Critical Power: An Important Fatigue Threshold in Exercise Physiology

Increased exercise tolerance in humanized G6PD-deficient mice

ABSTRACT

Glucose-6-phosphate dehydrogenase (G6PD) deficiency affects 500 million people globally, affecting red blood cell (RBC) antioxidant pathways and increasing susceptibility to hemolysis under oxidative stress. Despite the systemic generation of reactive oxygen species during exercise, the effects of exercise on individuals with G6PD deficiency remain poorly understood This study used humanized mouse models expressing the G6PD Mediterranean variant (S188F, with 10% enzymatic activity) to investigate exercise performance and molecular outcomes. Surprisingly, despite decreased enzyme activity, G6PD-deficient mice have faster critical speed than mice expressing human canonical G6PD. After exercise, deficient mice did not exhibit differences in RBC morphology or hemolysis, but had improved cardiac function, including cardiac output, stroke volume, sarcomere length, and mitochondrial content. Proteomics analyses of cardiac and skeletal muscles (gastrocnemius, soleus) from G6PD-deficient compared with sufficient mice revealed improvements in mitochondrial function and increased protein turnover via ubiquitination, especially for mitochondrial and structural myofibrillar proteins. Mass spectrometry-based metabolomics revealed alterations in energy metabolism and fatty acid oxidation. These findings challenge the traditional assumptions regarding hemolytic risk during exercise in G6PD deficiency, suggesting a potential metabolic advantage in exercise performance for individuals carrying noncanonical G6PD variants.

The Impact of Critical Speed and Lean Body Mass on Load Carriage Performance for Army Reserve Officers' Training Corps Cadets

INTRODUCTION

Load carriage is an inherent part of tactical operations. Critical speed (CS) has been associated with technical and combat-specific performance measures (e.g., loaded running). The 3-min all-out exercise test provides estimates of CS and the maximal capacity to displace the body (D') at speeds above CS. The current study investigated the contributions of CS, D', lean body mass (LBM), thigh lean mass (TLM), and lower body isokinetic strength and endurance parameters related to load carriage time trials (LCTTs).

METHODS

Twenty-two Reserve Officers' Training Corps cadets (6 = females, age = 20.82 ± 1.59 years) underwent various assessments that included a running 3-minute all-out test to determine CS and D', isokinetic knee extension (KE) muscle strength and endurance, body composition assessed by dual-energy X-ray absorption, and two 21-kg LCTTs of 400 and 3,200 m, respectively. Pearson's product-moment correlations investigated relationships between selected predictor variables. Stepwise multiple linear regression analyses were used to determine the relationship between variables that predicted LCTT performance.

RESULTS

Significant correlations were as follows: LBM and CS (r = 0.651, P < .001), KE endurance work and CS (r = 0.645, P < .001), TLM and CS (r = 0.593, P < .05), and KE peak torque and CS (r = 0.529, P < .05). The stepwise regression analyses indicated that CS and LBM contributed significantly to predicting 3,200-m LCTT (F [2,19] = 81.85, R2 = 0.90, P < .001) with standardized β coefficients (-0.723 and -0.301, respectively). Thigh lean mass contributed significantly to predicting the 400-m LCTT (F [1,20] = 46.586, R2 = 0.70, P < .001) with a standardized β coefficient (-0.836).

CONCLUSION

The results of this study highlight that CS and LBM were the best predictors of the 3,200-m LCTT, and TLM was the best predictor of the 400-m LCTT. The findings of this study support that CS and LBM, including TLM, are important in predicting load carriage task completion in the time trial tasks.

Resolving Differences between MLSS and CP by Considering Rates of Change of Blood Lactate during Endurance Exercise

PURPOSE

This study aimed to develop a new method that more closely represents the heavy to severe exercise domain boundary by evaluating the rates of blood lactate accumulation during the constant power output exercise bouts that are used in the assessment of the maximal lactate steady state (MLSS).

METHODS

Eight well-trained male cyclists completed five exercise tests of up to 30 min for the determination of the traditional MLSS (MLSS TRAD ) and a further four maximal tests for the determination of critical power (CP). The rates of change of blood [lactate] between 10 min and the end of exercise in the MLSS tests were plotted against the corresponding power outputs, and a two-segment linear regression model was used to identify individualized break points in lactate accumulation versus power output (modified MLSS [MLSS MOD ]).

RESULTS

MLSS MOD was significantly higher than MLSS TRAD (297 ± 41 vs 278 ± 41 W, P < 0.001) but was not significantly different from CP (297 ± 41 W, P > 0.05); MLSS MOD and CP were closely aligned ( r = 0.97, bias = -0.52 W, SEE = 10 W, limits of agreement = -20 to 19 W). The rates of change of both blood [lactate] and V̇O 2 were significantly greater, and exercise intolerance occurred before 30 min, at a power output slightly above MLSS MOD .

CONCLUSIONS

A novel method for evaluating blood lactate kinetics during MLSS TRAD protocol produces MLSS MOD that is not different from CP and better represents the heavy to severe exercise domain boundary.

Fatigue assessment in distance runners: A scoping review of inertial sensor-based biomechanical outcomes and their relation to fatigue markers and assessment conditions

BACKGROUND

Fatigue manifests as a decline in performance during high-intensity and prolonged exercise. With technological advancements and the increasing adoption of inertial measurement units (IMUs) in sports biomechanics, there is an opportunity to enhance our understanding of running-related fatigue beyond controlled laboratory environments.

RESEARCH QUESTION

How have IMUs have been used to assess running biomechanics under fatiguing conditions?

METHODS

Following the PRISMA-ScR guidelines, our literature search covered six databases without date restrictions until September 2024. The Population, Concept, and Context criteria were used: Population (distance runners ranging from novice to competitive), Concept (fatigue induced by running a distance over 400 m), Context (assessment of fatigue using accelerometer, gyroscope, and/or magnetometer wearable devices). Biomechanical outcomes were extracted and synthesised, and interpreted in the context of three main study characteristics (cohort ability, testing environment, and the inclusion of physiological outcomes) to explore their potential role in influencing outcomes.

RESULTS

A total of 88 articles were included in the review. There was a high prevalence of treadmill-based studies (n=46, 52%), utilising only 1-2 sensors (n=69, 78%), and cohorts ranged in experience, from sedentary to elite-level runners, and were largely comprised of males (69% of all participants). The majority of biomechanical outcomes assessed showed varying responses to fatigue across studies, likely attributable to individual variability, exercise intensity, and differences in fatigue protocol settings and prescriptions. Spatiotemporal outcomes such as stride time and frequency (n=37, 42 %) and impact accelerations (n=55, 62%) were more widely assessed, with a fatigue response that appeared population and environment specific.

SIGNIFICANCE

There was notable heterogeneity in the IMU-based biomechanical outcomes and methods evaluated in this review. The review findings emphasise the need for standardisation of IMU-based outcomes and fatigue protocols to promote interpretable metrics and facilitate inter-study comparisons.

Fractional utilization of the 10-minute treadmill test velocity in running performance

This study aimed to evaluate the applicability of the 10-minute submaximal treadmill test (T10 test), a self-paced test, in determining critical speed (CS) and predicting running performance. Specifically, we sought to identify the percentage of T10 velocity (vT10) that runners performed in official distance races, and to compare physiological and performance indicators between sexes. 60 recreational runners (n=34 males and n=26 females) underwent a maximum incremental test, the novel T10 test, and ran 1200-m and 2400-m on the track. Runners self-reported their best performance times. Generalized Linear Model was used to compare running performances between sexes. For both males and females, the %vT10 in 5 km, 10 km, and half-marathon races occurred at 107.5% and 106.5%, 99.9% and 100.8%, and 92.6% and 97.1%, respectively. There was no interaction effect (p=0.520) and no main effect of sex (p=0.443). There was a main effect of distance (p<0.001), indicating that %vT10 in the 5km race differed from that found in the 10 km race (p=0.012), as well as in the half-marathon (p<0.001). Our findings suggest that %vT10 values can be used to determine pace in recreational endurance runners for race distances regardless of sex.

A comparison of critical power and the respiratory compensation point at slower and faster pedaling cadences

We investigated whether pedal cadence (60 vs. 100 rpm) affects oxygen uptake (V̇O2) and power output (PO) at two indexes of the heavy-to-severe-intensity domain boundary (i.e., critical power (CP) and respiratory compensation point (RCP)) and their correspondence. Fourteen adults (7 females, 23 ± 2 years) cycled at 60 and 100 rpm during: (i) a "step-ramp-step" protocol to identify V̇O2 and PO at RCP; (ii) 4-5 exhaustive constant-PO bouts for CP identification; and (iii) a constant-power bout at CP to identify V̇O2 at CP. Separate two-way repeated measures Analysis of variance assessed whether V̇O2 and PO were affected by index (CP vs. RCP) and cadence (60 vs. 100 rpm). The V̇O2 was not affected by index (mean difference (MD) = 73 ± 197 mL·min-1; p = 0.136) but there was an index × cadence interaction (p = 0.014), such that V̇O2 was higher at 100 versus 60 rpm for CP (MD = 142 ± 169 mL·min-1; p = 0.008), but not RCP (p = 0526). The PO was affected by cadence (MD = 13 ± 9 W; p < 0.001) and index (MD = 8 ± 11 W; p = 0.016), with no cadence × index interaction (p = 0.168). The systematic bias in PO confirms cadence-specificity of CP and RCP. The relationship between these indexes and their change in unison in PO suggests a mechanistic link between these two heavy-to-severe domain boundary candidates.

High-dose short-term creatine supplementation without beneficial effects in professional cyclists: a randomized controlled trial

BACKGROUND

Growing evidence supports the ergogenic effects of creatine supplementation on muscle power/strength, but its effects on endurance performance remain unclear. We assessed the effects of high-dose short-term creatine supplementation in professional cyclists during a training camp.

METHODS

The study followed a double-blind, randomized parallel design. Twenty-three professional U23 cyclists (19 ± 1 years, maximum oxygen uptake: 73.0 ± 4.6 mL/kg/min) participated in a 6-day training camp. Participants were randomized to consume daily either a recovery drink (containing carbohydrates and protein) with a 20-g creatine supplement (creatine group, n = 11) or just the recovery drink (placebo group, n = 12). Training loads and dietary intake were monitored, and indicators of fatigue/recovery (Hooper index, countermovement jump height), body composition, and performance (10-second sprint, 3-, 6-, and 12-minute time trials, respectively, as well as critical power and W') were assessed as study outcomes.

RESULTS

The training camp resulted in a significant (p < 0.001) increase of training loads (+50% for total training time and + 61% for training stress score, compared with the preceding month) that in turn induced an increase in fatigue indicators (significant time effect [p < 0.001] for delayed-onset muscle soreness, fatigue, and total Hooper index) and a decrease in performance (significant time effect [p = 0.020] for critical power, which decreased by -3.8%). However, no significant group-by-time interaction effect was found for any of the study outcomes (all p > 0.05).

CONCLUSIONS

High-dose short-term creatine supplementation seems to exert no consistent beneficial effects on recovery, body composition or performance indicators during a strenuous training period in professional cyclists.

The highest work rate associated with a predominantly aerobic contribution coincides with the highest work rate at which VO2max can be attained

PURPOSE

To estimate the highest power output at which predominant energy contribution is derived from the aerobic system (aerobic limit power: ALP) and to compare ALP with the upper boundary of the severe intensity exercise domain.

METHODS

Fifteen male individuals participated in this study. The upper boundary was estimated using i) linear relationship between time to achieve V ˙ O2max and time to task failure (PUPPERBOUND), ii) hyperbolic relationships between time to achieve V ˙ O2max vs. power output, and time to task failure vs. power output (PUPPERBOUND´), and iii) precalculated V ˙ O2max demand (IHIGH). ALP was estimated by aerobic, lactic, and phospholytic energy contributions using V ˙ O2 response, blood [lactate] response, and fast component of recovery V ˙ O2 kinetics, respectively.

RESULTS

ALP was determined as the highest power output providing predominant aerobic contribution; however, anaerobic pathways became the predominant energy source when ALP was exceeded by 5% (ALP + 5%) (from 46 to 52%; p = 0.003; ES:0.69). The V ˙ O2 during exercise at ALP was not statistically different from V ˙ O2max (p > 0.05), but V ˙ O2max could not be attained at ALP + 5% (p < 0.01; ES:0.63). ALP was similar to PUPPERBOUND and PUPPERBOUND´ (383 vs. 379 and 384 W; p > 0.05). There was a close agreement between ALP and PUPPERBOUND (r: 0.99; Bias: - 3 W; SEE: 6 W; TE: 8 W; LoA: - 17 to 10 W) and PUPPERBOUND´ (r: 0.98; Bias: 1 W; SEE: 8 W; TE: 8 W; LoA: - 15 to 17 W). ALP, PUPPERBOUND, and PUPPERBOUND´ were greater than IHIGH (339 ± 53 W; p < 0.001).

CONCLUSION

ALP may provide a new perspective to intensity domain framework.

The Respiratory Compensation Point: Mechanisms and Relation to the Maximal Metabolic Steady State

At a point during the latter third of an incremental exercise protocol, ventilation begins to exceed the rate of clearance of carbon dioxide (CO2) at the lungs ( V ˙ CO2). The onset of this hyperventilation, which is confirmed by a fall from a period of stability in end-tidal and arterial CO2 tensions (PCO2), is referred to as the respiratory compensation point (RCP). The mechanisms that contribute to the RCP remain debated as does its surrogacy for the maximal metabolic steady state of constant-power exercise (i.e., the highest work rate associated with maintenance of physiological steady state). The objective of this current opinion is to summarize the original research contributions that support and refute the hypotheses that: (i) the RCP represents a rapid, peripheral chemoreceptor-mediated reflex response engaged when the metabolic rate at which the buffering systems can no longer constrain the rise in hydrogen ions ([H+]) associated with rising lactate concentration and metabolic CO2 production is surpassed; and (ii) the metabolic rate at which this occurs is equivalent to the maximal metabolic steady state of constant power exercise. In doing so, we will shed light on potential mechanisms contributing to the RCP, attempt to reconcile disparate findings, make a case for its adoption for exercise intensity stratification and propose strategies for the use of RCP in aerobic exercise prescription.

Testing the predictive capacity of a muscle fatigue model on electrically stimulated adductor pollicis

PURPOSE

Based on the critical power (Pc or critical force; Fc) concept, a recent mathematical model formalised the proportional link between the decrease in maximal capacities during fatiguing exercises and the amount of impulse accumulated above Fc. This study aimed to provide experimental support to this mathematical model of muscle fatigability in the severe domain through testing (i) the model identifiability using non-exhausting tests and (ii) the model ability to predict time to exhaustion (tlim) and maximal force (Fmax) decrease.

METHODS

The model was tested on eight participants using electrically stimulated adductor pollicis muscle force. The Fmax was recorded every 15 s for all tests, including five constant tests to estimate the initial maximal force (Fi), Fc, and a time constant (τ). The model's parameters were used to compare the predicted and observed tlim values of the incremental ramp test and Fmax(t) of the sine test.

RESULTS

The results showed that the model accurately estimated Fi, Fc, and τ (CI95% = 2.7%Fi and 9.1 s for Fc and τ, respectively; median adjusted r2 = 0.96) and predicted tlim and Fmax with low systematic and random errors (11 ± 20% and - 1.8 ± 7.7%Fi, respectively).

CONCLUSION

This study revealed the potential applications of a novel mathematical formalisation that encompasses previous research on the critical power concept. The results indicated that the model's parameters can be determined from non-exhaustive tests, as long as maximal capacities are regularly assessed. With these parameters, the evolution of maximal capacities (i.e. fatigability) at any point during a known exercise and the time to exhaustion can be accurately predicted.

Is there a critical rate of torque development?

The objective of this study was to test the hypothesis that neuromuscular fatigue influences the rate of torque development (RTD) in a similar manner to isometric torque. Nine men participated in this study and performed 5-min all-out isometric tests for knee extensors (KE) and plantar flexors (PF) muscles, to determine the end-test torque (ET) and the critical rate of torque development (critical RTD). Additionally, participants performed submaximal constant-torque tests to task failure for KE and PF muscles. Both maximal voluntary contraction and RTD exhibited hyperbolic behavior and reached an asymptote at the end of the 5-min all out isometric test with similar relative values (KE 29.5 ± 5.6% MVC and PF 50.9 ± 2.9% MVC and KE 25.1 ± 3.6 to 28.5 ± 4.4% RTD and PF 48.4 ± 6.5 to 52.4 ± 5.8% RTD). However, both % MVC and % RTD were statistically different between muscle groups (P < 0.05), even when normalized by muscle volume (P < 0.05). Torque and RTD after the constant-torque test were similar to the values of ET and critical RTD (P > 0.05), respectively. In this study, it was observed that neuromuscular fatigue affects RTD and torque similarly, with the magnitude of this effect varying according to the muscle size.

Sex differences in elite track and field performances and inferences about steroid doping

Females likely experience larger performance benefits from androgenic-anabolic steroids than males. We set out to determine if there were temporal differences in select athletics (track and field) records between females and males. Exploratory aims included: (1) evaluating the improvements in female and male world records over time, and (2) investigating the influence of doping programs on male and female world records before and after 1990, when sports governing bodies began to implement random out-of-competition and systematic in-competition drug testing. We collected the top 500 performances of all time for both sexes from an online database (worldathletics.org) in four running events (100, 200, 400 and 800 m) and two throwing events (discus throw and shot-put). Data were stratified into quintiles based on world record ranking (1st to 100th, 101st to 200th, etc.). The temporal distribution of the top 100 female performers was significantly earlier than the top 100 male performers (year: 2000 ± 1 vs. 2005 ± 1, respectively; P < 0.0001). Within the event, the top performances occurred significantly earlier for females in the 800 m (year: 1995 ± 15 vs. 2003 ± 12; P = 0.0007) and shot-put (year: 1992 ± 14 vs. 2003 ± 17; P = 0.0004). Among females, world records rapidly improved through the 1980s, but following 1990, the world records ceased to improve. Geographically, there was a greater representation of countries with state-sponsored doping programs, specifically among female performances. We postulate these sex differences in the temporal distribution of top performances are likely associated with enhanced effectiveness of exogenous androgens (steroid doping) among female athletes with lower endogenous androgen hormones compared to males.

The influence of race duration on oxygen demand, uptake and deficit in competitive cross-country skiers

PURPOSE

To measure oxygen demand, uptake, and deficits in competitive cross-country skiers during outdoor roller skiing at different competition durations, ranging from the endurance domain to the sprint domain.

METHODS

Ten competitive cross-country skiers (6 males; V ˙ O2max 78 ± 3 and 4 females; V ˙ O2max 62 ± 3 mL∙kg-1∙min-1) raced time trials consisting of 1, 2, and 4 laps in a 1.6 km racecourse in a randomized order with 35 min recovery in-between. Oxygen uptake was measured using a wearable metabolic system while oxygen demand was estimated from kinematic data (GPS and IMU) and an athlete-specific model of skiing economy. Skiing economy and V ˙ O2max was established on a separate test day using six submaximal constant-load trials at different speeds and inclines, and one maximal-effort trial on a roller-skiing treadmill.

RESULTS

Average oxygen demand was 112 ± 8%, 103 ± 7% and 98 ± 7% of V ˙ O2max during the 1 (3:37 ± 0:20 m:ss), 2 (7:36 ± 0:38 m:ss) and 4 (15:43 ± 1:26 m:ss) lap time trials, respectively, and appeared to follow an inverse relationship with time-trial duration. Average oxygen uptake was unaffected by race length (86 ± 5%, 86 ± 5%, and 86 ± 7% of V ˙ O2max, respectively). Accumulated oxygen deficit at the end of each time trial was 85 ± 13, 106 ± 32 and 158 ± 62 mL∙kg-1, while oxygen deficits per work bout was 23 ± 3, 18 ± 3 and 16 ± 3 mL∙kg-1 for the 1, 2, and 4-lap time trials, respectively.

CONCLUSION

Elite cross-country skiers adjust their pacing strategies from attaining relatively small oxygen deficits per work bout in the endurance domain, to larger deficits in the sprint domain. This indicates a shift in strategy from prioritizing stable work-economy and rate-of-recovery in the endurance domain, to maximizing power output in the sprint domain.

Effect of Vocal Function Exercises on the Voice Handicap Index, Vocal Fatigue Index, and Number of Vocal Fatigue Symptoms in Bank Workers: Single-Blinded Randomized Controlled Trial

Vocal fatigue (VF) is a significant portion of occupational voice disorders. Researchers have proposed numerous therapeutic approaches to alleviate VF. However, the efficacy of vocal function exercises (VFEs) as a safe, effective, and simple method is unclear. The current study aims to investigate the effect of VFEs on occupational-related VF in Iranian bank workers. A single-blinded randomized controlled trial with four-level blocking After screening 444 workers, 43 persons with vocal fatigue (VF) were allocated between intervention and control groups. The gender of participants was considered a confounding parameter. Intervention group participants (IGP) (20 males and two females) practiced vocal function exercises (VFEs) (online training) for two weeks, while control group participants (CGP) (20 males and a female) continued their routine lifestyle. The Number of Vocal Fatigue Symptoms (NoVFS), Maximum Phonation Time (MPT), Voice Handicap Index (VHI), and Vocal Fatigue Index (VFI) at pre-intervention and post-intervention levels were gathered and compared. According to the intergroup, pre-/post-intervention differences, and intragroup analysis, the IGP experienced a significant reduction in the NoVFS (P = 0.006, P = 0.009), the mean score VHI (P:0.006, P: 0.001, P: 0.001), the total mean score of VFI (P < 0.001, P < 0.001, P < 0.001), and the first (P = 0.005, P = 0.002, P < 0.001) and second (P = 0.006, P < 0.001) factors' mean score of VFI. Additionally, there was an improvement in the MPT (P < 0.001, P < 0.001, P < 0.001) and the third factor (P = 0.01, P = 0.004, P = 0.021) mean score of VFI. Vocal function exercises can alleviate symptoms, voice handicaps, tiredness, avoidance, and physical discomfort of vocal fatigue in bank workers. Additionally, it can improve glottal (pulmonary) sufficiency and rest recovery of vocal fatigue in this group of workers.

Understanding exercise (in)tolerance in sickle cell disease: impacts of hemolysis and exercise training on skeletal muscle oxygen delivery

Sickle cell disease (SCD) is characterized by central (cardiac) and peripheral vascular dysfunctions, significantly diminishing exercise capacity and quality of life. Although central cardiopulmonary abnormalities in SCD are known to reduce exercise capacity and quality of life; the impact of hemolysis and subsequent cell-free hemoglobin (Hb)-mediated peripheral vascular abnormalities on those outcomes are not fully understood. Despite the recognized benefits of exercise training for cardiovascular health and clinical management in chronic diseases like heart failure, there remains substantial debate on the advisability of regular physical activity for patients with SCD. This is primarily due to concerns that prolonged and/or high-intensity exercise might trigger metabolic shifts leading to vaso-occlusive crises. As a result, exercise recommendations for patients with SCD are often vague or nonexistent, reflecting a gap in knowledge about the mechanisms of exercise intolerance and the impact of exercise training on SCD-related health issues. This mini-review sheds light on recent developments in understanding how SCD affects exercise tolerance, with a special focus on the roles of hemolysis and the release of cell-free hemoglobin in altering cardiovascular and skeletal muscle function. Also highlighted here is the emerging research on the therapeutic effects and safety of exercise training in patients with SCD. In addition, the review identifies future research opportunities to fill existing gaps in our understanding of exercise (in)tolerance in SCD.

Intensity Matters: Effect of Different Work-Matched Efforts on Subsequent Performance in Cyclists

PURPOSE

To assess the effect of 2 work-matched efforts of different intensities on subsequent performance in well-trained cyclists.

METHODS

The present study followed a randomized controlled crossover design. Twelve competitive junior cyclists volunteered to participate (age, 17 [1] y; maximum oxygen uptake, 71.0 [4.7] mL·kg-1·min-1). The power-duration relationship was assessed through 2-minute, 5-minute, and 12-minute field tests under fresh conditions (control). On subsequent days and following a randomized order, participants repeated the aforementioned tests after 2 training sessions matched for mechanical work (∼15 kJ/kg) of different intensities (ie, a moderate-intensity continuous-training [60%-70% of critical power; CP] session or a session including high-intensity intervals [3-min repetition bouts at 110%-120% of the CP interspersed by 3-min rest periods]).

RESULTS

A significantly lower power output was found in the 2-minute test after the high-intensity training session compared not only with the control condition (-8%, P < .001) but also with the moderate-intensity continuous-training session (-7%, P = .003), with no significant differences between the latter conditions. No significant differences between conditions were found for the remaining tests. As a consequence, the high-intensity training session resulted in significantly lower W' values compared to both the control condition (-27%, P = .001) and the moderate-intensity continuous-training session (-26%, P = .012), with no differences between the 2 latter conditions and with no differences for CP.

CONCLUSION

A session including high-intensity intermittent efforts induces a greater fatigue, particularly in short-duration efforts and W', than a work-matched continuous-training session of moderate intensity.

Comparison of Physiological Responses between a W´BAL-INT Training Model and a Critical Power Test

This study aimed to compare acute physiological responses during the W prime (W´) balance training model (W´BAL-INT) with performance in the critical power test (CPTest). Additionally, the study sought to determine the extent of neuromuscular and metabolic fatigue associated with severe and extreme intensity domains. Fourteen road master cyclists (13 male, 1 female) completed graded incremental exercise tests to determine their maximum oxygen uptake and 12-, 7- and 3-min maximal efforts to assess CP and W´ (CPTest). Additionally, they participated in a reconstitutive intermittent training session following the W´BAL-INT model. Physiological responses including oxygen uptake (V˙O2), the heart rate (HR), blood lactate (BLa̅) concentration, and perceptual responses (RPE), were measured and compared to CPTest performance data. The W´BAL-INT induced steady-state physiological responses in V˙O2mean (F = 0.76, p = 0.655) and absolute HR, relative HR and HRCP (F = 0.70, p = 0.704; F = 1.11, p = 0.359; F = 1.70, p = 0.095, respectively) comparable to CPTest. During the 3-min work intervals in the training session, V˙O2 was stable and similar to V˙O2peak (54.2 ± 6.7 to 59.3 ± 4.9 ml·kg-1·min-1) in the CPTest. Furthermore, 4-min rest intervals facilitated recovery up to moderate fatigue levels (80-100% of W´ balance). HR responses were sensitive to interval intensity and accumulated time. Meanwhile, BLa̅ responses and the RPE increased fatigue development during W´BAL-INT. The W´BAL-INT training model generates consistent physiological responses in mean oxygen kinetics, the percentage of CP and the HR, similar to those observed during the CPTest. However, different physiological responses were observed in peak oxygen kinetics and W´ energy balance.

Critical Power and Maximal Lactate Steady State in Cycling: "Watts" the Difference?

From a physiological perspective, the delineation between steady-state and non-steady-state exercise, also referred to as the maximal metabolic steady state, holds paramount importance for evaluating athletic performance and designing and monitoring training programs. The critical power and the maximal lactate steady state are two widely used indices to estimate this threshold, yet previous studies consistently reported significant discrepancies between their associated power outputs. These findings have fueled the debate regarding the interchangeability of critical power and the maximal lactate steady state in practice. This paper reviews the methodological intricacies intrinsic to the determination of these thresholds, and elucidates how inappropriate determination methods and methodological inconsistencies between studies have contributed to the documented differences in the literature. Through a critical examination of relevant literature and by integration of our laboratory data, we demonstrate that differences between critical power and the maximal lactate steady state may be reconciled to only a few Watts when applying appropriate and strict determination criteria, so that both indices may be used to estimate the maximal metabolic steady-state threshold in practice. To this end, we have defined a set of good practice guidelines to assist scientists and coaches in obtaining the most valid critical power and maximal lactate steady state estimates.

Physiological and perceptual response to critical power anchored HIIT: a sex comparison study

PURPOSE

The aim of this study was to test the hypothesis that using threshold-based high intensity interval training (HIITTHR) prescribed at an intensity above critical power (CP) in males and females matched for maximal oxygen uptake ( V ˙ O2max) (mL/kg lean mass/min) will yield no sex differences in time to fatigue.

METHODS

Thirteen males (mean ± SD: 22.0 ± 2.48 years, 181 ± 8.36 cm, 78.8 ± 11.4 kg) and eleven females (mean ± SD: 22.4 ± 2.69 years, 170 ± 5.73 cm, 65.2 ± 7.66 kg) initially undertook an incremental test to exhaustion to determine V ˙ O2max, and a CP test. Then, one HIIT session (4 min on, 2 min off) was performed to exhaustion at the work rate associated with 105%CP. Acute physiological and cardiovascular responses were recorded.

RESULTS

No sex differences were recorded in time to fatigue [Female vs. Male (min): 36.0 ± 18.5 vs. 39.3 ± 16.3], heart rate, rate of perceived exertion, or %oxygenated [haem]. Females displayed lower %deoxygenated [haem] at the end of interval 1, 2, 3, and 4 [Female vs. Male (%): 89.4 ± 21.2 vs. 110 ± 27.3, 92.0 ± 21.5 vs. 115 ± 27.6, 87.1 ± 23.7 vs. 112 ± 22.8, 88.9 ± 26.3 vs. 113 ± 23.5]. Large interindividual variability in performance, and physiological and perceptual response were present despite the use of threshold-based prescription.

CONCLUSION

The present study suggests that threshold-based prescription may help standardize the mean response exercise across sexes but does not eliminate physiological or perceptual variability. Furthermore, the lack of sex differences in TTF was accompanied by greater %deoxy[haem] in males, indicating tissue oxygenation is an unlikely determinant of HIIT performance. This study has been retrospectively registered at Trial Registration https://doi.org/10.17605/OSF.IO/KZVGC January 17th, 2023, following data collection but prior to data analyses.

The fourth dimension: physiological resilience as an independent determinant of endurance exercise performance

Endurance exercise performance is known to be closely associated with the three physiological pillars of maximal O2 uptake (V ̇ O 2 max $\dot{V}_{{\rm O}_{2}{\rm max}}$ ), economy or efficiency during submaximal exercise, and the fractional utilisation ofV ̇ O 2 max $\dot{V}_{{\rm O}_{2}{\rm max}}$ (linked to metabolic/lactate threshold phenomena). However, while 'start line' values of these variables are collectively useful in predicting performance in endurance events such as the marathon, it is not widely appreciated that these variables are not static but are prone to significant deterioration as fatiguing endurance exercise proceeds. For example, the 'critical power' (CP), which is a composite of the highest achievable steady-state oxidative metabolic rate and efficiency (O2 cost per watt), may fall by an average of 10% following 2 h of heavy intensity cycle exercise. Even more striking is that the extent of this deterioration displays appreciable inter-individual variability, with changes in CP ranging from <1% to ∼32%. The mechanistic basis for such differences in fatigue resistance or 'physiological resilience' are not resolved. However, resilience may be important in explaining superlative endurance performance and it has implications for the physiological evaluation of athletes and the design of interventions to enhance performance. This article presents new information concerning the dynamic plasticity of the three 'traditional' physiological variables and argues that physiological resilience should be considered as an additional component, or fourth dimension, in models of endurance exercise performance.

Characterizing the Exponential Profile of W' Recovery Following Partial Depletion

PURPOSE

The aim of this study was to characterize W' recovery kinetics in response to a partial W' depletion. We hypothesized that W' recovery following a partial depletion would be better described by a biexponential than by a monoexponential model.

METHODS

Nine healthy men performed a ramp incremental exercise test, three to five constant load trials to determine critical power and W', and 10 experimental trials to quantify W' depletion. Each experimental trial consisted of two constant load work bouts (WB1 and WB2) interspersed by a recovery interval. WB1 was designed to evoke a 25% or 75% W' depletion (DEP 25% and DEP 75% ). Subsequently, participants recovered for 30, 60, 120, 300, or 600 s and then performed WB2 to exhaustion to calculate the observed W' recovery (W' OBS ). W' OBS data were fitted using monoexponential and biexponential models, both with a variable and with a fixed model amplitude. Root mean square error and Akaike information criterion (AIC c ) were calculated to evaluate the models' goodness-of-fit.

RESULTS

The biexponential model fits were associated with overall lower root mean square error values (0.4% to 5.0%) when compared with the monoexponential models (2.9% to 8.0%). However, ΔAIC c resulted in negative values (-15.5 and -23.3) for the model fits where the amplitude was kept free, thereby favoring the use of a monoexponential model for both depletion conditions. For the model fits where the amplitude was fixed at 100%, ΔAIC c was negative for DEP 25% (-15.0) but positive for DEP 75% (11.2). W' OBS values were strongly correlated between both depletion conditions ( r = 0.92) and positively associated with V̇O 2peak , critical power, and gas exchange threshold ( r = 0.67 to 0.77).

CONCLUSIONS

The present study results did not provide evidence in favor of a biexponential modeling technique to characterize W' recovery following a partial depletion. Moreover, we demonstrated that fixed time constants were insufficient to model W' recovery across different depletion levels, and that W' recovery was positively associated with aerobic fitness. These findings underline the importance of employing variable and individualized time constants in future predictive W' models.

The Relationship Between the Moderate-Heavy Boundary and Critical Speed in Running

PURPOSE

Training characteristics such as duration, frequency, and intensity can be manipulated to optimize endurance performance, with an enduring interest in the role of training-intensity distribution to enhance training adaptations. Training intensity is typically separated into 3 zones, which align with the moderate-, heavy-, and severe-intensity domains. While estimates of the heavy- and severe-intensity boundary, that is, the critical speed (CS), can be derived from habitual training, determining the moderate-heavy boundary or first threshold (T1) requires testing, which can be costly and time-consuming. Therefore, the aim of this review was to examine the percentage at which T1 occurs relative to CS.

RESULTS

A systematic literature search yielded 26 studies with 527 participants, grouped by mean CS into low (11.5 km·h-1; 95% CI, 11.2-11.8), medium (13.4 km·h-1; 95% CI, 11.2-11.8), and high (16.0 km·h-1; 95% CI, 15.7-16.3) groups. Across all studies, T1 occurred at 82.3% of CS (95% CI, 81.1-83.6). In the medium- and high-CS groups, T1 occurred at a higher fraction of CS (83.2% CS, 95% CI, 81.3-85.1, and 84.2% CS, 95% CI, 82.3-86.1, respectively) relative to the low-CS group (80.6% CS, 95% CI, 78.0-83.2).

CONCLUSIONS

The study highlights some uncertainty in the fraction of T1 relative to CS, influenced by inconsistent approaches in determining both boundaries. However, our findings serve as a foundation for remote analysis and prescription of exercise intensity, although testing is recommended for more precise applications.

Measuring critical force in sport climbers: a validation study of the 4 min all-out test on finger flexors

PURPOSE

The critical force (CF) concept, differentiating steady and non-steady state conditions, extends the critical power paradigm for sport climbing. This study aimed to validate CF for finger flexors derived from the 4 min all-out test as a boundary for the highest sustainable work intensity in sport climbers.

METHODS

Twelve participants underwent multiple laboratory visits. Initially, they performed the 4 min intermittent contraction all-out test for CF determination. Subsequent verification visits involved finger-flexor contractions at various intensities, including CF, CF -2 kg, CF -4 kg, and CF -6 kg, lasting for 720 s or until failure, while monitoring muscle-oxygen dynamics of forearm muscles.

RESULTS

CF, determined from the mean force of last three contractions, was measured at 20.1 ± 5.7 kg, while the end-force at 16.8 ± 5.2 kg. In the verification trials, the mean time to failure at CF was 440 ± 140 s, with only one participant completing the 720 s task. When the load was continuously lowered (-2 kg, -4 kg, and -6 kg), a greater number of participants (38%, 69%, and 92%, respectively) successfully completed the 720 s task. Changes of muscle-oxygen dynamics showed a high variability and could not clearly distinguish between exhaustive and non-exhaustive trials.

CONCLUSIONS

CF, based on the mean force of the last three contractions, failed to reliably predict the highest sustainable work rate. In contrast, determining CF as the end-force of the last three contractions exhibited a stronger link to sustainable work. Caution is advised in interpreting forearm muscle-oxygen dynamics, lacking sensitivity for nuanced metabolic responses during climbing-related tasks.

Sex differences in human performance

Sex as a biological variable is an underappreciated aspect of biomedical research, with its importance emerging in more recent years. This review assesses the current understanding of sex differences in human physical performance. Males outperform females in many physical capacities because they are faster, stronger and more powerful, particularly after male puberty. This review highlights key sex differences in physiological and anatomical systems (generally conferred via sex steroids and puberty) that contribute to these sex differences in human physical performance. Specifically, we address the effects of the primary sex steroids that affect human physical development, discuss insight gained from an observational study of 'real-world data' and elite athletes, and highlight the key physiological mechanisms that contribute to sex differences in several aspects of physical performance. Physiological mechanisms discussed include those for the varying magnitude of the sex differences in performance involving: (1) absolute muscular strength and power; (2) fatigability of limb muscles as a measure of relative performance; and (3) maximal aerobic power and endurance. The profound sex-based differences in human performance involving strength, power, speed and endurance, and that are largely attributable to the direct and indirect effects of sex-steroid hormones, sex chromosomes and epigenetics, provide a scientific rationale and framework for policy decisions on sex-based categories in sports during puberty and adulthood. Finally, we highlight the sex bias and problem in human performance research of insufficient studies and information on females across many areas of biology and physiology, creating knowledge gaps and opportunities for high-impact studies.

Heat stress and the velocity-duration relationship in amateur runners

Tolerance to high-intensity constant power exercise can be characterized by the hyperbolic power-duration (or velocity-duration) relationship. The hyperbola is defined by the asymptote (critical power or velocity) and the curvature constant (W' or D'). The effects of thermoregulatory stress on middle-distance running performance are equivocal-possibly due to the complexities of the hyperbolic velocity-duration relationship for these relatively short duration events. We aimed to measure the effects of heat stress on the velocity-duration relationship in amateur runners. Fifteen participants (23 ± 6 years) completed a series of constant-velocity running bouts to intolerance in three heat indices (MILD: 20°C, VERY HOT: 38°C, EXTREME: 55°C). Critical velocity (CV) in MILD (3.52 ± 0.86 m/s) was higher than VERY HOT (3.39 ± 0.82 m/s) and EXTREME (3.29 ± 1.05 m/s; F[2.28] = 3.80, p < 0.035) with no effect of thermal stress on D' (F[2.28] = 2.48, p = 0.11). In amateur competitive/recreational runners, heat stress of ≥38°C heat index negatively affected CV. Thus, even during relatively short events, such as middle-distance running where fluid loss is not a primary concern, heat stress may negatively impact performance.

An empirical model for world record running speeds with distance, age, and sex: anaerobic and aerobic contributions to performance

The objective of this study is to derive mathematical equations that closely describe published data on world record running speed as a function of distance, age, and sex. Running speed declines with increasing distance and age. Over long distances, where aerobic metabolism is dominant, speed declines in proportion to the logarithm of distance. Over short distances, anaerobic metabolism contributes significantly to performance, and speed is increased relative to the trend of the long-distance data. Equations are derived that explicitly represent these effects. The decline in speed with age is represented by an age-dependent multiplicative factor, which exhibits increasing sensitivity to age as age increases. Using these equations, data are analyzed separately for males and females, and close fits to published data are demonstrated, particularly for younger age groups. These equations provide insight into the contributions of aerobic and anaerobic components of metabolism to athletic performance and a framework for comparisons of performance across wide ranges of distance and age.NEW & NOTEWORTHY World record speeds at different distances for men and women in different age categories are used to develop a model to predict running performance as a function of race distance, age, and sex. This empirical model quantifies the decline in running speed with distance and age in a way that provides insight into the aerobic and anaerobic contributions to running speed and may help with developing training strategies for different age groups at various distances.

Power output at the moderate-to-heavy intensity transition decreases in a non-linear fashion during prolonged exercise

PURPOSE

The aims of this study were to: (i) describe the time course of the decrease in power output at the moderate-to-heavy intensity transition during prolonged exercise; (ii) investigate the association between durability of the moderate-to-heavy intensity transition and exercise capacity; and (iii) explore physiological correlates of durability of the moderate-to-heavy intensity transition.

METHODS

Twelve trained cyclists (age: 40 ± 8 y, V ˙ O2peak: 52.3 ± 5.2 mL·min-1·kg-1) performed an exhaustive cycling protocol involving alternating incremental exercise tests to determine power output at the moderate-to-heavy intensity transition via the first ventilatory threshold (VT1), and 30-min bouts at 90% of the power output at the previously estimated VT1 in the rested state. The individual time course of VT1 was modelled using linear and second-order polynomial functions, and time to a 5% decrease in VT1 (Δ5%VT1) was estimated using the best-fitting model.

RESULTS

Power output at VT1 decreased according to a second-order polynomial function in 11 of 12 participants. Time-to-task failure (234 ± 66 min) was correlated with Δ5%VT1 (139 ± 78 min, rs = 0.676, p = 0.016), and these were strongly correlated with absolute and relative rates of fat oxidation at specific exercise intensities measured during the incremental test performed in the rested state.

CONCLUSIONS

These data: (i) identify a non-linear time course of decreases in the moderate-to-heavy intensity transition during prolonged exercise; (ii) support the importance of durability of the moderate-to-heavy intensity transition in prolonged exercise capacity; and (iii) suggest durability of the moderate-to-heavy intensity transition is related to fat oxidation rates.

Effects of Back Pressure on the Feasibility and Tolerability of Laryngeal Diadochokinetic Exercise: A Pilot Study

BACKGROUND

The term vocal demand response refers to how speakers meet vocal demands. Vocal loading tasks with predetermined demand parameters (duration, pitch, loudness, etc) have been used in research to study the vocal demand response; these have historically consisted of loud sustained vowel and loud speech tasks. Tasks founded on laryngeal diadochokinesis (LDDK) may be viable alternatives, especially if demand parameters such as exercise-rest ratio and fluid back pressure are concurrently modulated.

OBJECTIVES

To explore the effects of four fluid back pressure conditions (0, 5, 10, and 15 cm H2O) on several measures of subjective participant experience, feasibility, and tolerability during intervallic laryngeal diadochokinetic exercise.

METHODS

Participants (n = 12) completed 15-minute trials of LDDK in 30-second rest and exercise intervals against four counterbalanced back pressure conditions: 0, 5, 10, and 15 cm H2O. The effects of back pressure on (1) ratings of perceived vocal exertion, (2) prevalence of adverse effects such as shortness of breath or lightheadedness, (3) subjective difficulty of sustaining LDDK, (4) number of exercise intervals completed, (5) rankings of participant-preferred back pressure levels, and (6) expert ratings of auditory-perceptual diadochokinetic strength were assessed descriptively.

RESULTS

Perceived vocal exertion, lightheadedness, and subjective laryngeal diadochokinetic difficulty increased as back pressure increased. Number of intervals completed, auditory-perceptual diadochokinetic strength, and participant rankings of back pressure conditions, by contrast, decreased as back pressure increased. 0 and 5 cm H2O were the most preferred back pressure conditions overall.

DISCUSSION

Fluid back pressure was feasible and broadly tolerated during 15-minute trials of vocal exercise. However, the transition from 5 → 10 cm H2O appeared to represent an inflection point in our results: a minority of participants did not tolerate exercise at 10 cm H2O, becoming a majority at 15 cm H2O. We conclude that fluid back pressure should be restricted to values between 0 and 10 cm H2O during LDDK.

The influence of sex, hemoglobin mass, and skeletal muscle characteristics on cycling critical power

Critical power (CP) represents an important threshold for exercise performance and fatiguability. We sought to determine the extent to which sex, hemoglobin mass (Hbmass), and skeletal muscle characteristics influence CP. Before CP determination (i.e., 3-5 constant work rate trials to task failure), Hbmass and skeletal muscle oxidative capacity (τ) were measured and vastus lateralis (VL) muscle biopsy samples were collected from 12 females and 12 males matched for aerobic fitness relative to fat-free mass (FFM) [means (SD); V̇o2max: 59.2 (7.7) vs. 59.5 (7.1) mL·kg·FFM-1·min-1, respectively]. Males had a significantly greater CP than females in absolute units [225 (28) vs. 170 (43) W; P = 0.001] but not relative to body mass [3.0 (0.6) vs. 2.7 (0.6) W·kg·BM-1; P = 0.267] or FFM [3.6 (0.7) vs. 3.7 (0.8) W·kg·FFM-1; P = 0.622]. Males had significantly greater W' (P ≤ 0.030) and greater Hbmass (P ≤ 0.016) than females, regardless of the normalization approach; however, there were no differences in mitochondrial protein content (P = 0.375), τ (P = 0.603), or MHC I proportionality (P = 0.574) between males and females. Whether it was expressed in absolute or relative units, CP was positively correlated with Hbmass (0.444 ≤ r ≤ 0.695; P < 0.05), mitochondrial protein content (0.413 ≤ r ≤ 0.708; P < 0.05), and MHC I proportionality (0.506 ≤ r ≤ 0.585; P < 0.05), and negatively correlated with τ when expressed in relative units only (-0.588 ≤ r ≤ -0.527; P < 0.05). Overall, CP was independent of sex, but variability in CP was related to Hbmass and skeletal muscle characteristics. The extent to which manipulations in these physiological parameters influence CP warrants further investigation to better understand the factors underpinning CP.NEW & NOTEWORTHY In males and females matched for aerobic fitness [maximal oxygen uptake normalized to fat-free mass (FFM)], absolute critical power (CP) was greater in males, but relative CP (per kilogram body mass or FFM) was similar between sexes. CP correlated with hemoglobin mass, mitochondrial protein content, myosin heavy chain type I proportion, and skeletal muscle oxidative capacity. These findings demonstrate the importance of matching sexes for aerobic fitness, but further experiments are needed to determine causality.

Muscle Strength Preservation During Repeated Sets of Fatiguing Resistance Exercise: A Secondary Analysis

ABSTRACT

Nuzzo, JL. Muscle strength preservation during repeated sets of fatiguing resistance exercise: A secondary analysis. J Strength Cond Res 38(6): 1149-1156, 2024-During sustained or repeated maximal voluntary efforts, muscle fatigue (acute strength loss) is not linear. After a large initial decrease, muscle strength plateaus at approximately 40% of baseline. This plateau, which likely reflects muscle strength preservation, has been observed in sustained maximal isometric and repeated maximal isokinetic contractions. Whether this pattern of fatigue occurs with traditional resistance exercise repetitions with free weights and weight stack machines has not been overviewed. Here, the aim was to determine whether the number of repetitions completed across 4 or more consecutive repetitions-to-failure tests exhibits the same nonlinear pattern of muscle fatigue. A secondary analysis was applied to data extracted as part of a recent meta-analysis on repetitions-to-failure tests. Studies were eligible if they reported mean number of repetitions completed in 4-6 consecutive repetitions-to-failure tests at a given relative load. Twenty-nine studies were included. Overall, the results show that the number of repetitions completed in consecutive repetitions-to-failure tests at a given load generally decreases curvilinearly. The numbers of repetitions completed in sets 2, 3, 4, 5, and 6 were equal to approximately 70, 55, 50, 45, and 45% of the number of repetitions completed in set 1, respectively. Longer interset rest intervals typically attenuated repetition loss, but the curvilinear pattern remained. From the results, a chart was created to predict the number of repetitions across 6 sets of resistance exercise taken to failure based on the number of repetitions completed in set 1. The chart is a general guide and educational tool. It should be used cautiously. More data from a variety of exercises, relative loads, and interset rest intervals are needed for more precise estimates of number of repetitions completed during repeated sets of fatiguing resistance exercise.

Differential effects of exercise intensity and tolerable duration on exercise-induced diaphragm and expiratory muscle fatigue

We investigated the effect of exercise intensity and tolerable duration on the development of exercise-induced diaphragm and expiratory muscle fatigue. Ten healthy adults (25 ± 5 yr; 2 females) cycled to intolerance on three separate occasions: 1) 5% below critical power ( 0.05). In conclusion, the magnitude of exercise-induced diaphragm fatigue was greater after longer-duration severe exercise than after shorter-duration severe and heavy exercise. By contrast, the magnitude of exercise-induced expiratory muscle fatigue was unaffected by exercise intensity and tolerable duration.NEW & NOTEWORTHY Exercise-induced respiratory muscle fatigue contributes to limiting exercise tolerance. Accordingly, better understanding the exercise conditions under which respiratory muscle fatigue occurs is warranted. Although heavy-intensity as well as short- and long-duration severe-intensity exercise performed to intolerance elicit diaphragm and expiratory muscle fatigue, we find, for the first time, that the relationship between exercise intensity, exercise duration, and the magnitude of exercise-induced fatigue is different for the diaphragm compared with the expiratory muscles.

Is all work the same? Performance after accumulated work of differing intensities in male professional cyclists

OBJECTIVES

Although the ability to attenuate power output (PO) declines after accumulated work (i.e., 'durability') is increasingly recognized as a major determinant of cycling performance, the potential role of the intensity of the previous work is unclear. We assessed the effect of work-matched levels of accumulated work at different intensities on performance in male professional cyclists.

DESIGN

Observational field-based study.

METHODS

PO data was registered in 17 cyclists during a competition season, and the critical power (CP) was repeatedly determined every 4 weeks from training sessions and competitions. Participants' maximum mean power (MMP) for different durations (5 s, 5 min, 10 min, and 20 min) and the CP were determined under 'fresh' conditions (0 kJ·kg-1) and after varying levels of accumulated work (2.5, 5.0 and 7.5 kJ·kg-1) at intensities below and above the CP.

RESULTS

A significant decline was found for all MMP values following all levels of accumulated work above the CP (-4.0 %, -1.7 %, -1.8 %, and -3.2 % for 30s, 5 min, 10 min and 20 min-MMP, respectively; all p < 0.001), versus no change after any level of accumulated work below the CP (all p > 0.05). Similar results were observed for the CP, which decreased after all levels of accumulated work above (-2.2 %, -6.1 %, and -16.2 %, after 2.5, 5.0 and 7.5 kJ·kg-1, p < 0.001) but not below this indicator (p > 0.05).

CONCLUSIONS

In male professional cyclists, accumulated work above the CP impairs performance compared with work-matched, albeit less intense efforts. This raises concerns on the use of mechanical work per se as a single fatigue/stress indicator in these athletes.

Energetics of sinusoidal exercise below and across critical power and the effects of fatigue

PURPOSE

Previous studies investigating sinusoidal exercise were not devoted to an analysis of its energetics and of the effects of fatigue. We aimed to determine the contribution of aerobic and anaerobic lactic metabolism to the energy balance and investigate the fatigue effects on the cardiorespiratory and metabolic responses to sinusoidal protocols, across and below critical power (CP).

METHODS

Eight males (26.6 ± 6.2 years; 75.6 ± 8.7 kg; maximum oxygen uptake 52.8 ± 7.9 ml·min-1·kg-1; CP 218 ± 13 W) underwent exhausting sinusoidal cycloergometric exercises, with sinusoid midpoint (MP) at CP (CPex) and 50 W below CP (CP-50ex). Sinusoid amplitude (AMP) and period were 50 W and 4 min, respectively. MP, AMP, and time-delay (tD) between mechanical and metabolic signals of expiratory ventilation (V ˙ E ), oxygen uptake (V ˙ O 2 ), and heart rate ( f H ) were assessed sinusoid-by-sinusoid. Blood lactate ([La-]) and rate of perceived exertion (RPE) were determined at each sinusoid.

RESULTS

V ˙ O 2 AMP was 304 ± 11 and 488 ± 36 ml·min-1 in CPex and CP-50ex, respectively. Asymmetries between rising and declining sinusoid phases occurred in CPex (36.1 ± 7.7 vs. 41.4 ± 9.7 s forV ˙ O 2 tD up and tD down, respectively; P < 0.01), with unchanged tDs.V ˙ O 2 MP and RPE increased progressively during CPex. [La-] increased by 2.1 mM in CPex but remained stable during CP-50ex. Anaerobic contribution was larger in CPex than CP-50ex.

CONCLUSION

The lower aerobic component during CPex than CP-50ex associated with lactate accumulation explained lowerV ˙ O 2 AMP in CPex. The asymmetries in CPex suggest progressive decline of muscle phosphocreatine concentration, leading to fatigue, as witnessed by RPE.

A Higher Kick Frequency Swimming Training Program Optimizes Swim-to-Cycle Transition in Triathlon

ABSTRACT

Ambrosini, L, Presta, V, Vitale, M, Menegatti, E, Guarnieri, A, Bianchi, V, De Munari, I, Condello, G, and Gobbi, G. A higher kick frequency swimming training program optimizes swim-to-cycle transition in triathlon. J Strength Cond Res 38(5): 976-984, 2024-The purpose of this study was to evaluate the effect of an 8-week swimming training program on biomechanical and physiological responses during a swim-to-cycle simulation. Fifteen triathletes were randomly allocated to 3 groups: a 6-beat-kick group (K6), a 4-beat-kick group (K4), and a control group (CG). Biomechanical and physiological parameters were evaluated during a 400-m swim and a 10-minute cycle segment before (Pretraining) and after (Posttraining) the program. A lower stroke frequency ( p = 0.004) and a higher stroke length ( p = 0.002) was found in K6 compared with CG at Posttraining. A reduction in the K6 emerged between Pretraining and Posttraining during cycling for heart rate ( p = 0.005), V̇O 2 ( p = 0.014), and energy expenditure ( p = 0.008). A positive association emerged between swim kick index and cycling cadence in the K6 group. The improvement in stroke frequency and length observed in the K6 group could be explained as an improvement in swimming technique. Similarly, the reduction in energy expenditure during cycling at Posttraining for the K6 group suggests an improvement in the working economy. Triathlon coaches and athletes should consider the inclusion of high swim kick into their training programs to enhance swim and cycling performance, which can ultimately lead to an improvement in the swim-to-cycle transition and the overall triathlon performance.

Metabolic and Perceptual Responses to Constant Heart Rate Exercise at Vigorous Intensities in Women

PURPOSE

This study quantified the metabolic demands (oxygen uptake (V̇O 2 )), power output adjustments, changes in the V̇O 2 /power output ratio, and perceptual responses (rating of perceived exertion (RPE)) during constant heart rate (HR) exercise performed within the vigorous intensity range (77%-95% HR peak ).

METHODS

Twelve women (mean ± SD age, 22 ± 4 yr) performed a graded exercise test to exhaustion to determine peak parameters, and three randomly ordered, constant HR trials to exhaustion or for 60 min at the lower (HR L = 77% HR peak ), middle (HR M = 86% HR peak ), and higher (HR H = 95% HR peak ) end of the vigorous intensity range. Time course of changes and patterns of responses were examined for V̇O 2 , power output, V̇O 2 /power output, and RPE for the composite and for each subject.

RESULTS

Across the HR L (time to exhaustion ( Tlim ) = 56.3 ± 9.9 min), HR M (51.8 ± 13.5 min), and HR H (27.2 ± 17.7 min) trials, V̇O 2 and power output decreased quadratically ( P < 0.05) relative to the initial value from 10% to 100% of Tlim , whereas the V̇O 2 /power output increased quadratically from 20% to 100% Tlim , and RPE increased linearly from 50% to 100% Tlim . The V̇O 2 and RPE, collapsed across time, for HR L (54.3% ± 3.3% V̇O 2peak , 11 ± 1.5 RPE) were lower than HR M (64.9% ± 4.5% V̇O 2peak , 14 ± 1.7 RPE), and both were lower than HR H (80.1% ± 4.1% V̇O 2peak , 17 ± 1.4 RPE). None of the 12 subjects at HR L , 6 at HR M , and 7 at HR H were within the vigorous V̇O 2 range.

CONCLUSIONS

The HR L was not sufficient to meet the desired metabolic intensity for vigorous exercise, whereas the middle to higher end of the range elicited a V̇O 2 within the prescribed range of only ~50%-60% of the subjects. This study indicated that exercise held constant at a percentage of HR peak cannot consistently be used to prescribe a desired metabolic stimulus.

Skeletal muscle mitochondrial correlates of critical power and W' in healthy active individuals

The asymptote (critical power; CP) and curvature constant (W') of the hyperbolic power-duration relationship can predict performance within the severe-intensity exercise domain. However, the extent to which these parameters relate to skeletal muscle mitochondrial content and respiratory function is not known. Fifteen males (peak O2 uptake, 52.2 ± 8.7 mL kg-1 min-1; peak work rate, 366 ± 40 W; and gas exchange threshold, 162 ± 41 W) performed three to five constant-load tests to task failure for the determination of CP (246 ± 44 W) and W' (18.6 ± 4.1 kJ). Skeletal muscle biopsies were obtained from the vastus lateralis to determine citrate synthase (CS) activity, as a marker of mitochondrial content, and the ADP-stimulated respiration (P) and maximal electron transfer (E) through mitochondrial complexes (C) I-IV. The CP was positively correlated with CS activity (absolute CP, r = 0.881, P < 0.001; relative CP, r = 0.751, P = 0.001). The W' was not correlated with CS activity (P > 0.05). Relative CP was positively correlated with mass-corrected CI + IIE (r = 0.659, P = 0.038), with absolute CP being inversely correlated with CS activity-corrected CIVE (r = -0.701, P = 0.024). Relative W' was positively correlated with CS activity-corrected CI + IIP (r = 0.713, P = 0.021) and the phosphorylation control ratio (r = 0.661, P = 0.038). There were no further correlations between CP or W' and mitochondrial respiratory variables. These findings support the assertion that skeletal muscle mitochondrial oxidative capacity is positively associated with CP and that this relationship is strongly determined by mitochondrial content.

The effect of advanced footwear technology on elite male marathon race speed

PURPOSE

The aim of this study was to explore the ergogenic effect of advanced footwear technology (AFT) upon world-class male marathon running speed.

METHOD

A retrospective analysis of 99 world-class male marathon runners' performances between 2012 and 2021 was undertaken, providing a sample size of 971 performances, split into two footwear groups: AFT (n = 299) and traditional (n = 672). Additionally, details regarding the year of the marathon performance and racecourse were extracted. A mixed model for repeated measures (MMRM) analysis were undertaken identifying athlete (Wald Z = 2.821; p = .005) and course (Wald Z = 4.111; p < 0.001) as significant contributors to the variance in marathon running speed and as such were included as random factors with footwear type set as a fixed factor.

RESULTS

World-class male marathon running speeds were significantly faster (p < 0.001) when running in AFT (5.441 m.s-1) when compared with traditional shoes (5.386 m.s-1) with a mean difference of 0.055 m.s-1 (95% CI 0.039-0.071 m.s-1), translating to an improvement in marathon speed of 1.0% or a 79 s improvement in marathon race time.

CONCLUSION

Our findings demonstrate an improvement in world-class male marathon running speed of 1% when running in AFT, a near identical degree of improvement to the male marathon world record ran in AFT. Whilst a 1% improvement in marathon running times associated with AFT is smaller than previously predicted utilizing laboratory-based models, this still reflects a significant degree of improvement at the elite level.

Peripheral fatigue regulation during knee extensor exercise in type 1 diabetes and consequences on the force-duration relationship

PURPOSE

This study aimed to examine if peripheral fatigue is adjusted during knee extensor (KE) exercise in order not to surpass a critical threshold patient with type 1 diabetes (T1D) and the consequences of this mechanism on the force-duration relationship.

METHODS

Eleven T1D individuals randomly performed two different sessions in which they performed 60 maximum voluntary contractions (MVC; 3 s contraction, 2 s relaxation). One trial was performed in the non-fatigued state (CTRL) and another after fatiguing neuromuscular stimulation of the KE (FNMES). Peripheral and central fatigue were quantified by the difference between pre and post exercise in quadriceps voluntary activation (ΔVA) and potentiated twitch (ΔPtw). Critical torque (CT) was determined as the average force of the last 12 contractions, whereas W' was calculated as the area above the CT.

RESULTS

Although FNMES led to a significant decrease in potentiated twitch (Ptw) before performing the 60-MVCs protocol (p < 0.05), ΔVA (∼ -7.5%), ΔPtw (∼ -39%), and CT (∼816 N) post-MVCs were similar between the two conditions. The difference in W' between CTRL and FNMES was correlated with the level of pre-fatigue induced in FNMES (r2 = 0.60). In addition, W' was correlated with ΔPtw (r2 = 0.62) in the CTRL session.

CONCLUSION

Correlative results in the present study indicate that regulating peripheral fatigue mechanisms at a critical threshold limit W'. Additionally, peripheral fatigue during KE exercise is limited to an individual threshold in T1D patients.

Maximal Running Speed and Critical Speed Are Positively Related to Phase Angle in Healthy Young Adults

Phase Angle (PhA), derived from bioelectrical impedance analysis, is a measurement of cellular resistance to electrical current and a non-invasive tool to monitor neuromuscular performance. The relationship between PhA and components of athletic performance is not fully understood. The purpose of this study was to determine if maximal running speed, critical speed (CS), and/or D prime (D') derived from a 3-minute all-out-test (3MAOT) correlates to PhA, reactance (Xc), or resistance (R). Sixty-one (male n=35, female n=26) healthy young adults (23.4±3.9 years) completed bioelectrical impedance analysis (Inbody770) and a 3MAOT. The correlations between PhA, Xc, and R and 3MAOT results were evaluated using correlations. Simple and multiple linear-regressions were used to test if results from the 3MAOT (maximum running speed, CS, D') could predict PhA. Linear regression analysis indicated that maximum running speed and CS alone explained 32% and 9% of the variance in PhA, respectively (R2=0.32, p<0.05; R2=0.09, p<0.05). Multiple linear regression indicated that maximum running speed, CS, and D' explained 35% of the variance in PhA (R2=0.35; p<0.05). Only maximum running speed remained a significant predictor of PhA after controlling for age (β=0.45; p<0.05), but not after controlling for both age and sex (β=0.14; p>0.05). Since maximum running speed was a stronger predictor of PhA compared to CS (proxy for endurance performance), practitioners should use discernment when using PhA as a readiness tool to monitor endurance performance.

Mathematical modeling of exercise fatigability in the severe domain: A unifying integrative framework in isokinetic condition

Muscle fatigue is the decay in the ability of muscles to generate force, and results from neural and metabolic perturbations. This article presents an integrative mathematical model that describes the decrease in maximal force capacity (i.e. fatigue) over exercises performed at intensities above the critical force Fc (i.e. severe domain). The model unifies the previous Critical Power Model and All-Out Model and can be applied to any exercise described by a changing force F over time. The assumptions of the model are (i) isokinetic conditions, an intensity domain of Fc Collapse

Key Words

• All-out
• Anaerobic capacities
• Critical power
• Endurance
• Exercise fatigability
• Fatigue
• Maximal force capacity
• Muscular capacities
• Power-time relationship
• Time to exhaustion

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MESH Headings

• Exercise/physiology
• Muscle Fatigue
• Muscles/physiology
• Models, Theoretical
• Muscle, Skeletal/physiology

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Grants Collapse

Affiliation(s)

M Bowen Laboratoire Interuniversitaire de Biologie de la Motricité LIBM, EA 7424, Savoie Mont Blanc University, F-7300, Chambéry, France.
P Samozino Laboratoire Interuniversitaire de Biologie de la Motricité LIBM, EA 7424, Savoie Mont Blanc University, F-7300, Chambéry, France
M Vonderscher Laboratoire Interuniversitaire de Biologie de la Motricité LIBM, EA 7424, Savoie Mont Blanc University, F-7300, Chambéry, France
D Dutykh Mathematics Department, Khalifa University of Science and Technology, PO Box 127788, Abu Dhabi, United Arab Emirates; Causal Dynamics Pty Ltd, WA 6009, Perth, Australia
B Morel Laboratoire Interuniversitaire de Biologie de la Motricité LIBM, EA 7424, Savoie Mont Blanc University, F-7300, Chambéry, France

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Measurements of in vivo skeletal muscle oxidative capacity are lower following sustained isometric compared with dynamic contractions

Human skeletal muscle oxidative capacity can be quantified non-invasively using 31-phosphorus magnetic resonance spectroscopy (31P-MRS) to measure the rate constant of phosphocreatine (PCr) recovery (kPCr) following contractions. In the quadricep muscles, several studies have quantified kPCr following 24-30 s of sustained maximal voluntary isometric contraction (MVIC). This approach has the advantage of simplicity but is potentially problematic because sustained MVICs inhibit perfusion, which may limit muscle oxygen availability or increase the intracellular metabolic perturbation, and thus affect kPCr. Alternatively, dynamic contractions allow reperfusion between contractions, which may avoid limitations in oxygen delivery. To determine whether dynamic contraction protocols elicit greater kPCr than sustained MVIC protocols, we used a cross-sectional design to compare quadriceps kPCr in 22 young and 11 older healthy adults following 24 s of maximal voluntary: (1) sustained MVIC and (2) dynamic (MVDC; 120°·s-1, 1 every 2 s) contractions. Muscle kPCr was ∼20% lower following the MVIC protocol compared with the MVDC protocol (p ≤ 0.001), though this was less evident in older adults (p = 0.073). Changes in skeletal muscle pH (p ≤ 0.001) and PME accumulation (p ≤ 0.001) were greater following the sustained MVIC protocol, and pH (p ≤ 0.001) and PME (p ≤ 0.001) recovery were slower. These results demonstrate that (i) a brief, sustained MVIC yields a lower value for skeletal muscle oxidative capacity than an MVDC protocol of similar duration and (ii) this difference may not be consistent across populations (e.g., young vs. old). Thus, the potential effect of contraction protocol on comparisons of kPCr in different study groups requires careful consideration in the future.

Vascular dysfunction and the age-related decline in critical power

Ageing results in lower exercise tolerance, manifested as decreased critical power (CP). We examined whether the age-related decrease in CP occurs independently of changes in muscle mass and whether it is related to impaired vascular function. Ten older (63.1 ± 2.5 years) and 10 younger (24.4 ± 4.0 years) physically active volunteers participated. Physical activity was measured with accelerometry. Leg muscle mass was quantified with dual X-ray absorptiometry. The CP and maximum power during a graded exercise test (PGXT ) of single-leg knee-extension exercise were determined over the course of four visits. During a fifth visit, vascular function of the leg was assessed with passive leg movement (PLM) hyperaemia and leg blood flow and vascular conductance during knee-extension exercise at 10 W, 20 W, slightly below CP (90% CP) and PGXT . Despite not differing in leg lean mass (P = 0.901) and physical activity (e.g., steps per day, P = 0.735), older subjects had ∼30% lower mass-specific CP (old = 3.20 ± 0.94 W kg-1 vs. young = 4.60 ± 0.87 W kg-1 ; P < 0.001). The PLM-induced hyperaemia and leg blood flow and/or conductance were blunted in the old at 20 W, 90% CP and PGXT (P < 0.05). When normalized for leg muscle mass, CP was strongly correlated with PLM-induced hyperaemia (R2  = 0.52; P < 0.001) and vascular conductance during knee-extension exercise at 20 W (R2  = 0.34; P = 0.014) and 90% CP (R2  = 0.39; P = 0.004). In conclusion, the age-related decline in CP is not only an issue of muscle quantity, but also of impaired muscle quality that corresponds to impaired vascular function.

Modelling human endurance: power laws vs critical power

The power-duration relationship describes the time to exhaustion for exercise at different intensities. It is believed to be a "fundamental bioenergetic property of living systems" that this relationship is hyperbolic. Indeed, the hyperbolic (a.k.a. critical-power) model which formalises this belief is the dominant tool for describing and predicting high-intensity exercise performance, e.g. in cycling, running, rowing or swimming. However, the hyperbolic model is now the focus of a heated debate in the literature because it unrealistically represents efforts that are short (< 2 min) or long (> 15 min). We contribute to this debate by demonstrating that the power-duration relationship is more adequately represented by an alternative, power-law model. In particular, we show that the often-observed good fit of the hyperbolic model between 2 and 15 min should not be taken as proof that the power-duration relationship is hyperbolic. Rather, in this range, a hyperbolic function just happens to approximate a power law fairly well. We also prove mathematical results which suggest that the power-law model is a safer tool for pace selection than the hyperbolic model and that the former more naturally models fatigue than the latter.

Contraction intensity affects NIRS-derived skeletal muscle oxidative capacity but not its relationships to mitochondrial protein content or aerobic fitness

To further refine the near-infrared spectroscopy (NIRS)-derived measure of skeletal muscle oxidative capacity in humans, we sought to determine whether the exercise stimulus intensity affected the τ value and/or influenced the magnitude of correlations with in vitro measures of mitochondrial content and in vivo indices of exercise performance. Males (n = 12) and females (n = 12), matched for maximal aerobic fitness per fat-free mass, completed NIRS-derived skeletal muscle oxidative capacity tests for the vastus lateralis following repeated contractions at 40% (τ40) and 100% (τ100) of maximum voluntary contraction, underwent a skeletal muscle biopsy of the same muscle, and performed multiple intermittent isometric knee extension tests to task failure to establish critical torque (CT). The value of τ100 (34.4 ± 7.0 s) was greater than τ40 (24.2 ± 6.9 s, P < 0.001), but the values were correlated (r = 0.688; P < 0.001). The values of τ40 (r = -0.692, P < 0.001) and τ100 (r = -0.488, P = 0.016) correlated with myosin heavy chain I percentage and several markers of mitochondrial content, including COX II protein content in whole muscle (τ40: r = -0.547, P = 0.006; τ100: r = -0.466, P = 0.022), type I pooled fibers (τ40: r = -0.547, P = 0.006; τ100: r = -0.547, P = 0.006), and type II pooled fibers (τ40: r = -0.516, P = 0.009; τ100: r = -0.635, P = 0.001). The value of τ40 (r = -0.702, P < 0.001), but not τ100 (r = -0.378, P = 0.083) correlated with critical torque (CT); however, neither value correlated with W' (τ40: r = 0.071, P = 0.753; τ100: r = 0.054, P = 0.812). Overall, the NIRS method of assessing skeletal muscle oxidative capacity is sensitive to the intensity of skeletal muscle contraction but maintains relationships to whole body fitness, isolated limb critical intensity, and mitochondrial content regardless of intensity.NEW & NOTEWORTHY Skeletal muscle oxidative capacity measured using near-infrared spectroscopy (NIRS) was lower following high-intensity compared with low-intensity isometric knee extension contractions. At both intensities, skeletal muscle oxidative capacity was correlated with protein markers of mitochondrial content (in whole muscle and pooled type I and type II muscle fibers) and critical torque. These findings highlight the importance of standardizing contraction intensity while using the NIRS method with isometric contractions and further demonstrate its validity.

Limits of Ultra: Towards an Interdisciplinary Understanding of Ultra-Endurance Running Performance

Ultra-endurance running (UER) poses extreme mental and physical challenges that present many barriers to completion, let alone performance. Despite these challenges, participation in UER events continues to increase. With the relative paucity of research into UER training and racing compared with traditional endurance running distance (e.g., marathon), it follows that there are sizable improvements still to be made in UER if the limitations of the sport are sufficiently understood. The purpose of this review is to summarise our current understanding of the major limitations in UER. We begin with an evolutionary perspective that provides the critical background for understanding how our capacities, abilities and limitations have come to be. Although we show that humans display evolutionary adaptations that may bestow an advantage for covering large distances on a daily basis, these often far exceed the levels of our ancestors, which exposes relative limitations. From that framework, we explore the physiological and psychological systems required for running UER events. In each system, the factors that limit performance are highlighted and some guidance for practitioners and future research are shared. Examined systems include thermoregulation, oxygen delivery and utilisation, running economy and biomechanics, fatigue, the digestive system, nutritional and psychological strategies. We show that minimising the cost of running, damage to lower limb tissue and muscle fatigability may become crucial in UER events. Maintaining a sustainable core body temperature is critical to performance, and an even pacing strategy, strategic heat acclimation and individually calculated hydration all contribute to sustained performance. Gastrointestinal issues affect almost every UER participant and can be due to a variety of factors. We present nutritional strategies for different event lengths and types, such as personalised and evidence-based approaches for varying types of carbohydrate, protein and fat intake in fluid or solid form, and how to avoid flavour fatigue. Psychology plays a vital role in UER performance, and we highlight the need to be able to cope with complex situations, and that specific long and short-term goal setting improves performance. Fatigue in UER is multi-factorial, both physical and mental, and the perceived effort or level of fatigue have a major impact on the ability to continue at a given pace. Understanding the complex interplay of these limitations will help prepare UER competitors for the different scenarios they are likely to face. Therefore, this review takes an interdisciplinary approach to synthesising and illuminating limitations in UER performance to assist practitioners and scientists in making informed decisions in practice and applicable research.

Stroke-Specific Swimming Critical Speed Testing: Balancing Feasibility and Scientific Rigour

This study aimed to assess the reliability of a two-distance critical speed protocol in the specialist strokes of national-level swimmers and understand the practical feasibility of extending the protocol to increase its validity. Thirty-two national-level swimmers (butterfly n = 7; backstroke n = 8; breaststroke n = 7; front crawl n = 10) swum three 200-m and three 400-m performance trials over a three-week period. Critical speed and supra-critical speed distance capacity were computed from the linear modelling of the distance-time relationship. Swimmers were subsequently asked whether they felt they could or would want to complete an 800-m trial as part of a three-distance critical speed protocol to enhance validity. Both 200-m and 400-m performances (coefficient of variation of < 2%) and derived critical speed (typical error of ≤ 0.04 m·s-1; coefficient of variation of < 4%) were reliable for all strokes, while supra-critical speed distance capacity (typical error from 4 to 9 m; coefficient of variation from 13 to 45%) was not reliable. Response rates to the follow-up questions were 100%. Few butterfly swimmers said they felt they could complete an 800-m performance trial (39%), with more positive responses for breaststroke (71%), backstroke (100%), and front crawl swimmers (100%). Butterfly swimmers were significantly less likely to say they could or would want to complete an 800-m trial than backstroke and front crawl swimmers (p < 0.05). Including a third distance 800-m trial to increase critical speed validity would not be acceptable to butterfly swimmers, would be challenging to breaststroke swimmers, but would be acceptable to front crawl and backstroke swimmers.

A Comparison of Critical Speed and Critical Power in Runners Using Stryd Running Power

PURPOSE

Although running traditionally relies on critical speed (CS) as an indicator of critical intensity, portable inertial measurement units offer a potential solution for estimating running mechanical power to assess critical power (CP) in runners. The purpose of this study was to determine whether CS and CP differ when assessed using the Stryd device, a portable inertial measurement unit, and if 2 running bouts are sufficient to determine CS and CP.

METHODS

On an outdoor running track, 10 trained runners (V˙O2max, 59.0 [4.2] mL·kg-1·min-1) performed 3 running time trials (TT) between 1200 and 4400 m on separate days. CS and CP were derived from 2-parameter hyperbolic speed-time and power-time models, respectively, using 2 (CS2TT and CP2TT) and 3 (CS3TT and CP3TT) TTs. Subsequently, runners performed constant-intensity running for 800 m at their calculated CS3TT and CP3TT.

RESULTS

Running at the calculated CS3TT speed (3.88 [0.44] m·s-1) elicited an average Stryd running power (271 [28] W) not different from the calculated CP3TT (270 [28]; P = .940; d = 0.02), with excellent agreement between the 2 values (intraclass correlation coefficient = .980). The CS2TT (3.97 [0.42] m·s-1) was not higher than CS3TT (3.89 [0.44] m·s-1; P = .178; d = 0.46); however, CP2TT (278 [29] W) was greater than CP3TT (P = .041; d = 0.75).

CONCLUSION

The running intensities at CS and CP were similar, supporting the use of running power (Stryd) as a metric of aerobic fitness and exercise prescription, and 2 trials provided a reasonable, albeit higher, estimate of CS and CP.

Do freedivers and spearfishermen differ in local muscle oxygen saturation and anaerobic power?

BACKGROUND

Freediving is defined as an activity where athletes repetitively dive and are exposed to long efforts with limited oxygen consumption. Therefore, anaerobic features are expected to be an important facet of diving performance. This study aimed to investigate differences in anaerobic capacity and local muscle oxygenation in spearfisherman and freedivers.

METHODS

The sample of participants included 17 male athletes (nine freedivers, and eight spearfishermen), with an average age of 37.0±8.8 years, training experience of 10.6±9.5 years, body mass of 82.5±9.5 kg and height of 184.2±5.7 cm. Anthropometric characteristics included: body mass, body height, seated height, and body fat percentage. Wingate anaerobic test was conducted, during which local muscle oxygenation was measured with a NIRS device (Moxy monitor). Wingate power outputs were measured (peak power [W/kg] and average power [W/kg]), together with muscle oxygenation variables (baseline oxygen saturation [%], desaturation slope [%/s], minimum oxygen saturation [%], half time recovery [s], and maximum oxygen saturation [%]).

RESULTS

The differences were not obtained between freedivers and spearfisherman in power outputs (peak power (9.24±2.08 spearfisherman; 10.68±1.04 freedivers; P=0.14); average power (6.85±0.95 spearfisherman; 7.44±0.60 freedivers; P=0.15) and muscle oxygenation parameters. However, analysis of effect size showed a moderate effect in training experience (0.71), PP (0.89), AP (0.75), Desat slope mVLR (0.66), half time recovery mVLR (0.90).

CONCLUSIONS

The non-existence of differences between freedivers and spearfishermen indicates similar training adaptations to the anaerobic demands. However, the results show relatively low anaerobic capacities of our divers that could serve as an incentive for the further development of these mechanisms.

Stance Time and Impact Loading Rates are Significant Predictors of Critical Speed During a 3-Minute All-Out Running Test

The addition of wearable technology during a 3-minute all-out overground running test (3MAOT) could provide additional insights to guide training and coaching strategies. The purpose of this study was to explore the relationships between critical speed (CS) and biomechanical parameters (cadence, stride length, vertical oscillation, stance time, form power, leg spring stiffness, and impact loading rate), and changes in biomechanical parameters throughout the 3MAOT. Sixty-three (male, n=37, female, n=26) recreationally active college-aged (23.4±3.9 years) subjects completed a 3MAOT while wearing a Stryd foot-pod. The correlations between CS and biomechanical parameters were evaluated using Pearson coefficients. Stepwise multiple linear regressions were used to test if biomechanical parameters could predict CS. Stance time and impact loading rate explained 69% and 63% of the variance in CS, respectively (R2=0.69, p<0.05; R2=0.63, p<0.05). Step-wise multiple linear regression analysis indicated that vertical oscillation, stance time, form power, leg spring stiffness, and impact loading rate explained 90% of the variance in CS (R2=0.90, p<0.05). Throughout the 3MAOT, changes in cadence (-29%), stride length (57%), vertical oscillation (-8%), stance time (82%), form power (-5%), leg spring stiffness (-24%), and impact loading rate (-48%) were observed. Interventions such as auditory cueing or training designed to improve CS should focus on maintaining large impact loading rates and short stance times, and efforts should be made to enhance an athlete's ability to maintain cadence, leg spring stiffness, vertical oscillation, and form power throughout the 3MAOT.