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Girard O, Millet GP, Brocherie F. Does "Live High-Train Low and High" Hypoxic Training Alter Stride Mechanical Pattern During Repeated Sprints in Elite Team-Sport Players? Int J Sports Physiol Perform 2024:1-5. [PMID: 39048088 DOI: 10.1123/ijspp.2024-0028] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/22/2024] [Revised: 04/12/2024] [Accepted: 05/15/2024] [Indexed: 07/27/2024]
Abstract
PURPOSE We examined changes in stride temporal parameters and spring-mass model characteristics during repeated sprints following a 3-week period of "live high-train low and high" (LHTLH) altitude training in team-sport players. METHODS While residing under normobaric hypoxia (≥14 h/d; inspired oxygen fraction [FiO2] 14.5%-14.2%) for 14 days, elite field hockey players performed, in addition to their regular field hockey practice in normoxia, 6 sessions (4 × 5 × 5-s maximal sprints; 25-s passive recovery; 5-min rest) under either normobaric hypoxia (LHTLH; FiO2 ∼14.5%, n = 11) or normoxia (live high-train low; FiO2 20.9%, n = 12). A control group (live low-train low; FiO2 ∼20.9%, n = 9) residing in normoxia without additional repeated-sprint training was included. Before (Pre) and a few days (Post-1) and 3 weeks (Post-2) after the intervention, stride mechanics were assessed during an overground repeated-sprint test (8 × 20 m, 20-s recovery). Two-way repeated-measures analysis of variance (time [Pre, Post-1, and Post-2] × condition [LHTLH, live high-train low, and live low-train low]) were conducted. RESULTS Peak sprinting speed increased in LHTLH from Pre to Post-1 (+2.2% [2.0%]; P = .002) and Post-2 (+2.0% [2.4%]; P = .025), with no significant changes in live high-train low and live low-train low. There was no main effect of time (all P ≥ .062), condition (all P ≥ .771), or a significant time × condition interaction (all P ≥ .230) for any stride temporal variable (contact time, flight time, stride frequency, and stride length) or spring-mass model characteristics (vertical and leg stiffness). CONCLUSIONS Peak sprinting speed improved in elite field hockey players following LHTLH altitude training, while stride mechanical adjustments to repeated overground sprints remained unchanged for at least 3 weeks postintervention.
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Affiliation(s)
- Olivier Girard
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Crawley, WA, Australia
| | - Grégoire P Millet
- ISSUL, Institute of Sports Sciences, University of Lausanne, Lausanne, Switzerland
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French Institute of Sport (INSEP), Paris, France
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Hansen C, Brocherie F, Millet GP, Girard O. Effects of Hypoxia Severity on Muscle Oxygenation Kinetics Using Statistical Parametric Mapping During Repeated Treadmill Sprints. Int J Sports Physiol Perform 2024; 19:417-421. [PMID: 38215729 DOI: 10.1123/ijspp.2023-0324] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/25/2023] [Revised: 12/08/2023] [Accepted: 12/11/2023] [Indexed: 01/14/2024]
Abstract
PURPOSE We examined the effects of increasing hypoxia severity on oxygenation kinetics in the vastus lateralis muscle during repeated treadmill sprints, using statistical parametric mapping (SPM). METHODS Ten physically active males completed 8 sprints of 5 seconds each (recovery = 25 s) on a motorized sprint treadmill in normoxia (sea level; inspired oxygen fraction = 0.21), moderate hypoxia (inspired oxygen fraction = 0.17), and severe hypoxia (SH; inspired oxygen fraction = 0.13). Continuous assessment of tissue saturation index (TSI) in the vastus lateralis muscle was conducted using near-infrared spectroscopy. Subsequently, TSI data were averaged for the sprint-recovery cycle of all sprints and compared between conditions. RESULTS The SPM analysis revealed no discernible difference in TSI signal amplitude between conditions during the actual 5-second sprint phase. However, during the latter portion of the 25-second recovery phase, TSI values were lower in SH compared with both sea level (from 22 to 30 s; P = .003) and moderate hypoxia (from 16 to 30 s; P = .001). The mean distance covered at sea level (22.9 [1.0] m) was greater than for both moderate hypoxia (22.5 [1.2] m; P = .045) and SH (22.3 [1.4] m; P = .043). CONCLUSIONS The application of SPM demonstrated that only SH reduced muscle oxygenation levels during the late portion of the passive (recovery) phase and not the active (sprint) phase during repeated treadmill sprints. These findings underscore the usefulness of SPM for assessing muscle oxygenation differences due to hypoxic exposure and the importance of the duration of the between-sprints recovery period.
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Affiliation(s)
- Clint Hansen
- Department of Neurology, University Hospital Schleswig-Holstein, Kiel, Germany
| | - Franck Brocherie
- Laboratory of Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris, France
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Olivier Girard
- School of Human Science (Exercise and Sport Sciences), University of Western Australia, Perth, WA, Australia
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Correia JP, Domingos C, Witvrouw E, Luís P, Rosa A, Vaz JR, Freitas SR. Brain and muscle activity during fatiguing maximum-speed knee movement. J Appl Physiol (1985) 2024; 136:200-212. [PMID: 38059285 DOI: 10.1152/japplphysiol.00145.2023] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/07/2023] [Revised: 12/05/2023] [Accepted: 12/05/2023] [Indexed: 12/08/2023] Open
Abstract
Although the underlying mechanisms behind upper limb (e.g., finger) motor slowing during movements performed at the maximum voluntary rate have been explored, the same cannot be said for the lower limb. This is especially relevant considering the lower limb's larger joints and different functional patterns. Despite the similar motor control base, previously found differences in movement patterns and segment inertia may lead to distinct central and peripheral manifestations of fatigue in larger joint movement. Therefore, we aimed to explore these manifestations in a fatiguing knee maximum movement rate task by measuring brain and muscle activity, as well as brain-muscle coupling using corticomuscular coherence, during this task. A significant decrease in knee movement rate up to half the task duration was observed. After an early peak, brain activity showed a generalized decrease during the first half of the task, followed by a plateau, whereas knee flexor muscle activity showed a continuous decline. A similar decline was also seen in corticomuscular coherence but for both flexor and extensor muscles. The electrophysiological manifestations associated with knee motor slowing therefore showed some common and some distinct aspects compared with smaller joint tasks. Both central and peripheral manifestations of fatigue were observed; the changes seen in both EEG and electromyographic (EMG) variables suggest that multiple mechanisms were involved in exercise regulation and fatigue development.NEW & NOTEWORTHY The loss of knee movement rate with acute fatigue induced by high-speed movement is associated with both central and peripheral electrophysiological changes, such as a decrease in EEG power, increased agonist-antagonist cocontraction, and impaired brain-muscle coupling. These findings had not previously been reported for the knee joint, which shows functional and physiological differences compared with the existing findings for smaller upper limb joints.
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Affiliation(s)
- José Pedro Correia
- Laboratório de Função Neuromuscular, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada, Portugal
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada, Portugal
| | - Christophe Domingos
- Department of Clinical Psychology, Institute of Psychology, Jagiellonian University, Krakow, Poland
- Centro de Investigação em Qualidade de Vida (CIEQV), Escola Superior de Desporto de Rio Maior, Instituto Politécnico de Santarém, Rio Maior, Portugal
| | - Erik Witvrouw
- Department of Rehabilitation Sciences, Faculty of Medicine and Health Sciences, Ghent University, Ghent, Belgium
| | - Pedro Luís
- Evolutionary Systems and Biomedical Engineering Lab (LaSEEB), Instituto Superior Técnico, Universidade de Lisboa, Lisboa, Portugal
| | - Agostinho Rosa
- Evolutionary Systems and Biomedical Engineering Lab (LaSEEB), Instituto Superior Técnico, Universidade de Lisboa, Lisboa, Portugal
| | - João R Vaz
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada, Portugal
- Egas Moniz Center for Interdisciplinary Research, Egas Moniz School of Health & Science, Monte da Caparica, Portugal
| | - Sandro R Freitas
- Laboratório de Função Neuromuscular, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada, Portugal
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Vigh-Larsen JF, Mohr M. The physiology of ice hockey performance: An update. Scand J Med Sci Sports 2024; 34:e14284. [PMID: 36517860 DOI: 10.1111/sms.14284] [Citation(s) in RCA: 8] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/09/2022] [Revised: 11/11/2022] [Accepted: 12/10/2022] [Indexed: 12/23/2022]
Abstract
Ice hockey is an intense team sport characterized by repeated bursts of fast-paced skating, rapid changes in speed and direction and frequent physical encounters. These are performed in on-ice shifts of ~30-80 s interspersed with longer sequences of passive recovery, resulting in about 15-25 min on-ice time per player. Nearly 50% of the distance is covered at high-intensity skating speeds and with an accentuated intense activity pattern in forwards compared to defensemen. During ice hockey match-play, both aerobic and anaerobic energy systems are significantly challenged, with the heart rate increasing toward maximum levels during each shift, and with great reliance on both glycolytic and phosphagen ATP provision. The high-intensity activity pattern favors muscle glycogen as fuel, leading to pronounced reductions despite the relatively brief playing time, including severe depletion of a substantial proportion of individual fast- and slow-twitch fibers. Player-tracking suggests that the ability to perform high-intensity skating is compromised in the final stages of a game, which is supported by post-game reductions in repeated-sprint ability. Muscle glycogen degradation, in particular in individual fibers, as well as potential dehydration and hyperthermia, may be prime candidates implicated in exacerbated fatigue during the final stages of a game, whereas multiple factors likely interact to impair exercise tolerance during each shift. This includes pronounced PCr degradation, with potential inadequate resynthesis in a proportion of fast-twitch fibers in situations of repeated intense actions. Finally, the recovery pattern is inadequately described, but seems less long-lasting than in other team sports.
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Affiliation(s)
- Jeppe F Vigh-Larsen
- Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
| | - Magni Mohr
- Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
- Centre of Health Sciences, University of the Faroe Islands, Tórshavn, Faroe Islands
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Thurlow F, Weakley J, Townshend AD, Timmins RG, Morrison M, McLaren SJ. The Acute Demands of Repeated-Sprint Training on Physiological, Neuromuscular, Perceptual and Performance Outcomes in Team Sport Athletes: A Systematic Review and Meta-analysis. Sports Med 2023; 53:1609-1640. [PMID: 37222864 PMCID: PMC10356687 DOI: 10.1007/s40279-023-01853-w] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/17/2023] [Indexed: 05/25/2023]
Abstract
BACKGROUND Repeated-sprint training (RST) involves maximal-effort, short-duration sprints (≤ 10 s) interspersed with brief recovery periods (≤ 60 s). Knowledge about the acute demands of RST and the influence of programming variables has implications for training prescription. OBJECTIVES To investigate the physiological, neuromuscular, perceptual and performance demands of RST, while also examining the moderating effects of programming variables (sprint modality, number of repetitions per set, sprint repetition distance, inter-repetition rest modality and inter-repetition rest duration) on these outcomes. METHODS The databases Pubmed, SPORTDiscus, MEDLINE and Scopus were searched for original research articles investigating overground running RST in team sport athletes ≥ 16 years. Eligible data were analysed using multi-level mixed effects meta-analysis, with meta-regression performed on outcomes with ~ 50 samples (10 per moderator) to examine the influence of programming factors. Effects were evaluated based on coverage of their confidence (compatibility) limits (CL) against elected thresholds of practical importance. RESULTS From 908 data samples nested within 176 studies eligible for meta-analysis, the pooled effects (± 90% CL) of RST were as follows: average heart rate (HRavg) of 163 ± 9 bpm, peak heart rate (HRpeak) of 182 ± 3 bpm, average oxygen consumption of 42.4 ± 10.1 mL·kg-1·min-1, end-set blood lactate concentration (B[La]) of 10.7 ± 0.6 mmol·L-1, deciMax session ratings of perceived exertion (sRPE) of 6.5 ± 0.5 au, average sprint time (Savg) of 5.57 ± 0.26 s, best sprint time (Sbest) of 5.52 ± 0.27 s and percentage sprint decrement (Sdec) of 5.0 ± 0.3%. When compared with a reference protocol of 6 × 30 m straight-line sprints with 20 s passive inter-repetition rest, shuttle-based sprints were associated with a substantial increase in repetition time (Savg: 1.42 ± 0.11 s, Sbest: 1.55 ± 0.13 s), whereas the effect on sRPE was trivial (0.6 ± 0.9 au). Performing two more repetitions per set had a trivial effect on HRpeak (0.8 ± 1.0 bpm), B[La] (0.3 ± 0.2 mmol·L-1), sRPE (0.2 ± 0.2 au), Savg (0.01 ± 0.03) and Sdec (0.4; ± 0.2%). Sprinting 10 m further per repetition was associated with a substantial increase in B[La] (2.7; ± 0.7 mmol·L-1) and Sdec (1.7 ± 0.4%), whereas the effect on sRPE was trivial (0.7 ± 0.6). Resting for 10 s longer between repetitions was associated with a substantial reduction in B[La] (-1.1 ± 0.5 mmol·L-1), Savg (-0.09 ± 0.06 s) and Sdec (-1.4 ± 0.4%), while the effects on HRpeak (-0.7 ± 1.8 bpm) and sRPE (-0.5 ± 0.5 au) were trivial. All other moderating effects were compatible with both trivial and substantial effects [i.e. equal coverage of the confidence interval (CI) across a trivial and a substantial region in only one direction], or inconclusive (i.e. the CI spanned across substantial and trivial regions in both positive and negative directions). CONCLUSIONS The physiological, neuromuscular, perceptual and performance demands of RST are substantial, with some of these outcomes moderated by the manipulation of programming variables. To amplify physiological demands and performance decrement, longer sprint distances (> 30 m) and shorter, inter-repetition rest (≤ 20 s) are recommended. Alternatively, to mitigate fatigue and enhance acute sprint performance, shorter sprint distances (e.g. 15-25 m) with longer, passive inter-repetition rest (≥ 30 s) are recommended.
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Affiliation(s)
- Fraser Thurlow
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia.
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia.
| | - Jonathon Weakley
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett University, Leeds, UK
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Andrew D Townshend
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
| | - Ryan G Timmins
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Matthew Morrison
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Shaun J McLaren
- Newcastle Falcons Rugby Club, Newcastle Upon Tyne, UK
- Institute of Sport, Manchester Metropolitan University, Manchester, UK
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Tsoukos A, Bogdanis GC. Physiological Responses and Fatigue during a Repeated Shuttle-Sprint Running Test in Adolescent Schoolchildren: A Comparison between Sexes and Fatigue Calculation Methods. CHILDREN (BASEL, SWITZERLAND) 2023; 10:1041. [PMID: 37371272 DOI: 10.3390/children10061041] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 05/20/2023] [Revised: 06/07/2023] [Accepted: 06/08/2023] [Indexed: 06/29/2023]
Abstract
We examined physiological responses and fatigue in adolescent boys and girls during a repeated shuttle-sprint running test in a school setting. We also compared three calculation methods to assess fatigue during repeated sprints: the fatigue index (FI), the percent sprint decrement (Sdec), and the slope of performance decrement (SlopeD). Twenty-six adolescent students (10 girls and 16 boys, age: 15.3 ± 0.5 y) performed six 30 m sprints with a 180° change of direction at 15 m, interspersed with 10 s of recovery. Blood lactate (BL), heart rate (HR) and countermovement jump performance (CMJ) were measured before and after the sprint test. Boys achieved significantly faster sprint times (11.7% to 14.8% faster than girls in all sprints, p < 0.01), and had higher post-test BL compared with girls (14.0 ± 2.9 vs. 11.3 ± 3.2 mmol/L; p = 0.02; d = 0.93). However, all fatigue indices (FI, Sdec and SlopeD) were similar in boys and girls (FI = 11.5 ± 5.0 vs. 11.5 ± 5.0; SlopeD = 10.6 ± 4.8 vs. 14.5 ± 5.1; Sdec = 5.6 ± 2.2 vs. 7.3 ± 2.2, in boys and girls, respectively, p > 0.05 for all) and were highly correlated with each other (r = 0.86 to 0.97, p < 0.01). CMJ was higher in boys (p < 0.05), but CMJ performance dropped similarly from pre- to post-test in boys and girls (13.7 ± 7.0%, p < 0.01). In conclusion, neuromuscular fatigue during and after repeated shuttle-sprint running is similar in boys and girls, despite the faster sprint times, higher CMJ and higher BL in boys. SlopeD may be used as an alternative index to quantify fatigue during repeated shuttle-sprinting, as it takes into account performance in all sprints and may provide an average sprint-by-sprint performance drop.
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Affiliation(s)
- Athanasios Tsoukos
- School of Physical Education and Sport Science, National & Kapodistrian University of Athens, 17237 Athens, Greece
| | - Gregory C Bogdanis
- School of Physical Education and Sport Science, National & Kapodistrian University of Athens, 17237 Athens, Greece
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Palucci Vieira LH, Carling C, Kalva-Filho CA, Santinelli FB, Velluto LAG, da Silva JP, Clemente FM, Kellis E, Barbieri FA. Recovery of kicking kinematics and performance following repeated high-intensity running bouts in the heat: Can a rapid local cooling intervention help young soccer players? J Sports Sci 2023:1-11. [PMID: 37279300 DOI: 10.1080/02640414.2023.2220194] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/07/2022] [Accepted: 05/24/2023] [Indexed: 06/08/2023]
Abstract
The effects of a cooling strategy following repeated high-intensity running (RHIR) on soccer kicking performance in a hot environment (>30ºC) were investigated in youth soccer players. Fifteen academy under-17 players participated. In Experiment 1, players completed an all-out RHIR protocol (10×30 m, with 30s intervals). In Experiment 2 (cross-over design), participants performed this running protocol under two conditions: (1) following RHIR 5 minutes of cooling where ice packs were applied to the quadriceps/hamstrings, (2) a control condition involving passive resting. Perceptual measures [ratings of perceived exertion (RPE), pain and recovery], thigh temperature and kick-derived video three-dimensional kinematics (lower limb) and performance (ball speed and two-dimensional placement indices) were collected at baseline, post-exercise and intervention. In Experiment 1, RHIR led to small-to-large impairments (p < 0.03;d = -0.42--1.83) across perceptual, kinematic and performance measures. In experiment 2, RPE (p < 0.01; Kendall's W = 0.30) and mean radial error (p = 0.057; η2 = 0.234) increased only post-control. Significant small declines in ball speed were also observed post-control (p < 0.05; d = 0.35). Post-intervention foot centre-of-mass velocity was moderately faster in the cooling compared to control condition (p = 0.04; d = 0.60). In youth soccer players, a short cooling period was beneficial in counteracting declines in kicking performance, in particular ball placement, following intense running activity in the heat.
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Affiliation(s)
- Luiz H Palucci Vieira
- Human Movement Research Laboratory (MOVI-LAB), Faculty of Sciences, Graduate Program in Movement Sciences, Physical Education Dept, São Paulo State University (Unesp), Bauru, Brazil
| | - Christopher Carling
- FFF Research Centre, French Football Federation, Clairefontaine National Football Centre, Clairefontaine-En-Yvelines, France
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France
| | - Carlos A Kalva-Filho
- Human Movement Research Laboratory (MOVI-LAB), Faculty of Sciences, Graduate Program in Movement Sciences, Physical Education Dept, São Paulo State University (Unesp), Bauru, Brazil
| | - Felipe B Santinelli
- Human Movement Research Laboratory (MOVI-LAB), Faculty of Sciences, Graduate Program in Movement Sciences, Physical Education Dept, São Paulo State University (Unesp), Bauru, Brazil
- REVAL Rehabilitation Research Center, Faculty of Rehabilitation Sciences, Hasselt University, Hasselt, Belgium
| | - Lorenzo A G Velluto
- Human Movement Research Laboratory (MOVI-LAB), Faculty of Sciences, Graduate Program in Movement Sciences, Physical Education Dept, São Paulo State University (Unesp), Bauru, Brazil
| | - João Pedro da Silva
- Human Movement Research Laboratory (MOVI-LAB), Faculty of Sciences, Graduate Program in Movement Sciences, Physical Education Dept, São Paulo State University (Unesp), Bauru, Brazil
| | - Filipe M Clemente
- Escola Superior Desporto E Lazer, Instituto Politécnico de Viana Do Castelo, Rua Escola Industrial E Comercial de Nun'álvares, Viana Do Castelo, Portugal
| | - Eleftherios Kellis
- Laboratory of Neuromechanics, Department of Physical Education and Sports Sciences of Serres, Aristotle University of Thessaloniki, Serres, Greece
| | - Fabio A Barbieri
- Human Movement Research Laboratory (MOVI-LAB), Faculty of Sciences, Graduate Program in Movement Sciences, Physical Education Dept, São Paulo State University (Unesp), Bauru, Brazil
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Rabano-Muñoz A, Suarez-Arrones L, Requena B, Asian-Clemente JA. Internal and External Loads of Young Elite Soccer Players during Defensive Small-Sided Games. J Hum Kinet 2023; 87:179-188. [PMID: 37229419 PMCID: PMC10203841 DOI: 10.5114/jhk/162027] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/04/2022] [Accepted: 12/07/2022] [Indexed: 05/27/2023] Open
Abstract
The aim of this study was to evaluate the effects of different time periods on the internal and external loads of soccer players during small-sided games (SSGs). Seventeen young soccer players performed a SSG of 5 vs. 5 + 5 with 2 floaters, where two teams had possession of the ball, and one had to recover it. With established periods of 30 s (SSG30), 1 min (SSG1) or 2 min (SSG2), teams participated in a defensive role for these periods of time. Total distance covered, moderate speed running distance, high speed running distance, sprint running distance, accelerations, decelerations and Player Load were monitored using global positioning systems devices. The maximal heart rate and modified training impulse were monitored using heart rate monitors. The rating of perceived exertion (RPE) was also measured. Data showed a small increase between SSG30 and SSG1 in Player Load (ES = -0.35; p < 0.01), and a small increase in high speed running (ES = -0.41; p < 0.05) and sprinting (ES = -0.47; p < 0.01) between SSG30 and SSG2. Also, SSG1 showed a small increase in sprinting (ES = -0.57; p < 0.01) and accelerations (ES = -0.37; p < 0.05) with respect to SSG2. In addition, SSG2 showed a small increase in the RPE with respect to SSG30 (ES = 0.46; p < 0.05). The results indicate that shorter defensive periods in SSGs increased high speed running, while longer defensive periods promoted greater perceived exertion. Manipulation of the duration of defensive periods in SSGs is a variable that should be considered in soccer training.
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Affiliation(s)
| | - Luis Suarez-Arrones
- Department of Sport Sciences, Universidad Pablo de Olavide, Seville, Spain
- Performance Department, Football Science Institute, Granada, Spain
| | - Bernardo Requena
- Performance Department, Football Science Institute, Granada, Spain
| | - Jose A. Asian-Clemente
- Performance Department, Real Betis Balompié, Seville, Spain
- Department of Sport Sciences, Universidad Pablo de Olavide, Seville, Spain
- Performance Department, Football Science Institute, Granada, Spain
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Dennis MC, Goods PSR, Binnie MJ, Girard O, Wallman KE, Dawson B, Billaut F, Peeling P. Increased air temperature during repeated-sprint training in hypoxia amplifies changes in muscle oxygenation without decreasing cycling performance. Eur J Sport Sci 2023; 23:62-72. [PMID: 34743674 DOI: 10.1080/17461391.2021.2003868] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/18/2022]
Abstract
The present study aims to investigate the acute performance and physiological responses, with specific reference to muscle oxygenation, to ambient air temperature manipulation during repeated-sprint training in hypoxia (RSH). Thirteen male team-sport players completed one familiarisation and three experimental sessions at a simulated altitude of ∼3000 m (FIO2 0.144). Air temperatures utilised across the three experimental sessions were: 20°C, 35°C and 40°C (all 50% relative humidity). Participants performed 3 × 5 × 10-s maximal cycle sprints, with 20-s passive recovery between sprints, and 5 min active recovery between sets. There were no differences between conditions for cycling peak power, mean power, and total work (p>0.05). Peak core temperature (Tc) was not different between conditions (38.11 ± 0.36°C). Vastus lateralis muscle deoxygenation during exercise and reoxygenation during recovery was of greater magnitude in 35°C and 40°C than 20°C (p<0.001 for all). There was no condition × time interaction for Tc, skin temperature, pulse oxygen saturation, heart rate, rating of perceived exertion and thermal sensation (P>0.05). Exercise-induced increases in blood lactate concentration were higher in 35°C and 40°C than 20°C (p=0.010 and p=0.001, respectively). Integrating ambient temperatures up to 40°C into a typical RSH session had no detrimental effect on performance. Additionally, the augmented muscle oxygenation changes experienced during exercise and recovery in temperatures ≥35°C may indicate that the potency of RSH training is increased with additional heat. However, alterations to the training session may be required to generate a sufficient rise in Tc for heat training purposes.Highlights Heat exposure (35-40°C) did not affect mechanical performance during a typical RSH session. This indicates hot ambient temperature can be implemented during RSH, without negative consequence to training output.Hotter ambient conditions (35-40°C) likely result in greater muscle oxygenation changes during both exercise and recovery compared to temperate conditions.Although hotter sessions were perceived as more difficult and more thermally challenging, they did not further elevate Tc beyond that of temperate conditions. Accordingly, if intended to be used for heat acclimation purposes, alterations to the session may be required to increase heat load.
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Affiliation(s)
- Myles C Dennis
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, Crawley, Australia.,Department of Sport Science, Western Australian Institute of Sport, Mt Claremont, Australia
| | - Paul S R Goods
- Department of Sport Science, Western Australian Institute of Sport, Mt Claremont, Australia.,Murdoch Applied Sports Science Laboratory, Murdoch University, Murdoch, Australia.,Centre for Healthy Ageing, Health Futures Institute, Murdoch University, Murdoch, Australia
| | - Martyn J Binnie
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, Crawley, Australia.,Department of Sport Science, Western Australian Institute of Sport, Mt Claremont, Australia
| | - Olivier Girard
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, Crawley, Australia
| | - Karen E Wallman
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, Crawley, Australia
| | - Brian Dawson
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, Crawley, Australia
| | | | - Peter Peeling
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, Crawley, Australia.,Department of Sport Science, Western Australian Institute of Sport, Mt Claremont, Australia
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Hermosilla-Palma F, Loro-Ferrer JF, Merino-Muñoz P, Gómez-Álvarez N, Bustamante-Garrido A, Cerda-Kohler H, Portes-Junior M, Aedo-Muñoz E. Changes in the Mechanical Properties of the Horizontal Force-Velocity Profile during a Repeated Sprint Test in Professional Soccer Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 20:704. [PMID: 36613024 PMCID: PMC9819841 DOI: 10.3390/ijerph20010704] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 12/07/2022] [Revised: 12/28/2022] [Accepted: 12/28/2022] [Indexed: 06/17/2023]
Abstract
The objective was to analyze the changes in the horizontal force-velocity profile (HFVP) during the execution of repeated sprinting. Methods: Seventeen first-division Chilean soccer players completed a repeated sprint protocol consisting of eight sprints of 30 m with 25-s pauses between repetitions. The behavior of HFVP variables in each attempt was recorded from video recordings and analysis in the MySprint® application. Results: Differences (p < 0.05) were found between sprints in the following: time (T), starting from sprint 5 (F = 35.6; η2p = 0.69); theoretical maximum speed (V0), starting from sprint 4 (F = 29.3; η2p = 0.51); maximum power (PM), starting from sprint 5 (F = 17; η2p = 0.52); rate of decrease in force index produced at each step (DRF), starting from sprint 1 (F = 3.20; η2p = 0.17); and RF10, starting from sprint 1 (F = 15.5; η2p = 0.49). In comparison, F0 and RFpeak did not present any differences (p > 0.05). Conclusion: The HFVP variables more sensitive to the effects of fatigue induced by an RSA protocol are those associated with the production of force at high speeds, being V0, DRF, and Pmax, while those that contribute to the generation of force at the beginning of the sprint, F0 and RFpeak, do not present essential variations.
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Affiliation(s)
- Felipe Hermosilla-Palma
- Escuela de Doctorado, Universidad de Las Palmas de Gran Canaria, 35016 Las Palmas de Gran Canaria, Spain
- Núcleo de Investigación en Ciencias de la Motricidad Humana, Universidad Adventista de Chile, Camino a Tanilvoro km 12, Chillán 3780000, Chile
- Pedagogía en Educación Física, Facultad de Educación, Universidad Autónoma de Chile, Talca 3460000, Chile
| | - Juan Francisco Loro-Ferrer
- Departamento Ciencias Clínicas, Universidad de Las Palmas de Gran Canaria, 35016 Las Palmas de Gran Canaria, Spain
| | - Pablo Merino-Muñoz
- Núcleo de Investigación en Ciencias de la Motricidad Humana, Universidad Adventista de Chile, Camino a Tanilvoro km 12, Chillán 3780000, Chile
- Programa de Posgraduación en Educación Física, Universidad Federal de Rio de Janeiro, Rio de Janeiro 21941-599, Brazil
| | - Nicolás Gómez-Álvarez
- Physical Activity, Health and Education Research Group (AFSYE), Physical Education Pedagogy, Universidad Adventista de Chile, Camino a Tanilvoro km 12, Chillán 3780000, Chile
| | - Alejandro Bustamante-Garrido
- Escuela Nacional de Ciencias del Deporte y la Actividad Física, Facultad de Salud, Universidad Santo Tomás, Santiago 8320000, Chile
| | - Hugo Cerda-Kohler
- Escuela Nacional de Ciencias del Deporte y la Actividad Física, Facultad de Salud, Universidad Santo Tomás, Santiago 8320000, Chile
- Laboratory of Psychophysiology and Performance in Sports and Combats, Postgraduate Program in Physical Education, School of Physical Education and Sport, Federal University of Rio de Janeiro, Rio de Janeiro 21941-599, Brazil
- Unidad de Fisiología del Ejercicio, Centro de Innovación, Clínica MEDS, Santiago 7550557, Chile
| | - Moacyr Portes-Junior
- Pedagogía en Educación Física, Facultad de Educación, Universidad Autónoma de Chile, Talca 3460000, Chile
| | - Esteban Aedo-Muñoz
- Laboratory of Psychophysiology and Performance in Sports and Combats, Postgraduate Program in Physical Education, School of Physical Education and Sport, Federal University of Rio de Janeiro, Rio de Janeiro 21941-599, Brazil
- Escuela de Ciencias de la Actividad Física, El Deporte y la Salud, Facultad de Ciencias Médicas, Universidad de Santiago de Chile, Santiago 9170022, Chile
- Laboratorio de Biomecánica Deportiva, Unidad de Ciencias Aplicadas al Deporte, Instituto Nacional de Deportes, Santiago 7780421, Chile
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11
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de Ruiter CJ, Wilmes E, Brouwers SAJ, Jagers EC, van Dieën JH. Concurrent validity of an easy-to-use inertial measurement unit-system to evaluate sagittal plane segment kinematics during overground sprinting at different speeds. Sports Biomech 2022:1-14. [PMID: 35353032 DOI: 10.1080/14763141.2022.2056076] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 10/29/2021] [Accepted: 03/16/2022] [Indexed: 10/18/2022]
Abstract
This study investigated concurrent validity of inertial measurement units (IMUs) and high-speed video for sagittal plane kinematics during overground sprinting. The practical relevance is demonstrated by reporting the changes in thigh kinematics in relation to toe-off and touch-down of the feet at near maximal to maximal (80-100%) speeds. Sixteen athletes ran multiple 60 m sprints with IMUs on their feet, shanks, thighs, pelvis and trunk. High-speed video data were captured of the start strides and of one complete stride at full speed. Coefficients of multiple correlation with video were >0.99 for angles and angular velocities of the thigh and shank but low for the pelvis and trunk (0.13-0.66). For the limb segment angles (minimum, maximum, at toe-off and at touch-down) absolute biases (limits of agreement) were ≤2.9°(≤7.7°) and for angular velocities the values were ≤57°.s-1(≤93°.s-1). Many of the expected speed-related changes in thigh kinematics were significant (linear mixed effect regression; p < 0.05).In conclusion, an easy-to-use IMU system has good concurrent validity with video, especially for the thigh. It registers the kinematics of all strides in multiple sprints and can detect relatively small changes thereof, including those at key moments of foot-touch-down and toe-off.
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Affiliation(s)
- Cornelis J de Ruiter
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
| | - Erik Wilmes
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
| | - Susan A J Brouwers
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
| | - Erik C Jagers
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
| | - Jaap H van Dieën
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
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12
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Zagatto AM, Claus GM, Dutra YM, de Poli RA, Lopes VHF, Goodall S, Loturco I, Boullosa D. Drop jumps versus sled towing and their effects on repeated sprint ability in young basketball players. BMC Sports Sci Med Rehabil 2022; 14:4. [PMID: 34983627 PMCID: PMC8729080 DOI: 10.1186/s13102-021-00395-w] [Citation(s) in RCA: 6] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/05/2021] [Accepted: 12/31/2021] [Indexed: 11/10/2022]
Abstract
BACKGROUND The aim of the investigation was to compare the occurrence of post-activation performance enhancement (PAPE) after drop jumps, or heavy sled towing, and the subsequent effect on repeated sprint ability (RSA). METHODS Ten young basketball players (17 ± 1 yrs) performed, in randomized order, RSA test with changes of direction after a standardized warm up followed by drop jumps, heavy sled towing, or no exercise (control condition). Neuromuscular assessments composed of two maximal voluntary contractions of the knee extensors, peripheral nerve stimulation, and surface electromyography (EMG), responses were recorded before and immediately after the RSA. The EMG signal of leg muscles during sprinting were also recorded as well as the blood lactate concentration. RESULTS The drop jumps improved the RSA mean time (P = 0.033), total time (P = 0.031), and slowest time (P = 0.029) compared to control condition, while heavy sled towing did not change RSA outcomes (P > 0.05). All conditions exhibited a decrease of doublet high frequency stimulation force (pre-post measurement) (P = 0.023) and voluntary activation (P = 0.041), evidencing the occurrence from peripheral and central components of fatigue after RSA, respectively, but no difference was evident between-conditions. There was a significantly greater EMG activity during sprints for the biceps femoris after drop jumps, only when compared to control condition (P = 0.013). CONCLUSION Repeated drop jumps were effective to induce PAPE in the form of RSA, while heavy sled towing had no effect on RSA performance in young basketball players. Furthermore, both conditioning activities exhibited similar levels of fatigue following the RSA protocol. Thus, drop jumps may be used as an alternative to induce PAPE and thus improve performance during sprints in young male basketball players.
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Affiliation(s)
- Alessandro M Zagatto
- Post-Graduate Program in Movement Sciences, Laboratory of Exercise Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Sciences, Sao Paulo State University (UNESP), Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem Limpa, Bauru, SP, CEP 17033-360, Brazil.
| | - Gabriel M Claus
- Post-Graduate Program in Movement Sciences, Laboratory of Exercise Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Sciences, Sao Paulo State University (UNESP), Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem Limpa, Bauru, SP, CEP 17033-360, Brazil
| | - Yago M Dutra
- Post-Graduate Program in Movement Sciences, Laboratory of Exercise Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Sciences, Sao Paulo State University (UNESP), Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem Limpa, Bauru, SP, CEP 17033-360, Brazil
| | - Rodrigo A de Poli
- Post-Graduate Program in Movement Sciences, Laboratory of Exercise Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Sciences, Sao Paulo State University (UNESP), Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem Limpa, Bauru, SP, CEP 17033-360, Brazil
| | - Vithor H F Lopes
- Post-Graduate Program in Movement Sciences, Laboratory of Exercise Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Sciences, Sao Paulo State University (UNESP), Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem Limpa, Bauru, SP, CEP 17033-360, Brazil
| | - Stuart Goodall
- Department of Sport, Exercise, & Rehabilitation, Faculty of Health of Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | | | - Daniel Boullosa
- Federal University of Mato Grosso do Sul, Campo Grande, Brazil
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13
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Pramkratok W, Songsupap T, Yimlamai T. Repeated sprint training under hypoxia improves aerobic performance and repeated sprint ability by enhancing muscle deoxygenation and markers of angiogenesis in rugby sevens. Eur J Appl Physiol 2022; 122:611-622. [PMID: 34977961 DOI: 10.1007/s00421-021-04861-8] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/19/2021] [Accepted: 10/21/2021] [Indexed: 11/30/2022]
Abstract
OBJECTIVE To evaluate the effects of repeated sprint (RS) training in hypoxia on aerobic performance, repeated sprint ability (RSA), and muscle oxygenation in Rugby Sevens. METHODS Fourteen Rugby Sevens players were randomly allocated into hypoxic (RSH, FIO2 = 14.5%, n = 7) or normoxic (RSN, FIO2 = 20.9%, n = 7) groups. Both groups underwent RS training consisting of 3 sets of 6-s × 10 sprints at 140% of velocity at peak oxygen uptake ([Formula: see text]) on a motorized treadmill, 3 days/week for 6 weeks in addition to usual training. Hematological variables, hypoxia-inducible factor-1 alpha (HIF-1α), and vascular endothelial growth factor (VEGF) concentrations were measured. Aerobic performance, RSA, and muscle oxygenation during the running-based anaerobic sprint (RAS) test were analyzed. RESULTS RSH caused no changes in hemoglobin concentration and hematocrit but significant improvements in [Formula: see text] (7.5%, p = 0.03, ES = 1.07), time to exhaustion (17.6%, p = 0.05, ES = 0.92), and fatigue index (FI, - 12.3%, p = 0.01, ES = 1.39) during the RSA test compared to baseline but not RSN. While ∆deoxygenated hemoglobin was significantly increased both after RSH and RSN (p < 0.05), ∆tissue saturation index (- 56.1%, p = 0.01, ES = 1.35) and ∆oxygenated hemoglobin (- 54.7%, p = 0.04, ES = 0.97) were significantly decreased after RSH. These changes were concomitant with increased levels of HIF-1α and VEGF in serum after RSH with a strong negative correlation between ∆FI and ∆deoxygenated hemoglobin after RSH (r = - 0.81, p = 0.03). CONCLUSION There was minimal benefit from adding RSH to standard Rugby Sevens training, in eliciting improvements in aerobic performance and resistance to fatigue, possibly by enhanced muscle deoxygenation and increased serum HIF-1α and VEGF concentrations.
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Affiliation(s)
- Wadee Pramkratok
- Department of Sports Science, Faculty of Sports Science, Chulalongkorn University, Rama 1 Road, Pathumwan District, Bangkok, 10330, Thailand
| | - Tongthong Songsupap
- Department of Sports Science, Faculty of Science, Chandrakasem Rajabhat University, Bangkok, 10900, Thailand
| | - Tossaporn Yimlamai
- Department of Sports Science, Faculty of Sports Science, Chulalongkorn University, Rama 1 Road, Pathumwan District, Bangkok, 10330, Thailand.
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14
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González-Frutos P, Aguilar-Navarro M, Morencos E, Mallo J, Veiga S. Relationships between Strength and Step Frequency with Fatigue Index in Repeated Sprint Ability. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 19:ijerph19010196. [PMID: 35010456 PMCID: PMC8750594 DOI: 10.3390/ijerph19010196] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 11/25/2021] [Revised: 12/20/2021] [Accepted: 12/23/2021] [Indexed: 05/31/2023]
Abstract
Force-velocity profile (FVP) and repeated-sprint ability (RSA) tests are indicators of physical capacities in most team sport players. The purpose of this study was to examine the stride kinematics during a repeated-sprint ability (RSA) test and to analyze the relationship between Bosco's force-velocity profile (FVP) and RSA performance in elite female field hockey players. Thirteen elite-female players performed both RSA (six 30 m maximal sprints) and jumping (CMJ weighted and body weight) tests. Sprinting time fatigue indexes during a 30 m RSA test were correlated with step frequency fatigue indexes (r > 0.7; p < 0.01). CMJ50 showed a large relationship with sprint time fatigue indexes. FV50 showed a very large relationship with sprint time fatigue indexes (r > 0.7; p < 0.01), and a large relationship with the step frequency fatigue indexes (r > 0.5; p < 0.05). This study highlighted two possible ways to improve fatigue indexes in RSA, with the aim of maximizing the distances covered at high-intensities during the matches: (a) strength training and (b) focusing on step frequency during speed training.
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Affiliation(s)
- Pablo González-Frutos
- Faculty of Health Sciences, Universidad Francisco de Vitoria, 28223 Madrid, Spain; (M.A.-N.); (E.M.)
| | - Millán Aguilar-Navarro
- Faculty of Health Sciences, Universidad Francisco de Vitoria, 28223 Madrid, Spain; (M.A.-N.); (E.M.)
| | - Esther Morencos
- Faculty of Health Sciences, Universidad Francisco de Vitoria, 28223 Madrid, Spain; (M.A.-N.); (E.M.)
| | - Javier Mallo
- Sports Department, Universidad Politécnica de Madrid, 28040 Madrid, Spain; (J.M.); (S.V.)
| | - Santiago Veiga
- Sports Department, Universidad Politécnica de Madrid, 28040 Madrid, Spain; (J.M.); (S.V.)
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15
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Application of Leg, Vertical, and Joint Stiffness in Running Performance: A Literature Overview. Appl Bionics Biomech 2021; 2021:9914278. [PMID: 34721664 PMCID: PMC8553457 DOI: 10.1155/2021/9914278] [Citation(s) in RCA: 16] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/25/2021] [Revised: 09/08/2021] [Accepted: 09/17/2021] [Indexed: 12/01/2022] Open
Abstract
Stiffness, the resistance to deformation due to force, has been used to model the way in which the lower body responds to landing during cyclic motions such as running and jumping. Vertical, leg, and joint stiffness provide a useful model for investigating the store and release of potential elastic energy via the musculotendinous unit in the stretch-shortening cycle and may provide insight into sport performance. This review is aimed at assessing the effect of vertical, leg, and joint stiffness on running performance as such an investigation may provide greater insight into performance during this common form of locomotion. PubMed and SPORTDiscus databases were searched resulting in 92 publications on vertical, leg, and joint stiffness and running performance. Vertical stiffness increases with running velocity and stride frequency. Higher vertical stiffness differentiated elite runners from lower-performing athletes and was also associated with a lower oxygen cost. In contrast, leg stiffness remains relatively constant with increasing velocity and is not strongly related to the aerobic demand and fatigue. Hip and knee joint stiffness are reported to increase with velocity, and a lower ankle and higher knee joint stiffness are linked to a lower oxygen cost of running; however, no relationship with performance has yet been investigated. Theoretically, there is a desired “leg-spring” stiffness value at which potential elastic energy return is maximised and this is specific to the individual. It appears that higher “leg-spring” stiffness is desirable for running performance; however, more research is needed to investigate the relationship of all three lower limb joint springs as the hip joint is often neglected. There is still no clear answer how training could affect mechanical stiffness during running. Studies including muscle activation and separate analyses of local tissues (tendons) are needed to investigate mechanical stiffness as a global variable associated with sports performance.
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17
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van Doorslaer de Ten Ryen S, Warnier G, Gnimassou O, Belhaj MR, Benoit N, Naslain D, Brook MS, Smith K, Wilkinson DJ, Nielens H, Atherton PJ, Francaux M, Deldicque L. Higher strength gain after hypoxic vs normoxic resistance training despite no changes in muscle thickness and fractional protein synthetic rate. FASEB J 2021; 35:e21773. [PMID: 34324735 DOI: 10.1096/fj.202100654rr] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/16/2021] [Revised: 06/16/2021] [Accepted: 06/18/2021] [Indexed: 12/18/2022]
Abstract
Acute hypoxia has previously been suggested to potentiate resistance training-induced hypertrophy by activating satellite cell-dependent myogenesis rather than an improvement in protein balance in human. Here, we tested this hypothesis after a 4-week hypoxic vs normoxic resistance training protocol. For that purpose, 19 physically active male subjects were recruited to perform 6 sets of 10 repetitions of a one-leg knee extension exercise at 80% 1-RM 3 times/week for 4 weeks in normoxia (FiO2 : 0.21; n = 9) or in hypoxia (FiO2 : 0.135, n = 10). Blood and skeletal muscle samples were taken before and after the training period. Muscle fractional protein synthetic rate was measured over the whole period by deuterium incorporation into the protein pool and muscle thickness by ultrasound. At the end of the training protocol, the strength gain was higher in the hypoxic vs the normoxic group despite no changes in muscle thickness and in the fractional protein synthetic rate. Only early myogenesis, as assessed by higher MyoD and Myf5 mRNA levels, appeared to be enhanced by hypoxia compared to normoxia. No effects were found on myosin heavy chain expression, markers of oxidative metabolism and lactate transport in the skeletal muscle. Though the present study failed to unravel clearly the mechanisms by which hypoxic resistance training is particularly potent to increase muscle strength, it is important message to keep in mind that this training strategy could be effective for all athletes looking at developing and optimizing their maximal muscle strength.
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Affiliation(s)
| | | | | | - Mehdi R Belhaj
- Institute of Neuroscience, UCLouvain, Louvain-la-Neuve, Belgium
| | - Nicolas Benoit
- Institute of Neuroscience, UCLouvain, Louvain-la-Neuve, Belgium
| | - Damien Naslain
- Institute of Neuroscience, UCLouvain, Louvain-la-Neuve, Belgium
| | - Matthew S Brook
- MRC/ARUK Centre for Musculoskeletal Ageing Research and National Institute for Health Research (NIHR), Nottingham Biomedical Research Centre (BRC), School of Medicine, University of Nottingham, Nottingham, UK
| | - Kenneth Smith
- MRC/ARUK Centre for Musculoskeletal Ageing Research and National Institute for Health Research (NIHR), Nottingham Biomedical Research Centre (BRC), School of Medicine, University of Nottingham, Nottingham, UK
| | - Daniel J Wilkinson
- MRC/ARUK Centre for Musculoskeletal Ageing Research and National Institute for Health Research (NIHR), Nottingham Biomedical Research Centre (BRC), School of Medicine, University of Nottingham, Nottingham, UK
| | - Henri Nielens
- Cliniques Universitaires Saint-Luc, UCLouvain, Brussels, Belgium
| | - Philip J Atherton
- MRC/ARUK Centre for Musculoskeletal Ageing Research and National Institute for Health Research (NIHR), Nottingham Biomedical Research Centre (BRC), School of Medicine, University of Nottingham, Nottingham, UK
| | - Marc Francaux
- Institute of Neuroscience, UCLouvain, Louvain-la-Neuve, Belgium
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18
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Acute Effects of Warm-Up, Exercise and Recovery-Related Strategies on Assessments of Soccer Kicking Performance: A Critical and Systematic Review. Sports Med 2021; 51:661-705. [PMID: 33332012 DOI: 10.1007/s40279-020-01391-9] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/19/2023]
Abstract
BACKGROUND A number of reviews have collated information on the impact of warming-up, physical exertion and recovery strategies on physical, subjective and physiological markers in soccer players yet none have solely analyzed their potential effects on components of kicking performance. OBJECTIVE To systematically analyse the influence of warm-up, exercise and/or recovery-related strategies on kicking performance in male soccer players and provide a critical appraisal on research paradigm related to kicking testing constraints and data acquisition methods. METHODS A systematic literature search was performed (until July 2020) in PubMed, Web of Science, SPORTDiscus, Scopus and ProQuest. Studies in male soccer populations, which included the effects of warm-up routines, physical exercise and/or recovery-related interventions, reported on comparisons pre-post or between experimental conditions and that computed at least one measure of kicking kinematics and/or performance were considered. Methodological quality and risk of bias were determined for the included studies. Constraints related to kicking testing and data acquisition methods were also summarized and discussed. RESULTS Altogether, 52 studies were included. Of these, 10 examined the respective effects of a warm-up, 34 physical exercise, and 21 recovery-related strategies. The results of eight studies showed that lower limb kinematics, kicking accuracy or ball velocity were improved following warm-ups involving dynamic but not static stretching. Declines in ball velocity occurred notably following intermittent endurance or graded until exhaustion exercise (three studies in both cases) without inclusion of any ball skills. In contrast, conflicting evidence in five studies was observed regarding ball velocity following intermittent endurance exercise interspersed with execution of ball skills. Kicking accuracy was less frequently affected by physical exercise (remained stable across 14 of 19 studies). One investigation indicated that consumption of a carbohydrate beverage pre- and mid-exercise demonstrated benefits in counteracting the potentially deleterious consequences of exercise on ball velocity, while four studies reported conflicting results regarding kicking accuracy. Most evidence synthesized for the interventions demonstrated moderate level (77%) and unclear-to-high risk of bias in at least one item evaluated (98%). The main limitations identified across studies were kicks generally performed over short distances (50%), in the absence of opposition (96%), and following experimental instructions which did not concomitantly consider velocity and accuracy (62%). Also, notational-based metrics were predominantly used to obtain accuracy outcomes (54%). CONCLUSIONS The results from this review can help inform future research and practical interventions in an attempt to measure and optimise soccer kicking performance. However, given the risk of bias and a relative lack of strong evidence, caution is required when applying some of the current findings in practice. PROSPERO ID CRD42018096942.
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19
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Gouraud E, Connes P, Gauthier-Vasserot A, Faes C, Merazga S, Poutrel S, Renoux C, Boisson C, Joly P, Bertrand Y, Hot A, Cannas G, Hautier C. Impact of a submaximal mono-articular exercise on the skeletal muscle function of patients with sickle cell disease. Eur J Appl Physiol 2021; 121:2459-2470. [PMID: 34023973 DOI: 10.1007/s00421-021-04716-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/29/2021] [Accepted: 05/10/2021] [Indexed: 10/21/2022]
Abstract
PURPOSE Sickle cell disease (SCD) patients exhibit a limited exercise tolerance commonly attributed to anaemia, as well as hemorheological and cardio-respiratory abnormalities, but the functional status of skeletal muscle at exercise is unknown. Moreover, the effect of SCD genotype on exercise tolerance and skeletal muscle function has been poorly investigated. The aim of this study was to investigate skeletal muscle function and fatigue during a submaximal exercise in SCD patients. METHODS Nineteen healthy individuals (AA), 28 patients with sickle cell anaemia (SS) and 18 with sickle cell-haemoglobin C disease (SC) performed repeated knee extensions exercise (FAT). Maximal isometric torque (Tmax) was measured before and after the FAT to quantify muscle fatigability. Electromyographic activity and oxygenation by near-infrared spectroscopy of the Vastus Lateralis were recorded. RESULTS FAT caused a reduction in Tmax in SS (- 17.0 ± 12.1%, p < 0.001) and SC (- 21.5 ± 14.5%, p < 0.05) but not in AA (+ 0.58 ± 29.9%). Root-mean-squared value of EMG signal (RMS) decreased only in SS after FAT, while the median power frequency (MPF) was unchanged in all groups. Oxygenation kinetics were determined in SS and AA and were not different. CONCLUSION These results show skeletal muscle dysfunction during exercise in SCD patients, and suggest different fatigue aetiology between SS and SC. The changes in EMG signal and oxygenation kinetics during exercise suggest that the greater skeletal muscle fatigue occurring in SCD patients would be rather due to intramuscular alterations modifications than decreased tissue oxygenation. Moreover, SS patients exhibit greater muscle fatigability than SC.
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Affiliation(s)
- Etienne Gouraud
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France.,Laboratory of Excellence "GR-Ex", Paris, France
| | - Philippe Connes
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France.,Laboratory of Excellence "GR-Ex", Paris, France.,Institute of Universities of France, Paris, France
| | - Alexandra Gauthier-Vasserot
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France.,Laboratory of Excellence "GR-Ex", Paris, France.,Hematology and Oncology Pediatric Unit, University Hospital of Lyon, Lyon, France.,Reference Centre in Sickle Cell Disease, Thalassemia and Rare Red Blood Cell and Erythropoiesis Diseases, Hospices Civils de Lyon, Lyon, France
| | - Camille Faes
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France.,Laboratory of Excellence "GR-Ex", Paris, France
| | - Salima Merazga
- Reference Centre in Sickle Cell Disease, Thalassemia and Rare Red Blood Cell and Erythropoiesis Diseases, Hospices Civils de Lyon, Lyon, France
| | - Solène Poutrel
- Reference Centre in Sickle Cell Disease, Thalassemia and Rare Red Blood Cell and Erythropoiesis Diseases, Hospices Civils de Lyon, Lyon, France.,Internal Medicine Department, Edouard-Herriot Hospital, Lyon, France
| | - Céline Renoux
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France.,Laboratory of Excellence "GR-Ex", Paris, France.,Laboratory of Biochemistry of Erythrocyte Pathologies, Biology Centre East, Bron, France
| | - Camille Boisson
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France.,Laboratory of Excellence "GR-Ex", Paris, France
| | - Philippe Joly
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France.,Laboratory of Excellence "GR-Ex", Paris, France.,Laboratory of Biochemistry of Erythrocyte Pathologies, Biology Centre East, Bron, France
| | - Yves Bertrand
- Hematology and Oncology Pediatric Unit, University Hospital of Lyon, Lyon, France.,Reference Centre in Sickle Cell Disease, Thalassemia and Rare Red Blood Cell and Erythropoiesis Diseases, Hospices Civils de Lyon, Lyon, France
| | - Arnaud Hot
- Reference Centre in Sickle Cell Disease, Thalassemia and Rare Red Blood Cell and Erythropoiesis Diseases, Hospices Civils de Lyon, Lyon, France.,Internal Medicine Department, Edouard-Herriot Hospital, Lyon, France
| | - Giovanna Cannas
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France.,Laboratory of Excellence "GR-Ex", Paris, France.,Reference Centre in Sickle Cell Disease, Thalassemia and Rare Red Blood Cell and Erythropoiesis Diseases, Hospices Civils de Lyon, Lyon, France.,Internal Medicine Department, Edouard-Herriot Hospital, Lyon, France
| | - Christophe Hautier
- Inter-University Laboratory of Human Movement Sciences (LIBM) EA7424, Team "Vascular Biology and Red Blood Cell", University Claude Bernard Lyon 1, Villeurbanne, France. .,Laboratory of Excellence "GR-Ex", Paris, France.
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Effects of Plyometric Jump Training on Repeated Sprint Ability in Athletes: A Systematic Review and Meta-Analysis. Sports Med 2021; 51:2165-2179. [PMID: 33909274 DOI: 10.1007/s40279-021-01479-w] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/15/2021] [Indexed: 10/21/2022]
Abstract
BACKGROUND There is a growing body of research examining the effects of plyometric jump training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies produced conflicting findings and the literature has not yet been systematically reviewed. Therefore, the effects of PJT on RSA indices remain unclear. OBJECTIVE To explore the effects of PJT on RSA in athletes. METHODS Searches for this review were conducted in four databases. We included studies that satisfied the following criteria: (1) examined the effects of a PJT exercise intervention on measures of RSA; (2) included athletes as study participants, with no restriction for sport practiced, age or sex; and (3) included a control group. The random-effects model was used for the meta-analyses. The methodological quality of the included studies was assessed using the PEDro checklist. RESULTS From 6367 search records initially identified, 13 studies with a total of 16 training groups (n = 198) and 13 control groups (n = 158) were eligible for meta-analysis. There was a significant effect of PJT on RSA best sprint (ES = 0.75; p = 0.002) and RSA mean sprint (ES = 0.36; p = 0.045) performance. We did not find a significant difference between control and PJT for RSA fatigue resistance (ES = 0.16; p = 0.401). The included studies were classified as being of "moderate" or "high" methodological quality. Among the 13 included studies, none reported injury or any other adverse events. CONCLUSION PJT improves RSA best and mean performance in athletes, while there were no significant differences between control and PJT for RSA fatigue resistance. Improvements in RSA in response to PJT are likely due to neuro-mechanical factors (e.g., strength, muscle activation and coordination) that affect actual sprint performance rather than the ability to recover between sprinting efforts.
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21
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Vasquez-Bonilla AA, Camacho-Cardeñosa A, Timón R, Martínez-Guardado I, Camacho-Cardeñosa M, Olcina G. Muscle Oxygen Desaturation and Re-Saturation Capacity Limits in Repeated Sprint Ability Performance in Women Soccer Players: A New Physiological Interpretation. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:3484. [PMID: 33801649 PMCID: PMC8037739 DOI: 10.3390/ijerph18073484] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/08/2021] [Revised: 03/23/2021] [Accepted: 03/23/2021] [Indexed: 11/17/2022]
Abstract
Muscle oxygen consumption could provide information on oxidative metabolism in women soccer players. Therefore, the objective of this study was to analyze muscle oxygenation dynamics during repeated sprint ability (RSA): (8 sprint × 20 s recovery) by near-infrared spectroscopy (NIRS). The sample was made up of 38 professional women soccer players. To measure the external load, the best time, worst time, average time, individual speed, sprint decrement, and power were assessed. In connection with the internal load, the desaturation (sprint) and re-saturation (recovery) rates, as well as the oxygen extraction (∇%SmO2) in the gastrocnemius muscle and maximum heart rate (%HRmax) were measured. A repeated measures statistic was applied based on the inter-individual response of each subject from the baseline versus the other sprints, with linear regression and nonlinear regression analyses between variables. There was an increase in the SmO2: desaturation rate after four sprints (Δ = 32%), in the re-saturation rate after six sprints (Δ = 89%), and in ∇%SmO2 after four sprints (Δ = 72.1%). There was a linear association between the rates of desaturation and re-saturation relationships and the worst time (r = 0.85), and a non-linear association between ∇%SmO2 and speed (r = 0.89) and between ∇%SmO2 and the sprint decrease (r = 0.93). The progressive increase in SmO2 during RSA is a performance limitation to maintain a high speed; it depends on the capacity of fatigue resistance. Therefore, monitoring the muscle oxygenation dynamics could be a useful tool to evaluate the performance in women soccer players.
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Affiliation(s)
| | - Alba Camacho-Cardeñosa
- Faculty of Languages and Education, University of Nebrija, 28015 Madrid, Spain; (A.C.-C.); (M.C.-C.)
| | - Rafael Timón
- Faculty of Sports Sciences, University of Extremadura, 10003 Cáceres, Spain;
| | | | - Marta Camacho-Cardeñosa
- Faculty of Languages and Education, University of Nebrija, 28015 Madrid, Spain; (A.C.-C.); (M.C.-C.)
| | - Guillermo Olcina
- Faculty of Sports Sciences, University of Extremadura, 10003 Cáceres, Spain;
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22
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Gonçalves BAM, Meinders E, Saxby DJ, Barrett RS, Bourne MN, Diamond LE. Repeated sprints alter mechanical work done by hip and knee, but not ankle, sagittal moments. J Sci Med Sport 2021; 24:939-944. [PMID: 33775527 DOI: 10.1016/j.jsams.2021.03.008] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/29/2020] [Revised: 01/28/2021] [Accepted: 03/09/2021] [Indexed: 11/24/2022]
Abstract
OBJECTIVES To quantify the changes in work done by lower limb joint moments during maximal speed running following a sports-specific repeated running protocol. DESIGN Observational with repeated-measures. METHODS Recreational athletes (n = 18 (9 females), aged = 26.2 ± 6.2 years) performed 12 maximal 30-m sprints on a non-motorised treadmill. Three-dimensional kinematics and ground reaction forces were subsequently recorded during a 10-m maximal overground sprint before and immediately after the repeated running protocol, from which we calculated work done by sagittal plane hip, knee, and ankle moments. Relative work (J/kg) was reported as a percentage of positive and negative work done by the sum of joint moments. RESULTS Following the repeated running protocol, maximal sprint speed decreased by 19% and was accompanied by reductions in total positive (-1.47 J/kg) and negative (-0.92 J/kg) work, in addition to work done by hip (-0.43 to -0.82 J/kg) and knee (-0.28 J/kg) moments during swing. Compared to before the repeated running protocol, less relative work was done by hip (-9%) and knee (-3%) extension moments during swing. Reductions in work done by hip and knee joint moments during swing were significantly correlated with reductions in maximum running speed (r = 0.61-0.89, p < 0.05). CONCLUSIONS A sports-specific repeated running protocol resulted in reductions in mechanical work done by sagittal plane hip and knee joint moments during maximal overground sprinting. Interventions focused on maintaining positive work done by the hip flexors/extensors and negative work done by knee flexors/extensors during the swing phase of running may help prevent reductions in speed following repeated sprinting.
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Affiliation(s)
- Basílio A M Gonçalves
- School of Allied Health Sciences, Griffith University, Australia; Griffith Centre for Biomedical and Rehabilitation Engineering (GCORE), Menzies Health Institute Queensland, Griffith University, Australia.
| | - Evy Meinders
- School of Allied Health Sciences, Griffith University, Australia; Griffith Centre for Biomedical and Rehabilitation Engineering (GCORE), Menzies Health Institute Queensland, Griffith University, Australia
| | - David J Saxby
- School of Allied Health Sciences, Griffith University, Australia; Griffith Centre for Biomedical and Rehabilitation Engineering (GCORE), Menzies Health Institute Queensland, Griffith University, Australia
| | - Rod S Barrett
- School of Allied Health Sciences, Griffith University, Australia; Griffith Centre for Biomedical and Rehabilitation Engineering (GCORE), Menzies Health Institute Queensland, Griffith University, Australia
| | - Matthew N Bourne
- School of Allied Health Sciences, Griffith University, Australia; Griffith Centre for Biomedical and Rehabilitation Engineering (GCORE), Menzies Health Institute Queensland, Griffith University, Australia
| | - Laura E Diamond
- School of Allied Health Sciences, Griffith University, Australia; Griffith Centre for Biomedical and Rehabilitation Engineering (GCORE), Menzies Health Institute Queensland, Griffith University, Australia
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23
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Differentiating Endurance-and Speed-Adapted Types of Elite and World Class Milers According to Biomechanical, Pacing and Perceptual Responses during a Sprint Interval Session. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18052448. [PMID: 33801482 PMCID: PMC7967577 DOI: 10.3390/ijerph18052448] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/05/2021] [Revised: 02/25/2021] [Accepted: 02/27/2021] [Indexed: 11/16/2022]
Abstract
The aim was to compare pacing, biomechanical and perceptual responses between elite speed-and endurance-adapted milers during a sprint interval training session (SIT). Twenty elite and world-class middle-distance runners (male: n = 16, female: n = 4; 24.95 ± 5.18 years; 60.89 ± 7 kg) were classified as either speed- or endurance-adapted milers according to their recent performances at 800 m or longer races than 1500 m (10 subjects per group). Participants performed 10 repetitions of 100 m sprints with 2 min of active recovery between each, and performance, perceptual and biomechanical responses were collected. The difference between accumulated times of the last and the first five repetitions was higher in speed-adapted milers (ES = 1.07) displaying a more positive pacing strategy. A higher coefficient of variation (CV%) was displayed across the session by speed-adapted milers in average repetition time, contact time, and affective valence (ES ≥ 1.15). Speed-adapted milers experienced lower rates of valence after the 4th repetition excepting at the 8th repetition (ES ≥ 0.99). Speed-adapted milers may need to display a more positive pacing profile than endurance-adapted milers and, therefore, would experience lower levels of affective valence and a more rapid increase of ground contact time during a SIT.
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24
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Running mechanics and leg muscle activity patterns during early and late acceleration phases of repeated treadmill sprints in male recreational athletes. Eur J Appl Physiol 2020; 120:2785-2796. [DOI: 10.1007/s00421-020-04500-8] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/22/2020] [Accepted: 09/10/2020] [Indexed: 10/23/2022]
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25
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Sanchez-Sanchez J, Raya-González J, Ramirez-Campillo R, Chaabene H, Petisco C, Nakamura FY. The Increased Effectiveness of Resistance Training on Unstable vs. Stable Surfaces on Selected Measures of Physical Performance in Young Male Soccer Players. J Strength Cond Res 2020; 36:888-894. [PMID: 32412970 DOI: 10.1519/jsc.0000000000003590] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Sanchez-Sanchez, J, Raya-González, J, Ramirez-Campillo, R, Chaabene, H, Petisco, C, and Nakamura, FY. The increased effectiveness of resistance training on unstable vs. stable surfaces on selected measures of physical performance in young male soccer players. J Strength Cond Res XX(X): 000-000, 2020-To examine the effects of 10-week (2/wk) resistance training on stable vs. unstable surfaces on selected measures of physical performance in young male soccer players, national-level U19 players participated in this study. They were randomly allocated to an unstable resistance training group (uRT, n = 27) or a stable resistance training group (sRT, n = 28). Before and after the training, horizontal jumping with dominant (Hop D) and nondominant leg (Hop non-D), repeated sprint ability (RSA best time [RSAbest] and RSA mean time [RSAmean]), change-of-direction (COD) speed (Illinois COD test), and aerobic endurance (YoYo Intermittent Recovery Test Level 1 [YoYo IR1]) were assessed. To establish the effects of the interventions on the dependent variables, a 2 (group: uRT and sRT) × 2 (time: pre, post) analysis of variance with repeated measures on time was computed. A significant main effect of time was observed for Hop non-D, RSAbest, and RSAmean (p = 0.003-0.06, effect size [ES] = 0.06-0.15). Furthermore, significant group × time interactions were shown for RSAbest (p = 0.007, ES = 0.13) and RSAmean (p = 0.002, ES = 0.2). Post hoc analysis revealed significant pre- to post-training improvements for RSAbest (p = 0.002, ES = 0.35) and RSAmean (p = 0.0002, ES = 0.36) in the uRT. In the sRT, however, no significant pre-post performance changes were observed in RSAbest and RSAmean. In conclusion, 10 weeks of an in-season resistance training on unstable conditions in addition to regular soccer training was effective in improving repeated-sprint ability performance in youth male elite soccer players including maximal linear sprinting and the ability to perform repeated sprint.
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Affiliation(s)
- Javier Sanchez-Sanchez
- Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
| | | | - Rodrigo Ramirez-Campillo
- Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain.,Laboratory of Human Performance, Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, University of Los Lagos, Osorno, Chile
| | - Helmi Chaabene
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Germany
| | - Cristina Petisco
- Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
| | - Fabio Y Nakamura
- Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain.,Department of Physical Education, Associate Graduate Program in Physical Education UPE/UFPB, João Pessoa, PB, Brazil
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26
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Garrett JM, Gunn R, Eston RG, Jakeman J, Burgess DJ, Norton K. The effects of fatigue on the running profile of elite team sport athletes. A systematic review and meta-analysis. J Sports Med Phys Fitness 2019; 59:1328-1338. [DOI: 10.23736/s0022-4707.19.09356-3] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/23/2023]
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27
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Kildow AR, Wright G, Reh RM, Jaime S, Doberstein S. Can Monitoring Training Load Deter Performance Drop-off During Off-season Training in Division III American Football Players? J Strength Cond Res 2019; 33:1745-1754. [PMID: 31145385 DOI: 10.1519/jsc.0000000000003149] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Kildow, AR, Wright, G, Reh, RM, Jaime, S, and Doberstein, S. Can monitoring training load deter performance drop-off during off-season training in Division III American football players? J Strength Cond Res 33(7): 1745-1754, 2019-The primary aim of this observational investigation was to monitor performance of Division III American football players during off-season training while the secondary aim was to investigate differences in training adaptations between linemen and nonline players. Twenty-three subjects from the university's football team were recruited from an Exercise Science 100 conditioning class to participate in a 15-week off-season training program. Phase I consisted of concurrent strength and speed/endurance training (3-4 d·wk) for 7 weeks. Phase II consisted of strength training and spring football practice (3-4 d·wk) for 4 weeks. Countermovement jump, estimated one repetition maximum (1RM) bench press and back squat, 505 change of direction (COD), repeated 30-yard anaerobic sprint test (RAST), and body mass were all measured Pre, Mid, and Post training program. Two-way analysis of variance with repeated measures revealed no significant interaction between linemen and nonline players for all performance variables (p > 0.05). Over the course of the study, RSAT % decrement, 505 COD times, and estimated 1RM performance for bench and squat significantly improved (p ≤ 0.05). No significant changes were detected in CMJ, RSAT best time, or body mass. Results indicate that linemen and non-line players did not respond significantly different to the present training program. The 15-week training program produced improvements in COD skill, speed, anaerobic capacity, and muscular strength. Furthermore, all performance changes were maintained through the end of the study. Data from this study indicate that monitoring training load can give feedback to help augment performance and prevent performance decrements during the off-season.
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Affiliation(s)
- Ashley R Kildow
- College of Science and Health, University of Wisconsin-La Crosse, La Crosse, WI
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28
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Paradisis GP, Bissas A, Pappas P, Zacharogiannis E, Theodorou A, Girard O. Sprint mechanical differences at maximal running speed: Effects of performance level. J Sports Sci 2019; 37:2026-2036. [DOI: 10.1080/02640414.2019.1616958] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/26/2022]
Affiliation(s)
- Giorgios P Paradisis
- Athletics Sector, School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece
| | | | - Panagiotis Pappas
- Athletics Sector, School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Elias Zacharogiannis
- Athletics Sector, School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Apostolos Theodorou
- Athletics Sector, School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Olivier Girard
- School of Psychology and Exercise Science, Murdoch University, Perth, Australia
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29
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Reis JF, Fatela P, Mendonca GV, Vaz JR, Valamatos MJ, Infante J, Mil-Homens P, Alves FB. Tissue Oxygenation in Response to Different Relative Levels of Blood-Flow Restricted Exercise. Front Physiol 2019; 10:407. [PMID: 31031637 PMCID: PMC6470188 DOI: 10.3389/fphys.2019.00407] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/30/2018] [Accepted: 03/25/2019] [Indexed: 12/11/2022] Open
Abstract
Blood flow restrictive (BFR) exercise elicits a localized hypoxic environment compatible with greater metabolic stress. We intended to compare the acute changes in muscle microvascular oxygenation following low-intensity knee extension exercise, combined with different levels of BFR. Thirteen active young men (age: 23.8 ± 5.4 years) were tested for unilateral knee extension exercise (30 + 15 + 15 + 15 reps at 20% one repetition maximum) on four different conditions: no-BFR (NOBFR), 40, 60, and 80% of arterial occlusion pressure (AOP). Deoxyhemoglobin+myoglobin concentration Deoxy[Hb+Mb], total hemoglobin [T(H+Mb)] and tissue oxygen saturation [TOI] were measured on the vastus lateralis muscle using near-infrared spectroscopy (NIMO, Nirox srl, Brescia, Italy). The magnitude of change in Deoxy[Hb+Mb]during exercise was similar between 60 and 80% AOP. Overall, compared to that seen during 60 and 80% AOP, NOBFR as well as 40% AOP resulted in a lower magnitude of change in Deoxy[Hb+Mb] (p < 0.05). While the oxygen extraction decreased during each inter-set resting interval in NOBFR and 40% AOP, this was not the case for 60 or 80% AOP. Additionally, TOI values obtained during recovery from each set of exercise were similarly affected by all conditions. Finally, our data also show that, when performed at higher restrictive values (60 and 80%), BFR exercise increases total Deoxy[Hb+Mb] extraction (p < 0.05). Taken together, we provide evidence that BFR is effective for increasing deoxygenation and reducing tissue oxygenation during low-intensity exercise. We also showed that when using low loads, a relative pressure above 40% of the AOP at rest is required to elicit changes in microvascular oxygenation compared with the same exercise with unrestricted conditions.
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Affiliation(s)
- Joana F. Reis
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Ciper, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Universidade Europeia, Lisbon, Portugal
| | - Pedro Fatela
- Universidade Europeia, Lisbon, Portugal
- Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Biomechanics and Functional Morphology Laboratory, Faculdade de Motrocidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Goncalo V. Mendonca
- Ciper, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Joao R. Vaz
- Ciper, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Universidade Europeia, Lisbon, Portugal
- Department of Biomechanics, University of Nebraska at Omaha, Omaha, NE, United States
| | - Maria J. Valamatos
- Ciper, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Biomechanics and Functional Morphology Laboratory, Faculdade de Motrocidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Jorge Infante
- Spertlab, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Pedro Mil-Homens
- Ciper, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Biomechanics and Functional Morphology Laboratory, Faculdade de Motrocidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Francisco B. Alves
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
- Ciper, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
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30
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Schaun GZ, Pinto SS, Brasil B, Nunes GN, Alberton CL. Neuromuscular adaptations to sixteen weeks of whole-body high-intensity interval training compared to ergometer-based interval and continuous training. J Sports Sci 2019; 37:1561-1569. [PMID: 30724683 DOI: 10.1080/02640414.2019.1576255] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
Abstract
The neuromuscular adaptations between ergometer-based high-intensity interval training (HIIT-T; n = 15), whole-body high-intensity interval training (HIIT-WB; n = 12) and moderate-intensity continuous training (MICT; n = 14) were compared in forty-one healthy men randomized to 16 weeks of training (3x per week). Two-way repeated measures analysis of variance (ANOVA) showed countermovement (CMJ) and squat (SJ) jump height (HIIT-T: 8.5 ± 13.3%; 3.1 ± 9.7%, HIIT-WB: 6.4 ± 9.8%, 10.4 ± 16.1% and MICT: 2.2 ± 9.5%; 4.4 ± 12.1%, respectively), SJ peak power (HIIT-T: 1.7 ± 3.9%; HIIT-WB : 6.4 ± 7.9%; MICT: 0.5 ± 6.5%) and CMJ rate of force development (HIIT-T: 58.1 ± 50.5%; HIIT-WB: 36.9 ± 54.2%; MICT: 38.4 ± 64.3%) improved similarly in all training groups (all p < 0.05). CMJ peak power increased only after HIIT-T (4.3 ± 5.5%) and HIIT-WB (4.5 ± 5.2%), while no differences were observed in both the rectus femoris and vastus lateralis maximal electromyographic amplitude. Finally, marked improvements were also observed in the number of repetitions in the HIIT-WB protocol at the eighth week, with no further improvement at the sixteenth week. These data suggest that 16 weeks of HIIT-WB is capable to improve neuromuscular function to a similar extent as HIIT-T and MICT.
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Affiliation(s)
- Gustavo Zaccaria Schaun
- a Neuromuscular Assessment Laboratory, Physical Education School , Federal University of Pelotas , Pelotas , Brazil
| | - Stephanie Santana Pinto
- a Neuromuscular Assessment Laboratory, Physical Education School , Federal University of Pelotas , Pelotas , Brazil
| | - Bruno Brasil
- a Neuromuscular Assessment Laboratory, Physical Education School , Federal University of Pelotas , Pelotas , Brazil
| | - Gabriela Neves Nunes
- a Neuromuscular Assessment Laboratory, Physical Education School , Federal University of Pelotas , Pelotas , Brazil
| | - Cristine Lima Alberton
- a Neuromuscular Assessment Laboratory, Physical Education School , Federal University of Pelotas , Pelotas , Brazil
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Abstract
BACKGROUND Since the introduction (in 2006) of commercially available portable wireless muscle oximeters, the use of muscle near-infrared spectroscopy (NIRS) technology is gaining in popularity as an application to observe changes in muscle metabolism and muscle oxygenation during and after exercise or training interventions in both laboratory and applied sports settings. OBJECTIVES The objectives of this systematic review were to highlight the application of muscle oximetry in evaluating oxidative skeletal muscle performance to sport activities and emphasize how this technology has been applied to exercise and training. METHODS Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines were followed in a systematic fashion to search, assess and synthesize existing literature on this topic. The Scopus and MEDLINE/PubMed electronic databases were searched to 1 March 2017. Potential inclusions were screened against eligibility criteria relating to recreationally trained to elite athletes, with or without training programs, who must have assessed physiological variables monitored by commercial oximeters or NIRS instrumentation. RESULTS Of the 14,609 identified records, only 57 studies met the eligibility criteria. This systematic review highlighted a number of key findings in 16 sporting activities. Overall, NIRS information can be used as a marker of skeletal muscle oxidative capacity and for analyzing muscle performance factors. CONCLUSIONS Although NIRS instrumentation is promising in evaluating oxidative skeletal muscle performance when used in sport settings, there is still the need for further instrumental development and randomized/longitudinal trials to support the detailed advantages of muscle oximetry utilization in sports science.
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Affiliation(s)
- Stephane Perrey
- EuroMov, University of Montpellier, 34090, Montpellier, France.
| | - Marco Ferrari
- Department of Life, Health and Environmental Sciences, University of L'Aquila, L'Aquila, Italy
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Hazir T, Kose MG, Kin-Isler A. The validity of Running Anaerobic Sprint Test to assess anaerobic power in young soccer players. ISOKINET EXERC SCI 2018. [DOI: 10.3233/ies-182117] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 11/15/2022]
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33
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Brocherie F, Girard O, Faiss R, Millet GP. Effects of Repeated-Sprint Training in Hypoxia on Sea-Level Performance: A Meta-Analysis. Sports Med 2018; 47:1651-1660. [PMID: 28194720 DOI: 10.1007/s40279-017-0685-3] [Citation(s) in RCA: 103] [Impact Index Per Article: 17.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
BACKGROUND Repeated-sprint training in hypoxia (RSH) is a recent intervention regarding which numerous studies have reported effects on sea-level physical performance outcomes that are debated. No previous study has performed a meta-analysis of the effects of RSH. OBJECTIVE We systematically reviewed the literature and meta-analyzed the effects of RSH versus repeated-sprint training in normoxia (RSN) on key components of sea-level physical performance, i.e., best and mean (all sprint) performance during repeated-sprint exercise and aerobic capacity (i.e., maximal oxygen uptake [[Formula: see text]]). METHODS The PubMed/MEDLINE, SportDiscus®, ProQuest, and Web of Science online databases were searched for original articles-published up to July 2016-assessing changes in physical performance following RSH and RSN. The meta-analysis was conducted to determine the standardized mean difference (SMD) between the effects of RSH and RSN on sea-level performance outcomes. RESULTS After systematic review, nine controlled studies were selected, including a total of 202 individuals (mean age 22.6 ± 6.1 years; 180 males). After data pooling, mean performance during repeated sprints (SMD = 0.46, 95% confidence interval [CI] -0.02 to 0.93; P = 0.05) was further enhanced with RSH when compared with RSN. Although non-significant, additional benefits were also observed for best repeated-sprint performance (SMD = 0.31, 95% CI -0.03 to 0.89; P = 0.30) and [Formula: see text] (SMD = 0.18, 95% CI -0.25 to 0.61; P = 0.41). CONCLUSION Based on current scientific literature, RSH induces greater improvement for mean repeated-sprint performance during sea-level repeated sprinting than RSN. The additional benefit observed for best repeated-sprint performance and [Formula: see text] for RSH versus RSN was not significantly different.
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Affiliation(s)
- Franck Brocherie
- ISSUL, Institute of Sports Sciences, University of Lausanne, Building Geopolis, Campus Dorigny, 1015, Lausanne, Switzerland. .,Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French Institute of Sport (INSEP), Paris, France.
| | - Olivier Girard
- ISSUL, Institute of Sports Sciences, University of Lausanne, Building Geopolis, Campus Dorigny, 1015, Lausanne, Switzerland.,Aspetar Orthopaedic and Sports Medicine Hospital, Athlete Health and Performance Research Centre, Doha, Qatar
| | - Raphaël Faiss
- ISSUL, Institute of Sports Sciences, University of Lausanne, Building Geopolis, Campus Dorigny, 1015, Lausanne, Switzerland
| | - Grégoire P Millet
- ISSUL, Institute of Sports Sciences, University of Lausanne, Building Geopolis, Campus Dorigny, 1015, Lausanne, Switzerland
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van den Tillaar R. Comparison of Step-by-Step Kinematics in Repeated 30-m Sprints in Female Soccer Players. J Strength Cond Res 2018; 32:1923-1928. [PMID: 29337832 DOI: 10.1519/jsc.0000000000002429] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
van den Tillaar, R. Comparison of step-by-step kinematics in repeated 30-m sprints in female soccer players. J Strength Cond Res 32(7): 1923-1928, 2018-The aim of this study was to compare kinematics in repeated 30-m sprints in female soccer players. Seventeen subjects performed seven 30-m sprints every 30 seconds in one session. Kinematics was measured with an infrared contact mat and laser gun, and running times with an electronic timing device. The main findings were that sprint times increased in the repeated-sprint ability test. The main changes in kinematics during the repeated-sprint ability test were increased contact time and decreased step frequency, whereas no change in step length was observed. The step velocity increased in almost each step until the 14th, which occurred around 22 m. After this, the velocity was stable until the last step, when it decreased. This increase in step velocity was mainly caused by the increased step length and decreased contact times. It was concluded that the fatigue induced in repeated 30-m sprints in female soccer players resulted in decreased step frequency and increased contact time. Using this approach in combination with a laser gun and infrared mat for 30 m makes it very easy to analyze running kinematics in repeated sprints in training. This extra information gives the athlete, coach, and sports scientist the opportunity to give more detailed feedback and helps to target these changes in kinematics better to enhance repeated-sprint performance.
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Effect of New Zealand Blackcurrant Extract on Performance during the Running Based Anaerobic Sprint Test in Trained Youth and Recreationally Active Male Football Players. Sports (Basel) 2017; 5:sports5030069. [PMID: 29910429 PMCID: PMC5968969 DOI: 10.3390/sports5030069] [Citation(s) in RCA: 17] [Impact Index Per Article: 2.4] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/10/2017] [Revised: 09/06/2017] [Accepted: 09/12/2017] [Indexed: 01/03/2023] Open
Abstract
It was observed previously that New Zealand blackcurrant (NZBC) extract reduced slowing of the maximal 15 m sprint speed during the Loughborough Intermittent Shuttle Test. We examined the effect of NZBC extract on the performance of the Running Based Anaerobic Sprint Test (RAST, 6 × 35-m sprints with 10 seconds passive recovery) in trained youth and recreationally active football players. Fifteen recreationally active (University team) (age: 20 ± 1 years, height: 174 ± 19 cm, body mass: 80 ± 13 kg) and nine trained youth players (English professional club) (age: 17 ± 0 years, height: 178 ± 8 cm, body mass: 69 ± 9 kg, mean ± SD) participated in three testing sessions. Prior to the RASTs, participants consumed two capsules of NZBC extract (600 mg∙day−1 CurraNZ®) or placebo (P) for 7 days (double blind, randomised, cross-over design, wash-out at least 14 days). Ability difference between groups was shown by sprint 1 time. In the placebo condition, trained youth players had faster times for sprint 1 (5.00 ± 0.05 s) than recreationally active players (5.42 ± 0.08 s) (p < 0.01). In trained youth players, there was a trend for an effect of NZBC extract (p = 0.10) on the slowing of the sprint 1 time. NZBC extract reduced slowing of the sprint 5 time (P: 0.56 ± 0.22 s; NZBC: 0.35 ± 0.25, p = 0.02) and this was not observed in recreationally active players (P: 0.57 ± 0.48 s; NZBC: 0.56 ± 0.33, p = 0.90). For fatigue index, expressed as a % change in fastest sprint time, there was a strong trend to be lower in both trained youth and recreationally active players combined by NZBC extract (P: −13 ± 7%; NZBC: −11 ± 6%, p = 0.06) with 12 participants (five trained youth) experiencing less fatigue. New Zealand blackcurrant extract seems to benefit repeated sprint performance only in trained football players.
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Rosas F, Ramírez-Campillo R, Martínez C, Caniuqueo A, Cañas-Jamet R, McCrudden E, Meylan C, Moran J, Nakamura FY, Pereira LA, Loturco I, Diaz D, Izquierdo M. Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players. J Hum Kinet 2017; 58:99-109. [PMID: 28828081 PMCID: PMC5548158 DOI: 10.1515/hukin-2017-0072] [Citation(s) in RCA: 27] [Impact Index Per Article: 3.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/04/2023] Open
Abstract
Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting (ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group. Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance, repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability.
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Affiliation(s)
- Fabián Rosas
- Rosas of Buenos Aires Sport Club, Buenos Aires, Argentina
| | - Rodrigo Ramírez-Campillo
- Department of Physical Activity Sciences, Research Nucleus in Health, Physical Activity and Sport, Universidad de Los Lagos, Osorno, Chile.,Laboratory of Exercise Sciences, MEDS Clinic, Santiago, Chile
| | - Cristian Martínez
- Department of Physical Education, Sport and Recreation, Universidad de La Frontera, Temuco, Chile
| | - Alexis Caniuqueo
- Laboratory of Physiology and Biomechanics, Universidad Autónoma de Chile, Temuco, Chile
| | - Rodrigo Cañas-Jamet
- Laboratory of Physiology, Department of Biological Sciences, Faculty of Biological Sciences, Universidad Andrés Bello, Viña del Mar, Chile.,Laboratory of Exercise Sciences, Movement Solutions, Viña del Mar, Chile
| | | | - Cesar Meylan
- Canadian Sport Institute Pacific, Vancouver, Canada.,Canadian Soccer Association, Ottawa, Canada
| | - Jason Moran
- Centre for Sports and Exercise Science, School of Biological Sciences,University of Essex, Colchester, United Kingdom
| | - Fábio Y Nakamura
- The College of Healthcare Sciences, James Cook University, Queensland, Australia.,Department of Medicine and Aging Sciences, "G. d'Annunzio" University of Chieti-Pescara, Chieti, Italy
| | - Lucas A Pereira
- Nucleus of High Performance in Sport - NAR, São Paulo, SP, Brazil
| | - Irineu Loturco
- Nucleus of High Performance in Sport - NAR, São Paulo, SP, Brazil
| | - Daniela Diaz
- Department of Physical Activity Sciences, Research Nucleus in Health, Physical Activity and Sport, Universidad de Los Lagos, Osorno, Chile
| | - Mikel Izquierdo
- Faculty of Physical Culture, Sport and Recreation, Santo Tomás University, Bogotá, DC, Colombia.,Department of Health Sciences, Public University of Navarre, Navarra, Spain
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Akenhead R, Marques JB, Paul DJ. Accelerometer load: a new way to measure fatigue during repeated sprint training? SCI MED FOOTBALL 2017. [DOI: 10.1080/24733938.2017.1330550] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Affiliation(s)
- Richard Akenhead
- The Football Association, St. George’s Park, Burton-Upon-Trent, UK
- Aspetar-Qatar Orthopaedic and Sports Medicine Hospital, National Sports Medicine Programme, Excellence in Football Project, Doha, Doha, Qatar
| | - Joao B. Marques
- Aspetar-Qatar Orthopaedic and Sports Medicine Hospital, National Sports Medicine Programme, Excellence in Football Project, Doha, Doha, Qatar
| | - Darren J. Paul
- The Football Association, St. George’s Park, Burton-Upon-Trent, UK
- Aspetar-Qatar Orthopaedic and Sports Medicine Hospital, National Sports Medicine Programme, Excellence in Football Project, Doha, Doha, Qatar
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Girard O, Brocherie F, Morin JB, Millet GP. Lower limb mechanical asymmetry during repeated treadmill sprints. Hum Mov Sci 2017; 52:203-214. [DOI: 10.1016/j.humov.2017.02.008] [Citation(s) in RCA: 22] [Impact Index Per Article: 3.1] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/13/2016] [Revised: 02/08/2017] [Accepted: 02/19/2017] [Indexed: 10/20/2022]
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Girard O, Brocherie F, Morin JB, Millet GP. Mechanical alterations during interval-training treadmill runs in high-level male team-sport players. J Sci Med Sport 2017; 20:87-91. [DOI: 10.1016/j.jsams.2016.05.002] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/05/2016] [Revised: 03/30/2016] [Accepted: 05/13/2016] [Indexed: 10/21/2022]
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40
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BROCHERIE FRANCK, MILLET GRÉGOIREP, MORIN JEANBENOIT, GIRARD OLIVIER. Mechanical Alterations to Repeated Treadmill Sprints in Normobaric Hypoxia. Med Sci Sports Exerc 2016; 48:1570-9. [DOI: 10.1249/mss.0000000000000937] [Citation(s) in RCA: 22] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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41
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Girard O, Brocherie F, Tomazin K, Farooq A, Morin JB. Changes in running mechanics over 100-m, 200-m and 400-m treadmill sprints. J Biomech 2016; 49:1490-1497. [DOI: 10.1016/j.jbiomech.2016.03.020] [Citation(s) in RCA: 24] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/09/2015] [Revised: 02/12/2016] [Accepted: 03/13/2016] [Indexed: 11/26/2022]
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42
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Girard O, Brocherie F, Millet GP. High Altitude Increases Alteration in Maximal Torque but Not in Rapid Torque Development in Knee Extensors after Repeated Treadmill Sprinting. Front Physiol 2016; 7:97. [PMID: 27014095 PMCID: PMC4789550 DOI: 10.3389/fphys.2016.00097] [Citation(s) in RCA: 7] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/08/2016] [Accepted: 02/29/2016] [Indexed: 12/05/2022] Open
Abstract
We assessed knee extensor neuromuscular adjustments following repeated treadmill sprints in different normobaric hypoxia conditions, with special reference to rapid muscle torque production capacity. Thirteen team- and racquet-sport athletes undertook 8 × 5-s “all-out” sprints (passive recovery = 25 s) on a non-motorized treadmill in normoxia (NM; FiO2 = 20.9%), at low (LA; FiO2 = 16.8%) and high (HA; FiO2 = 13.3%) normobaric hypoxia (simulated altitudes of ~1800 m and ~3600 m, respectively). Explosive (~1 s; “fast” instruction) and maximal (~5 s; “hard” instruction) voluntary isometric contractions (MVC) of the knee extensors (KE), with concurrent electromyographic (EMG) activity recordings of the vastus lateralis (VL) and rectus femoris (RF) muscles, were performed before and 1-min post-exercise. Rate of torque development (RTD) and EMG (i.e., Root Mean Square or RMS) rise from 0 to 30, −50, −100, and −200 ms were recorded, and were also normalized to maximal torque and EMG values, respectively. Distance covered during the first 5-s sprint was similar (P > 0.05) in all conditions. A larger (P < 0.05) sprint decrement score and a shorter (P < 0.05) cumulated distance covered over the eight sprints occurred in HA (−8 ± 4% and 178 ± 11 m) but not in LA (−7 ± 3% and 181 ± 10 m) compared to NM (−5 ± 2% and 183 ± 9 m). Compared to NM (−9 ± 7%), a larger (P < 0.05) reduction in MVC torque occurred post-exercise in HA (−14 ± 9%) but not in LA (-12 ± 7%), with no difference between NM and LA (P > 0.05). Irrespectively of condition (P > 0.05), peak RTD (−6 ± 11%; P < 0.05), and normalized peak RMS activity for VL (−8 ± 11%; P = 0.07) and RF (−14 ± 11%; P < 0.01) muscles were reduced post-exercise, whereas reductions (P < 0.05) in absolute RTD occurred within the 0–100 (−8 ± 9%) and 0–200 ms (−10 ± 8%) epochs after contraction onset. After normalization to MVC torque, there was no difference in RTD values. Additionally, the EMG rise for VL muscle was similar (P > 0.05), whereas it increased (P < 0.05) for RF muscle during all epochs post-exercise, independently of the conditions. In summary, alteration in repeated-sprint ability and post-exercise MVC decrease were greater at high altitude than in normoxia or at low altitude. However, the post-exercise alterations in RTD were similar between normoxia and low-to-high hypoxia.
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Affiliation(s)
- Olivier Girard
- ISSUL, Institute of Sport Sciences, Faculty of Biology and Medicine, University of LausanneLausanne, Switzerland; Athlete Health and Performance Research Centre, Orthopaedic and Sports Medicine HospitalAspetar, Doha, Qatar
| | - Franck Brocherie
- ISSUL, Institute of Sport Sciences, Faculty of Biology and Medicine, University of Lausanne Lausanne, Switzerland
| | - Grégoire P Millet
- ISSUL, Institute of Sport Sciences, Faculty of Biology and Medicine, University of Lausanne Lausanne, Switzerland
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Girard O, Brocherie F, Morin JB, Millet GP. Running mechanical alterations during repeated treadmill sprints in hot versus hypoxic environments. A pilot study. J Sports Sci 2015; 34:1190-8. [PMID: 26473996 DOI: 10.1080/02640414.2015.1101482] [Citation(s) in RCA: 13] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Abstract
We determined if performance and mechanical running alterations during repeated treadmill sprinting differ between severely hot and hypoxic environments. Six male recreational sportsmen (team- and racket-sport background) performed five 5-s sprints with 25-s recovery on an instrumented treadmill, allowing the continuous (step-by-step) measurement of running kinetics/kinematics and spring-mass characteristics. These were randomly conducted in control (CON; 25°C/45% RH, inspired fraction of oxygen = 20.9%), hot (HOT; 38°C/21% RH, inspired fraction of oxygen = 20.9%; end-exercise core temperature: ~38.6°C) and normobaric hypoxic (HYP, 25°C/45% RH, inspired fraction of oxygen = 13.3%/simulated altitude of ~3600 m; end-exercise pulse oxygen saturation: ~84%) environments. Running distance was lower (P < 0.05) in HOT compared to CON and HYP for the first sprint but larger (P < 0.05) sprint decrement score occurred in HYP versus HOT and CON. Compared to CON, the cumulated distance covered over the five sprints was lower (P < 0.01) in HYP but not in HOT. Irrespective of the environmental condition, significant changes occurred from the first to the fifth sprint repetitions (all three conditions compounded) in selected running kinetics (mean horizontal forces, P < 0.01) or kinematics (contact and swing times, both P < 0.001; step frequency, P < 0.001) and spring-mass characteristics (vertical stiffness, P < 0.001; leg stiffness, P < 0.01). No significant interaction between sprint number and condition was found for any mechanical data. Preliminary evidence indicates that repeated-sprint ability is more impaired in hypoxia than in a hot environment, when compared to a control condition. However, as sprints are repeated, mechanical alterations appear not to be exacerbated in severe (heat, hypoxia) environmental conditions.
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Affiliation(s)
- Olivier Girard
- a ISSUL, Institute of Sport Sciences, Department of Physiology, Faculty of Biology and Medicine , University of Lausanne , Lausanne , Switzerland.,b Aspetar, Orthopaedic and Sports Medicine Hospital , Doha , Qatar
| | - Franck Brocherie
- a ISSUL, Institute of Sport Sciences, Department of Physiology, Faculty of Biology and Medicine , University of Lausanne , Lausanne , Switzerland
| | - Jean-Benoit Morin
- c Laboratory of Human Motricity, Education Sport and Health (LAMHESS) , University of Nice Sophia Antipolis , Nice , France
| | - Grégoire P Millet
- a ISSUL, Institute of Sport Sciences, Department of Physiology, Faculty of Biology and Medicine , University of Lausanne , Lausanne , Switzerland
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Girard O, Brocherie F, Morin JB, Millet GP. Neuro-mechanical determinants of repeated treadmill sprints - Usefulness of an "hypoxic to normoxic recovery" approach. Front Physiol 2015; 6:260. [PMID: 26441679 PMCID: PMC4585155 DOI: 10.3389/fphys.2015.00260] [Citation(s) in RCA: 15] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/29/2015] [Accepted: 09/04/2015] [Indexed: 12/04/2022] Open
Abstract
To improve our understanding of the limiting factors during repeated sprinting, we manipulated hypoxia severity during an initial set and examined the effects on performance and associated neuro-mechanical alterations during a subsequent set performed in normoxia. On separate days, 13 active males performed eight 5-s sprints (recovery = 25 s) on an instrumented treadmill in either normoxia near sea-level (SL; FiO2 = 20.9%), moderate (MH; FiO2 = 16.8%) or severe normobaric hypoxia (SH; FiO2 = 13.3%) followed, 6 min later, by four 5-s sprints (recovery = 25 s) in normoxia. Throughout the first set, along with distance covered [larger sprint decrement score in SH (−8.2%) compared to SL (−5.3%) and MH (−7.2%); P < 0.05], changes in contact time, step frequency and root mean square activity (surface electromyography) of the quadriceps (Rectus femoris muscle) in SH exceeded those in SL and MH (P < 0.05). During first sprint of the subsequent normoxic set, the distance covered (99.6, 96.4, and 98.3% of sprint 1 in SL, MH, and SH, respectively), the main kinetic (mean vertical, horizontal, and resultant forces) and kinematic (contact time and step frequency) variables as well as surface electromyogram of quadriceps and plantar flexor muscles were fully recovered, with no significant difference between conditions. Despite differing hypoxic severity levels during sprints 1–8, performance and neuro-mechanical patterns did not differ during the four sprints of the second set performed in normoxia. In summary, under the circumstances of this study (participant background, exercise-to-rest ratio, hypoxia exposure), sprint mechanical performance and neural alterations were largely influenced by the hypoxia severity in an initial set of repeated sprints. However, hypoxia had no residual effect during a subsequent set performed in normoxia. Hence, the recovery of performance and associated neuro-mechanical alterations was complete after resting for 6 min near sea level, with a similar fatigue pattern across conditions during subsequent repeated sprints in normoxia.
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Affiliation(s)
- Olivier Girard
- Department of Physiology, Faculty of Biology and Medicine, Institute of Sport Sciences, University of Lausanne Lausanne, Switzerland ; Athlete Health and Performance Research Center, Aspetar, Qatar Orthopaedic and Sports Medicine Hospital Doha, Qatar
| | - Franck Brocherie
- Department of Physiology, Faculty of Biology and Medicine, Institute of Sport Sciences, University of Lausanne Lausanne, Switzerland
| | - Jean-Benoit Morin
- Laboratory of Human Motricity, Education Sport and Health, University of Nice Sophia Antipolis Nice, France
| | - Grégoire P Millet
- Department of Physiology, Faculty of Biology and Medicine, Institute of Sport Sciences, University of Lausanne Lausanne, Switzerland
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The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players. PLoS One 2015; 10:e0138096. [PMID: 26394225 PMCID: PMC4578774 DOI: 10.1371/journal.pone.0138096] [Citation(s) in RCA: 32] [Impact Index Per Article: 3.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/25/2015] [Accepted: 08/25/2015] [Indexed: 11/19/2022] Open
Abstract
In order to better understand the specificity of training adaptations, we compared the effects of two different anaerobic training regimes on various types of soccer-related exercise performances. During the last 3 weeks of the competitive season, thirteen young male professional soccer players (age 18.5±1 yr, height 179.5±6.5 cm, body mass 74.3±6.5 kg) reduced the training volume by ~20% and replaced their habitual fitness conditioning work with either speed endurance production (SEP; n = 6) or speed endurance maintenance (SEM; n = 7) training, three times per wk. SEP training consisted of 6–8 reps of 20-s all-out running bouts followed by 2 min of passive recovery, whereas SEM training was characterized by 6–8 x 20-s all-out efforts interspersed with 40 s of passive recovery. SEP training reduced (p<0.01) the total time in a repeated sprint ability test (RSAt) by 2.5%. SEM training improved the 200-m sprint performance (from 26.59±0.70 to 26.02±0.62 s, p<0.01) and had a likely beneficial impact on the percentage decrement score of the RSA test (from 4.07±1.28 to 3.55±1.01%) but induced a very likely impairment in RSAt (from 83.81±2.37 to 84.65±2.27 s). The distance covered in the Yo-Yo Intermittent Recovery test level 2 was 10.1% (p<0.001) and 3.8% (p<0.05) higher after SEP and SEM training, respectively, with possibly greater improvements following SEP compared to SEM. No differences were observed in the 20- and 40-m sprint performances. In conclusion, these two training strategies target different determinants of soccer-related physical performance. SEP improved repeated sprint and high-intensity intermittent exercise performance, whereas SEM increased muscles’ ability to maximize fatigue tolerance and maintain speed development during both repeated all-out and continuous short-duration maximal exercises. These results provide new insight into the precise nature of a stimulus necessary to improve specific types of athletic performance in trained young soccer players.
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Girard O, Brocherie F, Millet GP. Can analysis of performance and neuromuscular recoveries from repeated sprints shed more light on its fatigue-causing mechanisms? Front Physiol 2015; 6:5. [PMID: 25674064 PMCID: PMC4309176 DOI: 10.3389/fphys.2015.00005] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/18/2014] [Accepted: 01/07/2015] [Indexed: 11/25/2022] Open
Affiliation(s)
- Olivier Girard
- Department of Physiology, Faculty of Biology and Medicine, Institute of Sport Sciences, University of Lausanne Lausanne, Switzerland
| | - Franck Brocherie
- Department of Physiology, Faculty of Biology and Medicine, Institute of Sport Sciences, University of Lausanne Lausanne, Switzerland
| | - Grégoire P Millet
- Department of Physiology, Faculty of Biology and Medicine, Institute of Sport Sciences, University of Lausanne Lausanne, Switzerland
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