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Lemineur C, Blain GM, Piche E, Gerus P. Relationship between metabolic cost, muscle moments and co-contraction during walking and running. Gait Posture 2024; 113:345-351. [PMID: 39053123 DOI: 10.1016/j.gaitpost.2024.07.008] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 01/05/2024] [Revised: 04/21/2024] [Accepted: 07/14/2024] [Indexed: 07/27/2024]
Abstract
BACKGROUND The metabolic cost of locomotion is a key factor in walking and running performance. It has been studied by analysing the activation and co-activation of the muscles of the lower limbs. However, these measures do not comprehensively address muscle mechanics, in contrast to approaches using muscle moments and co-contraction. RESEARCH QUESTION What is the effect of speed and type of locomotion on muscle moments and co-contraction, and their relationship with metabolic cost during walking and running? METHODS Eleven recreational athletes (60.5 ± 7.1 kg; 169.0 ± 6.6 cm; 23.6 ± 3.3 years) walked and ran on a treadmill at different speeds, including a similar speed of 1.75 m.s-1. Metabolic cost was estimated from gas exchange measurements. Muscle moments and co-contraction of ankle and knee flexors and extensors during the stance and swing phases were estimated using an electromyographic-driven model. RESULTS Both the slowest and fastest walking speeds had significantly higher metabolic costs than intermediate ones (p < 0.05). The metabolic cost of walking was correlated with plantarflexors moment during swing phase (r = 0.62 at 0.5 m.s-1, r = 0.67 at 1,25 m.s-1), dorsiflexors moment during stance phase (r = 0.65 at 1.25 m.s-1, r = 0.67 at 1.5 and 1.75 m.s-1), and ankle co-contraction during the stance phase (r = 0.63 at 1.25 and 1.75 m.s-1). The metabolic cost of running at 3.25 m.s-1 during the swing phase was correlated with the dorsiflexors moment (r = 0.63), plantarflexors moment (r = 0.61) and ankle co-contraction (r = 0.60). DISCUSSION AND CONCLUSION Fluctuations in metabolic cost of walking and running could be explained, at least in part, by increased ankle antagonist moments and co-contraction.
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Affiliation(s)
| | | | - Elodie Piche
- Université Côte d'Azur, LAMHESS, Nice, France; Université Côte d'Azur, Centre Hospitalier Universitaire de Nice, Clinique Gériatrique du Cerveau et du Mouvement, Nice, France
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2
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Santos PA, da Silva Aguiar S, Barbosa LDMPF, Dos Santos Rosa T, Sales MM, Maciel LA, Lopes de Araújo Leite P, Gutierrez SD, Minuzzi LG, Sousa CV, Lewis JE, Simões HG. Relationship of Testosterone, LH, Estradiol, IGF-1, and SHBG with Physical Performance of Master Athletes. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2024; 95:363-369. [PMID: 37463231 DOI: 10.1080/02701367.2023.2212718] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 04/04/2022] [Accepted: 04/29/2023] [Indexed: 07/20/2023]
Abstract
Purpose: The aim of this study was to investigate and compare the levels of luteinizing hormone (LH), testosterone (T), estradiol (ES), sex hormone-binding globulin (SHBG), and insulin-like growth factor 1 (IGF-1) in master sprint (MS) and master endurance (ME) athletes. Additionally, the possible associations between these hormones, body composition, and lipid profile with athletic performance (% of performance in relation to the current world record) were analyzed. Materials and Methods: The participants were all men: (i) 34 MS (51.0 ± 6.8 years); and (ii) 32 ME (51.7 ± 9.4 years). Student's t-tests for independent samples were performed to compare all variables between groups. Results: MS had a significantly higher (p = .008) average IGF-1 (154.78 ± 29.85 ng/mL) when compared to ME (129.92 ± 25.48 ng/mL). Performance was significantly correlated with IGF-1 (r = 0.424). The MS group had a moderately lower body fat than ME athletes (MS 12.54 ± 4.07 vs. ME 14.60 ± 4.12; p = .078; d = 0.503). Conclusions: Thus, strength/power training exercise/sport seems to be more beneficial for obtaining a higher IGF-1 compared to aerobic/distance exercise/sport. In addition, LH, T, ES, and SHBG were similar between the two groups of athletes and were comparable to the reference values of younger adults.
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Tanji F, Ohnuma H, Ando R, Yamanaka R, Ikeda T, Suzuki Y. Longer Ground Contact Time Is Related to a Superior Running Economy in Highly Trained Distance Runners. J Strength Cond Res 2024; 38:985-990. [PMID: 38349337 DOI: 10.1519/jsc.0000000000004737] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 05/04/2024]
Abstract
ABSTRACT Tanji, F, Ohnuma, H, Ando, R, Yamanaka, R, Ikeda, T, and Suzuki, Y. Longer ground contact time is related to a superior running economy in highly trained distance runners. J Strength Cond Res 38(5): 985-990, 2024-Running economy is a key component of distance running performance and is associated with gait parameters. However, there is no consensus of the link between the running economy (RE), ground contact time, and footstrike patterns. Thus, this study aimed to clarify the relationship between RE, ground contact time, and thigh muscle cross-sectional area (CSA) in highly trained distance runners and to compare these parameters between 2 habitual footstrike patterns (midfoot vs. rearfoot). Seventeen male distance runners ran on a treadmill to measure RE and gait parameters. We collected the CSAs of the right thigh muscle using a magnetic resonance imaging scanner. The RE had a significant negative relationship with distance running performance ( r = -0.50) and ground contact time ( r = -0.51). The ground contact time had a significant negative relationship with the normalized CSAs of the vastus lateralis muscle ( r = -0.60) and hamstrings ( r = -0.54). No significant differences were found in RE, ground contact time, or normalized CSAs of muscles between midfoot ( n = 10) and rearfoot ( n = 7) strikers. These results suggest that large CSAs of knee extensor muscles results in short ground contact time and worse RE. The effects of the footstrike pattern on the RE appear insignificant, and the preferred footstrike pattern can be recommended for running in highly trained runners.
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Affiliation(s)
- Fumiya Tanji
- Department of Competitive Sports, Tokai University, Kanagawa, Japan
| | - Hayato Ohnuma
- Faculty of Education, Kansai University of Social Welfare, Hyogo, Japan
| | - Ryosuke Ando
- Center for General Education, Tokyo Keizai University, Tokyo, Japan
- Department of Sport Science and Research, Japan Institute of Sports Sciences, Tokyo, Japan
| | - Ryo Yamanaka
- Faculty of Agro-Food Science, Niigata Agro-Food University, Niigata, Japan; and
| | - Tatsuaki Ikeda
- Tochigi Institute of Sports Medicine and Science, Tochigi, Japan
| | - Yasuhiro Suzuki
- Center for General Education, Tokyo Keizai University, Tokyo, Japan
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4
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Van Hooren B, Jukic I, Cox M, Frenken KG, Bautista I, Moore IS. The Relationship Between Running Biomechanics and Running Economy: A Systematic Review and Meta-Analysis of Observational Studies. Sports Med 2024; 54:1269-1316. [PMID: 38446400 PMCID: PMC11127892 DOI: 10.1007/s40279-024-01997-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 01/24/2024] [Indexed: 03/07/2024]
Abstract
BACKGROUND Running biomechanics is considered an important determinant of running economy (RE). However, studies examining associations between running biomechanics and RE report inconsistent findings. OBJECTIVE The aim of this systematic review was to determine associations between running biomechanics and RE and explore potential causes of inconsistency. METHODS Three databases were searched and monitored up to April 2023. Observational studies were included if they (i) examined associations between running biomechanics and RE, or (ii) compared running biomechanics between groups differing in RE, or (iii) compared RE between groups differing in running biomechanics during level, constant-speed, and submaximal running in healthy humans (18-65 years). Risk of bias was assessed using a modified tool for observational studies and considered in the results interpretation using GRADE. Meta-analyses were performed when two or more studies reported on the same outcome. Meta-regressions were used to explore heterogeneity with speed, coefficient of variation of height, mass, and age as continuous outcomes, and standardization of running shoes, oxygen versus energetic cost, and correction for resting oxygen or energy cost as categorical outcomes. RESULTS Fifty-one studies (n = 1115 participants) were included. Most spatiotemporal outcomes showed trivial and non-significant associations with RE: contact time r = - 0.02 (95% confidence interval [CI] - 0.15 to 0.12); flight time r = 0.11 (- 0.09 to 0.32); stride time r = 0.01 (- 0.8 to 0.50); duty factor r = - 0.06 (- 0.18 to 0.06); stride length r = 0.12 (- 0.15 to 0.38), and swing time r = 0.12 (- 0.13 to 0.36). A higher cadence showed a small significant association with a lower oxygen/energy cost (r = - 0.20 [- 0.35 to - 0.05]). A smaller vertical displacement and higher vertical and leg stiffness showed significant moderate associations with lower oxygen/energy cost (r = 0.35, - 0.31, - 0.28, respectively). Ankle, knee, and hip angles at initial contact, midstance or toe-off as well as their range of motion, peak vertical ground reaction force, mechanical work variables, and electromyographic activation were not significantly associated with RE, although potentially relevant trends were observed for some outcomes. CONCLUSIONS Running biomechanics can explain 4-12% of the between-individual variation in RE when considered in isolation, with this magnitude potentially increasing when combining different variables. Implications for athletes, coaches, wearable technology, and researchers are discussed in the review. PROTOCOL REGISTRATION https://doi.org/10.17605/OSF.IO/293 ND (OpenScience Framework).
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Affiliation(s)
- Bas Van Hooren
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Universiteitssingel 50, 6229 ER, Maastricht, The Netherlands.
| | - Ivan Jukic
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
- School of Engineering, Computer and Mathematical Sciences, Auckland University of Technology, Auckland, New Zealand
| | - Maartje Cox
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Universiteitssingel 50, 6229 ER, Maastricht, The Netherlands
| | - Koen G Frenken
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Universiteitssingel 50, 6229 ER, Maastricht, The Netherlands
| | - Iker Bautista
- Institute of Sport, Nursing and Allied Health, University of Chichester, Chichester, UK
- Department of Physiotherapy, Catholic University of Valencia, Valencia, Spain
| | - Isabel S Moore
- School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK
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Shiotani H, Mizokuchi T, Yamashita R, Naito M, Kawakami Y. Influence of Body Mass on Running-Induced Changes in Mechanical Properties of Plantar Fascia. J Strength Cond Res 2023; 37:e588-e592. [PMID: 37099441 PMCID: PMC10599803 DOI: 10.1519/jsc.0000000000004536] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/27/2023]
Abstract
ABSTRACT Shiotani, H, Mizokuchi, T, Yamashita, R, Naito, M, and Kawakami, Y. Influence of body mass on running-induced changes in mechanical properties of plantar fascia. J Strength Cond Res 37(11): e588-e592, 2023-Body mass is a major risk factor for plantar fasciopathy; however, evidence explaining the process between risk factors and injury development is limited. Long-distance running induces transient and site-specific reduction in plantar fascia (PF) stiffness, reflecting mechanical fatigue and microscopic damage within the tissue. As greater mechanical loads can induce greater reduction in tissue stiffness, we hypothesized that the degree of running-induced change in PF stiffness is associated with body mass. Ten long-distance male runners (age: 21 - 23 years, body mass: 55.5 ± 4.2 kg; mean ± SD ) and 10 untrained men (age: 20 - 24 years, body mass: 58.4 ± 5.6 kg) ran for 10 km. Before and immediately after running, the shear wave velocity (SWV) of PF at the proximal site, which is an index of tissue stiffness, was measured using ultrasound shear wave elastography. Although the PF SWV significantly decreased after running in runners (-4.0%, p = 0.010) and untrained men (-21.9%, p < 0.001), runners exhibited smaller changes ( p < 0.001). The relative changes in SWV significantly correlated with body mass in both runners ( r = -0.691, p = 0.027) and untrained individuals ( r = -0.723, p = 0.018). These results indicate that a larger body mass is associated with a greater reduction in PF stiffness. Our findings provide in vivo evidence of the biomechanical basis for body mass as a risk factor for plantar fasciopathy. Furthermore, group differences suggest possible factors that reduce the fatigue responses, such as adaptation enhancing the resilience of PF and running mechanics.
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Affiliation(s)
- Hiroto Shiotani
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
- Human Performance Laboratory, Comprehensive Research Organization, Waseda University, Tokyo, Japan
| | | | - Ryo Yamashita
- School of Sport Sciences, Waseda University, Saitama, Japan; and
| | - Munekazu Naito
- Human Performance Laboratory, Comprehensive Research Organization, Waseda University, Tokyo, Japan
- Department of Anatomy, Aichi Medical University, Aichi, Japan
| | - Yasuo Kawakami
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
- Human Performance Laboratory, Comprehensive Research Organization, Waseda University, Tokyo, Japan
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Lang C, Schleichardt A, Warschun F, Walter N, Fleckenstein D, Berkel F, Ueberschär O. Relationship between Longitudinal Upper Body Rotation and Energy Cost of Running in Junior Elite Long-Distance Runners. Sports (Basel) 2023; 11:204. [PMID: 37888531 PMCID: PMC10611096 DOI: 10.3390/sports11100204] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/04/2023] [Revised: 09/29/2023] [Accepted: 10/06/2023] [Indexed: 10/28/2023] Open
Abstract
Running is a basic form of human locomotion and one of the most popular sports worldwide. While the leg biomechanics of running have been studied extensively, few studies have focused on upper-body movement. However, an effective arm swing and longitudinal rotation of the shoulders play an important role in running efficiency as they must compensate for the longitudinal torques generated by the legs. The aim of this study is to assess the upper-body rotation using wearable inertial sensors and to elucidate its relation to energy expenditure. Eighty-six junior elite middle- and long-distance runners (37 female, 49 male) performed an incremental treadmill test with sensors attached on both shoulders, tibiae and the sacrum. The mean and total horizontal shoulder and pelvis rotations per stride were derived while energy costs were determined using respiratory gas analysis and blood sampling. Results show that shoulder and pelvis rotations increase with running speed. While shoulder rotation is more pronounced in female than in male runners, there is no sex difference for pelvis rotation. The energy cost of running and upper trunk rotation prove to be slightly negatively correlated. In conclusion, upper body rotation appears to be an individual characteristic influenced by a sex-specific body mass distribution.
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Affiliation(s)
- Charlotte Lang
- Institute for Biomechanics, ETH Zürich, 8092 Zurich, Switzerland;
| | - Axel Schleichardt
- Institute for Applied Training Science, 04229 Leipzig, Germany; (A.S.); (F.W.); (N.W.); (D.F.); (F.B.)
| | - Frank Warschun
- Institute for Applied Training Science, 04229 Leipzig, Germany; (A.S.); (F.W.); (N.W.); (D.F.); (F.B.)
| | - Nico Walter
- Institute for Applied Training Science, 04229 Leipzig, Germany; (A.S.); (F.W.); (N.W.); (D.F.); (F.B.)
| | - Daniel Fleckenstein
- Institute for Applied Training Science, 04229 Leipzig, Germany; (A.S.); (F.W.); (N.W.); (D.F.); (F.B.)
| | - Fides Berkel
- Institute for Applied Training Science, 04229 Leipzig, Germany; (A.S.); (F.W.); (N.W.); (D.F.); (F.B.)
| | - Olaf Ueberschär
- Institute for Applied Training Science, 04229 Leipzig, Germany; (A.S.); (F.W.); (N.W.); (D.F.); (F.B.)
- Department of Engineering and Industrial Design, Magdeburg Stendal University of Applied Sciences, 39114 Magdeburg, Germany
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7
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Burns GT, Tam N, Santos-Concejero J, Tucker R, Zernicke RF. Assessing spring-mass similarity in elite and recreational runners. Front Physiol 2023; 14:1224459. [PMID: 37719459 PMCID: PMC10502723 DOI: 10.3389/fphys.2023.1224459] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/17/2023] [Accepted: 08/14/2023] [Indexed: 09/19/2023] Open
Abstract
The dynamic complexity and individualization of running biomechanics has challenged the development of objective and comparative gait measures. Here, we present and explore several novel biomechanical metrics for running that are informed by a canonical inter-species gait template-the spring-mass model. The measures assess running mechanics systemically against the template via quantifying characteristics of a runner's kinetics relative to the energy-conserving elastic system-i.e., their "spring-mass similarity". Applying these metrics in a retrospective cohort investigation, we studied the overground kinetics of two heterogenous populations of runners in two footwear conditions: elite and recreational athletes in shod and barefoot conditions. Across all measures and within foot strike types, the elite runners exhibited mechanics that were more similar to those of the ideally elastic spring-mass template. The elite runners had more symmetric bounces, less discrepancy (i.e., greater coordination) between horizontal and vertical kinetic changes, and better fit to a spring-mass vertical ground reaction force time series. Barefoot running elicited greater kinetic coordination in the recreational runners. At a faster speed, the elites further improved their similarity to the template. Overall, the more economical elite group exhibited greater likeness to the linearly elastic, energy-conserving spring-mass system than their recreational counterparts. This study introduces novel biomechanical measures related to performance in distance running. More broadly, it provides new, approachable metrics for systemic quantification of gait biomechanics in runners across all demographics. These metrics may be applied to assess a runner's global biomechanical response to a variety of interventions, including training adaptations, rehabilitation programs, and footwear conditions.
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Affiliation(s)
- Geoffrey T. Burns
- School of Kinesiology, University of Michigan, Ann Arbor, MI, United States
| | - Nicholas Tam
- Division for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, Cape Town, South Africa
- Department of Physiology, University of the Basque Country UPV/EHU, Leioa, Spain
| | - Jordan Santos-Concejero
- Division for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, Cape Town, South Africa
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - Ross Tucker
- Division for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, Cape Town, South Africa
- World Rugby, Dublin, Ireland
| | - Ronald F. Zernicke
- School of Kinesiology, University of Michigan, Ann Arbor, MI, United States
- Department of Orthopaedic Surgery, University of Michigan, Ann Arbor, MI, United States
- Department of Biomedical Engineering, University of Michigan, Ann Arbor, MI, United States
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8
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Perpiñá-Martínez S, Arguisuelas-Martínez MD, Pérez-Domínguez B, Nacher-Moltó I, Martínez-Gramage J. Differences between Sexes and Speed Levels in Pelvic 3D Kinematic Patterns during Running Using an Inertial Measurement Unit (IMU). INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2023; 20:3631. [PMID: 36834324 PMCID: PMC9961938 DOI: 10.3390/ijerph20043631] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 12/21/2022] [Revised: 01/27/2023] [Accepted: 02/15/2023] [Indexed: 06/18/2023]
Abstract
This study aimed to assess the 3D kinematic pattern of the pelvis during running and establish differences between sexes using the IMU sensor for spatiotemporal outcomes, vertical acceleration symmetry index, and ranges of motion of the pelvis in the sagittal, coronal, and transverse planes of movement. The kinematic range in males was 5.92°-6.50°, according to tilt. The range of obliquity was between 7.84° and 9.27° and between 9.69° and 13.60°, according to pelvic rotation. In females, the results were 6.26°-7.36°, 7.81°-9.64°, and 13.2°-16.13°, respectively. Stride length increased proportionally to speed in males and females. The reliability of the inertial sensor according to tilt and gait symmetry showed good results, and the reliability levels were excellent for cadence parameters, stride length, stride time, obliquity, and pelvic rotation. The amplitude of pelvic tilt did not change at different speed levels between sexes. The range of pelvic obliquity increased in females at a medium speed level, and the pelvic rotation range increased during running, according to speed and sex. The inertial sensor has been proven to be a reliable tool for kinematic analysis during running.
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Affiliation(s)
- Sara Perpiñá-Martínez
- Department of Nursing and Physiotherapy Salus Infirmorum, Universidad Pontificia de Salamanca, 37002 Madrid, Spain
| | | | | | - Ivan Nacher-Moltó
- Department of Nursing and Physiotherapy, Universidad Cardenal Herrera CEU, CEU Universities, 46115 Valencia, Spain
| | - Javier Martínez-Gramage
- Head of Human Motion & Biomechanics in DAWAKO Medtech, Faculty of Medicine and Health Sciences, Catholic University of Valencia, 46001 Valencia, Spain
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9
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Millet GP, Chamari K. Look to the stars-Is there anything that public health and rehabilitation can learn from elite sports? Front Sports Act Living 2023; 4:1072154. [PMID: 36755563 PMCID: PMC9900137 DOI: 10.3389/fspor.2022.1072154] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/17/2022] [Accepted: 12/01/2022] [Indexed: 01/24/2023] Open
Affiliation(s)
- Grégoire P. Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland,Correspondence: Grégoire P. Millet
| | - Karim Chamari
- Aspetar, Orthopedic and Sports Medicine Hospital, FIFA Medical Center of Excellence, Doha, Qatar
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10
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Zandbergen MA, Marotta L, Bulthuis R, Buurke JH, Veltink PH, Reenalda J. Effects of level running-induced fatigue on running kinematics: A systematic review and meta-analysis. Gait Posture 2023; 99:60-75. [PMID: 36332318 DOI: 10.1016/j.gaitpost.2022.09.089] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 11/27/2021] [Revised: 07/15/2022] [Accepted: 09/19/2022] [Indexed: 02/04/2023]
Abstract
BACKGROUND Runners have a high risk of acquiring a running-related injury. Understanding the mechanisms of impact force attenuation into the body when a runner fatigues might give insight into the role of running kinematics on the aetiology of overuse injuries. RESEARCH QUESTIONS How do running kinematics change due to running-induced fatigue? And what is the influence of experience level on changes in running kinematics due to fatigue? METHODS Three electronic databases were searched: PubMed, Web of Science, and Scopus. This resulted in 33 articles and 19 kinematic quantities being included in this review. A quality assessment was performed on all included articles and meta-analyses were performed for 18 kinematic quantities. RESULTS AND SIGNIFICANCE Main findings included an increase in peak acceleration at the tibia and a decrease in leg stiffness after a fatiguing protocol. Additionally, level running-induced fatigue increased knee flexion at initial contact and maximum knee flexion during swing. An increase in vertical centre of mass displacement was found in novice but not in experienced runners with fatigue. Overall, runners changed their gait pattern due to fatigue by moving to a smoother gait pattern (i.e. more knee flexion at initial contact and during swing, decreased leg stiffness). However, these changes were not sufficient to prevent an increase in peak accelerations at the tibia after a fatigue protocol. Large inter-individual differences in responses to fatigue were reported. Hence, it is recommended to investigate changes in running kinematics as a result of fatigue on a subject-specific level since group-level analysis might mask individual responses.
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Affiliation(s)
- Marit A Zandbergen
- Biomedical Signals and Systems, University of Twente, Enschede, the Netherlands; Rehabilitation Technology, Roessingh Research and Development, Enschede, the Netherlands.
| | - Luca Marotta
- Biomedical Signals and Systems, University of Twente, Enschede, the Netherlands; Rehabilitation Technology, Roessingh Research and Development, Enschede, the Netherlands
| | - Roos Bulthuis
- Rehabilitation Technology, Roessingh Research and Development, Enschede, the Netherlands
| | - Jaap H Buurke
- Biomedical Signals and Systems, University of Twente, Enschede, the Netherlands; Rehabilitation Technology, Roessingh Research and Development, Enschede, the Netherlands
| | - Peter H Veltink
- Biomedical Signals and Systems, University of Twente, Enschede, the Netherlands
| | - Jasper Reenalda
- Biomedical Signals and Systems, University of Twente, Enschede, the Netherlands; Rehabilitation Technology, Roessingh Research and Development, Enschede, the Netherlands
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11
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Quittmann OJ, Foitschik T, Vafa R, Freitag FJ, Sparmann N, Nolte S, Abel T. Is Maximal Lactate Accumulation Rate Promising for Improving 5000-m
Prediction in Running? Int J Sports Med 2022; 44:268-279. [PMID: 36529130 PMCID: PMC10072929 DOI: 10.1055/a-1958-3876] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/23/2022]
Abstract
AbstractEndurance running performance can be predicted by maximal oxygen uptake
(V̇O2max), the fractional utilisation of oxygen uptake
(%V̇O2max) and running economy at lactate
threshold (REOBLA). This study aims to assess maximal lactate
accumulation rate (ċLamax) in terms of improving running
performance prediction in trained athletes. Forty-four competitive female and
male runners/triathletes performed an incremental step test, a 100-m
sprint test and a ramp test to determine their metabolic profile. Stepwise
linear regression was used to predict 5000-m time trial performance. Split times
were recorded every 200-m to examine the ‘finishing kick’.
Females had a slower t5k and a lower V̇O2max,
ċLamax, ‘finishing kick’ and
REOBLA. Augmenting Joyner’s model by means of
ċLamax explained an additional 4.4% of variance
in performance. When performing the same analysis exclusively for males,
ċLamax was not included. ċLamax
significantly correlated with %V̇O2max
(r=-0.439, p=0.003) and the ‘finishing kick’
(r=0.389, p=0.010). ċLamax allows for
significant (yet minor) improvements in 5000-m performance prediction in a
mixed-sex group. This margin of improvement might differ in middle-distance
events. Due to the relationship to the ‘finishing kick’,
ċLamax might be related to individual pacing strategies,
which should be assessed in future research.
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Affiliation(s)
- Oliver Jan Quittmann
- Institute of Movement and Neurosciences, German Sport University
Cologne, Cologne, Germany
- European Research Group in Disability Sport (ERGiDS)
| | - Tina Foitschik
- Institute of Movement and Neurosciences, German Sport University
Cologne, Cologne, Germany
| | - Ramin Vafa
- Institute of Movement and Neurosciences, German Sport University
Cologne, Cologne, Germany
| | - Finn Jannis Freitag
- Institute of Movement and Neurosciences, German Sport University
Cologne, Cologne, Germany
| | - Nordin Sparmann
- Institute of Movement and Neurosciences, German Sport University
Cologne, Cologne, Germany
| | - Simon Nolte
- Institute of Movement and Neurosciences, German Sport University
Cologne, Cologne, Germany
| | - Thomas Abel
- Institute of Movement and Neurosciences, German Sport University
Cologne, Cologne, Germany
- European Research Group in Disability Sport (ERGiDS)
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Stöggl T, Holmberg HC. A Systematic Review of the Effects of Strength and Power Training on Performance in Cross-Country Skiers. J Sports Sci Med 2022; 21:555-579. [PMID: 36523891 PMCID: PMC9741725 DOI: 10.52082/jssm.2022.555] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/14/2022] [Accepted: 10/09/2022] [Indexed: 11/05/2022]
Abstract
To identify and evaluate current scientific literature concerning the effect of strength, power and speed training on relevant physiological and biomechanical characteristics and performance of competitive cross-country skiers (XCS), the databases Scopus and PubMed were searched systematically for original articles in peer-reviewed journals. Of the 599 studies retrieved, 12 met the inclusion criteria (i.e., assessment of outcome measures with relevance for XCS performance; involvement of traditional resistance training; application of external resistance to the body; intervention longer than 4 weeks; randomized controlled trial). The methodological rigor of each study was assessed using the PEDro scale, which were mostly poor-to-fair, with good methodological quality in only two articles. All of the strength/power/speed interventions improved 1RM (0.8-6.8 ES), but findings with respect to jump performance, ability to generate force rapidly and body composition were mixed. Interventions demonstrated moderate-to-high ES on XCS specific performance compared with control (mean ES = 0.56), but the pattern observed was not consistent. None of the interventions changed anaerobic capacity, while in most studies VO2max was either unchanged or increased. Work economy or efficiency was enhanced by most of the interventions. In conclusion, present research indicates that strength training improves general strength, with moderate effects on XCS performance, and inconclusive effects on work economy and VO2max/VO2peak. Strength training with high loads, explosive strength training, or sprint interval training seem to be promising tools for modern XCS training. Future investigations should include long-term (e.g., >6 months) strength training to allow sufficient time for increased strength and speed to influence actual XCS performance. Moreover, they should include both sexes, as well as upper- and lower-body muscles (trained separately and together) and employ free weights and core training. Methodological differences and limitations highlighted here may explain discrepancies in findings and should be taken into consideration in future research in this area.
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Affiliation(s)
- Thomas Stöggl
- Department of Sport and Exercise Science, University of Salzburg, Hallein/Rif, Austria,Red Bull Athlete Performance Center– Salzburg – Austria, Department of Sport and Exercise Science, University of Salzburg, Schlossallee 49, 5400 Hallein/Rif, Austria
| | - Hans-Christer Holmberg
- Department of Health Sciences, Luleå University of Technology, Sweden, School of Kinesiology, University of British Columbia, Vancouver, Canada
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13
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Liu B, Wu J, Shi Q, Hao F, Xiao W, Yu J, Yu F, Ren Z. Running economy and lower extremity stiffness in endurance runners: A systematic review and meta-analysis. Front Physiol 2022; 13:1059221. [PMID: 36518102 PMCID: PMC9742541 DOI: 10.3389/fphys.2022.1059221] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/01/2022] [Accepted: 11/15/2022] [Indexed: 02/01/2024] Open
Abstract
Background: Lower extremity stiffness simulates the response of the lower extremity to landing in running. However, its relationship with running economy (RE) remains unclear. This study aims to explore the relationship between lower extremity stiffness and RE. Methods: This study utilized articles from the Web of Science, PubMed, and Scopus discussing the relationships between RE and indicators of lower extremity stiffness, namely vertical stiffness, leg stiffness, and joint stiffness. Methodological quality was assessed using the Joanna Australian Centre for Evidence-Based Care (JBI). Pearson correlation coefficients were utilized to summarize effect sizes, and meta-regression analysis was used to assess the extent of this association between speed and participant level. Result: In total, thirteen studies involving 272 runners met the inclusion criteria and were included in this review. The quality of the thirteen studies ranged from moderate to high. The meta-analysis results showed a negative correlation between vertical stiffness (r = -0.520, 95% CI, -0.635 to -0.384, p < 0.001) and leg stiffness (r = -0.568, 95% CI, -0.723 to -0.357, p < 0.001) and RE. Additional, there was a small negative correlation between knee stiffness and RE (r = -0.290, 95% CI, -0.508 to -0.037, p = 0.025). Meta-regression results showed that the extent to which leg stiffness was negatively correlated with RE was influenced by speed (coefficient = -0.409, p = 0.020, r 2 = 0.79) and participant maximal oxygen uptake (coefficient = -0.068, p = 0.010, r 2 = 0.92). Conclusion: The results of this study suggest that vertical, leg and knee stiffness were negatively correlated with RE. In addition, maximum oxygen uptake and speed will determine whether the runner can take full advantage of leg stiffness to minimize energy expenditure.
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Affiliation(s)
- Bowen Liu
- College of Physical Education, Shenzhen University, Shenzhen, China
| | - Jinlong Wu
- College of Physical Education, Southwest University, Chongqing, China
| | - Qiuqiong Shi
- Institute of Textiles and Clothing, The Hong Kong Polytechnic University, Hong Kong, China
| | - Fengwei Hao
- School of Physical Education and Sports Exercise, South China Normal University, Guangzhou, China
| | - Wen Xiao
- College of Physical Education, Shenzhen University, Shenzhen, China
| | - Jingxuan Yu
- College of Physical Education, Shenzhen University, Shenzhen, China
| | - Fengyu Yu
- College of Physical Education, Shenzhen University, Shenzhen, China
| | - Zhanbing Ren
- College of Physical Education, Shenzhen University, Shenzhen, China
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14
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Smith CP, Fullerton E, Walton L, Funnell E, Pantazis D, Lugo H. The validity and reliability of wearable devices for the measurement of vertical oscillation for running. PLoS One 2022; 17:e0277810. [PMID: 36395290 PMCID: PMC9671438 DOI: 10.1371/journal.pone.0277810] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/21/2022] [Accepted: 11/03/2022] [Indexed: 11/18/2022] Open
Abstract
Wearable devices are a popular training tool to measure biomechanical performance indicators during running, including vertical oscillation (VO). VO is a contributing factor in running economy and injury risk, therefore VO feedback can have a positive impact on running performance. The validity and reliability of the VO measurements from wearable devices is crucial for them to be an effective training tool. The aims of this study were to test the validity and reliability of VO measurements from wearable devices against video analysis of a single trunk marker. Four wearable devices were compared: the INCUS NOVA, Garmin Heart Rate Monitor-Pro (HRM), Garmin Running Dynamics Pod (RDP), and Stryd Running Power Meter Footpod (Footpod). Fifteen participants completed treadmill running at five different self-selected speeds for one minute at each speed. Each speed interval was completed twice. VO was recorded simultaneously by video and the wearables devices. There was significant effect of measurement method on VO (p < 0.001), with the NOVA and Footpod underestimating VO compared to video analysis, while the HRM and RDP overestimated. Although there were significant differences in the average VO values, all devices were significantly correlated with the video analysis (R > = 0.51, p < 0.001). Significant agreement between repeated VO measurements for all devices, revealed the devices to be reliable (ICC > = 0.948, p < 0.001). There was also significant agreement for VO measurements between each device and the video analysis (ICC > = 0.731, p < = 0.001), therefore validating the devices for VO measurement during running. These results demonstrate that wearable devices are valid and reliable tools to detect changes in VO during running. However, VO measurements varied significantly between the different wearables tested and this should be considered when comparing VO values between devices.
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Affiliation(s)
- Craig P. Smith
- INCUS Performance Ltd., Loughborough, United Kingdom
- * E-mail:
| | | | - Liam Walton
- INCUS Performance Ltd., Loughborough, United Kingdom
| | | | | | - Heinz Lugo
- INCUS Performance Ltd., Loughborough, United Kingdom
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15
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Sex Differences in Anthropometric and Physiological Profiles of Hungarian Rowers of Different Ages. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19138115. [PMID: 35805781 PMCID: PMC9265510 DOI: 10.3390/ijerph19138115] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 04/23/2022] [Revised: 06/26/2022] [Accepted: 06/29/2022] [Indexed: 11/25/2022]
Abstract
The aim of this study was to determine sexual differentiation in the anthropometric and physiological characteristics of Hungarian rowers in different age categories. These characteristics were measured for 15–16-year-old juniors (55 men and 36 women), 17–18-year-old older juniors (52 men and 26 women), and 19–22-year-old seniors (23 men and 8 women). The degree of sexual dimorphism was expressed in units of measurement as percentages and the dimorphism index. In all age categories, females had significantly higher body fat indices. Body fat percentage was determined by electrical impedance and by the Pařízková formula, BMI, and skinfold thicknesses. Males had significantly higher body mass, body height, skeletal muscle mass, sitting height, arm span, lower limb length, and body surface area. Males also scored significantly higher values for the following physiological characteristics: peak power, relative peak power, ErVO2max, jump height, speed max, force max, and relative maximal power. Analysis of anthropometric and physiological characteristics in Hungarian rowers revealed that sexual dimorphism tended to increase with age, regardless of whether it was expressed in units of measurement, percentages, or dimorphism index values. The age-related increase in the sexual dimorphism of Hungarian rowers suggests that training methods should be carefully selected to accommodate the needs of various age and gender groups.
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16
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Šuc A, Šarko P, Pleša J, Kozinc Ž. Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review. Sports (Basel) 2022; 10:sports10070098. [PMID: 35878109 PMCID: PMC9319953 DOI: 10.3390/sports10070098] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/31/2022] [Revised: 06/20/2022] [Accepted: 06/22/2022] [Indexed: 02/01/2023] Open
Abstract
It is well-accepted that at least a certain amount of resistance exercise (RE) is recommended for most endurance athletes. In this review, we aim to summarize the evidence regarding the effects of RE on running economy, running biomechanics, and running-related injury risk in endurance runners. The evidence robustly shows that lower limb RE is effective for improving running economy and performance, with a combination of strength and plyometric training being recommended to improve RE. Isometric training is also emerging as a possible alternative to implement during periods of high overall training load. Lower limb RE may change some aspects of joint kinematics during running; however, the evidence regarding the effects on kinetics is limited. Lower limb RE may help reduce running-related injury risk, but further evidence is needed.
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Affiliation(s)
- Anja Šuc
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Pija Šarko
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Jernej Pleša
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Žiga Kozinc
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
- Andrej Marušič Institute, University of Primorska, Muzejski trg 2, SI-6000 Koper, Slovenia
- Correspondence:
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17
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Alternative Metabolic Strategies are Employed by Endurance Runners of Different Body Sizes; Implications for Human Evolution. ADAPTIVE HUMAN BEHAVIOR AND PHYSIOLOGY 2022. [DOI: 10.1007/s40750-021-00183-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
Abstract
Objective
A suite of adaptations facilitating endurance running (ER) evolved within the hominin lineage. This may have improved our ability to reach scavenging sites before competitors, or to hunt prey over long distances. Running economy (RE) is a key determinant of endurance running performance, and depends largely on the magnitude of force required to support body mass. However, numerous environmental factors influence body mass, thereby significantly affecting RE. This study tested the hypothesis that alternative metabolic strategies may have emerged to enable ER in individuals with larger body mass and poor RE.
Methods
A cohort of male (n = 25) and female (n = 19) ultra-endurance runners completed submaximal and exhaustive treadmill protocols to determine RE, and V̇O2Max.
Results
Body mass was positively associated with sub-maximal oxygen consumption at both LT1 (male r=0.66, p<0.001; female LT1 r=0.23, p=0.177) and LT2 (male r=0.59, p=0.001; female r=0.23, p=0.183) and also with V̇O2Max (male r=0.60, p=0.001; female r=0.41, p=0.046). Additionally, sub-maximal oxygen consumption varied positively with V̇O2Max in both male (LT1 r=0.54, p=0.003; LT2 r=0.77, p<0.001) and female athletes (LT1 r=0.88, p<0.001; LT2 r=0.92, p<0.001).
Conclusions
The results suggest that, while individuals with low mass and good RE can glide economically as they run, larger individuals can compensate for the negative effects their mass has on RE by increasing their capacity to consume oxygen. The elevated energy expenditure of this low-economy high-energy turnover approach to ER may bring costs associated with energy diversion away from other physiological processes, however.
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18
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Busch A, Trounson K, Browne P, Robertson S. Effects of lower limb light-weight wearable resistance on running biomechanics. J Biomech 2021; 130:110903. [PMID: 34922193 DOI: 10.1016/j.jbiomech.2021.110903] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/16/2020] [Revised: 09/20/2021] [Accepted: 12/05/2021] [Indexed: 11/18/2022]
Abstract
Wearable resistance allows individualized loading for sport specific movements and can lead to specific strength adaptations benefiting the athlete. The objective was to determine biomechanical changes during running with lower limb light-weight wearable resistance. Fourteen participants (age: 28 ± 4 years; height: 180 ± 8 cm; body mass: 77 ± 6 kg) wore shorts and calf sleeves of a compression suit allowing attachment of light loads. Participants completed four times two mins 20-m over-ground shuttle running bouts at 3.3 m*s-1 alternated by three mins rest. The first running bout was unloaded and the other three bouts were under randomised loaded conditions (1%, 3% and 5% additional loading of the individual body mass). 3D motion cameras and force plates recorded kinematic and kinetic data at the midpoint of each 20-m shuttle. Friedman-test for repeated measures and linear mixed effect model analysis were used to determine differences between the loading conditions (α = 0.05). Increased peak vertical ground reaction force (2.7 N/kg to 2.74 N/kg), ground contact time (0.20 s to 0.21 s) and decreased step length (1.49 m to 1.45 m) were found with additional 5 % body mass loading compared to unloaded running (0.001 > p < 0.007). Marginally more knee flexion and hip extension and less plantarflexion was seen with higher loading. Differences in the assessed parameters were present between each loading condition but accompanied by subject variability. Further studies, also examining long term effects, should be conducted to further inform use of this training tool.
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Affiliation(s)
- Aglaja Busch
- University Outpatient Clinic, Sports Medicine & Sports Orthopedics, University of Potsdam, Germany; Division of Physiotherapy, Department of Health Professions, Bern University of Applied Sciences, Bern, Switzerland.
| | - Karl Trounson
- Institute for Health & Sport, Victoria University, Melbourne, Australia; Western Bulldogs Football Club, Melbourne, Australia.
| | - Peter Browne
- Institute for Health & Sport, Victoria University, Melbourne, Australia; Western Bulldogs Football Club, Melbourne, Australia.
| | - Sam Robertson
- Institute for Health & Sport, Victoria University, Melbourne, Australia.
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19
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A Comparative Study of Hematological Parameters of Endurance Runners at Guna Athletics Sport Club (3100 Meters above Sea Level) and Ethiopian Youth Sport Academy (2400 Meters above Sea Level), Ethiopia. JOURNAL OF SPORTS MEDICINE 2021; 2021:8415100. [PMID: 34869775 PMCID: PMC8635926 DOI: 10.1155/2021/8415100] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 07/03/2021] [Revised: 10/19/2021] [Accepted: 11/05/2021] [Indexed: 11/17/2022]
Abstract
Introduction. Endurance running performance is dependent upon hematological, physiological, anthropometrical, diet, genetic, and training characteristics. Increased oxygen transport and efficiency of tissue in extracting oxygen are the major determinants to competitions that require endurance. Thus, altitude training is often employed to increase blood oxygen-carrying capacity to improve sea-level endurance performance. This study aimed to compare hematological parameters of endurance runners’ training at different clubs with different altitudes (Guna Athletics Sport Club at Guna (3100 meter above sea level) and Ethiopian Youth Sport Academy at Addis Ababa (2400 meter above sea level)). Methods. A comparative cross-sectional study was conducted at GASC and EYSA. Data were collected from a total of 102 eligible study subjects (26 runners and 25 controls at Guna and 26 runners and 25 controls at Addis Ababa) from May to October 2019. About 3 ml of the venous blood was drawn from the antecubital vein by aseptic procedure and analyzed using a hematology analyzer (DIRUI BCC-3000B, China). One-way ANOVA and independent-sample t-tests were used to compare means. Result. Male runners in Guna had significantly higher hemoglobin (Hgb), mean corpuscular hemoglobin (MCH), mean corpuscular hemoglobin concentration (MCHC), and white blood cell (WBC) count than male runners in Addis Ababa. Besides, female runners in Guna had significantly higher MCH and MCHC than female runners in Addis Ababa. However, there were no significant differences between Guna and Addis Ababa runners in red blood cell (RBC) count, Hct, MCV, and platelet count in both sexes, while Hgb and WBC count in females. Conclusion. Decisively, Guna Athletics Sport Club endurance runners had significantly higher hematological parameters than Ethiopian Youth Sport Academy endurance runners. This provides invaluable information for coaches and sport physicians to monitor the hematological profile and the health status of an athlete living and training at different altitudes.
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20
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Jarvis P, Turner A, Read P, Bishop C. Reactive Strength Index and its Associations with Measures of Physical and Sports Performance: A Systematic Review with Meta-Analysis. Sports Med 2021; 52:301-330. [PMID: 34606061 DOI: 10.1007/s40279-021-01566-y] [Citation(s) in RCA: 31] [Impact Index Per Article: 10.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/06/2021] [Indexed: 01/24/2023]
Abstract
BACKGROUND Reactive strength index (RSI) is used frequently in the testing and monitoring of athletes. Associations with sports performance measures may vary dependent on the task but a literature synthesis has not been performed. OBJECTIVES The aim of this meta-analysis was to examine associations between RSI measured during rebound jumping tasks and measures of strength, linear and change of direction speed, and endurance performance. METHODS A systematic literature search with meta-analysis was conducted using databases PubMed, SPORTDiscus, Web of Science, and Ovid. Inclusion criteria required studies to (1) examine the relationship between RSI and an independent measure of physical or sporting performance for at least one variable; and (2) provide rebound test instructions to minimise ground contact time and maximise displacement of the jump. Methodological quality was assessed using a modified version of the Downs and Black Quality Index tool. Heterogeneity was examined via the Q statistic and I2. Pooled effect sizes were calculated using a random-effects model, with Egger's regression test used to assess small study bias (inclusive of publication bias). RESULTS Of the 1320 citations reviewed, a total of 32 studies were included in this meta-analysis. RSI was significantly and moderately associated with strength (isometric: r = 0.356 [95% CI 0.209-0.504]; isotonic: r = 0.365 [0.075-0.654]; pooled strength measures: r = 0.339 [0.209-0.469]) and endurance performance (r = 0.401 [0.173-0.629]). Significant moderate and negative associations were indicated for acceleration (r = - 0.426 [- 0.562 to - 0.290]), top speed (r = - 0.326 [- 0.502 to - 0.151]), and significant large negative associations were noted for change of direction speed (r = - 0.565 [- 0.726 to - 0.404]). Heterogeneity was trivial to moderate across all measures (I2 = 0-66%), and significant for isotonic strength and change of direction speed (p < 0.1). Evidence of small study bias was apparent for both acceleration and change of direction speed (p < 0.05). CONCLUSIONS We identified primarily moderate associations between RSI and independent measures of physical and sporting performance, and the strength of these relationships varied based on the task and physical quality assessed. The findings from this meta-analysis can help practitioners to develop more targeted testing and monitoring processes. Future research may wish to examine if associations are stronger in tasks that display greater specificity.
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Affiliation(s)
- Paul Jarvis
- Faculty of Science and Technology, London Sport Institute, Middlesex University, London, UK.
| | - Anthony Turner
- Faculty of Science and Technology, London Sport Institute, Middlesex University, London, UK
| | - Paul Read
- Institute of Sport, Exercise and Health, London, UK.,Division of Surgery and Interventional Science, University College London, London, UK.,School of Sport and Exercise, University of Gloucestershire, Gloucester, UK
| | - Chris Bishop
- Faculty of Science and Technology, London Sport Institute, Middlesex University, London, UK
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21
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Smyth B, Lawlor A, Berndsen J, Feely C. Recommendations for marathon runners: on the application of recommender systems and machine learning to support recreational marathon runners. USER MODELING AND USER-ADAPTED INTERACTION 2021; 32:787-838. [PMID: 36452939 PMCID: PMC9701182 DOI: 10.1007/s11257-021-09299-3] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 06/19/2020] [Accepted: 07/22/2021] [Indexed: 06/17/2023]
Abstract
Every year millions of people, from all walks of life, spend months training to run a traditional marathon. For some it is about becoming fit enough to complete the gruelling 26.2 mile (42.2 km) distance. For others, it is about improving their fitness, to achieve a new personal-best finish-time. In this paper, we argue that the complexities of training for a marathon, combined with the availability of real-time activity data, provide a unique and worthwhile opportunity for machine learning and for recommender systems techniques to support runners as they train, race, and recover. We present a number of case studies-a mix of original research plus some recent results-to highlight what can be achieved using the type of activity data that is routinely collected by the current generation of mobile fitness apps, smart watches, and wearable sensors.
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Affiliation(s)
- Barry Smyth
- Insight SFI Centre for Data Analytics, University College Dublin, Dublin, Ireland
| | - Aonghus Lawlor
- Insight SFI Centre for Data Analytics, University College Dublin, Dublin, Ireland
| | - Jakim Berndsen
- Insight SFI Centre for Data Analytics, University College Dublin, Dublin, Ireland
| | - Ciara Feely
- Insight SFI Centre for Data Analytics, University College Dublin, Dublin, Ireland
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22
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Rodrigo-Carranza V, González-Mohíno F, Santos-Concejero J, González-Ravé JM. The effects of footwear midsole longitudinal bending stiffness on running economy and ground contact biomechanics: A systematic review and meta-analysis. Eur J Sport Sci 2021; 22:1508-1521. [PMID: 34369282 DOI: 10.1080/17461391.2021.1955014] [Citation(s) in RCA: 24] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
This study aimed to address the effects of increased longitudinal bending stiffness (LBS) on running economy (RE) and running biomechanics. A systematic search on four electronic databases (Pubmed, WOS, Medline and Scopus) was conducted on 26 May 2021. Twelve studies met the inclusion criteria and were included. Standardised mean difference with 95% confidence intervals (CI) between footwear with increased LBS vs. non-increased LBS conditions and effect sizes were calculated. To assess the potential effects of moderator variables (type and length plate, increased LBS, shoe mass and running speed) on the main outcome variable (i.e. RE), subgroup analyses were performed. Increased LBS improved RE (SMD = -0.43 [95% CI -0.58, -0.28], Z = 5.60, p < 0.001) compared to non-increased LBS. Significant increases of stride length (SMD = 0.29 [95% CI 0.10, 0.49], Z = 2.93, p = 0.003) and contact time (SMD = 0.17 [95% CI 0.03, 0.31], Z = 2.32, p = 0.02) were found when LBS was increased. RE improved to a greater degree at higher running speeds with footwear with increased LBS. RE improved 3.45% with curve plate compared to no-plate condition without improvements with flat plate shoes. When shoe mass was matched between footwear with increased LBS vs. non-increased LBS conditions, RE improved (3.15%). However, when shoe mass was not controlled (experimental condition with ∼35 grams extra), a significant small improvement was found. These RE improvements appear along with an increase of stride length and contact time. Shoe mass, type of plate (flat or curve) and running speed should be taken into consideration when designing a shoe aimed at improving long-distance running performance.
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Affiliation(s)
- Víctor Rodrigo-Carranza
- Faculty of Sport Sciences, Sport Training Laboratory, University of Castilla-La Mancha, Toledo, Spain
| | - Fernando González-Mohíno
- Faculty of Sport Sciences, Sport Training Laboratory, University of Castilla-La Mancha, Toledo, Spain.,Facultad de Ciencias de la Vida y de la Naturaleza, Universidad Nebrija, Madrid, Spain
| | - Jordan Santos-Concejero
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
| | - José María González-Ravé
- Faculty of Sport Sciences, Sport Training Laboratory, University of Castilla-La Mancha, Toledo, Spain
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23
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Riboli A, Rampichini S, Cè E, Limonta E, Borrelli M, Coratella G, Esposito F. Training status affects between-protocols differences in the assessment of maximal aerobic velocity. Eur J Appl Physiol 2021; 121:3083-3093. [PMID: 34319445 PMCID: PMC8505335 DOI: 10.1007/s00421-021-04763-9] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/15/2021] [Accepted: 07/02/2021] [Indexed: 11/26/2022]
Abstract
Purpose Continuous incremental protocols (CP) may misestimate the maximum aerobic velocity (Vmax) due to increases in running speed faster than cardiorespiratory/metabolic adjustments. A higher aerobic capacity may mitigate this issue due to faster pulmonary oxygen uptake (\documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2) kinetics. Therefore, this study aimed to compare three different protocols to assess Vmax in athletes with higher or lower training status. Methods Sixteen well-trained runners were classified according to higher (HI) or lower (LO) \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2/velocity relationship. Results were compared to the discontinuous incremental protocol (DP). Results Vmax, \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2max, \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙CO2 and VE were higher [(P < 0.05,(ES:0.22/2.59)] in HI than in LO. \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2-kinetics was faster [P < 0.05,(ES:-2.74/ − 1.76)] in HI than in LO. \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2/velocity slope was lower in HI than in LO [(P < 0.05,(ES:-1.63/ − 0.18)]. Vmax and \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2/velocity slope were CP1 > CP2 = DP for HI and CP1 > CP2 > DP for LO. A lower [P < 0.05,(ES:0.53/0.75)] Vmax-difference for both CP1 and CP2 vs DP was found in HI than in LO. Vmax-differences in CP1 vs DP showed a large inverse correlation with Vmax, \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2max and lactate-threshold and a very large correlation with \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2-kinetics. Conclusions Higher aerobic training status witnessed by faster \documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}$$\end{document}V˙O2 kinetics led to lower between-protocol Vmax differences, particularly between CP2 vs DP. Faster kinetics may minimize the mismatch issues between metabolic and mechanical power that may occur in CP. This should be considered for exercise prescription at different percentages of Vmax.
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Affiliation(s)
- Andrea Riboli
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Via G. Colombo 71, 20133, Milan, Italy.
| | - Susanna Rampichini
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Via G. Colombo 71, 20133, Milan, Italy
| | - Emiliano Cè
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Via G. Colombo 71, 20133, Milan, Italy
| | - Eloisa Limonta
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Via G. Colombo 71, 20133, Milan, Italy
| | - Marta Borrelli
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Via G. Colombo 71, 20133, Milan, Italy
| | - Giuseppe Coratella
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Via G. Colombo 71, 20133, Milan, Italy
| | - Fabio Esposito
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Via G. Colombo 71, 20133, Milan, Italy
- IRCCS, Istituto Ortopedico Galeazzi, Via R. Galeazzi 4, 20161, Milan, Italy
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24
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Sundström D, Kurz M, Björklund G. Runners Adapt Different Lower-Limb Movement Patterns With Respect to Different Speeds and Downhill Slopes. Front Sports Act Living 2021; 3:682401. [PMID: 34268493 PMCID: PMC8275652 DOI: 10.3389/fspor.2021.682401] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/18/2021] [Accepted: 06/03/2021] [Indexed: 12/23/2022] Open
Abstract
The aim of this study was to investigate the influence of slope and speed on lower-limb kinematics and energy cost of running. Six well-trained runners (VO2max 72 ± 6 mL·kg−1·min−1) were recruited for the study and performed (1) VO2max and energy cost tests and (2) an experimental running protocol at two speeds, 12 km·h−1 and a speed corresponding to 80% of VO2max (V80, 15.8 ± 1.3 km·h−1) on three different slopes (0°, −5°, and −10°), totaling six 5-min workload conditions. The workload conditions were randomly ordered and performed continuously. The tests lasted 30 min in total. All testing was performed on a large treadmill (3 × 5 m) that offered control over both speed and slope. Three-dimensional kinematic data of the right lower limb were captured during the experimental running protocol using eight infrared cameras with a sampling frequency of 150 Hz. Running kinematics were calculated using a lower body model and inverse kinematics approach. The generic model contained three, one, and two degrees of freedom at the hip, knee, and ankle joints, respectively. Oxygen uptake was measured throughout the experimental protocol. Maximum hip extension and flexion during the stance phase increased due to higher speed (p < 0.01 and p < 0.01, respectively). Knee extension at the touchdown and maximal knee flexion in the stance phase both increased on steeper downhill slopes (both p < 0.05). Ground contact time (GCT) decreased as the speed increased (p < 0.01) but was unaffected by slope (p = 0.73). Runners modified their hip movement pattern in the sagittal plane in response to changes in speed, whereas they altered their knee movement pattern during the touchdown and stance phases in response to changes in slope. While energy cost of running was unaffected by speed alone (p = 0.379), a shift in energy cost was observed for different speeds as the downhill gradient increased (p < 0.001). Energy cost was lower at V80 than 12 km·h−1 on a −5° slope but worse on a −10° slope. This indicates that higher speeds are more efficient on moderate downhill slopes (−5°), while lower speeds are more efficient on steeper downhill slopes (−10°).
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Affiliation(s)
- David Sundström
- Sports Tech Research Centre, Department of Quality Management and Mechanical Engineering, Mid Sweden University, Östersund, Sweden
| | - Markus Kurz
- Sports Tech Research Centre, Department of Quality Management and Mechanical Engineering, Mid Sweden University, Östersund, Sweden
| | - Glenn Björklund
- Swedish Winter Sport Research Centre, Department of Health Sciences, Mid Sweden University, Östersund, Sweden
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25
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Bachero-Mena B, Pareja-Blanco F, González-Badillo JJ. Effects of Resistance Training on Physical Performance in High-Level 800-Meter Athletes: A Comparison Between High-Speed Resistance Training and Circuit Training. J Strength Cond Res 2021; 35:1905-1915. [PMID: 30741859 DOI: 10.1519/jsc.0000000000003066] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Bachero-Mena, B, Pareja-Blanco, F, and González-Badillo, JJ. Effects of resistance training on physical performance in high-level 800-meter athletes: a comparison between high-speed resistance training and circuit training. J Strength Cond Res 35(7): 1905-1915, 2021-This study compared the effects of 2 resistance training programs during 25 weeks on physical performance and hormonal response in high-level 800 m athletes. Thirteen male athletes (800-m personal best: 1:43-1:58 minutes:ss) were divided into 2 groups: high-speed resistance training group (RTG) (n = 6) and circuit training group (CTG) (n = 7). Three tests (T1, T2, and T3) including sprint and 800 m running, strength exercises, and blood hormones samples were performed. Both groups showed improvements in 800 m performance (RTG: likely positive, 80/20/0%; CTG: very likely positive, 98/2/0%); however, RTG showed an additional improvement in 200 m (likely positive, 85/15/0%), countermovement jump (CMJ) (very likely positive, 98/2/0%), and squat (likely positive, 91/9/0%), whereas CTG reached likely positive (88/11/1%) effects in CMJ and unclear/possibly negative effects in the rest of the strength variables analyzed. Concerning hormones, RTG resulted in a likely increase (83/15/3%) in testosterone from T1 to T3, and CTG showed a likely increase (79/17/4%) in cortisol from T2 to T3, remaining the rest of the hormones analyzed unclear. These results suggest that a resistance training characterized by high-speed and low-volume produced better improvements in both strength and running performance than a circuit training, accompanied by little changes in the hormonal response.
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Affiliation(s)
- Beatriz Bachero-Mena
- Physical Performance & Sports Research Center, Pablo de Olavide University, Seville, Spain.,Department of Physical Education and Sport, University of Seville, Seville, Spain; and
| | - Fernando Pareja-Blanco
- Physical Performance & Sports Research Center, Pablo de Olavide University, Seville, Spain.,Department of Sports, Faculty of Sport Sciences, Pablo de Olavide University, Seville, Spain
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26
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Track distance runners exhibit bilateral differences in the plantar fascia stiffness. Sci Rep 2021; 11:9260. [PMID: 33927340 PMCID: PMC8085187 DOI: 10.1038/s41598-021-88883-4] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/17/2020] [Accepted: 04/19/2021] [Indexed: 01/06/2023] Open
Abstract
Human steady-state locomotion modes are symmetrical, leading to symmetric mechanical function of human feet in general; however, track distance running in a counterclockwise direction exposes the runner’s feet to asymmetrical stress. This may induce asymmetrical adaptation in the runners’ foot arch functions, but this has not been experimentally tested. Here, we show that the plantar fascia (PF), a primary structure of the foot arch elasticity, is stiffer for the left than the right foot as a characteristic of runners, via a cross-sectional study on 10 track distance runners and 10 untrained individuals. Shear wave velocity (index of tissue stiffness: SWV) and thickness of PF and foot dimensions were compared between sides and groups. Runners showed higher PF SWV in their left (9.4 ± 1.0 m/s) than right (8.9 ± 0.9 m/s) feet, whereas untrained individuals showed no bilateral differences (8.5 ± 1.5 m/s and 8.6 ± 1.7 m/s, respectively). Additionally, runners showed higher left to right (L/R) ratio of PF SWV than untrained men (105.1% and 97.7%, respectively). PF thickness and foot dimensions were not significantly different between sides or groups. These results demonstrate stiffer PF in the left feet of runners, which may reflect adaptation to their running-specific training that involves asymmetrical mechanical loading.
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27
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Mooses M, Haile DW, Ojiambo R, Sang M, Mooses K, Lane AR, Hackney AC. Shorter Ground Contact Time and Better Running Economy: Evidence From Female Kenyan Runners. J Strength Cond Res 2021; 35:481-486. [PMID: 29952871 DOI: 10.1519/jsc.0000000000002669] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Mooses, M, Haile, DW, Ojiambo, R, Sang, M, Mooses, K, Lane, AR, and Hackney, AC. Shorter ground contact time and better running economy: evidence from female Kenyan runners. J Strength Cond Res 35(2): 481-486, 2021-Previously, it has been concluded that the improvement in running economy (RE) might be considered as a key to the continued improvement in performance when no further increase in V̇o2max is observed. To date, RE has been extensively studied among male East African distance runners. By contrast, there is a paucity of data on the RE of female East African runners. A total of 10 female Kenyan runners performed 3 × 1,600-m steady-state run trials on a flat outdoor clay track (400-m lap) at the intensities that corresponded to their everyday training intensities for easy, moderate, and fast running. Running economy together with gait characteristics was determined. Subjects showed moderate to very good RE at the first (202 ± 26 ml·kg-1·km-1) and second (188 ± 12 ml·kg-1·km-1) run trials, respectively. Correlation analysis revealed significant relationship between ground contact time (GCT) and RE at the second run (r = 0.782; p = 0.022), which represented the intensity of anaerobic threshold. This study is the first to report the RE and gait characteristics of East African female athletes measured under everyday training settings. We provided the evidence that GCT is associated with the superior RE of the female Kenyan runners.
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Affiliation(s)
- Martin Mooses
- Institute of Sport Sciences and Physiotherapy, University of Tartu, Jakobi, Tartu, Estonia
| | - Diresibachew W Haile
- Medical Physiology Department, College of Health Sciences, Moi University, Eldoret, Kenya.,Department of Medical Physiology, College of Health Sciences, Addis Ababa University, Addis Ababa, Ethiopia
| | - Robert Ojiambo
- Medical Physiology Department, College of Health Sciences, Moi University, Eldoret, Kenya
| | - Meshack Sang
- Medical Physiology Department, College of Health Sciences, Moi University, Eldoret, Kenya
| | - Kerli Mooses
- Institute of Sport Sciences and Physiotherapy, University of Tartu, Jakobi, Tartu, Estonia
| | - Amy R Lane
- Department of Allied Health, University of North Carolina, Chapel Hill, North Carolina; and
| | - Anthony C Hackney
- Department of Exercise and Sport Science, Department of Nutrition, School of Public Health, University of North Carolina, Chapel Hill, North Carolina
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28
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Patoz A, Breine B, Thouvenot A, Mourot L, Gindre C, Lussiana T. Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners? Front Physiol 2021; 12:631637. [PMID: 33815141 PMCID: PMC8010254 DOI: 10.3389/fphys.2021.631637] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/20/2020] [Accepted: 02/26/2021] [Indexed: 01/10/2023] Open
Abstract
This study aimed to determine if concurrent endurance and strength training that matches the global running pattern would be more effective in increasing running economy (RE) than non-matched training. The global running pattern of 37 recreational runners was determined using the Volodalen® method as being aerial (AER) or terrestrial (TER). Strength training consisted of endurance running training and either plyometric (PLY) or dynamic weight training (DWT). Runners were randomly assigned to a matched (n = 18; DWT for TER, PLY for AER) or non-matched (n = 19; DWT for AER, PLY for TER) 8 weeks concurrent training program. RE, maximal oxygen uptake V̇O2max) and peak treadmill speed at V̇O2max (PTS) were measured before and after the training intervention. None of the tested performance related variables depicted a significant group effect or interaction effect between training and grouping (p ≥ 0.436). However, a significant increase in RE, V̇O2max, and PTS (p ≤ 0.003) was found after the training intervention. No difference in number of responders between matched and non-matched groups was observed for any of the performance related variables (p ≥ 0.248). In recreational runners, prescribing PLT or DWT according to the global running pattern of individuals, in addition to endurance training, did not lead to greater improvements in RE.
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Affiliation(s)
- Aurélien Patoz
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland.,Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerland
| | - Bastiaan Breine
- Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerland.,Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium
| | - Adrien Thouvenot
- Research and Development Department, Volodalen, Chavéria, France.,Research Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, France
| | - Laurent Mourot
- Research Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, France.,Division for Physical Education, Tomsk Polytechnic University, Tomsk, Russia
| | - Cyrille Gindre
- Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerland.,Research and Development Department, Volodalen, Chavéria, France
| | - Thibault Lussiana
- Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerland.,Research and Development Department, Volodalen, Chavéria, France.,Research Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, France
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29
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Riboli A, Coratella G, Rampichini S, Limonta E, Esposito F. Testing protocol affects the velocity at VO 2max in semi-professional soccer players. Res Sports Med 2021; 30:182-192. [PMID: 33487033 DOI: 10.1080/15438627.2021.1878460] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Abstract
To compare three different protocols to assess the velocity associated with the maximal oxygen uptake (Vmax) in soccer players. Sixteen semi-professional soccer players performed three maximum incremental tests on treadmill: two continuous protocols [1 km·h-1·min-1 (CP1); and 1 km·h-1 every 2 min (CP2)], and one discontinuous (DP) protocol to determine Vmax, maximum oxygen uptake (VO2max) and oxygen cost of running (i.e., the slope of the VO2 vs velocity relationship at submaximal exercise). Vmax was higher in CP1> CP2> DP (19.4 ± 1.7, 17.4 ± 1.2, 16.1 ± 1.1 km·h-1 for CP1, CP2, and DP, respectively; P < 0.05 ES: 0.09 to 3.36). No difference in VO2max was found between CP1, CP2 and DP (P > 0.05). Oxygen cost of running showed between-protocol differences (CP1> CP2> DP; P < 0.05; ES: 0.28 to 3.30). Vmax was higher when determined using continuous vs discontinuous protocols due to the greater overestimation in oxygen cost of running. Such differences in Vmax should be considered to optimize acute physiological responses during high-intensity running activities.
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Affiliation(s)
- Andrea Riboli
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Milan, Italy.,Performance Department, Atalanta B.C., Ciserano, Italy
| | - Giuseppe Coratella
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Milan, Italy
| | - Susanna Rampichini
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Milan, Italy
| | - Eloisa Limonta
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Milan, Italy
| | - Fabio Esposito
- Department of Biomedical Sciences for Health (SCIBIS), University of Milan, Milan, Italy
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30
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García-Pinillos F, Roche-Seruendo LE, Marcén-Cinca N, Marco-Contreras LA, Latorre-Román PA. Absolute Reliability and Concurrent Validity of the Stryd System for the Assessment of Running Stride Kinematics at Different Velocities. J Strength Cond Res 2021; 35:78-84. [PMID: 29781934 DOI: 10.1519/jsc.0000000000002595] [Citation(s) in RCA: 31] [Impact Index Per Article: 10.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/25/2023]
Abstract
ABSTRACT García-Pinillos, F, Roche-Seruendo, LE, Marcen-Cinca, N, Marco-Contreras, LA, and Latorre-Román, PA. Absolute reliability and concurrent validity of the Stryd system for the assessment of running stride kinematics at different velocities. J Strength Cond Res 35(1): 78-84, 2021-This study aimed to determine the absolute reliability and to evaluate the concurrent validity of the Stryd system for measuring spatiotemporal variables during running at different velocities (8-20 km·h-1) by comparing data with another widely used device (the OptoGait system). Eighteen trained male endurance runners performed an incremental running test (8-20 km·h-1 with 3-minute stages) on a treadmill. Spatiotemporal parameters (contact time [CT], flight time [FT], step length [SL], and step frequency [SF]) were measured using 2 different devices (Stryd and OptoGait systems). The Stryd system showed a coefficient of variation (CV) <3%, except for FT (3.7-11.6%). The OptoGait achieved CV <4%, except for FT (6.0-30.6%). Pearson correlation analysis showed large correlations for CT and FT, and almost perfect for SL and SF over the entire protocol. The intraclass correlation coefficients partially support those results. Paired t-tests showed that CT was underestimated (p < 0.05, effect size [ES] > 0.7; ∼4-8%), FT overestimated (p < 0.05, ES > 0.7; ∼7-65%), whereas SL and SF were very similar between systems (ES < 0.1, with differences <1%). The Stryd is a practical portable device that is reliable for measuring CT, FT, SL, and SF during running. It provides accurate SL and SF measures but underestimates CT (0.5-8%) and overestimates FT (3-67%) compared with a photocell-based system.
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Affiliation(s)
- Felipe García-Pinillos
- Department of Physical Education, Sport and Recreation, University of La Frontera, Temuco, Chile
| | - Luis E Roche-Seruendo
- Department of Physical Therapy, San Jorge University, University Campus, Zaragoza, Spain ; and
| | - Noel Marcén-Cinca
- Department of Physical Therapy, San Jorge University, University Campus, Zaragoza, Spain ; and
| | - Luis A Marco-Contreras
- Department of Physical Therapy, San Jorge University, University Campus, Zaragoza, Spain ; and
| | - Pedro A Latorre-Román
- Department of Corporal Expression, University of Jaén, Las Lagunillas Campus, Jaen, Spain
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31
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Crocker GH, Moon JF, Nessler JA, Newcomer SC. Energetics of Swimming With Hand Paddles of Different Surface Areas. J Strength Cond Res 2021; 35:205-211. [PMID: 29912859 DOI: 10.1519/jsc.0000000000002637] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Crocker, GH, Moon, JF, Nessler, JA, and Newcomer, SC. Energetics of swimming with hand paddles of different surface areas. J Strength Cond Res 35(1): 205-211, 2021-Hand paddles are one of the most common training aids used by the competitive swimmer, yet little is known regarding how hand paddle surface area affects the metabolic cost of transport (COT) while swimming. The purpose of this study was to determine how altering hand paddle size affects energy use during submaximal, front-crawl (i.e., freestyle) swimming. Twenty-six proficient, adult swimmers (13 men and 13 women) completed six 3-minute trials in a flume at a constant pace (102 cm·s-1; 1:38 per 100 m). Trials were performed in random order, using 1 of 5 pairs of hand paddles of different sizes or no paddles at all. Paddle surface areas were 201, 256, 310, 358, and 391 cm2 per hand. Without paddles, COT, arm cadence, and distance per stroke were 7.87 ± 1.32 J·kg-1·m-1, 29.4 ± 4.9 min-1, and 2.13 ± 0.34 m, which corresponded to a rate of oxygen consumption (V̇o2) of 23.3 ± 3.7 ml·kg-1·min-1 and a heart rate (HR) of 118 ± 17 b·min-1. The use of larger hand paddles decreased COT, cadence, V̇o2, and HR and increased distance traveled per stroke (all p < 0.001). However, the magnitude of the change of COT decreased as paddle size increased, indicating diminishing marginal return with increasing paddle surface area. The largest sized paddles increased COT per stroke compared with swimming without paddles (p = 0.001). Therefore, results from this study suggest that an optimal hand paddle size exists (210-358 cm2) for proficient, adult swimmers, which reduces COT without increasing COT per stroke.
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Affiliation(s)
- George H Crocker
- School of Kinesiology & Nutritional Science, California State University, Los Angeles, California; and
| | - Joseph F Moon
- Department of Kinesiology, California State University, San Marcos, California
| | - Jeff A Nessler
- Department of Kinesiology, California State University, San Marcos, California
| | - Sean C Newcomer
- Department of Kinesiology, California State University, San Marcos, California
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32
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Giraldo-Pedroza A, Lee WCC, Lam WK, Coman R, Alici G. Effects of Wearable Devices with Biofeedback on Biomechanical Performance of Running-A Systematic Review. SENSORS 2020; 20:s20226637. [PMID: 33228137 PMCID: PMC7699362 DOI: 10.3390/s20226637] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/13/2020] [Revised: 11/09/2020] [Accepted: 11/18/2020] [Indexed: 01/30/2023]
Abstract
This present review includes a systematic search for peer-reviewed articles published between March 2009 and March 2020 that evaluated the effects of wearable devices with biofeedback on the biomechanics of running. The included articles did not focus on physiological and metabolic metrics. Articles with patients, animals, orthoses, exoskeletons and virtual reality were not included. Following the PRISMA guidelines, 417 articles were first identified, and nineteen were selected following the removal of duplicates and articles which did not meet the inclusion criteria. Most reviewed articles reported a significant reduction in positive peak acceleration, which was found to be related to tibial stress fractures in running. Some previous studies provided biofeedback aiming to increase stride frequencies. They produced some positive effects on running, as they reduced vertical load in knee and ankle joints and vertical displacement of the body and increased knee flexion. Some other parameters, including contact ground time and speed, were fed back by wearable devices for running. Such devices reduced running time and increased swing phase time. This article reviews challenges in this area and suggests future studies can evaluate the long-term effects in running biomechanics produced by wearable devices with biofeedback.
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Affiliation(s)
- Alexandra Giraldo-Pedroza
- School of Mechanical, Materials, Mechatronic and Biomedical Engineering, Faculty of Engineering and Information Sciences, University of Wollongong, Wollongong, NSW 2522, Australia; (A.G.-P.); (G.A.)
- Applied Mechatronics and Biomedical Engineering Research (AMBER) Group, University of Wollongong, Wollongong, NSW 2522, Australia
| | - Winson Chiu-Chun Lee
- School of Mechanical, Materials, Mechatronic and Biomedical Engineering, Faculty of Engineering and Information Sciences, University of Wollongong, Wollongong, NSW 2522, Australia; (A.G.-P.); (G.A.)
- Applied Mechatronics and Biomedical Engineering Research (AMBER) Group, University of Wollongong, Wollongong, NSW 2522, Australia
- Correspondence: (W.C.-C.L.); (W.-K.L.)
| | - Wing-Kai Lam
- Department of Kinesiology, Shenyang Sport University, Shenyang 110102, China
- Li Ning Sports Science Research Center, Beijing 101111, China
- Correspondence: (W.C.-C.L.); (W.-K.L.)
| | - Robyn Coman
- School of Health and Society, Faculty of Arts, Social Sciences & Humanities, University of Wollongong, Wollongong, NSW 2522, Australia;
| | - Gursel Alici
- School of Mechanical, Materials, Mechatronic and Biomedical Engineering, Faculty of Engineering and Information Sciences, University of Wollongong, Wollongong, NSW 2522, Australia; (A.G.-P.); (G.A.)
- Applied Mechatronics and Biomedical Engineering Research (AMBER) Group, University of Wollongong, Wollongong, NSW 2522, Australia
- ARC Centre of Excellence for Electromaterials Science, University of Wollongong Innovation Campus, North Wollongong, NSW 2500, Australia
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Moltó IN, Albiach JP, Amer-Cuenca JJ, Segura-Ortí E, Gabriel W, Martínez-Gramage J. Wearable Sensors Detect Differences between the Sexes in Lower Limb Electromyographic Activity and Pelvis 3D Kinematics during Running. SENSORS (BASEL, SWITZERLAND) 2020; 20:E6478. [PMID: 33198427 PMCID: PMC7697594 DOI: 10.3390/s20226478] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/13/2020] [Revised: 11/09/2020] [Accepted: 11/10/2020] [Indexed: 12/18/2022]
Abstract
Each year, 50% of runners suffer from injuries. Consequently, more studies are being published about running biomechanics; these studies identify factors that can help prevent injuries. Scientific evidence suggests that recreational runners should use personalized biomechanical training plans, not only to improve their performance, but also to prevent injuries caused by the inability of amateur athletes to tolerate increased loads, and/or because of poor form. This study provides an overview of the different normative patterns of lower limb muscle activation and articular ranges of the pelvis during running, at self-selected speeds, in men and women. METHODS 38 healthy runners aged 18 to 49 years were included in this work. We examined eight muscles by applying two wearable superficial electromyography sensors and an inertial sensor for three-dimensional (3D) pelvis kinematics. RESULTS the largest differences were obtained for gluteus maximus activation in the first double float phase (p = 0.013) and second stance phase (p = 0.003), as well as in the gluteus medius in the second stance phase (p = 0.028). In both cases, the activation distribution was more homogeneous in men and presented significantly lower values than those obtained for women. In addition, there was a significantly higher percentage of total vastus medialis activation in women throughout the running cycle with the median (25th-75th percentile) for women being 12.50% (9.25-14) and 10% (9-12) for men. Women also had a greater range of pelvis rotation during running at self-selected speeds (p = 0.011). CONCLUSIONS understanding the differences between men and women, in terms of muscle activation and pelvic kinematic values, could be especially useful to allow health professionals detect athletes who may be at risk of injury.
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Affiliation(s)
- Iván Nacher Moltó
- Department of Physiotherapy, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Valencia, Spain; (J.J.A.-C.); (E.S.-O.); (J.M.-G.)
| | - Juan Pardo Albiach
- Embedded Systems and Artificial Intelligence Group, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Alfara del Patriarca, Spain;
| | - Juan José Amer-Cuenca
- Department of Physiotherapy, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Valencia, Spain; (J.J.A.-C.); (E.S.-O.); (J.M.-G.)
| | - Eva Segura-Ortí
- Department of Physiotherapy, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Valencia, Spain; (J.J.A.-C.); (E.S.-O.); (J.M.-G.)
| | - Willig Gabriel
- Laboratorio de Investigaciones Biomecánicas, Cátedra de Anatomía Funcional y Biomecánica, Universidad de Buenos Aires, Buenos Aires 1107, Argentina;
| | - Javier Martínez-Gramage
- Department of Physiotherapy, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Valencia, Spain; (J.J.A.-C.); (E.S.-O.); (J.M.-G.)
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Cochrum RG, Conners RT, Caputo JL, Coons JM, Fuller DK, Frame MC, Morgan DW. Visual classification of running economy by distance running coaches. Eur J Sport Sci 2020; 21:1111-1118. [PMID: 32930647 DOI: 10.1080/17461391.2020.1824020] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/23/2022]
Abstract
AbstractObjectives: This study assessed the ability of coaches to rank-order distance runners on running economy (RE) through visual assessment. Methods: Running economy was measured in five trained recreational distance runners at a speed of 3.57 m·s-1, with a minimum VO2 difference of 2-mL.kg-1.min-1 between adjacent runners. Following measurement of RE, participants were filmed from the front, side, and rear while running on a treadmill. Endurance coaches from high school to international level (N = 121) viewed each video and ranked the runners on a scale from 1 (most economical) to 5 (least economical). Coaches also completed a demographic questionnaire and listed running style biomechanical observations they used in determining each ranking. A cumulative odds ordinal logistic regression with proportional odds was run to determine the effect of coaching level, years of coaching experience, years of training experience, competition level, certification status, and education level, on the ability of distance running coaching to accurately rank RE among a group of runners. Results: No coaching characteristic was a significant predictor of ranking accuracy, χ2 = 3.566, p = .735. Conclusions: Visual assessment of effort, based on RE, is a difficult task, even for the trained eye and could be related to difficulty in understanding the interaction effect of various RE factors or the translation of scientific-based knowledge to the field of play. Practically, coaches should be cautious when recommending biomechanical adjustments without considering the interconnected factors related to such changes.
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Affiliation(s)
- Robbie G Cochrum
- Department of Health and Human Performance, Exercise Science Laboratory, Middle Tennessee State University, Murfreesboro, TN, USA.,Department of Human Performance and Sport Science, Tennessee State University, Nashville, TN, USA
| | - Ryan T Conners
- Department of Health and Human Performance, Exercise Science Laboratory, Middle Tennessee State University, Murfreesboro, TN, USA.,Department of Kinesiology, University of Alabama in Huntsville, Huntsville, AL, USA
| | - Jennifer L Caputo
- Department of Health and Human Performance, Exercise Science Laboratory, Middle Tennessee State University, Murfreesboro, TN, USA
| | - John M Coons
- Department of Health and Human Performance, Exercise Science Laboratory, Middle Tennessee State University, Murfreesboro, TN, USA
| | - Dana K Fuller
- Department of Psychology, Middle Tennessee State University, Murfreesboro, TN, USA
| | - Mark C Frame
- Department of Psychology, Middle Tennessee State University, Murfreesboro, TN, USA
| | - Don W Morgan
- Department of Health and Human Performance, Exercise Science Laboratory, Middle Tennessee State University, Murfreesboro, TN, USA
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Jenny DF, Jenny P. On the mechanical power output required for human running - Insight from an analytical model. J Biomech 2020; 110:109948. [PMID: 32827784 DOI: 10.1016/j.jbiomech.2020.109948] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/06/2020] [Revised: 06/29/2020] [Accepted: 07/08/2020] [Indexed: 10/23/2022]
Abstract
In this paper the dynamics of human running on flat terrain and the required mechanical power output with its dependency on various parameters is investigated. Knowing the required mechanical power output is of relevance due to its relationship with the metabolic power. For example, a better understanding of the dependencies of required mechanical power output on weight, running and wind speed, step frequency, ground contact time etc. is very valuable for the assessment, analysis and optimization of running performance. Therefore, a mathematical model based on very few assumptions is devised. The purpose of the proposed model is to relate running speed and required mechanical power output as an algebraic function of the runner's mass, height, step rate, ground contact time and wind speed. This is relevant in order to better understand the mechanical energy cost of locomotion, and how much it depends on which parameters. The first of the main energy dissipation mechanisms is due to vertical oscillation, i.e., during each step some of the potential energy difference gets transformed into heat. The second mechanism is due to the anterior ground reaction force during the first part of stance and the third is due to aerodynamic drag. With the approximations of constant running speed and a sinusoidal vertical ground reaction force profile one obtains closed algebraic expressions for the center of mass trajectory and the required mechanical power output. Comparisons of model predictions and reported performance data suggest that approximately a quarter of the ground impact energy is stored during the first part of ground contact and then released during the remaining stance phase. Further, one can conclude from the model that less mechanical power output is required when running with higher step rates and a higher center of mass. Non intuitive is the result that a shorter ground contact time is beneficial for fast runs, while the opposite holds for slow runs. An important advantage of the devised model compared to others is that it leads to closed algebraic expressions for the center of mass trajectory and mechanical power output, which are functions of measurable quantities, i.e., of step rate, ground contact time, running speed, runner's mass, center of mass height, aerodynamic drag at some given speed, wind speed and heart rate. Moreover, the model relies on very few assumptions, which have been verified, and the only tuning parameter is the ratio of recovered elastic energy.
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Affiliation(s)
- David F Jenny
- Department of Mechanical and Process Engineering, Swiss Federal Institute of Technology, Switzerland
| | - Patrick Jenny
- Department of Mechanical and Process Engineering, Swiss Federal Institute of Technology, Switzerland.
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Lower limb flexibility characteristics in youth athletics. Differences among events and age groups in highly trained adolescent athletes. APUNTS SPORTS MEDICINE 2020. [DOI: 10.1016/j.apunsm.2020.05.003] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
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Wei C, Yu L, Duncan B, Renfree A. A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes. Front Physiol 2020; 11:197. [PMID: 32226393 PMCID: PMC7080849 DOI: 10.3389/fphys.2020.00197] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/01/2019] [Accepted: 02/20/2020] [Indexed: 11/22/2022] Open
Abstract
This study explored the impact of two differing warm-up protocols (involving either resistance exercises or plyometric exercises) on running economy (RE) in healthy recreationally active participants. Twelve healthy university students [three males, nine females, age 20 ± 2 years, maximal oxygen uptake (38.4 ± 6.4 ml min–1 kg–1)] who performed less than 5 h per week of endurance exercise volunteered to participant in this study. All participants completed three different warm-up protocols (control, plyometric, and resistance warm-up) in a counterbalanced crossover design with trials separated by 48 h, using a Latin-square arrangement. Dependent variables measured in this study were RE at four running velocities (7, 8, 9, and 10 km h–1), maximal oxygen uptake; heart rate; respiratory exchange rate; expired ventilation; perceived race readiness; rating of perceived exertion, time to exhaustion and leg stiffness. The primary finding of this study was that the plyometric warm-up improved RE compared to the control warm-up (6.2% at 7 km h–1, ES = 0.355, 9.1% at 8 km h–1, ES = 0.513, 4.5% at 9 km h–1, ES = 0.346, and 4.4% at 10 km h–1, ES = 0.463). There was no statistically significant difference in VO2 between control and resistance warm-up conditions at any velocity. There were also no statistically significant differences between conditions in other metabolic and pulmonary gas exchange variables; time to exhaustion; perceived race readiness and maximal oxygen uptake. However, leg stiffness increased by 20% (P = 0.039, ES = 0.90) following the plyometric warm-up and was correlated with the improved RE at a velocity of 8 km h–1 (r = 0.475, P = 0.041). No significant differences in RE were found between the control and resistance warm-up protocols. In comparison with the control warm-up protocol, an acute plyometric warm-up protocol can improve RE in healthy adults.
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Affiliation(s)
- ChenGuang Wei
- School of Sport Science, Beijing Sport University, Beijing, China
| | - Liang Yu
- School of Sport Science, Beijing Sport University, Beijing, China
| | - Benedict Duncan
- School of Sport and Exercise Science, University of Worcester, Worcester, United Kingdom
| | - Andrew Renfree
- School of Sport and Exercise Science, University of Worcester, Worcester, United Kingdom
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Carlsson M, Wahrenberg V, Carlsson MS, Andersson R, Carlsson T. Gross and delta efficiencies during uphill running and cycling among elite triathletes. Eur J Appl Physiol 2020; 120:961-968. [PMID: 32236753 PMCID: PMC7181553 DOI: 10.1007/s00421-020-04312-w] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/18/2019] [Accepted: 01/31/2020] [Indexed: 11/01/2022]
Abstract
PURPOSE To investigate the gross efficiency (GE) and delta efficiency (DE) during cycling and running in elite triathletes. METHODS Five male and five female elite triathletes completed two incremental treadmill tests with an inclination of 2.5° to determine their GE and DE during cycling and running. The speed increments between the 5-min stages were 2.4 and 0.6 km h-1 during the cycling and running tests, respectively. For each test, GE was calculated as the ratio between the mechanical work rate (MWR) and the metabolic rate (MR) at an intensity corresponding to a net increase in blood-lactate concentration of 1 mmol l-1. DE was calculated by dividing the delta increase in MWR by the delta increase in MR for each test. Pearson correlations and paired-sample t tests were used to investigate the relationships and differences, respectively. RESULTS There was a correlation between GEcycle and GErun (r = 0.66; P = 0.038; R2 = 0.44), but the correlation between DEcycle and DErun was not statistically significant (r = - 0.045; P = 0.90; R2 = 0.0020). There were differences between GEcycle and GErun (t = 80.8; P < 0.001) as well as between DEcycle and DErun (t = 27.8; P < 0.001). CONCLUSIONS Elite triathletes with high GE during running also have high GE during cycling, when exercising at a treadmill inclination of 2.5°. For a moderate uphill incline, elite triathletes are more energy efficient during cycling than during running, independent of work rate.
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Affiliation(s)
- Magnus Carlsson
- School of Education, Health and Social Studies, Dalarna University, Högskolegatan 2, 791 88, Falun, Sweden.,Swedish Unit for Metrology in Sports, Dalarna University, Högskolegatan 2, 791 88, Falun, Sweden
| | - Viktor Wahrenberg
- School of Education, Health and Social Studies, Dalarna University, Högskolegatan 2, 791 88, Falun, Sweden
| | - Marie S Carlsson
- School of Education, Health and Social Studies, Dalarna University, Högskolegatan 2, 791 88, Falun, Sweden
| | - Rasmus Andersson
- School of Education, Health and Social Studies, Dalarna University, Högskolegatan 2, 791 88, Falun, Sweden
| | - Tomas Carlsson
- School of Education, Health and Social Studies, Dalarna University, Högskolegatan 2, 791 88, Falun, Sweden. .,Swedish Unit for Metrology in Sports, Dalarna University, Högskolegatan 2, 791 88, Falun, Sweden.
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Willwacher S, Sanno M, Brüggemann GP. Fatigue matters: An intense 10 km run alters frontal and transverse plane joint kinematics in competitive and recreational adult runners. Gait Posture 2020; 76:277-283. [PMID: 31884254 DOI: 10.1016/j.gaitpost.2019.11.016] [Citation(s) in RCA: 22] [Impact Index Per Article: 5.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/29/2019] [Revised: 10/29/2019] [Accepted: 11/29/2019] [Indexed: 02/02/2023]
Abstract
BACKGROUND Fatigue is an essential component of distance running. Still, little is known about the effects of running induced fatigue on three-dimensional lower extremity joint movement, in particular in the frontal and transverse planes of motion. RESEARCH QUESTION How are non-sagittal plane lower extremity joint kinematics of runners altered during a 10 km treadmill run with near-maximum effort? METHODS In a cross-sectional study design, we captured three-dimensional kinematics and kinetics at regular intervals throughout a 10 km treadmill run in 24 male participants (subdivided into a competitive and recreational runner group) at a speed corresponding to 105 % of their season-best time. We calculated average and peak joint angles at the hip, knee and ankle during the stance phase. RESULTS We observed peak deviations of 3.5°, 3° and 5° for the hip (more adduction), knee (more abduction) and ankle (more eversion) in the frontal plane when comparing the final (10 km) with the first (0 km) measurement. At the end of the run peak knee internal rotation angles increased significantly (up to 3° difference). Running with a more abducted knee joint and with a higher demand for hip abductor muscles in the unfatigued state was related to greater fatigue-induced changes of joint kinematics at the knee and hip. SIGNIFICANCE The fatigue related change of non-sagittal joint kinematics needs to be considered when addressing risk factors for running-related injuries, when designing shoe interventions as well as strengthening and gait retraining protocols for runners. We speculate that strengthening ankle invertors and hip abductors and monitoring the dynamic leg axis during running appear to be promising in preventing fatigue induced alterations of non-sagittal joint kinematics.
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Affiliation(s)
- Steffen Willwacher
- Institute of Biomechanics and Orthopaedics, German Sport University Cologne, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany.
| | - Maximilian Sanno
- Institute of Biomechanics and Orthopaedics, German Sport University Cologne, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany.
| | - Gert-Peter Brüggemann
- Institute of Biomechanics and Orthopaedics, German Sport University Cologne, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany.
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Li F, Newton RU, Shi Y, Sutton D, Ding H. Correlation of Eccentric Strength, Reactive Strength, and Leg Stiffness With Running Economy in Well-Trained Distance Runners. J Strength Cond Res 2019; 35:1491-1499. [DOI: 10.1519/jsc.0000000000003446] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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García-Pinillos F, Latorre-Román PÁ, Soto-Hermoso VM, Párraga-Montilla JA, Pantoja-Vallejo A, Ramírez-Campillo R, Roche-Seruendo LE. Agreement between the spatiotemporal gait parameters from two different wearable devices and high-speed video analysis. PLoS One 2019; 14:e0222872. [PMID: 31550296 PMCID: PMC6759187 DOI: 10.1371/journal.pone.0222872] [Citation(s) in RCA: 21] [Impact Index Per Article: 4.2] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/15/2019] [Accepted: 09/08/2019] [Indexed: 11/18/2022] Open
Abstract
This study aimed to evaluate the concurrent validity of two different inertial measurement units for measuring spatiotemporal parameters during running on a treadmill, by comparing data with a high-speed video analysis (VA) at 1,000 Hz. Forty-nine endurance runners performed a running protocol on a treadmill at comfortable velocity (i.e., 3.25 ± 0.36 m.s-1). Those wearable devices (i.e., Stryd™ and RunScribe™ systems) were compared to a high-speed VA, as a reference system for measuring spatiotemporal parameters (i.e. contact time [CT], flight time [FT], step frequency [SF] and step length [SL]) during running at comfortable velocity. The pairwise comparison revealed that the Stryd™ system underestimated CT (5.2%, p < 0.001) and overestimated FT (15.1%, p < 0.001) compared to the VA; whereas the RunScribe™ system underestimated CT (2.3%, p = 0.009). No significant differences were observed in SF and SL between the wearable devices and VA. The intra class correlation coefficient (ICC) revealed an almost perfect association between both systems and high-speed VA (ICC > 0.81). The Bland-Altman plots revealed heteroscedasticity of error (r2 = 0.166) for the CT from the Stryd™ system, whereas no heteroscedasticity of error (r2 < 0.1) was revealed in the rest of parameters. In conclusion, the results obtained suggest that both foot pods are valid tools for measuring spatiotemporal parameters during running on a treadmill at comfortable velocity. If the limits of agreement of both systems are considered in respect to high-speed VA, the RunScribe™ seems to be a more accurate system for measuring temporal parameters and SL than the Stryd™ system.
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Affiliation(s)
- Felipe García-Pinillos
- Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, Chile
- * E-mail:
| | | | - Víctor M. Soto-Hermoso
- Sport and Health University Research Center (iMUDS), University of Granada, Granada, Spain
| | | | | | - Rodrigo Ramírez-Campillo
- Laboratory of Human Performance, Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile
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BLACK MATTHEWI, ALLEN SAMJ, FORRESTER STEPHE, FOLLAND JONATHANP. The Anthropometry of Economical Running. Med Sci Sports Exerc 2019; 52:762-770. [DOI: 10.1249/mss.0000000000002158] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Mitchell UH, Johnson AW, Owen PJ, Rantalainen T, Belavy D. Transversus abdominis and multifidus asymmetry in runners measured by MRI: a cross-sectional study. BMJ Open Sport Exerc Med 2019; 5:e000556. [PMID: 31548902 PMCID: PMC6733389 DOI: 10.1136/bmjsem-2019-000556] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 08/28/2019] [Indexed: 12/15/2022] Open
Abstract
Objective The transversus abdominis muscle (TrA) is active during running as a secondary respiratory muscle and acts, together with the multifidus, as trunk stabiliser. The purpose of this study was to determine size and symmetry of TrA and multifidus muscles at rest and with contraction in endurance runners without low back pain. Design Cross-sectional study. Setting A medical imaging centre in Melbourne, Australia. Participants Thirty middle-aged (43years±7) endurance-trained male (n=18) and female (n=12) runners without current or history of low back pain. Outcome measures MRI at rest and with the core engaged. The TrA and multifidus muscles were measured for thickness and length (TrA) and anteroposterior and mediolateral thickness (multifidus). Muscle activation was extrapolated from rest to contraction and compared with the same and contralateral side. Paired t-tests were performed to compare sides and contraction status. Results Left and right TrA and multifidus demonstrated similar parameters at rest (p>0.05). However, with contraction, the right TrA and multifidus (in mediolateral direction) were 9.2% (p=0.038) and 42% (p<0.001) thicker, respectively, than their counterparts on the left. There was no TrA thickness side difference with contraction in left-handed participants (p=0.985). When stratified by sex, the contracted TrA on the right side remained 8.4% thicker, but it was no longer statistically significant (p=0.134). The side difference with contraction of the TrA became less with increasing training age. Conclusions Right-handed long-term runners without low back pain exhibit a greater right side core muscle activation when performing an isometric contraction. This activation preference diminishes with increasing training age.
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Affiliation(s)
- Ulrike H Mitchell
- Department of Exercise Sciences, Brigham Young University, Provo, Utah, USA
| | - A Wayne Johnson
- Department of Exercise Sciences, Brigham Young University, Provo, Utah, USA
| | - Patrick J Owen
- Institute for Physical Activity and Nutrition, Deakin University, Burwood, Victoria, Australia
| | - Timo Rantalainen
- Faculty of Sport and Health Sciences, University of Jyvaskyla, Jyvaskyla, Finland
| | - Daniel Belavy
- Institute for Physical Activity and Nutrition, Deakin University, Burwood, Victoria, Australia
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Lum D, Tan F, Pang J, Barbosa TM. Effects of intermittent sprint and plyometric training on endurance running performance. JOURNAL OF SPORT AND HEALTH SCIENCE 2019; 8:471-477. [PMID: 31534822 PMCID: PMC6742614 DOI: 10.1016/j.jshs.2016.08.005] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 04/14/2016] [Revised: 05/25/2016] [Accepted: 06/27/2016] [Indexed: 06/10/2023]
Abstract
PURPOSE The purpose of this study was to compare the effects of intermittent sprint training and plyometric training on endurance running performance. METHODS Fourteen moderately trained male endurance runners were allocated into either the intermittent sprint training group (n = 7) or the plyometric training group (n = 7). The preliminary tests required subjects to perform a treadmill graded exercise test, a countermovement jump test for peak power measurement, and a 10-km time trial. Training included 12 sessions of either intermittent sprint or plyometric training carried out twice per week. On completion of the intervention, post-tests were conducted. RESULTS Both groups showed significant reduction in weekly training mileage from pre-intervention during the intervention period. There were significant improvements in the 10-km time trial performance and peak power. There was also significant improvement in relative peak power for both groups. The 10-km time trial performance and relative peak power showed a moderate inverse correlation. CONCLUSION These findings showed that both intermittent sprint and plyometric training resulted in improved 10-km running performance despite reduction in training mileage. The improvement in running performance was accompanied by an improvement in peak power and showed an inverse relationship with relative peak power.
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Affiliation(s)
- Danny Lum
- Sports Science Centre, Singapore Sports Institute, 397630 Singapore
| | - Frankie Tan
- Sports Science Centre, Singapore Sports Institute, 397630 Singapore
- Department of Physiology, Yong Loo Lin School of Medicine, National University of Singapore, 119077 Singapore
| | - Joel Pang
- Sports Science Centre, Singapore Sports Institute, 397630 Singapore
| | - Tiago M. Barbosa
- Physical Education and Sports Science Academic Group, National Institute of Education, Nanyang Technological University, 639798 Singapore
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Cochrum RG, Conners RT, Coons JM. The effect of running barefoot and in barefoot-style footwear on running economy at two self-determined speeds. J Sports Med Phys Fitness 2019; 59:1292-1297. [DOI: 10.23736/s0022-4707.18.09105-3] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Trowell D, Phillips E, Saunders P, Bonacci J. The relationship between performance and biomechanics in middle-distance runners. Sports Biomech 2019; 20:974-984. [PMID: 31364954 DOI: 10.1080/14763141.2019.1630478] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/26/2022]
Abstract
The present study aimed to identify movement patterns most related to running performance among highly trained middle-distance runners. Eleven male runners performed overground running trials on an indoor running track, and three-dimensional analyses techniques were used to measure running kinematics and kinetics. Performance was measured as season and personal best time over 1500 m. The average velocity during the running trials was 7.2 ± 0.3 m/s. The average season and personal best 1500 m race times were 3:49.7 ± 0:05.8 and 3:46.0 ± 0:08.3 minutes, respectively. Regression analysis revealed that a smaller range of sagittal-plane hip motion during swing, less thorax flexion at toe-off and a smaller ankle plantarflexion angle at contact accounted for 95.7% (p < 0.001) of the variation in season best running performance. Less sagittal-plane hip motion during swing and a smaller ankle plantarflexion angle at contact also explained 79% of the variance in personal best time. Slower middle-distance runners make initial ground contact with a more plantarflexed ankle and greater forward lean of the trunk. We recommend that coaches and runners pay attention to ankle, shank and thorax angles during technical development and training to identify opportunities to optimise middle-distance running mechanics and performance.
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Affiliation(s)
- Danielle Trowell
- a Centre for Sports Research, School of Exercise and Nutrition Sciences, Deakin University , Waurn Ponds , Australia.,b Department of Movement Science, Australian Institute of Sport , Bruce , Australia
| | - Elissa Phillips
- b Department of Movement Science, Australian Institute of Sport , Bruce , Australia
| | - Philo Saunders
- c Department of Physiology, Australian Institute of Sport , Bruce , Australia
| | - Jason Bonacci
- a Centre for Sports Research, School of Exercise and Nutrition Sciences, Deakin University , Waurn Ponds , Australia
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Submaximal neuromuscular economy is related to cardiorespiratory fitness in endurance-trained runners. J Electromyogr Kinesiol 2019; 48:69-75. [PMID: 31234056 DOI: 10.1016/j.jelekin.2019.06.006] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/30/2019] [Revised: 05/04/2019] [Accepted: 06/18/2019] [Indexed: 11/21/2022] Open
Abstract
A number of factors determine neuromuscular economy (NE) and running economy (RE) in endurance-trained runners. The purpose of this investigation was to examine the relationship between aerobic fitness and NE in endurance-trained runners. Twenty-seven endurance-trained runners (25.1 ± 10.2 y) completed a maximal voluntary isometric contraction of the leg extensors to measure maximal electromyography (EMGmax) amplitude of the vastus lateralis (VL) and rectus femoris (RF), a steady-state treadmill run at 9.66, 11.27, and 12.87 km∙hr-1 and a maximal graded exercise test. Participants were outfitted with surface electrodes over the VL and RF muscles to record EMG amplitude throughout each test. During the steady-state test, the EMG (as a percentage of EMGmax) and oxygen consumption (VO2) over the final minute of each stage were established and considered NE and RE, respectively. Pearson product moment correlations were used to determine the relationships between VO2max and velocity at VO2max (vVO2max) and NE and RE. The results revealed significant negative correlations between VO2max and vVO2max and relative NE and RE at all three speeds. In addition, there were significant correlations between relative RE and NE at all three speeds. These results indicate that faster runners have improved NE and RE when expressed as a relative measure.
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Clemente-Suárez VJ, Delgado-Moreno R, González B, Ortega J, Ramos-Campo DJ. Amateur endurance triathletes' performance is improved independently of volume or intensity based training. Physiol Behav 2019; 205:2-8. [PMID: 29655762 DOI: 10.1016/j.physbeh.2018.04.014] [Citation(s) in RCA: 17] [Impact Index Per Article: 3.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/14/2017] [Revised: 01/31/2018] [Accepted: 04/10/2018] [Indexed: 11/30/2022]
Abstract
The aim of the present research was to compare the effects in swimming and running performance, horizontal jump test, autonomic modulation, and body composition of four training weeks with emphasis on volume versus intensity in moderate trained triathletes. Thirty-two amateur triathletes (20 males and 12 females) were randomly divided in three different groups that performed 6 training session per week: Intensity (INT): training focused on performs intensity training Volume (VOL): training focused on performs volume training; and Control (CON): physical active group with no periodized training. Body composition, heart rate variability, horizontal jump test, swimming and 2000 m running test were tested before and after the training period. There were no significant differences between INT and VOL in running test. Furthermore, both INT and VOL training groups improved 50 m (p: 0.046 and 0.042 respectively) and 400 m (p: 0.044 and 0.041 respectively) swimming performance. Moreover, there were no significant differences among groups in any moment in HRV variables. No significant difference was observed for horizontal jump test and body composition between the INT and VOL group at any time. According to the results of the present study, four weeks of training with either high intensity or volume results to similar adaptations in endurance, horizontal jump test and body composition parameters in amateur triathletes.
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Affiliation(s)
- Vicente Javier Clemente-Suárez
- Psychophysiological Research Group, European University of Madrid, Spain; Tritoledo Triathlon Club, Toledo, Spain; Grupo de Investigación en Cultura, Educación y Sociedad, Universidad de la Costa, Barranquilla, Colombia.
| | | | | | | | - Domingo Jesús Ramos-Campo
- Tritoledo Triathlon Club, Toledo, Spain; Department of Physical Activity and Sport Science, Sport Science Faculty, Catholic University of Murcia, Murcia, Spain
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Li F, Wang R, Newton RU, Sutton D, Shi Y, Ding H. Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners. PeerJ 2019; 7:e6787. [PMID: 31086736 PMCID: PMC6487184 DOI: 10.7717/peerj.6787] [Citation(s) in RCA: 24] [Impact Index Per Article: 4.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/19/2018] [Accepted: 03/14/2019] [Indexed: 12/11/2022] Open
Abstract
Background Recently, much attention has been paid to the role of neuromuscular function in long-distance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises within one single session, resulting in great improvement in neuromuscular adaptation. The purpose of this study was to compare the effect of CT vs. heavy resistance training (HRT) on strength and power indicators, running economy (RE), and 5-km performance in well-trained male distance runners. Methods Twenty-eight well-trained male distance runners (19–23 years old, VO2max:65.78 ± 4.99 ml.kg−1.min−1) performed one pre-test consisting of: maximum strength (1RM), counter movement jump (CMJ) height, peak power, a drop jump (DJ), and RE assessments, and blood lactate concentration (BLa) measurement at the speeds from 12–16 km.h−1, a 50-m sprint, and a 5-km running performance test. They were then divided into 3 groups: complex training group (CT, n = 10), that performed complex training and endurance training; heavy resistance training group (HRT, n = 9) that performed heavy strength training and endurance training; and control group (CON, n = 9) that performed strength-endurance training and endurance training. After the 8 weeks training intervention, all participants completed a post-test to investigate the training effects on the parameters measured. Results After training intervention, both the CT and HRT groups had improvements in: 1RM strength (16.88%, p < 0.001; 18.80%, p < 0.001, respectively), CMJ height (11.28%, p < 0.001; 8.96%, p < 0.001, respectively), 14 km.h−1RE (−7.68%, p < 0.001; −4.89%, p = 0.009, respectively), 50-m sprints (−2.26%, p = 0.003; −2.14%, p = 0.007, respectively) and 5-km running performance (−2.80%, p < 0.001; −2.09%, p < 0.001, respectively). The CON group did not show these improvements. All three training groups showed improvement in the 12 km.h−1RE (p ≤ 0.01). Only the CT group exhibited increases in DJ height (12.94%, p < 0.001), reactive strength index (19.99%, p < 0.001), 16 km.h−1 RE (−7.38%, p < 0.001), and a reduction of BLa concentrations at the speed of 16 km.h−1 (−40.80%, p < 0.001) between pre- and post-tests. Conclusion This study demonstrated that CT can enhance 1RM strength, CMJ height, 12 and 14 km.h−1REs, 50-m sprints and 5-km running performances in well-trained male distance runners and may be superior to HRT for the development of reactive strength and 16 km.h−1RE, and reduction of BLa concentrations at speed of 16 km.h−1. Young male distance runners could integrate CT into their programs to improve the running performance.
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Affiliation(s)
- Fei Li
- School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China
| | - Ran Wang
- School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China
| | - Robert U Newton
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
| | - David Sutton
- Talent identification Center and Research Institute, Shanghai Sports School, Shanghai, China
| | - Yue Shi
- School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China
| | - Haiyong Ding
- School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China
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