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Reinpõld K, Rannama I, Port K. Agreement between Ventilatory Thresholds and Bilaterally Measured Vastus Lateralis Muscle Oxygen Saturation Breakpoints in Trained Cyclists: Effects of Age and Performance. Sports (Basel) 2024; 12:40. [PMID: 38393260 PMCID: PMC10892087 DOI: 10.3390/sports12020040] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/04/2024] [Revised: 01/21/2024] [Accepted: 01/25/2024] [Indexed: 02/25/2024] Open
Abstract
This study focused on comparing metabolic thresholds derived from local muscle oxygen saturation (SmO2) signals, obtained using near-infrared spectroscopy (NIRS), with global pulmonary ventilation rates measured at the mouth. It was conducted among various Age Groups within a well-trained cyclist population. Additionally, the study examined how cycling performance characteristics impact the discrepancies between ventilatory thresholds (VTs) and SmO2 breakpoints (BPs). METHODS Junior (n = 18) and Senior (n = 15) cyclists underwent incremental cycling tests to assess their aerobic performance and to determine aerobic (AeT) and anaerobic (AnT) threshold characteristics through pulmonary gas exchange and changes in linearity of the vastus lateralis (VL) muscle SmO2 signals. We compared the relative power (Pkg) at ventilatory thresholds (VTs) and breakpoints (BPs) for the nondominant (ND), dominant (DO), and bilaterally averaged (Avr) SmO2 during the agreement analysis. Additionally, a 30 s sprint test was performed to estimate anaerobic performance capabilities and to assess the cyclists' phenotype, defined as the ratio of P@VT2 to the highest 5 s sprint power. RESULTS The Pkg@BP for Avr SmO2 had higher agreement with VT values than ND and DO. Avr SmO2 Pkg@BP1 was lower (p < 0.05) than Pkg@VT1 (mean bias: 0.12 ± 0.29 W/kg; Limits of Agreement (LOA): -0.45 to 0.68 W/kg; R2 = 0.72) and mainly among Seniors (0.21 ± 0.22 W/kg; LOA: -0.22 to 0.63 W/kg); there was no difference (p > 0.05) between Avr Pkg@BP2 and Pkg@VT2 (0.03 ± 0.22 W/kg; LOA: -0.40 to 0.45 W/kg; R2 = 0.86). The bias between two methods correlated significantly with the phenotype (r = -0.385 and r = -0.515 for AeT and AnT, respectively). CONCLUSIONS Two breakpoints can be defined in the NIRS-captured SmO2 signal of VL, but the agreement between the two methods at the individual level was too low for interchangeable usage of those methods in the practical training process. Older cyclists generally exhibited earlier thresholds in muscle oxygenation signals compared to systemic responses, unlike younger cyclists who showed greater variability and no significant differences in this regard in bias values between the two threshold evaluation methods with no significant difference between methods. More sprinter-type cyclists tended to have systemic VT thresholds earlier than local NIRS-derived thresholds than athletes with relatively higher aerobic abilities.
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Affiliation(s)
- Karmen Reinpõld
- School of Natural Sciences and Health, University of Tallinn, 10120 Tallinn, Estonia; (I.R.); (K.P.)
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García-Durán J, González-Jurado JA, Sánchez-Oliver AJ. Analysis of Sports Supplement Consumption in 1688 Federated Road Cyclists. Nutrients 2023; 16:123. [PMID: 38201954 PMCID: PMC10780486 DOI: 10.3390/nu16010123] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/02/2023] [Revised: 12/20/2023] [Accepted: 12/28/2023] [Indexed: 01/12/2024] Open
Abstract
The widespread use of sports supplements (SS) to enhance athletic performance extends to cyclists, although little research has been conducted on this subject within this sport. This descriptive and cross-sectional study involved 1688 federated road cyclists, aiming to analyse the pattern of SS consumption concerning the degree of scientific evidence and different categories. This study categorised SS based on the groups and subgroups established by the Australian Sport Institute (AIS, 2023) based on the level of evidence. Our results showed that 62.5% of the sample cyclists used SS, with an average of 12.2 ± 8.6 supplements consumed per participant. Health status (78.2%), pharmacies (62.5%), and medical doctors (45.7%) were the main reasons, purchase sites, and sources of information for SS consumption, respectively. The most prevalent SS consumed were Sports Gels (94%), Sports Bars (89.3%), and Sports Drinks (73.8%). Notably, 80% of the top ten most consumed SS belonged to the group with the highest level of evidence according to the AIS, with an average of 6.9 ± 3.2 supplements per participant. However, 23.3% of the total SS consumers used prohibited substances. In conclusion, while the prevalence of SS consumption among road cyclists is considerable and the primary sources for purchasing SS and obtaining advice are reliable, there is a notable prevalence of prohibited substance use within the sample.
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Affiliation(s)
- Jesús García-Durán
- Facultad de Ciencias del Deporte, Universidad Pablo de Olavide de Sevilla, 41013 Sevilla, Spain
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Sánchez-Muñoz C, Mateo-March M, Muros JJ, Javaloyes A, Zabala M. Anthropometric characteristics according to the role performed by World Tour road cyclists for their team. Eur J Sport Sci 2023; 23:1821-1828. [PMID: 36205499 DOI: 10.1080/17461391.2022.2132879] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
Certain anthropometric characteristics are required for athletes to successfully perform in elite endurance sports. The present study aims to analyse the anthropometric characteristics of professional cyclists according to their specialty. Anthropometric measurements were conducted of the body composition of 76 male professional road cyclists in line with International Society for Advancement of Kinanthropometry protocol. Fat mass did not differ (p > 0.05) between climbers, all-rounders and flat specialists, although the following anthropometric variables did differ according to the role played within the team (p < 0.05): Body mass (climbers: 63.8 ± 3.6, all-rounders: 68.8 ± 5.3, flat specialists: 74.5 ± 5.6 kg) skeletal body mass (climbers: 29.7 ± 1.6, all-rounders: 31.4 ± 1.9, flat specialists: 33.5 ± 2.4 kg); body surface area (climbers: 1.78 ± 0.07, all-rounders: 1.89 ± 0.10, flat specialists: 1.96 ± 0.1 m2); frontal area (climbers: 0.33 ± 0.01, all-rounders: 0.35 ± 0.02, flat specialists: 0.36 ± 0.02 m2). Anthropometric characteristics differ between world-class cyclists depending on their specialty. These differences could influence performance in relation to different types of road cycling competitions. The present study identified characteristics that could be used by coaches to evaluate their athletes in the context of elite or professional road cycling.HighlightsNormative reference values of a large sample of professional cyclists of the highest category are presented.Anthropometric characteristics differ between world-class cyclists depending on their specialty.Body mass, BMI, height and skeletal muscle mass are determining factors to determine the role of the cyclist.
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Affiliation(s)
- C Sánchez-Muñoz
- Department of Physical Activity and Sport, University of Granada, Granada, Spain
| | | | - J J Muros
- Department of Didactics of Corporal Expression, University of Granada, Granada, Spain
| | - A Javaloyes
- Sport Science Department, Universidad Miguel Hernández de Elche, Elche, Spain
| | - M Zabala
- Department of Physical Activity and Sport, University of Granada, Granada, Spain
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Żak M, Mikrut G, Sobota G. Measurement of Simple Reaction Time of the Cyclist in the Laboratory and Natural Environment Condition. SENSORS (BASEL, SWITZERLAND) 2023; 23:3898. [PMID: 37112240 PMCID: PMC10142047 DOI: 10.3390/s23083898] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 03/22/2023] [Revised: 04/07/2023] [Accepted: 04/11/2023] [Indexed: 06/19/2023]
Abstract
The most commonly used reaction time tests within the athlete community require appropriate testing conditions and equipment, most frequently laboratory ones, which are not suitable for testing athletes in their natural environment and do not fully represent athletes' natural capabilities and the influence of the surrounding environment. Therefore, this study's goal is to compare the simple reaction times (SRTs) of cyclists during tests in laboratory conditions and in natural cycling surroundings. The young cyclists (55 participants) took part in the study. The SRT was measured in a quiet laboratory room with the use of the special device. During riding and standing with a bike outdoors, the necessary signal was captured and transmitted by a folic tactile sensor (FTS) and an extra intermediary circuit (both invented by our team member) connected to a muscle activity measurement system (Noraxon DTS Desktop, Scottsdale, AZ, USA). The results showed that external conditions significantly affect the SRT, with it being the longest when riding and the shortest if measured in an isolated laboratory room, but without an effect of gender. Typically, men have a shorter reaction time, but our result supports other observations, where people with an active lifestyle show no sex differentiation in SRT. The proposed FTS with an intermediary circuit allowed us to measure SRT with the use of non-dedicated equipment and avoid buying a new one for a single specific use.
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Affiliation(s)
- Michał Żak
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikołowska Street, 40-065 Katowice, Poland;
| | - Grzegorz Mikrut
- Department of Management Theory, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikołowska Street, 40-065 Katowice, Poland;
| | - Grzegorz Sobota
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikołowska Street, 40-065 Katowice, Poland;
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Leo P, Spragg J, Wakefield J, Swart J. Predictors of cycling performance success: Traditional approaches and a novel method to assess performance capacity in U23 road cyclists. J Sci Med Sport 2023; 26:52-57. [PMID: 36513568 DOI: 10.1016/j.jsams.2022.11.005] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/10/2022] [Revised: 11/16/2022] [Accepted: 11/28/2022] [Indexed: 12/03/2022]
Abstract
OBJECTIVES This study aimed to investigate predictors of cycling performance in U23 cyclists by comparing traditional approaches to a novel method - the compound score. Thirty male U23 cyclists (N = 30, age 20.1 ± 1.1 yrs, body mass 69.0 ± 6.9 kg, height 182.6 ± 6.2 cm, V̇O2max 73.8 ± 2.5 mL·kg-1·min-1) participated in this study. DESIGN Power output information was derived from laboratory and field-testing during pre-season and mean maximal power outputs (MMP) from racing season. Absolute and relative 5-min MMP, 5-min MMP after 2000 kJ (MMP2000 kJ), allometric scaling and the compound score were compared to the race score and podium (top 3) performance during a competitive season. METHODS Positive and negative predictive values were calculated for all significant performance variables for the likelihood of a podium performance. RESULTS The absolute 5-min MMP of the field test revealed the highest negative predictive capacity (82.4%, p = 0.012) for a podium performance. The compound score of the 5-min MMP2000 kJ demonstrated the highest positive and average predictive capacity (83.3%, 78.0%, p = 0.007 - respectively). The multi-linear regression analysis revealed a significant predictive capacity between performance variables and the race score (R2 = 0.55, p = 0.015). CONCLUSIONS Collectively the results of the present study reveal that the compound score, alongside absolute power, was able to predict the highest positive and average likelihood for a podium performance. These findings can help to better understand performance capacity from field data to predict future cycling success.
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Affiliation(s)
- Peter Leo
- University Innsbruck, Department Sport Science, Austria.
| | - James Spragg
- University of Cape Town HPALS Research Center, South Africa
| | - John Wakefield
- UAE Team Emirates, United Arab Emirates; Science to Sport, South Africa
| | - Jeroen Swart
- University of Cape Town HPALS Research Center, South Africa; UAE Team Emirates, United Arab Emirates; Science to Sport, South Africa
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Zignoli A, Fruet D. Insights in road cycling downhill performance using aerial drone footages and an ‘optimal’ reference trajectory. SPORTS ENGINEERING 2022. [DOI: 10.1007/s12283-022-00386-1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/10/2022]
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Leo P, Simon D, Hovorka M, Lawley J, Mujika I. Elite versus non-elite cyclist - Stepping up to the international/elite ranks from U23 cycling. J Sports Sci 2022; 40:1874-1884. [PMID: 36040014 DOI: 10.1080/02640414.2022.2117394] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/14/2022]
Abstract
This study investigated the physiological, performance and training characteristics of U23 cyclists and assessed the requirements of stepping up to the elite/international ranks. Twenty highly trained U23 cyclists (age, 22.1 ± 0.8 years; body mass, 69.1 ± 6.8 kg; VO2max, 76.1 ± 3.9 ml·kg-1·min-1) participated in this study. The cyclists were a posteriori divided into two groups based on whether or not they stepped up to elite/international level cycling (U23ELITE vs. U23NON-ELITE). Physiological, performance and training and racing characteristics were determined and compared between groups. U23ELITE demonstrated higher absolute peak power output (p = .016), 2 min (p = .026) 5 min (p = .042) and 12 min (p ≤ .001) power output as well as higher absolute critical power (p = .002). Further, U23ELITE recorded more accumulated hours (p ≤ .001), covered distance (p ≤ .001), climbing metres (p ≤ .001), total sessions (p ≤ .001), total work (p ≤ .001) and scored more UCI points (p ≤ .001). These findings indicate that U23ELITE substantially differed from U23NON-ELITE regarding physiological, performance and training and racing characteristics derived from laboratory and field. These variables should be considered by practitioners supporting young cyclists throughout their development towards the elite/international ranks.
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Affiliation(s)
- Peter Leo
- Division of Performance Physiology & Prevention, Department Sports Science, University of Innsbruck, Austria
| | - Dieter Simon
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria
| | - Matthias Hovorka
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria.,Centre for Sport Science and University Sports, University of Vienna, Austria.,Doctoral School of Pharmaceutical, Nutritional and Sport Sciences, University of Vienna, Austria
| | - Justin Lawley
- Division of Performance Physiology & Prevention, Department Sports Science, University of Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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Cross-Sectional Differences in Race Demands Between Junior, Under 23, and Professional Road Cyclists. Int J Sports Physiol Perform 2022; 17:450-457. [PMID: 34996033 DOI: 10.1123/ijspp.2021-0256] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/25/2021] [Revised: 07/15/2021] [Accepted: 07/19/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE To compare the race demands of junior (JUN), under 23 (U23), and professional (PRO) road cyclists. METHODS Thirty male cyclists, divided into 3 age-related categories (JUN, n = 10; U23, n = 10; and PRO, n = 10), participated in this study. Race data collected during the 2019 competitive season were retrospectively analyzed for race characteristics, external, and internal competition load. RESULTS Higher annual and per race duration, distance, elevation gain, Edward's training impulse, total work, and work per hour were observed in PRO versus U23 and JUN, and U23 versus JUN (P < .01). PRO and U23 recorded higher mean maximal power (RPOs) between 5 and 180 minutes compared with JUN (P < .01). Edward's training impulse per hour was higher in JUN than PRO and U23 (P < .01). Accordingly, JUN spent a higher percentage of racing time in high internal intensity zones compared with U23 and PRO, while these 2 categories spent more time at low internal intensity zones (P < .01). CONCLUSIONS JUN races were shorter and included less elevation gain per distance unit compared to U23 and PRO races, but more internally demanding. JUN produced less power output in the moderate-, heavy-, and severe-intensity exercise domains compared with U23 and PRO (RPOs: 5-180 min). U23 and PRO races presented similar work demands per hour and RPOs, but PRO races were longer than U23.
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Heart Rate Does Not Accurately Predict Metabolic Intensity During Variable-Intensity Roller Skiing or Cycling. Int J Sports Physiol Perform 2022; 17:1664-1671. [DOI: 10.1123/ijspp.2022-0114] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/21/2022] [Revised: 07/26/2022] [Accepted: 08/01/2022] [Indexed: 11/09/2022]
Abstract
Purpose: To critically appraise the utility of heart rate (HR) and power output (PO) to predict metabolic rate (MR) and oxygen consumption () during variable-intensity roller skiing and cycling. Methods: National-level cyclists (n = 8) and cross-country skiers (n = 9) completed a preliminary session to determine , and a variable-intensity protocol with 3 high-intensity stages at 90% for 3 minutes interspersed with 3 moderate-intensity stages at 70% for 6 minutes. Cardiorespiratory measures were recorded throughout. Linear HR–MR, , PO–MR, and regressions were computed from the preliminary session, individually, for all athletes and used to predict MR and from both HR and PO, separately, during the variable-intensity protocol. Mean differences with 95% limits of agreement (LOA) between measured and predicted MR and were calculated. Results: MR and estimated from HR displayed a mean bias close to zero but wide LOA. HR overestimated MR and during moderate intensity but underestimated MR and during high intensity, for both roller skiing and cycling. MR and estimated from PO were more consistent across the experimental trial, displaying a mean bias farther from zero but with tighter LOA. Conclusions: This study has demonstrated that HR has limited utility to predict metabolic intensity during variable-intensity roller skiing and cycling because of wide LOA. On the other hand, metabolic intensity predicted from PO had tighter LOA, suggesting better consistency. PO might provide a better prediction of metabolic intensity compared with HR, particularly when longer-duration steps are performed during preliminary testing.
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Martínez-Noguera FJ, Alcaraz PE, Ortolano-Ríos R, Dufour S, Marín-Pagán C. Professional cyclists have lower levels of bone markers than amateurs. Is there a risk of osteoporosis in cyclist? Bone 2021; 153:116102. [PMID: 34245935 DOI: 10.1016/j.bone.2021.116102] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 02/07/2021] [Revised: 06/02/2021] [Accepted: 06/30/2021] [Indexed: 10/20/2022]
Abstract
Currently, there is a greater number of amateurs that practice cycling. However, there is no clear evidence regarding bone health in amateur cyclists compared to professional cyclists, as the latter has shown to have lower bone mineral content and density. Therefore, the aim of this study was to identify the differences in bone variables between professional (PRO) and amateur (AMA) road cyclists, and to see if these differences were related to differences in cycling performance. A parallel trial was carried out with 15 AMA and 10 PRO cyclists. All cyclists visited the laboratory twice: 1) in a fasted state, body composition measured by dual-energy X-ray absorptiometry (DXA) and 2) physiological variables measured using an incremental test until exhaustion. Significantly lower values were found in bone mineral density, bone mineral content and fat free mass in PRO compared to AMA (p < 0.05). In addition, significantly higher power was produced in ventilatory thresholds 1 and 2 (VT1 and VT2) and VO2MAX in PRO compared to AMA (p < 0.05). Overall, PRO cyclists had lower values in bone health and muscle mass but better results in performance compared to AMA.
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Affiliation(s)
| | - Pedro E Alcaraz
- Research Center for High Performance Sport, Catholic University of Murcia, Murcia, Spain.
| | - Raquel Ortolano-Ríos
- Research Center for High Performance Sport, Catholic University of Murcia, Murcia, Spain
| | - Stéphane Dufour
- University of Strasbourg, Faculty of Medicine, Translational Medicine Federation (FMTS), UR 3072, France; University of Strasbourg, Faculty of Sport Sciences, France.
| | - Cristian Marín-Pagán
- Research Center for High Performance Sport, Catholic University of Murcia, Murcia, Spain.
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Rauter S, Simenko J. Morphological Asymmetries Profile and the Difference between Low- and High-Performing Road Cyclists Using 3D Scanning. BIOLOGY 2021; 10:1199. [PMID: 34827192 PMCID: PMC8615123 DOI: 10.3390/biology10111199] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 10/25/2021] [Revised: 11/14/2021] [Accepted: 11/15/2021] [Indexed: 11/16/2022]
Abstract
The aims of this study are: (1) to identify morphological asymmetries in road cycling by using a novel 3D scanning method and electrical bioimpedance, (2) to investigate possible asymmetries in road cyclists of low (LPG) and high (HPG) performance group, (3) to compare the number of morphological asymmetries between HPG and LPG of cyclists, and (4) to explore correlations between asymmetry scores and competition performance. Body composition and 3D anthropometric measurements were conducted on 48 top-level male road cyclists (178.98 ± 5.39 cm; 68.37 ± 5.31 kg) divided into high (n = 22) and low (n = 26) performance groups. Competition performance (CP) is represented through racing points gathered at the end of the competition season. The latter was used to divide road cyclists into low- and high-performing groups. One-way ANOVA was used to determine differences between groups, while paired-samples T-test and Absolute Asymmetry index (AA) were calculated (p ≤ 0.05) for paired variables inside the groups, and the Spearman correlation coefficient was used to explore correlations between AA and CP. Results showed statistically significant differences between the left and right side of different body segments (16 paired variables) among low-performing road cyclists in five paired variables of the upper body: elbow girth (4.35, p = 0.000), forearm girth (6.31, p = 0.000), arm surface area (2.54, p = 0.018), and arm volume (2.71, p = 0.012); and six paired variables of the lower body: leg lean mass (5.85, p = 0.000), leg length (3.04, p = 0.005), knee girth (4.93, p = 0.000), calf girth (5.25, p = 0.000), leg surface area (4.03, p = 0.000), and leg volume (5.3, p = 0.000). Altogether, the high-performing group of road cyclists statistically differed only in 2 out of 16 paired variables of the upper body: elbow girth (4.93, p = 0.000) and in forearm girth (5.12, p = 0.000). Low- and high-performing groups were statistically significantly different in the asymmetry of leg lean mass F(1,46) = 6.25, p = 0.016 and asymmetry of the calf girth F(1,46) = 7.44, p = 0.009. AA of calf girth on the total sample (n = 48) showed a significant correlation with CP (r = -0.461; p = 0.001). In conclusion, the study's main finding was that high-performance road cyclists are more symmetrical than the low-performance group, for which it is significant to have a higher amount of morphological asymmetries.
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Affiliation(s)
- Samo Rauter
- Faculty for Sport, University of Ljubljana, 1000 Ljubljana, Slovenia;
| | - Jozef Simenko
- Essex Pathways Department, University of Essex, Colchester CO4 3SQ, UK
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Marín-Pagán C, Dufour S, Freitas TT, Alcaraz PE. Performance Profile among Age Categories in Young Cyclists. BIOLOGY 2021; 10:biology10111196. [PMID: 34827189 PMCID: PMC8614687 DOI: 10.3390/biology10111196] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/11/2021] [Revised: 11/15/2021] [Accepted: 11/16/2021] [Indexed: 11/16/2022]
Abstract
Simple Summary Overall, adolescence brings upon many bodily changes that modify physical capacities. To better understand these physiological changes and the characteristics of each stage of adolescent development in youth cycling, it is necessary to describe and compare cyclists that pertain to lower categories. Parameters such as maximum oxygen uptake, fat oxidation capacity, functional power threshold, and ventilatory thresholds are decisive predictors of performance in future stages. The aim of this study was to evaluate and compare the physiological profile of different road cyclist age categories (Youth, Junior, and Under-23) to obtain the performance requirements. The results suggest major differences, with the Youth group showing clear changes in all metabolic zones except in fat oxidation. The Youth group physiological profile is clearly different from the other age categories. The present results suggest that the Juniors’ qualities are closer to adult performance, however, little is known about sports performance indicators in adolescent cyclists. Abstract Endurance profile assessment is of major interest to evaluate the cyclist’s performance potential. In this regard, maximal oxygen uptake and functional threshold power are useful functional parameters to determine metabolic training zones (ventilatory threshold). The aim of this study was to evaluate and compare the physiological profile of different road cyclist age categories (Youth, Junior, and Under-23) to obtain the performance requirements. Sixty-one competitive road cyclists (15–22 years) performed a maximal incremental test on a bike in order to determine functional parameters (maximal fat oxidation zone, ventilatory thresholds, maximal oxygen uptake, and functional threshold power) and metabolic training zones. The results suggest major differences, with the Youth group showing clear changes in all metabolic zones except in fat oxidation. The main differences between Under-23 vs. Junior groups were observed in maximal relative power output (Under-23: 6.70 W·Kg−1; Junior: 6.17 W·Kg−1) and relative functional threshold power (Under-23: 4.91 W·Kg−1; Junior: 4.48 W·Kg−1). The Youth group physiological profile is clearly different to the other age categories. Some parameters normalized to body weight (maximal oxygen consumption, load and functional threshold power) could be interesting to predict a sporting career during the Junior and Under-23 stages.
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Affiliation(s)
- Cristian Marín-Pagán
- UCAM Research Center for High Performance Sport, Catholic University of Murcia (UCAM), 30107 Murcia, Spain; (T.T.F.); (P.E.A.)
- Correspondence:
| | - Stéphane Dufour
- Faculty of Medicine, Translational Medicine Federation (FMTS), University of Strasbourg, EA 3072 Strasbourg, France;
- Faculty of Sport Sciences, University of Strasbourg, 67000 Strasbourg, France
| | - Tomás T. Freitas
- UCAM Research Center for High Performance Sport, Catholic University of Murcia (UCAM), 30107 Murcia, Spain; (T.T.F.); (P.E.A.)
- NAR-Nucleus of High Performance in Sport, São Paulo 04753-060, Brazil
- Faculty of Sport Sciences, Catholic University of Murcia (UCAM), 30107 Murcia, Spain
| | - Pedro E. Alcaraz
- UCAM Research Center for High Performance Sport, Catholic University of Murcia (UCAM), 30107 Murcia, Spain; (T.T.F.); (P.E.A.)
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Almquist NW, Wilhelmsen M, Ellefsen S, Sandbakk Ø, Rønnestad BR. Effects of Including Sprints in LIT Sessions during a 14-d Camp on Muscle Biology and Performance Measures in Elite Cyclists. Med Sci Sports Exerc 2021; 53:2333-2345. [PMID: 34081058 DOI: 10.1249/mss.0000000000002709] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE This study investigated the effects of including sprints within low-intensity training (LIT) sessions during a 14-d training camp focusing on LIT, followed by 10-d recovery (Rec), on performance and performance-related measures in elite cyclists. METHODS During the camp, a sprint training group (SPR; n = 9) included 12 × 30-s maximal sprints during five LIT sessions, whereas a control group (CON; n = 9) performed distance-matched LIT only. Training load was equally increased in both groups by 48% ± 27% during the training camp and subsequently decreased by -56% ± 23% during the recovery period compared with habitual training. Performance tests were conducted before the training camp (Pre) and after Rec. Muscle biopsies, hematological measures, and stress/recovery questionnaires were collected Pre and after the camp (Post). RESULTS Thirty-second sprint (SPR vs CON: 4% ± 4%, P < 0.01) and 5-min mean power (SPR vs CON: 4% ± 8%, P = 0.04) changed differently between groups. In muscle, Na+-K+ β1 protein content changed differently between groups, decreasing in CON compared with SPR (-8% ± 14%, P = 0.04), whereas other proteins showed similar changes. SPR and CON displayed similar increases in red blood cell volume (SPR: 2.6% ± 4.7%, P = 0.07; CON: 3.9% ± 4.5%, P = 0.02) and V˙O2 at 4 mmol·L-1 [BLa-] (SPR: 2.5% ± 3.3%, P = 0.03; CON: 2.2% ± 3.0%, P = 0.04). No changes were seen for V˙O2max, Wmax, hematological measures, muscle enzyme activity, and stress/recovery measures. CONCLUSIONS Inclusion of 30-s sprints within LIT sessions during a high-volume training camp affected competition-relevant performance measures and Na+-K+ β1 protein content differently from LIT only, without affecting sport-specific stress/recovery or any other physiological measure in elite cyclists.
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Affiliation(s)
| | - Malene Wilhelmsen
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, NORWAY
| | - Stian Ellefsen
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, NORWAY
| | - Øyvind Sandbakk
- Centre for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, NORWAY
| | - Bent R Rønnestad
- Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, NORWAY
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14
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Leo P, Spragg J, Podlogar T, Lawley JS, Mujika I. Power profiling and the power-duration relationship in cycling: a narrative review. Eur J Appl Physiol 2021; 122:301-316. [PMID: 34708276 PMCID: PMC8783871 DOI: 10.1007/s00421-021-04833-y] [Citation(s) in RCA: 27] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/02/2021] [Accepted: 10/14/2021] [Indexed: 12/03/2022]
Abstract
Emerging trends in technological innovations, data analysis and practical applications have facilitated the measurement of cycling power output in the field, leading to improvements in training prescription, performance testing and race analysis. This review aimed to critically reflect on power profiling strategies in association with the power-duration relationship in cycling, to provide an updated view for applied researchers and practitioners. The authors elaborate on measuring power output followed by an outline of the methodological approaches to power profiling. Moreover, the deriving a power-duration relationship section presents existing concepts of power-duration models alongside exercise intensity domains. Combining laboratory and field testing discusses how traditional laboratory and field testing can be combined to inform and individualize the power profiling approach. Deriving the parameters of power-duration modelling suggests how these measures can be obtained from laboratory and field testing, including criteria for ensuring a high ecological validity (e.g. rider specialization, race demands). It is recommended that field testing should always be conducted in accordance with pre-established guidelines from the existing literature (e.g. set number of prediction trials, inter-trial recovery, road gradient and data analysis). It is also recommended to avoid single effort prediction trials, such as functional threshold power. Power-duration parameter estimates can be derived from the 2 parameter linear or non-linear critical power model: P(t) = W′/t + CP (W′—work capacity above CP; t—time). Structured field testing should be included to obtain an accurate fingerprint of a cyclist’s power profile.
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Affiliation(s)
- Peter Leo
- Division of Performance Physiology & Prevention, Department of Sport Science, University Innsbruck, Innsbruck, Austria.
| | - James Spragg
- Health Physical Activity Lifestyle Sport Research Centre (HPALS), University of Cape Town, Cape Town, South Africa
| | - Tim Podlogar
- Faculty of Health Sciences, University of Primorska, Izola, Slovenia
- Department of Automatics, Biocybernetics and Robotics, Jožef Stefan Institute, Ljubljana, Slovenia
| | - Justin S Lawley
- Division of Performance Physiology & Prevention, Department of Sport Science, University Innsbruck, Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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15
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Jeffries O, Simmons R, Patterson SD, Waldron M. Functional Threshold Power Is Not Equivalent to Lactate Parameters in Trained Cyclists. J Strength Cond Res 2021; 35:2790-2794. [PMID: 31269000 DOI: 10.1519/jsc.0000000000003203] [Citation(s) in RCA: 11] [Impact Index Per Article: 3.7] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/20/2023]
Abstract
ABSTRACT Jeffries, O, Simmons, R, Patterson, SD, and Waldron, M. Functional threshold power is not equivalent to lactate parameters in trained cyclists. J Strength Cond Res 35(10): 2790-2794, 2021-Functional threshold power (FTP) is derived from a maximal self-paced 20-minute cycling time trial whereby the average power output is scaled by 95%. However, the physiological basis of the FTP concept is unclear. Therefore, we evaluated the relationship of FTP with a range of laboratory-based blood lactate parameters derived from a submaximal threshold test. Twenty competitive male cyclists completed a maximal 20-minute time trial and an incremental exercise test to establish a range of blood lactate parameters. Functional threshold power (266 ± 42 W) was strongly correlated (r = 0.88, p < 0.001) with the power output associated with a fixed blood lactate concentration 4.0 mmol·L-1 (LT4.0) (268 ± 30 W) and not significantly different (p > 0.05). While mean bias was 2.9 ± 24.6 W, there were large limits of agreement (LOA) between FTP and LT4.0 (-45 to 51 W). All other lactate parameters, lactate threshold (LT) (236 ± 32 W), individual anaerobic threshold (244 ± 33 W), and LT thresholds determined using the Dmax method (221 ± 25 W) and modified Dmax method (238 ± 32 W) were significantly different from FTP (p < 0.05). While FTP strongly correlated with LT4.0, the large LOA refutes any equivalence as a measure with physiological basis. Therefore, we would encourage athletes and coaches to use alternative field-based methods to predict cycling performance.
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Affiliation(s)
- Owen Jeffries
- School of Biomedical Sciences, Newcastle University, Newcastle Upon Tyne, United Kingdom
| | - Richard Simmons
- School of Sport, Health and Applied Science, St Mary's University, London, United Kingdom ; and
| | - Stephen D Patterson
- School of Sport, Health and Applied Science, St Mary's University, London, United Kingdom ; and
| | - Mark Waldron
- School of Sport, Health and Applied Science, St Mary's University, London, United Kingdom ; and
- School of Science and Technology, University of New England, New South Wales, Australia
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16
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Zignoli A, Biral F, Fornasiero A, Sanders D, Erp TV, Mateo-March M, Fontana FY, Artuso P, Menaspà P, Quod M, Giorgi A, Laursen PB. Assessment of bike handling during cycling individual time trials with a novel analytical technique adapted from motorcycle racing. Eur J Sport Sci 2021; 22:1355-1363. [PMID: 34369299 DOI: 10.1080/17461391.2021.1966517] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
A methodology to study bike handling of cyclists during individual time trials (ITT) is presented. Lateral and longitudinal accelerations were estimated from GPS data of professional cyclists (n=53) racing in two ITT of different length and technical content. Acceleration points were plotted on a plot (g-g diagram) and they were enclosed in an ellipse. A correlation analysis was conducted between the area of the ellipse and the final ITT ranking. It was hypothesized that a larger area was associated to a better performance. An analytical model for the bike-cyclist system dynamics was used to conduct a parametric analysis on the influence of riding position on the shape of the g-g diagram. A moderate (n=27, r=-0.40, p=0.038) and a very large (n=26, r=-0.83, p<0.0001) association were found between the area of the enclosing ellipse and the final ranking in the two ITT. Interestingly, this association was larger in the shorter race with higher technical content. The analytical model suggested that maximal decelerations are highly influenced by the cycling position, road slope and speed. This investigation, for the first time, explores a novel methodology that can provide insights into bike handling, a large unexplored area of cycling performance.
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Affiliation(s)
- Andrea Zignoli
- Department of Industrial Engineering, University of Trento, Trento, Italy.,Prom Facility, Trentino Sviluppo, Trento, Italy.,CeRiSM Research Centre, University of Verona, Trento, Italy
| | - Francesco Biral
- Department of Industrial Engineering, University of Trento, Trento, Italy
| | | | - Dajo Sanders
- Department of Human Movement Science, Faculty of Health, Medicine and Life Sciences, Maastricht University, Maastricht, Netherlands
| | - Teun Van Erp
- Division of Orthopaedic Surgery, Department of Surgical Sciences, Faculty of Medicine and Health Sciences, Stellenbosch University, Tygerberg, South Africa
| | - Manuel Mateo-March
- Spanish Cycling Federation, Madrid, Spain.,Movistar Team, Abarca Sports, Pamplona, Spain
| | | | | | - Paolo Menaspà
- School of Medical and Health Sciences, Edith Cowan University, Perth, Australia
| | - Marc Quod
- Mitchelton-Scott Cycling Team, Adelaide, Australia
| | - Andrea Giorgi
- Androni Giocattoli-Sidermec Professional Cycling Team, Medical Staff, Italy.,Internal Medicine, Specialists Medicine and Rehabilitation Department. Functional Recovery and Re-education Unit. USL Toscana south-east
| | - Paul B Laursen
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
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17
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Leo P, Spragg J, Simon D, Lawley J, Mujika I. Climbing Performance in U23 and Professional Cyclists during a Multi-stage Race. Int J Sports Med 2021; 43:161-167. [PMID: 34265861 DOI: 10.1055/a-1524-2656] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
The aim of this study was to analyze climbing performance across two editions of a professional multistage race, and assess the influence of climb category, prior workload, and intensity measures on climbing performance in U23 and professional cyclists. Nine U23 cyclists (age 20.8±0.9 years) and 8 professional cyclists (28.1±3.2 years) participated in this study. Data were divided into four types: overall race performance, climb category, climbing performance metrics (power output, ascent velocity, speed), and workload and intensity measures. Differences in performance metrics and workload and intensity measures between groups were investigated. Power output, ascent velocity, speed were higher in professionals than U23 cyclists for Cat 1 and Cat 2 (p≤0.001-0.016). Workload and intensity measures (Worktotal, Worktotal∙km-1, Elevationgain, eTRIMP and eTRIMP∙km-1) were higher in U23 compared to professionals (p=0.002-0.014). Climbing performance metrics were significantly predicted by prior workload and intensity measures for Cat 1 and 2 (R2=0.27-0.89, p≤0.001-0.030) but not Cat 3. These findings reveal that climbing performance in professional road cycling is influenced by climb categorization as well as prior workload and intensity measures. Combined, these findings suggest that Cat 1 and 2 climbing performance could be predicted from workload and intensity measures.
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Affiliation(s)
- Peter Leo
- Department of Sports Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - James Spragg
- University of Cape Town, Health Physical Activity Lifestyle Sport Research Centre (HPALS), Cape Town, South Africa
| | - Dieter Simon
- Department of Sport and Exercise Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria
| | - Justin Lawley
- Department of Sports Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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18
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Martínez Noguera FJ, Alcaraz PE, Carlos Vivas J, Chung LH, Marín Cascales E, Marín Pagán C. 8 weeks of 2 S-Hesperidin supplementation improves muscle mass and reduces fat in amateur competitive cyclists: randomized controlled trial. Food Funct 2021; 12:3872-3882. [PMID: 33977947 DOI: 10.1039/d0fo03456h] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/22/2022]
Abstract
2S-Hesperidin is the main flavonoid of orange (Citrus sinensis). Previous researches have pointed its effects in muscle development and fat accumulation reduction, although most of these results have not been assessed in humans. The objective of this study is to evaluate the effect of chronic (8-weeks) intake of 2S-hesperidin on amateur cyclists' body composition. A double-blind, parallel and randomized trial, was carried out with 40 amateur cyclists that were divided in two groups, one taking 2S-hesperidin (500 mg d-1, n = 20) and another taking placebo (500 mg d-1 microcellulose, n = 20) for 8 weeks. Dual-energy X-ray absorptiometry (DXA) and anthropometric measurements were used to assess the effect of both treatments on body composition. In addition, the resting metabolic rate was measured. In comparison to placebo, DXA analysis showed a decrease in percentage body fat (%BF) (-10.4%; p = 0.035) and lower limb fat mass (-10.5%; p = 0.029) in favour of 2S-hesperidin. After evaluation of anthropometric data, a decrease in %BF (-3.7%; p = 0.006), total body fat (-3.0%; p = 0.047), ∑ of 8 skinfolds (-6.1%; p = 0.008) was observed in 2S-hesperidin group, but not in placebo. Additionally, there was an increase in muscle mass percentage (1.0%; p = <0.001) and total muscle mass (1.7%; p = 0.011) after ingestion of 2S-hesperidin, with no changes in placebo. Chronic intake of 2S-hesperidin decreased fat mass in amateur cyclists, evaluated through different body composition measurement methodologies (DXA and anthropometry). In addition, 2S-hesperidin supplementation showed a promoting effect on muscle development.
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Affiliation(s)
| | - Pedro E Alcaraz
- Research Center for High Performance Sport. University of Murcia, Campus de los Jerónimos, Guadalupe 30107, Murcia, Spain.
| | - Jorge Carlos Vivas
- Health, Economy, Motricity and Education Research Group (HEME), Faculty of Sport Sciences, University of Extremadura, Avda. de la Universidad, s/n., 10003 (Cáceres), Spain
| | - Linda H Chung
- Research Center for High Performance Sport. University of Murcia, Campus de los Jerónimos, Guadalupe 30107, Murcia, Spain.
| | - Elena Marín Cascales
- Research Center for High Performance Sport. University of Murcia, Campus de los Jerónimos, Guadalupe 30107, Murcia, Spain.
| | - Cristian Marín Pagán
- Research Center for High Performance Sport. University of Murcia, Campus de los Jerónimos, Guadalupe 30107, Murcia, Spain.
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19
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Okumura F, Yokoyama K, Yamamoto Y. State transitions among groups of cyclists in cycling points races. Eur J Sport Sci 2021; 22:790-798. [PMID: 33739228 DOI: 10.1080/17461391.2021.1905077] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
This study analyzed the global state of groups formed by cyclists competing in three different points races and considered the behaviour of individual cyclists in those races. We measured the time difference between the front cyclist and the other cyclists when they crossed the centrelines of home and back straights in order to quantify the global configuration of cyclists in terms of their density and features of states, extracted using principal components analysis (PCA). We examined whether the group separation and group density that characterize the cycling race can be extracted by PCA. We interpreted the PCA results to explain the separation and density of the group using the first and second principal components. Then, we defined the state of configuration of the cyclists in each lap in the plane of the first and second principal components. Subsequently, the state transition probabilities were obtained. States 1, 2, 3, and 4 corresponded to the third, second, first, and fourth quadrants, respectively. State 1 represented a state comprising one dense group, state 2 represented one stretched group, state 3 represented a divided group, and state 4 represented an escape group far from a single dense group.Highlights An approach to understand the collective behaviour of cycling points races through principal component analysis was effective for quantifying the configuration of the cyclists.Principal component analysis of the global configuration of the cyclists in the points races revealed the fission-fusion dynamics was characterized by two components. The density of a group and number of groups, and transitions among four states was defined by these two components.State transition probabilities indicate that the group separation states were more frequent in the latter half of the sprint interval, and it was difficult to re-combine the separated groups into one.The riders and coaches need to be aware of the stretching and separation of the group, even if it does not occur immediately before the sprint as the positioning of a cyclist in the group would be important at that time.
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Affiliation(s)
- Fumihiro Okumura
- Graduate School of Education and Human Development, Nagoya University, Nagoya, Japan
| | - Keiko Yokoyama
- Research Center of Health Physical Fitness and Sports, Nagoya University, Nagoya, Japan
| | - Yuji Yamamoto
- Research Center of Health Physical Fitness and Sports, Nagoya University, Nagoya, Japan
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20
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Sanders D, Taylor RJ, Myers T, Akubat I. A Field-Based Cycling Test to Assess Predictors of Endurance Performance and Establishing Training Zones. J Strength Cond Res 2021; 34:3482-3488. [PMID: 28368958 DOI: 10.1519/jsc.0000000000001910] [Citation(s) in RCA: 12] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Sanders, D, Taylor, RJ, Myers, T, and Akubat, I. A field-based cycling test to assess predictors of endurance performance and establishing training zones. J Strength Cond Res 34(12): 3482-3488, 2020-This study evaluates the relationship between a field-based 8-minute time trial (8MTT) and physiological endurance variables assessed with an incremental laboratory test. Second, lactate thresholds assessed in the laboratory were compared with estimated functional threshold power (FTP) from the 8MTT. Nineteen well-trained road cyclists (aged 22 ± 2 years, height 185.9 ± 4.5 cm, body mass 72.8 ± 4.6 kg, V[Combining Dot Above]O2max 64 ± 4 ml·min·kg) participated. Linear regression revealed that mean 8MTT power output (PO) was strongly to very strongly related to PO at 4 mmol·L, PO at initial rise of 1.00 mmol·L, PO at Dmax and modified (mDmax) (r = 0.61-0.82). Mean 8MTT PO was largely to very largely different compared with PO at fixed blood lactate concentration of 2 mmol·L (ES = 3.20) and 4 mmol·L (ES = 1.90), PO at initial rise 1.00 mmol·L (ES = 2.33), PO at Dmax (ES = 3.47) and mDmax (ES = 1.79) but only trivially different from maximal PO (Wmax) (ES = 0.09). The 8MTT based estimated FTP was moderate to very largely different compared with PO at initial rise of 1 mmol·L (ES = 1.37), PO at Dmax (ES = 2.42), PO at mDmax (ES = 0.77) and PO at 4 mmol·L (ES = 0.83). Therefore, even though the 8MTT can be valuable as a performance test in cycling shown through its relationships with predictors of endurance performance, coaches should be cautious when using FTP and PO at laboratory-based thresholds interchangeably to inform training prescription.
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Affiliation(s)
- Dajo Sanders
- Sport, Physical Activity and Health Research Center, Newman University, Birmingham, United Kingdom
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21
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Power Profiling in U23 Professional Cyclists During a Competitive Season. Int J Sports Physiol Perform 2021; 16:881-889. [PMID: 33607626 DOI: 10.1123/ijspp.2020-0200] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/12/2020] [Revised: 07/02/2020] [Accepted: 07/17/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE The aim of this study was to investigate changes in the power profile of U23 professional cyclists during a competitive season based on maximal mean power output (MMP) and derived critical power (CP) and work capacity above CP (W') obtained during training and racing. METHODS A total of 13 highly trained U23 professional cyclists (age = 21.1 [1.2] y, maximum oxygen consumption = 73.8 [1.9] mL·kg-1·min-1) participated in this study. The cycling season was split into pre-season and in-season. In-season was divided into early-, mid-, and late-season periods. During pre-season, a CP test was completed to derive CPtest and W'test. In addition, 2-, 5-, and 12-minute MMP during in-season were used to derive CPfield and W'field. RESULTS There were no significant differences in absolute 2-, 5-, and 12-minute MMP, CPfield, and W'field between in-season periods. Due to changes in body mass, relative 12-minute MMP was higher in late-season compared with early-season (P = .025), whereas relative CPfield was higher in mid- and late-season (P = .031 and P = .038, respectively) compared with early-season. There was a strong correlation (r = .77-.83) between CPtest and CPfield in early- and mid-season but not late-season. Bland-Altman plots and standard error of estimates showed good agreement between CPtest and in-season CPfield but not between W'test and W'field. CONCLUSION These findings reveal that the power profile remains unchanged throughout the in-season, except for relative 12-minute MMP and CPfield in late-season. One pre-season and one in-season CP test are recommended to evaluate in-season CPfield and W'field.
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22
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Sharma AP, Bentley DJ, Mejuto G, Etxebarria N. A Contemporary Variable-Power Cycling Protocol to Discriminate Race-Specific Performance Ability. Int J Sports Physiol Perform 2020; 15:1309-1314. [PMID: 32315983 DOI: 10.1123/ijspp.2019-0558] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/11/2019] [Revised: 01/05/2020] [Accepted: 01/06/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE Traditional physiological testing and monitoring tools have restricted our ability to capture parameters that best relate to cycling performance under variable-intensity race demands. This study examined the validity of a 1-h variable cycling test (VCT) to discriminate between different-performance-level cyclists. METHODS Ten male national- and 13 club-level cyclists (body mass, 67 [9] and 79 [6] kg; peak power output, 359 [43] and 362 [21] W, respectively) completed a VO2max test and two 1-h VCT protocols on 3 separate occasions. The VCT consisted of 10 × 6-min segments containing prescribed (3.5 W·kg-1) and open-ended phases. The open-ended phases consisted of 4 × 30-40 s of "recovery," 3 × 10 s at "hard" intensity, and 3 × 6-s "sprint" with a final 10-s "all-out" effort. RESULTS Power output for the 6- and 10-s phases was moderately higher for the national- compared with club-level cyclists (mean [SD] 10.4 [2.0] vs 8.6 [1.6] W·kg-1, effect size; ±90% confidence limits = -0.87; ±0.65 and mean [SD] 7.5 [0.7] vs 6.2 [1.0] W·kg-1, effect size; ±90% confidence limits = -1.24; ±0.66, respectively). Power output for the final 10-s "all-out" sprint was 15.4 (1.5) for the national- versus 13.2 (1.9) W·kg-1 for club-level cyclists. CONCLUSION The 1-h VCT can successfully differentiate repeat high-intensity effort performance between higher-caliber cyclists and their lower-performing counterparts.
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23
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Ripari P, Viciano J, Mazzia M, Pasquali M, Di Domizio G, Ruggieri S, D'Anastasio R. The anthropometric profile of Italian elite cyclists. GAZZETTA MEDICA ITALIANA ARCHIVIO PER LE SCIENZE MEDICHE 2020. [DOI: 10.23736/s0393-3660.19.04115-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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24
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Gandia Soriano A, Carpes FP, Rodríguez Fernández A, Priego-Quesada JI. Effect of cycling specialization on effort and physiological responses to uphill and flat cycling at similar intensity. Eur J Sport Sci 2020; 21:854-860. [PMID: 32672508 DOI: 10.1080/17461391.2020.1785016] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
Power output is considered one of the best tools to control external loads in cycling, but the relationship between a target power output and the physiological responses may suffer from the effects of road gradient, which is also affected by cyclist specialization. The objective was to determine the effects of cyclist specialization on effort perception and physiological response (heart rate and lactate concentration) while sustaining efforts at similar power output but riding on two different road gradients. Nineteen male competitive road cyclists performed two randomized trials of 10 min at 0% (velodrome) and 10 min at 6% road gradient (field uphill), at an intensity of 10% ± 3% below the individual's functional threshold power. Cadence was kept between 75 and 80 rpm in both trials and posture remained unchanged during the tests. Heart rate, speed, cadence, power output, blood lactate, and rate of perceived effort were measured for each trial. K-means cluster analyses differentiate uphill (n = 10) and flat specialists (n = 9) according to lactate responses. Flat specialists presented lower heart rate (p < 0.001 and ES = 0.2), perceived exertion (p < 0.01 and ES = 0.7), and blood lactate concentration (p < 0.001 and ES = 0.7) riding on the flat than uphill. Uphill specialists presented lower perceived exertion (p < 0.01 and ES = 0.8) and blood lactate concentration (p < 0.01 and ES = 0.5) riding uphill than on the flat. In conclusion, the combination of cyclist specialization and road gradient affects physiological and effort perception parameters in response to a similar power output demand. These factors deserve attention in training schedules and monitoring performance using power output data.
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Affiliation(s)
- Alexis Gandia Soriano
- Biophysics and Medical Physics Group, Department of Physiology, University of Valencia, Valencia, Spain
| | - Felipe P Carpes
- Applied Neuromechanics Group, Laboratory of Neuromechanics, Federal University of Pampa, Uruguaiana, Brazil
| | | | - Jose Ignacio Priego-Quesada
- Biophysics and Medical Physics Group, Department of Physiology, University of Valencia, Valencia, Spain.,Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, University of Valencia, Valencia, Spain
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25
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Van Erp T, Sanders D. Demands of professional cycling races: Influence of race category and result. Eur J Sport Sci 2020; 21:666-677. [PMID: 32584197 DOI: 10.1080/17461391.2020.1788651] [Citation(s) in RCA: 14] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
This study analyses the influence of race category and result on the demands of professional cycling races. In total, 2920 race files were collected from 20 male professional cyclists, within a variety of race categories: Single-day (1.WT) and multi-day (2.WT) World Tour races, single-day (1.HC) and multi-day (2.HC) Hors Catégorie races and single-day (1.1) and multi-day (2.1) category 1 races. Additionally, the five cycling "monuments" were analysed separately. Maximal mean power outputs (MMP) were measured across a broad range of durations. Volume and load were large to very largely (d = 1.30-4.80) higher in monuments compared to other single-day race categories. Trivial to small differences were observed for most intensity measures between different single-day race categories, with only RPE and sRPE·km-1 being moderately (d = 0.70-1.50) higher in the monuments. Distance and duration were small to moderately (d = 0.20-0.80) higher in 2.WT races compared to 2.HC and 2.1 multi-day race categories with only small differences in terms of load and intensity. Generally, higher ranked races (i.e. Monuments, 2.WT and GT) tend to present with lower shorter-duration MMPs (e.g. 5-120 sec) compared to races of "lower rank" (with less differences and/or mixed results being present over longer durations), potentially caused by a "blunting" effect of the higher race duration and load of higher ranked races on short duration MMPs. MMP were small to largely higher over shorter durations (<5 min) for a top-10 result compared to no top-10, within the same category.
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Affiliation(s)
- Teun Van Erp
- Division of Orthopaedic Surgery, Department of Surgical Sciences, Faculty of Medicine and Health Sciences, Stellenbosch University, Tygerberg, South Africa
| | - Dajo Sanders
- Department of Human Movement Science, Faculty of Health, Medicine and Life Sciences, Maastricht University, Maastricht, Netherlands
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Determinants of Cycling Performance: a Review of the Dimensions and Features Regulating Performance in Elite Cycling Competitions. SPORTS MEDICINE-OPEN 2020; 6:23. [PMID: 32495230 PMCID: PMC7271082 DOI: 10.1186/s40798-020-00252-z] [Citation(s) in RCA: 27] [Impact Index Per Article: 6.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 01/27/2020] [Accepted: 05/17/2020] [Indexed: 11/10/2022]
Abstract
BACKGROUND A key tenet of sports performance research is to provide coaches and athletes with information to inform better practice, yet the determinants of athletic performance in actual competition remain an under-examined and under-theorised field. In cycling, the effects of contextual factors, presence of and interaction with opponents, environmental conditions, competition structure and socio-cultural, economic and authoritarian mechanisms on the performance of cyclists are not well understood. OBJECTIVES To synthesise published findings on the determinants of cyclists' behaviours and chances of success in elite competition. METHODS Four academic databases were searched for peer-reviewed articles. A total of 44 original research articles and 12 reviews met the inclusion criteria. Key findings were grouped and used to shape a conceptual framework of the determinants of performance. RESULTS The determinants of cycling performance were grouped into four dimensions: features related to the individual cyclist, tactical features emerging from the inter-personal dynamics between cyclists, strategic features related to competition format and the race environment and global features related to societal and organisational constraints. Interactions between these features were also found to shape cyclists' behaviours and chances of success. CONCLUSION Team managers, coaches, and athletes seeking to improve performance should give attention to features related not only to the individual performer, but also to features of the interpersonal, strategic, global dimensions and their interactions.
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Lillo-Beviá JR, Courel-Ibáñez J, Cerezuela-Espejo V, Morán-Navarro R, Martínez-Cava A, Pallarés JG. Is the Functional Threshold Power a Valid Metric to Estimate the Maximal Lactate Steady State in Cyclists? J Strength Cond Res 2019; 36:167-173. [PMID: 31714462 DOI: 10.1519/jsc.0000000000003403] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Lillo-Beviá, JR, Courel-Ibáñez, J, Cerezuela-Espejo, V, Morán-Navarro, R, Martínez-Cava, A, and Pallarés, JG. Is the functional threshold power a valid metric to estimate the maximal lactate steady state in cyclists? J Strength Cond Res XX(X): 000-000, 2019-The aims of this study were to determine (a) the repeatability of a 20-minute time-trial (TT20), (b) the location of the TT20 in relation to the main physiological events of the aerobic-anaerobic transition, and (c) the predictive power of a list of correction factors and linear/multiple regression analysis applied to the TT20 result to estimate the individual maximal lactate steady state (MLSS). Under laboratory conditions, 11 trained male cyclists and triathletes (V[Combining Dot Above]O2max 59.7 ± 3.0 ml·kg·min) completed a maximal graded exercise test to record the power output associated with the first and second ventilatory thresholds and V[Combining Dot Above]O2max measured by indirect calorimetry, several 30 minutes constant tests to determine the MLSS, and 2 TT20 tests with a short warm-up. Very high repeatability of TT20 tests was confirmed (standard error of measurement of ±3 W and smallest detectable change of ±9 W). Validity results revealed that MLSS differed substantially from TT20 (bias = 26 ± 7 W). The maximal lactate steady state was then estimated from the traditional 95% factor (bias = 12 ± 7 W) and a novel individual correction factor (ICF% = MLSS/TT20), resulting in 91% (bias = 1 ± 6 W). Complementary linear (MLSS = 0.7488 × TT20 + 43.24; bias = 0 ± 5 W) and multiple regression analysis (bias = 0 ± 4 W) substantially improved the individual MLSS workload estimation. These findings suggest reconsidering the TT20 procedures and calculations to increase the effectiveness of the MLSS prediction.
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Affiliation(s)
- José Ramón Lillo-Beviá
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
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VAN ERP TEUN, HOOZEMANS MARCO, FOSTER CARL, DE KONING JOSJ. Case Report: Load, Intensity, and Performance Characteristics in Multiple Grand Tours. Med Sci Sports Exerc 2019; 52:868-875. [DOI: 10.1249/mss.0000000000002210] [Citation(s) in RCA: 22] [Impact Index Per Article: 4.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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van der Zwaard S, de Ruiter CJ, Jaspers RT, de Koning JJ. Anthropometric Clusters of Competitive Cyclists and Their Sprint and Endurance Performance. Front Physiol 2019; 10:1276. [PMID: 31649555 PMCID: PMC6794383 DOI: 10.3389/fphys.2019.01276] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/12/2019] [Accepted: 09/20/2019] [Indexed: 11/29/2022] Open
Abstract
Do athletes specialize toward sports disciplines that are well aligned with their anthropometry? Novel machine-learning algorithms now enable scientists to cluster athletes based on their individual anthropometry while integrating multiple anthropometric dimensions, which may provide new perspectives on anthropometry-dependent sports specialization. We aimed to identify clusters of competitive cyclists based on their individual anthropometry using multiple anthropometric measures, and to evaluate whether athletes with a similar anthropometry also competed in the same cycling discipline. Additionally, we assessed differences in sprint and endurance performance between the anthropometric clusters. Twenty-four nationally and internationally competitive male cyclists were included from sprint, pursuit, and road disciplines. Anthropometry was measured and k-means clustering was performed to divide cyclists into three anthropometric subgroups. Sprint performance (Wingate 1-s peak power, squat-jump mean power) and endurance performance (mean power during a 15 km time trial, V˙O2peak) were obtained. K-means clustering assigned sprinters to a mesomorphic cluster (endo-, meso-, and ectomorphy were 2.8, 5.0, and 2.4; n = 6). Pursuit and road cyclists were distributed over a short meso-ectomorphic cluster (1.6, 3.8, and 3.9; n = 9) and tall meso-ectomorphic cluster (1.5, 3.6, and 4.0; n = 9), the former consisting of significantly lighter, shorter, and smaller cyclists (p < 0.05). The mesomorphic cluster demonstrated higher sprint performance (p < 0.05), whereas the meso-ectomorphic clusters established higher endurance performance (p < 0.001). Overall, endurance performance was associated with lean ectomorph cyclists with small girths and small frontal area (p < 0.05), and sprint performance related to cyclists with larger skinfolds, larger girths, and low frontal area per body mass (p < 0.05). Clustering optimization revealed a mesomorphic cluster of sprinters with high sprint performance and short and tall meso-ectomorphic clusters of pursuit and road cyclists with high endurance performance. Anthropometry-dependent specialization was partially confirmed, as the clustering algorithm distinguished short and tall endurance-type cyclists (matching the anthropometry of all-terrain and flat-terrain road cyclists) rather than pursuit and road cyclists. Machine-learning algorithms therefore provide new insights in how athletes match their sports discipline with their individual anthropometry.
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Affiliation(s)
- Stephan van der Zwaard
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, Netherlands.,Leiden Institute of Advanced Computer Science, Universiteit Leiden, Leiden, Netherlands
| | - Cornelis J de Ruiter
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, Netherlands
| | - Richard T Jaspers
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, Netherlands.,Laboratory for Myology, Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, Netherlands
| | - Jos J de Koning
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, Netherlands.,Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI, United States
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Skattebo Ø, Losnegard T, Stadheim HK. Double-Poling Physiology and Kinematics of Elite Cross-Country Skiers: Specialized Long-Distance Versus All-Round Skiers. Int J Sports Physiol Perform 2019; 14:1190-1199. [PMID: 30840518 DOI: 10.1123/ijspp.2018-0471] [Citation(s) in RCA: 17] [Impact Index Per Article: 3.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/02/2018] [Revised: 01/16/2019] [Accepted: 01/25/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE Long-distance cross-country skiers specialize to compete in races >50 km predominantly using double poling (DP). This emphasizes the need for highly developed upper-body endurance capacities and an efficient DP technique. The aim of this study was to investigate potential effects of specialization by comparing physiological capacities and kinematics in DP between long-distance skiers and skiers competing using both techniques (skating/classic) in several competition formats ("all-round skiers"). METHODS Seven male long-distance (32 [6] y, 183 [6] cm, 76 [5] kg) and 6 all-round (25 [3] y, 181 [5] cm, 75 [6] kg) skiers at high international levels conducted submaximal workloads and an incremental test to exhaustion for determination of peak oxygen uptake (VO2peak) and time to exhaustion (TTE) in DP and running. RESULTS In DP and running maximal tests, TTE showed no difference between groups. However, long-distance skiers had 5-6% lower VO2peak in running (81 [5] vs 85 [3] mL·kg-1·min-1; P = .07) and DP (73 [3] vs 78 [3] mL·kg-1·min-1; P < .01) than all-round skiers. In DP, long-distance skiers displayed lower submaximal O2 cost than all-round skiers (3.8 ± 3.6%; P < .05) without any major differences in cycle times or cyclic patterns of joint angles and center of mass. Lactate concentration over a wide range of speeds (45-85% of VO2peak) did not differ between groups, even though each workload corresponded to a slightly higher percentage of VO2peak for long-distance skiers (effect size: 0.30-0.68). CONCLUSIONS The long-distance skiers displayed lower VO2peak but compensated with lower O2 cost to perform equally with the all-round skiers on a short TTE test in DP. Furthermore, similar submaximal lactate concentration and reduced O2 cost could be beneficial in sustaining high skiing speeds in long-duration competitions.
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Płoszczyca K, Foltyn J, Goliniewski J, Krȩżelok J, Poprzȩcki S, Ozimek M, Czuba M. Seasonal changes in gross efficiency and aerobic capacity in well-trained road cyclists. ISOKINET EXERC SCI 2019. [DOI: 10.3233/ies-192115] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/17/2023]
Affiliation(s)
| | - Jakub Foltyn
- Department of Sports Training, The Jerzy Kukuczka Academy of Physical Education in Katowice, Faculty of Physical Education, Katowice, Poland
| | - Jakub Goliniewski
- Department of Sports Training, The Jerzy Kukuczka Academy of Physical Education in Katowice, Faculty of Physical Education, Katowice, Poland
| | - Janusz Krȩżelok
- Department of Individual Sports, The Jerzy Kukuczka Academy of Physical Education in Katowice, Faculty of Physical Education, Katowice, Poland
| | - Stanisław Poprzȩcki
- Department of Biochemistry, The Jerzy Kukuczka Academy of Physical Education in Katowice, Faculty of Physical Education, Katowice, Poland
| | | | - Miłosz Czuba
- Department of Kinesiology, Institute of Sport, Warsaw, Poland
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Intensity and Load Characteristics of Professional Road Cycling: Differences Between Men's and Women's Races. Int J Sports Physiol Perform 2019; 14:296-302. [PMID: 30080422 DOI: 10.1123/ijspp.2018-0190] [Citation(s) in RCA: 36] [Impact Index Per Article: 7.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
PURPOSE To provide a retrospective analysis of a large competition database describing the intensity and load demands of professional road-cycling races, highlighting the differences between men's and women's races. METHODS In total, 20 male and 10 female professional cyclists participated in this study. During 4 consecutive years, heart rate, rating of perceived exertion, and power-output data were collected during both men's (n = 3024) and women's (n = 667) professional races. Intensity distribution in 5 heart-rate zones was quantified. Competition load was calculated using different metrics, including Training Stress Score (TSS), training impulse (TRIMP), and session rating of perceived exertion. Standardized effect size is reported as Cohen d. RESULTS Large to very large higher values (d = 1.36-2.86) were observed for distance, duration, total work (in kilojoules), and mean power output in men's races. Time spent in high-intensity heart-rate zones (ie, zones 4 and 5) was largely higher in women's races (d = 1.38-1.55) than in men's races. Small higher loads were observed in men's races quantified using TSS (d = 0.53) and TRIMP (d = 0.23). However, load metrics expressed per kilometer were large to very largely higher in women's races for TSS·km-1 (d = 1.50) and TRIMP·km-1 (d = 2.31). CONCLUSIONS Volume and absolute load are higher in men's races, whereas intensity and time spent in high-intensity zones is higher in women's races. Coaches and practitioners should consider these differences in demands in the preparation of professional road cyclists.
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Sanders D, Heijboer M. Physical demands and power profile of different stage types within a cycling grand tour. Eur J Sport Sci 2018; 19:736-744. [DOI: 10.1080/17461391.2018.1554706] [Citation(s) in RCA: 18] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/27/2022]
Affiliation(s)
- Dajo Sanders
- Physiology, Exercise and Nutrition Research Group, University of Stirling, Stirling, UK
- Sport, Exercise and Health Research Centre, Newman University, Birmingham, UK
| | - Mathieu Heijboer
- Team LottoNL-Jumbo Professional Cycling Team, Amsterdam, Netherlands
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Lewandowski A, Kowalewski M, Kowalik T, Piekorz Z. Morphological characteristics and power output in professional road cyclists during the competition phase. BIOMEDICAL HUMAN KINETICS 2018. [DOI: 10.1515/bhk-2018-0022] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/15/2022] Open
Abstract
Abstract
Study aim: The purpose of this study was to investigate changes in the power output and major morphological characteristics during the competition phase. We hypothesised that substantial overloads occurring during this stage cause a decrease in body mass, fat and power output levels in the cyclists.
Material and methods: Nine members from an affiliated Professional Cycling Group ActiveJet Team were observed during the period between January and September. Their mean age was calculated as 25.1 ± 1.6 years. Each month the main somatic features were determined and the BMI and Rohrer index were measured. The level of adipose tissue was checked using the Tanita BC-418 Ma and the Schoeberer Rad Messtechnik SRM training system was employed to record the maximum level of power output. The following tests were used to collect data: Shapiro-Wilk and ANOVA (assessment of the distribution of variables), Duncan (assessment of the changes of variables), and Pearson correlation coefficient (assessment of power dependence and morphological features). A significance coefficient of α = 0.05 was assumed.
Results: The research of the studied group revealed a steady decrease in the body mass and fat percentage but no significant differences in power output levels. Its peak was reached in the middle of the starting phase (1195.3 ± 222.3 W) and the lowest level was noted during the last month of our observation (1114.1 ± 152.1 W; D = 81.2 W, p = 0.088). Correlations were found between body mass, fat composition and power output levels: moderate for mass (r = 0.383-0.778) and fat (r = 0.352-0.629) content to power output and small negative for height to power output. In most cases, however, they were either weak or low (r = -0.017-0.339).
Conclusions: Significant changes in the morphological characteristics (body weight 70.2 ± 6.4-69.2 ± 5.9 kg, p < 0.001; BMI 21.4 ± 1.9-21.1 ± 1.7, p < 0.001; Rohrer index 1.18 ± 0.11-1.16 ± 0.10, p < 0.001; fat 9.2 ± 3.2-8.2 ± 2.3, p < 0.001) and no differences in power output combined (1151.0 ± 272.4-1114.1 ± 152.1 W, p = 0.434) with medium correlations of these determinants (body height - 2.53-0.354; body weight 0.383-0.778; fat 0.352-0.629) indicate the significance of motor characteristics in road racing cyclists. Thus levels in its competency and performance outcomes are determined to a greater extent by factors other than the somatic characteristics.
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Affiliation(s)
- Andrzej Lewandowski
- Department of Principles of Physical Culture, Faculty of Health Sciences, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, Bydgoszcz , Poland
| | - Marcin Kowalewski
- Department of Principles of Physical Culture, Faculty of Health Sciences, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, Bydgoszcz , Poland
| | - Tomasz Kowalik
- Department of Principles of Physical Culture, Faculty of Health Sciences, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, Bydgoszcz , Poland
| | - Zuzanna Piekorz
- Department of Physiotherapy, Faculty of Health Sciences, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, Bydgoszcz , Poland
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Sanders D, Heijboer M. The anaerobic power reserve and its applicability in professional road cycling. J Sports Sci 2018; 37:621-629. [PMID: 30317920 DOI: 10.1080/02640414.2018.1522684] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
This study examined if short-duration record power outputs can be predicted with the Anaerobic Power Reserve (APR) model in professional cyclists using a field-based approach. Additionally, we evaluated if modified model parameters could improve predictive ability of the model. Twelve professional cyclists (V̇O2max 75 ± 6 ml∙kg-1∙min-1) participated in this investigation. Using the mean power output during the last stage of an incremental field test, sprint peak power output and an exponential constant describing the decrement in power output over time, a power-duration relationship was established for each participant. Record power outputs of different durations (5 to 180 s) were collected from training and competition data and compared to the predicted power output from the APR model. The originally proposed exponent (k = 0.026) predicted performance within an average of 43 W (Standard Error of Estimate (SEE) of 32 W) and 5.9%. Modified model parameters slightly improved predictive ability to a mean of 34-39 W (SEE of 29 - 35 W) and 4.1 - 5.3%. This study shows that a single exponent model generally fits well with the decrement in power output over time in professional cyclists. Modified model parameters may contribute to improving predictability of the model.
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Affiliation(s)
- Dajo Sanders
- a Physiology, Exercise and Nutrition Research Group , University of Stirling , Stirling , UK.,b Sport, Exercise and Health Research Centre , Newman University , Birmingham , UK
| | - Mathieu Heijboer
- c Team LottoNL-Jumbo professional cycling team , Amsterdam , Netherlands
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Sprinting for the Win: Distribution of Power Output in Women's Professional Cycling. Int J Sports Physiol Perform 2018; 13:1237-1242. [PMID: 29688105 DOI: 10.1123/ijspp.2017-0757] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
PURPOSE To examine the power-output distribution and sprint characteristics of professional female road cyclists. METHODS A total of 31 race files, representing top 5 finishes, were collected from 7 professional female cyclists. Files were analyzed for sprint characteristics, including mean and peak power output, velocity, and duration. The final 20 min before the sprint was analyzed to determine the mean maximal power output (MMP) consistent with durations of 5, 15, 30, 60, 240, and 600 s. Throughout the race, the number of efforts for each duration exceeding 80% of its corresponding final 20-min MMP (MMP80) was determined. The number of 15-s efforts exceeding 80% of the mean final sprint power output (MSP80) was determined. RESULTS Sprint finishes lasted 21.8 (6.7) s with mean and peak power outputs of 679 (101) and 886 (91) W, respectively. Throughout the race, additional 5-, 15-, and 30-s efforts above MMP80 were completed in the 5th compared with the 1st-4th quintiles of the race. The 60-s efforts were greater during the 5th quintile compared with the 1st, 2nd, and 4th quintiles, and during the 3rd compared with the 4th quintile. More 240-s efforts were recorded during the 5th compared with the 1st and 4th quintiles. About 82% of the 15-s efforts above MSP80 were completed in the 2nd, 3rd, and 5th quintiles of the race. CONCLUSIONS These data demonstrate the variable nature of women's professional cycling and the physical demands necessary for success, thus providing information that could enhance in-race decision making and the development of race-specific training programs.
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Saw AE, Halson SL, Mujika I. Monitoring Athletes during Training Camps: Observations and Translatable Strategies from Elite Road Cyclists and Swimmers. Sports (Basel) 2018; 6:sports6030063. [PMID: 30036955 PMCID: PMC6162388 DOI: 10.3390/sports6030063] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/17/2018] [Revised: 07/10/2018] [Accepted: 07/11/2018] [Indexed: 11/19/2022] Open
Abstract
Monitoring is an essential yet unstandardized component of managing athletic preparation. The purpose of this paper is to provide insight into the typical measurements and responses observed from monitoring elite road cyclist and swimmers during training camps, and translate these observations to practical strategies for other practitioners to employ. Twenty-nine male professional cyclists, 12 male and 19 female international swimmers participated in up to three of the eight 4–19 day training camps, held early in the season or leading into major competitions, at sea-level or moderate altitude. Monitoring included body mass and composition, subjective sleep, urinary specific gravity (USG), resting heart rate (HR) and peripheral oxygen saturation (SpO2) at altitude. Sum of seven skinfolds most likely decreased in the order of 3.1 ± 3.6 mm week-to-week, accompanied by a most likely trivial decrease in body mass of 0.4 ± 0.4 kg week-to-week. At altitude, sleep quality very likely trivially improved week-to-week (0.3 ± 0.3 AU), SpO2 possibly increased week-to-week (0.6 ± 1.7%), whilst changes in resting HR were unclear (0 ± 4 bpm). Sleep duration and USG were stable. Comparing individual to group day-to-day change in monitored variables may prove effective to flag athletes potentially at risk of training maladaptation. Practitioners may replicate these methods to establish thresholds specific to their cohort and setting. This study provides further support for a multi-faceted approach to monitoring elite athletes in training camp environments.
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Affiliation(s)
- Anna E Saw
- Cricket Australia, 60 Jolimont St, Jolimont, VIC 3002, Australia.
| | - Shona L Halson
- AIS Physiology, Australian Institute of Sport, Leverrier St, Bruce, ACT 2617, Australia.
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, 48940 Leioa, Basque Country, Spain.
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago 1509, Chile.
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Nikolić B, Martinović J, Matić M, Stefanović Đ. Discriminant analysis of cardiovascular and respiratory variables for classification of road cyclists by specialty. J Sports Med Phys Fitness 2018; 59:955-961. [PMID: 29845839 DOI: 10.23736/s0022-4707.18.08478-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND Different variables determine the performance of cyclists, which brings up the question how these parameters may help in their classification by specialty. The aim of the study was to determine differences in cardiorespiratory parameters of male cyclists according to their specialty: flat riders (N.=21), hill riders (N.=35), or sprinters (N.=20) and obtain the multivariate model for further cyclists classification by specialties, based on selected variables. METHODS Seventeen variables were measured at submaximal and maximum load on the cycle ergometer Cosmed E 400HK (Cosmed, Rome, Italy) (initial 100 W with 25-W increase, 90-100 rpm). Multivariate discriminant analysis was used to determine which variables group cyclists within their specialty, and to predict which variables can direct cyclists to a particular specialty. RESULTS Among nine variables that statistically contribute to the discriminant power of the model, achieved power on the anaerobic threshold and the produced CO2 had the biggest impact. The obtained discriminatory model correctly classified 91.43% of flat riders, 85.71% of hill riders, while sprinters were classified completely correct (100%), i.e. 92.10% of examinees were correctly classified, which point out the strength of the discriminatory model. CONCLUSIONS Respiratory indicators mostly contribute to the discriminant power of the model, which may significantly contribute to training practice and laboratory tests in future.
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Affiliation(s)
| | - Jelena Martinović
- Department of Molecular Biology and Endocrinology, Institute of Nuclear Sciences Vinca, University of Belgrade, Belgrade, Serbia
| | - Milan Matić
- University of Belgrade, Faculty of Sport and Physical Education, Belgrade, Serbia
| | - Đorđe Stefanović
- University of Belgrade, Faculty of Sport and Physical Education, Belgrade, Serbia
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Manselin TA, Södergård O, Larsen FJ, Lindholm P. Aerobic efficiency is associated with the improvement in maximal power output during acute hyperoxia. Physiol Rep 2017; 5:5/2/e13119. [PMID: 28108650 PMCID: PMC5269415 DOI: 10.14814/phy2.13119] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/08/2016] [Accepted: 12/09/2016] [Indexed: 11/24/2022] Open
Abstract
This study investigated the relationship between aerobic efficiency during cycling exercise and the increase in physical performance with acute hyperoxic exposure (FiO2 ~31%) (HOX) and also tested the hypothesis that fat oxidation could be increased by acute hyperoxia. Fourteen males and four females were recruited for two sessions, where they exercised for 2 × 10 min at 100 W to determine efficiency. HOX and normoxia (NOX) were administered randomly on both occasions to account for differences in nitrogen exchange. Thereafter, a progressive ramp test was performed to determine VO2max and maximal power output (Wmax). After 30 min rest, workload was set to 80% of maximal power output (Wmax) for a time to exhaustion test (TTE). At 100W gross efficiency was reduced from 19.4% during NOX to 18.9% during HOX (P ≤ 0.0001). HOX increased fat oxidation at 100 W by 52% from 3.41 kcal min-1 to 5.17 kcal min-1 (P ≤ 0.0001) with a corresponding reduction in carbohydrate oxidation. Wmax increased by 2.4% from 388.8 (±82.1) during NOX to 397.8 (±83.5) during HOX (P ≤ 0.0001). SaO2 was higher in HOX both at the end of the maximal exercise test and TTE. Subjects with a high level of efficiency in NOX had a larger improvement in Wmax with HOX, in agreement with the hypothesis that an optimum level of efficiency exists that maximizes power production. No association between mitochondrial excess capacity and endurance performance was found; increases in oxygen supply seemed to increase maximal aerobic power production and maintain/increase endurance capacity at the same relative workload.
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Affiliation(s)
- Tom A Manselin
- Swedish School of Sport and Health Sciences, Åstrand Laboratory of Work Physiology, Stockholm, Sweden
| | - Olof Södergård
- Swedish School of Sport and Health Sciences, Åstrand Laboratory of Work Physiology, Stockholm, Sweden
| | - Filip J Larsen
- Swedish School of Sport and Health Sciences, Åstrand Laboratory of Work Physiology, Stockholm, Sweden.,Department of Physiology and Pharmacology, Karolinska Institute Sweden, Stockholm, Sweden
| | - Peter Lindholm
- Department of Physiology and Pharmacology, Karolinska Institute Sweden, Stockholm, Sweden
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40
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Brown F, Gissane C, Howatson G, van Someren K, Pedlar C, Hill J. Compression Garments and Recovery from Exercise: A Meta-Analysis. Sports Med 2017; 47:2245-2267. [DOI: 10.1007/s40279-017-0728-9] [Citation(s) in RCA: 35] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
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41
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Hebisz R, Hebisz P, Zatoń M, Michalik K. Peak oxygen uptake in a sprint interval testing protocol vs. maximal oxygen uptake in an incremental testing protocol and their relationship with cross-country mountain biking performance. Appl Physiol Nutr Metab 2017; 42:371-376. [PMID: 28177737 DOI: 10.1139/apnm-2016-0362] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
In the literature, the exercise capacity of cyclists is typically assessed using incremental and endurance exercise tests. The aim of the present study was to confirm whether peak oxygen uptake (V̇O2peak) attained in a sprint interval testing protocol correlates with cycling performance, and whether it corresponds to maximal oxygen uptake (V̇O2max) determined by an incremental testing protocol. A sample of 28 trained mountain bike cyclists executed 3 performance tests: (i) incremental testing protocol (ITP) in which the participant cycled to volitional exhaustion, (ii) sprint interval testing protocol (SITP) composed of four 30 s maximal intensity cycling bouts interspersed with 90 s recovery periods, (iii) competition in a simulated mountain biking race. Oxygen uptake, pulmonary ventilation, work, and power output were measured during the ITP and SITP with postexercise blood lactate and hydrogen ion concentrations collected. Race times were recorded. No significant inter-individual differences were observed in regards to any of the ITP-associated variables. However, 9 individuals presented significantly increased oxygen uptake, pulmonary ventilation, and work output in the SITP compared with the remaining cyclists. In addition, in this group of 9 cyclists, oxygen uptake in SITP was significantly higher than in ITP. After the simulated race, this group of 9 cyclists achieved significantly better competition times (99.5 ± 5.2 min) than the other cyclists (110.5 ± 6.7 min). We conclude that mountain bike cyclists who demonstrate higher peak oxygen uptake in a sprint interval testing protocol than maximal oxygen uptake attained in an incremental testing protocol demonstrate superior competitive performance.
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Affiliation(s)
- Rafał Hebisz
- a University School of Physical Education in Wroclaw, Department of Physiology and Biochemistry, 35 J.I. Paderewski Avenue, 51-612 Wroclaw, Poland.,b National Team Coach, Polish Cycling Federation, 1 Andrzeja Avenue, 05-800 Pruszków, Poland
| | - Paulina Hebisz
- a University School of Physical Education in Wroclaw, Department of Physiology and Biochemistry, 35 J.I. Paderewski Avenue, 51-612 Wroclaw, Poland
| | - Marek Zatoń
- a University School of Physical Education in Wroclaw, Department of Physiology and Biochemistry, 35 J.I. Paderewski Avenue, 51-612 Wroclaw, Poland
| | - Kamil Michalik
- a University School of Physical Education in Wroclaw, Department of Physiology and Biochemistry, 35 J.I. Paderewski Avenue, 51-612 Wroclaw, Poland
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42
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BELL PHILLIPG, FURBER MATTHEWJW, VAN SOMEREN KENA, ANTÓN-SOLANAS ANA, SWART JEROEN. The Physiological Profile of a Multiple Tour de France Winning Cyclist. Med Sci Sports Exerc 2017; 49:115-123. [DOI: 10.1249/mss.0000000000001068] [Citation(s) in RCA: 33] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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43
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Manunzio C, Mester J, Kaiser W, Wahl P. Training Intensity Distribution and Changes in Performance and Physiology of a 2nd Place Finisher Team of the Race across America Over a 6 Month Preparation Period. Front Physiol 2016; 7:642. [PMID: 28082909 PMCID: PMC5187238 DOI: 10.3389/fphys.2016.00642] [Citation(s) in RCA: 17] [Impact Index Per Article: 2.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/24/2016] [Accepted: 12/07/2016] [Indexed: 01/23/2023] Open
Abstract
Aim: To monitor the training intensity distribution (TID) and the development of physiological and performance parameters. Methods: During their preparation period for the RAAM, 4 athletes (plus 1 additional backup racer) performed 3 testing sessions; one before, one after 3, and one after 6 months of training. VO2max, maximal rate of lactate accumulation (dLa/dtmax), critical power, power output at lactate minimum (MLSSP), peak and mean power output during a sprint test, heart rate recovery, isometric strength, jumping height, and body composition were determined. All training sessions were recorded with a power meter. The endurance TID was analyzed based on the time in zone approach, according to a classical 3-zone model, including all power data of training sessions, and a power specific 3-zone model, where time with power output below 50% of MLSSP was not considered. Results: The TID using the classical 3-zone model reflected a pyramidal TID (zone 1: 63 ± 16, zone 2: 28 ± 13 and zone 3: 9 ± 4%). The power specific 3-zone model resulted in a threshold-based TID (zone 1: 48 ± 13, zone 2: 39 ± 10, zone 3: 13 ± 4%). VO2max increased by 7.1 ± 5.3% (P = 0.06). dLa/dtmax decreased by 16.3 ± 8.1% (P = 0.03). Power output at lactate minimum and critical power increased by 10.3 ± 4.1 and 16.8 ± 6.2% (P = 0.01), respectively. No changes were found for strength parameters and jumps. Conclusion: The present study underlines that a threshold oriented TID results in only moderate increases in physiological parameters. The amount of training below 50% of MLSSp (~28% of total training time) is remarkably high. Researchers, trainers, and athletes should pay attention to the different ways of interpreting training power data, to gain realistic insights into the TID and the corresponding improvements in performance and physiological parameters.
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Affiliation(s)
- Christian Manunzio
- Institute of Training Science and Sport Informatics, German Sport University Cologne, Germany
| | - Joachim Mester
- Institute of Training Science and Sport Informatics, German Sport UniversityCologne, Germany; The German Research Centre of Elite Sport, German Sport University CologneCologne, Germany
| | - Walter Kaiser
- Private Practice for Oral and Maxillofacial Surgery Neuss, Germany
| | - Patrick Wahl
- Institute of Training Science and Sport Informatics, German Sport UniversityCologne, Germany; The German Research Centre of Elite Sport, German Sport University CologneCologne, Germany; Department of Molecular and Cellular Sport Medicine, Institute of Cardiovascular Research and Sport Medicine, German Sport University CologneCologne, Germany
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44
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Testosterone and cortisol in 93 elite road cyclists during a 10-day stage race: relationship with final ranking. SPORT SCIENCES FOR HEALTH 2016. [DOI: 10.1007/s11332-016-0306-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
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45
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Maldonado-Martín S, Cámara J, James DVB, Fernández-López JR, Artetxe-Gezuraga X. Effects of long-term training cessation in young top-level road cyclists. J Sports Sci 2016; 35:1396-1401. [PMID: 27476326 DOI: 10.1080/02640414.2016.1215502] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
In cycling, it is common practice to have a break in the off season longer than 4 weeks while adopting an almost sedentary lifestyle, and such a break is considered to be long-term detraining. No previous studies have assessed the effect of training cessation with highly trained young cyclists. The purpose of the present investigation was to examine effects of 5 weeks of training cessation in 10 young (20.1 ± 1.4 years) male road cyclists for body composition, haematological and physiological parameters. After training cessation, body mass of cyclists increased (P = 0.014; ES = 0.9). [Formula: see text] (L · min-1 = -8.8 ± 5.0%, mL · kg-1·min-1 = -10.8 ± 4.2%,), Wmax (W = -6.5 ± 3.1%, W · kg-1 = -8.5 ± 3.3%,), WLT1 (W = -12.9 ± 7.0%, W · kg-1 = -14.8 ± 7.4%,), WLT2 (W = -11.5 ± 7.0%, W · kg-1 = -13.4 ± 7.6%,) and haematological (red blood cells count, -6.6 ± 4.8%; haemoglobin, -5.4 ± 4.3% and haematocrit, -2.9 ± 3.0%) values decreased (P ≤ 0.028; ES ≥ 0.9). Five weeks of training cessation resulted in large decreases in physiological and haematological values in young top-level road cyclists suggesting the need for a shorter training stoppage. This long-term detraining is more pronounced when expressed relative to body mass emphasising the influence of such body mass on power output. A maintenance programme based on reduced training strategies should be implemented to avoid large declines in physiological values in young cyclists who aspire to become professionals.
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Affiliation(s)
- Sara Maldonado-Martín
- a Laboratory of Performance Analysis in Sport, Department of Physical Education and Sport, Faculty of Physical Activity and Sport Sciences , University of the Basque Country (UPV/EHU) , Vitoria-Gasteiz , Spain
| | - Jesús Cámara
- a Laboratory of Performance Analysis in Sport, Department of Physical Education and Sport, Faculty of Physical Activity and Sport Sciences , University of the Basque Country (UPV/EHU) , Vitoria-Gasteiz , Spain
| | - David V B James
- b Department of Sport & Exercise , University of Gloucestershire , Gloucester , UK
| | - Juan Ramón Fernández-López
- c Department for Education, Linguistic Policy and Culture of the Basque Government , KIROLENE Public Centre for Sports Education , Durango , Spain
| | - Xabier Artetxe-Gezuraga
- a Laboratory of Performance Analysis in Sport, Department of Physical Education and Sport, Faculty of Physical Activity and Sport Sciences , University of the Basque Country (UPV/EHU) , Vitoria-Gasteiz , Spain
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46
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Hebisz P, Hebisz R, Zatoń M, Ochmann B, Mielnik N. Concomitant application of sprint and high-intensity interval training on maximal oxygen uptake and work output in well-trained cyclists. Eur J Appl Physiol 2016; 116:1495-502. [PMID: 27262887 DOI: 10.1007/s00421-016-3405-z] [Citation(s) in RCA: 14] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/20/2016] [Accepted: 05/28/2016] [Indexed: 01/13/2023]
Abstract
PURPOSE In this study, we compared the effects of two different training modalities on maximal oxygen uptake and work output. METHODS Participants included 26 well-trained mountain bike cyclists were divided into two groups. The first group trained using a conventional endurance protocol at steady-state (moderate) intensity and variable-intensity (high-moderate-low) free of maximal efforts. The second group combined endurance training with a sprint and high-intensity interval training protocol, which, respectively, were based on 30 s maximal repetitions and 4 min high intensity repetitions. Training duration was 8 weeks. A graded exercise test was administered pre- and post-training. Work output, oxygen uptake, minute pulmonary ventilation, heart rate and stroke volume were determined during the test. RESULTS While work output significantly increased post-training in both groups (P < 0.05), the interval training group showed a greater magnitude of change (from 284.4 ± 91.9 to 314.2 ± 95.1 kJ) than the endurance training group (from 271.8 ± 73.3 to 283.4 ± 72.3 kJ). Significant increases in maximal oxygen uptake (from 57.9 ± 6.8 to 66.6 ± 5.3 ml kg(-1) min(-1)), maximal pulmonary ventilation and stroke volume were observed only in the interval training group. CONCLUSIONS An exercise protocol involving endurance and sprint and high-intensity interval training was found to induce positive effects on maximal oxygen uptake in a group of well-trained cyclists with several years athletic experience.
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Affiliation(s)
- Paulina Hebisz
- Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, 35 J.I. Paderewski Avenue, 51-612, Wroclaw, Poland.
| | - Rafał Hebisz
- Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, 35 J.I. Paderewski Avenue, 51-612, Wroclaw, Poland.,National Team Coach, Polish Cycling Federation, Pruszków, Poland
| | - Marek Zatoń
- Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, 35 J.I. Paderewski Avenue, 51-612, Wroclaw, Poland
| | - Bartosz Ochmann
- Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, 35 J.I. Paderewski Avenue, 51-612, Wroclaw, Poland
| | - Natalia Mielnik
- Department of Physiology and Biochemistry, University School of Physical Education in Wroclaw, 35 J.I. Paderewski Avenue, 51-612, Wroclaw, Poland
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47
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Nyakayiru J, Verdijk LB, Cermak NM, van Loon LJC. Team Rwanda: will Africans dominate professional road cycling in the future? Br J Sports Med 2016; 51:827-828. [PMID: 27162234 DOI: 10.1136/bjsports-2015-095897] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/23/2016] [Indexed: 11/04/2022]
Affiliation(s)
- Jean Nyakayiru
- NUTRIM-School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre, Maastricht, The Netherlands
| | - Lex B Verdijk
- NUTRIM-School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre, Maastricht, The Netherlands
| | - Naomi M Cermak
- NUTRIM-School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre, Maastricht, The Netherlands
| | - Luc J C van Loon
- NUTRIM-School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre, Maastricht, The Netherlands.,Institute of Sports and Exercise Studies, HAN University of Applied Sciences, Nijmegen, The Netherlands
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Haakonssen EC, Barras M, Burke LM, Jenkins DG, Martin DT. Body composition of female road and track endurance cyclists: Normative values and typical changes. Eur J Sport Sci 2015; 16:645-53. [PMID: 26366462 DOI: 10.1080/17461391.2015.1084538] [Citation(s) in RCA: 7] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/23/2022]
Abstract
The aims of this study were to describe normative values and seasonal variation of body composition in female cyclists comparing female road and track endurance cyclists, and to validate the use of anthropometry to monitor lean mass changes. Anthropometric profiles (seven site skinfolds) were measured over 16 years from 126 female cyclists. Lean mass index (LMI) was calculated as body weight × skinfolds(-x). The exponent (x) was calculated as the slope of the natural logarithm of body weight and skinfolds. Percentage changes in LMI were compared to lean mass changes measured using dual-energy X-ray absorptiometry (DXA) in a subset of 25 road cyclists. Compared to sub-elite and elite cyclists, world class cyclists were (mean [95% CI]) 1.18 kg [0.46, 1.90] and 0.60 kg [0.05, 1.15] lighter and had skinfolds that were 7.4 mm [3.8, 11.0] and 4.6 mm [1.8, 7.4] lower, respectively. Body weight (0.41 kg [0.04, 0.77]) and skinfolds (4.0 mm [2.1, 6.0]) were higher in the off-season compared to the early-season. World class female road cyclists had lower body weight (6.04 kg [2.73, 9.35]) and skinfolds (11.5 mm [1.1, 21.9]) than track endurance cyclists. LMI (mean exponent 0.15 [0.13, 0.18]) explained 87% of the variance in DXA lean mass. In conclusion, higher performing female cyclists were lighter and leaner than their less successful peers, road cyclists were lighter and leaner than track endurance cyclists, and weight and skinfolds were lowest early in the season. LMI appears to be a reasonably valid tool for monitoring lean mass changes.
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Affiliation(s)
- Eric C Haakonssen
- a Physiology , Australian Institute of Sport , Belconnen , ACT , Australia.,b High Performance Unit , Cycling Australia , Enfield Plaza , SA , Australia.,c Human Movement and Nutrition Sciences , University of Queensland , St Lucia , QLD , Australia
| | - Martin Barras
- b High Performance Unit , Cycling Australia , Enfield Plaza , SA , Australia
| | - Louise M Burke
- d Sports Nutrition , Australian Institute of Sport , Belconnen , ACT , Australia.,e School of Exercise Science , Australian Catholic University , Melbourne , VIC , Australia
| | - David G Jenkins
- c Human Movement and Nutrition Sciences , University of Queensland , St Lucia , QLD , Australia
| | - David T Martin
- a Physiology , Australian Institute of Sport , Belconnen , ACT , Australia
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49
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González-Haro C. Differences in physiological responses between short- vs. long-graded laboratory tests in road cyclists. J Strength Cond Res 2014; 29:1040-8. [PMID: 25330085 DOI: 10.1519/jsc.0000000000000741] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
This study aimed to determine the effect of a short-graded with respect to a long-graded protocol laboratory test on the physiological responses of road cyclists. Twenty well-trained road cyclists performed a short-graded and long-graded laboratory tests within 1 week of each other in a randomized and crossover study design. Blood lactate concentration ([La-]b), heart rate (HR), oxygen consumption ((Equation is included in full-text article.)), and carbon dioxide production ((Equation is included in full-text article.)) were measured. Fat and carbohydrate oxidation rates (FAT(OxR) and CHO(OxR)) were estimated at the end of each stage during the short-graded and the long-graded (10th minute: T2.10) and in the middle of long-graded (fifth minute: T2.5) protocol. Lactate threshold (LT) and individual anaerobic threshold (IAT) were calculated. For maximal intensities, duration and maxFAT(OxR) were significantly higher in long-graded with respect to short-graded protocols. Peak power output (POPeak), HRPeak, [La-]bmax, (Equation is included in full-text article.), and maxCHO(OxR) were significantly higher in short-graded with respect to long-graded protocols. At submaximal intensities, short-graded protocol provoked higher demands on glycolytic metabolism than long-graded protocol; no differences were illustrated for HR or (Equation is included in full-text article.)between protocols. Crossover concept shifted to higher intensities in long-graded with respect to short-graded protocols due to the higher lipolytic response during the long-graded protocol. Both LT and IAT were reached at the same %(Equation is included in full-text article.), although significantly higher PO in short-graded with respect to long-graded protocols was reached. The long-graded proved to be more specific than the short-graded protocol to assess the physiological responses of road cyclists based on relative PO (W·kg(-1)).
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Affiliation(s)
- Carlos González-Haro
- Department Pharmacology and Physiology, School of Medicine, University of Zaragoza, Zaragoza, Spain
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50
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Karsten B, Jobson SA, Hopker J, Stevens L, Beedie C. Validity and reliability of critical power field testing. Eur J Appl Physiol 2014; 115:197-204. [PMID: 25260244 DOI: 10.1007/s00421-014-3001-z] [Citation(s) in RCA: 32] [Impact Index Per Article: 3.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/11/2014] [Accepted: 09/15/2014] [Indexed: 10/24/2022]
Abstract
PURPOSE To test the validity and reliability of field critical power (CP). METHOD Laboratory CP tests comprised three exhaustive trials at intensities of 80, 100 and 105 % maximal aerobic power and CP results were compared with those determined from the field. Experiment 1: cyclists performed three CP field tests which comprised maximal efforts of 12, 7 and 3 min with a 30 min recovery between efforts. Experiment 2: cyclists performed 3 × 3, 3 × 7 and 3 × 12 min individual maximal efforts in a randomised order in the field. Experiment 3: the highest 3, 7 and 12 min power outputs were extracted from field training and racing data. RESULTS Standard error of the estimate of CP was 4.5, 5.8 and 5.2 % for experiments 1-3, respectively. Limits of agreement for CP were -26 to 29, 26 to 53 and -34 to 44 W for experiments 1-3, respectively. Mean coefficient of variation in field CP was 2.4, 6.5 and 3.5 % for experiments 1-3, respectively. Intraclass correlation coefficients of the three repeated trials for CP were 0.99, 0.96 and 0.99 for experiments 1-3, respectively. CONCLUSIONS Results suggest field-testing using the different protocols from this research study, produce both valid and reliable CP values.
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Affiliation(s)
- B Karsten
- Department of Life and Sport Science, University of Greenwich, Kent, ME4 4TB, UK,
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