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Darragi M, Zouhal H, Bousselmi M, Karamti HM, Clark CCT, Laher I, Hackney AC, Granacher U, Zouita ABM. Effects of In-Season Strength Training on Physical Fitness and Injury Prevention in North African Elite Young Female Soccer Players. SPORTS MEDICINE - OPEN 2024; 10:94. [PMID: 39223396 PMCID: PMC11368885 DOI: 10.1186/s40798-024-00762-0] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Received: 03/15/2024] [Accepted: 08/11/2024] [Indexed: 09/04/2024]
Abstract
BACKGROUND Strength training (ST) primarily enhances physical fitness (e.g., muscle strength, power, speed) and bone density in female soccer players. Less information is available on the injury preventive effects of ST in female athletes. Accordingly, this study aimed to investigate the effects of a 12-week in-season ST on measures of physical fitness and injury occurrence in young elite female soccer players. METHODS Thirty elite female soccer players (15.4 ± 1.9 years; maturity offset + 2.3 ± 1.1 years) participated in this study, and were randomly assigned to a strength training group (STG, n = 14) or an active control (CG, n = 16) group. ST lasted twelve weeks and included full body muscle strengthening exercises using primarily weight machines at progressive intensities ranging between 40 and 85% of the one-repetition-maximum (1-RM). The CG practiced a traditional soccer training program. Overall, training volumes of the two groups were similar with a training load (rating of perceived exertion × time) of 1158.4 ± 67.7 arbitrary unity (AU) for the STG and 1188.8 ± 44.1 AU for the CG. Pre and post training, the following physical fitness tests were applied: dynamic muscle strength (relative [to body mass] and absolute 1-RM bench/leg press, lat-pull down), jump performance (countermovement jump [CMJ], squat jump [SJ], five-jump-test [5JT]), linear-sprint speed (5-m, 10-m, 30-m), change-of-direction speed (T-test with and without ball), sport-specific performance (Yo-Yo Intermittent Level1 [YYIRTL1], and repeated shuttle sprint ability [RSSA]). The injury rate per 1000-h exposure was monitored throughout the soccer season. RESULTS No significant baseline differences were observed between groups. Statistically significant group-by-time interactions were found for absolute (p < 0.001, d = 2.59) and relative 1-RM bench press (p < 0.001, d = 2.39), absolute 1-RM lat-pull down (p < 0.001, d = 1.68), and relative 1-RM leg press (p < 0.001, d = 1.72). Significant group-by-time interactions were observed for CMJ (p = 0.005, d = 1.27), RSSAmean (p = 0.007, d = 0.81), and RSSAtotal (p < 0.001, d = 1.90). Post-hoc tests indicated that the STG group demonstrated greater improvements in all tested variables compared to CG (1.2 < d < 2.5). However, no significant interaction effects were noted for measures of linear sprint speed and YYIRTL1 performance. Additionally, non-contact injuries during the season were significantly lower (p = 0.003, d = 1.31) in the STG (0.48/1000 h of exposure) than the CG (2.62/1000 h of exposure). CONCLUSIONS Twelve weeks of an in-season ST resulted in larger physical fitness improvements and fewer injuries compared with an active control in elite young female soccer players. Accordingly, ST should be systematically applied in female soccer to enhance performance and prevent injuries.
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Affiliation(s)
- Manel Darragi
- Higher Institute of Sport and Physical Education of SFAX University of Sfax, Sfax, Tunisia
- Research Unit (UR17JS01) "Sport Performance, Health & Society", Higher Institute of Sport and Physical Education, Ksar Said, Tunisia
| | - Hassane Zouhal
- Movement, Sport, Health and Sciences Laboratory (M2S). UFR APS, University of Rennes 2-ENS Cachan, Av. Charles Tillon, 35044, Rennes Cedex, France.
- Institut International Des Sciences du Sport (2I2S), 35850, Irodouer, France.
| | - Mariem Bousselmi
- Higher Institute of Sport and Physical Education of SFAX University of Sfax, Sfax, Tunisia
- Research Unit (UR17JS01) "Sport Performance, Health & Society", Higher Institute of Sport and Physical Education, Ksar Said, Tunisia
| | - Houssem M Karamti
- Higher Institute of Sport and Physical Education of SFAX University of Sfax, Sfax, Tunisia
- Research Unit (UR17JS01) "Sport Performance, Health & Society", Higher Institute of Sport and Physical Education, Ksar Said, Tunisia
| | - Cain C T Clark
- College of Life Sciences, Birmingham City University, Birmingham, B15 3TN, UK
| | - Ismail Laher
- Department of Anesthesiology, Pharmacology and Therapeutics, The University of British Columbia, Vancouver, Canada
| | - Anthony C Hackney
- Department of Exercise and Sport Science, University of North Carolina, Chapel Hill, NC, USA
| | - Urs Granacher
- Department of Sport and Sport Science, Exercise and Human Movement Science, University of Freiburg, Freiburg, Germany.
| | - Amira B M Zouita
- Research Unit (UR17JS01) "Sport Performance, Health & Society", Higher Institute of Sport and Physical Education, Ksar Said, Tunisia
- Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
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Zhao Y, Sun M, Wang X, Xu Q. Unilateral Plyometric Jump Training Shows Significantly More Effective than Bilateral Training in Improving Both Time to Stabilization and Peak Landing Force in Single-Leg Lend and Hold Test: A Randomized Multi-Arm Study Conducted Among Young Male Basketball Players. J Sports Sci Med 2024; 23:647-655. [PMID: 39228781 PMCID: PMC11366841 DOI: 10.52082/jssm.2024.647] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/08/2024] [Accepted: 07/30/2024] [Indexed: 09/05/2024]
Abstract
Enhancing peak landing forces and ensuring faster stabilization in the lower limbs during jumping activities can significantly improve performance and decrease the risk of injury among basketball players. This study aimed to compare the effects of unilateral (uPJT) and bilateral plyometric jump training (bPJT) programs on various performance measures, including countermovement jump (CMJ), squat jump (SJ), and single-leg land and hold (SLLH) test outcomes, assessed using force plates. A randomized multi-arm study design was employed, comprising two experimental groups (n = 25; uPJT and n = 25; bPJT) and one control group (n = 25), conducted with youth male regional-level basketball players (16.3 ± 0.6 years old). Participants underwent assessment twice, both before and after an 8-week intervention training period. The uPJT program exclusively involved plyometric drills (e.g., vertical jump exercises; horizontal jump exercises) focusing on single-leg exercises, whereas the bPJT program utilized drills involving both legs simultaneously. The outcomes analyzed included CMJ peak landing force, CMJ peak power, SJ peak force, SJ maximum negative displacement, SLLH time to stabilization, and SLLH peak landing force. The control group exhibited significantly greater SLLH time to stabilization compared to both the uPJT (p < 0.001) and bPJT (p < 0.030) groups. Additionally, time to stabilization was also significantly higher in bPJT than in uPJT (p = 0.042). Comparisons between groups in regards SLLH peak landing force after intervention revealed that the value was significantly smaller in uPJT than in bPJT (p = 0.043) and control (p < 0.001). In the remaining outcomes of CMJ and SJ, both uPJT and bPJT showed significant improvement compared to the control group (p > 0.05), although there was no significant difference between them. In conclusion, our study suggests that utilizing uPJT is equally effective as bPJT in enhancing performance in bilateral jump tests. However, it significantly outperforms bPJT in improving time to stabilization and peak landing forces during single-leg land and hold test. uPJT could be advantageous not for maximizing performance but also for potentially decreasing injury risk by enhancing control and balance during single-leg actions, which are common in basketball.
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Affiliation(s)
- YongXing Zhao
- College of Physical Education, Chizhou University, Anhui, China
| | - MingMing Sun
- Institute of Public Basic Education, Fuyang Institute of Technology, Anhui, China
| | - XiaoShuang Wang
- College of Physical Education, Chizhou University, Anhui, China
| | - Qi Xu
- Gdansk University of Physical Education and Sport, Gdańsk, Poland
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Ruas CV, Ratel S, Nosaka K, Castellano G, Pinto RS. Resistance training effects on pubertal children with a risk of developing pediatric dynapenia. Eur J Appl Physiol 2024; 124:2123-2137. [PMID: 38421430 PMCID: PMC11199291 DOI: 10.1007/s00421-024-05436-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/02/2023] [Accepted: 02/04/2024] [Indexed: 03/02/2024]
Abstract
PURPOSE Many modern-day children are at risk of pediatric dynapenia (muscle weakness). We examined the effects of a 12-week resistance training (RT) program on neuromuscular function and body composition parameters in pubertal children with a risk of dynapenia. METHODS Twelve children (13.4 ± 0.9 y) with dynapenia performed a progressive RT program consisting of knee extension and flexion, bench press, abdominal crunch, back extension, lateral pull-down, elbow flexion, and upright row (1-2 sets of 10-15 repetitions/exercise) twice/week for 12 weeks. Outcome measures included one-repetition maximum (1-RM) strength, maximal voluntary isometric contraction (MVIC) torque, rate of torque development (RTD), electromyographic (EMG) activity, muscle thickness (MT), muscle quality (MQ) assessed by echo intensity (MQEI) of the knee extensors and specific tension of MVIC torque to thigh fat-free mass (MQST), and total and regional body and bone composition assessed by dual-energy X-ray absorptiometry. Changes in the measures before and after the 12-week RT and associations among the measures were analyzed by linear mixed models. RESULTS Significant (p < 0.05) increases in 1-RM (63.9 ± 4.5%), MVIC torque (16.3 ± 17.8%), MT (18.8 ± 5.5%) and MQ (MQEI: -25.9 ± 15.2%; MQST: 15.1 ± 18.8%;) were evident from pre- to post-training. Total fat-free mass (FFM) increased by 2.3 ± 3.2% from baseline (p = 0.01), but no changes (p > 0.05) in the other measures were observed. Significant (p < 0.05) associations between the changes in 1-RM and/or MVIC torque and the changes in quadriceps MT, MQEI, MQST and total body FFM were evident. CONCLUSIONS The 12-week RT was effective for improving neuromuscular and body composition parameters, and thereby reversed the risk of pediatric dynapenia.
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Affiliation(s)
- Cassio V Ruas
- School of Medical and Health Sciences, Edith Cowan University, 270 Joondalup Drive, Joondalup, WA, 6027, Australia.
- Brazilian Institute of Neuroscience and Neurotechnology-Institute of Physics Gleb Wataghin, Universidade Estadual de Campinas, R. Sérgio Buarque de Holanda, 777, Campinas, São Paulo, 13083-859, Brazil.
- Exercise Research Laboratory, School of Physical Education, Physiotherapy and Dance, Universidade Federal Rio Grande do Sul, Porto Alegre, Brazil.
| | - Sébastien Ratel
- Université Clermont Auvergne, AME2P, 63000, Clermont-Ferrand, France
| | - Kazunori Nosaka
- School of Medical and Health Sciences, Edith Cowan University, 270 Joondalup Drive, Joondalup, WA, 6027, Australia
| | - Gabriela Castellano
- Brazilian Institute of Neuroscience and Neurotechnology-Institute of Physics Gleb Wataghin, Universidade Estadual de Campinas, R. Sérgio Buarque de Holanda, 777, Campinas, São Paulo, 13083-859, Brazil
| | - Ronei S Pinto
- Exercise Research Laboratory, School of Physical Education, Physiotherapy and Dance, Universidade Federal Rio Grande do Sul, Porto Alegre, Brazil
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Yu Y, Xia L, Yan H, Lu Y. Effects of 8 weeks parent-accompanied swimming on physical capacity and intelligence in preschool children. Front Public Health 2024; 12:1410707. [PMID: 38883199 PMCID: PMC11176541 DOI: 10.3389/fpubh.2024.1410707] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/01/2024] [Accepted: 05/20/2024] [Indexed: 06/18/2024] Open
Abstract
This study aimed to explore the potential effects of 8-week parents-accompanied swimming on the physical capacity and intelligence of preschool children in China. Thirty-six boys (mean age 3.56 ± 0.27 years) were divided into three groups: the traditional physical exercise group (TP, n = 12), the accompanied swimming group (AS, n = 12) and the independent swimming group (IS, n = 12). Participants' physical capacity was assessed before and after the intervention using the following indicators: height, weight, distance of tennis ball throw, standing long jump distance, time for the 10-meter shuttle run, time for a two-legged continuous jump, sit-and-reach distance, and time on the walking balance beam. Intelligence was assessed at three points: pre-test, mid-test after 4 weeks, and post-test. Data were analyzed using a two-way repeated measures ANOVA, Bonferroni test (p < 0.05) and effect size. The time of the AS and IS groups to walk the balance beam was significantly lower than the TP group, with a difference of 1.81 s (p < 0.01, [95% CI -3.22 to -0.40], ES = 1.53) and 1.25 s (p < 0.05, [95% CI -2.66 to 0.16], ES = 0.81). At the mid-test, the IQ scores of the TP group were lower than the AS group (p < 0.05, [95% CI -12.45 to -0.96], ES = 0.89). Additionally, at post-test, the IQ scores of the TP group were significantly lower than those of both AS (p < 0.01, [95% CI -14.12 to -2.74], ES = 1.15) and IS groups (p < 0.01, [95% CI -12.53 to -3.31], ES = 1.21). Swimming enhances children's balance and IQ scores more than traditional physical exercises. Involving parents in swimming leads to a more significant increase in IQ scores within 4 weeks of initial swimming exercise.
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Affiliation(s)
- Yichao Yu
- The School of Sports Coaching, Beijing Sports University, Beijing, China
- Laboratory of Sports Stress and Adaptation of General Administration of Sport, Beijing Sport University, Beijing, China
| | - Lei Xia
- Shenzhen School Affiliated to Sun Yat-sen University, Shenzhen, China
- The School of Sports Medicine and Rehabilitation, Beijing Sports University, Beijing, China
| | - Huiping Yan
- Laboratory of Sports Stress and Adaptation of General Administration of Sport, Beijing Sport University, Beijing, China
- The School of Sports Medicine and Rehabilitation, Beijing Sports University, Beijing, China
| | - Yifan Lu
- Laboratory of Sports Stress and Adaptation of General Administration of Sport, Beijing Sport University, Beijing, China
- The School of Sports Medicine and Rehabilitation, Beijing Sports University, Beijing, China
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Sannicandro I, Agostino S, Abate Daga M, Veglio F, Abate Daga F. Developing the Physical Performance in Youth Soccer: Short-Term Effect of Dynamic-Ecological versus Traditional Training Approach for Sub-Elite U13 Players-An Ecological Exploratory Cluster Randomised Trial. J Funct Morphol Kinesiol 2024; 9:83. [PMID: 38804449 PMCID: PMC11130894 DOI: 10.3390/jfmk9020083] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/26/2024] [Revised: 04/22/2024] [Accepted: 04/30/2024] [Indexed: 05/29/2024] Open
Abstract
Currently, research in youth soccer consists of methodological choices that can raise activity volumes and exercise intensity to promote proper training for youth soccer demands. Therefore, the present cluster randomised trial aims to evaluate the effects of the dynamic-ecological approach on the physical performance parameters compared with a traditional one in a group of sub-elite U13 players. Thirty-five male children (age 12.16 ± 0.55 years; weight 45.59 ± 7.15 kg; height 145.5 ± 4.2 cm; BMI 15.8 ± 2.1 kg·m-2) were recruited for this trial from two teams belonging to sub-elite soccer schools and randomly assigned to a dynamic-ecological approach (DEA) or a traditional training (TTG) group. The training program lasted six weeks and consisted of 18 training sessions of 90 min each (3 sessions per week). The sample was evaluated by the standing long jump (SLJ), hop test (HT), 10 m sprint (10 m), 10 × 5 m shuttle run test (SRT), and leg raise test (LR). The DEA group showed significantly higher results in the SLJ (p < 0.001), HT left leg (p < 0.001), 10 m sprint (p < 0.001), and SRT (p < 0.001). In conclusion, the dynamic-ecological approach provides higher performance adaptations. Therefore, this approach can be considered a suitable method to optimise pre-pubertal player training, mainly when no fitness or strength coach is available.
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Affiliation(s)
- Italo Sannicandro
- Department of Experimental and Clinical Medicine, University of Foggia, 71121 Foggia, Italy;
| | - Samuel Agostino
- Department of Medical Sciences, University of Turin, 10124 Turin, Italy; (S.A.); (M.A.D.); (F.V.)
| | - Massimiliano Abate Daga
- Department of Medical Sciences, University of Turin, 10124 Turin, Italy; (S.A.); (M.A.D.); (F.V.)
| | - Franco Veglio
- Department of Medical Sciences, University of Turin, 10124 Turin, Italy; (S.A.); (M.A.D.); (F.V.)
| | - Federico Abate Daga
- Department of Clinical and Biological Sciences, University of Turin, 10124 Turin, Italy
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Wang X, Zhang K, Samsudin SB, Hassan MZB, Yaakob SSNB, Dong D. Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis. J Sports Sci Med 2024; 23:177-195. [PMID: 38455436 PMCID: PMC10915623 DOI: 10.52082/jssm.2024.177] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/12/2023] [Accepted: 02/09/2024] [Indexed: 03/09/2024]
Abstract
This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES = 1.33), squat jump (ES = 1.17), and horizontal jump (ES = 0.83), ≤ 10-m linear sprint time (ES = -1.12), > 10-m linear sprint time (ES = -1.46), repeated sprint ability with change-of-direction time (ES = -1.53), agility (ES = -1.60), maximal strength (ES = 0.52), and force-velocity (muscle power) (ES = 1.13). No significant impact on balance was found. Subgroup analysis indicated more pronounced agility improvements in players ≤ 66.6 kg compared to > 66.6 kg (ES = -1.93 vs. -0.23, p = 0.014). Additionally, greater improvements were observed in linear sprint and repeat sprint ability when comparing training durations of > 8 weeks with those ≤ 8 weeks (ES = -2.30 to -2.89 vs. ES = -0.92 to -0.97). In conclusion, plyometric training effectively improves various physical fitness attributes, including jump performance, linear sprint ability, maximal strength, muscle power and agility.
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Affiliation(s)
- Xiaolin Wang
- Department of Sport Studies, Faculty of Educational Studies, University Putra Malaysia, Serdang, Selangor, Malaysia
| | - Kaiqi Zhang
- Department of Physical Education, Ludong University, Yantai, Shandong, China
| | - Shamsulariffin Bin Samsudin
- Department of Sport Studies, Faculty of Educational Studies, University Putra Malaysia, Serdang, Selangor, Malaysia
| | - Muhammad Zarif Bin Hassan
- Department of Language and Humanities Education, Faculty of Educational Studies, University Putra Malaysia, Serdang, Selangor, Malaysia
| | - Sam Shor Nahar Bin Yaakob
- Department of Recreation & Ecotourism, Faculty of Forestry and Environment, University Putra Malaysia, Serdang, Selangor, Malaysia
| | - Delong Dong
- Department of Physical Education, Ludong University, Yantai, Shandong, China
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Chen L, Huang Z, Xie L, He J, Ji H, Huang W, Li D, Zhou Y, Sun J. Maximizing plyometric training for adolescents: a meta-analysis of ground contact frequency and overall intervention time on jumping ability: a systematic review and meta-analysis. Sci Rep 2023; 13:21222. [PMID: 38040837 PMCID: PMC10692103 DOI: 10.1038/s41598-023-48274-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/15/2023] [Accepted: 11/24/2023] [Indexed: 12/03/2023] Open
Abstract
Plyometric training boosts adolescents' jumping ability, crucial for athletic success and health. However, the best total ground contact frequency (TGCF) and overall intervention time (OIT) for these exercises remain unclear. This meta-analysis aims to identify optimal TGCF and OIT in plyometric training for adolescents, focusing on countermovement jump (CMJ) and squat jump (SJ) outcomes. This systematic review encompassed five databases and included 38 studies with 50 randomized controlled experiments and 3347 participants. We used the Cochrane risk assessment tool for study quality and Review Manager 5.4 for data analysis. The current meta-analysis incorporated a total of 38 studies, comprising 50 sets of randomized controlled trials, to investigate the influence of different TGCFs and OITs on plyometric training. The Cochrane risk assessment tool indicated that all the included studies were classified as low risk. Various TGCFs in plyometric training positively affected CMJ and SJ heights in adolescents. The TGCF of less than 900 was ideal for enhancing CMJ, whereas more than 1400 was effective for SJ. The optimal OIT was 400-600 min, specifically, 500-600 min for CMJ and 400-500 min for SJ. Plyometric training improves jumping ability in adolescents. Lower ground contact frequency (< 900 contacts) enhances CMJ, while higher ground contact frequency (> 1400 contacts) is more effective for SJ. Optimal intervention time ranges from 400 to 600 min, with 500 to 600 min benefiting CMJ and 400 to 500 min improving SJ.
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Affiliation(s)
- Lunxin Chen
- Digitalized Strength and Conditioning Training Laboratory, Guangzhou Sport University, Guangzhou, China
| | - Zijing Huang
- Digitalized Strength and Conditioning Training Laboratory, Guangzhou Sport University, Guangzhou, China
| | - Lin Xie
- Digitalized Strength and Conditioning Training Laboratory, Guangzhou Sport University, Guangzhou, China
| | - Jiaxin He
- School of Athletic Training, Guangzhou Sport University, Guangzhou, China
| | - Hongshen Ji
- School of Athletic Training, Guangzhou Sport University, Guangzhou, China
| | - Weifeng Huang
- School of Athletic Training, Guangzhou Sport University, Guangzhou, China
| | - Duanying Li
- School of Athletic Training, Guangzhou Sport University, Guangzhou, China.
| | - Yanfeng Zhou
- School of Athletic Training, Guangzhou Sport University, Guangzhou, China.
| | - Jian Sun
- School of Athletic Training, Guangzhou Sport University, Guangzhou, China.
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Boraczyński M, Magalhães J, Nowakowski JJ, Laskin JJ. Short-Term Effects of Lower-Extremity Heavy Resistance versus High-Impact Plyometric Training on Neuromuscular Functional Performance of Professional Soccer Players. Sports (Basel) 2023; 11:193. [PMID: 37888520 PMCID: PMC10611116 DOI: 10.3390/sports11100193] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/12/2023] [Revised: 09/20/2023] [Accepted: 09/28/2023] [Indexed: 10/28/2023] Open
Abstract
BACKGROUND To compare the effects of short-term 8 week heavy-resistance or plyometric training protocols (HRT or PLY) incorporated into regular soccer practice on measures of neuromuscular functional performance in professional soccer players, a single-blind randomized controlled trial was conducted. METHODS Forty-seven participants aged 22.3 ± 3.52 years were assigned to three groups: HRT (n = 15), PLY (n = 15), and control (CON; n = 17). The HRT group performed 3 sets and 10 repetitions twice a week using 80% of their baseline 1-RM (weeks 1-3), followed by 8 repetitions at 85% 1-RM (weeks 4-6), and 6 repetitions at 90% 1-RM (weeks 7-8) of 6 lower-body strength exercises with a 1 min rest period between sets. The PLY protocol involved a preparatory phase (weeks 1-2), followed by two 3-week progressive periods (weeks 3-5 and weeks 6-8). The plyometric sessions consisted of four jump exercises/drills with progressively increasing number of sets and total number of foot contacts. The rest intervals between repetitions and sets were 15 and 90 s, respectively. Outcome measures included tests assessing 10 and 30 m speed (t10m and t30m), one-repetition maximum half-back squat (1-RM squat), isokinetic peak torques for the quadriceps and hamstring muscles (Qcon and Hcon), countermovement jump (CMJ), and squat jump (SJ). RESULTS Two-way ANOVA detected main effects of time and group×time interactions for all examined variables, except t30m, 1-RM, and relative 1-RM. Post hoc analyses revealed significant increases in the HRT group (t10m: 6.3%, t30m: 7.1%; absolute 1-RM: 29.6%; relative 1-RM: 30.3%, Qcon: 24.5%; Hcon: 14.4%; CMJ: 5.9%; SJ: 7.2%, all p < 0.001) and the PLY group (t10m: 3.1%; t30m: 4.1%; absolute 1-RM:19.1%; relative 1-RM: 20.3%; Qcon: 12.6%; Hcon: 8.7%; CMJ: 3.3%; SJ: 3.5%, all p < 0.001). HRT was superior compared to PLY in relative 1-RM, Qcon and Hcon (all p < 0.001). In addition, we found knee muscular strength imbalance in 70.5% of participants from the total sample (H/Q ratio < 60%). The HRT and PLY protocols resulted in improved neuromuscular functional performance compared to the regular soccer regime. CONCLUSIONS This study showed that during the pre-competitive season, additional HRT and PLY drills/exercises as a substitute for standard soccer training as part of a regular 90 min practice twice a week for 8 weeks, can produce acute physical performance-enhancing effects in professional soccer players.
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Affiliation(s)
- Michał Boraczyński
- Faculty of Health Sciences, Collegium Medicum, University of Warmia and Mazury in Olsztyn, 11-041 Olsztyn, Poland
| | - José Magalhães
- Laboratory of Metabolism and Exercise (LaMetEx), Research Centre in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sport, University of Porto, 4200-450 Porto, Portugal;
| | - Jacek J. Nowakowski
- Department of Ecology and Environmental Protection, University of Warmia and Mazury in Olsztyn, 10-719 Olsztyn, Poland;
| | - James J. Laskin
- School of Physical Therapy and Rehabilitation Sciences, University of Montana, Missoula, MT 59812, USA;
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Wu J, Yang Y, Yu H, Li L, Chen Y, Sun Y. Comparative effectiveness of school-based exercise interventions on physical fitness in children and adolescents: a systematic review and network meta-analysis. Front Public Health 2023; 11:1194779. [PMID: 37342273 PMCID: PMC10278967 DOI: 10.3389/fpubh.2023.1194779] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/27/2023] [Accepted: 05/18/2023] [Indexed: 06/22/2023] Open
Abstract
Background Schools provide a favorable setting for health education, however, the most effective school-based exercise mode for improving physical fitness remains unclear. This network meta-analysis was designed to assess and rank the comparative efficacy of six exercise modalities on physical fitness indicators in a school-based setting. Methods An online search of the Web of Science, PubMed, SPORTDiscus, and Scopus databases was conducted. Randomized and quasi-randomized controlled trials were considered. Outcomes included measures of anthropometry and body composition, muscular fitness, and cardiorespiratory fitness. Data were pooled with a random effects model using the frequentist framework. Results A total of 66 studies with 8,578 participants (48% girls) were included. High-intensity interval training was the most effective intervention reducing body mass index (mean difference (MD) = -0.60 kg·m-2, 95% confidence interval (95%CI) = -1.04 to -0.15, p = 0.009), elevating VO2max (MD = 3.59 mL·kg-1·min-1, 95% CI = 2.45 to 4.74, p < 0.001), and 20-meter sprint performance (MD = -0.35 s, 95% CI = -0.55 to -0.14, p = 0.001). Aerobic training had the highest probability of reducing waist circumference (standardized mean difference (SMD) = -0.60, 95% CI = -0.88 to -0.32, p < 0.001). Active video games emerged as a promising modality for improving countermovement jump (MD = 2.43 cm, 95% CI = 0.06 to 4.80, p = 0.041) and shuttle running performance (SMD = 0.86, 95% CI = 0.29 to 1.43, p = 0.003). Strength training was the best exercise mode for improving standing long jump performance (SMD = 1.03, 95% CI = 0.07 to 1.98, p = 0.035) while combined training was rated the first for decreasing body fat percent (MD = -2.56%, 95% CI = -4.73 to -0.40, p = 0.022) and increasing push-up repetitions (SMD = 3.59, 95% CI = 0.81 to 6.37, p = 0.012). Conclusion School-based exercise interventions have multiple effects on physical fitness. The findings of this study will help to inform physical education teachers and coaches how best to deliver exercise programs in a school setting. Since the study was limited by the original research, the conclusions will require further verification using high-quality randomized controlled trials. Systematic Review Registration PROSPERO, Identifier: CRD42023401963.
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Affiliation(s)
- Jin Wu
- College of Physical Education and Health, East China Normal University, Shanghai, China
| | - Yuhang Yang
- College of Physical Education and Health, East China Normal University, Shanghai, China
| | - Huasen Yu
- College of Physical Education and Health, East China Normal University, Shanghai, China
| | - Liqiang Li
- College of Physical Education and Health, East China Normal University, Shanghai, China
| | - Yanying Chen
- Business School, NingboTech University, Ningbo, China
| | - Youping Sun
- College of Physical Education and Health, East China Normal University, Shanghai, China
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Khairul EE, Ab Wahab WA, Kek Teh L, Salleh MZ, Rofiee MS, Raja Azidin RMF, Md. Yusof S. The Predictive Ability of Total Genotype Score and Serum Metabolite Markers in Power-Based Sports Performance Following Different Strength Training Intensities — A Pilot Study. PERTANIKA JOURNAL OF SCIENCE AND TECHNOLOGY 2023. [DOI: 10.47836/pjst.31.2.23] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 03/20/2023]
Abstract
Muscular power is one of the factors that contribute to an athlete’s performance. This study aimed to explore the predictive ability of total genotype score (TGS) and serum metabolite markers in power-based sports performance following different strength training (ST) intensities. We recruited 15 novice male field hockey players (age = 16.27 ± .12 years old, body mass index = 22.57 ± 2.21 kg/m2) and allocated them to; high-intensity strength training (HIST, n=5), moderate intensity strength (MIST, n=5), and control group (C, n=5). Both training groups completed an eight-week ST intervention. Pre- and post-training muscular power (vertical jump) was measured. The participants were genotyped for; ACE (rs1799752), ACTN3 (rs1815739), ADRB3 (rs4994), AGT (rs699), BDKRB2 (rs1799722), PPARA (rs4253778), PPARGC1A (rs8192678), TRHR (rs7832552), and VEGF (rs1870377). TGS was calculated to annotate for strength-power (STP) and endurance (END) qualities. Subsequently, serum metabolomics analysis was conducted using Liquid chromatography-mass spectrometry Quadrupole-Time-of-Flight (LC-MS QTOF) to profile differentially expressed metabolite changes induced by training. Multiple regression analysis was conducted to explore the ability of TGS and differentially expressed metabolite markers to predict muscular power changes following the intervention. Multiple Regression revealed that only TGS STP might be a significant predictor of muscular power changes following MIST (adjusted R2=.906, p<.05). Additionally, ST also resulted in significant muscular power improvement (p<.05) and perturbation of the sphingolipid metabolism pathway (p<.05). Therefore, selected gene variants may influence muscular power. Therefore, STP TGS might be able to predict muscular power changes following MIST.
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11
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Wang X, Lv C, Qin X, Ji S, Dong D. Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review. Front Physiol 2023; 13:1061110. [PMID: 36741805 PMCID: PMC9889940 DOI: 10.3389/fphys.2022.1061110] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/04/2022] [Accepted: 12/27/2022] [Indexed: 01/19/2023] Open
Abstract
Introduction: Explosive power is considered an important factor in competitive events. Thus, strategies such as complex training (CT) and plyometric training (PLT) are effective at improving explosive power. However, it is still not clear which of the two strategies can enable greater improvements on the explosive power. Thus, the aim of this systematic review was to compare the effects of PLT and CT on the explosive power of the lower limbs. Methods: The Review Manager and GraphPad Prism programs were used to analyze the synthetic and time effects (effects over training time) on explosive power (i.e., jump ability, sprint ability) and maximum strength. Our research identified 87 studies comprising 1,355 subjects aged 10-26.4 years. Results: The results suggested the following: 1) Synthetic effects on jump ability (Hedges' g): .79 (p < .001) for unloaded PLT, 1.35 (p < .001) for loaded PLT and .85 (p < .001) for CT; 2) Synthetic effects on sprint ability: .83 (p < .001) for unloaded PLT, -2.11 (p < .001) for loaded PLT and -.78 (p < .001) for CT; 3) Synthetic effects on maximum strength: .84 (p < .001) for loaded PLT and 1.53 (p < .001) for CT; 4) The time effects of unloaded PLT and CT on explosive power were similar, but the time effects of CT on maximum strength were obviously above that of PLT. Discussion: In conclusion, unloaded PLT and CT have a similar effect on explosive performance in the short term but loaded PLT has a better effect. The improvement of the maximum strength caused by CT was greater than that induced by PLT. In addition, more than 10 weeks of training may be more beneficial for the improvement of power. Therefore, for explosive power training, we suggest adopting unloaded or light-loaded PLT during a short season and applying CT during an annual or long training cycle.
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Affiliation(s)
- Xiaolin Wang
- Department of Sport Studies, Faculty of Educational Studies, University Putra Malaysia, Serdang, Selangor, Malaysia
| | - Changhai Lv
- Department of Physical Education, Shandong Technology and Business University, Yantai, Shandong, China,*Correspondence: Changhai Lv,
| | - Xinmin Qin
- Department of Sport Science, Kangwon National University, Chuncheon, South Korea
| | - Shuyu Ji
- Faculty of Educational Studies, Taizhou University, Taizhou, Zhejiang, China
| | - Delong Dong
- Department of Physical Education, Ludong University, Yantai, Shandong, China
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12
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Sacot A, López-Ros V, Prats-Puig A, Escosa J, Barretina J, Calleja-González J. Multidisciplinary Neuromuscular and Endurance Interventions on Youth Basketball Players: A Systematic Review with Meta-Analysis and Meta-Regression. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:9642. [PMID: 35954997 PMCID: PMC9368565 DOI: 10.3390/ijerph19159642] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 07/01/2022] [Revised: 07/29/2022] [Accepted: 07/31/2022] [Indexed: 06/15/2023]
Abstract
The main aims of this systematic review with meta-analysis and meta-regression were to describe the effect of multidisciplinary neuromuscular and endurance interventions, including plyometric training, mixed strength and conditioning, HIIT basketball programs and repeated sprint training on youth basketball players considering age, competitive level, gender and the type of the intervention performed to explore a predictive model through a meta-regression analysis. A structured search was conducted following PRISMA guidelines and PICOS model in Medline (PubMed), Web of Science (WOS) and Cochrane databases. Groups of experiments were created according to neuromuscular power (vertical; NPV and horizontal; NPH) and endurance (E). Meta-analysis and sub-groups analysis were performed using a random effect model and pooled standardized mean differences (SMD). A random effects meta-regression was performed regressing SMD for the different sub-groups against percentage change for NPV and NPH. There was a significant positive overall effect of the multidisciplinary interventions on NPV, NPH and E. Sub-groups analysis indicate differences in the effects of the interventions on NPV and NPH considering age, gender, competitive level and the type of the intervention used. Considering the current data available, the meta-regression analysis suggests a good predictability of U-16 and plyometric training on jump performance. Besides, male and elite level youth basketball players had a good predictability on multidirectional speed and agility performance.
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Affiliation(s)
- Arnau Sacot
- University School of Health and Sport (EUSES), University of Girona, 17004 Girona, Spain
- Basquet Girona, 17007 Girona, Spain
| | - Víctor López-Ros
- Research Institute of Education, Faculty of Education and Psychology, University of Girona, 17004 Girona, Spain
| | - Anna Prats-Puig
- University School of Health and Sport (EUSES), University of Girona, 17004 Girona, Spain
- Research Group of Clinical Anatomy, Embryology and Neuroscience (NEOMA), Department of Medical Sciences, University of Girona, 17004 Girona, Spain
| | - Jesús Escosa
- University School of Health and Sport (EUSES), University of Girona, 17004 Girona, Spain
- Basquet Girona, 17007 Girona, Spain
| | - Jordi Barretina
- Basquet Girona, 17007 Girona, Spain
- Girona Biomedical Research Institute (IDIBGI), 17190 Salt, Spain
- Germans Trias i Pujol Research Institute (IGTP), 08916 Badalona, Spain
| | - Julio Calleja-González
- Faculty of Education and Sport, University of Basque Country, 01007 Vitoria-Gasteiz, Spain
- Faculty of Kinesiology, University of Zagreb, 10110 Zagreb, Croatia
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13
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Arntz F, Mkaouer B, Markov A, Schoenfeld BJ, Moran J, Ramirez-Campillo R, Behrens M, Baumert P, Erskine RM, Hauser L, Chaabene H. Effect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-Analysis. Front Physiol 2022; 13:888464. [PMID: 35832484 PMCID: PMC9271893 DOI: 10.3389/fphys.2022.888464] [Citation(s) in RCA: 12] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/02/2022] [Accepted: 05/18/2022] [Indexed: 11/28/2022] Open
Abstract
Objective: To examine the effect of plyometric jump training on skeletal muscle hypertrophy in healthy individuals. Methods: A systematic literature search was conducted in the databases PubMed, SPORTDiscus, Web of Science, and Cochrane Library up to September 2021. Results: Fifteen studies met the inclusion criteria. The main overall finding (44 effect sizes across 15 clusters median = 2, range = 1-15 effects per cluster) indicated that plyometric jump training had small to moderate effects [standardised mean difference (SMD) = 0.47 (95% CIs = 0.23-0.71); p < 0.001] on skeletal muscle hypertrophy. Subgroup analyses for training experience revealed trivial to large effects in non-athletes [SMD = 0.55 (95% CIs = 0.18-0.93); p = 0.007] and trivial to moderate effects in athletes [SMD = 0.33 (95% CIs = 0.16-0.51); p = 0.001]. Regarding muscle groups, results showed moderate effects for the knee extensors [SMD = 0.72 (95% CIs = 0.66-0.78), p < 0.001] and equivocal effects for the plantar flexors [SMD = 0.65 (95% CIs = -0.25-1.55); p = 0.143]. As to the assessment methods of skeletal muscle hypertrophy, findings indicated trivial to small effects for prediction equations [SMD = 0.29 (95% CIs = 0.16-0.42); p < 0.001] and moderate-to-large effects for ultrasound imaging [SMD = 0.74 (95% CIs = 0.59-0.89); p < 0.001]. Meta-regression analysis indicated that the weekly session frequency moderates the effect of plyometric jump training on skeletal muscle hypertrophy, with a higher weekly session frequency inducing larger hypertrophic gains [β = 0.3233 (95% CIs = 0.2041-0.4425); p < 0.001]. We found no clear evidence that age, sex, total training period, single session duration, or the number of jumps per week moderate the effect of plyometric jump training on skeletal muscle hypertrophy [β = -0.0133 to 0.0433 (95% CIs = -0.0387 to 0.1215); p = 0.101-0.751]. Conclusion: Plyometric jump training can induce skeletal muscle hypertrophy, regardless of age and sex. There is evidence for relatively larger effects in non-athletes compared with athletes. Further, the weekly session frequency seems to moderate the effect of plyometric jump training on skeletal muscle hypertrophy, whereby more frequent weekly plyometric jump training sessions elicit larger hypertrophic adaptations.
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Affiliation(s)
- F. Arntz
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany
| | - B. Mkaouer
- Department of Individual Sports, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - A. Markov
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany
| | - B. J. Schoenfeld
- Department of Health Sciences, CUNY Lehman College, Bronx, NY, United States
| | - J. Moran
- Rehabilitation and Exercise Sciences, School of Sport, University of Essex, Colchester, United Kingdom
| | - R. Ramirez-Campillo
- Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile
- Exercise and Rehabilitation Sciences Laboratory, Faculty of Rehabilitation Sciences, School of Physical Therapy, Universidad Andres Bello, Santiago, Chile
| | - M. Behrens
- Department of Sport Science, Institute III, Otto-von-Guericke University Magdeburg, Magdeburg, Germany
- Department of Orthopedics, University Medicine Rostock, Rostock, Germany
| | - P. Baumert
- Exercise Biology Group, Faculty of Sport and Health Sciences, Technical University of Munich, Munich, Germany
| | - R. M. Erskine
- School of Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, United Kingdom
- Institute of Sport, Exercise and Health, University College London, London, United Kingdom
| | - L. Hauser
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany
| | - H. Chaabene
- Department of Sports and Health Sciences, Faculty of Human Sciences, University of Potsdam, Potsdam, Germany
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14
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Akehi K, Palmer TB, Conchola EC, Thompson BJ, Kasl A, Bice M, Unruh S. Changes in Knee Extension and Flexion Maximal and Rapid Torque Characteristics During a Collegiate Women's Soccer Season. J Strength Cond Res 2022; 36:1389-1395. [PMID: 32379237 DOI: 10.1519/jsc.0000000000003607] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/20/2023]
Abstract
ABSTRACT Akehi, K, Palmer, TB, Conchola, EC, Thompson, BJ, Kasl, A, Bice, M, and Unruh, S. Changes in knee extension and flexion maximal and rapid torque characteristics during a collegiate women's soccer season. J Strength Cond Res 36(5): 1389-1395, 2022-The purpose of this study was to assess the changes in maximal and rapid torque capacities of the knee extensor and flexor muscles over the course of a competitive season in NCAA Division II women's soccer players. Eighteen female soccer athletes performed 2 maximal voluntary isometric contractions (MVICs) of the knee extensor and flexor muscles before, during, and at the end of the competitive season. Peak torque (PT) and rate of torque development (RTD) at 50 (RTD50), 200 (RTD200), and 100-200 (RTD100-200) milliseconds were extracted from each MVIC for both legs. The rapid (RTD50) to maximal force ratio (RTD:PT), hamstring-to-quadriceps (H:Q) strength ratio, and bilateral strength differences were also calculated. Results indicated that PT, RTD50, and RTD200 decreased 11-21% from the preseason to the midseason for the knee extensors (p < 0.02) and RTD50 increased approximately 11% from the midseason to the end of season for the knee flexors (p < 0.01). Rate of torque development-to-PT ratios for the knee extensors and flexors increased 12-25% at the end of the season (p < 0.05). Also, H:Q strength ratios using PT, RTD50, and RTD200 increased 12.5-24% after the season started (p = 0.001-0.04). There were no bilateral strength differences (dominant vs. non-dominant limbs) across the season (p > 0.05). These findings suggest that participation in a soccer season can change maximal and rapid torque production of the knee extensors and flexors. Coaches and clinicians should consider incorporating a season-long strength training and maintenance plan for soccer players with the aim to improve athletic performance and minimize the risk of musculoskeletal injuries to the lower extremities.
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Affiliation(s)
- Kazuma Akehi
- Athletic Training/Clinical Kinesiology Laboratory, Department of Kinesiology and Sport Sciences, University of Nebraska at Kearney, Kearney, Nebraska
| | - Ty B Palmer
- Department of Kinesiology and Sport Management, Texas Tech University, Lubbock, Texas
| | - Eric C Conchola
- Department of Kinesiology and Health Studies, University of Central Oklahoma, Edmond, Oklahoma
| | - Brennan J Thompson
- Department of Kinesiology and Health Science, Utah State University, Logan, Utah; and
| | - Alexa Kasl
- College of Allied Health, University of Nebraska Medical Center, Kearney, Nebraska
| | - Matthew Bice
- Athletic Training/Clinical Kinesiology Laboratory, Department of Kinesiology and Sport Sciences, University of Nebraska at Kearney, Kearney, Nebraska
| | - Scott Unruh
- Athletic Training/Clinical Kinesiology Laboratory, Department of Kinesiology and Sport Sciences, University of Nebraska at Kearney, Kearney, Nebraska
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15
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Kim S, Rhi SY, Kim J, Chung JS. Plyometric training effects on physical fitness and muscle damage in high school baseball players. Phys Act Nutr 2022; 26:1-7. [PMID: 35510439 PMCID: PMC9081355 DOI: 10.20463/pan.2022.0001] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/16/2022] [Accepted: 03/22/2022] [Indexed: 11/22/2022] Open
Abstract
[Purpose] The objective of this study was to investigate the effects of plyometric training on physical fitness and muscle damage in high school baseball players. [Methods] The participants in the study included 21 high school baseball players who are healthy and well-training. The participants were randomly allocated to the plyometric training (n=11) and control (n=10) groups. The plyometric training was applied 3 times a week for a total of 8 weeks and the control group took part in only regular baseball skills training without plyometric training. For physical fitness, measures included maximal strength (left and right hand-grip strength), muscle endurance (sit-up), agility (side-step), power (standing long jump), and balance (left and right Rhomberg test). For muscle damage, creatine kinase (CK) and lactate dehydrogenase (LDH) levels were measured. [Results] The results showed a significant interaction effect between time and groups in left hand-grip strength (P = 0.022), side-step (P = 0.004), and standing long jump (P < 0.001) after the 8-week plyometric training, with greater improvement in the plyometric training group than the control group. On the other hand, there was no significant interaction effect between time and groups in right hand-grip strength, situp, left and right Rhomberg test, CK level, and LDH level (P > 0.05). [Conclusion] In conclusion, 8-week plyometric training had a positive effect on improving physical fitness, such as maximal strength, agility, and power, in high school baseball players without causing additional muscle damage.
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REJC E, FLOREANI M, VACCARI F, GIOVANELLI N, BOTTER A, GANZINI A, LAZZER S. Effects of underweight-plyometric training on the neuromuscular characteristics in professional rugby players. GAZZETTA MEDICA ITALIANA ARCHIVIO PER LE SCIENZE MEDICHE 2022. [DOI: 10.23736/s0393-3660.20.04546-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Grgic J, Schoenfeld BJ, Mikulic P. Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review. JOURNAL OF SPORT AND HEALTH SCIENCE 2021; 10:530-536. [PMID: 32579911 PMCID: PMC8500805 DOI: 10.1016/j.jshs.2020.06.010] [Citation(s) in RCA: 24] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 03/20/2020] [Revised: 05/05/2020] [Accepted: 06/03/2020] [Indexed: 05/03/2023]
Abstract
OBJECTIVE In this review, we critically evaluate studies directly comparing the effects of plyometric vs. resistance training on skeletal muscle hypertrophy. METHODS We conducted electronic searches of PubMed/MEDLINE, Scopus, SPORTDiscus, and Web of Science to find studies that explored the effects of plyometric vs. resistance training on muscle hypertrophy. RESULTS Eight relevant studies were included in the review. Six studies compared the effects of plyometric vs. resistance training on muscle hypertrophy, while 2 studies explored the effects of combining plyometric and resistance training vs. isolated resistance training on acute anabolic signaling or muscle hypertrophy. Based on the results of these studies, we conclude that plyometric and resistance training may produce similar effects on whole muscle hypertrophy for the muscle groups of the lower extremities. Therefore, it seems that plyometric training has a greater potential for inducing increases in muscle size than previously thought. Despite the findings observed at the whole muscle level, the evidence for the effects of plyometric training on hypertrophy on the muscle fiber level is currently limited for drawing inferences. Compared to isolated resistance training, combining plyometric and resistance exercise does not seem to produce additive effects on anabolic signaling or muscle growth; however, this area requires future study. The limitations of the current body of evidence are that the findings are specific to (a) musculature of the lower extremities, (b) short-term training interventions that lasted up to 12 weeks, and (c) previously untrained or recreationally active participants. CONCLUSION This review highlights that plyometric and resistance training interventions may produce similar effects on whole muscle hypertrophy, at least for the muscle groups of the lower extremities, in untrained and recreationally trained individuals, and over short-term (i.e., ≤12 weeks) intervention periods.
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Affiliation(s)
- Jozo Grgic
- Institute for Health and Sport (IHES), Victoria University, Melbourne, VIC 3011, Australia.
| | | | - Pavle Mikulic
- Faculty of Kinesiology, University of Zagreb, Zagreb 10000, Croatia
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Hernandez-Martin A, Garcia-Unanue J, Martínez-Rodríguez A, Manzano-Carrasco S, Felipe JL, Carvalho MJ, Gallardo L, Sanchez-Sanchez J. The Effects of Football Practice on Nutritional Status and Body Composition in Children: A Systematic Review and Meta-Analysis. Nutrients 2021; 13:2562. [PMID: 34444722 PMCID: PMC8401613 DOI: 10.3390/nu13082562] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/17/2021] [Revised: 07/19/2021] [Accepted: 07/23/2021] [Indexed: 12/13/2022] Open
Abstract
Dietary patterns, exercise, sport, and physical activity have been shown to improve body composition in children. This systematic review with meta-analysis analyzed the effects of practicing football on body composition (fat mass, lean body mass, and bone mineral content) in children. An initial search in PubMed, Web of Science, and SPORTDiscus was carried out in April 2021 to identify relevant articles. Inclusion criteria required children up to 12 years of age with a minimum football intervention duration of 10 weeks. Methodological quality of the articles was evaluated using the PEDro scale. Between the 1803 articles originally founded, only 14 articles were included in the meta-analysis. A total of 1643 subjects between the 14 studies were identified. The review and meta-analysis were conducted according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines and used Review Manager and Full Meta-Analysis software. The results between the control and experimental groups showed significantly better lean body mass and fat mass values in the experimental group (p < 0.05). Football practice was positively associated with increases in lean body mass (mean difference of 1.55; 95% CI, 0.96, 2.15), decreases in fat mass (mean difference of -0.81; 95% CI, -1.49, -0.13), and increases in whole body bone mineral content (mean difference of 117.68; 95% CI, 83.69, 151.67). In conclusion, the results of this systematic review with meta-analysis suggest that football positively affects body composition in children. However, further research is needed to confirm the results for bone mineral content.
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Affiliation(s)
- Antonio Hernandez-Martin
- IGOID Research Group, Physical Activity and Sport Sciences Department, University of Castilla-La Mancha, 45004 Toledo, Spain; (A.H.-M.); (S.M.-C.); (L.G.)
| | - Jorge Garcia-Unanue
- IGOID Research Group, Physical Activity and Sport Sciences Department, University of Castilla-La Mancha, 45004 Toledo, Spain; (A.H.-M.); (S.M.-C.); (L.G.)
| | | | - Samuel Manzano-Carrasco
- IGOID Research Group, Physical Activity and Sport Sciences Department, University of Castilla-La Mancha, 45004 Toledo, Spain; (A.H.-M.); (S.M.-C.); (L.G.)
| | - Jose Luis Felipe
- School of Sport Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain; (J.L.F.); (J.S.-S.)
| | - Maria Jose Carvalho
- Centre of Research, Education, Innovation and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, 4099-002 Porto, Portugal;
| | - Leonor Gallardo
- IGOID Research Group, Physical Activity and Sport Sciences Department, University of Castilla-La Mancha, 45004 Toledo, Spain; (A.H.-M.); (S.M.-C.); (L.G.)
| | - Javier Sanchez-Sanchez
- School of Sport Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain; (J.L.F.); (J.S.-S.)
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Ramirez-Campillo R, Garcia-Pinillos F, Chaabene H, Moran J, Behm DG, Granacher U. Effects of Plyometric Jump Training on Electromyographic Activity and Its Relationship to Strength and Jump Performance in Healthy Trained and Untrained Populations: A Systematic Review of Randomized Controlled Trials. J Strength Cond Res 2021; 35:2053-2065. [PMID: 34027912 DOI: 10.1519/jsc.0000000000004056] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/19/2022]
Abstract
ABSTRACT Ramirez-Campillo, R, Garcia-Pinillos, F, Chaabene, H, Moran, J, Behm, DG, and Granacher, U. Effects of plyometric jump training on electromyographic activity and its relationship to strength and jump performance in healthy trained and untrained populations: a systematic review of randomized controlled trials. J Strength Cond Res 35(7): 2053-2065, 2021-This systematic review analyzed the effects of plyometric jump training (PJT) on muscle activation assessed with surface electromyography during the performance of strength and jumping tasks in healthy populations across the lifespan. A systematic literature search was conducted in the electronic databases PubMed/MEDLINE, Web of Science, and SCOPUS. Only randomized controlled studies were eligible to be included in this study. Our search identified 17 studies comprising 23 experimental groups and 266 subjects aged 13-73 years, which were eligible for inclusion. The included studies achieved a median Physiotherapy Evidence Database score of 6. No injuries were reported among the included studies. Significant PJT-related improvements were reported in 7 of 10 studies and in 6 of 10 studies for measures of muscle activation during the performance of strength and jumping tasks, respectively. Moreover, a secondary correlational analysis showed significant positive relationships (r = 0.86; p = 0.012; r2 = 0.74) between changes in muscle activation and changes in jump performance. However, from the total number (n = 287) of muscle activation response variables analyzed for strength and jumping tasks, ∼80% (n = 226) were reported as nonsignificant when compared with a control condition. In conclusion, PJT may improve muscle activation during the performance of strength and jumping tasks. However, conflicting results were observed probably arising from (a) studies that incorporated a large number of outcomes with reduced sensitivity to PJT, (b) methodological limitations associated to muscle activation measurement during strength and jumping tasks, and (c) limitations associated with PJT prescription. Future studies in this field should strive to solve these methodological shortcomings.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Human Performance Laboratory, Department of Physical Activity Sciences, Universidad de Los Lagos, Santiagoo, Chile
- Exercise Physiology Research Center,. Science Faculty,. Major university,. Santiago, Chile
| | - Felipe Garcia-Pinillos
- Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, Chile
- Department of Physical Education and Sport, University of Granada, Granada, Spain
| | - Helmi Chaabene
- Division of Training and Movement Sciences, Research Focus Cognitive Sciences, University of Potsdam, Potsdam, Germany
- Department of Sports Science, High Institute of Sports and Physical Education, Kef, University of Jendouba, Jendouba, Tunisia
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom; and
| | - David G Behm
- School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's Newfoundland and Labrador, Canada
| | - Urs Granacher
- Division of Training and Movement Sciences, Research Focus Cognitive Sciences, University of Potsdam, Potsdam, Germany
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Huang PY, Jankaew A, Lin CF. Effects of Plyometric and Balance Training on Neuromuscular Control of Recreational Athletes with Functional Ankle Instability: A Randomized Controlled Laboratory Study. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18105269. [PMID: 34063454 PMCID: PMC8156931 DOI: 10.3390/ijerph18105269] [Citation(s) in RCA: 9] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 12/11/2020] [Revised: 05/11/2021] [Accepted: 05/13/2021] [Indexed: 12/26/2022]
Abstract
Plyometric exercise has been suggested for knee injury prevention in sports participation, but studies on ankle plyometric training are limited. This study aims to investigate the change of joint position sense and neuromuscular activity of the unstable ankle after six-week integrated balance/plyometric training and six-week plyometric training. Thirty recreational athletes with functional ankle instability were allocated into three groups: plyometric group (P) vs. plyometric integrated with balance training group (BP) vs. control group (C). Ankle joint position sense, integrated electromyography (EMG), and balance adjusting time during medial single-leg drop-landing tasks were measured before and after the training period. Following the six-week period, both training groups exhibited a lower absolute error in plantar flexion (P group: pre: 3.79° ± 1.98°, post: 2.20° ± 1.31°, p = 0.016; BP group: pre: 4.10° ± 1.87°, post: 2.94° ± 1.01°, p = 0.045), and the integrated group showed a lower absolute error in inversion angles (pre 2.24° ± 1.44° and post 1.48° ± 0.93°, p = 0.022), and an increased integrated EMG of ankle plantar flexors before landing. The plyometric group exhibited a higher integrated EMG of the tibialis anterior before and after landing (pre: 102.88 ± 20.93, post: 119.29 ± 38.33, p = 0.009 in post-landing) and a shorter adjusting time of the plantar flexor following landing as compared to the pre-training condition (pre: 2.85 ± 1.15 s, post: 1.87 ± 0.97 s, p = 0.006). In conclusion, both programs improved ankle joint position sense and muscle activation of the ankle plantar flexors during single-leg drop landing. The plyometric group showed a reduced adjusting time of the ankle plantar flexor following the impact from drop landing.
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Affiliation(s)
- Pi-Yin Huang
- Department of Physical Therapy, College of Medicine, National Cheng Kung University, Tainan 70101, Taiwan;
| | - Amornthep Jankaew
- Institute of Allied Health Sciences, College of Medicine, National Cheng Kung University, Tainan 70101, Taiwan;
| | - Cheng-Feng Lin
- Department of Physical Therapy, College of Medicine, National Cheng Kung University, Tainan 70101, Taiwan;
- Institute of Allied Health Sciences, College of Medicine, National Cheng Kung University, Tainan 70101, Taiwan;
- Physical Therapy Center, National Cheng Kung University Hospital, College of Medicine, National Cheng Kung University, Tainan 70101, Taiwan
- Correspondence: ; Tel.: +886-6235-3535 (ext. 5911)
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Tumkur Anil Kumar N, Oliver JL, Lloyd RS, Pedley JS, Radnor JM. The Influence of Growth, Maturation and Resistance Training on Muscle-Tendon and Neuromuscular Adaptations: A Narrative Review. Sports (Basel) 2021; 9:59. [PMID: 34066778 PMCID: PMC8150311 DOI: 10.3390/sports9050059] [Citation(s) in RCA: 20] [Impact Index Per Article: 6.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/25/2021] [Revised: 04/30/2021] [Accepted: 05/04/2021] [Indexed: 11/16/2022] Open
Abstract
The purpose of this article is to provide an overview of the growth, maturation and resistance training-related changes in muscle-tendon and neuromuscular mechanisms in youth, and the subsequent effect on performance. Sprinting, jumping, kicking, and throwing are common movements in sport that have been shown to develop naturally with age, with improvements in performance being attributed to growth and maturity-related changes in neuromuscular mechanisms. These changes include moderate to very large increases in muscle physiological cross-sectional area (CSA), muscle volume and thickness, tendon CSA and stiffness, fascicle length, muscle activation, pre-activation, stretch reflex control accompanied by large reductions in electro-mechanical delay and co-contraction. Furthermore, a limited number of training studies examining neuromuscular changes following four to 20 weeks of resistance training have reported trivial to moderate differences in tendon stiffness, muscle CSA, muscle thickness, and motor unit activation accompanied by reductions in electromechanical delay (EMD) in pre-pubertal children. However, the interaction of maturity- and training-related neuromuscular adaptions remains unclear. An understanding of how different neuromuscular mechanisms adapt in response to growth, maturation and training is important in order to optimise training responsiveness in youth populations. Additionally, the impact that these muscle-tendon and neuromuscular changes have on force producing capabilities underpinning performance is unclear.
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Affiliation(s)
- Nakul Tumkur Anil Kumar
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; (J.L.O.); (R.S.L.); (J.S.P.); (J.M.R.)
| | - Jon L. Oliver
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; (J.L.O.); (R.S.L.); (J.S.P.); (J.M.R.)
- Sport Performance Research Institute New Zealand, Auckland University of Technology, 1010 Auckland, New Zealand
| | - Rhodri S. Lloyd
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; (J.L.O.); (R.S.L.); (J.S.P.); (J.M.R.)
- Sport Performance Research Institute New Zealand, Auckland University of Technology, 1010 Auckland, New Zealand
- Centre for Sport Science and Human Performance, Waikato Institute of Technology, 3200 Hamilton, New Zealand
| | - Jason S. Pedley
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; (J.L.O.); (R.S.L.); (J.S.P.); (J.M.R.)
| | - John M. Radnor
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; (J.L.O.); (R.S.L.); (J.S.P.); (J.M.R.)
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Ramirez-Campillo R, Castillo D, Raya-González J, Moran J, de Villarreal ES, Lloyd RS. Effects of Plyometric Jump Training on Jump and Sprint Performance in Young Male Soccer Players: A Systematic Review and Meta-analysis. Sports Med 2021; 50:2125-2143. [PMID: 32915430 DOI: 10.1007/s40279-020-01337-1] [Citation(s) in RCA: 32] [Impact Index Per Article: 10.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/15/2023]
Abstract
BACKGROUND Even from a young age, modern soccer requires high levels of physical fitness development, particularly jumping and sprinting. Plyometric jump training (PJT), combined with young athletes' regular soccer sessions, has the potential to improve jumping and sprinting. However, studies exploring the effects of PJT are generally limited by small sample sizes. This problem of underpowered studies may, thus, be resolved by pooling study results in a meta-analysis. OBJECTIVE The objective of this systematic review with meta-analysis (SRMA) was to assess the effects of plyometric jump training (PJT) on jumping and sprinting among young male soccer players. METHODS The SRMA included peer-reviewed articles that incorporated PJT in healthy players (i.e., < 23 years of age), a control group, and a measure of jumping or sprinting. Means and standard deviations of outcomes were converted to Hedges' g effect sizes (ES), using the inverse variance random-effects model. Moderator analyses were conducted for PJT duration, frequency, total number of sessions, participants' chronological age, and FIFA age categories (i.e., U-17 vs. U-20 vs. U-23). A multivariate random-effects meta-regression was also conducted. RESULTS Thirty-three studies were included, comprising 1499 participants. PJT improved vertical jump tests (ES = 0.60-0.98; all p < 0.01) and linear sprint performance (ES = 0.60-0.98; p < 0.03). Interventions of > 7 weeks and > 14 PJT sessions induced greater effects compared to PJT with ≤ 7 weeks and ≤ 14 total sessions on 10-m sprint performance (between group p = 0.038). CONCLUSION PJT is effective in improving jumping and sprinting performance among young male soccer players. Greater 10-m linear sprinting improvements were noted after interventions > 7-week duration and > 14 sessions, suggesting a greater return from exposure to longer PJT interventions, partially in support for the adoption of a long-term approach to athletic development in young athletes. However, with reference to the findings of the meta-regression, and those from the remaining subgroup and single factors analysis, a robust confirmation regarding the moderator role of participant's age or PJT configuration effects on young soccer player's fitness qualities needed.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Human Performance Laboratory, Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile. .,Centro de Investigación en Fisiología del Ejercicio, Facultad de Ciencias, Universidad Mayor, Santiago, Chile.
| | - Daniel Castillo
- Faculty of Health Sciences, Universidad Isabel I, Burgos, Spain
| | | | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, UK
| | | | - Rhodri S Lloyd
- Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK.,Sport Performance Research Institute, New Zealand (SPRINZ), AUT University, Auckland, New Zealand.,Centre for Sport Science and Human Performance, Waikato Institute of Technology, Hamilton, New Zealand
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23
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Sever J, Babič J, Kozinc Ž, Šarabon N. Postural Responses to Sudden Horizontal Perturbations in Tai Chi Practitioners. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18052692. [PMID: 33800052 PMCID: PMC7967416 DOI: 10.3390/ijerph18052692] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/10/2021] [Revised: 03/03/2021] [Accepted: 03/04/2021] [Indexed: 12/03/2022]
Abstract
Tai Chi has been shown to elicit numerous positive effects on health and well-being. In this study, we examined reactive postural control after sudden unloading horizontal perturbations, which resembled situations encountered during Tai Chi. The study involved 20 participants, 10 in the Tai Chi group (age: 37.4 ± 7.8 years), who had been regularly training the push-hand technique for at least 7 years, and 10 in the control group, consisting of healthy adults (age: 28.8 ± 5.0). Perturbations were applied at three different positions (hips, shoulders, and arms) via the load-release paradigm. Twenty measurements were carried out for each perturbation position. We measured peak vertical and horizontal forces on the ground (expressed percentage of body mass (%BM)), peak center of pressure displacement and peak horizontal and vertical velocities at the knee, hip and shoulder joints. The Tai Chi group exhibited smaller increases in vertical ground reaction forces when perturbations were applied at the hips (11.5 ± 2.1 vs. 19.6 ± 5.5 %BW; p = 0.002) and the arms (14.1 ± 4.2 vs. 23.2 ± 8.4 %BW; p = 0.005). They also responded with higher horizontal force increase after hip perturbation (16.2 ± 3.2 vs. 13.1 ± 2.5 %BW; p < 0.001). Similar findings were found when observing various outcomes related to velocities of vertical movement. The Tai Chi group also showed lower speeds of backward movement of the knee (p = 0.005–0.009) after hip (0.49 ± 0.13 vs. 0.85 ± 0.14 m/s; p = 0.005) and arm perturbations (0.97 ± 0.18 vs. 1.71 ± 0.29 m/s; p = 0.005). Center of pressure displacements were similar between groups. Our study demonstrated that engaging in Tai Chi could be beneficial to reactive postural responses after sudden perturbations in a horizontal direction; however, future interventional studies are needed to directly confirm this. Moreover, because of the age difference between the groups, some confounding effects of age cannot be ruled out.
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Affiliation(s)
- Jernej Sever
- Center Premik, Ltd., Center for Psychophysical Development, 1000 Ljubljana, Slovenia;
| | - Jan Babič
- Laboratory for Neuromechanics and Biorobotics, Jožef Stefan Institute, 1000 Ljubljana, Slovenia;
| | - Žiga Kozinc
- Andrej Marusic Institute, Department of Health Study, University of Primorska, 6000 Koper, Slovenia;
- Faculty of Health Sciences, University of Primorska, 6310 Izola, Slovenia
| | - Nejc Šarabon
- Andrej Marusic Institute, Department of Health Study, University of Primorska, 6000 Koper, Slovenia;
- Human Health Department, InnoRenew CoE, 6310 Izola, Slovenia
- Laboratory for Motor Control and Motor Behavior, S2P, Science to Practice, Ltd., 1000 Ljubljana, Slovenia
- Correspondence:
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24
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Monti E, Franchi MV, Badiali F, Quinlan JI, Longo S, Narici MV. The Time-Course of Changes in Muscle Mass, Architecture and Power During 6 Weeks of Plyometric Training. Front Physiol 2020; 11:946. [PMID: 32848873 PMCID: PMC7417646 DOI: 10.3389/fphys.2020.00946] [Citation(s) in RCA: 17] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/29/2020] [Accepted: 07/14/2020] [Indexed: 12/23/2022] Open
Abstract
Purpose To investigate the time-course of changes in knee-extensors muscle mass, architecture and function in response to plyometric training (PLT) performed on a novel training device, the Tramp-Trainer. This machine consists in a trampoline connected to an inclined sledge which allows the performance of repeated jumps while the subject is sitting on a chair. Methods Eight healthy males (173.6 ± 4.7 cm, 69.7 ± 13.5 kg, 25.3 ± 4.6 years) underwent 6 weeks of bilateral PLT on the tramp-trainer machine. Training was performed three times per week (between 120 and 150 bounces per session). Knee-extensor maximum voluntary torque (MVT) and power, quadriceps femoris (QF) volume (VOL), cross-sectional area from the 20% to the 60% of femur length and CSAmean, together with vastus lateralis (VL) architecture (fascicle length, Lf, and pennation angle, PA) were assessed after 2, 4, and 6 weeks of PLT. Results All results are presented as changes versus baseline values. MVT increased by 17.8% (week 2, p < 0.001) and 22.2% (week 4, p < 0.01), respectively, and declined to 13.3% (p < 0.05) at week 6 of PLT. Power increased by 18.2% (week 4, p < 0.05) and 19.7% (week 6, p < 0.05). QF VOL increased by 4.7% (week 4, p < 0.05) and 5.8% (week 6, p < 0.01); VL VOL increased by 5.2%, (p < 0.05), 8.2%, (p < 0.01), and 9.6% (p < 0.05) at weeks 2, 4, and 6, respectively. An increase in Lf was detected already at wk 2 (2.2%, p < 0.05), with further increase at 4 and 6 weeks of PLT (4 and 4.4%, respectively, p < 0.01). PA increased by 5.8% (p < 0.05) at week 6. Significant positive correlations were found between CSAmean and Power (R2 = 0.46, p < 0.001) and between QF VOL and Power (R2 = 0.44, p < 0.024). Conclusions PLT induced rapid increases in muscle volume, fascicle length, pennation angle, torque and power in healthy younger adults. Notably, changes in VL VOL and Lf were detectable already after 2 weeks, followed by increases in knee extensors VOL and power from week 4 of PLT. Since the increase in CSAmean and QF VOL cannot fully explain the increment in muscle power, it is likely that other factors (such as adaptations in neural drive or tendon mechanical properties) may have contributed to such fucntional changes.
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Affiliation(s)
- Elena Monti
- Institute of Physiology, Department of Biomedical Sciences, University of Padua, Padua, Italy.,MRC-ARUK Centre for Musculoskeletal Ageing, University of Nottingham, Derby, United Kingdom
| | - Martino V Franchi
- Institute of Physiology, Department of Biomedical Sciences, University of Padua, Padua, Italy.,MRC-ARUK Centre for Musculoskeletal Ageing, University of Nottingham, Derby, United Kingdom
| | - Francesca Badiali
- MRC-ARUK Centre for Musculoskeletal Ageing, University of Nottingham, Derby, United Kingdom
| | - Jonathan I Quinlan
- MRC-ARUK Centre for Musculoskeletal Ageing, University of Nottingham, Derby, United Kingdom.,School of Sport, Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, United Kingdom.,NIHR Birmingham Biomedical Research Centre, University Hospitals Birmingham, NHS Foundation Trust and University of Birmingham, Birmingham, United Kingdom
| | - Stefano Longo
- MRC-ARUK Centre for Musculoskeletal Ageing, University of Nottingham, Derby, United Kingdom.,Department of Biomedical Sciences for Health, University of Milan, Milan, Italy
| | - Marco V Narici
- Institute of Physiology, Department of Biomedical Sciences, University of Padua, Padua, Italy.,MRC-ARUK Centre for Musculoskeletal Ageing, University of Nottingham, Derby, United Kingdom.,CIR-Myo Myology Centre, Department of Biomedical Sciences, University of Padua, Padua, Italy
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25
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Kinetic and Kinematic Changes in Vertical Jump in Prepubescent Girls After 10 Weeks of Plyometric Training. Pediatr Exerc Sci 2020; 32:81-88. [PMID: 31958772 DOI: 10.1123/pes.2019-0188] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 08/25/2019] [Revised: 11/14/2019] [Accepted: 12/11/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE To examine the effect of a 10-week plyometric training (PT) on the kinematic and kinetic properties of prepubescent girls during squat jump, countermovement jump, and drop jumps. METHODS Twenty-four untrained girls (aged 9-11 y) were assigned to a training group (TG) and a control group. The TG followed twice a week PT for 10 weeks. Squat jump, countermovement jump, and drop jumps performed from heights of 20, 35, and 50 cm were tested before and after PT. Jump height, kinematic, and kinetic parameters were evaluated using a motion analysis system and a force plate. RESULTS Jumping height in all jump types increased significantly after PT for the TG (P < .001). After training, the TG presented increased power (P < .001) and knee angular velocity (P < .001), higher knee flexion at the deepest point during the braking phase (P < .001), longer contact time (P < .001), and unchanged stiffness and reaction strength index (P > .05). No differences were observed in the control group (P > .05). CONCLUSION These findings indicate that a 10-week PT positively affected jumping performance in prepubescent girls who improved their drop jump performance after training not by adopting a stiff/bouncing jumping style of short contact time and increased stiffness, but a compliant/absorbing style of prolonged contact time.
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Dobbs IJ, Oliver JL, Wong MA, Moore IS, Lloyd RS. Effects of a 12-Week Training Program on Isometric and Dynamic Force-Time Characteristics in Pre- and Post-Peak Height Velocity Male Athletes. J Strength Cond Res 2020; 34:653-662. [PMID: 31904716 DOI: 10.1519/jsc.0000000000003467] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Dobbs, IJ, Oliver, JL, Wong, MA, Moore, IS, and Lloyd, RS. Effects of a 12-week training program on isometric and dynamic force-time characteristics in pre- and post-peak height velocity male athletes. J Strength Cond Res 34(3): 653-662, 2020-Literature shows that training children and adolescents can enhance strength and power irrespective of their stage of development; however, the development of the kinetic variables that underpin strength and power performance are typically unreported in youth training studies. Twenty-four pre- and 14 post-peak height velocity (PHV) male athletes were divided into maturity-specific experimental (EXP) and control groups (CON), with the EXP groups completing a twice-weekly, 12-week training program. Force-time characteristics during the isometric midthigh pull (IMTP), countermovement jump, and squat jump tests were quantified at both baseline and after the completion of the 12-week program. Alpha level was set at p < 0.05. No changes in total score for back-squat assessment were observed in any group (p > 0.05). Analysis of IMTP data revealed that only the post-PHV EXP group significantly increased absolute isometric peak force (PFabs) and peak rate of force development within the IMTP after training. Both EXP groups displayed significant increases in isometric PF at time epochs 0-90, 0-150, 0-200, and 0-250 ms. Data from the dynamic tests indicated that the pre-PHV EXP cohort improved concentric qualities as reflected by increased squat jump height and countermovement jump concentric power. There were no significant changes for any variables across all tests within either CON group (p > 0.05). Maturity-related differences in response to short-term training affects the kinetic variables associated with strength and power performance, but not movement competency in young male athletes.
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Affiliation(s)
- Ian J Dobbs
- Youth Physical Development Center, School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Jon L Oliver
- Youth Physical Development Center, School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom.,Sport Performance Research Institute, New Zealand (SPRINZ), AUT University, Auckland, New Zealand; and
| | - Megan A Wong
- Youth Physical Development Center, School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Isabel S Moore
- Youth Physical Development Center, School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Rhodri S Lloyd
- Youth Physical Development Center, School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom.,Sport Performance Research Institute, New Zealand (SPRINZ), AUT University, Auckland, New Zealand; and.,Center for Sport Science and Human Performance, Waikato Institute of Technology, Hamilton, New Zealand
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Effects of Suspension Versus Traditional Resistance Training on Explosive Strength in Elementary School-Aged Boys. Pediatr Exerc Sci 2019; 31:473-478. [PMID: 31330502 DOI: 10.1123/pes.2018-0287] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 12/13/2018] [Revised: 05/28/2019] [Accepted: 05/31/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE The aim of this study was to determine the effects of an 8-week program of resistance training (RT) or suspension training (ST) on explosive strength in prepubescent boys. METHODS Fifty-seven boys aged 10-11 years were assigned to 2 training groups, RT or ST or a control group (no training program). Boys trained twice weekly for 8 weeks. RESULTS A significant interaction was reported with a large (P < .001, ηp2=.463), medium (P < .001, ηp2=.395), and small effect sized (P ≤ .001, ηp2=.218) in the 1-kg ball throw, 3-kg ball throw, and time-at-20-m test, respectively. There was no significant interaction in the countermovement vertical jump or the standing long jump. Changes from preintervention to postintervention for the 1-kg ball throw were 5.94% and 5.82% for the ST and RT, respectively, and 8.82% and 8.14% in the 3-kg ball throw for the ST and RT, respectively. The improvement in the 20-m sprint was 1.19% for the ST and 2.33% for the RT. CONCLUSION Traditional RT and ST seem to be effective methods for improving explosive strength in prepubescent boys. ST could be considered as an alternative modality to optimize explosive strength training in school-based programs.
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Kurgan N, Whitley KC, Maddalena LA, Moradi F, Stoikos J, Hamstra SI, Rubie EA, Kumar M, Roy BD, Woodgett JR, Stuart JA, Fajardo VA. A Low-Therapeutic Dose of Lithium Inhibits GSK3 and Enhances Myoblast Fusion in C2C12 Cells. Cells 2019; 8:cells8111340. [PMID: 31671858 PMCID: PMC6912290 DOI: 10.3390/cells8111340] [Citation(s) in RCA: 20] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/04/2019] [Revised: 10/23/2019] [Accepted: 10/26/2019] [Indexed: 12/14/2022] Open
Abstract
Glycogen synthase kinase 3 (GSK3) slows myogenic differentiation and myoblast fusion partly by inhibiting the Wnt/β-catenin signaling pathway. Lithium, a common medication for bipolar disorder, inhibits GSK3 via Mg+ competition and increased Ser21 (GSK3α) or Ser9 (GSK3β) phosphorylation, leading to enhanced myoblast fusion and myogenic differentiation. However, previous studies demonstrating the effect of lithium on GSK3 have used concentrations up to 10 mM, which greatly exceeds concentrations measured in the serum of patients being treated for bipolar disorder (0.5–1.2 mM). Here, we determined whether a low-therapeutic (0.5 mM) dose of lithium could promote myoblast fusion and myogenic differentiation in C2C12 cells. C2C12 myotubes differentiated for three days in media containing 0.5 mM lithium chloride (LiCl) had significantly higher GSK3β (ser9) and GSK3α (ser21) phosphorylation compared with control myotubes differentiated in the same media without LiCl (+2–2.5 fold, p < 0.05), a result associated with an increase in total β-catenin. To further demonstrate that 0.5 mM LiCl inhibited GSK3 activity, we also developed a novel GSK3-specific activity assay. Using this enzyme-linked spectrophotometric assay, we showed that 0.5 mM LiCl-treated myotubes had significantly reduced GSK3 activity (−86%, p < 0.001). Correspondingly, 0.5 mM LiCl treated myotubes had a higher myoblast fusion index compared with control (p < 0.001) and significantly higher levels of markers of myogenesis (myogenin, +3-fold, p < 0.001) and myogenic differentiation (myosin heavy chain, +10-fold, p < 0.001). These results indicate that a low-therapeutic dose of LiCl is sufficient to promote myoblast fusion and myogenic differentiation in muscle cells, which has implications for the treatment of several myopathic conditions.
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Affiliation(s)
- Nigel Kurgan
- Department of Kinesiology, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (N.K.); (K.C.W.); (J.S.); (S.I.H.); (B.D.R.)
- Centre for Bone and Muscle Health, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
| | - Kennedy C. Whitley
- Department of Kinesiology, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (N.K.); (K.C.W.); (J.S.); (S.I.H.); (B.D.R.)
- Centre for Bone and Muscle Health, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
| | - Lucas A. Maddalena
- Department of Biological Sciences, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (L.A.M.); (F.M.); (J.A.S.)
| | - Fereshteh Moradi
- Department of Biological Sciences, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (L.A.M.); (F.M.); (J.A.S.)
| | - Joshua Stoikos
- Department of Kinesiology, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (N.K.); (K.C.W.); (J.S.); (S.I.H.); (B.D.R.)
| | - Sophie I. Hamstra
- Department of Kinesiology, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (N.K.); (K.C.W.); (J.S.); (S.I.H.); (B.D.R.)
- Centre for Bone and Muscle Health, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
| | - Elizabeth A. Rubie
- Lunenfeld-Tanenbaum Research Institute, Sinai Health System, 600 University Avenue, Toronto, ON M5G 1X5, Canada; (E.A.R.); (M.K.); (J.R.W.)
| | - Megha Kumar
- Lunenfeld-Tanenbaum Research Institute, Sinai Health System, 600 University Avenue, Toronto, ON M5G 1X5, Canada; (E.A.R.); (M.K.); (J.R.W.)
| | - Brian D. Roy
- Department of Kinesiology, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (N.K.); (K.C.W.); (J.S.); (S.I.H.); (B.D.R.)
- Centre for Bone and Muscle Health, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
| | - James R. Woodgett
- Lunenfeld-Tanenbaum Research Institute, Sinai Health System, 600 University Avenue, Toronto, ON M5G 1X5, Canada; (E.A.R.); (M.K.); (J.R.W.)
| | - Jeffrey A. Stuart
- Department of Biological Sciences, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (L.A.M.); (F.M.); (J.A.S.)
| | - Val A. Fajardo
- Department of Kinesiology, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada; (N.K.); (K.C.W.); (J.S.); (S.I.H.); (B.D.R.)
- Centre for Bone and Muscle Health, Brock University 1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
- Correspondence:
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Zghal F, Colson SS, Blain G, Behm DG, Granacher U, Chaouachi A. Combined Resistance and Plyometric Training Is More Effective Than Plyometric Training Alone for Improving Physical Fitness of Pubertal Soccer Players. Front Physiol 2019; 10:1026. [PMID: 31447705 PMCID: PMC6692572 DOI: 10.3389/fphys.2019.01026] [Citation(s) in RCA: 17] [Impact Index Per Article: 3.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/18/2019] [Accepted: 07/24/2019] [Indexed: 11/23/2022] Open
Abstract
The purpose of this study was to compare the effects of combined resistance and plyometric/sprint training with plyometric/sprint training or typical soccer training alone on muscle strength and power, speed, change-of-direction ability in young soccer players. Thirty-one young (14.5 ± 0.52 years; tanner stage 3–4) soccer players were randomly assigned to either a combined- (COMB, n = 14), plyometric-training (PLYO, n = 9) or an active control group (CONT, n = 8). Two training sessions were added to the regular soccer training consisting of one session of light-load high-velocity resistance exercises combined with one session of plyometric/sprint training (COMB), two sessions of plyometric/sprint training (PLYO) or two soccer training sessions (CONT). Training volume was similar between the experimental groups. Before and after 7-weeks of training, peak torque, as well as absolute and relative (normalized to torque; RTDr) rate of torque development (RTD) during maximal voluntary isometric contraction of the knee extensors (KE) were monitored at time intervals from the onset of contraction to 200 ms. Jump height, sprinting speed at 5, 10, 20-m and change-of-direction ability performances were also assessed. There were no significant between–group baseline differences. Both COMB and PLYO significantly increased their jump height (Δ14.3%; ES = 0.94; Δ12.1%; ES = 0.54, respectively) and RTD at mid to late phases but with greater within effect sizes in COMB in comparison with PLYO. However, significant increases in peak torque (Δ16.9%; p < 0.001; ES = 0.58), RTD (Δ44.3%; ES = 0.71), RTDr (Δ27.3%; ES = 0.62) and sprint performance at 5-m (Δ-4.7%; p < 0.001; ES = 0.73) were found in COMB without any significant pre-to-post change in PLYO and CONT groups. Our results suggest that COMB is more effective than PLYO or CONT for enhancing strength, sprint and jump performances.
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Affiliation(s)
- Firas Zghal
- Education, Motor Skills, Sports and Health, Higher Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.,Université Côte d'Azur, Laboratoire Motriciteì Humaine Expertise Sport Santeì, Nice, France
| | - Serge S Colson
- Université Côte d'Azur, Laboratoire Motriciteì Humaine Expertise Sport Santeì, Nice, France
| | - Grégory Blain
- Université Côte d'Azur, Laboratoire Motriciteì Humaine Expertise Sport Santeì, Nice, France
| | - David G Behm
- School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, NF, Canada
| | - Urs Granacher
- Division of Training and Movement Science, University of Potsdam, Potsdam, Germany
| | - Anis Chaouachi
- Tunisian Research Laboratory "Sports Performance Optimization", National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia.,AUT University, Sports Performance Research Institute New Zealand, Auckland, New Zealand.,PVF Football Academy, Hu'ng Yên, Vietnam
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Effects of Plyometric Training on Physical Performance of Young Male Soccer Players: Potential Effects of Different Drop Jump Heights. Pediatr Exerc Sci 2019; 31:306-313. [PMID: 30736711 DOI: 10.1123/pes.2018-0207] [Citation(s) in RCA: 27] [Impact Index Per Article: 5.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 08/29/2018] [Revised: 12/11/2018] [Accepted: 12/12/2018] [Indexed: 11/18/2022]
Abstract
PURPOSE To compare the effects of plyometric drop jump (DJ) training against those induced by regular soccer training and assess the transference effect coefficient (TEC) of DJs ("trained exercises") performed from 20- (DJ20) and 40-cm (DJ40) height boxes with respect to different physical qualities (jumping, linear and change of direction speed, kicking, endurance, and maximal strength) in youth male soccer players. METHODS Participants were randomly divided into a control group (n = 20; age: 13.5 [1.9] y) and a DJ training group (n = 19; age: 13.2 [1.8] y), and trained for 7 weeks. A 2-way analysis of variance for repeated measures with the within-subject factor time (preintervention and postintervention) and between-subject factor group (intervention vs control) was performed. To calculate the TECs between the trained exercises (DJ20 and DJ40) and the physical tests, the ratio between the "result gains" (effect size [ES]) in the analyzed physical qualities and the result gains in the trained exercises were calculated. The TECs were only calculated for variables presenting an ES ≥ 0.2. RESULTS Significant improvements (ES = 0.21-0.46; P < .05) were observed in the DJ training group, except in linear sprint performance. The control group improved only the maximal strength (ES = 0.28; P < .05). Significant differences were observed in all variables (ES = 0.20-0.55; P < .05) in favor of the DJ training group, except for maximal strength (group × time interaction). CONCLUSIONS A plyometric training scheme based on DJs was able to significantly improve the physical performance of youth male soccer players. Overall, greater TECs were observed for DJ40 (0.58-1.28) than DJ20 (0.55-1.21).
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Ramirez-Campillo R, Alvarez C, Sanchez-Sanchez J, Slimani M, Gentil P, Chelly MS, Shephard RJ. Effects of plyometric jump training on the physical fitness of young male soccer players: Modulation of response by inter-set recovery interval and maturation status. J Sports Sci 2019; 37:2645-2652. [PMID: 31159655 DOI: 10.1080/02640414.2019.1626049] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/26/2022]
Abstract
The effects of plyometric jump training on the physical fitness of male youth (age = 10-17 years) soccer players was examined in relation to inter-set recovery intervals and the maturity of the players in a single-blind, randomized-and controlled crossover trial. Jumping tests and kicking velocities were measured before (T0), after a 6 week control period (T1), after 6 weeks of plyometrics (T2), after 6 weeks of wash-out (T3), and after a further 6 weeks of plyometrics (T4). Subjects were divided into pre- and post- peak-height-velocity (PHV) groups, and were randomly assigned to 30 s or 120 s inter-set intervals during periods T2 and T4. Any changes in jumping and maximum kicking velocities during T1 and T3, had trivial effect sizes (0.01-0.15), but small to moderate improvements (effect size = 0.20-0.99) were observed in both groups during T2 and T4. Gains in pre-PHV players were similar for the two inter-set intervals, but gains in post-PHV players were greater (p < 0.05) with an inter-set recovery of 120 s than with a 30 s recovery. We conclude that plyometric jump training improves the physical fitness of adolescents, irrespective of their maturity, but that in older individuals gains are greater with a longer inter-set recovery interval.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Department of Physical Activity Sciences, Quality of Life and Wellness Research Group, Laboratory of Human Performance, Universidad de Los Lagos , Osorno , Chile
| | - Cristian Alvarez
- Department of Physical Activity Sciences, Quality of Life and Wellness Research Group, Laboratory of Human Performance, Universidad de Los Lagos , Osorno , Chile
| | - Javier Sanchez-Sanchez
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca , Salamanca , Spain
| | - Maamer Slimani
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health (DINOGMI), Section of Psychiatry, Genoa University , Genoa , Italy
| | - Paulo Gentil
- Faculdade de Educação Física e Dança, Universidade Federal de Goiás , Goiania , Brazil
| | - Mohamed Souhaiel Chelly
- Research Unit (UR17JS01) « Sport Performance, Health & Society», High Institute of Sport and Physical Education of Ksar-Said, Manouba University , Manouba , Tunisia
| | - Roy J Shephard
- Faculty of Kinesiology & Physical Education, University of Toronto , Toronto , Canada
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