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Millet GP, Brocherie F. Hypoxic training as a doping method - the final whistle from Norway and Italy. J Physiol 2024. [PMID: 39126349 DOI: 10.1113/jp287323] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/16/2024] [Accepted: 07/23/2024] [Indexed: 08/12/2024] Open
Affiliation(s)
- Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France
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Girard O, Millet GP, Brocherie F. Does "Live High-Train Low and High" Hypoxic Training Alter Stride Mechanical Pattern During Repeated Sprints in Elite Team-Sport Players? Int J Sports Physiol Perform 2024:1-5. [PMID: 39048088 DOI: 10.1123/ijspp.2024-0028] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/22/2024] [Revised: 04/12/2024] [Accepted: 05/15/2024] [Indexed: 07/27/2024]
Abstract
PURPOSE We examined changes in stride temporal parameters and spring-mass model characteristics during repeated sprints following a 3-week period of "live high-train low and high" (LHTLH) altitude training in team-sport players. METHODS While residing under normobaric hypoxia (≥14 h/d; inspired oxygen fraction [FiO2] 14.5%-14.2%) for 14 days, elite field hockey players performed, in addition to their regular field hockey practice in normoxia, 6 sessions (4 × 5 × 5-s maximal sprints; 25-s passive recovery; 5-min rest) under either normobaric hypoxia (LHTLH; FiO2 ∼14.5%, n = 11) or normoxia (live high-train low; FiO2 20.9%, n = 12). A control group (live low-train low; FiO2 ∼20.9%, n = 9) residing in normoxia without additional repeated-sprint training was included. Before (Pre) and a few days (Post-1) and 3 weeks (Post-2) after the intervention, stride mechanics were assessed during an overground repeated-sprint test (8 × 20 m, 20-s recovery). Two-way repeated-measures analysis of variance (time [Pre, Post-1, and Post-2] × condition [LHTLH, live high-train low, and live low-train low]) were conducted. RESULTS Peak sprinting speed increased in LHTLH from Pre to Post-1 (+2.2% [2.0%]; P = .002) and Post-2 (+2.0% [2.4%]; P = .025), with no significant changes in live high-train low and live low-train low. There was no main effect of time (all P ≥ .062), condition (all P ≥ .771), or a significant time × condition interaction (all P ≥ .230) for any stride temporal variable (contact time, flight time, stride frequency, and stride length) or spring-mass model characteristics (vertical and leg stiffness). CONCLUSIONS Peak sprinting speed improved in elite field hockey players following LHTLH altitude training, while stride mechanical adjustments to repeated overground sprints remained unchanged for at least 3 weeks postintervention.
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Affiliation(s)
- Olivier Girard
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Crawley, WA, Australia
| | - Grégoire P Millet
- ISSUL, Institute of Sports Sciences, University of Lausanne, Lausanne, Switzerland
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French Institute of Sport (INSEP), Paris, France
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Nassis GP, Millet GP. Key factors to prioritize when preparing for the Olympic Games. JOURNAL OF SPORT AND HEALTH SCIENCE 2024:S2095-2546(24)00081-4. [PMID: 38797437 DOI: 10.1016/j.jshs.2024.05.010] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Subscribe] [Scholar Register] [Received: 05/04/2024] [Accepted: 05/11/2024] [Indexed: 05/29/2024]
Affiliation(s)
- George P Nassis
- Department of Physical Education, College of Education, United Arab Emirates University, Al Ain 15551, United Arab Emirates.
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne 1015, Switzerland
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Yi L, Wu J, Yan B, Wang Y, Zou M, Zhang Y, Li F, Qiu J, Girard O. Effects of three weeks base training at moderate simulated altitude with or without hypoxic residence on exercise capacity and physiological adaptations in well-trained male runners. PeerJ 2024; 12:e17166. [PMID: 38563004 PMCID: PMC10984165 DOI: 10.7717/peerj.17166] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/27/2023] [Accepted: 03/06/2024] [Indexed: 04/04/2024] Open
Abstract
Objectives To test the hypothesis that 'live high-base train high-interval train low' (HiHiLo) altitude training, compared to 'live low-train high' (LoHi), yields greater benefits on performance and physiological adaptations. Methods Sixteen young male middle-distance runners (age, 17.0 ± 1.5 y; body mass, 58.8 ± 4.9 kg; body height, 176.3 ± 4.3 cm; training years, 3-5 y; training distance per week, 30-60 km.wk-1) with a peak oxygen uptake averaging ~65 ml.min-1.kg-1 trained in a normobaric hypoxia chamber (simulated altitude of ~2,500 m, monitored by heart rate ~170 bpm; thrice weekly) for 3 weeks. During this period, the HiHiLo group (n = 8) stayed in normobaric hypoxia (at ~2,800 m; 10 h.day-1), while the LoHi group (n = 8) resided near sea level. Before and immediately after the intervention, peak oxygen uptake and exercise-induced arterial hypoxemia responses (incremental cycle test) as well as running performance and time-domain heart rate variability (5-km time trial) were assessed. Hematological variables were monitored at baseline and on days 1, 7, 14 and 21 during the intervention. Results Peak oxygen uptake and running performance did not differ before and after the intervention in either group (all P > 0.05). Exercise-induced arterial hypoxemia responses, measured both at submaximal (240 W) and maximal loads during the incremental test, and log-transformed root mean square of successive R-R intervals during the 4-min post-run recovery period, did not change (all P > 0.05). Hematocrit, mean reticulocyte absolute count and reticulocyte percentage increased above baseline levels on day 21 of the intervention (all P < 0.001), irrespective of group. Conclusions Well-trained runners undertaking base training at moderate simulated altitude for 3 weeks, with or without hypoxic residence, showed no performance improvement, also with unchanged time-domain heart rate variability and exercise-induced arterial hypoxemia responses.
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Affiliation(s)
- Longyan Yi
- China Institute of Sport and Health Sciences, Beijing Sport University, Beijing, China
| | - Jian Wu
- School of Kinesiology and Health, Capital University of Physical Education and Sports, Beijing, China
| | - Bing Yan
- China Institute of Sport and Health Sciences, Beijing Sport University, Beijing, China
| | - Yang Wang
- China Institute of Sport and Health Sciences, Beijing Sport University, Beijing, China
| | - Menghui Zou
- China Athletics School, Beijing Sport University, Beijing, China
| | - Yimin Zhang
- China Institute of Sport and Health Sciences, Beijing Sport University, Beijing, China
- Key Laboratory of Exercise and Physical Fitness (Beijing Sport University), Ministry of Education, Beijing, China
| | - Feifei Li
- Centre for Health and Exercise Science Research, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Beijing, China
| | - Junqiang Qiu
- Department of Exercise Biochemistry, Exercise Science School, Beijing Sport University, Beijing, China
| | - Olivier Girard
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Perth, Western Australia.
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Ping X, Li Q, Ding M, Wang X, Tang C, Yu Z, Yi Q, He Y, Zheng L. Effects of hypoxic compound exercise to promote HIF-1α expression on cardiac pumping function, sleep activity behavior, and exercise capacity in Drosophila. FASEB J 2024; 38:e23499. [PMID: 38430222 DOI: 10.1096/fj.202302269r] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/07/2023] [Revised: 01/12/2024] [Accepted: 02/06/2024] [Indexed: 03/03/2024]
Abstract
Alteration of HIF-1α expression levels under hypoxic conditions affects the sequence of its downstream target genes thereby producing different effects. In order to investigate whether the effect of hypoxic compound exercise (HE) on HIF-1α expression alters cardiac pumping function, myocardial structure, and exercise capacity, we developed a suitable model of hypoxic exercise using Drosophila, a model organism, and additionally investigated the effect of hypoxic compound exercise on nocturnal sleep and activity behavior. The results showed that hypoxic compound exercise at 6% oxygen concentration for five consecutive days, lasting 1 h per day, significantly improved the cardiac stress resistance of Drosophila. The hypoxic complex exercise promoted the whole-body HIF-1α expression in Drosophila, and improved the jumping ability, climbing ability, moving speed, and moving distance. The expression of HIF-1α in the heart was increased after hypoxic exercise, which made a closer arrangement of myofilaments, an increase in the diameter of cardiac tubules, and an increase in the pumping function of the heart. The hypoxic compound exercise improved the sleep quality of Drosophila by increasing its nocturnal sleep time, the number of deep sleeps, and decreasing its nocturnal awakenings and activities. Therefore, we conclude that hypoxic compound exercise promoted the expression of HIF-1α to enhance the exercise capacity and heart pumping function of Drosophila, and improved the quality of sleep.
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Affiliation(s)
- Xu Ping
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
| | - Qiufang Li
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
| | - Meng Ding
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
| | - Xiaoya Wang
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
| | - Chao Tang
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
| | - Zhengwen Yu
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
| | - Qin Yi
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
| | - Yupeng He
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
| | - Lan Zheng
- Key Laboratory of Physical Fitness and Exercise Rehabilitation of Hunan Province, Hunan Normal University, Changsha, China
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Girard O, Peeling P, Racinais S, Périard JD. Combining Heat and Altitude Training to Enhance Temperate, Sea-Level Performance. Int J Sports Physiol Perform 2024; 19:322-327. [PMID: 38237571 DOI: 10.1123/ijspp.2023-0250] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/28/2023] [Revised: 11/29/2023] [Accepted: 12/18/2023] [Indexed: 03/01/2024]
Abstract
BACKGROUND Repeated exposure to heat (ie, plasma volume expansion) or altitude (ie, increase in total hemoglobin mass), in conjunction with exercise, induces hematological adaptations that enhance endurance performance in each respective environment. Recently, combining heat and altitude training has become increasingly common for athletes preparing to compete in temperate, sea-level conditions. PURPOSE To review the physiological adaptations to training interventions combining thermal and hypoxic stimuli and summarize the implications for temperate, sea-level performance. Current Evidence: To date, research on combining heat and hypoxia has employed 2 main approaches: simultaneously combining the stressors during training or concurrently training in the heat and sleeping at altitude, sometimes with additional training in hypoxia. When environmental stimuli are combined in a training session, improvements in aerobic fitness and time-trial performance in temperate, sea-level conditions are generally similar in magnitude to those observed with heat, or altitude, training alone. Similarly, training in the heat and sleeping at altitude does not appear to provide any additional hematological or nonhematological benefits for temperate; sea-level performance relative to training in hot, hypoxic, or control conditions. CONCLUSIONS Current research regarding combined heat and altitude interventions does not seem to indicate that it enhances temperate, sea-level performance to a greater extent than "traditional" (heat or hypoxia alone) training approaches. A major challenge in implementing combined-stressor approaches lies in the uncertainty surrounding the prescription of dosing regimens (ie, exercise and environmental stress). The potential benefits of conducting heat and altitude exposure sequentially (ie, one after the other) warrants further investigation.
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Affiliation(s)
- Olivier Girard
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Perth, WA, Australia
| | - Peter Peeling
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Perth, WA, Australia
- Western Australian Institute of Sport, Mt Claremont, WA, Australia
| | - Sébastien Racinais
- Environmental Stress Unit, CREPS Montpellier-Font Romeu, Montpellier, France
| | - Julien D Périard
- Research Institute for Sport and Exercise, University of Canberra, Canberra, ACT, Australia
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Bouten J, Brick M, Saboua A, Hadjadj JL, Piscione J, Margot C, Doucende G, Bourrel N, Millet GP, Brocherie F. Effects of 2 Different Protocols of Repeated-Sprint Training in Hypoxia in Elite Female Rugby Sevens Players During an Altitude Training Camp. Int J Sports Physiol Perform 2023; 18:953-959. [PMID: 37487586 DOI: 10.1123/ijspp.2023-0121] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/30/2023] [Revised: 05/28/2023] [Accepted: 05/30/2023] [Indexed: 07/26/2023]
Abstract
OBJECTIVES Repeated-sprint training in hypoxia (RSH) is an effective way of improving physical performance compared with similar training in normoxia. RSH efficiency relies on hypoxia severity, but also on the oxidative-glycolytic balance determined by both sprint duration and exercise-to-rest ratio. This study investigated the effect of 2 types of RSH sessions during a classic altitude camp in world-class female rugby sevens players. METHODS Sixteen players performed 5 RSH sessions on a cycle ergometer (simulated altitude: 3000 m above sea level [asl]) during a 3-week natural altitude camp (1850 m asl). Players were assigned to 2 different protocols with either a high (RSH1:3, sprint duration: 8-10 s; exercise-to-rest ratios: 1:2-1:3; n = 7) or a low exercise-to-rest ratio (RSH1:5, sprint duration: 5-15 s; exercise-to-rest ratios: 1:2-1:5; n = 9). Repeated-sprint performances (maximal and mean power outputs [PPOmax, and PPOmean]) were measured before and after the intervention, along with physiological responses. RESULTS PPOmax (962 [100] to 1020 [143] W, P = .008, Cohen d = 0.47) and PPOmean (733 [71] to 773 [91] W, P = .008, d = 0.50) increased from before to after. A significant interaction effect (P = .048, d = 0.50) was observed for PPOmean, with a larger increase observed in RSH1:3 (P = .003). No interaction effects were observed (P > .05) for the other variables. CONCLUSION A classic altitude camp with 5 RSH sessions superimposed on rugby-sevens-specific training led to an improved repeated-sprint performance, suggesting that RSH effects are not blunted by prolonged hypoxic exposure. Interestingly, using a higher exercise-to-rest ratio during RSH appears to be more effective than when applying a lower exercise-to-rest ratio.
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Affiliation(s)
- Janne Bouten
- Laboratory of Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris,France
| | - Maxime Brick
- Research Department, French Rugby Union, Marcoussis,France
| | - Antoine Saboua
- Research Department, French Rugby Union, Marcoussis,France
| | | | | | - Chloé Margot
- Institute of Sport Sciences, University of Lausanne, Lausanne,Switzerland
| | - Gregory Doucende
- Centre National d'Entraînement en Altitude, Font Romeu,France
- Laboratoire Interdisciplinaire Performance Santé en Environnement de Montagne (LIPSEM), Université de Perpignan Via Domitia, Font Romeu,France
| | - Nicolas Bourrel
- Centre National d'Entraînement en Altitude, Font Romeu,France
- Institut National du Sport (INS), Montreal, QC,Canada
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne,Switzerland
| | - Franck Brocherie
- Laboratory of Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris,France
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Périard JD, Girard O, Townsend N, Bourdon P, Cocking S, Ihsan M, Lacome M, Nichols D, Travers G, Wilson MG, Piscione J, Racinais S. Hematological Adaptations Following a Training Camp in Hot and/or Hypoxic Conditions in Elite Rugby Union Players. Int J Sports Physiol Perform 2023; 18:1053-1061. [PMID: 37553108 DOI: 10.1123/ijspp.2023-0166] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/26/2023] [Revised: 06/30/2023] [Accepted: 07/08/2023] [Indexed: 08/10/2023]
Abstract
PURPOSE To investigate the effects of a training camp with heat and/or hypoxia sessions on hematological and thermoregulatory adaptations. METHODS Fifty-six elite male rugby players completed a 2-week training camp with 5 endurance and 5 repeated-sprint sessions, rugby practice, and resistance training. Players were separated into 4 groups: CAMP trained in temperate conditions at sea level, HEAT performed the endurance sessions in the heat, ALTI slept and performed the repeated sprints at altitude, and H + A was a combination of the heat and altitude groups. RESULTS Blood volume across all groups increased by 140 mL (95%CI, 42-237; P = .006) and plasma volume by 97 mL (95%CI 28-167; P = .007) following the training camp. Plasma volume was 6.3% (0.3% to 12.4%) higher in HEAT than ALTI (P = .034) and slightly higher in HEAT than H + A (5.6% [-0.3% to 11.7%]; P = .076). Changes in hemoglobin mass were not significant (P = .176), despite a ∼1.2% increase in ALTI and H + A and a ∼0.7% decrease in CAMP and HEAT. Peak rectal temperature was lower during a postcamp heat-response test in HEAT (0.3 °C [0.1-0.5]; P = .010) and H + A (0.3 °C [0.1-0.6]; P = .005). Oxygen saturation upon waking was lower in ALTI (3% [2% to 5%]; P < .001) and H + A (4% [3% to 6%]; P < .001) than CAMP and HEAT. CONCLUSION Although blood and plasma volume increased following the camp, sleeping at altitude impeded the increase when training in the heat and only marginally increased hemoglobin mass. Heat training induced adaptations commensurate with partial heat acclimation; however, combining heat training and altitude training and confinement during a training camp did not confer concomitant hematological adaptations.
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Affiliation(s)
- Julien D Périard
- Research Institute for Sport and Exercise, University of Canberra, Canberra, ACT,Australia
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
| | - Olivier Girard
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Crawley, WA,Australia
| | - Nathan Townsend
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
- College of Health and Life Sciences, Hamad Bin Khalifa University, Doha,Qatar
| | - Pitre Bourdon
- Department of Sport Science, ASPIRE, Academy for Sports Excellence, Doha,Qatar
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA,Australia
| | - Scott Cocking
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
- Department of Sport Science, ASPIRE, Academy for Sports Excellence, Doha,Qatar
| | - Mohammed Ihsan
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
| | - Mathieu Lacome
- Department of Research, Sport Laboratory, Expertise and Performance, French Institute of Sports (INSEP), Paris,France
- Department of Performance and Analytics, Parma Calcio, Parma,Italy
| | - David Nichols
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
| | - Gavin Travers
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
- Space Medicine Team, European Astronaut Center, Köln,Germany
| | - Mathew G Wilson
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
- Institute of Sport, Exercise and Health, University College London, London,United Kingdom
| | - Julien Piscione
- Department of Research, Sport Laboratory, Expertise and Performance, French Institute of Sports (INSEP), Paris,France
| | - Sebastien Racinais
- Department of Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha,Qatar
- Department of Research, Sport Laboratory, Expertise and Performance, French Institute of Sports (INSEP), Paris,France
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Kyles A, Oliver JL, Cahill MJ, Lloyd RS, Pedley J. Linear and Change of Direction Repeated Sprint Ability Tests: A Systematic Review. J Strength Cond Res 2023; 37:1703-1717. [PMID: 37494122 DOI: 10.1519/jsc.0000000000004447] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 07/28/2023]
Abstract
ABSTRACT Kyles, A, Oliver, JL, Cahill, MJ, Lloyd, RS, and Pedley, J. Linear and change of direction repeated sprint ability tests: a systematic review. J Strength Cond Res 37(8): 1703-1717, 2023-The ability to repeatedly sprint is important in many sports, but there is no established protocol for measuring repeated sprint ability (RSA). The purpose of this review was to identify overground RSA protocols previously reported in the literature and to recommend standardized protocols. A systematic review of the literature was used to identify studies that have used an RSA test, with data describing protocol design extracted. One hundred eight studies were included in the review, across which 47 unique protocols were identified. Eighteen protocols included at least one change of direction (COD), and this increased mean sprint time compared with linear RSA tests (7.26 ± 1.84 vs. 4.48 ± 1.02 seconds). There was considerable variability across protocols regarding sprint distance (20-40 m), sprint repetitions (3-15), recovery duration (10-60 seconds), recovery type (active vs. passive), and work-to-rest ratio (≤1:1.4-19.2). Separate protocols are needed for linear and COD tests, and these should reflect the brief nature of intense periods of competition and stress the ability to recover. Based on data across studies for protocol design and to ensure a demanding work-to-rest ratio, it is suggested that a linear RSA should comprise 6 × 30 m sprints separated by 15 seconds of active recovery. To provide some parity to linear tests, to keep work duration brief and to maintain a demanding work-to-rest ratio, a COD RSA should comprise 6 × 30 m shuttle sprints (15 + 15 m), providing one change of direction (180° COD), and maintaining a 15-second active recovery.
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Affiliation(s)
- Aaron Kyles
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
- Donegal GAA Academy, Donegal Training Centre, Broadpath Convoy, Co. Donegal, Ireland
| | - Jon L Oliver
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
- Sport Performance Research Institute New Zealand, AUT University, New Zealand
| | - Micheál J Cahill
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
- Sport Performance Research Institute New Zealand, AUT University, New Zealand
- Athlete Training and Health, Plano, Texas; and
| | - Rhodri S Lloyd
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
- Sport Performance Research Institute New Zealand, AUT University, New Zealand
- Centre for Sport Science and Human Performance, Waikato Institute of Technology, Hamilton, New Zealand
| | - Jason Pedley
- Youth Physical Development Centre, School of Sport, Cardiff Metropolitan University, United Kingdom
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Thurlow F, Weakley J, Townshend AD, Timmins RG, Morrison M, McLaren SJ. The Acute Demands of Repeated-Sprint Training on Physiological, Neuromuscular, Perceptual and Performance Outcomes in Team Sport Athletes: A Systematic Review and Meta-analysis. Sports Med 2023; 53:1609-1640. [PMID: 37222864 PMCID: PMC10356687 DOI: 10.1007/s40279-023-01853-w] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/17/2023] [Indexed: 05/25/2023]
Abstract
BACKGROUND Repeated-sprint training (RST) involves maximal-effort, short-duration sprints (≤ 10 s) interspersed with brief recovery periods (≤ 60 s). Knowledge about the acute demands of RST and the influence of programming variables has implications for training prescription. OBJECTIVES To investigate the physiological, neuromuscular, perceptual and performance demands of RST, while also examining the moderating effects of programming variables (sprint modality, number of repetitions per set, sprint repetition distance, inter-repetition rest modality and inter-repetition rest duration) on these outcomes. METHODS The databases Pubmed, SPORTDiscus, MEDLINE and Scopus were searched for original research articles investigating overground running RST in team sport athletes ≥ 16 years. Eligible data were analysed using multi-level mixed effects meta-analysis, with meta-regression performed on outcomes with ~ 50 samples (10 per moderator) to examine the influence of programming factors. Effects were evaluated based on coverage of their confidence (compatibility) limits (CL) against elected thresholds of practical importance. RESULTS From 908 data samples nested within 176 studies eligible for meta-analysis, the pooled effects (± 90% CL) of RST were as follows: average heart rate (HRavg) of 163 ± 9 bpm, peak heart rate (HRpeak) of 182 ± 3 bpm, average oxygen consumption of 42.4 ± 10.1 mL·kg-1·min-1, end-set blood lactate concentration (B[La]) of 10.7 ± 0.6 mmol·L-1, deciMax session ratings of perceived exertion (sRPE) of 6.5 ± 0.5 au, average sprint time (Savg) of 5.57 ± 0.26 s, best sprint time (Sbest) of 5.52 ± 0.27 s and percentage sprint decrement (Sdec) of 5.0 ± 0.3%. When compared with a reference protocol of 6 × 30 m straight-line sprints with 20 s passive inter-repetition rest, shuttle-based sprints were associated with a substantial increase in repetition time (Savg: 1.42 ± 0.11 s, Sbest: 1.55 ± 0.13 s), whereas the effect on sRPE was trivial (0.6 ± 0.9 au). Performing two more repetitions per set had a trivial effect on HRpeak (0.8 ± 1.0 bpm), B[La] (0.3 ± 0.2 mmol·L-1), sRPE (0.2 ± 0.2 au), Savg (0.01 ± 0.03) and Sdec (0.4; ± 0.2%). Sprinting 10 m further per repetition was associated with a substantial increase in B[La] (2.7; ± 0.7 mmol·L-1) and Sdec (1.7 ± 0.4%), whereas the effect on sRPE was trivial (0.7 ± 0.6). Resting for 10 s longer between repetitions was associated with a substantial reduction in B[La] (-1.1 ± 0.5 mmol·L-1), Savg (-0.09 ± 0.06 s) and Sdec (-1.4 ± 0.4%), while the effects on HRpeak (-0.7 ± 1.8 bpm) and sRPE (-0.5 ± 0.5 au) were trivial. All other moderating effects were compatible with both trivial and substantial effects [i.e. equal coverage of the confidence interval (CI) across a trivial and a substantial region in only one direction], or inconclusive (i.e. the CI spanned across substantial and trivial regions in both positive and negative directions). CONCLUSIONS The physiological, neuromuscular, perceptual and performance demands of RST are substantial, with some of these outcomes moderated by the manipulation of programming variables. To amplify physiological demands and performance decrement, longer sprint distances (> 30 m) and shorter, inter-repetition rest (≤ 20 s) are recommended. Alternatively, to mitigate fatigue and enhance acute sprint performance, shorter sprint distances (e.g. 15-25 m) with longer, passive inter-repetition rest (≥ 30 s) are recommended.
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Affiliation(s)
- Fraser Thurlow
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia.
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia.
| | - Jonathon Weakley
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett University, Leeds, UK
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Andrew D Townshend
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
| | - Ryan G Timmins
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Matthew Morrison
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, Australia
| | - Shaun J McLaren
- Newcastle Falcons Rugby Club, Newcastle Upon Tyne, UK
- Institute of Sport, Manchester Metropolitan University, Manchester, UK
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11
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Girard O, Levine BD, Chapman RF, Wilber R. "Living High-Training Low" for Olympic Medal Performance: What Have We Learned 25 Years After Implementation? Int J Sports Physiol Perform 2023; 18:563-572. [PMID: 37116895 DOI: 10.1123/ijspp.2022-0501] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/31/2022] [Revised: 02/16/2023] [Accepted: 03/28/2023] [Indexed: 04/30/2023]
Abstract
BACKGROUND Altitude training is often regarded as an indispensable tool for the success of elite endurance athletes. Historically, altitude training emerged as a key strategy to prepare for the 1968 Olympics, held at 2300 m in Mexico City, and was limited to the "Live High-Train High" method for endurance athletes aiming for performance gains through improved oxygen transport. This "classical" intervention was modified in 1997 by the "Live High-Train Low" (LHTL) model wherein athletes supplemented acclimatization to chronic hypoxia with high-intensity training at low altitude. PURPOSE This review discusses important considerations for successful implementation of LHTL camps in elite athletes based on experiences, both published and unpublished, of the authors. APPROACH The originality of our approach is to discuss 10 key "lessons learned," since the seminal work by Levine and Stray-Gundersen was published in 1997, and focusing on (1) optimal dose, (2) individual responses, (3) iron status, (4) training-load monitoring, (5) wellness and well-being monitoring, (6) timing of the intervention, (7) use of natural versus simulated hypoxia, (8) robustness of adaptative mechanisms versus performance benefits, (9) application for a broad range of athletes, and (10) combination of methods. Successful LHTL strategies implemented by Team USA athletes for podium performance at Olympic Games and/or World Championships are presented. CONCLUSIONS The evolution of the LHTL model represents an essential framework for sport science, in which field-driven questions about performance led to critical scientific investigation and subsequent practical implementation of a unique approach to altitude training.
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Affiliation(s)
- Olivier Girard
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Perth, WA,Australia
| | - Benjamin D Levine
- Institute for Exercise and Environmental Medicine, Texas Health Presbyterian Hospital Dallas, Dallas, TX,USA
- University of Texas Southwestern Medical Center, Dallas, TX,USA
| | - Robert F Chapman
- Human Performance Laboratory, Department of Kinesiology, Indiana University Bloomington, Bloomington, IN,USA
| | - Randall Wilber
- United States Olympic Committee, Colorado Springs, CO,USA
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Sharma P, Mohanty S, Ahmad Y. A study of survival strategies for improving acclimatization of lowlanders at high-altitude. Heliyon 2023; 9:e14929. [PMID: 37025911 PMCID: PMC10070159 DOI: 10.1016/j.heliyon.2023.e14929] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/26/2022] [Revised: 03/14/2023] [Accepted: 03/22/2023] [Indexed: 03/30/2023] Open
Abstract
Human Acclimatization and therapeutic approaches are the core components for conquering the physiological variations at high altitude (≥2500 m) exposure. The declined atmospheric pressure and reduced partial pressure of oxygen at high altitudes tend to decrease the temperature by several folds. Hypobaric hypoxia is a major threat to humanity at high altitudes, and its potential effects include altitude mountain sickness. On severity, it may lead to the development of conditions like high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE) and cause unexpected physiological changes in the healthy population of travelers, athletes, soldiers, and low landers while sojourning at high altitude. Previous investigations have been done on long-drawn-out acclimatization strategies such as the staging method to prevent the damage caused by high-altitude hypobaric Hypoxia. Inherent Limitations of this strategy hamper the daily lifestyle and time consuming for people. It is not suitable for the rapid mobilization of people at high altitudes. There is a need to recalibrate acclimatization strategies for improving health protection and adapting to the environmental variations at high altitudes. This narrative review details the geographical changes and physiological changes at high altitudes and presents a framework of acclimatization, pre-acclimatization, and pharmacological aspects of high-altitude survival to enhance the government efficacy and capacity for the strategic planning of acclimatization, use of therapeutics, and safe de-induction from high altitude for minimizing the life loss. It's simply too ambitious for the importance of the present review to reduce life loss, and it can be proved as the most essential aspect of the preparatory phase of high-altitude acclimatization in plateau regions without hampering the daily lifestyle. The application of pre-acclimatization techniques can be a boon for people serving at high altitudes, and it can be a short bridge for the rapid translocation of people at high altitudes by minimizing the acclimatization time.
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Affiliation(s)
- Poornima Sharma
- Defence Institute of Physiology & Allied Sciences (DIPAS), Defence R&D Organization (DRDO), Timarpur, New Delhi, 110054, India
| | - Swaraj Mohanty
- Defence Institute of Physiology & Allied Sciences (DIPAS), Defence R&D Organization (DRDO), Timarpur, New Delhi, 110054, India
| | - Yasmin Ahmad
- Defence Institute of Physiology & Allied Sciences (DIPAS), Defence R&D Organization (DRDO), Timarpur, New Delhi, 110054, India
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Hagiwara M, Yamagishi T, Okamoto S, Azuma Y, Yamashita D. Short-term repeated sprint training in hypoxia improves explosive power production capacity and repeated sprint ability in Japanese international-level male fencers: A case study. Physiol Rep 2023; 11:e15637. [PMID: 36945895 PMCID: PMC10031295 DOI: 10.14814/phy2.15637] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/04/2023] [Revised: 02/14/2023] [Accepted: 02/19/2023] [Indexed: 03/23/2023] Open
Abstract
This case study reports the effects of six sessions of repeated sprint training in hypoxia (RSH) over 3 weeks on explosive power production capacity and repeated sprint ability (RSA) in two Japanese international-level foil fencers. The six RSH sessions (60-s sprints in total per session: consisting of two sets of five 6-s sprints with 30-s passive recovery, at simulated altitude of 3000 m) caused improvements of peak power output (PPO; Athlete A: 5.1%; Athlete B: 3.2%) and mean power output (MPO; Athlete A: 4.4%; Athlete B: 1.6%) over the 10 repeated sprints, respectively. The observed findings suggest that as few as six RSH sessions over 3 weeks can improve, at least to some extent, explosive power production capacity (PPO) and RSA (MPO) in the two elite fencers. To the best of our knowledge, this is the first study to apply short-term RSH in combat sport (fencing) with international-level athletes. Further studies are required to explore the effectiveness of short-term RSH in combat sports with a more robust study design (e.g., randomized control trial with adequate statistical power) as the modality of RSH would suit physical and physiological demands in the majority of combat sports (e.g., wrestling, boxing).
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Affiliation(s)
- Masahiro Hagiwara
- Department of Sport Science and ResearchJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
| | - Takaki Yamagishi
- Department of Sport Science and ResearchJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
| | - Shogo Okamoto
- Department of Sport Science and ResearchJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
| | - Yasuyuki Azuma
- Department of Sport Science and ResearchJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
- Albirex Niigata BBNiigataJapan
| | - Daichi Yamashita
- Department of Sport Science and ResearchJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
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Adding heat stress to repeated-sprint training in hypoxia does not enhance performance improvements in canoe/kayak athletes. Eur J Appl Physiol 2023; 123:339-349. [PMID: 36278988 DOI: 10.1007/s00421-022-05054-7] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/26/2022] [Accepted: 09/12/2022] [Indexed: 02/07/2023]
Abstract
PURPOSE The present study investigated the effects of adding heat stress to repeated-sprint training in hypoxia on performance and physiological adaptations in well-trained athletes. METHODS Sixteen canoe/kayak sprinters conducted 2 weeks of repeated-sprint training consisting of three sets of 5 × 10 s sprints with 20 s active recovery periods under conditions of either normobaric hypoxia (RSH, FiO2: 14.5%, ambient temperature: 18 ℃, n = 8) or combined heat and normobaric hypoxia (RSHH, FiO2: 14.5%, ambient temperature: 38 ℃, n = 8). Before and after training, the 10 × 10 s repeated-sprint ability (RSA) test and 500 m time trial were performed on a canoe/kayak ergometer. RESULTS Peak and average power outputs during the RSA test were significantly improved after training in both RSH (peak power: + 21.5 ± 4.6%, P < 0.001; average power: + 12.5 ± 1.9%, P < 0.001) and RSHH groups (peak power: + 18.8 ± 6.6%, P = 0.005; average power: + 10.9 ± 6.8%, P = 0.030). Indirect variables of skeletal muscle oxygen extraction (deoxygenated hemoglobin) and blood perfusion (total hemoglobin) during the RSA test were significantly increased after training in the RSH group (P = 0.041 and P = 0.034, respectively) but not in the RSHH group. In addition, finish time during the 500 m time trial was significantly shortened after the training only in the RSH group (RSH: - 3.9 ± 0.8%, P = 0.005; RSHH: - 3.1 ± 1.4%, P = 0.078). CONCLUSION Adding heat stress to RSH does not enhance performance improvement and may partially mask muscle tissue adaptation.
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Fernández-Lázaro D, Mielgo-Ayuso J, Santamaría G, Gutiérrez-Abejón E, Domínguez-Ortega C, García-Lázaro SM, Seco-Calvo J. Adequacy of an Altitude Fitness Program (Living and Training) plus Intermittent Exposure to Hypoxia for Improving Hematological Biomarkers and Sports Performance of Elite Athletes: A Single-Blind Randomized Clinical Trial. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:9095. [PMID: 35897470 PMCID: PMC9368232 DOI: 10.3390/ijerph19159095] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/30/2022] [Revised: 07/23/2022] [Accepted: 07/25/2022] [Indexed: 11/17/2022]
Abstract
Athletes incorporate altitude training programs into their conventional training to improve their performance. The purpose of this study was to determine the effects of an 8-week altitude training program that was supplemented with intermittent hypoxic training (IHE) on the blood biomarkers, sports performance, and safety profiles of elite athletes. In a single-blind randomized clinical trial that followed the CONSORT recommendations, 24 male athletes were randomized to an IHE group (HA, n = 12) or an intermittent normoxia group (NA, n = 12). The IHE consisted of 5-min cycles of hypoxia−normoxia with an FIO2 of between 10−13% for 90 min every day for 8 weeks. Hematological (red blood cells, hemoglobin, hematocrit, hematocrit, reticulated hemoglobin, reticulocytes, and erythropoietin), immunological (leukocytes, monocytes, and lymphocytes), and renal (urea, creatinine, glomerular filtrate, and total protein) biomarkers were assessed at the baseline (T1), day 28 (T2), and day 56 (T3). Sports performance was evaluated at T1 and T3 by measuring quadriceps strength and using three-time trials over the distances of 60, 400, and 1000 m on an athletics track. Statistically significant increases (p < 0.05) in erythropoietin, reticulocytes, hemoglobin, and reticulocyte hemoglobin were observed in the HA group at T3 with respect to T1 and the NA group. In addition, statistically significant improvements (p < 0.05) were achieved in all performance tests. No variations were observed in the immunological or renal biomarkers. The athletes who were living and training at 1065 m and were supplemented with IHE produced significant improvements in their hematological behavior and sports performance with optimal safety profiles.
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Affiliation(s)
- Diego Fernández-Lázaro
- Department of Cellular Biology, Genetics, Histology and Pharmacology, Faculty of Health Sciences, Campus of Soria, University of Valladolid, 42003 Soria, Spain; (G.S.); (C.D.-O.)
- Neurobiology Research Group, Faculty of Medicine, University of Valladolid, 47005 Valladolid, Spain
| | - Juan Mielgo-Ayuso
- Department of Health Sciences, Faculty of Health Sciences, University of Burgos, 09001 Burgos, Spain
| | - Gema Santamaría
- Department of Cellular Biology, Genetics, Histology and Pharmacology, Faculty of Health Sciences, Campus of Soria, University of Valladolid, 42003 Soria, Spain; (G.S.); (C.D.-O.)
| | - Eduardo Gutiérrez-Abejón
- Pharmacological Big Data Laboratory, Faculty of Medicine, University of Valladolid, 47005 Valladolid, Spain;
- Pharmacy Directorate, Castilla y León Health Council, 47007 Valladolid, Spain
- Centro de Investigación Biomédica en Red de Enfermedades Infecciosas (Group CB21/13/00051), Carlos III Institute of Health, 28029 Madrid, Spain
| | - Carlos Domínguez-Ortega
- Department of Cellular Biology, Genetics, Histology and Pharmacology, Faculty of Health Sciences, Campus of Soria, University of Valladolid, 42003 Soria, Spain; (G.S.); (C.D.-O.)
- Hematology Service of Santa Bárbara Hospital, Castile and Leon Health Network (SACyL), 42003 Soria, Spain
| | - Sandra María García-Lázaro
- Department of Surgery, Ophthalmology, Otorhinolaryngology, and Physiotherapy, Faculty of Health Sciences, Campus of Soria, University of Valladolid, 42003 Soria, Spain;
| | - Jesús Seco-Calvo
- Physiotherapy Department, Institute of Biomedicine (IBIOMED), Campus of Vegazana, University of Leon, 24071 Leon, Spain;
- Psychology Department, Faculty of Medicine, Basque Country University, 48900 Leioa, Spain
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16
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New Trend of Physical Activity and Exercise for Health Promotion and Functional Ability. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19137939. [PMID: 35805597 PMCID: PMC9265872 DOI: 10.3390/ijerph19137939] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 06/24/2022] [Accepted: 06/27/2022] [Indexed: 02/01/2023]
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Behrendt T, Bielitzki R, Behrens M, Herold F, Schega L. Effects of Intermittent Hypoxia-Hyperoxia on Performance- and Health-Related Outcomes in Humans: A Systematic Review. SPORTS MEDICINE - OPEN 2022; 8:70. [PMID: 35639211 PMCID: PMC9156652 DOI: 10.1186/s40798-022-00450-x] [Citation(s) in RCA: 17] [Impact Index Per Article: 8.5] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 12/14/2021] [Accepted: 04/17/2022] [Indexed: 02/07/2023]
Abstract
BACKGROUND Intermittent hypoxia applied at rest or in combination with exercise promotes multiple beneficial adaptations with regard to performance and health in humans. It was hypothesized that replacing normoxia by moderate hyperoxia can increase the adaptive response to the intermittent hypoxic stimulus. OBJECTIVE Our objective was to systematically review the current state of the literature on the effects of chronic intermittent hypoxia-hyperoxia (IHH) on performance- and health-related outcomes in humans. METHODS PubMed, Web of Science™, Scopus, and Cochrane Library databases were searched in accordance with PRISMA guidelines (January 2000 to September 2021) using the following inclusion criteria: (1) original research articles involving humans, (2) investigation of the chronic effect of IHH, (3) inclusion of a control group being not exposed to IHH, and (4) articles published in peer-reviewed journals written in English. RESULTS Of 1085 articles initially found, eight studies were included. IHH was solely performed at rest in different populations including geriatric patients (n = 1), older patients with cardiovascular (n = 3) and metabolic disease (n = 2) or cognitive impairment (n = 1), and young athletes with overtraining syndrome (n = 1). The included studies confirmed the beneficial effects of chronic exposure to IHH, showing improvements in exercise tolerance, peak oxygen uptake, and global cognitive functions, as well as lowered blood glucose levels. A trend was discernible that chronic exposure to IHH can trigger a reduction in systolic and diastolic blood pressure. The evidence of whether IHH exerts beneficial effects on blood lipid levels and haematological parameters is currently inconclusive. A meta-analysis was not possible because the reviewed studies had a considerable heterogeneity concerning the investigated populations and outcome parameters. CONCLUSION Based on the published literature, it can be suggested that chronic exposure to IHH might be a promising non-pharmacological intervention strategy for improving peak oxygen consumption, exercise tolerance, and cognitive performance as well as reducing blood glucose levels, and systolic and diastolic blood pressure in older patients with cardiovascular and metabolic diseases or cognitive impairment. However, further randomized controlled trials with adequate sample sizes are needed to confirm and extend the evidence. This systematic review was registered on the international prospective register of systematic reviews (PROSPERO-ID: CRD42021281248) ( https://www.crd.york.ac.uk/prospero/ ).
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Affiliation(s)
- Tom Behrendt
- Department of Sport Science, Chair for Health and Physical Activity, Otto-von-Guericke University Magdeburg, Universitätsplatz 2, 39104 Magdeburg, Germany
| | - Robert Bielitzki
- Department of Sport Science, Chair for Health and Physical Activity, Otto-von-Guericke University Magdeburg, Universitätsplatz 2, 39104 Magdeburg, Germany
| | - Martin Behrens
- Department of Sport Science, Chair for Health and Physical Activity, Otto-von-Guericke University Magdeburg, Universitätsplatz 2, 39104 Magdeburg, Germany
- Department of Orthopaedics, Rostock University Medical Center, Doberaner Str. 142, 18057 Rostock, Germany
| | - Fabian Herold
- Research Group Degenerative and Chronic Disease, Movement, Faculty of Health Sciences, University of Potsdam, Karl-Liebknecht-Str. 24-25, 14476 Potsdam, Germany
| | - Lutz Schega
- Department of Sport Science, Chair for Health and Physical Activity, Otto-von-Guericke University Magdeburg, Universitätsplatz 2, 39104 Magdeburg, Germany
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Czuba M, Płoszczyca K, Kaczmarczyk K, Langfort J, Gajda R. Chronic Exposure to Normobaric Hypoxia Increases Testosterone Levels and Testosterone/Cortisol Ratio in Cyclists. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19095246. [PMID: 35564640 PMCID: PMC9102561 DOI: 10.3390/ijerph19095246] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/09/2022] [Revised: 04/20/2022] [Accepted: 04/24/2022] [Indexed: 02/01/2023]
Abstract
The aim of this study was to analyze the effects of the “live high, train low” method (LH−TL) and intermittent hypoxic training (IHT) on testosterone (T) and cortisol (C) levels in cyclists. Thirty cyclists participated in the experiment. The LH−TL group (n = 10) was exposed to normobaric hypoxia (FiO2 = 16.3%) for 11−12 h a day and trained in normoxia for 3 weeks. In the IHT group (n = 10), participants followed the IHT routine three times a week for 3 weeks in normobaric hypoxia (FiO2 = 16.3%). The control group (N; n = 10) followed the same training protocol in normoxia. The LH−TL training was found to significantly increase (p < 0.05) T levels and the testosterone/cortisol (T/C) ratio during the experiment. The area under the curve (AUC) calculated for T levels over 4 weeks was significantly (p < 0.05) higher in the LH−TL group, by 25.6%, compared to the N group. The results also indicated a significant correlation (r = 0.53; p < 0.05) between AUC for T levels over 4 weeks and ∆ values of hemoglobin (HGB) in the LH−TL group. Overall, the findings show that LH−TL training at a moderate simulated altitude contributes to an increase in T levels and T/C ratio in athletes, which is a beneficial change stimulating anabolic processes and erythropoiesis.
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Affiliation(s)
- Miłosz Czuba
- Faculty of Rehabilitation, Józef Piłsudski University of Physical Education in Warsaw, 00-968 Warsaw, Poland; (M.C.); (K.K.)
- Department of Sports Theory, Jerzy Kukuczka Academy of Physical Education, 40-065 Katowice, Poland;
| | - Kamila Płoszczyca
- Department of Kinesiology, Institute of Sport, 01-982 Warsaw, Poland
- Correspondence:
| | - Katarzyna Kaczmarczyk
- Faculty of Rehabilitation, Józef Piłsudski University of Physical Education in Warsaw, 00-968 Warsaw, Poland; (M.C.); (K.K.)
| | - Józef Langfort
- Department of Sports Theory, Jerzy Kukuczka Academy of Physical Education, 40-065 Katowice, Poland;
| | - Robert Gajda
- Center for Sports Cardiology, Gajda-Med Medical Center in Pultusk, 06-100 Pultusk, Poland;
- Department of Kinesiology and Health Prevention, Jan Dlugosz University in Czestochowa, 42-200 Czestochowa, Poland
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Guan Y, Liu J, Gu Y, Ji X. Effects of Hypoxia on Cerebral Microvascular Angiogenesis: Benefits or Damages? Aging Dis 2022; 14:370-385. [PMID: 37008044 PMCID: PMC10017152 DOI: 10.14336/ad.2022.0902] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/31/2022] [Accepted: 09/02/2022] [Indexed: 11/18/2022] Open
Abstract
Cerebrovascular microcirculation is essential for maintaining the physiological functions of the brain. The brain can be protected from stress injury by remodeling the microcirculation network. Angiogenesis is a type of cerebral vascular remodeling. It is an effective approach to improve the blood flow of the cerebral microcirculation, which is necessary for preventing and treating various neurological disorders. Hypoxia is one of the most important regulators of angiogenesis, affecting the sprouting, proliferation, and maturation stages of angiogenesis. Moreover, hypoxia negatively affects cerebral vascular tissue by impairing the structural and functional integrity of the blood-brain barrier and vascular-nerve decoupling. Therefore, hypoxia has a dual effect on blood vessels and is affected by confounding factors including oxygen concentration, hypoxia duration, and hypoxia frequency and extent. Establishing an optimal model that promotes cerebral microvasculogenesis without causing vascular injury is essential. In this review, we first elaborate on the effects of hypoxia on blood vessels from two different perspectives: (1) the promotion of angiogenesis and (2) cerebral microcirculation damage. We further discuss the factors influencing the dual role of hypoxia and emphasize the benefits of moderate hypoxic irritation and its potential application as an easy, safe, and effective treatment for multiple nervous system disorders.
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Affiliation(s)
- Yuying Guan
- Beijing Institute of Brain Disorders, Laboratory of Brain Disorders, Ministry of Science and Technology, Collaborative Innovation Center for Brain Disorders, Beijing Advanced Innovation Center for Big Data-based Precision Medicine, Capital Medical University, Beijing, China
- Department of Neurosurgery, Xuanwu Hospital, Capital Medical University, Beijing, China
| | - Jia Liu
- Beijing Institute of Brain Disorders, Laboratory of Brain Disorders, Ministry of Science and Technology, Collaborative Innovation Center for Brain Disorders, Beijing Advanced Innovation Center for Big Data-based Precision Medicine, Capital Medical University, Beijing, China
| | - Yakun Gu
- Beijing Institute of Brain Disorders, Laboratory of Brain Disorders, Ministry of Science and Technology, Collaborative Innovation Center for Brain Disorders, Beijing Advanced Innovation Center for Big Data-based Precision Medicine, Capital Medical University, Beijing, China
| | - Xunming Ji
- Beijing Institute of Brain Disorders, Laboratory of Brain Disorders, Ministry of Science and Technology, Collaborative Innovation Center for Brain Disorders, Beijing Advanced Innovation Center for Big Data-based Precision Medicine, Capital Medical University, Beijing, China
- Department of Neurosurgery, Xuanwu Hospital, Capital Medical University, Beijing, China
- Correspondence should be addressed to: Dr. Prof. Xunming Ji; Beijing Institute of Brain Disorders, Capital Medical University, 10 Xi Tou Tiao, You Anmen, Beijing 100069, China. E-mail: .
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Yue X, Zhou Y, Qiao M, Zhao X, Huang X, Zhao T, Cheng X, Fan M, Zhao Y, Chen R, Zhu L. Intermittent hypoxia treatment alleviates memory impairment in the 6-month-old APPswe/PS1dE9 mice and reduces amyloid beta accumulation and inflammation in the brain. Alzheimers Res Ther 2021; 13:194. [PMID: 34844651 PMCID: PMC8630860 DOI: 10.1186/s13195-021-00935-z] [Citation(s) in RCA: 13] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/02/2021] [Accepted: 11/09/2021] [Indexed: 12/11/2022]
Abstract
Background Alzheimer’s disease (AD) is a progressive, degenerative, and terminal disease without cure. There is an urgent need for a new strategy to treat AD. The aim of this study was to investigate the effects of intermittent hypoxic treatment (IHT) on cognitive functions in a mouse model of AD and unravel the mechanism of action of IHT. Methods Six-month-old APPswe/PS1dE9 (APP/PS1) male mice were exposed to hypoxic environment (14.3% O2) 4 h/day for 14 days or 28 days. Cognitive functions were measured by Morris water maze test after either 14 days or 42 days of interval. Thereafter the distribution of amyloid plaque and microglial activation were determined by mouse brain immunohistochemistry, while the amyloid beta (Aβ) and inflammatory cytokines were measured by ELISA and Western Blot. Microarray was used for studying gene expressions in the hippocampus. Results IHT for 14 days or 28 days significantly improved the spatial memory ability of the 6-month-old APP/PS1 mice. The memory improvement by 14 days IHT lasted to 14 days, but not to 42 days. The level of Aβ plaques and neurofilament accumulations was reduced markedly after the IHT exposure. IHT reduced the pro-inflammatory cytokines IL-1β, IL-6 levels, and β-secretase cleavage of APP processing which implies reduced Aβ production. Microarray analysis revealed a large number of genes in the hippocampus were significantly altered which are known to be metabolism-regulated genes. Conclusions This study provides evidence of the beneficial effect of IHT on the progression of AD by alleviating memory impairment, reducing Aβ accumulation and inflammation in the brain. IHT can be developed as a novel measure to relieve the progression of AD by targeting multiple pathways in the AD pathogenesis. Supplementary Information The online version contains supplementary material available at 10.1186/s13195-021-00935-z.
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Affiliation(s)
- Xiangpei Yue
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Yanzhao Zhou
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Meng Qiao
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Xingnan Zhao
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Xin Huang
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Tong Zhao
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Xiang Cheng
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Ming Fan
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Yongqi Zhao
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China
| | - Ruoli Chen
- Institute for Science and Technology in Medicine, School of Pharmacy, Keele University, Kelle, UK.
| | - Lingling Zhu
- Beijing Institute of Basic Medical Sciences, Beijing, 100850, China. .,Co-innovation Center of Neuroregeneration, Nantong University, Nantong, 226019, China. .,Hengyang Medical School, University of South China, Hengyang, 421001, Hunan, China. .,Anhui Medical University, Hefei, 230022, Anhui, China.
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21
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Fashi M, Ahmadizad S. Short-term hypoxic resistance training improves muscular performance in untrained males. Sci Sports 2021. [DOI: 10.1016/j.scispo.2020.10.003] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
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22
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James CA, Gibson OR, Dhawan A, Stewart CM, Willmott AGB. Volume and Intensity of Locomotor Activity in International Men's Field Hockey Matches Over a 2-Year Period. Front Sports Act Living 2021; 3:653364. [PMID: 34127962 PMCID: PMC8196230 DOI: 10.3389/fspor.2021.653364] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/14/2021] [Accepted: 03/31/2021] [Indexed: 11/27/2022] Open
Abstract
The locomotor demands of international men's field hockey matches were investigated across positions (DEF, MID, FWD) and playing quarters. Volume (i.e., total values) and intensity (i.e., relative to playing time) data were collected using 10-Hz GPS/100-Hz accelerometer units from the #11 world-ranked (WR) team, during 71 matches, against 24 opponents [WR 12 ± 11 (range, 1–60)]. Mean ± SD team total distance (TD) was 4,861 ± 871 m, with 25% (1,193 ± 329 m) “high-speed running” (>14.5 km h−1) and 8% (402 ± 144 m) “sprinting” (>19.0 km h−1). Reduced TD (range, −3 to 4%) and average speed (range, −3.4 to 4.7%) occurred through subsequent quarters, vs. Q1 (p < 0.05). A “large” negative relationship (r = −0.64) was found between playing duration and average speed. Positional differences (p < 0.05) were identified for all volume metrics including; playing duration (DEF, 45:50 ± 8:00 min; MID, 37:37 ± 7:12 min; FWD, 33:32 ± 6:22 min), TD (DEF, 5,223 ± 851 m; MID, 4,945 ± 827 m; FWD, 4,453 ± 741 m), sprinting distance (DEF, 315 ± 121 m; MID, 437 ± 144 m; FWD, 445 ± 129 m), and acceleration efforts (>2 m s−2; DEF, 48 ± 12; MID, 51 ± 11; FWD, 50 ± 14). Intensity variables similarly revealed positional differences (p < 0.05) but with a different pattern between positions; average speed (DEF, 115 ± 10 m min−1; MID, 132 ± 10 m min−1; FWD, 134 ± 15 m min−1), sprinting (DEF, 7 ± 3 m min−1; MID, 12 ± 4 m min−1; FWD, 14 ± 4 m min−1), and accelerations (DEF, 1.1 ± 0.3 n min−1; MID, 1.4 ± 0.2 n min−1; FWD, 1.5 ± 0.3 n min−1). Physical outputs reduced across playing quarters, despite unlimited substitutions, demonstrating the importance of optimizing physical preparation prior to international competition. Volume and intensity data highlight specific positional requirements, with forwards displaying shorter playing durations but greater high-intensity activities than defenders.
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Affiliation(s)
- Carl A James
- Sport Science Department, Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia
| | - Oliver R Gibson
- Division of Sport, Health and Exercise Sciences, Center for Human Performance, Exercise and Rehabilitation (CHPER), Brunel University London, Uxbridge, United Kingdom
| | | | | | - Ashley G B Willmott
- Cambridge Center for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, United Kingdom
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Camacho-Cardenosa M, Camacho-Cardenosa A, Kemp J, Brazo-Sayavera J, Timon R, Olcina G. Haematological responses to repeated sprints in hypoxia across different sporting modalities. Res Sports Med 2021; 30:529-539. [PMID: 33870812 DOI: 10.1080/15438627.2021.1917403] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/19/2022]
Abstract
The aim was to determine the effects of repeated-sprint training in hypoxia on haematocrit and haemoglobin in different sporting modalities. Seventy-two participants were randomly allocated to Active-Repeated sprint in hypoxia (A-RSH, n= 8); Active-Repeated sprint in normoxia (A-RSN, n= 8); Active-Control (A-CON, n= 8); Team Sports-RSH (T-RSH, n= 8); Team Sports-RSN (T-RSN, n= 8); Team Sports-Control (T-CON, n= 8); Endurance-RSH (E-RSH, n= 8); Endurance-RSN (E-RSN, n= 8); Endurance-Control (E-CON, n= 8). Sessions consisted of two sets of five sprints of 10 swith recovery of 20 sbetween sprints and 10 min between sets. Blood samples for haematocrit and haemoglobin concentrations were obtained before and after, and 2 weeks after cessation. Haematocrit and haemoglobin were lower for the E-RSN group following 2 weeks of cessation of protocol compared with E-RSH (p = 0.035) and E-CON (p = 0.045). Haematocrit of the A-RSH group was higher compared with baseline (p = 0.05) and Post (p = 0.05). Similarly, the T-RSH group demonstrated increases in haematocrit following 2 weeks of cessation compared with Post (p = 0.04). Repeated Sprint Training in Hypoxia had different haematological effects depending on sporting modality.
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Affiliation(s)
| | | | - Justin Kemp
- School of Exercise Science, Australian Catholic University, Melbourne, Australia
| | - Javier Brazo-Sayavera
- Instituto Superior de Educación Física, Universidad de la República, Rivera, Uruguay.,Laboratorio de Análisis del Rendimiento Humano, Centro Universitario de Rivera, Rivera, Uruguay
| | - Rafael Timon
- Faculty of Sport Science, University of Extremadura, Cáceres, Spain
| | - Guillermo Olcina
- Faculty of Sport Science, University of Extremadura, Cáceres, Spain
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Intensified Training Supersedes the Impact of Heat and/or Altitude for Increasing Performance in Elite Rugby Union Players. Int J Sports Physiol Perform 2021; 16:1416-1423. [PMID: 33668015 DOI: 10.1123/ijspp.2020-0630] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/27/2020] [Revised: 11/01/2020] [Accepted: 11/02/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To investigate whether including heat and altitude exposures during an elite team-sport training camp induces similar or greater performance benefits. METHODS The study assessed 56 elite male rugby players for maximal oxygen uptake, repeated-sprint cycling, and Yo-Yo intermittent recovery level 2 (Yo-Yo) before and after a 2-week training camp, which included 5 endurance and 5 repeated-sprint cycling sessions in addition to daily rugby training. Players were separated into 4 groups: (1) control (all sessions in temperate conditions at sea level), (2) heat training (endurance sessions in the heat), (3) altitude (repeated-sprint sessions and sleeping in hypoxia), and (4) combined heat and altitude (endurance in the heat, repeated sprints, and sleeping in hypoxia). RESULTS Training increased maximal oxygen uptake (4% [10%], P = .017), maximal aerobic power (9% [8%], P < .001), and repeated-sprint peak (5% [10%], P = .004) and average power (12% [14%], P < .001) independent of training conditions. Yo-Yo distance increased (16% [17%], P < .001) but not in the altitude group (P = .562). Training in heat lowered core temperature and increased sweat rate during a heat-response test (P < .05). CONCLUSION A 2-week intensified training camp improved maximal oxygen uptake, repeated-sprint ability, and aerobic performance in elite rugby players. Adding heat and/or altitude did not further enhance physical performance, and altitude appears to have been detrimental to improving Yo-Yo.
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ORIISHI M, HAGIWARA M, YAMANAKA R, OHYA T, OHNUMA H, KAWAHARA T, SUZUKI Y. Short-term hypoxic training improves maximal anaerobic power after a week of recovery. GAZZETTA MEDICA ITALIANA ARCHIVIO PER LE SCIENZE MEDICHE 2021. [DOI: 10.23736/s0393-3660.18.03938-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Mukai K, Ohmura H, Takahashi Y, Kitaoka Y, Takahashi T. Four weeks of high-intensity training in moderate, but not mild hypoxia improves performance and running economy more than normoxic training in horses. Physiol Rep 2021; 9:e14760. [PMID: 33611843 PMCID: PMC7897453 DOI: 10.14814/phy2.14760] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/18/2020] [Revised: 01/22/2021] [Accepted: 01/23/2021] [Indexed: 11/24/2022] Open
Abstract
We investigated whether horses trained in moderate and mild hypoxia demonstrate greater improvement in performance and aerobic capacity compared to horses trained in normoxia and whether the acquired training effects are maintained after 2 weeks of post‐hypoxic training in normoxia. Seven untrained Thoroughbred horses completed 4 weeks (3 sessions/week) of three training protocols, consisting of 2‐min cantering at 95% maximal oxygen consumption V˙O2max under two hypoxic conditions (H16, FIO2 = 16%; H18, FIO2 = 18%) and in normoxia (N21, FIO2 = 21%), followed by 2 weeks of post‐hypoxic training in normoxia, using a randomized crossover study design with a 3‐month washout period. Incremental treadmill tests (IET) were conducted at week 0, 4, and 6. The effects of time and groups were analyzed using mixed models. Run time at IET increased in H16 and H18 compared to N21, while speed at V˙O2max was increased significantly only in H16. V˙O2max in all groups and cardiac output at exhaustion in H16 and H18 increased after 4 weeks of training, but were not significantly different between the three groups. In all groups, run time, V˙O2max, VV˙O2max, Q˙max, and lactate threshold did not decrease after 2 weeks of post‐hypoxic training in normoxia. These results suggest that 4 weeks of training in moderate (H16), but not mild (H18) hypoxia elicits greater improvements in performance and running economy than normoxic training and that these effects are maintained for 2 weeks of post‐hypoxic training in normoxia.
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Affiliation(s)
- Kazutaka Mukai
- Equine Research Institute, Japan Racing Association, Shimotsuke, Japan
| | - Hajime Ohmura
- Equine Research Institute, Japan Racing Association, Shimotsuke, Japan
| | - Yuji Takahashi
- Equine Research Institute, Japan Racing Association, Shimotsuke, Japan
| | - Yu Kitaoka
- Kanagawa University, Yokohama, Kanagawa, Japan
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Neumann G, Hottenrott K, Hottenrott L. Der Eisenstoffwechsel und seine Bedeutung für das Höhentraining. GERMAN JOURNAL OF EXERCISE AND SPORT RESEARCH 2021. [DOI: 10.1007/s12662-021-00707-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Abstract
ZusammenfassungEin Eisenmangel und eine katabole Stoffwechsellage behindern die Zunahme des Gesamthämoglobins und damit einen Anstieg der Sauerstofftransportkapazität, sodass die Wirksamkeit des Höhentrainings herabgesetzt ist. Die Eisenhomöostase wird sehr fein durch das hepatische Hormon Hepcidin (HEPC) kontrolliert, welches die Eisenaufnahmefähigkeit der Darmzellen über ein spezielles Protein, dem Ferroportin, kontrolliert. Unter Hypoxie stimuliert das Protein HIF-1 α die Freisetzung des Erythropoitins (EPO). Unzureichende Eisenspeicher und/oder eine Vitamin-B12-Unterversorgung bei Athleten, besonders bei jungen Frauen, sind Wochen vor einem Höhentraining durch eine orale Eisen- und/oder Vitamin-B12-Substitution unter ärztlicher Kontrolle, aufzufüllen. Voraussetzung für eine leistungsfördernde Wirkung des Höhentrainings ist ein mehrmaliger Aufenthalt in mittleren Höhen von 1700 m bis 3000 m. Als Aufenthaltsdauer werden 350 h bis 500 h oder zwei bis drei Wochen empfohlen. Mangelnde Eisenverfügbarkeit und ein Energiedefizit können die Wirksamkeit des Höhentrainings negativ beeinflussen. Liegt aus medizinischer Sicht eine Eisenunterversorgung vor, dann wird zu einer oralen Supplementation vor und während des Höhentrainings geraten. Bei normaler Eisenverfügbarkeit führt die gesteigerte Hämatopoese durch EPO zur Zunahme des Gesamthämoglobins. Die Wirkung des hypoxieinduzierten Hämoglobinanstiegs ist nach dem Höhentraining auf drei bis vier Wochen begrenzt.
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Resistance Training in Hypoxia as a New Therapeutic Modality for Sarcopenia-A Narrative Review. Life (Basel) 2021; 11:life11020106. [PMID: 33573198 PMCID: PMC7912455 DOI: 10.3390/life11020106] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/22/2020] [Revised: 01/25/2021] [Accepted: 01/27/2021] [Indexed: 12/15/2022] Open
Abstract
Hypoxic training is believed to be generally useful for improving exercise performance in various athletes. Nowadays, exercise intervention in hypoxia is recognized as a new therapeutic modality for health promotion and disease prevention or treatment based on the lower mortality and prevalence of people living in high-altitude environments than those living in low-altitude environments. Recently, resistance training in hypoxia (RTH), a new therapeutic modality combining hypoxia and resistance exercise, has been attempted to improve muscle hypertrophy and muscle function. RTH is known to induce greater muscle size, lean mass, increased muscle strength and endurance, bodily function, and angiogenesis of skeletal muscles than traditional resistance exercise. Therefore, we examined previous studies to understand the clinical and physiological aspects of sarcopenia and RTH for muscular function and hypertrophy. However, few investigations have examined the combined effects of hypoxic stress and resistance exercise, and as such, it is difficult to make recommendations for implementing universal RTH programs for sarcopenia based on current understanding. It should also be acknowledged that a number of mechanisms proposed to facilitate the augmented response to RTH remain poorly understood, particularly the role of metabolic, hormonal, and intracellular signaling pathways. Further RTH intervention studies considering various exercise parameters (e.g., load, recovery time between sets, hypoxic dose, and intervention period) are strongly recommended to reinforce knowledge about the adaptational processes and the effects of this type of resistance training for sarcopenia in older people.
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29
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Yan B, Ge X, Yu J, Hu Y, Girard O. Hypoxic re-exposure retains hematological but not performance adaptations post-altitude training. Eur J Appl Physiol 2021; 121:1049-1059. [PMID: 33426576 DOI: 10.1007/s00421-020-04589-x] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/03/2020] [Accepted: 12/17/2020] [Indexed: 10/22/2022]
Abstract
PURPOSE To test the hypothesis that hypoxic re-exposure after return from natural altitude training is beneficial in retaining hematological and performance adaptations. METHODS Eighteen mixed martial art fighters completed a 3-weeks natural altitude training camp at 2418 m. Afterwards, participants were randomly assigned to a living high-training low (12 h/d at a simulated altitude of 2800 m) group (LHTL, n = 9) or a living low-training low group (LLTL, n = 9) for a 3-week sea-level training period. At baseline and after return to sea level, hematological [hemoglobin mass (Hbmass) on days 2, 6, 9, 12, 15 and 21] and performance (3000 m time trial and maximal oxygen uptake on days 4, 6, 9, 15 and 21) markers were assessed. RESULTS Mean Hbmass increased from baseline to day 2 (11.7 ± 0.9 vs. 12.4 ± 1.3 g/kg; + 6.6 ± 7.5%; P < 0.05). While Hbmass remained elevated above baseline in LHTL (P < 0.001), it returned near baseline levels from day 9 in LLTL. Irrespective of groups, mean V̇O2max was only elevated above baseline at day 2 (+ 4.5 ± 0.8%) and day 9 (+ 3.8 ± 8.0%) (both P < 0.05). Compared to baseline, 3000 m running time decreased at day 4 (- 3.1 ± 3.3%; P < 0.05) and day 15 (- 2.8 ± 2.3%; P < 0.05) only. CONCLUSIONS Despite re-exposure to hypoxia allowing a recovery of the hypoxic stimulus to retain Hbmass gains from previous altitude sojourn, there is no performance advantage of this practice above sea level residence. Our results also give support to empirical observations describing alternance of periods of optimal and attenuated performance upon return to sea level.
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Affiliation(s)
- Bing Yan
- China Institute of Sport and Health Science, Beijing Sport University, Beijing, China
| | - Xiaochuan Ge
- China Institute of Sport and Health Science, Beijing Sport University, Beijing, China
| | - Jiabei Yu
- China Institute of Sport and Health Science, Beijing Sport University, Beijing, China.,Beijing Institute of Sports Science, Beijing, China
| | - Yang Hu
- China Institute of Sport and Health Science, Beijing Sport University, Beijing, China.
| | - Olivier Girard
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Perth, WA, Australia
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Faiss R, Rapillard A. Repeated Sprint Training in Hypoxia: Case Report of Performance Benefits in a Professional Cyclist. Front Sports Act Living 2020; 2:35. [PMID: 33345027 PMCID: PMC7739633 DOI: 10.3389/fspor.2020.00035] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/27/2020] [Accepted: 03/20/2020] [Indexed: 11/21/2022] Open
Abstract
Repeated sprint training in hypoxia (RSH) has gained unprecedented popularity among the various strategies using hypoxia as an additional stimulus to improve performance. This case study reports the benefits of 150 repeated sprints in normobaric hypoxia over 10 days in a professional cyclist. After 3 weeks of endurance training in November, the cyclist performed five RSH sessions at a simulated altitude of 3,300 m on his own bicycle attached to an indoor trainer in a hypoxic chamber (FiO2 14.1 ± 0.1%, PiO2 94.6 ± 1.4 mm Hg). Each session consisted of four blocks of seven all-out sprints of 6 s interspersed with 14 s active recovery (for a total of 126 s per block). After 12 min of warm-up with a single isolated 6 s reference sprint, the sessions included a first and a second sprinting block with 4 min 54 s active recovery in-between. After 9 min 54 s active recovery including an isolated 6 s reference sprint, a third and a fourth block were performed with 4 min 54 s active recovery in-between, before an active cool-down of 9 min 54 s. The total duration was thus of 50 min per session for a total hypoxic exposure of 250 min exercising. Power output and heart rate were monitored at 1 Hz. Lactate concentration ([La]) and pulse oxygen saturation (SpO2) were measured at the start and end of each block during the first and fifth training session. Basal SpO2 was of 83% during session one and 85.5% during session five. When comparing the first and fifth training session, peak power increased for the best 1 s value (+8%) and the best 5 s average (+10%) to reach 1,041 W and 961 W, respectively. Average power for all blocks (including active recoveries) increased from 334 to 354 W with a similar average heart rate during the sessions (146'.min−1). Peak [La] was increased from 12.3 to 13.8 mmol.l−1. In conclusion, this case report illustrates a 10-days RSH intervention perceived as efficient in a professional cyclist and shown to improve total work (6-s sprints) produced for a similar physiological strain.
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Affiliation(s)
- Raphael Faiss
- Research and Expertise in anti-Doping sciences (REDs), Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Arnaud Rapillard
- Clinique romande de réadaptation, SUVACare, Sport Medicine Unit, Sion, Switzerland
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Breenfeldt Andersen A, Bejder J, Bonne T, Olsen NV, Nordsborg N. Repeated Wingate sprints is a feasible high-quality training strategy in moderate hypoxia. PLoS One 2020; 15:e0242439. [PMID: 33186393 PMCID: PMC7665825 DOI: 10.1371/journal.pone.0242439] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/07/2020] [Accepted: 11/02/2020] [Indexed: 12/21/2022] Open
Abstract
Sprint-interval training (SIT) is efficient at improving maximal aerobic capacity and anaerobic fitness at sea-level and may be a feasible training strategy at altitude. Here, it was evaluated if SIT intensity can be maintained in mild to moderate hypoxia. It was hypothesized that 6 x 30 s Wingate sprint performance with 2 min active rest between sprints can be performed in hypoxic conditions corresponding to ~3,000 m of altitude without reducing mean power output (MPO). In a single-blinded, randomized crossover design, ten highly-trained male endurance athletes with a maximal oxygen uptake ([Formula: see text]O2max) of 68 ± 5 mL O2 × min-1 × kg-1 completed 6 x 30 s all-out Wingate cycling sprints separated by two-minute active recovery on four separate days in a hypobaric chamber. The ambient pressure within the chamber on each experimental day was 772 mmHg (~0 m), 679 mmHg (~915 m), 585 mmHg (~ 2,150 m), and 522 mmHg (~3,050 m), respectively. MPO was not different at sea-level and up to ~2,150 m (~1% and ~3% non-significant decrements at ~915 and ~2,150 m, respectively), whereas MPO was ~5% lower (P<0.05) at ~3,050 m. Temporal differences between altitudes was not different for peak power output (PPO), despite a main effect of altitude. In conclusion, repeated Wingate exercise can be completed by highly-trained athletes at altitudes up to ~2,150 m without compromising MPO or PPO. In contrast, MPO was compromised in hypobaric hypoxia corresponding to ~3,050 m. Thus, SIT may be an efficient strategy for athletes sojourning to moderate altitude and aiming to maintain training quality.
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Affiliation(s)
| | - Jacob Bejder
- Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
| | - Thomas Bonne
- Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
| | - Niels Vidiendal Olsen
- Department of Neuroscience and Pharmacology, University of Copenhagen, Copenhagen, Denmark
- Department of Neuroanesteshia, The Neuroscience Center, Copenhagen University Hospital (Rigshospitalet), Copenhagen, Denmark
| | - Nikolai Nordsborg
- Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
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Girard O, Goods PSR, Brocherie F. Editorial: Elevating Sport Performance to New Heights With Innovative 'Live Low - Train High' Altitude Training. Front Sports Act Living 2020; 2:108. [PMID: 33345097 PMCID: PMC7739611 DOI: 10.3389/fspor.2020.00108] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/11/2020] [Accepted: 07/20/2020] [Indexed: 12/14/2022] Open
Affiliation(s)
- Olivier Girard
- School of Human Sciences, Exercise and Sport Science, University of Western Australia, Perth, WA, Australia
| | - Paul S R Goods
- School of Human Sciences, Exercise and Sport Science, University of Western Australia, Perth, WA, Australia.,Western Australian Institute of Sport, Perth, WA, Australia
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance, EA 7370, French Institute of Sport (INSEP), Paris, France
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Limmer M, de Marées M, Platen P. Alterations in acid-base balance and high-intensity exercise performance after short-term and long-term exposure to acute normobaric hypoxic conditions. Sci Rep 2020; 10:13732. [PMID: 32792614 PMCID: PMC7426914 DOI: 10.1038/s41598-020-70762-z] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/02/2020] [Accepted: 08/04/2020] [Indexed: 11/21/2022] Open
Abstract
This investigation assessed the course of renal compensation of hypoxia-induced respiratory alkalosis by elimination of bicarbonate ions and impairments in anaerobic exercise after different durations of hypoxic exposure. Study A: 16 participants underwent a resting 12-h exposure to normobaric hypoxia (3,000 m). Blood gas analysis was assessed hourly. While blood pH was significantly increased, PO2, PCO2, and SaO2 were decreased within the first hour of hypoxia, and changes remained consistent. A substantial reduction in [HCO3-] levels was observed after 12 h of hypoxic exposure (- 1.35 ± 0.29 mmol/L, p ≤ 0.05). Study B: 24 participants performed in a randomized, cross-over trial portable tethered sprint running (PTSR) tests under normoxia and after either 1 h (n = 12) or 12 h (n = 12) of normobaric hypoxia (3,000 m). No differences occurred for PTSR-related performance parameters, but the reduction in blood lactate levels was greater after 12 h compared with 1 h (- 1.9 ± 2.2 vs 0.0 ± 2.3 mmol/L, p ≤ 0.05). These results indicate uncompensated respiratory alkalosis after 12 h of hypoxia and similar impairment of high-intensity exercise after 1 and 12 h of hypoxic exposure, despite a greater reduction in blood lactate responses after 12 h compared with 1 h of hypoxic exposure.
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Affiliation(s)
- Mirjam Limmer
- Institute of Sports Medicine and Sports Nutrition, Ruhr-University Bochum, Bochum, Germany.
- Institute of Outdoor Sports and Environmental Science, German Sports University Cologne, Cologne, Germany.
| | - Markus de Marées
- Institute of Sports Medicine and Sports Nutrition, Ruhr-University Bochum, Bochum, Germany
| | - Petra Platen
- Institute of Sports Medicine and Sports Nutrition, Ruhr-University Bochum, Bochum, Germany
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Chacón Torrealba T, Aranda Araya J, Benoit N, Deldicque L. Effects of High-Intensity Interval Training in Hypoxia on Taekwondo Performance. Int J Sports Physiol Perform 2020; 15:1125-1131. [PMID: 32781435 DOI: 10.1123/ijspp.2019-0668] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/19/2019] [Revised: 10/24/2019] [Accepted: 11/23/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE To evaluate the effects of a 6-week taekwondo-specific high-intensity interval training (HIIT) in simulated normobaric hypoxia on physical fitness and performance in taekwondoists. METHODS Eighteen male and female black-belt taekwondoists trained twice a week for 6 weeks in normoxia or in hypoxia (FiO2 = 0.143 O2). The HIIT was composed of specific taekwondo movements and simulated fights. Body composition analyses and a frequency speed of kick test during 10 seconds (FSKT10s) and 5 × 10 seconds (FSKTmult), countermovement jump (CMJ) test, Wingate test, and an incremental treadmill test were performed before and after training. Blood lactate concentrations were measured after the FSKTmult and Wingate tests, and a fatigue index during the tests was calculated. RESULTS A training effect was found for FSKT10s (+35%, P < .001), FSKTmult (+32%, P < .001), and fatigue index (-48%, P = .002). A training effect was found for CMJ height (+5%, P = .003) during the CMJ test. After training, CMJ height increased in hypoxia only (+7%, P = .005). No effect was found for the parameters measured during Wingate test. For the incremental treadmill test, a training effect was found for peak oxygen consumption (P = .002), the latter being 10% lower after than before training in normoxia only (P = .002). CONCLUSIONS In black-belt taekwondoists, hypoxic HIIT twice a week for 6 weeks provides tiny additional gains on key performance parameters compared with normoxic HIIT. Whether the trivial effects reported here might be of physiological relevance to improve performance remains debatable and should be tested individually.
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James C, Girard O. In-Season Repeated-Sprint Training in Hypoxia in International Field Hockey Players. Front Sports Act Living 2020; 2:66. [PMID: 33345057 PMCID: PMC7739710 DOI: 10.3389/fspor.2020.00066] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/05/2020] [Accepted: 05/13/2020] [Indexed: 11/13/2022] Open
Abstract
Repeated-sprint training in hypoxia (RSH) studies conducted “in-season” are scarce. This study investigated the effect of discontinuous, running-based RSH, on repeated-sprint treadmill performance in hypoxia in a team sport cohort, prior to international competition. Over a 6-week “in-season” period, 11 elite male players (Malaysia national team) completed eight multi-set RSH sessions on a non-motorized treadmill in a normobaric hypoxic chamber (FiO2 = 13.8%). Three testing sessions (Sessions 1, 5, and 8), involved three sets of 5 × 8-s sprints, with 52-s recovery between sprints and 4–5 min between sets. Training sessions (Sessions 2, 3, 4, 6, and 7) consisted of four to five sets of 4–5 × 8-s sprints. During testing sessions, maximum sprinting speed was recorded for each sprint with values averaged for each set. For each set, a peak speed and fatigue index were calculated. Data were compared using two-way repeated measures ANOVA (sessions × sets). Average speed per set increased between testing sessions (p = 0.001, ηp2 = 0.49), with higher values in Session 8 (25.1 ± 0.9 km.h−1, +4 ± 3%, p = 0.005), but not Session 5 (24.8 ± 1.0 km.h−1, +3 ± 3%, p = 0.405), vs. Session 1 (24.2 ± 1.5 km.h−1). Peak sprinting speed in each set also increased across testing sessions (p = 0.008, ηp2 = 0.382), with Session 8 (26.5 ± 1.1 km.h−1) higher than Session 5 (25.8 ± 1.0 km.h−1, +1 ± 4%, p = 0.06) and Session 1 (25.7 ± 1.5 km.h−1, +4 ± 4%, p = 0.034). Fatigue index differed between sessions (p = 0.04, ηp2 = 0.331, Session 1; −6.8 ± 4.8%, Session 5; −3.8 ± 2%, Session 8; −5.3 ± 2.6%). In international field hockey players, a 6-week in-season RSH program improved average and peak, repeated treadmill sprint speeds following eight, but not five sessions.
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Affiliation(s)
- Carl James
- Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia
| | - Olivier Girard
- School of Human Sciences (Exercise and Sport Science), The University of Western Australia, Crawley, WA, Australia
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36
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Pla R, Brocherie F, Le Garrec S, Richalet J. Effectiveness of the hypoxic exercise test to predict altitude illness and performance at moderate altitude in high-level swimmers. Physiol Rep 2020; 8:e14390. [PMID: 32323493 PMCID: PMC7177172 DOI: 10.14814/phy2.14390] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/06/2020] [Accepted: 02/10/2020] [Indexed: 11/24/2022] Open
Abstract
PURPOSE The hypoxic exercise test is used to predict the susceptibility to severe High Altitude Illness (SHAI). In the present study, we aimed to use this test to predict the changes in performance and the physiological responses to moderate altitude in elite swimmers. METHODS Eighteen elite swimmers performed a hypoxic exercise test at sea level before a moderate 12-day altitude training camp (1,850 m) to determine if they were susceptible or not to SHAI. A maximal swimming performance test was conducted before (at sea level), during (at 1,850 m), and after (at sea level) the intervention. Arterial oxygen saturation (pulse oximetry), Lake Louise score, and quality of sleep questionnaire were collected every morning. The participants were classified in two groups, those who had a moderate to high risk of SHAI (SHAIscore ≥ 3) and those who had a low risk of SHAI (SHAIscore < 3). RESULTS Seven swimmers presented a high risk of SHAI including three of them with a SHAIscore > 5. Pearson correlations indicated that SHAIscore was strongly correlated with the decrease in swimming performance at altitude (r = .60, p < .01). Arterial oxygen saturation during the hypoxic exercise test was the physiological variable that was best related to performance decrease at altitude (r = .54, p < .05). No differences were observed for Lake Louise score and quality of sleep between swimmers who suffered from SHAI or not (p > .1). CONCLUSION In a population of elite swimmers, the combination of clinical and physiological variables (SHAIscore , oxygen desaturation) estimated the performance decrease at moderate altitude. The hypoxic exercise test could allow coaches and scientists to better determine the individual response of their athletes and manage the altitude acclimatization.
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Affiliation(s)
- Robin Pla
- Laboratoire SportExpertise et PerformanceInstitut National du Sport (INSEP)ParisFrance
- Institut de Recherche Médicale et de bio‐Epidémiologie du Sport (IRMES)ParisFrance
- Fédération Française de Natation (FFN)ClichyFrance
| | - Franck Brocherie
- Laboratoire SportExpertise et PerformanceInstitut National du Sport (INSEP)ParisFrance
| | | | - Jean‐Paul Richalet
- Département MédicalInstitut National du Sport (INSEP)ParisFrance
- UMR INSERM 1272 Hypoxie et poumonUniversité Paris 13BobignyFrance
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Girard O, Brocherie F, Goods PSR, Millet GP. An Updated Panorama of "Living Low-Training High" Altitude/Hypoxic Methods. Front Sports Act Living 2020; 2:26. [PMID: 33345020 PMCID: PMC7739748 DOI: 10.3389/fspor.2020.00026] [Citation(s) in RCA: 35] [Impact Index Per Article: 8.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/26/2020] [Accepted: 03/06/2020] [Indexed: 12/16/2022] Open
Abstract
With minimal costs and travel constraints for athletes, the “living low-training high” (LLTH) approach is becoming an important intervention for modern sport. The popularity of the LLTH model of altitude training is also associated with the fact that it only causes a slight disturbance to athletes' usual daily routine, allowing them to maintain their regular lifestyle in their home environment. In this perspective article, we discuss the evolving boundaries of the LLTH paradigm and its practical applications for athletes. Passive modalities include intermittent hypoxic exposure at rest (IHE) and Ischemic preconditioning (IPC). Active modalities use either local [blood flow restricted (BFR) exercise] and/or systemic hypoxia [continuous low-intensity training in hypoxia (CHT), interval hypoxic training (IHT), repeated-sprint training in hypoxia (RSH), sprint interval training in hypoxia (SIH) and resistance training in hypoxia (RTH)]. A combination of hypoxic methods targeting different attributes also represents an attractive solution. In conclusion, a growing number of LLTH altitude training methods exists that include the application of systemic and local hypoxia stimuli, or a combination of both, for performance enhancement in many disciplines.
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Affiliation(s)
- Olivier Girard
- School of Human Sciences, Exercise and Sport Science, University of Western Australia, Perth, WA, Australia
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance, EA 7370, French Institute of Sport (INSEP), Paris, France
| | - Paul S R Goods
- School of Human Sciences, Exercise and Sport Science, University of Western Australia, Perth, WA, Australia.,Western Australian Institute of Sport (WAIS), Perth, WA, Australia
| | - Gregoire P Millet
- Faculty of Biology and Medicine, Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
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MILLET GRÉGOIREP, BROCHERIE FRANCK. Hypoxic Training Is Beneficial in Elite Athletes. Med Sci Sports Exerc 2020; 52:515-518. [DOI: 10.1249/mss.0000000000002142] [Citation(s) in RCA: 28] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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39
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Yamaguchi K, Kasai N, Sumi D, Yatsutani H, Girard O, Goto K. Muscle Oxygenation During Repeated Double-Poling Sprint Exercise in Normobaric Hypoxia and Normoxia. Front Physiol 2019; 10:743. [PMID: 31275162 PMCID: PMC6591374 DOI: 10.3389/fphys.2019.00743] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/01/2019] [Accepted: 05/29/2019] [Indexed: 12/16/2022] Open
Abstract
We compared upper limb muscle oxygenation responses during repeated double-poling sprint exercise in normobaric hypoxia and normoxia. Eight male kayakers completed a repeated double-poling sprint exercise (3 × 3 × 20-s maximal sprints, 40-s passive recovery, 5-min rest) in either hypoxia (HYP, FiO2 = 14.5%) or normoxia (NOR, FiO2 = 20.9%). Power output, muscle oxygenation of triceps brachii muscle (using near infrared spectroscopy), arterial oxygen saturation, and cardiorespiratory variables were monitored. Mean power output tended to be lower (-5.2%; P = 0.06) in HYP compared with NOR, while arterial oxygen saturation (82.9 ± 0.9% vs. 90.5 ± 0.8%) and systemic oxygen uptake (1936 ± 140 vs. 2408 ± 83 mL⋅min-1) values were lower (P < 0.05). Exercise-induced increases in deoxygenated hemoglobin (241.7 ± 46.9% vs. 175.8 ± 27.2%) and total hemoglobin (138.0 ± 18.1% vs. 112.1 ± 6.7%) were greater in HYP in reference to NOR (P < 0.05). Despite moderate hypoxia exacerbating exercise-induced elevation in blood perfusion of active upper limb musculature, power output during repeated double-poling exercise only tended to be lower.
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Affiliation(s)
- Keiichi Yamaguchi
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Japan
| | - Nobukazu Kasai
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Japan
| | - Daichi Sumi
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Japan
| | - Haruka Yatsutani
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Japan
| | - Olivier Girard
- Murdoch Applied Sports Science (MASS) Laboratory, Murdoch University, Perth, WA, Australia
| | - Kazushige Goto
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Japan
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40
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Beard A, Ashby J, Kilgallon M, Brocherie F, Millet GP. Upper-body repeated-sprint training in hypoxia in international rugby union players. Eur J Sport Sci 2019; 19:1175-1183. [PMID: 30880627 DOI: 10.1080/17461391.2019.1587521] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/13/2022]
Abstract
This study investigated the effects of upper-body repeated-sprint training in hypoxia vs. in normoxia on world-level male rugby union players' repeated-sprint ability (RSA) during an international competition period. Thirty-six players belonging to an international rugby union male national team performed over a 2-week period four sessions of double poling repeated-sprints (consisting of 3 × eight 10-s sprints with 20-s passive recovery) either in normobaric hypoxia (RSH, simulated altitude 3000 m, n = 18) or in normoxia (RSN, 300 m; n = 18). At pre- and post-training intervention, RSA was evaluated using a double-poling repeated-sprint test (6 × 10-s maximal sprint with 20-s passive recovery) performed in normoxia. Significant interaction effects (P < 0.05) between condition and time were found for RSA-related parameters. Compared to Pre-, peak power significantly improved at post- in RSH (423 ± 52 vs. 465 ± 69 W, P = 0.002, η²=0.12) but not in RSN (395 ± 65 vs. 397 ± 57 W). Averaged mean power was also significantly enhanced from pre- to post-intervention in RSH (351 ± 41 vs. 388 ± 53 W, P < 0.001, η²=0.15), while it remained unchanged in RSN (327 ± 49 vs. 327 ± 43 W). No significant change in sprint decrement (P = 0.151, η² = 0.02) was observed in RSH (-17 ± 2% vs. -16 ± 3%) nor RSN (-17 ± 2% vs. -18 ± 4%). This study showed that only four upper-body RSH sessions were beneficial in enhancing repeated power production in international rugby union players. Although the improvement from RSA to game behaviour remains unclear, this finding appears of practical relevance since only a short preparation window is available prior to international games.
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Affiliation(s)
- Adam Beard
- ISSUL, Institute of Sport Sciences, Faculty of Biology and Medicine, University of Lausanne , Lausanne , Switzerland
| | - John Ashby
- Welsh Rugby Union, National Centre of Excellence , Vale of Glamorgan , Wales
| | - Mark Kilgallon
- Welsh Rugby Union, National Centre of Excellence , Vale of Glamorgan , Wales
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French Institute of Sport , Paris , France
| | - Grégoire P Millet
- ISSUL, Institute of Sport Sciences, Faculty of Biology and Medicine, University of Lausanne , Lausanne , Switzerland
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41
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Zelenkova IE, Zotkin SV, Korneev PV, Koprov SV, Grushin AA. Relationship between total hemoglobin mass and competitive performance in endurance athletes. J Sports Med Phys Fitness 2019; 59:352-356. [DOI: 10.23736/s0022-4707.18.07865-9] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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42
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SHARMA AVISHP, SAUNDERS PHILOU, GARVICAN-LEWIS LAURAA, CLARK BRAD, GORE CHRISTOPHERJ, THOMPSON KEVING, PÉRIARD JULIEND. Normobaric Hypoxia Reduces V˙O2 at Different Intensities in Highly Trained Runners. Med Sci Sports Exerc 2019; 51:174-182. [DOI: 10.1249/mss.0000000000001745] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/20/2022]
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43
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Hamlin MJ, Lizamore CA, Hopkins WG. The Effect of Natural or Simulated Altitude Training on High-Intensity Intermittent Running Performance in Team-Sport Athletes: A Meta-Analysis. Sports Med 2018; 48:431-446. [PMID: 29129021 DOI: 10.1007/s40279-017-0809-9] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/14/2022]
Abstract
BACKGROUND While adaptation to hypoxia at natural or simulated altitude has long been used with endurance athletes, it has only recently gained popularity for team-sport athletes. OBJECTIVE To analyse the effect of hypoxic interventions on high-intensity intermittent running performance in team-sport athletes. METHODS A systematic literature search of five journal databases was performed. Percent change in performance (distance covered) in the Yo-Yo intermittent recovery test (level 1 and level 2 were used without differentiation) in hypoxic (natural or simulated altitude) and control (sea level or normoxic placebo) groups was meta-analyzed with a mixed model. The modifying effects of study characteristics (type and dose of hypoxic exposure, training duration, post-altitude duration) were estimated with fixed effects, random effects allowed for repeated measurement within studies and residual real differences between studies, and the standard-error weighting factors were derived or imputed via standard deviations of change scores. Effects and their uncertainty were assessed with magnitude-based inference, with a smallest important improvement of 4% estimated via between-athlete standard deviations of performance at baseline. RESULTS Ten studies qualified for inclusion, but two were excluded owing to small sample size and risk of publication bias. Hypoxic interventions occurred over a period of 7-28 days, and the range of total hypoxic exposure (in effective altitude-hours) was 4.5-33 km h in the intermittent-hypoxia studies and 180-710 km h in the live-high studies. There were 11 control and 15 experimental study-estimates in the final meta-analysis. Training effects were moderate and very likely beneficial in the control groups at 1 week (20 ± 14%, percent estimate, ± 90% confidence limits) and 4-week post-intervention (25 ± 23%). The intermittent and live-high hypoxic groups experienced additional likely beneficial gains at 1 week (13 ± 16%; 13 ± 15%) and 4-week post-intervention (19 ± 20%; 18 ± 19%). The difference in performance between intermittent and live-high interventions was unclear, as were the dose of hypoxia and inclusion of training in hypoxia. CONCLUSIONS Hypoxic intervention appears to be a worthwhile training strategy for improvement in high-intensity running performance in team-sport athletes, with enhanced performance over control groups persisting for at least 4 weeks post-intervention. Pending further research on the type of hypoxia, dose of hypoxia and training in hypoxia, coaches have considerable scope for customising hypoxic training methods to best suit their team's training schedule.
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Affiliation(s)
- Michael J Hamlin
- Department of Tourism, Sport and Society, Lincoln University, PO Box 85084, Christchurch, 7647, New Zealand.
| | - Catherine A Lizamore
- Department of Tourism, Sport and Society, Lincoln University, PO Box 85084, Christchurch, 7647, New Zealand
| | - Will G Hopkins
- Institute of Sport, Exercise, and Active Living, Victoria University, Melbourne, VIC, Australia
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44
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Girard O, Brocherie F, Millet GP. Effects of Altitude/Hypoxia on Single- and Multiple-Sprint Performance: A Comprehensive Review. Sports Med 2018; 47:1931-1949. [PMID: 28451905 DOI: 10.1007/s40279-017-0733-z] [Citation(s) in RCA: 84] [Impact Index Per Article: 14.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
Abstract
Many sport competitions, typically involving the completion of single- (e.g. track-and-field or track cycling events) and multiple-sprint exercises (e.g. team and racquet sports, cycling races), are staged at terrestrial altitudes ranging from 1000 to 2500 m. Our aim was to comprehensively review the current knowledge on the responses to either acute or chronic altitude exposure relevant to single and multiple sprints. Performance of a single sprint is generally not negatively affected by acute exposure to simulated altitude (i.e. normobaric hypoxia) because an enhanced anaerobic energy release compensates for the reduced aerobic adenosine triphosphate production. Conversely, the reduction in air density in terrestrial altitude (i.e. hypobaric hypoxia) leads to an improved sprinting performance when aerodynamic drag is a limiting factor. With the repetition of maximal efforts, however, repeated-sprint ability is more altered (i.e. with earlier and larger performance decrements) at high altitudes (>3000-3600 m or inspired fraction of oxygen <14.4-13.3%) compared with either normoxia or low-to-moderate altitudes (<3000 m or inspired fraction of oxygen >14.4%). Traditionally, altitude training camps involve chronic exposure to low-to-moderate terrestrial altitudes (<3000 m or inspired fraction of oxygen >14.4%) for inducing haematological adaptations. However, beneficial effects on sprint performance after such altitude interventions are still debated. Recently, innovative 'live low-train high' methods, in isolation or in combination with hypoxic residence, have emerged with the belief that up-regulated non-haematological peripheral adaptations may further improve performance of multiple sprints compared with similar normoxic interventions.
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Affiliation(s)
- Olivier Girard
- Aspetar Orthopaedic and Sports Medicine Hospital, Athlete Health and Performance Research Centre, Doha, Qatar.
- ISSUL, Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland.
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French Institute of Sport (INSEP), Paris, France
- ISSUL, Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Grégoire P Millet
- ISSUL, Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
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45
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Gnimassou O, Fernández-Verdejo R, Brook M, Naslain D, Balan E, Sayda M, Cegielski J, Nielens H, Decottignies A, Demoulin JB, Smith K, Atherton PJ, Francaux M, Deldicque L. Environmental hypoxia favors myoblast differentiation and fast phenotype but blunts activation of protein synthesis after resistance exercise in human skeletal muscle. FASEB J 2018; 32:5272-5284. [PMID: 29672220 DOI: 10.1096/fj.201800049rr] [Citation(s) in RCA: 19] [Impact Index Per Article: 3.2] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/17/2022]
Abstract
We hypothesized that a single session of resistance exercise performed in moderate hypoxic (FiO2: 14%) environmental conditions would potentiate the anabolic response during the recovery period spent in normoxia. Twenty subjects performed a 1-leg knee extension session in normoxic or hypoxic conditions. Muscle biopsies were taken 15 min and 4 h after exercise in the vastus lateralis of the exercised and the nonexercised legs. Blood and saliva samples were taken at regular intervals before, during, and after the exercise session. The muscle fractional-protein synthetic rate was determined by deuterium incorporation into proteins, and the protein-degradation rate was determined by methylhistidine release from skeletal muscle. We found that: 1) hypoxia blunted the activation of protein synthesis after resistance exercise; 2) hypoxia down-regulated the transcriptional program of autophagy; 3) hypoxia regulated the expression of genes involved in glucose metabolism at rest and the genes involved in myoblast differentiation and fusion and in muscle contraction machinery after exercise; and 4) the hypoxia-inducible factor-1α pathway was not activated at the time points studied. Contrary to our hypothesis, environmental hypoxia did not potentiate the short-term anabolic response after resistance exercise, but it initiated transcriptional regulations that could potentially translate into satellite cell incorporation and higher force production in the long term.-Gnimassou, O., Fernández-Verdejo, R., Brook, M., Naslain, D., Balan, E., Sayda, M., Cegielski, J., Nielens, H., Decottignies, A., Demoulin, J.-B., Smith, K., Atherton, P. J., Fancaux, M., Deldicque, L. Environmental hypoxia favors myoblast differentiation and fast phenotype but blunts activation of protein synthesis after resistance exercise in human skeletal muscle.
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Affiliation(s)
- Olouyomi Gnimassou
- Institute of Neuroscience, Université Catholique de Louvain, Louvain-la-Neuve, Belgium
| | - Rodrigo Fernández-Verdejo
- Institute of Neuroscience, Université Catholique de Louvain, Louvain-la-Neuve, Belgium
- Carrera de Nutrición y Dietética, Departamento de Ciencias de la Salud, Facultad de Medicina, Pontificia Universidad Católica de Chile, Santiago, Chile
| | - Matthew Brook
- Medical Research Council-Arthritis Research UK Centre of Excellence for Musculoskeletal Ageing Research, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
- Clinical, Metabolic, and Molecular Physiology, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
| | - Damien Naslain
- Institute of Neuroscience, Université Catholique de Louvain, Louvain-la-Neuve, Belgium
| | - Estelle Balan
- Institute of Neuroscience, Université Catholique de Louvain, Louvain-la-Neuve, Belgium
| | - Mariwan Sayda
- Medical Research Council-Arthritis Research UK Centre of Excellence for Musculoskeletal Ageing Research, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
- Clinical, Metabolic, and Molecular Physiology, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
| | - Jessica Cegielski
- Medical Research Council-Arthritis Research UK Centre of Excellence for Musculoskeletal Ageing Research, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
- Clinical, Metabolic, and Molecular Physiology, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
| | - Henri Nielens
- Institute of Neuroscience, Université Catholique de Louvain, Louvain-la-Neuve, Belgium
| | | | | | - Kenneth Smith
- Medical Research Council-Arthritis Research UK Centre of Excellence for Musculoskeletal Ageing Research, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
- Clinical, Metabolic, and Molecular Physiology, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
| | - Philip J Atherton
- Medical Research Council-Arthritis Research UK Centre of Excellence for Musculoskeletal Ageing Research, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
- Clinical, Metabolic, and Molecular Physiology, Royal Derby Hospital, University of Nottingham, Derby, United Kingdom
| | - Marc Francaux
- Institute of Neuroscience, Université Catholique de Louvain, Louvain-la-Neuve, Belgium
| | - Louise Deldicque
- Institute of Neuroscience, Université Catholique de Louvain, Louvain-la-Neuve, Belgium
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46
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Brocherie F, Millet GP. "Live High-Train Low" Paradigm: Moving the Debate Forward. Exerc Sport Sci Rev 2018; 46:271. [PMID: 30216292 DOI: 10.1249/jes.0000000000000164] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Affiliation(s)
- Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French Institute of Sport (INSEP), Paris, France Institute of Sport Sciences (ISSUL), University of Lausanne, Lausanne, Switzerland
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47
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Goodrich JA, Ryan BJ, Byrnes WC. The Influence of Oxygen Saturation on the Relationship Between Hemoglobin Mass and VO 2 max. Sports Med Int Open 2018; 2:E98-E104. [PMID: 30539125 PMCID: PMC6225968 DOI: 10.1055/a-0655-7207] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/12/2018] [Revised: 05/11/2018] [Accepted: 06/05/2018] [Indexed: 11/04/2022] Open
Abstract
Hemoglobin mass (tHb) is a key determinant of maximal oxygen uptake (VO
2
max). We examined whether oxyhemoglobin desaturation (ΔS
a
O
2
) at VO
2
max modifies the relationship between tHb and VO
2
max at moderate altitude (1,625 m). Seventeen female and 16 male competitive, endurance-trained moderate-altitude residents performed two tHb assessments and two graded exercise tests on a cycle ergometer to determine VO
2
max and ΔS
a
O
2
. In males and females respectively, VO
2
max (ml·kg
−1
·min
−1
) ranged from 62.5–83.0 and 44.5–67.3; tHb (g·kg
−1
) ranged from 12.1–17.5 and 9.1–13.0; and S
a
O
2
at VO
2
max (%) ranged from 81.7–94.0 and 85.7–95.0. tHb was related to VO
2
max when expressed in absolute terms and after correcting for body mass (r=0.94 and 0.86, respectively); correcting by ΔS
a
O
2
did not improve these relationships (r=0.93 and 0.83). Additionally, there was a negative relationship between tHb and S
a
O
2
at VO
2
max (r=–0.57). In conclusion, across a range of endurance athletes at moderate altitude, the relationship between tHb and VO
2
max was found to be similar to that observed at sea level. However, correcting tHb by ΔS
a
O
2
did not explain additional variability in VO
2
max despite significant variability in ΔS
a
O
2
; this raises the possibility that tHb and exercise-induced ΔS
a
O
2
are not independent in endurance athletes.
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Affiliation(s)
- Jesse A Goodrich
- Department of Integrative Physiology, University of Colorado Boulder, Boulder, United States
| | - Benjamin J Ryan
- Department of Integrative Physiology, University of Colorado Boulder, Boulder, United States
| | - William C Byrnes
- Department of Integrative Physiology, University of Colorado Boulder, Boulder, United States
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48
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Schmitz B, Pfeifer C, Kreitz K, Borowski M, Faldum A, Brand SM. The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results. Front Physiol 2018; 9:870. [PMID: 30026706 PMCID: PMC6041409 DOI: 10.3389/fphys.2018.00870] [Citation(s) in RCA: 38] [Impact Index Per Article: 6.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/20/2017] [Accepted: 06/18/2018] [Indexed: 11/16/2022] Open
Abstract
Background: Although Yo-Yo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness, no structured reference exists for comparison and rating of test results. This systematic review of the most common Yo-Yo tests aimed to provide reference values for test results by statistical aggregation of published data. Methods: A systematic literature search for articles published until August 2017 was performed in MEDLINE, Web of Science, SPORTDiscus and Google Scholar. Original reports on healthy females and males ≥16 years were eligible for the analysis. Sub-maximal test versions and the Yo-Yo Intermittent Recovery Level 1 Children's test (YYIR1C) were not included. Results: 248 studies with 9,440 participants were included in the structured analysis. The Yo-Yo test types most frequently used were the Yo-Yo Intermittent Recovery Level 1 (YYIR1, 57.7%), the Yo-Yo Intermittent Recovery Level 2 (YYIR2, 28.0%), the Yo-Yo Intermittent Endurance Level 2 (YYIE2, 11.4%), and the Yo-Yo Intermittent Endurance Level 1 (YYIE1, 2.9%) test. For each separate test, reference values (global means and percentiles) for sports at different levels and both genders were calculated. Conclusions: Our analysis provides evidence that Yo-Yo intermittent tests reference values differ with respect to the type and level of sport performed.The presented results may be used by practitioners, trainers and athletes to rate Yo-Yo intermittent test performance levels and monitor training effects.
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Affiliation(s)
- Boris Schmitz
- Institute of Sports Medicine, Molecular Genetics of Cardiovascular Disease, University Hospital Muenster, Muenster, Germany
| | - Carina Pfeifer
- Institute of Sports Medicine, Molecular Genetics of Cardiovascular Disease, University Hospital Muenster, Muenster, Germany
| | - Kiana Kreitz
- Institute of Biostatistics and Clinical Research, University of Muenster, Muenster, Germany
| | - Matthias Borowski
- Institute of Biostatistics and Clinical Research, University of Muenster, Muenster, Germany
| | - Andreas Faldum
- Institute of Biostatistics and Clinical Research, University of Muenster, Muenster, Germany
| | - Stefan-Martin Brand
- Institute of Sports Medicine, Molecular Genetics of Cardiovascular Disease, University Hospital Muenster, Muenster, Germany
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Brocherie F, Girard O, Faiss R, Millet GP. Effects of Repeated-Sprint Training in Hypoxia on Sea-Level Performance: A Meta-Analysis. Sports Med 2018; 47:1651-1660. [PMID: 28194720 DOI: 10.1007/s40279-017-0685-3] [Citation(s) in RCA: 103] [Impact Index Per Article: 17.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
BACKGROUND Repeated-sprint training in hypoxia (RSH) is a recent intervention regarding which numerous studies have reported effects on sea-level physical performance outcomes that are debated. No previous study has performed a meta-analysis of the effects of RSH. OBJECTIVE We systematically reviewed the literature and meta-analyzed the effects of RSH versus repeated-sprint training in normoxia (RSN) on key components of sea-level physical performance, i.e., best and mean (all sprint) performance during repeated-sprint exercise and aerobic capacity (i.e., maximal oxygen uptake [[Formula: see text]]). METHODS The PubMed/MEDLINE, SportDiscus®, ProQuest, and Web of Science online databases were searched for original articles-published up to July 2016-assessing changes in physical performance following RSH and RSN. The meta-analysis was conducted to determine the standardized mean difference (SMD) between the effects of RSH and RSN on sea-level performance outcomes. RESULTS After systematic review, nine controlled studies were selected, including a total of 202 individuals (mean age 22.6 ± 6.1 years; 180 males). After data pooling, mean performance during repeated sprints (SMD = 0.46, 95% confidence interval [CI] -0.02 to 0.93; P = 0.05) was further enhanced with RSH when compared with RSN. Although non-significant, additional benefits were also observed for best repeated-sprint performance (SMD = 0.31, 95% CI -0.03 to 0.89; P = 0.30) and [Formula: see text] (SMD = 0.18, 95% CI -0.25 to 0.61; P = 0.41). CONCLUSION Based on current scientific literature, RSH induces greater improvement for mean repeated-sprint performance during sea-level repeated sprinting than RSN. The additional benefit observed for best repeated-sprint performance and [Formula: see text] for RSH versus RSN was not significantly different.
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Affiliation(s)
- Franck Brocherie
- ISSUL, Institute of Sports Sciences, University of Lausanne, Building Geopolis, Campus Dorigny, 1015, Lausanne, Switzerland. .,Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French Institute of Sport (INSEP), Paris, France.
| | - Olivier Girard
- ISSUL, Institute of Sports Sciences, University of Lausanne, Building Geopolis, Campus Dorigny, 1015, Lausanne, Switzerland.,Aspetar Orthopaedic and Sports Medicine Hospital, Athlete Health and Performance Research Centre, Doha, Qatar
| | - Raphaël Faiss
- ISSUL, Institute of Sports Sciences, University of Lausanne, Building Geopolis, Campus Dorigny, 1015, Lausanne, Switzerland
| | - Grégoire P Millet
- ISSUL, Institute of Sports Sciences, University of Lausanne, Building Geopolis, Campus Dorigny, 1015, Lausanne, Switzerland
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50
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Płoszczyca K, Langfort J, Czuba M. The Effects of Altitude Training on Erythropoietic Response and Hematological Variables in Adult Athletes: A Narrative Review. Front Physiol 2018; 9:375. [PMID: 29695978 PMCID: PMC5904371 DOI: 10.3389/fphys.2018.00375] [Citation(s) in RCA: 56] [Impact Index Per Article: 9.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/18/2017] [Accepted: 03/27/2018] [Indexed: 02/02/2023] Open
Abstract
Background: One of the goals of altitude training is to increase blood oxygen-carrying capacity in order to improve sea-level endurance performance in athletes. The elevated erythropoietin (EPO) production in hypoxia is a key factor in the achievement of enhanced hematological variables. The level of the EPO increase and acceleration of erythropoiesis depend on the duration of exposure and degree of hypoxia. Furthermore, many other factors may affect the hematological response to altitude training. Aim: The purpose of this narrative review was to: (1) analyze the kinetics of EPO and hematological variables during and after altitude training; (2) summarize the current state of knowledge about the possible causes of individual or cohort differences in EPO and hematological response to altitude training; (3) formulate practical guidelines for athletes to improve the efficiency of altitude training. Methods: A narrative review was performed following an electronic search of the databases PubMed/MEDLINE and SPORTDiscus via EBSCO for all English-language articles published between 1997 and 2017. Results: Complete unification of results from studies on EPO kinetics was difficult due to different time and frequency of blood sampling by different researchers during and after altitude training, but the data presented in the reviewed literature allowed us to detect certain trends. The results of the reviewed studies were divergent and indicated either increase or no change of hematological variables following altitude training. Factors that may affect the hematological response to altitude training include hypoxic dose, training content, training background of athletes, and/or individual variability of EPO production. Conclusions: Despite the potential benefits arising from altitude training, its effectiveness in improving hematological variables is still debatable. Further research and better understanding of factors influencing the response to altitude, as well as factors affecting the suitable measurement and interpretation of study results, are needed.
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Affiliation(s)
- Kamila Płoszczyca
- Department of Sports Training, Academy of Physical Education of Katowice, Katowice, Poland
| | - Józef Langfort
- Department of Sports Training, Academy of Physical Education of Katowice, Katowice, Poland
| | - Miłosz Czuba
- Department of Physiology, Institute of Sport, Warsaw, Poland
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