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Drole K, Pori P, Jerin A, Kren A, Paravlic AH. Anabolic/Catabolic Hormone Imbalance but Still Jumping Further? Negative Association of Free Testosterone With Jumping Performance in Elite Handball Players Following a Preparatory Period. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2024:1-7. [PMID: 38941621 DOI: 10.1080/02701367.2024.2353715] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 05/01/2023] [Accepted: 05/05/2024] [Indexed: 06/30/2024]
Abstract
Purpose: The present study investigated the effects of a 10-week preparatory training period on biomarkers and jumping performance and associations of changes in biomarkers, load, and jumping performance from the beginning (PRE) to the end of the preparatory period (POST) in elite handball players. Methods: Seventeen elite handball players competing in the first Slovenian men's League were recruited. Training, competition and academic loads were reported weekly, while biomarkers and jumping performance were assessed at PRE and POST. Results: At POST, decreased levels of free testosterone (large effect size [ES] = -1.69, p < .001) and free testosterone to cortisol ratio [FTCR] (large ES = -.95, p = .004) were observed; whereas, better performance on the single leg lateral hop test [SLLH] (large ES = .85, p = .007) and single leg triple hop test [SLTH] (large ES = 1.05, p = .002) were observed compared to PRE. Furthermore, changes in FTCR correlated with changes in cortisol (high r = -.751, p = .001), SLLH (moderate r = -.603, p = .022), and SLTH (moderate r = -.643, p = .013), while changes in free testosterone correlated with SLTH (moderate r = -.645, p = .013). Conclusions: High intensity trainings with a saturated competition schedule can result in disturbed anabolic/catabolic hormone ratio observed through FTCR decrease, which could indicate either an optimal state or early exhaustiveness. It seems that SLLH and SLTH are more sensitive to changes in biomarkers than a single leg hop test. Sport professionals may use the results for individualized monitoring of an athlete's health and performance, specifically, as an aid for adjusting training loads accordingly to prevent performance declines and potential injury/illness events.
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Affiliation(s)
| | | | - Aleš Jerin
- University of Ljubljana
- University Medical Centre Ljubljana
| | | | - Armin H Paravlic
- University of Ljubljana
- Masaryk University
- Science and Research Centre Koper, Institute for Kinesiology Research
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de Koning JJ, Foster C. Standing on the Shoulders of Giants: Essential Papers in Sports and Exercise Physiology. Int J Sports Physiol Perform 2024:1-5. [PMID: 38950887 DOI: 10.1123/ijspp.2023-0462] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/07/2023] [Revised: 05/14/2024] [Accepted: 05/15/2024] [Indexed: 07/03/2024]
Abstract
PURPOSE The purpose of this survey was to create a list of essential historical and contemporary readings for undergraduate and graduate students in the field of exercise physiology. METHODS Fifty-two exercise physiologists/sport scientists served as referees, and each nominated ∼25 papers for inclusion in the list. In total, 396 papers were nominated by the referees. This list was then sent back to the referees, with the instructions to nominate the "100 essential papers in sports and exercise physiology." RESULTS The referees cast 4722 votes. The 100 papers with the highest number of votes received 51% (2406) of the total number of votes. A total of 37 papers in the list of "100 essential papers" were published >50 years ago, and 63 papers were published since 1973. CONCLUSIONS This list of essential studies will provide a perspective on contemporary studies, the "giant's shoulders" to enable young scholars to "see further" or to understand where they have "come from." This compilation is also meant to impress on students that, given the (lack of) technology available in the past, some of the early science required enormous intuitive leaps on the part of historical scientists.
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Affiliation(s)
- Jos J de Koning
- Department of Human Movement Sciences, Amsterdam Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, the Netherlands
| | - Carl Foster
- Department of Exercise and Sports Science, University of Wisconsin-La Crosse, La Crosse, WI, USA
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McFadden BA, Cintineo HP, Chandler AJ, Peterson P, Lovalekar M, Nindl BC, Arent SM. United States Marine Corps Recruit Training Demands Associated With Performance Outcomes. Mil Med 2024; 189:84-93. [PMID: 38920040 DOI: 10.1093/milmed/usae124] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/01/2023] [Revised: 02/29/2024] [Accepted: 03/08/2024] [Indexed: 06/27/2024] Open
Abstract
INTRODUCTION United States Marine Corps' (USMC) recruit training is a 13-week program designed to maximize physical and mental performance adaptations. The purpose of this study was to evaluate the training demands and characteristics that are associated with performance outcomes during USMC recruit training. MATERIALS AND METHODS A total of 196 recruits (M = 97 and W = 99) were monitored and tested throughout training. Laboratory-based performance testing occurred at the start of weeks 2 and 11 and consisted of body mass assessments, countermovement vertical jump, and isometric mid-thigh pull. Military-specific performance testing occurred twice within the first 8 weeks of training and included the physical fitness test (PFT) and combat fitness test (CFT) implemented by the USMC. Resilience data were collected at week 2 using the Connor-Davidson Resilience Scale. Workload, sleep, and stress responses were monitored at weeks 2, 7, and 11. Recruits were provided with a wearable tracking device which utilized heart rate and accelerometry-based technology to determine energy expenditure (EE), distances (DIS), and sleep metrics. Data were averaged over a 3-day period. Salivary cortisol testing occurred at the start of each monitoring week. Change scores were calculated for performance tests, and body mass was calculated from data obtained at week 2 to week 11. Area under the curve was calculated for the workload, sleep metrics, and cortisol responses using the trapezoidal method. Pearson product-moment correlations (r) were used to assess the relationships between training demands and performance. An α level of 0.05 was used to establish significance. RESULTS A moderate positive correlation was found between changes in body mass and peak power (P < .001; r = 0.43). Weak positive correlations were found between changes in body mass and peak force (P = .002; r = 0.28), as well as body mass and resilience (P = .03; r = 0.19). A moderate negative correlation was observed between changes in body mass and PFT (P < .001; r = -0.49). A weak negative correlation was found between changes in body mass and EE (P = .003; r = -0.24). A weak negative correlation was found between changes in peak power and EE (P = .001; r = -0.29). A weak positive correlation was found between changes in peak power and changes in CFT (P = .05; r = 0.19) A weak negative correlation was found between changes in sleep continuity and CFT (P = .02; r = -0.20). A weak negative correlation was found between cortisol and changes in PFT (P = .05; r = -0.20). A weak negative correlation was found between cortisol and both EE (P = .001; r = -0.27) and DIS (P = .045; r = -0.16). A weak negative correlation was found between EE and sleep continuity (P < .001; r = -0.34). Weak negative correlations were found between sleep duration and both DIS (P = .01; r = -0.18) and steps (P = .003; r = -0.21). CONCLUSIONS Increases in body mass throughout training were positively associated with strength and power changes, but negatively related to PFT scores. Changes in peak power related to improvements in CFT scores; however, higher workloads (i.e., EE) were negatively associated with peak power. The identification of the USMC physical and physiological training demands that are associated with performance outcomes may be a valuable resource to guide conditioning efforts to boost military readiness.
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Affiliation(s)
- Bridget A McFadden
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
- Department of Family, Nutrition, and Exercise Science, Queens College, CUNY, Flushing, NY 11367, USA
| | - Harry P Cintineo
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
- Department of Kinesiology, Lindenwood University, Saint Charles, MO 63301, USA
| | - Alexa J Chandler
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
| | - Patrick Peterson
- Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, PA 15203, USA
| | - Mita Lovalekar
- Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, PA 15203, USA
| | - Bradley C Nindl
- Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, PA 15203, USA
| | - Shawn M Arent
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
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McFadden BA, Cintineo HP, Chandler AJ, Mastrofini GF, Vincenty CS, Peterson P, Lovalekar M, Nindl BC, Arent SM. A Sex Comparison of the Physical and Physiological Demands of United States Marine Corps Recruit Training. Mil Med 2024; 189:74-83. [PMID: 38920031 DOI: 10.1093/milmed/usae071] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/13/2023] [Revised: 01/29/2024] [Accepted: 02/16/2024] [Indexed: 06/27/2024] Open
Abstract
INTRODUCTION The U.S. Marine Corps (USMC) recruit training is a 13-week preparatory period for military service men and women. Differences in absolute performance capabilities between sexes may impact physical and physiological responses to the demands of recruit training. The purpose of this study was to monitor U.S. Marine Corps recruits throughout recruit training to comparatively assess workload, sleep, stress, and performance responses in men and women. MATERIALS AND METHODS A total of 281 recruits (men = 182 and women = 99; age = 19 ± 2 years) were monitored and tested. Workload, sleep, and stress assessments occurred at week 2, week 7/8, and week 11 of training. Workload (energy expenditure per kg body mass [EEREL], distance [DIS], steps) and sleep (continuity and duration) were tracked over 72-hour periods using wearable accelerometry and heart rate technology. Stress responses were determined through salivary cortisol analyses. Performance testing, consisting of countermovement vertical jump (CMJ) and isometric mid-thigh pull (IMTP) performance relative to body mass, occurred at weeks 2 and 11. Linear mixed models were used to test for sex, time, and sex-by-time interactions (α < .05). RESULTS On average, recruits covered 13.0 ± 2.7 km/day, expended 3,762 ± 765 calories/day, and slept 6.2 ± 1.1 hours/night. Sex-by-time interactions were found for DIS, steps, sleep duration, cortisol, and CMJREL performance (P < .05). Planned contrasts revealed that men covered more DIS than women at week 7/8 (P < .001). Women experienced greater step counts compared to men at week 11 (P = .004). Women experienced no significant change in sleep duration (P > .05), whereas men increased sleep duration from week 2 to week 7/8 (P = .03). Women experienced greater sleep duration at week 2 (P = .03) and week 11 (P = .02) compared to men. Women exhibited higher cortisol levels than men at week 2 (P < .001) and week 11 (P < .001). Women experienced declines in cortisol at week 7 compared to week 2 (P < .001). Men experienced no changes in cortisol response at any timepoint (P > .05). Both sexes experienced declines in CMJREL from week 2 to week 11 (P > .001). Sex main effects were observed for EEREL, DIS, CMJREL, and IMTPREL (P < .05) with men experiencing greater overall workloads and producing greater strength and power metrics. Sex main effects were also found for sleep continuity and cortisol (P < .05), for which men experienced lower values compared to women. Time main effects were observed for EEREL, DIS, steps, cortisol, CMJREL, and IMTPREL (P < .05). CONCLUSIONS This study not only highlights the known sex differences between men and women but also sheds light on the different physical and physiological responses of each sex to military training. Interestingly, the greatest physical demands incurred earlier in the training cycle. Despite declining workloads, the stress response was maintained throughout the training, which may have implications for adaptation and performance. In addition, average sleep duration fell notably below recommendations for optimizing health and recovery. Effectively monitoring the demands and performance outcomes during recruit training is essential for determining individual fitness capabilities, as well as establishing the effectiveness of a training program. Individual performance assessments and adequately periodized workloads may help to optimize recruit training for both men and women.
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Affiliation(s)
- Bridget A McFadden
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
- Department of Family, Nutrition, and Exercise Science, Queens College, CUNY, Flushing, NY 11367, USA
| | - Harry P Cintineo
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
- Department of Kinesiology, Lindenwood University, Saint Charles, MO 63301, USA
| | - Alexa J Chandler
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
| | - Gianna F Mastrofini
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
| | - Caroline S Vincenty
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
| | - Patrick Peterson
- Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, PA 15203, USA
| | - Mita Lovalekar
- Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, PA 15203, USA
| | - Bradley C Nindl
- Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, PA 15203, USA
| | - Shawn M Arent
- Department of Exercise Science, University of South Carolina, Columbia, SC 29208, USA
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Grosso F, Balzarini C, Antonietti A, Pagnini F. Imagining flying increases jumping performance in volleyball players: A pilot study. Acta Psychol (Amst) 2024; 248:104366. [PMID: 38909396 DOI: 10.1016/j.actpsy.2024.104366] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/09/2024] [Revised: 06/14/2024] [Accepted: 06/17/2024] [Indexed: 06/25/2024] Open
Abstract
OBJECTIVE The study aimed to examine the effect of mental imagery on sports performance. Specifically, it was tested whether imagining flying (i.e., air travel) increases jumping performance in a group of female volleyball players. METHODS The study included 46 female young athletes (mean age = 15.23 years; standard deviation = 2.4) divided into two groups: the experimental group viewed a three-dimensional video that simulated a flying experience, while the control group watched neutral footage. The jump performance of both groups was measured before and after viewing the videos, using the Vertec Like® instrument to assess jump height. Participants were assessed for their flow disposition, mental imagery skills, and image vividness. RESULTS Comparing pre-post jump performance scores, the experimental group showed a significant improvement over the control group, with a medium-large effect size (d = 0.634). There was no significant association between flow disposition, mental imagery skills, image vividness, and pre-post jumping performance differences (respectively: β = -0.107, p = .484; β = -0.008, p = .957; β = 0.024, p = .913). CONCLUSIONS These findings suggest that the experience of imagining flying, enhanced with an immersive video, has a positive effect on jumping performance in a one-session study with young female volleyball players. This effect does not appear to be associated with pre-existing characteristics or the vividness of the image itself.
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Affiliation(s)
- Francesca Grosso
- Department of Psychology, Università Cattolica del Sacro Cuore, Milan 20123, Italy; IRCCS Fondazione Don Carlo Gnocchi, Milan 20162, Italy.
| | - Camilla Balzarini
- Department of Psychology, Università Cattolica del Sacro Cuore, Milan 20123, Italy
| | | | - Francesco Pagnini
- Department of Psychology, Università Cattolica del Sacro Cuore, Milan 20123, Italy
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Andrade P, Thomson OP. Must The Show Go On? A Qualitative Study Exploring Barriers And Enablers To Manual Therapists' Care Of Dancers. J Dance Med Sci 2024:1089313X241255441. [PMID: 38859673 DOI: 10.1177/1089313x241255441] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 06/12/2024]
Abstract
INTRODUCTION Dance Medicine is a growing discipline, and healthcare for dancers requires appreciating particularities of their artistic craft. Manual therapists (MTs) are often dancers' first choice when seeking care. Whilst dancers' experiences of injury and healthcare have been extensively researched, little is known of MTs' perspectives of caring for them. AIM This study aimed to gain an understanding of MTs' perspectives of caring for dancers. Communication, treatment strategies and obstacles to a successful therapeutic alliance were examined to broaden knowledge and improve care. METHODS This was a qualitative study using Grounded Theory as a framework for data collection and analysis. A purposive sample of 8 participants was recruited-physiotherapists, chiropractors, and osteopaths with 2+ years' experience of treating dancers. Data collection was conducted via semi-structured interviews, which were transcribed verbatim, anonymized, member checked, and later analyzed. RESULTS Data analysis constructed 3 categories which described the range of participants' experiences. Two categories were identified-(i) A Strangled Industry and (ii) Be-all End-all Patients-and found to culminate in a core category: (iii) Beyond Hands-on, which exemplified MTs' attempts to address clinical challenges. CONCLUSIONS MTs experience several challenges when providing healthcare to dancers. These encompass psychosocial aspects relating to dancers' internal world and the dance industry environment. It suggests that caring for dancers demands comprehensive, collaborative, and psychologically informed approaches. Emphasis should also be given to developing and implementing dance-specific pain science for all stakeholders.
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Affiliation(s)
- Paula Andrade
- Research Centre, University College of Osteopathy, London, UK
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Liu G, Wang X, Xu Q. Microdosing Plyometric Training Enhances Jumping Performance, Reactive Strength Index, and Acceleration among Youth Soccer Players: A Randomized Controlled Study Design. J Sports Sci Med 2024; 23:342-350. [PMID: 38841635 PMCID: PMC11149064 DOI: 10.52082/jssm.2024.342] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/04/2024] [Accepted: 04/15/2024] [Indexed: 06/07/2024]
Abstract
Microdosing can facilitate better accommodation to the training stimulus while aligning with the scheduling needs of teams. In this study, the effectiveness of microdosing exposure was investigated by comparing the effects of microdosing plyometric jump training (microPJT) with those of regular plyometric jump training (regPJT) and a control group not exposed to plyometric training. The comparison focused on the effects on jumping performance, reactive strength index (RSI), and acceleration over a 10-meter distance. Fifty-two male youth soccer players (16.3 ± 0.6 years old) from under-17 teams participated in a randomized controlled study, with interventions lasting 8 weeks. Assessments were conducted twice, before and after the intervention, measuring squat jump (SJ), countermovement jump (CMJ), RSI during drop jumps, and acceleration in a 10-meter sprint test. The regPJT group completed 34 bilateral jumps and 48 unilateral jumps per week over two weekly sessions, totaling 82 jumps. Conversely, the microPJT group performed 17 bilateral jumps and 24 unilateral jumps weekly over 4 sessions week, totaling 41 jumps. Significant interactions between groups and time were observed concerning SJ (p < 0.001; η2= 0.282), CMJ (p < 0.001; η2= 0.368), RSI (p < 0.001; η2= 0.400) and 10-m sprint time (p < 0.001; η2 = 0.317). Between-group analysis indicated that both the microPJT (p < 0.001) and regPJT (p < 0.001) groups exhibited significant better results compared to the control group in post-intervention evaluation of SJ, CMJ, RSI and 10-m sprint time, while no significant differences were found between experimental groups (p > 0.050). In conclusion, this study has revealed that both microPJT and regPJT are equally effective in enhancing jumping performance and acceleration time in soccer players. This suggests that a smaller training volume, distributed more frequently across the week, can effectively induce improvements in soccer players.
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Affiliation(s)
- GuiYang Liu
- Physical Education and Health Education, Udon Thani Rajabhat University, Thailand
| | - XiaoShuang Wang
- College of Physical Education, Chizhou University, Anhui, China
| | - Qi Xu
- Gdansk University of Physical Education and Sport, Gdaúsk, Poland
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Vardardottir B, Olafsdottir AS, Gudmundsdottir SL. A real-life snapshot: Evaluating exposures to low energy availability in male athletes from various sports. Physiol Rep 2024; 12:e16112. [PMID: 38923409 PMCID: PMC11194298 DOI: 10.14814/phy2.16112] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/30/2024] [Revised: 06/06/2024] [Accepted: 06/06/2024] [Indexed: 06/28/2024] Open
Abstract
Problematic low energy availability (LEA) is the underlying cause of relative energy deficiency in sport (REDs). Male specific etiology, as well as the duration and degree of LEA exposures resulting in REDs remain to be adequately described. The present study aimed to assess occurrences of LEA (energy availability [EA] <25 kcal/kg fat-free mass/day) in male athletes from various sports over 7 days. Associations between number of LEA days, physiological measures, and body image concerns were subsequently evaluated. The athletes recorded their weighed food intakes and training via photo-assisted mobile application. Body composition and resting metabolic rates were measured, and venous blood samples collected for assessments of hormonal and nutrition status. Participants also answered the Low Energy Availability in Males Questionnaire (LEAM-Q), Eating Disorder Examination-Questionnaire Short (EDE-QS), Exercise Addiction Inventory (EAI), and Muscle Dysmorphic Disorder Inventory (MDDI). Of 19 participants, 13 had 0-2, 6 had 3-5, and none had 6-7 LEA days. No associations were found between the number of LEA days with the physiological and body image outcomes, although those with greatest number of LEA days had highest EEE but relatively low dietary intakes. In conclusion, this group displayed considerable day-to-day EA fluctuations but no indication of problematic LEA.
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Affiliation(s)
- Birna Vardardottir
- Faculty of Health Promotion, Sport & Leisure StudiesUniversity of IcelandReykjavikIceland
| | - Anna S. Olafsdottir
- Faculty of Health Promotion, Sport & Leisure StudiesUniversity of IcelandReykjavikIceland
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Hendricks S, Amino N, van Wyk JP, Gouttenbarge V, Mellalieu S, Schlebusch R. Inside edge - prevalence and factors associated with symptoms of anxiety/depression in professional cricketers. Res Sports Med 2024; 32:524-536. [PMID: 36284499 DOI: 10.1080/15438627.2022.2139619] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/04/2022] [Accepted: 10/20/2022] [Indexed: 10/31/2022]
Abstract
The purpose of this study was to i) determine the prevalence of anxiety/depression symptoms in professional cricketers and ii) identify factors associated with symptoms of anxiety/depression. One-hundred and seventy-seven (n = 177, response rate of 76%) professional cricketers completed the General Health Questionnaire 12 (GHQ-12). Odd ratios (OR) for anxiety/depression symptoms were related to players' career, family and education. Prevalence of symptoms of anxiety/depression was 59% (n = 104/177). Anxiety/depression symptoms increased when players were contracted for more than 2 years (OR: 5.0; 95% CI: 1.2-21.3; p = 0.028) and if they played their last offseason overseas (OR: 3.5; 95% CI: 1.3-9.6; p = 0.013). Anxiety/depression symptoms decreased by 70% when players made "productive use" of their time in the offseason (OR: 0.3; 95% CI: 0.1-0.9; p = 0.036) and contracted for 2 years (OR: 0.3; 95% CI: 0.1-1.0; p = 0.049). These findings can be incorporated into cricket mental health literacy programmes to improve awareness and understanding, and to encourage early help-seeking.
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Affiliation(s)
- Sharief Hendricks
- Division of Physiological Sciences, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa
- Health through Physical Activity, Lifestyle and Sport (HPALS) Research Centre, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa
- Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, UK
| | - Nur Amino
- Division of Physiological Sciences, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa
| | - J P van Wyk
- South African Cricketers' Association, Cape Town, South Africa
| | - Vincent Gouttenbarge
- Orthopedic Surgery and Sports Medicine, Amsterdam UMC location University of Amsterdam, Amsterdam, Netherlands
- Amsterdam Collaboration on Health & Safety in Sports (ACHSS), IOC Research Center, Amsterdam, Netherlands
- Section Sports Medicine, Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa
| | - Stephen Mellalieu
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK
| | - Ruan Schlebusch
- South African Cricketers' Association, Cape Town, South Africa
- Sportsthink 360, Claremont, Cape Town, South Africa
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Lombard WP, Lambert MI. Physical fitness metrics and their relationship to locomotor activity profiles among female international field hockey players across an Olympic cycle. J Sci Med Sport 2024; 27:341-353. [PMID: 38431456 DOI: 10.1016/j.jsams.2024.02.003] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/30/2023] [Revised: 01/28/2024] [Accepted: 02/07/2024] [Indexed: 03/05/2024]
Abstract
OBJECTIVES The study explored the correlations between physical fitness metrics and match locomotor activity profiles. Furthermore exploring the transformations of both fitness tests as well as match locomotor activities over an Olympic cycle. DESIGN Observational descriptive study. METHODS Fitness testing (n = 24) and match locomotor activity (n = 102) profiles were collected. A Pearson's product-moment correlation and 95 % confidence intervals were calculated to determine relationships between metrics for each year. A mixed-effects model was used for repeated measures to identify differences in the physical fitness tests and match locomotor activity profiles between years. RESULTS The YoYo intermittent reocvery testest level 1 changed significantly (p < 0.0001) and accounted for 29 % of the variance in average speed (p < 0.001, rrm (59) = 0.54) Upper and lower body muscular strength, also improved, evidenced by the 3RM bench press (p < 0.0001), and a 28 % (2017-2019) increase in 3RM squat (p < 0.0001). Also pull-ups increased from 4.2 ± 2.8 pull-ups (2017) to 10.0 ± 3.1 pull-ups (2020) (p < 0.0001) and. countermovement jump height increased over the study duration (p < 0.0001). Match total distances remained unchanged, while average speed increased significantly (p < 0.0001). High-speed running distance (p < 0.0003) and sprint counts (p < 0.0001), showed significant improvements over the study period. CONCLUSIONS The study underscores noteworthy improvements in physical attributes and performance metrics over an Olympic cycle. Contributing valuable insights for enhancing athletic performance in hockey players competing in the Olympics.
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Affiliation(s)
- Wayne P Lombard
- Health through Physical Activity, Lifestyle and Sport Research Centre (HPALS), Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa; APA Training Systems Pty Ltd, South Africa; Lakshyan Academy of Sports, India.
| | - Michael I Lambert
- Health through Physical Activity, Lifestyle and Sport Research Centre (HPALS), Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa; Human Kinetics and Ergonomics, Rhodes University, South Africa.
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Ayaz A, Zaman W, Radák Z, Gu Y. Harmony in Motion: Unraveling the Nexus of Sports, Plant-Based Nutrition, and Antioxidants for Peak Performance. Antioxidants (Basel) 2024; 13:437. [PMID: 38671884 PMCID: PMC11047508 DOI: 10.3390/antiox13040437] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/15/2024] [Revised: 04/03/2024] [Accepted: 04/03/2024] [Indexed: 04/28/2024] Open
Abstract
The intricate interplay between plant-based nutrition, antioxidants, and their impact on athletic performance forms the cornerstone of this comprehensive review. Emphasizing the pivotal importance of dietary choices in the realm of sports, this paper sets the stage for an in-depth exploration of how stress and physical performance are interconnected through the lens of nutrition. The increasing interest among athletes in plant-based diets presents an opportunity with benefits for health, performance, and recovery. It is essential to investigate the connection between sports, plants, and antioxidants. Highlighting the impact of nutrition on recovery and well-being, this review emphasizes how antioxidants can help mitigate oxidative stress. Furthermore, it discusses the growing popularity of plant-based diets among athletes. It elaborates on the importance of antioxidants in combating radicals addressing stress levels while promoting cellular health. By identifying rich foods, it emphasizes the role of a balanced diet in ensuring sufficient intake of these beneficial compounds. Examining stress within the context of sports activities, this review provides insights into its mechanisms and its impact on athletic performance as well as recovery processes. This study explores the impact of plant-based diets on athletes including their types, potential advantages and challenges. It also addresses the drawbacks of relying on plant-based diets, concerns related to antioxidant supplementation and identifies areas where further research is needed. Furthermore, the review suggests directions for research and potential innovations in sports nutrition. Ultimately it brings together the aspects of sports, plant-based nutrition, and antioxidants to provide a perspective for athletes, researchers and practitioners. By consolidating existing knowledge, it offers insights that can pave the way for advancements in the ever-evolving field of sports nutrition.
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Affiliation(s)
- Asma Ayaz
- Faculty of Sports Science, Ningbo University, Ningbo 315211, China;
| | - Wajid Zaman
- Department of Life Sciences, Yeungnam University, Gyeongsan 38541, Republic of Korea;
| | - Zsolt Radák
- Research Institute of Sport Science, University of Physical Education, 1123 Budapest, Hungary;
- Faculty of Sport Sciences, Waseda University, Tokorozawa 359-1192, Japan
| | - Yaodong Gu
- Faculty of Sports Science, Ningbo University, Ningbo 315211, China;
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12
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K. Winther A, Baptista I, Pedersen S, Brito J, B. Randers M, Johansen D, Pettersen SA. An analysis of training load in highly trained female football players. PLoS One 2024; 19:e0299851. [PMID: 38547171 PMCID: PMC10977714 DOI: 10.1371/journal.pone.0299851] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/18/2023] [Accepted: 02/18/2024] [Indexed: 04/02/2024] Open
Abstract
This observational study aimed to analyze external training load in highly trained female football players, comparing starters and non-starters across various cycle lengths and training days. METHOD External training load [duration, total distance [TD], high-speed running distance [HSRD], sprint distance [SpD], and acceleration- and deceleration distance [AccDecdist] from 100 female football players (22.3 ± 3.7 years of age) in the Norwegian premier division were collected over two seasons using STATSports APEX. This resulted in a final dataset totaling 10498 observations after multiple imputation of missing data. Microcycle length was categorized based on the number of days between matches (2 to 7 days apart), while training days were categorized relative to match day (MD, MD+1, MD+2, MD-5, MD-4, MD-3, MD-2, MD-1). Linear mixed modeling was used to assess differences between days, and starters vs. non-starters. RESULTS In longer cycle lengths (5-7 days between matches), the middle of the week (usually MD-4 or MD-3) consistently exhibited the highest external training load (~21-79% of MD TD, MD HSRD, MD SpD, and MD AccDecdist); though, with the exception of duration (~108-120% of MD duration), it remained lower than MD. External training load was lowest on MD+2 and MD-1 (~1-37% of MD TD, MD HSRD, MD SpD, MD AccDecdist, and ~73-88% of MD peak speed). Non-starters displayed higher loads (~137-400% of starter TD, HSRD, SpD, AccDecdist) on MD+2 in cycles with 3 to 7 days between matches, with non-significant differences (~76-116%) on other training days. CONCLUSION Loading patterns resemble a pyramid or skewed pyramid during longer cycle lengths (5-7 days), with higher training loads towards the middle compared to the start and the end of the cycle. Non-starters displayed slightly higher loads on MD+2, with no significant load differentiation from MD-5 onwards.
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Affiliation(s)
- Andreas K. Winther
- Faculty of Health Sciences, School of Sport Sciences, UiT the Arctic University of Norway, Tromsø, Norway
| | - Ivan Baptista
- Faculty of Science and Technology, Department of Computer Science, UiT the Arctic University of Norway, Tromsø, Norway
- Faculty of Sport, Center for Research, Training, Innovation and Intervention in Sport (CIFI2D), University of Porto, Porto, Portugal
| | - Sigurd Pedersen
- Faculty of Health Sciences, School of Sport Sciences, UiT the Arctic University of Norway, Tromsø, Norway
| | - João Brito
- Portugal Football School, Portuguese Football Federation, Lisbon, Portugal
| | - Morten B. Randers
- Faculty of Health Sciences, Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster, University of Southern Denmark, Odense, Denmark
| | - Dag Johansen
- Faculty of Science and Technology, Department of Computer Science, UiT the Arctic University of Norway, Tromsø, Norway
| | - Svein Arne Pettersen
- Faculty of Health Sciences, School of Sport Sciences, UiT the Arctic University of Norway, Tromsø, Norway
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13
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Jiménez-Martínez P, Alix-Fages C, Helms ER, Espinar S, González-Cano H, Baz-Valle E, Janicijevic D, García-Ramos A, Colado JC. Dietary supplementation habits in international natural bodybuilders during pre-competition. Heliyon 2024; 10:e26730. [PMID: 38434302 PMCID: PMC10907779 DOI: 10.1016/j.heliyon.2024.e26730] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/09/2023] [Revised: 02/16/2024] [Accepted: 02/19/2024] [Indexed: 03/05/2024] Open
Abstract
Bodybuilding is characterized by high-rates of sport supplementation. This is the first study to compare the supplementation patterns of winners (WB) and non-winners (NWB) among international natural bodybuilders during contest preparation. Fifty-six natural bodybuilders (5 women) (age = 28.85 ± 8.03 years; final body mass = 71.50 ± 10.28 kg), 19 WB (athletes who had achieved victory in an official natural bodybuilding championship at least once) and 37 NWB (athletes who never achieved victory), from 18 countries (55.36% from Spain) responded to this cross-sectional online survey related to their nutritional habits, strategies and supplementation practices. WB were significantly older (p = 0.024), completed more competitive seasons (p = 0.027) and participated in more competitions in the last contest year (p = 0.011). There were no significant differences between WB and NWB for years training for bodybuilding (p = 0.055), weeks of dieting for competition (p = 0.392), and body weight at the start (p = 0.553) and end (p = 0.330) of the season. Beverage and supplement consumption, purchasing patterns, and information sources did not differ between groups (p > 0.05). In conclusion, natural bodybuilding WB tended to be older and had more competitive experience, but shared similar supplementation protocols to NWB. Athletes' supplementation patterns were influenced by different sources of information. However, these natural bodybuilders mainly purchased their supplements through the internet without guidance from a coach or dietitian.
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Affiliation(s)
- Pablo Jiménez-Martínez
- ICEN Institute, Madrid, Spain
- Research Group in Prevention and Health in Exercise and Sport (PHES), University of Valencia, Valencia, Spain
| | - Carlos Alix-Fages
- ICEN Institute, Madrid, Spain
- Research Group in Prevention and Health in Exercise and Sport (PHES), University of Valencia, Valencia, Spain
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, Madrid, Spain
| | - Eric R. Helms
- Sport Performance Research Institute New Zealand (SPRINZ) at AUT Millennium, Auckland University of Technology, Auckland 0632, New Zealand
- Florida Atlantic University, Department of Exercise Science and Health Promotion, Muscle Physiology Laboratory, Boca Raton, FL, USA
| | - Sergio Espinar
- ICEN Institute, Madrid, Spain
- Faculty of Health Sciences, Catholic University of Murcia, 30107 Murcia, Spain
| | | | - Eneko Baz-Valle
- ICEN Institute, Madrid, Spain
- University of País Vasco, Faculty of Physical Activity and Sports Sciences, Spain
| | - Danica Janicijevic
- Faculty of Sports Science, Ningbo University, Ningbo, China
- Research Academy of Human Biomechanics, The Affiliated hospital of medical school of Ningbo University, Ningbo University, Ningbo, China
| | - Amador García-Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
- Department of Sports Sciences and Physical Conditioning, Universidad Católica de la Santísima Concepción, Concepción, Chile
| | - Juan C. Colado
- Research Group in Prevention and Health in Exercise and Sport (PHES), University of Valencia, Valencia, Spain
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14
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Mikkonen RS, Ihalainen JK, Hackney AC, Häkkinen K. Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females: A Systematic Review. Sports Med 2024; 54:673-696. [PMID: 37948036 PMCID: PMC10978686 DOI: 10.1007/s40279-023-01955-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 10/16/2023] [Indexed: 11/12/2023]
Abstract
BACKGROUND Both strength and endurance training are included in global exercise recommendations and are the main components of training programs for competitive sports. While an abundance of research has been published regarding concurrent strength and endurance training, only a small portion of this research has been conducted in females or has addressed their unique physiological circumstances (e.g., hormonal profiles related to menstrual cycle phase, menstrual dysfunction, and hormonal contraceptive use), which may influence training responses and adaptations. OBJECTIVE The aim was to complete a systematic review of the scientific literature regarding training adaptations following concurrent strength and endurance training in apparently healthy adult females. METHODS A systematic electronic search for articles was performed in July 2021 and again in December 2022 using PubMed and Medline. This review followed, where applicable, the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. The quality of the included studies was assessed using a modified Downs and Black checklist. Inclusion criteria were (1) fully published peer-reviewed publications; (2) study published in English; (3) participants were healthy normal weight or overweight females of reproductive age (mean age between > 18 and < 50) or presented as a group (n > 5) in studies including both females and males and where female results were reported separately; (4) participants were randomly assigned to intervention groups, when warranted, and the study included measures of maximal strength and endurance performance; and (5) the duration of the intervention was ≥ 8 weeks to ensure a meaningful training duration. RESULTS Fourteen studies met the inclusion criteria (seven combined strength training with running, four with cycling, and three with rowing or cross-country skiing). These studies indicated that concurrent strength and endurance training generally increases parameters associated with strength and endurance performance in female participants, while several other health benefits such as, e.g., improved body composition and blood lipid profile were reported in individual studies. The presence of an "interference effect" in females could not be assessed from the included studies as this was not the focus of any included research and single-mode training groups were not always included alongside concurrent training groups. Importantly, the influence of concurrent training on fast-force production was limited, while the unique circumstances affecting females were not considered/reported in most studies. Overall study quality was low to moderate. CONCLUSION Concurrent strength and endurance training appears to be beneficial in increasing strength and endurance capacity in females; however, multiple research paradigms must be explored to better understand the influence of concurrent training modalities in females. Future research should explore the influence of concurrent strength and endurance training on fast-force production, the possible presence of an "interference effect" in athletic populations, and the influence of unique circumstances, such as hormone profile, on training responses and adaptations.
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Affiliation(s)
- Ritva S Mikkonen
- Sports Technology Unit, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Kidekuja 2, 88610, Vuokatti, Finland.
| | - Johanna K Ihalainen
- Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyvaskyla, Finland
| | - Anthony C Hackney
- Department of Exercise and Sport Science, and Department of Nutrition, University of North Carolina at Chapel Hill, Chapel Hill, NC, USA
| | - Keijo Häkkinen
- Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyvaskyla, Finland
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15
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Düking P, Sperlich B, Voigt L, Van Hooren B, Zanini M, Zinner C. ChatGPT Generated Training Plans for Runners are not Rated Optimal by Coaching Experts, but Increase in Quality with Additional Input Information. J Sports Sci Med 2024; 23:56-72. [PMID: 38455449 PMCID: PMC10915606 DOI: 10.52082/jssm.2024.56] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/13/2023] [Accepted: 12/19/2023] [Indexed: 03/09/2024]
Abstract
ChatGPT may be used by runners to generate training plans to enhance performance or health aspects. However, the quality of ChatGPT generated training plans based on different input information is unknown. The objective of the study was to evaluate ChatGPT-generated six-week training plans for runners based on different input information granularity. Three training plans were generated by ChatGPT using different input information granularity. 22 quality criteria for training plans were drawn from the literature and used to evaluate training plans by coaching experts on a 1-5 Likert Scale. A Friedmann test assessed significant differences in quality between training plans. For training plans 1, 2 and 3, a median rating of <3 was given 19, 11, and 1 times, a median rating of 3 was given 3, 5, and 8 times and a median rating of >3 was given 0, 6, 13 times, respectively. Training plan 1 received significantly lower ratings compared to training plan 2 for 3 criteria, and 15 times significantly lower ratings compared to training plan 3 (p < 0.05). Training plan 2 received significantly lower ratings (p < 0.05) compared to plan 3 for 9 criteria. ChatGPT generated plans are ranked sub-optimally by coaching experts, although the quality increases when more input information are provided. An understanding of aspects relevant to programming distance running training is important, and we advise avoiding the use of ChatGPT generated training plans without an expert coach's feedback.
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Affiliation(s)
- Peter Düking
- Department of Sports Science and Movement Pedagogy, Technische Universität Braunschweig, Braunschweig, Germany
| | - Billy Sperlich
- Integrative and Experimental Exercise Science, Department of Sport Science, University of Würzburg, Würzburg, Germany
| | - Laura Voigt
- Institute of Psychology, German Sport University Cologne, Cologne, Germany
| | - Bas Van Hooren
- Department of Nutrition and Movement Sciences, School of Nutrition and Translational Research in Metabolism (NUTRIM), Faculty of Health, Medicine and Life Sciences, Maastricht University, Maastricht, The Netherlands
| | - Michele Zanini
- School of Sport, Exercise, and Health Sciences, Loughborough University, Loughborough, United Kingdom
| | - Christoph Zinner
- Department of Sport, University of Applied Sciences for Police and Administration of Hesse, Wiesbaden, Germany
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16
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Philippe AG, Goncalves A, Korchi K, Deshayes M. Exergaming in augmented reality is tailor-made for aerobic training and enjoyment among healthy young adults. Front Public Health 2024; 12:1307382. [PMID: 38469269 PMCID: PMC10925726 DOI: 10.3389/fpubh.2024.1307382] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/11/2023] [Accepted: 02/14/2024] [Indexed: 03/13/2024] Open
Abstract
In recent years, the use of exergaming for physical activity practice has gain in popularity but few is known about the use of augmented reality for physical activity, particularly at moderate to vigorous intensities. The present study examined the use of an exergame in augmented reality for aerobic training in healthy young adults. In a within-subject design, 18 participants (19.8 ± 1.4 years of age) have performed two physical activity sessions playing dodgeball. Indeed, they realized a classical dodgeball session and an exergaming session with an augmented reality version of dodgeball game. Physical loads and intensities were measured with accelerometers, RPE and heart sensors. Enjoyment experienced during the sessions was measured with the short version of the physical activity enjoyment scale questionnaire. Results revealed that both physical load and intensity were appropriate for aerobic training in the two conditions (i.e., classical and exergame in augmented reality) although values were significantly higher in the classical condition. Enjoyment was high in the two conditions with a higher significant value in the classical condition compared to the exergame in augmented reality condition. Put together, these results indicate that an aerobic state can be attained through both physical gameplay and its augmented reality equivalent and was associated to a high level of enjoyment among healthy young adults.
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17
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Martín-Rodríguez A, Belinchón-deMiguel P, Rubio-Zarapuz A, Tornero-Aguilera JF, Martínez-Guardado I, Villanueva-Tobaldo CV, Clemente-Suárez VJ. Advances in Understanding the Interplay between Dietary Practices, Body Composition, and Sports Performance in Athletes. Nutrients 2024; 16:571. [PMID: 38398895 PMCID: PMC10892519 DOI: 10.3390/nu16040571] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/19/2024] [Revised: 02/15/2024] [Accepted: 02/16/2024] [Indexed: 02/25/2024] Open
Abstract
The dietary practices of athletes play a crucial role in shaping their body composition, influencing sports performance, training adaptations, and overall health. However, despite the widely acknowledged significance of dietary intake in athletic success, there exists a gap in our understanding of the intricate relationships between nutrition, body composition, and performance. Furthermore, emerging evidence suggests that many athletes fail to adopt optimal nutritional practices, which can impede their potential achievements. In response, this Special Issue seeks to gather research papers that delve into athletes' dietary practices and their potential impacts on body composition and sports performance. Additionally, studies focusing on interventions aimed at optimizing dietary habits are encouraged. This paper outlines the key aspects and points that will be developed in the ensuing articles of this Special Issue.
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Affiliation(s)
- Alexandra Martín-Rodríguez
- Faculty of Sports Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón, Spain; (A.M.-R.); (A.R.-Z.); (V.J.C.-S.)
| | - Pedro Belinchón-deMiguel
- Faculty of Biomedical and Health Sciences, Department of Nursing and Nutrition, Universidad Europea de Madrid, 28670 Villaviciosa de Odón, Spain;
| | - Alejandro Rubio-Zarapuz
- Faculty of Sports Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón, Spain; (A.M.-R.); (A.R.-Z.); (V.J.C.-S.)
| | - Jose Francisco Tornero-Aguilera
- Faculty of Sports Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón, Spain; (A.M.-R.); (A.R.-Z.); (V.J.C.-S.)
| | - Ismael Martínez-Guardado
- Faculty of Health Sciences, Camilo José Cela University, C. Castillo de Alarcón, 49, Villafranca del Castillo, 28692 Madrid, Spain;
| | | | - Vicente Javier Clemente-Suárez
- Faculty of Sports Sciences, Universidad Europea de Madrid, 28670 Villaviciosa de Odón, Spain; (A.M.-R.); (A.R.-Z.); (V.J.C.-S.)
- Grupo de Investigación en Cultura, Educación y Sociedad, Universidad de la Costa, Barranquilla 080002, Colombia
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Kisil Marino T, Morgans R, Felipe Schultz de Arruda A, Aoki MS, Drago G, Moscaleski LA, Morya E, Hideki Okano A, Moreira A. Recovery in elite youth basketball players: The responsiveness of the psychophysiological measurements and the role of testosterone concentration. J Sports Sci 2024; 42:281-289. [PMID: 38507579 DOI: 10.1080/02640414.2024.2328974] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/22/2022] [Accepted: 03/04/2024] [Indexed: 03/22/2024]
Abstract
This study investigated the recovery responses to the Total Quality Recovery (TQR), Well-Being questionnaire (WBQ), and Heart Rate (HR) responses to Submaximal Running Test (SRT), and the influence of salivary testosterone concentration (TEST) on these responses in 25 elite youth (U15) male basketball players. TQR, WBQ, and HR measurements were assessed after 48 hours of rest (T1), 24 hours after the 1st day of training (T2) and 24 hours after the 2nd day of training (T3). Salivary sampling was conducted at T1 and T3. A significant decrease was observed for TQR (F = 4.06; p = 0.01) and for WBQ (F = 5.37; p = 0.008) from T1 to T3. No difference among the three-time points was observed for HR and HR Recovery, and the TEST concentration did not influence the results. These results show that TQR and WBQ are sensitive to acute transient alterations in training loads (TL) and may be utilized to monitor recovery in elite youth basketball players. The HR related measurements presented limited responsiveness, and the TEST seems not to influence the recovery of these players who are competing at highest performance level.
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Affiliation(s)
- Thomas Kisil Marino
- Department of Sport, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Ryland Morgans
- Football Performance Hub, Institute of Coaching and Performance, University of Central Lancashire, Preston, UK
| | | | - Marcelo Saldanha Aoki
- School of Arts, Sciences, and Humanities, University of São Paulo, São Paulo, Brazil
| | - Gustavo Drago
- Department of Sport, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Luciane Aparecida Moscaleski
- Center of Mathematics, Computation, and Cognition, Federal University of ABC (UFABC), Sao Bernardo do Campo, Brazil
| | - Edgard Morya
- Edmond and Lily Safra International Institute of Neuroscience, Santos Dumont Institute, Rio Grande do Norte, Brazil
| | - Alexandre Hideki Okano
- Center of Mathematics, Computation, and Cognition, Federal University of ABC (UFABC), Sao Bernardo do Campo, Brazil
| | - Alexandre Moreira
- Department of Sport, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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Petri C, Pengue L, Bartolini A, Pistolesi D, Arrones LS. Body Composition Changes in Male and Female Elite Soccer Players: Effects of a Nutritional Program Led by a Sport Nutritionist. Nutrients 2024; 16:334. [PMID: 38337619 PMCID: PMC10857312 DOI: 10.3390/nu16030334] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/21/2023] [Revised: 01/20/2024] [Accepted: 01/21/2024] [Indexed: 02/12/2024] Open
Abstract
BACKGROUND Soccer is a game in constant evolution and the intensity of play is increasing. Nutrition can play a role in the physical performance of elite players, maintaining their health and facilitating recovery. It is important to cover players' energy demands, and low energy availability may therefore result in impaired performance. This study aimed to evaluate alterations in body composition to determine the effects of a nutritional program led by a sport nutritionist. METHODS A group of 88 elite soccer players from a Serie A club in Italy (44 males aged 26.5 ± 3.0 years and 44 females aged 27.1 ± 5.2 years) were enrolled. To evaluate changes in body composition, bioimpedance and anthropometric measurements were obtained following the protocol of the International Society for the Advancement of Kinanthropometry (ISAK). RESULTS Compared with females, males had more muscle mass and less fat mass in both seasons evaluated. Comparing the first and last seasons, the male soccer players showed increased muscle mass and decreased fat mass while the female soccer players only showed decreased fat mass. CONCLUSIONS The presence of a specialist sport nutritionist on the staff of professional soccer clubs could be important to ensure energy availability and evaluate body composition during the season.
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Affiliation(s)
- Cristian Petri
- Department of Sport and Informatics, Section of Physical Education and Sport, Pablo de Olavide University, 41013 Sevilla, Spain;
- A.C.F. Fiorentina S.r.l., 50137 Florence, Italy; (L.P.); (A.B.); (D.P.)
| | - Luca Pengue
- A.C.F. Fiorentina S.r.l., 50137 Florence, Italy; (L.P.); (A.B.); (D.P.)
| | - Alice Bartolini
- A.C.F. Fiorentina S.r.l., 50137 Florence, Italy; (L.P.); (A.B.); (D.P.)
| | - Duccio Pistolesi
- A.C.F. Fiorentina S.r.l., 50137 Florence, Italy; (L.P.); (A.B.); (D.P.)
| | - Luis Suarez Arrones
- Department of Sport and Informatics, Section of Physical Education and Sport, Pablo de Olavide University, 41013 Sevilla, Spain;
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20
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Guimarães RDS, García-Calvo T, Raya-González J, Ponce-Bordón JC, Fatela P, Lobo-Triviño D. Effects of Contextual Variables on Match Load in a Professional Soccer Team Attending to the Different Season Periods. SENSORS (BASEL, SWITZERLAND) 2024; 24:679. [PMID: 38276372 PMCID: PMC10820192 DOI: 10.3390/s24020679] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Received: 12/26/2023] [Revised: 01/11/2024] [Accepted: 01/17/2024] [Indexed: 01/27/2024]
Abstract
This study aimed to analyze the effects of contextual variables (i.e., match location and match outcome) and season periods on match load (i.e., internal and external load) in professional Brazilian soccer players. Thirty-six professional players from the same soccer team participated in this study. The season was split into four phases: matches 1-16 (i.e., Phase 1 = P1); matches 17-32 (i.e., Phase 2 = P2); matches 33-48, (i.e., Phase 3 = P3); matches 49-65 (i.e., Phase 4 = P4). Considering match outcome, when the team wins, Cognitive load, Emotional load, and Affective load were significantly higher in away vs. home matches (p < 0.05). Considering season phases, in P3, Mental Fatigue was significantly higher in drawing than in losing matches (p < 0.05). Additionally, considering the match outcome, when the team lost, Total Distance (TD)/min and TD > 19 km·h-1/min were significantly lower in P1 than P2 (p < 0.001), P3 (p < 0.001), and P4 (p < 0.001). These results suggest to strength and conditioning coaches the need to consider the outcome and location of the previous game when planning the week, as well as the phase of the season they are in to reduce fatigue and injury risk.
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Affiliation(s)
- Rodrigo dos Santos Guimarães
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad S/N, 10003 Caceres, Spain; (R.d.S.G.); (J.R.-G.); (J.C.P.-B.); (D.L.-T.)
| | - Tomás García-Calvo
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad S/N, 10003 Caceres, Spain; (R.d.S.G.); (J.R.-G.); (J.C.P.-B.); (D.L.-T.)
| | - Javier Raya-González
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad S/N, 10003 Caceres, Spain; (R.d.S.G.); (J.R.-G.); (J.C.P.-B.); (D.L.-T.)
| | - José C. Ponce-Bordón
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad S/N, 10003 Caceres, Spain; (R.d.S.G.); (J.R.-G.); (J.C.P.-B.); (D.L.-T.)
| | - Pedro Fatela
- Faculty of Human Kinetics, University of Lisbon, Estr. da Costa, 1495-751 Cruz Quebrada, Portugal;
| | - David Lobo-Triviño
- Faculty of Sport Sciences, University of Extremadura, Avenida de la Universidad S/N, 10003 Caceres, Spain; (R.d.S.G.); (J.R.-G.); (J.C.P.-B.); (D.L.-T.)
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Correia JM, Pezarat-Correia P, Minderico C, Infante J, Mendonca GV. Effects of Time-Restricted Eating on Aerobic Capacity, Body Composition, and Markers of Metabolic Health in Healthy Male Recreational Runners: A Randomized Crossover Trial. J Acad Nutr Diet 2024:S2212-2672(24)00033-9. [PMID: 38242204 DOI: 10.1016/j.jand.2024.01.005] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/02/2023] [Revised: 12/20/2023] [Accepted: 01/11/2024] [Indexed: 01/21/2024]
Abstract
BACKGROUND Optimal nutrition is highly valuable for athletes aiming at maintaining or improving body composition and sports performance. When combined with structured exercise, time-restricted energy intake may represent an effective nonpharmacological approach to achieving these results. OBJECTIVE The aim of this study was to investigate the effects of 4 weeks of time-restricted eating (TRE) vs 4 weeks of habitual diet on aerobic capacity, body composition, and metabolic health in 18- to 30-year-old men accustomed to endurance running. DESIGN This trial used a randomized-crossover study design. Participants completed graded exercise tests, body composition scans, and fasting blood samples before and after each intervention condition. PARTICIPANTS/SETTING Sixteen male physical education students were recruited and enrolled in the study from the Faculty of Human Kinetics-University of Lisbon in September 2020, in Lisbon, Portugal. One participant was excluded after 1 week because of a lack of adherence to the study protocol. Therefore, 15 participants completed the study and were involved in the final analysis. INTERVENTION During the TRE condition, participants consumed two to three meals within an 8-hour eating window (between 1:00 and 9:00 pm). Only water, tea, and coffee (without caloric additives) were permitted to be consumed in the remaining 16 hours per 24-hour period. During the non-TRE condition, participants consumed their habitual diet without any timing restrictions. The order of the TRE intervention and the habitual diet condition was randomized and counterbalanced, and participants served as their own controls. The participants followed a structured training routine during each dietary condition. MAIN OUTCOME MEASURES Body composition variables, indices of running aerobic capacity, and markers of metabolic health were assessed. STATISTICAL ANALYSES PERFORMED One-way repeated-measures analysis of variance and covariance were performed to analyze differences between conditions and time with each intervention. RESULTS Neither condition elicited observed changes in total body mass, fat mass, or fat-free mass between time points. Moreover, no significant changes were observed for markers of metabolic health. Significant improvements were obtained with both conditions for the first ventilatory threshold, maximum oxygen uptake (VO2max), and velocity at VO2max (P < 0.05). CONCLUSIONS Four weeks of endurance running and TRE, compared with 4 weeks of endurance running and a habitual diet, in healthy trained 18- to 30-year-old male recreational runners did not result in observed differences in total body mass, fat mass, or fat-free mass. In addition, TRE did not offer any additional benefit for improving submaximal or peak exercise capacity in this population.
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Affiliation(s)
- Joana M Correia
- Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, Cruz Quebrada, Dafundo, Portugal; CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, Cruz Quebrada, Dafundo, Portugal.
| | - Pedro Pezarat-Correia
- Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, Cruz Quebrada, Dafundo, Portugal; CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, Cruz Quebrada, Dafundo, Portugal
| | - Cláudia Minderico
- CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, Cruz Quebrada, Dafundo, Portugal
| | - Jorge Infante
- Spertlab, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, Cruz Quebrada, Dafundo, Portugal
| | - Goncalo V Mendonca
- Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, Cruz Quebrada, Dafundo, Portugal; CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, Cruz Quebrada, Dafundo, Portugal
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22
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Nikitakis IS, Bogdanis GC, Paradisis GP, Toubekis AG. Physiological Responses and Swimming-Performance Changes Induced by Altering the Sequence of Training Sets. Int J Sports Physiol Perform 2024; 19:53-61. [PMID: 37890838 DOI: 10.1123/ijspp.2023-0082] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/21/2023] [Revised: 07/02/2023] [Accepted: 09/18/2023] [Indexed: 10/29/2023]
Abstract
PURPOSE Interval-training sets may be applied in a different sequence within a swimming training session. The aim of this study was to investigate the effect of different set sequences on performance and physiological responses in a training session. METHODS Twelve highly trained male swimmers performed 4 sessions in randomized order. Each session included a different combination of 2 training sets: set A-set C, set C-set A, set B-set C, or set C-set B. Set A consisted of 8 × 200 m at speed corresponding to lactate threshold (30-s recovery), set B included 8 × 100 m at maximum aerobic speed (30-s recovery), and set C included 4 × 50-m all-out swimming (2-min recovery). Performance and physiological responses (lactate concentration, pH, base excess, bicarbonate, heart rate, and heart-rate variability) were measured. RESULTS Performance in each set was similar between sessions irrespective of set sequence. Blood lactate, heart rate, and acid-base responses during set C were similar in all sessions, but blood lactate was higher in sets A and B during C-A and C-B sessions (P = .01). The overall blood lactate and acid-base response was higher in C-A and C-B sessions compared with A-C and B-C sessions, respectively (P = .01). Heart-rate variability in each set, separately as well as the overall session effect, did not differ and was thus independent to the set sequence applied. CONCLUSIONS Training sessions including all-out swimming as a first set increase the magnitude of metabolic responses to the subsequent aerobic-dominated training set.
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Affiliation(s)
- Ioannis S Nikitakis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Gregory C Bogdanis
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Giorgos P Paradisis
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Argyris G Toubekis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
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23
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Durán-Custodio R, Castillo D, Raya-González J, Yanci J. Is a Maximal Strength-Training Program Effective on Physical Fitness, Injury Incidence, and Injury Burden in Semi-Professional Soccer Players? A Randomized Controlled Trial. Healthcare (Basel) 2023; 11:3195. [PMID: 38132085 PMCID: PMC10742471 DOI: 10.3390/healthcare11243195] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/30/2023] [Revised: 12/14/2023] [Accepted: 12/17/2023] [Indexed: 12/23/2023] Open
Abstract
The aims of the study were to analyze the effects of a 12-week maximal strength- training program on injury incidence, injury burden, and physical fitness in semi-professional soccer players and to compare the perceived exertion load and well-being state between injured and non-injured soccer players. Twenty semi-professional male soccer players participated in this study. Participants were randomly allocated to an experimental group (EG, n = 10 players), who performed a maximal strength-training program, or to a control group (CG, n = 10 players), who only performed their regular soccer training. Physical fitness was measured at baseline and after the training program. In addition, the injury incidence, burden, training/match load, and the state of well-being of the players were recorded. The EG showed significant improvements in vertical jumps, change in direction ability, linear sprints, repeated sprint ability, isometric strength (p < 0.003; effect size = 1.78-11.86), and quadriceps-hamstring imbalance in both legs (p < 0.001; effect size = 2.37-3.71) in comparison to the CG. In addition, the EG players showed a significantly (p < 0.05) lower injury burden (p < 0.001, relative risk = 5.05, 95% confidence interval = 3.27-7.79). This study demonstrated the beneficial effects of a 12-week maximal strength-training program on physical fitness attributes and injury burden in semi-professional soccer players.
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Affiliation(s)
- Roberto Durán-Custodio
- Faculty of Education and Sport, University of the Basque Country (UPV/EHU), 01006 Vitoria-Gasteiz, Spain;
- Faculty of Health Sciences, International University of La Rioja (UNIR), 26006 Logroño, Spain
| | - Daniel Castillo
- Valoración del Rendimiento Deportivo, Actividad Física y Salud y Lesiones Deportivas (REDAFLED), Department of Didactics of Musical, Plastic and Corporal Expression, Faculty of Education, University of Valladolid, 42004 Soria, Spain
| | | | - Javier Yanci
- Society, Sports and Physical Exercise Research Group (GIKAFIT), Department of Physical Education and Sport, Faculty of Education and Sport, University of the Basque Country (UPV/EHU), 01006 Vitoria-Gasteiz, Spain;
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24
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Nikitakis IS, Bogdanis GC, Paradisis GP, Toubekis AG. Effects of Training Sets Sequence on Swimming Performance, Training Load and Physiological Responses. Sports (Basel) 2023; 11:240. [PMID: 38133107 PMCID: PMC10747448 DOI: 10.3390/sports11120240] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/02/2023] [Revised: 10/28/2023] [Accepted: 11/30/2023] [Indexed: 12/23/2023] Open
Abstract
The study examined the effect of set sequence on performance and physiological responses in a training session and in each set separately. Twelve male swimmers performed four sessions in a randomized order, including a combination of two training sets: (i) set A-set C, (ii) set C-set A, (iii) set B-set C, (iv) set C-set B. Set A consisted of 8 × 200 m at a speed corresponding to lactate threshold (30 s recovery), set B included 8 × 100 m at the maximal aerobic speed (30 s recovery), set C included 8 × 50 m sprints at 95% of the maximum 50 m speed (30 s recovery). Speed, blood lactate, pH, base excess, bicarbonate and heart rate variability (HRV) were measured. Speed in each set was similar between sessions irrespective of set sequence (p > 0.05). Physiological responses during sets A and C were similar in all sessions (p > 0.05). In set B, when applied after set C, the metabolic response increased, and HRV decreased (p < 0.05). Overall, session biochemical disturbance was higher when set C was applied before sets A and B (p < 0.05). The magnitude of metabolic and HRV responses in a set conducted at maximal aerobic speed, but not at lactate threshold intensity, is increased when applied after sprint intervals.
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Affiliation(s)
- Ioannis S. Nikitakis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece;
| | - Gregory C. Bogdanis
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (G.C.B.); (G.P.P.)
| | - Giorgos P. Paradisis
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (G.C.B.); (G.P.P.)
| | - Argyris G. Toubekis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece;
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (G.C.B.); (G.P.P.)
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25
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Wang CC, Huang YTA, Jiang RS, Liao CA, Kuo LW. Opposite effects of Covid-19 infection on pitchers and batters: a retrospective study on Chinese Professional Baseball League players. J Sports Med Phys Fitness 2023; 63:1350-1357. [PMID: 37800400 DOI: 10.23736/s0022-4707.23.15003-1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/07/2023]
Abstract
BACKGROUND The influence of COVID-19 infection on elite athletes remains largely unknown, especially on baseball players. The goal of this study is to examine the actual performance of infected elite baseball players from the Chinese Professional Baseball League (CPBL) from a sabermetric point of view. METHODS This was a retrospective observational cohort study. CPBL players who were infected with COVID-19 from April 27th to May 31st, 2022, were eligible for this study. The performance of study participants before and after COVID-19 infection was compared, and statistics from the batters and pitchers were analyzed separately. RESULTS During the study interval, 56 players were infected with COVID-19, including 35 batters and 21 pitchers. After excluding injured players and players with inadequate playing opportunities, 23 batters and 12 pitchers were enrolled. For batters, there were no significant differences before and after COVID-19 infection. However, batters older than 28 years of age showed a decline in slugging percentage (0.372 vs. 0.292, P=0.049). Analysis of pitchers revealed significantly boosted fastball velocity after COVID-19 infection (142.10 km/h vs. 142.82 km/h, P=0.028) and improved strikeouts per nine innings (6.89 vs. 8.56, P=0.021). CONCLUSIONS COVID-19 might have a potential influence on professional baseball players. For batters, veteran players more than 28 years of age were more likely to be negatively affected by COVID-19, whereas the effect of COVID-19 on pitchers was generally positive, with significantly improved fastball velocity and K/9 numbers.
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Affiliation(s)
- Chia-Cheng Wang
- Department of Trauma and Emergency Surgery, Chang Gung Memorial Hospital, Linkou Medical Center, Taoyuan City, Taiwan
| | - Yu-Tung Anton Huang
- Center for Big Data Analytics and Statistics, Chang Gung Memorial Hospital, Linkou Medical Center, Taoyuan City, Taiwan
| | - Ren-Shiang Jiang
- Department of Physical Education, National Taiwan University of Sport, Taichung City, Taiwan
| | - Chien-An Liao
- Department of Trauma and Emergency Surgery, Chang Gung Memorial Hospital, Linkou Medical Center, Taoyuan City, Taiwan
- Institute of Biomedical Engineering, College of Medicine and College of Engineering, National Taiwan University, Taipei City, Taiwan
| | - Ling-Wei Kuo
- Department of Trauma and Emergency Surgery, Chang Gung Memorial Hospital, Linkou Medical Center, Taoyuan City, Taiwan -
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26
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Boullosa D, Claudino JG, Fernandez-Fernandez J, Bok D, Loturco I, Stults-Kolehmainen M, García-López J, Foster C. The Fine-Tuning Approach for Training Monitoring. Int J Sports Physiol Perform 2023; 18:1374-1379. [PMID: 37689401 DOI: 10.1123/ijspp.2023-0154] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/27/2023] [Revised: 06/24/2023] [Accepted: 07/31/2023] [Indexed: 09/11/2023]
Abstract
PURPOSE Monitoring is a fundamental part of the training process to guarantee that the programmed training loads are executed by athletes and result in the intended adaptations and enhanced performance. A number of monitoring tools have emerged during the last century in sport. These tools capture different facets (eg, psychophysiological, physical, biomechanical) of acute training bouts and chronic adaptations while presenting specific advantages and limitations. Therefore, there is a need to identify what tools are more efficient in each sport context for better monitoring of training process. METHODS AND RESULTS We present and discuss the fine-tuning approach for training monitoring, which consists of identifying and combining the best monitoring tools with experts' knowledge in different sport settings, designed to improve (1) the control of actual training loads and (2) understanding of athletes' training adaptations. Instead of using single-tool approaches or merely subjective decision making, the identification of the best combination of monitoring tools to assist experts' decisions in each specific context (ie, triangulation) is necessary to better understand the link between acute and chronic adaptations and their impact on health and performance. Future studies should elaborate on the identification of the best combination of monitoring tools for each specific sport setting. CONCLUSION The fine-tuning monitoring approach requires the simultaneous use of several valid and practical tools, instead of a single tool, to improve the effectiveness of monitoring practices when added to experts' knowledge.
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Affiliation(s)
- Daniel Boullosa
- Faculty of Physical Activity and Sports Sciences, Universidad de León, León, Spain
| | - João Gustavo Claudino
- Group of Research, Innovation and Technology Applied to Sport (GSporTech), Department of Physical Education, Center for Health Sciences, Federal University of Piauí, Teresina, PI, Brazil
| | | | - Daniel Bok
- Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia
| | - Irineu Loturco
- Nucleus of High Performance in Sport, São Paulo, SP, Brazil
| | | | - Juan García-López
- Faculty of Physical Activity and Sports Sciences, Universidad de León, León, Spain
| | - Carl Foster
- Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI, USA
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27
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Daly LS, Catháin CÓ, Kelly DT. The Use of Recovery Strategies in Gaelic Games: A Mixed-Methods Analysis. Int J Sports Physiol Perform 2023; 18:1116-1125. [PMID: 37321563 DOI: 10.1123/ijspp.2022-0394] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/11/2022] [Revised: 05/05/2023] [Accepted: 05/08/2023] [Indexed: 06/17/2023]
Abstract
PURPOSE This study investigated Gaelic games players' (1) use of postexercise recovery strategies; (2) recovery strategies according to sport, biological sex, and playing standard; and (3) recovery strategy periodization. METHODS Participants were a total of 1178 Gaelic players (n = 574 female), age 24.6 (6.6) years. These players completed a questionnaire investigating postexercise recovery strategies. Participants were further dichotomized by playing standard into developmental (club/collegiate; n = 869) and national (intercounty; n = 309) levels and by sporting codes: Gaelic football (n = 813), Camogie/hurling (n = 342), and handball (n = 23). RESULTS Active recovery (90.4%), cold temperature exposure (79.5%), regular sleep routine (79.1%), strategic nutritional intake (72.3%), and massage (68.8%) were the most commonly used recovery strategies. Recovery strategy use was periodized by 30% of players. A significantly larger proportion of national-level players apply cold temperatures (86.7% vs 73.1%; P = .001) and nutritional strategies (80.1% vs 69.2%; P = .012) when compared with developmental players. A significantly larger proportion of female players have a regular sleep routine (82.6% vs 75.1%; P = .037), apply external heat (63.4% vs 48.5%; P = .002), and perform stretching (76.5% vs 66.4%; P = .002) postexercise when compared with male players. A significantly larger proportion of male players employ nutritional strategies (77.6% vs 67.5%; P = .007) and consume a combination of protein and carbohydrate (62.1% vs 28.0%; P < .001) postexercise when compared with female players. CONCLUSION Gaelic games players regularly implement a range of postexercise recovery strategies in an attempt to expediate the return of performance capacity and psychophysiological status to preexercise levels. The current findings may support practitioners who seek to prescribe effective and periodized recovery interventions targeting optimized preference/compliance.
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Affiliation(s)
- Lorcan S Daly
- Department of Sport and Health Sciences, Technological University of the Shannon, Athlone,Ireland
- SHE Research group, Technological University of the Shannon, Athlone,Ireland
- Department of Physical Education and Sport Sciences, University of Limerick, Limerick,Ireland
- Sport and Human Research Centre, University of Limerick, Limerick,Ireland
| | - Ciarán Ó Catháin
- Department of Sport and Health Sciences, Technological University of the Shannon, Athlone,Ireland
- SHE Research group, Technological University of the Shannon, Athlone,Ireland
| | - David T Kelly
- Department of Sport and Health Sciences, Technological University of the Shannon, Athlone,Ireland
- SHE Research group, Technological University of the Shannon, Athlone,Ireland
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28
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Feng X, Zhao L, Chen Y, Wang Z, Lu H, Wang C. Optimal type and dose of hypoxic training for improving maximal aerobic capacity in athletes: a systematic review and Bayesian model-based network meta-analysis. Front Physiol 2023; 14:1223037. [PMID: 37745240 PMCID: PMC10513096 DOI: 10.3389/fphys.2023.1223037] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/15/2023] [Accepted: 08/17/2023] [Indexed: 09/26/2023] Open
Abstract
Objective: This study aimed to compare and rank the effect of hypoxic practices on maximum oxygen consumption (VO2max) in athletes and determine the hypoxic dose-response correlation using network meta-analysis. Methods: The Web of Science, PubMed, EMBASE, and EBSCO databases were systematically search for randomized controlled trials on the effect of hypoxc interventions on the VO2max of athletes published from inception until 21 February 2023. Studies that used live-high train-high (LHTH), live-high train-low (LHTL), live-high, train-high/low (HHL), intermittent hypoxic training (IHT), and intermittent hypoxic exposure (IHE) interventions were primarily included. LHTL was further defined according to the type of hypoxic environment (natural and simulated) and the altitude of the training site (low altitude and sea level). A meta-analysis was conducted to determine the standardized mean difference between the effects of various hypoxic interventions on VO2max and dose-response correlation. Furthermore, the hypoxic dosage of the different interventions were coordinated using the "kilometer hour" model. Results: From 2,072 originally identified titles, 59 studies were finally included in this study. After data pooling, LHTL, LHTH, and IHT outperformed normoxic training in improving the VO2max of athletes. According to the P-scores, LHTL combined with low altitude training was the most effective intervention for improving VO2max (natural: 0.92 and simulated: 0.86) and was better than LHTL combined with sea level training (0.56). A reasonable hypoxic dose range for LHTH (470-1,130 kmh) and HL (500-1,415 kmh) was reported with an inverted U-shaped curve relationship. Conclusion: Different types of hypoxic training compared with normoxic training serve as significant approaches for improving aerobic capacity in athletes. Regardless of the type of hypoxic training and the residential condition, LHTL with low altitude training was the most effective intervention. The characteristics of the dose-effect correlation of LHTH and LHTL may be associated with the negative effects of chronic hypoxia.
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Affiliation(s)
- Xinmiao Feng
- Sports Coaching College, Beijing Sports University, Beijing, China
| | - Linlin Zhao
- Sports Coaching College, Beijing Sports University, Beijing, China
| | | | - Zihao Wang
- Capital Institute of Physical Education and Sports, Beijing, Beijing, China
| | - Hongyuan Lu
- Sports Coaching College, Beijing Sports University, Beijing, China
| | - Chuangang Wang
- Sports Coaching College, Beijing Sports University, Beijing, China
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Chauvineau M, Pasquier F, Poirier C, Le Garrec S, Duforez F, Guilhem G, Nedelec M. Higher training loads affect sleep in endurance runners: Can a high-heat-capacity mattress topper mitigate negative effects? J Sports Sci 2023; 41:1605-1616. [PMID: 37987739 DOI: 10.1080/02640414.2023.2285574] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/21/2023] [Accepted: 11/13/2023] [Indexed: 11/22/2023]
Abstract
This study investigates the impact of a training program on sleep among endurance runners and the benefits of chronically using a high-heat-capacity mattress topper (HMT). Twenty-one trained male athletes performed a 2-week usual training regimen, sleeping on a Low-heat-capacity Mattress Topper (LMT), followed by 2-week overload and taper periods. From overload, participants were assigned into two groups based on the mattress topper used: HMT (n = 11) or LMT (n = 10). Irrespective of the group, overload increased general stress and stress-reaction symptoms evaluated by questionnaires, with no decline in performance on a graded-exercise treadmill test, the majority of participant being "non-overreached" (n = 14). From a daily perspective, each additional 100 A.U. in training load, assessed using the session rating of perceived exertion, was associated with an impairment in subsequent sleep efficiency (β = -0.2%; p < 0.01), wake after sleep onset (β = +0.4 min; p < 0.05) and sleep onset latency (β = +0.5 min; p < 0.05), which was unaffected by HMT use. Practitioners should be aware of sleep needs, especially during excessive training loads, whereas implementing individualised sleep strategies. Further studies should be conducted on potential benefits of HMT among athletes in various sleep conditions.
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Affiliation(s)
- Maxime Chauvineau
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Florane Pasquier
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Canelle Poirier
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | | | | | - Gaël Guilhem
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Mathieu Nedelec
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
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Mountjoy M, Ackerman KE, Bailey DM, Burke LM, Constantini N, Hackney AC, Heikura IA, Melin A, Pensgaard AM, Stellingwerff T, Sundgot-Borgen JK, Torstveit MK, Jacobsen AU, Verhagen E, Budgett R, Engebretsen L, Erdener U. 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). Br J Sports Med 2023; 57:1073-1097. [PMID: 37752011 DOI: 10.1136/bjsports-2023-106994] [Citation(s) in RCA: 45] [Impact Index Per Article: 45.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 08/20/2023] [Indexed: 09/28/2023]
Abstract
Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee's expert writing panel, identifying a syndrome of deleterious health and performance outcomes experienced by female and male athletes exposed to low energy availability (LEA; inadequate energy intake in relation to exercise energy expenditure). Since the 2018 REDs consensus, there have been >170 original research publications advancing the field of REDs science, including emerging data demonstrating the growing role of low carbohydrate availability, further evidence of the interplay between mental health and REDs and more data elucidating the impact of LEA in males. Our knowledge of REDs signs and symptoms has resulted in updated Health and Performance Conceptual Models and the development of a novel Physiological Model. This Physiological Model is designed to demonstrate the complexity of either problematic or adaptable LEA exposure, coupled with individual moderating factors, leading to changes in health and performance outcomes. Guidelines for safe and effective body composition assessment to help prevent REDs are also outlined. A new REDs Clinical Assessment Tool-Version 2 is introduced to facilitate the detection and clinical diagnosis of REDs based on accumulated severity and risk stratification, with associated training and competition recommendations. Prevention and treatment principles of REDs are presented to encourage best practices for sports organisations and clinicians. Finally, methodological best practices for REDs research are outlined to stimulate future high-quality research to address important knowledge gaps.
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Affiliation(s)
- Margo Mountjoy
- Family Medicine, McMaster University Michael G DeGroote School of Medicine, Waterloo, Ontario, Canada
- Games Group, International Olympic Committee, Lausanne, Switzerland
| | - Kathryn E Ackerman
- Wu Tsai Female Athlete Program, Harvard Medical School, Boston Children's Hospital, Boston, Massachusetts, USA
| | | | - Louise M Burke
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, Victoria, Australia
| | - Naama Constantini
- Sports Medicine Center, Shaare Zedek Medical Center, The Hebrew University, Jerusalem, Israel
| | - Anthony C Hackney
- Exercise and Sport Science, University of North Carolina, Chapel Hill, North Carolina, USA
| | - Ida Aliisa Heikura
- Canada Sport Institute Pacific, Victoria, British Columbia, Canada
- Exercise Science, Physical & Health Education, University of Victoria, Victoria, British Columbia, Canada
| | - Anna Melin
- Department of Sport Science - Swedish Olympic Committee Research Fellow, Linnaeus University, Kalmar, Sweden
| | - Anne Marte Pensgaard
- Department of Sport and Social Sciences, Norwegian School of Sports Sciences, Oslo, Norway
| | - Trent Stellingwerff
- Canada Sport Institute Pacific, Victoria, British Columbia, Canada
- Exercise Science, Physical & Health Education, University of Victoria, Victoria, British Columbia, Canada
| | | | | | | | - Evert Verhagen
- Amsterdam Collaboration on Health & Safety in Sports, Department of Public and Occupational Health, Amsterdam Movement Science, Amsterdam UMC Locatie VUmc, Amsterdam, The Netherlands
| | - Richard Budgett
- Medical and Scientific Department, International Olympic Committee, Lausanne, Switzerland
| | - Lars Engebretsen
- Medical and Scientific Department, International Olympic Committee, Lausanne, Switzerland
| | - Uğur Erdener
- Department of Ophthalmology, Hacettepe University, Ankara, Turkey
- World Archery, Lausanne, Switzerland
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Burke LM, Ackerman KE, Heikura IA, Hackney AC, Stellingwerff T. Mapping the complexities of Relative Energy Deficiency in Sport (REDs): development of a physiological model by a subgroup of the International Olympic Committee (IOC) Consensus on REDs. Br J Sports Med 2023; 57:1098-1108. [PMID: 37752007 DOI: 10.1136/bjsports-2023-107335] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 08/20/2023] [Indexed: 09/28/2023]
Abstract
The 2023 International Olympic Committee (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) notes that exposure to low energy availability (LEA) exists on a continuum between adaptable and problematic LEA, with a range of potential effects on both health and performance. However, there is variability in the outcomes of LEA exposure between and among individuals as well as the specific manifestations of REDs. We outline a framework for a 'systems biology' examination of the effect of LEA on individual body systems, with the eventual goal of creating an integrated map of body system interactions. We provide a template that systematically identifies characteristics of LEA exposure (eg, magnitude, duration, origin) and a variety of moderating factors (eg, medical history, diet and training characteristics) that could exacerbate or attenuate the type and severity of impairments to health and performance faced by an individual athlete. The REDs Physiological Model may assist the diagnosis of underlying causes of problems associated with LEA, with a personalised and nuanced treatment plan promoting compliance and treatment efficacy. It could also be used in the strategic prevention of REDs by drawing attention to scenarios of LEA in which impairments of health and performance are most likely, based on knowledge of the characteristics of the LEA exposure or moderating factors that may increase the risk of harmful outcomes. We challenge researchers and practitioners to create a unifying and dynamic physiological model for each body system that can be continuously updated and mapped as knowledge is gained.
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Affiliation(s)
- Louise M Burke
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, Victoria, Australia
| | - Kathryn E Ackerman
- Wu Tsai Female Athlete Program, Division of Sports Medicine, Boston Children's Hospital, Boston, Massachusetts, USA
- Neuroendocrine Unit, Massachusetts General Hospital, Boston, Massachusetts, USA
- Harvard Medical School, Boston, Massachusetts, USA
| | - Ida A Heikura
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada
- Exercise Science, Physical & Health Education, University of Victoria, Victoria, British Columbia, Canada
| | - Anthony C Hackney
- Department of Exercise & Sport Science, University of North Carolina, Chapel Hill, North Carolina, USA
| | - Trent Stellingwerff
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada
- Exercise Science, Physical & Health Education, University of Victoria, Victoria, British Columbia, Canada
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Kilduff LP, Pyne DB, Cook CJ. Performance Science Domains: Contemporary Strategies for Teams Preparing for the Rugby World Cup. Int J Sports Physiol Perform 2023; 18:1085-1088. [PMID: 37573027 DOI: 10.1123/ijspp.2023-0179] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/10/2023] [Revised: 06/26/2023] [Accepted: 07/14/2023] [Indexed: 08/14/2023]
Abstract
PURPOSE As the start of the 10th Rugby Union World Cup approaches, performance staff will be working on the final elements of their teams' preparation. Much of this planning and preparation will be underpinned by the latest performance science research. In this invited commentary, we discuss contemporary performance science research in rugby union centered around 4 key performance domains. First, we outline a systematic approach to developing an overall understanding of the game demands and how performance staff can enhance the players' preparedness for competition. We then move on to outline our understanding of the training science domain, followed by a brief overview of effective recovery strategies at major tournaments. Finally, we outline research in the area of competition-day strategies and how they can positively impact players' readiness to compete. CONCLUSIONS Evaluating a team's preparation for the Rugby Union World Cup can be achieved by mapping their performance plan based on the 4 domains outlined above.
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Affiliation(s)
- Liam P Kilduff
- Applied Sports Technology Exercise and Medicine Research Centre (A-STEM), Faculty of Science and Engineering, Swansea University, Swansea,United Kingdom
- Welsh Institute of Performance Science (WIPS), Swansea University, Swansea,United Kingdom
| | - David B Pyne
- Research Institute for Sport and Exercise (UCRISE), University of Canberra, Canberra, ACT,Australia
| | - Christian J Cook
- Biomedical Discipline School of Science and Technology, University of New England, Armidale, ACT,Australia
- Hamlyn Center Imperial College, London,United Kingdom
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BURKE LOUISEM, WHITFIELD JAMIE, ROSS MEGANLR, TEE NICOLIN, SHARMA AVISHP, KING ANDYJ, HEIKURA IDAA, MORABITO AIMEE, MCKAY ALANNAHKA. Short Severe Energy Restriction with Refueling Reduces Body Mass without Altering Training-Associated Performance Improvement. Med Sci Sports Exerc 2023; 55:1487-1498. [PMID: 36940222 PMCID: PMC10348613 DOI: 10.1249/mss.0000000000003169] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 03/21/2023]
Abstract
PURPOSE We investigated short-term (9 d) exposure to low energy availability (LEA) in elite endurance athletes during a block of intensified training on self-reported well-being, body composition, and performance. METHODS Twenty-three highly trained race walkers undertook an ~3-wk research-embedded training camp during which they undertook baseline testing and 6 d of high energy/carbohydrate (HCHO) availability (40 kcal·kg FFM -1 ·d -1 ) before being allocated to 9 d continuation of this diet ( n = 10 M, 2 F) or a significant decrease in energy availability to 15 kcal·kg FFM -1 ·d -1 (LEA: n = 10 M, 1 F). A real-world 10,000-m race walking event was undertaken before (baseline) and after (adaptation) these phases, with races being preceded by standardized carbohydrate fueling (8 g·kg body mass [BM] -1 for 24 h and 2 g·kg BM -1 prerace meal). RESULTS Dual-energy x-ray absorptiometry-assessed body composition showed BM loss (2.0 kg, P < 0.001), primarily due to a 1.6-kg fat mass reduction ( P < 0.001) in LEA, with smaller losses (BM = 0.9 kg, P = 0.008; fat mass = 0.9 kg, P < 0.001) in HCHO. The 76-item Recovery-Stress Questionnaire for Athletes, undertaken at the end of each dietary phase, showed significant diet-trial effects for overall stress ( P = 0.021), overall recovery ( P = 0.024), sport-specific stress ( P = 0.003), and sport-specific recovery ( P = 0.012). However, improvements in race performance were similar: 4.5% ± 4.1% and 3.5% ± 1.8% for HCHO and LEA, respectively ( P < 0.001). The relationship between changes in performance and prerace BM was not significant ( r = -0.08 [-0.49 to 0.35], P = 0.717). CONCLUSIONS A series of strategically timed but brief phases of substantially restricted energy availability might achieve ideal race weight as part of a long-term periodization of physique by high-performance athletes, but the relationship between BM, training quality, and performance in weight-dependent endurance sports is complicated.
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Affiliation(s)
- LOUISE M. BURKE
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
| | - JAMIE WHITFIELD
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
| | - MEGAN L. R. ROSS
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
| | - NICOLIN TEE
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
| | | | - ANDY J. KING
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
| | - IDA A. HEIKURA
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
- Canadian Sport Institute–Pacific, Victoria, British Columbia, CANADA
- Exercise Science, Physical and Health Education, University of Victoria, Victoria, British Columbia, CANADA
| | - AIMEE MORABITO
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
| | - ALANNAH K. A. MCKAY
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, AUSTRALIA
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Sandbakk Ø, Pyne DB, McGawley K, Foster C, Talsnes RK, Solli GS, Millet GP, Seiler S, Laursen PB, Haugen T, Tønnessen E, Wilber R, van Erp T, Stellingwerff T, Holmberg HC, Bucher Sandbakk S. The Evolution of World-Class Endurance Training: The Scientist's View on Current and Future Trends. Int J Sports Physiol Perform 2023:1-5. [PMID: 37369366 DOI: 10.1123/ijspp.2023-0131] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/05/2023] [Revised: 06/05/2023] [Accepted: 06/07/2023] [Indexed: 06/29/2023]
Abstract
BACKGROUND Elite sport is continuously evolving. World records keep falling and athletes from a longer list of countries are involved. PURPOSE This commentary was designed to provide insights into present and future trends associated with world-class endurance training based on the perspectives, experience, and knowledge of an expert panel of 25 applied sport scientists. RESULTS The key drivers of development observed in the past 10-15 years were related to (1) more accessible scientific knowledge for coaches and athletes combined with (2) better integration of practical and scientific exchange across multidisciplinary perspectives within professionalized elite athlete support structures, as well as (3) utilization of new technological advances. Based on these perspectives, we discerned and exemplified the main trends in the practice of endurance sports into the following categories: better understanding of sport-specific demands; improved competition execution; larger, more specific, and more precise training loads; improved training quality; and a more professional and healthier lifestyle. The main areas expected to drive future improvements were associated with more extensive use of advanced technology for monitoring and prescribing training and recovery, more precise use of environmental and nutritional interventions, better understanding of athlete-equipment interactions, and greater emphasis on preventing injuries and illnesses. CONCLUSIONS These expert insights can serve as a platform and inspiration to develop new hypotheses and ideas, encourage future collaboration between researchers and sport practitioners, and, perhaps most important, stimulate curiosity and further collaborative studies about the training, physiology, and performance of endurance athletes.
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Affiliation(s)
- Øyvind Sandbakk
- Center for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim,Norway
| | - David B Pyne
- Research Institute for Sport and Exercise, University of Canberra, Canberra, ACT,Australia
| | - Kerry McGawley
- Swedish Winter Sports Research Center, Department of Health Sciences, Mid Sweden University, Östersund,Sweden
| | - Carl Foster
- Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI,USA
| | - Rune Kjøsen Talsnes
- Center for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim,Norway
| | - Guro Strøm Solli
- Department of Sports Science and Physical Education, Nord University, Trondheim,Norway
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Bodø,Switzerland
| | - Stephen Seiler
- Department of Sport Science and Physical Education, University of Agder, Kristiansand,Norway
| | - Paul B Laursen
- Sports Performance and Athlete Development Environments (SPADE), University of Agder, Kristiansand,Norway
- Sports Performance Research Institute New Zealand (SPRINZ), AUT University, Auckland,New Zealand
| | - Thomas Haugen
- School of Health Sciences, Kristiania University College, Oslo,Norway
| | - Espen Tønnessen
- School of Health Sciences, Kristiania University College, Oslo,Norway
| | - Randy Wilber
- United States Olympic Committee, Colorado Springs, CO,USA
| | - Teun van Erp
- Division of Movement Science and Exercise Therapy (MSET), Department of Exercise, Sport and Lifestyle Medicine, Faculty of Medicine and Health Sciences, Stellenbosch University, Tygerberg,South Africa
| | | | - Hans-Christer Holmberg
- Department of Health Sciences, Luleå University of Technology, Luleå,Sweden
- School of Kinesiology, University of British Columbia, Vancouver, BC,Canada
| | - Silvana Bucher Sandbakk
- Department of Teacher Education, Norwegian University of Science and Technology, Trondheim,Norway
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McKay AKA, Ross MLR, Tee N, Sharma AP, Leckey JJ, Burke LM. Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers. Int J Sports Physiol Perform 2023:1-9. [PMID: 37263595 DOI: 10.1123/ijspp.2022-0351] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/15/2022] [Revised: 01/10/2023] [Accepted: 02/10/2023] [Indexed: 06/03/2023]
Abstract
PURPOSE To examine the effects of a high-carbohydrate diet (HCHO), periodized-carbohydrate (CHO) diet (PCHO), and ketogenic low-CHO high-fat diet (LCHF) on training capacity. METHODS Elite male racewalkers completed 3 weeks of periodic training while adhering to their dietary intervention. Twenty-nine data sets were collected from 21 athletes. Each week, 6 mandatory training sessions were completed, with additional sessions performed at the athlete's discretion. Mandatory sessions included an interval session (10 × 1-km efforts on a 6-min cycle), tempo session (14 km with a 450-m elevation gain), 2 long walks (25-40 km), and 2 easy walks (8-12 km) where "sleep-low" and "train-low" dietary strategies were employed for PCHO. Racewalking speed, heart rate, rating of perceived exhaustion, and blood metabolites were collected around key sessions. RESULTS LCHF covered less total distance than HCHO and PCHO (P < .001); however, no differences in training load between groups were evident (P = .285). During the interval sessions, walking speed was slower in LCHF (P = .001), equating to a 2.8% and 5.6% faster speed in HCHO and PCHO, respectively. LCHF was also 3.2% slower in completing the tempo session than HCHO and PCHO (P = .001). Heart rate was higher (P = .002) and lactate concentrations were lower (P < .001) in LCHF compared to other groups, despite slower walking speeds during the interval session. No between-groups differences in rating of perceived exhaustion were evident (P = .077). CONCLUSION Athletes adhering to an LCHF diet showed impaired training capacity relative to their high-CHO-supported counterparts, completing lower training volumes at slower speeds, with higher heart rates.
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Affiliation(s)
- Alannah K A McKay
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia
| | - Megan L R Ross
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia
| | - Nicolin Tee
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia
| | | | | | - Louise M Burke
- Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia
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Ferguson H, Harnish C, Klich S, Michalik K, Dunst AK, Zhou T, Chase JG. Power-duration relationship comparison in competition sprint cyclists from 1-s to 20-min. Sprint performance is more than just peak power. PLoS One 2023; 18:e0280658. [PMID: 37235558 DOI: 10.1371/journal.pone.0280658] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/04/2023] [Accepted: 05/14/2023] [Indexed: 05/28/2023] Open
Abstract
Current convention place peak power as the main determinant of sprint cycling performance. This study challenges that notion and compares two common durations of sprint cycling performance with not only peak power, but power out to 20-min. There is also a belief where maximal efforts of longer durations will be detrimental to sprint cycling performance. 56 data sets from 27 cyclists (21 male, 6 female) provided maximal power for durations from 1-s to 20-min. Peak power values are compared to assess the strength of correlation (R2), and any relationship (slope) across every level. R2 between 15-s- 30-s power and durations from 1-s to 20-min remained high (R2 ≥ 0.83). Despite current assumptions around 1-s power, our data shows this relationship is stronger around competition durations, and 1-s power also still shared strong relationships with longer durations out to 20-min. Slopes for relationships at shorter durations were closer to a 1:1 relationship than longer durations, but closer to long-duration slopes than to a 1:1 line. The present analyses contradicts both well-accepted hypotheses that peak power is the main driver of sprint cycling performance and that maximal efforts of longer durations out to 20-min will hinder sprint cycling. This study shows the importance and potential of training durations from 1-s to 20-min over a preparation period to improve competition sprint cycling performance.
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Affiliation(s)
- Hamish Ferguson
- Centre for Bioengineering, Department of Mechanical Engineering, University of Canterbury, Christchurch, New Zealand
| | - Chris Harnish
- Department of Exercise Science, Murphy Deming College of Health Sciences, Mary Baldwin University, Fishersville, Virginia, United States of America
| | - Sebastian Klich
- Department of Paralympic Sport, Faculty of Physical Education and Sports, Wroclaw University of Health and Sport Sciences, Wroclaw, Poland
| | - Kamil Michalik
- Department of Paralympic Sport, Faculty of Physical Education and Sports, Wroclaw University of Health and Sport Sciences, Wroclaw, Poland
| | | | - Tony Zhou
- Centre for Bioengineering, Department of Mechanical Engineering, University of Canterbury, Christchurch, New Zealand
| | - J Geoffrey Chase
- Centre for Bioengineering, Department of Mechanical Engineering, University of Canterbury, Christchurch, New Zealand
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Ho IMK, Weldon A, Yong JTH, Lam CTT, Sampaio J. Using Machine Learning Algorithms to Pool Data from Meta-Analysis for the Prediction of Countermovement Jump Improvement. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2023; 20:ijerph20105881. [PMID: 37239607 DOI: 10.3390/ijerph20105881] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 12/29/2022] [Revised: 03/13/2023] [Accepted: 05/17/2023] [Indexed: 05/28/2023]
Abstract
To solve the research-practice gap and take one step forward toward using big data with real-world evidence, the present study aims to adopt a novel method using machine learning to pool findings from meta-analyses and predict the change of countermovement jump. The data were collected through a total of 124 individual studies included in 16 recent meta-analyses. The performance of four selected machine learning algorithms including support vector machine, random forest (RF) ensemble, light gradient boosted machine, and the neural network using multi-layer perceptron was compared. The RF yielded the highest accuracy (mean absolute error: 0.071 cm; R2: 0.985). Based on the feature importance calculated by the RF regressor, the baseline CMJ ("Pre-CMJ") was the most impactful predictor, followed by age ("Age"), the total number of training sessions received ("Total number of training_session"), controlled or non-controlled conditions ("Control (no training)"), whether the training program included squat, lunge, deadlift, or hip thrust exercises ("Squat_Lunge_Deadlift_Hipthrust_True", "Squat_Lunge_Deadlift_Hipthrust_False"), or "Plyometric (mixed fast/slow SSC)", and whether the athlete was from an Asian pacific region including Australia ("Race_Asian or Australian"). By using multiple simulated virtual cases, the successful predictions of the CMJ improvement are shown, whereas the perceived benefits and limitations of using machine learning in a meta-analysis are discussed.
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Affiliation(s)
- Indy Man Kit Ho
- Department of Sports and Recreation, Technological and Higher Education Institute of Hong Kong (THEi), Chai Wan, Hong Kong, China
- The Asian Academy for Sports and Fitness Professionals, Chai Wan, Hongkong, China
| | - Anthony Weldon
- Centre for Life and Sport Sciences, Birmingham City University, Birmingham B15 3TN, UK
| | - Jason Tze Ho Yong
- Department of Sports and Recreation, Technological and Higher Education Institute of Hong Kong (THEi), Chai Wan, Hong Kong, China
| | - Candy Tze Tim Lam
- Department of Sports and Recreation, Technological and Higher Education Institute of Hong Kong (THEi), Chai Wan, Hong Kong, China
| | - Jaime Sampaio
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, CreativeLab Research Community, 5000-801 Vila Real, Portugal
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Karlsson UB, Vagle M, Wiig H, Luteberget LS. Training Load Quantification in Women's Elite Football: A Season-Long Prospective Cohort Study. Int J Sports Physiol Perform 2023; 18:603-614. [PMID: 37080539 DOI: 10.1123/ijspp.2022-0272] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/28/2022] [Revised: 01/10/2023] [Accepted: 02/22/2023] [Indexed: 04/22/2023]
Abstract
The aim of this study was to investigate (1) if there are differences in training load and intensity between the different training days within a microcycle and (2) if training load and intensity within the different training days are stable over the course of a season. Data were collected over a full season from a team in the women's premier division in Norway. External load (total distance, high-speed-running distance, sprint distance, and the combined number of accelerations and decelerations [ACCDEC]) was assessed using a 10-Hz GPS system with a built-in accelerometer. Internal load was assessed through session rating of perceived exertion, which was multiplied with session duration (session rating of perceived exertion-load). Training days were classified in relation to their proximity to the upcoming match day (MD): MD - 4, MD - 3, MD - 2, and MD - 1. Contents on these days were standardized according to a weekly periodization model followed by the coaching staff. Differences between training days were analyzed using a linear mixed-effects model. All training days were significantly different from each other across multiple variables. ACCDEC values were highest on MD - 4 (147.5 [13.0] ACCDEC count), and all distance variables were highest on MD - 3. All measures of training load were significantly reduced from MD - 3 to MD - 2 (effect size [ES] = 1.0-4.1) and from MD - 2 to MD - 1 (ES = 1.6-4.3). A significant negative effect across the season was observed for session rating of perceived exertion-load and ACCDEC (ES = 0.8-2.1). These results provide evidence that elite female football teams can be successful in differentiating training load between training days when implementing a weekly periodization approach.
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Affiliation(s)
- Ulrik B Karlsson
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo,Norway
| | - Markus Vagle
- Department of Sports, Physical Education and Outdoor Studies, University of South-Eastern Norway, Buskerud,Norway
- Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo Sports Trauma Research Center, Oslo,Norway
| | - Håvard Wiig
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo,Norway
| | - Live S Luteberget
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo,Norway
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Travassos B, Braz J, Mendes JL, Palas P, Rodrigues M, Silvério J, Brito J. The Road to Becoming a World Champion in Futsal. Int J Sports Physiol Perform 2023; 18:590-602. [PMID: 37055023 DOI: 10.1123/ijspp.2022-0414] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/04/2022] [Revised: 02/17/2023] [Accepted: 02/20/2023] [Indexed: 04/15/2023]
Abstract
PURPOSE The aim of the current study was to report the training program and monitoring outcomes of the Portuguese national futsal team during the preparation and competition phases of the FIFA Futsal World Cup Lithuania 2021™. For that, the variations in training load and wellness were measured, as well as their relationship. METHODS The study followed a retrospective cohort design. For all field training sessions, the volume, exercise structure, and area of play were identified. Player load, session rating of perceived exertion (sRPE), and wellness were collected. Descriptive statistics and Kruskal-Wallis tests were used for comparison purposes. A visualization method was used for load and well-being. RESULTS No significant differences were observed in the number of training sessions, session duration, and player load between preparation and competitive periods. sRPE showed significantly higher values in preparation than in competition periods (P < .05, d = 0.86) and significant differences between weeks (P < .05, d = 1.08). Wellness showed a general statistical difference between periods (P < .001, d = 1.28) and weeks (P < .05, d = 1.17). The correlation analysis for the overall period revealed a general linear relationship within variables of training load and wellness (P < .001). Variations occurred for preparation and competition periods. The visualization method through quadrant plots allowed us to understand the adaptation of the team and the players over the specific period under analysis. CONCLUSIONS Through this study, it was possible to better understand the training program and monitoring strategies of a high-performance futsal team over a high-level tournament.
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Affiliation(s)
- Bruno Travassos
- Department of Sport Sciences, University of Beira Interior, Covilhã,Portugal
- Research Center in Sports Sciences, Health and Human Development (CIDESD), Portugal
- Portugal Football School, Portuguese Football Federation, Oeiras,Portugal
| | - Jorge Braz
- Portugal Football School, Portuguese Football Federation, Oeiras,Portugal
| | - José L Mendes
- Portugal Football School, Portuguese Football Federation, Oeiras,Portugal
| | - Pedro Palas
- Portugal Football School, Portuguese Football Federation, Oeiras,Portugal
| | - Manuel Rodrigues
- Portugal Football School, Portuguese Football Federation, Oeiras,Portugal
| | - Jorge Silvério
- Portugal Football School, Portuguese Football Federation, Oeiras,Portugal
| | - João Brito
- Portugal Football School, Portuguese Football Federation, Oeiras,Portugal
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Manchanda S, Saxena S, Sharma P, Rizvi MR, Sharma A, Ahmad I, Kachanathu SJ. Association of Selected Fitness Variables with Perceived Performance Levels in Lawn Tennis Players. JOURNAL OF HEALTH AND ALLIED SCIENCES NU 2023. [DOI: 10.1055/s-0042-1760438] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 03/19/2023]
Abstract
Abstract
Objectives Lawn tennis is an explosive sport that involves various fitness parameters such as explosive strength, endurance, power, and agility. Improved physical fitness leads to superior athletic performance. The coach's perception is contingent upon his perception of the player at the time the athlete is comparing himself to the coach. Thus, this study aimed to determine the association between chosen fitness factors and perceived performance by coach in lawn tennis players. Thus, the study aims to detect the relationship between different fitness variables and perceived level of performance in lawn tennis player.
Materials and Methods Fifty-two lawn tennis players from two sports academies were measured for various parameters of fitness and perceived performance level as rated by the coach.
Statistical Analysis The association between selected fitness metrics and perceived performance in lawn tennis players was investigated using Pearson's correlation test. Furthermore, the data were analyzed with paired t-test for male and female group, and ANOVA was used to analyze the difference between the levels of performance.
Results Fatigue index, closed kinetic chain upper extremity stability (CKCUEST) test, and peak power and energy expenditure taken by metabolic equivalent (MET) calculation was found to be statistically different between males and females. While comparing BMI with the peak power, there was a weak positive correlation for males, while for female there was no correlation. Metabolic equivalent, energy expenditure, and peak power were positively correlated with the level of performance; however, fatigue index and level of performance had a negative nonsignificant correlation.
Conclusion Peak power, fatigue index, energy expenditure, and BMI were found to be associated in males, but not in females. Peak power and energy expenditure were connected to performance in both genders.
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Affiliation(s)
- Sukriti Manchanda
- Department of Physiotherapy, Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, Haryana, India
| | - Shobhit Saxena
- Department of Physiotherapy, Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, Haryana, India
| | - Pooja Sharma
- Department of Physiotherapy, Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, Haryana, India
| | - Moattar Raza Rizvi
- Department of Physiotherapy, Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, Haryana, India
| | - Ankita Sharma
- Department of Physiotherapy, Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, Haryana, India
| | - Irshad Ahmad
- Department of Physiotherapy, Faculty of Allied Health Sciences, Manav Rachna International Institute and Studies (MRIIRS), Faridabad, Haryana, India
| | - Shaji John Kachanathu
- Health Rehabilitation Sciences Department, College of Applied Medical Sciences, King Saud University, Riyadh, Saudi Arabia
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Moore E, Fuller JT, Bellenger CR, Saunders S, Halson SL, Broatch JR, Buckley JD. Effects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression. Sports Med 2023; 53:687-705. [PMID: 36527593 DOI: 10.1007/s40279-022-01800-1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/26/2022] [Indexed: 12/23/2022]
Abstract
BACKGROUND Studies investigating the effects of common recovery modalities following acute strenuous exercise have reported mixed results. OBJECTIVES This systematic review with meta-analysis and meta-regression compared the effects of cold-water immersion (CWI) against other common recovery modalities on recovery of athletic performance, perceptual outcomes, and creatine kinase (CK) following acute strenuous exercise in physically active populations. STUDY DESIGN Systematic review, meta-analysis, and meta-regression. METHODS The MEDLINE, SPORTDiscus, Scopus, Web of Science, Cochrane Library, EmCare, and Embase databases were searched up until September 2022. Studies were included if they were peer reviewed, published in English, included participants who were involved in sport or deemed physically active, compared CWI with other recovery modalities following an acute bout of strenuous exercise, and included measures of performance, perceptual measures of recovery, or CK. RESULTS Twenty-eight studies were meta-analysed. CWI was superior to other recovery methods for recovering from muscle soreness, and similar to other methods for recovery of muscular power and flexibility. CWI was more effective than active recovery, contrast water therapy and warm-water immersion for most recovery outcomes. Air cryotherapy was significantly more effective than CWI for the promotion of recovery of muscular strength and the immediate recovery of muscular power (1-h post-exercise). Meta-regression revealed that water temperature and exposure duration were rarely exposure moderators. CONCLUSION CWI is effective for promoting recovery from acute strenuous exercise in physically active populations compared with other common recovery methods. PROTOCOL REGISTRATION Open Science Framework: https://doi.org/10.17605/OSF.IO/NGP7C.
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Affiliation(s)
- Emma Moore
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia.
| | - Joel T Fuller
- Faculty of Medicine, Health and Human Sciences, Macquarie University, Macquarie Park, NSW, Australia
| | - Clint R Bellenger
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
| | - Siena Saunders
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
| | - Shona L Halson
- School of Behavioural and Health Sciences, McAuley at Banyo, Brisbane, QLD, Australia
| | - James R Broatch
- Institute for Health and Sport (IHES), Victoria University, VIC, Australia
| | - Jonathan D Buckley
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
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Relationship between Maximum Force-Velocity Exertion and Swimming Performances among Four Strokes over Medium and Short Distances: The Stronger on Dry Land, the Faster in Water? J Funct Morphol Kinesiol 2023; 8:jfmk8010020. [PMID: 36810504 PMCID: PMC9944094 DOI: 10.3390/jfmk8010020] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 12/22/2022] [Revised: 01/25/2023] [Accepted: 01/30/2023] [Indexed: 02/05/2023] Open
Abstract
Evaluating force-velocity characteristics on dry-land is of the utmost importance in swimming, because higher levels of these bio-motor abilities positively affect in-water performance. However, the wide range of possible technical specializations presents an opportunity for a more categorized approach that has yet to be seized. Therefore, the aim of this study was to identify feasible differences in maximum force-velocity exertion based on swimmers' stroke and distance specialization. To this scope, 96 young male swimmers competing at the regional level were divided into 12 groups, one for each stroke (butterfly, backstroke, breaststroke, and front crawl) and distance (50 m, 100 m, and 200 m). They performed two single pull-up tests, 5-min before and after competing in a federal swimming race. We assessed force (N) and velocity (m/s) exertion via linear encoder. There were no significant differences between pre-post maximum force-velocity exertions, despite the decreasing trend. Force-parameters highly correlated with each other and with the swimming performance time. Moreover, both force (t = -3.60, p < 0.001) and velocity (t = -3.90, p < 0.001) were significant predictors of swimming race time. Sprinters (both 50 m and 100 m) of all strokes could exert significantly higher force-velocity compared to 200 m swimmers (e.g., 0.96 ± 0.06 m/s performed by sprinters vs. 0.66 ± 0.03 m/s performed by 200 m swimmers). Moreover, breaststroke sprinters presented significantly lower force-velocity compared to sprinters specialized in the other strokes (e.g., 1047.83 ± 61.33 N performed by breaststroke sprinters vs. 1263.62 ± 161.23 N performed by butterfly sprinters). This study could provide the foundation for future research regarding the role of stroke and distance specializations in modeling swimmers' force-velocity abilities, thus influencing paramount elements for specific training and improvement towards competitions.
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Do Sports Compression Garments Alter Measures of Peripheral Blood Flow? A Systematic Review with Meta-Analysis. Sports Med 2023; 53:481-501. [PMID: 36622554 DOI: 10.1007/s40279-022-01774-0] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 10/01/2022] [Indexed: 01/10/2023]
Abstract
BACKGROUND One of the proposed mechanisms underlying the benefits of sports compression garments may be alterations in peripheral blood flow. OBJECTIVE We aimed to determine if sports compression garments alter measures of peripheral blood flow at rest, as well as during, immediately after and in recovery from a physiological challenge (i.e. exercise or an orthostatic challenge). METHODS We conducted a systematic literature search of databases including Scopus, SPORTDiscus and PubMed/MEDLINE. The criteria for inclusion of studies were: (1) original papers in English and a peer-reviewed journal; (2) assessed effect of compression garments on a measure of peripheral blood flow at rest and/or before, during or after a physiological challenge; (3) participants were healthy and without cardiovascular or metabolic disorders; and (4) a study population including athletes and physically active or healthy participants. The PEDro scale was used to assess the methodological quality of the included studies. A random-effects meta-analysis model was used. Changes in blood flow were quantified by standardised mean difference (SMD) [± 95% confidence interval (CI)]. RESULTS Of the 899 articles identified, 22 studies were included for the meta-analysis. The results indicated sports compression garments improve overall peripheral blood flow (SMD = 0.32, 95% CI 0.13, 0.51, p = 0.001), venous blood flow (SMD = 0.37, 95% CI 0.14, 0.60, p = 0.002) and arterial blood flow (SMD = 0.30, 95% CI 0.01, 0.59, p = 0.04). At rest, sports compression garments did not improve peripheral blood flow (SMD = 0.18, 95% CI - 0.02, 0.39, p = 0.08). However, subgroup analyses revealed sports compression garments enhance venous (SMD = 0.31 95% CI 0.02, 0.60, p = 0.03), but not arterial (SMD = 0.12, 95% CI - 0.16, 0.40, p = 0.16), blood flow. During a physiological challenge, peripheral blood flow was improved (SMD = 0.44, 95% CI 0.19, 0.69, p = 0.0007), with subgroup analyses revealing sports compression garments enhance venous (SMD = 0.48, 95% CI 0.11, 0.85, p = 0.01) and arterial blood flow (SMD = 0.44, 95% CI 0.03, 0.86, p = 0.04). At immediately after a physiological challenge, there were no changes in peripheral blood flow (SMD = - 0.04, 95% CI - 0.43, 0.34, p = 0.82) or subgroup analyses of venous (SMD = - 0.41, 95% CI - 1.32, 0.47, p = 0.35) and arterial (SMD = 0.12, 95% CI - 0.26, 0.51, p = 0.53) blood flow. In recovery, sports compression garments did not improve peripheral blood flow (SMD = 0.25, 95% CI - 0.45, 0.95, p = 0.49). The subgroup analyses showed enhanced venous (SMD = 0.67, 95% CI 0.17, 1.17, p = 0.009), but not arterial blood flow (SMD = 0.02, 95% CI - 1.06, 1.09, p = 0.98). CONCLUSIONS Use of sports compression garments enhances venous blood flow at rest, during and in recovery from, but not immediately after, a physiological challenge. Compression-induced changes in arterial blood flow were only evident during a physiological challenge.
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Ang CL, Kong PW. Field-Based Biomechanical Assessment of the Snatch in Olympic Weightlifting Using Wearable In-Shoe Sensors and Videos-A Preliminary Report. SENSORS (BASEL, SWITZERLAND) 2023; 23:1171. [PMID: 36772210 PMCID: PMC9919757 DOI: 10.3390/s23031171] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 11/28/2022] [Revised: 01/06/2023] [Accepted: 01/17/2023] [Indexed: 06/18/2023]
Abstract
Traditionally, the biomechanical analysis of Olympic weightlifting movements required laboratory equipment such as force platforms and transducers, but such methods are difficult to implement in practice. This study developed a field-based method using wearable technology and videos for the biomechanical assessment of weightlifters. To demonstrate the practicality of our method, we collected kinetic and kinematic data on six Singapore National Olympic Weightlifters. The participants performed snatches at 80% to 90% of their competition one-repetition maximum, and the three best attempts were used for the analysis. They wore a pair of in-shoe force sensors loadsol® (novel, Munich, Germany) to measure the vertical ground reaction forces under each foot. Concurrently, a video camera recorded the barbell movement from the side. The kinematics (e.g., trajectories and velocities) of the barbell were extracted using a free video analysis software (Kinovea). The power-time history was calculated from the force and velocity data. The results showed differences in power, force, and barbell velocity with moderate to almost perfect reliability. Technical inconsistency in the barbell trajectories were also identified. In conclusion, this study presented a simple and practical approach to evaluating weightlifters using in-shoe wearable sensors and videos. Such information can be useful for monitoring progress, identifying errors, and guiding training plans for weightlifters.
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Calleja-González J, Mallo J, Cos F, Sampaio J, Jones MT, Marqués-Jiménez D, Mielgo-Ayuso J, Freitas TT, Alcaraz PE, Vilamitjana J, Ibañez SJ, Cuzzolin F, Terrados N, Bird SP, Zubillaga A, Huyghe T, Jukic I, Lorenzo A, Loturco I, Delextrat A, Schelling X, Gómez-Ruano M, López-laval I, Vazquez J, Conte D, Velarde-Sotres Á, Bores A, Ferioli D, García F, Peirau X, Martin-Acero R, Lago-Peñas C. A commentary of factors related to player availability and its influence on performance in elite team sports. Front Sports Act Living 2023; 4:1077934. [PMID: 36726395 PMCID: PMC9885271 DOI: 10.3389/fspor.2022.1077934] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/23/2022] [Accepted: 11/23/2022] [Indexed: 01/18/2023] Open
Affiliation(s)
- Julio Calleja-González
- Department of Physical Education and Sports, Faculty of Education and Sport, University of the Basque Country, (UPV/EHU), Vitoria-Gasteiz, Spain,Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia,Strength and Conditioning Society, Rome, Italy,Correspondence: Julio Calleja-González
| | - Javier Mallo
- Facultad de Ciencias de la Actividad Física y del Deporte (INEF), Universidad Politécnica de Madrid, Madrid, Spain
| | - Francesc Cos
- Manchester City Football Club 1 Team, Manchester City, United Kingdom,National Institute of Physical Education of Catalonia (INEFC), University of Barcelona, Barcelona, Spain
| | - Jaime Sampaio
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Trás-os-Montes e Alto Douro, UTAD, Vila Real, Portugal
| | - Margaret T. Jones
- School of Kinesiology, George Mason University, Manassas, Virginia, VA, United States
| | - Diego Marqués-Jiménez
- Valoración del rendimiento deportivo, actividad física y salud y lesiones deportivas (REDAFLED), Department of Didactics of Musical, Plastic and Corporal Expression, Faculty of Education, University of Valladolid, Soria, Spain
| | - Juan Mielgo-Ayuso
- Department of Health Sciences, Faculty of Health Sciences, University of Burgos, Burgos, Spain
| | - Tomás T. Freitas
- Strength and Conditioning Society, Rome, Italy,UCAM Research Center for High Performance Sport, Catholic University San Antonio, Murcia, Spain,NAR - Nucleus of High Performance in Sport, São Paulo, Brazil,Faculty of Sport Sciences, Catholic University of Murcia, Murcia, Spain
| | - Pedro E. Alcaraz
- Strength and Conditioning Society, Rome, Italy,UCAM Research Center for High Performance Sport, Catholic University San Antonio, Murcia, Spain
| | | | - Sergio J. Ibañez
- Group for Optimization of Training and Sport Performance (GOERD), Faculty of Sport Science, University of Extremadura, Cáceres, Spain
| | | | - Nicolás Terrados
- Regional Unit of Sports Medicine and Health Research Institute of the Principality of Asturias (ISPA), Oviedo, Spain
| | - Stephen P. Bird
- School of Health and Medical Sciences Ipswich, Queensland, QLD, Australia
| | - Asier Zubillaga
- Department of Physical Education and Sports, Faculty of Education and Sport, University of the Basque Country, (UPV/EHU), Vitoria-Gasteiz, Spain
| | - Thomas Huyghe
- UCAM Research Center for High Performance Sport, Catholic University San Antonio, Murcia, Spain
| | - Igor Jukic
- Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia
| | - Alberto Lorenzo
- Facultad de Ciencias de la Actividad Física y del Deporte (INEF), Universidad Politécnica de Madrid, Madrid, Spain
| | - Irineu Loturco
- Strength and Conditioning Society, Rome, Italy,NAR - Nucleus of High Performance in Sport, São Paulo, Brazil
| | - Anne Delextrat
- Strength and Conditioning Society, Rome, Italy,Health Sciences and Social Work, Oxford Brookes University, Oxford, United Kingdom
| | - Xavi Schelling
- School of Health and Medical Sciences Ipswich, Queensland, QLD, Australia
| | - Miguel Gómez-Ruano
- Facultad de Ciencias de la Actividad Física y del Deporte (INEF), Universidad Politécnica de Madrid, Madrid, Spain
| | - Isaac López-laval
- Faculty of Health and Sport Sciences, University of Zaragoza, Huesca, Spain
| | - Jairo Vazquez
- Sport Performance Area, Fútbol Club Barcelona, Barcelona, Spain
| | - Daniele Conte
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania,Department of Movement, Human and Health Sciences, University of Rome “Foro Italico”, Rome, Italy
| | - Álvaro Velarde-Sotres
- Facultad de Ciencias de la Salud, Universidad Europea del Atlántico, Santander, Spain,Departamento de Salud, Universidad Internacional Iberoamericana, Campeche, México
| | - Antonio Bores
- Facultad de Ciencias de la Salud, Universidad Europea del Atlántico, Santander, Spain
| | - Davide Ferioli
- UCAM Research Center for High Performance Sport, Catholic University San Antonio, Murcia, Spain
| | - Franc García
- Sport Performance Area, Fútbol Club Barcelona, Barcelona, Spain
| | - Xavier Peirau
- Research Group Into Human Movement, Institut Nacional d'Educació Física de Catalunya (INEFC), Lleida, Spain
| | - Rafael Martin-Acero
- Grupo de Aprendizaje y Control del Movimiento Humano. Facultade de Ciencias do Deporte e a Educación Física. Universidade da Coruña. Oleiros, A Coruña, Spain
| | - Carlos Lago-Peñas
- Faculty of Education and Sport Sciences, Governance and Economics Research Network, University of Vigo, Pontevedra, Spain
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Bedir D, Agduman F, Bedir F, Erhan SE. The mediator role of communication skill in the relationship between empathy, team cohesion, and competition performance in curlers. Front Psychol 2023; 14:1115402. [PMID: 36874810 PMCID: PMC9978815 DOI: 10.3389/fpsyg.2023.1115402] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/03/2022] [Accepted: 01/25/2023] [Indexed: 02/18/2023] Open
Abstract
Understanding the psycho-social factors such as communication, empathy, cohesion, etc., that affect successful athletic performance is a high priority and primary focus for applied sports psychology. Detailed examination of the athletes' psycho-social characteristics is essential in revealing which processes play an active role in achieving optimum performance. Developing these features of the athlete can contribute to coordinating the team, sharing tasks, increasing motivation, preparing team members for a change, and improving performance. For this purpose, the mediating role of communication skills in the relationship between empathy, team cohesion, and competition performance was examined in a sample of 241 curlers competing in 69 teams in the Turkish Curling League in the 2021-2022 season. During the data collection process, Personal Information Form, Empathic Tendency Scale, Scale for Effective Communication in Team Sport, and Group Environment Questionnaire were used. Competition performance was calculated by giving 1 point for each match won by the teams in the competitions in which the single-circuit round-robin system is applied. Structural equation modeling was used in data analysis to determine the direct and indirect predictive effects between variables. The study showed that empathy and team cohesion predict competition performance through communication skills, and communication skills fully mediate this relationship. Based on the research results, it was evaluated that communication skills have a substantial effect on the competitive performance of athletes, and this finding was discussed in the context of the literature.
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Affiliation(s)
- Deniz Bedir
- Faculty of Sport Sciences, Erzurum Technical University, Erzurum, Türkiye
| | - Fatih Agduman
- Faculty of Sport Sciences, Ataturk University, Erzurum, Türkiye
| | - Fatih Bedir
- Faculty of Sport Sciences, Ataturk University, Erzurum, Türkiye
| | - Suleyman Erim Erhan
- College of Physical Education and Sports, Tekirdag Namik Kemal University, Tekirdag, Türkiye
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Bell L, Nolan D, Immonen V, Helms E, Dallamore J, Wolf M, Androulakis Korakakis P. "You can't shoot another bullet until you've reloaded the gun": Coaches' perceptions, practices and experiences of deloading in strength and physique sports. Front Sports Act Living 2022; 4:1073223. [PMID: 36619355 PMCID: PMC9811819 DOI: 10.3389/fspor.2022.1073223] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/18/2022] [Accepted: 11/29/2022] [Indexed: 12/24/2022] Open
Abstract
Deloading refers to a purposeful reduction in training demand with the intention of enhancing preparedness for successive training cycles. Whilst deloading is a common training practice in strength and physique sports, little is known about how the necessary reduction in training demand should be accomplished. Therefore, the purpose of this research was to determine current deloading practices in competitive strength and physique sports. Eighteen strength and physique coaches from a range of sports (weightlifting, powerlifting, and bodybuilding) participated in semi-structured interviews to discuss their experiences of deloading. The mean duration of coaching experience at ≥ national standard was 10.9 (SD = 3.9) years. Qualitative content analysis identified Three categories: definitions, rationale, and application. Participants conceptualised deloading as a periodic, intentional cycle of reduced training demand designed to facilitate fatigue management, improve recovery, and assist in overall training progression and readiness. There was no single method of deloading; instead, a reduction in training volume (achieved through a reduction in repetitions per set and number of sets per training session) and intensity of effort (increased proximity to failure and/or reduction in relative load) were the most adapted training variables, along with alterations in exercise selection and configuration. Deloading was typically prescribed for a duration of 5 to 7 days and programmed every 4 to 6 weeks, although periodicity was highly variable. Additional findings highlight the underrepresentation of deloading in the published literature, including a lack of a clear operational definition.
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Affiliation(s)
- Lee Bell
- Department of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom,Correspondence: Lee Bell
| | - David Nolan
- School of Health & Human Performance, Dublin City University, Dublin, Ireland,Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, Westmeath, Ireland
| | - Velu Immonen
- Department of Sports and Exercise, Haaga-Helia University of Applied Sciences, Vierumäki, Finland, United Kingdom
| | - Eric Helms
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - Jake Dallamore
- Department of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom
| | - Milo Wolf
- Centre for Health, Exercise and Sport Science, Solent University, Southampton, United Kingdom
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48
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Exploiting sensor data in professional road cycling: personalized data-driven approach for frequent fitness monitoring. Data Min Knowl Discov 2022. [DOI: 10.1007/s10618-022-00905-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/23/2022]
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49
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Silva SEF, Bernaciková M, Svobodová L, Janíková M, Junior HS, Paludo AC. DESCRIPTION OF A SCHOOL SPORTS TRAINING PROGRAM FOR NOVICE GYMNASTS: THE LOAD DISTRIBUTION AND WELLBEING RESPONSES. SCIENCE OF GYMNASTICS JOURNAL 2022. [DOI: 10.52165/sgj.14.3.323-333] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 11/06/2022]
Abstract
The description of the training program structure and the measurement of dose-response for novice gymnasts at the scholarly level is still not elucidated in the literature. The study aimed to describe a rhythmic gymnastics training program for novices and to examine their perceptions of training load and wellbeing. Eight Brazilian gymnasts (10.6±0.5 years old), from a specific school, participated in a training program that lasted 26 weeks, and was separated into general preparation (1), specific preparation (2), intensification (3), tapering (4), competitive (5), and transitioning (6) phases. In each session, wellbeing and the internal training load (ITL) were measured by a Likert scale. The comparison of wellbeing and ITL during the program was performed by repeated-measure tests, with a significance of p< 0.05. A significant difference in ITL amongst the phases was found (x2= 110, p<0.001), with Phases 3, 4, and 5 presenting higher values compared to 2 and 6. Phase 6 had lower ITL compared to 2. Higher values of wellbeing were described during the program, however, Phase 6 presented a significantly higher score compared to Phases 2 and 5 (x2= 12.0, p=0.018). In conclusion, the rhythmic gymnastics training program developed for novice scholar participants seems to be adequate in terms of structure and training load distribution. In addition to the gymnasts reporting higher overall wellbeing during the program, attention should be paid to the competitive week, to avoid a decrease in wellbeing and possible negative effects on the gymnasts’ performance.
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50
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Miguel M, Cortez A, Romero F, Loureiro N, García-Rubio J, Ibáñez SJ. Daily and weekly external loads in the microcycle: Characterization and comparison between playing positions on amateur soccer. Front Sports Act Living 2022; 4:943367. [PMID: 36187710 PMCID: PMC9521678 DOI: 10.3389/fspor.2022.943367] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/13/2022] [Accepted: 08/17/2022] [Indexed: 12/01/2022] Open
Abstract
Ensuring adequate levels of training and recovery to maximize player performance is critical; however, there are methodological challenges in designing a periodized training program for soccer teams. This study aims to describe and characterize the daily and weekly external load in an amateur soccer team and based on the weighting factors determined by the match reference, compare the external loads between playing positions. Twenty-four amateur soccer players (22.3 ± 1.7 years) were monitored using a global positioning system. Data collected comprises 19 competitive microcycles with a standard structure composed of 3 training sessions (matchday-5, matchday-3, and matchday-2) and one match. Match-reference values were calculated as the mean of the five best values recorded during official matches. The results show, on matchday-5 session, the existence of significant differences between playing positions to relative total distance covered (p = 0.050), relative sprint distance (p = 0.001), relative moderate-intensity accelerations (p < 0.001), relative high-intensity accelerations (p = 0.003), relative moderate-intensity decelerations (p < 0.001), and relative high-intensity decelerations (p = 0.017). On matchday-3 session, there are significant differences to relative very high-speed running distance (p = 0.017) and relative moderate-intensity decelerations (p = 0.014). On matchday-2 session, there are significant differences to relative high-speed running distance (p = 0.025), relative very high-speed running distance (p = 0.008), and relative moderate-intensity decelerations (p < 0.001). Weekly significant differences are observed between the playing positions to relative moderate-intensity accelerations (p = 0.002), relative high-intensity accelerations (p < 0.001), and relative moderate-intensity decelerations (p < 0.001). The weekly load is characterized by a greater weighting on accelerations and decelerations, compared to distances at very-high speed and sprint. The training loads must respect a standard training model that contemplates the individualization of the physical demands of the match, for each playing position, as for each individual.
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Affiliation(s)
- Mauro Miguel
- Training Optimization and Sports Performance Research Group (GOERD), Sport Science Faculty, University of Extremadura, Cáceres, Spain
- Sport Sciences School of Rio Maior, Polytechnic Institute of Santarém, Santarém, Portugal
- Life Quality Research Centre (CIEQV), Polytechnic Institute of Santarém, Santarém, Portugal
- *Correspondence: Mauro Miguel
| | - Alberto Cortez
- Coimbra Business School, Institute of Accounting and Administration of Coimbra (ISCAC), Polytechnic Institute of Coimbra, Coimbra, Portugal
| | - Felix Romero
- Sport Sciences School of Rio Maior, Polytechnic Institute of Santarém, Santarém, Portugal
- Life Quality Research Centre (CIEQV), Polytechnic Institute of Santarém, Santarém, Portugal
| | - Nuno Loureiro
- Sport Sciences School of Rio Maior, Polytechnic Institute of Santarém, Santarém, Portugal
- Life Quality Research Centre (CIEQV), Polytechnic Institute of Santarém, Santarém, Portugal
| | - Javier García-Rubio
- Training Optimization and Sports Performance Research Group (GOERD), Sport Science Faculty, University of Extremadura, Cáceres, Spain
| | - Sergio José Ibáñez
- Training Optimization and Sports Performance Research Group (GOERD), Sport Science Faculty, University of Extremadura, Cáceres, Spain
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