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Havenga H, Gharbi D, Sewry N, Language B, Neumann FH, Finch JM, Hill T, Boulter J, Jordaan E, Piketh SJ, Schwellnus M, Burger RP. Healthy environments for athleTes (HEAT): environmental conditions along a 90 km ultra-marathon event, South Africa. INTERNATIONAL JOURNAL OF BIOMETEOROLOGY 2024:10.1007/s00484-024-02703-8. [PMID: 38869702 DOI: 10.1007/s00484-024-02703-8] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 08/15/2023] [Revised: 04/22/2024] [Accepted: 05/09/2024] [Indexed: 06/14/2024]
Abstract
This paper provides an overview of the HEAT (Healthy Environments for AthleTes) project, which aims to understand the impact of environmental conditions on athlete health and performance during major sporting events such as long-distance running, cycling, and triathlons. In collaboration with the SAFER (Strategies to reduce Adverse medical events For the ExerciseR) initiative, the HEAT project carried out a field campaign at the 2022 Comrades Marathon in the KwaZulu-Natal province of South Africa. The measurement campaign deployed seven weather stations, seven PM2.5 monitors and one spore trap along the 90 km route to capture spatially representative measurements of complex micro-climates, allergenic aerospora, and particulate matter exposure. The results indicate that runners were exposed to moderate risk heat stress conditions. Novel findings from this initial campaign shows elevated and potentially harmful PM2.5 levels at spectator areas, possibly coinciding with small fire events around the race day festivities. Our findings show values PM2.5 levels over the WHO 24-h guidelines at all stations, while 2000 µg/m3 at two stations. However, the lack of an acute exposure standard means direct health impacts cannot be quantified in the context of a sport event. The HEAT project highlights important aspects of race day monitoring; regional scale climatology has an impact on the race day conditions, the microclimatic conditions (pollution and meteorology) are not necessarily captured by proximity instruments and direct environmental measurements are required to accurately capture conditions along the route.
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Affiliation(s)
- H Havenga
- Unit for Environmental Sciences and Management, North-West University, Potchefstroom, South Africa.
| | - D Gharbi
- Unit for Environmental Sciences and Management, North-West University, Potchefstroom, South Africa
| | - N Sewry
- Sport, Exercise Medicine and Lifestyle Institute (SEMLI), Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa
- International Olympic Committee Research Centre, Pretoria, South Africa
| | - B Language
- Unit for Environmental Sciences and Management, North-West University, Potchefstroom, South Africa
| | - F H Neumann
- Unit for Environmental Sciences and Management, North-West University, Potchefstroom, South Africa
| | - J M Finch
- School of Agricultural, Earth and Environmental Sciences, University of KwaZulu-Natal, Durban, South Africa
| | - T Hill
- School of Agricultural, Earth and Environmental Sciences, University of KwaZulu-Natal, Durban, South Africa
| | - J Boulter
- Comrades Marathon Association (CMA), Medical Director, Pietermaritzburg, South Africa
| | - E Jordaan
- Biostatistics Unit, South African Medical Research Council, Cape Town, South Africa
- Statistics and Population Studies Department, University of the Western Cape, Cape Town, Western Cape, South Africa
| | - S J Piketh
- Unit for Environmental Sciences and Management, North-West University, Potchefstroom, South Africa
| | - M Schwellnus
- Sport, Exercise Medicine and Lifestyle Institute (SEMLI), Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa
- International Olympic Committee Research Centre, Pretoria, South Africa
| | - R P Burger
- Unit for Environmental Sciences and Management, North-West University, Potchefstroom, South Africa
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Kelly MK, Smith ES, Brown HA, Jardine WT, Convit L, Bowe SJ, Condo D, Guy JH, Burke LM, Périard JD, Snipe RMJ, Snow RJ, Carr AJ. Auditing the Representation of Females Versus Males in Heat Adaptation Research. Int J Sport Nutr Exerc Metab 2024; 34:111-121. [PMID: 38211577 DOI: 10.1123/ijsnem.2023-0186] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/31/2023] [Revised: 11/08/2023] [Accepted: 11/08/2023] [Indexed: 01/13/2024]
Abstract
The aim of this audit was to quantify female representation in research on heat adaptation. Using a standardized audit tool, the PubMed database was searched for heat adaptation literature from inception to February 2023. Studies were included if they investigated heat adaptation among female and male adults (≥18-50 years) who were free from noncommunicable diseases, with heat adaptation the primary or secondary outcome of interest. The number and sex of participants, athletic caliber, menstrual status, research theme, journal impact factor, Altmetric score, Field-Weighted Citation Impact, and type of heat exposure were extracted. A total of 477 studies were identified in this audit, including 7,707 participants with ∼13% of these being female. Most studies investigated male-only cohorts (∼74%, n = 5,672 males), with ∼5% (n = 360 females) including female-only cohorts. Of the 126 studies that included females, only 10% provided some evidence of appropriate methodological control to account for ovarian hormone status, with no study meeting best-practice recommendations. Of the included female participants, 40% were able to be classified to an athletic caliber, with 67% of these being allocated to Tier 2 (i.e., trained/developmental) or below. Exercise heat acclimation was the dominant method of heat exposure (437 interventions), with 21 studies investigating sex differences in exercise heat acclimation interventions. We recommend that future research on heat adaptation in female participants use methodological approaches that consider the potential impact of sexual dimorphism on study outcomes to provide evidence-based guidelines for female athletes preparing for exercise or competition in hot conditions.
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Affiliation(s)
- Monica K Kelly
- Centre for Sport Research, Deakin University, Burwood, VIC, Australia
| | - Ella S Smith
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC, Australia
| | - Harry A Brown
- Research Institute for Sport and Exercise (UCRISE), University of Canberra, Bruce, ACT, Australia
| | - William T Jardine
- Centre for Sport Research, Deakin University, Burwood, VIC, Australia
| | - Lilia Convit
- Centre for Sport Research, Deakin University, Burwood, VIC, Australia
| | - Steven J Bowe
- Deakin Biostatistics Unit, Faculty of Health, Deakin University, Burwood, VIC, Australia
- Faculty and School of Health, Victoria University of Wellington, Kelburn, Wellington, New Zealand
| | - Dominique Condo
- Centre for Sport Research, Deakin University, Burwood, VIC, Australia
| | - Joshua H Guy
- School of Health, Medical and Applied Sciences, Central Queensland University, Cairns, QLD, Australia
| | - Louise M Burke
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC, Australia
| | - Julien D Périard
- Research Institute for Sport and Exercise (UCRISE), University of Canberra, Bruce, ACT, Australia
| | | | - Rodney J Snow
- Institute for Physical Activity and Nutrition, Deakin University, Burwood, VIC, Australia
| | - Amelia J Carr
- Centre for Sport Research, Deakin University, Burwood, VIC, Australia
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Willmott AGB, Diment AG, Chung HC, James CA, Maxwell NS, Roberts JD, Gibson OR. Cross-adaptation from heat stress to hypoxia: A systematic review and exploratory meta-analysis. J Therm Biol 2024; 120:103793. [PMID: 38471285 DOI: 10.1016/j.jtherbio.2024.103793] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/18/2023] [Revised: 01/03/2024] [Accepted: 01/12/2024] [Indexed: 03/14/2024]
Abstract
Cross-adaptation (CA) refers to the successful induction of physiological adaptation under one environmental stressor (e.g., heat), to enable subsequent benefit in another (e.g., hypoxia). This systematic review and exploratory meta-analysis investigated the effect of heat acclimation (HA) on physiological, perceptual and physical performance outcome measures during rest, and submaximal and maximal intensity exercise in hypoxia. Database searches in Scopus and MEDLINE were performed. Studies were included when they met the Population, Intervention, Comparison, and Outcome criteria, were of English-language, peer-reviewed, full-text original articles, using human participants. Risk of bias and study quality were assessed using the COnsensus based Standards for the selection of health status Measurement INstruments checklist. Nine studies were included, totalling 79 participants (100 % recreationally trained males). The most common method of HA included fixed-intensity exercise comprising 9 ± 3 sessions, 89 ± 24-min in duration and occurred within 39 ± 2 °C and 32 ± 13 % relative humidity. CA induced a moderate, beneficial effect on physiological measures at rest (oxygen saturation: g = 0.60) and during submaximal exercise (heart rate: g = -0.65, core temperature: g = -0.68 and skin temperature: g = -0.72). A small effect was found for ventilation (g = 0.24) and performance measures (peak power: g = 0.32 and time trial time: g = -0.43) during maximal intensity exercise. No effect was observed for perceptual outcome measures. CA may be appropriate for individuals, such as occupational or military workers, whose access to altitude exposure prior to undertaking submaximal activity in hypoxic conditions is restricted. Methodological variances exist within the current literature, and females and well-trained individuals have yet to be investigated. Future research should focus on these cohorts and explore the mechanistic underpinnings of CA.
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Affiliation(s)
- Ashley G B Willmott
- The Cambridge Centre for Sport and Exercise Sciences (CCSES), Anglia Ruskin University, East Road, Cambridge, United Kingdom; Environmental Extremes Laboratory, University of Brighton, Eastbourne, East Sussex, United Kingdom; Para-Monte Altitude Awareness Charity, Eastbourne, East Sussex, United Kingdom.
| | - Alicia G Diment
- The Cambridge Centre for Sport and Exercise Sciences (CCSES), Anglia Ruskin University, East Road, Cambridge, United Kingdom; Pulmonary Function Laboratory, Norfolk and Norwich University Hospital, Colney Lane, Norwich, Norfolk, United Kingdom.
| | - Henry C Chung
- School of Sport, Rehabilitation and Exercise Sciences (SRES), University of Essex, Colchester, Essex, United Kingdom.
| | - Carl A James
- Hong Kong Sports Institute, Sha Tin, Hong Kong, China; Department of Sport, Physical Education and Health, Hong Kong Baptist University, Kowloon Tong, Hong Kong, China.
| | - Neil S Maxwell
- Environmental Extremes Laboratory, University of Brighton, Eastbourne, East Sussex, United Kingdom; Para-Monte Altitude Awareness Charity, Eastbourne, East Sussex, United Kingdom.
| | - Justin D Roberts
- The Cambridge Centre for Sport and Exercise Sciences (CCSES), Anglia Ruskin University, East Road, Cambridge, United Kingdom.
| | - Oliver R Gibson
- Centre for Physical Activity in Health and Disease (CPAHD), Division of Sport, Health and Exercise Sciences, Brunel University London, Uxbridge, United Kingdom.
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Notley SR, Mitchell D, Taylor NAS. A century of exercise physiology: concepts that ignited the study of human thermoregulation. Part 4: evolution, thermal adaptation and unsupported theories of thermoregulation. Eur J Appl Physiol 2024; 124:147-218. [PMID: 37796290 DOI: 10.1007/s00421-023-05262-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/06/2023] [Accepted: 06/13/2023] [Indexed: 10/06/2023]
Abstract
This review is the final contribution to a four-part, historical series on human exercise physiology in thermally stressful conditions. The series opened with reminders of the principles governing heat exchange and an overview of our contemporary understanding of thermoregulation (Part 1). We then reviewed the development of physiological measurements (Part 2) used to reveal the autonomic processes at work during heat and cold stresses. Next, we re-examined thermal-stress tolerance and intolerance, and critiqued the indices of thermal stress and strain (Part 3). Herein, we describe the evolutionary steps that endowed humans with a unique potential to tolerate endurance activity in the heat, and we examine how those attributes can be enhanced during thermal adaptation. The first of our ancestors to qualify as an athlete was Homo erectus, who were hairless, sweating specialists with eccrine sweat glands covering almost their entire body surface. Homo sapiens were skilful behavioural thermoregulators, which preserved their resource-wasteful, autonomic thermoeffectors (shivering and sweating) for more stressful encounters. Following emigration, they regularly experienced heat and cold stress, to which they acclimatised and developed less powerful (habituated) effector responses when those stresses were re-encountered. We critique hypotheses that linked thermoregulatory differences to ancestry. By exploring short-term heat and cold acclimation, we reveal sweat hypersecretion and powerful shivering to be protective, transitional stages en route to more complete thermal adaptation (habituation). To conclude this historical series, we examine some of the concepts and hypotheses of thermoregulation during exercise that did not withstand the tests of time.
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Affiliation(s)
- Sean R Notley
- Defence Science and Technology Group, Department of Defence, Melbourne, Australia
- School of Human Kinetics, University of Ottawa, Ottawa, Canada
| | - Duncan Mitchell
- Brain Function Research Group, School of Physiology, University of the Witwatersrand, Johannesburg, South Africa
- School of Human Sciences, University of Western Australia, Crawley, Australia
| | - Nigel A S Taylor
- Research Institute of Human Ecology, College of Human Ecology, Seoul National University, Seoul, Republic of Korea.
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Willmott AGB, James CA, Hayes M, Maxwell NS, Roberts J, Gibson OR. The reliability of a portable steam sauna pod for the whole-body passive heating of humans. J Therm Biol 2023; 118:103743. [PMID: 37979477 DOI: 10.1016/j.jtherbio.2023.103743] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/23/2023] [Revised: 10/16/2023] [Accepted: 10/17/2023] [Indexed: 11/20/2023]
Abstract
INTRODUCTION Passive heating is receiving increasing attention within human performance and health contexts. A low-cost, portable steam sauna pod may offer an additional tool for those seeking to manipulate physiological (cardiovascular, thermoregulatory and sudomotor) and perceptual responses for improving sporting or health profiles. This study aimed to 1) report the different levels of heat stress and determine the pods' inter-unit reliability, and 2) quantify the reliability of physiological and perceptual responses to passive heating. METHOD In part 1, five pods were assessed for temperature and relative humidity (RH) every 5 min across 70 min of heating for each of the 9 settings. In part 2, twelve males (age: 24 ± 4 years) completed two 60 min trials of passive heating (3 × 20 min at 44 °C/99% RH, separated by 1 week). Heart rate (HR), rectal (Trectal) and tympanic temperature (Ttympanic) were recorded every 5 min, thermal comfort (Tcomfort) and sensation (Tsensation) every 10 min, mean arterial pressure (MAP) at each break period and sweat rate (SR) after exiting the pod. RESULTS In part 1, setting 9 provided the highest temperature (44.3 ± 0.2 °C) and longest time RH remained stable at 99% (51±7 min). Inter-unit reliability data demonstrated agreement between pods for settings 5-9 (intra-class correlation [ICC] >0.9), but not for settings 1-4 (ICC <0.9). In part 2, between-visits, high correlations, and low typical error of measurement (TEM) and coefficient of variation (CV) were found for Trectal, HR, MAP, SR, and Tcomfort, but not for Ttympanic or Tsensation. A peak Trectal of 38.09 ± 0.30 °C, HR of 124 ± 15 b min-1 and a sweat loss of 0.73 ± 0.33 L were reported. No between-visit differences (p > 0.05) were observed for Trectal, Ttympanic, Tsensation or Tcomfort, however HR (+3 b.min-1) and MAP (+4 mmHg) were greater in visit 1 vs. 2 (p < 0.05). CONCLUSION Portable steam sauna pods generate reliable heat stress between-units. The highest setting (44 °C/99% RH) also provides reliable but modest adjustments in physiological and perceptual responses.
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Affiliation(s)
- A G B Willmott
- Cambridge Centre for Sport and Exercise Sciences (CCSES), Anglia Ruskin University, Cambridge, UK; Environmental Extremes Laboratory, University of Brighton, Eastbourne, UK.
| | - C A James
- Hong Kong Sports Institute (HKSI), Hong Kong; Department of Sport, Physical Education and Health, Hong Kong Baptist University. Kowloon Tong, Hong Kong
| | - M Hayes
- Environmental Extremes Laboratory, University of Brighton, Eastbourne, UK
| | - N S Maxwell
- Environmental Extremes Laboratory, University of Brighton, Eastbourne, UK
| | - J Roberts
- Cambridge Centre for Sport and Exercise Sciences (CCSES), Anglia Ruskin University, Cambridge, UK
| | - O R Gibson
- Centre for Physical Activity in Health and Disease (CHPAD), Division of Sport, Health and Exercise Sciences, Brunel University London, Uxbridge, UK
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Wheelock CE, Looney DP, Potter AW, Pryor RR, Pryor JL, Florian J, Hostler D. Diver Underwater Cycling Endurance After Short-Term Warm and Hot Water Acclimation. Mil Med 2023; 188:3071-3078. [PMID: 35822881 DOI: 10.1093/milmed/usac204] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/17/2022] [Revised: 04/11/2022] [Accepted: 06/23/2022] [Indexed: 11/13/2022] Open
Abstract
INTRODUCTION It is unclear whether immersion heat acclimation benefits exercise in warm water conditions. This study examined the effects of heat acclimation strategies on heart rate (HR), core temperature, and time to exhaustion (TTE) during cycling exercise in varying warm water conditions. METHODS Twenty male divers completed this study at the Navy Experimental Diving Unit. Subjects were randomly assigned to one of two 9-day heat acclimation groups. The first group (WARM; n = 10) cycled for 2 hours at 50 W in 34.4 °C water, while the second group (HOT; n = 10) cycled for 1 hour against minimal resistance in 36.7 °C water. Following acclimation, TTE was tested by underwater cycling (30 W) in 35.8 °C, 37.2 °C, and 38.6 °C water. RESULTS Throughout acclimation, the rate of core temperature rise in the first 30 minutes of exercise increased (P = .02), but the maximum core temperature reached was not different for either group. Time to exhaustion (TTE) was reduced, and the rate of core temperature rise during performance testing increased (both P < .001) with increasing water temperature but was not different between groups. Core temperature and HR increased throughout performance testing in each water condition and were lower in the HOT compared to the WARM acclimation group (all P < .05) with the exception of core temperature in the 37.2 °C condition. CONCLUSIONS Underwater exercise performance did not differ between the two acclimation strategies. This study suggests that passive acclimation to a higher water temperature may improve thermoregulatory and cardiovascular responses to exercise in warm water. Hot water immersion adaptations are dependent on exercise intensity and water temperature.
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Affiliation(s)
- Courtney E Wheelock
- Center for Research and Education in Special Environments (CRESE), Department of Exercise and Nutrition Sciences, University at Buffalo, Buffalo, NY 14214, USA
| | - David P Looney
- Military Performance Division, United States Army Research Institute of Environmental Medicine (USARIEM), Natick, MA 01760, USA
| | - Adam W Potter
- Thermal and Mountain Medicine Division, United States Army Research Institute of Environmental Medicine (USARIEM), Natick, MA 01760, USA
| | - Riana R Pryor
- Center for Research and Education in Special Environments (CRESE), Department of Exercise and Nutrition Sciences, University at Buffalo, Buffalo, NY 14214, USA
| | - J Luke Pryor
- Center for Research and Education in Special Environments (CRESE), Department of Exercise and Nutrition Sciences, University at Buffalo, Buffalo, NY 14214, USA
| | - John Florian
- Navy Experimental Diving Unit (NEDU), Panama City, FL 32407, USA
| | - David Hostler
- Center for Research and Education in Special Environments (CRESE), Department of Exercise and Nutrition Sciences, University at Buffalo, Buffalo, NY 14214, USA
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Heating Up to Keep Cool: Benefits and Persistence of a Practical Heat Acclimation Protocol in Elite Female Olympic Team-Sport Athletes. Int J Sports Physiol Perform 2023; 18:276-283. [PMID: 36720237 DOI: 10.1123/ijspp.2022-0071] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/24/2022] [Revised: 10/14/2022] [Accepted: 11/07/2022] [Indexed: 02/02/2023]
Abstract
PURPOSE Although recommendations for effective heat acclimation (HA) strategies for many circumstances exist, best-practice HA protocols specific to elite female team-sport athletes are yet to be established. Therefore, the authors aimed to investigate the effectiveness and retention of a passive HA protocol integrated in a female Olympic rugby sevens team training program. METHODS Twelve elite female rugby sevens athletes undertook 10 days of passive HA across 2 training weeks. Tympanic temperature (TTymp), sweat loss, heart rate, and repeated 6-second cycling sprint performance were assessed using a sport-specific heat stress test Pre-HA, after 3 days (Mid-HA), after 10 days (Post-HA), and 15 days post-HA (Decay). RESULTS Compared with Pre-HA, submaximal TTymp was lower Mid-HA and Post-HA (both by -0.2 [0.7] °C; d ≥ 0.71), while resting TTymp was lower Post-HA (by -0.3 [0.2] °C; d = 0.81). There were no differences in TTymp at Decay compared with Pre-HA, nor were there any differences in heart rate or sweat loss at any time points. Mean peak 6-second power output improved Mid-HA and Post-HA (76 [36] W; 75 [34] W, respectively; d ≥ 0.45) compared with Pre-HA. The observed performance improvement persisted at Decay by 65 (45) W (d = 0.41). CONCLUSIONS Ten days of passive HA can elicit some thermoregulatory and performance benefits when integrated into a training program in elite female team-sport athletes. However, such a protocol does not provide a sufficient thermal impulse for thermoregulatory adaptations to be retained after 15 days with no further heat stimulus.
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Pilch W, Szarek M, Olga CL, Anna P, Żychowska M, Ewa SK, Andraščíková Š, Pałka T. The effects of a single and a series of Finnish sauna sessions on the immune response and HSP-70 levels in trained and untrained men. Int J Hyperthermia 2023; 40:2179672. [PMID: 36813265 DOI: 10.1080/02656736.2023.2179672] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/24/2023] Open
Abstract
BACKGROUND The aim of the study was to investigate the effect of a Finnish sauna on the immune status parameters. The hypothesis was that hyperthermia would improve immune system's functioning by changing the proportion of lymphocyte subpopulations and would activate heat shock proteins. We assumed that the responses of trained and untrained subjects would be different. MATERIAL AND METHODS Healthy men (20-25 years old) were divided into groups: the trained (T; n = 10), and the untrained group (U; n = 10). All participants were subjected to 10 baths (each one consisted of: 3 × 15-minute exposure with cooled down for 2 min. Body composition, anthropometric measurements, VO2 peak were measured before 1st sauna bath. Blood was collected before the 1st and 10th sauna bath, and 10 min after their completion to asses an acute and a chronic effect. Body mass, rectal temperature and heart rate (HR) were assessed in the same time points. The serum levels of cortisol, Il-6, HSP70 were measured with use of ELISA method, IgA, IgG and IgM by turbidimetry. White blood cells (WBC), leukocyte populations counts: neutrophils, lymphocytes, eosinophils, monocytes, and basophils were determined with use of flow cytometry as well as T-cell subpopulations. RESULTS No differences were found in the increase in rectal temperature, cortisol and immunoglobulins between groups. In response to the 1st sauna bath, a greater increase in HR was observed in the U group. After the last one, the HR value was lower in the T group. The impact of sauna baths on WBC, CD56+, CD3+, CD8+, IgA, IgG and IgM was different in trained and untrained subjects' responses. A positive correlation between the increase in cortisol concentrations and increase in internal temperatures after the 1st sauna was found in the T (r = 0.72) and U group (r = 0.77), between the increase in IL-6 and cortisol concentrations in the T group after the 1st treatment (r = 0.64), between the increase in IL-10 concentration and internal temperature (r = 0.75) and between the increase in IL-6 and IL-10 (r = 0.69) concentrations, also. CONCLUSIONS Sauna bathing can be a way to improve the immune response, but only when it is undertaken as a series of treatments.
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Affiliation(s)
- Wanda Pilch
- Institute for Basics Sciences, University of Physical Education, Krakow, Poland
| | - Marta Szarek
- Hospital of the Ministry of Affairs Interior and Administration, Diagnostyka Limited Liability Company, Krakow, Poland
| | | | - Piotrowska Anna
- Institute for Basics Sciences, University of Physical Education, Krakow, Poland
| | | | - Sadowska-Krepa Ewa
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland
| | | | - Tomasz Pałka
- Institute for Biomedical Sciences, University of Physical Education, Krakow, Poland
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Siquier-Coll J, Bartolomé I, Pérez-Quintero M, Toro-Román V, Grijota FJ, Maynar-Mariño M. Heart Rate and Body Temperature Evolution in an Interval Program of Passive Heat Acclimation at High Temperatures (100 ± 2 °C) in a Sauna. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2023; 20:2082. [PMID: 36767447 PMCID: PMC9916041 DOI: 10.3390/ijerph20032082] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 12/29/2022] [Revised: 01/17/2023] [Accepted: 01/18/2023] [Indexed: 06/18/2023]
Abstract
Heat exposure provokes stress on the human body. If it remains constant, it leads to adaptations such as heat acclimation. This study aims to observe the evolution of heart rate (HR), core temperature (Tcore), and skin temperature (Tskin) in an intervallic program of exposure to extreme heat. Twenty-nine healthy male volunteers were divided into a control group (CG; n = 14) and an experimental group (EG; n = 15). EG experienced nine sessions (S) of intervallic exposure to high temperatures (100 ± 2 °C), whereas CG was exposed to ambient temperatures (22 ± 2 °C). HR, Tskin, and Tcore were monitored in S1, 4, 5, 8, and 9. An important increase in HR occurred in the S4 compared to the rest (p < 0.05) in EG. A lower HR was discovered in S8 and S9 compared to S4 and in S9 in relation to S1 (p < 0.05) in EG. EG experiences a gradual decrease in Tcore and Tskin, which was detected throughout the assessments, although it was only significant in the S8 and S9 (p < 0.05). Interval exposure to heat at 100 ± 2 °C elicits stress on the human organism, fundamentally increasing Tcore, Tskin, and FC. This recurring stress in the full program caused a drop in the thermoregulatory response as an adaptation or acclimation to heat.
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Affiliation(s)
- Jesús Siquier-Coll
- SER Research Group, Center of Higher Education Alberta Giménez, Comillas Pontifical University, Costa de Saragossa 16, 07013 Palma Mallorca, Spain
| | - Ignacio Bartolomé
- Department of Sport Science, Faculty of Education, Pontifical University of Salamanca, C/Henry Collet, 52-70, 37007 Salamanca, Spain
| | - Mario Pérez-Quintero
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad s/n, 10003 Caceres, Spain
| | - Víctor Toro-Román
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad s/n, 10003 Caceres, Spain
| | - Francisco J. Grijota
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad s/n, 10003 Caceres, Spain
| | - Marcos Maynar-Mariño
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad s/n, 10003 Caceres, Spain
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Donnan KJ, Williams EL, Bargh MJ. The effectiveness of heat preparation and alleviation strategies for cognitive performance: A systematic review. Temperature (Austin) 2023; 10:404-433. [PMID: 38130656 PMCID: PMC10732620 DOI: 10.1080/23328940.2022.2157645] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/24/2022] [Accepted: 12/01/2022] [Indexed: 12/15/2022] Open
Abstract
A range of occupational and performance contexts (e.g. military personnel operations, emergency services, sport) require the critical maintenance of cognitive performance in environmentally challenging environments. Several reviews exist which evaluate the effectiveness of heat preparation strategies to facilitate physical performance. To date, no review has explored the usefulness of heat preparation strategies for cognitive performance. Therefore, this systematic review aimed to evaluate a range of interventions for the maintenance of cognitive performance, during or following active or passive heat exposure. Studies to be included were assessed by two authors reviewing title, abstract, and full-text. Forty articles were identified which met the inclusion criteria. Interventions were categorised into chronic (i.e. acclimation/acclimatisation) and acute strategies (i.e. hydration, cooling, supplementation, psychological). The results indicate that medium-term consecutive heat acclimation may mitigate some cognitive deficits under heat stress, although heat acclimation effectiveness could be influenced by age. Further, pre-cooling appears the most effective cooling method for maintaining cognitive performance under heat stress, although results were somewhat ambiguous. The hydration literature showed that the most effective hydration strategies were those which individualised electrolyte fortified fluid volumes to match for sweat loss. Limited research exploring psychological interventions indicates that motivational self-talk could be facilitative for maintaining cognitive skills following exercise in hot conditions. These findings can be used to help inform strategies for maintaining critical cognitive and decision-making skills in hot environments.
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Affiliation(s)
- Kate J. Donnan
- Department of Sport, Exercise, and Rehabilitation Sciences, University of Hull, Hull, HU6 7RX, UK
| | - Emily L. Williams
- Centre for Human Performance, Carnegie School of Sport, Leeds Beckett University, Leeds, LS6 3QS, UK
| | - Melissa J. Bargh
- School of Sport and Exercise Science, College of Social Science of University of Lincoln, Lincoln, LN6 7TS, UK
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11
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Ashworth E, Cotter J, Kilding A. Post-exercise, passive heat acclimation with sauna or hot-water immersion provide comparable adaptations to performance in the heat in a military context. ERGONOMICS 2023; 66:49-60. [PMID: 35332846 DOI: 10.1080/00140139.2022.2058096] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 09/20/2021] [Accepted: 03/17/2022] [Indexed: 06/14/2023]
Abstract
To mitigate the effects of heat during operations in hot environments, military personnel will likely benefit from heat acclimation (HA) conducted prior to deployment. Using post-exercise, passive heating, 25 participants completed a 5 d HA regime in sauna (70 °C, 18% RH) or hot-water immersion (HWI) (40 °C) for ≤40 min, preceded and followed by a heat stress test (1-h walking at 5 km.h-1 in 33 °C, 77% RH in military uniform (20 kg) before an incremental ramp to exhaustion). Fifteen completed both regimes in a randomised, cross-over manner. While performance did not significantly improve (+14%, [-1, 29], p = .079), beneficial adaptations were observed for mean exercising core temperature (-0.2 °C, [-0.2, -0.2], p <.001), skin temperature (-0.2 °C, [-0.2, -0.2], p = 035) and heart rate (-8 bpm, [-6, -10], p<.001) in both conditions. Post-exercise, passive HA of either modality may benefit military units operating in the heat.Practitioner summary: Strategies are required to prevent health and performance impairments during military operations upon arrival in hot environments. Using a randomised, cross-over design, participants completed five-day passive, post-exercise heat acclimation using sauna or hot-water immersion. Both regimes elicited beneficial albeit modest heat adaptations.Abbreviations: HA: heat acclimation; HST: heat stress test; HWI: hot-water immersion; RH: relative humidity.
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Affiliation(s)
- Edward Ashworth
- Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - James Cotter
- School of Physical Education, Sport and Exercise Sciences, University of Otago, Dunedin, New Zealand
| | - Andrew Kilding
- Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
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12
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Liu S, Wen D, Feng C, Yu C, Gu Z, Wang L, Zhang Z, Li W, Wu S, Liu Y, Duan C, Zhuang R, Xue L. Alteration of gut microbiota after heat acclimation may reduce organ damage by regulating immune factors during heat stress. Front Microbiol 2023; 14:1114233. [PMID: 36910226 PMCID: PMC9995595 DOI: 10.3389/fmicb.2023.1114233] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/02/2022] [Accepted: 02/06/2023] [Indexed: 02/25/2023] Open
Abstract
Introduction Heat-related illnesses can lead to morbidity, which are anticipated to increase frequency with predictions of increased global surface temperatures and extreme weather events. Although heat acclimation training (HAT) could prevent heat-related diseases, the mechanisms underlying HAT-promoting beneficial changes in organ function, immunity, and gut microbes remain unclear. Methods In the current study, we recruited 32 healthy young soldiers and randomly divided them into 4 teams to conduct HATs for 10 days: the equipment-assisted training team at high temperature (HE); the equipment-assisted training team under normal hot weather (NE); the high-intensity interval training team at high temperature (HIIT), and the control team without training. A standard heat tolerance test (HTT) was conducted before (HTT-1st) and after (HTT-2nd) the training to judge whether the participants met the heat acclimation (HA) criteria. Results We found that the participants in both HE and NE teams had significantly higher acclimation rates (HA/total population) than whom in the HIIT team. The effects of HAT on the participants of the HE team outperformed that of the NE team. In the HA group, the differences of physiological indicators and plasma organ damage biomarkers (ALT, ALP, creatinine, LDH, α-HBDH and cholinesterase) before and after HTT-2nd were significantly reduced to those during HTT-1st, but the differences of immune factors (IL-10, IL-6, CXCL2, CCL4, CCL5, and CCL11) elevated. The composition, metabolism, and pathogenicity of gut microbes changed significantly, with a decreased proportion of potentially pathogenic bacteria (Escherichia-Shigella and Lactococcus) and increased probiotics (Dorea, Blautia, and Lactobacillus) in the HA group. Training for a longer time in a high temperature and humidity showed beneficial effects for intestinal probiotics. Conclusion These findings revealed that pathogenic gut bacteria decrease while probiotics increase following HA, with elevated immune factors and reduced organ damage during heat stress, thereby improving the body's heat adaption.
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Affiliation(s)
- Shanshou Liu
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Dongqing Wen
- Air Force Medical Center, Fourth Military Medical University, Beijing, China
| | - Chongyang Feng
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Chaoping Yu
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Zhao Gu
- Air Force Medical Center, Fourth Military Medical University, Beijing, China
| | - Liping Wang
- Air Force Medical Center, Fourth Military Medical University, Beijing, China
| | - Zhixiang Zhang
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Wenpeng Li
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Shuwen Wu
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Yitian Liu
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Chujun Duan
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Ran Zhuang
- Department of Immunology, Fourth Military Medical University, Xi'an, Shaanxi, China
| | - Lihao Xue
- Air Force Medical Center, Fourth Military Medical University, Beijing, China
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13
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Fisher JT, Ciuha U, Ioannou LG, Simpson LL, Possnig C, Lawley J, Mekjavic IB. Cardiovascular responses to orthostasis during a simulated 3-day heatwave. Sci Rep 2022; 12:19998. [PMID: 36411293 PMCID: PMC9678862 DOI: 10.1038/s41598-022-24216-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/27/2022] [Accepted: 11/11/2022] [Indexed: 11/22/2022] Open
Abstract
Global warming has caused an increase in the frequency, duration, and intensity of summer heatwaves (HWs). Prolonged exposure to hot environments and orthostasis may cause conflicting demands of thermoregulation and blood pressure regulation on the vasomotor system, potentially contributing to cardiovascular complications and occupational heat strain. This study assessed cardiovascular and skin blood flow (SkBF) responses to orthostasis before, during and after a 3-day simulated HW. Seven male participants maintained a standard work/rest schedule for nine consecutive days split into three 3-day parts; thermoneutral pre-HW (25.4 °C), simulated HW (35.4 °C), thermoneutral post-HW. Gastrointestinal (Tgi) and skin (Tsk) temperatures, cardiovascular responses, and SkBF were monitored during 10-min supine and 10-min 60° head-up tilt (HUT). SkBF, indexed using proximal-distal skin temperature gradient (∆TskP-D), was validated using Laser-Doppler Flowmetry (LDF). The HW significantly increased heart rate, cardiac output and SkBF of the leg in supine; HUT increased SkBF of the arm and leg, and significantly affected all cardiovascular variables besides cardiac output. Significant regional differences in SkBF presented between the arm and leg in all conditions; the arm displaying vasodilation throughout, while the leg vasoconstricted in non-HW before shifting to vasodilation in the HW. Additionally, ∆TskP-D strongly correlated with LDF (r = -.78, p < 0.001). Prolonged HW exposure and orthostasis, individually, elicited significant changes in cardiovascular and SkBF variables. Additionally, varying regional blood flow responses were observed, suggesting the upper and lower vasculature receives differing vasomotor control. Combined cardiovascular alterations and shifts towards vasodilation indicate an increased challenge to industrial workers during HWs.
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Affiliation(s)
- Jason T. Fisher
- grid.445211.7Jozef Stefan International Postgraduate School, Ljubljana, Slovenia ,grid.11375.310000 0001 0706 0012Department of Automation, Biocybernetics and Robotics, Jozef Stefan Institute, Jamova Cesta 39, SI-1000 Ljubljana, Slovenia
| | - Urša Ciuha
- grid.11375.310000 0001 0706 0012Department of Automation, Biocybernetics and Robotics, Jozef Stefan Institute, Jamova Cesta 39, SI-1000 Ljubljana, Slovenia
| | - Leonidas G. Ioannou
- grid.11375.310000 0001 0706 0012Department of Automation, Biocybernetics and Robotics, Jozef Stefan Institute, Jamova Cesta 39, SI-1000 Ljubljana, Slovenia
| | - Lydia L. Simpson
- grid.5771.40000 0001 2151 8122Division of Performance Physiology and Prevention, Department of Sports Science, University of Innsbruck, Innsbruck, Austria
| | - Carmen Possnig
- grid.5771.40000 0001 2151 8122Division of Performance Physiology and Prevention, Department of Sports Science, University of Innsbruck, Innsbruck, Austria
| | - Justin Lawley
- grid.5771.40000 0001 2151 8122Division of Performance Physiology and Prevention, Department of Sports Science, University of Innsbruck, Innsbruck, Austria ,grid.488915.9Institute of Mountain Emergency Medicine, Eurac Research, Bolzano, Italy
| | - Igor B. Mekjavic
- grid.11375.310000 0001 0706 0012Department of Automation, Biocybernetics and Robotics, Jozef Stefan Institute, Jamova Cesta 39, SI-1000 Ljubljana, Slovenia
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14
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Dennis MC, Goods PSR, Binnie MJ, Girard O, Wallman KE, Dawson BT, Peeling P. Taking the plunge: When is best for hot water immersion to complement exercise in heat and hypoxia. J Sports Sci 2022; 40:2055-2061. [PMID: 36263975 DOI: 10.1080/02640414.2022.2133390] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
This investigation assessed the psycho-physiological and performance effects of hot water immersion (HWI) implemented either before or after a repeated-sprint training in hypoxia (RSH) session conducted in the heat. Ten participants completed three RSH trials (3 × 10 × 5-s sprints), conducted at 40°C and simulated altitude of 3000 m. A 30-min monitoring period preceded and followed all exercise sessions. In PRE, the pre-exercise period was HWI, and the post-exercise period was seated rest in temperate conditions. This combination was reversed in POST. In CON, participants were seated in temperate conditions for both periods. Compared to CON, PRE elicited a reduction in power output during each repeated-sprint set (14.8-16.2%, all p < 0.001), and a significantly higher core temperature (Tc) during the pre-exercise period and throughout the exercise session (p < 0.001 and p = 0.025, respectively). In POST, power output and Tc until the end of exercise were similar to CON, with Tc higher at the conclusion of the post-exercise period (p < 0.001). Time across the entire protocol spent ≥38.5°C Tc was significantly longer in PRE (48.1 ± 22.5 min) than POST (31.0 ± 11.3 min, p = 0.05) and CON (15.8 ± 16.3 min, p < 0.001). Employing HWI following RSH conducted in the heat provides effective outcomes regarding physiological strain and cycling performance when compared to pre-exercise or no HWI.
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Affiliation(s)
- Myles C Dennis
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, WA, Australia, 6009.,Department of Physiology, Western Australian Institute of Sport, WA, Australia, 6010
| | - Paul S R Goods
- Department of Physiology, Western Australian Institute of Sport, WA, Australia, 6010.,Murdoch Applied Sports Science Laboratory, Murdoch University, WA, Australia, 6150.,Centre for Healthy Ageing, Health Futures Institute, Murdoch University, WA, Australia, 6150
| | - Martyn J Binnie
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, WA, Australia, 6009.,Department of Physiology, Western Australian Institute of Sport, WA, Australia, 6010
| | - Olivier Girard
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, WA, Australia, 6009
| | - Karen E Wallman
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, WA, Australia, 6009
| | - Brian T Dawson
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, WA, Australia, 6009
| | - Peter Peeling
- School of Human Sciences (Exercise and Sport Sciences), The University of Western Australia, WA, Australia, 6009.,Department of Physiology, Western Australian Institute of Sport, WA, Australia, 6010
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15
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Bartolomé I, Toro-Román V, Siquier-Coll J, Muñoz D, Robles-Gil MC, Maynar-Mariño M. Acute Effect of Exposure to Extreme Heat (100 ± 3 °C) on Lower Limb Maximal Resistance Strength. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph191710934. [PMID: 36078656 PMCID: PMC9517895 DOI: 10.3390/ijerph191710934] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 07/21/2022] [Revised: 08/30/2022] [Accepted: 08/31/2022] [Indexed: 05/06/2023]
Abstract
The aim of this study was to evaluate the acute effect of a single dry sauna bath lasting twelve minutes on the indirect determination of the one maximum repetition (1RM) leg press among trained and untrained participants. Thirty young men participated in the study, a trained group (TG; n = 15; age: 20.97 ± 0.44 years) and an untrained group (UG; n = 15; age: 21.03 ± 0.11 years). Subjects in the TG had performed resistance training for at least two years before the beginning of the experiment. All participants performed two indirect tests of their one maximum repetition leg press on two different days, with a rest period of three weeks between tests. Additionally, anthropometric, body composition, blood pressure, body temperature, and rated perceived exertion were evaluated. On the second testing day, all of the participants took a dry sauna bath lasting 12 min immediately before performing the leg press test. In the second evaluation (pre-heating in the sauna), the UG experienced increases in absolute RM (178.48 ± 56.66 to 217.60 ± 59.18 kg; p < 0.05; R = 0.798), relative RM (2.65 ± 0.61 to 3.24 ± 0.58 kg·g body mass-1; p < 0.05; R = 0.798), and muscular RM (5.64 ± 1.20 to 6.77 ± 1.14 kg·kg muscle mass-1; p < 0.05; R = 0.797). The TG also increased their values on the second day in absolute RM (284.96 ± 62.41 to 314.92 ± 1.04 kg; p < 0.01; R = 0.886), in relative RM (3.61 ± 0.88 to 3.99 ± 1.85 kg*kg body mass-1; p < 0.01; R = 0.886), and muscular RM (7.83 ± 1.69 to 8.69 ± 1.85 kg·kg muscle mass-1; p < 0.01; R = 0.854). A passive, extreme-heat sauna bath lasting 12 min taken immediately before a relative maximum repetition test seems to provoke clear positive responses for the development of strength.
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Affiliation(s)
- Ignacio Bartolomé
- Faculty of Health Sciences, University Isabel I, 09003 Burgos, Spain
| | - Víctor Toro-Román
- School of Sport Sciences, University of Extremadura, Avenida de la Universidad s/n, 10003 Cáceres, Spain
- Correspondence: ; Tel.: +34-927-257-460 (ext. 57833)
| | - Jesús Siquier-Coll
- SER Research Group, Center of Higher Education Alberta Giménez (Affiliated to Comillas Pontifical University), 07011 Palma de Mallorca, Spain
| | - Diego Muñoz
- School of Sport Sciences, University of Extremadura, Avenida de la Universidad s/n, 10003 Cáceres, Spain
| | - María C. Robles-Gil
- School of Sport Sciences, University of Extremadura, Avenida de la Universidad s/n, 10003 Cáceres, Spain
| | - Marcos Maynar-Mariño
- School of Sport Sciences, University of Extremadura, Avenida de la Universidad s/n, 10003 Cáceres, Spain
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16
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RØNNESTAD BENTR, URIANSTAD TOMAS, HAMARSLAND HÅVARD, HANSEN JOAR, NYGAARD HÅVARD, ELLEFSEN STIAN, HAMMARSTRÖM DANIEL, LUNDBY CARSTEN. Heat Training Efficiently Increases and Maintains Hemoglobin Mass and Temperate Endurance Performance in Elite Cyclists. Med Sci Sports Exerc 2022; 54:1515-1526. [DOI: 10.1249/mss.0000000000002928] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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17
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Fenemor S, Driller MW, Gill N, Mills B, Casadio J, Beaven CM. Practical application of a mixed active and passive heat acclimation protocol in elite male Olympic team sport athletes. Appl Physiol Nutr Metab 2022; 47:981-991. [PMID: 35793560 DOI: 10.1139/apnm-2022-0112] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
To investigate effectiveness and retention of heat acclimation (HA) integrated within an elite rugby sevens team training program, 12 elite male rugby sevens athletes undertook 10-days of mixed active/passive HA across two-weeks of normal training. Physiological and performance variables were assessed using a sport specific, repeated high-intensity heat-response test Pre-HA; after five days (Mid-HA); after 10 days (Post-HA); and 16-days post-HA (Decay). Resting, submaximal, and end-exercise core temperature were lower at Mid-HA (≤ -0.26 °C; d ≥-0.47), Post-HA (≤ -0.30 °C; d ≥-0.72), and Decay (≤ -0.29 °C; d ≥-0.56), compared to Pre-HA. Sweat rate was greater Post-HA compared to Pre-HA (0.3 ± 0.3 L·hr-1; d =0.63). Submaximal HR was lower at Mid (-9 ±4 bpm; d =-0.68) and Post-HA (-11 ± 4 bpm; d =-0.90) compared to Pre-HA. Mean and peak 6-s power output improved Mid-HA (83 ± 52 W; 112 ± 67 W; d ≥0.47) and Post-HA (125 ± 62 W; 172 ± 85 W; d ≥0.72) compared to Pre-HA. Improvements in HR and performance persisted at Decay (d ≥0.66). The initial five days of mixed-methods HA elicited many typical HA adaptations, with an additional five days eliciting further thermoregulatory, sudomotor, and performance improvements. Adaptations were well-retained after 16-days of normal training, without any further heat stimulus. The trial was retrospectively registered with the Australian New Zealand Clinical Trials Registry (ACTRN12622000732785).
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Affiliation(s)
- Stephen Fenemor
- University of Waikato, 3717, Te Huataki Waiora School of Health, Adams Centre for High Performance, Tauranga, Waikato, New Zealand.,High Performance Sport New Zealand, 540744, Auckland, New Zealand;
| | - Matthew W Driller
- La Trobe University School of Allied Health Human Services and Sport, 110570, Sport and Exercise Science, Bundoora, Victoria, Australia;
| | - Nicholas Gill
- University of Waikato, 3717, Te Huataki Waiora School of Health, Adams Centre for High Performance, Tauranga, Waikato, New Zealand.,New Zealand Rugby Union, Wellington, New Zealand;
| | - Blair Mills
- New Zealand Rugby Union, Wellington, New Zealand;
| | - Julia Casadio
- High Performance Sport New Zealand, 540744, Auckland, New Zealand;
| | - Christopher Martyn Beaven
- University of Waikato, 3717, Te Huataki Waiora School of Health, Adams Centre for High Performance, Tauranga, Waikato, New Zealand;
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18
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Lee E, Kolunsarka IA, Kostensalo J, Ahtiainen JP, Haapala EA, Willeit P, Kunutsor SK, Laukkanen JA. The effects of regular sauna bathing in conjunction with exercise on cardiovascular function: A multi-arm randomized controlled trial. Am J Physiol Regul Integr Comp Physiol 2022; 323:R289-R299. [PMID: 35785965 PMCID: PMC9394774 DOI: 10.1152/ajpregu.00076.2022] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Regular exercise and sauna bathing have each been shown to improve cardiovascular function in clinical populations. However, experimental data on the cardiovascular adaptations to regular exercise in conjunction with sauna bathing in the general population is lacking. Therefore, we compared the effects of exercise and sauna bathing, to regular exercise using a multi-arm randomized controlled trial. Participants (n = 47) aged 49 ± 9 years with low physical activity levels, and at least one traditional CVD risk factor were randomly assigned (1:1:1) to guideline-based regular exercise and 15-minute post-exercise sauna (EXS), guideline-based regular exercise (EXE), or control (CON), for eight weeks. The primary outcomes were blood pressure (BP) and cardiorespiratory fitness (CRF). Secondary outcomes included fat mass, total cholesterol levels, and arterial stiffness. EXE had a greater change in CRF (+6.2 ml/kg/min; 95% CI, +4.2. to +8.3 ml/kg/min) and fat mass, but no differences in BP when compared to CON. EXS displayed greater change in CRF (+2.7 ml/kg/min; 95% CI, +0.2. to +5.3 ml/kg/min), lower systolic BP (-8.0 mmHg; 95% CI, -14.6 to -1.4 mmHg) and lower total cholesterol levels compared to EXE. Regular exercise improved CRF and body composition in sedentary adults with CVD risk factors. However, when combined with exercise, sauna bathing demonstrated a substantially supplementary effect on CRF, systolic BP, and total cholesterol levels. Sauna bathing is a valuable lifestyle tool that complements exercise for improving CRF, and decreasing systolic BP. Future research should focus on the duration, and frequency of exposure to ascertain the dose-response relationship.
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Affiliation(s)
- Earric Lee
- Faculty of Sports and Health Sciences, grid.9681.6University of Jyväskylä, Jyväskylä, Finland
| | - Iiris A Kolunsarka
- Faculty of Sports and Health Sciences, grid.9681.6University of Jyväskylä, Jyväskylä, Finland
| | - Joel Kostensalo
- grid.22642.30Natural Resources Institute Finland, Joensuu, Finland
| | - Juha P Ahtiainen
- Department of Biology of Physical Activity, grid.9681.6University of Jyväskylä, Jyväskylä, Finland
| | - Eero A Haapala
- Faculty of Sport and Health Sciences, grid.9681.6University of Jyväskylä, Jyväskylä, Finland
| | - Peter Willeit
- Department of Neurology, Medical University Innsbruck, Innsbruck, Austria
| | - Setor K Kunutsor
- Translational Health Sciences, grid.5337.2University of Bristol, Bristol, United Kingdom
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19
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Rønnestad BR, Lid OM, Hansen J, Hamarsland H, Mølmen KS, Nygaard H, Ellefsen S, Hammarström D, Lundby C. Heat suit training increases hemoglobin mass in elite cross-country skiers. Scand J Med Sci Sports 2022; 32:1089-1098. [PMID: 35305278 PMCID: PMC9544462 DOI: 10.1111/sms.14156] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/22/2021] [Revised: 02/18/2022] [Accepted: 03/08/2022] [Indexed: 01/29/2023]
Abstract
Purpose The primary purpose was to test the effect of heat suit training on hemoglobin mass (Hbmass) in elite cross‐country (XC) skiers. Methods Twenty‐five male XC‐skiers were divided into a group that added 5 × 50 min weekly heat suit training sessions to their regular training (HEAT; n = 13, 23 ± 5 years, 73.9 ± 5.2 kg, 180 ± 6 cm, 76.8 ± 4.6 ml·min−1·kg−1) or to a control group matched for training volume and intensity distribution (CON; n = 12, 23 ± 4 years, 78.4 ± 5.8 kg, 184 ± 4 cm, 75.2 ± 3.4 ml·min−1·kg−1) during the five‐week intervention period. Hbmass, endurance performance and factors determining endurance performance were assessed before and after the intervention. Results HEAT led to 30 g greater Hbmass (95% CI: [8.5, 51.7], p = 0.009) and 157 ml greater red blood cell volume ([29, 285], p = 0.018) post‐intervention, compared to CON when adjusted for baseline values. In contrast, no group differences were observed for changes in work economy, running velocity, and fractional utilization of maximal oxygen uptake (V̇O2max) at 4 mmol·L−1 blood lactate, V̇O2max or 15‐min running distance performance trial during the intervention. Conclusion HEAT induced a larger increase in Hbmass and red blood cell volume after five weeks with five weekly heat suit training sessions than CON, but with no detectable group differences on physiological determinants of endurance performance or actual endurance performance in elite CX skiers.
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Affiliation(s)
| | - Ole Martin Lid
- Inland University of Applied Sciences, Lillehammer, Norway
| | - Joar Hansen
- Inland University of Applied Sciences, Lillehammer, Norway
| | | | | | - Håvard Nygaard
- Inland University of Applied Sciences, Lillehammer, Norway
| | - Stian Ellefsen
- Inland University of Applied Sciences, Lillehammer, Norway
| | | | - Carsten Lundby
- Inland University of Applied Sciences, Lillehammer, Norway
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20
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Coudevylle GR, Collado A, Sinnapah S, Hue O, Robin N. Cold Suggestion to Cope with the Negative Impact of Tropical Climate. AMERICAN JOURNAL OF PSYCHOLOGY 2022. [DOI: 10.5406/19398298.135.2.04] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/06/2022]
Abstract
Abstract
The thermal discomfort experienced in a tropical environment has negative effects on human performance. Cooling techniques before, during, or immediately after exercise have been extensively reported on in the physiological literature, but psychological techniques for subjective cooling have rarely been explored. The purpose of this experiment was to evaluate whether a cold suggestion would have an effect on environmental perceptions and affect in a tropical climate. Fifty participants were assigned in random order to two experimental sessions in similar hot and humid conditions at a 1-week interval (30°C ± 1.2; 87% rH ± 2): one with a suggestion focused on cold and the other a control session. The main results indicated that the suggestion focused on cold significantly decreased thermal discomfort and perceived heat and reduced the degradation on the Feeling Scale. The cold suggestion used as a per-cooling technique to cope with the negative impact of a tropical climate is discussed.
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21
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Menzies C, Clarke ND, Pugh CJA, Steward CJ, Thake CD, Cullen T. Athlete and practitioner prevalence, practices, and perceptions of passive heating in sport. SPORT SCIENCES FOR HEALTH 2022. [DOI: 10.1007/s11332-022-00954-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
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22
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Seal AD, Kavouras SA. A review of risk factors and prevention strategies for exercise associated hyponatremia. Auton Neurosci 2022; 238:102930. [PMID: 35016044 DOI: 10.1016/j.autneu.2021.102930] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/21/2021] [Revised: 10/29/2021] [Accepted: 12/08/2021] [Indexed: 10/19/2022]
Abstract
Exercise-associated hyponatremia (EAH) is defined as a serum sodium concentration under 135 mmol·L-1 during or within 24 h of exercise. Increasing interest in endurance events has led to a higher number of athletes presenting with this potentially life-threatening condition. EAH is largely caused by the overconsumption of hypotonic fluids leading to weight gain during exercise. The primary risk factors include the inappropriate secretion of arginine vasopressin, longer exercise duration, smaller body mass, and to smaller extent ingestion of non-steroidal anti-inflammatory drugs. Accurate tracking of fluid intake and losses to prevent weight gain during exercise, sodium supplementation, and heat acclimatization may help attenuate declines in serum sodium concentration during exercise.
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Affiliation(s)
- Adam D Seal
- Center for Health Research, Kinesiology and Public Health, California Polytechnic State University, San Luis Obispo, CA, USA
| | - Stavros A Kavouras
- Hydration Science Lab, College of Health Solutions, Arizona State University, Phoenix, AZ, USA.
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Bezuglov E, Lazarev A, Khaitin V, Chegin S, Tikhonova A, Talibov O, Gerasimuk D, Waśkiewicz Z. The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph182111698. [PMID: 34770213 PMCID: PMC8583677 DOI: 10.3390/ijerph182111698] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/14/2021] [Revised: 11/01/2021] [Accepted: 11/01/2021] [Indexed: 11/22/2022]
Abstract
There is now compelling evidence of the effectiveness of a range of post-exercise recovery techniques, including extended nights of sleep, cold water immersion, massage, and compression garments. Currently, limited information is available on post-exercise recovery methods used by elite endurance athletes. Therefore, this study investigated the actual methods of recovery used in this group of athletes. Google Forms were used to collect information on the recovery methods used by elite endurance track and field athletes (n = 153, 61.4% men, 38.6% women; average age: 22.7 ± 4.6 years). The most used methods of recovery were sauna bathing (96.7%), massage (86.9%), daytime nap (81.0%), and long night sleep (at least 9h) (61.4%). Recovery methods with proven effectiveness such as cold water immersion and compression garments were rarely used (15.0% and 7.8%, respectively). Overall, recovery methods were used more often when the tiers of the track and field athletes were higher. Massage and sauna bathing were the most used methods of post-exercise recovery among Russian endurance track and field athletes. In most cases, they were used in conjunction with short daytime nap and long night sleep. Higher tier athletes were more likely to use sauna bathing, massage, long night sleep, and daytime nap but not cold water immersion and compression garments as recovery methods; however, all these methods except for cold water immersion were widely used among elite-tier athletes.
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Affiliation(s)
- Eduard Bezuglov
- Department of Sports Medicine and Medical Rehabilitation, Sechenov First Moscow State Medical University (Sechenov University), 119435 Moscow, Russia;
- High Performance Sport Laboratory, Moscow Witte University, 115432 Moscow, Russia; (A.L.); (A.T.)
- Sirius University of Science and Technology, 354349 Sochi, Russia
- Federal Research and Clinical Center of Sports Medicine and Rehabilitation of Federal Medical Biological Agency, 121059 Moscow, Russia
| | - Artemii Lazarev
- High Performance Sport Laboratory, Moscow Witte University, 115432 Moscow, Russia; (A.L.); (A.T.)
| | - Vladimir Khaitin
- Department of Sports Medicine and Medical Rehabilitation, Pavlov First State Medical University, 197022 Saint-Petersburg, Russia;
- Football Club Zenit, 197341 Saint-Petersburg, Russia
| | - Sergey Chegin
- Olympic Reserve Sport School, 430032 Saransk, Russia;
| | - Aleksandra Tikhonova
- High Performance Sport Laboratory, Moscow Witte University, 115432 Moscow, Russia; (A.L.); (A.T.)
| | - Oleg Talibov
- Department of Internal Medicine, Clinical Pharmacology and Emergency Medicine, Moscow State University of Medicine and Dentistry, 127006 Moscow, Russia;
| | - Dagmara Gerasimuk
- Institute of Sport Science, Jerzy Kukuczka Academy of Physical Education, 40-065 Katowice, Poland;
| | - Zbigniew Waśkiewicz
- Department of Sports Medicine and Medical Rehabilitation, Sechenov First Moscow State Medical University (Sechenov University), 119435 Moscow, Russia;
- Institute of Sport Science, Jerzy Kukuczka Academy of Physical Education, 40-065 Katowice, Poland;
- Correspondence:
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Bartolomé I, Siquier-Coll J, Pérez-Quintero M, Robles-Gil MC, Grijota FJ, Muñoz D, Maynar-Mariño M. 3-Week passive acclimation to extreme environmental heat (100± 3 °C) in dry sauna increases physical and physiological performance among young semi-professional football players. J Therm Biol 2021; 100:103048. [PMID: 34503795 DOI: 10.1016/j.jtherbio.2021.103048] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/06/2021] [Revised: 05/10/2021] [Accepted: 06/26/2021] [Indexed: 10/21/2022]
Abstract
This manuscript aims to evaluate the influence of a novel passive heat acclimation program among human participants in the physical performance, as well as in several physiological parameters. 36 male football players were acclimated using a dry sauna bath to extreme hot (100 ± 3 °C), performing a total of nine sauna sessions with a weekly frequency of three sessions. The players were randomly into the sauna group (SG; n = 18; age: 20.69 ± 2.09 years) and the control group (CG; n = 18; age: 20.23 ± 1.98 years). All participants performed maximal effort test until exhaustion as well as hamstring flexibility test before and after the acclimation program. Anthropometric, respiratory, circulatory, hematological and physiological variables were evaluated at the beginning and at the end of the survey. Statistical analysis consisted of a Mann-Whitney U test to determine differences between groups at the beginning and at the end of the survey and a Wilcoxon test for paired samples to compare the differences for each group separately. Additionally, size effects of the pre-post acclimation changes were calculated. After the acclimation program SG participants experienced a diminution in body weight (p < 0.01), body mass index (p < 0.01), body fat (p < 0.05) and fat percentage (p < 0.05) decreased. Hamstring flexibility (p < 0.05) and work capacity (p < 0.05) increased. External basal temperature decreased (p < 0.05) as well as post-exercise systolic and diastolic blood pressures (p < 0.05). Finally, maximal oxygen uptake (ml Kg-1 min-1) (p < 0.05), maximal minute ventilation (p < 0.05) and maximal breath frequency (p < 0.05) increased at the end of the intervention. There were no significant changes in the CG in any variable. Favorable adaptations have been observed in this survey, suggesting a beneficial effect of extreme heat acclimation on physical performance. Several of the observed responses seem interesting for sport performance and health promotion as well. However, this is a novel, extreme protocol which requires further research.
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Affiliation(s)
- I Bartolomé
- Sport Sciences Faculty, University of Extremadura, Avenida de la Universidad s/n, 10003, Cáceres, Spain
| | - J Siquier-Coll
- Movement, Brain and Health Research Group (MOBhE), Center of Higher Education Alberta Giménez (Comillas Pontifical University), Palma de Mallorca, Balearic Islands, Spain.
| | - M Pérez-Quintero
- Sport Sciences Faculty, University of Extremadura, Avenida de la Universidad s/n, 10003, Cáceres, Spain
| | - M C Robles-Gil
- Sport Sciences Faculty, University of Extremadura, Avenida de la Universidad s/n, 10003, Cáceres, Spain
| | - F J Grijota
- Faculty of Language and Education, University of Nebrija, Campus La Berzosa, Calle del Hostal, 28248, Hoyo de Manzanares, Madrid, Spain
| | - D Muñoz
- Sport Sciences Faculty, University of Extremadura, Avenida de la Universidad s/n, 10003, Cáceres, Spain
| | - M Maynar-Mariño
- Sport Sciences Faculty, University of Extremadura, Avenida de la Universidad s/n, 10003, Cáceres, Spain
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Lundby C, Svendsen IS, Urianstad T, Hansen J, Rønnestad BR. Training wearing thermal clothing and training in hot ambient conditions are equally effective methods of heat acclimation. J Sci Med Sport 2021; 24:763-767. [DOI: 10.1016/j.jsams.2021.06.005] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/29/2020] [Revised: 05/27/2021] [Accepted: 06/07/2021] [Indexed: 10/21/2022]
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26
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Kirby NV, Lucas SJE, Cable TG, Armstrong OJ, Weaver SR, Lucas RAI. Sex differences in adaptation to intermittent post-exercise sauna bathing in trained middle-distance runners. SPORTS MEDICINE-OPEN 2021; 7:51. [PMID: 34297227 PMCID: PMC8302716 DOI: 10.1186/s40798-021-00342-6] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 03/08/2021] [Accepted: 06/30/2021] [Indexed: 11/16/2022]
Abstract
Background The purpose of this study was to investigate the effect of sex on the efficacy of intermittent post-exercise sauna bathing to induce heat acclimation and improve markers of temperate exercise performance in trained athletes. Methods Twenty-six trained runners (16 female; mean ± SD, age 19 ± 1 years, V̇O2max F: 52.6 ± 6.9 mL⋅kg−1⋅min−1, M: 64.6 ± 2.4 mL⋅kg−1⋅min−1) performed a running heat tolerance test (30 min, 9 km⋅h−1/2% gradient, 40 °C/40%RH; HTT) and temperate (18 °C) exercise tests (maximal aerobic capacity [V̇O2max] and lactate profile) pre and post 3 weeks of normal exercise training plus 29 ± 1 min post-exercise sauna bathing (101–108 °C) 3 ± 1 times per week. Results Females and males exhibited similar reductions (interactions p > 0.05) in peak rectal temperature (− 0.3 °C; p < 0.001), skin temperature (− 0.9 °C; p < 0.001) and heart rate (− 9 beats·min−1; p = 0.001) during the HTT at post- vs pre-intervention. Only females exhibited an increase in active sweat glands on the forearm (measured via modified iodine technique; F: + 57%, p < 0.001; M: + 1%, p = 0.47). Conversely, only males increased forearm blood flow (measured via venous occlusion plethysmography; F: + 31%, p = 0.61; M: + 123%; p < 0.001). Females and males showed similar (interactions p > 0.05) improvements in V̇O2max (+ 5%; p = 0.02) and running speed at 4 mmol·L−1 blood lactate concentration (+ 0.4 km·h−1; p = 0.001). Conclusions Three weeks of post-exercise sauna bathing effectively induces heat acclimation in females and males, though possibly amid different thermoeffector adaptations. Post-exercise sauna bathing is also an effective ergogenic aid for both sexes. Supplementary Information The online version contains supplementary material available at 10.1186/s40798-021-00342-6.
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Affiliation(s)
- Nathalie V Kirby
- School of Sport Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, UK. .,Human and Environmental Physiology Research Unit, University of Ottawa, Ottawa, K1N 6N5, Canada.
| | - Samuel J E Lucas
- School of Sport Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, UK
| | - Thomas G Cable
- School of Sport Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, UK.,Loughborough University, Loughborough, UK
| | | | - Samuel R Weaver
- School of Sport Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, UK
| | - Rebekah A I Lucas
- School of Sport Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, UK
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Pokora I, Sadowska-Krępa E, Wolowski Ł, Wyderka P, Michnik A, Drzazga Z. The Effect of Medium-Term Sauna-Based Heat Acclimation (MPHA) on Thermophysiological and Plasma Volume Responses to Exercise Performed under Temperate Conditions in Elite Cross-Country Skiers. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:6906. [PMID: 34199101 PMCID: PMC8297353 DOI: 10.3390/ijerph18136906] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 05/07/2021] [Revised: 06/04/2021] [Accepted: 06/22/2021] [Indexed: 11/16/2022]
Abstract
The influence of a series of ten sauna baths (MPHA) on thermophysiological and selected hematological responses in 14 elite cross-country skiers to a submaximal endurance exercise test performed under thermoneutral environmental conditions was studied. Thermal and physiological variables were measured before and after the exercise test, whereas selected hematological indices were studied before, immediately after, and during recovery after a run, before (T1) and after sauna baths (T2). MPHA did not influence the baseline internal, body, and skin temperatures. There was a decrease in the resting heart rate (HR: p = 0.001) and physiological strain (PSI: p = 0.052) after MPHA and a significant effect of MPHA on systolic blood pressure (p = 0.03), hematological indices, and an exercise effect but no combined effect of treatments and exercise on the tested variables. A positive correlation was reported between PSI and total protein (%ΔTP) in T2 and a negative between plasma volume (%ΔPV) and mean red cellular volume (%ΔMCV) in T1 and T2 in response to exercise and a positive one during recovery. This may suggest that MPHA has a weak influence on body temperatures but causes a moderate decrease in PSI and modifications of plasma volume restoration in response to exercise under temperate conditions in elite athletes.
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Affiliation(s)
- Ilona Pokora
- Department of Physiological-Medical Sciences, Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikołowska 72a, 40-065 Katowice, Poland;
| | - Ewa Sadowska-Krępa
- Department of Physiological-Medical Sciences, Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikołowska 72a, 40-065 Katowice, Poland;
| | - Łukasz Wolowski
- Doctoral Studies, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikołowska 72a, 40-065 Katowice, Poland; (Ł.W.); (P.W.)
| | - Piotr Wyderka
- Doctoral Studies, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikołowska 72a, 40-065 Katowice, Poland; (Ł.W.); (P.W.)
| | - Anna Michnik
- The Silesian Centre for Education and Interdisciplinary Research, Faculty of Science and Technology, University of Silesia in Katowice, 75 Pułku Piechoty 1A, 41-500 Chorzow, Poland; (A.M.); (Z.D.)
| | - Zofia Drzazga
- The Silesian Centre for Education and Interdisciplinary Research, Faculty of Science and Technology, University of Silesia in Katowice, 75 Pułku Piechoty 1A, 41-500 Chorzow, Poland; (A.M.); (Z.D.)
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28
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Postexercise Hot-Water Immersion Does Not Further Enhance Heat Adaptation or Performance in Endurance Athletes Training in a Hot Environment. Int J Sports Physiol Perform 2021; 16:480-488. [DOI: 10.1123/ijspp.2020-0114] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/14/2020] [Revised: 04/07/2020] [Accepted: 04/29/2020] [Indexed: 11/18/2022]
Abstract
Purpose: Hot-water immersion (HWI) after training in temperate conditions has been shown to induce thermophysiological adaptations and improve endurance performance in the heat; however, the potential additive effects of HWI and training in hot outdoor conditions remain unknown. Therefore, this study aimed to determine the effect of repeated postexercise HWI in athletes training in a hot environment. Methods: A total of 13 (9 female) elite/preelite racewalkers completed a 15-day training program in outdoor heat (mean afternoon high temperature = 34.6°C). Athletes were divided into 2 matched groups that completed either HWI (40°C for 30–40 min) or seated rest in 21°C (CON), following 8 training sessions. Pre–post testing included a 30-minute fixed-intensity walk in heat, laboratory incremental walk to exhaustion, and 10,000-m outdoor time trial. Results: Training frequency and volume were similar between groups (P = .54). Core temperature was significantly higher during immersion in HWI (38.5 [0.3]) than CON (37.8°C [0.2°C]; P < .001). There were no differences between groups in resting or exercise rectal temperature or heart rate, skin temperature, sweat rate, or the speed at lactate threshold 2, maximal O2 uptake, or 10,000-m performance (P > .05). There were significant (P < .05) pre–post differences for both groups in submaximal exercising heart rate (∼11 beats·min−1), sweat rate (0.34–0.55 L·h−1) and thermal comfort (1.2–1.5 arbitrary units), and 10,000-m racewalking performance time (∼3 min). Conclusions: Both groups demonstrated significant improvement in markers of heat adaptation and performance; however, the addition of HWI did not provide further enhancements. Improvements in adaptation appeared to be maximized by the training program in hot conditions.
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29
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Maloy W, Hulsopple C. Novel Use of Water Immersion in the Management of Exertional Heat Stress. TRANSLATIONAL JOURNAL OF THE AMERICAN COLLEGE OF SPORTS MEDICINE 2021. [DOI: 10.1249/tjx.0000000000000146] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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30
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Baranauskas MN, Constantini K, Paris HL, Wiggins CC, Schlader ZJ, Chapman RF. Heat Versus Altitude Training for Endurance Performance at Sea Level. Exerc Sport Sci Rev 2021; 49:50-58. [PMID: 33044330 DOI: 10.1249/jes.0000000000000238] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
Environmental stressors, such as heat or altitude, elicit dissimilar physiological adaptations to endurance training programs. Whether these differences (i.e., increased hemoglobin mass vs plasma volume) differentially influence performance is debated. We review data in support of our novel hypothesis, which proposes altitude as the preferred environmental training stimulus for elite endurance athletes preparing to compete in temperate, sea-level climates (5°C-18°C).
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Affiliation(s)
- Marissa N Baranauskas
- Department of Kinesiology, School of Public Health-Bloomington, Indiana University, Bloomington, IN
| | - Keren Constantini
- School of Public Health, Sackler Faculty of Medicine and Sylvan Adams Sports Institute, Tel Aviv University, Tel Aviv, Israel
| | - Hunter L Paris
- Division of Natural Sciences, Pepperdine University, Malibu, CA
| | - Chad C Wiggins
- Department of Anaesthesiology and Perioperative Medicine, Mayo Clinic, Rochester, MN
| | - Zachary J Schlader
- Department of Kinesiology, School of Public Health-Bloomington, Indiana University, Bloomington, IN
| | - Robert F Chapman
- Department of Kinesiology, School of Public Health-Bloomington, Indiana University, Bloomington, IN
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Cullen T, Clarke ND, Hill M, Menzies C, Pugh CJA, Steward CJ, Thake CD. The health benefits of passive heating and aerobic exercise: To what extent do the mechanisms overlap? J Appl Physiol (1985) 2020; 129:1304-1309. [DOI: 10.1152/japplphysiol.00608.2020] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/23/2023] Open
Abstract
Exercise can induce numerous health benefits that can reduce the risk of chronic diseases and all-cause mortality, yet a significant percentage of the population do not meet minimal physical activity guidelines. Several recent studies have shown that passive heating can induce numerous health benefits, many of which are comparable with exercise, such as improvements to cardiorespiratory fitness, vascular health, glycemic control, and chronic low-grade inflammation. As such, passive heating is emerging as a promising therapy for populations who cannot perform sustained exercise or display poor exercise adherence. There appears to be some overlap between the cellular signaling responses that are regulated by temperature and the mechanisms that underpin beneficial adaptations to exercise, but detailed comparisons have not yet been made. Therefore, the purpose of this mini review is to assess the similarities and distinctions between adaptations to passive heating and exercise. Understanding the potential shared mechanisms of action between passive heating and exercise may help to direct future studies to implement passive heating more effectively and identify differences between passive heating and exercise-induced adaptations.
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Affiliation(s)
- Tom Cullen
- Centre for Sport Exercise and Life Sciences, Coventry University, Coventry, United Kingdom
| | - Neil D. Clarke
- Centre for Sport Exercise and Life Sciences, Coventry University, Coventry, United Kingdom
| | - Mathew Hill
- Centre for Sport Exercise and Life Sciences, Coventry University, Coventry, United Kingdom
| | - Campbell Menzies
- Centre for Sport Exercise and Life Sciences, Coventry University, Coventry, United Kingdom
| | - Christopher J. A. Pugh
- Cardiff School of Sport & Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Charles J. Steward
- Centre for Sport Exercise and Life Sciences, Coventry University, Coventry, United Kingdom
| | - C. Douglas Thake
- Centre for Sport Exercise and Life Sciences, Coventry University, Coventry, United Kingdom
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Ko Y, Kang J, Seol SH, Lee JY. Effectiveness of skin-heating using a water-perfused suit as passive and post-exercise heat acclimation strategies. J Therm Biol 2020; 93:102703. [PMID: 33077124 DOI: 10.1016/j.jtherbio.2020.102703] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/30/2020] [Revised: 08/14/2020] [Accepted: 08/15/2020] [Indexed: 11/26/2022]
Abstract
The purpose of the present study was to evaluate the effectiveness of passive and post-exercise heat acclimation strategies through directly heating the skin with a water-perfused suit. Nineteen young males participated in the heat acclimation (HA) protocols for 10 days, which were conducted at an air temperature of 33oC with 60%RH. The exercise-only condition (N = 6) conducted 1-h treadmill walking (6 km·h-1) followed by 1-h rest. The post-exercise passive-heating condition (N = 6) wore the suit (inflow water temperature 44.2oC) for 1-h after 1-h walking. The passive-heating condition (N = 7) donned the suit for 2 h. Heat tolerance tests (leg immersion in 42oC water for 60 min) were conducted before and after the training to evaluate changes due to the 10-day intervention. Reflecting that suit-wearing for 10 days as both passive and post-exercise HA strategies can effectively induce adaptive changes, significant interaction effects appeared in: increase or decrease in mean skin temperature (P < 0.05) and elevation in whole-body sweat rate (P < 0.05). Reduction in rectal temperature (P < 0.05) and blood pressure (P < 0.05) were found most prominently in the passive-heating condition. These results indicate that this new method of heat acclimation training, donning a skin-heating water-perfused suit, can generate thermoregulatory benefits. The passive HA intervention could be applied to individuals for whom doing exercise regularly are not feasible.
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Affiliation(s)
- Yelin Ko
- College of Human Ecology, Seoul National University, South Korea
| | - Juho Kang
- College of Human Ecology, Seoul National University, South Korea; Department of Physical Education, Seoul National University, South Korea
| | - Seon-Hong Seol
- College of Human Ecology, Seoul National University, South Korea
| | - Joo-Young Lee
- College of Human Ecology, Seoul National University, South Korea; Research Institute of Human Ecology, Seoul National University, South Korea.
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Morris NB, Jay O, Flouris AD, Casanueva A, Gao C, Foster J, Havenith G, Nybo L. Sustainable solutions to mitigate occupational heat strain - an umbrella review of physiological effects and global health perspectives. Environ Health 2020; 19:95. [PMID: 32887627 PMCID: PMC7487490 DOI: 10.1186/s12940-020-00641-7] [Citation(s) in RCA: 28] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/03/2020] [Accepted: 08/12/2020] [Indexed: 05/19/2023]
Abstract
BACKGROUND Climate change is set to exacerbate occupational heat strain, the combined effect of environmental and internal heat stress on the body, threatening human health and wellbeing. Therefore, identifying effective, affordable, feasible and sustainable solutions to mitigate the negative effects on worker health and productivity, is an increasingly urgent need. OBJECTIVES To systematically identify and evaluate methods that mitigate occupational heat strain in order to provide scientific-based guidance for practitioners. METHODS An umbrella review was conducted in biomedical databases employing the following eligibility criteria: 1) ambient temperatures > 28 °C or hypohydrated participants, 2) healthy adults, 3) reported psychophysiological (thermal comfort, heart rate or core temperature) and/or performance (physical or cognitive) outcomes, 4) written in English, and 5) published before November 6, 2019. A second search for original research articles was performed to identify interventions of relevance but lacking systematic reviews. All identified interventions were independently evaluated by all co-authors on four point scales for effectiveness, cost, feasibility and environmental impact. RESULTS Following screening, 36 systematic reviews fulfilled the inclusion criteria. The most effective solutions at mitigating occupational heat strain were wearing specialized cooling garments, (physiological) heat acclimation, improving aerobic fitness, cold water immersion, and applying ventilation. Although air-conditioning and cooling garments in ideal settings provide best scores for effectiveness, the limited applicability in certain industrial settings, high economic cost and high environmental impact are drawbacks for these solutions. However, (physiological) acclimatization, planned breaks, shading and optimized clothing properties are attractive alternative solutions when economic and ecological sustainability aspects are included in the overall evaluation. DISCUSSION Choosing the most effective solution or combinations of methods to mitigate occupational heat strain will be scenario-specific. However, this paper provides a framework for integrating effectiveness, cost, feasibility (indoors and outdoor) and ecologic sustainability to provide occupational health and safety professionals with evidence-based guidelines.
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Affiliation(s)
- Nathan B. Morris
- Department of Nutrition, Exercise and Sports, Section for Integrative Physiology, University of Copenhagen, Copenhagen N, Denmark
| | - Ollie Jay
- Thermal Ergonomics Laboratory, Faculty of Medicine and Health, University of Sydney, Sydney, Australia
| | - Andreas D. Flouris
- FAME Laboratory, School of Exercise Science, University of Thessaly, Thessaly, Greece
| | - Ana Casanueva
- Federal Office of Meteorology and Climatology, MeteoSwiss, Zurich Airport, Zurich, Switzerland
- Meteorology Group, Department of Applied Mathematics and Computer Sciences, University of Cantabria, Santander, Spain
| | - Chuansi Gao
- Thermal Environment Laboratory, Division of Ergonomics and Aerosol Technology, Department of Design Sciences, Faculty of Engineering, Lund University, Lund, Sweden
| | - Josh Foster
- Environmental Ergonomics Research Centre, Loughborough Design School, Loughborough University, Loughborough, UK
| | - George Havenith
- Environmental Ergonomics Research Centre, Loughborough Design School, Loughborough University, Loughborough, UK
| | - Lars Nybo
- Department of Nutrition, Exercise and Sports, Section for Integrative Physiology, University of Copenhagen, Copenhagen N, Denmark
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34
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Ko Y, Seol SH, Kang J, Lee JY. Adaptive changes in physiological and perceptual responses during 10-day heat acclimation training using a water-perfused suit. J Physiol Anthropol 2020; 39:10. [PMID: 32290869 PMCID: PMC7158155 DOI: 10.1186/s40101-020-00217-x] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/10/2020] [Accepted: 03/11/2020] [Indexed: 12/02/2022] Open
Abstract
Background While active heat acclimation strategies have been robustly explored, not many studies highlighted passive heat acclimation strategies. Particularly, little evidence demonstrated advantages of utilizing a water-perfused suit as a passive heating strategy. This study aimed to explore heat adaptive changes in physiological and perceptual responses during 10-day heat acclimation training using a water-perfused suit. Methods Nineteen young males were divided into three experimental groups: exercise condition (N = 6, HAEXE, 1-h exercise at 6 km h−1 followed by 1-h rest in a sitting position), exercise and passive heating condition (N = 6, HAEXE+SUIT, 1-h exercise at 6 km h−1 followed 1-h passive heating in a sitting position), and passive heating condition (N = 7, HASUIT, 2-h passive heating in a sitting position). All heating programs were conducted for 10 consecutive days in a climatic chamber maintained at 33 °C with 60% relative humidity. The passive heating was conducted using a newly developed water-perfused suit with 44 °C water. Results Greater whole-body sweat rate and alleviated perceptual strain were found in HASUIT and HAEXE+SUIT after 5 and/or 10 days (P < 0.05) but not in the exercise-only condition (HAEXE). Lower rectal temperature and heart rate were found in all conditions after the training (P < 0.05). Heat adaptive changes appeared earlier in HASUIT except for sweat responses. Conclusions For heat acclimation in hot humid environments, passive and post-exercise heat acclimation training using the suit (water inflow temperature 44 °C) were more effective than the mild exercise (1-h walking at 6 km h−1). This form of passive heating (HASUIT) may be an especially effective strategy for the elderly and the disabled who are not able to exercise in hot environments.
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Affiliation(s)
- Yelin Ko
- Department of Textiles, Merchandising and Fashion Design, College of Human Ecology, Seoul National University, COMFORT Laboratory, Bld. # 222-Rm. # 306, 1 Gwanak-ro, Gwanak-gu, Seoul, 08826, Korea
| | - Seon-Hong Seol
- Department of Textiles, Merchandising and Fashion Design, College of Human Ecology, Seoul National University, COMFORT Laboratory, Bld. # 222-Rm. # 306, 1 Gwanak-ro, Gwanak-gu, Seoul, 08826, Korea
| | - Juho Kang
- Department of Textiles, Merchandising and Fashion Design, College of Human Ecology, Seoul National University, COMFORT Laboratory, Bld. # 222-Rm. # 306, 1 Gwanak-ro, Gwanak-gu, Seoul, 08826, Korea.,Department of Physical Education, Seoul National University, Seoul, Korea
| | - Joo-Young Lee
- Department of Textiles, Merchandising and Fashion Design, College of Human Ecology, Seoul National University, COMFORT Laboratory, Bld. # 222-Rm. # 306, 1 Gwanak-ro, Gwanak-gu, Seoul, 08826, Korea. .,Research Institute of Human Ecology, Seoul National University, Seoul, Korea.
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35
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Song K, Richter M, Waxenbaum J, Samblanet K, Lu M. Novel Acclimatization and Acclimation Strategies for Hot Climates. Curr Sports Med Rep 2020; 19:142-145. [PMID: 32282459 DOI: 10.1249/jsr.0000000000000707] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
Exercising in hot, humid temperatures increases the risk for heat-related illnesses, ranging from mild heat edema to severe heat stroke. With increasing globalization in the world of sports, athletes are sometimes expected to compete in unforgiving conditions that expose them to these risks. In an effort to improve exercise capacity and reduce the risk of serious heat injury, many athletes are recommended to undergo heat acclimatization program prior to competing in climates with elevated average temperature. This article will look at current recommendations as well as studies on differing techniques for acclimatization and acclimation, with hopes to provide guidance for the modern-day clinician and athletes.
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Affiliation(s)
- Kaoru Song
- Tripler Army Medical Center, Honolulu, HI
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36
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Choo HC, Peiffer JJ, Pang JWJ, Tan FHY, Aziz AR, Ihsan M, Lee JKW, Abbiss CR. Effect of regular precooling on adaptation to training in the heat. Eur J Appl Physiol 2020; 120:1143-1154. [PMID: 32232658 DOI: 10.1007/s00421-020-04353-1] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/14/2019] [Accepted: 03/18/2020] [Indexed: 11/28/2022]
Abstract
PURPOSE This study investigated whether regular precooling would help to maintain day-to-day training intensity and improve 20-km cycling time trial (TT) performed in the heat. Twenty males cycled for 10 day × 60 min at perceived exertion equivalent to 15 in the heat (35 °C, 50% relative humidity), preceded by no cooling (CON, n = 10) or 30-min water immersion at 22 °C (PRECOOL, n = 10). METHODS 19 participants (n = 9 and 10 for CON and PRECOOL, respectively) completed heat stress tests (25-min at 60% [Formula: see text] and 20-km TT) before and after heat acclimation. RESULTS Changes in mean power output (∆MPO, P = 0.024) and heart rate (∆HR, P = 0.029) during heat acclimation were lower for CON (∆MPO - 2.6 ± 8.1%, ∆HR - 7 ± 7 bpm), compared with PRECOOL (∆MPO + 2.9 ± 6.6%, ∆HR - 1 ± 8 bpm). HR during constant-paced cycling was decreased from the pre-acclimation test in both groups (P < 0.001). Only PRECOOL demonstrated lower rectal temperature (Tre) during constant-paced cycling (P = 0.002) and lower Tre threshold for sweating (P = 0.042). However, skin perfusion and total sweat output did not change in either CON or PRECOOL (all P > 0.05). MPO (P = 0.016) and finish time (P = 0.013) for the 20-km TT were improved in PRECOOL but did not change in CON (P = 0.052 for MPO, P = 0.140 for finish time). CONCLUSION Precooling maintains day-to-day training intensity and does not appear to attenuate adaptation to training in the heat.
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Affiliation(s)
- Hui C Choo
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, 270 Joondalup Dr, Joondalup, WA, 6027, Australia. .,Yong Loo Lin School of Medicine, National University of Singapore, 2 Medical Drive, Singapore, 117593, Singapore.
| | - Jeremiah J Peiffer
- Discipline of Exercise Science, College of Science, Health, Engineering and Education, Murdoch University, 90 South St, Murdoch, WA, 6150, Australia
| | - Joel W J Pang
- Sport Science and Medicine Centre, Singapore Sport Institute, 3 Stadium Drive, Singapore, 397630, Singapore
| | - Frankie H Y Tan
- Sport Science and Medicine Centre, Singapore Sport Institute, 3 Stadium Drive, Singapore, 397630, Singapore.,Yong Loo Lin School of Medicine, National University of Singapore, 2 Medical Drive, Singapore, 117593, Singapore
| | - Abdul Rashid Aziz
- Sport Science and Medicine Centre, Singapore Sport Institute, 3 Stadium Drive, Singapore, 397630, Singapore
| | - Mohammed Ihsan
- Research and Scientific Support, ASPETAR Orthopaedic and Sports Medicine Hospital, P.O. Box 29222, Doha, Qatar
| | - Jason K W Lee
- Yong Loo Lin School of Medicine, National University of Singapore, 2 Medical Drive, Singapore, 117593, Singapore
| | - Chris R Abbiss
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, 270 Joondalup Dr, Joondalup, WA, 6027, Australia
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37
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Ely BR, Ely MR. Running in the Heat: Performance Consequences and Strategies to Prepare for Hot-Weather Racing. Strength Cond J 2020. [DOI: 10.1519/ssc.0000000000000484] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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38
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Zapara MA, Dudnik EN, Samartseva VG, Kryzhanovskaya SY, Susta D, Glazachev OS. Passive Whole-Body Hyperthermia Increases Aerobic Capacity and Cardio-Respiratory Efficiency in Amateur Athletes. Health (London) 2020. [DOI: 10.4236/health.2020.121002] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/20/2022]
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39
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Ihsan M, Périard JD, Racinais S. Integrating Heat Training in the Rehabilitation Toolbox for the Injured Athlete. Front Physiol 2019; 10:1488. [PMID: 31920696 PMCID: PMC6917657 DOI: 10.3389/fphys.2019.01488] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/22/2019] [Accepted: 11/21/2019] [Indexed: 11/13/2022] Open
Affiliation(s)
- Mohammed Ihsan
- Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Julien D Périard
- Research Institute for Sport and Exercise, University of Canberra, Canberra, ACT, Australia
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Heathcote SL, Hassmén P, Zhou S, Taylor L, Stevens CJ. How Does a Delay Between Temperate Running Exercise and Hot-Water Immersion Alter the Acute Thermoregulatory Response and Heat-Load? Front Physiol 2019; 10:1381. [PMID: 31824325 PMCID: PMC6886377 DOI: 10.3389/fphys.2019.01381] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/27/2019] [Accepted: 10/21/2019] [Indexed: 11/13/2022] Open
Abstract
Hot-water immersion following exercise in a temperate environment can elicit heat acclimation in endurance-trained individuals. However, a delay between exercise cessation and immersion is likely a common occurrence in practice. Precisely how such a delay potentially alters hot-water immersion mediated acute physiological responses (e.g., total heat-load) remains unexplored. Such data would aid in optimizing prescription of post-exercise hot-water immersion in cool environments, relative to heat acclimation goals. Twelve male recreational runners (mean ± SD; age: 38 ± 13 years, height: 180 ± 7 cm, body mass: 81 ± 13.7 kg, body fat: 13.9 ± 3.5%) completed three separate 40-min treadmill runs (18°C), followed by either a 10 min (10M), 1 h (1H), or 8 h (8H) delay, prior to a 30-min hot-water immersion (39°C), with a randomized crossover design. Core and skin temperatures, heart rate, sweat, and perceptual responses were measured across the trials. Mean core temperature during immersion was significantly lower in 1H (37.39 ± 0.30°C) compared to 10M (37.83 ± 0.24°C; p = 0.0032) and 8H (37.74 ± 0.19°C; p = 0.0140). Mean skin temperature was significantly higher in 8H (32.70 ± 0.41°C) compared to 10M (31.93 ± 0.60°C; p = 0.0042) at the end of the hot-water immersion. Mean and maximal heart rates were also higher during immersion in 10M compared to 1H and 8H (p < 0.05), despite no significant differences in the sweat or perceptual responses. The shortest delay between exercise and immersion (10M) provoked the greatest heat-load during immersion. However, performing the hot-water immersion in the afternoon (8H), which coincided with peak circadian body temperature, provided a larger heat-load stimulus than the 1 h delay (1H).
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Affiliation(s)
- Storme L Heathcote
- School of Health and Human Sciences, Southern Cross University, Coffs Harbour, NSW, Australia.,Laboratory for Athlete Development, Experience and Performance, Southern Cross University, Coffs Harbour, NSW, Australia
| | - Peter Hassmén
- School of Health and Human Sciences, Southern Cross University, Coffs Harbour, NSW, Australia
| | - Shi Zhou
- School of Health and Human Sciences, Southern Cross University, Coffs Harbour, NSW, Australia
| | - Lee Taylor
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom.,Faculty of Health, Sport and Exercise Discipline Group, University of Technology Sydney, Sydney, NSW, Australia.,Human Performance Research Centre, University of Technology Sydney, Sydney, NSW, Australia.,ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, Athlete Health and Performance Research Centre, Doha, Qatar
| | - Christopher J Stevens
- School of Health and Human Sciences, Southern Cross University, Coffs Harbour, NSW, Australia.,Laboratory for Athlete Development, Experience and Performance, Southern Cross University, Coffs Harbour, NSW, Australia
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41
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Tan CCS, Chin LKK, Low ICC. Thermoregulation in the Aging Population and Practical Strategies to Overcome a Warmer Tomorrow. Proteomics 2019; 20:e1800468. [PMID: 31652021 DOI: 10.1002/pmic.201800468] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/09/2019] [Revised: 09/05/2019] [Indexed: 12/11/2022]
Abstract
As global temperatures continue to rise, improving thermal tolerance in the aged population is crucial to counteract age-associated impairments in thermoregulatory function. Impairments in reflex cutaneous vasodilation and sweating response can augment the vulnerability of older adults to heat-related injuries following exposure to heat stress. Mechanisms underlying a compromised cutaneous vasodilation are suggested to include reduced sympathetic neural drive, diminished cholinergic co-transmitter contribution, and altered second messenger signaling events. On the other hand, impairments in sweating response are ascribed to reduced sweat gland cholinergic sensitivity and altered cyclooxygenase and nitric oxide signaling. Several practical mitigation strategies such as exercise, passive heating, and behavioral adaptations are proposed as means to overcome heat stress and improve thermal tolerance in the aged. Aerobic exercise training is shown to be amongst the most effective ways to enhance thermoregulatory function. However, in elderly with limited exercise capability due to chronic diseases and mobility issues, passive heating can serve as a functional alternative as it has been shown to confer similar benefits to that of exercise training. Supplementary to exercise training and passive heating, behavioral adaptations can be applied to further enhance the heat-preparedness of the aged.
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Affiliation(s)
- Chee Chong Shawn Tan
- Department of Physiology, Yong Loo Lin School of Medicine (YLLSoM), National University of Singapore (NUS), Singapore, 117593, Singapore
| | - Li Kang Karen Chin
- Department of Physiology, Yong Loo Lin School of Medicine (YLLSoM), National University of Singapore (NUS), Singapore, 117593, Singapore
| | - Ivan Cherh Chiet Low
- Department of Physiology, Yong Loo Lin School of Medicine (YLLSoM), National University of Singapore (NUS), Singapore, 117593, Singapore
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42
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Gibson OR, James CA, Mee JA, Willmott AG, Turner G, Hayes M, Maxwell NS. Heat alleviation strategies for athletic performance: A review and practitioner guidelines. Temperature (Austin) 2019; 7:3-36. [PMID: 32166103 PMCID: PMC7053966 DOI: 10.1080/23328940.2019.1666624] [Citation(s) in RCA: 56] [Impact Index Per Article: 11.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/05/2019] [Revised: 09/06/2019] [Accepted: 09/08/2019] [Indexed: 12/19/2022] Open
Abstract
International competition inevitably presents logistical challenges for athletes. Events such as the Tokyo 2020 Olympic Games require further consideration given historical climate data suggest athletes will experience significant heat stress. Given the expected climate, athletes face major challenges to health and performance. With this in mind, heat alleviation strategies should be a fundamental consideration. This review provides a focused perspective of the relevant literature describing how practitioners can structure male and female athlete preparations for performance in hot, humid conditions. Whilst scientific literature commonly describes experimental work, with a primary focus on maximizing magnitudes of adaptive responses, this may sacrifice ecological validity, particularly for athletes whom must balance logistical considerations aligned with integrating environmental preparation around training, tapering and travel plans. Additionally, opportunities for sophisticated interventions may not be possible in the constrained environment of the athlete village or event arenas. This review therefore takes knowledge gained from robust experimental work, interprets it and provides direction on how practitioners/coaches can optimize their athletes' heat alleviation strategies. This review identifies two distinct heat alleviation themes that should be considered to form an individualized strategy for the athlete to enhance thermoregulatory/performance physiology. First, chronic heat alleviation techniques are outlined, these describe interventions such as heat acclimation, which are implemented pre, during and post-training to prepare for the increased heat stress. Second, acute heat alleviation techniques that are implemented immediately prior to, and sometimes during the event are discussed. Abbreviations: CWI: Cold water immersion; HA: Heat acclimation; HR: Heart rate; HSP: Heat shock protein; HWI: Hot water immersion; LTHA: Long-term heat acclimation; MTHA: Medium-term heat acclimation; ODHA: Once-daily heat acclimation; RH: Relative humidity; RPE: Rating of perceived exertion; STHA: Short-term heat acclimation; TCORE: Core temperature; TDHA: Twice-daily heat acclimation; TS: Thermal sensation; TSKIN: Skin temperature; V̇O2max: Maximal oxygen uptake; WGBT: Wet bulb globe temperature.
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Affiliation(s)
- Oliver R. Gibson
- Centre for Human Performance, Exercise and Rehabilitation (CHPER), Division of Sport, Health and Exercise Sciences, Brunel University London, Uxbridge, UK
| | - Carl A. James
- Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia
| | - Jessica A. Mee
- School of Sport and Exercise Sciences, University of Worcester, Worcester, UK
| | - Ashley G.B. Willmott
- Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, UK
| | - Gareth Turner
- Bisham Abbey National High-Performance Centre, English Institute of Sport, EIS Performance Centre, Marlow, UK
| | - Mark Hayes
- Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK
| | - Neil S. Maxwell
- Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK
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43
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Kissling LS, Akerman AP, Cotter JD. Heat-induced hypervolemia: Does the mode of acclimation matter and what are the implications for performance at Tokyo 2020? Temperature (Austin) 2019; 7:129-148. [PMID: 33015241 DOI: 10.1080/23328940.2019.1653736] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/26/2022] Open
Abstract
Tokyo 2020 will likely be the most heat stressful Olympics to date, so preparation to mitigate the effects of humid heat will be essential for performance in several of the 33 sports. One key consideration is heat acclimation (HA); the repeated exposure to heat to elicit physiological and psychophysical adaptations that improve tolerance and exercise performance in the heat. Heat can be imposed in various ways, including exercise in the heat, hot water immersion, or passive exposure to hot air (e.g., sauna). The physical requirements of each sport will determine the impact that the heat has on performance, and the adaptations required from HA to mitigate these effects. This review focuses on one key adaptation, plasma volume expansion (PVE), and how the mode of HA may affect the kinetics of adaptation. PVE constitutes a primary HA-mediated adaptation and contributes to functional adaptations (e.g., lower heart rate and increased heat loss capacity), which may be particularly important in athletes of "sub-elite" cardiorespiratory fitness (e.g., team sports), alongside athletes of prolonged endurance events. This review: i) highlights the ability of exercise in the heat, hot-water immersion, and passive hot air to expand PV, providing the first quantitative assessment of the efficacy of different heating modes; ii) discusses how this may apply to athletes at Tokyo 2020; and iii) provides recommendations regarding the protocol of HA and the prospect for achieving PVE (and the related outcomes).
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Affiliation(s)
- Lorenz S Kissling
- The School of Physical Education, Sport and Exercise Sciences, University of Otago, Dunedin, New Zealand
| | - Ashley P Akerman
- The School of Physical Education, Sport and Exercise Sciences, University of Otago, Dunedin, New Zealand.,Human and Environmental Physiology Research Unit, School of Human Kinetics, University of Ottawa, Ottawa, Ontario, Canada
| | - James D Cotter
- The School of Physical Education, Sport and Exercise Sciences, University of Otago, Dunedin, New Zealand
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44
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Coudevylle GR, Sinnapah S, Robin N, Collado A, Hue O. Conventional and Alternative Strategies to Cope With the Subtropical Climate of Tokyo 2020: Impacts on Psychological Factors of Performance. Front Psychol 2019; 10:1279. [PMID: 31214085 PMCID: PMC6558207 DOI: 10.3389/fpsyg.2019.01279] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/04/2018] [Accepted: 05/15/2019] [Indexed: 12/01/2022] Open
Abstract
The thermal discomfort caused by a hot or hot-wet climate can have negative effects on human performance. The 2020 Summer Olympic and Paralympic Games will take place in Tokyo’s hot and humid summer period, possibly exposing athletes to severe environmental stressors. In addition to technical, tactical, physical and nutritional preparation, Olympians and Paralympians need an optimal psychological state to turn in their best performances, especially in terms of emotional control, concentration and motivation. Yet, the tropical climate can have many negative effects on these factors. Better understanding of the negative effects of this climate and the strategies to manage them might be crucial for competitors, coaches and their teams in Japan. At the psychological level, cooling interventions before, during and/or immediately after exercise were mainly studied on perceptual responses. However, the effects of these interventions on other psychological components such as cognitive abilities or psychological states and the use of psychological techniques have been little explored, especially in hot-wet climate. Thus, this article proposes to take stock of the knowledge on the conventional and alternative strategies that help athletes to psychologically cope with the subtropical climate of Tokyo.
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Affiliation(s)
- Guillaume R Coudevylle
- Laboratory ACTES (UPRES-EA 3596), University of the French West Indies, Pointe-à-Pitre, France
| | - Stéphane Sinnapah
- Laboratory ACTES (UPRES-EA 3596), University of the French West Indies, Pointe-à-Pitre, France
| | - Nicolas Robin
- Laboratory ACTES (UPRES-EA 3596), University of the French West Indies, Pointe-à-Pitre, France
| | - Aurélie Collado
- Laboratory ACTES (UPRES-EA 3596), University of the French West Indies, Pointe-à-Pitre, France
| | - Olivier Hue
- Laboratory ACTES (UPRES-EA 3596), University of the French West Indies, Pointe-à-Pitre, France
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45
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Costa RJS, Gaskell SK, McCubbin AJ, Snipe RMJ. Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games. Temperature (Austin) 2019; 7:58-88. [PMID: 32166105 PMCID: PMC7053925 DOI: 10.1080/23328940.2019.1597676] [Citation(s) in RCA: 55] [Impact Index Per Article: 11.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2019] [Revised: 03/05/2019] [Accepted: 03/14/2019] [Indexed: 12/15/2022] Open
Abstract
Exercise-induced gastrointestinal syndrome (EIGS) is a common characteristic of exercise. The causes appear to be multifactorial in origin, but stem primarily from splanchnic hypoperfusion and increased sympathetic drive. These primary causes can lead to secondary outcomes that include increased intestinal epithelial injury and gastrointestinal hyperpermeability, systemic endotoxemia, and responsive cytokinemia, and impaired gastrointestinal function (i.e. transit, digestion, and absorption). Impaired gastrointestinal integrity and functional responses may predispose individuals, engaged in strenuous exercise, to gastrointestinal symptoms (GIS), and health complications of clinical significance, both of which may have exercise performance implications. There is a growing body of evidence indicating heat exposure during exercise (i.e. exertional-heat stress) can substantially exacerbate these gastrointestinal perturbations, proportionally to the magnitude of exertional-heat stress, which is of major concern for athletes preparing for and competing in the upcoming 2020 Tokyo Olympic Games. To date, various hydration and nutritional strategies have been explored to prevent or ameliorate exertional-heat stress associated gastrointestinal perturbations. The aims of the current review are to comprehensively explore the impact of exertional-heat stress on markers of EIGS, examine the evidence for the prevention and (or) management of EIGS in relation to exertional-heat stress, and establish best-practice nutritional recommendations for counteracting EIGS and associated GIS in athletes preparing for and competing in Tokyo 2020.
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Affiliation(s)
- Ricardo J S Costa
- Monash University, Department of Nutrition Dietetics and Food, Notting Hill, Victoria, Australia
| | - Stephanie K Gaskell
- Monash University, Department of Nutrition Dietetics and Food, Notting Hill, Victoria, Australia
| | - Alan J McCubbin
- Monash University, Department of Nutrition Dietetics and Food, Notting Hill, Victoria, Australia
| | - Rhiannon M J Snipe
- Deakin University, Centre for Sport Research, School of Exercise and Nutrition Science, Burwood, Victoria, Australia
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46
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Stevens CJ, Thornton HR, Fowler PM, Esh C, Taylor L. Long-Haul Northeast Travel Disrupts Sleep and Induces Perceived Fatigue in Endurance Athletes. Front Physiol 2018; 9:1826. [PMID: 30618835 PMCID: PMC6306418 DOI: 10.3389/fphys.2018.01826] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/19/2018] [Accepted: 12/06/2018] [Indexed: 11/13/2022] Open
Abstract
Introduction: Long-haul transmeridian travel is known to cause disruptions to sleep and immune status, which may increase the risk of illness. Aim: This study aimed to determine the effects of long-haul northeast travel for competition on sleep, illness and preparedness in endurance athletes. Methods: Twelve trained (13.8 ± 3.2 training h/week) masters (age: 48 ± 14 years) triathletes were monitored for sleep (quantity via actigraphy and quality via self-report), mucosal immunity (salivary immunoglobulin-A) and stress (salivary cortisol) as well as self-reported illness, fatigue, recovery and preparedness. Baseline measures were recorded for 2 weeks prior to travel for all variables except for the saliva samples, which were collected on three separate days upon waking. Participants completed normal training during the baseline period. Measures were subsequently recorded before, during and after long-haul northeast travel from the Australian winter to the Hawaiian summer, and in the lead up to an Ironman 70.3 triathlon. Results: All comparisons are to baseline. There was a most likely decrease in sleep duration on the over-night flight (-4.8 ± 1.2 h; effect size; ±90% confidence limits = 3.06; ±1.26) and a very likely increase in sleep duration on the first night after arrival (0.7 ± 1.0 h; 1.15; ±0.92). After this time, sleep duration returned to baseline for several days until it was very likely decreased on the night prior to competition (-1.2 ± 1.0 h; 1.18; ±0.93). Nap duration was likely increased on the first day after arrival (36 ± 65 min; 3.90; ±3.70). There was also a likely increase in self-reported fatigue upon waking after the first night in the new destination (1.1 ± 1.6 AU; 0.54; ±0.41) and there were three athletes (25%) who developed symptoms of illness 3-5 days after arrival. There were no changes in sleep quality or mucosal measures across study. Discussion: Long-haul northeast travel from a cool to a hot environment had substantial influences on sleep and self-reported fatigue, but these alterations had returned to pre-departure baseline 48 h after arrival. Endurance athletes undertaking similar journeys may benefit from optimizing sleep hygiene, especially on the first 2 days after arrival, or until sleep duration and fatigue levels return to normal.
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Affiliation(s)
- Christopher J. Stevens
- School of Health and Human Sciences, Southern Cross University, Coffs Harbour, NSW, Australia
- Centre for Athlete Development, Experience and Performance, Southern Cross University, Coffs Harbour, NSW, Australia
| | - Heidi R. Thornton
- Newcastle Knights Rugby League Club, Newcastle, NSW, Australia
- La Trobe Sport and Exercise Medicine Research Centre, La Trobe University, Melbourne, VIC, Australia
| | - Peter M. Fowler
- School of Exercise and Nutrition Sciences, Queensland University of Technology, Brisbane, QLD, Australia
| | - Christopher Esh
- Athlete Health and Performance Research Centre, ASPETAR Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Lee Taylor
- Athlete Health and Performance Research Centre, ASPETAR Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom
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