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Hovorka M, Prinz B, Simon D, Zöger M, Rumpl C, Nimmerichter A. Long-Term Alterations in Pulmonary V˙O2 and Muscle Deoxygenation On-Kinetics During Heavy-Intensity Exercise in Competitive Youth Cyclists: A Cohort Study. Pediatr Exerc Sci 2024:1-7. [PMID: 38714302 DOI: 10.1123/pes.2023-0110] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/27/2023] [Revised: 02/20/2024] [Accepted: 03/12/2024] [Indexed: 05/09/2024]
Abstract
PURPOSE The aim of this investigation was to assess alterations of pulmonary oxygen uptake (V˙O2) and muscle deoxygenation on-kinetics during heavy-intensity cycling in youth cyclists over a period of 15 months. METHODS Eleven cyclists (initial age, 14.3 [1.6] y; peak V˙O2, 62.2 [4.5] mL·min-1·kg-1) visited the laboratory twice on 3 occasions within 15 months. Participants performed an incremental ramp exercise test and a constant workrate test within the heavy-intensity domain during the first visit and second visit, respectively. Subsequently, parameter estimates of the V˙O2 and muscle deoxygenation on-kinetics were determined with mono-exponential models. RESULTS The V˙O2 phase II time constant decreased from occasion 1 (34 [4] s) to occasion 2 (30 [4] s, P = .005) and 3 (28 [4] s, P = .010). However, no significant alteration was observed between occasions 2 and 3 (P = .565). The V˙O2 slow component amplitude either expressed in absolute values (ie, L·min-1) or relative to end exercise V˙O2 (ie, %) showed no significant changes throughout the study (P = .972 and .996). Furthermore, the muscle deoxygenation on-kinetic mean response time showed no significant changes throughout the study (18 [8], 18 [3], and 16 [5] s for occasions 1, 2, and 3, respectively; P = .279). CONCLUSION These results indicate proportional enhancements of local muscle oxygen distribution and utilization, which both contributed to the speeding of the V˙O2 on-kinetics herein.
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Affiliation(s)
- Matthias Hovorka
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
- Centre for Sport Science and University Sports, University of Vienna, Vienna,Austria
- Doctoral School of Pharmaceutical, Nutritional and Sport Sciences, University of Vienna, Vienna,Austria
| | - Bernhard Prinz
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
| | - Dieter Simon
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
| | - Manfred Zöger
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
| | - Clemens Rumpl
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
| | - Alfred Nimmerichter
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt,Austria
- Centre for Sport Science and University Sports, University of Vienna, Vienna,Austria
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Homma H, Teshigawara N, Deguchi M, Saito M, Mochizuki Y, DE Almeida KY, Kozuma A, Tashiro S, Kikuchi S, Yumoto K, Matsumoto S, Nishiyama T, Kikuchi N. Effect of sprint interval training load on maximal oxygen uptake in trained men. J Sports Med Phys Fitness 2024; 64:328-333. [PMID: 37800403 DOI: 10.23736/s0022-4707.23.15370-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/07/2023]
Abstract
BACKGROUND Sprint interval training (SIT) improves maximal aerobic and anaerobic performance, including oxygen uptake (VO2max), power output, and sprint performance. This study aimed to investigate the effect of SIT load on V̇O2max in trained subjects. METHODS SIT was performed twice a week for three weeks by twenty-four trained men (aged: 20.7±2.7, V̇O2max 43.6±6.5) and consisted of seven bouts of 10-s cycling sprints followed by a 4-min rest. Subjects were divided into two groups depending on the relative resistance of the load compared to their body mass (BM): 7.5% (S7.5) and 10% (S10). We measured the peak power, mean power, and peak cadence in SIT during the first and final sessions. V̇O2max, maximum aerobic power (MAP), heart rate, and lactate (La) concentration were measured before and after SIT using incremental tests. RESULTS After 3 weeks of SIT, V̇O2max, MAP, and La improved significantly in both S7.5 and S10 groups. In addition, changes in V̇O2max in S10 were higher than those in S7.5 (2.2±11.2% vs. 9.23±9.57%, P=0.029, adjusted by pre V̇O2max). MAP measurements showed the same results (2.2±11.3% vs. 8.3±10.0%, P=0.015, adjusted by pre-MAP). However, there was no significant interaction between time and group. A significant increase in peak cadence from first session to sixth sessions was observed in S7.5 (P=0.01, ES = 0.93, 95% confidence interval [CI]: 0.02-1.78) but not in S10 (P=0.132, ES = 0.22, 95% [CI]: -0.59-1.01). CONCLUSIONS Our results suggest that 3 weeks of SIT improves endurance performance in trained subjects. It seems that SIT at 10% load may tend to be more effective.
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Affiliation(s)
- Hiroki Homma
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Nobuaki Teshigawara
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Minoru Deguchi
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Mika Saito
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Yukina Mochizuki
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Kathleen Y DE Almeida
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Ayumu Kozuma
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Sora Tashiro
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Sayaka Kikuchi
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Kenichi Yumoto
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Shingo Matsumoto
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Tetsunari Nishiyama
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan
| | - Naoki Kikuchi
- Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan -
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Li T, Xu Q, Wang S, Qi K, Su P, Silva RM, Sarmento H, Clemente FM. Effects of recreational small-sided games from different team sports on the improvement of aerobic fitness in youth sedentary populations: A systematic review. Heliyon 2023; 9:e22041. [PMID: 38045141 PMCID: PMC10689881 DOI: 10.1016/j.heliyon.2023.e22041] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/03/2023] [Revised: 11/01/2023] [Accepted: 11/02/2023] [Indexed: 12/05/2023] Open
Abstract
Aerobic fitness is a critical aspect of overall health and well-being, essential for maintaining a high quality of life. Unfortunately, sedentary behavior has been on the rise among young adults, and this has had a negative impact on their aerobic fitness levels. Therefore, it is crucial to identify enjoyable physical exercise training programs that can play a pivotal role in improving aerobic fitness. The objective of this study was to systematically review the experimental studies concerning the impact of small-sided games (SSGs) training programs, implemented across various team sports, on the enhancement of aerobic fitness in a youth sedentary population. A literature search was conducted in PubMed, Scopus, and the Web of Science on August 01, 2023. Our eligibility criteria focused on studies involving sedentary youth populations (aged <18 years) as the target population. These studies needed to incorporate interventions based on SSGs as the intervention of interest, comparing them to passive or control groups as the comparator. The primary outcomes of interest were related to maximal oxygen uptake (VO2max), assessed either directly or indirectly, or the results of field-based cardiorespiratory tests. We specifically considered two- or multi-arm randomized controlled studies as the study design of interest. Out of the initial pool of 1980 studies, we reviewed 38 full-text articles, ultimately selecting and analyzing 13 studies for inclusion in our review. Among the studies included, a total of 1281 participants were enrolled in SSG-based interventions, while 744 participants acted as part of the control groups. Regarding the impact on VO2max, the six studies that investigated this outcome showed varying improvements, ranging from 2.2 % to 31.3 % when participants were exposed to SSGs. In terms of the outcome related to endurance performance in field-based tests, the eight studies that examined this aspect found that participants exposed to SSGs showed improvements ranging from 0.1 % to 79.8 %. In conclusion, this systematic review suggests that SSG-based interventions conducted among sedentary youth populations can play a positive role in improving their aerobic fitness. This improvement in aerobic fitness can have potential positive impacts on their overall health and quality of life.
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Affiliation(s)
- Tingyu Li
- Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320, Melgaço, Portugal
| | - Qi Xu
- Gdansk University of Physical Education and Sport, 80-336, Gdańsk, Poland
| | - Shuang Wang
- Changsha Xiangjun Peicui Expermental Middle School, Changsha, 410002, China
| | - Kai Qi
- Gdansk University of Physical Education and Sport, 80-336, Gdańsk, Poland
| | - Peng Su
- Chizhou Third People's Hospital, Chizhou, 247100, China
| | - Rui Miguel Silva
- Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320, Melgaço, Portugal
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana Do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347, Viana Do Castelo, Portugal
| | - Hugo Sarmento
- University of Coimbra, Research Unit for Sport and Physical Activity (CIDAF), Faculty of Sport Sciences and Physical Education, Coimbra, Portugal
| | - Filipe Manuel Clemente
- Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320, Melgaço, Portugal
- Gdansk University of Physical Education and Sport, 80-336, Gdańsk, Poland
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana Do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347, Viana Do Castelo, Portugal
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Romero-Arenas S, Quero-Calero CD, Abellan-Aynes O, Andreu-Caravaca L, Fernandez-Calero M, Manonelles P, Lopez-Plaza D. Assessment of Intercostal Muscle Near-Infrared Spectroscopy for Estimating Respiratory Compensation Point in Trained Endurance Athletes. Sports (Basel) 2023; 11:212. [PMID: 37999429 PMCID: PMC10675049 DOI: 10.3390/sports11110212] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/21/2023] [Revised: 10/16/2023] [Accepted: 10/30/2023] [Indexed: 11/25/2023] Open
Abstract
This study aimed to assess the reliability and validity of estimating the respiratory compensation point (RCP) in trained endurance athletes by analyzing intercostal muscles' NIRS-derived tissue oxygenation dynamics. Seventeen experienced trail runners underwent an incremental treadmill protocol on two separate occasions, with a 7-day gap between assessments. Gas exchange and muscle oxygenation data were collected, and the oxygen saturation breakpoint (SmO2BP) measured in the intercostal muscles was compared to the RCP, which was identified by the increase in the VE/V.CO2 slope and the point at which the PetCO2 started to decrease. No statistically significant differences were observed between the two methods for any of the variables analyzed. Bland-Altman analysis showed significant agreement between the NIRS and gas analyzer methods for speed (r = 0.96, p < 0.05), HR (r = 0.98, p < 0.05), V.O2 relative to body mass (r = 0.99, p < 0.05), and %SmO2 (r = 0.98, p < 0.05). The interclass correlation coefficient values showed moderate to good reliability (0.60 to 0.86), and test-retest analysis revealed mean differences within the confidence intervals for all variables. These findings suggest that the SmO2BP measured using a portable NIRS device in the intercostal muscles is a reliable and valid tool for estimating the RCP for experienced trail runners and might be useful for coaches and athletes to monitor endurance training.
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Affiliation(s)
- Salvador Romero-Arenas
- Facultad de Deporte, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (S.R.-A.); (C.D.Q.-C.); (L.A.-C.)
| | - Carmen Daniela Quero-Calero
- Facultad de Deporte, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (S.R.-A.); (C.D.Q.-C.); (L.A.-C.)
- International Chair of Sport Medicine, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (M.F.-C.); (P.M.); (D.L.-P.)
| | - Oriol Abellan-Aynes
- Facultad de Deporte, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (S.R.-A.); (C.D.Q.-C.); (L.A.-C.)
- International Chair of Sport Medicine, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (M.F.-C.); (P.M.); (D.L.-P.)
| | - Luis Andreu-Caravaca
- Facultad de Deporte, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (S.R.-A.); (C.D.Q.-C.); (L.A.-C.)
- Sports Physiology Department, Faculty of Heatlh Sciences, Catholic Univeristy of Murcia, 30107 Murcia, Spain
| | - Marta Fernandez-Calero
- International Chair of Sport Medicine, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (M.F.-C.); (P.M.); (D.L.-P.)
- Faculty of Physiotherapy, Podiatry and Occupational Therapy, UCAM Universidad Católica de Murcia, 30107 Murcia, Spain
| | - Pedro Manonelles
- International Chair of Sport Medicine, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (M.F.-C.); (P.M.); (D.L.-P.)
| | - Daniel Lopez-Plaza
- International Chair of Sport Medicine, UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain; (M.F.-C.); (P.M.); (D.L.-P.)
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Sato T, Nalbandian M, Takeda M. Physical Fitness Tests as Predictors of High-Intensity Running Performance in Rugby. Sports (Basel) 2023; 11:156. [PMID: 37624136 PMCID: PMC10459757 DOI: 10.3390/sports11080156] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/12/2023] [Revised: 08/03/2023] [Accepted: 08/08/2023] [Indexed: 08/26/2023] Open
Abstract
Understanding the physical fitness elements that influence high-intensity running ability during rugby matches is crucial for optimizing player performance and developing effective training strategies. In this study, we aimed to investigate the relationships between various physical fitness components and high-intensity running ability in rugby. For this purpose, 60 Japanese university rugby players were randomized into four groups and two matches were played. The participants were monitored in two matches, and their running abilities were assessed using GPS sensors. The running time was divided into three running velocity categories: distance run at ≤5.4 km/h (low-intensity running); distance run at 5.5~17.9 km/h (medium-intensity running), and distance run at ≥18.0 km/h ≤(high-intensity running) and backs and forwards were evaluated separately. To determine which physical fitness test is more predictive of performance, we decided to correlate several physical test performances with the running time intensities during the matches. Independently of the position, the high-intensity running time correlated with the repeated sprint ability (RSA) and the 40 m sprint speed. The results suggest that RSA measured in the field is the most important high-intensity running ability predictor during a match for both positions.
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Affiliation(s)
- Takashi Sato
- Graduated School of Health and Sports Science, Doshisha University, Kyoto 610-0394, Japan;
| | - Minas Nalbandian
- School of Medicine, Stanford University, Stanford, CA 94306, USA;
| | - Masaki Takeda
- Graduated School of Health and Sports Science, Doshisha University, Kyoto 610-0394, Japan;
- Faculty of Health and Sports Science, Doshisha University, Kyoto 610-0394, Japan
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Lee E, Park HY, Kim SW, Sun Y, Choi JH, Seo J, Jung YP, Kim AJ, Kim J, Lim K. Enhancing Supplemental Effects of Acute Natural Antioxidant Derived from Yeast Fermentation and Vitamin C on Sports Performance in Triathlon Athletes: A Randomized, Double-Blinded, Placebo-Controlled, Crossover Trial. Nutrients 2023; 15:3324. [PMID: 37571262 PMCID: PMC10421245 DOI: 10.3390/nu15153324] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/19/2023] [Revised: 07/23/2023] [Accepted: 07/25/2023] [Indexed: 08/13/2023] Open
Abstract
This study investigated the acute effects of natural antioxidants, derived from yeast fermentation containing glutathione and dietary vitamin C supplementation, on metabolic function, skeletal muscle oxygenation, cardiac function, and antioxidant function during submaximal exercise in middle-aged triathlon athletes. Twelve participants (aged 49.42 ± 5.9 years) completed 90 min submaximal cycling trials corresponding to 70% maximal oxygen uptake with either vitamin C and glutathione (VitC+Glu), vitamin C (VitC), glutathione (Glu) supplementation, or placebo. Metabolic function (minute ventilation, oxygen uptake, carbon dioxide output [VCO2], respiratory exchange ratio [RER], oxygen pulse [O2pulse], carbohydrate oxidation, fat oxidation, and energy expenditure), skeletal muscle oxygenation (oxidized hemoglobin and myoglobin in skeletal muscle tissue, total hemoglobin and myoglobin in skeletal muscle tissue [tHb]), cardiac function (heart rate [HR], stroke volume [SV], cardiac output, end-diastolic volume, end-systolic volume, and ejection fraction), and antioxidant function parameters (blood lactate, superoxide dismutase, catalase, glutathione peroxidases, glutathione [GSH], diacron reactive oxygen metabolite [dROM], and biological antioxidant potential [BAP]) were measured during submaximal exercise and recovery. VCO2, RER, HR, blood lactate after exercise, and dROM were significantly lower, and O2pulse, tHb, and BAP were significantly higher for VitC+Glu than for the other trials (p < 0.05). In conclusion, combined vitamin C and glutathione supplementation was more effective in improving metabolic function, skeletal oxygenation, cardiac function, and antioxidant function during prolonged submaximal exercise in middle-aged triathletes.
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Affiliation(s)
- Eunjoo Lee
- Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul 05029, Republic of Korea; (E.L.); (H.-Y.P.); (S.-W.K.); (Y.S.); (J.-H.C.); (J.S.); (J.K.)
| | - Hun-Young Park
- Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul 05029, Republic of Korea; (E.L.); (H.-Y.P.); (S.-W.K.); (Y.S.); (J.-H.C.); (J.S.); (J.K.)
- Physical Activity and Performance Institute, Konkuk University, Seoul 05029, Republic of Korea
| | - Sung-Woo Kim
- Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul 05029, Republic of Korea; (E.L.); (H.-Y.P.); (S.-W.K.); (Y.S.); (J.-H.C.); (J.S.); (J.K.)
- Physical Activity and Performance Institute, Konkuk University, Seoul 05029, Republic of Korea
| | - Yerin Sun
- Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul 05029, Republic of Korea; (E.L.); (H.-Y.P.); (S.-W.K.); (Y.S.); (J.-H.C.); (J.S.); (J.K.)
| | - Jae-Ho Choi
- Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul 05029, Republic of Korea; (E.L.); (H.-Y.P.); (S.-W.K.); (Y.S.); (J.-H.C.); (J.S.); (J.K.)
| | - Jisoo Seo
- Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul 05029, Republic of Korea; (E.L.); (H.-Y.P.); (S.-W.K.); (Y.S.); (J.-H.C.); (J.S.); (J.K.)
| | - Yanghoon Peter Jung
- CJ CheilJedang Food & Nutrition Tech, Jung-gu, Seoul 04527, Republic of Korea; (Y.P.J.); (A.-J.K.)
| | - Ah-Jin Kim
- CJ CheilJedang Food & Nutrition Tech, Jung-gu, Seoul 04527, Republic of Korea; (Y.P.J.); (A.-J.K.)
| | - Jisu Kim
- Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul 05029, Republic of Korea; (E.L.); (H.-Y.P.); (S.-W.K.); (Y.S.); (J.-H.C.); (J.S.); (J.K.)
- Physical Activity and Performance Institute, Konkuk University, Seoul 05029, Republic of Korea
| | - Kiwon Lim
- Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul 05029, Republic of Korea; (E.L.); (H.-Y.P.); (S.-W.K.); (Y.S.); (J.-H.C.); (J.S.); (J.K.)
- Physical Activity and Performance Institute, Konkuk University, Seoul 05029, Republic of Korea
- Department of Physical Education, Konkuk University, Seoul 05029, Republic of Korea
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Santarém D, Machado I, Sampaio J, Abrantes C. Comparing the effects of dynamic and holding isometric contractions on cardiovascular, perceptual, and near-infrared spectroscopy parameters: A pilot study. PLoS One 2023; 18:e0281885. [PMID: 36795732 PMCID: PMC9934453 DOI: 10.1371/journal.pone.0281885] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/28/2022] [Accepted: 02/01/2023] [Indexed: 02/17/2023] Open
Abstract
The aim of this pilot study was to assess the effect of muscle contraction type on SmO2 during a dynamic contraction protocol (DYN) and a holding isometric contraction protocol (ISO) in the back squat exercise. Ten voluntary participants (age: 26.6 ± 5.0 years, height: 176.8 ± 8.0 cm, body mass: 76.7 ± 8.1 kg, and one-repetition maximum (1RM): 112.0 ± 33.1 kg) with back squat experience were recruited. The DYN consisted of 3 sets of 16 repetitions at 50% of 1RM (56.0 ± 17.4 kg), with a 120-second rest interval between sets and 2 seconds per movement cycle. The ISO consisted of 3 sets of 1 isometric contraction with the same weight and duration as the DYN (32 seconds). Through near-infrared spectroscopy (NIRS) in the vastus lateralis (VL), soleus (SL), longissimus (LG), and semitendinosus (ST) muscles, the minimum SmO2 (SmO2 min), mean SmO2 (SmO2 avg), percent change from baseline (SmO2 Δdeoxy) and time to recovery 50% of baseline value (t SmO2 50%reoxy) were determined. No changes in SmO2 avg were found in the VL, LG, and ST muscles, however the SL muscle had lower values in DYN, in the 1st set (p = 0.002) and in the 2nd set (p = 0.044). In terms of SmO2 min and ΔSmO2 deoxy, only the SL muscle showed differences (p≤0.05) and lower values in the DYN compared to ISO regardless of the set. The t SmO2 50%reoxy was higher in the VL muscle after ISO, only in the 3rd set. These preliminary data suggested that varying the type of muscle contraction in back squat with the same load and exercise time resulted in a lower SmO2 min in the SL muscle in DYN, most likely because of a higher demand for specialized muscle activation, indicating a larger oxygen supply-consumption gap.
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Affiliation(s)
- Daniel Santarém
- Department of Sports Science, Exercise and Health, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
- * E-mail:
| | - Isabel Machado
- Department of Sports Science, Exercise and Health, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, UTAD, Vila Real, Portugal
| | - Jaime Sampaio
- Department of Sports Science, Exercise and Health, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, UTAD, Vila Real, Portugal
| | - Catarina Abrantes
- Department of Sports Science, Exercise and Health, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, UTAD, Vila Real, Portugal
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Hall AJ, Aspe RR, Craig TP, Kavaliauskas M, Babraj J, Swinton PA. The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis. J Strength Cond Res 2023; 37:457-481. [PMID: 36165995 DOI: 10.1519/jsc.0000000000004257] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/28/2023]
Abstract
ABSTRACT Hall, AJ, Aspe, RR, Craig, TP, Kavaliauskas, M, Babraj, J, and Swinton, PA. The effects of sprint interval training on physical performance: a systematic review and meta-analysis. J Strength Cond Res 37(2): 457-481, 2023-The present study aimed to synthesize findings from published research and through meta-analysis quantify the effect of sprint interval training (SIT) and potential moderators on physical performance outcomes (categorized as aerobic, anaerobic, mixed aerobic-anaerobic, or muscular force) with healthy adults, in addition to assessing the methodological quality of included studies and the existence of small study effects. Fifty-five studies were included (50% moderate methodological quality, 42% low methodological quality), with 58% comprising an intervention duration of ≤4 weeks and an array of different training protocols. Bayesian's meta-analysis of standardized mean differences (SMD) identified a medium effect of improved physical performance with SIT (ES 0.5 = 0.52; 95% credible intervals [CrI]: 0.42-0.62). Moderator analyses identified overlap between outcome types with the largest effects estimated for anaerobic outcomes (ES 0.5 = 0.61; 95% CrI: 0.48-0.75). Moderator effects were identified for intervention duration, sprint length, and number of sprints performed per session, with larger effects obtained for greater values of each moderator. A substantive number of very large effect sizes (41 SMDs > 2) were identified with additional evidence of extensive small study effects. This meta-analysis demonstrates that short-term SIT interventions are effective for developing moderate improvements in physical performance outcomes. However, extensive small study effects, likely influenced by researchers analyzing many outcomes, suggest potential overestimation of reported effects. Future research should analyze fewer a priori selected outcomes and investigate models to progress SIT interventions for longer-term performance improvements.
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Affiliation(s)
- Andy J Hall
- Department of Sport and Exercise, School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom
| | - Rodrigo R Aspe
- Department of Sport and Exercise, School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom
| | - Thomas P Craig
- Department of Sport and Exercise, School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom
| | - Mykolas Kavaliauskas
- School of Applied Sciences, Edinburgh Napier University, Edinburgh, United Kingdom ; and
| | - John Babraj
- Division of Sport and Exercise Science, Abertay University, Dundee, United Kingdom
| | - Paul A Swinton
- Department of Sport and Exercise, School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom
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Guo L, Chen J, Yuan W. The effect of HIIT on body composition, cardiovascular fitness, psychological well-being, and executive function of overweight/obese female young adults. Front Psychol 2023; 13:1095328. [PMID: 36743598 PMCID: PMC9891140 DOI: 10.3389/fpsyg.2022.1095328] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/11/2022] [Accepted: 12/28/2022] [Indexed: 01/19/2023] Open
Abstract
Purpose To evaluate the effect of a short-term HIIT program on the selected health-related parameters for overweight/obese young adult women in a university context. Methods A total of 48 participants were randomly divided into two groups. The exercise group (HIIT) received a HIIT intervention of aerobics for 4 weeks, while the control group (CON) received no training. Body composition including waist circumference (WC), body fat percentage (BF %), Cardiorespiratory fitness (VO2max), the score of Self-Rating Depression Scale (SDS), and Stroop word-color test (SCWT) results were assessed before and after the intervention along with within- and between-group comparisons. Results All the indices were significantly improved in HIIT group (p < 0.01) after 4 weeks of intervention. No significant changes were found in CON. There were significant differences between HIIT and CON in cardiovascular fitness (p < 0.01), SDS (p < 0.01) and SCWT (p < 0.05) before and after 4 weeks. In addition, weekly measurements of HIIT effects showed significant changes (p < 0.01) from the second week in the variables of body composition, VO2max, SDS and SCWT when compared with the baseline and maintained the tendency till the end of program. Conclusion The short-term HIIT aerobics of the campus program conducted in a non-lab setting induced significant improvements in body composition, cardiovascular fitness, psychological well-being and executive function in overweight young female adults.
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The Effect of a Hydroxytyrosol-Rich, Olive-Derived Phytocomplex on Aerobic Exercise and Acute Recovery. Nutrients 2023; 15:nu15020421. [PMID: 36678293 PMCID: PMC9864860 DOI: 10.3390/nu15020421] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/14/2022] [Revised: 01/06/2023] [Accepted: 01/10/2023] [Indexed: 01/18/2023] Open
Abstract
There is current scientific interest in naturally sourced phenolic compounds and their potential benefits to health, as well as the effective role polyphenols may provide in an exercise setting. This study investigated the chronic effects of supplementation with a biodynamic and organic olive fruit water phytocomplex (OliPhenolia® [OliP]), rich in hydroxytyrosol (HT), on submaximal and exhaustive exercise performance and respiratory markers of recovery. Twenty-nine recreationally active participants (42 ± 2 yrs; 71.1 ± 2.1 kg; 1.76 ± 0.02 m) consumed 2 × 28 mL∙d−1 of OliP or a taste- and appearance-matched placebo (PL) over 16 consecutive days. Participants completed a demanding, aerobic exercise protocol at ~75% maximal oxygen uptake (V˙O2max) for 65 min 24 h before sub- and maximal performance exercise tests prior to and following the 16-day consumption period. OliP reduced the time constant (τ) (p = 0.005) at the onset of exercise, running economy (p = 0.015) at lactate threshold 1 (LT1), as well as the rating of perceived exertion (p = 0.003) at lactate turnpoint (LT2). Additionally, OliP led to modest improvements in acute recovery based upon a shorter time to achieve 50% of the end of exercise V˙O2 value (p = 0.02). Whilst OliP increased time to exhaustion (+4.1 ± 1.8%), this was not significantly different to PL (p > 0.05). Phenolic compounds present in OliP, including HT and related metabolites, may provide benefits for aerobic exercise and acute recovery in recreationally active individuals. Further research is needed to determine whether dose-response or adjunct use of OliP alongside longer-term training programs can further modulate exercise-associated adaptations in recreationally active individuals, or indeed support athletic performance.
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11
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Yogev A, Arnold J, Nelson H, Clarke DC, Guenette JA, Sporer BC, Koehle MS. The effect of severe intensity bouts on muscle oxygen saturation responses in trained cyclists. Front Sports Act Living 2023; 5:1086227. [PMID: 36909360 PMCID: PMC9995910 DOI: 10.3389/fspor.2023.1086227] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/01/2022] [Accepted: 01/20/2023] [Indexed: 02/25/2023] Open
Abstract
Near-infrared spectroscopy (NIRS) quantifies muscle oxygenation (SmO2) during exercise. Muscle oxygenation response to self-paced, severe-intensity cycling remains unclear. Observing SmO2 can provide cycling professionals with the ability to assess muscular response, helping optimize decision-making. We aimed to describe the effect of self-paced severe intensity bouts on SmO2, measured noninvasively by a wearable NIRS sensor on the vastus lateralis (VL) muscle, and examine its reliability. We hypothesized a greater desaturation response with each bout, whereas, between trials, good reliability would be observed. Fourteen recreationally trained, and trained cyclists completed a ramp test to determine the power output (PO) at the respiratory compensation point (RCP). Athletes completed two subsequent visits of 50-minute sessions that included four severe-intensity bouts done at 5% above RCP PO. Muscle oxygenation in the VL was monitored using a wearable NIRS device. Measures included mean PO, heart-rate (HR), cadence, and SmO2 at bout onset, during work (work SmO2), and ΔSmO2. The bouts were compared using a one-way repeated measures ANOVA. For significant differences, a Fisher's least square difference post-hoc analysis was used. A two-way repeated measures ANOVA was used using trial and bout as main factors. Intraclass correlations (ICC) were used to quantify relative reliability for mean work, and standard error of the measurement (SEM) was used to quantify absolute agreement of mean work SmO2. Both PO and cadence showed no effect of bout or trial. Heart-rate at bout 2 (168 ± 8 bpm) and 4 (170 ± 7 bpm) were higher than bout 1 (160 ± 6 bpm). Onset SmO2 (%) response significantly increased in the final two bouts of the session. Mean work SmO2 increased across bouts, with the highest value displayed in bout 4 (36 ± 22%). ΔSmO2 showed a smaller desaturation response during bout 4 (27 ± 10%) compared to bout 3 (31 ± 10%). Mean work SmO2 ICC showed good reliability (ICC = 0.87), and SEM was 12% (CI 9-15%). We concluded that a non-invasive, affordable, wearable NIRS sensor demonstrated the heterogeneous muscle oxygenation response during severe intensity cycling bouts with good reliability in trained cyclists.
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Affiliation(s)
- Assaf Yogev
- Environmental Physiology Laboratory, The University of British Columbia, School of Kinesiology, Vancouver, BC, Canada
| | - Jem Arnold
- Environmental Physiology Laboratory, The University of British Columbia, School of Kinesiology, Vancouver, BC, Canada
| | - Hannah Nelson
- Environmental Physiology Laboratory, The University of British Columbia, School of Kinesiology, Vancouver, BC, Canada
| | - David C Clarke
- Department of Biomedical Physiology and Kinesiology and Sports Analytics Group, Simon Fraser University, Burnaby, Canada
| | - Jordan A Guenette
- Deptartment of Physical Therapy, The University of British Columbia, Vancouver, BC, Canada.,Centre for Heart Lung Innovation, Providence Research, The University of British Columbia and St. Paul's Hospital, Vancouver, BC, Canada
| | - Ben C Sporer
- Department of Family Practice, Vancouver Whitecaps FC, Vancouver, BC, Canada.,Division of Sports Medicine, The University of British Columbia, Vancouver, BC, Canada
| | - Michael S Koehle
- Environmental Physiology Laboratory, The University of British Columbia, School of Kinesiology, Vancouver, BC, Canada.,Department of Biomedical Physiology and Kinesiology and Sports Analytics Group, Simon Fraser University, Burnaby, Canada.,Division of Sports Medicine, The University of British Columbia, Vancouver, BC, Canada
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12
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Chua MT, Sim A, Burns SF. Acute and Chronic Effects of Blood Flow Restricted High-Intensity Interval Training: A Systematic Review. SPORTS MEDICINE - OPEN 2022; 8:122. [PMID: 36178530 PMCID: PMC9525532 DOI: 10.1186/s40798-022-00506-y] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/14/2022] [Accepted: 08/06/2022] [Indexed: 11/18/2022]
Abstract
Background The implementation of blood flow restriction (BFR) during exercise is becoming an increasingly useful adjunct method in both athletic and rehabilitative settings. Advantages in pairing BFR with training can be observed in two scenarios: (1) training at lower absolute intensities (e.g. walking) elicits adaptations akin to high-intensity sessions (e.g. running intervals); (2) when performing exercise at moderate to high intensities, higher physiological stimulus may be attained, leading to larger improvements in aerobic, anaerobic, and muscular parameters. The former has been well documented in recent systematic reviews, but consensus on BFR (concomitant or post-exercise) combined with high-intensity interval training (HIIT) protocols is not well established. Therefore, this systematic review evaluates the acute and chronic effects of BFR + HIIT. Methods The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines were used to identify relevant studies. A systematic search on 1 February 2022, was conducted on four key databases: ScienceDirect, PubMed, Scopus and SPORTDiscus. Quality of each individual study was assessed using the Physiotherapy Evidence Database (PEDro) scale. Extraction of data from included studies was conducted using an adapted version of the 'Population, Intervention, Comparison, Outcome' (PICO) framework. Results A total of 208 articles were identified, 18 of which met inclusion criteria. Of the 18 BFR + HIIT studies (244 subjects), 1 reported both acute and chronic effects, 5 examined acute responses and 12 investigated chronic effects. Acutely, BFR challenges the metabolic processes (vascular and oxygenation responses) during high-intensity repeated sprint exercise—which accelerates central and peripheral neuromuscular fatigue mechanisms resulting in performance impairments. Analysis of the literature exploring the chronic effects of BFR + HIIT suggests that BFR does provide an additive physiological training stimulus to HIIT protocols, especially for measured aerobic, muscular, and, to some extent, anaerobic parameters. Conclusion Presently, it appears that the addition of BFR into HIIT enhances physiological improvements in aerobic, muscular, and, to some extent, anaerobic performance. However due to large variability in permutations of BFR + HIIT methodologies, it is necessary for future research to explore and recommend standardised BFR guidelines for each HIIT exercise type.
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13
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Almeida TAF, Massini DA, Silva Júnior OT, Venditti Júnior R, Espada MAC, Macedo AG, Reis JF, Alves FB, Pessôa Filho DM. Time limit and V̇O2 kinetics at maximal aerobic velocity: Continuous vs. intermittent swimming trials. Front Physiol 2022; 13:982874. [PMID: 36246138 PMCID: PMC9562734 DOI: 10.3389/fphys.2022.982874] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/30/2022] [Accepted: 08/25/2022] [Indexed: 11/13/2022] Open
Abstract
The time sustained during exercise with oxygen uptake (V̇O2) reaching maximal rates (V̇O2peak) or near peak responses (i.e., above second ventilatory threshold [t@VT2) or 90% V̇O2peak (t@90%V̇O2peak)] is recognized as the training pace required to enhance aerobic power and exercise tolerance in the severe domain (time-limit, tLim). This study compared physiological and performance indexes during continuous and intermittent trials at maximal aerobic velocity (MAV) to analyze each exercise schedule, supporting their roles in conditioning planning. Twenty-two well-trained swimmers completed a discontinuous incremental step-test for V̇O2peak, VT2, and MAV assessments. Two other tests were performed in randomized order, to compare continuous (CT) vs. intermittent trials (IT100) at MAV until exhaustion, to determine peak oxygen uptake (Peak-V̇O2) and V̇O2 kinetics (V̇O2K). Distance and time variables were registered to determine the tLim, t@VT2, and t@90%V̇O2peak tests. Blood lactate concentration ([La−]) was analyzed, and rate of perceived exertion (RPE) was recorded. The tests were conducted using a breath-by-breath apparatus connected to a snorkel for pulmonary gas sampling, with pacing controlled by an underwater visual pacer. V̇O2peak (55.2 ± 5.6 ml·kg·min−1) was only reached in CT (100.7 ± 3.1 %V̇O2peak). In addition, high V̇O2 values were reached at IT100 (96.4 ± 4.2 %V̇O2peak). V̇O2peak was highly correlated with Peak-V̇O2 during CT (r = 0.95, p < 0.01) and IT100 (r = 0.91, p < 0.01). Compared with CT, the IT100 presented significantly higher values for tLim (1,013.6 ± 496.6 vs. 256.2 ± 60.3 s), distance (1,277.3 ± 638.1 vs. 315.9 ± 63.3 m), t@VT2 (448.1 ± 211.1 vs. 144.1 ± 78.8 s), and t@90%V̇O2peak (321.9 ± 208.7 vs. 127.5 ± 77.1 s). V̇O2K time constants (IT100: 25.9 ± 9.4 vs. CT: 26.5 ± 7.5 s) were correlated between tests (r = 0.76, p < 0.01). Between CT and IT100, tLim were not related, and RPE (8.9 ± 0.9 vs. 9.4 ± 0.8) and [La−] (7.8 ± 2.7 vs. 7.8 ± 2.8 mmol·l−1) did not differ between tests. MAV is suitable for planning swimming intensities requiring V̇O2peak rates, whatever the exercise schedule (continuous or intermittent). Therefore, the results suggest IT100 as a preferable training schedule rather than the CT for aerobic capacity training since IT100 presented a significantly higher tLim, t@VT2, and t@90%V̇O2peak (∼757, ∼304, and ∼194 s more, respectively), without differing regards to [La−] and RPE. The V̇O2K seemed not to influence tLim and times spent near V̇O2peak in both workout modes.
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Affiliation(s)
- Tiago A. F. Almeida
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
- *Correspondence: Tiago A. F. Almeida,
| | - Danilo A. Massini
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| | - Osvaldo T. Silva Júnior
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| | - Rubens Venditti Júnior
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| | - Mário A. C. Espada
- Instituto Politécnico de Setúbal (CIEF—ESE/IPS, CDP2T, ESTSetúbal/IPS), Setúbal, Portugal
- Life Quality Research Centre (CIEQV-Leiria), Santarém, Portugal
| | - Anderson G. Macedo
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
| | - Joana F. Reis
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
| | - Francisco B. Alves
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
| | - Dalton M. Pessôa Filho
- Department of Physical Education, São Paulo State University—UNESP, São Paulo, Brazil
- Postgraduate Program in Human Development and Technologies, São Paulo State University—UNESP, Rio Claro, São Paulo, Brazil
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Bonafiglia JT, Islam H, Preobrazenski N, Gurd BJ. Risk of bias and reporting practices in studies comparing VO 2max responses to sprint interval vs. continuous training: A systematic review and meta-analysis. JOURNAL OF SPORT AND HEALTH SCIENCE 2022; 11:552-566. [PMID: 33722760 PMCID: PMC9532877 DOI: 10.1016/j.jshs.2021.03.005] [Citation(s) in RCA: 10] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 10/15/2020] [Revised: 12/22/2020] [Accepted: 01/28/2021] [Indexed: 05/13/2023]
Abstract
BACKGROUND It remains unclear whether studies comparing maximal oxygen uptake (VO2max) response to sprint interval training (SIT) vs. moderate-intensity continuous training (MICT) are associated with a high risk of bias and poor reporting quality. The purpose of this study was to evaluate the risk of bias and quality of reporting in studies comparing changes in VO2max between SIT and MICT. METHODS We conducted a comprehensive literature search of 4 major databases: AMED, CINAHL, EMBASE, and MEDLINE. Studies were excluded if participants were not healthy adult humans or if training protocols were unsupervised, lasted less than 2 weeks, or utilized mixed exercise modalities. We used the Cochrane Collaboration tool and the CONSORT checklist for non-pharmacological trials to evaluate the risk of bias and reporting quality, respectively. RESULTS Twenty-eight studies with 30 comparisons (3 studies included 2 SIT groups) were included in our meta-analysis (n = 360 SIT participants: body mass index (BMI) = 25.9 ± 3.7 kg/m2, baseline VO2max = 37.9 ± 8.0 mL/kg/min; n = 359 MICT participants: BMI = 25.5 ± 3.8 kg/m2, baseline VO2max = 38.3 ± 8.0 mL/kg/min; all mean ± SD). All studies had an unclear risk of bias and poor reporting quality. CONCLUSION Although we observed a lack of superiority between SIT and MICT for improving VO2max (weighted Hedge's g = -0.004, 95% confidence interval (95%CI): -0.08 to 0.07), the overall unclear risk of bias calls the validity of this conclusion into question. Future studies using robust study designs are needed to interrogate the possibility that SIT and MICT result in similar changes in VO2max.
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Affiliation(s)
- Jacob T Bonafiglia
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, K7L 3N6, Canada
| | - Hashim Islam
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, K7L 3N6, Canada
| | - Nicholas Preobrazenski
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, K7L 3N6, Canada
| | - Brendon J Gurd
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, K7L 3N6, Canada.
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15
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Gildea N, McDermott A, Rocha J, Crognale D, Nevin A, O'Shea D, Green S, Egaña M. Low-volume HIIT and MICT speed V̇O 2 kinetics during high-intensity "work-to-work" cycling with a similar time-course in type 2 diabetes. J Appl Physiol (1985) 2022; 133:273-287. [PMID: 35678744 DOI: 10.1152/japplphysiol.00148.2022] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
We assessed the rates of adjustment in oxygen uptake (V̇O2) and muscle deoxygenation (i.e., deoxygenated haemoglobin and myoglobin, [HHb+Mb]) during the on-transition to high-intensity cycling initiated from an elevated baseline (work-to-work) before training and at weeks 3, 6, 9 and 12 of low-volume high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) in type 2 diabetes (T2D). Participants were randomly assigned to MICT (n=11, 50 min of moderate-intensity cycling), HIIT (n =8, 10x1 min of high-intensity cycling separated by 1-min of light cycling) or non-exercising control (n=9) groups. Exercising groups trained 3 times per week. Participants completed two work-to-work transitions at each time point consisting of sequential step increments to moderate- and high-intensity work-rates. [HHb+Mb] kinetics were measured by near-infrared spectroscopy at the vastus lateralis muscle. The pretraining time constant of the primary phase of V̇O2 (V̇O2τp) and the amplitude of the V̇O2 slow component (V̇O2As) of the high-intensity w-to-w bout decreased (P<0.05) by a similar magnitude at wk 3 of training in both MICT (from, 56±9 to 43±6s, and from 0.17±0.07 to 0.09±0.05 L.min-1, respectively) and HIIT (from, 56±8 to 42±6s, and from 0.18±0.05 to 0.09±0.08 L.min-1, respectively) with no further changes thereafter. No changes were reported in controls. The parameter estimates of Δ[HHb+Mb] remained unchanged in all groups. MICT and HIIT elicited comparable improvements in V̇O2 kinetics without changes in muscle deoxygenation kinetics during high-intensity exercise initiated from an elevated baseline in T2D despite training volume and time commitment being ~50% lower in the HIIT group.
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Affiliation(s)
- Norita Gildea
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin 2, Ireland
| | - Adam McDermott
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin 2, Ireland
| | - Joel Rocha
- Division of Sport and Exercise Sciences, School of Applied Sciences, Abertay University, Dundee, United Kingdom
| | - Domenico Crognale
- Institute for Sport and Health, School of Public Health, Physiotherapy and Sports Science, University College Dublin, Ireland
| | - Aaron Nevin
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin 2, Ireland
| | - Donal O'Shea
- Department of Endocrinology, St. Columcille's Hospital, Dublin, Ireland.,Department of Endocrinology and Diabetes Mellitus, St. Vincent's University Hospital, Dublin, Ireland
| | - Simon Green
- Schools of Health Sciences and Medicine, Western Sydney University, Sydney, Australia
| | - Mikel Egaña
- Department of Physiology, School of Medicine, Trinity College Dublin, Dublin 2, Ireland
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Antunes A, Domingos C, Diniz L, Monteiro CP, Espada MC, Alves FB, Reis JF. The Relationship between VO 2 and Muscle Deoxygenation Kinetics and Upper Body Repeated Sprint Performance in Trained Judokas and Healthy Individuals. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19020861. [PMID: 35055684 PMCID: PMC8776052 DOI: 10.3390/ijerph19020861] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/05/2021] [Revised: 01/10/2022] [Accepted: 01/11/2022] [Indexed: 01/10/2023]
Abstract
The present study sought to investigate if faster upper body oxygen uptake (VO2) and hemoglobin/myoglobin deoxygenation ([HHb]) kinetics during heavy intensity exercise were associated with a greater upper body repeated-sprint ability (RSA) performance in a group of judokas and in a group of individuals of heterogenous fitness level. Eight judokas (JT) and seven untrained healthy participants (UT) completed an incremental step test, two heavy intensity square-wave transitions and an upper body RSA test consisting of four 15 s sprints, with 45 s rest, from which the experimental data were obtained. In the JT group, VO2 kinetics, [HHb] kinetics and the parameters determined in the incremental test were not associated with RSA. However, when the two groups were combined, the amplitude of the primary phase VO2 and [HHb] were positively associated with the accumulated work in the four sprints (ΣWork). Additionally, maximal aerobic power (MAP), peak VO2 and the first ventilatory threshold (VT1) showed a positive correlation with ΣWork and an inverse correlation with the decrease in peak power output (Dec-PPO) between the first and fourth sprints. Faster VO2 and [HHb] kinetics do not seem to be associated with an increased upper body RSA in JT. However, other variables of aerobic fitness seem to be associated with an increased upper body RSA performance in a group of individuals with heterogeneous fitness level.
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Affiliation(s)
- André Antunes
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
| | - Christophe Domingos
- Life Quality Research Centre, 2040-413 Rio Maior, Portugal; (C.D.); (M.C.E.)
| | - Luísa Diniz
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
| | - Cristina P. Monteiro
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
| | - Mário C. Espada
- Life Quality Research Centre, 2040-413 Rio Maior, Portugal; (C.D.); (M.C.E.)
- Polytechnic Institute of Setúbal, School of Education, 2914-514 Setúbal, Portugal
| | - Francisco B. Alves
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
| | - Joana F. Reis
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal; (A.A.); (L.D.); (C.P.M.); (F.B.A.)
- Interdisciplinary Centre for Human Performance Research (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada-Dafundo, 1495-761 Lisboa, Portugal
- Correspondence:
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Horiuchi M. Effects of arm cranking exercise on muscle oxygenation between active and inactive muscles in people with spinal cord injury. J Spinal Cord Med 2021; 44:931-939. [PMID: 32379545 PMCID: PMC8725684 DOI: 10.1080/10790268.2020.1754649] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 10/24/2022] Open
Abstract
Objective: We investigated the effects of the incremental arm-cranking exercise (ACE) on tissue oxygen saturation (StO2) between active and inactive muscles, and the relationship between peak oxygen uptake (VO2peak) and changes in the StO2 in inactive muscles.Design: Observational study.Setting: Community-based supervised intervention.Participants: The participants were individuals with motor and sensory complete spinal cord injury (complete SCI; n = 8) and motor complete but sensory incomplete SCI (incomplete SCI; n = 8), and able-bodied (AB) individuals (n = 8) matched for age, height, and body mass index.Intervention: The ACE was performed at a rate increasing by 10 watts min-1 until exhaustion.Outcome Measures: VO2peak, heart rate (HR), and StO2.Results: While VO2peak was similar among the groups, peak HR was significantly higher in both SCI groups than in the AB (P < 0.05). In active muscles (biceps brachii), no differences in the StO2 were observed among the groups (P > 0.05). In inactive muscles (vastus lateralis), the StO2 in the AB and the incomplete SCI began to decrease at approximately 40% of the peak work rate; however, they remained unchanged in the complete SCI. The reductions in StO2 in the AB were significantly greater than in the incomplete SCI.Conclusions: These results suggest that sympathetic vasoconstriction occurred in the incomplete SCI and AB, although it did not occur in the complete SCI, probably due to a reduction in sympathetic nerve activity. Sympathetic vasoconstriction in inactive muscles may not contribute to an individual's VO2peak regardless of their group.
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Affiliation(s)
- Masahiro Horiuchi
- Northern Region Life Long Sports Center, Hokusho University, Ebetsu-city, Hokkaido, Japan,Division of Human Environmental Science, Mount Fuji Research Institute, Fuji-yoshida-city, Yamanashi, Japan,Correspondence to: Masahiro Horiuchi, Northern Region Life Long Sports Center, Hokusho University, Bunkyoudai-23, Ebetsu-ity, Hokkaido, Japan, 0698511;Ph: +81-555-72-6198. E-mail:
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Kelly DT, Cregg CJ, O'Connor PL, Cullen BD, Moyna NM. Physiological and performance responses of sprint interval training and endurance training in Gaelic football players. Eur J Appl Physiol 2021; 121:2265-2275. [PMID: 33914154 DOI: 10.1007/s00421-021-04699-0] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/26/2020] [Accepted: 04/20/2021] [Indexed: 01/13/2023]
Abstract
PURPOSE While ideal for developing aerobic capacity, traditional endurance training (ET) is extremely time-consuming and may lack the specificity to maintain indices of speed and power in team sport athletes. In contrast, low-volume short-duration sprint interval training (SIT) has been shown to improve [Formula: see text]O2max to a similar extent as ET. However, to date, few studies have compared the effects of running-based SIT and ET, on aerobic capacity and indices of speed and power of trained team sport athletes. METHODS Club level male Gaelic football players were randomly assigned to SIT (n = 13; 26.5 ± 4.87 years) or ET (n = 12; 25.4 ± 2.58 years) groups. Participants trained 3 days week-1 for 6 weeks. [Formula: see text]O2max, RE, v[Formula: see text]O2max, blood lactate concentrations, Wingate test performance, running speed, jump performance and intermittent endurance performance (IEP) were measured at baseline and after 6 weeks. RESULTS An increase in [Formula: see text]O2max (p < 0.05), v[Formula: see text]O2max (p < 0.001) and IEP (p < 0.001) following 6 weeks of both SIT and ET was observed. Wingate mean power (p < 0.001), peak power (p < 0.001) and fatigue index (p < 0.005) were all significantly improved following training in both groups. Velocity at LT was significantly higher and performance in the 20-m running speed and VJ tests were significantly reduced post training in the ET group (all p < 0.005). CONCLUSION Despite the large difference in total training time, a running-based protocol of SIT is a time efficient training method for improving aerobic capacity and IEP while maintaining indices of lower body power and running speed in team-sport players.
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Affiliation(s)
- David T Kelly
- Department of Sport and Health Sciences, Athlone Institute of Technology, Athlone, Co. Westmeath, Ireland.
- SHE Research Group, Athlone Institute of Technology, Athlone, Ireland.
| | - Cathal J Cregg
- Centre for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
- Connacht Gaelic Athletic Association, Centre of Excellence, Bekan, Ireland
| | - Paul L O'Connor
- Department of Health Sciences, Central Michigan University, Mount Pleasant, MI, USA
| | - Bryan D Cullen
- Centre for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
| | - Niall M Moyna
- Centre for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
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Almeida TAF, Pessôa Filho DM, Espada MC, Reis JF, Sancassani A, Massini DA, Santos FJ, Alves FB. Physiological Responses During High-Intensity Interval Training in Young Swimmers. Front Physiol 2021; 12:662029. [PMID: 34276394 PMCID: PMC8281220 DOI: 10.3389/fphys.2021.662029] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2021] [Accepted: 06/07/2021] [Indexed: 11/13/2022] Open
Abstract
This study analyzed whether 100- and 200-m interval training (IT) in swimming differed regarding temporal, perceptual, and physiological responses. The IT was performed at maximal aerobic velocity (MAV) until exhaustion and time spent near to maximalVO2 peak oxygen uptake (⩒O2peak), total time limit (tLim), peak blood lactate [La-] peak, ⩒O2 kinetics (⩒O2K), and rate of perceived exertion (RPE) were compared between protocols. Twelve swimmers (seven males 16.1 ± 1.1 and five females 14.2 ± 1 years) completed a discontinuous incremental step test for the second ventilatory threshold (VT2), ⩒O2peak, and MAV assessment. The swimmers subsequently completed two IT protocols at MAV with 100- and 200-m bouts to determine the maximal ⩒O2 (peak-⩒O2) and time spent ≥VT2, 90, and 95% of ⩒O2peak for the entire protocols (IT100 and IT200) and during the first 800-m of each protocol (IT8x100 and IT4x200). A portable apparatus (K4b2) sampled gas exchange through a snorkel and an underwater led signal controlled the velocity. RPE was also recorded. The Peak-⩒O2 attained during IT8x100 and IT4x200 (57.3 ± 4.9 vs. 57.2 ± 4.6 ml·kg-1·min-1) were not different between protocols (p = 0.98) nor to ⩒O2peak (59.2 ± 4.2 ml·kg-1·min-1, p = 0.37). The time constant of ⩒O2K (24.9 ± 8.4 vs. 25.1 ± 6.3-s, p = 0.67) and [La-] peak (7.9 ± 3.4 and 8.7 ± 1.5 mmol·L-1, p = 0.15) also did not differ between IT100 and IT200. The time spent ≥VT2, 90, and 95%⩒O2peak were also not different between IT8x100 and IT4x200 (p = 0.93, 0.63, and 1.00, respectively). The RPE for IT8x100 was lower than that for IT4x200 (7.62 ± 2 vs. 9.5 ± 0.7, p = 0.01). Both protocols are considered suitable for aerobic power enhancement, since ⩒O2peak was attained with similar ⩒O2K and sustained with no differences in tLim. However, the fact that only the RPE differed between the IT protocols suggested that coaches should consider that nx100-m/15-s is perceived as less difficult to perform compared with nx200-m/30-s for the first 800-m when managing the best strategy to be implemented for aerobic power training.
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Affiliation(s)
- Tiago André Freire Almeida
- Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil
| | - Dalton Müller Pessôa Filho
- Department of Physical Education, São Paulo State University (UNESP), Bauru, Brazil.,Institute of Bioscience, Graduate Program in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
| | - Mário Cunha Espada
- Department of Science and Technology, Polytechnic Institute of Setúbal, Setúbal, Portugal.,Quality of Life Research Center, Santarém, Portugal
| | - Joana Filipa Reis
- Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Andrei Sancassani
- Institute of Bioscience, Graduate Program in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
| | - Danilo Alexandre Massini
- Institute of Bioscience, Graduate Program in Human Development and Technology, São Paulo State University (UNESP), Rio Claro, Brazil
| | - Fernando Jorge Santos
- Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Department of Science and Technology, Polytechnic Institute of Setúbal, Setúbal, Portugal.,Quality of Life Research Center, Santarém, Portugal
| | - Francisco Besone Alves
- Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
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20
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Li X, Han T, Zou X, Zhang H, Feng W, Wang H, Shen Y, Zhang L, Fang G. Long-term high-intensity interval training increases serum neurotrophic factors in elderly overweight and obese Chinese adults. Eur J Appl Physiol 2021; 121:2773-2785. [PMID: 34148146 DOI: 10.1007/s00421-021-04746-w] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/20/2020] [Accepted: 06/12/2021] [Indexed: 01/14/2023]
Abstract
PURPOSE To compare the effects of 12-week high-intensity interval training (HIIT) and vigorous-intensity continuous training (VICT) on cognitive function, physical fitness, VO2max, serum neurotransmitters and neurotrophic factors in overweight and obese elderly individuals. METHODS Twenty-nine physically inactive older adults (18 males and 11 females) with a mean age of 64.8 ± 3.9 years were randomly divided into a control group (CON, n = 9), an HIIT group (4 × 3 min at 90% VO2max interspersed with 3 min at 60% VO2max, n = 10) and a VICT group (25 min at 70% VO2max, n = 10) and submitted to 12 weeks of training. Cognitive function questionnaires, physical fitness, VO2max, serum neurotransmitters and neurotrophic factors were determined at baseline and post training. RESULTS Twelve weeks of HIIT and VICT improved the VO2max (4.19 ± 2.21 and 1.84 ± 1.63 mL/kg/min, respectively, p = 0.005), sit-and-reach distance (8.7 ± 3.0 and 7.8 ± 3.8 cm, p = 0.033), choice reaction time (- 0.115 ± 0.15 and - 0.09 ± 0.15 s, p = 0.004) and one-leg stand time (4.4 ± 3.4 and 4.2 ± 4.0 s, p < 0.001) of the elderly participants. The serum concentrations of brain-derived neurotrophic factor (375.5 ± 247.9 and 227.0 ± 137.1 pg/ml, p = 0.006), nerve growth factor (33.9 ± 16.7 and 23.3 ± 14.5 pg/ml, p = 0.037), neurotrophin-3 (24.2 ± 9.33 and 16.3 ± 5.91 pg/ml, p = 0.006) and neurotrophin-4 (10.4 ± 3.8 and 7.8 ± 5.0 pg/ml, p = 0.029) increased significantly in the HIIT and VICT groups after training. In addition, compared to VICT, HIIT significantly increased VO2max and the serum neurotrophin-3 concentration. Serum concentrations of the neurotransmitters acetylcholine, dopamine and serotonin trended upward with training. No significant change was observed in the cognitive function questionnaire scores (p > 0.05). CONCLUSION HIIT is suitable for elderly adults and is more effective than VICT for improving VO2max and serum neurotrophin-3 concentrations. CHINESE CLINICAL TRIAL REGISTRY NUMBER No. ChiCTR1900022315, date of registration: 4 April 2019.
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Affiliation(s)
- Xi Li
- China Institute of Sport Science, 11 Tiyuguan Road, Dongcheng District, Beijing, 100061, China
| | - Tianyu Han
- China Institute of Sport Science, 11 Tiyuguan Road, Dongcheng District, Beijing, 100061, China
| | - Xu Zou
- Beijing Aerospace General Hospital, 7 Wanyuan North Road, Fengtai District, Beijing, 100076, China
| | - Han Zhang
- Beijing Aerospace General Hospital, 7 Wanyuan North Road, Fengtai District, Beijing, 100076, China
| | - Wenpin Feng
- China Institute of Sport Science, 11 Tiyuguan Road, Dongcheng District, Beijing, 100061, China
| | - Han Wang
- China Institute of Sport Science, 11 Tiyuguan Road, Dongcheng District, Beijing, 100061, China
| | - Yulin Shen
- China Institute of Sport Science, 11 Tiyuguan Road, Dongcheng District, Beijing, 100061, China
| | - Li Zhang
- China Institute of Sport Science, 11 Tiyuguan Road, Dongcheng District, Beijing, 100061, China.
| | - Guoliang Fang
- China Institute of Sport Science, 11 Tiyuguan Road, Dongcheng District, Beijing, 100061, China.
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21
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Karabiyik H, Eser MC, Guler O, Yasli BC, Ertetik G, Sisman A, Koz M, Gabrys T, Pilis K, Karayigit R. The Effects of 15 or 30 s SIT in Normobaric Hypoxia on Aerobic, Anaerobic Performance and Critical Power. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18083976. [PMID: 33918866 PMCID: PMC8069352 DOI: 10.3390/ijerph18083976] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 03/09/2021] [Revised: 03/31/2021] [Accepted: 04/07/2021] [Indexed: 12/16/2022]
Abstract
Sprint interval training (SIT) is a concept that has been shown to enhance aerobic-anaerobic training adaptations and induce larger effects in hypoxia. The purpose of this study was to examine the effects of 4 weeks of SIT with 15 or 30 s in hypoxia on aerobic, anaerobic performance and critical power (CP). A total of 32 male team players were divided into four groups: SIT with 15 s at FiO2: 0.209 (15 N); FiO2: 0.135 (15 H); SIT with 30 s at FiO2: 0.209 (30 N); and FiO2: 0.135 (30 H). VO2max did not significantly increase, however time-to-exhaustion (TTE) was found to be significantly longer in the post test compared to pre test (p = 0.001) with no difference between groups (p = 0.86). Mean power (MPw.kg) after repeated wingate tests was significantly higher compared to pre training in all groups (p = 0.001) with no difference between groups (p = 0.66). Similarly, CP was increased in all groups with 4 weeks of SIT (p = 0.001) with no difference between groups (p = 0.82). This study showed that 4 weeks of SIT with 15 and 30 s sprint bouts in normoxia or hypoxia did not increased VO2max in trained athletes. However, anerobic performance and CP can be increased with 4 weeks of SIT both in normoxia or hypoxia with 15 or 30 s of sprint durations.
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Affiliation(s)
- Hakan Karabiyik
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (H.K.); (M.C.E.); (O.G.); (B.C.Y.); (G.E.); (A.S.); (M.K.)
| | - Mustafa Can Eser
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (H.K.); (M.C.E.); (O.G.); (B.C.Y.); (G.E.); (A.S.); (M.K.)
| | - Ozkan Guler
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (H.K.); (M.C.E.); (O.G.); (B.C.Y.); (G.E.); (A.S.); (M.K.)
| | - Burak Caglar Yasli
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (H.K.); (M.C.E.); (O.G.); (B.C.Y.); (G.E.); (A.S.); (M.K.)
- Department of Physical Education and Sports, Iğdır University, Iğdır 76410, Turkey
| | - Goktug Ertetik
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (H.K.); (M.C.E.); (O.G.); (B.C.Y.); (G.E.); (A.S.); (M.K.)
- Faculty of Sport Sciences, Kastamonu University, Kastamonu 37000, Turkey
| | - Aysegul Sisman
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (H.K.); (M.C.E.); (O.G.); (B.C.Y.); (G.E.); (A.S.); (M.K.)
- Faculty of Sport Sciences, Muğla Sıtkı Koçman University, Muğla 48000, Turkey
| | - Mitat Koz
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (H.K.); (M.C.E.); (O.G.); (B.C.Y.); (G.E.); (A.S.); (M.K.)
| | - Tomasz Gabrys
- Sport Centrum Faculty of Pedagogy, University of West Bohemia, 301 00 Pilsen, Czech Republic;
| | - Karol Pilis
- Faculty of Health Science, Jan Dlugosz University, 42-200 Czestochowa, Poland;
| | - Raci Karayigit
- Faculty of Sport Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey; (H.K.); (M.C.E.); (O.G.); (B.C.Y.); (G.E.); (A.S.); (M.K.)
- Correspondence: ; Tel.: +90-312-600-0100
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22
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Impact of supine versus upright exercise on muscle deoxygenation heterogeneity during ramp incremental cycling is site specific. Eur J Appl Physiol 2021; 121:1283-1296. [PMID: 33575912 PMCID: PMC8064998 DOI: 10.1007/s00421-021-04607-6] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/30/2020] [Accepted: 01/17/2021] [Indexed: 10/24/2022]
Abstract
PURPOSE We tested the hypothesis that incremental ramp cycling exercise performed in the supine position (S) would be associated with an increased reliance on muscle deoxygenation (deoxy[heme]) in the deep and superficial vastus lateralis (VLd and VLs, respectively) and the superficial rectus femoris (RFs) when compared to the upright position (U). METHODS 11 healthy men completed ramp incremental exercise tests in S and U. Pulmonary [Formula: see text]O2 was measured breath-by-breath; deoxy[heme] was determined via time-resolved near-infrared spectroscopy in the VLd, VLs and RFs. RESULTS Supine exercise increased the overall change in deoxy[heme] from baseline to maximal exercise in the VLs (S: 38 ± 23 vs. U: 26 ± 15 μM, P < 0.001) and RFs (S: 36 ± 21 vs. U: 25 ± 15 μM, P < 0.001), but not in the VLd (S: 32 ± 23 vs. U: 29 ± 26 μM, P > 0.05). CONCLUSIONS The present study supports that the impaired balance between O2 delivery and O2 utilization observed during supine exercise is a regional phenomenon within superficial muscles. Thus, deep muscle defended its O2 delivery/utilization balance against the supine-induced reductions in perfusion pressure. The differential responses of these muscle regions may be explained by a regional heterogeneity of vascular and metabolic control properties, perhaps related to fiber type composition.
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23
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Hedge ET, Hughson RL. Frequency domain analysis to extract dynamic response characteristics for oxygen uptake during transitions to moderate- and heavy-intensity exercises. J Appl Physiol (1985) 2020; 129:1422-1430. [PMID: 33054659 DOI: 10.1152/japplphysiol.00503.2020] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
At the onset of an exercise transition, exponential modeling to calculate a time constant (τ) is the conventional method to analyze pulmonary oxygen uptake (V̇O2p) kinetics for moderate and heavy exercises. A new frequency domain analysis technique, mean normalized gain (MNG), has been used to analyze V̇O2p kinetics during moderate exercise, but has not been evaluated for its ability to detect differences in kinetics between moderate and heavy exercises. This study tested the hypothesis that MNG would detect smaller amplitude V̇O2p responses in the heavy-exercise domain compared with moderate-exercise domain. Eight young healthy adults (3 female; age: 27 ± 6 yr; peak V̇O2p: 43 ± 6 mL·min-1·kg-1; means ± SD) performed three bouts of pseudorandom binary sequence (PRBS) exercise for frequency analysis, with the work rate (WR) changing between 25 W and 90% ventilatory threshold (VT; L → MPRBS), 25 W and 50% of the difference between VT and peak V̇O2p (Δ50%; L → HPRBS), and VT to Δ50% (VT → HPRBS). Step exercise tests with equivalent changes in WR to the PRBS tests were performed to facilitate the comparison between MNG and τ. MNG was the highest for L → MPRBS (59 ± 7%), then L → HPRBS (52 ± 6%), and the lowest for VT → HPRBS (38 ± 7%, F(2,14) = 129.755, P < 0.001) exercise conditions indicating slower kinetics with increasing exercise intensity that correlated strongly in repeated measures with τ from step transitions (rrm = -0.893). These results indicate that frequency domain analysis and MNG reliably detect differences in V̇O2p kinetics observed across exercise intensity domains.NEW & NOTEWORTHY Mean normalized gain is able to detect differences in V̇O2p kinetics between moderate-, heavy-, and heavy-intensity exercises from a raised WR within the same individuals. This new method of kinetic analysis may be advantageous compared with conventional V̇O2p curve fitting, as it is less sensitive to breath-by-breath noise, it can provide useful information from a single exercise testing session, and it can be applied to nonconstant work rate exercise situations.
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Affiliation(s)
- Eric T Hedge
- Schlegel-University of Waterloo Research Institute for Aging, Waterloo, Ontario, Canada.,Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada
| | - Richard L Hughson
- Schlegel-University of Waterloo Research Institute for Aging, Waterloo, Ontario, Canada.,Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada
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The Relationship Between Repeated-Sprint Ability, Aerobic Capacity, and Oxygen Uptake Recovery Kinetics in Female Soccer Athletes. J Hum Kinet 2020; 75:115-126. [PMID: 33312300 PMCID: PMC7706679 DOI: 10.2478/hukin-2020-0042] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/06/2023] Open
Abstract
This study investigated the relationship between repeated-sprint ability, aerobic capacity, and oxygen uptake kinetics during the transition between exercise and recovery (off-transient) in female athletes of an intermittent sport modality. Eighteen professional soccer players completed three tests: 1) a maximal incremental exercise test; 2) a constant speed time-to-exhaustion test; and 3) a repeated-sprint ability test consisting of six 40-m sprints with 20 s of passive recovery in-between. Correlations between time-to-exhaustion, repeated-sprint ability, and oxygen uptake kinetics were calculated afterwards. The level of significance was set at p < 0.05. A performance decrement during repeated-sprint ability was found to be related to: 1) time-to-exhaustion (e.g., exercise tolerance; r = -0.773, p < 0.001); 2) oxygen uptake recovery time (r = 0.601, p = 0.008); and 3) oxygen uptake mean response time of recovery (r = 0.722, p < 0.001). Moreover, the best sprint time (r = -0.601, p = 0.008) and the mean sprint time (r = -0.608, p = 0.007) were found to be related to maximal oxygen uptake. Collectively, these results reinforce the relation between oxygen uptake kinetics and the ability to maintain sprint performance in female athletes. These results may contribute to coaches and training staff of female soccer teams to focus on training and improve their athletes’ aerobic capacity and recovery capacity to improve intermittent exercise performance.
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26
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Rodríguez-Fernández A, Castillo D, Raya-González J, Domínguez R, Bailey SJ. Beetroot juice supplementation increases concentric and eccentric muscle power output. Original investigation. J Sci Med Sport 2020; 24:80-84. [PMID: 32507624 DOI: 10.1016/j.jsams.2020.05.018] [Citation(s) in RCA: 19] [Impact Index Per Article: 4.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/27/2020] [Revised: 04/03/2020] [Accepted: 05/18/2020] [Indexed: 02/05/2023]
Abstract
OBJECTIVES Beetroot juice (BJ) supplementation has been reported to enhance skeletal muscle contractile function; however, it is currently unclear whether BJ supplementation elicits comparable improvements in power output during different types of skeletal muscle contractions. The purpose of the current study was to assess the effect of BJ supplementation on power output during concentric (CON) and eccentric (ECC) muscle contractions during a half-squat. DESIGN In a randomized, double-blind placebo-controlled crossover design, eighteen adult males (age: 22.8±4.9y) completed two experimental testing sessions 2.5h following the acute ingestion of 140mL nitrate-rich BJ concentrate or a placebo. METHODS Each experimental session comprised four sets of eight all-out half-squat repetitions with each set completed with a different moment intertia (0.025, 0.050, 0.075 and 0.100kg·m-2). RESULTS Compared to placebo, BJ supplementation increased mean power output (MP) during the CON (ES: 0.61-1.01) and ECC (ES: 0.54-0.89; all p<0.05) movement phases to a similar extent. Moreover, comparable increases in peak power output (PP) during the CON (ES: 0.86-1.24) and ECC (ES: 0.6-1.08; all p<0.05) movement phases were observed following BJ supplementation. CONCLUSION Acute BJ supplementation increased mean and peak lower limb power output in the concentric and eccentric movement phases of a half-squat. These findings improve understanding of the effects of BJ supplementation on skeletal muscle contractile function and might have implications for enhancing sports performance in events where muscle power output is a key performance determinant.
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Affiliation(s)
| | | | | | | | - Stephen J Bailey
- School of Sport, Exercise and Health Sciences, Loughborough University, United Kingdom
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Thom G, Kavaliauskas M, Babraj J. Changes in lactate kinetics underpin soccer performance adaptations to cycling-based sprint interval training. Eur J Sport Sci 2020; 20:486-494. [PMID: 31232639 DOI: 10.1080/17461391.2019.1635650] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/10/2023]
Abstract
In adolescent soccer, 23% of the distance covers happens at speeds above onset of blood lactate accumulation which suggests that lactate kinetics may be important for soccer performance. We sought to determine the effectiveness of sprint interval training (SIT) on changing performance and lactate kinetics in adolescent soccer players. Thirteen elite soccer academy players (age 15 ± 0.5y) underwent baseline testing (0-10 m and 10-20 m sprint performance, Wingate anaerobic Test (WaNT) with blood lactate measurements and incremental VO2 peak test) before being allocated to control or SIT group. The control group maintained training whilst the HIT group carried out twice-weekly all-out effort cycle sprints consisting of 6 × 10 s sprint with 80 s recovery. There were significant time x group interactions for 10-20 m sprint time (Control pre: 1.32 ± 0.07 s post: 1.35 ± 0.08 s; SIT pre: 1.29 ± 0.04 s post: 1.25 ± 0.04 s; p = 0.01), Peak Power (Control pre: 13.1 ± 1.3 W.kg-1 post: 13.2 ± 1.47 W.kg-1; SIT pre: 12.4 ± 1.3 W.kg-1 post: 15.3 ± 0.7 W.kg-1; p = 0.01) and time to exhaustion (Control pre: 596 ± 62 s post: 562 ± 85 s; SIT pre: 655 ± 54 s post: 688 ± 55 s; p = 0.001). The changes in performance were significantly correlated to changes in lactate kinetics (power: r = 0.55; 10-20 m speed: r = -0.54; time to exhaustion: r = 0.55). Therefore, cycle based SIT is an effective training paradigm for elite adolescent soccer players and the improvements in performance are associated with changes in lactate kinetics.
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Affiliation(s)
- Graham Thom
- Division of Sport and Exercise Science, Abertay University, Dundee, Scotland
| | - Mykolas Kavaliauskas
- School of Applied Sciences, Sport, Exercise and Health Sciences, Edinburgh Napier University, Edinburgh, Scotland
| | - John Babraj
- Division of Sport and Exercise Science, Abertay University, Dundee, Scotland
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Paradis-Deschênes P, Joanisse DR, Mauriège P, Billaut F. Ischemic Preconditioning Enhances Aerobic Adaptations to Sprint-Interval Training in Athletes Without Altering Systemic Hypoxic Signaling and Immune Function. Front Sports Act Living 2020; 2:41. [PMID: 33345033 PMCID: PMC7739728 DOI: 10.3389/fspor.2020.00041] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/30/2020] [Accepted: 03/25/2020] [Indexed: 01/29/2023] Open
Abstract
Optimizing traditional training methods to elicit greater adaptations is paramount for athletes. Ischemic preconditioning (IPC) can improve maximal exercise capacity and up-regulate signaling pathways involved in physiological training adaptations. However, data on the chronic use of IPC are scarce and its impact on high-intensity training is still unknown. We investigated the benefits of adding IPC to sprint-interval training (SIT) on performance and physiological adaptations of endurance athletes. In a randomized controlled trial, athletes included eight SIT sessions in their training routine for 4 weeks, preceded by IPC (3 × 5 min ischemia/5 min reperfusion cycles at 220 mmHg, n = 11) or a placebo (20 mmHg, n = 9). Athletes were tested pre-, mid-, and post-training on a 30 s Wingate test, 5-km time trial (TT), and maximal incremental step test. Arterial O2 saturation, heart rate, rate of perceived exertion, and quadriceps muscle oxygenation changes in total hemoglobin (Δ[THb]), deoxyhemoglobin (Δ[HHb]), and tissue saturation index (ΔTSI) were measured during exercise. Blood samples were taken pre- and post-training to determine blood markers of hypoxic response, lipid-lipoprotein profile, and immune function. Differences within and between groups were analyzed using Cohen's effect size (ES). Compared to PLA, IPC improved time to complete the TT (Mid vs. Post: -1.6%, Cohen's ES ± 90% confidence limits -0.24, -0.40;-0.07) and increased power output (Mid vs. Post: 4.0%, ES 0.20, 0.06;0.35), Δ[THb] (Mid vs. Post: 73.6%, ES 0.70, -0.15;1.54, Pre vs. Post: 68.5%, ES 0.69, -0.05;1.43), Δ[HHb] (Pre vs. Post: 12.7%, ES 0.24, -0.11;0.59) and heart rate (Pre vs. Post: 1.4%, ES 0.21, -0.13;0.55, Mid vs. Post: 1.6%, ES 0.25, -0.09;0.60). IPC also attenuated the fatigue index in the Wingate test (Mid vs. Post: -8.4%, ES -0.37, -0.79;0.05). VO2peak and maximal aerobic power remained unchanged in both groups. Changes in blood markers of the hypoxic response, vasodilation, and angiogenesis remained within the normal clinical range in both groups. We concluded that IPC combined with SIT induces greater adaptations in cycling endurance performance that may be related to muscle perfusion and metabolic changes. The absence of elevated markers of immune function suggests that chronic IPC is devoid of deleterious effects in athletes, and is thus a safe and potent ergogenic tool.
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Affiliation(s)
- Pénélope Paradis-Deschênes
- Département de kinésiologie, Université Laval, Québec, QC, Canada
- Institut Universitaire de Cardiologie et de Pneumologie de Québec, Québec, QC, Canada
| | - Denis R. Joanisse
- Département de kinésiologie, Université Laval, Québec, QC, Canada
- Institut Universitaire de Cardiologie et de Pneumologie de Québec, Québec, QC, Canada
| | - Pascale Mauriège
- Département de kinésiologie, Université Laval, Québec, QC, Canada
- Institut Universitaire de Cardiologie et de Pneumologie de Québec, Québec, QC, Canada
| | - François Billaut
- Département de kinésiologie, Université Laval, Québec, QC, Canada
- Institut Universitaire de Cardiologie et de Pneumologie de Québec, Québec, QC, Canada
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Paquette M, Bieuzen F, Billaut F. Effect of a 3-Weeks Training Camp on Muscle Oxygenation, V ˙ O 2 and Performance in Elite Sprint Kayakers. Front Sports Act Living 2020; 2:47. [PMID: 33345039 PMCID: PMC7739601 DOI: 10.3389/fspor.2020.00047] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/23/2020] [Accepted: 04/02/2020] [Indexed: 12/19/2022] Open
Abstract
Purpose: Peripheral adaptations, as assessed via near-infrared spectroscopy (NIRS) derived changes in muscle oxygenation (SmO2), are good predictors of sprint kayak performance. Therefore, the goal of the present study was to assess changes in SmO2 andV ˙ O2 following a training camp in elite sprint kayakers to evaluate if the training prescribed elicits peripheral adaptations, and to assess associations between training-induced changes in physiological responses and performance. Methods: Eight male elite sprint kayakers, members of the Canadian National Team, performed a 200-m and 1,000-m on-water time trial (TT) before and after a 3-weeks winter training camp. Change in performance,V ˙ O2 and SmO2 of the biceps brachii were assessed in relation to training load. Results: Training load and intensity were increased by ~20% over the course of the training camp, which resulted in a 3.7 ± 1.7% (ES 1.2) and 2.8 ± 2.4% (ES 1.3) improvement in 200-m and 1,000-m performance, respectively. Performance improvement in the 200-m was concomitant to a reduced SmO2, an increasedV ˙ O2 peak and an increased reoxygenation rate after the TT. The 1,000-m TT performance improvement was concurrent with a reduced SmO2 in the last half of the TT and an increasedV ˙ O2 in the first minute of the TT. Conclusion: Our results strongly suggest that peripheral skeletal muscle adaptations occurred in these athletes with the proposed training plan. This further attests the benefit of using portable NIRS as a monitoring tool to track training-induced adaptations in muscle oxygen extraction in elite athletes.
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Affiliation(s)
- Myriam Paquette
- Département de kinésiologie, Université Laval, Québec, QC, Canada
- Institut National du Sport du Québec, Montréal, QC, Canada
| | | | - François Billaut
- Département de kinésiologie, Université Laval, Québec, QC, Canada
- Institut National du Sport du Québec, Montréal, QC, Canada
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Reuveny R, DiMenna FJ, Gunaratnam C, Arad AD, McElvaney GN, Susta D, Peled M, Moyna NM. High-intensity interval training accelerates oxygen uptake kinetics and improves exercise tolerance for individuals with cystic fibrosis. BMC Sports Sci Med Rehabil 2020; 12:9. [PMID: 32308986 PMCID: PMC7153226 DOI: 10.1186/s13102-020-0159-z] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/17/2019] [Accepted: 01/14/2020] [Indexed: 12/31/2022]
Abstract
Background Exercise training provides benefits for individuals with cystic fibrosis; however, the optimal program is unclear. High-intensity interval training is safe and effective for improving ‘functional capacity’ in these individuals with peak rate of O2 uptake typically referenced. The ability to adjust submaximal rate of oxygen uptake (V̇O2 kinetics) might be more important for everyday function because maximal efforts are usually not undertaken. Moreover, the ability of high-intensity training to accelerate V̇O2 kinetics for individuals with cystic fibrosis could be enhanced with O2 supplementation during training. Methods Nine individuals with cystic fibrosis completed incremental cycling to limit of tolerance followed by 8 weeks of high-intensity interval cycling (2 sessions per week x ~ 45 min per session) either with (n = 5; O2+) or without (AMB) oxygen supplementation (100%). Each session involved work intervals at 70% of peak work rate followed by 60 s of recovery at 35%. For progression, duration of work intervals was increased according to participant tolerance. Results Both groups experienced a significant increase in work-interval duration over the course of the intervention (O2+, 1736 ± 141 v. 700 ± 154 s; AMB, 1463 ± 598 v. 953 ± 253 s; P = 0.000); however, the increase experienced by O2+ was greater (P = 0.027). During low-intensity constant-work-rate cycling, the V̇O2 mean response time was shortened post compared to pre training (O2+, 34 ± 11 v. 44 ± 9 s; AMB, 39 ± 14 v. 45 ± 17 s; P = 0.000) while during high-intensity constant-work-rate cycling, time to exhaustion was increased (O2+, 1628 ± 163 v. 705 ± 133 s; AMB, 1073 ± 633 v. 690 ± 348 s; P = 0.002) and blood [lactate] response was decreased (O2+, 4.5 ± 0.9 v. 6.3 ± 1.4 mmol. L− 1; AMB, 4.5 ± 0.6 v. 5.2 ± 1.4 mmol. L− 1; P = 0.003). These positive adaptations were similar regardless of gas inspiration during training. Conclusion Eight weeks of high-intensity interval training for patients with cystic fibrosis accelerated V̇O2 kinetics and increased time to exhaustion. This provides some evidence that these patients may benefit from this type of exercise. Trial registration This study was retrospectively registered in the ISRTCN registry on 22/06/2019 (#ISRCTN13864650).
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Affiliation(s)
- Ronen Reuveny
- 1Centre for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland.,2Pulmonary Institute, Sheba Medical Center, Tel-HaShomer, Ramat Gan, affiliated with Sackler School of Medicine, Tel Aviv University, Tel Aviv, Israel
| | - Fred J DiMenna
- 3Department of Medicine, Division of Endocrinology, Diabetes and Bone Disease, Mt. Sinai St. Luke's Hospital, New York, USA.,4Department of Biobehavioral Sciences, Teachers College, Columbia University, 525 W. 120th Street, New York, N.Y 10027 USA
| | - Cedric Gunaratnam
- Department of Medicine, Respiratory Research Division, Royal College of Surgeons in Ireland, Education and Research Centre, Beaumont Hospital, Dublin 9, Ireland
| | - Avigdor D Arad
- 3Department of Medicine, Division of Endocrinology, Diabetes and Bone Disease, Mt. Sinai St. Luke's Hospital, New York, USA.,4Department of Biobehavioral Sciences, Teachers College, Columbia University, 525 W. 120th Street, New York, N.Y 10027 USA
| | - Gerry N McElvaney
- Department of Medicine, Respiratory Research Division, Royal College of Surgeons in Ireland, Education and Research Centre, Beaumont Hospital, Dublin 9, Ireland
| | - Davide Susta
- 1Centre for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
| | - Michael Peled
- 2Pulmonary Institute, Sheba Medical Center, Tel-HaShomer, Ramat Gan, affiliated with Sackler School of Medicine, Tel Aviv University, Tel Aviv, Israel
| | - Niall M Moyna
- 1Centre for Preventive Medicine, School of Health and Human Performance, Dublin City University, Dublin, Ireland
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[Formula: see text] kinetics and energy contribution in simulated maximal performance during short and middle distance-trials in swimming. Eur J Appl Physiol 2020; 120:1097-1109. [PMID: 32212025 DOI: 10.1007/s00421-020-04348-y] [Citation(s) in RCA: 13] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/04/2019] [Accepted: 03/11/2020] [Indexed: 10/24/2022]
Abstract
PURPOSE This study aims to analyze swimmers' oxygen uptake kinetics ([Formula: see text]K) and bioenergetic profiles in 50, 100, and 200 m simulated swimming events and determine which physiological variables relate with performance. METHODS Twenty-eight well-trained swimmers completed an incremental test for maximal oxygen uptake (Peak-[Formula: see text]) and maximal aerobic velocity (MAV) assessment. Maximal trials (MT) of 50, 100, and 200-m in front crawl swimming were performed for [Formula: see text]K and bioenergetic profile. [Formula: see text]K parameters were calculated through monoexponential modeling and by a new growth rate method. The recovery phase was used along with the blood lactate concentration for bioenergetics profiling. RESULTS Peak-[Formula: see text] (57.47 ± 5.7 ml kg-1 min-1 for male and 53.53 ± 4.21 ml kg-1 min-1 for female) did not differ from [Formula: see text]peak attained at the 200-MT for female and at the 100 and 200-MT for male. From the 50-MT to 100-MT and to the 200-MT the [Formula: see text]K presented slower time constants (8.6 ± 2.3 s, 11.5 ± 2.4 s and 16.7 ± 5.5 s, respectively), the aerobic contribution increased (~ 34%, 54% and 71%, respectively) and the anaerobic decreased (~ 66%, 46% and 29%, respectively), presenting a cross-over in the 100-MT. Both energy systems, MAV, Peak-[Formula: see text], and [Formula: see text] peak of the MT's were correlated with swimming performance. DISCUSSION The aerobic energy contribution is an important factor for performance in 50, 100, and 200-m, regardless of the time taken to adjust the absolute oxidative response, when considering the effect on a mixed-group regarding sex. [Formula: see text]K speeding could be explained by a faster initial pacing strategy used in the shorter distances, that contributed for a more rapid increase of the oxidative contribution to the energy turnover.
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Gordon D, Swain P, Keiller D, Merzbach V, Gernigon M, Chung H. Quantifying the effects of four weeks of low-volume high-intensity sprint interval training on V̇O2max through assessment of hemodynamics. J Sports Med Phys Fitness 2020; 60:53-61. [PMID: 32008311 DOI: 10.23736/s0022-4707.19.09912-2] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND Sprint interval training is a popular workout modality. Studies have eluded to a positive effect on maximal oxygen uptake, however little is known about the mechanistic basis of this adaptation. Therefore, the purpose of this study was to determine the effects of a short-term high-intensity sprint interval training (SIT) intervention on V̇O2max through quantification of both the respiratory and hemodynamic responses. METHODS Thirty-six physically active participants undertook 4 weeks of either cycling-based SIT (8×20 s at 170% P-V̇O2max with 10 s recovery) or continuous exercise training (CET) (30 min at 70% P-V̇O2max) 3 times per week. V̇O2max, blood-based markers and hemodynamic responses were assessed pre and post the intervention period. V̇O2max was assessed using breath-by-breath open circuit spirometry, while hemodynamic responses were monitored using thoracic impedance cardiography. RESULTS V̇O2max exhibited a non-significant 4.1% increase (ES=0.24) for SIT with 7.0% P=0.007 (ES=0.40) increase for CET. Hemodynamic responses (maximal cardiac output, maximal stroke volume) displayed non-significant responses for CET and SIT while a-vO2dif-max increased from 15.8±4.8 to 18.3±2.9 mL/100 mL) (P=0.02) (ES=0.63) in SIT. CONCLUSIONS V̇O2max is a function of maximal cardiac output and a-vO2dif-max, so for a meaningful change to occur in cardiorespiratory fitness, there must be a concomitant increase in O2 delivery. This study demonstrates that a low volume SIT intervention evokes peripherally mediated responses (a-vO2dif) and anaerobic substrate utilization rather than O2 delivery components. Future works should address the time course of the responses and when assessing V̇O2max-based responses that due attention be given to the hemodynamic responses as means of quantification of the response.
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Affiliation(s)
- Dan Gordon
- Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, UK -
| | - Patrick Swain
- Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, UK
| | - Don Keiller
- School of Life Sciences, Anglia Ruskin University, Cambridge, UK
| | - Viviane Merzbach
- Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, UK
| | - Marie Gernigon
- Laboratory of Complexity, Innovation, Physical Activity, and Sports, University Paris Saclay, Paris, France
| | - Henry Chung
- Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, UK
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Bertschinger R, Giboin LS, Gruber M. Six Sessions of Sprint-Interval Training Did Not Improve Endurance and Neuromuscular Performance in Untrained Men. Front Physiol 2020; 10:1578. [PMID: 32116731 PMCID: PMC7025594 DOI: 10.3389/fphys.2019.01578] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/01/2019] [Accepted: 12/16/2019] [Indexed: 11/13/2022] Open
Abstract
Previous research demonstrated that six sessions of cycling sprint-interval training (SIT) within a duration of only 2 weeks can increase endurance performance considerably. Primarily muscular mechanisms have been under investigation explaining such performance improvements. However, it has been shown in other exercise tasks that training-induced changes also occur at the level of the central nervous system. Therefore, we hypothesized to observe an enhanced neuromuscular performance in conjunction with an increase in endurance performance after 2 weeks of SIT. Therefore, we randomly assigned 19 healthy men (26 ± 5 years) to a control (n = 10) or a training group (n = 9), the latter performing a replication of the SIT protocol from Burgomaster et al. Before and after the training intervention, both groups performed a cycling endurance test until exhaustion. Neuromuscular function of the right vastus lateralis muscle was assessed before and after each endurance task by the means of maximal voluntary isometric contractions (MVCs). The variables of interest being MVC, voluntary activation was measured by peripheral nerve stimulations (VAPNS), by transcranial magnetic stimulation (VATMS), as well as potentiated resting twitches (Qtw,pot). We did not find any significant differences between the groups in the control variable time to exhaustion in the endurance task. In addition, we did not observe any time × group interaction effect in any of the neuromuscular parameters. However, we found a significant large-sized time effect in all neuromuscular variables (MVC, η p 2 = 0.181; VATMS, η p 2 = 0.250; VAPNS, η p 2 = 0.250; Qtw,pot, η p 2 = 0.304) as well as time to exhaustion η p 2 = 0.601). In contrast to other studies, we could not show that a short-term SIT is able to increase endurance performance. An unchanged endurance performance after training most likely explains the lack of differences in neuromuscular variables between groups. These findings demonstrate that replication studies are needed to verify results no matter how strong they seem to be. Differences over time for the variables of neuromuscular fatigue irrespective of group (MVC, + 9.3%; VATMS, + 0.2%; VAPNS, + 6.3%; Qtw,pot, + 6.3%) demonstrate test-retest effects that should be taken into consideration in future training studies and emphasize the inevitable necessity for controlled experiments.
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Affiliation(s)
- Raphael Bertschinger
- Human Performance Research Centre, Department of Sport Science, University of Konstanz, Konstanz, Germany
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Elmer DJ, Barron EN, Chavez JL. Acute Demands and Recovery From Common Interval Training Protocols. J Strength Cond Res 2019; 35:3041-3049. [PMID: 31356514 DOI: 10.1519/jsc.0000000000003280] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Elmer, DJ, Barron, EN, and Chavez, JL. Acute demands and recovery from common interval training protocols. J Strength Cond Res XX(X): 000-000, 2019-The definition of interval training is quite broad, with no accepted procedure for classifying protocols with different workloads and work and recovery interval times. In addition, little is known about the differences in training load and recovery from common interval protocols. The purpose of this study was to evaluate the differences in acute physiological demands and perceived difficulty between 3 common interval training protocols and a moderate, continuous exercise session. Eight subjects completed the training sessions on a cycle ergometer in a randomized order, with at least 1 week between sessions: 30-second/4-minute, 1-minute/1-minute, 4-minute/3-minute, and a 45-minute continuous session. Metabolic variables were measured throughout exercise and 30 minutes of recovery. Training impulse (TRIMP), session-RPE, and RPE-training load were also measured. There were significant differences between protocols, including between interval training protocols, for average V[Combining Dot Above]O2 (p < 0.001) and heart rate (HR) (p = 0.02), total O2 consumption (p < 0.001), peak lactate (p < 0.001), TRIMP (p = 0.02), session-RPE (p = 0.01), and RPE-training load (p < 0.001). There were no significant differences between interval training protocols for peak V[Combining Dot Above]O2 or peak HR attained during exercise. There were also no differences in V[Combining Dot Above]O2 or HR after 5 or 30 minutes of recovery. Blood lactate was only significantly higher after 30 minutes of recovery from the 30-second/4-minute compared with the 4-minute/3-minute protocol (p = 0.001) and the 45-minute session (p < 0.001). These findings show a range of differences in acute physiological demands and perceptions from interval training protocols, which should be accounted for when planning training sessions or research studies or when interpreting past research.
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Affiliation(s)
- David J Elmer
- Department of Kinesiology, Berry College, Mount Berry, Georgia
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Kriel Y, Askew CD, Solomon C. Sprint interval exercise versus continuous moderate intensity exercise: acute effects on tissue oxygenation, blood pressure and enjoyment in 18-30 year old inactive men. PeerJ 2019; 7:e7077. [PMID: 31211019 PMCID: PMC6557258 DOI: 10.7717/peerj.7077] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/07/2019] [Accepted: 05/04/2019] [Indexed: 01/24/2023] Open
Abstract
BACKGROUND Sprint interval training (SIT) can be as effective, or more effective, than continuous moderate intensity exercise (CMIE) for improving a primary risk factor for cardiometabolic disease, low cardiorespiratory fitness (CRF). However, there has been no direct comparison in inactive individuals, of the acute effects of a session of SIT with a work-matched session of CMIE on local oxygen utilisation, which is a primary stimulus for increasing CRF. Furthermore, post-exercise blood pressure (BP) and enjoyment, if symptomatic and low, respectively, have implications for safety and adherence to exercise and have not been compared between these specific conditions. It was hypothesised that in young inactive men, local oxygen utilisation would be higher, while post-exercise BP and enjoyment would be lower for SIT, when compared to CMIE. METHODS A total of 11 inactive men (mean ± SD; age 23 ± 4 years) completed a maximal ramp-incremental exercise test followed by two experiment conditions: (1) SIT and (2) work-matched CMIE on a cycle ergometer on separate days. Deoxygenated haemoglobin (∆HHb) in the pre-frontal cortex (FH), gastrocnemius (GN), left vastus lateralis (LVL) and the right vastus lateralis (RVL) muscles, systemic oxygen utilisation (VO2), systolic (SBP) and diastolic (DBP) blood pressure and physical activity enjoyment scale (PACES) were measured during the experiment conditions. RESULTS During SIT, compared to CMIE, ∆HHb in FH (p = 0.016) and GN (p = 0.001) was higher, while PACES (p = 0.032) and DBP (p = 0.043) were lower. No differences in SBP and ∆HHb in LVL and RVL were found between conditions. CONCLUSIONS In young inactive men, higher levels of physiological stress occurred during SIT, which potentially contributed to lower levels of post-exercise DBP and enjoyment, when compared to CMIE.
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Affiliation(s)
- Yuri Kriel
- School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
| | - Christopher D. Askew
- School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
| | - Colin Solomon
- School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
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Gantois P, Batista GR, Aidar FJ, Nakamura FY, de Lima-Júnior D, Cirilo-Sousa MS, de Matos DG, Cabral BG. Repeated sprint training improves both anaerobic and aerobic fitness in basketball players. ISOKINET EXERC SCI 2019. [DOI: 10.3233/ies-182212] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 11/15/2022]
Affiliation(s)
- Petrus Gantois
- Research Group Physical Activity and Health, Federal University of Rio Grande do Norte, Natal, Brazil
- Associate Graduate Program in Physical Education, UFPB/UPE – LABOCINE, João Pessoa, Brazil
| | | | - Felipe José Aidar
- Department of Physical Education, Federal University of Sergipe, Sao Cristovao, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports – GEPEPS, Federal University of Sergipe, Sao Cristovao, Brazil
| | - Fabio Yuzo Nakamura
- Associate Graduate Program in Physical Education, UFPB/UPE – LABOCINE, João Pessoa, Brazil
| | | | - Maria S. Cirilo-Sousa
- Associate Graduate Program in Physical Education, UFPB/UPE – LABOCINE, João Pessoa, Brazil
| | - Dihogo Gama de Matos
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports – GEPEPS, Federal University of Sergipe, Sao Cristovao, Brazil
- Department of Sports Science, Exercise and Health, Tras-os-Montes e Alto Douro University, Vila Real, Portugal
| | - Breno G.A.T. Cabral
- Research Group Physical Activity and Health, Federal University of Rio Grande do Norte, Natal, Brazil
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Farzam P, Starkweather Z, Franceschini MA. Validation of a novel wearable, wireless technology to estimate oxygen levels and lactate threshold power in the exercising muscle. Physiol Rep 2019; 6:e13664. [PMID: 29611324 PMCID: PMC5880957 DOI: 10.14814/phy2.13664] [Citation(s) in RCA: 41] [Impact Index Per Article: 8.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/20/2018] [Accepted: 02/23/2018] [Indexed: 01/28/2023] Open
Abstract
There is a growing interest in monitoring muscle oxygen saturation (SmO2), which is a localized measure of muscle oxidative metabolism and can be acquired continuously and noninvasively using near‐infrared spectroscopy (NIRS) methods. Most NIRS systems are cumbersome, expensive, fiber coupled devices, with use limited to lab settings. A novel, low cost, wireless, wearable has been developed for use in athletic training. In this study, we evaluate the advantages and limitations of this new simple continuous‐wave (CW) NIRS device with respect to a benchtop, frequency‐domain near‐infrared spectroscopy (FDNIRS) system. Oxygen saturation and hemoglobin/myoglobin concentration in the exercising muscles of 17 athletic individuals were measured simultaneously with the two systems, while subjects performed an incremental test on a stationary cycle ergometer. In addition, blood lactate concentration was measured at the end of each increment with a lactate analyzer. During exercise, the correlation coefficients of the SmO2 and hemoglobin/myoglobin concentrations between the two systems were over 0.70. We also found both systems were insensitive to the presence of thin layers of varying absorption, mimicking different skin colors. Neither system was able to predict the athletes’ lactate threshold power accurately by simply using SmO2 thresholds. Instead, the proprietary software of the wearable device was able to predict the athletes’ lactate threshold power within half of one power increment of the cycling test. These results indicate this novel wearable device may provide a physiological indicator of athlete's exertion.
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Affiliation(s)
- Parisa Farzam
- Athinoula A. Martinos Center for Biomedical Imaging, Massachusetts General Hospital, Harvard Medical School, Boston, Massachusetts
| | - Zack Starkweather
- Athinoula A. Martinos Center for Biomedical Imaging, Massachusetts General Hospital, Harvard Medical School, Boston, Massachusetts
| | - Maria A Franceschini
- Athinoula A. Martinos Center for Biomedical Imaging, Massachusetts General Hospital, Harvard Medical School, Boston, Massachusetts
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La Monica MB, Fukuda DH, Starling-Smith TM, Clark NW, Morales J, Hoffman JR, Stout JR. Examining work-to-rest ratios to optimize upper body sprint interval training. Respir Physiol Neurobiol 2019; 262:12-19. [PMID: 30660860 DOI: 10.1016/j.resp.2019.01.005] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/19/2018] [Revised: 01/09/2019] [Accepted: 01/10/2019] [Indexed: 01/26/2023]
Abstract
The objective was to compare the metabolic influence of varying work-to-rest ratios during upper body sprint interval training (SIT). Forty-two recreationally-trained men were randomized into a training group [10 s work - 2 min of rest (10:2) or 4 min of rest (10:4), or 30 s work - 4 min of rest (30:4)] or a control group (CON). Participants underwent six training sessions over two weeks. Assessments consisted of a graded exercise test [maximal oxygen consumption (VO2peak) and peak power output (PPO)], four constant-work rate trials [critical power, anaerobic working capacity, and electromyographic fatigue threshold], and an upper body Wingate test (mean/peak power and total work). Post-training absolute and relative VO2peak was greater than pre-training for 30:4 (p = .005 and p = .009, respectively), but lower for CON (p = .001 and p = .006, respectively). Post-training PPO was greater in 30:4 (p < .001). No differences were observed during the constant-work rate trials or Wingate test. Traditional SIT appears to have enhanced VO2peak in the upper body over a short-term two-week intervention.
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Affiliation(s)
- Michael B La Monica
- Department of Kinesiology, Missouri State University, 901 S National Ave, Springfield, MO 65897, USA.
| | - David H Fukuda
- School of Kinesiology and Physical Therapy, University of Central Florida, 4000 Central Florida Blvd, Orlando, FL 32816, USA
| | - Tristan M Starling-Smith
- School of Kinesiology and Physical Therapy, University of Central Florida, 4000 Central Florida Blvd, Orlando, FL 32816, USA
| | - Nicolas W Clark
- School of Kinesiology and Physical Therapy, University of Central Florida, 4000 Central Florida Blvd, Orlando, FL 32816, USA
| | - Jose Morales
- Facultat de Ciències de l'Esport Blanquerna, Universitat Ramon Llull, C/ Císter, 34 08022 Barcelona, Spain
| | - Jay R Hoffman
- School of Kinesiology and Physical Therapy, University of Central Florida, 4000 Central Florida Blvd, Orlando, FL 32816, USA
| | - Jeffrey R Stout
- School of Kinesiology and Physical Therapy, University of Central Florida, 4000 Central Florida Blvd, Orlando, FL 32816, USA
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Vollaard NBJ, Metcalfe RS. Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints. Sports Med 2018; 47:2443-2451. [PMID: 28391489 PMCID: PMC5684281 DOI: 10.1007/s40279-017-0727-x] [Citation(s) in RCA: 62] [Impact Index Per Article: 10.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/13/2022]
Abstract
Over the past decade, it has been convincingly shown that regularly performing repeated brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic adaptations and health benefits similar to or greater than with moderate-intensity continuous training (MICT). SIT is often promoted as a time-efficient exercise strategy, but the most commonly studied SIT protocol (4–6 repeated 30-s Wingate sprints with 4 min recovery, here referred to as ‘classic’ SIT) takes up to approximately 30 min per session. Combined with high associated perceived exertion, this makes classic SIT unsuitable as an alternative/adjunct to current exercise recommendations involving MICT. However, there are no indications that the design of the classic SIT protocol has been based on considerations regarding the lowest number or shortest duration of sprints to optimise time efficiency while retaining the associated health benefits. In recent years, studies have shown that novel SIT protocols with both fewer and shorter sprints are efficacious at improving important risk factors of noncommunicable diseases in sedentary individuals, and provide health benefits that are no worse than those associated with classic SIT. These shorter/easier protocols have the potential to remove many of the common barriers to exercise in the general population. Thus, based on the evidence summarised in this current opinion paper, we propose that there is a need for a fundamental change in focus in SIT research in order to move away from further characterising the classic SIT protocol and towards establishing acceptable and effective protocols that involve minimal sprint durations and repetitions.
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Affiliation(s)
- Niels B J Vollaard
- Faculty of Health Sciences and Sport, University of Stirling, Stirling, FK9 4LA, UK.
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Yamagishi T, Babraj J. Active Recovery Induces Greater Endurance Adaptations When Performing Sprint Interval Training. J Strength Cond Res 2018; 33:922-930. [PMID: 30102686 PMCID: PMC6445608 DOI: 10.1519/jsc.0000000000002787] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/11/2022]
Abstract
Yamagishi, T and Babraj, J. Active recovery induces greater endurance adaptations when performing sprint interval training. J Strength Cond Res 33(4): 922–930, 2019—This study sought to determine effects of recovery intensity on endurance adaptations during sprint interval training (SIT). Fourteen healthy young adults (male: 9 and female: 5) were allocated to 1 of 2 training groups: active recovery group (ARG, male: 4 and female: 3) or passive recovery group (PRG, male: 5 and female: 2). After having completed a 2-week control period, both groups performed 6 sessions of 4- to 6 30-second sprints interspersed with 4-minute recovery over 2 weeks. However, only ARG cycled at 40% V̇o2peak during the 4-minute recovery periods, while PRG rested on the bike or cycled unloaded. After the 2-week training intervention, both groups improved 10-km time-trial performance to a similar extent (ARG: 8.6%, d = 1.60, p = 0.006; PRG: 6.7%, d = 0.96, p = 0.048) without gains in V̇o2peak. However, critical power was increased by ARG only (7.9%, d = 1.75, p = 0.015) with a tendency of increased maximal incremental power output (5.3%, d = 0.88, p = 0.063). During the training, active recovery maintained V̇o2 and heart rate at a higher level compared with passive recovery (V̇o2: p = 0.005, HR: p = 0.018), suggesting greater cardiorespiratory demands with the active recovery. This study demonstrated that greater endurance performance adaptations are induced with active recovery when performing SIT over a short time frame. The findings of the current study indicate that, with active recovery, individuals can gain greater training benefits without increasing total training commitment time. Further studies are required to determine whether differences are seen with recovery intensity over a longer period.
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Affiliation(s)
- Takaki Yamagishi
- Division of Sport and Exercise Sciences, Abertay University, Dundee, Scotland.,Faculty of Sport Sciences, Waseda University, Tokorozawa, Saitama, Japan
| | - John Babraj
- Division of Sport and Exercise Sciences, Abertay University, Dundee, Scotland
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Erylmaz SK, Kaynak K, Polat M, Aydoğan S. EFFECTS OF REPEATED SPRINT TRAINING ON ISOCAPNIC BUFFERING PHASE IN VOLLEYBALL PLAYERS. REV BRAS MED ESPORTE 2018. [DOI: 10.1590/1517-869220182404185842] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Abstract
ABSTRACT Introduction: The region between the ventilatory threshold (VT) and respiratory compensation point (RCP) is defined as the isocapnic buffering (ICB) phase and represents a phase of compensation for exercise-induced metabolic acidosis. There is sparse literature examining the effects of physical training on ICB phase in athletes. Objectives: The purpose of this study was to examine the effects of a repeated sprint training program on the ICB phase of college volleyball players. Methods: Eighteen male volleyball players were randomly assigned to either an experimental group (n=9) or a control group (n=9) and followed a traditional volleyball training program three times per week for six weeks. The experimental group additionally performed a repeated sprint training protocol immediately before each volleyball training session. Before and after the 6-week training period, all participants performed an incremental treadmill test to determine VT, RCP, and maximal oxygen uptake (VO2max). The ICB phases were calculated as VO2 (ml/kg/min) and sprint speed (km/h). Results: The experimental group showed significant improvements in ICB phase, RCP, VO2max and maximal sprint speed after training (p<0.01). There were no significant changes in VT after training in the experimental group (p>0.05). None of these variables changed significantly in the control group (p>0.05). Conclusions: These findings indicate that repeated sprint training can enhance the ICB phase of volleyball players, which may be attributable to an improvement in buffering capacity leading to a shift in RCP towards higher intensities without any change in VT. The increase in the ICB phase may an important factor in terms of improvement in the high-intensity exercise tolerance of athletes. Level of Evidence II; Therapeutic studies - Investigating the results of treatment.
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Delextrat A, Gruet M, Bieuzen F. Effects of Small-Sided Games and High-Intensity Interval Training on Aerobic and Repeated Sprint Performance and Peripheral Muscle Oxygenation Changes in Elite Junior Basketball Players. J Strength Cond Res 2018. [DOI: 10.1519/jsc.0000000000002570] [Citation(s) in RCA: 17] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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de Lima LAP, Raison M, Achiche S, de Lucas RD. Second order modeling for the pulmonary oxygen uptake on-kinetics: a comprehensive solution for overshooting and non-overshooting responses to exercise. J Appl Physiol (1985) 2018; 125:1315-1328. [PMID: 29901434 DOI: 10.1152/japplphysiol.00147.2018] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
The human oxygen uptake (VO2) response to step-like increases in work rate is currently modeled by a First Order System Multi-Exponential (FOME) arrangement. Due to their first order nature, none of FOME model's exponentials is able to model an overshoot in the oxygen uptake kinetics (OVO2K). Nevertheless, OVO2K phenomena are observed in the fundamental component of trained individuals' step responses. We hypothesized that a Mixed Multi-Exponential (MiME) model, where the fundamental component is modeled with a second instead of a first order system, would present a better overall performance than that of the traditional FOME model in fitting VO2 on-kinetics at all work rates, either presenting or not OVO2K. Fourteen well-trained male cyclists performed three step on-transitions at each of three work rates below their individual lactate thresholds' work rate (WRLT), and two step on-transitions at each of two exercise intensities above WRLT. Averaged responses for each WR were fitted with MiME and FOME models. Root mean standard errors were used for comparisons between fitting performances. Additionally, a methodology for detecting and quantifying OVO2K phenomena is proposed. Second order solutions performed better (p<0.000) than the first order exponential when the OVO2K was present, and did not differ statistically (p=0.973) in its absence. OVO2K occurrences were observed below and, for the first time, above WRLT (88 and 7%, respectively). We concluded that the MiME model is more adequate and comprehensive than the FOME model in explaining VO2 step on-transient responses, considering cases with or without OVO2K altogether.
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Affiliation(s)
| | - Maxime Raison
- Mechanical Engineering, Polytechinque Montreal, Canada
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Jones AM, Vanhatalo A. The 'Critical Power' Concept: Applications to Sports Performance with a Focus on Intermittent High-Intensity Exercise. Sports Med 2018; 47:65-78. [PMID: 28332113 PMCID: PMC5371646 DOI: 10.1007/s40279-017-0688-0] [Citation(s) in RCA: 132] [Impact Index Per Article: 22.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/25/2023]
Abstract
The curvilinear relationship between power output and the time for which it can be sustained is a fundamental and well-known feature of high-intensity exercise performance. This relationship 'levels off' at a 'critical power' (CP) that separates power outputs that can be sustained with stable values of, for example, muscle phosphocreatine, blood lactate, and pulmonary oxygen uptake ([Formula: see text]), from power outputs where these variables change continuously with time until their respective minimum and maximum values are reached and exercise intolerance occurs. The amount of work that can be done during exercise above CP (the so-called W') is constant but may be utilized at different rates depending on the proximity of the exercise power output to CP. Traditionally, this two-parameter CP model has been employed to provide insights into physiological responses, fatigue mechanisms, and performance capacity during continuous constant power output exercise in discrete exercise intensity domains. However, many team sports (e.g., basketball, football, hockey, rugby) involve frequent changes in exercise intensity and, even in endurance sports (e.g., cycling, running), intensity may vary considerably with environmental/course conditions and pacing strategy. In recent years, the appeal of the CP concept has been broadened through its application to intermittent high-intensity exercise. With the assumptions that W' is utilized during work intervals above CP and reconstituted during recovery intervals below CP, it can be shown that performance during intermittent exercise is related to four factors: the intensity and duration of the work intervals and the intensity and duration of the recovery intervals. However, while the utilization of W' may be assumed to be linear, studies indicate that the reconstitution of W' may be curvilinear with kinetics that are highly variable between individuals. This has led to the development of a new CP model for intermittent exercise in which the balance of W' remaining ([Formula: see text]) may be calculated with greater accuracy. Field trials of athletes performing stochastic exercise indicate that this [Formula: see text] model can accurately predict the time at which W' tends to zero and exhaustion is imminent. The [Formula: see text] model potentially has important applications in the real-time monitoring of athlete fatigue progression in endurance and team sports, which may inform tactics and influence pacing strategy.
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Affiliation(s)
- Andrew M Jones
- Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, Heavitree Road, Exeter, EX12LU, UK.
| | - Anni Vanhatalo
- Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, Heavitree Road, Exeter, EX12LU, UK
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Al-Dashti YA, Holt RR, Stebbins CL, Keen CL, Hackman RM. Dietary Flavanols: A Review of Select Effects on Vascular Function, Blood Pressure, and Exercise Performance. J Am Coll Nutr 2018; 37:553-567. [PMID: 29718795 DOI: 10.1080/07315724.2018.1451788] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/22/2023]
Abstract
An individual's diet affects numerous physiological functions and can play an important role in reducing the risk of cardiovascular disease. Epidemiological and clinical studies suggest that dietary flavanols can be an important modulator of vascular risk. Diets and plant extracts rich in flavanols have been reported to lower blood pressure, especially in prehypertensive and hypertensive individuals. Flavanols may act in part through signaling pathways that affect vascular function, nitric oxide availability, and the release of endothelial-derived relaxing and constricting factors. During exercise, flavanols have been reported to modulate metabolism and respiration (e.g., maximal oxygen uptake, O2 cost of exercise, and energy expenditure), and reduce oxidative stress and inflammation, resulting in increased skeletal muscle efficiency and endurance capacity. Flavanol-induced reductions in blood pressure during exercise may decrease the work of the heart. Collectively, these effects suggest that flavanols can act as an ergogenic aid to help delay the onset of fatigue. More research is needed to better clarify the effects of flavanols on vascular function, blood pressure regulation, and exercise performance and establish safe and effective levels of intake. Flavanol-rich foods and food products can be useful components of a healthy diet and lifestyle program for those seeking to better control their blood pressure or to enhance their physical activity. Key teaching points • Epidemiological and clinical studies indicate that dietary flavanols can reduce the risk of vascular disease. • Diets and plant extracts rich in flavanols have been reported to lower blood pressure and improve exercise performance in humans. • Mechanisms by which flavanols may reduce blood pressure function include alterations in signaling pathways that affect vascular function, nitric oxide availability, and the release of endothelial-derived relaxation and constriction factors. • Mechanisms by which flavanols may enhance exercise performance include modulation of metabolism and respiration (e.g., maximal oxygen uptake, O2 cost of exercise, and energy expenditure) and reduction of oxidative stress and inflammation. These effects can result in increased skeletal muscle efficiency and endurance capacity. • Further research is needed to clarify the amount, timing, and frequency of flavanol intake for blood pressure regulation and exercise performance.
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Affiliation(s)
- Yousef A Al-Dashti
- a Department of Nutrition , University of California, Davis , Davis , California , USA
| | - Roberta R Holt
- a Department of Nutrition , University of California, Davis , Davis , California , USA
| | - Charles L Stebbins
- b Department of Internal Medicine , University of California, Davis , Davis , California , USA
| | - Carl L Keen
- a Department of Nutrition , University of California, Davis , Davis , California , USA.,b Department of Internal Medicine , University of California, Davis , Davis , California , USA
| | - Robert M Hackman
- a Department of Nutrition , University of California, Davis , Davis , California , USA
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Jones B, Parry D, Cooper CE. Underwater near-infrared spectroscopy can measure training adaptations in adolescent swimmers. PeerJ 2018; 6:e4393. [PMID: 29692951 PMCID: PMC5912205 DOI: 10.7717/peerj.4393] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/07/2017] [Accepted: 01/30/2018] [Indexed: 12/04/2022] Open
Abstract
The development of an underwater near-infrared spectroscopy (uNIRS) device has enabled previously unattainable measurements of peripheral muscle hemodynamics and oxygenation to be taken within the natural aquatic environment. The purposes of this study were (i) to trial the use of uNIRS, in a real world training study, and (ii) to monitor the effects of a swim training program upon muscle oxygenation status in short distance swimming. A total of 14 junior club level swimmers completed a repeated swim sprint test before and after an eight week endurance training program. A waterproof, portable Near-Infrared Spectroscopy device was attached to the vastus lateralis. uNIRS successfully measured changes in muscle oxygenation and blood volume in all individuals; rapid sub-second time resolution of the device was able to demonstrate muscle oxygenation changes during the characteristic swim movements. Post training heart rate recovery and swim performance time were significantly improved. uNIRS data also showed significant changes. A larger rise in deoxyhemoglobin during individual sprints suggested training induced an increase in muscle oxygen extraction; a faster recovery time for muscle oxygenation suggested positive training induced changes and significant changes in muscle blood flow also occur. As a strong correlation was seen between an increased reoxygenation rate and an improved swim performance time, these findings support the use of uNIRS as a new performance analysis tool in swimming.
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Affiliation(s)
- Ben Jones
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, UK
| | - Dave Parry
- Director of Sport, University of Essex, Colchester, Essex, UK
| | - Chris E Cooper
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, UK
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de Oliveira GV, Nascimento LADD, Volino-Souza M, Mesquita JDS, Alvares TS. Beetroot-based gel supplementation improves handgrip strength and forearm muscle O 2 saturation but not exercise tolerance and blood volume in jiu-jitsu athletes. Appl Physiol Nutr Metab 2018; 43:920-927. [PMID: 29566543 DOI: 10.1139/apnm-2017-0828] [Citation(s) in RCA: 16] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/19/2023]
Abstract
The ergogenic effect of beetroot on the exercise performance of trained cyclists, runners, kayakers, and swimmers has been demonstrated. However, whether or not beetroot supplementation presents a beneficial effect on the exercise performance of jiu-jitsu athletes remains inconclusive. Therefore, the present study assessed the effect of beetroot-based gel (BG) supplementation on maximal voluntary contraction (MVC), exercise time until fatigue (ETF), muscle O2 saturation (SmO2), blood volume (tHb), and plasma nitrate and lactate in response to handgrip isotonic exercise (HIE) in jiu-jitsu athletes. In a randomized, crossover, double-blind design, 12 jiu-jitsu athletes performed 3 sets of HIE at 40% of the MVC until fatigue after 8 days (the eighth dose was offered 120 min previous exercise) of BG supplementation or a nitrate-depleted gel (PLA), and forearm SmO2 and tHb were continuously monitored by using near-infrared spectroscopy. Blood samples were taken before, immediately after exercise, and 20 min after exercise recovery in the PLA and BG conditions. MVC was evaluated at baseline and 20 min after HIE. There was a significant reduction in ΔMVC decline after HIE in the BG condition. Forearm SmO2 during exercise recovery was significantly greater only after BG supplementation. No significant difference in ETF and tHb were observed between both BG and PLA in response to HIE. Plasma nitrate increased only after BG, whereas the exercise-induced increase in plasma lactate was significantly lower in BG when compared with PLA. In conclusion, BG supplementation may be a good nutritional strategy to improve forearm SmO2 and prevent force decline in response to exercise in jiu-jitsu athletes.
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Affiliation(s)
- Gustavo Vieira de Oliveira
- a Nutrition and Exercise Metabolism Research Group, Nutrition Institute, Federal University of Rio de Janeiro, Macae, Rio de Janeiro 27979-000, Brazil.,b Postgraduate Program in Bioactive Products and Biosciences, Federal University of Rio de Janeiro, Macae, Rio de Janeiro 27979-000, Brazil
| | - Luiz Alberto Diniz do Nascimento
- b Postgraduate Program in Bioactive Products and Biosciences, Federal University of Rio de Janeiro, Macae, Rio de Janeiro 27979-000, Brazil
| | - Mônica Volino-Souza
- a Nutrition and Exercise Metabolism Research Group, Nutrition Institute, Federal University of Rio de Janeiro, Macae, Rio de Janeiro 27979-000, Brazil
| | | | - Thiago Silveira Alvares
- a Nutrition and Exercise Metabolism Research Group, Nutrition Institute, Federal University of Rio de Janeiro, Macae, Rio de Janeiro 27979-000, Brazil.,b Postgraduate Program in Bioactive Products and Biosciences, Federal University of Rio de Janeiro, Macae, Rio de Janeiro 27979-000, Brazil
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Vollaard NBJ, Metcalfe RS, Williams S. Effect of Number of Sprints in an SIT Session on Change in V˙O2max: A Meta-analysis. Med Sci Sports Exerc 2017; 49:1147-1156. [PMID: 28079707 DOI: 10.1249/mss.0000000000001204] [Citation(s) in RCA: 60] [Impact Index Per Article: 8.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/11/2022]
Abstract
PURPOSE Recent meta-analyses indicate that sprint interval training (SIT) improves cardiorespiratory fitness (V˙O2max), but the effects of various training parameters on the magnitude of the improvement remain unknown. The present meta-analysis examined the modifying effect of the number of sprint repetitions in an SIT session on improvements in V˙O2max. METHODS The databases PubMed and Web of Science were searched for original studies that have examined pre- and posttraining V˙O2max in adults after ≥2 wk of training consisting of repeated (≥2) Wingate-type cycle sprints, published up to May 1, 2016. Articles were excluded if they were not in English; if they involved patients, athletes, or participants with a mean baseline V˙O2max of >55 mL·kg·min or a mean age <18 yr; and if an SIT trial was combined with another intervention or used intervals shorter than 10 s. A total of 38 SIT trials from 34 studies were included in the meta-analysis. Probabilistic magnitude-based inferences were made to interpret the outcome of the analysis. RESULTS The meta-analysis revealed a likely large effect of a typical SIT intervention on V˙O2max (mean ± 90% confidence limits = 7.8% ± 4.0%) with a possibly small modifying effect of the maximum number of sprint repetitions in a training session (-1.2% ± 0.8% decrease per two additional sprint repetitions). Apart from possibly small effects of baseline V˙O2max and age, all other modifying effects were unclear or trivial. CONCLUSION We conclude that the improvement in V˙O2max with SIT is not attenuated with fewer sprint repetitions, and possibly even enhanced. This means that SIT protocols can be made more time efficient, which may help SIT to be developed into a viable strategy to impact public health.
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Affiliation(s)
- Niels B J Vollaard
- 1Department for Health, University of Bath, Bath, UNITED KINGDOM; and 2School of Sport, Ulster University, Northern Ireland, UNITED KINGDOM
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Griffin PJ, Ferguson RA, Gissane C, Bailey SJ, Patterson SD. Ischemic preconditioning enhances critical power during a 3 minute all-out cycling test. J Sports Sci 2017; 36:1038-1043. [PMID: 28686083 DOI: 10.1080/02640414.2017.1349923] [Citation(s) in RCA: 19] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
This study tested the hypothesis that ischemic preconditioning (IPC) would increase critical power (CP) during a 3 minute all-out cycling test. Twelve males completed two 3 minute all-out cycling tests, in a crossover design, separated by 7 days. These tests were preceded by IPC (4 x 5 minute intervals at 220 mmHg bilateral leg occlusion) or SHAM treatment (4 x 5 minute intervals at 20 mmHg bilateral leg occlusion). CP was calculated as the mean power output during the final 30 s of the 3 minute test with W' taken as the total work done above CP. Muscle oxygenation was measured throughout the exercise period. There was a 15.3 ± 0.3% decrease in muscle oxygenation (TSI; [Tissue saturation index]) during the IPC stimulus, relative to SHAM. CP was significantly increased (241 ± 65 W vs. 234 ± 67 W), whereas W' (18.4 ± 3.8 vs 17.9 ± 3.7 kJ) and total work done (TWD) were not different (61.1 ± 12.7 vs 60.8 ± 12.7 kJ), between the IPC and SHAM trials. IPC enhanced CP during a 3 minute all-out cycling test without impacting W' or TWD. The improved CP after IPC might contribute towards the effect of IPC on endurance performance.
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Affiliation(s)
- Patrick J Griffin
- a School of Sport, Health, and Applied Science , St. Mary's University , London , UK
| | - Richard A Ferguson
- b School of Sport, Exercise and Health Sciences , Loughborough University , Loughborough , UK
| | - Conor Gissane
- a School of Sport, Health, and Applied Science , St. Mary's University , London , UK
| | - Stephen J Bailey
- b School of Sport, Exercise and Health Sciences , Loughborough University , Loughborough , UK
| | - Stephen D Patterson
- a School of Sport, Health, and Applied Science , St. Mary's University , London , UK
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50
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The relationship between oxygen uptake kinetics and neuromuscular fatigue in high-intensity cycling exercise. Eur J Appl Physiol 2017; 117:969-978. [DOI: 10.1007/s00421-017-3585-1] [Citation(s) in RCA: 20] [Impact Index Per Article: 2.9] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/14/2017] [Accepted: 03/06/2017] [Indexed: 10/19/2022]
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