1
|
Krumm B, Vallance B, Burke L, Garcia J, Bouten J, Brocherie F, Saugy JJ, Botrè F, Faiss R. High-level performances following low altitude training and tapering in warm environments in elite racewalkers. Eur J Sport Sci 2024; 24:1120-1129. [PMID: 38992976 PMCID: PMC11295091 DOI: 10.1002/ejsc.12161] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/06/2024] [Revised: 06/11/2024] [Accepted: 06/21/2024] [Indexed: 07/13/2024]
Abstract
Current guidelines for prolonged altitude exposure suggest altitude levels ranging from 2000 to 2500 m to optimize an increase in total hemoglobin mass (Hbmass). However, natural low altitude locations (<2000 m) remain popular, highlighting the interest to investigate any possible benefit of low altitude camps for endurance athletes. Ten elite racewalkers (4 women and 6 men) underwent a 4-week "live high-train high" (LHTH) camp at an altitude of 1720 m (PIO2 = 121 mmHg; 20.1°C; 67% relative humidity [RH]), followed by a 3-week tapering phase (20 m; PIO2 = 150 mmHg; 28.3°C; 53% RH) in preparation for the World Athletics Championships (WC). Venous blood samples were withdrawn weekly during the entire observation period. In addition, blood volumes were determined weekly by carbon monoxide rebreathing during altitude exposure and 2 weeks after return to sea level. High-level performances were achieved at the WC (five placings among the Top 10 WC races and three all-time career personal bests). A slight but significant increase in absolute (+1.7%, p = 0.03) and relative Hbmass (+2.3%, p = 0.02) was observed after 4-week LHTH. In addition, as usually observed during LHTH protocols, weekly training distance (+28%, p = 0.02) and duration (+30%, p = 0.04) significantly increased during altitude compared to the pre-LHTH period. Therefore, although direct causation cannot be inferred, these results suggest that the combination of increased training load at low altitudes with a subsequent tapering period in a warm environment is a suitable competition-preparation strategy for elite endurance athletes.
Collapse
Affiliation(s)
- Bastien Krumm
- Research and Expertise in Anti‐Doping Sciences—REDsInstitute of Sport SciencesUniversity of LausanneLausanneSwitzerland
| | - Brent Vallance
- Exercise and Nutrition Research ProgramMary Mackillop Institute for Health ResearchAustralian Catholic UniversityMelbourneVictoriaAustralia
- Athletics AustraliaMelbourneVictoriaAustralia
| | - Louise Burke
- Exercise and Nutrition Research ProgramMary Mackillop Institute for Health ResearchAustralian Catholic UniversityMelbourneVictoriaAustralia
| | - Johan Garcia
- Research and Expertise in Anti‐Doping Sciences—REDsInstitute of Sport SciencesUniversity of LausanneLausanneSwitzerland
- Laboratory SportExpertise and Performance (EA 7370)French Institute of Sport (INSEP)ParisFrance
| | - Janne Bouten
- Laboratory SportExpertise and Performance (EA 7370)French Institute of Sport (INSEP)ParisFrance
| | - Franck Brocherie
- Laboratory SportExpertise and Performance (EA 7370)French Institute of Sport (INSEP)ParisFrance
| | - Jonas J. Saugy
- Research and Expertise in Anti‐Doping Sciences—REDsInstitute of Sport SciencesUniversity of LausanneLausanneSwitzerland
| | - Francesco Botrè
- Research and Expertise in Anti‐Doping Sciences—REDsInstitute of Sport SciencesUniversity of LausanneLausanneSwitzerland
| | - Raphael Faiss
- Research and Expertise in Anti‐Doping Sciences—REDsInstitute of Sport SciencesUniversity of LausanneLausanneSwitzerland
| |
Collapse
|
2
|
John K, Page J, Heffernan SM, Conway GE, Bezodis NE, Kilduff LP, Clark B, Périard JD, Waldron M. The effect of a 4-week, remotely administered, post-exercise passive leg heating intervention on determinants of endurance performance. Eur J Appl Physiol 2024:10.1007/s00421-024-05558-4. [PMID: 39052044 DOI: 10.1007/s00421-024-05558-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/21/2023] [Accepted: 07/13/2024] [Indexed: 07/27/2024]
Abstract
PURPOSE Post-exercise passive heating has been reported to augment adaptations associated with endurance training. The current study evaluated the effect of a 4-week remotely administered, post-exercise passive leg heating protocol, using an electrically heated layering ensemble, on determinants of endurance performance. METHODS Thirty recreationally trained participants were randomly allocated to either a post-exercise passive leg heating (PAH, n = 16) or unsupervised training only control group (CON, n = 14). The PAH group wore the passive heating ensemble for 90-120 min/day, completing a total of 20 (16 post-exercise and 4 stand-alone leg heating) sessions across 4 weeks. Whole-body (peak oxygen uptake, gas exchange threshold, gross efficiency and pulmonary oxygen uptake kinetics), single-leg exercise (critical torque and NIRS-derived muscle oxygenation), resting vascular characteristics (flow-mediated dilation) and angiogenic blood measures (nitrate, vascular endothelial growth factor and hypoxia inducible factor 1-α) were recorded to characterize the endurance phenotype. All measures were assessed before (PRE), at 2 weeks (MID) and after (POST) the intervention. RESULTS There was no effect of the intervention on test of whole-body endurance capacity, vascular function or blood markers (p > 0.05). However, oxygen kinetics were adversely affected by PAH, denoted by a slowing of the phase II time constant; τ (p = 0.02). Furthermore, critical torque-deoxygenation ratio was improved in CON relative to PAH (p = 0.03). CONCLUSION We have demonstrated that PAH had no ergogenic benefit but instead elicited some unfavourable effects on sub-maximal exercise characteristics in recreationally trained individuals.
Collapse
Affiliation(s)
- Kevin John
- Research Institute for Sport and Exercise, University of Canberra, Canberra, Australia
- Applied Sports Science Technology and Medicine (A-STEM) Research Centre, Faculty of Science & Engineering, Swansea University, Bay Campus, Swansea, SA1 8EN, Wales, UK
| | - Joe Page
- Applied Sports Science Technology and Medicine (A-STEM) Research Centre, Faculty of Science & Engineering, Swansea University, Bay Campus, Swansea, SA1 8EN, Wales, UK
| | - Shane M Heffernan
- Applied Sports Science Technology and Medicine (A-STEM) Research Centre, Faculty of Science & Engineering, Swansea University, Bay Campus, Swansea, SA1 8EN, Wales, UK
| | - Gillian E Conway
- Institute of Life Science, Faculty of Medicine, Health and Life Sciences, Swansea University, Swansea, UK
| | - Neil E Bezodis
- Applied Sports Science Technology and Medicine (A-STEM) Research Centre, Faculty of Science & Engineering, Swansea University, Bay Campus, Swansea, SA1 8EN, Wales, UK
- Welsh Institute of Performance Science, Swansea University, Swansea, UK
| | - Liam P Kilduff
- Applied Sports Science Technology and Medicine (A-STEM) Research Centre, Faculty of Science & Engineering, Swansea University, Bay Campus, Swansea, SA1 8EN, Wales, UK
- Welsh Institute of Performance Science, Swansea University, Swansea, UK
| | - Brad Clark
- Research Institute for Sport and Exercise, University of Canberra, Canberra, Australia
| | - Julien D Périard
- Research Institute for Sport and Exercise, University of Canberra, Canberra, Australia
| | - Mark Waldron
- Applied Sports Science Technology and Medicine (A-STEM) Research Centre, Faculty of Science & Engineering, Swansea University, Bay Campus, Swansea, SA1 8EN, Wales, UK.
- Welsh Institute of Performance Science, Swansea University, Swansea, UK.
- School of Health and Behavioural Sciences, University of the Sunshine Coast, Maroochydore, QLD, Australia.
| |
Collapse
|
3
|
Ferreira ABDM, Ribeiro BLL, Medeiros da Silva I, Fontenele-Araújo J, Luis Mortatti A. Effect of Training Load Intensification on the Sleep Pattern of Young Soccer Players. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2024:1-10. [PMID: 38959982 DOI: 10.1080/02701367.2024.2359608] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 02/13/2024] [Accepted: 05/20/2024] [Indexed: 07/05/2024]
Abstract
Purpose: The aim of this study was to examine how intensifying training loads over a week affects the sleep patterns of young soccer players on the nights immediately following the intensified training sessions. Methods: Quasi-experimental study. Fifteen young athletes participants of a team engaged in national level competition, underwent two weeks of training with varying load magnitudes-Week 1: low accumulated training load and Week 2: intensified training loads [40% increase in external training load(ETL)]. To characterize the intensification of the workload, the methods PlayerLoad and RPE-Session were employed to measure ETL and internal training load(ITL), respectively. Total sleep time(TST), total time in bed(TTB), sleep efficiency(SE), sleep latency(SL), and wake after sleep onset(WASO) were obtained using actigraphy and daily sleep log. The variables were compared among the days of week (e.g. Monday of week 1 with Monday of week 2, and so forth). Results: Acute training intensification in week 2 led to significant increases in ETL and ITL on Monday and on Wednesday(p < .05), and ETL(p < .05) on Friday on the second week. Improvements in sleep were observed (Tuesday-TST:+80 min, WASO:-29.3 min, SL:-8 min, SE:+9%; Thursday-TST:+86 min, SL:-4 min, SE:+4%; Saturday-TST:+40 min, SL:+1 min) compared to the same day of the previous week. Correlations between ETL and ITL(r = 0.637), ITL and TST(r = 0.572), ITL and SE(r = 0.548) were found. Conclusion: Intensification of training loads results in alterations in sleep variables, notably an elevated TST and SE in the days subsequent to the acute load increment.
Collapse
|
4
|
Cintineo HP, Bello ML, Walker AJ, Chandler AJ, McFadden BA, Arent SM. Monitoring training, performance, biomarkers, and psychological state throughout a competitive season: a case study of a triathlete. Eur J Appl Physiol 2024; 124:1895-1910. [PMID: 38236302 DOI: 10.1007/s00421-023-05414-x] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/22/2023] [Accepted: 12/27/2023] [Indexed: 01/19/2024]
Abstract
INTRODUCTION Ironman triathletes undergo high workloads during competition preparation which can result in nonfunctional overreaching or overtraining syndrome if not matched with adequate recovery. PURPOSE The purpose of this case study was to observe changes in physiological and psychological status over the course of a competitive season in a free-living triathlete. METHODS The subject was a 41-year-old triathlete competing in three 113.1-km events. Over the course of a 40-week period, the participant arrived at the laboratory every 4 weeks and underwent body composition testing via air displacement plethysmography, a blood draw for analysis of various biomarkers, and a treadmill-based lactate threshold test. Workload during training and competitions was monitored via a wearable heart rate-monitoring device. RESULTS Throughout the season, training volume remained high (12.5 ± 3.4 h/week) and body mass and fat-free mass (FFM) continuously decreased, while biomarkers including cortisol, testosterone, and markers of immunological status exhibited minor changes. Laboratory performance remained relatively consistent, while competition performance continually improved. Following the completion of the competitive period, training volume decreased, FFM remained below baseline levels, free cortisol increased, and both free and total testosterone decreased. CONCLUSIONS Workload and recovery seem to have been properly managed throughout the season, evidenced by minimal fluctuations in endocrine and immunological markers. The reason for changes observed in testosterone, cortisol, and body composition following the last competition is unclear, though it may be attributed to changes in stressors and recovery practices outside of training. It is recommended that athletes follow a structured plan during the transition period into the offseason to ensure recovery of physiological state and to set up a productive offseason.
Collapse
Affiliation(s)
- Harry P Cintineo
- Department of Kinesiology, Lindenwood University, Saint Charles, MO, USA
| | - Marissa L Bello
- Department of Human Studies, University of Alabama at Birmingham, Birmingham, AL, USA
| | - Alan J Walker
- Department of Exercise Science, Lebanon Valley College, Annville, PA, USA
| | - Alexa J Chandler
- Department of Exercise Science, University of South Carolina, Columbia, SC, USA
| | - Bridget A McFadden
- Department of Family, Nutrition, and Exercise Science, Queens College, City University of New York, New York, NY, USA
| | - Shawn M Arent
- Department of Exercise Science, University of South Carolina, Columbia, SC, USA.
| |
Collapse
|
5
|
Bretonneau Q, Morales-Artacho A, Pla R, Bosquet L. Effect of the pre-taper level of fatigue on the taper-induced changes in performance in elite swimmers. Front Sports Act Living 2024; 6:1353817. [PMID: 38450281 PMCID: PMC10915210 DOI: 10.3389/fspor.2024.1353817] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/11/2023] [Accepted: 01/30/2024] [Indexed: 03/08/2024] Open
Abstract
Introduction In swimming, performance gains after tapering could be influenced by the pre-taper level of fatigue. Moreover, this level of fatigue could be associated with sleep. This study aimed to assess (1) the effect of tapering on performance according to the pre-taper level of fatigue in swimmers and (2) the association between sleep and pre-taper level of fatigue. Methods Physiological, psychological and biomechanical profiles were evaluated in 26 elite swimmers on 2 occasions to estimate the pre-taper level of fatigue: at T0 and T1, scheduled respectively 10 and 3 weeks before the main competition. Sleep quantity and quality were also evaluated at T0 and T1. Race time was officially assessed at T0, T1 and during the main competition. The level of significance was set at p ≤ .05. Results Fourteen swimmers (17 ± 2 years) were allocated to acute fatigue group (AF) and 12 swimmers (18 ± 2 years) to functional overreaching group (F-OR). From T1 to the main competition, performance was improved in AF (+1.80 ± 1.36%), while it was impaired in F-OR (-0.49 ± 1.58%, p < 0.05 vs. AF). Before taper period, total sleep time was lower in F-OR, as compared to AF. Conversely, the fragmentation index was higher in F-OR (p = .06). From wakefulness to sleep, body core temperature decreased in AF but not in F-OR. Discussion Performance gain after tapering was higher in AF swimmers than in overreached. Moreover, pre-taper sleep was poorer in overreached swimmers, which could contribute to their different response to the same training load. This poorer sleep could be linked to a lower regulation of internal temperature.
Collapse
Affiliation(s)
- Quentin Bretonneau
- Laboratoire MOVE (UR 20296), Faculté des Sciences du Sport, Université de Poitiers, Poitiers, France
| | - Antonio Morales-Artacho
- Laboratoire Sport, Expertise and Performance (EA 7370), Institut Français du Sport (INSEP), Paris, France
| | - Robin Pla
- Fédération Française de Natation (FFN), Service Optimisation de la Performance, Clichy, France
| | - Laurent Bosquet
- Laboratoire MOVE (UR 20296), Faculté des Sciences du Sport, Université de Poitiers, Poitiers, France
| |
Collapse
|
6
|
Rebelo A, Pereira JR, Cunha P, Coelho-E-Silva MJ, Valente-Dos-Santos J. Training stress, neuromuscular fatigue and well-being in volleyball: a systematic review. BMC Sports Sci Med Rehabil 2024; 16:17. [PMID: 38218879 PMCID: PMC10788005 DOI: 10.1186/s13102-024-00807-7] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/12/2023] [Accepted: 01/04/2024] [Indexed: 01/15/2024]
Abstract
BACKGROUND Volleyball, with its unique calendar structure, presents distinct challenges in training and competition scheduling. Like many team sports, volleyball features an unconventional schedule with brief off-season and pre-season phases, juxtaposed against an extensive in-season phase characterized by a high density of matches and training. This compact calendar necessitates careful management of training loads and recovery periods. The effectiveness of this management is a critical factor, influencing the overall performance and success of volleyball teams. In this review, we explore the associations between training stress measures, fatigue, and well-being assessments within this context, to better inform future research and practice. METHODS A systematic literature search was conducted in databases including PsycINFO, MEDLINE/PubMed, SPORTDiscus, Web of Science, and Scopus. Inclusion criteria were original research papers published in peer-reviewed journals involving volleyball athletes. RESULTS Of the 2535 studies identified, 31 were thoroughly analysed. From these 31 articles, 22 included professional athletes, seven included collegiate-level volleyball athletes, and two included young athletes. Nine studies had female volleyball players, while the remaining 22 had male volleyball athletes. CONCLUSIONS Internal training load should be collected daily after training sessions and matches with the session rating of perceived exertion method. External training load should also be measured daily according to the methods based on jump height, jump count, and kinetic energy. If force platforms are available, neuromuscular fatigue can be assessed weekly using the FT:CT ratio of a countermovement jump or, in cases where force platforms are not available, the average jump height can also be used. Finally, the Hooper Index has been shown to be a measure of overall wellness, fatigue, stress, muscle soreness, mood, and sleep quality in volleyball when used daily.
Collapse
Affiliation(s)
- André Rebelo
- CIDEFES, Centro de Investigação Em Desporto, Educação Física E Exercício E Saúde, Universidade Lusófona, 1749-024, Lisbon, Portugal.
- COD, Center of Sports Optimization, Sporting Clube de Portugal, 1600-464, Lisbon, Portugal.
| | - João R Pereira
- CIDEFES, Centro de Investigação Em Desporto, Educação Física E Exercício E Saúde, Universidade Lusófona, 1749-024, Lisbon, Portugal
- COD, Center of Sports Optimization, Sporting Clube de Portugal, 1600-464, Lisbon, Portugal
| | - Paulo Cunha
- CIDEFES, Centro de Investigação Em Desporto, Educação Física E Exercício E Saúde, Universidade Lusófona, 1749-024, Lisbon, Portugal
| | - Manuel J Coelho-E-Silva
- FCDEF, University of Coimbra, Coimbra, Portugal
- CIDAF, University of Coimbra, Coimbra, Portugal
| | - João Valente-Dos-Santos
- CIDEFES, Centro de Investigação Em Desporto, Educação Física E Exercício E Saúde, Universidade Lusófona, 1749-024, Lisbon, Portugal
- COD, Center of Sports Optimization, Sporting Clube de Portugal, 1600-464, Lisbon, Portugal
| |
Collapse
|
7
|
Coates AM, Thompson KMA, Grigore MM, Baker RE, Pignanelli C, Robertson AA, Frangos SM, Cheung CP, Burr JF. Altered carbohydrate oxidation during exercise in overreached endurance athletes is applicable to training monitoring with continuous glucose monitors. Scand J Med Sci Sports 2024; 34:e14551. [PMID: 38093477 DOI: 10.1111/sms.14551] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/25/2023] [Revised: 12/04/2023] [Accepted: 12/08/2023] [Indexed: 01/26/2024]
Abstract
PURPOSE The purpose of the study was to investigate whether carbohydrate utilization is altered during exercise in overreached endurance athletes and examine the utility of continuous glucose monitors (CGM) to detect overreaching status. METHODS Eleven endurance athletes (M:8, F:3) completed a 5-week training block consisting of 1 week of reduced training (PRE), 3 weeks of high-intensity overload training (POST), and 1 week of recovery training (REC). Participants completed a Lamberts and Lambert Submaximal Cycling Test (LSCT) and 5 km time-trial at PRE, POST, and REC time points, 15 min following the ingestion of a 50 g glucose beverage with glucose recorded each minute via CGM. RESULTS Performance in the 5 km time-trial was reduced at POST (∆-7 ± 10 W, p = 0.04,η p 2 = 0.35) and improved at REC (∆12 ± 9 W from PRE, p = 0.01,η p 2 = 0.66), with reductions in peak lactate (∆-3.0 ± 2.0 mmol/L, p = 0.001,η p 2 = 0.71), peak HR (∆-6 ± 3 bpm, p < 0.001,η p 2 = 0.86), and Hooper-Mackinnon well-being scores (∆10 ± 5 a.u., p < 0.001,η p 2 = 0.79), indicating athletes were functionally overreached. The respiratory exchange ratio was suppressed at POST relative to REC during the 60% (POST: 0.80 ± 0.05, REC: 0.87 ± 0.05, p < 0.001,η p 2 = 0.74), and 80% (POST: 0.93 ± 0.05, REC: 1.00 ± 0.05, p = 0.003,η p 2 = 0.68) of HR-matched submaximal stages of the LSCT. CGM glucose was reduced during HR-matched submaximal exercise in the LSCT at POST (p = 0.047,η p 2 = 0.36), but not the 5 km time-trial (p = 0.07,η p 2 = 0.28) in overreached athletes. CONCLUSION This preliminary investigation demonstrates a reduction in CGM-derived glucose and carbohydrate oxidation during submaximal exercise in overreached athletes. The use of CGM during submaximal exercise following standardized nutrition could be employed as a monitoring tool to detect overreaching in endurance athletes.
Collapse
Affiliation(s)
- Alexandra M Coates
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Kyle M A Thompson
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Monica M Grigore
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Ryleigh E Baker
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Christopher Pignanelli
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Alexa A Robertson
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Sara M Frangos
- Mitochondrial Metabolism Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Christian P Cheung
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| | - Jamie F Burr
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada
| |
Collapse
|
8
|
Coates AM, Joyner MJ, Little JP, Jones AM, Gibala MJ. A Perspective on High-Intensity Interval Training for Performance and Health. Sports Med 2023; 53:85-96. [PMID: 37804419 PMCID: PMC10721680 DOI: 10.1007/s40279-023-01938-6] [Citation(s) in RCA: 12] [Impact Index Per Article: 12.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/12/2023] [Indexed: 10/09/2023]
Abstract
Interval training is a simple concept that refers to repeated bouts of relatively hard work interspersed with recovery periods of easier work or rest. The method has been used by high-level athletes for over a century to improve performance in endurance-type sports and events such as middle- and long-distance running. The concept of interval training to improve health, including in a rehabilitative context or when practiced by individuals who are relatively inactive or deconditioned, has also been advanced for decades. An important issue that affects the interpretation and application of interval training is the lack of standardized terminology. This particularly relates to the classification of intensity. There is no common definition of the term "high-intensity interval training" (HIIT) despite its widespread use. We contend that in a performance context, HIIT can be characterized as intermittent exercise bouts performed above the heavy-intensity domain. This categorization of HIIT is primarily encompassed by the severe-intensity domain. It is demarcated by indicators that principally include the critical power or critical speed, or other indices, including the second lactate threshold, maximal lactate steady state, or lactate turnpoint. In a health context, we contend that HIIT can be characterized as intermittent exercise bouts performed above moderate intensity. This categorization of HIIT is primarily encompassed by the classification of vigorous intensity. It is demarcated by various indicators related to perceived exertion, oxygen uptake, or heart rate as defined in authoritative public health and exercise prescription guidelines. A particularly intense variant of HIIT commonly termed "sprint interval training" can be distinguished as repeated bouts performed with near-maximal to "all out" effort. This characterization coincides with the highest intensity classification identified in training zone models or exercise prescription guidelines, including the extreme-intensity domain, anaerobic speed reserve, or near-maximal to maximal intensity classification. HIIT is considered an essential training component for the enhancement of athletic performance, but the optimal intensity distribution and specific HIIT prescription for endurance athletes is unclear. HIIT is also a viable method to improve cardiorespiratory fitness and other health-related indices in people who are insufficiently active, including those with cardiometabolic diseases. Research is needed to clarify responses to different HIIT strategies using robust study designs that employ best practices. We offer a perspective on the topic of HIIT for performance and health, including a conceptual framework that builds on the work of others and outlines how the method can be defined and operationalized within each context.
Collapse
Affiliation(s)
- Alexandra M Coates
- Department of Kinesiology, McMaster University, 1280 Main St West, Hamilton, ON, L8S 4K1, Canada
| | - Michael J Joyner
- Department of Anesthesiology and Perioperative Medicine, Mayo Clinic, Rochester, MN, USA
| | - Jonathan P Little
- School of Health and Exercise Sciences, University of British Columbia, Kelowna, BC, Canada
| | - Andrew M Jones
- Sport and Health Sciences, University of Exeter, Exeter, UK
| | - Martin J Gibala
- Department of Kinesiology, McMaster University, 1280 Main St West, Hamilton, ON, L8S 4K1, Canada.
| |
Collapse
|
9
|
Chauvineau M, Pasquier F, Poirier C, Le Garrec S, Duforez F, Guilhem G, Nedelec M. Higher training loads affect sleep in endurance runners: Can a high-heat-capacity mattress topper mitigate negative effects? J Sports Sci 2023; 41:1605-1616. [PMID: 37987739 DOI: 10.1080/02640414.2023.2285574] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/21/2023] [Accepted: 11/13/2023] [Indexed: 11/22/2023]
Abstract
This study investigates the impact of a training program on sleep among endurance runners and the benefits of chronically using a high-heat-capacity mattress topper (HMT). Twenty-one trained male athletes performed a 2-week usual training regimen, sleeping on a Low-heat-capacity Mattress Topper (LMT), followed by 2-week overload and taper periods. From overload, participants were assigned into two groups based on the mattress topper used: HMT (n = 11) or LMT (n = 10). Irrespective of the group, overload increased general stress and stress-reaction symptoms evaluated by questionnaires, with no decline in performance on a graded-exercise treadmill test, the majority of participant being "non-overreached" (n = 14). From a daily perspective, each additional 100 A.U. in training load, assessed using the session rating of perceived exertion, was associated with an impairment in subsequent sleep efficiency (β = -0.2%; p < 0.01), wake after sleep onset (β = +0.4 min; p < 0.05) and sleep onset latency (β = +0.5 min; p < 0.05), which was unaffected by HMT use. Practitioners should be aware of sleep needs, especially during excessive training loads, whereas implementing individualised sleep strategies. Further studies should be conducted on potential benefits of HMT among athletes in various sleep conditions.
Collapse
Affiliation(s)
- Maxime Chauvineau
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Florane Pasquier
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Canelle Poirier
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | | | | | - Gaël Guilhem
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Mathieu Nedelec
- French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| |
Collapse
|
10
|
Poffé C, Robberechts R, Van Thienen R, Hespel P. Exogenous ketosis elevates circulating erythropoietin and stimulates muscular angiogenesis during endurance training overload. J Physiol 2023; 601:2345-2358. [PMID: 37062892 DOI: 10.1113/jp284346] [Citation(s) in RCA: 8] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/05/2023] [Accepted: 04/12/2023] [Indexed: 04/18/2023] Open
Abstract
De novo capillarization is a primary muscular adaptation to endurance exercise training and is crucial to improving performance. Excess training load, however, impedes such beneficial adaptations, yet we recently demonstrated that such downregulation may be counteracted by ketone ester ingestion (KE) post-exercise. Therefore, we investigated whether KE could increase pro-angiogenic factors and thereby stimulate muscular angiogenesis during a 3-week endurance training-overload period involving 10 training sessions/week in healthy, male volunteers. Subjects received either 25 g of a ketone ester (KE, n = 9) or a control drink (CON, n = 9) immediately after each training session and before sleep. In KE, but not in CON, the training intervention increased the number of capillary contacts and the capillary-to-fibre perimeter exchange index by 44% and 42%, respectively. Furthermore, KE also substantially increased vascular endothelial growth factor (VEGF) and endothelial nitric oxide synthase (eNOS) expression both at the protein and at the mRNA level. Serum erythropoietin concentration was concomitantly increased by 26%. Conversely, in CON the training intervention increased only the protein content of eNOS. These data indicate that intermittent exogenous ketosis during endurance overload training stimulates muscular angiogenesis. This likely resulted from a direct stimulation of muscle angiogenesis, which may be at least partly due to stimulation of erythropoietin secretion and elevated VEGF activity, and/or an inhibition of the suppressive effect of overload training on the normal angiogenic response to training. This study provides novel evidence to support the potential of exogenous ketosis to benefit endurance training-induced muscular adaptation. KEY POINTS: Increased capillarization is a primary muscular adaptation to endurance exercise training. However, excess training load may impede such response. We previously observed that intermittent exogenous ketosis by post-exercise and pre-sleep ketone ester ingestion (KE) counteracted physiological dysregulations induced by endurance overload training. Therefore, we investigated whether KE could increase pro-angiogenic factors thereby stimulating muscular angiogenesis during a 3-week endurance training overload period. We show that the overload training period in the presence, but not in the absence, of KE markedly increased muscle capillarization (+40%). This increase was accompanied by higher circulating erythropoietin concentration and stimulation of the pro-angiogenic factors vascular endothelial growth factor and endothelial nitric oxide synthase in skeletal muscle. Collectively, our data indicate that intermittent exogenous ketosis may evolve as a potent nutritional strategy to facilitate recovery from strenuous endurance exercise, thereby stimulating beneficial muscular adaptations.
Collapse
Affiliation(s)
- Chiel Poffé
- Exercise Physiology Research Group, Department of Movement Sciences, KU Leuven, Leuven, Belgium
| | - Ruben Robberechts
- Exercise Physiology Research Group, Department of Movement Sciences, KU Leuven, Leuven, Belgium
| | - Ruud Van Thienen
- Exercise Physiology Research Group, Department of Movement Sciences, KU Leuven, Leuven, Belgium
| | - Peter Hespel
- Department of Movement Sciences, KU Leuven, Leuven, Belgium
| |
Collapse
|
11
|
Stone MJ, Knight CJ, Hall R, Shearer C, Nicholas R, Shearer DA. The Psychology of Athletic Tapering in Sport: A Scoping Review. Sports Med 2023; 53:777-801. [PMID: 36696042 PMCID: PMC10036416 DOI: 10.1007/s40279-022-01798-6] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/20/2022] [Indexed: 01/26/2023]
Abstract
Taper is a common training strategy used to reduce fatigue and enhance athletic performance. However, currently, no review has summarised what psychological research has been conducted examining taper, what this research shows and what future research needs to be undertaken to extend the field. Consequently, a scoping review was conducted with three aims: (a) to determine the characteristics of psychological research examining taper, (b) to summarise psychological research collected during taper with adult athletes and coaches, and (c) to identify gaps in psychological research examining taper. Forty-eight articles were identified following an exhaustive search strategy and charted following scoping review guidelines. Results showed most research was quantitative, used a longitudinal design, was conducted in swimming, triathlon, cycling or across multiple sports, and used a university-, regional- or national-level male athlete sample. Eight themes were developed to summarise the research: Mood, Perception of Effort, Perceived Fatigue and Wellness, Recovery-Stress, Taper as a Stressor, Stress Tolerance, Psychological Preparation and Cognitive Functioning. Additionally, four research recommendations were identified: (a) conducting exploratory research that examines the impact taper has on athletes' and coaches' competition preparation and stress experience, (b) asking more advanced psychological questions and conducting multi-disciplinary research, (c) including a more diverse participant sample in studies and (d) examining the impact of psychological interventions during taper. Overall, this scoping review has highlighted the limited research examining the psychology of taper and the need for focused research that asks more complex questions across diverse populations.
Collapse
Affiliation(s)
- Maxwell J Stone
- School of Psychology, Newcastle University, Newcastle upon Tyne, UK.
| | - Camilla J Knight
- Department of Sport and Exercise Sciences, Swansea University, Swansea, UK
- Welsh Institute of Performance Science, Sport Wales Institute, Cardiff, UK
- Department of Sport Science and Physical Education, University of Agder, Kristiansand, Norway
| | - Ross Hall
- Faculty of Life Sciences and Education, University of South Wales, Pontypridd, UK
| | | | | | - David A Shearer
- Welsh Institute of Performance Science, Sport Wales Institute, Cardiff, UK
- Faculty of Life Sciences and Education, University of South Wales, Pontypridd, UK
| |
Collapse
|
12
|
Brisola GMP, Dutra YM, Murias JM, Zagatto AM. Beneficial Performance Effects of Training Load Intensification Can Be Abolished by Functional Overreaching: Lessons From a Water Polo Study in Female Athletes. J Strength Cond Res 2023; 37:e391-e402. [PMID: 36727698 DOI: 10.1519/jsc.0000000000004375] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/03/2023]
Abstract
ABSTRACT Brisola, GMP, Dutra, YM, Murias, JM, and Zagatto, AM. Beneficial performance effects of training load intensification can be abolished by functional overreaching: Lessons from a water polo study in female athletes. J Strength Cond Res XX(X): 000-000, 2022-The purpose of this study was to compare the outcomes from 2 weeks of training load intensification strategy in female water polo players diagnosed with functional overreaching (F-OR) with no F-OR players (acute fatigue) on the performance outcomes and hormonal, immunological, and cardiac autonomic nervous system responses. Twenty-two female water polo players were allocated into control and intensification group during 7 weeks. The swimming performance, biochemical parameters, heart rate variability, profile of mood states, and upper respiratory tract infection symptoms were assessed twice before and twice after 2 weeks of intensification period. F-OR showed a worsening in total time of the repeated sprint ability (RSA) test compared with the control group and the acute fatigue group after intensification (p ≤ 0.035). Furthermore, after the tapering period, the F-OR group maintained worse total time of the RSA test than the acute fatigue group (p = 0.029). In addition, the acute fatigue group showed improvement in total time of the RSA test after intensification compared with the control group (p < 0.001). No significant interactions were found for the other parameters. Therefore, periods of intensification without the F-OR development can promote higher gains in the total time of the RSA test after intensification and tapering period.
Collapse
Affiliation(s)
- Gabriel M P Brisola
- Post-Graduate Program in Movement Sciences, School of Sciences, São Paulo State University-UNESP, Bauru, Brazil.,Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Sciences, São Paulo State University-UNESP, Bauru, Brazil; and
| | - Yago M Dutra
- Post-Graduate Program in Movement Sciences, School of Sciences, São Paulo State University-UNESP, Bauru, Brazil.,Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Sciences, São Paulo State University-UNESP, Bauru, Brazil; and
| | - Juan M Murias
- Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
| | - Alessandro M Zagatto
- Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Sciences, São Paulo State University-UNESP, Bauru, Brazil; and
| |
Collapse
|
13
|
Flockhart M, Nilsson LC, Ekblom B, Larsen FJ. A Simple Model for Diagnosis of Maladaptations to Exercise Training. SPORTS MEDICINE - OPEN 2022; 8:136. [PMCID: PMC9636365 DOI: 10.1186/s40798-022-00523-x] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Received: 03/30/2022] [Accepted: 09/21/2022] [Indexed: 11/06/2022]
Abstract
Abstract
Background
The concept of overreaching and super compensation is widely in use by athletes and coaches seeking to maximize performance and adaptations to exercise training. The physiological aspects of acute fatigue, overreaching and non-functional overreaching are, however, not well understood, and well-defined negative physiological outcomes are missing. Instead, the concept relies heavily on performance outcomes for differentiating between the states. Recent advancements in the field of integrated exercise physiology have associated maladaptations in muscular oxidative function to high loads of exercise training.
Method
Eleven female and male subjects that exercised regularly but did not engage in high-intensity interval training (HIIT) were recruited to a 4-week long training intervention where the responses to different training loads were studied. Highly monitored HIIT sessions were performed on a cycle ergometer in a progressive fashion with the intent to accomplish a training overload. Throughout the intervention, physiological and psychological responses to HIIT were assessed, and the results were used to construct a diagnostic model that could indicate maladaptations during excessive training loads.
Results
We here use mitochondrial function as an early marker of excessive training loads and show the dynamic responses of several physiological and psychological measurements during different training loads. During HIIT, a loss of mitochondrial function was associated with reduced glycolytic, glucoregulatory and heart rate responses and increased ratings of perceived exertion in relation to several physiological measurements. The profile of mood states was highly affected after excessive training loads, whereas performance staled rather than decreased. By implementing five of the most affected and relevant measured parameters in a diagnostic model, we could successfully, and in all the subjects, identify the training loads that lead to maladaptations.
Conclusions
As mitochondrial parameters cannot be assessed without donating a muscle biopsy, this test can be used by coaches and exercise physiologists to monitor adaptation to exercise training for improving performance and optimizing the health benefits of exercise.
Clinical trial registry numberNCT04753021. Retrospectively registered 2021-02-12.
Collapse
|
14
|
Barragán R, González-Mohíno F, Veiga S, Juárez Santos-García D. Effects of 8-week of training on heart rate variability, overtraining state and performance in international young swimmers. Sci Sports 2022. [DOI: 10.1016/j.scispo.2022.09.004] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/12/2022]
|
15
|
Momesso Santos CM, Amaral JB, Rossi M, Vieria RP, Abad CCC, Bachi ALL. Metabolic and immune/inflammatory alterations induced by a triathlon under extreme conditions. Front Sports Act Living 2022; 4:915343. [PMID: 36060625 PMCID: PMC9429993 DOI: 10.3389/fspor.2022.915343] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/07/2022] [Accepted: 07/06/2022] [Indexed: 11/20/2022] Open
Abstract
Purpose To investigate the effects of triathlon racing under extreme conditions on metabolic and immune/inflammatory responses. Methods Thirteen amateur athletes participated in an extreme triathlon competition (swim – 3.8 km; cycling – 180 km; running – 4 2 km; with a 3,700 m accumulated altitude). Blood samples were collected on three different occasions: pre-competition (baseline), immediately post-competition (IM), and 12 h post-competition (12 h) to evaluate glycemic and lipid profiles, leukocytes count, and cytokines levels in plasma and in whole-blood cell culture supernatant stimulated or not with LPS. Results Decreased glucose and triglycerides levels, increased LDL, and a significant leukocytosis were observed at IM and 12 h compared to baseline. In addition, higher serum levels of IL-6, IL-8, and IL-10 were found at IM than in baseline and post-12 h. Whereas increased IL-12p40 levels were observed for 12 h compared to baseline. At baseline, in LPS-stimulated cell culture, IL-6, IL-8, and IL-12p70 were higher, while IL-12p40 levels were lower than non-stimulated cell culture. At IM, IL-12p40 levels were unchanged, while higher levels of other cytokines were found in LPS-stimulated cell culture compared to non-stimulated cell culture. The 12 h results showed higher levels of IL-6, IL-8, and IL-10 in LPS-stimulated cell culture than in non-stimulated cell culture. Additionally, a significant negative correlation between circulating glucose levels and IL-6 was found. Conclusion The triathlon competition's performance under extreme conditions has remarkable impacts on the lipid profile and systemic immune/inflammatory responses. For the first time, significant alterations in the cytokine responses of whole blood cell culture to LPS-stimulation in baseline, IM, and 12h were demonstrated.
Collapse
Affiliation(s)
- Cesar Miguel Momesso Santos
- Interdisciplinary Post-Graduate Program in Health Sciences, Cruzeiro Do Sul University, São Paulo, Brazil
- Faculty ENAU, Ribeirão Pires, SP, Brazil
- *Correspondence: Cesar Miguel Momesso Santos
| | - Jônatas Bussador Amaral
- ENT Lab, Department of Otorhinolaryngology-Head and Neck Surgery, Federal University of São Paulo (UNIFESP), São Paulo, SP, Brazil
| | - Marcelo Rossi
- ENT Lab, Department of Otorhinolaryngology-Head and Neck Surgery, Federal University of São Paulo (UNIFESP), São Paulo, SP, Brazil
| | - Rodolfo Paula Vieria
- Post-graduation Program in Human Movement and Rehabilitation and in Pharmaceutical Sciences, Evangelical University of Goias (Unievangélica), Anápolis, GO, Brazil
- Brazilian Institute of Teaching and Research in Pulmonary and Exercise Immunology (IBEPIPE), São José dos Campos, SP, Brazil
- Post-Graduation Program in Bioengineering, Universidade Brasil, São Paulo, SP, Brazil
- Post-Graduation Program in Sciences of Human Movement and Rehabilitation, Federal University of São Paulo, Santos, SP, Brazil
| | - Cesar Cavinato Cal Abad
- Reference Center of Sport Science - Social Service of Industry (SESI), São Paulo, SP, Brazil
- Faculty Lusófona, Cotia, Brazil
| | - André Luis Lacerda Bachi
- ENT Lab, Department of Otorhinolaryngology-Head and Neck Surgery, Federal University of São Paulo (UNIFESP), São Paulo, SP, Brazil
- Post-Graduation Program in Health Sciences, Santo Amaro University (UNISA), São Paulo, SP, Brazil
| |
Collapse
|
16
|
TEMPORARY REMOVAL: The decrement in swimming performance following an increase in training volume is associated with muscle fibre typology. J Sci Med Sport 2022. [DOI: 10.1016/j.jsams.2022.08.007] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
|
17
|
Costello SE, Rossiter JRW, Howatson G, Bell PG, O'Neill BV, van Someren K, Haskell-Ramsay CF. Effect of Intensified Training on Cognitive Function, Psychological State & Performance in Trained Cyclists. Eur J Sport Sci 2022:1-11. [PMID: 35771645 DOI: 10.1080/17461391.2022.2097130] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
AbstractAthletes often undertake intensified training loads prior to competition with the goal of functionally overreaching for temporary performance enhancement; however, little is known about the impact of this on cognitive function. The aim of this study was to investigate the effect of intensified training-induced fatigue on cognitive function, psychological state, and performance in trained cyclists. Twenty-three trained male cyclists were randomly assigned to an intensified training group or a control group for two-weeks, followed by a two-week taper period. At baseline, one-week, two-weeks and post-taper, participants undertook a series of cognitive, performance, mood, and recovery-stress assessments. The training intervention significantly increased training volume, load, and strain by 108%, 116% and 151% respectively. Peak and mean power output on a maximal test and time trial significantly decreased by 4.8% and 9.4% following the two-week training intervention compared to baseline, in addition to a 169% change in total mood disturbance and significant disruption to recovery-stress balance. No change in any cognitive measure was observed across the study period. Following a two-week taper, performance, mood, and well-being measures returned to baseline. Two weeks of intensified training resulted in overreaching as identified by performance and psychological measures. Cognitive function was not sensitive to intensified training promoting caution with its use as a measure for the early identification of overreaching.
Collapse
Affiliation(s)
- Sarah E Costello
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, UK.,GSK Human Performance Laboratory, Brentford, UK
| | - Jack R W Rossiter
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, UK
| | - Glyn Howatson
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, UK.,Water Research Group, North West University, Potchefstroom, South Africa
| | | | | | | | | |
Collapse
|
18
|
NUUTTILA OLLIPEKKA, NUMMELA ARI, KYRÖLÄINEN HEIKKI, LAUKKANEN JARI, HÄKKINEN KEIJO. Physiological, Perceptual, and Performance Responses to the 2-Week Block of High- versus Low-Intensity Endurance Training. Med Sci Sports Exerc 2022; 54:851-860. [PMID: 35072660 PMCID: PMC9012527 DOI: 10.1249/mss.0000000000002861] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/29/2022]
Abstract
PURPOSE This study examined the physiological, perceptual, and performance responses to a 2-wk block of increased training load and compared whether responses differ between high-intensity interval (HIIT) and low-intensity training (LIT). METHODS Thirty recreationally trained males and females performed a 2-wk block of 10 HIIT sessions (INT, n = 15) or 70% increased volume of LIT (VOL, n = 15). Running time in the 3000 m and basal serum and urine hormone concentrations were measured before (T1) and after the block (T2), and after a recovery week (T3). In addition, weekly averages of nocturnal heart rate variability (HRV) and perceived recovery were compared with the baseline. RESULTS Both groups improved their running time in the 3000 m from T1 to T2 (INT = -1.8% ± 1.6%, P = 0.003; VOL = -1.4% ± 1.7%, P = 0.017) and from T1 to T3 (INT = -2.5% ± 1.6%, P < 0.001; VOL = -2.2% ± 1.9%, P = 0.001). Resting norepinephrine concentration increased in INT from T1 to T2 (P = 0.01) and remained elevated at T3 (P = 0.018). The change in HRV from the baseline was different between the groups during the first week (INT = -1.0% ± 2.0% vs VOL = 1.8% ± 3.2%, P = 0.008). Muscle soreness increased only in INT (P < 0.001), and the change was different compared with VOL across the block and recovery weeks (P < 0.05). CONCLUSIONS HIIT and LIT blocks increased endurance performance in a short period. Although both protocols seemed to be tolerable for recreational athletes, a HIIT block may induce some negative responses such as increased muscle soreness and decreased parasympathetic activity.
Collapse
Affiliation(s)
- OLLI-PEKKA NUUTTILA
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, FINLAND
| | - ARI NUMMELA
- KIHU – Research Institute for Olympic Sports, Jyväskylä, FINLAND
| | - HEIKKI KYRÖLÄINEN
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, FINLAND
| | - JARI LAUKKANEN
- Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio, FINLAND
- Department of Internal Medicine, Central Finland Health Care District, Jyväskylä, FINLAND
| | - KEIJO HÄKKINEN
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, FINLAND
| |
Collapse
|
19
|
Brisola GMP, Claus GM, Zagatto AM. Monitoring Training Load, Immune-Endocrine, Autonomic Nervous System Responses, and Swimming Performance in Women's Water Polo. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2022:1-11. [PMID: 35344471 DOI: 10.1080/02701367.2021.1976377] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 01/06/2021] [Accepted: 08/31/2021] [Indexed: 06/14/2023]
Abstract
Purpose: The purposes of the study were to: i) verify the variations in training load and the subsequent effects on swimming performance parameters, biochemical parameters, and autonomic nervous activity during a water polo season; ii) investigate the sensitivity of physiological markers in tracking training load and performance variations, and iii) verify the overreaching prevalence. Method: The training load of 20 female water polo players was monitored (using the session rating of perceived exertion method [sRPE], training monotony, and strain), and the lactate minimum speed (LMS), repeated sprint ability (RSA), plasma hormone and glutamine concentration, salivary immunoglobulin A (SIgA), and heart rate variability (lnRMSSD) were evaluated during the season. Result: The training load parameters were higher in the competitive cycle (p ≤ 0.002). The LMS improved only in the general cycle from baseline (p = .015), while the RSA best time improved in the general (p = .002) and specific cycles (p = .012) from baseline and deteriorated in the competitive from general cycle (p = .008). The SIgA secretion rate presented a reduction only in the specific cycle from baseline (p = .032), while the lnRMSSD increased in the general (p = .038) and competitive (p < .001) cycles from baseline. Five athletes were diagnosed as overreaching state. Conclusion: Therefore, the physiological markers (i.e., plasma hormone and glutamine concentration, SIgA, and lnRMSSD) showed little sensitivity to detect changes in training load and swimming performance. The higher training loads applied in the competitive cycle seem to limit swimming performance gains.
Collapse
|
20
|
Travis SK, Zwetsloot KA, Mujika I, Stone MH, Bazyler CD. Skeletal Muscle Adaptations and Performance Outcomes Following a Step and Exponential Taper in Strength Athletes. Front Physiol 2021; 12:735932. [PMID: 34777004 PMCID: PMC8582352 DOI: 10.3389/fphys.2021.735932] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/03/2021] [Accepted: 09/21/2021] [Indexed: 11/13/2022] Open
Abstract
Before major athletic events, a taper is often prescribed to facilitate recovery and enhance performance. However, it is unknown which taper model is most effective for peaking maximal strength and positively augmenting skeletal muscle. Thus, the purpose of this study was to compare performance outcomes and skeletal muscle adaptations following a step vs. an exponential taper in strength athletes. Sixteen powerlifters (24.0 ± 4.0 years, 174.4 ± 8.2 cm, 89.8 ± 21.4 kg) participated in a 6-week training program aimed at peaking maximal strength on back squat [initial 1-repetition-maximum (1RM): 174.7 ± 33.4 kg], bench press (118.5 ± 29.9 kg), and deadlift (189.9 ± 41.2 kg). Powerlifters were matched based on relative maximal strength, and randomly assigned to either (a) 1-week overreach and 1-week step taper or (b) 1-week overreach and 3-week exponential taper. Athletes were tested pre- and post-training on measures of body composition, jumping performance, isometric squat, and 1RM. Whole muscle size was assessed at the proximal, middle, and distal vastus lateralis using ultrasonography and microbiopsies at the middle vastus lateralis site. Muscle samples (n = 15) were analyzed for fiber size, fiber type [myosin-heavy chain (MHC)-I, -IIA, -IIX, hybrid-I/IIA] using whole muscle immunohistochemistry and single fiber dot blots, gene expression, and microRNA abundance. There were significant main time effects for 1RM squat (p < 0.001), bench press (p < 0.001), and deadlift, (p = 0.024), powerlifting total (p < 0.001), Wilks Score (p < 0.001), squat jump peak-power scaled to body mass (p = 0.001), body mass (p = 0.005), fat mass (p = 0.002), and fat mass index (p = 0.002). There were significant main time effects for medial whole muscle cross-sectional area (mCSA) (p = 0.006) and averaged sites (p < 0.001). There was also a significant interaction for MHC-IIA fiber cross-sectional area (fCSA) (p = 0.014) with post hoc comparisons revealing increases following the step-taper only (p = 0.002). There were significant main time effects for single-fiber MHC-I% (p = 0.015) and MHC-IIA% (p = 0.033), as well as for MyoD (p = 0.002), MyoG (p = 0.037), and miR-499a (p = 0.033). Overall, increases in whole mCSA, fCSA, MHC-IIA fCSA, and MHC transitions appeared to favor the step taper group. An overreach followed by a step taper appears to produce a myocellular environment that enhances skeletal muscle adaptations, whereas an exponential taper may favor neuromuscular performance.
Collapse
Affiliation(s)
- S. Kyle Travis
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
- Department of Rehabilitative Sciences, East Tennessee State University, Johnson City, TN, United States
- Integrative Muscle Physiology Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, United States
| | - Kevin A. Zwetsloot
- Integrative Muscle Physiology Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, United States
- Department of Biology, Appalachian State University, Boone, NC, United States
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Michael H. Stone
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
| | - Caleb D. Bazyler
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
| |
Collapse
|
21
|
Evangelista AL, Alonso AC, Ritti-Dias R, Barros BM, de Souza CR, Braz TV, Bocalini DS, Greve JMD. Commentary: Effects of Whole Body Electrostimulation Associated With Body Weight Training on Functional Capacity and Body Composition in Inactive Older People. Front Physiol 2021; 12:735818. [PMID: 34539453 PMCID: PMC8446544 DOI: 10.3389/fphys.2021.735818] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/03/2021] [Accepted: 08/09/2021] [Indexed: 11/24/2022] Open
Affiliation(s)
- Alexandre Lopes Evangelista
- Laboratório de Fisiologia e Bioquímica Experimental, Centro de Educação Física e Esporte, Universidade Federal do Espirito Santo, Vitoria, Brazil
| | - Angelica Castilho Alonso
- Programa de Mestrado Ciências do Envelhecimento, Universidade São Judas Tadeu, São Paulo, Brazil
| | - Raphael Ritti-Dias
- Programa de Pós-Graduação em Ciências da Reabilitação, Universidade Nove de Julho, São Paulo, Brazil
| | - Bruna Massaroto Barros
- Programa de Pós-Graduação em Ciências da Reabilitação, Universidade Nove de Julho, São Paulo, Brazil
| | - Cleison Rodrigues de Souza
- Laboratório de Fisiologia e Bioquímica Experimental, Centro de Educação Física e Esporte, Universidade Federal do Espirito Santo, Vitoria, Brazil
| | - Tiago Volpi Braz
- Laboratório de Avaliação do Movimento Humano, Universidade Metodista de Piracicaba, Piracicaba, Brazil
| | - Danilo Sales Bocalini
- Laboratório de Fisiologia e Bioquímica Experimental, Centro de Educação Física e Esporte, Universidade Federal do Espirito Santo, Vitoria, Brazil
| | - Julia Maria D'andréa Greve
- Departamento de Ortopedia e Traumatologia, Universidade de São Paulo Faculdade de Medicina, São Paulo, Brazil
| |
Collapse
|
22
|
Stellingwerff T, Heikura IA, Meeusen R, Bermon S, Seiler S, Mountjoy ML, Burke LM. Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities. Sports Med 2021; 51:2251-2280. [PMID: 34181189 DOI: 10.1007/s40279-021-01491-0] [Citation(s) in RCA: 36] [Impact Index Per Article: 12.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/26/2021] [Indexed: 12/14/2022]
Abstract
The symptom similarities between training-overload (with or without an Overtraining Syndrome (OTS) diagnosis) and Relative Energy Deficiency in Sport (RED-S) are significant, with both initiating from a hypothalamic-pituitary origin, that can be influenced by low carbohydrate (CHO) and energy availability (EA). In this narrative review we wish to showcase that many of the negative outcomes of training-overload (with, or without an OTS diagnosis) may be primarily due to misdiagnosed under-fueling, or RED-S, via low EA and/or low CHO availability. Accordingly, we undertook an analysis of training-overload/OTS type studies that have also collected and analyzed for energy intake (EI), CHO, exercise energy expenditure (EEE) and/or EA. Eighteen of the 21 studies (86%) that met our criteria showed indications of an EA decrease or difference between two cohorts within a given study (n = 14 studies) or CHO availability decrease (n = 4 studies) during the training-overload/OTS period, resulting in both training-overload/OTS and RED-S symptom outcomes compared to control conditions. Furthermore, we demonstrate significantly similar symptom overlaps across much of the OTS (n = 57 studies) and RED-S/Female Athlete Triad (n = 88 studies) literature. It is important to note that the prevention of under-recovery is multi-factorial, but many aspects are based around EA and CHO availability. Herein we have demonstrated that OTS and RED-S have many shared pathways, symptoms, and diagnostic complexities. Substantial attention is required to increase the knowledge and awareness of RED-S, and to enhance the diagnostic accuracy of both OTS and RED-S, to allow clinicians to more accurately exclude LEA/RED-S from OTS diagnoses.
Collapse
Affiliation(s)
- Trent Stellingwerff
- Pacific Institute for Sport Excellence, Canadian Sport Institute-Pacific, 4371 Interurban Road, Victoria, BC, V9E 2C5, Canada.
- Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC, Canada.
| | - Ida A Heikura
- Pacific Institute for Sport Excellence, Canadian Sport Institute-Pacific, 4371 Interurban Road, Victoria, BC, V9E 2C5, Canada
- Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC, Canada
| | - Romain Meeusen
- Human Physiology and Sports Physiotherapy Research Group, Vrije Universiteit Brussel, Brussels, Belgium
| | - Stéphane Bermon
- Université Côte d'Azur, LAMHESS Nice, Nice, France
- World Athletics, Health and Science Department, Monte Carlo, Monaco
| | - Stephen Seiler
- Department of Sport Science and Physical Education, University of Agder, Kristiansand, Norway
| | - Margo L Mountjoy
- Department of Family Medicine, McMaster University, Hamilton, ON, Canada
- IOC Medical Commission Games Group, Lausanne, Switzerland
| | - Louise M Burke
- Australian Institute of Sport, Bruce, ACT, Australia
- Mary Mackillop Institute for Health Research, Australian Catholic University, Melbourne, VIC, Australia
| |
Collapse
|
23
|
Gleason BH, Hornsby WG, Suarez DG, Nein MA, Stone MH. Troubleshooting a Nonresponder: Guidance for the Strength and Conditioning Coach. Sports (Basel) 2021; 9:sports9060083. [PMID: 34198730 PMCID: PMC8227041 DOI: 10.3390/sports9060083] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/09/2021] [Revised: 05/29/2021] [Accepted: 06/02/2021] [Indexed: 12/20/2022] Open
Abstract
Ideally an athlete would continue to improve performance indefinitely over time, however improvement slows as the athlete approaches their genetic limits. Measuring performance is complex—performance may be temporarily depressed following aggressive training for multiple reasons, physiological and psychosocial. This reality may be vexing to the strength and conditioning coach, who, as a service provider, must answer to sport coaches about an athlete’s progress. Recently an evaluation mechanism for strength and conditioning coaches was proposed, in part to help coaches establish their effectiveness within the organization. Without formal guidance and realistic expectations, if an athlete is not bigger, leaner, stronger, etc. as a result of training within a specified timeframe, blame is often placed upon the strength and conditioning coach. The purpose of this article is to explore possible causes of what may be perceived as athlete non-responses to training and to provide guidance for the coach on how to handle those issues within their domain. A process of investigation is recommended, along with resources to assist coaches as they consider a broad range of issues, including enhancing existing testing methods, improving athlete behaviors, and adjusting processes designed to bring about performance improvement.
Collapse
Affiliation(s)
- Benjamin H. Gleason
- Department of Kinesiology, Louisiana Tech University, Ruston, LA 71272, USA
- Correspondence:
| | - William G. Hornsby
- College of Physical Activity and Sport Sciences, West Virginia University, Morgantown, WV 26505, USA;
| | - Dylan G. Suarez
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, & Kinesiology, East Tennessee State University, Johnson City, TN 37614, USA; (D.G.S.); (M.H.S.)
| | - Matthew A. Nein
- Department of Athletics, Salisbury University, Salisbury, MD 21801, USA;
| | - Michael H. Stone
- Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, & Kinesiology, East Tennessee State University, Johnson City, TN 37614, USA; (D.G.S.); (M.H.S.)
| |
Collapse
|
24
|
Spilsbury KL, Fudge BW, Nimmo MA, Faulkner SH. Lower volume throughout the taper and higher intensity in the last interval session prior to a 1,500 m time trial improves performance. Appl Physiol Nutr Metab 2021; 46:1345-1353. [PMID: 34062089 DOI: 10.1139/apnm-2021-0103] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Eight highly-trained middle-distance runners (1,500 m personal best 4:01.4 ± 0:09.2 min) completed two 7-day tapers, separated by at least 3 weeks of regular training: (i) prescribed using prediction models from elite middle-distance runners, where continuous running volume was reduced by 30% and interval intensity was equal to 1,500 m race pace (RP); and (ii) continuous running volume was reduced by 60% and intensity of the final interval session was completed at 110% of 1,500 m race pace (HI). Performance was assessed using 1,500 m time trials on an indoor 200 m track one day before, and one day after each taper. Performance time was improved after HI by 5.2 ± 3.7 s (mean ± 90% confidence limits, p = 0.03) and by 3.2 ± 3.8 s after RP (p = 0.15). The first and second 300-m segments of the 1,500 m time trial were faster post-taper in RP (p = 0.012 and p = 0.017, respectively) and HI (both p = 0.012). Running faster than race pace late in a low-volume taper is recommended to improve 1,500 m track performance. A positive pacing strategy is adopted after tapering, although care should be taken to avoid an over-fast start. Novel Findings • A large reduction in volume during tapering and an increase in final interval session intensity improves running performance • Athletes adopt a negative pacing strategy before tapering and a positive-pacing strategy after tapering.
Collapse
Affiliation(s)
- Kate L Spilsbury
- Queensland Academy of Sport, 95809, Nathan, Queensland, Australia;
| | - Barry W Fudge
- LAP 25 Ltd., Loughborough, United Kingdom of Great Britain and Northern Ireland;
| | - Myra A Nimmo
- University of Birmingham, 1724, Life and Environmental Sciences, Birmingham, United Kingdom of Great Britain and Northern Ireland;
| | - Steve H Faulkner
- Nottingham Trent University, 6122, Department of Engineering, Nottingham, United Kingdom of Great Britain and Northern Ireland;
| |
Collapse
|
25
|
Quantification of training load distribution in mixed martial arts athletes: A lack of periodisation and load management. PLoS One 2021; 16:e0251266. [PMID: 33970947 PMCID: PMC8109772 DOI: 10.1371/journal.pone.0251266] [Citation(s) in RCA: 9] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/05/2021] [Accepted: 04/22/2021] [Indexed: 11/19/2022] Open
Abstract
The aim of this study was to quantify typical training load and periodisation practices of MMA athletes. MMA competitors (n = 14; age = 22.4 ± 4.4 years; body mass = 71.3 ± 7.7 kg; stature = 171 ±9.9 cm) were observed during training for 8 consecutive weeks without intervention. Seven athletes were training for competitive bouts whilst the remaining 7 were not. Daily training duration, intensity (RPE), load (sRPE and segRPE), fatigue (short questionnaire of fatigue) and body region soreness (CR10 scale) were recorded. Using Bayesian analyses (BF10≥3), data demonstrate that training duration (weekly mean range = 3.9–5.3 hours), sRPE (weekly mean range = 1,287–1,791 AU), strain (weekly mean range = 1,143–1,819 AU), monotony (weekly mean range = 0.63–0.83 AU), fatigue (weekly mean range = 16–20 AU) and soreness did not change within or between weeks. Between weeks monotony (2.3 ± 0.7 AU) supported little variance in weekly training load. There were no differences in any variable between participants who competed and those who did not with the except of the final week before the bout, where an abrupt step taper occurred leading to no between group differences in fatigue. Training intensity distribution corresponding to high, moderate and low was 20, 33 and 47%, respectively. Striking drills accounted for the largest portion of weekly training time (20–32%), with MMA sparring the least (2–7%). Only striking sparring and wrestling sparring displayed statistical weekly differences in duration or load. Athletes reported MMA sparring and wrestling sparring as high intensity (RPE≥7), BJJ sparring, striking sparring and wrestling drills as moderate intensity (RPE 5–6), and striking drills and BJJ drills as low intensity (RPE≤4). We conclude that periodisation of training load was largely absent in this cohort of MMA athletes, as is the case within and between weekly microcycles.
Collapse
|
26
|
Berriel GP, Peyré-Tartaruga LA, Lopes TR, Schons P, Zagatto AM, Sánchez-Sánchez J, Ramirez-Campillo R, Nakamura FY. Relationship between vertical jumping ability and endurance capacity with internal training loads in professional volleyball players during preseason. J Sports Med Phys Fitness 2021; 62:317-323. [PMID: 33871236 DOI: 10.23736/s0022-4707.21.12107-3] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND This study aimed to quantify internal training load and changes in vertical jumping ability and endurance capacity of professional volleyball players during the preseason, and to explore relationships between players` physical qualities at the beginning of the preseason with internal training load accumulated during the first two weeks of training. METHODS Sixteen male professional volleyball players from a team participating in the Brazilian National Super League took part in the study. Before and after a 10-week preseason, their vertical jumping ability and endurance capacity were assessed by squat jump, countermovement jump without and with arm swing, and YoYo endurance test, level 1. The internal training load was quantified by the session rating of perceived exertion method. Results were analyzed using analysis of variance, magnitude-based inference and Pearson's correlation. RESULTS The internal training load varied between 1388 ± 111 a.u. and 3852 ± 149 a.u., and performance in all the tests was positively changed (small to moderate effect sizes) at end of preseason training. Significant (P < 0.05) very large and large correlations were observed between squat jump (r = -0.81) and YoYo endurance test (r = -0.64) performances and internal training load accumulated during the first two training weeks, respectively. CONCLUSIONS In conclusion, the internal training load and training strategies undertaken by the investigated team were effective to improve players` vertical jumping ability and endurance capacity. Coaches need to improve these physical qualities of volleyball players in order to improve their tolerance to training.
Collapse
Affiliation(s)
- Guilherme P Berriel
- Exercise Research Laboratory, School of Physical Education, Physical Therapy and Dance, Federal University of Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil -
| | - Leonardo A Peyré-Tartaruga
- Exercise Research Laboratory, School of Physical Education, Physical Therapy and Dance, Federal University of Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil.,Pulmonology Department of the Hospital of Clinics of Porto Alegre, Faculty of Medicine, Federal University of Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
| | - Thiago R Lopes
- São Paulo Association for Medicine Development, São Paulo, Brazil.,Exercise Physiology Lab, Olympic Center of Training and Research, São Paulo, Brazil.,Department of Physiology, Federal University of São Paulo, São Paulo, Brazil
| | - Pedro Schons
- Exercise Research Laboratory, School of Physical Education, Physical Therapy and Dance, Federal University of Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil.,Pulmonology Department of the Hospital of Clinics of Porto Alegre, Faculty of Medicine, Federal University of Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
| | - Alessandro M Zagatto
- Laboratory of Physiology and Sport Performance (LAFIDE), School of Sciences, São Paulo State University (Unesp), Bauru, Brazil.,Post-Graduate Program in Movement Sciences, Sao Paulo State University (UNESP), Rio Claro, Brazil
| | - Javier Sánchez-Sánchez
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
| | - Rodrigo Ramirez-Campillo
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain.,Department of Physical Activity Sciences, Research Nucleus in Health, Physical Activity and Sport, University of Los Lagos, Osorno, Chile
| | - Fábio Y Nakamura
- The College of Healthcare Sciences, James Cook University, Queensland, Australia.,Department of Medicine and Aging Sciences, G. d'Annunzio University of Chieti-Pescara, Pescara, Italy
| |
Collapse
|
27
|
Bellinger P. Functional Overreaching in Endurance Athletes: A Necessity or Cause for Concern? Sports Med 2021; 50:1059-1073. [PMID: 32064575 DOI: 10.1007/s40279-020-01269-w] [Citation(s) in RCA: 18] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/28/2023]
Abstract
There are variable responses to short-term periods of increased training load in endurance athletes, whereby some athletes improve without deleterious effects on performance, while others show diminished exercise performance for a period of days to months. The time course of the decrement in performance and subsequent restoration, or super compensation, has been used to distinguish between the different stages of the fitness-fatigue adaptive continuum termed functional overreaching (FOR), non-functional overreaching (NFOR) or overtraining syndrome. The short-term transient training-induced decrements in performance elicited by increases in training load (i.e. FOR) are thought be a sufficient and necessary component of a training program and are often deliberately induced in training to promote meaningful physiological adaptations and performance super-compensation. Despite the supposition that deliberately inducing FOR in athletes may be necessary to achieve performance super-compensation, FOR has been associated with various negative cardiovascular, hormonal and metabolic consequences. Furthermore, recent studies have demonstrated dampened training and performance adaptations in FOR athletes compared to non-overreached athletes who completed the same training program or the same relative increase in training load. However, this is not always the case and a number of studies have also demonstrated substantial performance super-compensation in athletes who were classified as being FOR. It is possible that there are a number of contextual factors that may influence the metabolic consequences associated with FOR and classifying this training-induced state of fatigue based purely on a decrement in performance may be an oversimplification. Here, the most recent research on FOR in endurance athletes will be critically evaluated to determine (1) if there is sufficient evidence to indicate that inducing a state of FOR is necessary and required to induce a performance super-compensation; (2) the metabolic consequences that are associated with FOR; (3) strategies that may prevent the negative consequences of overreaching.
Collapse
Affiliation(s)
- Phillip Bellinger
- Griffith Sports Physiology and Performance, Griffith University, Gold Coast, QLD, Australia. .,Menzies Health Institute Queensland, Griffith University, Gold Coast, QLD, Australia.
| |
Collapse
|
28
|
Tapering and Repeated High-Intensity Effort Ability in Young Elite Rugby Union Players: Influence of Pretaper Fatigue Level. Int J Sports Physiol Perform 2021; 16:993-1000. [PMID: 33668014 DOI: 10.1123/ijspp.2020-0639] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/01/2020] [Revised: 07/29/2020] [Accepted: 08/03/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To assess the effects of a short-term taper on the ability to perform repeated high-intensity efforts, depending on players' fatigue level following an intensive training block. METHOD After a 3-day off-season camp, 13 players followed the same 3-week preseason training block followed by a 7-day exponential taper. Performance was assessed by a repeated high-intensity effort test before and after the taper. Total sprint time, percentage of decrement, and the number of sprints equal to or higher than 90% of the best sprint were retained for analysis. Players were a posteriori classified in normal training or acute fatigue groups based on their readiness to perform prior to the taper, assessed through the magnitude of difference in psychological (Profile of Mood State Questionnaire), cardiovascular (submaximal constant-duration cycling), and neuromuscular (countermovement jump) tests between the preintensive and postintensive training blocks. RESULTS Training load declined by 55% (9%) during the taper (P = .001, g = -2.54). The overall group showed a small improvement in total sprint time (-3.40% [3.90%], P = .04, g = -0.39) following the taper. Relative changes tended to be higher in the acute fatigue compared with the normal training group (-5.07% [4.52%] vs -1.45% [1.88%], respectively; P = .08; d = 1.01). No taper-induced improvement was observed in percentage of decrement or number of sprints equal to or higher than 90% of the best sprint. CONCLUSION A 7-day taper consisting of 55% training load reduction improved repeated high-intensity effort performance in young elite rugby union players. Pretaper level of fatigue seems to be a key determinant in the taper supercompensation process, as acutely fatigued players at the end of the intensive training block tended to benefit more from the taper.
Collapse
|
29
|
Schaal K, VanLoan MD, Hausswirth C, Casazza GA. Decreased energy availability during training overload is associated with non-functional overreaching and suppressed ovarian function in female runners. Appl Physiol Nutr Metab 2021; 46:1179-1188. [PMID: 33651630 DOI: 10.1139/apnm-2020-0880] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/14/2022]
Abstract
Low energy availability (EA) suppresses many physiological processes, including ovarian function in female athletes. Low EA could also predispose athletes to develop a state of overreaching. This study compared the changes in ad libitum energy intake (EI), exercise energy expenditure (ExEE), and EA among runners completing a training overload (TO) phase. We tested the hypothesis that runners becoming overreached would show decreased EA, suppressed ovarian function and plasma leptin, compared with well-adapted (WA) runners. After 1 menstrual cycle (baseline), 16 eumenorrheic runners performed 4 weeks of TO followed by a 2-week recovery (131 ± 3% and 63 ± 6% of baseline running volume, respectively). Seven-day ExEE, EI, running performance (RUNperf) and plasma leptin concentration were assessed for each phase. Salivary estradiol concentration was measured daily. Urinary luteinizing hormone concentration tests confirmed ovulation. Nine runners adapted positively to TO (WA, ΔRUNperf: +4 ± 2%); 7 were non-functionally overreached (NFOR; ΔRUNperf: -9 ± 2%) as RUNperf remained suppressed after the recovery period. WA increased EI during TO, maintaining their baseline EA despite a large increase in ExEE (ΔEA = +1.9 ± 1.3 kcal·kg fat free mass (FFM)-1·d-1, P = 0.17). By contrast, NFOR showed no change in EI, leading to decreased EA (ΔEA = -5.6 ± 2.1 kcal·kg FFM-1·d-1, P = 0.04). Plasma leptin concentration mid-cycle and luteal salivary estradiol concentration decreased in NFOR only. Contrasting with WA, NFOR failed to maintain baseline EA during TO, resulting in poor performance outcomes and suppressed ovarian function. ClinicalTrials.gov no. NCT02224976. Novelty: Runners adapting positively to training overload (TO) increased ad libitum energy intake, maintaining baseline EA and ovarian function through TO. By contrast, NFOR runners failed to increase energy intake, showing suppressed EA and ovarian function during TO.
Collapse
Affiliation(s)
- Karine Schaal
- Sports Performance Laboratory, Sports Medicine Program, University of California Davis, Sacramento, CA, USA
| | - Marta D VanLoan
- Nutrition Department, University of California, Davis, CA, USA
| | | | - Gretchen A Casazza
- Sports Performance Laboratory, Sports Medicine Program, University of California Davis, Sacramento, CA, USA.,Department of Kinesiology, California State University, Sacramento, CA, USA
| |
Collapse
|
30
|
Barbosa AC, Barroso R, Olstad BH, Andrade AG. Long-term changes in the speed curve of a world-class butterfly swimmer. J Sports Med Phys Fitness 2020; 61:152-158. [PMID: 33092334 DOI: 10.23736/s0022-4707.20.11557-3] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
This study describes the changes in selected points of the speed curve, stroke rate (SR), and stroke length (SL) of an elite butterfly swimmer and examines their relationship with average speed (AS) and competitive performance. Over eight years, a male swimmer (50 and 100 m: 22.70 and 51.47 s) underwent 18 tests to assess AS, SR, SL, intracyclic speed variation (ISV), and eight selected points of the speed curve. Peak<inf>1</inf> is the maximum speed in the upward kick executed during the arm recovery; peak<inf>2</inf> is the maximum speed in the first downward kick after the arm entered into the water; peak<inf>3</inf> is the maximum speed during the arm pull; and peak<inf>4</inf> is the maximum speed during the arm push combined with the second downward kick. Min<inf>1</inf>, min<inf>2</inf>, min<inf>3</inf>, min<inf>4</inf> corresponds to the minimum speeds found respectively before each peak speed. Official competitive results in 50 (50BF) and 100 m (100BF) within three weeks of the speed tests were registered. SR (r=0.736), ISV (r=-0.493), peak<inf>1</inf> (r=0.555), min<inf>2</inf> (r=0.558), and min<inf>3</inf> (r=0.539) were correlated with AS. 50BF was correlated with AS (r=-0.658) and peak<inf>1</inf> (r=-0.820), whereas 100BF with AS (r=-0.676), SR (r=-0.571), peak<inf>1</inf> (r=-0.758), and peak<inf>2</inf> (r=-0.594). AS increased by improving SR, peak<inf>1</inf> and peak<inf>3</inf>. Increases in min<inf>2</inf> and min<inf>3</inf> indicate better transitions from resistive to propulsive phases. Selected points of the speed curve may predict butterfly performance.
Collapse
Affiliation(s)
- Augusto C Barbosa
- Meazure Sport Sciences, Sao Paulo, Brazil - .,Department of Sports Sciences, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil -
| | - Renato Barroso
- Department of Sports Sciences, School of Physical Education, University of Campinas, Campinas, Brazil
| | - Bjørn H Olstad
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
| | - André G Andrade
- Department of Sports Sciences, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil
| |
Collapse
|
31
|
Bellinger P, Desbrow B, Derave W, Lievens E, Irwin C, Sabapathy S, Kennedy B, Craven J, Pennell E, Rice H, Minahan C. Muscle fiber typology is associated with the incidence of overreaching in response to overload training. J Appl Physiol (1985) 2020; 129:823-836. [DOI: 10.1152/japplphysiol.00314.2020] [Citation(s) in RCA: 14] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/24/2022] Open
Abstract
Variability in the performance responses following an overload training period and subsequent taper was associated with the variation in the muscle fiber typology of the gastrocnemius. Runners with an estimated higher proportion of type I fibers (i.e., lower carnosine z-score) were able to maintain performance in response to an overload training period and subsequently achieve a superior performance supercompensation. These findings show that muscle fiber typology contributes to the variability in performance responses following training.
Collapse
Affiliation(s)
- Phillip Bellinger
- Griffith Sports Physiology and Performance, Griffith University, Gold Coast, Australia
- Sports Performance Innovation and Knowledge Excellence (SPIKE), Queensland Academy of Sport, Brisbane, Australia
| | - Ben Desbrow
- School of Allied Health Sciences, Griffith University, Gold Coast, Australia
| | - Wim Derave
- Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium
| | - Eline Lievens
- Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium
| | - Chris Irwin
- School of Allied Health Sciences, Griffith University, Gold Coast, Australia
| | - Surendran Sabapathy
- School of Allied Health Sciences, Griffith University, Gold Coast, Australia
| | - Ben Kennedy
- Qscan Radiology Clinics, Queensland, Australia
| | - Jonathan Craven
- School of Allied Health Sciences, Griffith University, Gold Coast, Australia
| | - Evan Pennell
- School of Medical Science, Griffith University, Gold Coast, Australia
| | - Hal Rice
- Qscan Radiology Clinics, Queensland, Australia
| | - Clare Minahan
- Griffith Sports Physiology and Performance, Griffith University, Gold Coast, Australia
| |
Collapse
|
32
|
McCleave EL, Slattery KM, Duffield R, Crowcroft S, Abbiss CR, Wallace LK, Coutts AJ. Concurrent Heat and Intermittent Hypoxic Training: No Additional Performance Benefit Over Temperate Training. Int J Sports Physiol Perform 2020; 15:1260-1271. [PMID: 32937599 DOI: 10.1123/ijspp.2019-0277] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/10/2019] [Revised: 12/08/2019] [Accepted: 12/16/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE To examine whether concurrent heat and intermittent hypoxic training can improve endurance performance and physiological responses relative to independent heat or temperate interval training. METHODS Well-trained male cyclists (N = 29) completed 3 weeks of moderate- to high-intensity interval training (4 × 60 min·wk-1) in 1 of 3 conditions: (1) heat (HOT: 32°C, 50% relative humidity, 20.8% fraction of inspired oxygen, (2) heat + hypoxia (H+H: 32°C, 50% relative humidity, 16.2% fraction of inspired oxygen), or (3) temperate environment (CONT: 22°C, 50% relative humidity, 20.8% fraction of inspired oxygen). Performance 20-km time trials (TTs) were conducted in both temperate (TTtemperate) and assigned condition (TTenvironment) before (base), immediately after (mid), and after a 3-week taper (end). Measures of hemoglobin mass, plasma volume, and blood volume were also assessed. RESULTS There was improved 20-km TT performance to a similar extent across all groups in both TTtemperate (mean ±90% confidence interval HOT, -2.8% ±1.8%; H+H, -2.0% ±1.5%; CONT, -2.0% ±1.8%) and TTenvironment (HOT, -3.3% ±1.7%; H+H, -3.1% ±1.6%; CONT, -3.2% ±1.1%). Plasma volume (HOT, 3.8% ±4.7%; H+H, 3.3% ±4.7%) and blood volume (HOT, 3.0% ±4.1%; H+H, 4.6% ±3.9%) were both increased at mid in HOT and H+H over CONT. Increased hemoglobin mass was observed in H+H only (3.0% ±1.8%). CONCLUSION Three weeks of interval training in heat, concurrent heat and hypoxia, or temperate environments improve 20-km TT performance to the same extent. Despite indications of physiological adaptations, the addition of independent heat or concurrent heat and hypoxia provided no greater performance benefits in a temperate environment than temperate training alone.
Collapse
|
33
|
Crowcroft S, Slattery K, McCleave E, Coutts AJ. Do Athlete Monitoring Tools Improve a Coach's Understanding of Performance Change? Int J Sports Physiol Perform 2020; 15:847-852. [PMID: 32163925 DOI: 10.1123/ijspp.2019-0338] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/28/2019] [Revised: 09/19/2019] [Accepted: 09/20/2019] [Indexed: 10/27/2023]
Abstract
PURPOSE To assess a coach's subjective assessment of their athletes' performances and whether the use of athlete-monitoring tools could improve on the coach's prediction to identify performance changes. METHODS Eight highly trained swimmers (7 male and 1 female, age 21.6 [2.0] y) recorded perceived fatigue, total quality recovery, and heart-rate variability over a 9-month period. Prior to each race of the swimmers' main 2 events, the coach (n = 1) was presented with their previous race results and asked to predict their race time. All race results (n = 93) with aligning coach's predictions were recorded and classified as a dichotomous outcome (0 = no change; 1 = performance decrement or improvement [change +/- > or < smallest meaningful change]). A generalized estimating equation was used to assess the coach's accuracy and the contribution of monitoring variables to the model fit. The probability from generalized estimating equation models was assessed with receiver operating characteristic curves to identify the model's accuracy from the area under the curve analysis. RESULTS The coach's predictions had the highest diagnostic accuracy to identify both decrements (area under the curve: 0.93; 95% confidence interval, 0.88-0.99) and improvements (area under the curve: 0.89; 95% confidence interval, 0.83-0.96) in performance. CONCLUSIONS These findings highlight the high accuracy of a coach's subjective assessment of performance. Furthermore, the findings provide a future benchmark for athlete-monitoring systems to be able to improve on a coach's existing understanding of swimming performance.
Collapse
|
34
|
Knab AM, Nieman DC, Zingaretti LM, Groen AJ, Pugachev A. Proteomic Profiling and Monitoring of Training Distress and Illness in University Swimmers During a 25-Week Competitive Season. Front Physiol 2020; 11:373. [PMID: 32523539 PMCID: PMC7261863 DOI: 10.3389/fphys.2020.00373] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/10/2019] [Accepted: 03/30/2020] [Indexed: 11/13/2022] Open
Abstract
Purpose To evaluate relationships of proteomics data, athlete-reported illness, athlete training distress (TDS), and coaches’ ratings of distress and performance over the course of the competitive season. Methods Thirty-five NCAA Division II swimmers were recruited to the study (male n = 19, female n = 16; age 19.1 ± 1.6 years). Athletes provided fingerprick dried blood spot (DBS) samples, illness symptoms, and TDS every Monday for 19 of 25 weeks in their season. Coaches monitored performance and rated visual signs of distress. DBS samples were analyzed for a targeted panel of 12 immune-related proteins using liquid chromatography/mass spectrometry (LC/MS). Results Thirty-two swimmers completed the protocol. The data were grouped in 2–3 weeks segments to facilitate interpretation and analysis of the data. TDS scores varied between athletes, and were highest during the early fall conditioning ramp up period (8.9 ± 1.6 at baseline to a peak of 22.6 ± 2.0). The percent of athletes reporting illness was high throughout the season (50–78%). Analysis of TDS using Principle Component Analysis (PCA) revealed that 40.5% of the variance (PC1) could be attributed to illness prevalence, and TDS scores for the athletes reporting illness and no illness were different across the season (P < 0.001). The coaches’ ratings of swim performance and swimmer’s distress, sex, and racing distance (sprinters, middle distance, long distance) were not correlated with PC1. Linear Discriminant Analysis (LDA) analysis of the data showed a separation of the baseline weeks from exam weeks with or without competitions, and with competitions alone (p < 0.001). Seven of the 12 proteins monitored over the course of training were upregulated, and the addition of the protein data to LDA analysis enhanced the separation between these groups of weeks. Conclusion TDS and illness were related in this group of 32 collegiate swimmers throughout the competitive season, and expression of immune proteins improved the statistical separation of baseline weeks from the most stressful weeks. TDS data provided by the swimmers did not match their coaches’ ratings of distress and swim performance. The importance of the immune system in the reaction to internal and external stress in athletes should be an area of further research.
Collapse
Affiliation(s)
- Amy M Knab
- Department of Kinesiology, Queens University of Charlotte, Charlotte, NC, United States
| | - David C Nieman
- North Carolina Research Campus, Appalachian State University, Kannapolis, NC, United States
| | | | | | | |
Collapse
|
35
|
Morgado JP, Matias CN, Reis JF, Curto D, Alves FB, Monteiro CP. The Cellular Composition of the Innate and Adaptive Immune System Is Changed in Blood in Response to Long-Term Swimming Training. Front Physiol 2020; 11:471. [PMID: 32477166 PMCID: PMC7235416 DOI: 10.3389/fphys.2020.00471] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/19/2019] [Accepted: 04/16/2020] [Indexed: 11/15/2022] Open
Abstract
Competitive swimming requires high training load cycles including consecutive sessions with little recovery in between which may contribute to the onset of fatigue and eventually illness. We aimed to investigate immune changes over a 7-month swimming season. Fifty-four national and international level swimmers (25 females, 29 males), ranging from 13 to 20 years of age, were evaluated at rest at: M1 (beginning of the season), M2 (after the 1st macrocycle’s main competition), M3 (highest training load phase of the 2nd macrocycle) and M4 (after the 2nd macrocycle’s main competition) and grouped according to sex, competitive age-groups, or pubertal Tanner stages. Hemogram and the lymphocytes subsets were assessed by automatic cell counting and by flow cytometry, respectively. Self-reported Upper Respiratory Symptoms (URS) and training load were quantified. Although the values remained within the normal range reference, at M2, CD8+ decreased (M1 = 703 ± 245 vs. M2 = 665 ± 278 cell μL−1; p = 0.032) and total lymphocytes (TL, M1 = 2831 ± 734 vs. M2 = 2417 ± 714 cell μL−1; p = 0.007), CD3+ (M1 = 1974 ± 581 vs. M2 = 1672 ± 603 cell μL−1; p = 0.003), and CD4+ (M1 = 1102 ± 353 vs. M2 = 929 ± 329 cell μL−1; p = 0.002) decreased in youth. At M3, CD8+ remained below baseline (M3 = 622 ± 245 cell μL−1; p = 0.008), eosinophils (M1 = 0.30 ± 0.04 vs. M3 = 0.25 ± 0.03 109 L–1; p = 0.003) and CD16+56+ (M1 = 403 ± 184 vs. M3 = 339 ± 135 cell μL−1; p = 0.019) decreased, and TL, CD3+, and CD4+ recovered in youth. At M4, CD19+ were elevated (M1 = 403 ± 170 vs. M4 = 473 ± 151 cell μL−1; p = 0.022), CD16+56+ continued to decrease (M4 = 284 ± 131 cell μL−1; p < 0.001), eosinophils remained below baseline (M4 = 0.29 ± 0.05 109 L–1; p = 0.002) and CD8+ recovered; monocytes were also decreased in male seniors (M1 = 0.77 ± 0.22 vs. M4 = 0.57 ± 0.16 109 L–1; p = 0.031). The heaviest training load and higher frequency of URS episodes happened at M3. The swimming season induced a cumulative effect toward a decrease of the number of innate immune cells, while acquired immunity appeared to be more affected at the most intense period, recovering after tapering. Younger athletes were more susceptible at the beginning of the training season than older ones.
Collapse
Affiliation(s)
- José P Morgado
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Instituto Superior de Ciências Educativas, Lisbon, Portugal.,Universidade Europeia, Lisbon, Portugal
| | - Catarina N Matias
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Joana Filipa Reis
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Universidade Europeia, Lisbon, Portugal.,Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Dalia Curto
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Francisco Bessone Alves
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| | - Cristina P Monteiro
- Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal.,Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, Lisbon, Portugal
| |
Collapse
|
36
|
Mujika I, Sharma AP, Stellingwerff T. Contemporary Periodization of Altitude Training for Elite Endurance Athletes: A Narrative Review. Sports Med 2020; 49:1651-1669. [PMID: 31452130 DOI: 10.1007/s40279-019-01165-y] [Citation(s) in RCA: 46] [Impact Index Per Article: 11.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/03/2023]
Abstract
Since the 1960s there has been an escalation in the purposeful utilization of altitude to enhance endurance athletic performance. This has been mirrored by a parallel intensification in research pursuits to elucidate hypoxia-induced adaptive mechanisms and substantiate optimal altitude protocols (e.g., hypoxic dose, duration, timing, and confounding factors such as training load periodization, health status, individual response, and nutritional considerations). The majority of the research and the field-based rationale for altitude has focused on hematological outcomes, where hypoxia causes an increased erythropoietic response resulting in augmented hemoglobin mass. Hypoxia-induced non-hematological adaptations, such as mitochondrial gene expression and enhanced muscle buffering capacity may also impact athletic performance, but research in elite endurance athletes is limited. However, despite significant scientific progress in our understanding of hypobaric hypoxia (natural altitude) and normobaric hypoxia (simulated altitude), elite endurance athletes and coaches still tend to be trailblazers at the coal face of cutting-edge altitude application to optimize individual performance, and they already implement novel altitude training interventions and progressive periodization and monitoring approaches. Published and field-based data strongly suggest that altitude training in elite endurance athletes should follow a long- and short-term periodized approach, integrating exercise training and recovery manipulation, performance peaking, adaptation monitoring, nutritional approaches, and the use of normobaric hypoxia in conjunction with terrestrial altitude. Future research should focus on the long-term effects of accumulated altitude training through repeated exposures, the interactions between altitude and other components of a periodized approach to elite athletic preparation, and the time course of non-hematological hypoxic adaptation and de-adaptation, and the potential differences in exercise-induced altitude adaptations between different modes of exercise.
Collapse
Affiliation(s)
- Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, Leioa, Basque Country, Spain. .,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile.
| | - Avish P Sharma
- Griffith Sports Physiology and Performance, School of Allied Health Sciences, Griffith University, Gold Coast, QLD, Australia.,Triathlon Australia, Burleigh Heads, QLD, Australia
| | - Trent Stellingwerff
- Canadian Sport Institute-Pacific, Victoria, BC, Canada.,Department of Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC, Canada
| |
Collapse
|
37
|
Vachon A, Berryman N, Mujika I, Paquet JB, Arvisais D, Bosquet L. Effects of tapering on neuromuscular and metabolic fitness in team sports: a systematic review and meta-analysis. Eur J Sport Sci 2020; 21:300-311. [PMID: 32172680 DOI: 10.1080/17461391.2020.1736183] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/19/2022]
Abstract
Purpose: To assess the effects of a taper strategy on neuromuscular and metabolic fitness in team sport athletes, through a systematic review and meta-analysis. Method: To be included in this meta-analysis, studies had to involve competitive team sport athletes and a tapering intervention providing details about the procedures used to decrease the training load, as well as competition or field-based criterion performance and all necessary data to calculate effect sizes. Four databases were searched according to these criteria, which led to the identification of 895 potential studies and the subsequent inclusion of 14 articles. Independent variables were training intensity, volume and frequency, as well as the pattern of taper and its duration. The dependent variable was performance obtained in various neuromuscular and metabolic tests. Results: There was limited evidence of a moderate taper-induced improvement in repeated sprint ability (Standardized Mean Difference (SMD) (95%IC;I2) = 0.41 (0.26-0.55;0%)) and moderate evidence of a moderate increase in maximal power (SMD (95%IC;I2) = 0.44 (0.32-0.56;15%)), change of direction speed (SMD (95%IC;I2) = 0.38 (0.15-0.60;28%)) and maximal oxygen uptake (SMD (95%IC;I2) = 0.76 (0.43-1.09;37%)). Conclusion: Tapering is an effective training strategy to improve maximal power, maximal oxygen uptake, repeated sprint ability and change of direction speed in team sports. However, the literature lacks studies using various tapering strategies to compare their effectiveness and make evidence-based recommendations. Future original studies should focus on this major issue.
Collapse
Affiliation(s)
- Adrien Vachon
- Lab MOVE (EA6314), Faculty of sport sciences, University of Poitiers, Poitiers, France.,Stade Rochelais Rugby, La Rochelle, France
| | - Nicolas Berryman
- Lab MOVE (EA6314), Faculty of sport sciences, University of Poitiers, Poitiers, France.,Department of Sports Studies, Bishop's University, Sherbrooke QC, Canada.,Institut national du sport du Québec, Montréal QC, Canada.,Département des Science de l'activité physique, Université du Québec à Montréal, Montréal QC, Canada
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | | | - Denis Arvisais
- Direction of Libraries, University of Montreal, Montreal QC, Canada
| | - Laurent Bosquet
- Lab MOVE (EA6314), Faculty of sport sciences, University of Poitiers, Poitiers, France.,Department of kinesiology, University of Montreal, Montreal QC, Canada
| |
Collapse
|
38
|
Nieman DC, Groen AJ, Pugachev A, Simonson AJ, Polley K, James K, El-Khodor BF, Varadharaj S, Hernández-Armenta C. Proteomics-Based Detection of Immune Dysfunction in an Elite Adventure Athlete Trekking Across the Antarctica. Proteomes 2020; 8:proteomes8010004. [PMID: 32138228 PMCID: PMC7151708 DOI: 10.3390/proteomes8010004] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/11/2020] [Revised: 02/29/2020] [Accepted: 03/01/2020] [Indexed: 12/31/2022] Open
Abstract
Proteomics monitoring of an elite adventure athlete (age 33 years) was conducted over a 28-week period that culminated in the successful, solo, unassisted, and unsupported two month trek across the Antarctica (1500 km). Training distress was monitored weekly using a 19-item, validated training distress scale (TDS). Weekly dried blood spot (DBS) specimens were collected via fingerprick blood drops onto standard blood spot cards. DBS proteins were measured with nano-electrospray ionization liquid chromatography tandem mass spectrometry (nanoLC-MS/MS) in data-independent acquisition (DIA) mode, and 712 proteins were identified and quantified. The 28-week period was divided into time segments based on TDS scores, and a contrast analysis between weeks five and eight (low TDS) and between weeks 20 and 23 (high TDS, last month of Antarctica trek) showed that 31 proteins (n = 20 immune related) were upregulated and 35 (n = 17 immune related) were downregulated. Protein-protein interaction (PPI) networks supported a dichotomous immune response. Gene ontology (GO) biological process terms for the upregulated immune proteins showed an increase in regulation of the immune system process, especially inflammation, complement activation, and leukocyte mediated immunity. At the same time, GO terms for the downregulated immune-related proteins indicated a decrease in several aspects of the overall immune system process including neutrophil degranulation and the antimicrobial humoral response. These proteomics data support a dysfunctional immune response in an elite adventure athlete during a sustained period of mental and physical distress while trekking solo across the Antarctica.
Collapse
Affiliation(s)
- David C. Nieman
- North Carolina Research Campus, Appalachian State University, Kannapolis, NC 28081, USA;
- Correspondence: ; Tel.: +1-828-773-0056
| | - Arnoud J. Groen
- ProteiQ Biosciences GmbH, 10967 Berlin, Germany; (A.J.G.); (A.P.); (C.H.-A.)
| | - Artyom Pugachev
- ProteiQ Biosciences GmbH, 10967 Berlin, Germany; (A.J.G.); (A.P.); (C.H.-A.)
| | - Andrew J. Simonson
- North Carolina Research Campus, Appalachian State University, Kannapolis, NC 28081, USA;
| | - Kristine Polley
- Standard Process Nutrition Innovation, Kannapolis, NC 28081, USA; (K.P.); (K.J.); (B.F.E.-K.); (S.V.)
| | - Karma James
- Standard Process Nutrition Innovation, Kannapolis, NC 28081, USA; (K.P.); (K.J.); (B.F.E.-K.); (S.V.)
| | - Bassem F. El-Khodor
- Standard Process Nutrition Innovation, Kannapolis, NC 28081, USA; (K.P.); (K.J.); (B.F.E.-K.); (S.V.)
| | - Saradhadevi Varadharaj
- Standard Process Nutrition Innovation, Kannapolis, NC 28081, USA; (K.P.); (K.J.); (B.F.E.-K.); (S.V.)
| | | |
Collapse
|
39
|
Merritt EK, Nieman DC, Toone BR, Groen A, Pugachev A. Proteomic Markers of Non-functional Overreaching During the Race Across America (RAAM): A Case Study. Front Physiol 2019; 10:1410. [PMID: 31798466 PMCID: PMC6874140 DOI: 10.3389/fphys.2019.01410] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/13/2019] [Accepted: 10/31/2019] [Indexed: 11/13/2022] Open
Abstract
In a previous study, proteomics procedures identified blood proteins as potential overreaching and overtraining biomarkers, and a targeted proteomics panel of 21 proteins was developed.
Collapse
Affiliation(s)
- Edward K Merritt
- Department of Kinesiology, Southwestern University, Georgetown, TX, United States
| | - David C Nieman
- North Carolina Research Campus, Appalachian State University, Kannapolis, NC, United States
| | - Brian R Toone
- Department of Mathematics and Computer Science, Samford University, Homewood, AL, United States
| | | | | |
Collapse
|
40
|
Brisola GMP, Claus GM, Dutra YM, Malta ES, de Poli RAB, Esco MR, Zagatto AM. Effects of Seasonal Training Load on Performance and Illness Symptoms in Water Polo. J Strength Cond Res 2019; 34:406-413. [PMID: 31714461 DOI: 10.1519/jsc.0000000000003358] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Brisola, GMP, Claus, GM, Dutra, YM, Malta, ES, de Poli, RAB, Esco, MR, and Zagatto, AM. Effects of seasonal training load on performance and illness symptoms in water polo. J Strength Cond Res 34(2): 406-413, 2020-The purpose of the study was to describe the training load distribution of a young female water polo team in different cycles of the season and verify its subsequent effects on specific fitness measured by the repeated sprints ability (RSA) test, aerobic endurance measured by the lactate minimum test, incidence and severity of upper respiratory tract infection (URTI) symptoms, and muscle damage markers. The training load (i.e., rating of perceived exertion × session duration) of 20 young female water polo players (mean ± SD: age = 15.65 ± 1.3 years; body mass = 60.93 ± 11.0 kg; height = 1.62 ± 0.1 m) was monitored, and the incidence and severity of URTI was assessed during part of the season. In addition, we assessed the lactate minimum speed (LMS), RSA, creatine kinase (CK), and lactate dehydrogenase (LDH) blood concentration during the season. The level of significance set was p < 0.05. The training loads were higher in the specific period (p < 0.01), whereas a high incidence of URTI was observed in the general cycle. The LMS was greater in the general cycle (p < 0.05), whereas total time and best time in the RSA test were greater in the competitive cycle (p < 0.05). The CK and LDH concentrations were significantly lower during the competitive cycle (p < 0.01). The general cycle of a female water polo team is critical regarding URTI and muscle damage, even with smaller training loads than the specific period.
Collapse
Affiliation(s)
- Gabriel M P Brisola
- Post-Graduate Program in Movement Sciences, São Paulo State University-UNESP, SP, Brazil.,Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Science, São Paulo State University-UNESP, Bauru, SP, Brazil; and
| | - Gabriel M Claus
- Post-Graduate Program in Movement Sciences, São Paulo State University-UNESP, SP, Brazil.,Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Science, São Paulo State University-UNESP, Bauru, SP, Brazil; and
| | - Yago M Dutra
- Post-Graduate Program in Movement Sciences, São Paulo State University-UNESP, SP, Brazil.,Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Science, São Paulo State University-UNESP, Bauru, SP, Brazil; and
| | - Elvis S Malta
- Post-Graduate Program in Movement Sciences, São Paulo State University-UNESP, SP, Brazil.,Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Science, São Paulo State University-UNESP, Bauru, SP, Brazil; and
| | - Rodrigo A B de Poli
- Post-Graduate Program in Movement Sciences, São Paulo State University-UNESP, SP, Brazil.,Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Science, São Paulo State University-UNESP, Bauru, SP, Brazil; and
| | - Michael R Esco
- Department of Kinesiology, Exercise Physiology Laboratory, University of Alabama, Tuscaloosa, Alabama
| | - Alessandro M Zagatto
- Laboratory of Physiology and Sport Performance (LAFIDE), Department of Physical Education, School of Science, São Paulo State University-UNESP, Bauru, SP, Brazil; and
| |
Collapse
|
41
|
Bellinger P. Does ketone ester supplementation really blunt overreaching symptoms during endurance training overload? J Physiol 2019; 597:5307-5308. [PMID: 31674005 DOI: 10.1113/jp278830] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/16/2019] [Accepted: 08/17/2019] [Indexed: 11/08/2022] Open
Affiliation(s)
- Phillip Bellinger
- Griffith Sports Physiology and Performance, Griffith University, QLD, Australia.,Menzies Health Institute Queensland, Griffith University, Gold Coast, QLD, Australia
| |
Collapse
|
42
|
Sanchez-Sanchez J, Ramirez-Campillo R, Petisco C, Gonzalo-Skok O, Rodriguez-Fernandez A, Miñano J, Nakamura FY. Effects of Repeated Sprints With Changes of Direction on Youth Soccer Player's Performance: Impact of Initial Fitness Level. J Strength Cond Res 2019; 33:2753-2759. [DOI: 10.1519/jsc.0000000000002232] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
|
43
|
Impairment of Cycling Capacity in the Heat in Well-Trained Endurance Athletes After High-Intensity Short-Term Heat Acclimation. Int J Sports Physiol Perform 2019; 14:1058-1065. [PMID: 30702375 DOI: 10.1123/ijspp.2018-0537] [Citation(s) in RCA: 16] [Impact Index Per Article: 3.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/16/2018] [Revised: 12/19/2018] [Accepted: 01/03/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE To investigate the effects of short-term, high-intensity interval-training (HIIT) heat acclimation (HA). METHODS Male cyclists/triathletes were assigned into either an HA (n = 13) or a comparison (COMP, n = 10) group. HA completed 3 cycling heat stress tests (HSTs) to exhaustion (60% Wmax; HST1, pre-HA; HST2, post-HA; HST3, 7 d post-HA). HA consisted of 30-min bouts of HIIT cycling (6 min at 50% Wmax, then 12 × 1-min 100%-Wmax bouts with 1-min rests between bouts) on 5 consecutive days. COMP completed HST1 and HST2 only. HST and HA trials were conducted in 35°C/50% relative humidity. Cycling capacity and physiological and perceptual data were recorded. RESULTS Cycling capacity was impaired after HIIT HA (77.2 [34.2] min vs 56.2 [24.4] min, P = .03) and did not return to baseline after 7 d of no HA (59.2 [37.4] min). Capacity in HST1 and HST2 was similar in COMP (43.5 [8.3] min vs 46.8 [15.7] min, P = .54). HIIT HA lowered resting rectal (37.0°C [0.3°C] vs 36.8°C [0.2°C], P = .05) and body temperature (36.0°C [0.3°C] vs 35.8°C [0.3°C], P = .03) in HST2 compared with HST1 and lowered mean skin temperature (35.4°C [0.5°C] vs 35.1°C [0.3°C], P = .02) and perceived strain on day 5 compared with day 1 of HA. All other data were unaffected. CONCLUSIONS Cycling capacity was impaired in the heat after 5 d of consecutive HIIT HA despite some heat adaptation. Based on data, this approach is not recommended for athletes preparing to compete in the heat; however, it is possible that it may be beneficial if a state of overreaching is avoided.
Collapse
|
44
|
Waldron M, Jeffries O, Tallent J, Patterson S, Nevola V. The time course of adaptations in thermoneutral maximal oxygen consumption following heat acclimation. Eur J Appl Physiol 2019; 119:2391-2399. [PMID: 31512025 PMCID: PMC6763528 DOI: 10.1007/s00421-019-04218-2] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/22/2019] [Accepted: 08/24/2019] [Indexed: 11/25/2022]
Abstract
PURPOSE This study investigated the effects of a 10-day heat acclimation (HA) programme on the time course of changes in thermoneutral maximal oxygen uptake ([Formula: see text]O2max) during and up to 10 days post-HA. METHODS Twenty-two male cyclists were assigned to a HA or control (Con) training group following baseline ramp tests of thermoneutral [Formula: see text]O2max. Ten days of fixed-intensity (50% baseline [Formula: see text]O2max) indoor cycling was performed in either ~ 38.0 °C (HA) or ~ 20 °C (Con). [Formula: see text]O2max was re-tested on HA days 5, 10 and post-HA days 1, 2, 3, 4, 5 and 10. RESULTS [Formula: see text]O2max initially declined across time in both groups during training (P < 0.05), before increasing in the post-HA period in both groups (P < 0.05). However, [Formula: see text]O2max was higher than control by post-HA day 4 in the HA group (P = 0.046). CONCLUSIONS The non-linear time course of [Formula: see text]O2max adaptation suggests that post-testing should be performed 96-h post-training to identify the maximal change for most individuals. In preparation for training or testing, athletes can augment their aerobic power in thermoneutral environments by performing 10 days HA, but the full effects will manifest at varying stages of the post-HA period.
Collapse
Affiliation(s)
- Mark Waldron
- College of Engineering, Swansea University, Swansea, UK.
- School of Science and Technology, University of New England, Armidale, NSW, Australia.
| | - O Jeffries
- School of Biomedical Sciences, Newcastle University, Newcastle Upon Tyne, UK
| | - J Tallent
- Sport, Health and Applied Sciences, St Mary's University, London, UK
| | - S Patterson
- Sport, Health and Applied Sciences, St Mary's University, London, UK
| | - V Nevola
- Defence Science and Technology Laboratory (Dstl), Fareham, Hampshire, UK
| |
Collapse
|
45
|
Vacher P, Filaire E, Mourot L, Nicolas M. Stress and recovery in sports: Effects on heart rate variability, cortisol, and subjective experience. Int J Psychophysiol 2019; 143:25-35. [DOI: 10.1016/j.ijpsycho.2019.06.011] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/14/2018] [Revised: 06/18/2019] [Accepted: 06/18/2019] [Indexed: 10/26/2022]
|
46
|
Rønnestad BR, Vikmoen O. A 11-day compressed overload and taper induces larger physiological improvements than a normal taper in elite cyclists. Scand J Med Sci Sports 2019; 29:1856-1865. [PMID: 31410894 DOI: 10.1111/sms.13536] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/08/2019] [Revised: 07/31/2019] [Accepted: 08/07/2019] [Indexed: 12/01/2022]
Abstract
Endurance athletes usually achieve performance peaking with 2-4 weeks of overload training followed by 1-3 weeks of tapering. With a tight competition schedule, this may not be appropriate. Thus, the aim of this study was to compare the effect of a compressed variant of the recommended overload and tapering approach (EXP; n = 9, VO2peak = 77 ± 5 mL·min-1 ·kg-1 ) with a 11-day traditional taper that maintained the usual frequency of high-intensity aerobic interval training (HIT) and reduced the duration of training at lower exercise intensity (TRAD, n = 8, VO2peak = 74 ± 4 mL·min-1 ·kg-1 ) on physiological and psychological variables of endurance performance. EXP performed a 6-day period with daily HIT followed by a 5-day step taper. Testing was performed before the intervention (pre), on the 7th (post-1), and on the 11th day of the intervention (post-2). From pre to post-2, EXP achieved a larger relative improvement than TRAD in VO2peak (4.0 ± 3.7% vs 0.8 ± 1.8%, respectively, P = .041) and the 1-min peak power output from the VO2peak test (5.0 ± 3.6% vs 0.9 ± 1.5%, respectively, P = .009) and had a tendency toward larger improvement in power output at a blood lactate concentration of 4 mmol∙L-1 (P = .088) and peak isokinetic knee extension (P = .06). The effect size of the relative improvement in the endurance variables revealed a moderate-to-large effect of EXP vs TRAD. In conclusion, this study indicates that elite cyclists performing the present 11-day compressed performance peaking protocol consisting of a 6-day HIT overload followed by a 5-day step taper are superior to a 11-day taper only.
Collapse
Affiliation(s)
- Bent R Rønnestad
- Section for Health and Exercise Physiology, Inland Norway University, Lillehammer, Norway
| | - Olav Vikmoen
- Section for Health and Exercise Physiology, Inland Norway University, Lillehammer, Norway.,Comprehensive Defence Division, Norwegian Defence Research Establishment, Kjeller, Norway
| |
Collapse
|
47
|
BELLINGER PHILLIPM, SABAPATHY SURENDRAN, CRAVEN JONATHAN, ARNOLD BLAYNE, MINAHAN CLARE. Overreaching Attenuates Training-induced Improvements in Muscle Oxidative Capacity. Med Sci Sports Exerc 2019; 52:77-85. [DOI: 10.1249/mss.0000000000002095] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/17/2022]
|
48
|
Coates AM, Millar PJ, Burr JF. Blunted Cardiac Output from Overtraining Is Related to Increased Arterial Stiffness. Med Sci Sports Exerc 2019; 50:2459-2464. [PMID: 30102678 DOI: 10.1249/mss.0000000000001725] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE Moderate overtraining has been characterized by decreased exercising HR and recently decreased exercising stroke volume (SV), independent of alterations to blood volume. The aim of this study was to assess changes in arterial stiffness and central hemodynamics, and their relationship to exercising SV, after 3 wk of overload training. METHODS Twenty-six cyclists and triathletes completed 3 wk of either regular training (CON; n = 13) or overload training (OL; n = 13). Testing took place before (PRE) and after regular or overload training (POST). Resting measures included brachial blood pressure, HR, carotid-femoral pulse wave velocity (PWV) to assess arterial stiffness, and carotid pulse wave analysis to assess wave reflections and central hemodynamics. An incremental cycle test was used to assess peak power, maximal HR, and maximal lactate to assess overtraining status. Cardiac output (Q˙), SV, and HR were assessed using cardiac impedance. RESULTS Resting arterial stiffness was unaltered in CON but increased with OL after increased training (CON -0.1 ± 0.6 m·s vs OL +0.5 ± 0.8 m·s, P = 0.04). Resting blood pressure and central hemodynamics, including aortic pressures, augmentation index, and subendocardial viability ratio, did not change (all P > 0.05). Maximal SV (CON +3 mL vs OL -9 mL, P = 0.04), HR (CON -2 ± 4 bpm vs OL -9 ± 3 bpm, P < 0.001), and Q˙ (CON +0.32 L·min vs OL -1.75 L·min, P = 0.01) decreased with OL from PRE to POST. A significant inverse relationship existed between changes in PWV and maximal Q˙ (r = -0.44, P = 0.04) and changes in PWV and peak power (r = -0.48, P = 0.01), and trended for SV and PWV (r = -0.41, P = 0.055). CONCLUSIONS Overload training results in increased resting arterial stiffness and reduced SV during exercise, with no changes to resting central hemodynamics.
Collapse
Affiliation(s)
- Alexandra M Coates
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, ON, CANADA
| | - Philip J Millar
- Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, ON, CANADA.,Toronto General Research Institute, Toronto General Hospital, Toronto, ON, CANADA
| | - Jamie F Burr
- The Human Performance and Health Research Laboratory, Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, ON, CANADA
| |
Collapse
|
49
|
Coelho AB, Nakamura FY, Morgado MC, Holmes CJ, Baldassarre A, Esco MR, Rama LM. Heart Rate Variability and Stress Recovery Responses during a Training Camp in Elite Young Canoe Sprint Athletes. Sports (Basel) 2019; 7:sports7050126. [PMID: 31126079 PMCID: PMC6571616 DOI: 10.3390/sports7050126] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/03/2019] [Revised: 02/28/2019] [Accepted: 05/20/2019] [Indexed: 11/16/2022] Open
Abstract
Training camps are typical in elite Canoeing preparation, during which, the care to assure adaptation to avoid undesired fatigue is not always present. This study aimed identifying a specific sex response in perceived training loads, recovery and stress balance, and cardiac autonomic responses. Twenty-one elite athletes (11 males and 10 females) of the Portuguese Canoeing National team participated in the investigation. The daily HRV (lnRMSSD) was monitored. The (RESTQ-52) questionnaire was used to access the recovery and stress state. The 10-day training camp was composed of two consecutive 5-day periods (P1 and P2). Data analyses were performed using confidence limits, effect size, and magnitude-based inference. In the females, Session rating of perceived exertion (sRPE), lnRMSSD, and its coefficient of variation did not change between P1 and P2. However, in males, lnRMSSD showed a small reduction from P1 to P2. Also, sRPE was higher in males over the training period, with a possibly small difference at P2. Regarding RESTQ-52, total stress most likely increased with large and very large differences in males and moderate differences in females during the training period. Male canoeists undertook higher perceived training loads than females, with a consequent higher level of total perceived stress and lnRMSSD during a 10-day training camp.
Collapse
Affiliation(s)
- André B Coelho
- Research Center for Sport and Physical Activity (CIDAF), Faculty of Sports Science and Physical Education, University of Coimbra, Coimbra 3040-256, Portugal.
- Department of Human Resources Training, Portuguese Canoe Federation, Vila Nova de Gaia 4430-750, Portugal.
| | - Fábio Y Nakamura
- Department of Medicine and Aging Sciences, "G. d'Annunzio", University of Chieti-Pescara, Chieti - Via dei Vestini 31, Italy.
- The College of Healthcare Sciences, James Cook University, Townsville QLD 4811, Australia.
| | | | - Clifton J Holmes
- Department of Kinesiology, The University of Alabama, Tuscaloosa, AL 35487, USA.
| | - Angela Baldassarre
- Department of Medicine and Aging Sciences, "G. d'Annunzio", University of Chieti-Pescara, Chieti - Via dei Vestini 31, Italy.
| | - Michael R Esco
- Department of Kinesiology, The University of Alabama, Tuscaloosa, AL 35487, USA.
| | - Luis M Rama
- Research Center for Sport and Physical Activity (CIDAF), Faculty of Sports Science and Physical Education, University of Coimbra, Coimbra 3040-256, Portugal.
| |
Collapse
|
50
|
Etxebarria N, Mujika I, Pyne DB. Training and Competition Readiness in Triathlon. Sports (Basel) 2019; 7:sports7050101. [PMID: 31035719 PMCID: PMC6571715 DOI: 10.3390/sports7050101] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/12/2019] [Revised: 04/25/2019] [Accepted: 04/25/2019] [Indexed: 12/19/2022] Open
Abstract
Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the sprint, Olympic, long-distance, and Ironman formats. The large number of training sessions and overall volume undertaken by triathletes to improve fitness and performance can also increase the risk of injury, illness, or excessive fatigue. Short- and medium-term individualized training plans, periodization strategies, and work/rest balance are necessary to minimize interruptions to training due to injury, illness, or maladaptation. Even in the absence of health and wellbeing concerns, it is unclear whether cellular signals triggered by multiple training stimuli that drive training adaptations each day interfere with each other. Distribution of training intensity within and between different sessions is an important aspect of training. Both internal (perceived stress) and external loads (objective metrics) should be considered when monitoring training load. Incorporating strength training to complement the large body of endurance work in triathlon can help avoid overuse injuries. We explore emerging trends and strategies from the latest literature and evidence-based knowledge for improving training readiness and performance during competition in triathlon.
Collapse
Affiliation(s)
- Naroa Etxebarria
- Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia.
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque.
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile.
| | - David Bruce Pyne
- Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia.
| |
Collapse
|