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Menzies C, Clarke ND, Pugh CJA, Steward CJ, Thake CD, Cullen T. Post-exercise hot or cold water immersion does not alter perception of effort or neuroendocrine responses during subsequent moderate-intensity exercise. Exp Physiol 2024; 109:1505-1516. [PMID: 38970776 PMCID: PMC11363106 DOI: 10.1113/ep091932] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/05/2024] [Accepted: 06/20/2024] [Indexed: 07/08/2024]
Abstract
Post-exercise hot (HWI) and cold (CWI) water immersion are popular strategies used by athletes in a range of sporting contexts, such as enhancing recovery or adaptation. However, prolonged heating bouts increase neuroendocrine responses that are associated with perceptions of fatigue. Fourteen endurance-trained runners performed three trials consisting of two 45-min runs at 95% lactate threshold on a treadmill separated by 6 h of recovery. Following the first run, participants completed one of HWI (30 min, 40°C), CWI (15 min, 14°C) or control (CON, 30 min rest in ambient conditions) in a randomised order. Perceived effort and recovery were measured using ratings of perceived exertion (RPE) and the Acute Recovery and Stress Scale (ARSS), whilst physiological responses including venous concentrations of a range of neuroendocrine markers, superficial femoral blood flow, heart rate and rectal temperature were measured. Exercise increased neuroendocrine responses of interleukin-6, adrenaline and noradrenaline (all P < 0.001). Additionally, perceptions of overall recovery (P < 0.001), mental performance capacity (P = 0.02), physical performance capability (P = 0.01) and emotional balance (P = 0.03) were reduced prior to the second run. However, there was no effect of condition on these variables (P > 0.05), nor RPE (P = 0.68), despite differences in rectal temperature, superficial femoral blood flow following the first run, and participants' expected recovery prior to the intervention (all P < 0.001). Therefore, athletes may engage in post-exercise hot or cold-water immersion without negatively impacting moderate-intensity training sessions performed later the same day.
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Affiliation(s)
- Campbell Menzies
- Centre for Physical Activity, Sport & Exercise SciencesCoventry UniversityCoventryUK
| | - Neil D. Clarke
- College of Life Sciences, Faculty of Health, Education and Life SciencesBirmingham City UniversityBirminghamUK
| | | | - Charles J. Steward
- Centre for Physical Activity, Sport & Exercise SciencesCoventry UniversityCoventryUK
| | - C. Douglas Thake
- Centre for Physical Activity, Sport & Exercise SciencesCoventry UniversityCoventryUK
| | - Tom Cullen
- Centre for Physical Activity, Sport & Exercise SciencesCoventry UniversityCoventryUK
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Cao M, Yusof HA, Chen J, Jalil MF, Rahim SK, Abdullah MZ. The effect of exercise rehabilitation with exergames combined with ice therapy in the treatment of obese patients with gout: protocol for a clinical trial. Trials 2024; 25:404. [PMID: 38907256 PMCID: PMC11191328 DOI: 10.1186/s13063-024-08237-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/06/2024] [Accepted: 06/10/2024] [Indexed: 06/23/2024] Open
Abstract
BACKGROUND Gout remains a leading cause of inflammatory arthritis worldwide, and the main risk factor for gout is persistent hyperuricemia. The clinical management of gout is mostly drug-based, and other treatment options are often ignored. This research proposal will explore whether exergames combined with ice therapy can help patients with gout to lose weight, relieve pain, improve the range of movement, improve quality of life, decrease uric acid level, decrease kinesiophobia and improve mental health of patients with gout. METHODS This experiment will use a two-arm randomized controlled design. The study setting is at the Advanced Medical and Dental Institute (AMDI), Universiti Sains Malaysia (USM). Obese patients with gout (N = 30) will be randomly assigned to the control group (receive an exergames intervention) and intervention group (receive an exergames intervention combined with ice therapy). The outcomes measurement will be conducted before (baseline) and after intervention (4 weeks). Then, it will be followed up at 12 weeks. DISCUSSION To our knowledge, no study has investigated the effect of exergames and ice therapy among gout patients. This study is expected to demonstrate that exercise rehabilitation facilitated by exergames with ice therapy is more effective in gout management compared to a conventional rehabilitation intervention. TRIAL REGISTRATION Chinese Clinical Trial Registry (ChiCTR2300070029). Registered on 31 March 2023.
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Affiliation(s)
- Manting Cao
- Department of Community Health, Advanced Medical and Dental Institute, Universiti Sains Malaysia, Kepala Batas, Pulau Pinang, 13200, Malaysia
- Department of Rehabilitation, Third Affiliated Hospital of Zhejiang Chinese Medical University, Mogan Road, Hangzhou, 310005, China
| | - Hazwani Ahmad Yusof
- Department of Community Health, Advanced Medical and Dental Institute, Universiti Sains Malaysia, Kepala Batas, Pulau Pinang, 13200, Malaysia.
| | - Jianer Chen
- Department of Rehabilitation, Third Affiliated Hospital of Zhejiang Chinese Medical University, Mogan Road, Hangzhou, 310005, China.
| | - Mohd Faizal Jalil
- Department of Clinical Medicine, Advanced Medical and Dental Institute, Universiti Sains Malaysia, Kepala Batas, Pulau Pinang, 13200, Malaysia
| | - Siti Khairizan Rahim
- Internal Medicine Unit, USM Bertam Medical Center, Universiti Sains Malaysia, Kepala Batas, Pulau Pinang, 13200, Malaysia
| | - Mohamad Zulfadhli Abdullah
- Internal Medicine Unit, USM Bertam Medical Center, Universiti Sains Malaysia, Kepala Batas, Pulau Pinang, 13200, Malaysia
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Wu Y, Qin F, Zheng X. The Effects of Post-Exercise Cold Water Immersion on Neuromuscular Control of Knee. Brain Sci 2024; 14:555. [PMID: 38928555 PMCID: PMC11201964 DOI: 10.3390/brainsci14060555] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/13/2024] [Revised: 05/10/2024] [Accepted: 05/28/2024] [Indexed: 06/28/2024] Open
Abstract
To date, most studies examined the effects of cold water immersion (CWI) on neuromuscular control following exercise solely on measuring proprioception, no study explores changes in the brain and muscles. The aim of this study was to investigate the effects of CWI following exercise on knee neuromuscular control capacity, and physiological and perceptual responses. In a crossover control design, fifteen participants performed an exhaustion exercise. Subsequently, they underwent a 10 min recovery intervention, either in the form of passively seated rest (CON) or CWI at 15 °C. The knee proprioception, oxygenated cerebral hemoglobin concentrations (Δ[HbO]), and muscle activation during the proprioception test, physiological and perceptual responses were measured. CWI did not have a significant effect on proprioception at the post-intervention but attenuated the reductions in Δ[HbO] in the primary sensory cortex and posterior parietal cortex (p < 0.05). The root mean square of vastus medialis was higher in the CWI compared to the CON. CWI effectively reduced core temperature and mean skin temperature and improved the rating of perceived exertion and thermal sensation. These results indicated that 10 min of CWI at 15 °C post-exercise had no negative effect on the neuromuscular control of the knee joint but could improve subjective perception and decrease body temperature.
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Affiliation(s)
| | | | - Xinyan Zheng
- School of Exercise and Health, Shanghai University of Sport, Shanghai 200438, China; (Y.W.); (F.Q.)
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Baláš J, Kodejška J, Procházková A, Knap R, Tufano JJ. Muscle Cooling Before and in the Middle of a Session: There Are Benefits on Subsequent Localized Endurance Performance in a Warm Environment. J Strength Cond Res 2024; 38:533-539. [PMID: 38088927 DOI: 10.1519/jsc.0000000000004641] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/29/2024]
Abstract
ABSTRACT Baláš, J, Kodejška, J, Procházková, A, Knap, R, and Tufano, JJ. Muscle cooling before and in the middle of a session: there are benefits on subsequent localized endurance performance in a warm environment. J Strength Cond Res 38(3): 533-539, 2024-Localized cold-water immersion (CWI) has been shown to facilitate recovery in the middle of a session of exhaustive repeated forearm contractions. However, it has been suggested that these benefits may be attributed to "precooling" the muscle before an activity, as opposed to cooling a previously overheated muscle. Therefore, this study aimed to determine how precooling and mid-cooling affects localized repeated muscular endurance performance in a warm environment. Nineteen subjects completed a familiarization session and 3 laboratory visits, each including 2 exhaustive climbing trials separated by 20 minutes of recovery: PRE CWI (CWI, trial 1; passive sitting [PAS], trial 2); MID CWI (PAS, trial 1; CWI, trial 2); and CONTROL (PAS, trial 1; PAS, trial 2). Climbing trial 1 in PRE CWI was 32 seconds longer than in CONTROL ( p = 0.013; d = 0.46) and 47 seconds longer than in MID CWI ( p = 0.001; d = 0.81). The time of climbing trial 2 after PAS (PRE CWI and CONTROL) was very similar (312 vs. 319 seconds) irrespective of the first trial condition. However, the time of the second trial in MID CWI was 43 seconds longer than in PRE CWI ( p < 0.001; d = 0.63) and 50 seconds longer than in CONTROL ( p < 0.001; d = 0.69). In warm environments, muscle precooling and mid-cooling can prolong localized endurance performance during climbing. However, the effectiveness of mid-cooling may not be as a "recovery strategy" but as a "precooling" strategy to decrease muscle temperature before subsequent performance, delaying the onset of localized heat-induced neuromuscular fatigue.
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Affiliation(s)
- Jiří Baláš
- Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic
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Giraud D, Pomportes L, Nicol C, Bertin D, Gardarein JL, Hays A. Mechanism involved of post-exercise cold water immersion: Blood redistribution and increase in energy expenditure during rewarming. Temperature (Austin) 2024; 11:137-156. [PMID: 38846524 PMCID: PMC11152100 DOI: 10.1080/23328940.2024.2303332] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/16/2023] [Accepted: 01/03/2024] [Indexed: 06/09/2024] Open
Abstract
Thermogenesis is well understood, but the relationships between cold water immersion (CWI), the post-CWI rewarming and the associated physiological changes are not. This study investigated muscle and systemic oxygenation, cardiorespiratory and hemodynamic responses, and gastrointestinal temperature during and after CWI. 21 healthy men completed randomly 2 protocols. Both protocols consisted of a 48 minutes heating cycling exercise followed by 3 recovery periods (R1-R3), but they differed in R2. R1 lasted 20 minutes in a passive semi-seated position on a physiotherapy table at ambient room temperature. Depending on the protocol, R2 lasted 15 minutes at either ambient condition (R2_AMB) or in a CWI condition at 10°C up to the iliac crest (R2_CWI). R3 lasted 40 minutes at AMB while favoring rewarming after R2_CWI. This was followed by 10 minutes of cycling. Compared to R2_AMB, R2_CWI ended at higherV ˙ O2 in the non-immersed body part due to thermogenesis (7.16(2.15) vs. 4.83(1.62) ml.min-1.kg-1) and lower femoral artery blood flow (475(165) vs. 704(257) ml.min-1) (p < 0.001). Only after CWI, R3 showed a progressive decrease in vastus and gastrocnemius medialis O2 saturation, significant after 34 minutes (p < 0.001). As blood flow did not differ from the AMB protocol, this indicated local thermogenesis in the immersed part of the body. After CWI, a lower gastrointestinal temperature on resumption of cycling compared to AMB (36.31(0.45) vs. 37.30(0.49) °C, p < 0.001) indicated incomplete muscle thermogenesis. In conclusion, the rewarming period after CWI was non-linear and metabolically costly. Immersion and rewarming should be considered as a continuum rather than separate events.
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Affiliation(s)
- Dorian Giraud
- Faculty of Medical and Paramedical Sciences, Aix-Marseille University, HIPE Human Lab, Marseille, France
- Polytech Marseille, Aix-Marseille University, CNRS, IUSTI, Marseille, France
| | - Laura Pomportes
- Faculty of Sport Science, Aix-Marseille University, CNRS, ISM, Marseille, France
| | - Caroline Nicol
- Faculty of Sport Science, Aix-Marseille University, CNRS, ISM, Marseille, France
| | - Denis Bertin
- Faculty of Medical and Paramedical Sciences, Aix-Marseille University, HIPE Human Lab, Marseille, France
- Faculty of Sport Science, Aix-Marseille University, CNRS, ISM, Marseille, France
| | | | - Arnaud Hays
- Faculty of Medical and Paramedical Sciences, Aix-Marseille University, HIPE Human Lab, Marseille, France
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Laborde S, Wanders J, Mosley E, Javelle F. Influence of physical post-exercise recovery techniques on vagally-mediated heart rate variability: A systematic review and meta-analysis. Clin Physiol Funct Imaging 2024; 44:14-35. [PMID: 37754676 DOI: 10.1111/cpf.12855] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/21/2022] [Revised: 09/06/2023] [Accepted: 09/14/2023] [Indexed: 09/28/2023]
Abstract
In sports, physical recovery following exercise-induced fatigue is mediated via the reactivation of the parasympathetic nervous system (PNS). A noninvasive way to quantify the reactivation of the PNS is to assess vagally-mediated heart rate variability (vmHRV), which can then be used as an index of physical recovery. This systematic review and meta-analysis investigated the effects of physical recovery techniques following exercise-induced fatigue on vmHRV, specifically via the root mean square of successive differences (RMSSD). Randomized controlled trials from the databases PubMed, WebOfScience, and SportDiscus were included. Twenty-four studies were part of the systematic review and 17 were included in the meta-analysis. Using physical post-exercise recovery techniques displayed a small to moderate positive effect on RMSSD (k = 22, Hedges' g = 0.40, 95% confidence interval [CI] = 0.20-0.61, p = 0.04) with moderate heterogeneity. In the subgroup analyses, cold water immersion displayed a moderate to large positive effect (g = 0.75, 95% CI: 0.42-1.07) compared with none for other techniques. For exercise type, physical recovery techniques performed after resistance exercise (g = 0.69, 95% CI: 0.48-0.89) demonstrated a larger positive effect than after cardiovascular intermittent (g = 0.52, 95% CI: 0.06-0.97), while physical recovery techniques performed after cardiovascular continuous exercise had no effect. No significant subgroup differences for training status and exercise intensity were observed. Overall, physical post-exercise recovery techniques can accelerate PNS reactivation as indexed by vmHRV, but the effectiveness varies with the technique and exercise type.
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Affiliation(s)
- Sylvain Laborde
- Department of Performance Psychology, Institute of Psychology, German Sport University Cologne, Cologne, Germany
- UFR STAPS, Normandie Université, Caen, France
| | - Jannik Wanders
- Department of Performance Psychology, Institute of Psychology, German Sport University Cologne, Cologne, Germany
| | - Emma Mosley
- Solent University Southampton, Southampton, UK
| | - Florian Javelle
- NeuroPsychoImmunology Research Unit, Department of Molecular and Cellular Sports Medicine, Institute for Cardiovascular Research and Sports Medicine, German Sport University Cologne, Cologne, Germany
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Arbiza BCC, da Silva AMV, de Lima KS, Rubin Neto LJ, Nunes GS, Jaenisch RB, Puntel GO, Signori LU. Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial. J Bodyw Mov Ther 2024; 37:226-232. [PMID: 38432810 DOI: 10.1016/j.jbmt.2023.11.022] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/14/2022] [Revised: 09/16/2023] [Accepted: 11/13/2023] [Indexed: 03/05/2024]
Abstract
OBJECTIVES To compare the effects of passive recovery (PR), active recovery (AR), and recovery through self-massage with the aid of foam rolling (FRR) on pain and physical capacity in healthy volunteers after a resistance exercise (RE) session. METHODS The sample of this randomized crossover trial comprised 37 physically healthy men who underwent three sessions of RE (squat, leg press, and leg extension), involving four sets of 10 repetitions with 80% of 10MR, with an interval of seven days between sessions. PR consisted of sitting for 20min, AR included a cycle ergometer for 20min at 50% maximum heart rate, and FRR involved 10 repetitions per target body area, followed by 1min rest. Variables of physical capacity (strength, power, agility, joint range of motion, flexibility, speed, and fatigue resistance) were assessed 1h after RE, whereas pain was assessed 24h, 48h, and 72h after RE. RESULTS In the dominant lower limb, the percentage of strength decreased (p < 0.001) by 16.3% after RE but improved (p < 0.001) by 5.2% after AR and FRR in relation to PR. Similar results were observed in the non-dominant lower limb. Agility was enhanced (p < 0.001) by 3.6% in AR and 4.3% in FRR compared with the baseline assessment. The recoveries for the other physical variables were similar. Only FRR reduced (p < 0.001) pain at 24h (22.8%), 48h (39.2%), and 72h (59.7%) compared to PR. CONCLUSIONS Self-massage using a foam roll reduced pain and improved agility and muscle strength during recovery after exercise. TRIAL REGISTRATION NUMBER NCT04201977.
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Affiliation(s)
- Bruno Cesar Correa Arbiza
- Department of Physical Education and Sports, Federal University of Santa Maria, Rio Grande do Sul, Brazil
| | - Antonio Marcos Vargas da Silva
- Department of Physical Education and Sports, Federal University of Santa Maria, Rio Grande do Sul, Brazil; Department of Physiotherapy and Rehabilitation, Federal University of Santa Maria, Rio Grande do Sul, Brazil
| | - Katieli Santos de Lima
- Department of Physiotherapy and Rehabilitation, Federal University of Santa Maria, Rio Grande do Sul, Brazil
| | - Léo José Rubin Neto
- Department of Physical Education and Sports, Federal University of Santa Maria, Rio Grande do Sul, Brazil; Department of Physiotherapy and Rehabilitation, Federal University of Santa Maria, Rio Grande do Sul, Brazil
| | - Guilherme Silva Nunes
- Department of Physiotherapy and Rehabilitation, Federal University of Santa Maria, Rio Grande do Sul, Brazil
| | - Rodrigo Boemo Jaenisch
- Department of Physiotherapy and Rehabilitation, Federal University of Santa Maria, Rio Grande do Sul, Brazil
| | - Gustavo Orione Puntel
- Department of Physical Education and Sports, Federal University of Santa Maria, Rio Grande do Sul, Brazil; Department of Physiotherapy and Rehabilitation, Federal University of Santa Maria, Rio Grande do Sul, Brazil
| | - Luis Ulisses Signori
- Department of Physical Education and Sports, Federal University of Santa Maria, Rio Grande do Sul, Brazil; Department of Physiotherapy and Rehabilitation, Federal University of Santa Maria, Rio Grande do Sul, Brazil.
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Wang X, Lai B, Yan R, Li Y, Ning B, Wang Q. Enhancing physiological recovery and subsequent exercise performance in the heat using a phase-change material cooling blanket. J Therm Biol 2024; 119:103810. [PMID: 38350267 DOI: 10.1016/j.jtherbio.2024.103810] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/05/2023] [Revised: 12/24/2023] [Accepted: 01/26/2024] [Indexed: 02/15/2024]
Abstract
This study aimed to assess the effect of a phase-change material (PCM) cooling blanket for cooling between exercise bouts on recovery of physiological parameters and subsequent exercise performance in the heat. Eighteen male volunteers were recruited to participate in human trials involving two exhaustive treadmill running bouts (Bout1 for 3 km and Bout2 for 1.5 km) in a climate chamber (temperature = 33 °C; relative humidity = 40%). Participants were randomly subjected to one of two cooling conditions for a 10-min period between exercise bouts: CON: natural cooling; 10-min PCM: with a PCM cooling blanket for 10 min. Several physiological parameters including mean skin temperature (Tskin), oral temperature (Toral), core temperature (Tcore), heart rate (HR), mean arterial pressure (MAP), respiratory rate (RR), peripheral capillary oxygen saturation (SpO2), average running speed and rating of perceived exertion (RPE) scale score were analyzed. The results showed that compared to the CON group, participants in the 10-min PCM group had a significant lower Tskin, Tcore, HR and RR at post-cooling, as well as greater reductions in mean skin temperature (ΔTskin) and core temperature (ΔTcore) from post-Bout1 to post-cooling. Additionally, the 10-min PCM group exhibited significantly lower peak Tcore, peak HR and RPE scale score during Bout2, while the average running speed during Bout2 was significantly higher. The present study suggests that cooling with a PCM cooling blanket can enhance physiological recovery and subsequent exercise performance in the heat.
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Affiliation(s)
- Xin Wang
- Department of Critical Care Medicine, The Fifth Medical Center of Chinese PLA General Hospital, No.8 of East Street, Beijing, 100071, China
| | - Bin Lai
- Department of Emergency Medicine, The Third Medical Center of Chinese PLA General Hospital, No.69 of Yongding Road, Beijing, 100039, China
| | - Rui Yan
- Department of Thoracic Surgery, The Third Medical Center of Chinese PLA General Hospital, No.69 of Yongding Road, Beijing, 100039, China
| | - Yan Li
- Department of Critical Care Medicine, The Fifth Medical Center of Chinese PLA General Hospital, No.8 of East Street, Beijing, 100071, China
| | - Bo Ning
- Department of Intensive Care Unit, Air Force Medical Center of China, No.30 of Fucheng Road, Beijing, 100142, China.
| | - Qian Wang
- Department of Emergency Medicine, The Third Medical Center of Chinese PLA General Hospital, No.69 of Yongding Road, Beijing, 100039, China.
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Coertjens M, Coertjens PC, Tartaruga MP, Gorski T, Lima-Silva AE, Carminatti LJ, Beyer PO, de Almeida APV, Geremia JM, Peyré-Tartaruga LA, Kruel LFM. Energetic responses of head-out water immersion at different temperatures during post-exercise recovery and its consequence on anaerobic mechanical power. Eur J Appl Physiol 2023; 123:2813-2831. [PMID: 37393218 DOI: 10.1007/s00421-023-05265-6] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2023] [Accepted: 06/20/2023] [Indexed: 07/03/2023]
Abstract
PURPOSE While exercise recovery may be beneficial from a physiological point of view, it may be detrimental to subsequent anaerobic performance. To investigate the energetic responses of water immersion at different temperatures during post-exercise recovery and its consequences on subsequent anaerobic performance, a randomized and controlled crossover experimental design was performed with 21 trained cyclists. METHOD Participants were assigned to receive three passive recovery strategies during 10 min after a Wingate Anaerobic Test (WAnT): control (CON: non-immersed condition), cold water immersion (CWI: 20 ℃), and hot water immersion (HWI: 40 ℃). Blood lactate, cardiorespiratory, and mechanical outcomes were measured during the WAnT and its recovery. Time constant (τ), asymptotic value, and area under the curve (AUC) were quantified for each physiologic parameter during recovery. After that, a second WAnT test and 10-min recovery were realized in the same session. RESULTS Regardless the water immersion temperature, water immersion increased [Formula: see text] (+ 18%), asymptote ([Formula: see text]+ 16%, [Formula: see text] + 13%, [Formula: see text] + 17%, HR + 16%) and AUC ([Formula: see text]+ 27%, [Formula: see text] + 18%, [Formula: see text] + 20%, HR + 25%), while decreased [Formula: see text] (- 33%). There was no influence of water immersion on blood lactate parameters. HWI improved the mean power output during the second WAnT (2.2%), while the CWI decreased 2.4% (P < 0.01). CONCLUSION Independent of temperature, water immersion enhanced aerobic energy recovery without modifying blood lactate recovery. However, subsequent anaerobic performance was increased only during HWI and decreased during CWI. Despite higher than in other studies, 20 °C effectively triggered physiological and performance responses. Water immersion-induced physiological changes did not predict subsequent anaerobic performance.
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Affiliation(s)
- Marcelo Coertjens
- School of Physiotherapy, Universidade Federal do Delta do Parnaíba, Av. São Sebastião, 2819, Parnaíba, PI, CEP: 64202-020, Brazil.
- Postgraduate Program in Biomedical Sciences, Universidade Federal do Delta do Parnaíba, Parnaíba, PI, Brazil.
- Exercise Research Laboratory, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil.
| | - Patricia Chaves Coertjens
- School of Physiotherapy, Universidade Federal do Delta do Parnaíba, Av. São Sebastião, 2819, Parnaíba, PI, CEP: 64202-020, Brazil
| | - Marcus Peikriszwili Tartaruga
- Laboratory of Biomechanics and Energetics of the Human Movement, Universidade Estadual do Centro-Oeste do Paraná, Guarapuava, PR, Brazil
- Postgraduate Program in Physical Education, Universidade Federal do Paraná, Curitiba, PR, Brazil
| | - Tatiane Gorski
- Laboratory of Exercise and Health, ETH Zürich-Swiss Federal Institute of Technology, Zurich, Switzerland
| | - Adriano Eduardo Lima-Silva
- Postgraduate Program in Physical Education, Universidade Federal do Paraná, Curitiba, PR, Brazil
- The Human Performance Research Group, Universidade Tecnológica Federal do Paraná, Curitiba, PR, Brazil
| | - Lorival José Carminatti
- Morpho-Functional Research Laboratory, Universidade do Estado de Santa Catarina, Florianópolis, SC, Brazil
| | - Paulo Otto Beyer
- Laboratory of Steam and Refrigeration, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil
| | | | - Jeam Marcel Geremia
- Exercise Research Laboratory, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil
- Postgraduate Program in Human Movement Sciences, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil
| | - Leonardo Alexandre Peyré-Tartaruga
- Exercise Research Laboratory, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil
- Postgraduate Program in Human Movement Sciences, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil
| | - Luiz Fernando Martins Kruel
- Exercise Research Laboratory, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil
- Postgraduate Program in Human Movement Sciences, Universidade Federal do Rio Grande do Sul, Porto Alegre, RS, Brazil
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Yoshimura M, Nakamura M, Kasahara K, Yoshida R, Murakami Y, Hojo T, Inoue G, Makihira N, Fukuoka Y. Effect of CO 2 and H 2 gas mixture in cold water immersion on recovery after eccentric loading. Heliyon 2023; 9:e20288. [PMID: 37767470 PMCID: PMC10520833 DOI: 10.1016/j.heliyon.2023.e20288] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/21/2023] [Revised: 09/15/2023] [Accepted: 09/18/2023] [Indexed: 09/29/2023] Open
Abstract
Background The findings of previous studies support the efficacy of cold water immersion (CWI) with carbon dioxide (CO2) in enhancing muscle blood flow and maintaining aerobic performance efficiency. We hypothesize that the addition of hydrogen gas (H2), known for its antioxidant properties and role in inflammation regulation, to C-CWI can enhance recovery after eccentric exercise. Subjects and Methods: Thirty-four healthy subjects performed a knee-extensor eccentric exercise. They were randomly allocated into four groups: control, CWI, CO2-rich CWI (C-CWI), and CO2 + H2 gas mixture CWI (CH-CWI). In the three CWI groups, all subjects were immersed in the appropriate bath at 20 °C for 20 min immediately after 60 repetitions of eccentric exercise. Before exercise and after 48 h of recovery, the subjects' maximal voluntary isometric contraction torque (MVC-ISO), maximal voluntary concentric (MVC-CON) contraction torque, countermovement jump (CMJ) height, knee flexion range of motion (ROM), muscle soreness, and muscle thickness were measured. Results In the CH-CWI group only, the MVC-ISO, CMJ height, and ROM did not decrease significantly post-exercise, whereas all of these decreased in the other three groups. Muscle soreness at palpation, contraction, and stretching significantly increased post-exercise in all groups. Echo intensity and tissue hardness did not increase significantly in the CH-CWI group. Conclusions CH-CWI stimulated recovery from impairments in MVC-ISO torque, CMJ height, knee-flexion ROM, tissue hardness, and echo intensity. These findings indicate that CH-CWI can promote recovery after eccentric exercise.
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Affiliation(s)
- Miho Yoshimura
- Faculty of Health and Sports Science, Doshisha University, 1-3 Tatara Miyakodani, Kyotanabe, Kyoto, 610-0394, Kyoto, Japan
| | - Masatoshi Nakamura
- Faculty of Rehabilitation Sciences, Nishi Kyushu University, 4490-9 Ozaki, Kanzaki, Saga, 842-8585, Japan
| | - Kazuki Kasahara
- Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, 1398 Shimamicho, Kitaku, Niigata, 950-3198, Japan
| | - Riku Yoshida
- Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, 1398 Shimamicho, Kitaku, Niigata, 950-3198, Japan
| | - Yuta Murakami
- Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, 1398 Shimamicho, Kitaku, Niigata, 950-3198, Japan
| | - Tatsuya Hojo
- Faculty of Health and Sports Science, Doshisha University, 1-3 Tatara Miyakodani, Kyotanabe, Kyoto, 610-0394, Kyoto, Japan
| | - Goichi Inoue
- Iwatani Advanced Hydrogen Technology Center, Iwatani Corporation, 3-3-16 Tsugiya, Amagasaki City, Hyogo, 661-0965, Japan
| | - Naohisa Makihira
- Iwatani Advanced Hydrogen Technology Center, Iwatani Corporation, 3-3-16 Tsugiya, Amagasaki City, Hyogo, 661-0965, Japan
| | - Yoshiyuki Fukuoka
- Faculty of Health and Sports Science, Doshisha University, 1-3 Tatara Miyakodani, Kyotanabe, Kyoto, 610-0394, Kyoto, Japan
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11
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Malta ES, Lopes VHF, Esco MR, Zagatto AM. Repeated cold-water immersion improves autonomic cardiac modulation following five sessions of high-intensity interval exercise. Eur J Appl Physiol 2023; 123:1939-1948. [PMID: 37103570 DOI: 10.1007/s00421-023-05205-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/24/2022] [Accepted: 04/19/2023] [Indexed: 04/28/2023]
Abstract
PURPOSE The study aimed to investigate the effect of repeated cold-water immersion (CWI) after high-intensity interval exercise sessions on cardiac-autonomic modulation, neuromuscular performance, muscle damage markers, and session internal load. METHODS Twenty-one participants underwent five sessions of high-intensity interval exercise (6-7 bouts of 2 min; pause of 2 min) over a two-week period. Participants were allocated randomly into either a group that underwent CWI (11-min; 11 °C) or a group that performed passive recovery after each exercise session. Before the exercise sessions were performed, countermovement jump (CMJ) and heart rate variability were recorded (i.e., rMSSD, low and high frequency power and its ratio, SD1 and SD2). Exercise heart rate was calculated by recording the area under the curve (AUC) response. Internal session load was evaluated 30 min after each session. Blood concentrations of creatine kinase and lactate dehydrogenase were analyzed before the first visit and 24 h after the last sessions. RESULTS The CWI group presented higher rMSSD than the control group at each time point (group-effect P = 0.037). The SD1 was higher in CWI group when compared to the control group following the last exercise session (interaction P = 0.038). SD2 was higher in CWI group compared to the control group at each time point (group-effect P = 0.030). Both groups presented equal CMJ performance (P > 0.05), internal load (group-effect P = 0.702; interaction P = 0.062), heart rate AUC (group-effect P = 0.169; interaction P = 0.663), and creatine kinase and lactate dehydrogenase blood concentrations (P > 0.05). CONCLUSION Repeated post-exercise CWI improves cardiac-autonomic modulation. However, no differences in neuromuscular performance, muscle damage markers, or session internal load were demonstrated between the groups.
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Affiliation(s)
- Elvis Souza Malta
- Laboratory of Physiology and Sport Performance -LAFIDE and Post-graduate Program in Movement Sciences, Department of Physical Education, School of Sciences, São Paulo State University-UNESP, Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem LimpaBauru, SP, CEP 17033-360, Brazil
| | - Vithor Hugo Fialho Lopes
- Laboratory of Physiology and Sport Performance -LAFIDE and Post-graduate Program in Movement Sciences, Department of Physical Education, School of Sciences, São Paulo State University-UNESP, Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem LimpaBauru, SP, CEP 17033-360, Brazil
| | - Michael R Esco
- Exercise Physiology Laboratory, Department of Kinesiology, University of Alabama, Tuscaloosa, AL, USA
| | - Alessandro Moura Zagatto
- Laboratory of Physiology and Sport Performance -LAFIDE and Post-graduate Program in Movement Sciences, Department of Physical Education, School of Sciences, São Paulo State University-UNESP, Av. Eng. Luiz Edmundo Carrijo Coube, 14-01, Vargem LimpaBauru, SP, CEP 17033-360, Brazil.
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12
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Joulia F, Daly D, Guimard A. Editorial: Training, performance and rehabilitation in water-based sports. Front Physiol 2023; 14:1279596. [PMID: 37727655 PMCID: PMC10505717 DOI: 10.3389/fphys.2023.1279596] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/18/2023] [Accepted: 08/24/2023] [Indexed: 09/21/2023] Open
Affiliation(s)
- Fabrice Joulia
- Center for Cardiovascular and Nutrition Research C2VN, INSERM 1263 INRAE 1260 Aix Marseille Université, Marseille, France
- UFR STAPS, Toulon, France
| | - Daniel Daly
- Department of Movement Sciences, Faculty of Movement and Rehabilitation Sciences, KU Leuven, Leuven, Belgium
| | - Alexandre Guimard
- Université Sorbonne Paris Nord, Hypoxie et Poumon, H&P, INSERM, UMR 1272, Bobigny, France
- Département STAPS, Université Sorbonne Paris Nord, Bobigny, France
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13
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Poignard M, Guilhem G, Jubeau M, Martin E, Giol T, Montalvan B, Bieuzen F. Cold-water immersion and whole-body cryotherapy attenuate muscle soreness during 3 days of match-like tennis protocol. Eur J Appl Physiol 2023; 123:1895-1909. [PMID: 37088821 DOI: 10.1007/s00421-023-05190-8] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/21/2022] [Accepted: 03/27/2023] [Indexed: 04/25/2023]
Abstract
PURPOSE This study aimed to investigate the effect of whole-body cryotherapy (WBC), cold-water immersion (CWI) and passive recovery (PAS) on tennis recovery. METHODS Thirteen competitive male tennis players completed three consecutive match-like tennis protocols, followed by recovery (WBC, CWI, PAS) in a crossover design. Five tennis drills and serves were performed using a ball machine to standardize the fatiguing protocol. Maximal voluntary contraction (MVC) peak torque, creatine kinase activity (CK), muscle soreness, ball accuracy and velocity together with voluntary activation, low- and high-frequency torque and EMG activity were recorded before each protocol and 24 h following the third protocol. RESULTS MVC peak torque (- 7.7 ± 11.3%; p = 0.001) and the high- to low-frequency torque ratio (- 10.0 ± 25.8%; p < 0.05) decreased on Day 1 but returned to baseline on Day 2, Day 3 and Day 4 (p = 0.052, all p > 0.06). The CK activity slightly increased from 161.0 ± 100.2 to 226.0 ± 106.7 UA L-1 on Day 1 (p = 0.001) and stayed at this level (p = 0.016) across days with no differences between recovery interventions. Muscle soreness increased across days with PAS recovery (p = 0.005), while no main effect of time was neither observed with WBC nor CWI (all p > 0.292). The technical performance was maintained across protocols with WBC and PAS, while it increased for CWI on Day 3 vs Day 1 (p = 0.017). CONCLUSION Our 1.5-h tennis protocol led to mild muscle damage, though neither the neuromuscular function nor the tennis performance was altered due to accumulated workload induced by consecutive tennis protocols. The muscle soreness resulting from tennis protocols was similarly alleviated by both CWI and WBC. TRIAL REGISTRATION IRB No. 2017-A02255-48, 12/05/2017.
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Affiliation(s)
- Mathilde Poignard
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), 11 Avenue du Tremblay, 75012, Paris, France.
- French Tennis Federation, Paris, France.
| | - Gaël Guilhem
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), 11 Avenue du Tremblay, 75012, Paris, France
| | - Marc Jubeau
- Nantes University, Movement-Interactions-Performance, MIP, UR 4334, 44000, Nantes, France
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14
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Solsona R, Méline T, Borrani F, Deriaz R, Lacroix J, Normand-Gravier T, Candau R, Racinais S, Sanchez AM. Active recovery vs hot- or cold-water immersion for repeated sprint ability after a strenuous exercise training session in elite skaters. J Sports Sci 2023; 41:1126-1135. [PMID: 37722830 DOI: 10.1080/02640414.2023.2259267] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/04/2023] [Accepted: 08/09/2023] [Indexed: 09/20/2023]
Abstract
This study compared the acute effects of three recovery methods: active recovery (AR), hot- and cold-water immersion (HWI and CWI, respectively), used between two training sessions in elite athletes. Twelve national-team skaters (7 males, 5 females) completed three trials according to a randomized cross-over study. Fifteen minutes after an exhaustive ice-skating training session, participants underwent 20 min of HWI (41.1 ± 0.5°C), 15 min of CWI (12.1 ± 0.7°C) or 15 min of active recovery (AR). After 1 h 30 min of the first exercise, they performed a repeated-sprint cycling session. Average power output was slightly but significantly higher for AR (767 ± 179 W) and HWI (766 ± 170 W) compared to CWI (738 ± 156 W) (p = 0.026, d = 0.18). No statistical difference was observed between the conditions for both lactatemia and rating of perceived exertion. Furthermore, no significant effect of recovery was observed on the fatigue index calculated from the repeated sprint cycling exercises (p > 0.05). Finally, a positive correlation was found between the average muscle temperature measured during the recoveries and the maximal power output obtained during cycling exercises. In conclusion, the use of CWI in between high-intensity training sessions could slightly impair the performance outcomes compared to AR and HWI. However, studies with larger samples are needed to confirm these results, especially in less trained athletes.
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Affiliation(s)
- Robert Solsona
- University of Perpignan Via Domitia (UPVD), Font-Romeu, France Faculty of Sports Sciences, Laboratoire Interdisciplinaire Performance Sante Environnement de Montagne (LIPSEM)
| | - Thibaut Méline
- University of Perpignan Via Domitia (UPVD), Font-Romeu, France Faculty of Sports Sciences, Laboratoire Interdisciplinaire Performance Sante Environnement de Montagne (LIPSEM)
- University of Montpellier, Faculty of Sports Sciences, INRAE, Dynamique Musculaire et Métabolisme (DMEM), Montpellier, France
| | - Fabio Borrani
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Roméo Deriaz
- University of Perpignan Via Domitia (UPVD), Font-Romeu, France Faculty of Sports Sciences, Laboratoire Interdisciplinaire Performance Sante Environnement de Montagne (LIPSEM)
| | - Jérôme Lacroix
- University of Perpignan Via Domitia (UPVD), Font-Romeu, France Faculty of Sports Sciences, Laboratoire Interdisciplinaire Performance Sante Environnement de Montagne (LIPSEM)
- Service de médecine du sport, Centre Hospitalier Perpignan, Perpignan, France
| | - Tom Normand-Gravier
- University of Perpignan Via Domitia (UPVD), Font-Romeu, France Faculty of Sports Sciences, Laboratoire Interdisciplinaire Performance Sante Environnement de Montagne (LIPSEM)
- University of Montpellier, Faculty of Sports Sciences, INRAE, Dynamique Musculaire et Métabolisme (DMEM), Montpellier, France
| | - Robin Candau
- University of Montpellier, Faculty of Sports Sciences, INRAE, Dynamique Musculaire et Métabolisme (DMEM), Montpellier, France
| | | | - Anthony Mj Sanchez
- University of Perpignan Via Domitia (UPVD), Font-Romeu, France Faculty of Sports Sciences, Laboratoire Interdisciplinaire Performance Sante Environnement de Montagne (LIPSEM)
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15
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Horgan BG, Tee N, West NP, Drinkwater EJ, Halson SL, Colomer CME, Fonda CJ, Tatham J, Chapman DW, Haff GG. Acute Performance, Daily Well-Being, and Hormone Responses to Water Immersion After Resistance Exercise in Junior International and Subelite Male Volleyball Athletes. J Strength Cond Res 2023:00124278-990000000-00243. [PMID: 37043600 DOI: 10.1519/jsc.0000000000004428] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/14/2023]
Abstract
ABSTRACT Horgan, BG, Tee, N, West, NP, Drinkwater, EJ, Halson, SL, Colomer, CME, Fonda, CJ, Tatham, J, Chapman, DW, and Haff, GG. Acute performance, daily well-being and hormone responses to water immersion after resistance exercise in junior international and subelite male volleyball athletes. J Strength Cond Res XX(X): 000-000, 2023-Athletes use postexercise hydrotherapy strategies to improve recovery and competition performance and to enhance adaptative responses to training. Using a randomized cross-over design, the acute effects of 3 postresistance exercise water immersion strategies on perceived recovery, neuromuscular performance, and hormone concentrations in junior international and subelite male volleyball athletes (n = 18) were investigated. After resistance exercise, subjects randomly completed either 15-minute passive control (CON), contrast water therapy (CWT), cold (CWI), or hot water immersion (HWI) interventions. A treatment effect occurred after HWI; reducing perceptions of fatigue (HWI > CWT: p = 0.05, g = 0.43); improved sleep quality, compared with CON (p < 0.001, g = 1.15), CWI (p = 0.017, g = 0.70), and CWT (p = 0.018, g = 0.51); as well as increasing testosterone concentration (HWI > CWT: p = 0.038, g = 0.24). There were trivial to small (p < 0.001-0.039, g = 0.02-0.34) improvements (treatment effect) in jump performance (i.e., squat jump and countermovement jump) after all water immersion strategies, as compared with CON, with high variability in the individual responses. There were no significant differences (interaction effect, p > 0.05) observed between the water immersion intervention strategies and CON in performance (p = 0.153-0.99), hormone (p = 0.207-0.938), nor perceptual (p = 0.368-0.955) measures. To optimize recovery and performance responses, e.g., during an in-season competition phase, postresistance exercise HWI may assist with providing small-to-large improvements for up to 38 hours in perceived recovery (i.e., increased sleep quality and reduced fatigue) and increases in circulating testosterone concentration. Practitioners should consider individual athlete neuromuscular performance responses when prescribing postexercise hydrotherapy. These findings apply to athletes who aim to improve their recovery status, where postresistance exercise HWI optimizes sleep quality and next-day perceptions of fatigue.
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Affiliation(s)
- Barry G Horgan
- Australian Institute of Sport, Bruce, Australian Capital Territory, Australia
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia
- Brumbies Rugby, Bruce, Australian Capital Territory, Australia
| | - Nicolin Tee
- Australian Institute of Sport, Bruce, Australian Capital Territory, Australia
- Australian Catholic University, Watson, Australian Capital Territory, Australia
| | - Nicholas P West
- School of Medical Science and Menzies Health Institute QLD, Griffith University, Queensland, Australia
| | - Eric J Drinkwater
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia
- Center for Sport Research, School of Exercise & Nutrition Sciences, Deakin University, Geelong, Victoria, Australia
| | - Shona L Halson
- Australian Institute of Sport, Bruce, Australian Capital Territory, Australia
- Australian Catholic University, McAuley at Banyo, Queensland, Australia
| | - Carmen M E Colomer
- Australian Institute of Sport, Bruce, Australian Capital Territory, Australia
| | - Christopher J Fonda
- Australian Institute of Sport, Bruce, Australian Capital Territory, Australia
| | - James Tatham
- Australian Institute of Sport, Bruce, Australian Capital Territory, Australia
- Volleyball Australia, Australian Institute of Sport, Bruce, Australian Capital Territory, Australia
| | - Dale W Chapman
- Australian Institute of Sport, Bruce, Australian Capital Territory, Australia
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia
- Curtin University, Perth, Western Australia, Australia; and
| | - G Gregory Haff
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia
- Directorate of Psychology and Sport, University of Salford, Salford, Greater Manchester, United Kingdom
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16
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Park J, Kim J. Effects of cooling glove on the human body's recovery after exercise and improvement of exercise ability. Technol Health Care 2023; 31:259-269. [PMID: 37066927 DOI: 10.3233/thc-236022] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/18/2023]
Abstract
BACKGROUND After high-intensity exercises, the body's core temperature increases, affecting the body's metabolism, increasing thermal stress and muscle fatigue. The most popular technique to maximize post-workout recovery is cryotherapy. However, the cooling effect may vary depending on the body part being cooled since body tissues do not process the same perfusion. OBJECTIVE This study investigates the effects of hand cooling on human body functional recovery and exercise ability improvement by comparing normal rest and rest with hand cooling gloves after high-intensity exercise. METHODS Thirty healthy subjects participated in this study wherein they exercised and used normal rest for one session and hand cooling rest for the next. Blood lactate concentration, heart rate recovery rate, VO2 max measurement, and the degree of recovery of muscle strength, muscular endurance, and muscle fatigue were investigated in both groups to determine the efficacy of hand cooling gloves for postexercise recovery. RESULTS When hands were cooled after exercise, blood lactate concentration and body temperature significantly decreased, and cardiopulmonary function, muscle strength, and muscular endurance significantly recovered. CONCLUSION Using hand cooling gloves after exercise could attenuate core temperature elevation and improve postexercise recovery. It could also effectively improve athletic performance without using large-scale facilities.
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Affiliation(s)
- Jieun Park
- Nonlinear Dynamics Research Center, Kyungpook National University, Daegu, Korea
| | - Junghun Kim
- Bio-Medical Research institute, Kyungpook National University & Hospital, Daegu, Korea
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17
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Liu W, Jiang X, Yu Z, Pang K, Wang J, Peng Y. Effects of a Graphene Heating Device on Fatigue Recovery of Biceps Brachii. Bioengineering (Basel) 2023; 10:bioengineering10030381. [PMID: 36978772 PMCID: PMC10044709 DOI: 10.3390/bioengineering10030381] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/16/2023] [Revised: 03/05/2023] [Accepted: 03/16/2023] [Indexed: 03/30/2023] Open
Abstract
Far-infrared (FIR) is considered to be an ideal method to promote fatigue recovery due to its high permeability and strong radiation. In this paper, we report a flexible and wearable graphene heating device to help fatigue recovery of human exercise by using its high FIR divergence property. This study compares two different fatigue recovery methods, graphene far-infrared heating device hot application and natural recovery, over a 20 min recovery time among the male colleges' exhaustion exercise. Experimental results show that the achieved graphene device holds excellent electro-thermal radiation conversion efficiency of 70% and normal total emissivity of 89%. Moreover, the graphene FIR therapy in our work is more energy-efficient, easy to use, and wearable than traditional fatigue recovery methods. Such an anti-fatigue strategy offers new opportunities for enlarging potential applications of graphene film in body science, athletic training recovery, and wearable devices.
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Affiliation(s)
- Wenming Liu
- Department of Sports Science, Zhejiang University, Hangzhou 310058, China
| | - Xiaohui Jiang
- Department of Sports Science, Zhejiang University, Hangzhou 310058, China
| | - Zhiran Yu
- The MOF Key Laboratory of Macromolecular Synthesis and Functionalization, Department of Polymer Science and Engineering, Zhejiang University, Hangzhou 310027, China
| | - Kai Pang
- The MOF Key Laboratory of Macromolecular Synthesis and Functionalization, Department of Polymer Science and Engineering, Zhejiang University, Hangzhou 310027, China
| | - Jian Wang
- Department of Sports Science, Zhejiang University, Hangzhou 310058, China
| | - Yuxin Peng
- Department of Sports Science, Zhejiang University, Hangzhou 310058, China
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18
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Choo HC, Lee M, Yeo V, Poon W, Ihsan M. The effect of cold water immersion on the recovery of physical performance revisited: A systematic review with meta-analysis. J Sports Sci 2023; 40:2608-2638. [PMID: 36862831 DOI: 10.1080/02640414.2023.2178872] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 03/04/2023]
Abstract
This review evaluated the effect of CWI on the temporal recovery profile of physical performance, accounting for environmental conditions and prior exercise modality. Sixty-eight studies met the inclusion criteria. Standardised mean differences were calculated for parameters assessed at <1, 1-6, 24, 48, 72 and ≥96 h post-immersion. CWI improved short-term recovery of endurance performance (p = 0.01, 1 h), but impaired sprint (p = 0.03, 1 h) and jump performance (p = 0.04, 6h). CWI improved longer-term recovery of jump performance (p < 0.01-0.02, 24 h and 96 h) and strength (p < 0.01, 24 h), which coincided with decreased creatine kinase (p < 0.01-0.04, 24-72 h), improved muscle soreness (p < 0.01-0.02, 1-72 h) and perceived recovery (p < 0.01, 72 h). CWI improved the recovery of endurance performance following exercise in warm (p < 0.01) and but not in temperate conditions (p = 0.06). CWI improved strength recovery following endurance exercise performed at cool-to-temperate conditions (p = 0.04) and enhanced recovery of sprint performance following resistance exercise (p = 0.04). CWI seems to benefit the acute recovery of endurance performance, and longer-term recovery of muscle strength and power, coinciding with changes in muscle damage markers. This, however, depends on the nature of the preceding exercise.
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Affiliation(s)
- Hui Cheng Choo
- Sport Physiology Department, Sport Science and Medicine Centre, Singapore Sport Institute, Singapore
| | - Marcus Lee
- Sports Science, National Youth Sports Institute, Singapore
| | - Vincent Yeo
- Sport Physiology Department, Sport Science and Medicine Centre, Singapore Sport Institute, Singapore
| | - Wayne Poon
- School of Medical and Health Science, Edith Cowan University, Joondalup, Australia
| | - Mohammed Ihsan
- Human Potential Translational Research Programme, Yong Loo Lin School of Medicine, National University of Singapore, Singapore
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19
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Moore E, Fuller JT, Bellenger CR, Saunders S, Halson SL, Broatch JR, Buckley JD. Effects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression. Sports Med 2023; 53:687-705. [PMID: 36527593 DOI: 10.1007/s40279-022-01800-1] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/26/2022] [Indexed: 12/23/2022]
Abstract
BACKGROUND Studies investigating the effects of common recovery modalities following acute strenuous exercise have reported mixed results. OBJECTIVES This systematic review with meta-analysis and meta-regression compared the effects of cold-water immersion (CWI) against other common recovery modalities on recovery of athletic performance, perceptual outcomes, and creatine kinase (CK) following acute strenuous exercise in physically active populations. STUDY DESIGN Systematic review, meta-analysis, and meta-regression. METHODS The MEDLINE, SPORTDiscus, Scopus, Web of Science, Cochrane Library, EmCare, and Embase databases were searched up until September 2022. Studies were included if they were peer reviewed, published in English, included participants who were involved in sport or deemed physically active, compared CWI with other recovery modalities following an acute bout of strenuous exercise, and included measures of performance, perceptual measures of recovery, or CK. RESULTS Twenty-eight studies were meta-analysed. CWI was superior to other recovery methods for recovering from muscle soreness, and similar to other methods for recovery of muscular power and flexibility. CWI was more effective than active recovery, contrast water therapy and warm-water immersion for most recovery outcomes. Air cryotherapy was significantly more effective than CWI for the promotion of recovery of muscular strength and the immediate recovery of muscular power (1-h post-exercise). Meta-regression revealed that water temperature and exposure duration were rarely exposure moderators. CONCLUSION CWI is effective for promoting recovery from acute strenuous exercise in physically active populations compared with other common recovery methods. PROTOCOL REGISTRATION Open Science Framework: https://doi.org/10.17605/OSF.IO/NGP7C.
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Affiliation(s)
- Emma Moore
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia.
| | - Joel T Fuller
- Faculty of Medicine, Health and Human Sciences, Macquarie University, Macquarie Park, NSW, Australia
| | - Clint R Bellenger
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
| | - Siena Saunders
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
| | - Shona L Halson
- School of Behavioural and Health Sciences, McAuley at Banyo, Brisbane, QLD, Australia
| | - James R Broatch
- Institute for Health and Sport (IHES), Victoria University, VIC, Australia
| | - Jonathan D Buckley
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
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20
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Nasser N, Zorgati H, Chtourou H, Guimard A. Cold water immersion after a soccer match: Does the placebo effect occur? Front Physiol 2023; 14:1062398. [PMID: 36895634 PMCID: PMC9988943 DOI: 10.3389/fphys.2023.1062398] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/05/2022] [Accepted: 02/10/2023] [Indexed: 02/25/2023] Open
Abstract
Although cold water immersion (CWI) is one of the most widely used post-exercise strategies to accelerate recovery processes, the benefits of CWI may be associated with placebo effects. This study aimed to compare the effects of CWI and placebo interventions on time course of recovery after the Loughborough Intermittent Shuttle Test (LIST). In a randomized, counterbalanced, crossover study, twelve semi-professional soccer players (age 21.1 ± 2.2 years, body mass 72.4 ± 5.9 kg, height 174.9 ± 4.6 cm, V ˙ O2max 56.1 ± 2.3 mL/min/kg) completed the LIST followed by CWI (15 min at 11°C), placebo (recovery Pla beverage), and passive recovery (Rest) over three different weeks. Creatine kinase (CK), C-reactive protein (CRP), uric acid (UA), delayed onset muscle soreness (DOMS), squat jump (SJ), countermovement jump (CMJ), 10-m sprint (10 mS), 20-m sprint (20 mS) and repeated sprint ability (RSA) were assessed at baseline and 24 and 48 h after the LIST. Compared to baseline, CK concentration was higher at 24 h in all conditions (p < 0.01), while CRP was higher at 24 h only in CWI and Rest conditions (p < 0.01). UA was higher for Rest condition at 24 and 48 h compared to Pla and CWI conditions (p < 0.001). DOMS score was higher for Rest condition at 24 h compared to CWI and Pla conditions (p = 0.001), and only to Pla condition at 48 h (p = 0.017). SJ and CMJ performances decreased significantly after the LIST in Rest condition (24 h: -7.24%, p = 0.001 and -5.45%, p = 0.003 respectively; 48 h: -9.19%, p < 0.001 and -5.70% p = 0.002 respectively) but not in CWI and Pla conditions. 10 mS and RSA performance were lower for Pla at 24 h compared to CWI and Rest conditions (p < 0.05), while no significant change was observed for 20 mS time. These data suggests that CWI and Pla intervention were more effective than the Rest conditions in recovery kinetics of muscle damage markers and physical performance. Furthermore, the effectiveness of CWI would be explained, at least in part, by the placebo effect.
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Affiliation(s)
- Nidhal Nasser
- Activité Physique, Sport et Santé, UR18JS01, Observatoire National du Sport, Tunis, Tunisie.,Institut Supérieur du Sport et de l'Education Physique de Sfax, Université de Sfax, Sfax, Tunisie
| | - Houssem Zorgati
- Activité Physique, Sport et Santé, UR18JS01, Observatoire National du Sport, Tunis, Tunisie.,Institut Supérieur du Sport et de l'Education Physique de Gafsa, Université de Gafsa, Gafsa, Tunisie
| | - Hamdi Chtourou
- Activité Physique, Sport et Santé, UR18JS01, Observatoire National du Sport, Tunis, Tunisie.,Institut Supérieur du Sport et de l'Education Physique de Sfax, Université de Sfax, Sfax, Tunisie
| | - Alexandre Guimard
- Université Sorbonne Paris Nord, Hypoxie et Poumon, H&P, INSERM, UMR 1272, Bobigny, France.,Département STAPS, Université Sorbonne Paris Nord, Bobigny, France
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21
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Liu X, Zhang N, Sung B, Wang B. Time-specific effects of acute eccentric exercise on myostatin, follistatin and decorin in the circulation and skeletal muscle in rats. Physiol Res 2022. [DOI: 10.33549/physiolres.934833] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/23/2022] Open
Abstract
Myostatin (MSTN), an important negative regulator of skeletal muscle, plays an important role in skeletal muscle health. In previous study, we found that the expression of MSTN was different during skeletal muscle injury repair. Therefore, we explored the expression changes of MSTN at different time points during skeletal muscle injury repair after eccentric exercise. In addition, MSTN is regulated by follistatin (FST) and decorin (DCN) in vivo, so our study examined the time-specific changes of FST, DCN and MSTN in the circulation and skeletal muscle during skeletal muscle injury repair after eccentric exercise, and to explore the reasons for the changes of MSTN in the process of exercise-induced muscle injury repair, to provide a basis for promoting muscle injury repair. The rats performed one-time eccentric exercise. Blood and skeletal muscle were collected at the corresponding time points, respectively immediate after exercise (D0), one day (D1), two days (D2), three days (D3), seven days (W1) and fourteen days (W2) after exercise (n=8). The levels of MSTN, FST, DCN in serum and mRNA and protein expression in muscle were detected. MSTN changes in the blood and changes in DCN and FST showed the opposite trend, except immediately after exercise. The change trends of mRNA and protein of gastrocnemius DCN and MSTN are inconsistent, there is post-transcriptional regulation of MSTN and DCN in gastrocnemius. Acute eccentric exercise might stimulate the secretion of DCN and FST into the circulation and inhibit MSTN. MSTN may be regulated by FST and DCN after acute eccentric exercise.
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Affiliation(s)
| | | | | | - B Wang
- Department of Sports and Health, Nanjing Sports Institute, Nanjing, China.
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22
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Pawłowska M, Mila-Kierzenkowska C, Boraczyński T, Boraczyński M, Szewczyk-Golec K, Sutkowy P, Wesołowski R, Budek M, Woźniak A. The Influence of Ambient Temperature Changes on the Indicators of Inflammation and Oxidative Damage in Blood after Submaximal Exercise. Antioxidants (Basel) 2022; 11:2445. [PMID: 36552653 PMCID: PMC9774713 DOI: 10.3390/antiox11122445] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/15/2022] [Revised: 12/05/2022] [Accepted: 12/09/2022] [Indexed: 12/14/2022] Open
Abstract
Physical activity has a positive effect on human health and well-being, but intense exercise can cause adverse changes in the organism, leading to the development of oxidative stress and inflammation. The aim of the study was to determine the effect of short-term cold water immersion (CWI) and a sauna bath as methods of postexercise regeneration on the indicators of inflammation and oxidative damage in the blood of healthy recreational athletes. Forty-five male volunteers divided into two groups: 'winter swimmers' who regularly use winter baths (n = 22, average age 43.2 ± 5.9 years) and 'novices' who had not used winter baths regularly before (n = 23, mean age 25 ± 4.8 years) participated in the study. The research was divided into two experiments, differing in the method of postexercise regeneration used, CWI (Experiment I) and a sauna bath (Experiment II). During Experiment I, the volunteers were subjected to a 30-min aerobic exercise, combined with a 20-min rest at room temperature (RT-REST) or a 20-min rest at room temperature with an initial 3-min 8 °C water bath (CWI-REST). During the Experiment II, the volunteers were subjected to the same aerobic exercise, followed by a RT-REST or a sauna bath (SAUNA-REST). The blood samples were taken before physical exercise (control), immediately after exercise and 20 min after completion of regeneration. The concentrations of selected indicators of inflammation, including interleukin 1β (IL-1β), interleukin 6 (IL-6), interleukin 8 (IL-8), interleukin 8 (IL-8), interleukin 10 (IL-10), transforming growth factor β1 (TGF-β1) and tumor necrosis factor α (TNF-α), as well as the activity of indicators of oxidative damage: α1-antitrypsin (AAT) and lysosomal enzymes, including arylsulfatase A (ASA), acid phosphatase (AcP) and cathepsin D (CTS D), were determined. CWI seems to be a more effective post-exercise regeneration method to reduce the inflammatory response compared to a sauna bath. A single sauna bath is associated with the risk of proteolytic tissue damage, but disturbances of cellular homeostasis are less pronounced in people who regularly use cold water baths than in those who are not adapted to thermal stress.
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Affiliation(s)
- Marta Pawłowska
- Department of Medical Biology and Biochemistry, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland
| | - Celestyna Mila-Kierzenkowska
- Department of Medical Biology and Biochemistry, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland
| | - Tomasz Boraczyński
- Department of Health Sciences, Olsztyn University College, 10-283 Olsztyn, Poland
| | - Michał Boraczyński
- Department of Health Sciences, Collegium Medicum, University of Warmia and Mazury in Olsztyn, 10-719 Olsztyn, Poland
| | - Karolina Szewczyk-Golec
- Department of Medical Biology and Biochemistry, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland
| | - Paweł Sutkowy
- Department of Medical Biology and Biochemistry, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland
| | - Roland Wesołowski
- Department of Medical Biology and Biochemistry, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland
| | - Marlena Budek
- Department of Medical Biology and Biochemistry, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland
| | - Alina Woźniak
- Department of Medical Biology and Biochemistry, Ludwik Rydygier Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University in Toruń, 87-100 Toruń, Poland
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23
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Horgan BG, West NP, Tee N, Drinkwater EJ, Halson SL, Vider J, Fonda CJ, Haff GG, Chapman DW. Acute Inflammatory, Anthropometric, and Perceptual (Muscle Soreness) Effects of Postresistance Exercise Water Immersion in Junior International and Subelite Male Volleyball Athletes. J Strength Cond Res 2022; 36:3473-3484. [PMID: 34537801 DOI: 10.1519/jsc.0000000000004122] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/14/2022]
Abstract
ABSTRACT Horgan, BG, West, NP, Tee, N, Drinkwater, EJ, Halson, SL, Vider, J, Fonda, CJ, Haff, GG, and Chapman, DW. Acute inflammatory, anthropometric, and perceptual (muscle soreness) effects of postresistance exercise water immersion in junior international and subelite male volleyball athletes. J Strength Cond Res 36(12): 3473-3484, 2022-Athletes use water immersion strategies to recover from training and competition. This study investigated the acute effects of postexercise water immersion after resistance exercise. Eighteen elite and subelite male volleyball athletes participated in an intervention using a randomized cross-over design. On separate occasions after resistance exercise, subjects completed 1 of 4 15-minute interventions: control (CON), cold water immersion (CWI), contrast water therapy (CWT), or hot water immersion (HWI). Significance was accepted at p ≤ 0.05. Resistance exercise induced significant temporal changes (time effect) for inflammatory, anthropometric, perceptual, and performance measures. Serum creatine kinase was reduced ( g = 0.02-0.30) after CWI ( p = 0.007), CWT ( p = 0.006), or HWI ( p < 0.001) vs. CON, whereas it increased significantly ( g = 0.50) after CWI vs. HWI. Contrast water therapy resulted in significantly higher ( g = 0.56) interleukin-6 concentrations vs. HWI. Thigh girth increased ( g = 0.06-0.16) after CWI vs. CON ( p = 0.013) and HWI ( p < 0.001) and between CWT vs. HWI ( p = 0.050). Similarly, calf girth increased ( g = 0.01-0.12) after CWI vs. CON ( p = 0.039) and CWT ( p = 0.018), and HWI vs. CON ( p = 0.041) and CWT ( p = 0.018). Subject belief in a postexercise intervention strategy was associated with HSP72 ("believer">"nonbeliever," p = 0.026), muscle soreness ("believer">"nonbeliever," p = 0.002), and interleukin-4 ("nonbeliever">"believer," p = 0.002). There were no significant treatment × time (interaction effect) pairwise comparisons. Choice of postexercise water immersion strategy (i.e., cold, contrast, or hot) combined with a belief in the efficacy of that strategy to enhance recovery or performance improves biological and perceptual markers of muscle damage and soreness. On same or subsequent days where resistance exercise bouts are performed, practitioners should consider athlete beliefs when prescribing postexercise water immersion, to reduce muscle soreness.
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Affiliation(s)
- Barry G Horgan
- Australian Institute of Sport, Bruce, ACT, Australia.,School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia.,Brumbies Rugby, Bruce, ACT, Australia
| | - Nicholas P West
- School of Medical Science and Menzies Health Institute QLD, Griffith University, Queensland, Australia
| | - Nicolin Tee
- Australian Institute of Sport, Bruce, ACT, Australia
| | - Eric J Drinkwater
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia.,Center for Sport Research, School of Exercise & Nutrition Sciences, Deakin University, Geelong, Victoria, Australia
| | - Shona L Halson
- Australian Institute of Sport, Bruce, ACT, Australia.,Australian Catholic University, McAuley at Banyo, Brisbane, Queensland, Australia
| | - Jelena Vider
- School of Medical Science and Menzies Health Institute QLD, Griffith University, Queensland, Australia
| | | | - G Gregory Haff
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia.,Directorate of Psychology and Sport, University of Salford, Salford, Greater Manchester, United Kingdom; and
| | - Dale W Chapman
- Australian Institute of Sport, Bruce, ACT, Australia.,School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia.,New South Wales Institute of Sport, Sydney Olympic Park, New South Wales, Australia
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24
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Chaillou T, Treigyte V, Mosely S, Brazaitis M, Venckunas T, Cheng AJ. Functional Impact of Post-exercise Cooling and Heating on Recovery and Training Adaptations: Application to Resistance, Endurance, and Sprint Exercise. SPORTS MEDICINE - OPEN 2022; 8:37. [PMID: 35254558 PMCID: PMC8901468 DOI: 10.1186/s40798-022-00428-9] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 07/04/2021] [Accepted: 02/16/2022] [Indexed: 12/25/2022]
Abstract
The application of post-exercise cooling (e.g., cold water immersion) and post-exercise heating has become a popular intervention which is assumed to increase functional recovery and may improve chronic training adaptations. However, the effectiveness of such post-exercise temperature manipulations remains uncertain. The aim of this comprehensive review was to analyze the effects of post-exercise cooling and post-exercise heating on neuromuscular function (maximal strength and power), fatigue resistance, exercise performance, and training adaptations. We focused on three exercise types (resistance, endurance and sprint exercises) and included studies investigating (1) the early recovery phase, (2) the late recovery phase, and (3) repeated application of the treatment. We identified that the primary benefit of cooling was in the early recovery phase (< 1 h post-exercise) in improving fatigue resistance in hot ambient conditions following endurance exercise and possibly enhancing the recovery of maximal strength following resistance exercise. The primary negative impact of cooling was with chronic exposure which impaired strength adaptations and decreased fatigue resistance following resistance training intervention (12 weeks and 4–12 weeks, respectively). In the early recovery phase, cooling could also impair sprint performance following sprint exercise and could possibly reduce neuromuscular function immediately after endurance exercise. Generally, no benefits of acute cooling were observed during the 24–72-h recovery period following resistance and endurance exercises, while it could have some benefits on the recovery of neuromuscular function during the 24–48-h recovery period following sprint exercise. Most studies indicated that chronic cooling does not affect endurance training adaptations following 4–6 week training intervention. We identified limited data employing heating as a recovery intervention, but some indications suggest promise in its application to endurance and sprint exercise.
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25
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Lemieux P, Roudier E, Birot O. Angiostatic freeze or angiogenic move? Acute cold stress prevents angiokine secretion from murine myotubes but primes primary endothelial cells for greater migratory capacity. Front Physiol 2022; 13:975652. [PMID: 36324307 PMCID: PMC9618727 DOI: 10.3389/fphys.2022.975652] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/22/2022] [Accepted: 09/26/2022] [Indexed: 11/17/2022] Open
Abstract
The skeletal muscle tissue can adapt to exercise and environmental stressors with a remarkable plasticity. Prolonged cold stress exposure has been associated to increased skeletal muscle capillarization. Angioadaptation refers to the coordinated molecular and cellular processes that influence the remodeling of skeletal muscle microvasculature. Two cell types are central to angioadaptation: the myocytes, representing an important source of angiokines; and the skeletal muscle endothelial cell (SMECs), targets of these angiokines and main constituents of muscle capillaries. The influence of cold stress on skeletal muscle angioadaptation remains largely unknown, particularly with respect to myocyte-specific angiokines secretion or endothelial cell angioadaptive responses. Here, we use an in vitro model to investigate the impact of cold stress (28°C versus 37°C) on C2C12 myotubes and SMECs. Our main objectives were to evaluate: 1) the direct impact of cold stress on C2C12 cellular expression of angiokines and their release in the extracellular environment; 2) the indirect impact of cold stress on SMECs migration via these C2C12-derived angiokines; and 3) the direct effect of cold stress on SMECs angioadaptive responses, including migration, proliferation, and the activation of the vascular endothelial growth factor receptor-2 (VEGFR2). Cold stress reduced the secretion of angiokines in C2C12 myotubes culture media irrespective their pro-angiogenic or angiostatic nature. In SMECs, cold stress abrogated cell proliferation and reduced the activation of VEGFR2 despite a greater expression of this receptor. Finally, SMECs pre-conditioned to cold stress displayed an enhanced migratory response when migration was stimulated in rewarming conditions. Altogether our results suggest that cold stress may be overall angiostatic. However, cold stress accompanied by rewarming may be seen as a pro-angiogenic stressor for SMECs. This observation questions the potential for using pre-cooling in sport-performance or therapeutic exercise prescription to enhance skeletal muscle angioadaptive responses to exercise.
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26
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Difranco I, Cockburn E, Dimitriou L, Paice K, Sinclair S, Faki T, Hills FA, Gondek MB, Wood A, Wilson LJ. A combination of cherry juice and cold water immersion does not enhance marathon recovery compared to either treatment in isolation: A randomized placebo-controlled trial. Front Sports Act Living 2022; 4:957950. [PMID: 36060624 PMCID: PMC9437358 DOI: 10.3389/fspor.2022.957950] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/31/2022] [Accepted: 07/27/2022] [Indexed: 11/13/2022] Open
Abstract
Purpose Cherry juice (CJ) and cold water immersion (CWI) are both effective recovery strategies following strenuous endurance exercise. However, athletes routinely combine recovery interventions and less is known about the impact of a combined CJ and CWI protocol. Therefore, this study investigated the effects of combining CWI and CJ (a “cocktail” (CT)) on inflammation and muscle damage following a marathon. Methods A total 39 endurance trained males were randomly assigned to a placebo (PL), CWI, CJ, or CT group before completing a trail marathon run. Muscle damage (creatine kinase (CK)), muscle function (maximal voluntary isometric contraction (MVIC)), and inflammation (interleukin-6 (IL-6); C-reactive protein (CRP)) were measured at baseline, immediately after marathon (only IL-6), 24 h, and 48 h after marathon. Results There were no statistically significant differences between groups and no group × time interaction effects for any of the dependent variables. Confidence intervals (CI) illustrated that CT had unclear effects on inflammation (IL-6; CRP) and MVIC, but may have increased CK to a greater extent than PL and CJ conditions. Conclusion There is no evidence of an additive effect of CJ and CWI when the treatments are used in conjunction with each other. On the contrary, combining CJ and CWI may result in slightly increased circulating CK.
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Affiliation(s)
- Isabella Difranco
- School of Biomedical, Nutritional and Sport Sciences, Newcastle University, Newcastle upon Tyne, United Kingdom
| | - Emma Cockburn
- School of Biomedical, Nutritional and Sport Sciences, Newcastle University, Newcastle upon Tyne, United Kingdom
| | - Lygeri Dimitriou
- Department of Natural Sciences, Middlesex University, London, United Kingdom
- London Sports Institute, Middlesex University, London, United Kingdom
| | - Katherine Paice
- London Sports Institute, Middlesex University, London, United Kingdom
| | - Scott Sinclair
- London Sports Institute, Middlesex University, London, United Kingdom
- Faculty of Dance, Trinity Laban Conservatoire of Music and Dance, London, United Kingdom
| | - Tanwir Faki
- London Sports Institute, Middlesex University, London, United Kingdom
| | - Frank A. Hills
- Department of Natural Sciences, Middlesex University, London, United Kingdom
| | - Marcela B. Gondek
- Department of Natural Sciences, Middlesex University, London, United Kingdom
| | - Alyssa Wood
- London Sports Institute, Middlesex University, London, United Kingdom
| | - Laura J. Wilson
- London Sports Institute, Middlesex University, London, United Kingdom
- *Correspondence: Laura J. Wilson
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27
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Ottone VDO, De Paula F, Brozinga PFA, de Matos MA, Duarte TC, Costa KB, Garcia BCC, Silva TJ, Magalhães FDC, Coimbra CC, Esteves EA, Pinto KMDC, Amorim FT, Rocha-Vieira E. Modulation of Leukocyte Subsets Mobilization in Response to Exercise by Water Immersion Recovery. Front Physiol 2022; 13:867362. [PMID: 36051913 PMCID: PMC9425101 DOI: 10.3389/fphys.2022.867362] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/01/2022] [Accepted: 06/24/2022] [Indexed: 01/11/2023] Open
Abstract
Purpose: To investigate the effect of different water immersion temperatures on the kinetics of blood markers of skeletal muscle damage and the main leukocyte subpopulations. Methods: Eleven recreationally trained young men participated in four experimental sessions consisting of unilateral eccentric knee flexion and 90 min of treadmill running at 70% of peak oxygen uptake, followed by 15 min of water immersion recovery at 15, 28 or 38°C. In the control condition participants remained seated at room temperature. Four hours after exercise recovery, participants completed a performance test. Blood samples were obtained before and immediately after exercise, after immersion, immediately before and after the performance test and 24 h after exercise. The number of leukocyte populations and the percentage of lymphocyte and monocytes subsets, as well as the serum activity of creatine kinase and aspartate aminotransferase were determined. Results: Leukocytosis and increase in blood markers of skeletal muscle damage were observed after the exercise. Magnitude effect analysis indicated that post-exercise hot-water immersion likely reduced the exercise-induced lymphocytosis and monocytosis. Despite reduced monocyte count, recovery by 38°C immersion, as well as 28°C, likely increased the percentage of non-classical monocytes in the blood. The percentage of CD25+ cells in the CD4 T cell subpopulation was possibly lower after immersion in water at 28 and 15°C. No effect of recovery by water immersion was observed for serum levels of creatine kinase and aspartate aminotransferase. Conclusions: Recovery by hot-water immersion likely attenuated the leukocytosis and increased the mobilization of non-classical monocytes induced by a single session of exercise combining resistance and endurance exercises, despite no effect of water immersion on markers of skeletal muscle damage. The monocyte response mediated by hot water immersion may lead to the improvement of the inflammatory response evoked by exercise in the skeletal muscle.
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Affiliation(s)
- Vinícius de Oliveira Ottone
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil,Faculty of Medicine, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Fabrício De Paula
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Paula Fernandes Aguiar Brozinga
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | | | - Tamiris Campos Duarte
- Graduate Program on Health Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Karine Beatriz Costa
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Bruna Caroline Chaves Garcia
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Thyago José Silva
- Faculty of Medicine, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Flavio De Castro Magalhães
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil,Departament of Physical Education, Faculty of Biological and Health Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Cândido Celso Coimbra
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil,Departament of Physiology and Biophysics, Faculty of Biological Sciences, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil
| | - Elizabethe Adriana Esteves
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil,Departament of Nutrition, Faculty of Biological and Health Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | | | - Fabiano Trigueiro Amorim
- Exercise Physiology Laboratory, Department of Health, Exercise and Sport Science, University of New Mexico, Albuquerque, NM, United States
| | - Etel Rocha-Vieira
- Exercise Biology and Immunometabolism Laboratory, Centro Integrado de Pós-graduação e Pesquisa em Saúde, Graduate Program in Physiological Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil,Faculty of Medicine, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil,Graduate Program on Health Sciences, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil,*Correspondence: Etel Rocha-Vieira,
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28
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Bouchiba M, Bragazzi NL, Zarzissi S, Turki M, Zghal F, Grati MA, Daab W, Ayadi F, Rebai H, Ibn Hadj Amor H, Hureau TJ, Bouzid MA. Cold Water Immersion Improves the Recovery of Both Central and Peripheral Fatigue Following Simulated Soccer Match-Play. Front Physiol 2022; 13:860709. [PMID: 36045743 PMCID: PMC9420968 DOI: 10.3389/fphys.2022.860709] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/23/2022] [Accepted: 06/06/2022] [Indexed: 11/22/2022] Open
Abstract
The present study aimed to investigate the effect of cold water immersion (CWI) on the recovery of neuromuscular fatigue following simulated soccer match-play. In a randomized design, twelve soccer players completed a 90-min simulated soccer match followed by either CWI or thermoneutral water immersion (TWI, sham condition). Before and after match (immediately after CWI/TWI through 72 h recovery), neuromuscular and performance assessments were performed. Maximal voluntary contraction (MVC) and twitch responses, delivered through electrical femoral nerve stimulation, were used to assess peripheral fatigue (quadriceps resting twitch force, Qtw,pot) and central fatigue (voluntary activation, VA). Performance was assessed via squat jump (SJ), countermovement jump (CMJ), and 20 m sprint tests. Biomarkers of muscle damages (creatine kinase, CK; Lactate dehydrogenase, LDH) were also collected. Smaller reductions in CWI than TWI were found in MVC (-9.9 ± 3%vs-23.7 ± 14.7%), VA (-3.7 ± 4.9%vs-15.4 ± 5.6%) and Qtw,pot (-15.7 ± 5.9% vs. -24.8 ± 9.5%) following post-match intervention (p < 0.05). On the other hand, smaller reductions in CWI than TWI were found only in Qtw,pot (-0.2 ± 7.7% vs. -8.8 ± 9.6%) at 72 h post-match. Afterwards, these parameters remained lower compared to baseline up to 48–72 h in TWI while they all recovered within 24 h in CWI. The 20 m sprint performance was less impaired in CWI than TWI (+11.1 ± 3.2% vs. +18 ± 3.6%, p < 0.05) while SJ and CMJ were not affected by the recovery strategy. Plasma LDH, yet no CK, were less increased during recovery in CWI compared to TWI. This study showed that CWI reduced both central and peripheral components of fatigue, which in turn led to earlier full recovery of the neuromuscular function and performance indices. Therefore, CWI might be an interesting recovery strategy for soccer players.
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Affiliation(s)
- Mustapha Bouchiba
- Research Laboratory, Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
| | - Nicola Luigi Bragazzi
- Laboratory for Industrial and Applied Mathematics (LIAM), Department of Mathematics and Statistics, York University, Toronto, ON, Canada
- *Correspondence: Nicola Luigi Bragazzi, mailto:
| | - Slim Zarzissi
- Research Laboratory, Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
| | - Mouna Turki
- Laboratory of Biochemistry, CHU Habib Bourguiba, Sfax University, Sfax, Tunisia
| | - Firas Zghal
- Research Laboratory, Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
- Faculté des Sciences du Sport, Université Côte d'Azur, Nice, France
| | - Mohamed Amine Grati
- Laboratory of Biochemistry, CHU Habib Bourguiba, Sfax University, Sfax, Tunisia
| | - Wael Daab
- Research Laboratory, Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
| | - Fatma Ayadi
- Laboratory of Biochemistry, CHU Habib Bourguiba, Sfax University, Sfax, Tunisia
| | - Haithem Rebai
- Research Laboratory, Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
| | | | - Thomas J. Hureau
- Oxidative Stress and Muscular Protection Laboratory (UR3072), Faculty of Medicine, Mitochondria, University of Strasbourg, Strasbourg, France
- European Centre for Education, Research and Innovation in Exercise Physiology (CEERIPE), Faculty of Sport Sciences, University of Strasbourg, Strasbourg, France
| | - Mohamed Amine Bouzid
- Research Laboratory, Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
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Comparison of 4 Different Cooldown Strategies on Lower-Leg Temperature, Blood Lactate Concentration, and Fatigue Perception After Intense Running. J Sport Rehabil 2022; 31:1052-1060. [PMID: 35894914 DOI: 10.1123/jsr.2021-0447] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/16/2021] [Revised: 04/18/2022] [Accepted: 05/09/2022] [Indexed: 11/18/2022]
Abstract
CONTEXT Although active recovery (AR) and cold application is recommended, many people take a shower after exercise. Therefore, a direct comparison between a shower and other recommended methods (AR and/or cold-water immersion) is necessary. To compare immediate effects of 4 postexercise cooldown strategies after running. DESIGN A crossover design. METHODS Seventeen young, healthy males (23 y; 174 cm; 73 kg) visited on 4 different days and performed a 10-minute intense treadmill run (5 km/h at a 1% incline, then a belt speed of 1 km/h, and an incline of 0.5% were increased every minute). Then, subjects randomly experienced 4 different 30-minute cooldown strategies each session-AR (10-min treadmill walk + 10-min static stretch + 10-min shower), cold-water walk (10-min shower + 20-min walk in cold water), cold-water sit (10-min shower + 20-min sit in cold water), and passive recovery (10-min shower + 20-min passive recovery). Across the cooldown conditions, the water temperatures for immersion and shower were set as 18 °C and 25 °C, respectively. Lower-leg muscle temperature, blood lactate concentration, and fatigue perception were statistically compared (P < .001 for all tests) and effect sizes (ES) were calculated. RESULTS The cold-water walk condition (F135,2928 = 69.29, P < .0001) was the most effective in reducing muscle temperature after running (-11.6 °C, ES = 9.46, P < .0001), followed by the cold-water sit (-8.4 °C, ES = 8.61, P < .0001), passive recovery (-4.5 °C, ES = 4.36, P < .0001), and AR (-4.0 °C, ES = 4.29, P < .0001) conditions. Blood lactate concentration (F6,176 = 0.86, P = .52) and fatigue perception (F6,176 = 0.18, P = .98) did not differ among the 4 conditions. CONCLUSIONS While the effect of lowering the lower-leg temperature was different, the effect of reducing blood lactate concentration and fatigue perception were similar in the 4 cooldown strategies. We suggest selecting the appropriate method while considering the specific goal, available time, facility, and accessibility.
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Haq A, Ribbans WJ, Hohenauer E, Baross AW. The Comparative Effect of Different Timings of Whole Body Cryotherapy Treatment With Cold Water Immersion for Post-Exercise Recovery. Front Sports Act Living 2022; 4:940516. [PMID: 35873209 PMCID: PMC9299249 DOI: 10.3389/fspor.2022.940516] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/10/2022] [Accepted: 06/16/2022] [Indexed: 11/30/2022] Open
Abstract
Despite several established benefits of Whole Body Cryotherapy (WBC) for post-exercise recovery, there is a scarcity of research which has identified the optimum WBC protocol for this purpose. This study investigated the influence of WBC treatment timing on physiological and functional responses following a downhill running bout. An additional purpose was to compare such responses with those following cold water immersion (CWI), since there is no clear consensus as to which cold modality is more effective for supporting athletic recovery. Thirty-three male participants (mean ± SD age 37.0 ± 13.3 years, height 1.76 ± 0.07 m, body mass 79.5 ± 13.7 kg) completed a 30 min downhill run (15% gradient) at 60% VO2 max and were then allocated into one of four recovery groups: WBC1 (n = 9) and WBC4 (n = 8) underwent cryotherapy (3 min, −120°C) 1 and 4 h post-run, respectively; CWI (n = 8) participants were immersed in cold water (10 min, 15°C) up to the waist 1 h post-run and control (CON, n = 8) participants passively recovered in a controlled environment (20°C). Maximal isometric leg muscle torque was assessed pre and 24 h post-run. Blood creatine kinase (CK), muscle soreness, femoral artery blood flow, plasma IL-6 and sleep were also assessed pre and post-treatment. There were significant decreases in muscle torque for WBC4 (10.9%, p = 0.04) and CON (11.3% p = 0.00) and no significant decreases for WBC1 (5.6%, p = 0.06) and CWI (5.1%, p = 0.15). There were no significant differences between groups in muscle soreness, CK, IL-6 or sleep. Femoral artery blood flow significantly decreased in CWI (p = 0.02), but did not differ in other groups. WBC treatments within an hour may be preferable for muscle strength recovery compared to delayed treatments; however WBC appears to be no more effective than CWI. Neither cold intervention had an impact on inflammation or sleep.
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Affiliation(s)
- Adnan Haq
- Sports Studies, Moulton College, Moulton, United Kingdom
- Sport and Exercise Science, University of Northampton, Northampton, United Kingdom
- School of Health, Sport and Professional Practice, University of South Wales Sport Park, Pontypridd, United Kingdom
- *Correspondence: Adnan Haq
| | - William J. Ribbans
- Sport and Exercise Science, University of Northampton, Northampton, United Kingdom
- The County Clinic, Northampton, United Kingdom
| | - Erich Hohenauer
- Department of Business Economics, Health and Social Care, University of Applied Sciences and Arts of Southern Switzerland, Landquart, Switzerland
| | - Anthony W. Baross
- Sport and Exercise Science, University of Northampton, Northampton, United Kingdom
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Lemos LK, Filho CATT, Santana dos Santos F, Biral TM, Cavina APDS, Junior EP, de Oliveira Damasceno S, Vendrame JW, Pastre CM, Vanderlei FM. Autonomic and cardiovascular responses on post-eccentric exercise recovery with blood flow restriction at different loads: randomized controlled trial. Eur J Integr Med 2022. [DOI: 10.1016/j.eujim.2022.102148] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/17/2022]
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IWATA R, CHANG L, AKIYAMA H, KAWAMURA T, SUZUKI K, SAKAMOTO S, MURAOKA I. The effects of sex differences on delayed-onset muscle soreness by cold-water immersion following resistance exercise. GAZZETTA MEDICA ITALIANA ARCHIVIO PER LE SCIENZE MEDICHE 2022. [DOI: 10.23736/s0393-3660.20.04328-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Anaerobic performance after 3-day consecutive CO 2-rich cold-water immersion in physically active males. J Exerc Sci Fit 2022; 20:148-154. [PMID: 35356104 PMCID: PMC8921317 DOI: 10.1016/j.jesf.2022.02.004] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/03/2021] [Revised: 01/12/2022] [Accepted: 02/26/2022] [Indexed: 11/25/2022] Open
Abstract
Background Objective We investigated the effects of a 3-day consecutive CO2-rich cold (20 °C) water immersion (CCWI) following a high-intensity intermittent test (HIIT) on subjects' sublingual temperature (Tsub), blood lactate ([La]b), and heart rate (HR) compared to cold (20 °C) tap-water immersion (CWI) or passive recovery (PAS). Methods Thirty-two subjects were randomly allocated into three groups (CCWI, CWI, and PAS), each of which completed 4 consecutive days of cycling experiments. HR, Tsub, and [La]b were recorded on each day of exercise testing (immersion from Day 1 to Day 3 and Day 4). HIIT consisted of 8 sets of 20-sec maximum exercise at an intensity of 120% of VO2max with 10-sec passive rest. The mean and peak power, and peak pedal repetitions (PPR) within HIIT were averaged and the decline in PPR (ΔPPR) from Day 1 to Day 4 was measured. Results In CCWI and CWI, HR declined significantly following each immersion, with CCWI showing the larger reduction (p < 0.001). At Day 2, CCWI showed a significantly lower [La]b compared to PAS (p < 0.01). The changes in mean and peak power from Day 1 to Day 4 did not differ among the groups (p = 0.302). ΔPPR of HIIT was significantly correlated with the HR and [La]b values after immersions (ΔPPR-HR: r2 = 0.938, p < 0.001, ΔPPR-[La]b: r2 = 0.999, p < 0.001). Conclusions These findings indicate that CCWI is a promising intervention for maintaining peak performance in high-intensity intermittent exercise, which is associated with a reduction in [La]b and HR.
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Moore E, Fuller JT, Buckley JD, Saunders S, Halson SL, Broatch JR, Bellenger CR. Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression. Sports Med 2022; 52:1667-1688. [PMID: 35157264 PMCID: PMC9213381 DOI: 10.1007/s40279-022-01644-9] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 01/09/2022] [Indexed: 01/10/2023]
Abstract
Background Studies investigating the effects of cold-water immersion (CWI) on the recovery of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed results in physically active populations. Objectives The purpose of this systematic review was to investigate the effects of CWI on recovery of athletic performance, perceptual measures and CK following an acute bout of exercise in physically active populations. Study Design Systematic review with meta-analysis and meta-regression. Methods A systematic search was conducted in September 2021 using Medline, SPORTDiscus, Scopus, Web of Science, Cochrane Library, EmCare and Embase databases. Studies were included if they were peer reviewed and published in English, included participants who were involved in sport or deemed physically active, compared CWI with passive recovery methods following an acute bout of strenuous exercise and included athletic performance, athlete perception and CK outcome measures. Studies were divided into two strenuous exercise subgroups: eccentric exercise and high-intensity exercise. Random effects meta-analyses were used to determine standardised mean differences (SMD) with 95% confidence intervals. Meta-regression analyses were completed with water temperature and exposure durations as continuous moderator variables. Results Fifty-two studies were included in the meta-analyses. CWI improved the recovery of muscular power 24 h after eccentric exercise (SMD 0.34 [95% CI 0.06–0.62]) and after high-intensity exercise (SMD 0.22 [95% CI 0.004–0.43]), and reduced serum CK (SMD − 0.85 [95% CI − 1.61 to − 0.08]) 24 h after high-intensity exercise. CWI also improved muscle soreness (SMD − 0.89 [95% CI − 1.48 to − 0.29]) and perceived feelings of recovery (SMD 0.66 [95% CI 0.29–1.03]) 24 h after high-intensity exercise. There was no significant influence on the recovery of strength performance following either eccentric or high-intensity exercise. Meta-regression indicated that shorter time and lower temperatures were related to the largest beneficial effects on serum CK (duration and temperature dose effects) and endurance performance (duration dose effects only) after high-intensity exercise. Conclusion CWI was an effective recovery tool after high-intensity exercise, with positive outcomes occurring for muscular power, muscle soreness, CK, and perceived recovery 24 h after exercise. However, after eccentric exercise, CWI was only effective for positively influencing muscular power 24 h after exercise. Dose–response relationships emerged for positively influencing endurance performance and reducing serum CK, indicating that shorter durations and lower temperatures may improve the efficacy of CWI if used after high-intensity exercise. Funding Emma Moore is supported by a Research Training Program (Domestic) Scholarship from the Australian Commonwealth Department of Education and Training. Protocol registration Open Science Framework: 10.17605/OSF.IO/SRB9D. Supplementary Information The online version contains supplementary material available at 10.1007/s40279-022-01644-9.
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Affiliation(s)
- Emma Moore
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia.
| | - Joel T Fuller
- Faculty of Medicine, Health and Human Sciences, Macquarie University, Sydney, NSW, Australia
| | - Jonathan D Buckley
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
| | - Siena Saunders
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
| | - Shona L Halson
- School of Behavioural and Health Sciences, McAuley at Banyo, Brisbane, QLD, Australia
| | - James R Broatch
- Institute for Health and Sport (IHES), Victoria University, Footscray, VIC, Australia
| | - Clint R Bellenger
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
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Post‐Exercise Cold‐ and Contrasting‐Water Immersion Effects on Heart Rate Variability Recovery in International Handball Female Players. J Hum Kinet 2022; 81:109-122. [PMID: 35291638 PMCID: PMC8884887 DOI: 10.2478/hukin-2022-0010] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/20/2022] Open
Abstract
This study aimed to investigate the effect of water immersion (WI) on cardiac parasympathetic reactivation during recovery from handball training sessions in elite female players during a two-week training camp. On the first three days of both weeks, players completed a crossover design with one of three 60-min delayed post-exercise WI protocols or passive rest (PAS). Recovery interventions consisted of a period of 6-min cold-WI (10°C; CWI6) and two contrasting periods cold- and hot-WI (36°C): one session included 3 min cold + 2 min hot + 3 min cold and the other session 5 × 2 min with cold at the very end. Short-term measures of heart rate variability (HRV) were collected before and after handball training sessions, and after WI. Derived parasympathetic HRV indices collected daily showed lower values post-training compared to pre-training values (p < 0.0001, large ES). Individual handball training sessions revealed similar clear depression of the vagal tone throughout the training camp. The comparison between each WI protocol and PAS revealed significant time × condition interaction particularly for CWI6. All parasympathetic indices revealed higher post-recovery values in CWI6 than PAS (p < 0.001 –p < 0.0001, with large ES ranging from 0.86 to 0.94). Surprisingly, 60-min delayed post-training WI revealed for most of parasympathetic HRV indices higher values than pre-training. This study highlighted that post-exercise parasympathetic disruption was exacerbated in response to handball training, and the 60-min delayed WI recovery interventions improved parasympathetic reactivity. Cardiac vagal tone can be highly improved with CWI6 compared to PAS. For the purpose of HRV modulations, CWI6 is recommended for short-term recovery.
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Aidar FJ, Dantas EF, Almeida-Neto PF, Neto FR, Garrido ND, Cabral BG, Figueiredo T, Reis VM. Can Post-Exercise Hemodynamic Response Be Influenced by Different Recovery Methods in Paraplegic Sportsmen? INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19031772. [PMID: 35162794 PMCID: PMC8834798 DOI: 10.3390/ijerph19031772] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 12/08/2021] [Revised: 01/25/2022] [Accepted: 01/26/2022] [Indexed: 11/27/2022]
Abstract
Post-exercise hypotension is of great clinical relevance and also in sports training settings, as recovery speed is important. The aim of this study was to compare the influence of different recovery methods on post-exercise hemodynamic response. Twelve male paraplegic sportsmen (25.40 ± 3.30 years) performed a strength training (ST) session using the bench press exercise. After the ST, three recovery methods were randomly performed over a 15-min period: passive recovery (PR), cold-water (CW) and dry needle (DN). Blood pressure (BP), heart rate (HR) and myocardial oxygen were measured before and post ST, as well as post the recovery method. Results: Dry needling induced lower systolic blood pressure (SBP) immediately after the treatment when compared with the other recovery methods, but the contrary was observed at 50 and 60-min post recovery, where records with DN exhibit higher mean values (η2p = 0.330). There were no differences in post-exercise diastolic BP and mean BP between recovery methods. There was a significantly higher HR after the PR method, when compared with CW and with DN (η2p = 0.426). The same was observed for double product and for myocardial oxygen, though with a larger effect size (η2p = 0.446). We conclude that dry needling seems to induce a faster SBP lowering immediately after the procedure but at 50-min post procedure the cold-water method showed better result. As for HR, both procedures (DN and CW) showed a better recovery when compared with passive recovery, along the several moments of measurement.
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Affiliation(s)
- Felipe J. Aidar
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil; (F.J.A.); (E.F.D.)
| | - Edilson F. Dantas
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil; (F.J.A.); (E.F.D.)
| | - Paulo F. Almeida-Neto
- Department of Physical Education, Health Sciences Center, Federal University of Rio Grande do Norte (UFRN), Natal 59078-970, Brazil; (P.F.A.-N.); (B.G.C.)
| | - Frederico R. Neto
- Paralympic Sports Program, SARAH Rehabilitation Hospital Network, Brasilia 71535-005, Brazil;
| | - Nuno D. Garrido
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), Trás os Montes and Alto Douro University, 5001-801 Vila Real, Portugal;
| | - Breno G. Cabral
- Department of Physical Education, Health Sciences Center, Federal University of Rio Grande do Norte (UFRN), Natal 59078-970, Brazil; (P.F.A.-N.); (B.G.C.)
| | - Tiago Figueiredo
- Exercise Physiology Laboratory, Estacio de Sá University, Rio de Janeiro 22790-710, Brazil;
| | - Victor M. Reis
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), Trás os Montes and Alto Douro University, 5001-801 Vila Real, Portugal;
- Correspondence: ; Tel.: +351-927542814
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Cold Water Immersion as a Method Supporting Post-Exercise Recovery. CENTRAL EUROPEAN JOURNAL OF SPORT SCIENCES AND MEDICINE 2022. [DOI: 10.18276/cej.2022.2-06] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/06/2022] Open
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Effects of Light Pedaling Added to Contrast Water Immersion for Recovery after Exhaustive Exercise. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph182413068. [PMID: 34948678 PMCID: PMC8700944 DOI: 10.3390/ijerph182413068] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/22/2021] [Revised: 12/06/2021] [Accepted: 12/09/2021] [Indexed: 11/16/2022]
Abstract
For years, athletes and coaches have been looking for new strategies to optimize post-exercise recovery; it has recently been suggested that combining several methods might be a great option. This study therefore aimed to investigate the efficacy of contrast water therapy (CWT) used alone or associated with pedaling to recover from exhaustive exercise. After high-intensity intermittent exercise, 33 participants underwent 30 min of either (i) passive rest (PASSIVE), (ii) CWT with pedaling while in water (COMB) or (iii) classic CWT (CWT). Blood lactate concentration, countermovement jump height and perceived exhaustion were recorded before exercise, immediately after, after recovery interventions and after an additional 30 min of passive rest. Blood lactate concentration returned to initial values after 30 min of COMB (5.9 mmol/L), whereas in the other conditions even 60 min was not enough (10.2 and 9.6 mmol/L for PASSIVE and CWT, respectively, p < 0.05). Jump height was close to initial values after 30 min of CWT (37.3 cm), whereas values were still depressed after 60 min in the PASSIVE (36.0 cm) and COMB (35.7 cm) conditions (p < 0.05). Perceived exertion was still high for all conditions after 60 min. The present results are in favor of the utilization of CWT after exhaustive exercise, but the modality has to be chosen depending on what comes next (subsequent exercise scheduled in the following hours or further away).
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Mur-Gimeno E, Sebio-Garcia R, Solé J, Lleida A, Moras G. Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study. J Sports Sci 2021; 40:646-654. [PMID: 34852731 DOI: 10.1080/02640414.2021.2010978] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
The aim of this study was to compare the immediate effects of cold-water immersion (CWI) and hot-water immersion (HWI) versus passive resting after a fatigue-induced bout of exercise on the muscle contractile properties of the Vastus Medialis (VM). We conducted a randomised cross-over study involving 28 healthy active men where muscle contractile properties of the VM wer recorded using Tensiomyography (TMG) before and after CWI, HWI or passive resting and up to one-hour post-application. The main outcomes obtained were muscle displacement and velocity of deformation according to limb size (Dmr and Vdr). Our results showed a significant effect of time (F(3.9,405) =32.439; p <0.001; η2p =0.29) and the interaction between time and temperature (F(7.9,405) =5.814; p <0.001; η2p=0.13) on Dmr but no for temperature alone (F(2,81) =2.013; p =0.14; η2p=0.04) while for Vdr, both time (F(5.2,486) =23.068; p <0.001 η2p = 0.22) and temperature (F(2,81) =4.219; p = 0.018; η2p= 0.09) as well as the interaction (F(10.4,486) =7.784; p <0.001; η2p =0.16) were found significant. Compared to CWI, HWI increased Dmr post-application and Vdr both post-application as well as 15 and 45' thereafter. These findings suggest that applying HWI could be a valid alternative to CWI to promote muscle recovery.
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Affiliation(s)
- Esther Mur-Gimeno
- School of Health Sciences TecnoCampus, University Pompeu Fabra, Mataró, Spain.,Research Group in Attention to Chronicity and Innovation in Health (GRACIS), University Pompeu Fabra, Mataró, Spain
| | - Raquel Sebio-Garcia
- Research Group in Attention to Chronicity and Innovation in Health (GRACIS), University Pompeu Fabra, Mataró, Spain.,Department of Rehabilitation, Hospital Clínic, de Barcelona, Barcelona, Spain
| | - Joan Solé
- High Performance Department, National Institute of Physical Education. Barcelona, Spain
| | - Agustín Lleida
- Team Technical Staff, Liga Deportiva Alajuelense, Alajuela, Costa Rica
| | - Gerard Moras
- High Performance Department, National Institute of Physical Education. Barcelona, Spain
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Yarar H, Gök Ü, Dağtekin A, Saçan Y, Eroğlu H. The effects of different recovery methods on anaerobic performance in combat sports athletes. ACTA GYMNICA 2021. [DOI: 10.5507/ag.2021.017] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/23/2022] Open
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Allan R, Akin B, Sinclair J, Hurst H, Alexander J, Malone JJ, Naylor A, Mawhinney C, Gregson W, Ihsan M. Athlete, coach and practitioner knowledge and perceptions of post-exercise cold-water immersion for recovery: a qualitative and quantitative exploration. SPORT SCIENCES FOR HEALTH 2021. [DOI: 10.1007/s11332-021-00839-3] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
AbstractThis survey sought to establish current use, knowledge and perceptions of cold-water immersion (CWI) when used for recovery. 111 athletes, coaches and support practitioners completed the anonymous online survey, answering questions about their current CWI protocols, perceptions of benefits associated with CWI and knowledge of controlling mechanisms. Respondents were largely involved in elite sport at international, national and club level, with many having used CWI previously (86%) and finding its use beneficial for recovery (78%). Protocols differed, with the duration of immersion one aspect that failed to align with recommendations in the scientific literature. Whilst many respondents were aware of benefits associated with CWI, there remains some confusion. There also seems to be a gap in mechanistic knowledge, where respondents are aware of benefits associated with CWI, but failed to identify the underlying mechanisms. This identifies the need for an improved method of knowledge transfer between scientific and applied practice communities. Moreover, data herein emphasises the important role of the ‘support practitioner’ as respondents in this role tended to favour CWI protocols more aligned to recommendations within the literature. With a significant number of respondents claiming they were made aware of CWI for recovery through a colleague (43%), the importance of knowledge transfer and context being appropriately applied to data is as important as ever. With the firm belief that CWI is useful for recovery in sport, the focus should now be on investigating the psychophysiological interaction and correct use of this methodology.
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The Effectiveness of Aquatic Plyometric Training in Improving Strength, Jumping, and Sprinting: A Systematic Review. J Sport Rehabil 2021; 31:85-98. [PMID: 34564070 DOI: 10.1123/jsr.2020-0432] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/30/2020] [Revised: 06/25/2021] [Accepted: 06/28/2021] [Indexed: 11/18/2022]
Abstract
CONTEXT Aquatic plyometric training may provide benefits due to reduced joint loading compared with land plyometric training; however, the reduced loading may also limit performance gains. OBJECTIVE To systematically review the effect of aquatic plyometric training on strength, performance outcomes, soreness, and adverse events in healthy individuals. EVIDENCE ACQUISITION Five databases were searched from inception to June 2020. Quality assessment and data extraction were independently completed by 2 investigators. When similar outcome measures were used, standardized mean differences were calculated. EVIDENCE SYNTHESIS A total of 19 randomized controlled trials with 633 participants (mean age, range 14-30 y) were included. Aquatic plyometric training was most commonly performed in waist to chest deep water (12/19 studies), 2 to 3 times per week for 6 to 12 weeks (18/19 studies), with final program foot contacts ranging from 120 to 550. Meta-analyses were not completed due to the clinical and statistical heterogeneity between studies. Compared with land plyometric training, aquatic plyometric training exercises and dosage were replicated (15/16 studies) and showed typically similar performance gains (3/4 knee extensor strength measures, 2/4 leg extensor strength measures, 3/4 knee flexor strength measures, 7/10 vertical jump measures, 3/3 sprint measures). In total, 2 of 3 studies monitoring muscle soreness reported significantly less soreness following training in water compared with on land. Compared with no active training (no exercise control group or passive stretching), most effect sizes demonstrated a mean improvement favoring aquatic plyometric training (23/32 measures). However, these were not significant for the majority of studies measuring isokinetic knee strength, vertical jump, and sprinting. The effect sizes for both studies assessing leg press strength indicated that aquatic plyometric training is significantly more effective than no training. CONCLUSION Aquatic plyometric training appears similarly effective to land plyometric exercise for improving strength, jumping, and sprinting and may be indicated when joint impact loading needs to be minimized. However, the low quality of studies limits the strength of the conclusions.
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Schmidt J, Ferrauti A, Kellmann M, Beaudouin F, Pfeiffer M, Volk NR, Wambach JM, Bruder O, Wiewelhove T. Recovery From Eccentric Squat Exercise in Resistance-Trained Young and Master Athletes With Similar Maximum Strength: Combining Cold Water Immersion and Compression. Front Physiol 2021; 12:665204. [PMID: 34566669 PMCID: PMC8461049 DOI: 10.3389/fphys.2021.665204] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/07/2021] [Accepted: 08/06/2021] [Indexed: 11/17/2022] Open
Abstract
The aim of this study was to investigate whether recovery from eccentric squat exercise varies depending on age and to assess whether the use of a mixed-method recovery (MMR) consisting of cold water immersion and compression tights benefits recovery. Sixteen healthy and resistance-trained young (age, 22.1±2.1years; N=8) and master male athletes (age, 52.4±3.5years; N=8), who had a similar half squat 1-repetition maximum relative to body weight, completed two identical squat exercise training sessions, separated by a 2-week washout period. Training sessions were followed by either MMR or passive recovery (PR). Internal training loads [heart rate and blood lactate concentration (BLa)] were recorded during and after squat sessions. Furthermore, maximal voluntary isometric contraction (MVIC) force, countermovement jump (CMJ) height, resting twitch force of the knee extensors, serum concentration of creatine kinase (CK), muscle soreness (MS), and perceived physical performance capability (PPC) were determined before and after training as well as after 24, 48, and 72h of recovery. A three-way mixed ANOVA revealed a significant time effect of the squat protocol on markers of fatigue and recovery (p<0.05; decreased MVIC, CMJ, twitch force, and PPC; increased CK and MS). Age-related differences were found for BLa, MS, and PPC (higher post-exercise fatigue in younger athletes). A significant two-way interaction between recovery strategy and time of measurement was found for MS and PPC (p<0.05; faster recovery after MMR). In three participants (two young and one master athlete), the individual results revealed a consistently positive response to MMR. In conclusion, master athletes neither reach higher fatigue levels nor recover more slowly than the younger athletes. Furthermore, the results indicate that MMR after resistance exercise does not contribute to a faster recovery of physical performance, neuromuscular function, or muscle damage, but promotes recovery of perceptual measures regardless of age.
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Affiliation(s)
- Julian Schmidt
- Faculty of Sport Science, Ruhr University Bochum, Bochum, Germany
| | | | - Michael Kellmann
- Faculty of Sport Science, Ruhr University Bochum, Bochum, Germany.,School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD, Australia
| | - Florian Beaudouin
- Institue of Sports and Preventive Medicine, Saarland University, Saarbrücken, Germany
| | - Mark Pfeiffer
- Institute of Sports Science, Johannes-Gutenberg University, Mainz, Germany
| | | | - Jan Martin Wambach
- Faculty of Medicine, Ruhr University Bochum, Bochum, Germany.,Contilia Heart and Vascular Center, Elisabeth-Hospital, Essen, Germany
| | - Oliver Bruder
- Faculty of Medicine, Ruhr University Bochum, Bochum, Germany.,Contilia Heart and Vascular Center, Elisabeth-Hospital, Essen, Germany
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44
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Hou X, Liu J, Weng K, Griffin L, Rice LA, Jan YK. Effects of Various Physical Interventions on Reducing Neuromuscular Fatigue Assessed by Electromyography: A Systematic Review and Meta-Analysis. Front Bioeng Biotechnol 2021; 9:659138. [PMID: 34497799 PMCID: PMC8419274 DOI: 10.3389/fbioe.2021.659138] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/27/2021] [Accepted: 06/29/2021] [Indexed: 11/13/2022] Open
Abstract
Introduction: Various interventions have been applied to improve recovery from muscle fatigue based on evidence from subjective outcomes, such as perceived fatigue and soreness, which may partly contribute to conflicting results of reducing muscle fatigue. There is a need to assess the effectiveness of various intervention on reducing neuromuscular fatigue assessed by a quantitative outcome, such as electromyography (EMG). The objective of this review and meta-analysis was to evaluate the effectiveness of different interventions and intervention timing for reducing fatigue rates during exercise. Methods: The literature was searched from the earliest record to March 2021. Eighteen studies with a total of 87 data points involving 281 participants and seven types of interventions [i.e., active recovery (AR), compression, cooling, electrical stimulation (ES), light-emitting diode therapy (LEDT), massage, and stretching] were included in this meta-analysis. Results: The results showed that compression (SMD = 0.28; 95% CI = -0.00 to 0.56; p = 0.05; I 2 = 58%) and LEDT (SMD = 0.49; 95% CI = 0.11 to 0.88; p = 0.01; I 2 = 52%) have a significant recovery effect on reducing muscle fatigue. Additionally, compression, AR, and cooling have a significant effect on reducing muscle fatigue when conducted during exercise, whereas a non-effective trend when applied after exercise. Discussion: This meta-analysis suggests that compression and LEDT have a significant effect on reducing muscle fatigue. The results also suggest that there is a significant effect or an effective trend on reducing muscle fatigue when compression, AR, cooling, and ES are applied during exercise, but not after exercise.
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Affiliation(s)
- Xiao Hou
- School of Sport Sciences, Beijing Sport University, Beijing, China
| | - Jingmin Liu
- Department of Sports Science and Physical Education, Tsinghua University, Beijing, China
| | - Kaixiang Weng
- Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, Champaign, IL, United States
| | - Lisa Griffin
- Department of Kinesiology and Health Education, University of Texas at Austin, Austin, TX, United States
| | - Laura A Rice
- Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, Champaign, IL, United States
| | - Yih-Kuen Jan
- Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, Champaign, IL, United States
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Stephenson MD, Thompson AG, Merrigan JJ, Stone JD, Hagen JA. Applying Heart Rate Variability to Monitor Health and Performance in Tactical Personnel: A Narrative Review. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:8143. [PMID: 34360435 PMCID: PMC8346173 DOI: 10.3390/ijerph18158143] [Citation(s) in RCA: 13] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/30/2021] [Revised: 07/13/2021] [Accepted: 07/27/2021] [Indexed: 12/17/2022]
Abstract
Human performance optimization of tactical personnel requires accurate, meticulous, and effective monitoring of biological adaptations and systemic recovery. Due to an increased understanding of its importance and the commercial availability of assessment tools, the use of heart rate variability (HRV) to address this need is becoming more common in the tactical community. Measuring HRV is a non-invasive, practical method for objectively assessing a performer's readiness, workload, and recovery status; when combined with additional data sources and practitioner input, it provides an affordable and scalable solution for gaining actionable information to support the facilitation and maintenance of operational performance. This narrative review discusses the non-clinical use of HRV for assessing, monitoring, and interpreting autonomic nervous system resource availability, modulation, effectiveness, and efficiency in tactical populations. Broadly, HRV metrics represent a complex series of interactions resulting from internal and external stimuli; therefore, a general overview of HRV applications in tactical personnel is discussed, including the influence of occupational specific demands, interactions between cognitive and physical domains, and recommendations on implementing HRV for training and recovery insights into critical health and performance outcomes.
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Affiliation(s)
- Mark D. Stephenson
- Rockefeller Neuroscience Institute, West Virginia University, Morgantown, WV 26505, USA; (A.G.T.); (J.J.M.); (J.D.S.); (J.A.H.)
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46
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Ihsan M, Abbiss CR, Allan R. Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? Front Sports Act Living 2021; 3:714148. [PMID: 34337408 PMCID: PMC8322530 DOI: 10.3389/fspor.2021.714148] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/24/2021] [Accepted: 06/22/2021] [Indexed: 11/16/2022] Open
Abstract
In the last decade, cold water immersion (CWI) has emerged as one of the most popular post-exercise recovery strategies utilized amongst athletes during training and competition. Following earlier research on the effects of CWI on the recovery of exercise performance and associated mechanisms, the recent focus has been on how CWI might influence adaptations to exercise. This line of enquiry stems from classical work demonstrating improved endurance and mitochondrial development in rodents exposed to repeated cold exposures. Moreover, there was strong rationale that CWI might enhance adaptations to exercise, given the discovery, and central role of peroxisome proliferator-activated receptor gamma coactivator-1α (PGC-1α) in both cold- and exercise-induced oxidative adaptations. Research on adaptations to post-exercise CWI have generally indicated a mode-dependant effect, where resistance training adaptations were diminished, whilst aerobic exercise performance seems unaffected but demonstrates premise for enhancement. However, the general suitability of CWI as a recovery modality has been the focus of considerable debate, primarily given the dampening effect on hypertrophy gains. In this mini-review, we highlight the key mechanisms surrounding CWI and endurance exercise adaptations, reiterating the potential for CWI to enhance endurance performance, with support from classical and contemporary works. This review also discusses the implications and insights (with regards to endurance and strength adaptations) gathered from recent studies examining the longer-term effects of CWI on training performance and recovery. Lastly, a periodized approach to recovery is proposed, where the use of CWI may be incorporated during competition or intensified training, whilst strategically avoiding periods following training focused on improving muscle strength or hypertrophy.
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Affiliation(s)
- Mohammed Ihsan
- Human Potential Translational Research Programme, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore.,Research and Scientific Support, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Chris R Abbiss
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Perth, WA, Australia
| | - Robert Allan
- School of Sport and Health Sciences, University of Central Lancashire, Preston, United Kingdom
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Wiewelhove T, Szwajca S, Busch M, Döweling A, Volk NR, Schneider C, Meyer T, Kellmann M, Pfeiffer M, Ferrauti A. Recovery during and after a simulated multi-day tennis tournament: Combining active recovery, stretching, cold-water immersion, and massage interventions. Eur J Sport Sci 2021; 22:973-984. [PMID: 34075857 DOI: 10.1080/17461391.2021.1936196] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
The aim of this study was to investigate the effects of a mixed-method recovery intervention (MMR) consisting of active recovery, stretching, cold-water immersion, and massage on physical, technical, physiological, and perceptual recovery during and after a five-day simulated tennis tournament. Nine competitive male tennis players (age, 24.6±4.2 years) with national ranking positions (German Tennis Federation) and Universal Tennis Ratings between approximately 11-13 participated in two singles tennis tournaments, which were separated by a three-month washout period. During the tournaments, participants played five two-and-a-half-hour competitive singles tennis match on five consecutive days. For the assignment to one of two groups, athletes were matched into homogeneous pairs according to their ranking. Then, within each pair, the players were randomly assigned to one of two groups. The first group performed MMR during the first tournament, whereas the other group used passive recovery (PAS). During the second tournament, recovery conditions were interchanged. Measures of physical and technical performance as well as physiological and perceptual responses (heart rate, blood lactate concentration, perceived exertion) were recorded during match-play sessions. Furthermore, muscle soreness, perceived recovery state, blood markers, countermovement jump height (CMJ), and repeated sprint ability (RSA) were determined before, during, and after the five-day tournament periods. Results showed significant changes over time (P < 0.05) in muscle soreness, perceived recovery state, creatine kinase, c-reactive protein, insulin-like growth factor 1, and countermovement jump height. However, no significant differences or recovery strategy x time interactions were noted either for tennis-specific performance (e.g. number of total points won) or any other of the measured parameters between MMR and PAS (P > 0.05). In conclusion, the repeated use of MMR during and after a five-day tennis tournament did not affect match performance, match load, or recovery from repeated days of tennis match play.
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Affiliation(s)
| | | | - Maximilian Busch
- Faculty of Sport Science, Ruhr University Bochum, Bochum, Germany
| | | | | | | | - Tim Meyer
- Institute of Sports and Preventive Medicine, Saarland University, Saarbrücken, Germany
| | - Michael Kellmann
- Faculty of Sport Science, Ruhr University Bochum, Bochum, Germany.,School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, Australia
| | - Mark Pfeiffer
- Institute of Sports Science, Johannes-Gutenberg University, Mainz, Germany
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Lindsay A, Peake JM. Muscle Strength and Power: Primary Outcome Measures to Assess Cold Water Immersion Efficacy After Exercise With a Strong Strength or Power Component. Front Sports Act Living 2021; 3:655975. [PMID: 34195611 PMCID: PMC8236536 DOI: 10.3389/fspor.2021.655975] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/19/2021] [Accepted: 05/18/2021] [Indexed: 01/27/2023] Open
Affiliation(s)
- Angus Lindsay
- Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC, Australia
| | - Jonathan M Peake
- School of Biomedical Sciences, Queensland University of Technology, Brisbane, QLD, Australia.,Sport Performance Knowledge and Innovation Excellence, Queensland Academy of Sport, Brisbane, QLD, Australia
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Rech N, Bressel E, Louder T. Predictive Ability of Body Fat Percentage and Thigh Anthropometrics on Tissue Cooling During Cold-Water Immersion. J Athl Train 2021; 56:548-554. [PMID: 33150428 DOI: 10.4085/40-20] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/09/2022]
Abstract
CONTEXT Cold-water immersion (CWI) is a common aid in exercise recovery. The effectiveness of CWI depends on the magnitude of muscle and core cooling. Individual cooling responses to CWI vary and are likely influenced by the CWI dose and individual physiological characteristics. OBJECTIVE To evaluate body fat percentage and thigh anthropometric values as predictors of intramuscular and skin-cooling responses to CWI. DESIGN Descriptive laboratory study. SETTING Sports medicine research center. PATIENTS OR OTHER PARTICIPANTS Sixteen young adults (8 males, 8 females, age = 24.3 ± 1.84 years, height = 176.4 ± 12.7 cm, mass = 86.6 ± 29.4 kg). INTERVENTION(S) Body fat percentage was measured using a 3-site skinfold assessment. Thigh length, thigh circumference, anterior thigh adipose thickness, anterior thigh muscle thickness, and thigh volume were estimated using manual and ultrasound methods. Using sterile techniques, we placed thermocouple probes in the belly of the rectus femoris (2-cm deep to the subadipose tissue) and on the anterior midthigh surface. Participants cycled on an ergometer for 30 minutes at a target heart rate of 130 to 150 beats/min. Postexercise, participants were placed in CWI (immersion depth to the iliac crest; 10°C) until intramuscular temperature was 7°C below pre-exercise baseline temperature, with a maximum immersion duration of 30 minutes. MAIN OUTCOME MEASURE(S) Intramuscular rectus femoris and thigh skin temperatures measured postexercise, after 10 and 15 minutes of CWI, and post-CWI. RESULTS Body fat percentage significantly predicted the rectus femoris cooling magnitude and rate after 10 minutes of CWI, 15 minutes of CWI, and post-CWI (P < .001; R2 range = 0.58-0.67). Thigh anthropometric values significantly predicted the thigh skin-cooling rate post-CWI (P = .049; R2 = 0.46). CONCLUSIONS A simple 3-site skinfold assessment may improve the effective prescription of CWI by allowing estimation of the dose required for minimal muscle tissue cooling.
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Cold Water Immersion as a Strategy for Muscle Recovery in Professional Basketball Players During the Competitive Season. J Sport Rehabil 2021; 29:301-309. [PMID: 30676280 DOI: 10.1123/jsr.2018-0301] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/23/2018] [Revised: 12/03/2018] [Accepted: 12/28/2018] [Indexed: 11/18/2022]
Abstract
CONTEXT Despite prior studies that have addressed the recovery effects of cold-water immersion (CWI) in different sports, there is a lack of knowledge about longitudinal studies across a full season of competition assessing these effects. OBJECTIVE To analyze the CWI effects, as a muscle recovery strategy, in professional basketball players throughout a competitive season. DESIGN A prospective cohort design. SETTING Elite basketball teams. PARTICIPANTS A total of 28 professional male basketball players divided into 2 groups: CWI (n = 12) and control (n = 16) groups. MAIN OUTCOME MEASURES Muscle metabolism serum markers were measured during the season in September-T1, November-T2, March-T3, and April-T4. Isokinetic peak torque strength and ratings of perceived exertion were measured at the beginning and at the end of the season. CWI was applied immediately after every match and after every training session before matches. RESULTS All serum muscular markers, except myoglobin, were higher in the CWI group than the control group (P < .05). The time course of changes in muscle markers over the season also differed between the groups (P < .05). In the CWI group, ratings of perceived exertion decreased significantly from the beginning (T1-T2) to the end (T3-T4). Isokinetic torque differed between groups at the end of the season (60°/s peak torque: P < .001 and ηp2=.884; and 180°/s peak torque: P < .001 and ηp2=.898) and had changed significantly over the season in the CWI group (P < .05). CONCLUSIONS CWI may improve recovery from muscle damage in professional basketball players during a regular season.
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