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Trevisol Possamai L, Antonacci Guglielmo LG, Felix Salvador A, Denadai BS, Do Nascimento Salvador PC. Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial. J Sports Sci 2024; 42:785-792. [PMID: 38870098 DOI: 10.1080/02640414.2024.2364425] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/13/2023] [Accepted: 05/30/2024] [Indexed: 06/15/2024]
Abstract
This study aimed to verify the effects of 4 weeks of high-intensity interval training (HIIT), heavy (HRT) and explosive (ERT) resistance training on aerobic, anaerobic and neuromuscular parameters and performance of well-trained runners. Twenty-six male athletes were divided into HIIT (n = 10), HRT (n = 7) and ERT (n = 9) groups. Maximal oxygen uptake (V O 2 max ) and the corresponding velocity (vV O 2 max ), anaerobic threshold (AT), running economy (RE), oxygen uptake kinetics, lower-body strength (1RM) and power (CMJ), and the 1500m and 5000m time-trial (TT) were determined. Improvements were observed in vV O 2 max (mean difference (Δ): 2.6%; effect size (ES): 0.63) with HIIT, while AT was incresead in ERT (Δ: 4.3%; ES: 0.73) and HRT (Δ: 6.9%; ES: 0.72) groups. The CMJ performance was increased in ERT (Δ: 13.8%; ES: 1.03), HRT (Δ: 6.9%; ES: 0.55) and HIIT (Δ: 5.4%; ES: 0.34), whereas 1RM increase in HRT (Δ: 38.1%; ES: 1.21) and ERT (Δ: 49.2%; ES: 0.96) groups. HIIT improved the 1500m (Δ: -2.3%; ES: -0.62) and both HRT (Δ: -1.6%; ES: -0.32) and ERT (Δ: -1.7%; ES: -0.31) the 5000m TT. Despite performance adaptations were dependent on the training characteristics, both RT and HIIT model constitute an alternative for training periodization.
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Affiliation(s)
| | | | - Amadeo Felix Salvador
- School of Medicine, University of Missouri, Columbia, MO, USA
- Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, MO, USA
| | - Benedito Sérgio Denadai
- Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis, Brazil
- Human Performance Laboratory, Department of Physical Education, São Paulo State University, Rio Claro, Brazil
| | - Paulo Cesar Do Nascimento Salvador
- Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis, Brazil
- Sport Science Department, Uniasselvi University, Indaial, Brazil
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Ito G, Feeley M, Sawai T, Nakata H, Otsuki S, Nakahara H, Miyamoto T. High-intensity interval training improves respiratory and cardiovascular adjustments before and after initiation of exercise. Front Physiol 2024; 15:1227316. [PMID: 38529482 PMCID: PMC10961378 DOI: 10.3389/fphys.2024.1227316] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/23/2023] [Accepted: 02/26/2024] [Indexed: 03/27/2024] Open
Abstract
Purpose: High-intensity interval training (HIIT) may induce training-specific physiological adaptations such as improved respiratory and cardiovascular adjustments before and after the onset of high-intensity exercise, leading to improved exercise performance during high-intensity exercise. The present study investigated the effects of HIIT on time-dependent cardiorespiratory adjustment during maximal exercise and before and after initiation of high-intensity exercise, as well as on maximal exercise performance. Methods: 21 healthy male college students were randomly assigned to HIIT group (n = 11) or control group (n = 10). HIIT group performed training on a cycle ergometer once a week for 8 weeks. The training consisted of three bouts of exercise at 95% maximal work rate (WRmax) until exhaustion. Before and after the HIIT program, dynamic cardiorespiratory function was investigated by ramp and step exercise tests, and HIIT-induced cardiac morphological changes were assessed using echocardiography. Results: HIIT significantly improved not only maximal oxygen uptake and minute ventilation, but also maximal heart rate (HR), systolic blood pressure (SBP), and time to exhaustion in both exercise tests (p < 0.05). Time-dependent increases in minute ventilation (VE) and HR before and at the start of exercise were significantly enhanced after HIIT. During high-intensity exercise, there was a strong correlation between percent change (from before to after HIIT program) in time to exhaustion and percent change in HRmax (r = 0.932, p < 0.001). Furthermore, HIIT-induced cardiac morphological changes such as ventricular wall hypertrophy was observed (p < 0.001). Conclusion: We have demonstrated that HIIT at 95% WRmax induces training-specific adaptations such as improved cardiorespiratory adjustments, not only during maximal exercise but also before and after the onset of high-intensity exercise, improvement of exercise performance mainly associated with circulatory systems.
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Affiliation(s)
- Go Ito
- Graduate School of Human Environment, Osaka Sangyo University, Daito City, Osaka, Japan
| | - Marina Feeley
- Graduate School of Human Environment, Osaka Sangyo University, Daito City, Osaka, Japan
| | - Toru Sawai
- Department of Sport and Health Sciences, Faculty of Sport and Health Sciences, Osaka Sangyo University, Daito City, Osaka, Japan
| | - Hideomi Nakata
- Graduate School of Human Environment, Osaka Sangyo University, Daito City, Osaka, Japan
- Department of Sport and Health Sciences, Faculty of Sport and Health Sciences, Osaka Sangyo University, Daito City, Osaka, Japan
| | - Shingo Otsuki
- Graduate School of Human Environment, Osaka Sangyo University, Daito City, Osaka, Japan
- Department of Sport and Health Sciences, Faculty of Sport and Health Sciences, Osaka Sangyo University, Daito City, Osaka, Japan
| | - Hidehiro Nakahara
- Graduate School of Health Sciences, Morinomiya University of Medical Sciences, Osaka City, Osaka, Japan
| | - Tadayoshi Miyamoto
- Graduate School of Human Environment, Osaka Sangyo University, Daito City, Osaka, Japan
- Department of Sport and Health Sciences, Faculty of Sport and Health Sciences, Osaka Sangyo University, Daito City, Osaka, Japan
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Liu Y, Wadey CA, Barker AR, Williams CA. Process evaluation of school-based high-intensity interval training interventions for children and adolescents: a systematic review and meta-analysis of randomized controlled trials. BMC Public Health 2024; 24:348. [PMID: 38308213 PMCID: PMC10835840 DOI: 10.1186/s12889-024-17786-6] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/11/2023] [Accepted: 01/16/2024] [Indexed: 02/04/2024] Open
Abstract
BACKGROUND Several systematic reviews have been published to investigate the effectiveness of high-intensity interval training (HIIT) in schools. However, there has been limited attention given to understanding the functioning of the intervention processes, which is of paramount importance for interpreting and translating the intervention effectiveness. The aim of this systematic review is to determine the extent to which process evaluation is measured in school-based HIIT interventions and to explore the effects of process evaluation and intervention characteristics on cardiorespiratory fitness (CRF), body composition, muscular strength, and blood pressure. METHODS A comprehensive search was conducted in SPORT Discus (EBSCOhost), Web of Science, Scopus, Medline (Ovid) and Cochrane Central Register of Controlled Trials. The extent to which process evaluation is measured was narratively reported, alongside with the guidance of process evaluation of complex interventions by UK Medical Research Council. Meta-analyses and meta-regressions were conducted to determine the effects of process evaluation and intervention characteristics to the intervention outcomes. RESULTS The literature search identified 77 studies reporting on 45 school-based HIIT interventions. In total, five interventions reported process evaluation in a section or in a separate study, and only one intervention adopted a process evaluation framework. On average, 6 out of 12 process evaluation measures were reported in all interventions. Subgroup analyses did not indicate any beneficial treatment effects for studies with process evaluation group, whereas all pooled data and studies without process evaluation group showed significant improvement for CRF and body composition. CONCLUSION Process evaluation is frequently omitted in the literature of school-based HIIT in children and adolescents. Although reporting of process evaluation measures may not directly associate with better intervention outcomes, it allows accurate interpretation of intervention outcomes, thereby enhancing the generalisability and dissemination of the interventions.
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Affiliation(s)
- Yong Liu
- Children's Health and Exercise Research Centre, Public Health and Sports Sciences, Faculty of Health and Life Sciences, University of Exeter, Heavitree Road, Exeter, Devon, EX1 2LU, UK
| | - Curtis A Wadey
- Children's Health and Exercise Research Centre, Public Health and Sports Sciences, Faculty of Health and Life Sciences, University of Exeter, Heavitree Road, Exeter, Devon, EX1 2LU, UK
| | - Alan R Barker
- Children's Health and Exercise Research Centre, Public Health and Sports Sciences, Faculty of Health and Life Sciences, University of Exeter, Heavitree Road, Exeter, Devon, EX1 2LU, UK
| | - Craig A Williams
- Children's Health and Exercise Research Centre, Public Health and Sports Sciences, Faculty of Health and Life Sciences, University of Exeter, Heavitree Road, Exeter, Devon, EX1 2LU, UK.
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Sperlich B, Matzka M, Holmberg HC. The proportional distribution of training by elite endurance athletes at different intensities during different phases of the season. Front Sports Act Living 2023; 5:1258585. [PMID: 37964776 PMCID: PMC10641476 DOI: 10.3389/fspor.2023.1258585] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/14/2023] [Accepted: 10/04/2023] [Indexed: 11/16/2023] Open
Abstract
The present review examines retrospective analyses of training intensity distribution (TID), i.e., the proportion of training at moderate (Zone 1, Z1), heavy (Z2) and severe (Z3) intensity by elite-to-world-class endurance athletes during different phases of the season. In addition, we discuss potential implications of our findings for research in this field, as well as for training by these athletes. Altogether, we included 175 TIDs, of which 120 quantified exercise intensity on the basis of heart rate and measured time-in-zone or employed variations of the session goal approach, with demarcation of zones of exercise intensity based on physiological parameters. Notably, 49% of the TIDs were single-case studies, predominantly concerning cross-country skiing and/or the biathlon. Eighty-nine TIDs were pyramidal (Z1 > Z2 > Z3), 65 polarized (Z1 > Z3 > Z2) and 8 "threshold" (Z2 > Z1 = Z3). However, these relative numbers varied between sports and the particular phases of the season. In 91% (n = 160) of the TIDs >60% of the endurance exercise was of low intensity. Regardless of the approach to quantification or phase of the season, cyclists and swimmers were found to perform a lower proportion of exercise in Z1 (<72%) and higher proportion in Z2 (>16%) than athletes involved in the triathlon, speed skating, rowing, running, cross-country skiing or biathlon (>80% in Z1 and <12% in Z2 in all these cases). For most of the athletes their proportion of heavy-to-severe exercise was higher during the period of competition than during the preparatory phase, although with considerable variability between sports. In conclusion, the existing literature in this area does not allow general conclusions to be drawn. The methods utilized for quantification vary widely and, moreover, contextual information concerning the mode of exercise, environmental conditions, and biomechanical aspects of the exercise is often lacking. Therefore, we recommend a more comprehensive approach in connection with future investigations on the TIDs of athletes involved in different endurance sports.
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Affiliation(s)
- Billy Sperlich
- Integrative and Experimental Training Science, Institute of Sport Sciences, University of Würzburg, Würzburg, Germany
| | - Manuel Matzka
- Integrative and Experimental Training Science, Institute of Sport Sciences, University of Würzburg, Würzburg, Germany
| | - Hans-Christer Holmberg
- Department of Physiology and Pharmacology, Biomedicum C5, Karolinska Institutet, Stockholm, Sweden
- Department of Health Sciences, Luleå University of Technology, Luleå, Sweden
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Liu Y, Zhou A, Li F, Yue T, Xia Y, Yao Y, Zhou X, Zhang Y, Wang Y. Aerobic capacity and [Formula: see text] kinetics adaptive responses to short-term high-intensity interval training and detraining in untrained females. Eur J Appl Physiol 2023; 123:1685-1699. [PMID: 36995431 DOI: 10.1007/s00421-023-05182-8] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/27/2022] [Accepted: 03/14/2023] [Indexed: 03/31/2023]
Abstract
PURPOSE This study investigated the physical fitness and oxygen uptake kinetics (τ[Formula: see text]) along with the O2 delivery and utilization (heart rate kinetics, τHR; deoxyhemoglobin/[Formula: see text] ratio, ∆[HHb]/[Formula: see text]) adaptations of untrained female participants responding to 4 weeks of high-intensity interval training (HIIT) and 2 weeks of detraining. METHODS Participants were randomly assigned to HIIT (n = 11, 4 × 4 protocol) or nonexercising control (n = 9) groups. Exercising group engaged 4 weeks of treadmill HIIT followed by 2 weeks of detraining while maintaining daily activity level. Ramp-incremental (RI) tests and step-transitions to moderate-intensity exercise were performed. Aerobic capacity and performance (maximal oxygen uptake, [Formula: see text]; gas-exchange threshold, GET; power output, PO), body composition (skeletal muscle mass, SMM; body fat percentage, BF%), muscle oxygenation status (∆[HHb]), [Formula: see text], and HR kinetics were assessed. RESULTS HIIT elicited improvements in aerobic capacity ([Formula: see text], + 0.17 ± 0.04 L/min; GET, + 0.18 ± 0.05 L/min, P < 0.01; PO-[Formula: see text], ± 23.36 ± 8.37 W; PO-GET, + 17.18 ± 3.07 W, P < 0.05), body composition (SMM, + 0.92 ± 0.17 kg; BF%, - 3.08% ± 0.58%, P < 0.001), and speed up the τ[Formula: see text] (- 8.04 ± 1.57 s, P < 0.001) significantly, extending to better ∆[HHb]/[Formula: see text] ratio (1.18 ± 0.08 to 1.05 ± 0.14). After a period of detraining, the adaptation in body composition and aerobic capacity, as well as the accelerated τ[Formula: see text] were maintained in the HIIT group, but the PO-[Formula: see text] and PO-GET declined below the post-training level (P < 0.05), whereas no changes were reported in controls (P > 0.05). Four weeks of HIIT induced widespread physiological adaptations in females, and the majority of improvements were preserved after 2 weeks of detraining except for power output corresponding to [Formula: see text] and GET.
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Affiliation(s)
- Yujie Liu
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Aiyi Zhou
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Fengya Li
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Tian Yue
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yuncan Xia
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yibing Yao
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Xiaoxiao Zhou
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yihong Zhang
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yan Wang
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China.
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Reinpõld K, Rannama I. Oxygen Uptake and Bilaterally Measured Vastus Lateralis Muscle Oxygen Desaturation Kinetics in Well-Trained Endurance Cyclists. J Funct Morphol Kinesiol 2023; 8:jfmk8020064. [PMID: 37218860 DOI: 10.3390/jfmk8020064] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/22/2023] [Revised: 05/10/2023] [Accepted: 05/11/2023] [Indexed: 05/24/2023] Open
Abstract
The aim of the present study was to compare and analyse the relationships between pulmonary oxygen uptake and vastus lateralis (VL) muscle oxygen desaturation kinetics measured bilaterally with Moxy NIRS sensors in trained endurance athletes. To this end, 18 trained athletes (age: 42.4 ± 7.2 years, height: 1.837 ± 0.053 m, body mass: 82.4 ± 5.7 kg) visited the laboratory on two consecutive days. On the first day, an incremental test was performed to determine the power values for the gas exchange threshold, the ventilatory threshold (VT), and V̇O2max levels from pulmonary ventilation. On the second day, the athletes performed a constant work rate (CWR) test at the power corresponding to the VT. During the CWR test, the pulmonary ventilation characteristics, left and right VL muscle O2 desaturation (DeSmO2), and pedalling power were continuously recorded, and the average signal of both legs' DeSmO2 was computed. Statistical significance was set at p ≤ 0.05. The relative response amplitudes of the primary and slow components of VL desaturation and pulmonary oxygen uptake kinetics did not differ, and the primary amplitude of muscle desaturation kinetics was strongly associated with the initial response rate of oxygen uptake. Compared with pulmonary O2 kinetics, the primary response time of the muscle desaturation kinetics was shorter, and the slow component started earlier. There was good agreement between the time delays of the slow components describing global and local metabolic processes. Nevertheless, there was a low level of agreement between contralateral desaturation kinetic variables. The averaged DeSmO2 signal of the two sides of the body represented the oxygen kinetics more precisely than the right- or left-leg signals separately.
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Affiliation(s)
- Karmen Reinpõld
- School of Natural Sciences and Health, University of Tallinn, 10120 Tallinn, Estonia
| | - Indrek Rannama
- School of Natural Sciences and Health, University of Tallinn, 10120 Tallinn, Estonia
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Liu Y, Xia Y, Yue T, Li F, Zhou A, Zhou X, Yao Y, Zhang Y, Wang Y. Adaptations to 4 weeks of high-intensity interval training in healthy adults with different training backgrounds. Eur J Appl Physiol 2023; 123:1283-1297. [PMID: 36795131 DOI: 10.1007/s00421-023-05152-0] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/29/2022] [Accepted: 02/03/2023] [Indexed: 02/17/2023]
Abstract
PURPOSE This study investigated the physical fitness and oxygen uptake kinetics ([Formula: see text]) along with the exercise-onset O2 delivery (heart rate kinetics, τHR; changes in normalized deoxyhemoglobin/[Formula: see text] ratio, Δ[HHb]/[Formula: see text]) adaptations of individuals with different physical activity (PA) backgrounds responding to 4 weeks of high-intensity interval training (HIIT), and the possible effects of skeletal muscle mass (SMM) on training-induced adaptations. METHODS Twenty subjects (10 high-PA level, HIIT-H; 10 moderate-PA level, HIIT-M) engaged in 4 weeks of treadmill HIIT. Ramp-incremental (RI) test and step-transitions to moderate-intensity exercise were performed. Cardiorespiratory fitness, body composition, muscle oxygenation status, VO2 and HR kinetics were assessed at baseline and post-training. RESULTS HIIT improved fitness status for HIIT-H ([Formula: see text], + 0.26 ± 0.07 L/min; SMM, + 0.66 ± 0.70 kg; body fat, - 1.52 ± 1.93 kg; [Formula: see text], - 7.11 ± 1.05 s, p < 0.05) and HIIT-M ([Formula: see text], 0.24 ± 0.07 L/min, SMM, + 0.58 ± 0.61 kg; body fat, - 1.64 ± 1.37 kg; [Formula: see text], - 5.48 ± 1.05 s, p < 0.05) except for visceral fat area (p = 0.293) without between-group differences (p > 0.05). Oxygenated and deoxygenated hemoglobin amplitude during the RI test increased for both groups (p < 0.05) except for total hemoglobin (p = 0.179). The Δ[HHb]/[Formula: see text] overshoot was attenuated for both groups (p < 0.05) but only eliminated in HIIT-H (1.05 ± 0.14 to 0.92 ± 0.11), and no change was observed in τHR (p = 0.144). Linear mixed-effect models presented positive effects of SMM on absolute [Formula: see text] (p < 0.001) and ΔHHb (p = 0.034). CONCLUSION Four weeks of HIIT promoted positive adaptations in physical fitness and [Formula: see text] kinetics, with the peripheral adaptations attributing to the observed improvements. The training effects are similar between groups suggesting that HIIT is effective for reaching higher physical fitness levels.
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Affiliation(s)
- Yujie Liu
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yuncan Xia
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Tian Yue
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Fengya Li
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Aiyi Zhou
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Xiaoxiao Zhou
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yibing Yao
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yihong Zhang
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yan Wang
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China.
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Højberg LM, Helge EW, Pingel J, Wienecke J. The Health Effects of 14 Weeks of Physical Activity in a Real-Life Setting for Adults with Intellectual Disabilities. TRANSLATIONAL SPORTS MEDICINE 2022; 2022:6817318. [PMID: 38655171 PMCID: PMC11022770 DOI: 10.1155/2022/6817318] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/19/2022] [Revised: 10/28/2022] [Accepted: 11/03/2022] [Indexed: 04/26/2024]
Abstract
Background The life expectancy of individuals with intellectual disabilities (ID) is reduced compared to the general population, and one of the main contributors to earlier death is inactivity. Aim To investigate how 14 weeks of physical activity (PA) in a real-life setting affects cardiovascular fitness, body composition and bone health of adults with ID. Methods Adults with ID were recruited into a PA-group (N = 52) or a control group (CON, N = 14). The PA-group participated in 14 weeks of PA, and body composition, cardiovascular fitness and bone health were assessed before and after the intervention. Outcomes and Results. Cardiovascular fitness and body composition improved from pre to post within the PA-group: Heart rates (HR) during the last 30 seconds of two increments of a treadmill test, were reduced (3.2 km/h: -4.4 bpm, p < 0.05; 4.8 km/h: -7.5 bpm, p < 0.001) and fat mass was reduced (-1.02 kg, p < 0.05). A between-group difference in favour of the PA-group, were observed in whole body bone mineral density (BMD) (0.024 g/cm2, p < 0.05). Conclusions and Implications. Fourteen weeks of PA performed in a real-life setting increased cardiovascular fitness, reduced fat mass and improved BMD in the weight-bearing skeleton in the PA-group. Increased and regular PA seems to be a promising tool to promote physical health in adults with ID.
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Affiliation(s)
- Laurits Munk Højberg
- Department of Nutrition, Exercise and Sports, Faculty of Science, University of Copenhagen, Copenhagen, Denmark
| | - Eva Wulff Helge
- Department of Nutrition, Exercise and Sports, Faculty of Science, University of Copenhagen, Copenhagen, Denmark
| | - Jessica Pingel
- Department of Neuroscience, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark
| | - Jacob Wienecke
- Department of Nutrition, Exercise and Sports, Faculty of Science, University of Copenhagen, Copenhagen, Denmark
- Department of Sport and Social Sciences, Norwegian School of Sport Science, Oslo, Norway
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Bonafiglia JT, Islam H, Preobrazenski N, Gurd BJ. Risk of bias and reporting practices in studies comparing VO 2max responses to sprint interval vs. continuous training: A systematic review and meta-analysis. JOURNAL OF SPORT AND HEALTH SCIENCE 2022; 11:552-566. [PMID: 33722760 PMCID: PMC9532877 DOI: 10.1016/j.jshs.2021.03.005] [Citation(s) in RCA: 10] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 10/15/2020] [Revised: 12/22/2020] [Accepted: 01/28/2021] [Indexed: 05/13/2023]
Abstract
BACKGROUND It remains unclear whether studies comparing maximal oxygen uptake (VO2max) response to sprint interval training (SIT) vs. moderate-intensity continuous training (MICT) are associated with a high risk of bias and poor reporting quality. The purpose of this study was to evaluate the risk of bias and quality of reporting in studies comparing changes in VO2max between SIT and MICT. METHODS We conducted a comprehensive literature search of 4 major databases: AMED, CINAHL, EMBASE, and MEDLINE. Studies were excluded if participants were not healthy adult humans or if training protocols were unsupervised, lasted less than 2 weeks, or utilized mixed exercise modalities. We used the Cochrane Collaboration tool and the CONSORT checklist for non-pharmacological trials to evaluate the risk of bias and reporting quality, respectively. RESULTS Twenty-eight studies with 30 comparisons (3 studies included 2 SIT groups) were included in our meta-analysis (n = 360 SIT participants: body mass index (BMI) = 25.9 ± 3.7 kg/m2, baseline VO2max = 37.9 ± 8.0 mL/kg/min; n = 359 MICT participants: BMI = 25.5 ± 3.8 kg/m2, baseline VO2max = 38.3 ± 8.0 mL/kg/min; all mean ± SD). All studies had an unclear risk of bias and poor reporting quality. CONCLUSION Although we observed a lack of superiority between SIT and MICT for improving VO2max (weighted Hedge's g = -0.004, 95% confidence interval (95%CI): -0.08 to 0.07), the overall unclear risk of bias calls the validity of this conclusion into question. Future studies using robust study designs are needed to interrogate the possibility that SIT and MICT result in similar changes in VO2max.
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Affiliation(s)
- Jacob T Bonafiglia
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, K7L 3N6, Canada
| | - Hashim Islam
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, K7L 3N6, Canada
| | - Nicholas Preobrazenski
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, K7L 3N6, Canada
| | - Brendon J Gurd
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, K7L 3N6, Canada.
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Gildea N, McDermott A, Rocha J, Crognale D, Nevin A, O'Shea D, Green S, Egaña M. Low-volume HIIT and MICT speed V̇O 2 kinetics during high-intensity "work-to-work" cycling with a similar time-course in type 2 diabetes. J Appl Physiol (1985) 2022; 133:273-287. [PMID: 35678744 DOI: 10.1152/japplphysiol.00148.2022] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
We assessed the rates of adjustment in oxygen uptake (V̇O2) and muscle deoxygenation (i.e., deoxygenated haemoglobin and myoglobin, [HHb+Mb]) during the on-transition to high-intensity cycling initiated from an elevated baseline (work-to-work) before training and at weeks 3, 6, 9 and 12 of low-volume high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) in type 2 diabetes (T2D). Participants were randomly assigned to MICT (n=11, 50 min of moderate-intensity cycling), HIIT (n =8, 10x1 min of high-intensity cycling separated by 1-min of light cycling) or non-exercising control (n=9) groups. Exercising groups trained 3 times per week. Participants completed two work-to-work transitions at each time point consisting of sequential step increments to moderate- and high-intensity work-rates. [HHb+Mb] kinetics were measured by near-infrared spectroscopy at the vastus lateralis muscle. The pretraining time constant of the primary phase of V̇O2 (V̇O2τp) and the amplitude of the V̇O2 slow component (V̇O2As) of the high-intensity w-to-w bout decreased (P<0.05) by a similar magnitude at wk 3 of training in both MICT (from, 56±9 to 43±6s, and from 0.17±0.07 to 0.09±0.05 L.min-1, respectively) and HIIT (from, 56±8 to 42±6s, and from 0.18±0.05 to 0.09±0.08 L.min-1, respectively) with no further changes thereafter. No changes were reported in controls. The parameter estimates of Δ[HHb+Mb] remained unchanged in all groups. MICT and HIIT elicited comparable improvements in V̇O2 kinetics without changes in muscle deoxygenation kinetics during high-intensity exercise initiated from an elevated baseline in T2D despite training volume and time commitment being ~50% lower in the HIIT group.
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Affiliation(s)
- Norita Gildea
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin 2, Ireland
| | - Adam McDermott
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin 2, Ireland
| | - Joel Rocha
- Division of Sport and Exercise Sciences, School of Applied Sciences, Abertay University, Dundee, United Kingdom
| | - Domenico Crognale
- Institute for Sport and Health, School of Public Health, Physiotherapy and Sports Science, University College Dublin, Ireland
| | - Aaron Nevin
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin 2, Ireland
| | - Donal O'Shea
- Department of Endocrinology, St. Columcille's Hospital, Dublin, Ireland.,Department of Endocrinology and Diabetes Mellitus, St. Vincent's University Hospital, Dublin, Ireland
| | - Simon Green
- Schools of Health Sciences and Medicine, Western Sydney University, Sydney, Australia
| | - Mikel Egaña
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin 2, Ireland
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11
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Iannetta D, Inglis EC, Maturana FM, Spigolon G, Pogliaghi S, Murias JM. Transient speeding of V̇O2 kinetics following acute sessions of sprint interval training: Similar exercise dose but different outcomes in older and young adults. Exp Gerontol 2022; 164:111826. [DOI: 10.1016/j.exger.2022.111826] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/28/2022] [Revised: 04/10/2022] [Accepted: 04/26/2022] [Indexed: 11/30/2022]
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Poon K. Effects of Aerobic Exercise and High-Intensity Interval Training on the Mental Health of Adolescents Living in Poverty: Protocol for a Randomized Controlled Trial. JMIR Res Protoc 2022; 11:e34915. [PMID: 35037892 PMCID: PMC8804952 DOI: 10.2196/34915] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/12/2021] [Revised: 11/19/2021] [Accepted: 11/30/2021] [Indexed: 11/13/2022] Open
Abstract
Background The increasing rate of mental health issues among adolescents has recently been a considerable concern in Hong Kong. In particular, adolescents with low socioeconomic status (SES) are likely to experience poor mental health, including low self-esteem and high levels of anxiety, anger, and depression. Previous research has found that physical activities have a positive impact on improving mental health outcomes among adolescents. However, approximately 96% of adolescents in Hong Kong do not engage in regular exercise, which potentially increases the risk of poor mental health. Objective In this study, we aim to examine whether changes in the 3 indicators (reduced ill-being, enhanced well-being, and cognitive functions) of mental health among adolescents with low SES are evident before and after exercise. In addition, this study compares the effectiveness of aerobic exercise and high-intensity interval training on these indicators among adolescents with low SES. Methods A total of 78 participants from low-income families aged between 12 and 15 years from 3 to 4 secondary schools will be recruited for this study. They will be randomly assigned to either an aerobic exercise group (26/78, 33%), a high-intensity interval training group (26/78, 33%), or a control group (26/78, 33%). Participants in the first 2 groups will take part in a 10-week training program period. Participants in the control group will participate in other physical activities during the same intervention period. The training sessions will be conducted 3 times per week on nonconsecutive days. A range of neuropsychological tests and psychometric scales will be used to measure the executive functions and indicators of psychological well-being and ill-being, including enjoyment, self-efficacy, mood, depression, anxiety, and stress at pretest, posttest, and follow-up assessments. Results The project was funded in 2021 by the Research Matching Grant Scheme, through the University Grants Committee of the Hong Kong Special Administrative Region Government. Ethical approval has been obtained from the author’s institution. Participant recruitment will begin in January 2022 and continue through to April 2022. Data collection and follow-up are expected to be completed by the end of 2022. The results are expected to be submitted for publication in 2023. Conclusions The findings will help inform policy makers and practitioners in promoting the importance of physical exercise to enhance mental health. Trial Registration ClinicalTrials.gov NCT050293888; https://clinicaltrials.gov/ct2/show/record/NCT05029388 International Registered Report Identifier (IRRID) PRR1-10.2196/34915
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Affiliation(s)
- Kean Poon
- Department of Special Education and Counselling, The Education University of Hong Kong, Tai Po, New Territories, Hong Kong
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13
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Lan C, Liu Y, Wang Y. Effects of different exercise programs on cardiorespiratory fitness and body composition in college students. J Exerc Sci Fit 2022; 20:62-69. [PMID: 35024049 PMCID: PMC8724869 DOI: 10.1016/j.jesf.2021.12.004] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/29/2021] [Revised: 12/21/2021] [Accepted: 12/22/2021] [Indexed: 11/12/2022] Open
Abstract
Objective The cardiorespiratory fitness (CRF) of college students is showing a downward trend, this study aimed to explore the effects of three exercise programs on CRF and body composition indicators in college students. Methods A total of 50 non-smoking, healthy and physically inactive students were recruited from campus in Beijing, China, and randomly assigned to 4 groups: low-intensity continuous training with blood flow restriction (LICT-BFR, n = 13), moderate-intensity continuous training (MICT, n = 13), high-intensity interval training (HIIT, n = 12), and no exercise control (n = 12), the intervention continued for 8 weeks. Body composition and aerobic capacity were measured before and after the intervention. Results Exercise groups reached significant improvements in maximal oxygen uptake (VO2max, p < 0.01) and a decrease in body fat percentage (p < 0.05) comparing to the control group. The fat mass and visceral fat area reduced significantly (p < 0.05) with a muscle mass growth (p < 0.05) in the LICT-BFR and MICT groups comparing to the control group. Changes of fat and muscle mass were trivial in the HIIT group (p = 0.842, p = 0.247). Conclusion All three exercise programs can improve the CRF of college students, with LICT-BFR has the most profound effects, and MICT is more beneficial for body composition improvement than other programs. From an overall perspective, LICT-BFR should be the ideal choice, however, due to limited equipment, college students can choose MICT or HIIT according to their situations.
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Affiliation(s)
- Chao Lan
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yujie Liu
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
| | - Yan Wang
- School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, 100084, China
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14
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Antunes A, Domingos C, Diniz L, Monteiro CP, Espada MC, Alves FB, Reis JF. The Relationship between VO 2 and Muscle Deoxygenation Kinetics and Upper Body Repeated Sprint Performance in Trained Judokas and Healthy Individuals. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19020861. [PMID: 35055684 PMCID: PMC8776052 DOI: 10.3390/ijerph19020861] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/05/2021] [Revised: 01/10/2022] [Accepted: 01/11/2022] [Indexed: 01/10/2023]
Abstract
The present study sought to investigate if faster upper body oxygen uptake (VO2) and hemoglobin/myoglobin deoxygenation ([HHb]) kinetics during heavy intensity exercise were associated with a greater upper body repeated-sprint ability (RSA) performance in a group of judokas and in a group of individuals of heterogenous fitness level. Eight judokas (JT) and seven untrained healthy participants (UT) completed an incremental step test, two heavy intensity square-wave transitions and an upper body RSA test consisting of four 15 s sprints, with 45 s rest, from which the experimental data were obtained. In the JT group, VO2 kinetics, [HHb] kinetics and the parameters determined in the incremental test were not associated with RSA. However, when the two groups were combined, the amplitude of the primary phase VO2 and [HHb] were positively associated with the accumulated work in the four sprints (ΣWork). Additionally, maximal aerobic power (MAP), peak VO2 and the first ventilatory threshold (VT1) showed a positive correlation with ΣWork and an inverse correlation with the decrease in peak power output (Dec-PPO) between the first and fourth sprints. Faster VO2 and [HHb] kinetics do not seem to be associated with an increased upper body RSA in JT. However, other variables of aerobic fitness seem to be associated with an increased upper body RSA performance in a group of individuals with heterogeneous fitness level.
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Affiliation(s)
- André Antunes
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
| | - Christophe Domingos
- Life Quality Research Centre, 2040-413 Rio Maior, Portugal; (C.D.); (M.C.E.)
| | - Luísa Diniz
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
| | - Cristina P. Monteiro
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
| | - Mário C. Espada
- Life Quality Research Centre, 2040-413 Rio Maior, Portugal; (C.D.); (M.C.E.)
- Polytechnic Institute of Setúbal, School of Education, 2914-514 Setúbal, Portugal
| | - Francisco B. Alves
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
| | - Joana F. Reis
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
- Correspondence:
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15
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Meri̇c B, Solak S, Aydogdu N, Sut N, Vardar SA. The comparison of endothelial function of moderate intensity interval exercise with continuous exercise in healthy men. Curr Res Physiol 2022; 5:338-343. [PMID: 35880036 PMCID: PMC9307423 DOI: 10.1016/j.crphys.2022.07.003] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/08/2022] [Revised: 07/04/2022] [Accepted: 07/11/2022] [Indexed: 11/29/2022] Open
Abstract
Background/aim Materials and methods Results Conclusion
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Affiliation(s)
- Burcu Meri̇c
- Department of Physiology, Health Science Institute, Trakya University, Edirne, Turkey
| | - Serdar Solak
- Department of Radiology, Trakya University Medical Faculty, Edirne, Turkey
| | - Nurettin Aydogdu
- Department of Physiology, İnönü University Medical Faculty, Malatya, Turkey
| | - Necdet Sut
- Department of Biostatistics, Trakya University Medical Faculty, Edirne, Turkey
| | - Selma Arzu Vardar
- Department of Physiology, Health Science Institute, Trakya University, Edirne, Turkey
- Department of Physiology, Trakya University, Medical Faculty, Edirne, Turkey
- Corresponding author. Trakya University Medical Faculty Department of Physiology, 22030, Edirne, Turkey.
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Ardavani A, Aziz H, Phillips BE, Doleman B, Ramzan I, Mozaffar B, Atherton PJ, Idris I. Indicators of response to exercise training: a systematic review and meta-analysis. BMJ Open 2021; 11:e044676. [PMID: 34301648 PMCID: PMC8728353 DOI: 10.1136/bmjopen-2020-044676] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 09/10/2020] [Accepted: 05/20/2021] [Indexed: 11/10/2022] Open
Abstract
BACKGROUND Means-based analysis of maximal rate of oxygen consumption (VO2max) has traditionally been used as the exercise response indicator to assess the efficacy of endurance (END), high intensity interval (HIIT) and resistance exercise training (RET) for improving cardiorespiratory fitness and whole-body health. However, considerable heterogeneity exists in the interindividual variability response to the same or different training modalities. OBJECTIVES We performed a systematic review and meta-analysis to investigate exercise response rates in the context of VO2max: (1) in each training modality (END, HIIT and RET) versus controls, (2) in END versus either HIIT or RET and (3) exercise response rates as measured by VO2max versus other indicators of positive exercise response in each exercise modality. METHODS Three databases (EMBASE, MEDLINE, CENTRAL) and additional sources were searched. Both individual response rate and population average data were incorporated through continuous data, respectively. Of 3268 identified manuscripts, a total of 29 studies were suitable for qualitative synthesis and a further 22 for quantitative. Stratification based on intervention duration (less than 12 weeks; more than or equal to 12 weeks) was undertaken. RESULTS A total of 62 data points were procured. Both END and HIIT training exhibited differential improvements in VO2max based on intervention duration. VO2max did not adequately differentiate between END and HIIT, irrespective of intervention length. Although none of the other exercise response indicators achieved statistical significance, LT and HRrest demonstrated common trajectories in pooled and separate analyses between modalities. RET data were highly limited. Heterogeneity was ubiquitous across all analyses. CONCLUSIONS The potential for LT and HRrest as indicators of exercise response requires further elucidation, in addition to the exploration of interventional and intrinsic sources of heterogeneity.
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Affiliation(s)
- Arash Ardavani
- Division of Graduate Entry Medicine, School of Medicine, University of Nottingham, Derby, UK
| | - Hariz Aziz
- Division of Graduate Entry Medicine, School of Medicine, University of Nottingham, Derby, UK
| | - Bethan E Phillips
- Division of Graduate Entry Medicine, School of Medicine, University of Nottingham, Derby, UK
| | - Brett Doleman
- Division of Graduate Entry Medicine, School of Medicine, University of Nottingham, Derby, UK
| | - Imran Ramzan
- Division of Graduate Entry Medicine, School of Medicine, University of Nottingham, Derby, UK
| | - Boshra Mozaffar
- Division of Graduate Entry Medicine, School of Medicine, University of Nottingham, Derby, UK
| | - Philip J Atherton
- Division of Graduate Entry Medicine, School of Medicine, University of Nottingham, Derby, UK
| | - Iskandar Idris
- Division of Graduate Entry Medicine, School of Medicine, University of Nottingham, Derby, UK
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Gildea N, McDermott A, Rocha J, O'Shea D, Green S, Egaña M. Time-course of V̇o 2 kinetics responses during moderate-intensity exercise subsequent to HIIT versus moderate-intensity continuous training in type 2 diabetes. J Appl Physiol (1985) 2021; 130:1646-1659. [PMID: 33792400 DOI: 10.1152/japplphysiol.00952.2020] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
We assessed the time-course of changes in oxygen uptake (V̇o2) and muscle deoxygenation (i.e., deoxygenated hemoglobin and myoglobin, [HHb + Mb]) kinetics during transitions to moderate-intensity cycling following 12 wk of low-volume high-intensity interval training (HIIT) vs. moderate-intensity continuous training (MICT) in adults with type 2 diabetes (T2D). Participants were randomly assigned to MICT (n = 10, 50 min of moderate-intensity cycling), HIIT (n = 9, 10 × 1 min at ∼90% maximal heart rate), or nonexercising control (n = 9) groups. Exercising groups trained three times per week, and measurements were taken every 3 wk. [HHb + Mb] kinetics were measured by near-infrared spectroscopy at the vastus lateralis muscle. The local matching of O2 delivery to O2 utilization was assessed by the Δ[HHb + Mb]/ΔV̇o2 ratio. The pretraining time constant of the primary phase of V̇o2 (τV̇o2p) decreased (P < 0.05) at wk 3 of training in both MICT (from 44 ± 12 to 32 ± 5 s) and HIIT (from 42 ± 8 to 32 ± 4 s) with no further changes thereafter, whereas no changes were reported in controls. The pretraining overall dynamic response of muscle deoxygenation (τ'[HHb + Mb]) was faster than τV̇o2p in all groups, resulting in Δ[HHb + Mb]/V̇o2p showing a transient "overshoot" relative to the subsequent steady-state level. After 3 wk, the Δ[HHb + Mb]/V̇o2p overshoot was eliminated only in the training groups, so that τ'[HHb + Mb] was not different to τV̇o2p in MICT and HIIT. The enhanced V̇o2 kinetics response consequent to both MICT and HIIT in T2D was likely attributed to a training-induced improvement in matching of O2 delivery to utilization.NEW & NOTEWORTHY High-intensity interval training and moderate-intensity continuous training elicited faster pulmonary oxygen uptake (V̇o2) kinetics during moderate-intensity cycling within 3 wk of training with no further changes thereafter in individuals with type 2 diabetes. These adaptations were accompanied by unaltered near-infrared spectroscopy-derived muscle deoxygenation (i.e. deoxygenated hemoglobin and myoglobin concentration, [HHb+Mb]) kinetics and transiently reduced Δ[HHb+Mb]-to-ΔV̇o2 ratio, suggesting an enhanced blood flow distribution within the active muscles subsequent to both training interventions.
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Affiliation(s)
- Norita Gildea
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin, Ireland
| | - Adam McDermott
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin, Ireland
| | - Joel Rocha
- Division of Sport and Exercise Sciences, Abertay University, Dundee, United Kingdom
| | - Donal O'Shea
- Department of Endocrinology, St. Columcille's Hospital, Dublin, Ireland.,Department of Endocrinology and Diabetes Mellitus, St. Vincent's University Hospital, Dublin, Ireland
| | - Simon Green
- Schools of Health Sciences and Medicine, Western Sydney University, Sydney, Australia
| | - Mikel Egaña
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin, Ireland
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Inglis EC, Iannetta D, Murias JM. Association between [Formula: see text]O 2 kinetics and [Formula: see text]O 2max in groups differing in fitness status. Eur J Appl Physiol 2021; 121:1921-1931. [PMID: 33730210 DOI: 10.1007/s00421-021-04623-6] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/06/2020] [Accepted: 02/05/2021] [Indexed: 11/25/2022]
Abstract
PURPOSE This study evaluated (i) the relationship between oxygen uptake ([Formula: see text]O2) kinetics and maximal [Formula: see text]O2 ([Formula: see text]O2max) within groups differing in fitness status, and (ii) the adjustment of [Formula: see text]O2 kinetics compared to that of central [cardiac output (Q̇), heart rate (HR)] and peripheral (deoxyhemoglobin over [Formula: see text]O2 ratio ([HHb]/[Formula: see text]O2)] O2 delivery, during step-transitions to moderate-intensity exercise. METHODS Thirty-six young healthy male participants (18 untrained; 18 trained) performed a ramp-incremental test to exhaustion and 3 step-transitions to moderate-intensity exercise. Q̇ and HR kinetics were measured in 18 participants (9 untrained; 9 trained). RESULTS No significant correlation between τ̇[Formula: see text]O2 and [Formula: see text]O2max was found in trained participants (r = 0.29; p > 0.05) whereas a significant negative correlation was found in untrained (r = - 0.58; p < 0.05) and all participants (r = - 0.82; p < 0.05). τQ̇ (18.8 ± 5.5 s) and τHR (20.1 ± 6.2 s) were significantly greater than τ[Formula: see text]O2 (13.9 ± 2.7 s) for trained (p < 0.05). No differences were found between τQ̇ (22.8 ± 8.45 s), τHR (21.2 ± 8.3 s) and τ[Formula: see text]O2 (28.9 ± 5.7 s) for untrained (p > 0.05). τQ̇ demonstrated a significant strong positive correlation with τHR in trained (r = 0.76; p < 0.05) but not untrained (r = 0.61; p > 0.05). A significant overshoot in the [HHb]/[Formula: see text]O2 ratio was found in the untrained groups (p < 0.05) but not in the trained groups (p > 0.05) CONCLUSION: The results indicated that when comparing participants of different fitness status (i) there is a point at which greater V̇O2max values are not accompanied by faster [Formula: see text]O2 kinetics; (ii) central delivery of O2 does not seem to limit the kinetics of [Formula: see text]O2; and (iii) O2 delivery within the active tissues might contribute to the slower [Formula: see text]O2 kinetics response in untrained participants.
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Affiliation(s)
- Erin Calaine Inglis
- Faculty of Kinesiology, University of Calgary, KNB 434, 2500 University Drive NW, Calgary, AB, T2N 1N4, Canada
| | - Danilo Iannetta
- Faculty of Kinesiology, University of Calgary, KNB 434, 2500 University Drive NW, Calgary, AB, T2N 1N4, Canada
| | - Juan M Murias
- Faculty of Kinesiology, University of Calgary, KNB 434, 2500 University Drive NW, Calgary, AB, T2N 1N4, Canada.
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Changes in adipose tissue and biochemical parameters after aerobic exercise in overweight and obese women. JOURNAL OF SURGERY AND MEDICINE 2021. [DOI: 10.28982/josam.876451] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/14/2022] Open
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Costa VAB, Midgley AW, Carroll S, Astorino TA, de Paula T, Farinatti P, Cunha FA. Is a verification phase useful for confirming maximal oxygen uptake in apparently healthy adults? A systematic review and meta-analysis. PLoS One 2021; 16:e0247057. [PMID: 33596256 PMCID: PMC7888616 DOI: 10.1371/journal.pone.0247057] [Citation(s) in RCA: 16] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/13/2020] [Accepted: 01/30/2021] [Indexed: 01/02/2023] Open
Abstract
BACKGROUND The 'verification phase' has emerged as a supplementary procedure to traditional maximal oxygen uptake (VO2max) criteria to confirm that the highest possible VO2 has been attained during a cardiopulmonary exercise test (CPET). OBJECTIVE To compare the highest VO2 responses observed in different verification phase procedures with their preceding CPET for confirmation that VO2max was likely attained. METHODS MEDLINE (accessed through PubMed), Web of Science, SPORTDiscus, and Cochrane (accessed through Wiley) were searched for relevant studies that involved apparently healthy adults, VO2max determination by indirect calorimetry, and a CPET on a cycle ergometer or treadmill that incorporated an appended verification phase. RevMan 5.3 software was used to analyze the pooled effect of the CPET and verification phase on the highest mean VO2. Meta-analysis effect size calculations incorporated random-effects assumptions due to the diversity of experimental protocols employed. I2 was calculated to determine the heterogeneity of VO2 responses, and a funnel plot was used to check the risk of bias, within the mean VO2 responses from the primary studies. Subgroup analyses were used to test the moderator effects of sex, cardiorespiratory fitness, exercise modality, CPET protocol, and verification phase protocol. RESULTS Eighty studies were included in the systematic review (total sample of 1,680 participants; 473 women; age 19-68 yr.; VO2max 3.3 ± 1.4 L/min or 46.9 ± 12.1 mL·kg-1·min-1). The highest mean VO2 values attained in the CPET and verification phase were similar in the 54 studies that were meta-analyzed (mean difference = 0.03 [95% CI = -0.01 to 0.06] L/min, P = 0.15). Furthermore, the difference between the CPET and verification phase was not affected by any of the potential moderators such as verification phase intensity (P = 0.11), type of recovery utilized (P = 0.36), VO2max verification criterion adoption (P = 0.29), same or alternate day verification procedure (P = 0.21), verification-phase duration (P = 0.35), or even according to sex, cardiorespiratory fitness level, exercise modality, and CPET protocol (P = 0.18 to P = 0.71). The funnel plot indicated that there was no significant publication bias. CONCLUSIONS The verification phase seems a robust procedure to confirm that the highest possible VO2 has been attained during a ramp or continuous step-incremented CPET. However, given the high concordance between the highest mean VO2 achieved in the CPET and verification phase, findings from the current study would question its necessity in all testing circumstances. PROSPERO REGISTRATION ID CRD42019123540.
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Affiliation(s)
- Victor A. B. Costa
- Graduate Program in Exercise Science and Sports, University of Rio de Janeiro State, Rio de Janeiro, Brazil
- Laboratory of Physical Activity and Health Promotion, University of Rio de Janeiro State, Rio de Janeiro, Brazil
| | - Adrian W. Midgley
- Department of Sport and Physical Activity, Edge Hill University, Ormskirk, Lancashire, England
| | - Sean Carroll
- Department of Sport, Health and Exercise Science, University of Hull, Hull, England
| | - Todd A. Astorino
- Department of Kinesiology, California State University, San Marcos, California, United States of America
| | - Tainah de Paula
- Department of Clinical Medicine, Clinics of Hypertension and Associated Metabolic Diseases, University of Rio de Janeiro State, Rio de Janeiro, Brazil
| | - Paulo Farinatti
- Graduate Program in Exercise Science and Sports, University of Rio de Janeiro State, Rio de Janeiro, Brazil
- Laboratory of Physical Activity and Health Promotion, University of Rio de Janeiro State, Rio de Janeiro, Brazil
| | - Felipe A. Cunha
- Graduate Program in Exercise Science and Sports, University of Rio de Janeiro State, Rio de Janeiro, Brazil
- Laboratory of Physical Activity and Health Promotion, University of Rio de Janeiro State, Rio de Janeiro, Brazil
- * E-mail: ,
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McNarry MA, Winn CON, Davies GA, Eddolls WTB, Mackintosh KA. Effect of High-Intensity Training and Asthma on the V˙O2 Kinetics of Adolescents. Med Sci Sports Exerc 2020; 52:1322-1329. [PMID: 31972630 DOI: 10.1249/mss.0000000000002270] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE High-intensity interval training (HIIT) represents a potent stimulus to the dynamic oxygen uptake (V˙O2) response in adults, but whether the same is evident in youth is unknown. HIIT has also been suggested to place a lower demand on the respiratory system, decreasing the likelihood of exacerbation in those with respiratory conditions, such as asthma. METHODS Sixty-nine adolescents (13.6 ± 0.9 yr; 36 asthma) took part, 35 of which (17 asthma) participated in a 30-min HIIT intervention three times a week for 6 months. Each participant completed an incremental ramp test to volitional exhaustion and three heavy-intensity constant work rate tests to determine the dynamic V˙O2, heart rate, and deoxyhemoglobin response at baseline, midintervention, postintervention and at a 3-month follow-up. RESULTS There was no influence of asthma at baseline or in response to the intervention. Participants in the intervention group demonstrated a faster V˙O2 time constant (τp) after intervention (intervention: 29.2 ± 5.7 s vs control: 34.2 ± 6.5 s; P = 0.003), with these differences maintained at follow-up (intervention: 32.5 ± 5.5 s vs control: 37.3 ± 8.7 s; P = 0.008). The intervention was associated with a speeding of the concentration of deoxyhemoglobin τ (pre: 20.1 ± 4.7 s vs post: 18.2 ± 4.1 s; P = 0.05) compared with a slowing over the same time period in the control participants (pre: 17.9 ± 4.9 s vs post: 20.1 ± 4.6 s; P = 0.012). Heart rate kinetics were not altered (pre: 46.5 ± 12.2 s vs post: 47.7 ± 11.1 s; P = 0.98). CONCLUSION These findings highlight the potential utility of school-based HIIT as a strategy to enhance the V˙O2 kinetics of youth, regardless of the presence of asthma.
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Affiliation(s)
- Melitta A McNarry
- Applied Sports Technology, Exercise and Medicine (A-STEM) Research Centre, College of Engineering, Bay Campus, Swansea University, Swansea, UNITED KINGDOM
| | | | - Gwyneth A Davies
- Swansea University Medical School, Singleton Campus, Swansea University, Swansea, UNITED KINGDOM
| | - William T B Eddolls
- Applied Sports Technology, Exercise and Medicine (A-STEM) Research Centre, College of Engineering, Bay Campus, Swansea University, Swansea, UNITED KINGDOM
| | - Kelly A Mackintosh
- Applied Sports Technology, Exercise and Medicine (A-STEM) Research Centre, College of Engineering, Bay Campus, Swansea University, Swansea, UNITED KINGDOM
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Nimmerichter A, Breese BC, Prinz B, Zoeger M, Rumpl C, Williams CA. Test-retest reliability of pulmonary oxygen uptake and muscle deoxygenation during moderate- and heavy-intensity cycling in youth elite-cyclists. J Sports Sci 2020; 38:2462-2470. [PMID: 32654597 DOI: 10.1080/02640414.2020.1792115] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/23/2022]
Abstract
To establish the test-retest reliability of pulmonary oxygen uptake (V̇O2), muscle deoxygenation (deoxy[haem]) and tissue oxygen saturation (StO2) kinetics in youth elite-cyclists. From baseline pedalling, 15 youth cyclists completed 6-min step transitions to a moderate- and heavy-intensity work rate separated by 8 min of baseline cycling. The protocol was repeated after 1 h of passive rest. V̇O2 was measured breath-by-breath alongside deoxy[haem] and StO2 of the vastus lateralis by near-infrared spectroscopy. Reliability was assessed using 95% limits of agreement (LoA), the typical error (TE) and the intraclass correlation coefficient (ICC). During moderate- and heavy-intensity step cycling, TEs for the amplitude, time delay and time constant ranged between 3.5-21.9% and 3.9-12.1% for V̇O2 and between 6.6-13.7% and 3.5-10.4% for deoxy[haem], respectively. The 95% confidence interval for estimating the kinetic parameters significantly improved for ensemble-averaged transitions of V̇O2 (p < 0.01) but not for deoxy[haem]. For StO2, the TEs for the baseline, end-exercise and the rate of deoxygenation were 1.0-42.5% and 1.1-5.5% during moderate- and heavy-intensity exercise, respectively. The ICC ranged from 0.81 to 0.99 for all measures. Test-retest reliability data provide limits within which changes in V̇O2, deoxy[haem] and StO2 kinetics may be interpreted with confidence in youth athletes.
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Affiliation(s)
- Alfred Nimmerichter
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt , Wiener Neustadt, Austria
| | - Brynmor C Breese
- School of Biomedical Sciences, Faculty of Medicine and Dentistry, University of Plymouth , Plymouth, UK
| | - Bernhard Prinz
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt , Wiener Neustadt, Austria
| | - Manfred Zoeger
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt , Wiener Neustadt, Austria
| | - Clemens Rumpl
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt , Wiener Neustadt, Austria
| | - Craig A Williams
- Children's Health and Exercise Research Centre, Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter , Exeter, UK
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Schaumberg MA, Stanley J, Jenkins DG, Hume EA, Janse de Jonge XAK, Emmerton LM, Skinner TL. Oral Contraceptive Use Influences On-Kinetic Adaptations to Sprint Interval Training in Recreationally-Active Women. Front Physiol 2020; 11:629. [PMID: 32595523 PMCID: PMC7303366 DOI: 10.3389/fphys.2020.00629] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/03/2020] [Accepted: 05/18/2020] [Indexed: 11/15/2022] Open
Abstract
INTRODUCTION Oral contraceptive (OC) use influences peak exercise responses to training, however, the influence of OC on central and peripheral adaptations to exercise training are unknown. This study investigated the influence of OC use on changes in time-to-fatigue, pulmonary oxygen uptake, cardiac output, and heart rate on-kinetics, as well as tissue saturation index to 4 weeks of sprint interval training in recreationally active women. METHODS Women taking an oral contraceptive (OC; n = 25) or experiencing natural menstrual cycles (MC; n = 22) completed an incremental exercise test to volitional exhaustion followed by a square-wave step-transition protocol to moderate (90% of power output at ventilatory threshold) and high intensity (Δ50% of power output at ventilatory threshold) exercise on two separate occasions. Time-to-fatigue, pulmonary oxygen uptake on-kinetics, cardiac output, and heart rate on-kinetics, and tissue saturation index responses were assessed prior to, and following 12 sessions of sprint interval training (10 min × 1 min efforts at 100-120% PPO in a 1:2 work:rest ratio) completed over 4 weeks. RESULTS Time-to-fatigue increased in both groups following training (p < 0.001), with no difference between groups. All cardiovascular on-kinetic parameters improved to the same extent following training in both groups. Greater improvements in pulmonary oxygen up-take kinetics were seen at both intensities in the MC group (p < 0.05 from pre-training) but were blunted in the OC group (p > 0.05 from pre-training). In contrast, changes in tissue saturation index were greater in the OC group at both intensities (p < 0.05); with the MC group showing no changes at either intensity. DISCUSSION Oral contraceptive use may reduce central adaptations to sprint interval training in women without influencing improvements in exercise performance - potentially due to greater peripheral adaptation. This may be due to the influence of exogenous oestradiol and progestogen on cardiovascular function and skeletal muscle blood flow. Further investigation into female-specific influences on training adaptation and exercise performance is warranted.
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Affiliation(s)
- Mia Annalies Schaumberg
- School of Health and Sport Sciences, University of the Sunshine Coast, Sippy Downs, QLD, Australia
- Sunshine Coast Health Institute, Birtinya, QLD, Australia
- School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD, Australia
| | - Jamie Stanley
- South Australian Sports Institute, Kidman Park, SA, Australia
- Australian Cycling Team, Gepps Cross, SA, Australia
- Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia
| | - David G. Jenkins
- School of Health and Sport Sciences, University of the Sunshine Coast, Sippy Downs, QLD, Australia
- School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD, Australia
| | - Emily A. Hume
- School of Clinical Medicine, The University of Queensland, Brisbane, QLD, Australia
| | | | - Lynne M. Emmerton
- School of Pharmacy and Biomedical Sciences, Curtin University, Perth, WA, Australia
| | - Tina L. Skinner
- School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD, Australia
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The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO 2max in Overweight Subjects. J Funct Morphol Kinesiol 2020; 5:jfmk5020041. [PMID: 33467257 PMCID: PMC7739244 DOI: 10.3390/jfmk5020041] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 04/10/2020] [Revised: 06/04/2020] [Accepted: 06/05/2020] [Indexed: 12/18/2022] Open
Abstract
We aimed to compare the effects of a personalized short-term high-intensity interval training (HIIT) vs. standard moderate intensity continuous training (MICT) on body fat percentage, abdominal circumference, BMI and maximal oxygen uptake (VO2max) in overweight volunteers. Twenty overweight sedentary volunteers (24.9 ± 2.9y; BMI: 26.1 ± 1 kgm-2) were randomly assigned to 2 groups, HIIT or MICT. HIIT trained 6 weeks (3-days/week), 40-min sessions as follows: 6-min warm-up, 20-min resistance training (RT) at 70% 1-RM, 8-min HIIT up to 90% of the predicted Maximal Heart Rate (HRmax), 6-min cool-down. MICT trained 6 weeks (3-days/week) 60-min sessions as follows: 6-min warm-up, 20-min RT at 70% 1-RM, 30-min MICT at 60-70% of the predicted HRmax, 4-min cool-down. Two-way ANOVA was performed in order to compare the efficacy of HIIT and MICT protocols, and no significant interaction between training x time was evidenced (p > 0.05), indicating similar effects of both protocols on all parameters analyzed. Interestingly, the comparison of Δ mean percentage revealed an improvement in VO2max (p = 0.05) together with a positive trend in the reduction of fat mass percentage (p = 0.06) in HIIT compared to MICT protocol. In conclusion, 6 weeks of personalized HIIT, with reduced training time (40 vs. 60 min)/session and volume of training/week, improved VO2max and reduced fat mass percentage more effectively compared to MICT. These positive results encourage us to test this training in a larger population.
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Pires Peixoto R, Trombert V, Poncet A, Kizlik J, Gold G, Ehret G, Trombetti A, Reny JL. Feasibility and safety of high-intensity interval training for the rehabilitation of geriatric inpatients (HIITERGY) a pilot randomized study. BMC Geriatr 2020; 20:197. [PMID: 32503465 PMCID: PMC7275527 DOI: 10.1186/s12877-020-01596-7] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/30/2020] [Accepted: 05/27/2020] [Indexed: 11/10/2022] Open
Abstract
BACKGROUND High-intensity interval training (HIIT) has been shown to be more effective than moderate-intensity continuous training (MICT) for the physical rehabilitation. However, data on its suitability for older hospitalized patients is scarce. METHODS Randomized controlled trial in a hospital setting. Inclusion of 100 patients, ≥65 years old, hospitalized for rehabilitation after an acute medical condition, in a two-week rehabilitation program of either four HIIT or three MICT sessions per week. Completion was defined as participation in all but two planned sessions accomplishing ≥50% of each session. We assessed: upper-limb muscle strength (handgrip isometric strength test), lower-limb muscle strength (quadriceps and ankle flexion and extension tests); gait speed and spatio-temporal parameters (instrumented walkway), and exercise capacity (6-min walk test). All adverse events were recorded as safety endpoints. RESULTS An intention-to-treat analysis showed a 44% completion rate for the HIIT group (95% CI, 30-59) and 77% for MICT (95% CI, 55-82). A modified intention-to-treat analysis restricted to patients who participated in ≥1 session showed an 88% completion rate in the HIIT group (95%CI, 69-97) and an 80% completion rate in MICT (95%CI, 65-90). The exercises most frequently undertaken were the pedal exerciser (54%) and the NuStep (32%). There were no significant differences in the various measures. No serious adverse events occurred. CONCLUSION A HIIT rehabilitation program for this population was feasible, safe and had a high adherence rate. TRIAL REGISTRATION NUMBER Clinicatrials.gov ID: NCT02318459. Trial registration date: November 7th, 2014. Retrospectively registered. This study adheres to the CONSORT guidelines.
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Affiliation(s)
- Rita Pires Peixoto
- Division of Internal Medicine for the elderly, Trois-Chêne, Department of Rehabilitation and Geriatrics, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland.,Division of Cardiology, Department of Medicine, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland
| | - Véronique Trombert
- Division of Internal Medicine for the elderly, Trois-Chêne, Department of Rehabilitation and Geriatrics, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland
| | - Antoine Poncet
- Division of clinical epidemiology, Geneva University Hospitals and Geneva Faculty of Medicine, Geneva, Switzerland
| | - Jérôme Kizlik
- Division of Internal Medicine for the elderly, Trois-Chêne, Department of Rehabilitation and Geriatrics, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland
| | - Gabriel Gold
- Division of Internal Medicine for the elderly, Trois-Chêne, Department of Rehabilitation and Geriatrics, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland
| | - Georg Ehret
- Division of Cardiology, Department of Medicine, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland
| | - Andrea Trombetti
- Division of Bone Diseases, Department of Medicine, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland
| | - Jean-Luc Reny
- Division of Internal Medicine for the elderly, Trois-Chêne, Department of Rehabilitation and Geriatrics, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland. .,Division of General Internal Medicine, Department of Medicine, Geneva University Hospitals and Faculty of Medicine, Rue Gabrielle Perret Gentil 4, 1211, Geneva, Switzerland.
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Beyer KS, Stout JR, Redd MJ, Baker KM, Church DD, Bergstrom HC, Hoffman JR, Fukuda DH. Effect of somatic maturity on the aerobic and anaerobic adaptations to sprint interval training. Physiol Rep 2020; 8:e14426. [PMID: 32378353 PMCID: PMC7202988 DOI: 10.14814/phy2.14426] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/17/2020] [Revised: 03/29/2020] [Accepted: 03/30/2020] [Indexed: 11/24/2022] Open
Abstract
The purpose of this study was to assess the maturity-related differences in the aerobic and anaerobic adaptations to sprint interval training (SIT) among youth male athletes. Twenty-seven youth male athletes were assessed for years from peak height velocity (PHV) and classified into prepubescent (PRE, n = 7, years from PHV = -2.21 ± 0.47 years), peripubescent (PERI, n = 10, years from PHV = 0.25 ± 0.88 years), and postpubescent (POST, n = 10, years from PHV = 2.81 ± 0.50 years) groups based on their years from estimated peak height velocity. Participants completed a ramp exercise protocol on a cycle ergometer to determine maximal aerobic power, maximal oxygen consumption (VO2peak ), and fatigue thresholds. Following baseline, all participants completed a 4-week SIT program that consisted of eight total training sessions. During each session, participants completed repeated 20-s sprints on a cycle ergometer against a resistance of 7.5% of body mass. The number of sprints per sessions increased from four in session 1 to seven in session 7, with four sprints in session 8. Peak and mean power from sessions 1 and 8 were recorded. All participants completed a post-testing ramp exercise protocol that mirrored baseline. Maximal aerobic power increased (p < .001) across all groups from baseline (212.61 ± 57.45 W) to post-testing (223.24 ± 58.90 W); however, VO2peak only increased in POST (3.31 ± 0.43 to 3.54 ± 0.43 L min-1 , p = .003). Similarly, GET, VT, and RCP increased in POST, with no changes in PRE or PERI. In terms of anaerobic performance, PERI and POST had significant increases in peak and mean power. POST improved aerobic and anaerobic performance following SIT, while PERI only experienced improvements in anaerobic performance. Conversely, PRE had no changes in aerobic or anaerobic performance. The adaptations to SIT appear to be influenced by the somatic maturity status.
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Affiliation(s)
- Kyle S. Beyer
- Department of Exercise ScienceBloomsburg University of PennsylvaniaBloomsburgPAUSA
- Institute of Exercise Physiology and Rehabilitation ScienceUniversity of Central FloridaOrlandoFLUSA
| | - Jeffrey R. Stout
- Institute of Exercise Physiology and Rehabilitation ScienceUniversity of Central FloridaOrlandoFLUSA
| | - Michael J. Redd
- Institute of Exercise Physiology and Rehabilitation ScienceUniversity of Central FloridaOrlandoFLUSA
| | - Kayla M. Baker
- Institute of Exercise Physiology and Rehabilitation ScienceUniversity of Central FloridaOrlandoFLUSA
| | - David D. Church
- Center for Translation Research in Aging & LongevityUniversity of Arkansas for Medical SciencesLittle RockARUSA
| | - Haley C. Bergstrom
- Department of Kinesiology and Health PromotionUniversity of KentuckyLexingtonKYUSA
| | - Jay R. Hoffman
- Department of Molecular BiologyAriel UniversityArielIsrael
| | - David H. Fukuda
- Institute of Exercise Physiology and Rehabilitation ScienceUniversity of Central FloridaOrlandoFLUSA
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27
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Inglis EC, Iannetta D, Keir DA, Murias JM. Training-Induced Changes in the Respiratory Compensation Point, Deoxyhemoglobin Break Point, and Maximal Lactate Steady State: Evidence of Equivalence. Int J Sports Physiol Perform 2020; 15:119-125. [PMID: 31034305 DOI: 10.1123/ijspp.2019-0046] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/22/2019] [Revised: 04/10/2019] [Accepted: 04/17/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE To evaluate whether the coherence in the oxygen uptake (V˙O2) associated with the respiratory compensation point (RCP), near-infrared spectroscopy-derived muscle deoxyhemoglobin ([HHb]) break point ([HHb]BP), and maximal lactate steady state (MLSS) would persist at the midpoint and endpoint of a 7-month training and racing season. METHODS Eight amateur male cyclists were tested in 3 separate phases over the course of a cycling season (PRE, MID, and POST). Testing at each phase included a ramp-incremental test to exhaustion to determine RCP and [HHb]BP. The PRE and POST phases also included constant power output rides to determine MLSS. RESULTS Compared with PRE, V˙O2 at both RCP and [HHb]BP was greater at MID (delta: RCP 0.23 [0.14] L·min-1, [HHb]BP 0.33 [0.17] L·min-1) and POST (delta: RCP 0.21 [0.12], [HHb]BP 0.30 [0.14] L·min-1) (P < .05). V˙O2 at MLSS also increased from PRE to POST (delta: 0.17 [12] L·min-1) (P < .05). V˙O2 was not different at RCP, [HHb]BP, and MLSS at PRE (3.74 [0.34], 3.64 [0.40], 3.78 [0.23] L·min-1) or POST (3.96 [0.25], 3.95 [0.32], 3.94 [0.18] L·min-1) respectively, and RCP (3.98 [0.33] L·min-1) and [HHb]BP (3.97 [0.34] L·min-1) were not different at MID (P > .05). PRE-MID and PRE-POST changes in V˙O2 associated with RCP, [HHb]BP, and MLSS were strongly correlated (range: r = .85-.90) and demonstrated low mean bias (range = -.09 to .12 L·min-1). CONCLUSIONS At all measured time points, V˙O2 at RCP, [HHb]BP, and MLSS were not different. Irrespective of phase comparison, direction, or magnitude of V˙O2 changes, intraindividual changes between each index were strongly related, indicating that interindividual differences were reflected in the group mean response and that their interrelationships are beyond coincidental.
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Corvino RB, Oliveira MFM, Denadai BS, Rossiter HB, Caputo F. Speeding of oxygen uptake kinetics is not different following low-intensity blood-flow-restricted and high-intensity interval training. Exp Physiol 2019; 104:1858-1867. [PMID: 31613029 DOI: 10.1113/ep087727] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/19/2019] [Accepted: 10/10/2019] [Indexed: 11/08/2022]
Abstract
NEW FINDINGS What is the central question of this study? Can interval blood-flow-restricted (BFR) cycling training, undertaken at a low intensity, promote a similar adaptation to oxygen uptake ( V ̇ O 2 ) kinetics to high-intensity interval training? What is the main finding and its importance? Speeding of pulmonary V ̇ O 2 on-kinetics in healthy young subjects was not different between low-intensity interval BFR training and traditional high-intensity interval training. Given that very low workloads are well tolerated during BFR cycle training and speed V ̇ O 2 on-kinetics, this training method could be used when high mechanical loads are contraindicated. ABSTRACT Low-intensity blood-flow-restricted (BFR) endurance training is effective to increase aerobic capacity. Whether it speeds pulmonary oxygen uptake ( V ̇ O 2 p ), CO2 output ( V ̇ C O 2 p ) and ventilatory ( V ̇ Ep ) kinetics has not been examined. We hypothesized that low-intensity BFR training would reduce the phase 2 time constant (τp ) of V ̇ O 2 p , V ̇ C O 2 p and V ̇ Ep by a similar magnitude to traditional high-intensity interval training (HIT). Low-intensity interval training with BFR served as a control. Twenty-four participants (25 ± 6 years old; maximal V ̇ O 2 46 ± 6 ml kg-1 min-1 ) were assigned to one of the following: low-intensity BFR interval training (BFR; n = 8); low-intensity interval training without BFR (LOW; n = 7); or high-intensity interval training without BFR (HIT; n = 9). Training was 12 sessions of two sets of five to eight × 2 min cycling and 1 min resting intervals. LOW and BFR were conducted at 30% of peak incremental power (Ppeak ), and HIT was at ∼103% Ppeak . For BFR, cuffs were inflated on both thighs (140-200 mmHg) during exercise and deflated during rest intervals. Six moderate-intensity step transitions (30% Ppeak ) were averaged for analysis of pulmonary on-kinetics. Both BFR (pre- versus post-training τp = 18.3 ± 3.2 versus 14.5 ± 3.4 s; effect size = 1.14) and HIT (τp = 20.3 ± 4.0 versus 13.1 ± 2.9 s; effect size = 1.75) reduced the V ̇ O 2 p τp (P < 0.05). As expected, there was no change in LOW ( V ̇ O 2 p τp = 17.9 ± 6.2 versus 17.7 ± 4.3 s; P = 0.9). The kinetics of V ̇ C O 2 p and V ̇ Ep were speeded only after HIT (38.5 ± 10.6%, P < 0.001 and 31.2 ± 24.7%, P = 0.004, respectively). Both HIT and low-intensity BFR training were effective in speeding moderate-intensity V ̇ O 2 p kinetics. These data support the findings of others that low-intensity cycling training with BFR increases muscle oxidative capacity.
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Affiliation(s)
- Rogério B Corvino
- Human Performance Research Group, Center for Health and Exercise Science, Santa Catarina State University, Florianopolis, Brazil
| | - Mariana F M Oliveira
- Human Performance Research Group, Center for Health and Exercise Science, Santa Catarina State University, Florianopolis, Brazil.,Physical Effort Laboratory, Sports Center, Federal University of the State of Santa Catarina, Florianopolis, Brazil
| | - Benedito S Denadai
- Physical Effort Laboratory, Sports Center, Federal University of the State of Santa Catarina, Florianopolis, Brazil.,Human Performance Laboratory, São Paulo State University, Rio Claro, Brazil
| | - Harry B Rossiter
- Division of Pulmonary and Critical Care Physiology and Medicine, Rehabilitation Clinical Trials Center, Los Angeles Biomedical Research Center at Harbor-UCLA Medical Center, Torrance, CA, USA.,School of Biomedical Sciences, University of Leeds, Leeds, UK
| | - Fabrizio Caputo
- Human Performance Research Group, Center for Health and Exercise Science, Santa Catarina State University, Florianopolis, Brazil
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Birkett ST, Nichols S, Sawrey R, Gleadall-Siddall D, McGregor G, Ingle L. The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. SPORT SCIENCES FOR HEALTH 2019. [DOI: 10.1007/s11332-019-00552-2] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/25/2022]
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30
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Marquezi ML, Agostinho CFM, Lima FRD, Aparecido JML, Cascapera MS. SIX HIT TREADMILL SESSIONS IMPROVE LIPID OXIDATION AND VENTILATORY THRESHOLD INTENSITIES. REV BRAS MED ESPORTE 2019. [DOI: 10.1590/1517-869220192504169653] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Abstract
ABSTRACT Introduction: High-intensity interval training (HIT) has been used as an alternative to cardiorespiratory training performed continuously at submaximal intensity and over long periods. Objectives: Propose a treadmill HIT protocol and verify the influence of six HIT sessions with this protocol on ventilatory anaerobic thresholds (VATs) and substrate oxidation pattern during submaximal continuous exercise (SCE). Methods: Fifteen sporadically active subjects underwent maximal progressive testing before and after six HIT treadmill running sessions to determine peak oxygen uptake (VO2peak), peak velocity (Vpeak), and VATs followed by SCE to determine lipid (LIPox) and carbohydrate (CHOox) oxidation rates. The HIT sessions consisted of eight sets of 60s at 100%Vpeak, interspersed with 75s of passive recovery between sets and a 48h interval between sessions. Results: Our results showed increases in VAT intensities of 4.4% for VAT1 and 8.8% for VAT2, a decrease of 12.8% in CHOox and an increase of 23.7% for LIPox; accordingly, the relative energy derived from LIPox was 20.3% higher after the training period. Vpeak was ~15 km/h, producing intensities corresponding to ~84%VO2peak and ~91%FCpeak over the training period. Conclusion: The proposed protocol produced adaptations and intensities which are similar to those described in the literature, but unlike others, it can be applied in sporadically active individuals. Level of Evidence II; Comparative prospective study.
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Koschate J, Gerlich L, Wirtz V, Thieschäfer L, Drescher U, Hoffmann U. Cardiorespiratory kinetics: comparisons between athletes with different training habits. Eur J Appl Physiol 2019; 119:1875-1883. [DOI: 10.1007/s00421-019-04176-9] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/01/2019] [Accepted: 06/08/2019] [Indexed: 10/26/2022]
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Kriel Y, Askew CD, Solomon C. Sprint interval exercise versus continuous moderate intensity exercise: acute effects on tissue oxygenation, blood pressure and enjoyment in 18-30 year old inactive men. PeerJ 2019; 7:e7077. [PMID: 31211019 PMCID: PMC6557258 DOI: 10.7717/peerj.7077] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/07/2019] [Accepted: 05/04/2019] [Indexed: 01/24/2023] Open
Abstract
BACKGROUND Sprint interval training (SIT) can be as effective, or more effective, than continuous moderate intensity exercise (CMIE) for improving a primary risk factor for cardiometabolic disease, low cardiorespiratory fitness (CRF). However, there has been no direct comparison in inactive individuals, of the acute effects of a session of SIT with a work-matched session of CMIE on local oxygen utilisation, which is a primary stimulus for increasing CRF. Furthermore, post-exercise blood pressure (BP) and enjoyment, if symptomatic and low, respectively, have implications for safety and adherence to exercise and have not been compared between these specific conditions. It was hypothesised that in young inactive men, local oxygen utilisation would be higher, while post-exercise BP and enjoyment would be lower for SIT, when compared to CMIE. METHODS A total of 11 inactive men (mean ± SD; age 23 ± 4 years) completed a maximal ramp-incremental exercise test followed by two experiment conditions: (1) SIT and (2) work-matched CMIE on a cycle ergometer on separate days. Deoxygenated haemoglobin (∆HHb) in the pre-frontal cortex (FH), gastrocnemius (GN), left vastus lateralis (LVL) and the right vastus lateralis (RVL) muscles, systemic oxygen utilisation (VO2), systolic (SBP) and diastolic (DBP) blood pressure and physical activity enjoyment scale (PACES) were measured during the experiment conditions. RESULTS During SIT, compared to CMIE, ∆HHb in FH (p = 0.016) and GN (p = 0.001) was higher, while PACES (p = 0.032) and DBP (p = 0.043) were lower. No differences in SBP and ∆HHb in LVL and RVL were found between conditions. CONCLUSIONS In young inactive men, higher levels of physiological stress occurred during SIT, which potentially contributed to lower levels of post-exercise DBP and enjoyment, when compared to CMIE.
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Affiliation(s)
- Yuri Kriel
- School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
| | - Christopher D. Askew
- School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
| | - Colin Solomon
- School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
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Cavar M, Marsic T, Corluka M, Culjak Z, Cerkez Zovko I, Müller A, Tschakert G, Hofmann P. Effects of 6 Weeks of Different High-Intensity Interval and Moderate Continuous Training on Aerobic and Anaerobic Performance. J Strength Cond Res 2019; 33:44-56. [PMID: 30142132 DOI: 10.1519/jsc.0000000000002798] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Cavar, M, Marsic, T, Corluka, M, Culjak, Z, Cerkez Zovko, I, Müller, A, Tschakert, G, and Hofmann, P. Effects of 6 weeks of different high-intensity interval and moderate continuous training on aerobic and anaerobic performance. J Strength Cond Res 33(1): 44-56, 2019-To provide practical data, we compared the training effects of 3 different programs, using a shuttle run stimulus, on aerobic and anaerobic performance, measured using the 20-m maximal shuttle run (Beep) test and 300-yd shuttle run, respectively. Forty-five physically trained men, with a mean age of 21.1 ± 1.8 years, participated. The 6-week, 12-session training programs included 2 high-intensity interval training (HIIT) protocols, with either a short (SH) or long (LH) shuttle run interval, and a continuous shuttle run (CON), which was used as a control. The training intensity was based on the maximal shuttle run speed (MASS), measured on the Beep test, to elicit the relevant values of the time to exhaustion (TTE). Short (SH) training was performed at 115-120%(MASS), with a 10-second work to 10-second rest scheme, and the number of repetitions to be completed set to 70% of each participant's maximum (∼15 repetitions). LH training was performed at an intensity of 90-95%(MASS), with the duration set to 70%(TTE) (∼4 minutes). For both SH and LH, 3 sets were completed at each session, with a 2-3 minutes of rest between sets. CON training consisted of continuous shuttle running for 35 minutes at an intensity of 70%(MASS). Both SH and LH yielded a large training effect (p < 0.01), with SH preferentially improving anaerobic performance and LH preferentially improving aerobic performance. No effect of CON training was identified. Our findings indicate that these different training protocols cannot be used interchangeably and that the Beep test is useful in prescribing the intensity and duration of HIIT.
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Affiliation(s)
- Mile Cavar
- Department of Physical Culture, Faculty of Natural Science, Mathematics and Education, University of Mostar, Mostar, Bosnia and Herzegovina
| | - Toso Marsic
- Department of Physical Culture, Faculty of Natural Science, Mathematics and Education, University of Mostar, Mostar, Bosnia and Herzegovina.,Faculty of Kineseology, University of Zagreb, Zagreb, Croatia
| | - Marin Corluka
- Department of Physical Culture, Faculty of Natural Science, Mathematics and Education, University of Mostar, Mostar, Bosnia and Herzegovina
| | - Zoran Culjak
- Department of Physical Culture, Faculty of Natural Science, Mathematics and Education, University of Mostar, Mostar, Bosnia and Herzegovina
| | - Ivana Cerkez Zovko
- Department of Physical Culture, Faculty of Natural Science, Mathematics and Education, University of Mostar, Mostar, Bosnia and Herzegovina
| | - Alex Müller
- Exercise Physiology, Training & Training Therapy Research Group, Institute of Sports Science, University of Graz, Graz, Austria
| | - Gerhard Tschakert
- Exercise Physiology, Training & Training Therapy Research Group, Institute of Sports Science, University of Graz, Graz, Austria
| | - Peter Hofmann
- Exercise Physiology, Training & Training Therapy Research Group, Institute of Sports Science, University of Graz, Graz, Austria
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Kelly DT, Tobin C, Egan B, McCarren A, OʼConnor PL, McCaffrey N, Moyna NM. Comparison of Sprint Interval and Endurance Training in Team Sport Athletes. J Strength Cond Res 2019; 32:3051-3058. [PMID: 29373432 DOI: 10.1519/jsc.0000000000002374] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Kelly, DT, Tobin, C, Egan, B, Carren, AM, O'Connor, PL, McCaffrey, N, and Moyna, NM. Comparison of sprint interval and endurance training in team sport athletes. J Strength Cond Res 32(11): 3051-3058, 2018-High-volume endurance training (ET) has traditionally been used to improve aerobic capacity but is extremely time-consuming in contrast to low-volume short-duration sprint interval training (SIT) that improves maximal oxygen uptake (V[Combining Dot Above]O2max) to a similar extent. Few studies have compared the effects of SIT vs. ET using running-based protocols, or in team sport athletes. Club level male Gaelic football players were randomly assigned to SIT (n = 7; 21.6 ± 2.1 years) or ET (n = 8; 21.9 ± 3.5 years) for 6 sessions over 2 weeks. V[Combining Dot Above]O2max, muscle mitochondrial enzyme activity, running economy (RE), and high-intensity endurance capacity (HEC) were measured before and after training. An increase in V[Combining Dot Above]O2max (p ≤ 0.05) after 2 weeks of both SIT and ET was observed. Performance in HEC increased by 31.0 and 17.2% after SIT and ET, respectively (p ≤ 0.05). Running economy assessed at 8, 9, 10, and 11 km·h, lactate threshold and vV[Combining Dot Above]O2max were unchanged after both SIT and ET. Maximal activity of 3-β-hydroxylacyl coenzyme A dehydrogenase (β-HAD) was increased in response to both SIT and ET (p ≤ 0.05), whereas the maximal activity of citrate synthase remained unchanged after training (p = 0.07). A running-based protocol of SIT is a time-efficient training method for improving aerobic capacity and HEC, and maintaining indices of RE and lactate threshold in team sport athletes.
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Affiliation(s)
- David T Kelly
- Department of Sport and Health Sciences, Athlone Institute of Technology, Athlone, Ireland
| | - Críonna Tobin
- Center for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
| | - Brendan Egan
- Center for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
| | | | - Paul L OʼConnor
- Department of Health Sciences, Central Michigan University, Mount Pleasant, Michigan
| | - Noel McCaffrey
- Center for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
| | - Niall M Moyna
- Center for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
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Schaun GZ, Pinto SS, Silva MR, Dolinski DB, Alberton CL. Whole-Body High-Intensity Interval Training Induce Similar Cardiorespiratory Adaptations Compared With Traditional High-Intensity Interval Training and Moderate-Intensity Continuous Training in Healthy Men. J Strength Cond Res 2019; 32:2730-2742. [PMID: 29746386 DOI: 10.1519/jsc.0000000000002594] [Citation(s) in RCA: 41] [Impact Index Per Article: 8.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/18/2022]
Abstract
Schaun, GZ, Pinto, SS, Silva, MR, Dolinski, DB, and Alberton, CL. Sixteen weeks of whole-body high-intensity interval training induce similar cardiorespiratory responses compared with traditional high-intensity interval training and moderate-intensity continuous training in healthy men. J Strength Cond Res 32(10): 2730-2742, 2018-Low-volume high-intensity interval training (HIIT) protocols that use the body weight as resistance could be an interesting and inexpensive alternative to traditional ergometer-based high-intensity interval training (HIIT-T) and moderate-intensity continuous training (MICT). Therefore, our aim was to compare the effects of 16 weeks of whole-body HIIT (HIIT-WB), HIIT-T, and MICT on maximal oxygen uptake (V[Combining Dot Above]O2max), second ventilatory threshold (VT2), and running economy (RE) outcomes. Fifty-five healthy men (23.7 ± 0.7 years, 1.79 ± 0.01 m, 78.5 ± 1.7 kg) were randomized into 3 training groups (HIIT-T = 17; HIIT-WB = 19; MICT = 19) for 16 weeks (3× per week). The HIIT-T group performed eight 20-second bouts at 130% of the velocity associated to V[Combining Dot Above]O2max (vV[Combining Dot Above]O2max) interspersed by 10-second passive recovery on a treadmill, whereas HIIT-WB group performed the same protocol but used calisthenics exercises at an all-out intensity instead of treadmill running. Finally, MICT group exercised for 30 minutes at 90-95% of the heart rate (HR) associated to VT2. After the intervention, all groups improved V[Combining Dot Above]O2max, vV[Combining Dot Above]O2max, time to exhaustion (Tmax), VT2, velocity associated with VT2 (vVT2), and time to reach VT2 (tVT2) significantly (p < 0.05). Moreover, Tmax, vVT2, and tVT2 were greater after HIIT-T compared with HIIT-WB (p < 0.05), whereas oxygen uptake increased and HR decreased during the RE test in all groups (p < 0.05). Our results demonstrate that HIIT-WB can be as effective as traditional HIIT while also being time-efficient compared with MICT to improve health-related outcomes after 16 weeks of training. However, HIIT-T and MICT seem preferable to enhance performance-related outcomes compared with HIIT-WB.
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Affiliation(s)
- Gustavo Z Schaun
- Neuromuscular Assessment Laboratory, Physical Education School, Federal University of Pelotas, Pelotas, Brazil
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Stimulus Level during Endurance Training: Effects on Lactate Kinetics in Untrained Men. JOURNAL OF SPORTS MEDICINE 2018; 2018:3158949. [PMID: 30631775 PMCID: PMC6304585 DOI: 10.1155/2018/3158949] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/20/2018] [Revised: 10/19/2018] [Accepted: 11/15/2018] [Indexed: 12/26/2022]
Abstract
Background/Objective Not only but particularly due to their time efficiency, High-Intensity Interval Training (HIIT) is becoming increasingly popular in fitness-oriented endurance sports. The purpose of this study was to determine the effect of a HIIT running program versus a Moderate Intensity Continuous Exercise (MICE) training running program (16 weeks each) on lactate kinetics in untrained males. Methods 65 healthy but untrained males (30-50 years, BMI: 27.2 ± 3.7kg/m2) were randomly assigned to either an HIIT (n=33) or a waiting-control/MICE group (n=32). HIIT consisted of intervals and intense continuous running bouts at or above the individual anaerobic threshold (IANS, 95-110% of IANS-HR), while MICE focused on continuous running at 70-82.5% IANS-HR. Both programs were adjusted for “total workload”. Study endpoints were time to IANS and time from IANS till “time to exhaustion” (TTE) as assessed by stepwise treadmill test. Results In both exercise groups time to reach IANS (MICE: 320 ± 160 s versus HIIT: 198 ± 118 s) increased significantly (p<.001), with the groups differing significantly (p<.001). Time from IANS until TTE was prolonged significantly among the HIIT group (27 ± 66s, p=.030), while among the MICE group a significant reduction of time from IANS until TTE (59 ± 109s; p=.017) was determined. Between-group difference is significant (p=.003) for this parameter. In both groups TTE increased significantly (HIIT: 27.2 ± 17.7% versus MICE: 29.0 ± 19.4%, both p<.001) at a similar level (p=.279). Conclusion HIIT and MICE protocols, when adjusted for total workload, similarly increased running performance in untrained male subjects; however, the underlying mechanisms differ fundamentally. Due to its effects on aerobic and anaerobic performance improvement, HIIT can be recommended for untrained individuals as a time-efficient alternative or complementary training method to MICE. However, our protocol did not confirm the general superiority of HIIT versus MICE on the key endurance parameter “time to exhaustion” that has been reported by other comparative exercise studies.
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Dionne JF, Lajoie C, Gendron P, Freiberger E, Trudeau F. Physiological and Psychological Adaptations of Trained Cyclists to Spring Cycling Camps. J Hum Kinet 2018; 64:137-146. [PMID: 30429906 PMCID: PMC6231346 DOI: 10.1515/hukin-2017-0188] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/15/2022] Open
Abstract
The purpose of our study was to assess physiological adaptations and measure mood outcomes following a cycling training camp in competitive athletes. Fourteen competitive athletes (8 males, 6 females) performed 2 incremental tests to exhaustion before and after a training camp. Volume and intensity (load) of the training regimen were recorded. Submaximal and maximal metabolic data were analysed, as well as economy variables (gross mechanical efficiency and cycling economy). Skeletal muscle adaptations were assessed using near infrared spectroscopy (NIRS). For both genders (n = 14), peak power output, peak power output-W/kg ratio and peak power output-B[La] were significantly increased (p < 0.05) after the cycling training camp (p < 0.05). Significant increases occurred for gross mechanical efficiency measured at the lactate threshold (+4.9%) and at the same precamp lactate threshold power output (+2.9%). At the lactate threshold and Post Camp Lactate Threshold Power, cycling economy increased by 5.2 and 2.9%, respectively (p < 0.05). These power measurements were significantly correlated with individual fluctuations in deoxyhaemoglobin in the vastus lateralis for male cyclists only. Profile of Mood State questionnaire results showed that subcategories “Tension-Anxiety”, “Confusion”, “Fatigue” and “Total Global Score” significantly decreased after the training camp. Cycling training camps were associated with positive adaptations (increased cycling economy, gross mechanical efficiency and power output) as well as some mental benefits. This indicates that despite some significant physiological adaptations participants probably did not overreach during their CTC.
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Affiliation(s)
- Jean-François Dionne
- Department of Human Kinetics, Université du Québec à Trois-Rivières, Trois-Rivières, QC, Canada
| | - Claude Lajoie
- Department of Human Kinetics, Université du Québec à Trois-Rivières, Trois-Rivières, QC, Canada
| | - Philippe Gendron
- Department of Human Kinetics, Université du Québec à Trois-Rivières, Trois-Rivières, QC, Canada
| | - Eduardo Freiberger
- Department of Human Kinetics, Université du Québec à Trois-Rivières, Trois-Rivières, QC, Canada
| | - François Trudeau
- Department of Human Kinetics, Université du Québec à Trois-Rivières, Trois-Rivières, QC, Canada
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Porszasz J, Brusasco V. Current Status of Pulmonary Rehabilitation: Introductory Remarks on Pulmonary Rehabilitation, the Importance and the Practice. COPD 2018; 15:215-218. [PMID: 30388908 DOI: 10.1080/15412555.2018.1478398] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/27/2022]
Affiliation(s)
- Janos Porszasz
- a The David Geffen School of Medicine at UCLA, Pulmonary and Exercise Physiology Laboratory, Rehabilitation Clinical Trials Center, Division of Respiratory & Critical Care Physiology & Medicine , Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center , Torrance , CA USA
| | - Vito Brusasco
- b School of Medical and Pharmaceutical Sciences , University of Genoa , Genoa , Italy
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MARTINEZ-VALDES EDUARDO, FARINA DARIO, NEGRO FRANCESCO, DEL VECCHIO ALESSANDRO, FALLA DEBORAH. Early Motor Unit Conduction Velocity Changes to High-Intensity Interval Training versus Continuous Training. Med Sci Sports Exerc 2018; 50:2339-2350. [DOI: 10.1249/mss.0000000000001705] [Citation(s) in RCA: 21] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Dohlmann TL, Hindsø M, Dela F, Helge JW, Larsen S. High-intensity interval training changes mitochondrial respiratory capacity differently in adipose tissue and skeletal muscle. Physiol Rep 2018; 6:e13857. [PMID: 30221839 PMCID: PMC6139713 DOI: 10.14814/phy2.13857] [Citation(s) in RCA: 42] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/13/2018] [Revised: 08/15/2018] [Accepted: 08/16/2018] [Indexed: 02/04/2023] Open
Abstract
The effect of high-intensity training (HIT) on mitochondrial ADP sensitivity and respiratory capacity was investigated in human skeletal muscle and subcutaneous adipose tissue (SAT). Twelve men and women underwent 6 weeks of HIT (7 × 1 min at app. 100% of maximal oxygen uptake (VO2max )). Mitochondrial respiration was measured in permeabilized muscle fibers and in abdominal SAT. Mitochondrial ADP sensitivity was determined using Michaelis Menten enzyme kinetics. VO2max , body composition and citrate synthase (CS) activity (skeletal muscle) and mtDNA (SAT) were measured before and after training. VO2max increased from 2.6 ± 0.2 to 2.8 ± 0.2 L O2 /min (P = 0.011) accompanied by a decreased mitochondrial ADP sensitivity in skeletal muscle (Km : 0.14 ± 0.02 to 0.29 ± 0.03 mmol/L ADP (P = 0.002)), with no changes in SAT (Km : 0.12 ± 0.02 to 0.16 ± 0.05 mmol/L ADP; P = 0.186), following training. Mitochondrial respiratory capacity increased in skeletal muscle from 57 ± 4 to 67 ± 4 pmol O2 ·mg-1 ·sec-1 (P < 0.001), but decreased with training in SAT from 1.3 ± 0.1 to 1.0 ± 0.1 pmol O2 ·mg-1 ·sec-1 (P < 0.001). CS activity increased (P = 0.027) and mtDNA was unchanged following training. Intrinsic mitochondrial respiratory capacity was unchanged in skeletal muscle, but increased in SAT after HIT. In summary, our results demonstrate that mitochondrial adaptations to HIT in skeletal muscle are comparable to adaptations to endurance training, with an increased mitochondrial respiratory capacity and CS activity. However, mitochondria in SAT adapts differently compared to skeletal muscle mitochondria, where mitochondrial respiratory capacity decreased and mtDNA remained unchanged after HIT.
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Affiliation(s)
- Tine L. Dohlmann
- XlabCenter for Healthy AgingDepartment of Biomedical SciencesFaculty of Health SciencesUniversity of CopenhagenCopenhagenDenmark
| | - Morten Hindsø
- XlabCenter for Healthy AgingDepartment of Biomedical SciencesFaculty of Health SciencesUniversity of CopenhagenCopenhagenDenmark
| | - Flemming Dela
- XlabCenter for Healthy AgingDepartment of Biomedical SciencesFaculty of Health SciencesUniversity of CopenhagenCopenhagenDenmark
- Department of GeriatricsBispebjerg University HospitalCopenhagenDenmark
| | - Jørn W. Helge
- XlabCenter for Healthy AgingDepartment of Biomedical SciencesFaculty of Health SciencesUniversity of CopenhagenCopenhagenDenmark
| | - Steen Larsen
- XlabCenter for Healthy AgingDepartment of Biomedical SciencesFaculty of Health SciencesUniversity of CopenhagenCopenhagenDenmark
- Clinical Research CentreMedical University of BialystokBialystokPoland
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Yamagishi T, Babraj J. Active Recovery Induces Greater Endurance Adaptations When Performing Sprint Interval Training. J Strength Cond Res 2018; 33:922-930. [PMID: 30102686 PMCID: PMC6445608 DOI: 10.1519/jsc.0000000000002787] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/11/2022]
Abstract
Yamagishi, T and Babraj, J. Active recovery induces greater endurance adaptations when performing sprint interval training. J Strength Cond Res 33(4): 922–930, 2019—This study sought to determine effects of recovery intensity on endurance adaptations during sprint interval training (SIT). Fourteen healthy young adults (male: 9 and female: 5) were allocated to 1 of 2 training groups: active recovery group (ARG, male: 4 and female: 3) or passive recovery group (PRG, male: 5 and female: 2). After having completed a 2-week control period, both groups performed 6 sessions of 4- to 6 30-second sprints interspersed with 4-minute recovery over 2 weeks. However, only ARG cycled at 40% V̇o2peak during the 4-minute recovery periods, while PRG rested on the bike or cycled unloaded. After the 2-week training intervention, both groups improved 10-km time-trial performance to a similar extent (ARG: 8.6%, d = 1.60, p = 0.006; PRG: 6.7%, d = 0.96, p = 0.048) without gains in V̇o2peak. However, critical power was increased by ARG only (7.9%, d = 1.75, p = 0.015) with a tendency of increased maximal incremental power output (5.3%, d = 0.88, p = 0.063). During the training, active recovery maintained V̇o2 and heart rate at a higher level compared with passive recovery (V̇o2: p = 0.005, HR: p = 0.018), suggesting greater cardiorespiratory demands with the active recovery. This study demonstrated that greater endurance performance adaptations are induced with active recovery when performing SIT over a short time frame. The findings of the current study indicate that, with active recovery, individuals can gain greater training benefits without increasing total training commitment time. Further studies are required to determine whether differences are seen with recovery intensity over a longer period.
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Affiliation(s)
- Takaki Yamagishi
- Division of Sport and Exercise Sciences, Abertay University, Dundee, Scotland.,Faculty of Sport Sciences, Waseda University, Tokorozawa, Saitama, Japan
| | - John Babraj
- Division of Sport and Exercise Sciences, Abertay University, Dundee, Scotland
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Chin LMK, Chan L, Drinkard B, Keyser RE. Oxygen uptake on-kinetics before and after aerobic exercise training in individuals with traumatic brain injury. Disabil Rehabil 2018; 41:2949-2957. [PMID: 29961351 DOI: 10.1080/09638288.2018.1483432] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
Objective: The high prevalence of fatigue among persons with traumatic brain injury (TBI) may be related to poor cardiorespiratory fitness observed in this population. Oxygen uptake on-kinetics is a method of assessing cardiorespiratory fitness and may be used to examine performance fatigability (decline in performance during a given activity) in persons with TBI.Purpose: To examine the effect of aerobic exercise training on oxygen uptake on-kinetics during treadmill walking in individuals with TBI.Methods: Seven ambulatory adults with chronic non-penetrating TBI performed short moderate-intensity (3-6 metabolic equivalents) walking bouts on a treadmill, prior to and following an aerobic exercise training program (clinicaltrials.gov: NCT01294332). The 12-week training program consisted of vigorous-intensity exercise on a treadmill for 30 min, 3 times a week. Breath-by-breath pulmonary gas exchange was measured throughout the bouts, and oxygen uptake on-kinetics described the time taken to achieve a steady-state response.Results: Faster oxygen uptake on-kinetics was observed after exercise training, for both the absolute and relative intensity as pre-training.Conclusions: Faster oxygen uptake on-kinetics following aerobic exercise training suggests an attenuated decline in physical performance during a standardized walking bout and improved performance fatigability in these individuals with TBI.Implications for rehabilitationSevere fatigue is a common complaint among persons with traumatic brain injury (TBI).Oxygen uptake on-kinetics may be used as an objective physiological measure of performance fatigability in persons with TBI.Faster oxygen uptake on-kinetics following aerobic exercise training suggests improved performance fatigability in these individuals with TBI.Aerobic exercise training appeared beneficial for reducing performance fatigability and may be considered as part of the rehabilitative strategy for those living with TBI.
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Affiliation(s)
- Lisa M K Chin
- Department of Rehabilitation Science, George Mason University, Fairfax, VA, USA.,Rehabilitation Medicine Department, National Institutes of Health Clinical Center, Bethesda, MD, USA.,Center for Neuroscience and Regenerative Medicine, Uniformed Services University of the Health Sciences, Bethesda, MD, USA
| | - Leighton Chan
- Rehabilitation Medicine Department, National Institutes of Health Clinical Center, Bethesda, MD, USA.,Center for Neuroscience and Regenerative Medicine, Uniformed Services University of the Health Sciences, Bethesda, MD, USA
| | - Bart Drinkard
- Rehabilitation Medicine Department, National Institutes of Health Clinical Center, Bethesda, MD, USA
| | - Randall E Keyser
- Department of Rehabilitation Science, George Mason University, Fairfax, VA, USA.,Rehabilitation Medicine Department, National Institutes of Health Clinical Center, Bethesda, MD, USA.,Center for Neuroscience and Regenerative Medicine, Uniformed Services University of the Health Sciences, Bethesda, MD, USA
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Oxygen uptake kinetics following six weeks of interval and continuous endurance exercise training − An explorative pilot study. Respir Physiol Neurobiol 2018; 247:156-166. [DOI: 10.1016/j.resp.2017.09.015] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/16/2017] [Revised: 09/18/2017] [Accepted: 09/26/2017] [Indexed: 11/18/2022]
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Martinez-Valdes E, Falla D, Negro F, Mayer F, Farina D. Differential Motor Unit Changes after Endurance or High-Intensity Interval Training. Med Sci Sports Exerc 2017; 49:1126-1136. [PMID: 28121801 DOI: 10.1249/mss.0000000000001209] [Citation(s) in RCA: 44] [Impact Index Per Article: 6.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/11/2022]
Abstract
PURPOSE Using a novel technique of high-density surface EMG decomposition and motor unit (MU) tracking, we compared changes in the properties of vastus medialis and vastus lateralis MU after endurance (END) and high-intensity interval training (HIIT). METHODS Sixteen men were assigned to the END or the HIIT group (n = 8 each) and performed six training sessions for 14 d. Each session consisted of 8-12 × 60-s intervals at 100% peak power output separated by 75 s of recovery (HIIT) or 90-120 min continuous cycling at ~65% V˙O2peak (END). Pre- and postintervention, participants performed 1) incremental cycling to determine V˙O2peak and peak power output and 2) maximal, submaximal (10%, 30%, 50%, and 70% maximum voluntary contraction [MVC]), and sustained (until task failure at 30% MVC) isometric knee extensions while high-density surface EMG signals were recorded from the vastus medialis and vastus lateralis. EMG signals were decomposed (submaximal contractions) into individual MU by convolutive blind source separation. Finally, MU were tracked across sessions by semiblind source separation. RESULTS After training, END and HIIT improved V˙O2peak similarly (by 5.0% and 6.7%, respectively). The HIIT group showed enhanced maximal knee extension torque by ~7% (P = 0.02) and was accompanied by an increase in discharge rate for high-threshold MU (≥50% knee extension MVC) (P < 0.05). By contrast, the END group increased their time to task failure by ~17% but showed no change in MU discharge rates (P > 0.05). CONCLUSIONS HIIT and END induce different adjustments in MU discharge rate despite similar improvements in cardiopulmonary fitness. Moreover, the changes induced by HIIT are specific for high-threshold MU. For the first time, we show that HIIT and END induce specific neuromuscular adaptations, possibly related to differences in exercise load intensity and training volume.
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Affiliation(s)
- Eduardo Martinez-Valdes
- 1Department of Sports Medicine and Sports Orthopaedics, University of Potsdam, Potsdam, GERMANY; 2School of Sport, Exercise and Rehabilitation Sciences, Centre of Precision Rehabilitation for Spinal Pain (CPR Spine), College of Life and Environmental Sciences, University of Birmingham, Birmingham, UNITED KINGDOM; 3Department of Clinical and Experimental Sciences, Università degli Studi di Brescia, Brescia, ITALY; and 4Department of Bioengineering, Imperial College London, Royal School of Mines, London, UNITED KINGDOM
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Good J, Dogra S. Subjective responses to sprint interval exercise in adults with and without Exercise-induced bronchoconstriction. J Asthma 2017; 55:1059-1067. [PMID: 29023174 DOI: 10.1080/02770903.2017.1391282] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
Abstract
OBJECTIVE Little is known of the subjective response to exercise that involves short "all out" bursts of effort, separated by recovery periods (sprint interval exercise (SPRINT)) among adults with exercise-induced bronchoconstriction (EIBC). The purpose of this study was to compare subjective responses to SPRINT and moderate intensity continuous exercise (MOD) among adults with EIBC, and to compare these responses between adults with EIBC and those without EIBC. METHODS Eight adults (22.3 ± 3.0 years) with EIBC, and eight adults (22.3 ± 3.0 years) without EIBC completed a SPRINT (4 × 30 second sprints separated by 4.5 minutes of active recovery) and MOD (20 minutes at 65% peak power output) session in random order. Self-reported affect, perceived breathlessness, and perceived exertion were recorded throughout exercise using validated scales. Enjoyment was assessed following exercise. RESULTS Differences between SPRINT and MOD were observed such that affect and perceived breathlessness were worse during the initial stages of SPRINT than MOD; however, differences disappeared by the end of exercise. Enjoyment was similar for SPRINT and MOD in the EIBC group (SPRINT: 72.9 ± 20.0 vs. MOD: 79.5 ± 20.5, p = 0.25), and between groups for SPRINT and MOD. CONCLUSIONS Perceived breathlessness may impact affect during the early stages of exercise among those with EIBC. Post-exercise enjoyment appears to be similar between SPRINT and MOD. Future research is needed to better understand the relationship between ventilation patterns, exercise intensity, and enjoyment of exercise among those with EIBC.
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Affiliation(s)
- Joshua Good
- a Faculty of Health Sciences , University of Ontario Institute of Technology , Oshawa , Ontario , Canada
| | - Shilpa Dogra
- a Faculty of Health Sciences , University of Ontario Institute of Technology , Oshawa , Ontario , Canada
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Warren RV, Cotter J, Ganesan G, Le L, Agustin JP, Duarte B, Cutler K, O’Sullivan T, Tromberg BJ. Noninvasive optical imaging of resistance training adaptations in human muscle. JOURNAL OF BIOMEDICAL OPTICS 2017; 22:1-9. [PMID: 29264896 PMCID: PMC5741457 DOI: 10.1117/1.jbo.22.12.121611] [Citation(s) in RCA: 11] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Received: 08/25/2017] [Accepted: 12/05/2017] [Indexed: 05/12/2023]
Abstract
A quantitative and dynamic analysis of skeletal muscle structure and function can guide training protocols and optimize interventions for rehabilitation and disease. While technologies exist to measure body composition, techniques are still needed for quantitative, long-term functional imaging of muscle at the bedside. We evaluate whether diffuse optical spectroscopic imaging (DOSI) can be used for long-term assessment of resistance training (RT). DOSI measures of tissue composition were obtained from 12 adults before and after 5 weeks of training and compared to lean mass fraction (LMF) from dual-energy X-ray absorptiometry (DXA). Significant correlations were detected between DXA LMF and DOSI-measured oxy-hemo/myoglobin, deoxy-hemo/myoglobin, total-hemo/myoglobin, water, and lipid. RT-induced increases of ∼6% in oxy-hemo/myoglobin (3.4±1.0 μM, p=0.00314) and total-hemo/myoglobin (4.9±1.1 μM, p=0.00024) from the medial gastrocnemius were detected with DOSI and accompanied by ∼2% increases in lean soft tissue mass (36.4±12.4 g, p=0.01641) and ∼60% increases in 1 rep-max strength (41.5±6.2 kg, p=1.9E-05). DOSI measures of vascular and/or muscle changes combined with correlations between DOSI and DXA suggest that quantitative diffuse optical methods can be used to evaluate body composition, provide feedback on long-term interventions, and generate new insight into training-induced muscle adaptations.
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Affiliation(s)
- Robert V. Warren
- University of California, Beckman Laser Institute and Medical Clinic, Irvine, California, United States
| | - Joshua Cotter
- California State University–Long Beach, Department of Kinesiology, Long Beach, California, United States
| | - Goutham Ganesan
- University of California, Beckman Laser Institute and Medical Clinic, Irvine, California, United States
| | - Lisa Le
- University of California, Institute for Clinical and Translational Science, Irvine, California, United States
| | - Janelle P. Agustin
- University of California, Institute for Clinical and Translational Science, Irvine, California, United States
| | - Bridgette Duarte
- University of California, Institute for Clinical and Translational Science, Irvine, California, United States
| | - Kyle Cutler
- University of California, Beckman Laser Institute and Medical Clinic, Irvine, California, United States
| | - Thomas O’Sullivan
- University of Notre Dame, Department of Electrical Engineering, Notre Dame, Indiana, United States
| | - Bruce J. Tromberg
- University of California, Beckman Laser Institute and Medical Clinic, Irvine, California, United States
- Address all correspondence to: Bruce J. Tromberg, E-mail:
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Schulz SVW, Laszlo R, Otto S, Prokopchuk D, Schumann U, Ebner F, Huober J, Steinacker JM. Feasibility and effects of a combined adjuvant high-intensity interval/strength training in breast cancer patients: a single-center pilot study. Disabil Rehabil 2017; 40:1501-1508. [PMID: 28325109 DOI: 10.1080/09638288.2017.1300688] [Citation(s) in RCA: 20] [Impact Index Per Article: 2.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/05/2023]
Abstract
PURPOSE To evaluate feasibility of an exercise intervention consisting of high-intensity interval endurance and strength training in breast cancer patients. METHODS Twenty-six women with nonmetastatic breast cancer were consecutively assigned to the exercise intervention- (n= 15, mean age 51.9 ± 9.8 years) and the control group (n = 11, mean age 56.9 ± 7.0 years). Cardiopulmonary exercise testing that included lactate sampling, one-repetition maximum tests and a HADS-D questionnaire were used to monitor patients both before and after a supervised six weeks period of either combined high-intensity interval endurance and strength training (intervention group, twice a week) or leisure training (control group). RESULTS Contrarily to the control group, endurance (mean change of VO2, peak 12.0 ± 13.0%) and strength performance (mean change of cumulative load 25.9 ± 11.2%) and quality of life increased in the intervention group. No training-related adverse events were observed. CONCLUSIONS Our guided exercise intervention could be used effectively for initiation and improvement of performance capacity and quality of life in breast cancer patients in a relatively short time. This might be especially attractive during medical treatment. Long-term effects have to be evaluated in randomized controlled studies also with a longer follow-up. Implications for Rehabilitation High-intensity interval training allows improvement of aerobic capacity within a comparable short time. Standard leisure training in breast cancer patients is rather suitable for the maintenance of performance capacity and quality of life. Guided high-intensity interval training combined with strength training can be used effectively for the improvement of endurance and strength capacity and also quality of life. After exclusion of contraindications, guided adjuvant high-intensity interval training combined with strength training can be safely used in breast cancer patients.
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Affiliation(s)
| | - Roman Laszlo
- a Department of Internal Medicine II, Division of Sports and Rehabilitation Medicine , Ulm University , Ulm , Germany
| | - Stephanie Otto
- a Department of Internal Medicine II, Division of Sports and Rehabilitation Medicine , Ulm University , Ulm , Germany
| | - Dmytro Prokopchuk
- a Department of Internal Medicine II, Division of Sports and Rehabilitation Medicine , Ulm University , Ulm , Germany
| | - Uwe Schumann
- a Department of Internal Medicine II, Division of Sports and Rehabilitation Medicine , Ulm University , Ulm , Germany
| | - Florian Ebner
- b Department of Obstetrics and Gynecology , Ulm University , Ulm , Germany
| | - Jens Huober
- b Department of Obstetrics and Gynecology , Ulm University , Ulm , Germany
| | - Jürgen Michael Steinacker
- a Department of Internal Medicine II, Division of Sports and Rehabilitation Medicine , Ulm University , Ulm , Germany
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Thiebaud RS, Abe T, Bravo JC, Giovannitti N, Sullivan AP. Muscle activation and heart rate responses to a side-step interval exercise. Clin Physiol Funct Imaging 2017; 38:285-290. [PMID: 28205417 DOI: 10.1111/cpf.12413] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/10/2016] [Accepted: 12/06/2016] [Indexed: 11/30/2022]
Abstract
BACKGROUND The side-step test is commonly used to assess agility. Side-step interval exercise may also be a potential way to improve cardiorespiratory and muscular fitness. However, the acute heart rate and muscle activation response to this type of exercise is not well established. In addition, different tempos can influence these responses. The purpose of this study was to determine the acute heart rate and muscle activation responses of a side-step interval exercise to different exercise tempos. METHODS Ten participants completed a V˙O2 max test and performed a side-step interval exercise for 4 × 1 min intervals separated by 1-min rest intervals at a slow (84 bpm) and fast (112 bpm) tempo. Muscle activation of the vastus lateralis and vastus medialis and heart rate were measured during exercise. RESULTS During the slow tempo, vastus lateralis muscle activation varied from 45% to 48% of maximum muscle activation (EMGmax ) while vastus medialis muscle activation varied from 51% to 54% EMGmax . During the fast tempo, vastus lateralis muscle activation varied from 53% to 65% EMGmax while vastus medialis muscle activation varied from 64% to 76% EMGmax . Heart rates varied from 80-84% HRmax from set 1 to set 4 for the fast tempo and varied from 67% to 72% HRmax from set 1 to set 4 for the slow speeds. CONCLUSION Exercise intensity of a side-step interval exercise reached adequate levels to suggest that it may be possible to use this type of exercise to improve cardiorespiratory and muscular fitness.
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Affiliation(s)
- Robert S Thiebaud
- Department of Kinesiology, Texas Wesleyan University, Fort Worth, TX, USA
| | - Takashi Abe
- Department of Sports and Life Sciences, National Institute of Fitness and Sports in Kanoya, Kagoshima, Japan
| | - Jonathan C Bravo
- Department of Kinesiology, Texas Wesleyan University, Fort Worth, TX, USA
| | | | - Avery P Sullivan
- Department of Kinesiology, Texas Wesleyan University, Fort Worth, TX, USA
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McLay KM, Murias JM, Paterson DH. Similar pattern of change in V̇o 2 kinetics, vascular function, and tissue oxygen provision following an endurance training stimulus in older and young adults. Am J Physiol Regul Integr Comp Physiol 2017; 312:R467-R476. [PMID: 28122720 DOI: 10.1152/ajpregu.00399.2016] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/19/2016] [Revised: 01/23/2017] [Accepted: 01/23/2017] [Indexed: 11/22/2022]
Abstract
The purpose of this study was to examine the time course of changes in the oxygen uptake (V̇o2) kinetics response subsequent to short-term exercise training (i.e., 24, 48, 72, and 120 h posttraining) and examine the relationship with the time course of changes in microvascular [deoxygenated hemoglobin concentration ([HHb])-to-V̇o2 ratio ([HHb])/V̇o2)] and macrovascular [flow-mediated dilation (FMD)] O2 delivery to the active tissues/limbs. Seven healthy older [OA; 74 ± 6 (SD) yr] and young men (YA; 25 ± 3 yr) completed three endurance cycling exercise training sessions at 70% V̇o2peak Moderate-intensity exercise on-transient V̇o2 (measured breath by breath) and [HHb] (measured by near-infrared spectroscopy) were modeled with a monoexponential and normalized (0-100% of response), and the [HHb])/V̇o2 was calculated. Ultrasound-derived FMD of the popliteal artery was assessed after 5 min of cuff occlusion. %FMD was calculated as the greatest percent change in diameter from baseline. Time constant of V̇o2 (τV̇o2) was significantly reduced in both OA (~18%) and YA (~23%) at 24 h (P < 0.001) posttraining and remained decreased at 48 h before returning toward pretraining (PRE) values. Both groups showed a significant decrease in the [HHb])/V̇o2 at 24, 48, and 72 h (P = 0.001, 0.01, and 0.03, respectively) posttraining before returning toward PRE values at 120 h. %FMD followed a similar time course to that of changes in the [HHb])/V̇o2, being significantly greater in both OA (by ~64%) and YA (by ~26%) at 24 h (P < 0.001), remaining increased at 48 and 72 h (P = 0.02 and 0.03, respectively), and returning toward PRE values at 120 h. These data suggest the rate of adjustment of V̇o2 may be constrained by O2 availability in the active tissues.
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Affiliation(s)
- Kaitlin M McLay
- Canadian Centre for Activity and Aging, London, Ontario, Canada.,School of Kinesiology, The University of Western Ontario, London, Ontario, Canada; and
| | - Juan M Murias
- School of Kinesiology, The University of Western Ontario, London, Ontario, Canada; and .,Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
| | - Donald H Paterson
- Canadian Centre for Activity and Aging, London, Ontario, Canada.,School of Kinesiology, The University of Western Ontario, London, Ontario, Canada; and
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MacInnis MJ, Gibala MJ. Physiological adaptations to interval training and the role of exercise intensity. J Physiol 2016; 595:2915-2930. [PMID: 27748956 DOI: 10.1113/jp273196] [Citation(s) in RCA: 539] [Impact Index Per Article: 67.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/28/2016] [Accepted: 10/11/2016] [Indexed: 12/18/2022] Open
Abstract
Interval exercise typically involves repeated bouts of relatively intense exercise interspersed by short periods of recovery. A common classification scheme subdivides this method into high-intensity interval training (HIIT; 'near maximal' efforts) and sprint interval training (SIT; 'supramaximal' efforts). Both forms of interval training induce the classic physiological adaptations characteristic of moderate-intensity continuous training (MICT) such as increased aerobic capacity (V̇O2 max ) and mitochondrial content. This brief review considers the role of exercise intensity in mediating physiological adaptations to training, with a focus on the capacity for aerobic energy metabolism. With respect to skeletal muscle adaptations, cellular stress and the resultant metabolic signals for mitochondrial biogenesis depend largely on exercise intensity, with limited work suggesting that increases in mitochondrial content are superior after HIIT compared to MICT, at least when matched-work comparisons are made within the same individual. It is well established that SIT increases mitochondrial content to a similar extent to MICT despite a reduced exercise volume. At the whole-body level, V̇O2 max is generally increased more by HIIT than MICT for a given training volume, whereas SIT and MICT similarly improve V̇O2 max despite differences in training volume. There is less evidence available regarding the role of exercise intensity in mediating changes in skeletal muscle capillary density, maximum stroke volume and cardiac output, and blood volume. Furthermore, the interactions between intensity and duration and frequency have not been thoroughly explored. While interval training is clearly a potent stimulus for physiological remodelling in humans, the integrative response to this type of exercise warrants further attention, especially in comparison to traditional endurance training.
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Affiliation(s)
- Martin J MacInnis
- Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada
| | - Martin J Gibala
- Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada
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