effects of cooling the neck and torso region using commercially available devices on exercise capacity in a hot environment (temperature = 35°C ± 0.1°C, relative humidity = 50.1% ± 0.7%). DESIGN Crossover study. SETTING Laboratory. PATIENTS OR OTHER PARTICIPANTS Eight recreationally active, nonheat-acclimated men (age = 24 ± 4 years, height = 1.82 ± 0.10 m, mass = 80.3 ± 9.7 kg, maximal power output = 240 ± 25 W). INTERVENTION(S) Three cycling capacity tests at 60% maximal power output to volitional exhaustion: 1 with no cooling (NC), 1 with vest cooling (VC), and 1 with a neck cooling collar (CC). MAIN OUTCOME MEASURE(S) Time to volitional exhaustion, rectal temperature, mean skin temperature, torso and neck skin temperature, body mass, heart rate, rating of perceived exertion, thermal sensation, and feeling scale were measured. RESULTS Participants cycled longer with VC (32.2 ± 9.5 minutes) than NC (27. 6 ± 7.6 minutes; P = .03; d = 0.54) or CC (30.0 ± 8.8 minutes; P = .02; d = 0.24). We observed no difference between NC and CC (P = .12; d = 0.31). Neck and torso temperature and perceived thermal sensation were reduced with the use of cooling modalities (P < .001), but no other variables were affected. CONCLUSIONS Cycling capacity in the heat improved when participants used a commercially available cooling vest, but we observed no benefit from wearing a commercially available CC. The vest and the collar did not alter the heart rate, rectal temperature, skin temperature, or sweat-loss responses to the cycling bout.
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Affiliation(s)
| | - Victor Kiri
- Department of Life Sciences, University of Roehampton, London, United Kingdom
| | - Christopher Tyler
- Department of Life Sciences, University of Roehampton, London, United Kingdom
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Stevens CJ, Kittel A, Sculley DV, Callister R, Taylor L, Dascombe BJ. Running performance in the heat is improved by similar magnitude with pre-exercise cold-water immersion and mid-exercise facial water spray. J Sports Sci 2016; 35:798-805. [PMID: 27267974 DOI: 10.1080/02640414.2016.1192294] [Citation(s) in RCA: 29] [Impact Index Per Article: 3.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
This investigation compared the effects of external pre-cooling and mid-exercise cooling methods on running time trial performance and associated physiological responses. Nine trained male runners completed familiarisation and three randomised 5 km running time trials on a non-motorised treadmill in the heat (33°C). The trials included pre-cooling by cold-water immersion (CWI), mid-exercise cooling by intermittent facial water spray (SPRAY), and a control of no cooling (CON). Temperature, cardiorespiratory, muscular activation, and perceptual responses were measured as well as blood concentrations of lactate and prolactin. Performance time was significantly faster with CWI (24.5 ± 2.8 min; P = 0.01) and SPRAY (24.6 ± 3.3 min; P = 0.01) compared to CON (25.2 ± 3.2 min). Both cooling strategies significantly (P < 0.05) reduced forehead temperatures and thermal sensation, and increased muscle activation. Only pre-cooling significantly lowered rectal temperature both pre-exercise (by 0.5 ± 0.3°C; P < 0.01) and throughout exercise, and reduced sweat rate (P < 0.05). Both cooling strategies improved performance by a similar magnitude, and are ergogenic for athletes. The observed physiological changes suggest some involvement of central and psychophysiological mechanisms of performance improvement.
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Affiliation(s)
- Christopher J Stevens
- a Applied Sports Science and Exercise Testing Laboratory, Faculty of Science and Information Technology , University of Newcastle , Ourimbah , Australia.,b School of Health and Human Sciences , Southern Cross University , Coffs Harbour , Australia
| | - Aden Kittel
- a Applied Sports Science and Exercise Testing Laboratory, Faculty of Science and Information Technology , University of Newcastle , Ourimbah , Australia
| | - Dean V Sculley
- c School of Biomedical Sciences and Pharmacy, Faculty of Health and Medicine , University of Newcastle , Callaghan , Australia
| | - Robin Callister
- c School of Biomedical Sciences and Pharmacy, Faculty of Health and Medicine , University of Newcastle , Callaghan , Australia
| | - Lee Taylor
- d Athlete Health and Performance Research Centre , ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital , Doha , Qatar
| | - Ben J Dascombe
- a Applied Sports Science and Exercise Testing Laboratory, Faculty of Science and Information Technology , University of Newcastle , Ourimbah , Australia.,e Department of Rehabilitation, Nutrition and Sport , La Trobe University , Bundoora , Australia
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Sunderland C, Stevens R, Everson B, Tyler CJ. Neck-cooling improves repeated sprint performance in the heat. Front Physiol 2015; 6:314. [PMID: 26594177 PMCID: PMC4633514 DOI: 10.3389/fphys.2015.00314] [Citation(s) in RCA: 19] [Impact Index Per Article: 2.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/14/2015] [Accepted: 10/19/2015] [Indexed: 11/13/2022] Open
Abstract
The present study evaluated the effect of neck-cooling during exercise on repeated sprint ability in a hot environment. Seven team-sport playing males completed two experimental trials involving repeated sprint exercise (5 × 6 s) before and after two 45 min bouts of a football specific intermittent treadmill protocol in the heat (33.0 ± 0.2°C; 53 ± 2% relative humidity). Participants wore a neck-cooling collar in one of the trials (CC). Mean power output and peak power output declined over time in both trials but were higher in CC (540 ± 99 v 507 ± 122 W, d = 0.32; 719 ± 158 v 680 ± 182 W, d = 0.24 respectively). The improved power output was particularly pronounced (d = 0.51-0.88) after the 2nd 45 min bout but the CC had no effect on % fatigue. The collar lowered neck temperature and the thermal sensation of the neck (P < 0.001) but had no effect on heart rate, fluid loss, fluid consumption, lactate, glucose, plasma volume change, cortisol, or thermal sensation (P > 0.05). There were no trial differences but interaction effects were demonstrated for prolactin concentration and rating of perceived exertion (RPE). Prolactin concentration was initially higher in the collar cold trial and then was lower from 45 min onwards (interaction trial × time P = 0.04). RPE was lower during the football intermittent treadmill protocol in the collar cold trial (interaction trial × time P = 0.01). Neck-cooling during exercise improves repeated sprint performance in a hot environment without altering physiological or neuroendocrinological responses. RPE is reduced and may partially explain the performance improvement.
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Affiliation(s)
- Caroline Sunderland
- Department of Sports Science, School of Science and Technology, Sport, Health and Performance Enhancement Research Centre, Nottingham Trent University Nottingham, UK
| | - Ryan Stevens
- Department of Sports Science, School of Science and Technology, Sport, Health and Performance Enhancement Research Centre, Nottingham Trent University Nottingham, UK
| | - Bethan Everson
- Department of Sports Science, School of Science and Technology, Sport, Health and Performance Enhancement Research Centre, Nottingham Trent University Nottingham, UK
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Abstract
Cooling strategies that help prevent a reduction in exercise capacity whilst exercising in the heat have received considerable research interest over the past 3 decades, especially in the lead up to a relatively hot Olympic and Paralympic Games. Progressing into the next Olympic/Paralympic cycle, the host, Rio de Janeiro, could again present an environmental challenge for competing athletes. Despite the interest and vast array of research into cooling strategies for the able-bodied athlete, less is known regarding the application of these cooling strategies in the thermoregulatory impaired spinal cord injured (SCI) athletic population. Individuals with a spinal cord injury (SCI) have a reduced afferent input to the thermoregulatory centre and a loss of both sweating capacity and vasomotor control below the level of the spinal cord lesion. The magnitude of this thermoregulatory impairment is proportional to the level of the lesion. For instance, individuals with high-level lesions (tetraplegia) are at a greater risk of heat illness than individuals with lower-level lesions (paraplegia) at a given exercise intensity. Therefore, cooling strategies may be highly beneficial in this population group, even in moderate ambient conditions (~21 °C). This review was undertaken to examine the scientific literature that addresses the application of cooling strategies in individuals with an SCI. Each method is discussed in regards to the practical issues associated with the method and the potential underlying mechanism. For instance, site-specific cooling would be more suitable for an athlete with an SCI than whole body water immersion, due to the practical difficulties of administering this method in this population group. From the studies reviewed, wearing an ice vest during intermittent sprint exercise has been shown to decrease thermal strain and improve performance. These garments have also been shown to be effective during exercise in the able-bodied. Drawing on additional findings from the able-bodied literature, the combination of methods used prior to and during exercise and/or during rest periods/half-time may increase the effectiveness of a strategy. However, due to the paucity of research involving athletes with an SCI, it is difficult to establish an optimal cooling strategy. Future studies are needed to ensure that research outcomes can be translated into meaningful performance enhancements by investigating cooling strategies under the constraints of actual competition. Cooling strategies that meet the demands of intermittent wheelchair sports need to be identified, with particular attention to the logistics of the sport.
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Bongers CCWG, Thijssen DHJ, Veltmeijer MTW, Hopman MTE, Eijsvogels TMH. Precooling and percooling (cooling during exercise) both improve performance in the heat: a meta-analytical review. Br J Sports Med 2014; 49:377-84. [DOI: 10.1136/bjsports-2013-092928] [Citation(s) in RCA: 113] [Impact Index Per Article: 11.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
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Tyler CJ, Sunderland C, Cheung SS. The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: a meta-analysis. Br J Sports Med 2013; 49:7-13. [PMID: 23945034 DOI: 10.1136/bjsports-2012-091739] [Citation(s) in RCA: 99] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/04/2022]
Abstract
Exercise is impaired in hot, compared with moderate, conditions. The development of hyperthermia is strongly linked to the impairment and as a result various strategies have been investigated to combat this condition. This meta-analysis focused on the most popular strategy: cooling. Precooling has received the most attention but recently cooling applied during the bout of exercise has been investigated and both were reviewed. We conducted a literature search and retrieved 28 articles which investigated the effect of cooling administered either prior to (n=23) or during (n=5) an exercise test in hot (wet bulb globe temperature >26°C) conditions. Mean and weighted effect size (Cohen's d) were calculated. Overall, precooling has a moderate (d=0.73) effect on subsequent performance but the magnitude of the effect is dependent on the nature of the test. Sprint performance is impaired (d=-0.26) but intermittent performance and prolonged exercise are both improved following cooling (d=0.47 and d=1.91, respectively). Cooling during exercise has a positive effect on performance and capacity (d=0.76). Improvements were observed in studies with and without cooling-induced physiological alterations, and the literature supports the suggestion of a dose-response relationship among cooling, thermal strain and improvements in performance and capacity. In summary, precooling can improve subsequent intermittent and prolonged exercise performance and capacity in a hot environment but sprint performance is impaired. Cooling during exercise also has a positive effect on exercise performance and capacity in a hot environment.
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Affiliation(s)
| | - Caroline Sunderland
- School of Science and Technology, Nottingham Trent University, Nottingham, England, UK
| | - Stephen S Cheung
- Department of Kinesiology, Brock University, St. Catharines, Ontario, Canada
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Precooling methods and their effects on athletic performance : a systematic review and practical applications. Sports Med 2013; 43:207-25. [PMID: 23329610 DOI: 10.1007/s40279-012-0014-9] [Citation(s) in RCA: 78] [Impact Index Per Article: 7.1] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/27/2022]
Abstract
BACKGROUND Precooling is a popular strategy used to combat the debilitating effects of heat-stress-induced fatigue and extend the period in which an individual can tolerate a heat-gaining environment. Interest in precooling prior to sporting activity has increased over the past three decades, with options including the application (external) and ingestion (internal) of cold modalities including air, water and/or ice, separately or in combination, immediately prior to exercise. Although many studies have observed improvements in exercise capacity or performance following precooling, some strategies are more logistically challenging than others, and thus are often impractical for use in competition or field settings. OBJECTIVE The purpose of this article was to comprehensively evaluate the established precooling literature, which addresses the application of cooling strategies that are likely to enhance field-based sports performance, while discussing the practical and logistical issues associated with these methods. We undertook a narrative examination that focused on the practical and event-specific application of precooling and its effect on physiological parameters and performance. DATA SOURCES Relevant precooling literature was located through the PubMed database with second- and third-order reference lists manually cross matched for relevant journal articles. The last day of the literature search was 31 January 2012. STUDY SELECTION Relevant studies were included on the basis of conforming to strict criteria, including the following: (i) cooling was conducted before exercise; (ii) cooling was conducted during the performance task in a manner that was potentially achievable during sports competition; (iii) a measure of athletic performance was assessed; (iv) subjects included were able bodied, and free of diseases or disorders that would affect thermoregulation; (v) subjects were endurance-trained humans (maximal oxygen uptake [[Formula: see text]O(2max)] >50 ml/kg/min for endurance protocols); (vi) cooling was not performed on already hyperthermic subjects that were in immediate danger of heat-related illnesses or had received passive heating treatments; (vii) drink ingestion protocols were used for the intended purpose of benefiting thermoregulation as a result of beverage temperature; and (viii) investigations employed ≥ six subjects. Initial searches yielded 161 studies, but 106 were discarded on failing to meet the established criteria. This final summary evaluated 74 precooling treatments, across 55 studies employing well trained subjects. STUDY APPRAISAL AND SYNTHESIS METHODS Key physiological and performance information from each study was extracted and presented, and includes respective subject characteristics, detailed precooling methods, exercise protocols, environmental conditions, along with physiological and performance outcomes. Data were presented in comparison to respective control treatments. For studies that include more than one treatment intervention, the comparative results between each precooling treatment were also presented. The practical benefits and limitations of employing each strategy in the field and in relation to sports performance were summarized. RESULTS Clear evidence of the benefits for a range of precooling strategies undertaken in the laboratory setting exists, which suggest that these strategies could be employed by athletes who compete in hot environmental conditions to improve exercise safety, reduce their perceived thermal stress and improve sports performance. LIMITATIONS This review did not include a systematic assessment of the study quality rating and provided a subjective assessment of the pooled outcomes of studies, which range in precooling methodologies and exercise outcomes. The wide range of research designs, precooling methods, environmental conditions and exercise protocols make it difficult to integrate all the available research into single findings. CONCLUSION Most laboratory studies have shown improvements in exercise performance following precooling and the emergence of strategies that are practically relevant to the field setting now allow scientists to individualize relevant strategies for teams and individuals at competition locations. Future research is warranted to investigate the effectiveness of practical precooling strategies in competition or field settings.
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Muñoz CX, Carney KR, Schick MK, Coburn JW, Becker AJ, Judelson DA. Effects of oral rehydration and external cooling on physiology, perception, and performance in hot, dry climates. Scand J Med Sci Sports 2012; 22:e115-24. [PMID: 22862563 DOI: 10.1111/j.1600-0838.2012.01510.x] [Citation(s) in RCA: 12] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 06/24/2012] [Indexed: 12/27/2022]
Abstract
Only limited research evaluates possible benefits of combined drinking and external cooling (by pouring cold water over the body) during exercise. Therefore, this study examined cold water drinking and external cooling on physiological, perceptual, and performance variables in hot, dry environments. Ten male runners completed four trials of walking 90 min at 30% VO(2max) followed by running a 5-km time trial in 33 ± 1 °C and 30 ± 4% relative humidity. Trials examined no intervention (CON), oral rehydration (OR), external cooling (EC), and oral rehydration plus external cooling (OR + EC). Investigators measured rectal temperature, skin temperatures, heart rate, thirst, thermal sensation, and ratings of perceived exertion (RPE). Oral rehydration (OR and OR + EC) significantly lowered heart rate (P < 0.001) and thirst (P < 0.001) compared with nondrinking (CON and EC) during low-intensity exercise. External cooling (EC and OR + EC) significantly reduced chest and thigh temperature (P < 0.001), thermal sensation (P < 0.001), and RPE (P = 0.041) compared with non-external cooling (CON and OR) during low-intensity exercise. Performance exhibited no differences (CON = 23.86 ± 4.57 min, OR = 22.74 ± 3.20 min, EC = 22.96 ± 3.11 min, OR + EC = 22.64 ± 3.73 min, P = 0.379). Independent of OR, pouring cold water on the body benefited skin temperature, thermal sensation, and RPE during low-intensity exercise in hot, dry conditions but failed to influence high-intensity performance.
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Affiliation(s)
- C X Muñoz
- Exercise Physiology Laboratory, Department of Kinesiology, California State University, Fullerton, Fullerton, California, USA
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Noakes TD. Fatigue is a Brain-Derived Emotion that Regulates the Exercise Behavior to Ensure the Protection of Whole Body Homeostasis. Front Physiol 2012; 3:82. [PMID: 22514538 PMCID: PMC3323922 DOI: 10.3389/fphys.2012.00082] [Citation(s) in RCA: 226] [Impact Index Per Article: 18.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/19/2011] [Accepted: 03/20/2012] [Indexed: 11/18/2022] Open
Abstract
An influential book written by A. Mosso in the late nineteenth century proposed that fatigue that “at first sight might appear an imperfection of our body, is on the contrary one of its most marvelous perfections. The fatigue increasing more rapidly than the amount of work done saves us from the injury which lesser sensibility would involve for the organism” so that “muscular fatigue also is at bottom an exhaustion of the nervous system.” It has taken more than a century to confirm Mosso’s idea that both the brain and the muscles alter their function during exercise and that fatigue is predominantly an emotion, part of a complex regulation, the goal of which is to protect the body from harm. Mosso’s ideas were supplanted in the English literature by those of A. V. Hill who believed that fatigue was the result of biochemical changes in the exercising limb muscles – “peripheral fatigue” – to which the central nervous system makes no contribution. The past decade has witnessed the growing realization that this brainless model cannot explain exercise performance. This article traces the evolution of our modern understanding of how the CNS regulates exercise specifically to insure that each exercise bout terminates whilst homeostasis is retained in all bodily systems. The brain uses the symptoms of fatigue as key regulators to insure that the exercise is completed before harm develops. These sensations of fatigue are unique to each individual and are illusionary since their generation is largely independent of the real biological state of the athlete at the time they develop. The model predicts that attempts to understand fatigue and to explain superior human athletic performance purely on the basis of the body’s known physiological and metabolic responses to exercise must fail since subconscious and conscious mental decisions made by winners and losers, in both training and competition, are the ultimate determinants of both fatigue and athletic performance.
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Affiliation(s)
- Timothy David Noakes
- UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town Cape Town, South Africa
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